THE R E

I S

A

FOR

GABRiEl COUSENS , MO
Author of Rambow Green Live-Food CUIsine

with David Rainoshek

CHAPTER

Diabetes Pandemic: W orld, Nations
and Cultures, Cities

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"......"ylo . and by..ho: ~I()".nd in. ppro- '0 ""po . ho W.n 40 pcrt .""h ..J Accord..ach ~a~ ~"'I "r...~ M • _ ~ _.'~m Mcd" ••n . Type2 diabeloa a . by '..-...m pK-diabnts .. if ..0 d.n .. . b.. likely .' _ ' ..I".hOI ""1Mkmw:.. .....ho lifeoryb from ind._..... M ... Type-l dubom.... ...\l\ 10 pncml' world. Of on.....rica'" and lati...s.he Amon c. An infan' born uL 2000 in.. ria.. ' ..' Epodc:m..... . about . diopooed ...iencing an ..U in<!T~tt by ...n. '""'I'" ....h. .....he U...... _Ioora......:al and u..J on • rda.. ...... from di..d ' f) bt dta •• world· .nd II unrocnmo<> on a.... <ltqu ••• nu..h _ ""her..""h n diab.000000'ed with hu"3'" . 2000 11010 :t02f _ _ P' ... India .... k>1' el.. ... ive A".....o.pIrtoIy .""".... and Chit>e><. n.... •• d '0 . tho nox' 1m Y.h ....IHUE as ACURE fOR O~ETtS -I. U" a m<UboIw: .. dio.. t I . .... diabe!eo. nmIWIlly !Tad!.. /0< childrffl. bomb... _ _ _ ..x. "'" U........... hi...• ""w .their "".....n "..gh <lev« of u'Nniution in .."'" by ... (oun'.. L"ed '0 _ ... I..'''' It ""'Y S«ut 51"'''3'' th ..... I.. hn"...Irumt"""""""A a """" Iu.bela......htff·four ri .n . brJup ~ If .... in.~n ~ ... and 'M E. wh.2 _ Iu..." about 10 poKmI w. lif..mon )'<'In and acalU1ItJtl8/o<.0 p<'fUII' in .tyit .. Tho p>Od """ ....... ofTypo-2 diabel .. mUlll""n d' . olono.t<>Iopcally....n ... N ..o . a . ....t. hal btotIhnktd... African A.nlCll non-di. A...ho .U dndop fuU·"""..s. proportton> ><CD 1ft WCOI. _ . There .. nd unhealthy lifutyLo. ... beI . II not _ _ nt..abrtics.. _1ooIc a... .. . . ____ ffho ..000 da~ p<1' yoa. of du.he riolo: of deve1or<na Typc.~ ....' da.. • dta....beta .n .. .. have about ...hal hal ~ ad. in Afnoo f) ...... liK<! ""... uri"" hope lot Type-l diabela b<tn!! """.... r.booc 210. it now expe..... diabtta..!. In ohon... .h .~""" '0 .he WCOI." hr.... ..bt h.pidtm. For •.-. . 10 • '1'110 ~.....ed 41 million .... bt i"" . sed 00< in twO. d""P '" popuLot>Oru OWltell from 'hnr III"'" difts 10 tho -fooch of commom'.."no by 1m 'o....bnts inert.. di. Ioor ... "'II .. . ".. ka...Iw\ pn>.<fly ohon nmo..-.l di...... Ih ....._a _ ..." I'ac>h..." f""....hs from diabel ....<iy odd.m II o ft..ican .. 1'" . ". eN""" of dovcIopi"....wa.. ..hOI ~''''' may ..."... .... . ." oocin . I'uorto Rican. This can bt ~xl'b.. .... _. ...s.

.w. C""'~ <I ... Ind h!&h·.....lloon) . die! . . peM EC:E<Ie...... ilh <li..... IlOl ..un... 1>10 ... .6 m.....ho.ho.kn1. .. .. """. "'-...and ho.- _ _ _ _ _ 101 _ ------ .. " lfY_fo . 00 . lfId. ".."...-f. I clun of oup.. up call ...... -SO... du.1 . ..tmd.k lho. ..' _ 0/ ... ·'or dutt. ".aoolC ..'""''' Chm• . counlria...... J'I"O&fU' b .nd Ger . Oi" s pcrrrn' of the aduh popul. d'fon 10 hotal thtm· .. at>d En 0 """1 ". 1400...ly.ny·:Kid.N s. Ih ..p~...... ? 30 25 20 15 10 ... Wt art loo~ in l" ". 'u. In .he full v"~nl of .. 14 pc-Kt"n • of M o. . and . . \ i.. ' "_e».... and a dooaKn . Tlul book o... bt..--.. ur.... i. and ..1>II h($ylo ....abeta....nd ..II . elyi"" on lunk food.ugo...hi. tho dIE.. ye'l"L Wh .1La.. bu.. nd lifestyk . mu<t wtdtm.nd p:.......ji.. s o . .... elOY 10 ...... oulNm. of Type-2 diabel"" • .. . worldwodr. ""'lVI' • """""'"... ....! '" be clta" Obeolfy don IlOl ""....... oi diobeta.oooocs • .. .. who • .1.. "hly '0 '.con' o.4 ""Uoon).. bnIC popuUhOII.. T~2 d . .b...9 miUOOII Typt-2 ... ).. Nationa I nd Cultures In 1001. by J 5 p< ....nd ..... An obvious mu l' of ..~. p".d /or poI. Id n.b..h...' ~UE " A&UlE FOR DIAlnU no....vod""l..ttnd.. W• ....u pmpIo who . " ' .... <I.... .. <I ....... tho nU' Itn y• • ••.- -- -.' . '""._ {9. -- -. IJ~..In=<.. __ la..'" diabetes '" """n ro... ... " • •yn. f. followed by 11.1La. pl'Obltm ""Ion8 n.k .nd .ol .. di.. 1 . . poondtmJ< ... ho...".o.."". ..".n . h .nd h. Aho...ho.. nombor of pco"l~ w"h T rp<-2 0...ab<t.en •. dio<".• N<)t~ .lI."N-anmul-fa.h an +0.".ho.... dia b<t..... It " an indi" " . .. I....pIOm of !hot ditt....an' '0 rnntt .... Un ... obt-w.d .. a dt:u al>ll ulr opproaeh 10 addl'dol' '111 . Unconlrolled di..... ....1 Indi> Iw!lot 10..." 1 1 ~.... --- . ohange If. Fi. loroN dralh ma"''' for I.e ..... .. di...- million in ." "'. .....ah<rioc<....he """" di.1 m.. pm .llilll\ ro make lho...~ __ =. Th.. ..Id. nr 17. ronwmption in ... in Ind... 0 -.....cide-lodrn food.0- 'Ifn ' .. soocia. .don... ond lif"'tlt iJobos.......~ ""' bon). " i ll i""..OCt... We do "'" "no ' 0 loolc fo. "". n .n chtld ... ' 0 urodoentand ..8 m~lion) • • nd . II up 10 90 ptrun....ho.... ion. au .. The WHO prod".aoo. IItlo.... $ $I . and hoelpo u...

he Uni'. Hi..hotlg. Z. ~ '"' .oed not w.. and povpl. &om . Thi...o 13.d to inc« ..000 in 1976-S0." '" 011 !he'tee oj the planet.. on inc .8 10 7.. he . Th..~ US. FlA. Amorir .' in Spanish..S.... tim< "vi"lj child«n bicyd<s.u.. at< I>«uming m<><' mat..iding wha.- bet .n." [n China..n in<1'<'''' clooc fO 100 ptr«nt. J"" roll thrm a "..-st<rn ". 3 poe 100.S.grow'''Il millQl"iq' group in the U...ion." Thi. and 2j pt"'''''' for ....tn"... it .ht popula..rially prosp<..."""leh... currnuly tbeit n."" In tho Uni«d S..bat i..lLan Clue.oooid.n<. tI>Oj' h.ra 01 T)'p¢-2 diabet.. Control and Prevt'Il.rI •... .u..h . by 7~ p<"tC<'n" romp:lt...I0_"'Iut""'~.. p<>O= slrccm'" rootrol .pcaking cOftlmuni. "'.ough 2004. 1.ion Surv.d tbe W.. i...1>< import • . ir.' ""imat.:H ANES Ont-<l"".. rn ." " ....i"" in lOOl w . in J'P""""" childt<n..."" .d •.m worki"3 "..... l.. 1.n drveloping diabet . among iunior hi'" ".on.pproxirruo.nd '" ".."".ional H.y (t..n. PhD. f.imiL.<ping.d... 1.han African A"...3 pt. ..h.nd 199(1) indica« tllat dial:>«e<.... wirh cli. [..ndunada . .id Amold.. ia. ir~ thr I>(lnJI3I . Th.... {rom ~..i"" Direct . h<rweco ' 8'5 18 . Third Na.as an incn.'... "'Y .p..ion F. In 2004..n. in<1'<'" will be _ n in CrnIt. p..tion..1<Utal m mo.r I>«ou".bet ..x't.ririon and of of .. CH''''''''' Tbrt< . .han the zonc . induJing A.<.be.hctid..in AIll<nn and tho uribb.H i..int has bcron>< 1"'"." in ..h one ou... aboO! l..ion o' 'h< Globt.nd Nutri.ld'...n:at<r .h La.. th. """'ding ro proj«tion .H "..3 percen' o f ...~ mil..t< 20...ion su{lrri"ll {".. WM« propk in na.in Amorkan Counni<s (LlJLAC) and with jotgr V.r<~."rou..be '. 1US.rongftA ~ on c/W:I"".. Amcrin" popul . me.• nd un.ni<: • • t< ..bou.Ilanges In monali'r profile< in the America. '!'fly commrnt...imat.. .. is pointing to .. dram"". of diabet ....h....rn di. and Japan at< 60 ptn:.. 1 J"O!l<lI.-N th. mo . ltll. In j apan."1. >I"di . sueh a.>>e<! 00 I 9'94 1111shov.-s..ima".1<.. KOrta. pruj«t..t. 15.oo ...1 pcreen' fmm 1994. lOI(}. . wi. ... ..ni.o <apidly through Americ> we n.. n .d to 40 ptt«tl.... di .ry 100... whirh i.. iq·...! pr~...i ... in.be P' ge> tho Janua." "Typc 2 dtabe. b<t-f<.amin.hooI <hildm> I..oly 2(} million in .. wi.n .d S...."".oo •..:..be li ... In .be numbe.blt ....1 .t.'" illness in ISS(}. 2006 <di. 'hr numtn of obest ptOpl" ILa. • growing awa". from 7.. ("""""«Cn 1980 . Typt-2 di. 01 ntw . 'or Di".he U. by . d by H ptKC1l'.be {.. <<< mot< likely to na . Jad""".0<..be wu.. not fully ...i.gn<l'O<d and 20 million who ..' .t.hn"....000 in 1991-95.n' ...""n'.. " . . i. Typ<-l d.. p:lrti<:utarly M. Typt-I d iabet .".. ...'.. wi. I.. . 1 An." 01 33 . in .. _ .. Na.S..000 Ilavillll di..nd •• 1".J. w< c".bou. diet.. do .. from pt<val""". of ".. .. by tltt yu.THU E" l CU~ E ro_DLUHU ab"".. t-tth thot lao .o.II< An>Cria. h.. prohl<m 'hOI is obviou. nd '~'hird most <Oftlmoo chroni<: c".. and IJ "'illion in Larin Amtrka and .n.he mos.1 rat'" may bc lo""..di.be Caribbun )."'1 ."".. 33 million _ I .0"''''''' (.9 pt.. w.. betio di. China.. tllan 50 p«cen....ing tho< U.. t doubl......dul".. ". • • i• • w. nty-w< ...ditlon Itadi"ll '0 high morul. [)i.. mort srnnically "'''~!'f iblt '0 d iabet"...h.. Thi' accounts for of . of diagn<><e<l di.<><e<I wit" di.ber• • r< now .. outritioot lo0<Io make ... fIX .ies . <~J'CC'. thr pKY" Jc.".... g.. t'< .. d ia".bet . 100...itn".be "ven. Or~ . Itoad of 50 •• ... fOf South A~.. 'n'" • .ry .n Am<ri<....h j"hn Da. . 8oJto~ .pani<: whit.x."idr.ly v.. lion . h.. t" .... o inc' ..ion (QX:I . tut. .>hosity ute 01 thrir parmI$.. with diabetes in .u nu... t< pro.1l R«..p. urpa . inc .i<an •• nd non.. 4 S pc"..im.. .xic. h ... o.bcti<:..ri<>oo....'ion. oeou<go oj _ i t y that.. . .. I I.d...ildt<n and M..S.. This i.esident of tlto Lragur Unit"! La... o' D.1I leading CauS< o.. From 1997 ... xia> Ex.l w...«).. t<. o' Oiobet.. in tbe U. i.. . in .~00' tbe w<>rld.. of p..United St. wo"".. mil>Otity pn-....."d.. Va'.bet .h only 2. ".. 1992 '" 9() milliun'$ W. now oom umbe .bet . I.rd it ... ~ THE AMERICAS I\...>O<l cui..8 pt""'" ou.. 1'.d on .v< of diabet.8 millioo di. H i...".n i. 'ripled si.he Caribbe.n.

... DlA8ETES AS A CAUSE OF DEAllt to Why ... " .l"'.092 .~1 of tlu A.. from ..vionl R... n". ...".ed any.' In.&<11.cd 1b..... ... bo-.......-hieh a~ our C~J. Ii.... . 2003....S porcon.. ...u and yqltI. 1"" po""" pt.h. of _ . added fa . - .i. .nd oIJcr......ath •.... A..."" VA AlA .. U... di>p>Oitd dia. .1... •..xl«"""...-td.t.~W>.ha' oolf )..I!....It...k I'..'" - reo""".. I".. connn .. ' ..a"..s..a.i . indtptndm. -ohnJ <0 dra..bln '~'IK..roc. . of calor..n prod"""'l con'nbul~ ~.. · 01 dra'h....t)" in'ak...... h .100 c:aloriM ... u. found ..cs in 2002 {om.. 1<11 01 the ......n certiflCa ••• . had i."a!of)'.. rlIot i>qu"n.." ... """'Ia' -n...lto USDA.s. "" .. 10--15 ptrc .ed.."""... no-!tn....ho Na.700 C&""'"... _ing.r~ mort imponon.......-..ed .. . in 2000 prOYtded 3. .0 bulh .. actually drac. ... . ca ......J ". .. likrly .. <ion and ' oow ..J ""I. ~..249 ............ of propIr ". and cooki. ... it""'" i"". a_ It"....1 pt"". o'u. . In publiohtd in .dded.1 of 224.a...It.. tn'..... _ _ _ 10 .\OO calorits a"" •• th< 197'(1 It--rl.".. of rlIot rwon.. . nee 1987. . . _ == .. AmmaIn ~ Diabneo. was . is to t. n.a.. U. di... fru. n...aX<! by H...tp1irte .... po...-finn! vo...'IJIlt'" .s.nd ".. for 197'9 . ERS J ...r...800 nlorin. w... -..0 ..... I~~ u ..ilbnee Sys.... f'<1" atpi ... dio~ foodt...ha..lIn. ... point!. in . S&.-.... 01 de.." in 2000 "' IU" untk..llnts .. p"" P"""'" """ day• ...X<!.... Julte L Gorb<nll"ll ..'. ~ food and hund"'" mort atlonto """ ptnon """ day ....J ube!'f)'.. 2... . WI _ ...t~ 1950.. I><_.. Wilt ... i..h 1...... .. Ibth amfica. potnu. <H _I.....IH(l! IS ACURE fU DlA8[1U pOpUlation. of ...n 1910 an.. .. to '0 mow a '<CC1\' in d ..."ftca •• ~ .lIn. 1·.oonohtp bnwttn fanul. I.. ""'1: 0I0l0-...... I....!.....ch Srn-icl! m RSI .."... ft.....oKd on .ed I.. Acmrdi. 101"'....... 3.." ed. abou.. ....d by 7 1 rnttn' in .h . .:edcn" wi. and obct...5.."k..u ... D. CDC dim:t ........ ........... lHO.d 1000_Of ..BO calorits... undtrt<lm... d"..h a _ pt"OJIIc d.han d. .. a".h ...n.....h. . i""m.. 'uIII'" . family in<om< ."...... N...-.. <H ' '''-F''"''al ... Wh. incom< and drath from . ..:to... o.'.. (~ ...ot1J<tud.. {. whik d... food turri..ho do..... tIt.ha.rdin& ..ha..be. Sntdoa h....~ U. u...1 on U...... lint rount~"... or . inly .ho .x.. ....w~.. rol~..... 01 d . ' m....... had i..ll ...... gno<oNl di....alP' potnt!."1/ .h.JoolJ 1J pm:rntap" poin'. ... It fifthtqa..... 9.. In " 'him diabetes wa. . of limil.. num"'..r. inc. nurn ... for ~ .. . . ca . rn frocn bun do..o..\-4(/ p<1U1I' of Jc.7 rnttn.ho undtri...on .em (BRFSS..ho O>C..o"'. day.... . . Jo... '''''. . ...h ultin& from ". h d .d. "" ' his .. '0 .. . ~ ... ...1 Morub'J 51 .d ......ff. .d . mila.. va in.. From 1m ' 0 1!l98 .... -.ion b<.d to.nd di .-. twta" . ''''''''1 ~ ~ dun 1.. d.. 'OI. • .h I.". h. inu.......s. Diabetn . ..." """'1lI"J . th< "".... 01 dra........lIn.... in rlIot 19ro....·"'. Doallnrs "".. oddrJ ""1\..ot .ui A.. pl. 1989.. ..h...h «n."""'...d .. n •..<I" Med.. will t..n".. puning d~.. . ... d.J 10"" 111" rank..ly atlor.nd family incom< <how a "<0lIl trIa"onolIlP • acawd'"l ' o data from .. JAnuary I... Ii....'.-.. hnn drcrnwd ..boo • . 01 In rlIotla ... i"".Dr.mp<d 4... E..1 .<onomte ROK .... tria· .hoo..-... calorit CtlftWmp. "'...1Is ..800 at""".'. •..... 0 ronrrihu..s.. ... 51111..d low In 1951 • ...... lost ' 0 Jpotl.. ...inIl ca .u..gltly 1..". . .. iowc 01 .bi~ ond • ... ......1 doa'h .. Of .. .t .. b..... bt..... whi<:h uX<! IIeh. ..olJ ...0' .m ..ionall... bet ..nd BOO alor.. cm'ury)....... MIt for de."te..ea.....S pt....... and nnon ..lJlf.ho 7J. 0:--. Grrt..........J 1958...ho undnl..-.... S-u. ~ da. .

.s. I. de..-- hicht<c tncum. "....••• go'..ocd a..I of f.. ionr. v_praodon. ...t....S... tUn FaR 0IA8(1(1 m...6 mllito n .nd mlnOl"I'Y ..abo:t''' f odor... . -.bt to""'"". 45 prn:mr Iughrr III womm arod 2~ prn:tm h<&htr in 111m than ... In de~1oped coun· "i. .." f • ! I .. of ...h •• KTually ~"'" dIaborlic phYOioolosrnu"~....liz«l na..I1'IOo\II poor and ...oci . In [ nJl...o dc..tlop~.. il "'''''sJy uo. ohoity . juSt under 27 . tlktly..Iilctlyro bumolu"ll.. . complic.. ... P«tpk from black . . . 25 ro...7:D'.mily i"....• •so.uon ( 1I)~1... ~....."..-...I ~(R( II.~ 2.6 Ii.... and 3... h"" law.. bo:tH ' ....."bo:t.'h . lot boIh ... of <hoot . "". tn01"( Itkely '0 dnriop Typt--l di. bt..' on . h di.. ..".... I pofIul...M poor ...". ""Iu"" . of tIw -_ . his.u 2.bt. ...._. If .. ' 0 M. I• . ....... Up«1N to .poor food. 7. of diabo:t"" J'liUUCUb. .. Ibt Io~ i _ JfOUp .. :IOCQ I_ ' u. 111m .ocd ......000 ot mom 1"""'3 .. each h..... I<-vc.. 1"..'-_.. "Iow -inc<>tl>e" .. ocrordHl« to "'""'".h tcOflOfttic '".... m<)f1. i. _._...... - ..u"" •. I II.. n.S Ume< .t.S '''"... Ibt dr.bneo dealh "'~""""'3 .'S in 1M U..ht .hhy food" . pnoe fot 1M d . TIlt di.. ' 0 dt>oIopins nalion•.ly In 1U00So..- .~. .htr...t._ women in famllin .Irno<c dOIlblc In . .an. oocin . tional ..".»<. Di.. 11..Olity from d.-.. ....h •• dilf•• from indul"i.. ..nod womrn._... - • •.ha<1ll Afnc... poor x CH.."h i~ btlow 5 10.t. . ' Of «>n< ."p ..v... In caJoo-xo from pro«t.. In Afric •• . .. .h ." h inooonoI of 525 .. " .. Ihree limes II.~. V ...n-ClJude Mbany...h~ mosl .100n.In Nonht.I~ w i. bnn i. n d d ... ffotdablc diet bri"l OM ...«I oil •. o f 13.. I : _ _ _ _ _ ... . 50 1"' ct"11... chtap ca~ <OnIt .>O<I......My."_ -uo..... In'crna' ..-. In ...uprand hydrovna..~m f.i""" hisM<.....y 50 prr«tl....... l l>i.hnic "oopS'''' up '0 $i~ w"""'" .. n.(d wi.n......o .e-.81... IOIftfI in F"'3u. ~ '*""'- 111 ' ' ' ' _ I . ..... AFRICA Ii..000 wa..nd.

dia ..ho ........· bel.n Tuni.-.. UK "..100 .1)' .. ..........."" .... ~ . '~rm lor d""".. diabcfes.. n I)i ... This .. UGTj.. 30) In "'ornen of 23 pI"'C<'" ... ed by II.' por«nI In Tunr ..h ... .. .ln I". ..... ._ 'ok.... 10 .nd ...md Eduoptan . Anor ...nd Hindu ... of penpk In ...>d imp.... of d'ahct.....\ R vutn than ll). 0." . .. pf<'YIitn<e 01 obany.h "" OS h• •• hem rtp<>tled from countries.. I I I..coed " " " . of ... k. ""hr:ain... 1ena: .....nu ~ ..t•• "."".. . ""'"' Eu""".........01 Typo. po>n..ho • ... ~ ." "u.... ' 0 . bttn """"'........ diorovcrnl 26 pna1t' of h.b.....:l<I-"'" oncodma: "' .lin". U rIOI EUROPE l HE MIDDl.. . 600. ...licit till .. II.. Van' "-au !Kit of data .. populo..omo X)...." o/ 'lItd . ~ ' 0 cutb ..1 •• .o romplianont """ a. . nd 18 pI". front lhouYnck 01 )'1'_ "II"M.000 ...Iin ~:tmOr\l"""'" von...n" •• ..t:... m"......I.. ".. .-boa .. prarti· [t""en fi .."" in AInc:a..... mdb.abnn iJ low itt b<Mh ru ••1and urb..1. ""'OS< """.... ........... di .he Lary "". t...." ~ of d".hobo: .... ffcr from . In ... . wurid for . .. ny... nd . Y..... in T....".~..~n junk·food Nl..ymptOtt>l.n...... In M"". . B In .b-S.nd Ku"""it.. mic...~ ..EEAST """"""'ted ... In rt.. h. ohnny p'nic:ul........o 400. to JO pn-cm' .. . a . p""p hish<>t oncidntct wi...d Abdul.. obosity •• ... p<tpIIb. (BMl.i""."....I!UU and ~ p«II'It in . wi'" .....". 01 impoi...""..0 hlJ.. mdex...1.000 poopIr ~ wi. ph)"!icWt aDd duboul <><1"<" in .na. In En5Land. 'F. hlJ..." i.....".d . popul .... ....ent .u... n Ai'. i..ml*" " bound .es...he Gulf ... ...4 million duho:tics.. 0/2001. •• .11 ..''' ........... .arh 3 milbon by 2010. and foot ulccn a' an url. In onO$"'oI..! 111".~ womm .... Un<ud Anb F. .kd ~I"'_ tok •• ""...iIoup. which _ ~~<kdo 16 f'OT'-"""I '" """" coum ........ in ....ho Atab rou . If .. ...ppoa . ~ .."""lI women In Tdoun... rnodo..Iaw.ayt>i In ..".. h·d..... ..... a........ . .!ric...... ln--Idi.. n. and ""hui. 01 ....."k indic-.-sIr .....O"bnn ..lcyro.nd.ynd~ (S...n........"o.. wm: "' nslt.. d .... fa.. population. rimes .d!. ... laro d.. ... In I~<><I.-.....n:d III .... Joot" . In low d"...::. In Muolim ..... h..... .......ootld Huhh Organi.bnn 1>. in So....."h $0. rwtn..belnca ... .._ ....lit oJm modtn.bnn J'«'V. hu..ondo 01 ~. 'ndudi ... Upon ~"...IhllmNa 'Un.nd . 1·1011 oIlUwomon ... .· bel ... u. In .. dtad.adr • mat<>< pubI>< lal .h d ..............ion n.lit.h...t kos . " ... mionnarim . es.. va.."........ '''''''' 01 NoM. ..nd "......~"" Tho I'ff"'·.i Saud. and 1ft ....n . . III Soudl Anht.........n.... h w". d•. """"Ia...... S IJ porcmt itt Morocco. • . " pmltcrod 10 ...nd ...........ron .........·[utOpnn " ounW... ~. 2S prn:...tn ""mu comm .. diY. ...... M.. .... Dr. and 00.... ....0 lomim!."" . oriD .... brood. by ..1m.cr .. ) JU" 1I""... -...li At'M. "tth .. Motw.. CU RE FOR DI. .tn """" ..IT CW(1Wt"... h. .. bdoind.. fi ..mong . or 5. ..~ •• rly . Kurd .. and early Ion""...belt< ~nd dtd ..-. Obostl)' .. Tl>< Son.p" a.."'. IW"'" Itnre 0I"frpf-2 d". of inlp. Of"". ."" n$t"C .. .y JUtS... •.. Doabel. d~ of"... kna.~.)~>< . '. . ..r.... n".on...ho.dcqll.u . _ .. d"bot ." bw . Of ..0• .tt 31l'rn.. of OY"-w. . . 1.....~..... " cur....h diabelcs..\Db mm &nd womon fro. .1... data on Tnt<--I diabnn in "... ." Cali.....boo... ... wIttdo ....nd in ..01 no...Y-.. .......h ••u Afnca....like honey... ~ dt..m. .....a'~.......... ~rpt.".. m""5 wornen..Ir 1 pore. .. r1. ~ ....h.... Af............ '''''''''' ..h<. h 11'"""1'" nt.....ti"8 • •hrnfold inc .I In lJr . .l.aD' and Afncan-wn popuLa""".oj«l> 64 millioo by 20lS.! di. ar.-It runw'" .kn. _ I r ....pc (body m...... ". f~mil. l>uboul ......... " A«o.... 01.... indl~ ..·hi'" U porccn..1tnre populo.....di A.. wdI .. >topp«I ~ &nd bcpn Ct<~ .. n.. ~ in Afrka .at. ......"."h<xK-y uru><" beau...xtrnn<ly low . ""'"' SU!i("f'IIbIe II... from rural .ding '0 . lS-JO potctn.k '" dub<f. wi.. it ". hogh....~ F.II a ~k '" .or oI. . fumt 01 prNII... dtw~ T)'p<'2 diaheta."C ' ''" p"""') u... Mr.aottd roien... d... rook ........ .. n . . Onl.fM(I( II . For Type-2 diabn ..ficantIr if . 3 1 pn-<m' ILad nod .. " w • • . 01 . 'Tkr run • higtt n.. ... ..1 p0pulo. Ycmmi. . million di..Qwu.... ~...beI ."."" 1".. Fcdt •• ..... in Ell........ ... . Solidi A".hou<:... bIl... At."id.. hlp.... po..

..orr: m~ium. ... II " .. inl oo. .. A.. mon...Id din of rrfinw whu • .....1>oIian. "".....~ .."y " <erondary 10. ..... f. " ..".""" II "'.wo-f.Ion 01 I'ffpm"m ....." . n pb)"OCiilIl.·nn ..."" ' 0 CO b. lOry on . and many c....>"'1' £..unI 43 poun<k. deocribed ""'bot.....·h"....:o ... y Ix ..".Id rul"... ''''. Am...<o' . kh \CI<n<eo ..~IIou. bot""'. II 1S:>WC"I..... w •• an " .nd low......... dovnop diam..~.gh ·whi.. . ....·1t cha.Iwtn$d. w and urina...0 • """". Tn." ".. ...odo from c.....fi.rdic '"'" . whil. Ilt".nd corn . 01 mind .. It .. nd C.. ·•• "'1 ck.ym".i~ ..... an"..mport. Y...Hn from . commo-n.II. and liffolylo babe .-wpr..........nd • diabot"8""lc Ilt"...It ""'"in!! d. " ......nd cMholoyd .l ......fI« Worid w..... br. ''''0 en- Iw«t· . diilhcm ha .....h .pok~ <>f I... and Hiopo.n A.. diahfou".1a... durins p... • .......n '"""tact "...b .. ...hllll"'''''.n". t• . hey ha •• mlll"...~.f.u"... .. its. cap"o ronouml"""' of c... and . Thon ........ "'&0' and wh".. t....nd low....d .. n..... <110<11.t..1n lOOO. 01 Du.. AI...l" .. nd """.. ronspIC"U(JUI coru.. hod!.p<>.... 2 to al...he Ta~......... .... " TIti..... lao .1 fa ••• nd junk luod tha. ft •• "..."""1 d . rul· .. ""roximal<I)· . 'Y.. "f eo.·hit< Ik>u..... doo. .j ..~ m " ' CURE fOR Ol.. d.. ''It-' ...""' ~ d..J....h •• in ..."h 1 di... Thll m.s ..... Tht n... i". doho.. ""II " 0 Ag... l gctICtic dcf<~. ..nd~ culrUI"C"l to which w/ti •• 1lIIB'" :I1Id .... mttobot""..."i~ .. 'Mi.n hH........ • n .. brtu fdiil bo:t:.. BtfI<I"'" .... 0< IIFCS1 .. AD. in. . 01.. Wha . p •• .hit......ng .... Typo.. Asia . pound......"brr... rr "'" li.nd hc:... Ht found . Dr.. n:htr. Thei...lBm S paintinp """"lrc -.... .. po«<n .... L"i ....." Du.... 1ood.. . In 1970....u~ P. boIic imb..' abilif)"" r. or " pol!"'''. " . .. concomotOn' oheVty." Thtn...B'" of .i"..""...".u•• CU~TURfS TYI'<"'2 di • .·2 d.. II ha.. '0 ba"" . din coIlidtd.......t...nics .rodllC<"<l..m.« in . 51 '~I(>O<)<t1 P" ~ P" d.. oo:rin!I "xl. lndi. .. Lalit O.... nt A)............~ lok)TU<:krtw w . ndt Amrri<. cult..... "'doy.a"consumed ana....... 'his T"'" don"" ... mnwn (rIOtab/y h~·fTucmoco com '.... a .-d _h lao..S.1......."p...""0(. ~nd . in mttobolir.dor rho.. "rat<d a/lin..." . <..m. diet ..· 1><-... c"I' "r<' c.... belitYt iI"""ftJCI mar""pbm "'" obnooy p«>b- .. Au ... ~ Aino...fUlly.. n ..m. d ..~ A&Jinlt Wi~.... Tho . ". ....d been introdUttd.. .moull'~ tI..~.• nlllUl.s...... loom of hob. and obniry ....ebody baYing . bohyd ••••• "pid • • nd p. a>poOIIIJy..n ... d>.... hi"8 unll<••d 'Min human lull"'y.p.. "m.... ..u .. in<lok .... .. of dllbot . <OII... dncribn .. only I.r). n<Io: fo... Both 01 .h and "'" ... .......maps • "". /d.yk ... 0 .. " .. j"nk fooM..... .... ocans. by Ilny. food.. .. and pou" oium. III • .. .ffms I""".he Pinu. brromo .I><..n . d.. it .nd...... _ poopk . ..uci••~ ....k 01 Tr~2 di..h p<0CflI<"d...:i"..nmon..'od ""..........h"".. a.~ u .1 f....-......II< ...... Tht Pim.ha.. TItos IS why . h••• bee.."" ~k ".Ra .....""ff.olio ba •• ~ C<lnIpDnC"IIOt. profnoor oI .·· 1 diabnn ....... U'UIaUOD.Uy fo< Tn"" 2 diilbot .>beteo ""'.. only b. flou.. oIlOn....."..ont fKttJ<.n ... . who h.. Tn"...hom ""Loner .o)· . buI cht """"'" oom_..y".. Ont 01 do....... in.lIdom.-.. Ii... W......... botn ..... io . ba. from .hough ••Iu.""I · """"... ""'Y d... .>co ..."..o """ ."10 wirh ..oI(::1Iono ... eX d..h.-. ... ".he hip. 0I .h.lk. V...·riml by obnof)' and J.. ...... .bulic d"o.fi . hnnp...ht Pim........om on "'l'Y"" ....y r....... n. combintd with . of Uk..ffccted by ... n.. io • blond '''II"' ".. tha..""'" rutrnrn w~ ."h 11""0.......o "ri~.. and ""'"' -. 0< }9 p«em<....1iew knuwn ... em..... ry rulo.......ndig .... di......... ~ .....o !t'm ~bou.... mrio.. Tht kqo dd'iNn. .. n .it1Ul WUJom . "nc-dua..ho MuJC:I" Pi ..od< 01 ueraot..• 10 • """" I'U"v~ 1........n _ •. twn OIl . Third 1)yn.~........u hav~ ~p to $1 poorun..ha. .. and h. had only OA< .he.-.cl:.huugh ..2 ""lI"".. botwtftl 1950-1959 and lOOO. Wh<n . ..... Grt-tk pbJ"'Cliln. lin lo btl .. hulic dioo..... dium ..:. "'. ""'" lifeooylt of "".. h."..dul .....puncy)..i .. 152 pound.sa' and ".....ho C...n oi fk1.va' nuny Na" . •......•• oomprom.. Tlu. hav. h~ ..... ~.". ha .ht fila"'" fo< 3.Obn.k of ~ and .feooylo of ....." f......... ~ . """m..... chromium .... ~a........ hfou" by 1920.. mainly ou<roor I"''''' ""P' m. lItJIOIic rd.. 1M lim u. Schut.. po...ins in .a .' • I"'ndrmic.... nf di.... Cri"... .....·"h ... cl ...oIly • "'..... ~ • • nd t""" ... MOCi.«n. nd ~k.hc:I . by _ n .. y now. and t-t..no. n01 .:t><Ot.. . l""..II< ....1rtd vmh >'1U1Jb/1 and .. . 10 W"""".. ••. "cOITlml>nly .. bot . . "'I. ........ A muct. ".. "ft'! clra. ~ com.h" tiks. Th. Cuku .. mont N. dod • Imoorical su.." . Ii dn . 8t""'ia fo< diilbo:t:".h and 10mb.. Tho I><-ba. of cli .:....~ cooIo:al ....frh.... llif1ll foodo...

ing 10.8 times "' likel)" to ha. hal'. now. Amelian. H... Schulz "'y< . _ .. --_ ... 1'1>. ____ .c..lmp-.. . Wi.·• di.hi. " ...... 1...1 ••• ilabili. many vi.he llit.. ""h •• the Pima....os . Non.· ""'.Jon~ w..o ooi . _"""' --.. Tho "'-rifty llI""'. .. ~Il. "".0><1 being thrifty in ... . Si~ I !/lI1 .. aocording to t ho. __ ... wa y indigo"""" Mexican J"O!'III.< d...'.. Ie.ho.".. " . tOfl. "". do todl Y.: h.Unif<'d s..!:>ou.J percent of .""'01_'" __ "" __ ...--" • • " 0 ' 1 " '.fI«<nc<s. non·H i'ponic ... w.. non-Hi. as< 20 yea " o.. iden" 01 Purnu Rico I . When the h. lik..o ' un-i...obI.mol h)pothe>eo .he 1... non·H i'ponic wh i.".8 times "' lilo<l11O haY< dia~ diabo:tn as U.n....0 Before food pr.0><1 tr. . '.:11 .s<" l-ii'ponicJl...ian..atinl> wtwouP.""..'" .... • diahc<<s "' non-H ispa".. 14 !:>ou.hr TYr<-2 d.." ".."..11 non-Hi... amoog Mcm .-1-"'" ~_2005 a.(om.hrr~·.. .hco<y io ".on . icallr ~ •• ml to conscrviflj(.i" . Hi'ponic/Latino America"" A/t« Idiu«ing I.. •• .1 Pi""" inlub...hrifty _ " ".S.imes .. especially com""".I ... comes olong. dia"".n · Milwau k~.. «:><by appco" _ _' _ ..' . •• hr la.. It. or 8.hi.""'. in CO!lt • f..11 DOll-Hispanic hla<h ag.2 million... h .01 in 1006....':0.. lied exclusiv<ly on IoaUy prod..ponicJl.r. H ispani<:ll.~ btlow..'.. Sufft<~t da ta ."'" of . long period. ..-----.". we h.....THERE IS l CURE f DR DIUETU --."._--_ ..mine we".. ..y ol luod in ... .S 1><""""' of H i. popula. _ __ __..c Diad«: 3... H ow~" " .. h.ltti.. con".. devel.ari"" Amerie.. <>< older would h....i.I". n.." dia.........atino [VOUp<. 0000n..... II . wi...he coop.. t"" ' n.."...o«l food......ion of .....be-rn. n\t-"..." . • day."..- I.. . . hr...h tha •... e not l. popul •• ion oS' d..... ... is a pplied ...!tty develop .-- t _ __ _ _ -. hit ..w. Mexican Americl".. TOTAL PREVALENCE OF DIABETES BY RACE/ElHNlCtTY- Non· Hi.. in the sa"". . Arne. rvi"" long period> of famine in 1>1.. he Pima..him.•..at ino I".e dio.•• 1 H isponicJl.. '" . . of the toO....' p..tno as< 20 Y.m. mrthod. _-_ _-_ .. • Th... Gil.tima t. hlishcd 1 clirtic 10><1 research site to oe:sI ... _ ... 7 pr""'t! of . wh...a.de """" fift~n tril"" o '-iaycobl ... older h..!>ulation..0 have com ribut~ to . con".. 1."..panic Whit . .. i.he Gila R i~ . . hr)' ho. ". which II""'" Ind"..•• " w •• poor....aiL:. ...n' food wrpl~·. about I J... River ... ' hr ".-nter1lor Oisnsc con· .... rv . 50 'h" . w~ n. t.hom on th.:_ _...ome .ho ptevalmoo of dilb« .pon.gt dilf<o-rn<rt. diu.h. 01 drought Ind .. - " ••r Schulz <:'<pl..... callod til< '.in" 'lky'. cout.hk. . l million... 20 )'<o"or old . bring o • . Thty'''' Soi' 'S tu bt tll .: !J. ho.. l(O .. . why . _""..h.h rifty gon. '0:10 . works ' sainst . we. Aft.o h.. i.. "All of • .h ""'"" o"<rw~'.. li kely."" Univnsity of Wiscon"..h obnity.i. ..' : '0 . rvotion ...... peopl. Ofe 1.pon. in Jnon rq.._ .....ro in tht Unit«l State<. •.... "" 13." black. go« wi.po nic wh it.. min. 7 .".. o... 1 p""'akno: of dil bet<-o lhooh diagnO><'d and ond~ d iabet<-o) for ...hco<y is . tion . colorits.Off ha"" .-_"'.... ind~ populations in North Am<ria .!tty ..

.... is Iotshr'<""""""" ... of olio· be. . A~n lr.....wk. .n..." """1'" wi. f)' linlt. n..... Tht . ....1>10 _ m popuLonon • d."o"' . in d .. ..nd . New York Ci.-herr .. t'" dKn boon in the u .Ioa...... r< I. ffubnn. adL""i. p... . Nnr yon....rt 800. ti......s . in ... o f ~11ft & M . . ·1I. _ _ 10 _ _ <:..rlC I'L .... 01_ Con."'n ..a. C" "..' ..-. )'"...00. hleti. .... .fi1<>ni.. · .. k ...I. o.- o 0 .m of Th<f<o .hi..ui.. b« ............ "II< differences... """..lly.. _ . hoghor .. •o . 20... "*" IV""I'" in .....fi1'-..nd Absb ...abno "" "". n... from chat..lgnWocano POV'I1)'. <It up to . n....ion. . (both diag.... .ap<>K<l )..inl.. """ ]'.inS . "... . Ioc.........n...n.. d .eo (bocb <fuoptOK'd and undi. . In ..~ o" .. OCI ly pi .on. ~ pm:... eer.n_d and "ndi'lIn_d) i. one ...ano • . hn...li.f_... amp.... from Lndaa" . ·Hn.....id.nt....... f . CIties ..... and ...... and •% ... ..._. a n:"ift\ 0. .k' 8<>' 0< IIoocOCl .u..y hal 5«11 ' HO ".ouL pr ... ..... dia .alt""... """ Cult ... . or oIdn ba •• diabe...n.....". 1"= 2000 wdl ." •• ......agt uf pt<>pIo "'M .bL..r< """". blan<kn: n..... ..". In Ea.. wa."" ...100... city if ".ffereooes.bou..... dia~otd am"" . u~ '0 1><. " ...nden"~ 10 m'" '" okkr . non-H. )un Ca~ ...o6."OiGn -.. ..d in TIN o.... ufT. wonc ..... In N.. Oil ... ...ltalth Strno:l' (IHS! in 200J Ml ~ d~bn..... 0..1 pncm. i•• pidotmic... pba .. '" Amtria.. in H. A. U.. ol .. . _ If ...t AbsIa . Ationo. r ..ion and co..l"'oporIion of d" b<lIC$..----~~----- "'------ A...he only maio< ..htftappuJ<· irnaltly 50 I""U'" ..<=11. ..... T. Similarly. "".. ... eon"ol..1"...• he di.q" . How ••«...% How".. ..: '" ....""'" 0....hi.... ~..... Alnnian Lnd ... or oLMt who n:<C"-J a ..:< .%..h hif!....iblt .to t5Gurco.. on ~.... of .~o-""""It who h... . and r... ho..5 C....bet ia in New York CiIT.!:...' !!i&he' ... ""......kon. '" I'krir K> .nl aI... 20 ~n. Nat...diu' and A1~.. populo.i.."" incn:atcd ...h·. ..h.... in Calilomia...p. ......k Cif)'-Ofl< in~.. .... p~: WOtld..d hl~ ' . 'If ~&<..... 1or Difto.. 3< likeIy'o)u"" di. od"ln h.. dlIkImo hom oft..n . hod food hobi".... nO{ 'V1! il....S. he n. .. 2.. ! Amcrican LndW".. dlOMct.a<t I-latitm.... 199...n.ry T"". n.. ..! tm"..... ..h... N. A.. pa" ...K1f1c L.n..ian An .p •.....t" of <"~yo Anod uf CotI ...""" ...... Iuoonian..1or """"I.... Some 118. According 00 0'" U......"... rdo s". K> brine ~I.....w...h.. of .. been i""". ....n Indi. ..... of los Angelet..nd ho . 99.. H. ht>oM . hcal.n .ni< . betes.nlC ......nug.. if hi". ...: NYC Ooool"_.000 (1$.hi. .. .. or 12•• perc.n th_ <hil....... -:Z --:7'c.2 ...mcnwmm"'.'. of d.... f..w y. lotHh dopa_ ..0. Pinu Indun.ncrd..hal 16-20 ~.t W.. II i.. ..''''' World ~I'" O. mict'oc<>o...... be.'....in Arialn.....r..Iop di .=...hn ..h .. . I\uo..0.. -------7---"."I H. fo' A. '" •tndonw.lf oI T.~L­ ..Uos ...... rn'" b<ti< r. "k<ly '0 n••• diagtw:>Oe<! <Ii.. perc.. • 1996· 1998· lOOO· 2002 199... .)u.. ~ diah:teo ..000 ~ wilk diagnos<"d diabetn in Nrw y..... ..... ..bou' .h ttC . . in 2005: ° In Preidrnt Co<oq....5 1997 1999 2001 Sow<_ NYC o.han . hn..roI (Ittd ''''''''''.. New York City " a ..

"'" OOlh...< numbo.h .i... from 42 peretTI..'" _""'. d. 1'10(""" .... ... be o..THm IS ' tUR[ FOR olum s AG E o\S A FACT(MI DI~bftn allO i"""....f ...''' rot of..utoclp. .._· and rou(lbly 00< in Y.........lin ..... . grnetics. " .... • ...nc..... dropped m 28 perortI.... an omi"""".'htclI ..t..... 'rmpton... •• t. d .k lo-J() I"""""""~ "''et'WeIf. Id· ""ia.... "'owI...... .. ..o.o.. Iuno:k '" neW . '" fi . 01 .ma. ..."""bI<.. """"'Y .Obett: (mort ..... I. u~ of Du.. . . Today..11 lP'. CQdI.......nd.. gTJ'CO'yt. .....o<:a ..nmo of~. Type·l d'Ahcies" >try m""b con_.. . ". I. .. no.lth """'..... • 'h" /" [~-I -- -..dy in..obmn dMIn~ k""".&'''''' in 5)'" ct.. !.· .o . oe n.. >:et'CI ... t. res ...... .._ ~bica . . .... widr """""'r di ."< "'•• ul'''' to n""" ncm. JOWly poor count ... An . 1"'-"'" 1"'"'''''.... a~ . Each year an . "". . """ Int.... .... ""..bon 6.... no qunnoo ..h....... .. • .jit)· do "'.sc bI.....0 '........ T1>ert ..... ..... a •• <. n (V<'a.jy p..... a.... bca ...d" .do d..nd I'uorto R.. *X<'S> '0 I. b6odllrd bf "it .u "'''"'' hf di.: childnn . .d ...nt: .~Uy h... ...:... .... . ult .. I'oopk .:! tha... ha . ... in 2003.hot Cuj.........nd """""y.. wh.. diabctc5 fa<r .2 ... hod .... "'.. panicularl.. in pool' """n.. bill en.' in New Vo<k ••• in Engl.... it ..h.' ''n kids .Il0l' .. It ><'On ..h:in 12 .. . hi.....~ of .. 10"'" ""II .....)....o. U...."tnS for Dnn .. hard.gh•• In N<w Yo<k. . ut' o v""" • f..nd mu....ha...... ..... '" O""tII j. SC" ..........." aUy mad< prorro!oOl.led w"h less :o«<oJ to ITnh WI .. 20~. imb... :rnd . c<. '0 h:iv...eflecu ...d • marie ..bncr of ..... powrly ""'" ... """k! be COftIld..ht at onzym:o..hn. COSTS TO SOCIETY 11... "".. 1~ . co.f)'... W<IfkI Jifaryto io....... 1ft Ntw YorIt~IO' p<ftt)' """""... /I". Afncan Amrnc:o ..ching 10..h. h. ring i.. four.....-.. Typr. Any HBhAIc ... _Y child . ....... city ..nn..ry...roI... j..ond.......' ""'-=.. bet. lower compa .. Asian Atntrica . ~ lOO21n1th cIopanmmt ...opperu-. d..I.... ... ".<d~ .. _ _ "' __ c. pan· «moe >how .. New Yo<kon 6S years......... ckgrft of di~· MIn. La... .ld"ional . "'.'"Tho ~1P>Ak" aIled .... .1op d ..... rtaJ... In New ".. dit from ~.....ed with r.. ..ill""..mporlo'" '''' ..·... IIf1'I'UCI ploy> • role... I.2025.t-... H&I>A lc Iffl.."'''5 f.I .he dta .. _ .. and 'hcrlttm '0 <It.k City.. rk rnJify.. WO . in diahci .O.. dow 10 ~ that 01 peopIo..."" .nd d. Aorot<hng...."'.._ •..h . of o... :and p.. They an buy junk food ~iIy from """"lufln In 'C.......n. Tho du... hell" .'...· I.."".000 houn 01 for lunk food.n dewlop/Jljf <.. de ""hook..I&..n 20 round. '0 Nt ...... act a..$O . n...vIdon al .... Ou....s..... "&I..h..... ....ccdrr.. a".....I ••• d hpi<! d..hIS doadly lifntyk ~nd din of ...n ...o ......ha. £nP..hot """n.fe . o:kte'"'. of ~......'hH......wo.... J!.."""".. . . in 1"1.ho c.....n .. How ".bctn. ""'"' <>ttWnty.. Dubc1". t><\>Pk "' .ppro~...- __ -------- . nd hypmmooon.h...be . .. UI' from .w d ..1'I".... Iokotyk. I ...... .n T. WISdom."••" Yori< ...... .:rnd ..Il<d "lP"5- coT"""........facylo:...e....."ion· . A. and vegnabln. Ammam.... I. . 8' P""ta>I at di. o.. .owI oIdtr New Vo<k ...-•• "fkn".ely 20 ~'.n.. . h pIxr .. hw...f..ac" . ""If . app""' mo. Coo...nc~~"".. New ..in. f<d<r>J at . "'" ". k..d.. ""'01 'UP' .... bu..oallr 10 hemogIobrn . .. bet... . diabctn t ..CJ 1\..iw..• r ... . Cultu.. ""Uy ~ ""hooIloudgn wi..h lesl t~m:i.........

.. (32 I"'rttn.... n of (j~ . ~ fo< . • IIj '•• II : .. BttIU.nd Iow·.t"..."" . ima'td .be pon.. p<crnoru .ouocs of <In.nd "1"\"ICCl.s.." Uti. . C'VnI it • !t'KI> tU on p"r..- . Rtanc .. ... di.. ...... .... and Mm . bnaar<.. p<><>rflC p«>pk .lln c.. COil burden. MOl.. ."..:k.Ioot . h.tlr....un...h..........m.. in .twa oncurrtd by people wi.. in world·...n ' p<nd...!llion.han SO "".lia-<kprndm... In l..h di..~.".de in ."as<" kklo"" di. ..... in tho I"""". M. ' ''''.Id ." Thr tn...~ptnJ....Ir In .eloping ••""lOrn.i •• roN of . ~ ISO pm:nw l and .... " "'dlng f. wlootr.- .10< .~ and ..U... "". illl..Itd Sla.lt .. " Rd •• cd .nd in Indi.. _trin.. of 0'" 1<.lor m...'" ..li can uptCl.II< .. " f d ..... de. dead widurI . n 20 I"""m.. carionoold.r< ke-y rooo••1rmm. . mon. " k 52.«n. ca"wd by ...'" of de..nd thc1f bmiJ .Itd Sta. de •• """ng ..669 lor """"Ie .u..rca mtdiaol C<*J • 540 billion indirca COIIJ (diubiJiry...' '" all ~I ttrend.....<Ok......s.ncrrnin...... " Lllltd below ...""" . ' penon m:prq . bcuo..1 ......001) for end..~ in Moumbiq . . 0I1ile Ioo<f per dy.." i.o I..10. will tot" •• 10< brun... dyirc In hoopoW .. btt"" in .! of 'his rroonqr." ECONOMIC IMPoIoCT Tht tKimalt'd ta>'IMW """"'" ul diJl>ms ... in Umhoa...tdlbIood 'UP' 1e... I ptnoII iIIM..".10< Un. ""....~ JItOPc . Of $10..ull" . LI: 130.... ..o '-'" dun U milloon ..a.:t"". ...he dis• bility and to mIuad qllllioy of lit. ""....·".....li.i... middle· ..UI 01 . l!O"~mn . ...071 P<"' '.)ca'" fll< d.. J • •• ~ In thr U. of pa. The CI)C .i"'. romp''''' .nd 137....100 f...flOfd... .in. by 2002 wll . ' .."".. of .. .lor Uru.... ....iI! fOOfI Ii . .ttn ....ny mon. people " irk di.. roun"in....... in L991. of . Tho Uni1<Cl SI..o... "'" di'bnro. ....nfo.:. .."3 insulin lor lu.!in wiH .oc" MIn. for d..ru . ahouo 8 ""..>td <>n«.a""'" " ...5 "". xpondi'...n . ...brr. woric 1000. L.. ark ..ir i.Ior"...u... .....1...~bIr..n itJ de ..on li..~"orUlf. .... tIC"•• f. bnn...~ In __ .. ul'" ""....en )'<'ars.....nds -...on..lei Orpn. . . 80 prrce".. u~ of 2.....n 'M ranJlt of 526~ b..".at to . I found IV be 40 lX.l)("o.. mon... ecv"""'kal1r rich..J: 51)2 bill ... os . fu'u .. d. hiWoJW>' a .. ....... af. of ."k d..Ii •• b. d.... M.". wi.....a". . de '" . and is onm "'" aVilibbk "' Ill)' priot...... th. borne ..u"..1oot wOfId 's J"IOI'<>~.. on...""~.. $40.rca! 592 bill .. i.... ~ in Europe and ....." U<N .... ..milon p." In T..1tVt'f m<dical ca ......<N n.pot ••"nIllIlT fOf rntdi<al pmdllClS..... 00 fOf a h.lldlrca and ind.uIinl.. A.ho prn<enUbI.. n amock Of ''''"..bIy fc.ival in umbi...." own pockns. f.n 80 """"'" of upond. WI' sn...h ....loot lOIat mtdical. .fllly h.. and IS bocomin8 .. ...co".·"..~ ' ''''nu in..e on p<i •• .r 40-60 p<Ytm' of di .... n"I'n 1"''''''' H<:o"" ..... of ... y can ..ru .. . .n ... fios· urn on y. bnf . '«'".-... of d.1m ...THEl! IS I CUI[ 101 DIA8ITU IO<IIC COU"orieo. of ..... car•.-.1 lift Ioor • ..7 bill... be..... ..lIion. 1o. I"" mtd.......nunia.Id·. A """"" "<'<I~i.. In..~....1•.. .ilmtn. i'k d"b<..h d .. mbiq .. " . ...

WIIh diabms ~ . 12. --_----. -.~1 of Clinic."). heo .. w« .· ". cofU..... pinc<l MOt.. on di..l>.6 .h~ n OtIC pef ..he study"( j l..nwoa." onr doT of poor mental hc.. estim.. 110) in o.gh ·lf""""" ctJflI 'r"'p.n..r fou... T)'l't-l diabota.-_.. 1>>10 coll"..... /" .....Uml"ion of aU ......... .rf'(I Ml. p~a . ly. ...h d..." IO'''X '0 do OJ .... Di.... .... ' .. WHO ..'. .. '''B'''hc...y mW>' """bit Uf mpk ' ...urn off "]l1lt1'~.nydoys. . ron .. .. _ .iyi. ni.ha.. ckMly "...he ....It ... nN wi... a".. hcakh or m. fo" nd .i"l! fv< """bol..o .h ".. """iooolo. " .oo......... people'..ed.he R"Mi..".. ' :'n.. ... i.. womu who J unk un... wh ich ... d.he ady.. h..... . impan "pori.. ...nP«l "'" bt' . 10k.. .. h...ol i""".. Wille."..«l S.. In 2005.mlly ...-.....6 ....-_ .""__ .......... of the clod culprin of ""'" ohnoly.>un. di. doy of POOf pIIysical ""allh......... <Wa" 'M ............... .n dirtC'l and ond....po.~ In addtrion......he Un. IhJn WOmnl who dr....1oo has a nopto .he.1 om .. ... will mo' . ..Ilcl«l the jncttaJoftl_ '" . .nk lat .rt d..........." . i. l d"I1 .Il00 . $SSS... ~ wnriol.. of tM Ibl~ard S<1><>ol 01 Pu hlic . linked to diaheo ....J ""... and .. id Woh..pf....7 billion in loot n"n ion.. .... '''8"' 0....n J ."'f~ "== n.. 01Typt'· 2 di...-.---- 1~['[ II atun raR olums -_.i'i"..". w.o.. fiJur ... ...'. heo . _-_ ~--~ _' _ _ . _ _ _ .----. 2$0 holl")n in'"" ....up.. --_...ern. ny hcahh expnn ....mc... 102lS bilhon in . ] 980 h~.. tely.. WIly not do ..... Ii •• with ..-lopn.5 bilhon 'n a yny po...60J nUl"" in .. A..'.. I ~ nd .9 ptreetot rtpoftN II ~ao. btoon .."h" an ".... ..............6 bilhon......... nmtn. -Tht """'"fIlL' os: ""')'Ontwhoar"CI about d.2 hilli()ll in 8""tol 52.nd ... .. boc:a .s.he he. rok...h.... cori . hundmk of hilti<>M ...2 billion in me RUMUn F. d.. ... .1_ ''' _~. '' ..ft'd frum ..rical .."...11 01 non.. . ~• ... ..-...--.. ""Wo'>' A«o... ttlt ""'nd: J1.. . C.~ per """"..Jir! ood . . . coon.. Wfftt1\tn 1u... • 1_'. ...nd 61. line... 5J ..0 mnI •• 1or ph)''''''1hn. . bihty pa~""".he J ..."y com .. IN ••• h....nd nnw billion in 1ndi...ding'o I lOO~ >f"dy 1 In ..lot J ......lIt SJ03...... go.u.. Am...dt will fa« ..... of rom 'rrup...rup .. _ _ .he qllnrion.. upon.. "......i"........ O pnform fhnr .d at ~a .. woo ......."..yrup don tI(lI . hean dilt....lth. ff.'" d.. bo".ir"" JO«f."Ori< "mo.. In 200J...h .....'tth duobota vmT ....h. SH.1 N"'.. in of dia· heo . <by of cidorr poor monuJ or pllroical 1ot~lt h .... and "roIo~ in ... ..tlon • 5.... ax:: : - ....ha.>Or1.. "... 01 prn .1 RouP>Ir S40 billion in fNcra] . _ ...... lin W.Jd "'" COI"doUttIt m.. ~\......... nJ SImko co... _ _ _ 101 .I """h" cond"ion and "..... "".<>do.. he.. ~ ."." India I>iaheoa. boidies Ort P '" fU pay corn .. "".....nlc..lrh of their f..... pU!Kh m...... of adult> "....!.. ". Much of . .."" in Chi". WHO eiUm.." • • 11 p<'Opk in OO<..:..-.' ily from pu . tim..10 ... Tht ""dy wu eond"". ' ". multing pn.. Com ....ppr'u..Iily from d. _ .. 1I". corn .. f _ _ ~Id proba~' ....bm:o. _"Om 'rrup i• • hIo.133.....""...ti .' po.n Fw. n"" -..of IO."....he """""....'M ..... I.........alo" for nell th. ~ an S2 pnunt inauo<d risk ofdto... .y.a. the ri.lt • .y.. So_.. art haW<! on 101... i... . ""'" of U. If _ actually loUow«l ..

1)/ 1o...J AI..E..' pin and rn... .. ".he New York TI""". Sorno docIon ... lik.... ho..he body Ilpln$l hoTm· fullora&n "..omi ~m...houl dia bcoes....t. """". .. Th . 'osnhu in Uni. can.·bo-w approach..N()thin......in •••.( ... .1 ck•• ly • pande"'.kor do _~d.. .ldren.t.·• ." Gt""".iU ett.. '0 _ . 01 dC. a.. jor~. 1><1 blind .w he" n. .. MD. be done on 0 1'"....n .01 ""..1>00. m'e< ..ily "..bot....t.. Arnnw.. ern . 01 fun .. nd b . ~...o."""'s di.bn ... ro aro fur 0IIf d"k/ron and ""rwIveo...he w(Kld Ioi«"k of . To "'" .. nuny RCntIIbry a" .. ""'" . d by . hcn. roal accidon .. . 100<1 d ..ychuric Zj'J.."".. ....J SI.. u'"''''C d>d noc prn-O(>I.!>«dtd "'.· aUy ""011'1"'" 1"'.." ...... nond ..ro..J in . h.in ... rm "n~ o>f T. ~on. d. d .... ~ hoI brm dont on ... Mn ornplia. probkm.... phrsoolo!t."""" ..\...dd" "".lthy ...u... lhot.. usc"I." .h bn.c.IIO<1 in.n . n. fur ....."..Jm thouId _ kup I~ bc.. who ""ptJ ~"'" oJ...: ... 1«.....ions . pn>f<Cf""" by .... '" • . It ..1: "-." lho.THUE IS l CU RE fU D!. udy.y<up ho •• loo bc-en fOllnd 10 inhibi! .vaden....he Cuhuro "I Lif•• which m" .." on . .... .J.. II ....... our ClItttn' p. on ch...n.. lif..n....~ widt>pond know~ '" ho". ~ .......( blood ull. All o l .nd cood. lullow rrod hof'P<'" 'm flit......" 'ht huh h of .-~ CQnI ryfUp in ..>inl do1rfr' ~ profit • .'..hO<U ~k ... ho .o . n.'nu....h an: .... n. .... .. n. th? R.. _~ .Iy Iu..-. .... chomoo pntdonlt bfntj'K hobilolho. ' ..f..=..Jk . with .... ' h 011' .... cMd .. CIlI'1!. d~~".ho. hming poeorI< ..bob•.""h .... coonna S 1. __ ' " ' I-!al... tnI blood chuk:$r. i'h .... h. ''''fins a m)'." $11 1 billion.. .. . . hotn: "o.and ... .bt. ... 01 our . hr:mr:. Wi.i"i<. ........ re ...dd.. he act ..J d.luni.... hun di".. we.. of 0. prt'Iim. ' 0 .. t.. 10 being impl ......... '" ... f.~.. ability ro""" and a . h. MD.. beoe.._ht k . ""ullI... ..ho ..-. .. bee.. fur an"iety..bcoes .. COlI .• '0 "".... from JCI<'"". betIC. 'Y reouh.J..hey.. hotes 1$ lho. nus-ium.. .t. . _ .he hto . 'born of ch.. bo...... bo.nd c h. dor p....... hdp .. dins"""" of d.ld 1.Panna . pon<lnnIC... .~ f......h . held'r-m . ..he Cui.J in cau.bou...hoi.2n DUbnft AIoocu_ ."i(.. n..hao d"".".o ... ho."""" """'pllC2"'.....h . Do _chomoo I.. We ho .. aU .. ' 0 c-~....he I"'.. "..a . n. W~Im'.n<ttn<ric 01 dor CuINn '" I..n can .."n..no ... d... . h.. I-ligh. m he • m)~h. M." Dr."·. ftfJ' ttnch't'onnrd.. . oI .do from dor Culrute 01 o. ...n ...h ~fNylo aro ut dirM con""" .. h~ . ........ l1>t chronIC COIn· pI"'"o. ~..... of prod""..onIy m.. disc.... td b...lk ... f""'l_ corn .. .. n.J~.. Thi.l8[J(S CUll in pcnpeni-.............. YO"" ... nd ounoI_ ~ .. ot n. ... ' p...y. ....h.00 indlCll... P'OfI"'" can htlp u.. Seh" '.forr nova'. o.. I..r.ho.... .hough 1...d iodIiIdrm~ a. "'" '" koy mino . •• 1920... 00 . kodo.. . Di.okint tI......I.n.. ""'t.tr. .h .....>n will he ~ by nonnttll yo....he . n. Tht ".. . ' 0 a worlJ wi.ioo of blood do... . ". 2JId ~bd lor""'" doClo.h. okY~lop..h . how ... o.I. rIof_ .h ..n. all inan.10 op... deaf and _.. by......"...h .. Lin...........llby n.J.ho.... do... ing compl"'...... bnlo COO""'...... and ... hoIt ""'... " Il)'..vr.bou."" '" d"'htta.. Y"••. a". life. poydMlo:" d"".."" .. I. 1....... 1•• nd . .kv." ~ . I.. CO'IIro1 for chiklrm " 'IIk Trl'"·l d .12 b.""ru>ed " 'oi""....... . li" ...1 blntyi< luhi" .. ... 1.~ ... . . k.. I" _ _ .. .no ho .he a.g.... te about ..... ....~2 d ..n... Y".. for 0..h.s . . <ton con'Ti!)u..."" <:en . a . ndtm .....". da.ng n ...k•. unable roddmd . ...hoi. .he .... Who l...nd d. fur n:amplo... ....

CHAPTER 2 Diabetic l ifestyle Habits and Risk Factors .

. an ~Iora.k fa<:ron o""".ation. lormed ..1.brt . an<l in Chal"er 4.... """" i. 'hey br •• k u.. W"tth thio .... chapt .i.. tbe<clifnty\< ... bur· drn. i"u.11..okn." mind..hi .w. • lnacti . n .. di.y lif. 01 d iobctes .ioo "".. Whitm.it}'.. )"00 a.. . men. will help let go 01 me. break ..ptC1' 5 will show you how It. 10 roo' iden... . and ""y... igo>'o now.n.. roo' bu.h.~ goin~.......nd p".no« ~ib. wt... nt propt. " M)' p .....ed " 'il h ..bingo .. rhn< 1"'0\:. he. dubetic . w. .. will d ." \"('.. a .'.hem . y"" " k""wl. HoIJ in f"u. l hehnion o f .he C"lo" .o"n5 any Jou bt a. in <hiklren.. .i. alld "'" dieT and Ufes<)'k ..y.edu!' moy brin" 1/ ruu. In ..iou..'11 look a.."I! .re h... o"""i. reoi".anng a proc"'OO-<ook. sd. you know... i.... a".boo. ulin ges.art of what roo . te ' 0 he ).... going .. is ""<$Sib!.... a .h .chIC.l. "01')' import... _tfy d'nlt r•• ~lt.ha.. iol t h... I U rT)' ...brt~ din .. roo ""'Y hoW "try <it •••• p.. . id. ud. . Ii".. life Any an..h. of Life an'i--di...rehi"l! • O •• .l! hy 1"'" of ). •• J ' hi' booIc <over '0 CUVff. "=. 11'. nu mane. It i...o he "o. family. edge . )'00 will f« i." o r....y. ". The I'"""". ..Iion•. I<t~ look .. ". kvi... burdrn.he. di.'1<1$ bu..." Wh . If Ih •• doa no! Wl m d i.. and for "". you "an he on.n ••Iu. Ch:. in Ch~pln~.1"0'. Iup..· . wo will inve ...ha.Jrno.... ea' • Culru".ing di ..~li.he-m one by on< in ... procticn . tuchm . 01 O.h .dunen.. the ".... for you...u'alla "'.. alit}'..-cJ 'h ot C"'oted i'...al 01"" and lif.t lood din.he hcu thing< """ibl •." BuKk !"'" to ... ..o ."her· .. for you. II. u' '0 be... especially . i. we hod '" d. mind the "".. h• • nud ..he diet and lifestyle . g.....al· tty ..... gc-oc\'lCl. you ..hat . .)""""'•." . ha...... e read ... Ri.he n. . 1d ubrt.ed . nd "'....h..inS just tha•..."". you ..-l-pa"curizcd-irradi.'~ighl and obesity-induding tbe cou. . of the he. Abh<imrr".-I below... ""'1""""" .re ODr prn:iOD' bD.bits. in...""".hi.... d iabrt"l!~nic include..o he " o... vn I go. Iong with od""."o.. ..h.. choice-o. for a life 'hot d •• in .llifeotyle h.med help '". TY1"'·2 di.. 11'. hio .ed d"'bctn. " M y p..

ia . y h«omc di...n Tn.n ff(lrl1 '" • TV """" th~n nille! .-.... nd l..... 'pKlal proIeim .·l di. 'nc...u .. Eo... ~.Ildn~ ~nc".U"lI ."".' ..." .....""... ..u..t<I '"' "". iodInn.n 6.. . Iush·f...........a.hn' din..... of obeorty on .n~.Io. kin~ .nj\ m.1..m:.IMElE IS ACOlE Tal DlABETU IIIt. by j(I~.J Juw..orld..... " 1''0'«' .1in .... . in"']....tuo. . A .... lim> on YOII' il\SUlin.... 1«1"ciot "'fVeS 10 work 10k." . .)."•• 1001!. in.po<t ~''''_ ."u!oft of dud. ".. ~~fmm . Teleri. no.. I".be dc. .. .. ern....n''' . """.. " """"of ..... 1 ~.......' of d".""~ • 1-1. and food·borne enyironm....an 150 pc-r«1I'''-'' Iok.. .... du"". of Tn". ._" ~ on:. <W>< Of ~. .~· ... of . .+ . lIIurow inl<> ."""" ~ ".. .. •..n. ..1 rcpurI in . 1I ...dli... OW<> hout< per work 1"" ' I"'nd w....>$ ~ hmo-.1 p<re'''('''' "iIesoe ba.. Imm ..... InactlYll)' """"". Ih •• from . "'!he nt. ......cMd In. (CDC).hu'« i• • ""'''''' font.t>oc• .n.... bt... ....l/rI SOudy ...h.. ).....• Hraldo Study and ..l 41 ...adt~ and ... A 01""".... r:an. ! dubon . T...."". hl&h-tlI'W"" and hich-iMUlin inda don. OYerwelght....~in ~nd ...m u.and 48..n of tIw ctllllLo .h I""'" • D.~ .....tuo" .. O.. ~ Cont ._ Of ca .oknee .d wciw.....Ic that .... 82..i""" ...".n..fft...n tM nogari" i...".. ..a..... and "no Inc .U... <><><Ii '''''' for many of....odrn...1. • low·/.... Amn>c'~n Duobonn ..i"l! a" ' ...0 75 """ • 1m. NfW E~gL"... "h.. ""'" cl.... and """".....(irtt found .. alled GLvr. tIw dlanctl '" dc-'eloping d~· bola by 14 pm:"m'" no...~ . «II •. wn.....flCln.....uon '0 bdin... """n '0 ". Thii pul> It ..nd h~ c.... (S.lin ... blood g!UCOM" Iovtl •.... Alitn Cllltd .tuon ' h......... "l\ubbl< gun. .. «>Sf.....0 "'"' "''''porta.." fa.... •. "II<'" 40 . lor . . -."" ~h follow. ... Un .. uceow ~ of ~II8T.. lix. " .IIy. .be N ..n.I>c er.7 """..... halfhour n'tfJ' .n 01..ofO.....\'. ".... 1. ...!.... in. E. ww ..beria. import...btyIc:."1 <'01\... ... •• an . ...nd 00. IWO a. ... ." bon . IM-..bern "'or\< tuo...nd dtcft.....1 p. of..."nR .1 doo... ••• ken ...IOtI Progr1lmmlng "«hi. 01 . WO<laoion ..n. obt· now .... .. .'''''' expc. physoally i...o'illfl "".ctiYlty ~ '" "'" u..-o~ ho rrponnI ""'II8. T10ry co"'...n nod..... i....ed be''''''JIe< • SrnoI<....<1Ivt" dkct tha. h ~ and .h... ol . . H<&/I... on TfPO" I by "'" acoruo"ll tho bondi.n".I>c <k. .. I"pn"..... "f <ptel. of insulin resit<anct. ... h a Mgn. ~ . 0.0<1 vi pu •• "'.. • V_i .....nd rould U<ct'<d ..m.s.hcric .118 -....n.... ......~!di.... hours • " '.>bon . .d•• .ill be pr...h..h..htory OIl "" ..1M..... be our· f. '0 undcnuDd O < ".... Cuh"".hei...........Imronns 10 rile ...I'''al '''~lOII')·­ indudill8 !ha.looK who ... " So.."y of h~.<lrr imp<Pl'fS ability m.. :><I' . ERr\:.. "... .. . '" .. amorog di. .."It" b.... .dromo Xl • T"~ ... tr. A new ..y. . foIlo>o. Glvr..J on ••M-'e""nt<l btiWH.ynd.~.il}'. Io:rqph .tr . optcifocaUr.n......h.. • COI.-rnollfnoylo.. "From our .. 'Iyo"'ca" .aJ..nd "flri...n... eli" "'~ .. A ..th d. . nhn aAd m.. ctll. «"i'O'1 bon".. Wo cx""""""..... 'n<<n. y ""'" come to ..n."...".( M.. pee..11 •... gh. Worki"" Y"'" m"..~Iy•••• mI«t"".... Iw ..ido.bona.y .nd nok of dc •• lojoUog di...1""" l.nd Obesity It .. .po .ai) .gcf ..hot nq..bonn ". .... Incroli"ll inoulin ornoiri. yat JItfIIld.h.......~eog..... lkin& moldy for...My can "'unlt "fC"I..n~ TV .....cI'looIo: at !clm&ioo .. 01 • • nd drinki"... "oIw.. that if woll rapMlly 'F'P"""'h ."u.....ombon<'d I•.. ""....... per .rucri'..... cau. lIdy by . 01 ... Wocx""""""...."..:cidtn.. 37... ~.......... nllng....nd d..be COC show1 tIoa..8 II . u<m.. found .lObl< . concto. bn ...I"15 ..en"..1><>1.."" In.. of .. "I}''' ... tuo...ulQI(1" ex ... i.nh.. .It «II.n..~.. '" "bet"y p .-. ~nJ .OY•• nd i-noTe.. hon>."nctd in ....... '11"..ro.

bIt pti'Clic<or of ohcsi..n .0... For u:. """ i""luks any ......ha. ~i..ra ooIubic '" . the-. "" _ronrr-a." out lives 00 NI ..d •• 0 O\'H' ". ......... !JIrc....... .ht hody.. w . low . •• .. hoIe MO<C.."o . a.. "f... fioh.. noedi. t"""lh food for .. o...~ I... · illJl blood . "".... Whom yw <DOl: food. p5)rlIoopmuaI '-'..IJIUE II • CUIE f OR DillOn PlIOCESSEO..lm m.. g it ".. A hil!-h'!JIyc. for why""... and .1"....... c. """'" ~ ~ into ....""". r.... . aft tk. ""..d..I>< .. rbohydr ••• ... .......I>11 . hu" for .y """.'" h."... Th...u 0Uf our hr.. .....dn). rou CGaJtl'La.:.. ""itional yal ... i•• 1"'''''''''.. Adun DrewnowsIti. hy poopIt of low «<:>nnm....ui~ ~-lifr.... .... flour. of I..at....i ..".. Ind i"odio"on . Incluks (ook. ... pou ........ unrook.. mrn .. U ""'ny alolteI . food.wHO h"'WJ and ."'u.aJ on<iPt ..-. p<casscd food< ..h _h .' n. ftw .. To con.n .h di.: .... pann.ha. . Mu Fbrdc In... tnean:h u.......he nIOOI ".....-r..r at tit....ro 1"ffl'"..nd m'" .j>n.o. rtI><IIublc.."......i"". ."....pplt....t Cultur~ 01 o. an prnfir &. . "1""0.. k..ho blood..ha.. Iu..he ... ... JI_ '0 u. ...o .. "e I""....~. '" ro1ltr-co. in ""u"."...m"..:ft.d hen. ..M .• ony whi .n. whta •• any junk 1M. .payo . in... . COOKED...ontnoy1o...: dier . .... "hich.k> "f t~ ..... 1>n:wnowIJ<i found .&"imn.. hoe l""k Iood . l"ht c.. and m""..d . ptocheo..".m .. oqu. oo-alkd "-. ~ llrt C.. Cf"J"U1 clt..... <unbtnin.. inl:1udo """'.". an ot.y in A_ric...If I hYl""hn •.10001 vol . arrot jllia.J.."'1 ( "N ' ' ' ' ..orhed by .Mn only 10"" !JIyet. .. 01 . " 'h"." oI.>Chi"ll ...•• 11 food h....<.. VOp<>.u. ".ohh and . pt . W.. GLYCEMIC INOU '-'NO INSUU N INOE)( .Uri'~Ii"n.M ..~ ...0 .1 of tlt.!'. "f..... liS cot helnw... cook.ho CulIW"<' of lil•• il is "'1 ... nd. Frbt. plum•• PI""..iddl. ""''''0". """. toUI thoot foods K 10 "'~rfotm ..... tmpty . but onl...~ . ruommond "Pi. 70-9() ~.. .. Umotnitr ofW..1. . of Ora." low on ...\d.""... po. or.1 ...1u~.. y. ... _ ..hI."in............. <.cd .. Iow «onomic . for .. hll ".h •• it "buin«! from . .h rtd~ ...mproocs in<IrIin .II dr...X but . It 0110 . Th ..' poin. Un helpi"" .. 01>11 <. dday<..1 LOWFI8U Filter . pure"-".n Chapt01' • .t food'. nd mino"d.. It ...... In odd. 01 ."n..btl"ll"nic qu. tlt...es..hr b . ... hy if i...n-""P .. filh lIS wMh ""'I"}' c~ itaYirl&'" ......... h.. . do.. •• i..n '«'elforn ru"~ . thtr <. II1ia. food by o. i. man""..~ "y to flU..uhirt!ron..wi..."..~.. r.up. ... ...." •• m. (fM ) . ocoordi"...............-.. Can"'" he digootw '" .... i... Bee..... p..Ih our oouI."h food aU . .. ooch herr .....nd (o!tot.hi' tk.1 doll •• 10 ..hod...... "I00<I.... ...htw prOCCMd oo'm)' 'ht ......bercs... 0... .. of okom.. fiIIu".. .uch as b....' dmor bn-foodo d .. . . .. and d...p...... k•• h..' odditiorW . prof'... ~ ..m...vu\d ha •• ""...um have tlt.~ it .c .. c...he ouptnn. .... mod· .rin& I. dt.....I. ru •• b. <oif«.. apnatto........<low ...ndhnN m. and <or>n«rion.o. of diober....."'... "'.... amon~. . iulet a".he.. .... It~rt " f ~lfh Cf'~'cs • hungry... ..... h. .ga.alirin of OUr foo. oiohn .n.... .hilt ric •• honty.r... <ODIh. fir..h. ber..ppit.. h. It"..boor"' .il ..1... irnplicarioo...... IUI do itt lOb nf u. gove hi .. 01"" nocnwr to..1"io$... anroru 01 prO«t:Kd food and toft drinlu. .. food i. .. "..t. All rrun jui...on" . i"ll JlUC<>K lis. /.. .. .. T..... ~ .1 ."... ""'pit syrup •• kuh"l.... OUt ..r ...... PASTEURIZED....·.".... "h ..t highnt. only 170 aInnet 01 ""'.omrlt... Dnwoowok .hn:t '0 oi. chich-n •• nd do. II a 1""tnti..... dollar could huy 1...croy.·<8ftlbln. .... .p".. ha. ooIubl~ fiber" "pec1ally ~ fot pooplt . .....1>< ~y«mic . cooked ..1>......ho......~ he<Ollld buy'''' m<Kf calanto I'ff doll. He d...u... 1't<XeS...".. ~nd up to 100 1""""'" of phy.>go ..'" frw ...d yam •• pumplcm.ht pu..hei...tUr.100 aloncs of CItIOItics cot potato ". ANO IRRADlATlO ~ n. c.IU •. 0011 .......1.....ycd who .-. ... t.. c. fru . HIl'h in<Ir~n Indox fondt..ttl. 250 aloncs 01 anou: .he """" al whoch food . fO . dollar ""'ch' 17S aloncs 01 k>da .. .... 10 ....J food .. which . it•• SO pncrnt.. tH.·hi.1>II. abo ~~y(tmj( foods.I>< plan •• .m.. A high~y""m........ dunan. nu"om...... s<>ji herrin..... "'" cod up food '0 "" . mclon!.~ ' . I"""" frui. of dUCOO<' . . (."'" 1">!...". on.. bee..... .. k...."KfY .

'.m-al of .....d in."..ef..k<...gI>O< t . "'OW" bur eats. d ..I>< parim" . MD. and t .".ribal ""I.ed M.n dirt was prinuril~ • v..... .-.. of fibe... bq. is .n Whi •• kcr. hum. _ W< ha . ..""""'""'. _ ....... Thi. blond """_ "".. .. ...... PhD.I\I\Iin·ba......ro .-- ~ ~ ....­ n.... n. .!! "j . .hat... '"to. l><tn hin'i~ tha....... . ·fobe. on..ding medical anthropologist.nono.M ~ II pOI .apponod 10.urc$ . dirt . iJt....Mffl/fflOH".. b. .go. ea •• n pt...d on • '<gub. ..he Uni. of d"Il<t« . .o.I>< •• rlie. .i ..h.h. " I me'1. ".... . _ ' " ""'" bo . ...ulin <los. wh...I>< world •• h... 11.....~ I .ro lood.. mcat. _t...... ~I>y_ ..".d..k.. .... .n .... !lefo.M in 1978.~.'....rn p....Il~ did n'" e'" I".lie fi ...<f. A. All od .. of d ietary fiber pc< d. I'.nd be.h.... On ..n I pcrern...I"".. d . MCp .ttn<n........vid L H"".n' from 'I""''" -"'--_ . .be <am< ti .. <:>I tbo Io... betwcrn 18 ~ O and 19 7~ .. """". ioc~.an to .y in ..-._I. Tht<:>ugb simple • • "" Can S« .n farming .. hlek 10 higb. ' .. diet " -''' k<p< 'Ol"ISI.. >tuJies Jo:mon>tr"1ng .. ...r)' '" ~'I!~ ..... fonn of hir. .ro ....ry fibe.. rotI.ho "' . h«n nring for p<rhapo 3..h.n. h-rown be . . -_-~. During . On< of .nism k. nd " ..n L<1k<~.n'. . Ofthooo _ 0 1 _ "'""'" /neb _1I>an _ Iw<> ""I'" 01 cookood ~ pas'''' . _.. FIfuN ' : ~"'_IrI"IW>*-' _ .to Ioodoo tb pout ..... 1~9... n org.«."'0 .g<.....oughly ... hum. .n occosion.uso' 1001 120....d..utO.8 mgldL' ag< w" .~ != r I ~ 'M ... dirt o f 95.. carbohy<b. k<. ~t... Juli......~ ~ A quort .ho ""ien. d. "..2 million )' . 1ood and unp roc<>.. hum.. robe. <ontain. to>n oIlhe...h..h . . . ba ... n blood . _01 bMI.. pound 01 bMI .nd •• IlD. .. CMI:>o/I)'dI'a'l>-!_ .. A d.· in.I...1t h. ."..-cuwcoo. MS. Ins th.ant 'he in'rod.. d. It""'..h..._ ..hieh is 1"" of 'he Cuhu •• of Life..ho pc... who ". longest_ living Hun .. pound 01 otraigh1_.....fibe... ... !:>t.iod of hight.~ "'3"dl. .ubj«1:. _ _ _ .tu.THERE IS I CURE FOR ClAImS Accordi~ HIQ H ANIJoIAL FAT: MEAT EATI NG 10 I) •.. bot.. i. witch to a .'17 pcrren' raw pl..m. ..nd yet. n...I>< .1 • • • _(_' __ ..n_ Jiet wi."on chim.. f. in . _ in diobotQ .. . .uUn. Mir. di.. a ....ly more C-~.. hum.j ... . <>Wt...... .'_ II _ oinglo~.... li .h..>. pcoplt of nonh.. n by ""'king at in cbw.t.. eu.• nd publi>h«l in the .n ./ MroU:.... of ..g to Rot. to ".:w<x/.n~y .. of .h f".I~""u of Im.".sed (ru..vorou..__ ...ou.. ._ . Uni.ion.. and D.. . ki"an live On..."'eIy'-.000 ycan .. fulln.. .ir.«1 by "<flo M.:e. Ii".. MD.ond _ .. 01 ..n..<f. I". I"....dual by _ ..I>< p<>W<f of diet. y "f me".".h..nd h<rdmR came infO .. ." ili . in ....•• . H<nJing ...".. _ a ..«l S. pt~ in ... "mila.~e .pcndm....mourru of Ilc.h.<I of ..".bot 20 gr:am. .. ... j W. . time in hi...I>< ...."ide.dil1J\ <i.ring . .h. ...1l "i •• of me. the quanti. u.-..a. .

...Amcric.... d ...f'olI'C"'. 'yp" 2 dio · Ion .... "'0$ ......lonia... luMoncallr hu hom bnt lor hrakb and puvmu"" oi T~2 ch..... ..... oi ConadJ .a..... hf.... _ _ _---..... and ~.. _<>Rd·"'n"'..Qrbohydra~ .".al Iomdi. nom Lving in t'" Unue<l .ono..ioned on ttl.·h.u ri. ....... wdI <# corbultydr... fl ...... poto ... _ ..t.ic Auooation (ADA)..! food..ccnr. "'_ .. of d •• bn....who ~ 1tOI>di....". CoIid ComphtU. .o'''_ P._Tho ........".ol" I .pptopnIt.n dirt.... . .'him. . W•••n ri..... C and E. Ier ..... hem rq><>rtN .... . oi nUUloo.... bene ~ mont . ...." .k oi .• nimal f>t...... mnt. ""'" days I wrtk had J.noul.. n.c. ttl. Jt....nd tyP'" uf ...oo .n dkt..... 'PPfOpri....... I'bD...' Th" .Iso w . wonh "".a . m.. iix o.. _ 1.." n. Iut.t.. p " .. ".n flbn......... from u. i.. .nd lifestyle.. -U IS lown .... .... '" Ju ....'" «>rJOidonhlc d>oIeot .al<' .... unvtpoctftl findi ... . dn.. ..-os of... ould "'" tI.. toIlrn:lt......... . IOOn'll du.. I .. of hypo .. nd proot ... II. "Appa ... l < n ... """... $On.1110.... bofn... bbly hod . udy .lt... ""........ body .horn food short.... Amcnan o. habit> oi J:.8 ti .I 8m...... It to ttl. ....... . Ind """ .... n........ tllC found in .. n """ ... . ofie •• nurn .It..... ~." men whol'c mt ..'h P..Iu.. . ~ to dud 1. hich is only found in Immal·N. _ •• p«>trin and (0 . .."""......... protn. prC'Ya .. ...... _ _ _ '.It'ICf• ..JIHln (dl $0 />"<eJtl..' n.. ...lonally ~iud._ ... " indocn .g. inf4... and d . ... rnr_rftI d .. ".e...c hun d.. .... ...ine Pr<gn.. the....tdy Iow·pbr.... "h ..... ... mtat ""'. Antocri<an " •• in8 0fJi\c .~lon ."... Iso ..n ....olion of ~I"'_ . n.c _ _ _ IN """'- W to.. lIN dwh w~ from di............... )0 .. S. ~L Hi.h..abtt~ ~allr"''''~' is hich<ornpla.. td .. .......ion oi proltMional diftiria ...·b." rot.Itt j.nd ph)1O<hemicala..... -.......o Iu. ........ than four .. It'dl·pI.. UI'Itlj'lfCltd .... .i . "...0'" oi l oo ..... riok oi ... ~ and Iow' .. Iso. . d ..h...... mtn...""ics ..rchcrs .. and d~bcttt:o in • po>puI.............u ~r...t .ing dia.. S.. oxh ..how lower bIoo...h In .. II..............d . I<>wcr hIood prWrure.t.rion. run.ion ...~.. 1oIa. h.. ' ....... Sr>d)i. .....Id in 1900.. In World W....u""".. ny cholotMnol....ist.. of de•• diabetICS. or.... h'3ht • ''''''''8 di."....~I.h. """""I·b....1 proo ... V. ......... of .....l .po_ 'mm""' .. J. 'Y"1c..><he..td ....".<f.. ttl.> \·..... s. of j.tI. mc d"..n men in Wau.."....... ly.. __ _..... fu • • 11 '''5" of .........tI....... cktldhn<td and • _. ""..tirtjl....... pl. .d .....n j ..I dtrOle.... Wft'C ruuornarily III u.u Ilou~ ....ht "....o tXvdopN dubrt ..." 11 comp". ' 0 tht U.... ' Tour f~t idUb . . fJlpica....~ sho".. di ... pobliohod the '"". ond roIon anctf... n dirt.. . ......tI."".... ... ""'«..... nt·N<ed food than ...".."ty <.. oi doc onodr• . For j .. "'tt..."".. t'" ·.wgcUriln •.ro.. uloN in UC'" .. cunocqumoe: fuur timt> II m.. TW 0". lOt....... y~.. ~ ""'" animal pfOIeio ...t ..".untcd fit.... tion 1II.. ru.n<)'. An .t_ 6bc-r. u..h fmm oochnn...._ I.... pOs •• ion of ... ... .. oi con""""".... of de...tr pIo. sudt as rita ." h .... pl... h..lhe ones ... . 2003 "" a ..he Amct><:lJt Di. iflCO.. to It' . (1J-1O 1"'f'C""I).0. ""..nth·Day Ad • ... • ' Doe_.nc... ....nd ..nd~ 41F" orpni. tI....I.h ~ ..... . __ . ~ Ind ""n"....o..ic A.1: IS ACURE f OR D~[TU ""'''II.. ~ ItI....onllf<l wpn..-td.. in 199(l......m ..:lt tn<i<Iero:e oi diabn . n. ioe ~ .... the L 0.....".h · Day Ad""n"~ "'ho _~ la<1....nd n...b..oori<Wd... I...s....n. ...mbk mor. din of food.. n. "".. Ind "'U"~ fat..'1>0 WI"'" in jll"'n.....han .""4.... T......a.d."......

......h brnefi<...y·fud' potiortcs C'9 pctanll fulfilIo. than .. ..... n.'" tbcir nil< lor dcvcIopo.... U aorount:>. The >ludr of more dun 90.. . red me .""'IIi.... '"""""ns du.. anridia~1C di« ....he boon '" 81.he MOl< Plane..In men art """""....perm 24.. """" Kill .he 1oC1dity...I! Y"""IC' W<HTtefl who l"qub.ole 1 1·0....cd prot<in'" poorer qu... ..nd ... u..' pa . .. MUI ( ...000 WOIIICfI found . """'. ohoodd bt included or ... arch ha. """.......known t-Loty~.... TJr. n'~ls: .."" •• from . •• and t>'Ct1 ..1 po... mort _"ilo •• nd vqt... rooIri ng cO>. Of .'"" Ions·'..... ... In . • n ide.n .... ).. "..... ~I"""""""" " "lII'ifocantly h.td )II Sp....«I if people p . ...he Wny....."""...... iIIown ..If'""'" """" . ~ or .-ed..d "udy 01 WQIt"IM\ .. . fkred frnm bronchi al ." """..' .m. ci 1Ubfrn:r1... .d nok for.. . ..."h low bed ron.-.... hma ....ali".ogncd ..._........n dicr.. Iud nurly ........ in mco' actUally pull...no... and 92 pen....where f•...... fo..".I..icipann...J...sul"'J . to .... 'ioor .ion for di...>om 01 .It" "...m.. ~ ). d"" ... bc. and poridc heal..dmtd •• 1t< hilh .. ".."hukn..... 1.. . ~ on theoc """'"' who.tt.1 <~iJntCC of 6. hue """" hp.nd 'M <pi . form of Iwnot an<ft"• . .1I... can """"'"'''J me.... . S<I pcteeI1' 01 the protri ....nd J1 pounds..........he film. for .. dcmiol<J!!i<. low ~ 10. of -..-. low btd" ""ak •• compared 10 men 01 rn.. p'oo.."'._ut i· p ••• be ... !he VC~....odo... ..obting...1 •... ~ ... I)uro"l! . .. of _tpn mothe ....... 1'1\[>.n rod Ii""..rch . "Tho hiP." .......ion . rwlt . Mlln .. Rctocardo CI.. ' b. calcium from .. nng is dU. According to . ho wn< me. ttpOft>)II hi< book F3t.. . ar.... Oct the mk oI.m boo•• <hii "" •. undKpodord raonrilic fa« it ronfirmcd by rlw Otino Study by T.wnmt....... ..... rnakons 'M fuod 1c:oa d~'bIc... rin" and cOfI!.n.nd ".o.ic de~"....~ed. . So....booed prot.. on .... do< l!'<II"id Health o.. fany acid .......p..." •• lly con....!xon and 'M di. .ppro~i· rna".bt.. h h<&h boo<f in.....111(1£ IS I CUI[ ' DR D~£lU .UIClI'1>o p<C'CorIdl'>om lot dia .<geIari.. me..." can ..n of ca""..he ""hiwJ 0{ '"1"". a pre<ondi..... a .... Cultu .. ... Thi " y· r. n "....um"."'" h..."..y oncluding cor· rioon<• .han their ._h" . n.11ca .......lcium ' 0 ..I<. rmthttIlu......d ""tal IPPCU '0 face am inI......." oltnOChcn ..ca. from roo' diet .u •• ~ mort .......«I .. 11ooJ or 1"'<>I(in . Cardio:.. nutr" .... 71 prr«nI1"<pOrItd irnpr(W .....II"f' ."....jirc. An u:unplc " ' he toxic {ClUl..hoM ofhish·bcof~........urn: for h. ."".0'''« dun..n .nf.. lido Er ......m«I .....he" fellow cl1"i1. . AMA .ru. R..bt«:t 10" d .....nd wpno arc J!U.. Tl>ose .taocc......hd. in ..nd "" a ." a...dcd from. " f!.. 01. . an of . dnnlt ..hue 01" mort glo.... "dies ....ha.UIWf . Our .~ .y _ I'rOW..".h=o.......be h~ ..1 r ' otCln w . R. and .. mr'oms.... 97 ptreem " f hu n di..cc<k.-alir« """n. .... ...." """..he 1»..hal . mcd .... anccr fueled by hormu.. ten... m.n Co mpbtU.rraI ... ......... in .. ....... ..... conoidcn tht .be T.In.1 N. in.... h "'.. rwcn... S '030 pound..." cand..0 w..... . of fi'" ... .rn. "hidcnad by ancn dau from tha.n.. '1Jf... ....<:s in ~c...... Colin Campbc-ll. ing C... aLto . .n.. an xid'lY fore . :and .... ~n..!.. . ii by no .....l .u m".. .."'~.... e h..... t'<IIftt.... . i'·..nd li~ylc dn. . wa> able lQ be ". (>DoC )'eO<-" ""'' '.....h.oy P""II' .11y ~ ... . 2006.. n.. "". medica. Ao:otding T...J the tJ't. "" . f"und In herring...oJ ""''''' \cfflo Jo:y. .............. all '-'.."# pa'~n" "" ho had ... . ..he womnt conoum«l m .nknor '0 '"OFUhIc prouin .. wn 01" dtallically rcd. li" rai.. ~ d. 1 fIcoh _n:td protnn-fooh i~ ..100 COn...n ...ocul •• is SIgI1ilicuo<ly higher ...."iIi.lin. In 1'....hOI mu' prot'.. ho a" rnI meal mfKq .. A n..... beef ~mrtion Iu •..nn of pt"<Ittin c. <II" dimin.... >I four monm....1iry protnn _m". d'..... q"....161 ...." 'oDe fa .n'.. ol.te.he M~' .1 Mfflic~ No •• mho.... .han ..he _ red mea..) peroenI hlJher rn.h"".. EIf!h ••• n prrcat."" "."hma..-d... """' ."<t..........It< pr«peai" "f IInhh and d ....... In"i.. n"..hm...ies... ha.hue . n..ncn-. ("" one .500 Chinn< oc"'" 6S pr<l"i' ... up ca6". hukhlul. silll'if..-pn .o llarse.... . of """hero wi......It. of tnOChen .1>0 •• ....." HNI.he complia....... In .n •he ~_. of milk I"" day..i •• "peal of me.gher In mea..omet! """..t.hac .. In'. n 'hll . . .. ........."d.nd 01.... wnuld be c!i".... .. plan.1110 publi!ohcd in . of Lof.....1>0 .......en •• ...h h~ beef con.. «1\ I pla""oour«d d...he 1><M>n. fi.. Col..idr1w"""".. .. Tw.nd forties. rlw mot<" on.pIcrd..na..... i. .."'" Iimi..·I. Th .. .uml'l 'on.... n-..phoru< ror"..pee.. ..... up a. ".... ......lft y..

.ig. nulS .hey .mage'lx: i".nimal. ['('. r ..... food •. time 'hat ..he . hi.te up.&t<>r]l . .w.1Qu.in re.i"..< c<tabli. .. bru . .. g...h c.. pLont food.ril< at . d .... h. highly <oo u minat<:<l wi.......ime •• C(lmp. · i~ ..5 pe""'" thirty. ir. ck~ts......:cumul... all sproYfS lindooing >!'fOUted grain...:-ompound pr<>rn' • •• contaminant in ""'. In. In an.:or.ed one of.orM 0...u b$"nc..lis .' only.. w.. b.....Jco • • ."""'l! m....ry. ing in ..·h.he ""'" d anll<'O<!I: qui<ksilver m<<Cury .'.n • • t co_no. 01 ill ..."d eggs .. in 1%2. arlie<.. h. 70.heroun'"'" in W..umu l.... broccoli .<:<l " .be . dun.n popul..on C<>m<"$ from <".h . of .n. ..ch <>n< . mpl<s.. A<:rorJrn~ .miron mrnt~oc h os e htmi_ c.nat'" that fi. exl"fU do not agttt "" ". ..... r<h< ..ctoro «.. rn per hil_ lion of .I<".. h..1o fPC8 ...v< 'u lf.. Sri". TIti ..m."" wlvrn~ . .. "Tho En vironmenul ProttCfion Agency ..uch a< fi... ...nd m<thylm<lCury.. And if th. Woo'.k""wn sou"...n.re. i"l\ pollution of rhr . has fo. hom.. »den" were Sl.he .... . o f th< .. in Iraq. ha •• bttn found in fish.S..000 ..h. A<:cording W".ox.. of v.. ond parsky ~ powdered gr ... .he.in . Liu and ooIl .1 •. f<:<l '0 hv.S.00 •. . bles (especi. .. and ~ gr. ell. a. .in • ••. h •• 0)">1<. . i. R. Meteury tuxici.. ("..• v. .he .h<oo toxi".. . I ~SO . •• . Fi<h..n. 'PC I\so"Tho Poi""" TIt .h can .. hich 'lI<y Ii.h PCBs . C""t..all .. mon y p<>tic.kilfan •• n<! Guo ....S .nd more infla mm.... Dairy products con ..in )..lly ' pinach.. nd odults who at< ftsl> Irom m<rtury.. .. pcs. toxicity in thrir .. ".bingt"" Pust an.. r•• in which th<y dwdl.. collard gr«11S.......lmoost .. can cau.min.. olives.. ""Ived by t\()f rating fish_I" •• 11.nd most ...1 frui ."" i• • I.Ix: wurid..Ig...Ix: mm. ural a<cultmlator> "I fOxin •.hou.han ... 1 fruits . in M ifUJILlta llay. y they h.ct< ." 11m".. fi...ume in • . and bean •.d PCIh in 100 !... 01 pnlttin ... Shellfish .in 1953.. and 8'"=' SUI'<"'_ food powdt .. .t< tho (."". .0 John Culhan • .y in fim is ." 25 po.. beau.. tlJ< m«eu. gre<1' >'ql.h<.. mussel. cbm..t hu. ....><lCi. J. hich th< PCB I<vds art high.. PC&.. .. ...ne "...~ ckath......riodic t..il· ii......uarion in wh. DDT•• nd dieldrin....... Tho ~ . ~hildrrn . And Aesh foods..:ury .. In ...h"n 0)'"'' will """umol. ocean. Amt .ugol .ornp serds. coo"""".. g<n«... tnti.ing m.:o nu. in the .. )hing..ion...tay can bt. to form th<ir ti .nd v<getabla. .11 ...a". most toxic c"". . lm'icid ..hrl1fi. beau .hough tht . Of • • • n<ty of hn..y from ins""jng fi..-!. . living in. ' ''''11< l are romick.Iong "ith dioxin. ~.dat i"Oly high-pro«in Ii. u... According .. rlx: 'PO"" <oun. imilablr.. 00 pl. roricity expo.THERE IS ACURE f OR DIUHU Dabeti<: Ufeo')i* Habi. mal< i.rt..1x: m.. a nd be.he prornn thar i. co ..tion... whi.h<i.0 Away.ne. and scall"p" lil.. «U. few p. "f mercury art ..ionof.." Di..mi..lin ' producing <til...Ix: . water.. 01 "oll~ .i..ely 70 PC""" of ".. "".. '0 . gu ..i •• pewid.1. . along th< Agar><> River in NiigaIJ. th . ' pproxima... ". iJesp . iu"19<ida.ni<l< .. in lab .nd birth ckf«-t.nd ... r in ...... pror. being feJ fi. n i.bout 70 po...O<ed primarily in the foem of the mOre tHi< m<fhylm<IC"'Y.h i• • no.he U.[ed with PCBs .n .r< Au..." .nd oud... AI..><..".. .lina. ron'.h ro..he U..be world'. ..ndlor fund .oxin. Europe.r< hightr up on thr food ch ... bl<achn.....he .. .• [~ . to m<thylmer<urr .. " 'h"h is fi(. mon. five .... which...in~ fi. . the milin OOUIU 01 human contamina.. gov~rnm .tch i.1 • proof$. praCl. a •• n inflamm.crn...... I•. in Taiwan .....H .o n..im. t« cvery hom..... in hi. and VCl!' .i. SpQnS<>mf by . 'IV<'" th .nd "hid . (O'f ~ New i\ "'m<~ b)' Joon R. exposed coil cultures of in.perm .. p.. .1 'grttn".. ... her loc.. . P... "" .in five ..uriOllS of m<thylrn<r<ury at th< . toxi< /onn. ns).100 poin .ft.. .. n«.. M .h 0< chichn..>!.").1I .. bl .. ing fish is pot. JOI"". .h<:<llo. [n< kvel• •• pwpl< wO<!ld con.. 'h< fi . it .hed by .~nt pr""... . 01 .h.ch [(.. food c.cl< in ~ 7~. nd t~ ""hrr half ..ntially dangrrou. ENVIRONMENTAL TOXICITY IN FOODS Animol....bbin •• mote fi<h are <OIt1umeJ by U. . in th< panc ....crnt . r~pon. Rill< Fa.t<r> in . roma..hey liv< and .... to. .. in. blll<"-gr<"<n .l.... " Tho ' .. b..· ic.o pollrn.in fift. .1 poin. ~a .n by 11.. 'hirty )"t.ock [h. • go.h a r< n".. tha ... t..I'-'".oually grt. 1n txpt..nd men:ury.icKk mid .mpln 01 .nd . t. cMo..tla.h from w." "mn the 1<. ll\ey "oed COIlC<n. "Tho be:<! . Two f".. h<rbiciJcs.bou.Jity..ulin· producing hd. c~nt . 0. cool.. The pwbl<rn i"..c.:onumin.hat '''''<cu'Y in pl. in ..wck... n galion' of ..o pollm.11 hum.. from tlJ< do<paI and """" r<m<>t< 1"'''' of the wutlJ'..1" a.nd ""urological d'"'-'II<... as many l""."" . i.• 11 h.n d.ha.. I'C& .y rimn mwe ro xic ."id.0.. n ... n>< . nn ual Council on Envimnmrn .in .

. t'" pr"'" . . found up to ft&h' fII'.id..n"body bin 1'""_ ' .hi ..h Wa~ ... u...h.......a..Nk . ci ...... They found .. 1or at lea ...11..._ . .>' Jambsom...to....vhtl. cln:i· lion... pmo fa. .. .. ... . at< ar.. non f.....n... ........p'om... ~ioh """""".. 12. In.......a.b _ _ -. Consumption _01. beta «II p.al ""... ... n '0 tit.. . h. and y..uto:et ..k . higl-... Itudy dono In Finland on <h.best ..... sh to co ......."""""'" tho But_ktod.... ~' .... 10... c..r of I""emlo di. ""' _ _ _ _ an-"i>Mlg ooiI .... ~n"bod"" in I...h .. ..n undorotanding tho n:brior-..ot...y. not .. buin <it .. """ . . . .in .n.><ted ... SAT ~ . 1m "udy .lin.aT .. on a mon: .... i.... o f milk con. hetwftn a""".. '0 and ...hi . .n_ It) adol.!Id= oso. f-1td ....o"icilY.t.. good tr.""...betic hi""" not '" sO.. urn! .....n m.1one may be . .. u.e ....·hdl ...." ..iW ...... ...t . more ' ... 'm only ""'•• mon...n ... o... .ly block........ ." Finland.. ~IIQ 01 .h.ab ~l>t:h . .. )..! d..!..hs.... >ktw. n.. ". Lo.Id's h~ pt<r cari" .. srudy.. to be.y be happen..ho EJht Rl .. and P""".. .".. .. of drpreooooo .hI .· bc-tn..a.. .....ihodieo ..J /0 ... n... found .... mon.. h. al.. . from the..... '"f""IK' 10 exIcf".." G.""" """"h pmdurN ~bi<s ....n o...."'uti.".1t by .. hild·. =1 of Mdldnr ..... ..... .... •.'''''' . "h d..ild"". .on oi "'Iu.i...".ation in 1976 ...... n JJj. "fi.1 ". betic gcnnlC'~ . n.. n"bod"" of .1 W1>fk..up Mud..S. oi siJ~.......h.rly at< buy row.. """eury .. ing inA. ma.... MOIl ....n ohild... nlO<it.. Ch............ t ..he-i....irodeo. .0 . J..oc.h. .. bttn" Wt th< cftild«n . . dt.. ... food ~nd 0"" AdminiSl""""'" l't'Com~ !un.w.01 •. . ..... b~ . oi fuh ..iry·pmd""' ......." ChiJol' IOund th...-eniJ....ho:".lm()Un' oi liu. rongly trtCOu'.milin wlfh • di. found . _ bJ". ..b. 0/ """oury p"lOoninK' A 1985 otudy in 11'..ho men ~bi<s u.lk ~n on do..h PO' d.1M! poeo... ChiW~n .' pal..so. d. m.....Idren . .... of PCI!.. h...n . ho rquLr.. u &r"" ... ". bring .• much h'IV>tr lor· ..yn....in . prod.lk... .h. .. "«1"""'" MI). tha. own moI" .. n 100 . Of . cetls of ..1' ci ."1 IIt"Ym to nit..... " The.. k . b. ry ..lk oi nmw".......mbu.tro:~. 7'J ....0"...cd . The loy '0 undaM.n>etCUry &mal...urioo ~ th.. 01 in •..ho milk an'WTI' CtoM· . An art. A SwedioJ.]k ."... ~ ""U ~ th....1 ." )'<'.. ... Udoo..p 01 cow\ ".. . ....ho: more fish . :rn.. "'a. at buth and wtlh "".. mi"3 child ..: •• ring. ".... ported . il< diabc-t~.. 1M lou . "udy in 1983 found . d low . Of tho 141 dt. th< numb<r of . p'<1I"ant "" ....~n .m.... ".ny 01 136 rwPic who rquLo... I..I....."'. ""'. who 01. loaon .....nul 01 Tufll lJouwnny.n" lISA (bov".>WId • .nd onadma of ju.... in a 1986 foIlow.iono load to _ • .ho: Din ~lfd N~tmio..\d's h~ nulk ('OIISUnlp"on• • 1to "'hc'" h... ~~ .....:... rcury..u """'_ IN n. pIne.lF I...-.' f:.h .. with ....d .. U. ....... •• ~ .. wo... an 11 -13 ...ptian.n 1994 to . nun Aca&my 01 I'tdi• •""...nd.... of insulin·dopon&n...1 . Th" C<)n!<'qUf".. two ""."' Tho probIom .h. th< """" liu. hltoed on .1\..ldm! ages ..h...dnI ... dtm ..... . II...p" ~....md._ -.<po<t<d with inc~u"'l br ph...ho: ~ in I""mile d . dt.bod'" .. M. .......od\ICT"". Su Iud h.hi........ d~ lush '" floh aIM! tho: rommon .. '" .lftd by .. p.n ..hoi.Iu....- """. .n" m.... [hI1". ~ 0..".key af< ind.....""lIy ...~ 1>01 awa .. milk pmd ..... . ..bc-t ... i.be m.. from l.. fm al 10...ho:" chikltnt milk or <ow'._ oi . ....ly .110.. ontraU'}' IOJrICKf ...bc-teo......... "...umptoon is d .h.I>t Canadian Medical Au.....ed . ported.n 01.." popuLr... I""<'P'l"I rnodwn . bc-tir dtiId= had .... .ntibodin n". 'tUdl ""bli... .1t d.ld .1 ..-. moIhI ...... ... totrunl albunun'......<....ly con_unfed fi....ild IHvtIop-'<.. .. who atf """" dun a po...d o f fi.. ont Iud an antibody ...o.. hIood ~ of 00th /mn..1 DIIIMln by Ou" \lu... ......~k A«ordi"l 10. infunnation..n.·ho drink row's milk Iu ....-p..... .. ~.. In I~~l 'M N"..l1li fich onll ""'" or . ""'" ju.._allioh. lopmen. ."... They ..h iu .... "h.....h_ n. ""w'.hed in .. Indians in Nonl>tfn Comado...."" jIttiIln that jJj:uwl1>l)l ont oi . R~ 1Iohonnt.t.oc.... da. bon . <gnt> found .h.ho cow'.0 "Of' n..... dia .orponed ...en who .. Although matly ..ns ~$ -'I I....1oprd 1".. .- c. .."tI......... A. mort... .. ..."'" and . .. m..Iod......1M! tho:.lNU[ II ACUtE fOR D!u[lU fioh urukr II."I ......

the nuy ...11Ioo~~ OSTEOPOROSIS 1I'oim Wdim II chainnon vi ...ho. J..me<ically OU<Ctt"ibk and _oilll«"Jl" ." i""..n ma-... 1'..... hen <her . _ ""a.o.....p"....he chiLdK1l from Finl..ibloo ""'. f.. numbtt ""' C<I.. .. .h ...hlCh an <:......hi.. Icmo -ohowod . ~ . a"pronm... n... Typo.". v•• 1". 1 d ..I d••bt...". .nod _early """' cow~ mlJkbtfon """"..Ita...foanoly i""r.Ik"". Ion....I... diet .M<...leu! ...ric proCh... 'l A UK lIudy """"'" pcopIt " 'ho "'ffl . ... ""'1. pr.ti~lIC•• nd d.additional .... gain..nbe.ha..-Nd • m... ....ndmg..fed for a... ch..!..... ked ond """" ~ .. Milk ron.1y • SO pm:m...eLarioo htrwom mil k ron . ffmn8 from . CURE f OR DIUUEI ic::alIy.. oi milk."....ed ~ ptfCCfI..1IOC>IlOrn« of Tr .hoch . and 75 poKC"n.un.I00I....wi.._ in'O..h...a.... mo." .h. or .n 'M U. .... ffer from .. I1« ...r.... _ . . he body"... 'rml"om< vi . and PU' on cow\ ""Ik hrfon thm rnoncJu of :opproonma... . 1 dia~J1 II i.k of 1k•• 1<>JH"II 1~ I di •.. ..f.mooed ..." ........ "'-. and ... ".h •• sign....on. of Typo-l di." '" fuod ......he onadcno.he lowes! milk coruumpnon.= ... _ _ ts-lc. may be linked .......tly 1....ling ...iv. how di .. .lk c"". PI.! .ing.n ."...nd Typo.10 .. MiLL. tht Harvard School '" f\abLic ' ..1ot> dirn'nlsheiJ or d . "' . .. One .....ho .dacho.."'" ......o cow" milk bcfote months hid.'" fwnd . a" the """.. r:I" of Typt"· l di..'' ." 'a'""" ond ...w'"bl vicw .....he <i. ".." ~ con....pI"'" h•• monr Of ...10."'..rft"." ..hty '0 digts' ..."y.k fut childo-m .u""pliblo and "'00 ... ..k foaor for .wy IU"... pnon of cow'........ f..h.ican... .. ........ bIo..MI ~"... who dod nor a p-n..... .d ' 0 be. "'100 h...."ot....". conditlOfl...."""".. . ~ intolrr. in 110 porcmt vi rho: dl...hm mo.. and an . . Ita.hil:h are hryond 'M oropo vi hook.. hodl" w...on dlildr ...h. mi lk protein c ...h.udy in Finland ohowtd ... child ....-100 wen:. h..ular ". woo .a.. ic .uh."".rtq.... f""ud ........krod a sign..he dqvtt of m. by 500-600 ptfCCfI • •" n.hti< heahh aim CUff]"C milk fTom d...... IIJ6dI . al)'UWII ao 2 J<'"" old .. "... wi.who did not h..." <nn".. "poc..foan' Rudy ..... tha...0 A"".... I .. _ '_ ••• " __ <'1M') . a f ~ ...n ••ically .ha. ... ... "..· and African A.ld..ld •• n &..he ".. «I" ' " m il k...tffOt...th !be doop:><ion '" milk. ro<n""'IoKi<.. ~. . <Of 1I.c-...1 pm/>Irm.. t.. c. """"'II inf. ma". <Of ""'"""'n....1. vo"'Ulnllo headKha. in....accordin. of Na.... Ita.. lean G..ia in child ..... '" ..he r... on .. .! wOO wen: brno>tfro "'" at Loa. 1\CfI<••1... .ha.n<!...."h . .....-l d-..~ .o.. ... of Typo-I diabc-1n .n cIu .. bet .hms r....... he.bet .1.".. ima higb<.n. D LACTDSE . any1hing mot"< ..'HUE IS . w.un...d .. • urn!..". lly in ch........... Whm tht da ..uthor<d • ""'tot . poD •• "k" .. Ch. TIIi' red"c""n un Io.han j..nd opt.0000000000y "'100 _ant<! on. .ildtm wOO ........Uf!AG' E$ .1 M_ ~ bqin '0 prod.h_ Ita... icon . '.ic 'mdmcy an... ."'m and ""hi•..udy '" ""'"' "'an ... ~.... illCfClK in .-~--.... ""•••I1 .. than ....luna'> ' Stud...4 .110 .k ~ .$ ~ ". mdk . 110 accid<n.....J lima y .hi '" ."vnulr diahms of U ..h. beta.ump'''''' from 1St" 0 fO l ~ .Id .. Anot...hm: ...hr.n.. cr:lmpo.. in. n.. Nutrition Dopan ... "'. for book .ERAHCE Cow" milk is ..S.".JIns..doed ' 0 milk· fr~ di..

.. pItm. doy 101 a. p"bh~""d u Th. and cbnici.... W.. ion 01 cow ..... tw ..... w m." T"hr bottom I.... wrin"... probIom ol.art."~......n..".J 0(0." H i...75. Cohn Con.)' .m..d..he hW>ao .uml'f_ from doi'1 prod.. VO.U gt.sha< .. tho A.~_" MNN...... " . ... .llt. N. of poOl"...n..bIo . th...... lip"''' tN.rics « .iliv.".es"( ""'C<>p<>r.. """""""".... " Cunn.Ita..... .."'ir. nd rror-<:d ta~ in cow'.... 0"....ory mcasdt and '" .. tha.. .he<..-. thrir raurth found .. ''''0''''1 Qncerpooc . I'or ~ Ti.."........ d....nd do •..o<".... aw....... ado:notd hypmrophy. prod""..... hwn..... in In "Lymphoma•• nd An"noIl·Prot". i . of the lymph..... p.".. con'..ion ft>< why ... o f .. n QJLCn t1u" """'m........ 1..xcc:ssi".."m... plam .. aOld &pin tot.. nimait and alto possibly". n us U£ft...~ h.10 ~ Thotot from pL..oau"" duo .h· an. . d.... ' oco""..Id ... .... n.. _fCft. Z...ho "Grand 1'. Ox/Ofd...."""'1 Inlli. lthiHI. In "'""" 01.LI . Funded by ..nod analyud . d...hal 1M '1>0 _ tho ""'"' pbno. m. ~"on bc"'"ftn dea. ...mal prot ..a.n·ynr study..........lk drink.fh. ..pan...."".... "'n'f dt. Study... ro .. .m Irxkcd .vard Modical School dod a IIOOr...ppr:t....1I..h.... 1'76 (~ 11841... Iud .id... W'OInm . II 87 p<1"ttII' of .. f.. l!Mi. joomuJ ufOmk../0nb0pnliu.. ..... '0 __ """ ..ldwido:.. ch ..n......".... h.'lIn comw"" .1 1 )'<' ..... ... " Co"""r Socitty•• nd ....u had . •.. ... The for ..... 01 ~ A 1985 INdy in Tht: Anwnam Jo. c:akiultl dof>ciolky" IIOf a .ur. .. doi..M jOflrtt. d. n ' " ocntr In huma ... . wu "". 'M point J'MllIe In 'M U."....h.· tria """Iyud..... n.......OId ... n and.... Thelmnll ." .l. .. In doi.. Amtrican In....ha.......0...J IIdJud 11-.. ..000 Amn-k~n n~ ..bat. I '55-1lI56..""""" "'" fiOldonp 01 "'..ablr eh.. So>dy. ke ha •• tho hiJhtst ra' .q found on< ~In fClMly . ..& and .. _ n w"h.. Q\cium coru. .lut ClOkoum ...... and """fica..... 1Of Cone.. '0 ..y mak .t . au' A ochoI..h. p_. <<<"umpo""" . gtTI<Taliud Iymphopathy. "'j.. in ...n. om Allan S. ..onk immunological.J...". n4'« pttYm' [di . ..lth... JOInt ly a"'''gtd by Catnell. h. ... A..I.ub... 1>11.....n Consumpt ............. .."..... drink"" tWO or n'IOK sI •... ty· s<v..hn.. .......llIno1do.n..."" Chin.ho hiP 1'f000n ron.. h" ...... ho W1)f1d.. and .."kmy of Pmo"""".". H..t..h •••."..""'t it . New z...nduu..."..hor Iu . pl ......"n LYMPHOM... "I canco..u Ii". MOl.h tho highm dai. inthol(lUtlUl a. """"* . and i... in fihft1l '''''''" .. ... tafuc .....wuI....>l in 1976 ..hot pull..he h. Ith .1 n".. .n lymphoma •• nd bod' and daity inseorion '" tho: fiftttn....... rif<a OIl thtlymph from do •. " ••• ni ......h.....1.phoru. ba..a . promora . ~I ..iry Intake ..r poo<1II<I. ... yet .. R_..md<:d '0 avoid "hr""" di ..S......t. N<-w YoO<. p<o«<rion ""~ prob. mor.... .r... ~ (iNJ"'.. ~WI< I~ o f I·b rultd Uni ••• lO. Cllnnmsham f""".... <qUI"" .01 EptdorruoIor..... eo.he uiud .....n .>'1an roun... and Ca.. tho~ ..". t""u. c. Novcmbtr 27...... Il" sug<sfS CANCERS T..d by ..". . ttXW'e d..eabndon . S"'a...ed Ioodo wore ... Ac.d.-.. ha n a... WIt... poimod in WI m c.. been """"'n '0 " ..... Tlt.. a 3.bnd... ""'" 01 tho oubttn m . found '0.. raearch .. <10K .br.".... organ •..ho A .... k..5 for Japan. In fact. Ioo .. acidity and a hiy. prod . or . producu offer .... highly ...t..... Modici... n COIl"""".Iwtt "" i.."..ho 1'1 ..0...• pbn...Ied no... CunnIngham 01 Coopmt"....ldum 'xu "I tho bones...imqo "aUiN by an insufficient amount of takium tn I'" d .. _~ ~ In I""" inadeqIa> . labora.. milk c... '...am .ho m....". ompo<l....aon CO""".". k ....idual... prot".. of milk...... and !hcrd"ure . ....hey ~ .... "'S.<J I'/u/'ri......... in I. day ltad . " On........ mpr_ • ... bod' and da ...""... of li . OP<' 0I/Io'U4N C4NCER DrInk"" """" '!un .... .....1 N~ Cio.. .n ~bon.. were followed fo.11 sUP"' of tho .ct '0 ....... . The chflormc. which fouod ..11' """'~ f.. PO""'" adds m scn<nl . to ~ .. :ocruaU.. ..".-...n li.....pbrll ..... opt . hmo=n tho Iughc$t and IowtII waS . rolt 01 dairy i•• Ita.. whoIt-/oodl.. ' poo... and Sc.htflll 'r"da "n this .... United Slota.u . of milk ......... N.eam tn ...... In No .....o-.....1 prot"n c~ .. loId: 4... hr an..".. 1980 >Iud.....ro IlOIlO br • pooblmt . 'II"ttd tho .hot hi&hn.~ . cific eo . rIr . Iymphom •• .... 1>0 drank Ins milk....co to I. 914 Indl...s.n 1"fOttKM"'II ~ncer. ..Ita...... p 01 millt • day... 15...... .. oI ........ ritl: of "."..... . .n . It "an br hn""..

. g. cl m. on<: would .r:.h..." In 2004.I>ooc coo. .·" six.« lat«l <."".i""oI>. I.nd.y produc.... ... Ap<il 1S. .IortIt Ameriean woman.«I in world data for br.tl<... r io\< fac'or for o~a. n"".. die . n .. a ".icub.. .. WNGCANCER A "udy by Curti...ian c. 0{ I!>. 52" Mo"... It waS ...·• • 2.."m·. )·"u.. . c....ct:.I P"""'" '0 w..THER! IS ACORE fOR CIAIETE S d..uming low or no dtiry..".t.ru.1 N"..1>< rn.... d a twofokl .ha..h n~ ka . wi. diated Hi_him •• ). prod ..n caneer risk in more than 80.. Con<.1><0< "t>di<s. Figure 1S iliu""" . [rt<rituft).. .['I .1 may damage ov..nd 70 .·ed people d. Resu l.o • •hLld ..... Un i. 1or Pfos. l66 p"'icipan" had bocn diagno«d wi..o o. u.ma.. and milk prod". of b . l.u""". lifcs<yl<" in indu""'hz«l.. "'<»1 00"'. "....~ lb..... . pon' .he American Caocer Soci.." h.i.im" mor."'hl.e cane ." .. <>f one par· .Old Nu .....umed ...d double .. Health S.....mined t he .iry a d..he ' " """"'-. ..ill ..tio". A.n. d ..he l~f"". the di<1 w .. me.. ria n COflCef. Sweden.xpn.imes mo •• likely '0 de .ntiy in Chi"" and J'l"n.:Q~ JO"mtll of C/. .. Menlin. me ine ..i a" ca""" •..h ovar· women con. and prostate aflCef .ng I>rr.... 'h. nd ""Ileagun of . 19 8 ~..en..:ap........49 ..=. . . in ILlng CO"" ••.i." helow. .m... con. '.. / c...00""" . ian anc . 38'076 yea .. Aft.08..io" ."" inta ...ion in r.n' of o.n d". 01 b. (b)· . n d.1 poIl".. "'.. anJ N."... otriouoly ill<" a.. ..he moot I.Iy run. .. or ..oo<. . c. China. """" Iif""!"l<" f.ha.·..~~ in 1~8 9 ".. howed ing. 'pproxim.i"" be . Pm>nl/.nd End R.II< . " .a.. doy of whol..os.h.. h. <~.. .pdomiology. U. China.. ««n..ugg<"<.hi.on..'w of . Jane PI.oIinska Institu'" in S._.h.-o. in ri.y h..."" would ...r... 1".. 00< ..is!< of <•• "... "'''''''' .....k 01 m...hree Of" more gL...n • man in .... wi.... canet •. 280 .a. women .. 0....hm. and Canad.ump.imila. «" in. that .u ... firs. ~ in Tb<: I...ion . . .... of dairy ".....rly.rJ.soci. <oneer by..type 01 ""...ion with "". fI"" woo woo . . ".u... of whole mi lk a day h.... 0"''''1 "udi.. lts Program of N.... w. n "'''''''' wor< confirmed in th" otody RIOUp..It<m more ..Lf¥ and onin". ...an in u.ha ...~"I...1 '" pollu..... j<:>um.10.. I. . auociared wi..iroomm.boni. Y"a".ud y wa.W<1I'y· .o .. J.o ha.1 .. .. oiIi.he .h. .. A p<>oi.ocror no< ".'i•• l o. "..u p.nd..re . compar«! to . Jal"n..~d i""" . "f .he H.i".....oo-. 1c. I.dy of 61.."'...1.. c"lIoc. n cane . products and lactose and the risk of o. Milk wa..nk .ptibk..h .nckho]m....umed.a.be 10.ly.h <he high<.n.la.. to find . where d..~..ia . [n ..k. 00 io addlf"'" .la. ri. c.. ...."k. "'i...usc.. ed from .. you c.. "...::t..ed in .. irr.rj. in Ti" No D~'')' /1.-.g..« • • nuked wi.n.....·. milk we ••• how".. nd ci. .... Ie. c"mum". when i. ct". "ha""" of """. in China.n in .".h•• iok of ovarian co.arian co"""r.m byCr..·."" ...abie. 0 .c..ugges. pron.. f""'ree" "... '" 01. ocd a""".poned met! d rinking .n.000 women.nd «l1Kmb"" I>o<h ci. _ .i. associ. .ural Quidool'\. '" <oosi". di •• ion·'.ru. countries. f••• 1pro..e. EngL...._ Y"a" 01 f..lf.. SU." dk...ed ...ban Tianjin.. and .he ~'<>"m woman'...>lactoo< (a cumpot>rn. making ...d "". 1""""""cd • "..d"i."n Program : The Japoll<S< Clfin of Hi""""i". ian ca"""r and dai".. from .. oed '0 • .ion may he .t..h..ion ('" oomr .d l.·ed <>f 'his 'yp< of u•• rian ana:r tho" .h d.. p~blish..ional Agency for R.1 ea""". n· <.p bctwoen o . Tho: <unel".ea.·•• li.ty . .. In .. CIe...>.... "" ..ng. .. co<"""" . 301 ca .. If. ne~ ...he "ok .\< in pros . funded hy .. ..«1 g. Su. (hy .nm: .1 n.r 13. bl.k oi c"n"acting b" ..ddodl.o" (or p. . • :-. .n ..< do. ki h..... ctose hold twic. p.ooking......!low.n i..o caneu..ur""'''litali<> .o""II""""'" of c... Results W<>meIl con. nJ rrOSUt< s.uming four or more . . do ..nd pr. " u'..bj.h "I d..ari..in king or mnr< Il.f/e.. w........imn ioc"..he ruonges' posi. . low run.. and in.dk.1t< Ka..ing .d ••• .5 y.". puhl"h«I a " u d)~L in tit< Amm..i". ly do"hl<" ."«1 <3 ..be rnt3f<Cn I"" a finer point on it: Tw<I. milk.... .lh . PhD.be I.S. Th..~ '0 find oomr . .h. " A 2001 H.au <"~.h . .. in 1"89.. nine mM<T ""din 11u..nd LIP''' ' fo"tf... of d....a.ed Slates i.. uf lac"'''.he . f. ~ ""cr tl.....

. n 80 a .. ... na ...ht1. . .."" pus cell .a. ""... .h..... for Di"..>n n. C<Jhen ._a>td R.. commu""...k ~1l' lcomnt<... f........ Th>tomounn '0' woopp!ng 20 millinn Ii •• .....! and her h..~. a ..II< hw.. ro.d....1ioy fn>m br......Iom so .llef ffpOrtCd . .d COlO' "....lkln of n.o lIta" d..toI in. .13 million......no kuk.1It . ... f'Ior.~11 firMJ no mmnon of <I ... rch citc-d br ROOm Cohm lou modt . .' Iccl of comJII<fCiol row'..nd 20.9 p<rr. ...n.. """pi.:n allJl«*h thoK 01 ......han 110 mc:ru.. llowed '0 hav~ up 10 750. IItloro" i.. kt pt olf.. ..1........ -..0'/ D'm~ y""..... cdl...... milk... I"'U'... n..hI: """" . prndum.~ Ctn...." c... uI.lmt. :and rud. '-' <_y. and W. .' ..lk proroin ..-.lI.'.... PUS CUts 0... prod ..... ~ .." h 116 milh"" ... which . and ~ I..... . do ''''' """alii choIatc." .. . 01 ya .Ii""'" W..k"'ntloo." ceU•• nd blood....don.....oct"" """" o.. .IIIU[ IS ACURE fDR DbAJETtS 0 ... i-J ... W.. mucu' problem i• • ... pt...~". iru. ·pu.a . or Japa_ p«>pIt _ <0 .oct Wt Ea.. bn.. ""bIc ~nhmn. Control... up '0 • ".....~ ..~ <10 no! nl da •. k _ . In addJ .how 0"..ket.... .."....mpunanfCholnI....a..""on inJul~ 1001 uid an LDl of .. mochuw _kl'I!@.. PL.t. .nlf." k.. now .': .... Or... In. Monu ... ond up •.lk ptoduud du"".1It ......... . . "'·_tn. od tlu.lth..... ion~ .. 611 m. ·. •• hut ......ean.._ _ 01_"" ___ _ .hnh<t " II l36 •• 6. IINfI ... nsI< for he>" diIQ.. p<t 1oo("L l "hts " ....mon on< or ..... e"".. r~ta 0I111<11im<t and .hI: poinI t/u......<"Suit <>f dnn ki~ da............000 """.ho na..a .ion ond "". Ac<:ordin8 1<> Robe .. ~".. d a..... oadu>c •• nd d.. Colon Campbtll..hi: blood choIn'<ml.n • •~ m.." CoIdwdIB.u.... . Ithy .. heo.a...ho body c".k...... 150 mJII..lI-Qxr. chICkm..-.dIC~"'" for proporui...""... .<I P'oi«' nf T.~ lim of milk". beef.tirt\. I'\ck III' ....«I .. Ii •••....~1 11 uf ...o~ 1'1" <....')'.....1 in m.. of diob. hormonn....klng.. co"'...ion.hI: f..loID. of F.... and In<-h . •ha .t tilt f. tht av". of m. 0I1na" 3nd 1'f'l'"3' " an«<......lItmilk If aIoo hi&h in pt_odno........ ~ p.yn. Glue.ho . High Blood Cholesterol All . htrbin<ks..~.aumoroi .ro mucu... ....".d.:u low .")....n...... ha.• ulhor rM 1)0..· ! i I IIII II 1111 Ii II II'II I ! ll ([ II .nco""" ...ry._ ".II< ma. n.U. band .. ii . _ .. .. ·Cono.and """""..a h. in . "Iuigly b... runul loodo '.. 55....lit Chi.000 hve bact.. hllP' d1H.. lDl In<-1>a. u... 'IIlItH· orics.. '" twa" and 1"'*"'" concn ...y... M".in inw.... .. ~........ ......... 81 ptrttn..n A.an ~II'" boule ._ mo...... u..

100 po"'..o .... d. 0/ LOL in un< mon.od".. ..... in.aginal or bladder infectio.0 trigge •• h.ncrca""... .hy...1.J<s<'ncr •• i.e d~. k.." chrome d . .. insomnia. mend" 100 ". aw nun and . gland.nt ~ .. . . no .hie'·cd. t~ Uni..o.. from 14810 86.ndi. " •• ~ I".. "". n .mi"" •.. diet tn. .symptom of..xcrrtion and indir=ly create i"""lin resj"... A. 0/ . h.I. •... fotl.-.o <ommooly ossoci.Jing nut< and <ttd< in ju. ingo. ron"ip..~ body i. « a.hoIt.ho soil.y p. food ""..-.""Iy iocrea'" insulin .. "'..hok".." i. .. nC<. . .nd ".. di.. """"ru.. high... large.". SO . 01>< PO""" "'en.. Clliture "Io..tt . tum"! off..ndid..bet"l'l.l'ynd..... 0 1 h.. cool •.bet . r. 01 Dj".ndid.....1 p.. in pe"p«ti. cak . """".. WIth .ol.. t~ turn of....() I) •.h~.. .. CandIda Candid. "'" Ih' II...ueh as nu.n.~ .. " pr=.ly Stream .radi.THUE IS ACURE fOR OIlB£TU t~i. • .. 29 ..... "'me> an)'· w~"... an .dlcos) f.o penum<.."'..so f()f" mon. drop in l Dl.n.... whi<h i. "fiw. wi.i"" . m.h.vid Jenkins applied a vq... ."i~ d""dw thinking. t. On a ">lural li•• · food ~n dict.n'·oou"... !"nul" in four w. 1.. 21-30 days...h...k perWd..n get in. n.. Ex".. di«u~ belo..isiloe I"'. . depJ"ffiio<t.d.k..ultin~ in an incrc..<.~ .S" drop 0/ prtC. ntb . ion.h•• d"... fwngmiooo i•• he .. di . litOili< {bad In=...n.. In OUt T .. ~ ".ele.· .I>< SlOg.hi. .·w . which i..-din8 button 0' "rom posring bllll"'" ...... .....ive-1'ooJ c.~ 0< lIigh. from g6....h di. c.. oI wa.·. non·...I!ion." res". •• hird flOm 216 to 88.i•• .ys in lOL cl>oles!erol.6 pe"cn....ka. Die.pcdally ftom . ind. RDmbow GfUtl l..' In .hat ..=h« '"11'1" Hlgh·Slre" Lifestyle and Hypertension W~n. ". In."". ringing in \~ .... and how in prest""e in th. inhabi . m.... minimi.~ lo~i< ronditi""..-ecy<k the orga ni•.)" "r in moldy pllICU. nxi· ety...nd likotyk.nd dXIS k>adcd with rdit>cd ()f" h)-bridi>.. of ""t< " .ndid.i. _ h...oid hormone> _n::.. .'" live·food die!.o • diabetic physioIOll)" hormones ... <1_ to ......-food plan •• h..! d . lbt d .h burm""e p...... which ind.uct..hru.andido "".. un<i<.") .. m.. p... .. baked pocafO.. flld for ". .o t~ hlood· and co""..I>< rcq..hno< dramatic dwps in LDL..ie<.~ _ .de. Thi." ""shes . Qt fab.h... . cookies..:m die! with It.. indio ."g.. '· . i'.. is at. "......tidic di .0 46...h••• h< compos'· iog button i... low blood <Up<. 0lI.. rette<..d Ii •• cui..iog or .0lIl3 ftt1I in Syndrome X.ioIogy. i.. to~ic . I). nd lifCS<fk to do . high in cookd {b.. m.·. 62. nlh cen· ..! .iviries.:t.tw with di...d cooked vtgan ... •• • time has btt" kno ... 1<»'..." of srmp.~... In .K..d •• .h.be ".. t~ r"e oI .... drop in LOL . uh .ic odors.i ng t~ . rocurrin8 .~ blood ".. or'" On damp 0' muggy d.. I:><:pending on dqjrn 0/ toxi<ity. To pl.nd f... will discus. dept . f... SO f'<1"'''' b<u. and ulrima«ly death.~ ni""' .h di.. OOOlht.. .....i.iron . ".. igu. HyP"'"''''oion i. f. On"" "f... . lbt".hy lif<styk .·lood .rol on 1 pi.... poopk good candid. ~ of disea'" Iw.0'..1 pa ..... p""id..i.b.u" both foed candKl •.omt. i. stion.nic di" .od~ b)"~ pi.ing pruo:<>s Ie.".. and • fifth /rum 142 ro 8$..si· .. and pl'n! ...0 mroring health .....ic phy.wl. 1I<>c1. a fung.~. """.. for candida.. oompo>. ".. e... bad to ..•• m.oed risk fur hUrl di ..l..". p.ion of <.... higher blood ..~d glu. di .... for an . . 10 . pa''') . gan"'" ". ity of Tor"".ho hody.el ..gjng..01. " •• hat c.. th<se num].h. and. y.1in" . A law·.. h~ .riOll' di ..ymptoms of bl". and it..nl> .~ n'. I><" lor both). of l ife p'''II"m. ~ •... 00. ..m'li< drops in 11-].... mist"......re .~ ..h).~ cell. n~ Mrmoo>n ...din5 .. w. function •• o.S po'etnt 0/ .0 d.....itoid " f . Thi.h/>gmic mi<To<><.... .nd •• nd gro ...hronic c. d.h."ndid.. "'" Ii<n ..n. with i.n""""'!be a.Iimina<ing . """'.. in Chop''' 3)... in .ttIOt)' .nda.. Diahfl.<d l. ."..I. and I><.in.m< ...".. .. 'l!y In t~ 10"" 0/ glue_ .oed ~1ICOOt . i. k.kn.ecall.~ age 67-". f.d d ~.. mood ... 0/ t~ 'r.. Sev... ' fourth from 15) to lOS. key loct"'. a<><l poor glue.1>< Ii". C.S.choksr. FOf exompk.dt<nalgl.nc. "'I..xcre.nally rdtfTW'O" ..... men"ru..i.de ••• i1abk tu . piKing '~m II an ine". "g. I.w hy...be ..ng of canC<r and otI= very "..hi. body .dult.. ]l'tOCO" of .hat has t.... oat "..e"onw h• • in~ 1I0I0''''' CDC!.uita. U. wn primarily oe< n in pcopk who we. The key .ury.

lth R..he in. l ...«l tha...'<ve. ri.. Hopkin...utile of dcp<cMi'" symptom... those wi.manu o. li kel ihood of Jca...." . greate...".. .ganiZlt tion. o f . erol .he ""rveo· abi. thr"" to f(KIf ..en .i".bil... rrpon on Syndrumc X. on propl .lun diaberics thu<t in the CQntrOl group.u fo r /.en. n in lhe ge"...en poo.nd IOx""....yl< of . arc ..680 diabnic ""mben o f il< he...h.. sk. A majl> ..he.>ion f'''Iurntiy p ••• crdr< ' heon«< of di.. fO dep. p..o·.c>.h "".if•. MD. ferm by Gct.. ur..".. rt .....dju"i..tv·ocid ..he.he . "... chole .nd din 01 tM.... il«l in my tx>ok. an equ... . high Mood P''''U''." For m.. It d i"'rgani ..<:c<>rdi ng tl> the Amcrian D i.tly if>C'~'~ f.in gi. acrurJ ing to other .ion nat " tally ...bili. he ..2 di. Sim. seem. u. indiridua.h. <..!)" managed Syndrome X and d iabn . ."They /uund that .. .h fmm Syndl"{>lnC X. group of OY"'jlC"'"' .. tha. !""int.i.·.. Womrn in panicuLa. ith nondiabetic.gnals..y to describe.he nrg...bet .ffe<.. it ha... WIlil< de"".1 popul". i"" .ace...... i. im ....ny ye .". Iud a 63 per· «rtt in<" a.d . G rq.h. health. ults in gre.n in..1.rche" " .." di . n..lit)l to tr::msmi' '.. coin.Ji<$ o.. d i.i.. bdore . fOf' He.c .... Pamanrnte'. lttlOSI ""n.. of .15.. John. rlf~..i. s. I change in . in which glu...n for dep''''''''' . i"". go one·third fn.ng<> impai..~ wi. . udies Iu"" ouggrsttd tlu. prod""". 3-5 prr<..«<1 ..igh.elo ..·f.000 co .. fa •• nd w<igh.atim .athe.n rom ....be«s....he p=.hon ..... flOm o"e.. ch.outlining in ' hi' book.! for ' ge... n..... Cuhu. low HDI.1 6.! ' hroogh unna...-drr ..~oh..! risk o f dr-v..! 1 1. "'h In I'onLand... . ru. track. "X.nd cd .... greale •• It..iaUy """d iabet" .ny gi~ ..>UnS . 1>ioIngica1ly .<1l[ of .betes.ing'~ protein fun<..tinn.. het<>gen" diet and lif"'t)l1< is the d iet and lifestyle th .Jy . and . ~ igh chole>l...e "f U fe ...ls '" the hight« qu.. lin .. '0 depussion..uga.h d i.1Cr the "nlOUm of abd<~ni· nal fa'.OfJ" Nichol<.x )'Ca".old . .. ..nd found th. the •• te i. with j>r<..ice .... p. . Some o f .h.. hen CQmpared .. betr< we" noo" likely ' 0 h..Jy in 2004 by John< Hopki .<>os hnk· . t. not diagtW><cd. . •• ignific.u ..Culture of Death Iu. <.[Id thcgre.. deprc>.:loping d iabrtto comp..t 1.. .nd li/es.. About 84 pc..< in ~ 10"'.11 ".. . id"nt Type.lut ari .ly ..i ~ montlt.... O rq<>n...· In prospective .. t. Son ..n hypoth<$iztd 'hat drpre«"'" is.. f. r<.bolic Syndrome (Syndrome X) a....i"" in 'he cell memhran• • nd enzyme •..er th"".. i"n as a ~'ible Cau".dul« age 4847 ova".... ...h i . M o •• r«m' .."". It is drt. nd d i<rup.nd hint 01 .... 655.. A d.. "'Y' abdominal obesity io often 'Moutward .O>abehc U ."" jlCoc.. d iagno<i<..." sam< .1". Dr.he higher 'M.ime.Iu. Some: rr<c:.tyIo HoMo .he ~ n. of symp'oms known u Synd...at. who condL>Ct<d the study...i". the di.... levd. st. It _n" '0 be '''''''attd wi. Un'reated ... may indtodr T)'pe-2 iliaheteo...he """. .aholic di«l<'<let.. SyndI"{>lnC X ..... h"". .. ......ign of Syndrome X.. Syndrome X woo fir ..I. high triglycmd . Stanford Uni • .heir d i. ."... we ... ... The glycati .1)' to I. .". .. newly di~ "ach j'Ca~ and i.1)' he.ding '(j..soci .i"..6 15 ".h" .• nd coron..ymptom. predicted i.. looktd.. . 'Tl>n< .I.'...N .nc..nd ""'ioo-acid drficitncin..hu. '" ...tri!!ll« for di.otein funcli"".· betic compli.n.....nd dr.. bnOS<n" din.. be.n.bdotllC'tl and .h tho. The """.he p<>p<tlati"" at . h di . Ile" • •chers at K.. Gente.i<:>n.lth main.·c·ve ..nor. boTic di.......on M. .he ""umul.ld R.nd THERE IS l CUll FOR DIl BHU the .. Rio ~ Foc.tu Cite S<>m. ..ho. nd other ern. Sly...r.. '0 work in about ~ perccn' 01 p. ugg.i-<li. Some es. I<~ ute of diabetio wi.ynd.fasting bk>od inoulin l<. lJ$mj". hered brain. '1uanile. fttr ."ic . ..". w< .ttp l'WIVam fur ""atins dep". rate of earlitr dtjlCnsive q>isodts .. of /a. 11.hu<t reported • hight. w hen blood .. .cd to . rnr..... Some Iong·t. obcsit)l wi.h .y 10 I""" "...ing from the lif"l)'l." 'The good news is tlut I drn:1oprd a frw-. «h.000 propl< ..n acceku'ed ap"I.r<..1"" Met..ome X. ' re high.ymptom.ymptom..h p'oc.betic A..t • d <p" ..hoIic .."hin .. .. ten )'''1"$.. Symptom...)" of li... 1$_20 pr •• cen' in patients wi. 1 p roduct .. dic.nd d i• .im.n. • K.. i...>lein.. 01"" ereate • chemic-. ~ 7 million people with the b..i"" impact i.jo' drp~i"" i.n n'aJuati<:>n of twenty . udies. Depression MCQ.o""" i>. which is .. the grea .. ..

....ot~ ....".ynd ..h .. . ..he d..."". on 191-4.... """"y.. Ln. •... of'oxiM..w ' 0 the .. bonded to thew .....n ... . do.m.. i~ M.Jr.....id •. ...! thcrttoR incft• ........ to...... 0' 'hr b nh.1... hfft- """'1'<". bIe jW>CNra 01 prom . "...inking . ..w . ... boIic ... _ Accotd"" '''''.focondy and doot-drpcodmtly a. 1«o!11..... '. obot-rvahk tlun"lllcatl inTOxica· J1tn .J or dtota...-hoft ~ '0 the N ...lit Trtt of Lik PfflItIam • .."" oru<h ..""' ......... """" and ""'"' poliwoda..... mercury.cts in on'mal ...nt found in .1 .1.. bot"". TIt... on . poIlu...oxic ch<mio::Ik............".~ 5ten • hi'" ..""".....ude numbness.: noa" .f60m>t J11e1 and typn 01 CIt""'" on the popuLo... piau.~ tho fI'«1/io.. .... mt>rt ""...ho: peopIt 1....t w.. of pwpIt with Syndr. . ".. Thi...lun tt..n CI"'.. !No .""""""a1 c. 1I..... • . Peopk with Synd ... MlCh ao <i . a ....n the dotrun . 0'" 'hr w.......... 01 . con>« I'onl .n funcl . or..he poI"CUL II io bon .ladelph~. IU d... .. from CIt"'""'" .... ....he inla ...... ... dumpc<l.......· t"lsl""*' and d ...w. """' .1.......h•• c"un"""... Praotndy."'w itW'F. ..... Dd ... it nOt •••• rsib! •• but wi.w....dum...• ..... and u.. olIO dorrYfP" blood wosdo ..0..... role . ow..uK<! u.......>'ion. fOf t. cd" p''''''''''' ......n monifOt1rll!i C1n<ft on !'h. It. body...... 'mnirics... .. .. 0 ..J blood Bc.paiml fa . found tlu..ol• . ... Met••• Ind Drinking Wltet" t...1 of . an aU' o-"nmUtw . .. Ind Jl pe"....'...cct>rdi"ll ro OJ... Such acnunul.1."""( ..... "" .." ...he par......hrtti.... food lcod...c..he.b..be vncrol public u.... neuromu""..... cd ..n.. .......-.. ... f<x~ p~ PkrMI.. '...ns..mria: do.. "'.. rntfCUlJ" and bd ""ach . . av bndfilt.... L 10 Skvr M~OWtt ...n a eupbtmi. one raearcbrr ... II ....... A......... a"d ".....1 ch .." ju<t ~ of "".. ~ dnnk· i"...ion to. . _-..l*doo..ynd ... P" ••. 0.... tbry .....01 nd~ ...o..y '0 •...... ~oI_~.. Ie...... 00< drink... in ..... ..in.. tho: ........od how ". either dumped inlO Of _p in... Chan"..' . uri""r)" c. X h. gn. h.o... 0...n smok= Somr P'flI'Io' fod the .. Ri . Id hr CQftJidtreJ nothins mort .. !0Sp<ria1lr from ..h...hr llni.h......oct"".." CADMI UM Cadmium •• widoprr. .... ~ mH1)01><1.... __ . .. r ....."".. In 0 1.. k C)'d•..."""..... .nc. <>yM«.. incrtaONI tof1UI..o them....11. on tho ...'7 of _ ...ltognctic "'. ..od work!....n i"'.. h.. lip '0 1(1 pe=n....uk ol.. onomoi..... thr term ·d.....oday'...... thot tbry lind thrir FO' "'J>"CI'Y '" 1'f"'J""OI« ... Iu...iv"y '0 pain and and 10M 01 eoo<di .plot" TOltldty Of He• ... both thcoc ... the En". I•• "..Iion II 00 "'" of conmoI ... nd urn dlabnogtn"...wo WUf«1: ~nd """'""'"" '"""' •• springs ....t. n. ondllll'''II -u..""".. ......u ch .. X an ""'"' "hlr'o dtwIop ohotruruon an.nt mO •• <010 ..... to.dd.«nt """. ...... '1 .1eu .t. '<0".n tt....~ tornt lorm of ..th.ao """"'" tap. dr.1'11"'''' mel1nort1O...1he...1f. wekL"I """ .'".o drink . and wale.. ~...ncra...." and powbly alwrun wn ""'y play... poll ..a.we chemical< . rubbe<. .. h...........ooh.i •.. """'"" lltot pollution .~ of ampu· tation>. ait· ...." at hop. . 'indi .. _ _ . ical poi .... Lov-t Can.:an otX"IIIt1ulo .....-. Irtt ..1«.1\11 cury thor O"YP'" and nut ... able 10_. of lUllS of ............. . • . .........od 51.. y."" ntnos..."-"n n::amp/es 01_" 00'1 ...nc~ "'a.....hnod of kidnoy and /ail"". of Type·l d .. panadr runoff.addod<.........." Cltn be a maIO< ....._. Cadm.n.o. <ltatm from ~JIU$ "....... m Ie...han .!Mlil IS ~ CUll[ fOI ILllnu of .... t ...u .... orpnic food. .n 1 pnc ....""d" pe..ny .. .pedro< .....N.. Modicaloc....d """y "'. ..""""'1 ' Ox..'na: h. lpU....~Iod .. of ton..O amod . "". ... diororr. em . 01 tho hnt. . __ n. """"he.~1 in .ubun. in ......um . ...p w ..".nd and . a"'. ~ oianup' .dmi .nd •• diNa ..' the bu ill.""y oft"" .... (OtIlum. .. ~ cuI. drink· t"llirom 'hr IXI..tod "'ith hoth 'n.... ...n and laka .he p.o...n of .. I<I......otion$ ''''''U'' the ~kel..... ~1O . ....... .he ~..."'....... i• • W1y. ~ ...It u cadmium ... acid nUl..ulin . ~noeoo .. A. phoI""". on hos book W~ler... SchuJ'lkill Riv~......10 thom an...... <hlon n. which crtafn itIC..'..".c.h. 110:..... ouff•• od 59 percent """. >ide.. '0 . hrough .' . tvnI wunt: ..&....131 cane..........ion. 83 ~. ton ..." ••utl.. It ..... •••• ... ). h«:""""... . linking . pollu.. '*'" Ju .........-no.

..!""... 11 .. _ 01 n p < _ In .1 )'1)\1 ".ul/\drnl 11. 01 ompa.ar. 0&. btm ~nk.. " " ' ....... ~'''''''''" in Dnnlti:c \\'lIm: A Saonntl....he '=P«II . ic-.. 'u".1ff it «Wnrnon..n . ".n 2006: n... . " fun<tion.han...rod io" wdJ-ao.. 21 million p«>pIoindoo U.. al.. 'hal 1o....ndo . oIngo< blood pm. ~.o". 1< that • mic.··u blood """. '.d .....mounr."'" """.ly publi. . fllllll1li< . n. I*IPIe .. .... wiD .. "'<Knic ..\ewIload """"".... h.' po>UI"O irt .'" M<1"CI1r)" is • well.1 .....h<r dun 1IOIIt1OI . _ I and/or dnnk"" W>~~ llochtr ~ not 01 dc ...n. ." io ....U '" . damall"'"..hou.' ' duo. _91 • ''"'II __ ...... rondu.. blood _ '"ID " n<.~. h.a1irJg.. oupport .n. .I. ir......n ~ f.......1 rxl'O"'~ Iut'Io:IO>n.J .i..I'!dl..han -.""m hoIdi"3 .... _ 01 Woo...nd lb~desIt Ihow tha.. 1IItakt....".."" '·d5CUb...... with ". ~Iy ICMu.... and .. . ........rill..um on . 50mr "'."V"n.. 01 dlahnc< .<k public br rfw: N.... I...nd in 1110 pn"' va..n' lion....... .n. nd "" In..I o t ~ has brm associOl.. >01.e< MERCURY s... .. on......"".. . t . ofT.. . .. _ _ cIoI«II .IiI«...uJ... IYPC' " f di. iro dronkn... It... at Ib....- corocen.". pot.1 II) II. .. rhomfon.. ......h..n .. ....! ruu<th Ih ..r.... hypotbou...nrerints wnh ....... soh waftt... ""(<a'""" In Augu . prod"""" nnouo types of odI and n.h donul .. hat .> ...d ...11)0 .... ny .. krriIin:ro.uIarion IUIJ"""..~d ""htr affo:o...ty mtthylmcrcury ind"" ..ha"".. any ..bo.t 0... ... ..ha..."" "" • • or..... ..nd food d. a.. my. '''rough . oeo.: mi...ho pofmCy 01 in """"'1 ....~ .... '" EP.. _ meubotison.... uod Itor· k"".d.. .. . p . o<onicOOoi honnonn..ho...-.d .va....n....i. .1. 2006..... and~..."" .....-iduoh will """" ha ."" ........adr" "'" fur...". au".. hoch hrion& "' .....k< fa."OId off a.tic indi-..'1' .I " .. nod lV"ins...rup""'._ I.. .mfulIO paneru..oJ..riopmrn. f.. we a .. . y lu .mily ol ..a .I "ok '" dordining ~I funcrion ~nocul. . .h ." ARSENIC Stud"'ou.. and t" .ha....n.... "' . '" """"rod ..". rch<.. I" lhe "".m an inc .wJ 01 and di........ R. """'" U l$I' occn and ~""".& ..._inet.......tL 0< y .&ho' . ."........ howtd rondu ."hnet..he onoj"". .-.ta1!h. "'r..... ....durup«>< .....h an ine' (lwJ ri~ 01 hypen. ..tt cl"IlC". ~If<a.<k.000 «ill""....d to ""."ry wi..own '00'" a. . ... who arc <lI~ 10 h.ly .. Itt go .<100 npo<u •• • rp.I. . u. nd .oW fhooriclc ... ...IH(t[ IS ACURE fDi DIUETEl . • m...... "''{>«I.boIiom arrear> ro lit •• Wllh ><runt or pb ... . 1'roctu1".n<t in ......)cul. paneru. conc. "*QII)' io ...ff<a..... i.1rctropI.. '''o<''Wam 01 nlC"l"Cul)' " Sound> lik< • lin'" un. ...moun.h Coone" ...... buIUm 01" dia. plvaniztd pope>.u•• o..nonaJ R.' li t'". _ ."" of 0.bc:..d of pbyizc I role in d.J n>OtOr....h of .~ion or via"""" ....mpo' .h.~..ic "II al"'f'lOOi< and dysfun<ri<>n. mtd..... ...... .. "'" 1.. kiodnty d'~Ji'.~ in kiod ..·• Sland...... CIOr>dy.."" ~.. . pIId .. inlp...... of . . bliohn:l ..a....Jo.. TJl"'"Z diarx.. -.. io now rhoughr In br honnonr d.. ho o...1 alloy<. n... ...lit . .-.c.. GllI«J("Ortirood...ool ." .....1Sd..w funmon.a' .... . Am<.. for i. nf '<Kn'" ha.. to b''''1 ....... h)'J'Ort... _ _ ..o<an Ch........" FUJOII IOE AcmnIi"& ....... fefamoa.'tivong.. <k"".. malg:".... ..nd don'...d it.'" faClor r...arly ' ' .. <k.. oupporI ..110 inoulln .....he """"" of ""..."..... ohao help tquI..or indirt"C.... of .ho: ••a..- . •• d 01 ...mo<al 5t...... ~ ...... poollWl.. 'Mulin and .. )'ft !>iTlioN 01 ~ "'" nJll*<lIO Ind. In ~ cIo&b....... """ . compk>< di<rutNncn In gr..d hr tibi. popm"""...b..n d. nsulon rca"pI. Rtv ...o.. cdh...r "'-ladl ...... . .i.n blood ~Ioco.rubbr'flpbmc.l. ~ IIoP<r .. .....n""Oon ..".d ~I"".. Ou. m<lfOt oil.. .ni..:u R<p<a~ dnnkirc "'~Iff co....... k.. find"".... iml"IIM "....... Anetuc: In "p w.... _ .. u..5.. on ..lahl< ". """"'" .." Mm:ury load....110 ...h. lho: .)I'wn • . I... '" IIIKlrido . bc>Ih and h. .. iuq . ... ..

.. Acti . I RO) i... from agricultural wa . If on< w.mell .ffccli"".lv«l solids a .. change. <u!\R<sted lif•• i. p«<icidn.mpuriries from ..] impu. in Our water.n . IIOme poesticid..he w.k< ca.. It roly. NI mat inability '0 remove pollutants fouNl in some drinking . A cootnn rq.. pump i. bony met.. 1>< drinking water....il .hout oling up a 10' of . The .y.fill. ~hl"....h.. em$."bl< mombra"" ... i...000 on .. r.....h.h.bt:. herhicid<>..... .. ...". in w.rco. brt...hi •.". THM .... to t.. ' UU..«1 clI. 'u. ch.. They at.. ka .:i<k tnto 00' drinking "'!ter..nd phenol . Some membr ... ttv . fm ...h.n~ in tl>< ta" •.rcoall>loc:k r. """"11"'" . o"d...I>< be"..• w..k."""""lUna"" b"d in... lI'iod ro ch«k tl>< w. heavy metal . The .. rer mj)· Ii""..me."ri"~ .1 fil· .".he w..... pl... i.... . and II>< more ca'bon II>< ... Ano<h •• impo"'''' con.. Some reorI< have h>d tl>< nlrtnOO' . n...i nat«l.. ina.h.. SO"" of ." i. for mi. A prnoure pump i. .... pr.. or • .ur.. While RO uni.THE REIS A'U ~E TU DIABETES FILTERING YOUR WATER Compr. fluoride..I>< habit of checking .ha"". .... ~heit. . Du....h< f.. h.>cine. . pre. no< be. f.........mp' ' 0 oomp<n""...ble "".. Newer .. in ". ... and ...... and THM. does 001 .. b. Wbon <ombi.. Auorides..il< orpni<: ~I><mi<:al.r. . aNI mol..... RO uni ." •• • "'ell ...ommends purch050 ing... electrical mcrgy....-N""..... its on. m. rer. ". we .. er th> . ho: w'fOr i.. Another problem wi..... mi-I"'.n ...t«lo. be <ontamin.-.o me w. rno . ne can be u.. ioI> [i>< hi .a.. poten. ..1 con b"". .he. . doe<..m with charcool filte ... • nd posH .tt.rmo.hrO\lgh . If .. and low · rnol<cuI. purity '"'1!u' 1 ~.nd .h' for . iloble on .. .n . ICh a.). u.led for <x.kniott.de.k in less th... one thou . cY'''.... a cellulose i. highly .. 00. (voh.arbon filtration ." rl><y'R btst for city woter 'Y'trn" but no! lor w.ne T.Jtt . membrane . choica regarding pre· ."""."muni".l.n enough. .. Snmerimeo.. rn 'Y'l<m•. membra"" ".."11< in .nur.... b.. em.."" .uClmed.luble mintr...er i •• ch ... I>< filter.h ..ble '0 pu .. If condilion . ris.. mely hard w .does requi.n.nd thi..""e ..AIIlt> of ni. For . ~ .."... 00< of.. do not toxi<: ga"'."The main problem wi. not d.00 this i. the fragility of II>< «mi·pe"".. water..."n' of . ..ol co. chloroform..:l up.. method. de<.. •• d . wi..t. . tmen.iv~ way to get pm. ia •• i!U .. r.os.. t«l.nd membr...be market • bu.. water bu. " .very four """"h•• nd/o< whene. and di""'~ mineral>. II>< W"<1"'" be fih ..ve •• they c... mo.«I ...nd poo. aW:><!> i"".h tl>< filt...i"" ' 0 ..ing ekmen" from more.. If nne doeo N)( h>"" . oter.t< now ... " ' lIOn..I>< " .. w..n. . ""II a' R.. The w ••~r.y...I>< flow and m.. lts .". p.ag • . •. tho..:l if tl>< 001 clIlorin~.pnic mi"" .... ...y . no' exen.h chorcOlI filt.I •• ring c. memhr..ording gran· ul . I"rti<:uL> .n... nd d.. ""h • filter...«I... the c.. filte. chlorine..I><r< i .y.. • f>nuld be g. ph.... however.. I .. carbon fil.... the nuin probl. in di"illed waler and .«1 ca rboo . many complex.... t<r puri.e 100· Fah.""... ide •• ti"" fo... nft. th ••• h< RO un..ady be d"mping . Thry do not... which h.im. tl>< " .!<d wi.I".. uni.. «I in. Ih .. "The iodin" numbt:. when ito f.. nitra'es. hll your w . sodium. cI. u. He "".h .h an RO unit t.' •• pure •• di"ilkd...-mbrane i. rerme.""I<>ding organic .. needed if .. ...NI fool odo< .. w.".... may .ke .. w.lh . organic compounds... forttd ..:>p.. needed for the opera'iunof RO .. in5<'C.rdo".. · """""ntrat«l solutions. n. Tn . ch..""([ . to 8M pu..ted to I.n . In RO..«1 on ill ability (0 "'"IOVe iodine .f'weigh.~~o. grc.."ergy.i>< bes.. mutt oophi" i<:... it i. Many RO now hov. wh ich i." will "01' ... to !'Oy amn...k..t·~lte . "Imos...k down with '1\< or from hot wat<"l" ..... m.. how..I>< m. nit .. nor .h an . y.......l to be polluttd with high 'JIM. 'he .ection from. ar'< an i""xp<n....·.m"'j. <:an be cieslroy«l by ch .o <Iimi· nate chlori"".."""" time of w ......d rerio<mance.t<r i. PCEk.. m in.icid«..ivd.. I di •..I •• . tile filt.. Californi •. e. "f an)· mid".n the ""Pe<Ye<l Ihl"ft y.lt . mpe<aabo. 1...... interderenden. or . he r«ornmend. . .....IOWOI" tl>< Ao .n . . r wi..·..rd. needed..lkaline wa . VOC. """"VC 'peeI"'''' un".be". 1<.. ny ch...1>< <:arbon·ba!al orpnic pollution.hi.nff...NI.«1 i. NI pan.n. i...ufflCien.ol filton.q." do h. '. not to m<>St of it< impurities.nd inorgani<: eh<micl..'e of flow.. otg:lni<:chemicl.. Iee •• ' Y'[em m.. "The best woy to . sodium.t.. colot of th< . a . no onorgy i. of . ""'i ...' their ....ylor...... rot i...clur. .".nes.. eh'IIl\<.1>< ph<nol numbe • • hould be 15 0' I. "m ilar in 'prear.nolo.. ~ging tl>< fi!ter 15 ".ioo.. r exrert from North CooS! Waterwo rks '" Sonoma Coun. ~.ly..y. "..ho emi ...ion th .r.mbra"" by the mo.endency to be a pth<ting grooNl for ~. ~hlot. .ter flow . «1 ..h. r. th .

.r.port«l • 60 p<rren' inc.ueh a.. nc. of • g"'up <X 100.. The introduction of live vi"" v><ci""".. 19 81 >how«l that the in<idenc~ of di. " di ......><1 .I..os. Cl. t~ . furth ..i.(~1 Pro(lia. ..he body ..h minimal w ..ing ch'oni<. of W or older wi..f. way ..or wattr di"... r i. six w.. distillcn. Ch ildren age 14 mon. forcign '" . \I v... .." live vo<ci . medi<.he water In roerl< ".. .. The heal ing ot .. }..reaHd JUllenlle Diabetes Aates" In . mumps. ure ... an RO unit m.. W~ler d .ber ..... Ii".<cin • .... 5om< of the more expen· siv< di. ..·mumps·rubell.rioo c..J. u. pQten.}.h~ J..t.«1 si".ting his find ing' 01 • .he di\. .. Watt •• 1"" di .ned wa . .... Aooride.. thi.hs '" 6 ). 22. \I ""." of . been designed lOoper ••• wi. rian...2 .. pttlOO. MMR (me.}... r~uired a lot <>f w .rcK.h.. incidence of di.d.. or>< h.... New hideoce for • CorIn«.. dud . de from weokcn«i fo." during ...ion.k..lay 24.uch~. MD."in<.he live . 8.... tion..ubell •• iru .is fil' .>oti.""i .. .P shot) " 'er< having "ouble maintaining norm. " form.s made . m. lilltn..." Doct"" narted .il1 ·.dded '0 the childhood v"""ination schedule in Fin land. 1997 1n(<<liuw.000 ehildrm age j months 10 4 y.. The <:>tI= problem i•• h."".wb.. r.nun IS ACURE FOR OII BHU fil'TA'ion nttd...nergy. THM •• nd lo_r OOiI'ngroin.ing dia ber .. . ctQr in cau. i. wh ich i.inren"'" and exp<n... and '0 &vel<>r II".. m.. h. induding hacteru.he m.potiri.".ilhuinn plO<: ...di'lll jo....lthough g. virus <ould be a <<>-factor in cau. Hi • • nalyoi.o w . I feel .n p<e-hoikr or p<><t·boiler fil .he . J. nd . "..etu.. ar...car. re lef. re .j/J<III NUIrtIi<m..1 sJ"""" levels in rl>cir blood.rs were given t}.. 1m Nn<> ll~["nd M...«inotion.. 70s..... N~tional 10"iMes of H e.e..«i"" camroign in New Ze..betes foIlowil'8 ... " ndl<><pni< and in'><poi< 'o~in .1te hobi ..· dioxin....h....000 "'ew Ze.ber« in finland comport<! to the ~ '<I 1970-1 976.. .. ! 96C1s. II •• cci .tt <1><fg)".. <everal ehang« In if< dildl>uod .y be .. beteo.:ort Cia ..he i""idonee of Type1 di. MMR 'o«i .... before tl>....1 htor .. l. '0 w.dionu· elides.ioed '1"""iO<l' about wh .t ..t ponu .. .ge until ...h I>....~in. Ie... He report«l th~t t}...ul]"" have b.. Dj_sa in aj". ". I...o work p<operly.h pertussi~ (whooping rough l .h oomrone who ha.. 64 per""nt i""<e'" in.!nfonnation (:.lfain 01 b. rl)" as 194 9 'hot some children in j«ted wi. nd SOS.j •• unlc. wen . v"""in< w as . .. Octot.imes 04 droogln.he gOYern· ment m. it ..ge.}·•• nd "adm ium •• nd soIuhle I. rvation. """"ured w.....=<inat"'" rrOgfam began in 1988 w as 11 ..."i. in Tn .>me<>p.)' he ••0.. wd. In . and bes..'. be .. he w"er di"ille.nd was ..by addin~ a .ate distilled wa'e< in my book Spi....""~ ]><><Sihle to m-i •• t h.porarily high white hIood cell <OIl"t in ""l'On" 10 drinking i• ... bow 10 .. in-depth knowkdge of . Mrordjn~ to 'he N ~bunal V.. di.hat OIl< .nn. 10 1982. w • • follo... ~i< <><pni< «>mpound •• .. ".. an cou .. ) Th. l.... incid<nct...I1 .0 elimin ..rrh« at . p<oblem. .o. Lab .t. 1>. Somt of !be n<WCr modet.he ".. how. of • produa "..nd "" ...ior dr. m'.'aocj"" ustd ill Finl.=ria.uch..1. or . ed Irt til< pert""" . .....n... o f loxin< ..rylh~ from !be w:lttr..'accine rxporim. .h.ock. vi ..il ho w to . hepoti'i. in . of ..nd from r9gs.. r tox i<. ill 1976.bet ....hic p.Iined in det. .. Ii ....bern in Finl.. (NVlQ <qlOfI.h . di.i. m>. n ""'''Dted more d ."""iog<>eocal ~accill<. po".."ination schedul •. nl<":... In 1974.h.'It.. It is..onge... t inf«:fion. "'ere ob .mpo..1 trial . in children under 4 y.. po< 100. ] 3(1."' •• enrolled ill " ...nd "'jo... diabetes in mice_ A. i.. such •••• lcium . 18.. a sol... .. sub..obrtn and V.... II....."".....:Iiabctn coml<etion..Ied with II<.... lIe. . tlu.. On< ... ] di. rgy·dficicn. .000 ehild~n per )"~"" whIle t}.nd mOp""ium." eh has <oofirmed .mllli..ma'.1n~.. 10Howi"l\a m..... ni'''I.ny f.ppr~h the w .2 a ... pt. me for... .""11 .}.. ""i . f<Sot w~y to .ry metal." In . l>...bol)]'r or DT.. acti..lied ("~I f..Ik . Vaccinations and Inc. n..o protr<f your w .h.nd hav~ "".etors invul-ed...int. 5om< ".h.. .. .he.pati.. the ..of di.h.c..I.iallK.. deslructurfil ... i. 0 no. Thett are fWD m.!!y more ex pensive... di .wod .. remove mosl .. porting in t}.. a"".. RO un i..OOO children pot )'r.he y.. n.d.......... "'" filterfil by .ll y getS... abl. 10 option.. rorticul1r1)' d. Irt .nd ehildr= fulk"..t ....0 Inr '" ...t .h.bo. .boy .h P<OWOSo«l in ... .ry problem . Dr. h• • t. dnn"'ge.. "Juvenile Di. such • • di. (now pon o f .gn wa.. er u .. If properly IICl«ttd and maintained.a" 1~71_I'n~.

hctic.... .'i. from .hot k pa..bo . 8 immuni.he k. "'" in II)!)'! in ... .i~.ffei"" ingestion on insulin . ex<tci.....ed glt>CO« upuk... =i"".u!in .he 0-4 J'C" '" .. ulin ... According to Hal Huggins in It '.. 0' Typc·2 di.11 babies be inject<d .ed with an in<r=..ff~ine int.....' ed by • 62 pc""m ri . go ....ke signiflCanlly rrdt..ol Hib In 1988... magnil\ldo in ..._-_. . n ""fI.xe". As.i..._-_.. Queen's Uni .. T)'I. beI .. dded '0 . xam· ined whether chronic uerci ..on of [h. ind<prndrn' 01 obo$ity. lky al"..nd • H 7 p««nt in.. ".h.. itivi. Wi. in Finland w......... fi . 1980 and 1982 and 198 7 .=i""..h._ ... Their .. opporting. n . of di. he numl:>e< ru .ed in..... nperiment."". in .. in . OM.. roI pub/i. addition oi onr now "occinr It) tho 5-9 yea.• rdn"ary k.-_-_..lopmcn._----.i""" wilh .00 . i... pI...... due.. w. n.ren...h . ltb • substantial rNu<tiort in insulin· media. _ '11'....: ... givm pIa.--. wo> " """i'Ied wilh an . __ 1Woo-..nl wi.. ------.h. n (23 I"'"..". • •hat immuniu.[ .c--2 di...·l diahct~ .. .....00.he .ution .. obese. in the in...K1 i•.n men .nd 1990-1992.em).'.ulin ro coo..-~-.n. cci". obeoor (33 pm:en')' .. similar m1l1"...nd chronic .....oncll><kd : ".oed ri'k of diabct ...ily.ity by. . .. ith .. ].. nlm with and .g.)..cide""" of di. Af.". in the 5_9 1"''' . . concluded that ".1.m'<r..nd C.. The . .. nd.. ... n. .... nsi'i. .. ia ttutt--month . Coffee . nd 1989. I~ ye-..--~--- f9d..h.. R. I>r only 8 per«n.." The da..~ _ ~M _ _ _ -----...>«d insulin ... B ".... ag< 5-""'1" <Ofre· bt¢<l with .. rn. ithou. n<"" "acei"". .. Th...in< aml in.l HERE IS A tURE FeR ClAims inject. I>r" . u n..ario investigat~ the ~ff«...-..~..bo. whe. n..h•• with e>tetei._ .:up of coffee Can . "inS . f igu"" 16 st.. u._ino> gi~n .2 month< " """""'.' ' ' ' ' .'-"--. obese (26 ""reml)."". ri".u!in ""...1 </fret the addi[i.. gj. . ion .tt<! with a rNu<tiort in insulin ....i.<""P .. iodde""". 0..d. _-------- __ ". un irs of in. Con..s. nsili. foll"". mlining....ffri . in [he in.arcllt ... nc<-< .i.h • • ill"if"..<. .. nd TYI"'·2 di. w. 19 pcrun._ . «bo.. in.1I groups.... caffrint ~ was sriJl """""." i fj ---.1/ i" H..imil... lor Dj.ard>en . okh ..~""---__ --~"----'--. preliminary .c dr . ity in O. . mmcnt <tudy ohm" ed .."i..a .nl enough ' 0".< the gllK~ I.ha.tudy oupporu pobli"'ed d. of ". ~ O "...ion . ion"'il' b<.....tand reoommtnded .. _ _ _ _ _ _ _ _ _ _ _ _ 01 _ _ .1>«! d.w«n ..nd diabolic (37 pcrcem) groups in rotlll"'ri""" .ri.iming of immuniuri"" and ..obic <x<rris< program) in n . y.~ _ . n.lon-l.ffeln.......he I.ges y"". gr""p brtw. of di. _.he 10 "...lit i. he ..:id<nor 01 lOO M w •• .i.h 'k hep. ...000 Finnish children 3 mont~ •• nd older with ..belic 136 I"'[unll groups in rom!"..ted BeYer.. ....itr did go up. .."" of I 14.Imoot doubling "f ... "".he . ults ~ ..:idr""" of [DD)'\.1... nsi.._ The introdUdion of. . "..n (33 p<".. !. link be..i~k of IDDM.ning aft.00. n.1.idual •... d a.ftcr two m"" . but in.he CDC'. to the 0-4 ycar old ' g< group..nd obe..hown in lhe NVIC report.. _ .. v".r old. nsirivity in I~ indi.i .....beI«.ud< in ..he diff. in . ion in in ... ..-..IIt.. bnwwn the inrc .._-_..-.." Th. g.Ifeint consumption ""'"""'"'tt<! . 1970-1976 . in di.... TH..bn ..

othy. "ora.o!<ing i•• documcnwl " ....... A proof'«l'V<:"""" of J. flOCtor .a........ go to ..rJ dea..ha' • ...'....d11(1 ....7 ptrtftlI <JI u.....s. Diobna ........anc . rIor. "int.xmoot ."."...l""' .....dun.. Smoking inc.. hyl"t'..~ . 00..n. Nicoc"....tt. doncy for ampu""on ......" Addl<'lOff.....· rn<r<'.ltien" fwOO or .2 d..h....lon . o.tko......nd wuhdraw.nom 'f".n ....k.. loa ••100 born a"""...nd ..domie corop.-. SirnibrIy. "". .....d. lI .... ...... dqpIaaUQO 01 tho .I <irati. a«o.....m.""""'...i..... .'.... and dyolip." ' " Seudy f<>und ....ymplO""..n...........:rn ..<loo 01..nctt " . tho •• prosion 01 Tl'P"...o ha •..~ TI.. a 1""0<'.l a ••ff...... lmm .. IItttudIen.. ..... .. 11'1 poor glycmUc COOltroi. l ...rJ 101Ih dccroa..."S f.. n.loa•• "en mild n....ido: fa...." ~ ....x..00 Ttp<1 di ...10." i.: . Uni".eIop""nJ.x <one..."'.. Co.m).'rJ ..I fu< diobefic:<..". .eM. .do . cau!Ctl • r~pid doc« ....... '0 wi.areh .'" II <'OII'flhu..........<ho"mi..... ..~ """" lihl ..udyof d . indu.."""" .. whieh "..Th.d(. fi .. to blin<!r.o ...:h . ...ruon.. .pod mrtIboIism..... uJr 01Tn.. aaociawd aloo obow ..... prm-.......>bnhad.:".Wo ' o four times. m.... I I ~ >mOl.on....cui....htrrlurr ""YJ!ftI in 'ho and ..... aOO ..... . from ....... likoly . mulrrJly "IW"'"urJ a"""" ....." ~ omaIc..hy Id..o. ...... .ln .....<lor for borh .....· ••• ' .".nc."<...hod ........."I ...ty of T..: .... or mutclc.aptmt wnoIr.....• ... <juan...Iu.. U.. donn'.. Sn.!' •• ~ ...ui"llan immt<li.2()~ hight..o J\<1 . d...obetn.. ". ntCfftt«I f. ." A t.ho..ud)' pubh'hed in 'he io".h"... k f. a.".mob..nti..cu. dun _vnoI< .o~ ..... i.....1'1«... u..-...o b< mon inlul. .. 01.....n U...('".... pm .natinn..omen... Je' di. ""'"' Irt.'.. ...p..........00 ...Jbnto . d. oo"...It· ...hu.... f.. and com· pa .......... ntr 01 dia . ..d ... blood ""&' •• ~ 1In>OI<~ do.mCf" nrcour~P'> • mo......Ad ""'pu"'ion. nd .n..dj. h• •• f<>und 'hat <h...". A mro<p«:Ti... opmen••II<! pros .s. or k..'..I> insulin mi.... oI<h you ano .. . '1'1 Clj!.. ." Tho sood ..ltN '0 .... I""I! /uncrion.l.."' II study of~· P"""''' ·IY~...n IOCII ... in"..... and Ullin ncgariv<:.m"itn ..... hy.....0 ...... c"'''np. ..........do. II... p ". 17..ul\ft't..""" ond "ad< . ...1d to ."I'<>emie. ...ity of bOl........... . ."...di. ' ro. .... from ptM .. .• ....d of oXYI. n"Qti<>e-«>n"... nd 60-70 """""" ho •• m.. of ..d..:t.he . """"Of) chonet of nach· ing fm.....a. and .hno...." .-... on .eu. d~..." Studon 110. Nk " ..". fowId i""." p.8 P<f<'ftIf.oo.x~nol .nd rot. ..lit insulin ""'I."on...n 75 ptreen....ff.. ....... ClK''''''. nk You lor Not Smoking Acrotdinp.l ..n . • nd ...he .. of simpk cxcrciwo...-*- . ..... . in smoh" and:oct al on .""".. la-50 porttn.. w .m IuunrI to .T No( onl. ~'hy . .. gum <I. hdps .ht dc.lIt.. bncs. off crpren.. and doc . d. (. " ....... In ... omoIt ... Maio< ~hronie cumplieation..... <I<vdop kidolC'y d..ly.u~.. .. li"" by B porttn.... ..nd ma..ulin '<qui.....h .... ~...ho.. .. .m. di..10.. Uni... prod""rJ in IV<'>I'... ...... . bcte. Un .......1 ""m...oo boch .. .ho.......... iNl....H. ....d "' .. .. R. (6-'....ins Iw h.. a <IIKIkn ...... _ mot .... ~con""' ..."lin _i .......h.. i"op...ho.. 1j..:.yll...han ind. l.. ~n"' •• Ii. nd . ro~.......-alki .. n.. __ JO pertmt hight<.."'" ')'"...... ...... .... 85 ptrc<'n.... wIy I...hoot . . .riglJ'<'. n....rIo 45 . ty II.~1op ... <18..!die· ..... . wi. di~h<1. .""..· iross lor ciptmu...oo fi.lin . fouOO .10.'he> snlOkrJ.iI....hIlI 'l'IC... '" anym"'ll . unoI..•• d<.i.. OI_betH n I n Accelerlted Aging Reility '0 0... of 'he ..."'. ...d •• ~and I...o. ~um diwa ... Qt .na'chtJ group' 011'10..... fonno<JI . " ... ....c.... h< . h. 10 drama'ically imptOV<: ondur....: condiboro WO<W....".0 luffn llrob. ...."lI prnd"". . ......he ptripl>oral .. d«........ ""'...1... doancn <JI ~ Bum d . Ca" hdp II. for do. <iou.. ..anrty ... A...o ...... of d.lin mntOrItt wa.. rItt fu< Typo-l <Ii1""""'-" l.. L.. ""'"' llket. type> of TlCu... .uk.....il '" rompllN."irh ""'beta..on."""". wrJ lour1~n p<eViou<ly pu~i.. .hJ"wal..a~ hody fa...1O$ ptflph.nIlK""i..I . .n..a<k 01 u .... neurup. .. ~ itgnific. ... in..8 percen'I...er tendency for ".• . patch in docr-..................~dubms..<tc..2 d ..... ...IrItt....." dia"""" ....n . a ptnOO wllloou.therOOderOOX wmnarr d.din~ . ~ •• '""1 ~. OOIel ..otr <nru..ocu!..-.... .".0 • .. ' 0 ..h ••• n..<I to 42.. ...... potu.......ngro<>e ...0 a y<a..m..'" It il htH.ymprom... concluded .ion.. a 'ypo 1>1 hom".. with di. hqr. ... "'" I( otem..'''It' . "11 ... Jrc •••.moIe......hs) and 'wo'o fou .....u""g ..cu of CIllO""' • . ..o d"bet ...... 1.... I.."1 ptnphoral Clm>b.. u...~ nICO" . In !"'•• omokc .lit ox:.......lloo..II'I\I: dUbct....n .nal new. <on"..t ... I.gnosed un.... of aU d . Mulri '" .-do a tw<>foI. ..... ro ......"""" . .. SrooIrins both "" •• boII....

It i.01 tbe high blood sugar.."atioo' of v<g<tobk:s... h.. The ""sa' ...! twu di ..... a -.oensed f"""" f.rtd wl>ol< grain •.! otud ." d.yl.. vc di...h di.. .""i..i.. m.·n •• ch.. ".<.in[. 1failure. and lir.ulin) . Th.. t .>u. d . difficult to "'I'... rclr.. limb amplttarioo........! hype'gly"m" (high blood ' <>gO' I.rdr UK'''"' tha.TWT.uoc of new of blind.11 thl« w<r< import.n .! ." Hypcrin .. Cell damage re$ulring from d . b-cl.heir function .. of Ihc ey . IwO ti.f dn-eloping chronic <kg ..lIt.. A norrn...o ADA data."...t•• be aging proc<U.beta i.ion 01 red me ••. .betcs and tbe =d. no.... Many peopl. p.. nd gon.nd bean di>eo . ry pan..c !'Onere. ha.be irn"""anet of all .k of diet f. yl< "'~ arc '"M''''' ins belp"" m..k.nd. 1M k<y f.cording.ion f><to .ited • • p<U<ic"'. "I. p.nt ul amputee< die within fi..· i"ll Typ<-2 diabetcs. prod"" . Tlte othe~ charactoriz...m «'lui. • metabolic time homb. gi).adicol... h"ing' die< .a •• n dc .. ... in CO"""".s linked with . di.d "'ith .""s such as blirldncss..... in tMc"" •• an a=1 . dvancrod giycation md ptodur:ts...hot "'C h.<osylatcd. hean di.d •• W..k factor 10' coronary h•• n diK . '" cane« four.a....he non . ~ Joy.om tho ri<l< of being o. It' .. the t. lcohol •... Iopm<Of .! actually dc<:rc. • ..lly ekv.. """iakd with hypcriruulin=ti.. .. nd 14........a..r.. up' .. w. .." y.hohrdr .ar'K ca used by di..n.... alre.! Ca""'L Chronic."ern. Oi...ocd brain function .bolt)'d.! Kidney Dise... T hey roncludcd that ..! phy...ulinem ia i.cy au. hype.... ••.!. Thest rondirioru all Ottm be . th.afi .." •• higher . hy...ooes I"' IDDK) reponed in 1j93 th".« .d. A maiO<' . y foilure. 'cs..<y lose . ...ociat<tl wllh a wholt series of chronic dcgclle""ive dr ..uga' alcohol.ltby Ca.. • w laging ".bet .r.udent..c..:...a .r. diseases such ..e..ted wi.bet . l1r. · bet" ha"c dc..r. the leading c.! [)igeoti"" .. di"bt.ntro out.h ... and i. The . study at H . .. ""n I.ge.. aooociat<tl witb oxida.. if )'OIl ha.... ity. a ..O<$ ~ I-. kd . Once the p". in plnm. 1M study madc cry"al. hypeno . ''''''''.h norw damogc: to blood ."" of pro.m.iry pr<><iuc .. what wc w.Iuw stornadt· or gast. 0"..i".. Nc"...60-70 of the pcopk with diabcta ha. mikl .r< beginning to Iooc c<mt"~ of. i•• n acc<"'..urn"..! ". is .dy "".. 0/ an . Prom managemrn. So""WM-!t befWCCn 12..d to Jcgcne<lfti.1 m.r......... on.ion al.h Utes. Is. 01 carbohyd •• ".o do i.m..""""hy . was . '''88est tha'" many • • 70 pe. "f blindneu ptr f. holi...! plry<' ically inactive •• s w<" a.$00 mal...:tym.ug.. to tho fornu. bee"" .. 100. to". lincmi.ugar '''''tribu. 0. imponan..he n"'~ a u" of nomrounu lowe. be..ry..THEIE IS ACUlE FOI DIABElU doubles t~ ri~ of hean anack as <arly U fift". we ..."li""". m<taboli.e the ri... morrlik<ly to dc-"Ior elinic~1 dcpreosioo than no<>di..1<0 known as AG E<." kry to . ....cd ne"" function..001) new case..t. di.. wi.......i..nd diminiolr.ler.icolly inac· ri •• . 1".u diovuruw di>eosc (ASCVDI ar. "I linK '" . '"8''' fi". Hypcrin.gnooablc di.okosion.n ti'K><c withou. . hcalth ".use .betin 1M N .I>< . "'.ymp<om. glyc"..wol •• _)'.. 001 fOl!Oation i•••suciated ". . hoIism .. tcd iruulin "oJ blood... n. AI::<. whioch ar<.be mos.r. k of strote. 11>< din ami lil..ion of .. (high blood in.Iong wilh .....isk .m.... diet _"a"" pc="' '0 w. ..odore at a minimum.. kldt. '0 "y '0 """... poul. s...s. ft"n.«--foo.gnosed... d aging.n<..n.. wa...bet ..... in •. ionallnsrilUfe 01 Diabcta... frui •.... a tilH'ff point befor..ic par .. fir>cd g<a in'.boo. . They found th ......onic di .. Thest result Imm..be. Not only.on'<. i"".<in.al' ages 4() '0 7S wlto did not initially ...rio J1ycos)·lat..".sed risl 01 Typ<-2 di.<tl blood ....hy lif•• nd lon~ ...in.. .betic rcfinop... i"" and i. 11k <x ..rally acc. uf..h ca. Diallttic:s ....r.d University 0/ 42. ul ...... di . r.. .o higher .lthy blood levels.•• mong adul" 20 to 74..cte.ced.ve ... boli. gar of 86 ur higber )'ou'" already ag . Middic"lIe ptOIlle with di..r_ en'ering in'o 01. whidr """tributes to I><an di. fish. .. .crS found that the W...lin hc. .' it • major ri.tins ovtOrwcight ar.n Y"ars bclorc di.. dioea .har."'ar. . dietary pa.1 /osting blood . f.. "'n""... higher th.hl« in ere.ribute funhc •• u chronic diseasoc inclooing athetoodctooc r..""'" lorms of diabetic nerve dam. bu." bewrne•• por.I>tol.. n •.. Th.. kidney<...m "'a •• oooci."... AGEs in ...~igh •• r. a blood .. ... th.~ng !'O"em k""". 01 the continuum of dcvdoping dia .uh$untia llr i". i. rdio ... and de . Thi.h med ium... high blood sugor levcll IcJ tu complic.e.uga. high co".000 ....!linK proc .. get '0 di.. . !'On of what we ""II cross linhgrs.«...

t .. «1.lr l...... Ih..w..rchcn.. 010'.... which w.ho cury one "''''"ftt of "'" TC~"7l. ... "".. lor ...... al • p......ny co.... '''30'' .. ymplOmO includt C'Xfrnnc h .... TIre se-n11oed SUM0--4 helps rtpUl< ...bet .. «lk of tM I"'rocmol tlal ...k. a big im~ on or rIOt m.ion .....-.....on of .hoot potIpk who don) drink milk ..t peol'lc wrlh two """"' of.... "".. Ap....lohouch .......11· inOict...·itt.pooirion.....r childKfl "'.. ENP1'.< ~ wh'k Il)p....nto faul""'. .. dri .o T~pr-l diahet .......obnn Find.boda teem 10 1M: .h...i"" of a pu<>.. """' " .IiflC'd ••• "......ntiQ.. TIre m.". n ""..... bod)--' . Jc .arins .FoaIOll... otr..""..m t.. 1.... u' """....n .o.""""" 100 po1't1tftl """" likdy 10 dtwIop .. trm::IbiIJry. "...•• tho. AnoIher-. h<u aIk of . TY1*"2 di. In ... ~ «Jmponnlt.... Ikoc~rch br " frmct. ~ am. ha •• bc-cn dtsc.. .>rt><. on d~hctn w ... old •. doc· UIllC1l ... o..". c. u..j ..uhn w""" . ca.cylct." Accord......M ..... Th....... ~ mllCh.d•• I+...1M: ""... .._ h•••• « ..1op T~p<2 di>. honnon<.. mo... oo.t.." 01 rru<>< d.t) t... on rndtnd ......."Ub. mumps..-1...-..od . u' imm.d.pic «ndcncr I"..ed that 75-90 p<1CtIII of lho pcopk . n..11:.... ..1Uldrcn.. whido i. mind "'" .nd ""ndla 'UP' br block"" ." <010"1111"' m..... inf«........ " a YM><f)' of . of d i.h h~ld·I"......n.iKd .W" 1000.. ocepIiblc '0 our lif..10<......oton& •• S ynn old.! may lit 0Nn tudiIy in.. I+..." h. "P'"" "..in ...ymplotn. . n who art' "'t. endud............ os on UnlK .bn.. <I'" . o:bw..' IIIIU_ di.. and ...." tho ~·up unmunt '""ponst .e .. (I[)[)t. old • • nd 11)·r....... upl"en "1'.. bcu .... The d....'«n. rna .~ of ENPP..."II to Profesoor SIephen Humphria.....pltf.et><Itncy ' 0 mok........lIy p... . H igh ie •• I...ho beta cdls nf..h " I. Iktl rhC* IIIC1I ..." It" ... play ... .. . '" T)"J'If'"I "n ~riw fTom " _. 0tU ~ .fJ' born....... and mo •• j·y.m found ." Pml...t.de ...ho triWI..... i"' ... UI'<dnco&. 01 diabe1 •• in'M UK as obHtty. If II . "''''''}.. The Tn"" 1 di..l'I'oftw..he first few mon'.. Cullu •• of Du.. dtarty..disJ'Oi!'Od child ..rch ha. 1 di.. a maio< ru. i.s.knt:ss. ...inl infK.. .......he bod)..... me oymprom ..ing proportion of young propio.. h many of.. ". a bkotyk tha..l . ~k.::a ........... bllIfmi . it ...... Th" to III ~. lot CordionoaoIor Gmma....o..m""'IOI}" procno.. and UK '~... 0 . '''AOS......n CUT.. Tho sen< . w....... beta...... CvIIow of London c-.....nfpone~ known as SLC JO 1+.' hie "".. ha~ .. ' 0 .070 pttan....«01 of out .•• f/t.....nd. d""... ..IpU It. he .ly hr . bet . "'~ . TN....."......be people do ............. ""'miotr...ho . T)'JIC" 1 . .... I."'1t in ....body 'Mot "P"'" thei. W~ art _m!.. neIIy We".......h.he dil1rl'<'nC<:........ oc .o dndop .. w""' ...II 00.< blood and uri . "&ula""11 in..... 1.wonk.«..< ..0 ck>. In .......8.... h~ "' ..ion... Ius btfn .lt "OUr lim... .... ponm-..nO. CO«rm"It t1urst. bm.. bur "gtnelic J'I'fdoipooltion .ibin".....h di. hem awociore<! w"h .. to". lor of rnooam. gc"... In Type-I d~ho:c .. ob... hkdy .. l~ gtneIIC mokC\lI' II.c.." The ... ... mood ''''''''I!'and .. Th... .. infccriou.... 0....0 '".ho rondM_. in n..nnk"'C of milk It! ...cd It.... Two..he MrdiaJ CoIqe of Grorgi... .lIt .n ..e ""''''' mJc factOn 10< ......nd a.. hat ..-1>0 <_mod IWOwpcs of . In other.."'. seMic pmIi.. ...Inrvtnr."' ..< KW' •• nd our li!curk pull.mmu..IInu IS ACURE fOt OlA8£TU Geno1ks TYJ'C'"2 lou a mIlCh SlI'OfI3'" ~ campoot1I •• lan Type· L. m.e.h m: """"hi.. betn " ~a1~ 'nluhn-dcp..ll <kvdop di.. ".... ""'y COm< on ' ur 'lurekly...... . 01 ....h.. Wow....obn .0 "'" "".. In TYP"" I di.. m. H ~ lead ~ "" ... 1Ie1. uJ lifestyle. of.".bet .... beo:n ~!i1IOci.".. .how. ~ br oomt . tII CO"I') "'. inouIin..l se-wero SOptremt morr ijkdrlOdtTdopTfp<"-2d~bota...lbtu:l "" ..>.. 11«..alle proonnf 1M . .rieund .. .. opmtnr of d.< aN• • • o Ii..".fIa. Ino:VO( bed"'ett.c. •. I....... i.K ofType-2 di..iou'l~ :K«:1<...n ..d tlul thooc "...IIt...netic m.w ..i>nn.""""red .. .bIn 1fKX~ cyroldlfCl ...ht mu •• nt TC~"U '""" "'= twia a... ."11 . ofTyl"O.kftn to tIIUTeefr 'i . di.. . ".la.. hut ...i>.! ohen _.. ""'. 8S l"Or«:nt ol . found in "'" U... monon"" .. .cd 10 . Althou&h .1..>ao< lot lho .... " TIre gtnaload ...uhy ..".""".."" .".n gtneIl(..." TY1*"1 di... Iin.."... .1 'nOO"". book iu1:>oo •• Type·l " ." c:andicI..brd.. _ do rIOt . Dono....... I .~ ~ 1.."'J' ond. dono in ~nd...< popuial. We arc nO( del ... <-qu.. . \t'~ ""~ "".. W• ... it an. ............ .. in.hto. R..... y .o<I in .. bolor.. ".... of in rt. Humph~ "'td 4(J per<n1' of tt..d•• " d"· ... m...""h dtfmdt. by . .. h~t gtnw< ". "..c.. bnet...ud y•• UK ..be up...e<! hy our "'"..."." and lif.

CHAP TE R 3 A Comprehensive Theory of Diabetes .

-. s\-.. 0( docreasinc .ed in.. about T"."nftI•• nd wilh i. do<kod 3:S9.wIc..s .....t.. k is propaoo ...ftl#Ni1o~ io Mfe<.... bot.or .II . ". convm....:I by..--..... h".. .. .t... 1e••1of di. ~.l . ".. n. lion .........n..t....... .... ....""""u ""Ie 0/ dlilw'u h~1 butr b"..i •• I~ of II.i. lIa. broke ...ha... N_ yo<~ To. ""..ion n<edod.j .n........f'... lIy &... Now it: it o..0...... doct«s =arins diaboca: ..... rNtrU TYP'-l d...J."""."" mocIJfy...lx. mIlo..... 11. TIm /IoooA.2 d .nd convm. .n .p.........ha..ulli had ..dopi"ll • comp"t....I_ ... cu..ceiij"" .d_ . . amounl 01 nwdic:o... . hoP s<l'Ol)I miIn$ '" run.101 diabttn.0""". donol kIlo.I.han four minu... p/lysioIop-ol """"".. 10 compkl............1r in loot . 10 clooo. m.n.M. .t...". two ... how....." ~"d "'.. o!........U..ommooploce ro. Whno ROSO'.1y rm~ 10 d... ""_... -. boliof ....r" • ..__ No IIon\loI' ~ d "'J ". . know .""t:ity. wIuoh io . and m.onn ..4. and f......... far.u. boIn.-..1 p:ondipn ... four-minu. fa . from .e-..t..t... m.~ ro...ha.. I ~ed • _ -r- -. _... h) run ..'''' f_..IM.iorul WloOoon..t....nacm... 11m not "'Ill.. 1ft '954 . hu.....l· w.... old p>radlsm •• umpl. if w. -.fie>".INdIourd. and boded by ......_.. II.. ha . ........

... Aa. T1wrcfott.oN by 'h" undt. 'hi< ......<um..·hi. dn . Dr.han . 10><1 " . 'n d.......nd ... Cle. H" """.... mtltt... _II as. din<d <arbohyd.. ...."'.. . cubohrJn'" w ... Th" poin... ohownl ~ ...... . ha...d.. .om a 1'<""".... inlfodo. 'upr...' wIIo J. nool.ahttcr...n-wh".. uf Rr{i". I96OJ.'" on fa.. hm< .. 1910 ~ Dr... .ics """.. conoump .....occd..bohrdr. and "... jndodc ......ld meard>. " much do$o1...br 19000 ..w....oon bnwcen rdincd carbohydra.. nding come. 'hm . on 19~5.. /ood "". Typo-1 d....uP' and wh!\c /lou .""'1 <"O<1tl." ... m.uml"oon... ' ''' . cwful.om.. ..... J......n twnlTy yt" .. 10 ... Dr... downluU ".. n.". AU Ih..1td Dr...fe.. of proc.. bohydra... ga.1_ from ..n m. Thorn .. afocr lumi". comparN with ... • •• ~ 01 ~ and tlIporrim.h....... 0 .10< CuLtun......."p'ion. ... we ...".........ovred .. 0 .gai .oyl< 01 ......occd .... F . f...br priD"latyca_oI di.... w... ""r dietary ".· ...hty fdI in dio. C.....rn.h."" of """.btt on< ". /Oe DjS<"... . ....._n.ho .ju.ahttcr. . ..nd '~. Schwrittcr of di. p<aible...... from . a.<>C\Il"Y"~ . Wl><n ....rodUCIion 01 rdincd carbolayo/ra.nlo • cuITu"" .. . 'nin"I"'".....lit pnmary. . wal ..... ba'.. wholi~ physician.c de' ..... aloo oIt.td <1fT dtnoca'tlIp<flOt'tt..·hm diabro". '«'<wid Wa.In Got-.""y.u f/".... lbod. COOl· f... Ora... prOCnoN wh .. ..... The Saaha..btt. IUI.... lml pamno of i=-..... de cI.. d .... ol>owin8 ..Ia..\.. ..d by rh~ Td m..umptoon :u>d drabro .... h by ...". "II.. 11 di.....1It """""mpnon 01 rriinod carbohydra. free ""...ral carboIoyd ...."c mile of di~bctco "'" ""'"' broil..-.n f_. in di. bctC!-. in comnl""""" whrrc ."" from romplc:... a luocl... ..... ... lhan 'oul C(I<IIWn". bil".o <h. f..h.mi". fuo rriinod carbolaydra . hn.. Incn:. hull" ""'.'''' ~a . Wilh tho ~y .. " ...ha.. cnm.... 01.Iroug" '0 br .n _ral . n .....td WftOWDptioo:r 01 ""'*W anImal f"".howtd ....h..d whll.a... uncl... di.. . AI ." lluur "nd . .ical .......! '0 fa. """''''' Iu .nd I. fur all ha.... mo. "'" in1fodo.... K In d .. The foor.mu Coo... '"'""""iii <ulpn..1It Calou". I... du..nundirl& of .... Nd..n..'..".. brood. w •• not .bohyd.1It dra . The m)'lhoIogy "'I'J'O<IW by lhe olio!"Ihit 1. .." hk and ... ... po_m"d in 1!M9 lit' Il P.~It' 'H<h~... """"'II..... .ho". m.lin...6ncd "".-v I<>rornpittdy rnnsc TfPC'l di. dllc_ 01 both • rompioI and lU'Ipit """"c1.". w"h li....n . ....."1"""" appro:och.. ca"". For m... "'~ .... by.. ronc:ludcd .1I~rn .. inl<> ' cub .. foods to rn . IUC h •• bun. Clea. DDnIUIIIP" rioro from 1900 10 1960 WI> mino<...."fly ImolN w..~. n"l". n.~d Wh... hopn .in •• inod.. Tlocn.. Joh..flcn" poor "< w"'"" . '" my. rathtr ...!! from a 01"" of nU. ".n """fI it a..abn .I..1 WOI foond in D•. I"y wl. 01 In'rnihiliTy... .."n of .n... ...... n ~"".if"..lifcoTyIc.d C.. THm II. The .0 .I. 0'" .A. moncral. Tho bruk..... oomploclf .lh 10 "'... m. •• <. " a ont·~y..i...n undenoland· in" di...bct...Ty. tilt nu".abct...h in the-Ii" 01 ca .htt"" <1fT a .bo . " ...oon 01 carboloydra .. anno< be .. .. food...1... anJ h..... . 0I11t.....lit primary <".. Sug3' .. boa_ of 1 """...<. .. cnm..howtd !hat d. 01 ..· boIt ydra... ric incr<:a ..-d<d " m In II" 01 bd>cl di. ha..abnn.....o :ochito. ...n f.... iJoc ...1.htt.... 'WY lui bo-on '"""'III Type2 d.... .. •• ... 01 o".pi"...lllah uil 1B-19 ~.. diobct... Or.. Ia...he oon<I... but ""' . a1 b.. •..... ... " ... . 10 lio........ y...1 IIu.·hm di. ._. ....nion..... <>1 de.fined .... I~~ ritanoin 0 clt:f"'.e'l 197$ bouk. ly'nlcau . ton"<"btlOll WII....1It 01....'" laa .... 'h" ~ult...... from .hafr 10< fa. """'. CU RE F ~ R DI.1U ' 0 ..~..br OOMUmploon <>f rdin«l a. 1 wil h. . th di.-gub."".riond>IP To m. ""... in i" •• k. bn.01 I() dralh muh'pI...1c. complu and rriinod).ht-uk· 01 di....I>< hlc.U in b. ."<J<dins'o Or... brtn.. Luly .. COODWnpbnn.. ""'"' .....n def".ohtt .. mornhTy. Co~djrio .gh .. 1IiI.. a..........n"l... 1Il\C ""....." . 01 lifo.... .. The tha..<>«<" .·hich hao indc-cd "'" bcm ". Only ..hm< .

..n.he. It i... ..nct . n in<re.. novo' c"".ug. saw. di. .·.ring . cui".d hun di .. .. ' Thi' "tw... M.beI ." and prorein.bet .nd . indicat« Ihat the main dietary ca u" of diabel.!ow.10...hoiIyd. Dr.ot.. and hi"'-<omplc""".. inao.. b<:t. CIe • .. ." was ..h.. incio. flour•• nd whil< . p«>trin .I....... of those with p".)" """.. ""<"I")" )' . C"hen ~ 1%O>tudy 0/ Y<meni .\eqUOl' . ro!c-...ein die!.."')'·r •.nd ho<monal imholoncn ....o.. i".:d in me SoMlh IIfr.ion "'at is needed for h•• I.·..' cau..I ...bi!i. lowe.bon 2"lu wUl"'bli...he incidence of diabet.. In the US.·"." MMiaI Jo~r~~1 in 1%0. ". i. r...ho importon«' of avoiding oil.umption of f.n <...ed ...nd ... flou •.he..u1l"r. N.. prot.n 1\fOO .. In ""'I.i"" "f ".".nty ). eli culture.slul progr..."'..ar .d 'hot ..nd pr". nd urt. ..'. L if~tyl..l. inl"..1.uga' con. w•• introduced in'o thr-ir cui""".nd.... in .. . .: u.ug.. i".. CIe ••• ·..he I.he die! "'M 85 paun..n..pr". .ir di...tyn '....he introductiun of rdined carboft)'dr. •.. ... h 0". . healthy phy •. late.h . D. wher"". di"".y in "'''>$lOrnn.nd wni.her< i.. hiJ!h in 1...re in which di. · betes. . cultur~ ..k of di..i .".... dim:tiy "..w. ggests Ihal .t>dcmic ofT)"p<-l d"..nd wi.ho d.... l.bre. from .1"IlY lfa<ling hIood .ix """'110..din.umpciun of wIli.umpcion ..lf ~)w iocid<t>C< of di.J." "" . cul. c"I. compl ...ady diocu..Im:Ak 0/ di..bele<.howed . in wnit.1".. c. obviou • • 10. Ii..sed incidence of diai>e< .he~ _med.. and lack " f uen:i\e.).ws in 1.y·y. F.nd dcfici... o. now no country whe... .1 <Ires•.II!'''''ps... !Sion uf .he in'rudu<'lion 0/ ..n "" eliminote.' and PoIy . R.-eli!>ed carbohydr ..ar· boh)'drate frurn the di<!... . wi.. . Whil.. udics in rnd..".h.. die! 0<.... emorion.1 die! that .UI'O$Iu ...·.1I .mOldy occu.".fi""" .01. In m)' dinoc.d by Alb..he un .n "".i.up'. .t .m" .. fOt" . At th . Dr. n·..~whi . I lnd"'m of the Zulu tribe..h. i.·f.c:b. confirm.e /100. unknovo'n.~ of . were .eSO . the inciJ.o the cultures wit+. "..... in Dr.ed /" 1. I!'''''''' m'g .duction of whi ... in 1""land ..... &1"'"'''' .ed.rbull)·dr.. healthy ph)'sioiogy.Iing diabe ...fal . pro.rod"".0 urban environmenl" such . wi'" wa.o "...ha.sed ..e of di.111<> pl.y.. l85o.1<1. It " no< po«ihlc 10 ".umma.. A.t.m for "".." hi<let>tt from .· <a. maintained in.ni .how. The ma.i. .ice tnto lhe..nce. ...he ~at~' .1>origin. bulated tho ctQ... ian' in ge .wifUnmen.. d . h.. '-ome ~u......I" is ... ·lulf the fal conwm".. . per h•• d 1"" y••• • nd. I hay. Thi.. .:eosotd "'~ •. an u" . ch.n ou. ""'y be acttptabk fOf lboo< no< in ~ ". an i"...di.or I... il.I"..nd ci'N...e) had.ho. .' physiology. d wi.. with iu much higher con...10« it to lho con. ".."....... incide".f.ltu. .he ....ubalion pc:....·." i..he I>Iood kvd. .. I do no< m:ommend .gar in. r...' In . "..n moo ..I..umpti"" •• .... hook .. nI tho 'wU """.rries.. high ..... . ..bni.. . . ... p.how tho in. lndian< . J... .. of N.round .he . Ck:t~ "'1"Q{~: "With ... from.... in Yerum with..ho .d"'n Eskimos h•• now .hem unlil reoplo .ugar of 7(1. thorn. "ibol membeu who aI< co.yn.Wl mo..h high di.><\". immigrann. rdl on tt.hair.beI"..ntly higher in the urban . i.iocn to 0'" 100 lb... N .hos." he a prood 01 ~nty y......br. • nd Y..menite J.'.nd fulk>wing ... t die!..n "uulnreak" of Type-2 diabel .lexpericn<e. """I prudonl '0 1011<><1""" only )o""g1)'"".fined car· "'''')'dral< intake..fined p«vioml)· ltad k>w inci<ln><n of Ji. ..idtnu wa.umption of refined carboftyd"'I<S. In 1959 G.n .mongot Ca"..nd fau wi'" no ... lal .. had. Ooerok.in..". u1.he con· ouml'cOon of . Similar finding< w<t< fou nd for 011 indigmou. Dr. in .. introduced in.<ncl<'< luch U' d.:& has bttn g..al "00ies and . .""" .fined "'..rbohfJra.n Aborigi . do ..""".."..hin .boft)'d"'1'" into ."" of .40 found twenty ye . . hishligilled the main i"ue..... ... 1"ooi<S .nic be" ..fi.ure< •• e<ulting in.be. ".. of. . learl.a • • m'r~ed incrt.limited ~"""'n" of these food.d carbobyd"'.o..he . in di. a..i<kn<:o boing oignifoc.mong.rea.1 for ..howed Ih..Iso fulluwed lhe pannn ofhigh refined ca rbohydrate .he fotmer wbsr.bob)·d.he . J..J. Campbell' ...' When rbcse Yem.. IhDOe ~ul.he cun... CMS$·cuhuul wo<k.y-yur rule •• I><rc wa.TH EAE IS A tuRE FU CIAInES pr~ f<><. '0 h'Y<' . Gui .l.n (sk im<)!.'o<k\wide pa.ot diabett$ cannot be du·t<1I)· "lued to i""".. In th.hal of .fined a..n and fat> wcre reduced to 45 I'<<<<n. howe .. found . K UI<Jj"... Aft .. hi'" raw·anim.hered from AU>I .ime. whn. Similar d:t<..'ilb ad.. ~ 1"""'iou....' ot" diahtt.. The Can.ime "...f". expiring of..iod .i>e<<< and diai>e< .y. fin«! carbohyd . a... ttng ..1". k 0/ dial.eI •• he~ "." b<:tes.....o<I.". . and whi.hat. but . gener.ate mIl.o high_ &1y"""'ic fru.S5 for at Ie .""..Ji. uga.k ....hotos i".bet.. ing.. which w•• .. lk a. t o m..low iDt>dence of di.:"nl.n eX<.

....... .h-ou. putocul. ..........."'" ..I.' ........ """".. .. h."...! . """"" . ")' ..lu l!h Srudy. 1..uuU.1ed ... 'D' """ wetb...i ."" ... b«. .. '0 .-l prOlc.n.... pion...mbunt. bra"St... allu· .."'n ... ... "nd '" dcuimmtal I" «II ""'Mlb •• o. .beI .J '00 ....1 b.'.. fou nd . wh""' ..~h S)ndromt X.. un~...n...... fany XKh diuul" crtl mtmh..-.... lipid>. f"nc'''''' 01 ..o1.. .. <..101ft <Of fou... n kn....... go'''111 I" .1 •na 01 (:1m.1 F....It....·.J imhal..u...nd maw lUIaptibk tho dotvt-Iopmtn.." ...-0 mon... bob< mar "'~ . nd OIho. ... n n . ron ... romplocal.h........11and c.....n lho w".h .... 10 T..... w~ic:h "'.1y lhooor .. . m.""lng «II mtml:>r .n. lth. r. •• wu """" by ..nd..... oct. 'r... ....hi" f""" bInod "'11"" ol . Hv--.. I~' Xlu..... 'C'tn y...d fa" oct TO ... Id.! ina't'ued d .u •• 01 I)""...dnmi . off... Of. u". Iu". Wi.-d"'"...... aMity '0 .k.'iomo poopIr..."..provo in.... in .ld I.. !> • ..... undo 01 )' . .Imond..h..... n. <ft.M..hula' bit '0 .lOO-4OO 0<1 "'.... "" down '" .htv lI"'~tl y h< ..n . lty<fl:Jd....a.... . . in"".. ocu.. .n. opportUOlly 10 ""om ' 0 a world Cul..1Ir If"'" f. An u«w of . I<'C(Ind nu. Ikrt In'. ..... of ohron"" di".urarw iall...ltn Wil~.. n"".""d and dr.. i•• J immunity...roI ... .... .... . ~ .nd ""'""""... ludr"ll .fl. he .. he upl1mlllJO 01 g5.1 "ructun' . &I)'COiIyL....OOO "'"""I.sh ..... ~ lhe fIOUl' ..... accord~ to 'M U.olin..t. m.! a"..nd 01 in....t . """""Re.. • lefor) It Ih •• n.n foIlowrtd O......."" u.nd t...ol otll . Admm . neh ynr "... 01 th< b<t:o.nd onlem"".10 fou.". "lOh a ("" '''II blood d)' a .."'co.....he .hr Tlft of Uk 1 1· lby* .."..··" '0 ACHIEVING NOIUlAl 81... . in .sh ....... 'mpoa on "'" .... ....1 dl. Th'" mar ... wm.. 1"..u... """"'"nr. \11/... ~.1 dotfl<"...s lit . whkh ''''' ..'" ''Pn din .L./i. fm)' acid..o....... oJ..'I. '" from • wp<' "...... ~ .)"<1w>Iopc..1 f.1 rfficom.. 10""..t.t>l.. ....n<!"""...nul 1'1 I".. w . llrnt . • nd monnuou.« rypco of f.~I C'ln "" cunlii<krnl.... E~ "'JWSII Ih...rtd aKing."'. Compl l<"" """ involve 11ft . _ ao . dot .l)' ... fUmiN". Inu.. k~ a plt y~ oI Typ<..Iud<: IIW!I""nt.".. IIWI)' . e"".01.It _.~. from • as fany.. l 'he ""..-l <_ .. <Of. an<! ..... On ...t:.mI .. ''''''P·3 f.."" "....xc.....ion....." Not...".m".rno of . .... we or.1prod_ ouch •• doory prod_. Jin h... p<""'" bunn....."" f....h Ml.... . ft <If ..in.w b ..n bu. -.... " uk ...he """""...s...... II drH. . look or bloud~ .. "". 'PP<"" lli...hfy c. ..oru.. .. look..h . wC'tk dtt=..."" a t dolJUg<'.. ....... f"n"....... .. r<o~h<n . .. a. .."".'togram.. dry> ....ny Kid....nd Tr.. ·bny acids."flam"•• . m<Xk"'ely Ir .. . A """... and "'Pn •• .. dol".. may -..~ ".. momh........ hn.n bu...n lhe . Ammcan . w"..... a•• ~ifocaJII o"ffb"". "'.voI..onluntn! " nt """ ''" "f nut< r... .. ".ooc. •• n ahnurm..... bl"nd ""11-'''' W.hor coli "".td School oI l'u hlic I blth ... .. . 21 rncmt ol . Ipful in 1M prtvorllion of di .l''''''... .....rre funnlOO.llr xid.. N. ..... much •• . udy of ~("OOO wo"'. poopIr . pnon 01 101M Foods hWt Oft ' ....n . n. and proot"~...nd 1m.1I mtdia..... 'urol. 1I f. d.htor (Ulintt blood wp.. .n ... 1ood owra.. fou r do.... oW< 01 """d.OOD SUGAR lEVELS On . W....IU ohhe .... _bO'o! buildup .. ... f.. r........up.Y'" .. I<) riIt onwt of ". within us '0 ""urn '0' h. dil· f....~ .. nu'n · ...btl....u hn f""...h ..n cook......I"""ed '''''NI f ._J"" .. levtlund ... who ..nd "'PO" ..... ''''''''UfO.u . _~ and . h•• mlul.... ...·(..nl. ... by 27 pttetn. bra . it...h..al ""'.""....r I:W:td good<. _1<111 ... .. DB. ofTn... de.oc 10'" the <oil...n... t:... Type":' and ~urional d..nd ...... M.. line... ld !"'Pul.m oIi1\htly ~ ....o kll(rW1l.. . ...... flo.ging 1"""'"... and ....... w........ of UI•• ....: .. producrtd by bactona on 'M p •."" ro.tHll l ~ ACURt ' 01 DllJE!U Cooked An lm. doo.hor Nu ... .. a<nlt..-l .. nd 85...Iy [u""...nd "' .... co. " y "".I..... pt'Oplt.nd.. dn· ••..dt. nd .. .(. wpe'...... . . tgu· I"'ng ")'«ttII<" """... "". found . AIm...nl·F. nd w...." .. •• . and p«>kin< ".on. I.hrtt ....n . an<! Alhrn" A. .n8 I.d" fa ..u. 0M>CI1ft .....' 0<\"\1'' ' ' .. .. ... U ... hotmo". n~f.. .II). .. bra ..". """" pc. "n....lly acid..'tt . a....u. .. •• f'. h.. .. .:id ...... boI '" imh.... d . p..." . "nd ~....... JI).. All oI..ala"".." ..tty AcId..... omep..n.......'.&!> ....... <".... h. cor"..r .res .he Cul.. ./r"y ph~.ldup..L.. es..a..0- '""" u' '~IR" . Of t...un•.d. of moIKuu.. 01 urOOllldr ... i••• yml" nm "I ... in 0"00... ~'()O(i ... 0.... "'n.ndill<"""'>lV""1" IOf .i.""... . annum! rh . .. eru...1rcurtR lS.. "..Jlry ltyJ""' ''''lod (...... II "common ' 0 " ..

...png I.. . """'.u ........ aocd . ) <If 1'nindon••1di. nml W w><l<rsI...~ 1...". 11 demcn . . FJtva. _. bt eka....u...mg.kl' ) .I< of pmn..m. .m ... Math...It of ( .k.... Th< folluwi"lli .. "-ok! be a.. 1~.......o.n di..... .... from a hlgh.._k'MI.! with an ......"h tho: ob...c.. il'«l . ...I' or h)"pt'1llr«m...n>en· Candid•• nd othr.. Inc . au.......oopt""... of pr«e>n' """'....... btgun W rt<optllt ..·hlCh ....ma in ch ild.irio· Hypm..i ....... .......!lOCtoon 0I1u&h~ bp(>Jlr"(fttnO (HOL. htwrnt. ht"" ma.. """" is ....l......a<hcs· An~....." d._ of Iow.... . on AGF....I.... F~..d""......tlfd "'"" C>XUn "." e. ' H' ..."'y A.~• .""".If..hr "J!OOd. wi.. dLffiruIty ~"''''''' . din..lOdtnal"kcl1' PMS luI' '" 275 pt. in the~~akcntd .. ftd rect""" l"..inr hrad..n. ..... h a le...lity to iunc"". <td infl..ad. h funaional bowel ddt• .lrb frfflJ~ ."""'n.ory pm5I".h horn>onc J:n..... ' '"""""' X In~ .. na Anh..'.."g1)'«fidn A"'o. cOhlfl'Iod and li .... Th....his pOint ...I\( ... n· "-blabsorr<ion on ..hy......1· &I_!twlt...ndin..·.... ~....... l.11.ftd crlnkinno in eh..• ries...I hIood. ruct .trk dl........ PhI)......I(. J...... ...Iw "". in... . fun g. It oloould f.. .ha..nd .. hri"ll"'lled from "". ally u ..u .nd ...c_ .xdc:..nd 'hr C<J01p1r~ IW<je rlffa. bcfwcm 70 and 85.o l in/e<'ion. Inc .I\(. of 'll.· A l'J'<"f'Ilici... _ I . 01 Chrobn'l d..wns....1«1 fm: ". to our ..ug..."'· Who ...erioo 0.cd proIcin """'pb........n.... "nxiny....«...TIIUf II ACU Rf ' 0' Olu ml Blood Glur::ose Levets 1......~yc. _ l l h .]. "''Y'''''........o. Ca. Accdrr.....flC"".1LI••1w opti"... ~ol DNA ' ."... and with tf\.h.diall.... ed br Nancr ApPoion. R.. ..ial probIcrlllo can ad..h...."... Of s1)'Ql>yla. Ju . an innuwd ...-..lin responon in ""I ~0<>I..nd bono: b~ '''S'Hom1>ininc wllh II Oonctt of tho: brn ...oI. ..ed s1 ..• .t.".. ......."..."..n HIS of 86 '" lI1'"a •. ! blood . dllC ro chlng« in ." a hish normal &1_ an . IlUUlin _ .....ld . ".• Low... nyc col" . " ·... (FIlS)..a~~ J. in ....· Skin . 11)·P<>Cir=n'" A. in . inc. COI'I«ftIiomUy cuuidtud ·. It"~ It.h.... high blood .1«1 1VO.."'.nd in"...".... I..· IlqIkcIOll . 0fM""t blood &lUCCK lint thtrc in .. ... lCh ....."........"'" of IIH 50<1..:..'" 1M..' Andie OIomach- INbnn EIcn.. - I-krnotrt>oid<· .up.... 'IOCt ."....ka.."I1...!!" ctlb th'uu~h muJ"pIr mtdumi!rn •• r><! ><n.. .... M ..... ...... ' hr pottn.. t.omi .... B ... ..he bOOr. hat hIgh blood ... 85.cu.... .rnl t. ~ of CuU' 8ff!' o... II now appta . ..l«Id.y IIpupr<>CciM (LOL..' Looo of .· "''''''''' c.... of healthy 11""* .~..Ktf>" ....mNulICIfIII of .lot ...... and publlW<! in H..

..•••1".nR 01 '.1< ff.· l ...uruU.! ad"""'l0...". I. 110 had .. • .t 11)0 m""h . ....-......lford .. " .-d . lIhy blood &I"".. lc~p<"..d~. "'..t.. ob<c.. n.. Oat •• t.... In uppt'f nortfI..uhn <In_ faf onro ...... . ... ' _ . .. '.lo"ldn.wlll ' In...10. Il0l.....·hm .. dimini>h<d.. pwt'II mt:Im <>f achl<'\'tl1ll thlt ...! 'ign.... ... pr... ntly (om i'..n .....> w..'~" Th.. I:>Iood luga' often 'i. . and ....h.1"".....ho .. cdTs...._1d defo. Dr... .. I... .. ... 'nlO .. .."'..ioo ind"".JH>& d"..... and ma.. H.. in w.. Thil inlol"l".....l>!ind ..ehin. blood &1""* of u wu. tho """ who found p<ofIlo ." .' Go_- Toodo dray' Mwbple""..... CURE fDRDIU mS To f""he.n.. W.... hoy..g.. ...... work on "")".angt what allora. ." in • way In ~n FRS bt:twttn 71).. Io".....>· 'tn......""'bn into the OJ"mI..fio<... and Ii"....... ~ dirtmon..' n.:l ocror of .f•.o...rodocpcndcnl pr.. ...:1.. If a ." .:ow...." .t "..l....."ed di . I would •• k them '" fry.... "".. t. . . doubW.-...k " f .. h. n .. ion i.. .om my c lin ".. h. is a"""..• .h< cur ."""tN.n ..~ m.o ... lIm'a..nd ltUjpIftI~m' Raj... KC<Ct.arditn·. mprioo . "... liow did . .'~n. 1"'"". hoc. ~I.... k~. I...."...:I.. our n..500 calorinl<lar..ie . >Qy...J) .......Of> bocIow U "'IVdl .. Dr...o our under· ." 0. fO'" .....ure <>f pm<rin' Fnod allnpe<' '"""'''Y on childn. ..... <>f &1""_ and in... ..... " t<! un. I<>wffi f.. from c... ""r high in...." Wid..'...h"'l an of (1)9 btfort ... ill$lll".... lIy d«« . .linP ~ . '"11''' all... So ...1>0 p. lint dIould fI(It be "".... · bms... n. On • c...hoi. of wh.. """on ..."nuL "...-..'n •. ..""h.'. from ~ .·ho rractictd c.. ." f"""8 &1""_ k m.c".w ........... .. ill""..boeb 0fICft2."~Ln ..-...•• .h..n •.. " '""""" bjo ".. .1 I...k<'ll«l ~" ".I>< &I""....« i..~ 83...... . i.1.... I«m. fm:na willi .)'- a 40 pc=nf 'lIm'aW riIJo of dc~d.ha..''' (til.n' «d". been blood ..ing . "."..'ron..:1 .ILa.... • • l>eahh dccn-..hotn "<aT. 1"'''''"'' .. m~ ... < ...... (... bjo 21 ".... hn c""rin ..."'.....TWI RE IS .. mg c.' I"<I'n'. Ir... . cubu .....riel mine.. '<J~i<1'y. n:h .ting &I"". I"T. H)1Itrin ...n ..... roI . """..kely IU nonn..kuN from .lford'.~ blood &I"""" 10m•....... "". II"". ns w.ually Fl' .-..ha..· "'-"""""W. fact is k.k• ....~."'100&Ii... 'ncrea .... . . p<ofIlo witlo Typo_ I di . &1... . loti< .. .10' do....! human ..Iu. TfP<-l d .u.lnc.. 'W 'l'J'<att<l '0 bt an important ..~ Io .. ""•• bLood &lu. T hi. ftln..dllion.. n...........d . 'Ili'Jw:n ptopk e......... r....... ""...d by .ic rtlI.. '" J.. p .100 to wppon. ""'."".:001 ....il ruo... boob in ~hildl"t1'· Va .. in f ..ht ....... .t .~ ic ... In... aulho....... and dtcrnocd a.b". • nd ana ...·... n. hen dia· bcna U>"ct'C... an F8S a"""" 1$ Of &I ..bn". hut it (c...OOO-J..J ohocn·• •. e".. re found '" h ..rudy uf 2. Roy W.."".. ...."" ..Jo...din and ou. "h l><.-Sob". . y. hdnry""".VIII .. ..i.his kind <>f <lara. 11.. brinp fa . .11\UeJ ' '''.. m. clonlCa) n~"<n<~ ..... oak """ . r<OPlt . . .:IU<1.uinlr poinlr<l me in .ui~ l Yp<-2s."uJon ~h comnbu.. """ as 10.. ge .. n...... and • 110.....N . period .. Wtth • • f.bt Uf'p<1" limit? n. "'r. a . .pri><d!lu......... '" . .. . . to koy for .. th.....<lay " rompam:J '" our Wn •."11 '" "&'''11 . r.000 In<11 Kidll<')' dllnall<" Dito<pniu"S <>f..... . ~ .....<1"".~ blood &I...j(l() ••Iot. ... "'1'1""" ..."""... """du<lnl ·f. ing and ob... 1om blnod &I .ulin Iowl ...he lou . go I.. m""h difk. .. i.11 ''''' ( ... e_."!Ok...rriou.. .'" "". .!.. .. body' I"""... on."". obowN ru.. k.... fa...!uric ......8$ .".""'...I: 11k 10. P..~.. Ino.h.J """.he ./ II rIw ~"""I 0/ ~1I1ry lor:td....... Thi.ne". in . ~ diotuo. T'h< kry '0 ..n8 ""'....'... 1>0( .".ic!... ~Ilin' '" ..g'"8 abour I. Iongco.. I"rficulu lood '" try .....1M.t...:I d.o.. I".a. .... 7~ In huma..1>0 bod y . d~..... Io>-el • down 'n a ..·. acidity' Drow>i .... N" ....d •... 'heor bl<>Od i.cl hu"I!JY.. """". d.b ore a bo. f. .~" to k~ .. . dendt.. M y dinoc. ....J I~orins bod.... 42 """." gtnn"I'l.:I ""'h calo....lIi .~ .R:ht ... on blood 11..... rlcring ".. of anctt In a nonna..I pnvxI.ientifocally aoc:"""o . nocriI...Iworption <>f "Ici~m .. edll. on ...". Th" ' .go·.gh•• nd ob(-I( 1'«'1'10 .."'i.h..... longo.h and nondiahn>< mlddJc:ap-d .

In.. i.. t""m of diet. : _ _ (IIucoM _ _ . n ... For cxampk.. sma gI""""" r.... red ... ". Thtylo . H. .. food has • low glyC<mic index •• ting but. . " A numhr. .m.oo . . '0 ..hin t .. .arlou..~ Inde•• nd Insulin Inde."" """ni CS)..oach tha.... .. lin m"""". .. ..n.. nooN . J ~I>y..~. 2003 tht ocitt1tifi.....n the IS or CS of co.lBEUS Thi.. medi .nd in .1 of a p...al can .>dI on a """" ""Ii<ric i. P.h. n. Similarly. Ii. """'(f highl)' cor.. _ _ '" """' _ _• . ..... Bordorli"" impa iru! foOling "uco<c .a. .0 .. a caroohyd .'" ..rs Of r<".."""..mic index IGI) i... .h.. Holt ."" mou boli. .. in.d glucose tok.. tiona . in srim~l...i •.i> of impaired fasting gl"""" or pre-<liabrtc:$.rbohydraro·ricn f"od..ingly. prKUnor for pf<-<li.ccan ."""...i..ice._-.. <XJI~ '0 .dra.. pr .d Car· bohyd ...d"ed. whi . Their me... Gl numbets.'R . GUJCOSESCOllE . h.k< of high1jlyo<mic-indcx foodI.bt:lic or imP<'i". y. helpS lowo.oposn • """hod fur obtaining.h. ..lin .. nding "f tho full •• ng. a moa. n......J>d .h. Thi.nool' n oenm (IS) fur betf ... CU RE f O_ DI. (. food ..c com· mitt~ of the Amcl'io. """" acc~r...THERE 1. definition 01 pro-<li...ulin "".d)· hi&her . and h. ... reduced.P.""". of facton other tn. 100 ...."..Js..s bro.... and aa:uUtt unde ... ___..J. 86 ' 0 99 t.:cn"a' .... a ""a'Uft of what hapP""'o roo' blood '''gar wbtn you Con'u"" ""n irular foo:od.. A....nd the GS for yogun i. • .on. Brat><! Mill .ooA. book i..bnn). C...Jc .A'l<Khor " " "g' poin.".ulin .... """'pin.bow how much 0"" btJp.ir . .. . 'n-rich food.ich .h af< grc.Nh...er is~ p<t-<l"bn"..nion.~ of a blood glue"'" of 100 or greater. . insutin ruction for the carbohydn .. im"b . betn pr<>pOOt<l by So...ng nn co.J CIh _ . '". ru.• ..... n.al.... ..n pr . ·. in. lin 10".rget..pon.. higher ...""'... '00 AnOlh« app...... 1"... GI ront:<'pt don not con<idtr i..ho addiriort of p.. port . food •. Holt.ulin . und · ing how diet ....ien'if".... of lik II·Day _ ". bohydu.locn (rich in fa. d"'f< •• ing tho in. hich DOW". and brood . .heir "yarnic r .. Thr gI)·~. A=J<ding to . ~ .".. .....n..ru.w. ... "'irhou' inc .211) From .1...ho go""..nd brtk.. .. >dI in.. • . and ". ~. h. hough pl.n Diabnts AMocio.OOCH....nge of 70 to 85 a.anicula.m from m.. rut thc val"" of 100." ... i •• ig~ if". of food •• nd th. will loy ... ka ....ru.. ..ueh. gar..... thos< who f.. inc . • I i ••• ' NSU UN SCORE .. iM.bti.n in . "..."~mptiom. _ o t _ _ <_....ulin ""rrtion..bnic rang< w""ld pruboblr dcvtlop diabttn wi..uch •• loan mo.. • i• !• • • i I • 0 •• •• • .... ff"'t on glue"... yoor blood .) "dicit i. an in".....propor.h . ing Nood glt>COS< ...... ...u rpri. compkx carhohydratrs do no< produce in... n.han pro. load. would lead 10 a diagooI.. in·rich food... h..at1irular foods. otf_: _ _ _ FigIR ...h. li" . he optimal FilS..ng (5(1 gram...-.a ....~ upon tn.u".pon. ulin index is h. bo •• <I.... . nd fi.hwriu. glue". ullder.in.kpoint from 109 to 100 "'3'dl. and Pet.bohy· d. Although mrlul... lin_indu f...t ttlue""...tt . 1I into thc p.pr...1.ulin m"". the ... food rai ... 24.ko'1' prc...po .. by Tr .reh p. nco.Iftt..uch •• h«f o r fi..... in .tt t..J oeorn ... . hi~ j"....fi..n .n<lox "'~' in&...d •.. . Thi..r.. Th~ i..ottin ro a "'rboh). Addi'iona lly..0 cau . bu.ulin ""tnion OW" .n food.n FIlS.ry fact . CUfTrnt ..gh. or .ion actually did " •••• 0 n. aJ>d h.ok.': h.....oproportiona.hc b...• ddin~ b... m '0 ' aU" a di..• nd '~t1ain food. rhan . ." . thc GI docs not pro......a~df diff. lin ""'-"""' a. wo'" di. GI~m lc h. much " '. .gh.. <Comrnct>dillS a r.• • •• •• .ion..~do. blood gluCO$< i. h. On Octobe....r P. con ... rich "... d.""{'My .i ~ in in.tion of in..lin rnponon [(l p.

aflranl.n:o< . .frer o."" .magtng &trea. rompr.. h.. .h.l<~ .~.. .-rom ....... nammauO<l io ...... s....... ~n _der· • .II< slu." ."""~ 0111..ficanllY Ifn"" d<srtt ... a...nd it.... :and W<: I « " In ...'~'n ..! with a high blood <Up' i ... 01 hu"".hu........ " ... ftucr ...1HUE IS _ CUI[ fOt Cij..... '0 cornpllCl'ion.. di ...h. lth. ""...ion {s. h.:" "....i ....-. a rdari.o dot .."m......... .. gIyc-... <a~ Uw.. kidnty and oye . .. hJj\h·SI food . "....n... kn:p """.h. wi.I)' .. ~ 'wo hoo .. '. a ftt/ing l k "'.... tion p..hoy eal .... II it ......tlve Stress A h ......11< . ...-dl . . i.ttUlior reducing.. " Tbc Cultu... •• a .amS II... So ........ abo ... .Iow..~ '*lPn. dest""".ionL ..... mc..... proc-. Tbc h.0f"}' 5tS""... Ileo<alth ..h .. " "The: au...>ml «> ca..... . 10. f<lIlow«Il>y ukn-. fuotJs. 5) Ind fulIp'''''' {Suge 7.1<'-rich food>.. ..dy IK'Wronc. b.he......f......cn<n<n .II< .."j funmoni"5 <If .. .. made up 01 hiiV>er-SI foods woold hkdy Ind '0 \00.."...' unp<O<. dots "'" actiu... of ptOI ..he.. slJ'WIylaoon... e.."'" ~.caIlascn and daJtUI..he forrn. which i""... .. of Lk onli-di.00 • IWQ-hou. d fmm a ...tow .. .otd _ .. rr.ob.. pe<. ...... W<: w..... clarly shown ...lonIc....""kl l. .. ............ blood &Iu<oor OInk> an oDd..rapod lonna· _ and _U"Hlbrion of AGf.. " bIa&. "... nd low-sIytcm.. mpl •• . Stud...nd ...d ~ .h Juhan '«'hOl."..... ....hosh amounts of 1oIIjt. • d . h< .. .....II< body.. blood sI'~.. show ..nd I>y ..! slyea'""..an """'*' or &t~... .. )n d.'oin in a""".. u .. ob . """' .. VC'pn diet c..... h" ... '. .youp.... ' 0 romri .king p«>pIt 10 "'''' haw "'''''...a."".u •. Thu .. .. .II< low AGEC<If\!<III of .. I." n......SI food......... USOA Ecunomoc Keould> Seovic. '''''' 01 AGEs.ndtx {SS) ...u< i. " in .hroughuu.n. mbn ..a..cu of blood . ho body....Iomin... pt<>pIo IffI after CfIn<W1linc a 51""" u ion< .dine '''IPry ...U lurn 1Ihon1. /omuUOII of AGEs ...." 011 . Sup.sft· /no<t. Ioun" of . . rtsuh.... al I[ . concnn Ma... nd 11<."..... ..II< body..ts and il> comP/ia.! I>y • ....·el.'. pre.n..10. AGE Ie.o"... wnnllk-l.:IIxdl ... . hrno ~ 10 ml"'" ptOI"n "~)'brioa ..ktly . " h..\Gf...o..ka...."..f. be-tns .lIy link .a. pwpk m(U~ ". ur. In ..ysum. . w much food ..-ut form.. mrn '. <If food •..~ ~rncu"rI. '" ... bd_ could 1'fO"OI<~ n.. prOtIt. hem ' mpilCl . hton suht<ncd to pr<><:<UI.~" Our .. .hy) . '"".. ('Il0l.. pr . ... eon'.. I"'.... nd.n!to· do>Ud I>y .km. m)'lb . .II< "it'fr.. " "brat"!. " hnk. nch oninuI ioodo a~ oomehow inwIIR . k whon romp....kidncyo..u"" .....corn 'YfUp'n toft dnnk.ariel. ~ and do. ad •• ". hun. body ... food.! n""" .kI.ko..n i~ .hor """"".. l:>ly b«... whICh <cim.tiety Index n>UfU(ft how full"" . ... in..~..apo . and <"...... <. y .. I..II< t.. til 'h<of """funnimi".. poorly functioon'necdl ... .".~ m..~ ... ...."'n l5 I"tttn.h. n><oIrouI< ~od...... i...oIa Jow......... f" ." <Ii oo..1"..tr .fUp ...II " .II< anrionidanlS"wtwI C and E onlubn .: ..ion '0 . in .:...1I'otd in .".. hOl ea'mg a <et amOun' 01 <&Iorits and 'hoy would .. worh ". of .. "1.he..K<o "on....1 """.e-.. pmrcin <lru<fU ...o<In. Whrl.0 .. w~II .. or """ arion •• AGE...fi.10 and . and Un<ft1..1K1i .m.......... a<:conImg ...bot<>&l'nic di .. .... of d.. ld b<ncfi... a "hiPl..I."y fnJlOII"'.o. cancer )..... •'ood< tha. Twu e." and . ha ..dd i.....nft'n:Kin& ~PIC. It io .II< stu. fruaoso >=iera ........ can al". la'er . 11 blood ...rnoI.Iow~. J employ... opt....."ry it Glyation A..... rr-i . In .. ymes..k•. •• ~f/«t of ..bnhydr.. a" .II< more I<W1"< ... " A..h pro!<in moI«ukt. 1"'n mullS in poooly functionins .. <><pm and ItU\ID.1.. hoy a.. Mor. I"u'II WIIh .mpai ..n:.. 01 I)ion..... •• ... wIuch...... ptOI . damagt"l\ ..h.. of ....KTI[I'" "Wr 1n1la...he rpo. col· .im of &t~)'La. .....e 'rill leis hungry.... del.h.. ~ CUfliulI'otd I>y A""'lCIm 'n A 2005 !rudy found rna...... in .. i"ll d.. """"'"' .1>00 given 5<""<")"" • • Is< '0"".... calltd If~~l..nd ..>pIor an: n-. n"... ~ promno '0 a .."tlJn: ... """"ts of AGEs....w. d... . AGf~rda.. AG .y.oJ "... '""" J..bu...o..uri. <nd prOd"'''. il bri.....a.: ~ktl. ~ tho:w WU<. ... in ....! • hoy Ittl af...... O.umi"." nw.. 1..ka"b... pLan'·..nook Imicroaflllopa. .'.he...... <I<.. . to prom .

yrup--o~ ... nd_ I..he 01 ..pocir"..obnic.. an .. I~~'mtn' of Typ"·2 diabna..... .a. blood ~ ..Iu... .~ . ' from <:omplex OI.un . will tit difCU'ood .'... and fn.... foodo •• hty ... 01 day.lon .ffer......" ... • very . mo..... 85 GIyc<><yb..... An iIllc"'S' '''1I cul'ur.... h"" . 0Mttf ""k .r. of thoarbohydt..l .. of ...."wn off by In 1 oceu... "...di ...moun'.boI .1 muI.. ~ of d"'bttu...~ ""'in< ..hou.bohyd ..1 1'• . hoIh 1IrcoI...n arbohydr...o...Iuft.betes.. io '" monilu . hi"o. """....hi... tIOITic of d"'bern."... boI>ydr:o. . h~yccm"" ~ on the p>nctn of • full r....... ..in... h..:h included compltx c.. ~ ... dn.....:... d... beklw.. a«<I • .u..han 14O.·hou..an.. 180 II pr. bttn highly ...hftoo jll<".. MOSIIood."""I.. ... brud...N protriDs...." " ... al> 19""""• •N by tho JI"""..lit O'Qdham pt<>fII< 01 Sou..... ' .J.he .. and om.ic. . Ior d. nd ~.. .... SImple a.ndex .. .•• ..hal f rU.e OCCIINon...nd . 'l"... n..he. M*mtn~ IWC'IYe nond...b. .1........ sn<><-i' 01 d"he .t......... i.i:.:rooamino""".ed ...........hi. . lIh bnK6n."if"""...woo!..1 food J".. .....utlng Blood Suglt: Und"... '* """'U"""' I..lly known ••• 1It II i••• I'i"... ".. dqmn • ... btocu with I cram <bily of viunlln C~nd drmgn...ItO. ... ~ rio. a """'!Illy 1M'.... meoqui. .nyd" . """" j'II'U<rM.. _an wodrnur>d fuU . reduction in IIJ'C<><ybt«l IItnqlOOi ....uni . it.Iut. n FII. boI>yd.... lIod ..h... . 75 11'1'" o/~""""'" ~ III J.Thtrr 01... I ....h(nI ArilOn •. who had .hi: T.oa . ..!> ..d". A"""IIe..n. ~ he .r..1."..i ••• nd .... fo"ing blood . 200 nw'dl.. Iu· "ble in ... of di... ouch IS bean .""'... .mounl it.... funh ..... ... p....-h food.. ~ and pnckIy par inrI! rffero~ "".... w~...... ... dua o«d>... 1:oe!wun 140 ..fica"d....nclud"...... So..hot J I _ .ndic..o """ """"IlL '1'1>nT ir. S..h.n. '0 apt . ...m. .. ...... poin' i. fi •• Ty.... I.. . Of 200...beta. wh". ok .. of 6."....d~~ . res>.oluanct. L<vm... """"......lit ""..ntt. ..ing.ed he~n (1'lgMIC I.. ....h con br """" ...lly bootd ..Ibumin ol JJ ptJttII' O>tt. lion.....ery d. A. ~ to".. lower ~ r ••"'Ill.hi.. hours blt~ io it...... m... d.oC!. a blood '''''''' i.... gr.nd some rom. .. i.... ... .1. ..1.Id .i. ."""" .n ...«l.II ... If you. wh"... "". ........ tu.. . ...OCI <i<o:".hi..wycerideo F. . " • • HI do. nuk .: indt.ha..I"ud...cd oI. tU ~ E FOR DIA8HU vi''''''··. Some of theoe Ioodt.... "'&'1' ' ' ' ' ... A v..n. 4....' .cd '0 • hteh·rd'incd~ •• nd cookd· . Two hours dnn.. w.. Tha<' ........ ...S of '5 alWlbolo"..hng of d .Wolc ...he •• is no 01"00 ." 100.. h.ov.. JI""""'" "'I. kYtis a"""" 180 in tho fino: h"... h........ tughosr .. on . bea .. uaUy h"" in . found I ....N ...nwl"...c 140 . i'h 100 IU d·al"h. hoIh '" .. 00 di. .......ored .... .. ~ ..1Ieforc ......~ pods.he..uolly '''y ......uga...he 'Y"rnl.d lowe..btr.. bohyd'...~ only 40 grams uf JI""""" in • five.My ..boIic imbal.. htl.hIn.uu COn It<.......... . ~k.... IU •• _~ . _ I . . ./Ie fru.. C and E a . •• ....1'« 01 m thirty..".. Ie. """... it 12~ Of higher on ' ._ of tIr<oo..0 kll!(lCSl$ .... ..II in Clupt. The gI)'COIyla... ....k ..ed lit""""" bin .........nd il )'OU.1f you hi..hoo1 of • ptO<'fiIt'd d ... . Complex Clrbohyd... •• ".hod>.. ... rondUC'lod fifty yu" "IV" m...jia". 'l"r find clinically . ~n .. pl. ..".../I. Or .. his '0 do wllh how much 1""""" ~n in ..bai~ wh. .:.. I..k<> . Its!....he JI)'CO"yl .bon IS WIII"" 001'" diK". 0 ... ..t.. ~ruI f..01 ... ."3 .. on.... Any f RS.n dden f. .. '" ........he 81 ..rdo ... voI.-: fooch had ". (ClT) i....od~. . leng.. ohio J"'O<BO In .. pa. dlt Jlyccmic and i..o... ntt . bov .1.. .he r. .. lor .den food.. . is 190... of uk... d!m:·momh ponod.. .:ote' ..n. ..... bf.. Now the-)' h••• one of ...he. is "" imronu. 51 pcr< .ot«l hmqloI:>o. .lly .... a pusump<i . of mN"..t..ion and ox"b. .oo..11 tho .."Of" .diblt ....o..""... 0..t.. pport.... rm.oxi...in8' 'n. &ru .. ho......i...... blood """~ 1Iet:a...... .......... I .".. of thrir inl<'rfa.ny. •• ". .. cul. h .ppl< ... of .. 1 di......· .. ".. ..i".d of .../Ie red blood cdls it..oc ""' . nd mnq"'. 'hm: """"h •. al. d...""I. .... diabnn IS. foo ..:toot com .." "'ifa... bok ~ntt Iud< 10 . aa at oavmg<'fS offrft . D... bert$.11...abth.I\' ....« "'""'~"" _ "II<"I!ha..OOmlof .Im<><.. d. W DOII·bou ..~ERE IS ....lit "'Ofkl-1hou.. .bontt.mil 'l"...!>ins !ha. "..a".....h". and .t.t....IM! ..... Th.... ...'hy k~ .. " n.. hour i"... . and ditl.. JJyc.fru. n.he.. i ....i" .."u and i"""II . oil' p<r«nI and 1IJm>..d. VI. ... .·tll. limited thrir _ 10 anri-diabt". ..100 hiP in sum prainund complt ... Iu' """ . ".~.. con.idorcd diog.... :. bt ........." an imp.

n... AI ... y"" ..... gh.......:oniC""'... and cooked . loa> oboc...... on .... . A "onl"~ group w .. ...... . n' drop...m.betes .b<>- ho.Iow· f•• d . ofTy~1 diab<.. .nding. on dia ....... <>dr. ... hi&h.. B.. .." This otudy woo in... h "" arumal prod"""..... _hinK • fl'''''''" al ~ ~ft·food ""Pit' ... didn~ h._nOmaI b . ec-k. hip...k I~ ....n"gr poonts rOtlt poin..1>( .... plo •• ""hen..I. con.. b....."Uk •• hor" .c b. h.""'P." •• rod"<in~ . ..> ... ""IIY<'~mi< m....... lor back as..11 of hiI "."...bou.. obo<l.... .. . Wilh "'.11< rok of . r«ium ...w...Ix. no ch.. mal fal....10 bo. IN . 10..... •• ... 100 obonY.. o . .....lond.1 "".. d .. in his no:wnr book.... hOlh .. by thol ~ t.Z p. T . UI{ """'"~ a .. d no«<! d. .... ...."lin..."1I dirf ..0 ""III 'wo. A. on ... i. • "hoIro. (0... olKd i~ ofTy~2 di..ho.....Iow·fa..a ~ . NNi /j....... >e<y ooptif....nd r....b< .. ptnon....••1f0<1.n diotr IoIt . ....t<l by NNI Bonurd... Tho mminitos fifty pcupI< ~ "" ... and .... and •• .. nd Iow"""..IUd)' II< did . tmd 10 bIock....ol • ...I ability 10 optn.·fatty aci<h. culru.... otudy ~ d. nd nwd. a .... " ..urnin....nc:an Diabotk ANo... S"'<f*')' produced ...0<1 .n a!yrooyIa~~" with T~·l di.in in ."d·.I'orty ... ..-fib<. S...". Of ud""" .. .n........ ri.. 10 . n who _" "... Dr..... "'''a... ~ <ul.6 pound<. .. " f p.. 4 Tht ~'1I..'" R«<nli)'.. B....mal prod""". <hook! b< JeIl"".N<> f~I . !>O limi . a' pooiihlr.. the all mrmbr~nes in a w.......nd no IImi" on rompkJl "orN>hyJro..ling of d. m...i.o.... "'iIIln<rt~" tho "'. ..."'" din.n ... pamapana "ho .... 111< • .....oo. <nMlr ~p).. 111< .1 fa ...iou.. Compt..hor lIud(" ....~. 11>.....! animal I.nlo Ib< 'y""m .......n ruun.ama.. t. " " " '. and lhor pr<>«» 01 uw .~ 2S peI"oent. 'M ..' ........n~ btau. "'(5' .qnablt oil .1.x carooh)·d .y.. aI. p<>I>nd .... oontn>I group 100........or.1"..A ~~oID>obe ••• INU EIS .... 11>. tho .. hours.hith .. .... 01 glueooc ..... d I ptr· ".-..an" A d .. .. dit.....'I..."o". bn<\nurl< n. ""h faw"1l blood IlIP' d. tho hor. .....1>(0...... ..net tho nlly .b< twic: Amrrican I~ As. " 01 food ""..n ..1ow ..:1 no an....--off our pla. . week . Dnn 0rnnIt In h" I ~.. . . KIII'It •• '0 in.... . th<r unrntdialoly ~n .. omp'>WN by H pna1t'.....0 dnflor hi&!< .. &.. uBdtn.Iow f"''''''' '.1 dit... ~ val .II< inool' n _ " " in tb< all>....hr..boIo.. Dr. ~. '" i"" .n..II< .fWU . and phrn<Jy< . DletalY F....o....acy in """.."" bl ).. Dr.oo.....I....! hem"!llo!>on by 0..10 modr ................ ptCkd.:auo".. hoteo. . H i.nluJon ....g<uble-o.II>.n .. ord Irydr~u. ..1I from ~ .. ~<ICOI< ""0 ...:arilohydr'''' din of ric<. N(>~ o f .... durin@....yIoooylatrd b<rnofIlobin f..... doct .. dralfl" ond . ..t .....s"'! D~'n. hody <:dis bta.. Thio """n .....nd.'I!i. on • '"q\oln Iow·fa....... T1us . ind<JI.I.."...nd DI. .h "on.....UTI"" 0YtrW.ch tho raul" 01 lhor ..'" in ...nd .. . ' inly had .y 0< ~ oomplo....ido ......ba. "'....nb".... ". imakt in diahoteo hu """" . to .. of diabct<!...It"". U pt<)f!It lrom .. wi....nd low in ..u. . Th... F""" .eublco.. "'...110. clonicaJ upnirna lPn. . lak~ ..d"""d g!yc""yl . Whrn pcupI< from .""... ~~ ""(Jtiruc ocid.....tn... by 3 7 ptTC<fIl. IS mllNCknJ 3 1"... lIlly. <>II 0:010 ... ng •• n ...11<..... .....lox....... . .. gin u•••1".. nd .I>(o(5..o. All.. 'Y"""'..~ IftOI't aa:u. Of . '" . Dr..~...... "11 .. I poondo in .. CU RE f U ClABElU d."".-k .~ of o.........roup 100..1"..bIo diabn . 01 k..hnt food... Th .... ..1. do rIO< oignifocantly Iu 0.. ...... choleitf'MI. \ow...... ldy ". ~ h.() hor..IInt. m ...... Th. oI ·Io..ru. .. .. 0... _ ..nd AI.....y that Woru"" .... rourt~ .... "".... lI<m.... by . rchy nr... H...1Int """I..rional doct had.. modtt.II< .... food.:r"""I~ I'rogr_ (oI lVI ... .......ioot d in. "'rt.<1:IC'f. i.k- do"" ...... "'.. fan ....o.. I.d ..... n ut""I.~ted a". Iy .. Ib . an .h..... of dia.. 01 hCh b.... • Dr. able '0 d'lC(JI11>n .. ... ADA dL<1 r..10" rtal"o< •• n . HOI doct «11>"".. A> " '<1I"n..hor 1920... w.i<......o .rn... w.... phooiln Ih.. In . 10.hooIlIudm" by fffdjnl ..II< .=l..Mlghl ..ow lho dial9""'l 01 ru.... u. Dr.bn ... pul on • din th ..... ~hoI ..:ompleK""'boIoydr..y.... <n<."..."10 CfrI11"y.II< nw.. y from ... cumpkx.II< "ad...nul "'" .... ~ ntt<locuIono . b< Ihcanud ...hal iod... I•• do "'" cau" d.h(m • h'&h-'.1 "..s • caotj. b_"""".o.. bml highl~..... r· «rJ' to 6...d.... mi... Two-ohirdo <JI...btfn....n Jop..b<m"". for fO'Iy~igh... ho ~ n'ncIJ·nU)( I'fOI'It O>"tt """'f)" twO week>. I.. m.. in ... a.tut dw: .ly bf(n d .. high in r.J". Th.. in • _rift ~y. on..amard" ... tho awujlt .nd d...oIt of I...... ..rl._ho..n di ...O".ptrially cook.d.~ ptrem.d·. hor ... of b... . So .fo.Ii .an."rn hi! lho \I'w"" d..han 0tIt.11< UlhA I" hy I ...

fot... . ho go .he gones IiO . ...u nus I\:Id Type2 di.. . thcy found i. hW>·fa.he drt"mrnlOl faur f<><>ds . ...olin .. mor.Jiabet« g.<.. bl< 10 be properlr nlefaboliud.hey arc nOf able to prod"... d . lipid •• w hich _"" tu be: .urned off .v~ observed dilf~. fa."..... the~ rnttd tho gtn .1\'0" .he .XCCS6 fa1 "'as beginning '0 block in.. .m u.ling. i.. of... """aolC it . .. . no< ..>«ilul. to our glO<J.... meani"ll.nd prod"".x. coif for vogan$ woo 30 pet"«1>t 1oW<1" .celiular .... with i"".h . ed /a •. '0 n.ion. ba< k up. or """au~ gloc<.dcq u"' ...he f'<nningfoo biomedical ' ...lttr wo. one newer ..·.. i"la ke..'nce 197J.. ..hy fa .rny"..t on people follo wing a vegon din and they lound .a..hon n«<kd '" burn up .hip '0 difl«em .i.~n' .he mc-n ~<Cllm"lo .h. bIe .ly m'".ghtful pCl"<XP/""'" • .. t"'S".. .}' pmdocrioo .nce ..ignoling by . 11<1' more Important.ha' pitmotyl"" . • he accumul. a"'oall)· .. I>< aau mu· I. Most li kd y.dation.. tIx Inin of the ~II. wholfarted with . In . d.nd wur<ening insulin .!tiff d.. ·2 di ahei«. nd found . L~ . ing the ability to .lI<m on • high·f. hlgh"'<a"." I>or larg« tlu-ory tha.om glrrogtn '0 gl"'o".."I<.. the rat. cdl.ar. ..ign. m)·occllul. pcupIc wi. of h•• I..n. which bum lot . . Thi' nt.... accumulation...>$C cannot go."" Omeg.ed in.. my""d· lulor f.....-and" high I.>ic poin' is .> and their '''''l!.he in. lntrom)''''''Uolo... f ... intake enabled •• vening rho .... . LouisUna. angiogram.w .. Wi.oIogy 0{ &I~f. ...ha.het .. exp'ession.. ion .... htalthy fat and the rol.ulin. .... introcellulo. di •• bltd."o" n" 01 la .f~n)·. .y to build up in ...."""n.. fln«!-a.do« cr.. in . h<>th inAuenee in.lIu1o ... w<>«ls. ..llular f...1\:1.hat the f. tn 'heir ""II.h...hondri..dy sI>owod . i. m '" .d~ le>fed you ng peopl< whose paten . .ho lat. In <Omt c .er in Baron Rouge... .. i""lud. otudied ...ary 10(l4 N~ E~g"'~J Jou""..... and in. acid.he k.<em to di . Itvd o f ...hond..h.. w<~ •••• . is It'.i5· nific. .. la 10 pe. tho gl.....·] .~ enr~lIula • .rd health. and kso than I>Omul amoun'> of mi"....... i. ' huts o ff in' ... h<. cell ulor . pn:>e= The mi. «h cen..1 k.ty resp<>nJ '0 tht i"..h diabc •.... my"".h .nd "an<· fany acK\s. . h. I h. higlt· . f . bOfh "I«h..>n. """.. p...l w""~ing.. . o•.he d ia· betic gen .. that in only . have far. The . n }'O<lng men wllo wct< in rc>>OIlObIy g<x>d n. occu •..he mi. hing.he .. The ""II membra . '0 . puni. into the cell...nim.ing. In oddi.. ion fI" wi.....he II"nes.ahl.... ' ho . OCCllmu lo. ignalinl\ of in.... really ..h.he 00'" 01 T)"I.ing ' l> I>pcn up .h d i. ... a live·1ooJ vwn since 1983.king "'i.nd glD<"'" .ing the la. F. .m. ... bol izing .bohydro .." ... Ju"" D. The h. gonetically predispc><ood people had a much higho..ulin resi".. In the case of fa •. nal..bei. .txm. volum""" at. g l".. diet i.hos< propk .l.hot.an't m(>ve f.. . I haY< gain«! cenoin .THERE II ~ CU RE Rli DlUms fa.nimal fA' . in . go . The fin' point .. Theomi<:all)'.red to have far roo mU<l! f...ling 01 in. abt.ho «II..ignifK.. Researchers •• .·ere found '" ha . mitochond ria or dimina .. or diminat....i>.u y foods !.ood.y bum lot..lin'..... "''':''" ed wiflt .. l\:It _ t •• "P'". /ooJ vq..bet« ...rry food..... Wh.uiin..an....nd.. .n •• x p." A .'.bIe '" produu mo.k. or y . able .k T'" B.1I< cell •.. . "l'O<i..ul.. hoi. d .lly 0/ . 'M all """. 1 i.t din.ulin funa""' .:tion 00 thc ""ll membr...nd <0 thty art not .ion (><01'1< .h~r ..'.<tivaf<. in . tain amount of exc.ical und<nt.hat .heof)' of cdl funcflOIl.ing iDCrcaocd in..:lgo '0 .omord hod..e mit. is greatly .... hut . con "'quently. one less wscep<ible fO OCTivaring . hei. tl\:l.nd ..<tin . .n """mal .. prod". fat inttrferes with tho nonn. art<ties. "..oo few mifOd. betic proc ..·ed tha.s.he 10.oi..nti. udy" rcpor. lipid in . The . d i.c<l-<ooked ·...hondri..he crll. heol'hy prople.he healthy ..00' '1' art . ch parricip. and had no smoIr.. and .on.. ~ •....Dt one y.. in' .amly blocKed <1>.n urgnd< o f the anti·d ioberic phenotypic go . ffcaed by e"" . to • ~. ho.i. ed /a •• Anothe....bra".. awc.«n.x•• 1oped by Dr. One of the possible problems tl\:lt I 1\:1"" $Cen in Iong· . were in fac. ..ui n ...hon· dria. .' >bili. limi./ 0{ M.h......flmed .ook~. dec= .i.cdluJ" sign.. ~li"ll. high· .ndinp. Th.. th"... 82 per«n' of ' he propl.fot. nds to inf<rl..ion of I.. lima: l ip<oo and desc. di .h" mak .."". . and a.. in crt" 'ng h•• lth ..b. we'..n in the omnivor .01l01 .dp. f. . Whether i.ilV'if"..h Typ<"" 2 diabet .!! ..y to di.ro<or i..lll..>rticul~r!y in'. inrr.ing . up '" 80 PC""'"' high . caned in'ramy"".nsigh...h.. our DNA JIOCS to a Iow« on..~pres. h i. <oo>idc: . aho sa". o f a 10· percent·f.xlic"""'..It . .iv.he po"ihility o f omt5a· J . ' he poin' that a VW" diet mak . ell<rgy for cell •• we ... .. The.... bout what it ..ramyocellul.~.rciocd ...nd pr«ipi.esistance.ibed in hi' 00u. udy" was doo.... n.y.. Based Oft th. ""obI< to k"'J' op wi..he poin' i. mcdiuted.hond. Ne.~ Feh"".. giv.. . impfi" . Af ..

ng«l.. ... l......-olf potn' for the p. AI. <I«"O)'e<!.1 the ..I.0(1.. . ".h ar.h... och ... high a""". ui ••• «".b. n J. be"'·.un. . ard Ho .irtgk cdl mem· b..lit oil .... 1""""'" and ..-eo...bout . Eskin ..><:>l<<<I is nO( ••• il.ilt"iflC."" cell .. tnOf< ""lid .nd hell' " 'i. rculet. . "ruc!Ure to • ".· te.anr tba~ tho am(l<ml offal..« dirt) and ..he coli m. "... Tn. Th......-. bern bef.n. ch... F... of .*«1. rtS delete".. mb •• ". m""" dn...n to.own to lowe. ..to of ..t di< •.he c.... OOy ."."'''''' ... d up •• ".u .. i.. in._ Unfonunatdy. !I<Cou. inly h.i>'ely aff«tcd.....hy_In .h..dditionol m<SUg< ~ i....y..... ..m of the cell i.. lwucrur<l Ito.n.d T5-20 percent """""ked f.."'''! . . 'hrough hydrochange< .he: body i• .b.. ft. . tu.>U~ .te<! fat ir t-on .. In the proc«< of ph)·. Thi' prod""". Ihe Tfft "I I. t<rn .n..It when the. The . people on our .... xptri<nced • 44 pe""'" .nd i.. f. whil..y ... '0 do "dl'..n.>mi>e<l. of Ih.· fnod h ..he W."' ... ..lit . ).· cally..atuu /or "". <I1=i.• och •• b. solid fa .. . bola"".m from a c.t ..t)' ""id •• . signif""..boIi.ol...ch i.2 million y. . .. ...mi .Ii..... h«n an increa .h • li""·mode . ago.he he.. . ~II •• rt'lOJ'< imm«liatdy h•• m· ""/I. "eu'o". Plan' ""ura fnod h•• <>ocho .. <'1'1)' . < af< .. 1 hott . in<ked coo.c "OOin..II •. .uro'=pw' .. lbtt.nim:ol·bt d. in .....o". 1I bluod lipid hel.han}{1 percent.·f. """"quen..nt·"""t'U .il... ... have hyporhe$ittJ . The h)'drugcn.....nd to go normal..... nd ".. blubbe.om'se in «II'ignaling.I >·i'ami~ f~ . 11 on . rel •• ively low·f.con. kss eflee..gn...."nit fO an LOL of 'rprox...heir LOL cbol . tf. CIS. Th...lIi . in he.).... ~ would lik•.1". T.mi. nerv... • nd al. of fa.. . Studi« by Dr. Th.... comp..h.." structure "'....:II . tho « II m<mh •• "" has changed with. fa' in the di<1 . t. ntioxi<bn" in .fter tilt change from blubber tu cr. b.h ..1"" cuatn.".i..a ... fQt " far mo•• im".. fuocti"".li"l1 i....ni·soIid"..." When you Of ft)' ...bne< h)' pllttLng pet>pk on Ii •• foods "..." dise . Io. . . for example. did not dc ••1op k.uok«l·.... .n di .nging i..s of di. ha. any . the imm"". had .. 1«. .i&..h. on di . in wtuch tt. T. \t'h<n rt.. or.'al chang< i" .he production 01 tr..1><... unt. the bfOin uf.. Rej">'.heir blubbtr. ..ga..y". • lthough both......STRUCTURE TRANS...d .nsmi. """. .dod for lIt....beor fat in ..." c.. riott p. f"und d.. ..ugar and whit< f1r.it. ally ch... kind...h...:ess u<Cd .ure.. p. .".ng di. hit. . con no 10!\j\e' acr effeai .ion in..... """ """"inll dc:uroys ... of . d •. "w f:<1"'''''' f"" <"'* ful frtt·r...· pr<.. high blood p. only .' ..."'I .1><.1.1\< cie< ....moont> of ' aW blubber tr.. kc "' •• Ic<o . The . K'nnonin and ". rol in 11-30 J. \l:'....... bhy f.hili.." oil' in". Spoci6cd .......i"" the '''''eh tu .he:uI L A... are minimizod.~ .re u... """.. Old high hIood pressuu...I.1It .....n. nd .ling OIl • ptr.. dcpe.udy low.. pt<>fIle ...n.m:o.dial p<odocn .... Tho «II m<n.n.... 'Y"em "f . ion.. the fat is c"'*..b.. ".ny acid •.s· mocr"re.... of. t i. i'ton'-ooun:r-only li"..tty ""id. hi.... ....0< "on.bro". .. they bepzt to r1ew1op he.nt m"rbid~'. Thi.ble.ri. cis '0 ..h ...he.how«! th. ruetur... k .Moc. io actuaUy a ph"'.. .lItu «n ..incod th .. on tho .. in T ypc-2 diabn«.".nd thor"<f.. 1"""..t< ha'.. at< high . . the .ys. in . . pb.."cin.·b ' diet.no. (. fu"".THERE IS ACURE fO_ DIABETES defl<i<ncy ""...elr 80. tu .m. ructure uf . dcpendinll on the oil being <"..nlOtic "....mbr.n r« cent . rome in. . in . "".. p«JO<»I"I! off. ill t'rl<:>dtr.ne import.he poOiibility of 0fIKl!'I... .he onin· imal cu. Jiliriun..... chimpan... ..-.....ven'ion of lit.'.l.... hne actually h«n ". i.. . At tempemtum of 320-428'.."·<ultu ••1rth~phi. C...""rt Con .-.u".~.STRUCTURE . Ine li~seo . te<! fatty acids aho .I>< ancien. .hosed)... cluin reacti"ns in the fat "... kss <Ifreti . poIy ~ n .. fa.J (or anim. •• is no! .'. ion. e<!. act . people...he probItl" "" n.r began cooking ..... ly .he: cdl memhran . ~uirn 4 2~' tem· pe.lit I. . d<f.ti dcfi<i...n..h..-. . h •• ". 0.

i.mb.l in ..h..li.-..THE RE IS ACUAE Fa R DIABfTU bting tramf<rrrJ to tr'n' .mem of pOIyu"". D U' <>tn<p-3 rotio m fatty acid..hown . <>m<g>..ifecr of ""'mbra . "nd chokst~ <>I..bolism and how the f:atty :ocid compooirion of t!J< m<rnbr. and fr« of kiglt-de-n. ing "".y of Typc-2 d•• bt.. .opl..ity.ilize gIUIC<)$C po:..o ooown th."h inAurnc . th...h. pcciollr ... g<>n do.. became in.."used 'he It .'\' Rest. . Indi .) ro."..u.uAA"'" in Type·!....ulin lu"".-..l. wh.be avai!..he ini.b. mos' dete. m... m.-culatin@fr« fattyacid...... d idn'. -~ .io . .. TIti.I..«I there probkm .il .hcJ .rn ... we« aloo impaif'Od..ulin i.. . When w.l..~allf IIU.. ".. w.hat the high« .. . in IOn" .f.I ) ' low in r. .g<"l'.ure.. " 11>< South A..n.... h dy>iun<:fion. i.tty .boli"". 01 m... bu. . til)" mult on1)' min.'. .nd ~I ... in . pome. i.. iNO . turated fatty acid ""mposi'ion.. Rtst:Ofch h•• al. "."ul. ns 10 be di""lly . in.b.. It i.fftctin@glue_m<taboii'mand<'Tutiog. '0 ..rtlort lI..rt.... .t i.."s-hn)· :Kid. la.tu. ".1fa •• and in the unlulanced ornoga~ ".n)· :Kid !l1""P.ugg<W tltat a dit-t ....1 nht.ulin <ffieiencr and glue ."". that in< .run the diahot>: noset of T)l><-2 can . . have a gen<1Oc "".'~ in.h 'lJ' .." Ra ... h... irna... imbalance i. problem.1". pho!pholipids.b"11< Ouidity by t.... fatty:ocid •• n: indt«d .ed la... . "'e h•• e hn..b _"'". ..... p. 00. impai...t.bility '" u.di. R. ton ac. d iet.1'1'..1>0 .. '0 ~ '£·.!oow Ih...iri"..~ ..<d ci..1in..n. being '00 high in ome-g. '0 NII)DM.·ide.bohyclm. .ed in.moun' of . nd an .. . ..ic n..up. fed high. ...n "tI. Thi.u"'h . ulin mi. " All ... i. It i... ptobkm ••• "..co. >eruall)' incrt.be.hows tltcr< ... "f diet.I.ed fatty acid.he di .ulin .. highly ...he imake of 'PP"o><im'lely 13.3 grams pe' P"'". jl<Cfio~ hyperi.ulin .rur...tty acid" ""h a. o f N!DD...ha.. from «II m<rnb..-idlLl.ian Indi. '0 "'uu...aDC< in bo..11 "".<ltdi"" in i.. of insulin r=pto«.nd the Pim."...ptot' function at high <ooccntr.m. i..her< i. lhe of polyun .y..«ntag. wonh .I>< point i. ulini.-oded pancr....he..lltionl .".. "". mOr< of an inAanun .unc.. f.. ..he d ... pho<phohpid profile.bno.ely 75 pe"".h Type-l .he... would bt .!>ility 01 poIyun"'tur..1 fa' mrt...~d wi. i. caused tI."u . of in.p"'otion... . niJrne< . ""i a..ly high in raw <>m<g>-3 funy acids.«I I>lood coli mem _ b".l.'.nd rn .nd again..id.oo " IKlt working. Itnl..... in cooked fa.mbr..".ri<: b<ta "II •• nd h<ne< insulin prod"". polyun." NIDO.y be horh a cau."..ic incrca<c in ".. .nd Type-2 di. inc .. lmulin "imul.. die" in.fleet of i".....witched i~ ....-ec.n """ . .may .h ...."".. of Type·2 di"b<ti~..t<d fait}' m<f...at po!)""". d. ...1 pita ..uiin wh. TIte .1".. n.nr ....turated f:atty . n...el. . not """"." id...ed in""lin "".1.. t when )'"" incrt. is an imp.cid. and ht·d... ......be Uni.lly turn off . TIt. ing NIDDM.J .jo. ". uiglr=ide>-.. .. rt"'. . is anotbtr "peG of tb< . t."jd. . In .o.h.ith Ilnh food. P. " La . which i..ity refined c. ..nting . PI.n per thy of . reh does . ..ting pOIyuma. bu..otod fatty .". isnili..bt. ""i<lom.ipheraUy.ulin . in . htc'u>< of if'> !>ipha. thq. .. • '''1\8=' omega_.rch h . iSl>n" Sa'ura..cry0t'It.king in h. """" bu.. do< to high <one. ..ed 1t... un...... mad. TIti.h.fft. helpful 10 ... turated latty Kid....n.. ed 10 .. docu"".. I'<'h .ivi')'.ry polyun».n< lipids . gon infl . i... won< wi. I calon. dimini..lin-dopendom di.nd t. olow« in f'"lyun"'u.. 'n d. with . compl""... . . bili..... in tho c~1I ""..".~Ii 'i .. bdomin. ntution.ul.. -6 . ..ll}· Kids..be function of in. this is .ulin... of refined carbohydra . • how th at Typo-l di...."l y high.io< an: gene"lIy nor in balance in Tyrc-l .""" can bt impr<l"ro 0 ' prtvented. R. nd ~Iu<agon inhibi"....h~ . ..... l'<'h h••• how" . the mort in. R..t . increa<c in <>rn<"ga~ . . w.bo/ism Iu'.. in prn-.here i.ed f.ion..orpor. . u. IlJO"I" ..bet .be oo><ga-3 ...hey .·.ed I.. an impmved in..·...he indigMOUS pcopie ".....oom< roI< ... It .' ..DI. n.h"W'..ued fa" lor ""'mbrAn< inco. ug_ gootibl< th.th 319 ""'_ m.ulin rni ... ulin ='P'Of •.".lte 1940. TIt.ulin function in ..h . with hypcri". and ' 0 .heory.'ed..lini>m may havc. . lincmi.ulin binding....iora. . n.~ng .ed f.mb"n •. of imulin happen beau... "..u •• •«I f• •ty :Kid meubolism in dia""' • •. ••• we poin... «II m<mbr . ."mm". pe.nJf.ulin on the f•• """..nted in. urat«! f:atty add..ed SU .~•• ed f. p'ocess in.. of onl<l\'l·3 I. and insulin ... . In indi.h. of omega-3 from fbxseed oil notm.. in n""·in...U ..."....nce in "ppm.i<v.ory burnout of the m·• .dd<." . can signifICantly aff«:..t t h ~ to <>n>tga..gh ... .Iso havc incre. One study compa ting $75 diab<tic..ivity "". l inoknic acid (LAI ". .r enzymc.ed ou' e. he numbt..".. R.mal "". rel .

.1 In...he <OIIIf'J.......di. u-U< In It..... ........ «II d.. milk br~ .hr."" ""'tor .. • 5-10 f'(I'«IU cloarn 0( dr<d- ""'"' . . .n . ... _hm: bn ........""Iu. . .... III vi . It n b. <W. ibod.:tlk 0"""" 10 t.....II....." Son .1I<' _.h._-fVIHl AGfMT 01 ttS-l'ONSf ...... t:.... ... .x ~ f_ ..n.nfl. for ""0 mak~ a drfin- n..""i.n •• n . HLA · 88..d Jwnw/ of M. n.h Iwtd a fir>I--dtpw ..l .. " .~o<milrcd~_.:t .. """'h... _-----....... Ift"tn to 1Iud. Maaophagt<. ""I"""......... nKMlIh •.~.. Mumps.. and dcsI'<l)" 1M I'-'""' ....... --'-"-- du'"..." . JO>f' 'hOI 1'00u i"" vKcina... pnmonly all inILo..-t. 11..........mrnotlon '''poIIOC... ..me coonponrn' ...Inoul" Ct~ ......u.... di· (. ""Ih t:....-n ..h to .hnpox didn'. of Typo_l di...n-orN<ory mpam< from aD .. D:-lA I-Q</aldo~ '<qu......onzym< torT]>li... ............ child.dic. ......~.he II..ullt-d on ... _ _ _ .t. bnrt« ma . .-o ... j~ urn-<> or during chIldhood ""'r In"i ..5 porcmI" of IM . bu.I d ..1In ' M" .. . Ii.II ~... ...".. .. _ I w __ _ I I I '-' ".. _. """..:t~ ctllJ of.. vil"Ofl ..-. C"J'<1t •• rI••y tdc:..hiLdren•• lush ~fIIO of 'hnn Iwtd .. h infLlmn .. r~ T-Irmphoq"'" .......'gnoocd wllh Typo.:t.._-_... it: "'" rn<.. ..... """" likdy 10 . JI"O"<'II.J to II.ion..~ihk propIr. rok The ""oc.. and Eo<ono.~' n. ofT)"po-l MY~ 'JI(ibod.. .. In .p.I>t t:. ...-brn ri . . " In 1992.."""" .lk Mfo...nd th.ptit..Iu...ninl .. 5wrdm.. hom b. Thnc. 'Iu' .n. Some onod .lI. ". . of Nr\l)-plu •...."."....."" .. mar br ~nkod wl. IItwly d...u~.. who r:r>n>urncd I"'...... W for '"'" . I"'rlrcula.." "" of ... fou._.....n ' h ...... .... doornoo ... ... """.. coiled Inoulln"n.. H1. inf. ." br.t>.. rOOM_achild Iu......o idm· rificd 242 .1'Q la.. ..ly '0 bovine ~' .. lun Typt-2... .... -.....moo... """ f<>und .. anriOOdiococrnoJ .. and ch....."" ...bn ."1 T".. mor""" u..h.IJR4.l di..KTion .II.x.r~ ... .. Thor KOne<<Iu pb y.1'. of ... row'... h.. ..k • ... mon. ." lik<ly '" Iwt...Iu...r . _...rcally pr""'''' ..5 10 2 rn<"f1" of norma'" -. milk p'ot~in.. WlI... n .. an aUIIl.. I . row" ...hot I. m..... .:t.n ptOfrino .Ihum. o f Typo·] Ottn" '0 be link~ wi.. with 1M <ondiriortr.. ofT)'po.....i~... ..nlil..t:. They .. PATHOGENESIS OF TYPE-..ooomaIdoononont.....-!arion brtwun antlbodltJ '0 row... Iu •• >ugnI~ .IB{lU Type-l Dllbetes(IDDM ) The co .. bn......."t. ..I<IIh do"........ HLA....J."" in'tKdlula...&«1 ...llcrxcn.:t.... «110 of .n 42. DIA8ETES MELUTUS --... They found in ."."" New' Engi.5 P<'ftmt in IMconttol P""/" " n.. .. Tbooot wi..m:l .. d~ Iu IU".."""'..ibod. .... eh Iu.. !>..h on .:t .ArN ItwIo of c.. pl . <liff"". n. nd Finni'" .. n • Wj!l\Ifi<2n • .-... llLA-ORJ.. ..... i. ""lit _ '" br "~T Ii""'" '" oJ......n '0 moke ony signif""n' dlff<f~. t:.h t hramo_ ...tn sma for T)·po-2. h. R_h luI..... Type.. cdk..". an .!. Rew . l "hto ~ ondum:I ...... milk_ n.. rch . in g<IIt. _ . 11"." "''''....an:h doa ...I brau .. DNA M......nd ... .m ..... rnor III I"" onlCt of dllbnt$..rn. Ire «II Typo-I ..n..~'IC htrJ «Ih <II.. rq>OrIed in ...pporno n .... Thor. un.... ...11nn thar suur<t f"i>....... nomina""" nf blood from 142 clllldml.. and HLA· 8I j.-d 10 0.ho ~ .II. betn ptmy d... of 1M co . 1ItI. .....bo .bctts wn< " .nd T.. """ '" _c--.. hrt.. II LA·OW3..Jr-cd • • nd when w<. ....... rn.... "''' of...." Ccn •• n ...... 1"'"':"......'tIop 1"''''.. hmr cdl dwh rnvoI-tn bral.anxwr front mtlbod>er.o.... Cow'... ..k fordn ....11..hi .. .. ......ri ..... . ... .... ... m ...'" ogainw . .."" pllICttU............al Ic-a... ..oh.... .On< Mudy In finland.. ." Rub..he "II" 013 "... Nr\O pool. born.... iniri . . 'n . Ilf •• ....mmurrc . h. yi"" IGM .....Jjry go""' KSidn in ..lull"" KTI ..A-OW4.-_. .. on .. ....me •.h Trpc-l d. "'" . di.. of IDD!>I..TlI[RE II • CUI! fOR DI. 75 ~nd 90 """.. .dopw reb" . ...... WC1"<.ho and upooood '0 cow'.~.

whICh may co ... bl< for ... bnl...d ..dli.noulin. all«l polyuria.. goo _m •• n .t..ollcd """. n.~d .. can be ..l1 . beI..Omilk .II< lOt. pod dehyd.... m~ 0 to 4 uml>....a. .~.II<. ..kn~. _ mut< ."IOI ..... drinki". .II< and I""".. ""<I 01 undcnund...c:a .... Tw'pe-2 Oi..... 10"" prnttin< an paK 'hfDlljl/l .. Q.. l ami"" aocido.....t. n""itian.. The~.&...II<" . wpoific:andy affect. """'"' fa..... da....... .... milk is. l"ht ~)'CDOrl . The h)1'<". . bofo. ptootin ".only. and .f .-bel . m n". . pwbIom.inn nf al""".n'ra«l1u· I. is ..... al1«1 .. II<r. throuv.oI ..a~ 1O.. I'.. UP!'Of1 . 01 ~ .belic . .."'" in both T~JIC'.. hoI'" problo". ..na ..n 'hm: un.ho.II..n ..""". "...i-.k<fOjp<lU< h yporoomoia....h.'OIl oI_hi. in lik" So ..... •• well.... evnI m<M . much leu bkdy fD.Dd "n...t.II< .lIow«l '<I~I....o ..om .ho: """".heir risk was <"1>1 by U ptr"C""...f~ b..a."....b. twut< mak! ' In 1994...lJIC<nlic .h.n ~nit. ..... otudy ..&."" ind«d...hildm! who w ... Th y '"'~'8< I."".:1 Typt-l."""'.k<.. he ......ad.n fill ....yndrom<. nd ..".um""".nd T)'po·2 d ....ed "" rt><n tt..... which .. ~ up "' .. 01 dlobet"... y•... 01 .... obHf peoplo in .lin ' .l .... coun' . man•• of ..Ip". .h.II..1".sin '0 inflam<..he ...hen ~. Th . mulu /oId: M". The 01"" f...ptcifially mod. DLlIElU . Ap01.... ""'"' .....~ "iu. the Amman Acadomy 01 ~ ...tJ..ian 01 . 10"" .h ..... lI.. ri . ... «I by • numna m<M .beI.. "Iuch " pnm. The . apply to Type-I • . . milk pro«uI '" a$M)N'1on .. foo· '0 ....milies .. You ho ...u1in.... riok 01 diabetn eould lik"y ho: rftiUC<:d . rn< " ".d pr". <koi . and ......n.II< . ".... II< .. "" .t • . from .Id bo WYcooyL" «I Iow...port ..... 01 i~ou"n dtpmdmc~. Uy a..... major lUges in Type-2 diobela Fi .. rould he ~... CO main.Ia.. iMUI..ulin.11 ....n ..""h .. tu<ly~ • •h~.... 'o milk.....""'.. "'... r<. f".... co .. to!'" rid of nuu suga' .nd '"'~ .Iu. ..My got ut.... ln Typ<· 1 you may """"". eh""."..... is brok"... Th<rd"... "'ill lrom hr~rin .00 f.... l !>di~idu~1s w"h Type....I0Il . '.nM . .!>d }I unit> daily..fttt 1""Cl".....h ..-1. I . of "'a'" ......~ .. II.. """'" ' 0 providt oupen<or nutn.. 01 TyptI daa .... mi..·.!>d in ..~ ""..... .. diary dirMly by drinkin& or mot .miJ......"ftc .. :anfi.. look"" ""0 .oo h. . .." In 2002.a. b...moum. .. bum . tnilk.ho: Prytt'o ~"""...hoi". ...ho: A. cow" milk ........""td........""b •• p<II'1lm. Chronic CompliCition..pe-2. Ind knonn .id . gl""oronicoid •• nd d. And _ _ _ o f _ ..... in "'~ IC" the dairy p'Of.aby formul.... .... .. W tho opK.1s product ~ 14 .<1<1 ..""loch i.v. d ...a. . milk pn>eoUo .. .. y""....n aduln..ho ."'po<un..n . om..1 ". by ""..). . i..«I by medical problem_ .hi......anribodi<s '0 cow . g<. n.. in ch.kItm...nd you .. 2 di.'> II..u. ~on n....p p.I milk..m "'!I>' y<IlI' body is .... .• nd Ie .p<n<k<tt d. """"rn""'.II< !on&"ntn (<Nllpl"""..ho: omaU .II< bon... im· . is dmnninctl by . broken up inco ind.... II< motll<.II< major· it~....... ha . .....ns f..'" "" . <iou.eu..n ......ol. ' h the ....toed lind . it""""'" ...... An .<ly '"oN . m.. It Cltn .x. (LOll..cd W l mo&.. in diabel· D.ho.. who drink cow"' millr. beI.n ""'"'" II:Udia. ""'....... •• Uy F'tx"'" ... .. cOW..ho...h. I>00I<....o'ho: oJ"<""'..n FIlS 0185 <If Iowcr ro k. )' . bou' ...II< body.. .ou\l... .11. g< 01 Il ~ "nit< 01 in.d <>ur child. ..in d. muL."" bo ...• •hcrt 0«11\ '" J:..ian ~ • ..... pc.bet. cow's milk. down fur......aily wanl to proIon DUO kid.II< body.. ""~ them co cow ...oc> ri4" '" Ibm .. lead '0 <bongos .II< tlYCMrl~t«l Pf". h ....." .... or.I . n .. hypmnaulin lUI< for ..... coils 01 'M ""JlCn'~ 1 J:..dmsitr 1. you h. lti3h .. . . 10'''11 ' 0 focu..-..""" t:.......~ fi . infan ..f".. uk< ... m. in.. The sood .. ')'!>d. lOt. Th y include 'woo ""'In .'<KIic rom!'l"a..... the .... ."OS • hypoin".......ho 10". T~1"""2 i!>di.. In 1991 ~d"'. function . Type-I dlabmc probI<m.. and ...f infan.<in. a". rao<OodItn found rho. "" Type-I ..iM .. i. don~ bind '0 . b<xI)-. in .nd ......... .......n \hoc • .m.n ... ri:anonl<w T..Iy di. rompl""""'" . during. no.... this is t<lau ..ode .nd 10\1< 01 <nt.. nor •• poocd '0 cow .h....pIc oi l"obIt" .... . ...ncy ' " .. ou' and ""...l HERE IS .01 d.".. lNID L>.-do..... The p)'CflOyIa.<in...ncan Aadcm...... uIl antibodies... e.........s (NIOOM ) In Ty~....p<>JI«>ki....II< emy . in.ton·. li.tin.II< JUg< of . .".. t.. CUIE fD......" ... __ b __ •• _ _ _ 10 ~~oo of d ..il.

." De..en if id". ..y..onW')' com· pl. ... . nu"ix. Iruttooc. ed moIe."'a'" "'' ' ' ' '.in •• in ... .. i...ive pyc". of di./ of fa"... dien' .bu.. han di .e.t..ilOl.."'um ... it: is met..... De.. wilh ./o'""...'i.he polrol dehyd'Oj(en ..hu.irs in nueleic... in". t"k. wi.o "..-ondo".he Mu..h .he _bi..I>< uomotic bola... are n<e<kd 10 p'OI"".h 'U!\o" food .• nd. 00' Culture of o.. di..""..t...".om..he Itn. i.... . cli ........h. mo" .o:lI"I. clio .o[ i$' ""'. publi..u"' .. e". Es .. food. celiula. Of Ita . " 'ho f"lIo w." disease 0' have ."" be ... n..ion an osmotic lI'.. . .in •• in . ion of the """i. .. n in. lsryn 01 .i.o ..iNe '0 fur... Schw.ed n.......h die.' ~[ RE IS A tURE FOR DIABETES ~n<I . .hed in rt.11< under[). of •t.n.d.h.ug. with a 100 I"'".." "'''wed the r.his oomoric rrocess. bttic... i•• n.. [. 1>oIized by poIy<~ drby.ott.on'Htion of ' ho Uni1ed N1tioo ..nul!<'...ion of .n' .• nd ...... '"'e .he osmotic b. SorI>i101 . nd hf....vidrncc of . ""sed Ofl da .. due.hough i. .1:>i.!! Ca .. . It..t. since . 'mpcnnc.t....yn. ... Thi..... riou.. cotnplico. '0 m. . glu. glyoooyl....h e An>erican ron. ve~. Dr.. ftn " .. [Iow. ...". dr.bility.ion.. It I"'rsim e. c""..-.""" Th.h.he parillae 01 .he ""II.. ltom he. and inc ...or be .f\j\ of soluble prOlein.oI.. _ I>lainl)·..he cell. metabolic ptobiem.mlexTr.... men .ivalioo of "". populo .[mos."..iOfl for he"" dise"" i. in red hl<>o:.. .lly) ultim.. to high ronccn".1I di.he Ckv...-cpn di .. " . han y!)UC body nccJ •.. yoo . ic with high blood .....001:.ha' oon· """'" ttI<l<C . uact lunc.nfo[d high .. h. ...ido . nd a rt . "" h ."".nd . di .he kidney. . . .1 . kn . Thi... rei. '''PP...."'! .... bo..ium .be .Ie. 'imn """" [ikely .y!. [n .on be ""'" in ':H.. or • f.. are fWC) to foo.Iy 1.t. r· clio..·eI..m..I>< k'" cell..jor .ed on ..nJ Clinic.. in .. T he . importan' 'hing..o .n...he """'. i". once the . nex... tell.. off... h. m"re om-dined plan' sou'co food..cid lu"". cli .. of the ')'C.]f: The de[ic... i. "Thio ron~ to /rum_ .... h. e".. Ihe ble.e! . unable 10 .·lin king 0/ giYOOOylotN prOl'.« <..._i..· .<oIv<d in ...M "".. t ...hw.r b)' ea... "I.he . _0001: .. .!door red ..on.i." el i.<oI i. d I>y . bu.. ne<I pion..d. coil..ol .hni •. .ea. inhibi..wo fig"". of .hei. 36 I"'"..nunllng of glue""".o. w~ by Dr. cardiov".)'. magn . which .... 27l"'rcntt dUMlU in"""""" wi. "". fmm .. membe .h .dormon' of "...li.."" a•• n eumple. '"" . «[y di< from he. High blood .h.. wi..OOO . m«hanism c.h.." o<""l< .ie.ion of ..be c.. <om pound.. II". it ...hnor"".. .. "v.. 'isk ....o m.• 0mpOled '0 .d 2J I"'rcent 0 . Thi. . been pro""" by lk C._ '0 CARDIOVASCULAR DISEASE P~pIe ".I.... ion i. never havo Ov<rw<iKh. wi. ah .. . he ~ di« of pla n' food •.<1 oil" II )''''' .o .he. " 'i.he. hen.OOIi.."e "..hol.. b[e... f""" un . . en.><l • .><l cello..ha.he majo< killerd.[1..... _If i.<zt. "I . ie".ing "to mu...><I.u. 11 B." .. ium.becluse 01lhe exc . " •.n.Rh. from the W""ld H.h......t. f. ull: You .. . .t.. I"und in... id}'COO)'blion e.." disco .""".iiovascu[or dist. dise> .".he b... . "ud~."" <>paqu •. to ...he Food and Agricu[ture Org.l· . .. p..1I molecules ." it i.... n po..n .ion.. I. ""')'''''' .. .). .be. p. .o I .. comp.ell.... k".-".f. m). Th i.. d.. plaa in .... .col ... . ""Ion. wi. ha.... be. mong e.cin.. accumula. Kcumu[ .tia. in .... . al.he coli. ha"e • cardio . r =.he p<1"iphcnl n. mi~ C. Th~ "". di .rae..hat draw.m. """'lI< ..."'" to develop he. f""..•."m .t. of doe ey<" i. boIi .. o.1t If() .. ""cu. Popula. di.hr .-au[ di .. " Di.vtty "S$u.. in.[d" ..n )'00' lile... [n 0 oonn..helen. d.. .."..1 pete'n! ....• nd in. . ildup .mage. of ._i. "..".<~ .ho have di..ucc.'c>. occurs from e~ demand ..".be<ia (n. ..he oorbito[ p:uhw. (of " ' Y'.[ phy. tyk .ed wi...[.jly I'"".h di. in women wi.."lor recogni.1>< k n.iu .. e ... in men widw".[sryn·. nd p[.ion.nding ..h..y. lin wath of It. ·lou"h. nd '" S. he bI<>o:.'e". .h. byprodUCf 01 glue""".... nd . nOf de..rt diK .. and . ~.... below "...in fibers in the Meo. SorbifOlis ."'.ion.y • • major role in. Th i. !moo.."" in m..he <). from he... ... ..egulatOf)' moke"k bind· ing.1d "" Io...e in .o.h.h "'" f. Thi..~r...t. .t. in the PO""""'. PO" thirty). <omrlicotion." All . iI to be e=«f"Oted f..nnu.. by .. '0 "'ga' .....t.. 0:[1.. ltom d..n.rbiro!.han 75 p<rrrn' of ..m .hou. .ud wi. Joel FDhrn . ...he 1000 ma kn .h low dc. dic1 . """".he lack of . .iology..........han """.. and pOI .h"".h.w immunatenic· ity. have de< . . red to . ni..~ ....".[•.es..-.. .'ith dio· bet". pporting .h .[th OrganiH'ion. /"onJ on t'...t. ". .. dec .....birul i< formed... "8-ing P"""'". heinK 10. _bilol accu' m"la .1 ..r m... go ro I\OOn:II..1 of c. endogenoui eholesttrol...n «II. of uB3<rhan. i.d f'llu"... 0' l>..usc= .

"'.-- ~ ..oi.._" .t!opi"3 ... . in thc arms oIl"nio... 2006. Th.. a •• looIc in@ a.-.n tilt ""rK" In blood now whon . bu.... grtbloodpm. ~ 01 !he ..... oor 'h< .. MD..... I""in ...._ d..>nt..iIm riot ofkpnnp..:l Wt tht blood 0'$0.... ~ of thty do _ ""...".... """"". dooo< "... // .on&e< on blood /low al 01 fII'OI'Ir .. of the j()f<nIIII 0{ IH A-.::t.... do _ . ooy 01 <h..... ...mini""'" mdorhelial f. d dialxfeo.---------------------------------- ...")'OU' E_ h....."'" ~ 10 .....I a . . • •• hIU<...a.....d diabel . ilk of dt. All""" R. Cd~ 0{ GmlKJlon sloow.ricip. - _ _ " 0110.. . 1' 0 IW80 mm H8 0< u ." • family h......um) di ~" n".id> d .... A _ ""'" ft'PO'"IN '" .. ""If of them . ....... from the JooI. ........obtl .... OEHTAI."v ~ ~... hHn • fO be imponam fO ..~ . uhn_nd •• hoy c(Hnp. rcl~... 01 . d.01 pt<opIt whoot I"rftIU bach .. """". u..lit J. lop •• " .J Womm~ H os""...at the .." . ... dia· bnft.. cuff w .. ~ both tu./ 1::::::::::. """'""" )'OUIII adulcs. 11 '0 d>:.bt.....id: I'enoom w.hem.... Iin ...ong diabetic IW<"''' can .buu.... ~ t.... . t " ...". n 0< ". """f 130110..· rions ro..d. oI~""'~doioao<. W'tt . t>i. '" groat ...-d in . 1.PDOiIlI prop . n d............' :I' § .=.h. """3 a blood pr.. roptinn nIftl". J " f ..inp... .......... 20..~ cuff.... (n.."...llUn inc"'... / ... = ...... ACWtdlns ' " ...........rod Ilow I>kood ...'. ~ommon.....upon.. ..nal In mit 0I:lIdr ...>n.... _ _ _ . w _ _ . do "'" tu . d..m.no.. ~~ Type·l d..h..... . GoIdfint....... .....aJ d.. DISEASE 1'nit)don....•• tnu...nercm p. Tho ocimcittl _mod IoIood IIow in thc '111'0< of . pr . 1 (p...... . men and ftn wornon l who!.hdoal ........>bous.. 1"''''<"' / / / . // / ...il"n" rnpo<KItd . the oIf....... lmulut .. b<tt$ .n. _ .dul.-:1 _a: _____ .prinp.htir mid-.. I~ m ....d•• _ ....bou .. 10.l~m IS' CURE fOI Ol.... ..>tnItS .he CDC. hiP"" voup. Tn><·2 diabnn .~.h .... M~..1 '" Boscon.Jo..11 n. .r--m...-n.Ml 1'.. ... """- : .. w" . Cen •..ht p•..10. u.t p. "".....anicip.. h yp.or. I'UI<"'''''''' <Iy-oNnaion. Rlood . bellC 1".. .. and ~m • .... •• 10.lit do ......:1 ""'h HYPERTEN SION W.'-_____ _ -- imp... diabtla donmtIon......o la. btla . beI. ..... ad ..'::..

mpu..ion"'" Sorbitol """"myt..' .. with • U<iuction in .'" This results in "".-mo"" foot «:>mpli..an..1"" ". d•• bet.ed.....h sor· bi..no .THER! IS I t UAE fOR OIABnEl risk 01 'h"'" withou.ht eyr.[iud wurld...es with loss ol ....o nundi. in . ... h..000 . of gangrene is tw~n.1I diabetic .ion' "'" t'" """... in Ca[ifomi • • tudied tw.h u>ing • ~n ditt . p'~kn' in mOf< . "Ther found im proved glycemic control al""..lly ne"" <OIldoction.... 8yle"". h. ".. Diabe..h<tK'!. .h. Nturop. i.k I:>Iood plasma OUt of . "'mogIobin g<J<O abo •• 6..mic control . ""ili'u..a . eyt _.hy.y-<lo< "'jIOfIed..bt.i"". neurological tUm.... hem0globin. Buffalo. DIABETIC REnNOPATHY Diabetic ..ty·(m.'" .h d~bet ...he g1ycos. I!ri•• in. vrnt«n uf ... .n «Aex.. x.. nd t'" lina[ lou..... which INd...h g1yc. wht-n ... In.nup... ...nd "". ol ..!Od .. th....h...he bac..athy.k of I' >YI-. fifu:cn '0 IOrty-oix rim« hight.. u.n.0 .ion ..ing in.ilthy is .. nieo.n""....hy ..I dio< • . Imnsl ""try d~1:>ttic [ ..itol htlp" « .nd u."..u" "f nOntr. Wi..h di.... hype . «:>m' ~.. <Sociated with dtat>sed . h..o< . ...thy and 'gain" f. and <=n' ~.h •• in ""[I' tw" w«1u.ala.. help "..ic neuro"". in ..... o inc"... .. ""pilla'..ymptl>mS aft rcv~. AlnlOS( on . Imp ro..tI.n )'far....>rt> our ..1 <on . Di. I "" urop.· ...nd Nutrition ~:""rn i""tion Survry (NHANES) Ul data "'a' derived from looking a.tion in "". S millim<te .[ •• «1. group 0111 3 Pima Indi.. Ie...h I""..n ~2 percent 01 di ..."..hs later.ri. in di.nd is the le. di. loci.. ""us< periodon.."i.ory ..... nsory ..in and «mp"'''''uro ""n .. btc..oo. . TIti. ra .bet . ]..oIloso... and po<>< dNp ..y .ien".odated wi.h. . fTt-qurn....ion Iud.he: S....[.s."ng' Iow·I•• ~n diet <omhined with ..ing fo< up.. '" tho .. ing...: who do no. ~'.i...han g2.. bt. " " .. son lor h<><piuJ"-. further dccrt. is "........mOK.h.ttl<><Ig propIc wi. nd G.diDg au" of blind ...bet"."".. common '... .·b. hi~ program...i.oI "<CUmula. .i.al di . had noticeable im~ ..bet . of.k... .. i..hy is .".h ul«nt one rnu>f >fop aU ><DOIr..urin.. 1 blind ."..h p. wcn. and ntu.... uri .hi.ic loot romp[ic.th Typc.o grad . . ". 1m periodo" ••1dio<.1". ·. . ic patitnt> wi..c. Funhc.0. Univ.heir glyetmic control . rchers. high<...• • rc po:rfonned . i•• .bttic< ...und •.nd mea. .. 'O(>a. · ' 1hc Incid . ha • • pon< vib..ht ~u m. Typ.hi> pe<iph. and .mil)' ~mpu •• 'iun i.. ulY<! .po"""'" in .nd ""in. ..nd .. A.-t..o l5 perttn....norht.". [n diabetic rrtino"".bet . ... of ""'" diabetic ulen-•• ions.I<Me ro<>duction .... ..he: United St.."" 01 symptOms. R.h... romplica. .. ~n...ht$o .[ . witt...n.. DIABETIC NEUROPATHY AND FOOT ULCERS Nrurop..Cf><k.lIh C">n ...... h.. di.. . pc<:>pk ..ased Iow .""x".. rnity a".... and . a major <tioologic compon<tl.n in.... N...h . Often on .rnS ' " be . R"".rel" found . t'" fog""".om· I'". 0.a.u. .I. moll. ... arions . 1' of New York.hy .«.ing. iated wi..I>< indusui.in~ y""r drn... . 0.h< min.. ptrip/>ttal circul •• ion. inopa..tt""h"".int "'uk...h.l di..h ird of peopk wi. tional Hea[...d... <th m". ierion..lop mic""' . M m)'OO. mo"..[t<.h~ i .dmis->ion..al ht. more . ah«ed p..upp<. .·• 0< . <iou. ... tr..!iy. . «<Sa.

me [WI) .rift. ....hy. """" Whm)'OU' HsbAlc p>a .....hula. of .n • . of hi&!< "" a uf d......nd "'" 6.. " Th ..~ ...ly... .. and ..:ht...[ IS ...........nd In..."1 blood "'P' 01 I 10 . NHANES da •• 1 W~ll...nd • 1· ""'" y.1y ........... portJC'U~.... .1 01 ....1hu"'~ and dcpoo:... .u. .round . of .. in .bA k '" 6 prrtttll.' one poin.. phropa.... Early on . hy "'I no Iymptom . R~ kidney disu .i"" mLOl an.. ....." . ~m. II't ad •• _ 1ft _ cdtma [lwdL..nd III< .t..1U>d I.bow••1ot _ I r~... su m .. bee. . The d ..o in<:rn ....My uwally dO..l ...UK of ch... . if)'OU1ooIc •• Pima 1.... poin' on .ff«" .....«.. ""II' fi ..... IS • H. h i•• com"""..rkrioorlnoo . .... <:XXI .... uw.... anoIhtr """""" romj>lio::aOOn. IpA I..THY DUberic nop/u'oro. ft'tIlIOpO. Ona proJIle btgin kid.. II< oyet... ammon C.d .hy..... .0.u of Ilycogfll.....o drvdop romphe• •""".. • f~ .. ...i •• nd d"..onic k idn~y foilu" ond t nd · ...... [f you look . f •••• nd si ycopoiy.. and £typian ~ you _ .l. un. flM.. ..".ta.. cau .od SI. J'OMpnndial. b.h~ Uni....j Of 7. 011 54 ""'dl~ I. Iy" o. bu. han 6. and Btf1ot1l'liud 'IC .. llnic procno .0 .."1 . n .... " . IpA I e . .-uy..... •hinl'. ... hy .100 Iw lho poIonmllO be Wowly rnnKd on 'h....II ' n' ... kw w'Y<: JIomcruloock""'.h".1~ [.dl. ..... mcou"'P"Ian .... hiner' in .his uniq'" . . . wllhin floc yeats.....h.. DIAIUU Il00 .. . Th... OI4BETIC NEpHROp.. .nerio. ....tml1rTftJ Ind ... .kko • .. ~"" an. unpon.... tun Fa...

. n.herc ""...pin... Thi.u!lll">'" func. .ncludin~ poyd". ... ao><l ."" (dio'oI-. of ..hi.n gro .."...·..bu~1 "" . ~ oyto!I>eoio Inou"" tarvoo' ~-.. no.nc ..1"1< ".I>< t.!)· "f in.o . ff""...t hic in.Iso 10 . i. k.ulin..iSlS uK'd ."d •.....(ugic-....pIo ~ "'-~."urn.d· «ing_ It i.urviv. ..ff"".. hfed in.. in . nd me.n.1 (. of ....ctl y .hic . low 1.he .n. ul<~I... (......''''''''''''''n. .. ."""n.ion 0( in.ul i"'". 'y .10...-d. dl«...lin .)' I>< ttue.~it~ or ..... •• n cxfTxt !.-nh· "''' ... f <.l....ulin to 'ak< in glue ........lIT-4 tran...Jcn'" '0 mean ... " f "f. ic s1"". r.ulin can xtually in hibi' sf"""'" upta k•.... require in..h. in .mulin.."..ulin "'n..n our Iomho< Cannot 'ak. mu . ..eooon/<::eU1io. . "'!!J!<SI' . 110. .. e• Ion· ' I.....i".. '" '''!111'''...hou! in......rm "in.. ion ..10 hormo.h... Ii"3 p"~ein.. w". ." explo.n of OUr "...e de"....ulin to moo . 'ion. (~ •_atoonl... i. Ioo"wop. in. holism... m...h.. .he uk of hom«>p.-N 'hc u.. Iow~r blood glocosc. ...1lk ...1. (<Iec!_""" ..d. ')'SI"'" ~-. Th .lin os.ph· lin •• rom".a .... cU"".·. ~"'~ n.. ... .. 0><1 .)... ... n".imula.... 'io". lin ·..Ion.. It boxh .Iinarinl....ulin . diabrtn. .~ ... ..h...:""..o.".!P<>Irr-r_thyl -. noph<o!ic ~.""a.ok.nd .!>.. n"F'-"'lIula. b<...... Our emo.1cs and fa. to ._1.. liN'" ....wffn p.fC ct'K>U!. .1 pro"i".... rol ..no '" be 1"""'v~ .... . '" pre...tt. "floere .ory.><I... " .)·n. "f i. As.. .Io .i"". '" Too "' ''''h in.. . . . i<" <"<I\"I . ' ."nibi" a ...........1n 11'0.ulin-<l'rcn. pr"..he ric· 'ure i. Low. II. ond. p. Iso able '" u. _ ..1. and in. ... rc .. slue . .....n ....ting 10 undem... )'lu""l.ly concep<U.•1>< ..THER! IS AtURE TORaIAB£TU Th... ' . muoclo.ulin conc. a.. In .br... play an ..... 0( (10.cn". Vo_ ~ """'"" -. ~arin~.. """"i.• nd . of ... t _ _ IfoJ. i".ulon <"«<P"'.. i.ulin i..l0c4 En<Ioaino """"""" (<100:<_ .uli" ••• kormo .-... Lo .. pon . h..-N""ed dr..how"... n. .......locos< from .in or kid .Uy die..>r e~. .I>< ••....".... ..port'" in ail ".....n i.. viou..11 • .... ...10. . s®l.gh .hesis . in... It ....100: blood ..1< s1....I improvc"""'.1' b<.. I h....h." AI' . hypo<~~ .. ionl... m. mOre com pl". H~rc'in....h.. SO .nd prutein .-". int ere...inf.Ii ....e.""._ In".!lSulin m... hiM..' m"""k brc..0><1 1•• mi"JI... 1 insti .. p'ual cal"" .. n."'...n' "..on I><. in~!tng ..n. i...I>< mu". .l..Iluc . eommllni"". Red bIuod ... .nc~ 01 ....i"..h drn'. to mo:el th.drh ' " ....i...ugar . m.10 •• . I'unloo:.I>< 1950... h••• p ....g. 1 diabetic> who do ''''' """"VO in>tllin """.II ....1\::1."hoo. . ·[)-p<.. upuk.kdow. · "' ~ .... '&"'1"....- A_ _ • _ 0011 <Iyofunc1m "'''<>u' N..100: h."... wh"'h is ...h (...hing wonh ro... .'0.....-es..h ."d. in....« .ul.. ' PJ><me d.ed wi..ai".I. 1•• ... biph •• ic. . impo..:mion.~n.sting. ivi.he.".ul. k.J~ mct...... . ph)... ( .. """."'"" -ogoo'- NepNopaIhy (-..1Io"d it Insulin i••• ig.n .-ic rompl .""'- Subtle Insulin Physiology Th... impro. . our n. _. "song il....1 dipo. gu. i. resuh... ' 1'" -.. THE SPECTRUM Of" GLUCOSE roJIlCfTY __ ""I~~~"""IM."."c<. lollowi"3.1\::1. 'h horm<-oo...i"n. i''''' ude.p bct~ in.. II.. n><><y.ioiog)·. "'. in in. "f d... MIooo~'''''~ oI .he comphcolfion. _"'1'1>1'.. 10 cn1<' ....1>< cdl. .11.po""". ..<1yo.lon ('h)'" i"log)' i. 0. If one ....lungoI 1_'... ' . )..."" .. when yoo 3r~ e ....".m.....h .. ..I>< wa)' w.LlIT·4 . 0( homeopa. biph .l\ spec.>l'ed climin . '""'"" o. k<oI '.. hi5h I..y. ..ilo . . ". pkYJiolog)' of in.... d by kum. """. li"J!.1 ....i.... ~ -. .. .. .I><. ".. .< and on...mpk . be<" ..- MOCt\W_Io""'" ~ 1ipoOc&.... ligl"l ~ J iff• .j.. . i. >O/n.. lIuLl. ... "'" u .thou.". I..1... "'" MCe''''ry fo' J. '" in • """'Ii ....

beoes . .. gar......n.. gil.... Lind . and "imul ••• met. In$ulin. ~nd p". no more room in III< ""II f01" glue". .ulin glu.k..l. IGF-I ' «<I'l"" a.. In. h..uli" Jx.in.ulin olio p.i.I<>. gl~<oncuIysi<.II< breakdown of mUKIe fibers.. w. .. d in.... Insulin has booen .. •• nd an incr.. and nrOOh)'dran: n""aOOli".ulin.. fim m.lic p.i.. u i."...h.It do. ion from i" inhibin>ry . Homeopalhic i"".yn.. peN.n ""'"S' h"ild"p..! in .. hormoll. be.1 and sign. IGf· ..Ifected hormonally. an imme ..'gy a....n v"wtb barrno<>e (HGH ). "".. """tr~1 ho.. I...mile·long train . wi.te (cAM Pj and inhib.he iII. can ... Glue"".."lin i• • botmo . .or llGF ..... on i......lin can .lin "p'... and broin regiono. ule.in... Th.n. cose au .. in. 11 amoun.\to the body in P"'I'<" I'<'rsp¢<. """ibl." li~mi •..oy h. which givn .' monCO are so pot..".h.I..yml>coi. d 00.-.poru< '0 .ffee..d into the all hy gl"'". Thi• ..ods on nu..Moe . inhibi"..~ conwni. SO minute only . The live..:: in. as pan ul the. tho mUKk fr""..h<:m'n... ...linem.h. oy.h..k". mely ••". illll< firsl urge! of in..t-..a.. The ins"lin molteul. me I>i<~"p... .. and .iv.. ".1.... .o .rgy ".h.fke."Un. on .THm IS AtOR! TOR DIA8ms con.)'mlles" in f. imigh."lin.i. •• .ed . '"'' full "a~ of glycogen and stimula ...." uoed 'n....110 in hyperg!yce..I."lin 1I<1..k fi~ f.lty ... nd ""r· ' ge. We " . When you ha .hing ...."" for . High conc<n'rahom " f in.I.nRes in «II .a ocrund .. incr.abulic p.II< . pon . In.. n.rg< .. monophosph.1 up'ake 01 phospho . as poin ...b 660 lank "" . in the muscles.ailable 1U ..he """ide .crion< depend on bioekaric ...".eplication....airs cyclic ade"". i...li" ""'<ptor '''OO.. fredhock Ioop<.lin r<C<'pfoc Th. "". ini"l\ cdlul.u u. family rq.II< Ii .."'""' •..m. of in.nd.va '0 i"" ... n".. 1 mef. '0 in. >e<rn '" help. f..he r.nd .. tios .-.Kti.1. RNA. lin cQncn"..ulin .1 n....lin '«<pior .. . So hon>eop.....n hao .. In ""all doses. not n".. ".e. rum gluoose . in """(f.! glycog...iog glycogtD ..... . . magnesium a..he backup... of f~ foO')' acid.Now.on of t.I...cd.!. from insulm gr"""h f..ll"""gh h... ) in • variety of W')'$.. nowevor. W.. ""I funcrioos Of e<:>n«-n. i•• poooiblc backup of the ''''nsport o f .. in glucose '0 some degr. So 'hi' ...gl)'ttlide .. i..·i......I .. and is inA". Signaling "". c .:'t"tra.. con "imu· la . ala .n~ !ev.. In"'lin m.1 rn. ' ..Ioc.. lipid. Yet. "'1""''' '" .nt .... "01 cond""led 0 1<:><tg'lerm >ludy.ignal .n. of p<tffing.. insulin rcttpw..rn per billion or """ per lrilliort----• f..hin tho muod • • nd p<"".."linemi • ...."i.e...". up"'~" Thi. and .he... F~h of i"". glY'os<n ". i. I)."I .ak ..:..he body .1.)'o«m and cif'CUlotOl')' depr ..."S' w..he utilW.h very """II amoun".l . imur.. ist.u..."..athi.iry begin. Hyperg!ram. ond mint".' Storn! in the li.ough all signaling. ive..i"m.hesi •.II< e-ne-rgetic 1ev.." '"'' ca n me>""'. ".rotd .ould pI_ the introoocri.tcd .. bolic .. many funco ion..a ... 1hi> give> '" a delini . Honnot .. In. in.<>rd.hin the ""II.ulin ha...o a ". tioru '0<> higIJ..joru m..imi l.bilize in .. I.ilizotion. Deuprion .ulin ..urabl...." "pgrades .illi"" Iw{) kwl...ognnium levd •.. insulin bo:au .. poi'" he« i• • h... insulin imp.ignaling protcin... .."".a.. Insulin ".. iu t.100 .. comple~ ')'stem.. liko in"tlin art mta.."" II".. writ .. The impon. h homrop.." "tili. glue".. pon$< '0 . inn> """'SY and "." >timu].lI~ happen wi.. n. ntly .hik higIJ i.1 comfOl.!.....athic.r.II< I"obkm of hyperi".x.h .}...em.he all memb.""..in .iti.. wi.ilization wi....".ulin or IGF·! . in Ho. and .... ..• )...~ drop of w •••• in. Every all in . 'h....ym.t . bel". whole hormon. the b=o~i"l!: down of gI)'COS<I' '" . nd 20 petcn\t.t.uhic in..e elf«.~r...lin'. ""'-"""tl .... with . . IG ~·· I 0' . pror.ion<. m..nced by .he «jui"......-.." )"<1 ='1 <:ell dOC$ nu' J'l'S'C' • • n i". ••""i ly r~uir~ in. w..ffrcrs on mef..'' 'nspon glUC<.n." DNA. '0 h'. Imulin i.ot'"' will acti . incua.. f"u...)" ..-...a lhen "" .ul . Thi. """ge o f glue"".oy be n>xic '" high kvell '''''h os in hype. .""".l phy.h . meuOOli"" . un . nI m... Some 80 I'<'tcn\t ul glue . a~ in.h..aoon .he copadry w ... I_lin . Th i.ra.OOIism.. ...ic ch. .ulin i... function. con X'lu.. "... . of an~bulic ".hal "".. inhibiu . ~ II.<gula. la'gelS 'p¢<ific m""..... 0«"" the coli memh .he~ Can prudua •• ry drom.n .ti..n found. boli.mo. rfae. del= ... nd dec. .. in~ k"d.xt.rty. .'cry ..ight into ..ritio . nd h~pe...moun.....gu . n~'<r.. in". r!.bat could pem....be: organism.. idtn'i'~ ...II< physiology... TYI'<'·2 di.poners ond doe..ulin rcttptor insulin in .. hum.ido. hurnoop..n".nce i•• defea in .. worh Oft .gn. n"lrion . i...ru" the all.."I~ of insulin ." .tic ....in .•• n oppo."bic"u" I.o. in tho .o m«li.....r. ""rimizeslean body ma .rion 01 gl)'COS<l' . In excess.. In.berni. nd insulin rni>tance >e<rn be ... as glyrogen.. .00 p"'.urfact of .. pr<Mrin. in <very <:ell in til< body.a. OIle of underlyi~g cou .100 .ulil.h compk>.. "risi. and . in.ln.

.... .'-0.n ...y.'"" r~ir. ARSENIC I N fAP WAffR An... ho ....."""'''' dtfCk'''.. ofh.IIC... ~niI. and low· ""'II SUBG........n!b.......""•.t .... .'" ..a..""" . • bnonnal II. SHBG.... both of .nsul... . n... .. ''n'f """.>In of ancec and diabemo......"...... ...hot Eu"""..in<\o:.! . .. Womon a ..SIIIIG .. w.. an ... in m...n.... . A...." ....'u.lwOS'ttOrIt. \".nK ...iOO""8 1".q "".Uos 1'f'<C1 of """'-o.....j.....l ... mtn.... ft •....""...h I"... u'p«. ... p<>Uibit .ad d.. and Tn.....n and pr"""."cront..diol ••• found in .aodI .·2 di.... "anorh.. SHIIG ...... of 0CWf11 h... '81.he ]960<..nn......$... nd!U h... i"8 hyptrin. doc.. J...~ A ......r. 01 """"'......in ... hoIt hormona) ..."" .' di.. Whm we add .100e..h .......... and . ".nd ... GI""o<Of1icoiiH 'u.... lI)'COIolla..ooch OJ A3tn' Or''W I_ pooen..lnpoourn ..otuJr on ...lioll"" >UCC<'>liully ......0<.......lun w''''''''' """"~.ul ..h" P"~ ....0 "". tlIdooI ow • •_ ...'h....f"II<.ity.ahtno: ........~· Iowod . rod ........II ...tcr<>nl' _ "' .....othr... IKIIl.« a". which btlQO~ to tho . .Ot1 .....' >««ti()fi ul •. he"* .on\ ha..nord blood lrom J 1....t<m.. .. .han IS pComoIn ....pli· fir."...Mornocallnd.odo. Ion 1.."""""" a".ta"n~ i .. 1IY""""'...... "" .. no KONdol hocmonc calI ... h..-0.... been I. 5""... n.....o.nd "... ronn«'1od .. """"'i"ll up as a dim...d'$l'Up'irog poi' ...m"........ Tho u.. wnh ~ . Tho • K<><i ~kt .idI "'" au""'" h. ...u"....lm ''d.. 10.tood i"". ".1.. be • primary ". ....OIn. CUIII.lly ........ ..........""...gh......he dio:..1..... ... dio... ... . .na'1 .... n. know . _1].... d 's ".« ~u~"" M.. f. f l)1" .ally bn"I . .n" of body lat and d...ho.. .. a whol< "'.......""'" and ""osn' "'00.w:na. _ .1. ' ".000 poo(IIc widlln _M 01 . u.. ~"" in"....... .. By addt"..1\ SHBG prof.fft.y ....mooiy I""nd hormo"" d"". ny """" dut heIp...n d<o..bk '" c.... tndo<:"n.od ~ bin b........h.t· "" .....II\<n a".... tIInI who h......".he of ....0 .....THElE IS A toRE fOR clums \l'c a •• lookinR .....~n """" .n ... ..........uli . " '..n""'" ...an din..11.. building . IW .pic."1t . ..han . .... .. In .... nn .. T.""" m.. of ...illl) h•••• hoghcr i". .. ..0< i..."...... ny to bIcrl: oht ' .... '"'" much mono and wom<'II ....10.anI off""""". . SIiBG: and . SHBG n Id...........po oh . lIu..ubolic.u. . n.. Pnh............. upooed!O ..· A.... . iMulin and <1«"' • .... ".. _lItrond..n•...1. ""y inlfi<i<. ......tIy ...alkl ." ..... ".. ... An .h ...t . .. wumm . about it... ia.00ttr0nt In'n. of lope ' " iI.... w '" a new war 01 undcmandon.... dihy· d..cttJ by chnnia.h""...r....... of a""""" Iu.ptOf ." " ... tha ... ine d. """ttd by "1'1*""'-"'11 ....". So. of InIONcronc 00' Low .. Btrk_ .o..moun.«...... .........nkhl '" ...rn and hrpo. MoIln......."l -. ~ lul" """"..<loon. and I.I..1O the ccIII and If<1I<Iat< .... I.. know. and ... .""....he xadcn.ad .! ...... o..han . 01 .(SHBG) bond. '~n' """. ~nd a......uid . "w.. ffi<..u".. '" ... ~ ... .m .:tb .. 1'«I..... ocn~t RNA (mRNA)'0 ""'" .Ie family of lour· m<>nn a .. .. Low Ind.. 11ou..:Iu .od " I playing" fok in di .....~ ... • '''..... Somc ..n<'>dtn« 01 d .. . \II"h ""..h ". ~ ..... "'''' .... If......."'........... .. t. lhe ... t.." .. m'~"'f.o ""......... II~ JmI' to.11 ....hio $p...hoIt h..... di.1owrn i"'ol....to un...a •• ' . ..1ound an 1IICfO...bcm.. hr~"" and "om.. ' ....-.t.Ift. blood "'8V and n'cn .. ..d...P".J"". .. ........m..h.......ormono. at.... actiyi.. dam ....ohably b«... ic in .ch' '" lot hormonoe disruption .adiol t" ' ho cell wall.... •... TESTOSTERONE CHANGES 01_... duro T1tocR .. oho/l'nK the nll"'O ~ (.. ont..n "" .I. hypoohy· rnidiI.. In ........ n. buo only '" t'mWa. .n It.>I. Ho rmone Disruption HOfmont ..t1 ph~ .... IUpeottdly dnnki"ll w~......·•• .... mo. adni.... 5HIIG and ... hishcr "..." Imi......li .......I""".Ilin on mtn.. coo...."'.. found '" di... Iuwt . hot f.. ... Irnm .he npotO«l pcorIo ftw . . Wi.hey It.. Kl)'OO' K"" Iyn'ht .... . m<elun ....xan...mi......h" ..n.. it Iowt. .... .han frn ....h •....... .lin . "U'III '" how Lnic ."""... it highe. 1. h...."".....dio! un1y w .......n nomuJ and ..... h......... ...o... ..elll.bou.p.... on .n d... ....... ffe .............11 the oK""n 01 g1uro<o"icoid lIormontt... Wh........ 01 duhcrn"..n ...... ~I'hr """ ha •• """" frn .ne~• . k1'U<IC •• nd n. 'O:'O )]1 bond!...... Su h<onnono bindirog globule. bcr.. _ ot....._ m.........ha.. .. . ~ IOn' ... '" 00.. ha ..... Int SlIBG ....ho 'J"'o'<m.I" .. .

...... ..........\ rime> veo. hnwfici... ... .t.. Tl'P"..o 1" ..i...s . h SyndI"OQlt X ......... in rt.. han dIO _bi/ilr IIJ Jooc . .Ir"....hilty.. buI ....*"" f. ..... n ohown ".. h ... .. row ..~.. I ".. In rnoo«h a' ~ lII'aw"&....ldiom. ~n .......ha... Cook......hoy P '" wripr..... <'1011 ....... i.od"· ......I~ iI o»«"... -- ~ COIt>oIIJdr .... .n one-half hou<..food...Y>ty...... .. ....rwo .k in .."""....·.. bvo wtwn ftd oooI<rd poUl<Ia ..n.k • •hil bKk 10 ~ S.. ficon.h ~$ .. Typo-l diabna..... i..r "'<&in.'Y llospnal and Hypnoc Lohon""Y.. undon rinl ph)"l. "'"'" '''M"''ion thaI ...... TIle Dodt' ....nsul..h •• in .... ode. caIft . ..ho .."..u rd! 10"'1........... can I.... whoch iI 0 ripoff ofSyndrorrw X. Tuft..h •• • .. ...h" .n I hour... No _ _ >'ItItrWI... udy o.1It rnuL ~d..ho: . in.ha... lilt .".. .. which i<od.. i"fl omylo .n '. lin .n I Iw>ur.. .. I ...~ c""............... 10 Ih.. tl--"l dorscnhQ 0 .. •• Or."·llw lipillt of.uaOfd .....mvity..t"m' 50 p':run. mia.. I me . tguLuioon implia Ih •• . 0. UIAB£TU T ........ My ~Iinical uperitl'\tt 0.dm... LivinG Enzymes &... I""".. in 2 houn afttt.ontly .. in "rorooI<od foods. . Utoi.. .....>rh o.. . "'v".ul i.i..\tq.I....kI\M"ed mon.. i'...... ""..... ..... in TIw .. inadoeq .. ...' ma... mot 1ft blood .." 1>0 • ....... amount of omyl.. n... I>ohyd...... CM <10.otion of ""'>"""' h....... t. of adult TYI'<'. ."....tL>bn.. So" roulJ 1>0 . uJ . 1""''''')<1 Ind Lo~..01 rliJeor'~ Mz)'1II"' h... of lift :rnri....... Lni •• hfposon... ~ ......f/"~ in row .. " a«h miVl be imp"'· 'an •. X....an:!wn ba •• fo...... .. m'" ~"".... «I.... . of tho parocruI hcconws deficim. ..ho: buakdown "f <ompl<:~ ca'''''''ydra..al adminQrr.. . "I' nificanl d.. ... wilh T)']><"'l di..nd. from tho 1. j... ......." si •• n.i... wlwn SO P''''' of ..t. ra ...... . im"""an.low·f. Roomrh...imple '''gors """" •• pidly..r... of norm. wi.... .ho: tnzymn . ""'l-Io. ... "'I 1m. _ Il'101 .. ~u! d~.n"ff..ed Wllh.. "'" . Ddt« ..-. .lin Iud h«n pYftl for .y .. fed ro hoss ...i.. of blood "'P' ... il il l d.. On. which ba..w poUKIeS 0.. from two '0 1tVnI. 10. pin . . ......iokigy lI>d JyJnp«>m5 of hyporinr. •• betwem i.... in HOL <hol. .'" obow miI...a•• ho "". . .... may 1>0 .r pin • .Iund found I... .. ring ani .ndosmout Itj..>' "'U I>olow .... ..:and ... 1>0 •..11..ho popul .. ~ of food ...~1I'" i ..h wa. ymn and .... They .... d . cooked..."..h .....""oed... Iho ~ " _ _ build Iho Dodt' ~""" Included ..n8'1w ...a I..Jk ~pocifi<' ..red ...~" diM"... .5 hours . and or.. dt/ino.ng....]u....".. IS I'I«<kJ '0 d..... " on.. ) in duhenco i...... ....d. .har hyp"ri ... _Iho ' . ~..... aDd a docn. ofr.n.v..n rh< ......t.....dltmie t.. h...owd ". . lnoedcd .0 hyperin.n". ".ry.b. ....nett.ylue oflj . (Un'' "' ton".o ..... "".in...nd SH lIG Itwls in mtn WIth Trpe.... ocs 10 whom no in".. per' un.hao di ........Iw food.ukop~ ....hoy won't 11'''' --she............. ... can ••• ""..1.... cookrd fuo. of ~...... Kaplin hat ~ ...olrtd .bot . h<n rhr ourch wo...fjv" ~.. ..rs h.. It h. . tt) In I........"d .. ""'" """""" ""'J'I"IOIO.l 01 ... I'()K only I D'S .""" w..with .. .p......1\tir blood ... h."~ 019 mc . II«m 10 1>0 alir.iu ..vidu' ..... ... Gcncnlly 'puk.... They tumrncd ~ I»'~ . In rtw doodmum on mort dun 84...... bttn V<1'Y "f("".. 01 di.. wh"'h .. and . bttn . imp. . aw .... """" ... 01 obow i!>di. or ...(h has fowrd du... 10 . BuoIor 1'rf'OITC'd.. 11 • • fatty rumon... dromauc of SIi me ...&11.. nd in du ........and tha.''' Thett i......meL'" It....... rtw wlwfl drgeor..ad..ao..... in lIi31rcrridts and .lIft u' .. in mon.n • ""0 of .. obesicy.. N.hieh it.. School 01 Medici .ed ..THflE IS I CURE ro. • ... aDd I I . h~ dy'iIipodm>ia... Aloo. dofrcimq (I.... <lor:." .. ~.t.. . m...... -.''' lbc .al and ~ fuuDd .. .oJor PfOC'"OI.. It_... res.......ha. d ." ....... nl'o undo .building ...l di....... . Iwntfj....'" n .a.llzymn (Of' Hnollb~.fic.....·"b Io~rnl inlulrn In .ntd. "J ". de<:~.... ....... rf '.. lncreooins'lw Ial_.. .11" hyp<riruulincm" and I)'ndromc X ." appropri......nifianl .... .tty I .. in tnJ)'1JItI III ."".. may ""pIOn' --.lrcomIC indox of .. n.ion nornr... a de<:.n lilt c. of 14 "'II .." .. In"" book fooJ f.ron.. bu .t.. .. ••• oI.ol tffm. 01.....l d".. lhar odd..."~'" III'.S"" <......t)I.. QI!os ofTJ'IIt"2.. f.. rlle"..rs '0 ...... and in lipc>m........ ppIntwn.u]' ... ics f""" utln8 .ft ... Dr. .. _ .!f hou~ rben • d«"...OII.. a .bly hypothe.. rI....... _ _ a .."k 01 i..oa ....0 d.. M... lu".. W<l _ _ and "HE!.... ad.w ......n 2.... rcpomd .I«n .

.....ond .....no ...y.. blood .".. '.....htr T)"PI'"' 1 d ...1\. Iro...... u ... FISh :5.... A• .t. ' 0 on< . ""')""''' in..1'"" and amylut...allor•• nd dry "'in.. o..ulin a day....... ...<S..... tnZJ'ID"" b<au...wi..... thou food and ".oa ••up••• nd wh.. body it . '.... cr..... "".. Proteolytk: Enzymes Ou..1It . ..II (OIIlump"od by ..o in '''''' and hand..do...... had '""<lO..ed.. "*"". t.•. M.... ht u "b.ha...~I'b "lid l.I. ..en food.... . " OIl foo.hr ]"..'hoclo . .oyN willi "". Acco. w..off".! " 001·.. WHII1 86-"..n Mom..d I" i"""'IN o-bnI'y... •• ""'~......"ocubrl.q.-ar-oId ." as "1fM18l)' "..'.hnI. TOft in hoth keo had Iw-n ..lOllnd don•• ff •• .... 01 .. !iN had.kely it ...~ botead.. ' M ". III I 1""""""'" III . Accordi. 6.ontn'''y... lip....... ..1op. and u>m>oI f~. An ul ..h .. T~".. Itlt fool. di""..nd TYPI'·l... J.«tion.nd it didn~ .. pecially b<a"". betic W... p... I. 1·1....I.. rI~ ' ....... ..... oIll'n.. and _ ro IIdp uno:Ios 1ItIm<S.. p. ....Jy.0<1 S.n 011 ••." h•..~y ... A«ordi... Enn . h""..a.he 'ow f . boll ""1111 tht <....... ... lIuncr . . ........ mea«h w. . lit . . Mnp".. ..."ieo. p>.u"'" dfton of .." "bod ~ ff'«jutnq' of oon. tiYCd • <Jioea... I .lit ondognotls EoJ..'" Heal....... . .."" Ind procnKd Food ./VI . firwn and !or..."..·tli al pnd...ed htrnoglobin wm"f from 9 ..di"ll '0 i)r...-...... '''''W .nd dut " d """.....nd n'>...... ~..y _ dtoo.lti".. .... ..·. 0. chronoc dn<. nd . and I!t"""ol rom!...he in"'.:I oI. ed t Nooct du.7 1'<'"' cent in IW1.. to man ...d .. "'" Oft!y nann food in m.....i.. p'''II'"'m u.he low '0 1ownI1"...·hoIt .. do .1 d. procao .ul> ~hy Y""'" oITrpc-1 di... .nk....... .-pIcml. tear """" in htr ~·n. ttIl. do • "'dI' . -.n.. and ..a .t""h .. 0. he _ wffnin:r. h•• JiY«>fyla."""" "'-"flI du.1"..~ .. .... tn 'M pror"")"111: .."....1'" a Joy. . wi'" •• m.hno> wor. .d "i". r~' h"" I..._ .. k. kin . Mot<" I. a guy p..he .. ha...o.yrnn ".."..o..... _ . H~lI 'n food t:"tymeI for H..bn . ..endell<")' '0 donins... .nd . -Ion« . hoth tff.y""."w)"'.kd... """.""" by Or. from . NI'.... of ~ing..ookcd.1Sh bn .. '0 0<1t 1IurIy'" by 'hr AIa>ko At . .io .".cd " nd on'rro-l.. I>ooh. 21l/1 0. r....p''' COII'". . ~I in . ano..J ...p". 01 .n.lit............ Diobn . CoIf«."... £. . .. I.orpcd .oc..h. on ..c C"fUY ..... intTca!<"<l front 1.h ••• nd n'tn """"fed F.u"".. foId itICK.k.. Wl.d ."•• bou'lO k>I<.umplion: . .I.h..hy 'ul." and -. ' 01 "lot IW)flIUoI ""IIF.. dito..h coId·~ unr~fior.. loft fOOl had • lull ror.....c ....m.n ..... 1.".""".... 1"bc rooking <In....·it"""..." .n 4.."".~ I1CC" 7. ...."..... dum!.wmins d... ... A""..iud by Mithl k~ and coIloa8"". .. or Clkm d. cump""""'-< ..d "'" f..... cull .... ....na· riM< of p"...... .nI~la .gII.... nl '0 ". ur.. Two....~.. fa .....upp&nncnt....he prev"itot«.. of . prorooi)tic <nZ}"11"1D.. tn hi"""".. . oI Typc"...·"h I' ''' do .. U .:on . wmI ro bo •...r><! in htr u". /a •....".... ..d with .. . bolow·knet ampuUUQn on .fl"mm. bopn cuoI<.her ~ WU ~ "'" ~ '" food.....td wi.~r """" in her~.l'ru!toI}~1I: tn»· ....h...n hIS nuII·..kinS .h""4h h"" ir"a k~ I>rtIottn mtal<. '" II 01 ..ook. I>t.mitits ..-pomd """""""ie."in<'Cd "'"..he....-fintd ""rbob)"dr-.Iound "" hIock'K< wh..nd ..nj«fiont.. William Il'ont...<Ir..he Eokimos ha"" bc......... ........ d...r n' R..o... fla...he ' OP . Iud r«n-' .....frtt Ilk ....hr nIQ$' unh . and in .. . F... rta ....heir na .:01)111: 1.. O<11y bream< corn""'" wbtn Ed"""".. •• 0<1 hr. .n T.l""' .1 .. "'0<1 .I"". 'op 1m II rosh.......7 p<rem..1> .. Ithy ....... ........... ....~cd U'" n.po-l ..lnIoO dito cook.... e.. • . ouch ...n t.01 bo WIth tht tnZ)'1r1C MocittIry cook· '''II .. m......... Rq:ubr ton dnll'" 10.~ ..... rd 11oow11.""""' .fully .... hel" dec .I .....nd doe .. w.nkerl .. Sht w>< ~ .. in 1962 '0 4. [n...0...I> 5eI"V1C<: III A""~.y '""eft only gi... A low Ii"".".. antt)" oMo'U'""" was ".:t:I Il'~ need 'P'" 10 d..Ied ... ht "«h' Ind .. lit ••.." " and . front Ih.lor« to four in.k"'~ am"". rich w ~ foo<h ("... ."'''''. Sbt had p>ra<heoUo 'n ..11oU ron""I..ion in m..nda...al'p<o' . roll<.n •.d <n"<JlUr. Wh. blOObor)... ~a'en by 1I~..."cd by <nCr<U<h ..h . ..~ h'¢ad......re<! Tyl"" 1 iro h." .ntd i>l' d>onJi"ll f. (.. .

n.... only p<o(t<>Iy!ic enlymes Wff< uoed..... due to .i.ci. a . .or . of . coli •...ion. pllY I •• ry in' porton . i.nd diag· nosed a.ioudy hea lthy pe""". The .t i..ibodi...nn.". need fur ."" of...... " n... of ..>In).ntibody '!lack "" the bt. and it gives u...: mi.0 claim he was miodiagnBSed. . Th< inflamm.d case wa.j" . an ind""""" of kid<><y function.he .lIi. may lead '0. The fibroois block• •~ duct.he"'"'. .hen ocarring.he full T. ~ 'wo ".. ~ bda cell..h. [lgbA!c i.'hot be •• «11 .he th.0..ulin·index Ii". and .--ring. re . W< don'.mn"'lion Ind ".n..dencie. Cireu l.. on ly hlocked hy . 01 til.nd ampu... and .nd di .ulini"" . manganese.'· .he Tree of [. The pro'eolytic en..he Mood hyperoomolalilY and II><.ie en>ym . <xc"".. 21-00y.m .m. new way ' 0 understond . e sp«ific def" itnci<> of tn<tgnesium.. booh for opening up gener.....he '. in Type-I. A fi."'..ignifocant opening of perip ..hat ig""".1 h•• lth ..ri .mlation.rcu l .l."".m-.min< •• I.. Iccn •• >I.. This.. h)'p<>f~i .I.ion.min dehciencie<.n •. "I. was oo. · 'in in<..... well .ough <W''l'rod~ . ..1 prod"".. well. nd therefore: • docn:. is • ron«an • . ca". heing 100..h.. i· de""". Thi."". wilh poo.y. ' egimen uved hi... These deflCiencie..ln Ty!"'.o<eoIy..o pro" thi..he.).. of l ife 2 1-Doyo Program. ....and ~ .Iinm. gladual ""set.. . i. ion. matrix of the plaque..heo<rricolly ~ tha..h a .nd Type-l diobd .."".. crto . """.. ok. "'..apOd 00.y.red medically . of in..ion iml'ro. intermediary doge"" •. Si"". \'1:'. What W t set i.. ""II.. He 1001< I"ocecl)'toe tn. A. of . no< d<stro)-ed. n."". may he nih.. with exc".nd Iow·in.. " 'ay loexplain his 'apid '''ron'' lO. I. throry he)'nnd . tb.n... TIte". ce tl •• in"". ..· I...m la. lin and in fWO wcck.. al"..h.nd in 'nll.n.n..mpoooii>lc. All .day. hero.ymptom•. 01 lbe pal"JC1't ..ii>lc in. " • .mm. aOO ma."tfy circulanoo and rteIO'abliWoing the blocked..nd fibrin...he kidney.ion . da .. which I hypo<h«.mately 20 uni . I n ami ·infb m· marory . a pc. '0 normal...ion..t-q.pi.mm.hot .i.m· ularion of lbe bet.". mold be .inK hi~·po<'''''r p.ing ...1 . '0 '0 "'!III'" '0 'CCfl' cally know" have a slow.ircul.h.n.n. in. fu"". ning blood . Wi<.. in which . he ."".."lhe Iypieal rapid On ."'0 ye..ic patitm •. ne"'t tr"nk" or poor . of Type·[ diobet"...on and "'arring 01 ..u. i.atment . iom i ~ diabe... ..<ioo lead..."" from hY!". o<h...11. process is inflam""'Iion.100... Program.i. ....· . . .. se P""""" in Type_! ..a •.....ov".... Hi.. l... and fibrooi •. Iy... tem>ed .oes I"". . in an a. de<:r-easod through use of .nd ~ i.IiIN wi..-ourse.] diab..d. v. undcntond lhe dise. hi.h.h.. Hi..d. A . On. bul . blood 'UP' wOS below 85.ymes •• hi."inll wi.om mort ..he ci.n.on <he Tr.nion progr..id. tl)' lif. ~ in the oerondary dtg<. ·food die! . and appea.. . i"8 in .ymes for six ""'nih. 0/ Type. ring..g... The". go in .he glomeruli 01 tb. l ~. is..: h l. he had been on " pprox.. «II..". in ...he pa"""'' '.." a.i . .. .n.1. SttOndary fib.. ca..lin Jroppe<l '0 no~. of ...han fifty ye .lly """'ing to hype.11 • • re "ressed .. o theoretical explanation for why ..i"" <tnom viruld. ".ulin<mia. which ..iva'. in il~11 ha.I. in per· f". pprt>a~h by ".he bet..i. kidn..ion d~ infl..: the .. diuwu rcd. or perhaps bIock. in . program is . . of .gan '0 lunelion .. poI.. hieh ei. "..h •• y"em..ulin from 'he bd. u8"' OUt of ... line. n. chromium.m....".'ed I nd ." .. wen..oni<. two of ..her bloc'" lhe IIow 01 in."pil · Iat)'....nd . 1"0Sre5'.. i"nammo'.f. infllmma. hi.y behinJ . ymes . Tn . .200 .l diabel" in hi." I. ion . ul.. """.. rol def. <xampia.dium..nd poI .h.11 this: At On< Ie.. to kill lbe bd. toxi ... .dk...ocess in di.iri. in ~ <O~ f.. the ~)Umi<: ..... pone"..l>eginning 10 fail. in . In f.-1 01 diabe.. p."W". a new " 'ay to ouppl. eit".nd acute I•• n. from cow'. Type·2 i."" hi..rin. Will...1 . uppl..xperienced " 'hal i.hoo-'s th<o. the beta cell furo:tion is nul ~. d.he .. Ittl the p<o(t<>Iyti< ~n'rmn work lo..hron!btol WoIy .in. .u lin pc."". Tf PC' [ . W< ha~ <xplored ""'" au.. Hi... 6.. he wos olf all in .obt«:t on Chapter 4.ion 10.ventu.. down /rom hi.... and the third benefited /rom . but i. he p'OIeclyri< en.son who d~velop<d Type. .te>... an interesting .. 0...2 tbe.-i.y.he pane .hem. cdl.·I. ... The ... In • pre.uli nili..flt<:!..ull'-r of 1..nd late·"age Type·l invol . he mi<.. of pane . infbmmation and fibrooio in . Ih . To wmmaru. fi brin plug..he .. « ing. of the pane"" " In Type. .ympt<>m$ d.r one wo.h an FBS of 1. Ita"" uplj..1 HgbA l c of 118.v< urina. ". 01 "e.. ." and 1_ r. Mi.. c. orlly~' .. bu.ep in the dtgener.-ed. . ..".plon. Ih>! lhe inA. milk ...-even< the diabdi< dtgeneratin proc.nli.i.T14ER! IS A CURE FOR ~IABm~ ".r.rly 'wo y.. Hi . H. whid> includes the "'" 01 pmceoIyti< . I.. ' " 0 chronic . mpt 10 get the .

"'...> In a. . nd how .nd Tl1"'·2.""'tWo "nd. I>"bnes ..ion of {he . an... ............nd .. .~y ......tt. W~ .. ho ""..·hodt olw min"". .....m. droit... holl"". ' ioo . . '0 ./oet'ICt .r". ' .. ploy.... "'h ..."k.uml" of/ . .!IOt . .....1op.....nd . ""K " •• n 5<nn". WO off .0 mIMi< ... of ufo. .....he d".... muh:ipk """ ..••"u. .nlng "" 'M . . " .....nti· ~ ~ and In ''''''''0'' . en . ~htnotypic upru""" Iof ....:t . T1>e .. ''''YI'''' Ic:.m.m.he pn:J<eSto 01 inflammation ....... tho...olit . "'" • . htp-compk""".....ho "..nd low .....y pita . wluch .h i.ri<.it.ha.. an '''00 d...Iwory hng 'ppr""". "'k..lly dtliBn<d ps •• de ..!W. Growty~ n..pt'(Xl""..!fIurooc from junk food...on.IS a d<:gtnrnori.brnc procno. It .1ICoty -. <If .. eontf.. Dd «finn! a'bohrdra' . amrla ........"". WN' .rurrW !............ a..........ly IcM h"" ...-phm SpondlcI'...... ~""Iosom (0 a romJ'lUltr" han! d ... A k.....rion.'''). bock 01 um:io<. .~.........t>.""" ...nri-Inll. kidNy d ....I by poueolyri< n\Z)..s<:"". 'Il'htn you cool! your food. ~"prn...•• I 100 p«Crn' li.. and Iow-ao ......hnot ~ ..··!dycnruc. b<us... 1r n at ....he ...N.....-anot'f .. a hk«yl< 01 $treoo.... lup~ cuoIr:«I ...·bny ands.. ...«I by I•.... " ..........." libn. w. '" I .. ...dy IoO ld 'hI' ....... ....... I.........onotJPI<' up .".n .... .heo.. """"".aK polymorph..n.ha. di..oy .. ' h.how< th ..h...ntH from • d. food.go .n. Gcnn.he .Inrio"i· dan. . T1>e unifyinc . pI>cnotypi< d. .......... PI''''''''''' .. in Typt-2.lto indudr "".«I fa'.. ..ni . of d.oO\l ' 11<.".. ... if. whnt FrM<nd II..II......".... II""""..I:>oIi...1(«'1<<1 by OU...-poc . ""001.".iabic:). .....I.... ~"..a.... b<>Iic prnca...ory octl.u.... h .ptC...n . W.... n" ....... S'.... ""'.... duwn ""..~ the di.bmt: P"""'" 01' imp<o>" ou.....IB(lU A Unifying Theoretbl Approach to Helling DllbetH Siner 1921... i.. nd .. udieJ.x~ Ind .. p"ncIPIc:.... j>l'0<$ oI . """... by. pr .~ ~I"'" •• t and Kfi •• ~ . Din " • j>l'1n'lary ""'.....J. """'rl""""'" W. I ... Cllorles with Purpose ..on... 01 rooI. din ond llfatyit. """" ~nt ... nd miw.........."""".. in ........."ut. oofowa... h.n. Agom...: I.... " ilich an vary '0 m................. of do ...! ". .. ....·. . and Im""....xprnsion '0 (>rIC .....m .... ..... " senoes. Ic... " '.... .ng on our ..h... .... '"~ bt _ h a t ... .. ..-diabcrot!rnic p/><noIypi<: u p ....D. a 11~1ood d . ... 81" tht<n.£n cui .Ln. n. Api"" Wiodom brir... T1>e.«1 d<rqpda...nd ". and me"" .""'..I>c pl>cn<>l yp". ict 10. . ... . n......n. . hlgh.ho """. .n. proot"In . n... .U. h '''PPO<!> . Iu.bu......o" . ..INERt IS l CUI[ fOI Dl. undoI'fed "'... . ........... Our dl~bt<n-(:""i"l\ <lite . ".. \\'.yl"" .. nY 1"-... In ..... Id .: •• nd .... «I·f~.. """"51·3 f... ... . ..Jnnnnr.I'boIity.." •• r~ 0«0rd.-sal of di..· ..al 0< t!ruK·haocd Il'fl'I'OI<h 10 'M " •• tmnII 01 du o .. .. ~nd 1JIm' <nil "'''''''Y d. ....... baic . and ..... by .\th y~..........nd"Ja .... Iu .j ........ w.. 1>. H.... y mu'". "" nf on ""'.. hra...n .... '" Ii.he.. of pt<'rIc:. """"".. TIn. 15-!O'prrrm' ·pI.ru ou.. .."""'.o ... I."8 f"" I """pr... Im<rlacn """.~ ou.ha. r· ur~1 form 01 <:I .~ ....Na.. 0< aOO ~nd hlntylc ~ ... irlC"~n.~ .. _ · 6 . (depend. now and" '({co... W"1I<Iom--<.. l'hJ~.. 1 ~nn (h .. ond ""'1<' ................ . ... h..... ..... It. hI.. fIo"""" .0......" ....d...... 'pt.'~ou.boh"" "" nuny In'd .... ur' .. Why.. nd acti ...h... '" 0""""''' of de. di.nd CIwIn Il....po< u~ 00 ... ~h". ....y l""OIV.. thtn... ...... hop ...... .u.. dqnto.. dun< in 2001 by Or.. nd how ...d • ..... di..... d. bt<c.abn .... .ffi:ct. II"'"" In boch Typt· 1 . upltsI .. l k T ..... our ph.. undemond...Ln"ndo". Cri . . ' ....Joow tha... .hty atn .""""... to milhon. rc:o:ond.( ' ..m. I'h.w ...ha. h...on. ... ..... a """" rnrd.. ol ioo ). hrough high i"...~ ing """'''''_''y and .ddi· ... Lw.... up.ltp."... loI. .. d"'-"'htdl .Ktn'ttN in........... din tx'"....nd .. din_ .'. '0 .. on ~I if.. if... bokyd . •. I """"h 'h. Nlan. ron"". f..rt w. 1f..ndi""d . c. d 0 <WO PC"""" i.....i... ' M foll_. Q I 0CC1InftICt'.o m:..fOU-(: ... ..('. . m i.aDy 'M ..a.food d .....hmfy . JItfIO')'pt .. bet".. e. and MnI"'f>iImy that an .. 1 1. m<uboli. by 40 pt<ml'....y> P...y..nd ..... r ... it i..hich .lIot d. ...l..."..-....h 01 .«I. · hoIic procn•• 11. aa:ocdinc ....Ius '0 0 . and prot .. ~.. boli.....s . of tu n....ion ..Is..cv-uI< "'" rhr""...I"" . .he..... Iu.""" Ion.. 1<> .. e' ." IjI<IICl.....>0«1 ..... I '""""" """''WId< .. ry.. of Lifo.

1 s. ..appcns when eating raw fn<>d.obotic grnc<. h as M SG) provideo I~ double i". .~ . pLan..h..bo:tru. 1. of 'he high. .. o<h • w.ound 85.rld rewll. 01...bo: kcy ronccpr: A properly . on I.. Uring.il FRS t..n.. fOf nu.-010<.0 diet con>birl<'<i . 1 fa t" <omplex <. ti.". ucan". lhcy king . known as tbo: " .ihod in R~inbow C".pr. You . t:ml' role in xri .e.rd incd_.. thing w < C""<ume has por""".el of n " !fi. d into.Jcx....tion wor. nilCd ..'ate an ~Iintfw..... .· orwo~t." in the Tr« olltfaonuxt.io."bili.belic It•• ·Food Cui.ure of Lifc. which i•• pI. • .1 of calo. aDd m.....ctu.d. we 'urn on ..'''''ood diet i..ly. i. green diel wilh no fnri.·e.. a...bo: di.<><1 .h..." S.ls.. Wldtrnooriohod ir><!iooualo. bo:a l'hr ooDdi. density combined with I~ . Icvd. fili . ... . we are «on. . "'c •• in. A F'h. One of .bo:. '0 ~. "primol weight. .n . on . th""..1 reaches 6 . p'oce" .THERE IS I CURE f U DIiBnU f(I 'bo: Max Planck In.bo: underlying "'"". ocIagi .. 'om' "" first toonlh.1oric-den ..)... gaining WO" 'ing «<<>gIl.nrn. I" ..hat by .... Th. Think abou' it: It is no< ". .. . "'e in a cycle of dep.lrin all ov"..ny. '...ht on OUt prOgram if y<:H> .. when you.m. fw<isht.ion..'" """ically Iooe wcig.ooktJ. ... pU)~ • "err . most powerful .. tricTion 0< J. n•• u... .boIic deg. <>prosi'e df". minin".n average w..o the 2006 lmomotion. """'ertu! pili>.II"" month.he ..J'~k foods. ing in Wcstomi><d world. wc arc living in the Cul.. F. lbo: f"eI .. nUlfi.bo:tie phy'. found in l'I>a"..c r. A 100 ptrcen..Ii.I>o".. wi.ding. Tbo: p«>pIe in .it".>S/t cbQ~~.mpo. food . Io.. When wu.:tion i. lItta u. p"fSOn " "Y' on for .li.h ••• h"". U<jui ... QUId ~..hat..0 diet as deo<:.. offcrod in ... A comp le.lly ..h ••• f.ml. we . and d i.nli·....on in /WI'ing 'I\C"rel .. We.. \lill.1." wo .re ". .. Our buJia art ubtiling thruugh tbo: mtt... appropri· ale .010\'.·/ood diet properly e. 00.t . .~e P~ )"{Mlu.. On • li. )' ' 0 uPl!ra&.' . l.1. low-fibo:. . This is tho diet ......"n of . I.. di....gh '" "". the rurural weight los$ down to optimal weight on • li. people who ou r:>I>:sc los< lOO·pI"s pound. b.hol i< genes.upt. Sinct up to 90 porccn. lIy tond t" go.nd "nri..0 0. thiS contox' i.hound. rdarN to obesi!}.'" i• • Iow·td ycem i<.e ""'.... pro.Dd up f(I lOOper"""..' t. The aliest~i.' die.:rtu .e. T ho ""n<i<m..... bohydr.."Il .fa.' • sal.bo: Tr« of We Rainbo ..nd water i. 01.o.cent fewer c. ye.·food die.< /00<1. in.. ...bo: glyco>yi. ~ quality 0Vff quanti!}' in our food. art no< prooided .op eatins" signal we get Ir"". and ard American D"'ISAD I.inl.n a vel}' high Ie.ing ~"". we ....hc p.«I at ...lerating .y that n-cry .notc into ind u"ri..bo: movie had ...<ti ng i. ch. .on...cookod.ten.. ..h. ohnuld "'" be misundentoo>d th.. Y"" .".nu.od . w<.bo: opt. 10< ex.e " rcalrlCd a$ "'c begi . 70-90 pnc<n' "f your "... . .. . nutrien.. li .oJ tum t>If .... o.y ..h.I..... 50 re. fooJ ..... of your p~y".h.otoxi"..bo: W.. QU' body..· v. Crttn and an..... ] . . .ine we .1t i.i""....hich.ight ~"'lwi'h the n«prion of me tw" Type-l d . 1.hiftins '0 a di".very pte •• ntable chumic .. min.. in ..0 0< less.. proo:nocd diet !}'pically 'ound in tbo: Culm".. .hat ar.. Olun w.. chang< <ommoolf h.. tm live·food diet thc . nuuien..... food I'll .. we 5" .:oming n. It i.. (.. IIv...10 ...hrough our . ti:tttJ by .. hing bOI u"n~ live food •.' . exptrienced as wbo:n we fod ple. A live·fooJ din <rc· a' .." .. nttd.. . o ' Y"'" protcin. bili. o' . ng· i"ll fron..y "calorie r<>trietion... .nge i.nd .. filling. of a lrn051 .. denying our . od dioe.5 • • nd givc re"ple . Th i.den with <xci. i... tonutri .. . body «<eiva alllh< m . k for food long .m". ""Id ' h ink .r< no . .... Once we have ..«o. >d.. bu.eI)' new ..".. .u SO pctt<n.i-di..-only din people n.. .no . Ii·.bo: fi .. I.""". m. ling of .." l. •• m.o thei..h.. mple ••• Iled .mtra..-den ... doing .ull 01.rieR".lo..fter our .rir1g!bo: .con.f ooJ am.. no< IU" c.". i. uptrieoccd risht down '0 ...".uga •• high. On. '" . i.m d.i... ~i ...u. •• ting.l...hi..••• d " f ace.rc b..odoy.he. li.. Ii . of 80 po.i"lIon.hi.ha. food... ...."...bo: chr{Mlic di .rien". "n..gh on . of D.Dd fast_food dispenS. y<:H> _gul.ating a 10"".u •• m<'" ''''f • f«ling of deep sari...... belics whou w .'orld..!i.bo: ph<no'}1>ic cxp<CS<ion .."lo@:y...re OV.bo: cellul.. li .hin 10 bcgin wilh) of !5 po<loo. ... ar.. just .gh • pLan'-oour=-on1y m.t'ic<l fr"".beI.·de" .. diet tha....ho "" iny i. delicious.bo: ca... processed..ging genes .bo:t .·• need. I•. cooktJ diet I. organi< diet.nd"mi.nimal_fat..m-ooun. . .he . dementi:t '" di. pity. enzyme .mmi.ion pr<>Ct'M calltJ di. sory stimuli of anifieial f1avori"ll" drivi"ll body and mind 10 cont inu..nli~"Il geneo.. wi. . No< ... ging. S....... "Tht "''''''' fu..h. h..ve been utisfied by.'" . g I""C"".~ odd ' "w·giycemrc Inri . 'o .cd food •.. ith grttn juic< f.'~ ..n...finition "f bo:itlg on live /00<1.u..«I bo:mOSlobin (H gbA 1.. .. ....in .i •• ••• " mpared to..

It. nn· .. . " h..w.hr1r........... ni man........ . n.. "'. ' Nod.bout ... on ... .. I.1Id p> '-:1<_ w....ln..kntanJ.. .. u. wi.. . 11... "an ""11"'''' protf'<Ii ..... .".<' of twO ."". ....bttn ...'....fo...heft...kw...look now ..J imm""..... ' h.. •• hen i.-. I""uwan' in ...llh d... h> ..d•• ..:u....... ago...."" .u. age>..". hou ..~ ...nn-hpha din. bu.bilny.pt ..o~ im... .m..'S. long n ..".I...\c i>tn.... h. pUr".... ~'..tted by 0.... b .. Th ."I of e"".."" In how to. '" d.. <"n<fJ. I·ha.. ". ak"""sb ~ con bappotl ......11cUh " wt...p.om .. ~ 11'""""'1 p...... >don"fi· ~hIt . So...." ~ of ... .n an ....Iki".." ". . .......nB off all . I.. ni 10k .«1 10 lthy U........ng '''''y fro".lcpend.... or twu )T'rS. y t.1It S)·ndrontc X Upm>IOII. ""'.nd .1." of T)'pc· \ d"kr •• _ D".".. rv.....'t din for a kaph. • di ...... ~pha. ...u..-he.u_ " I..pp..ho .. 1"""". • ..". mo<Ic of" •• ........ion.. ahoot Ty".~ in .. H." you'l "" .... "...n h. .odt>Ctd "..rrnp""". imbtddc<!...... in. din..ages ...nd'or or-~I hYl""llyckmics........ J!.. ..Ii.l:.11:.. nd m""'k . Sftrlton ... ap«L..ro'.. 1tuw hi ........'< "an .ithin lou. no ..._.· I"'............ "" fUnn..."""... TIm ... rho )Ta..lI "" accunl"."Ik · . ....in!' '0 ""'.. W'..... """""'." ..nd uodersland..ha'.. dti. '" p.It. lYpha ..ng in ". T1w ' ••"n. II"".. I"'Pn..'n~..en an acu" .. . vny rapid .t ... . TIlt rapid mo... bu......Iton 100.w..x.. .h ."......" otpn"••""..um b«. for ... not .pn. ...1 of . ~ ... If roo b<.'" .. 1"'.sh ~moun' of ""I\><........ho r . ..o...... E.m "'''' . 1.. """""""II >I.he "<ety ....n of ~a~.. ~ . mod. budy·..·l J>"OIlIr rom.. tay w..n.......hoM. oo' of ... . JoItn TdtIc1t """" .....I". on ... We ar<: ... 'l"htrrlurt.~)'011 I.'w.... Thty .. ""'. fot ...-drr " a low· f~" ~..h. formul...ho ~ .ttd..b~ ~.oon: ... .. nifest••ion of ......p ........ pm....nd "".~ TIlt "n<rall"nem.. We '....lid ·tt" n"C1I . ....-ay' .• af< .hos ul'llknund.....nll an t·SS of ....ully Iugh 'n fi. hinlo....-wn Su.Iu. funrtion..pid rf/<C1 •. ~an . 1Id .d ""... "... .. " •• r"... . 1 blond "'1\0>' 10... by tn....l '0 ........}' by. 'mflOM'd "pun I... ro.".. n.....od '" ......... Th ......~ .. "'" .. r-footJ hated.. 01 bclH~ . I...·h•• II ""1". w. variariono. ... JII"IC<'I'I .. the ..Iin "lid "..... n' In the Tru "f Lik 1"".:h wh .hto<)' ""...Ii. ah • ..o' .ng Iokt . is •• n"o<d ~........ on ."..... .>netn . any m<OU"'l'e:5 people In .0 ..buu.... or wh ..h n .. . d....ou~nd }'Uro. ~"""""...... b<tl .yf.. ....."pIy mcdn.1on1l'"' '<M1 ....... On tho.... roo conltll. . bya hw...moum of oil. .hc<her "'.."ult"..o d. ""I"... w>tkw.... ... ni \ILl' ............ ptO<IttO"' ..... Th..""...'" mort' of a on bonn. ndo of Y'..u<S..ka. SUlO' ofrm....he .. 1Ine ru' ~ral ".. hnn "... 1on!""". 1""""«1 .. "lid e". ...................... and n.. "..n .~ ar<: f" ... "".u.... • and ....ak thorn you w... bnnfttr..It< f. ~ ~. p<U(lrnt ~ to f<""<"fW the . "' ...II. call ....~. _ 1 nI.. baL>_aIT ~.. . . k..tudt d.I"'J!. n...a...o' .<n<\ '0 UW con .. .og di.lit ••wall" pc ..n· ~"""" II ""'...... ... ea~ ......!ott.. ~." of dfm ..r.... hul.. by" h'~·fiber diet.e. and 1........)"'..........lon .I).Ik'ng "'1' .. ... d... d~ ... "'h...n 1nJ' of the .. ... .......""'MfUn . r an J'H'<>gt'H<I"."'" coon be .. NcN "" "'" ""Iy curren...pIt"...1Id .n ""'.. ynd""""....! T)'pt·IIHIKI St'''' ""lui.. ""... ....ll VI""'...." . ULI. In " " ' ' ' ' . of .....n Sltclton cooUnl ...... 0/ I.....TION &m.........ullng complica..Jom. i. coorbt>hydr. If ~ undrnund and folk-...ply "d<icd a unifttd . r-..."II . T1w a><tKti. p.. or any.. and 'hor . ly do...llll<' l11t1 ~ npblt ....1... .> .... '''"...""""'i... '0 nre Seven 51_ges of Oisene T1w s..ng .. f..'" "" .n. . '0 STAGE l : EIIERVJ.II hulth ... h uO' ''I\ul.... your jI:t<I'IC1I<" p<eo .he p/><nocypic npruoion .l.............0] wcdt. "". to "n acqutre<l ~t.h.~'n .~ .... hhy. b .!".....n 1v.. Srnd .gain.~I'......1 mnloo.. X.". lin ..gb.aI..me\o .. boI'" ... ..ally...t. .. w«ko "frO" h"....rd 'hr<>U..""... n . in our program Ctlm." "'S"M' 1"""'" "un....lOn..i..yU .. ............ d •• w ..i.... low '" 'llP~ low III ~ cun.. Nd otle amwa:.«I FIlS of JOO wh.....~b..~d • "'p... . o.le on in .....1It .... So ..".I"ng "lI".. a ~ . ..ly 35... W•• r..he .. hu twr. k•......his hnnI< .. and a. b....f .II:int:.."not . about....01""" ..""u...h "oge'> 'M ..I _ _ _ nd 01.Ii...

...upply i.od""." in Herhe" Shelton'.nn .hmos/>' ou' thi...1/.h .• ty . typifi....d08'_' . uPl"<>o IliviOl. ."" 01 . of~. herbal...t w"uld be applied"..... wOl.00 . include. .-i..g.. 100.en ~an..a...iv<.nd the exci.. HY1I~' n.imely m.1<... i..xi<: environment and consumi.Iimill .'" w. we ..I>< oni .ed by.OIIment. I held ba<k. on 1M «llular \eve! • Spen' debti... En<rn'K. and Ii .. ond . .... i. whi<:h usn up 'he vi'a( energy in 'he body . h<ry diy "'-i....is/>e'01)' ..J bj' oluW..h . and «II<.. . food additiv.he truth of my 'h ..... .he body... au ..... ..ing in a ". ... • Me. of.in .. ulo"ll in . toxic byp. u l>epll '" 1".... Hi'to..II. go. . '" all prob... ""in . maintrnan« .. Uf]I.. .<ly in _i. t are de"eloping the p....i""........ f...rmac".n ... nd t"x in.xins.... IOxi" . 'here . ing . • f.. and wat.... . nd en:eso • Phys.000 human-mad< toxin. not oong rd•• <cJ from . .. i. begins '" . ~......h r."xi<..tion. which will now be m:optizal>le •• the d i"be. S" .ta". . ~""'" toxi.! hoc...l«Ige.nd ."" been iU".t.h«>1)' . brlicf . com""""I .. a"." W i. toxin. he di..Iy.nd mem. 'm< .be ...he • . tf) t he '." .r do .II k. fur being in ...y .......1 food ...nts lmpu ••• i.h my .01 "... nea"d by .he .. h)'lar . i11l\ of foodl_ APO"' ''' woo i.1."u.oppkrnental drur...oJ ..ed from within (throus/> .eo<y hu .><><l. wi. i.h..lly uood th< brunt of my <xrerim<ntins.nd d rink Natural f<. uit in .m" indo<lr v. onKOing.emilial spa« berw. ""'" . tn><nt. . in ""r en"..nd .he body• • nd . <re. 1 .hi. y..oxins...... both lay and proinoiOft..m i••1<0 rn:ate<! by ...h.mi. and .. .oon 01 ~.1I kind.mi.. itiv.ing Tobo«o. i..kobo!.he h.in. Ius bcell ""ed """0""""""1 in my writing< fo< tl>< . and . Com""".l.. . tryins-ou' 01 .tiotl of prod .. l..rcIOlhins..he whol. b!i...". from «lIyur "".· . f.h«I m«Iical . . syn.. ... . Whe<> ..he "".nic diet ..." . . 1:o<JcK..... 0/ people.... "agrunion of Stage I Ie... buildup. .lIy in""...tical. ".>o)' 01 ...d"once<! in ... ""... STAGE 2: TOXEMIA 'n.1 disc. ""'1 drui5lPns Environ .gn.. e" "8'""".~ERE IS A CURE FOR OIABETU 01 til< dimin. .1 U . orsanic IUn<fioning i. 0/ di .. p.he cell. and .. the b.nd .a toxemia./ di......"< i. ... lymph. .n ... . been ...'~o<d w ~h my. nd <y<t<n> <lu...... i""luding the 65.he """" .n<k>gcnouo to_" nO M«Iical... i.Irudy h..."".. buildup o f ....... e<><n'. 1I ... Constiparion ...i/i< . li. .....morion.. .&" twm".><><1.. U>me.. ..ell. dump..00Ii<: processes).l latigue. wher~ buildup o«u" 1f< .. • nd industrial pollut. I m)"Self"' . ph. .h«iz .x""".ura •• the 1>1<..-. 11t.."..>ded Oft ''''' "o.iOft ro " ....'"!" Thi...... booli<.. h. in .he ..u x". ..n . y .". .~""" .... .i. Th. ~ a philosophy.... deranged hy ruolins..he bowel.I>< demands of . ... . son· ing. wilhngl)' .. .. of Natural ."..be<. I . ><I . he h•• li"g .h . E..h. to .~..nd mot< <lu ••o >«mi...~.. impaired.ulin due '0 . include: Unnatu"."on. lymph.... I/...he <ool:ing and pt<>< . m . S."". .ri"".nd from with". bili.. diily fo< th< p..." <Io>. " ·'n5 Improper food <ombi"a" ons 'hat . . t!.......ivi" • o... bjec.. ..hat <ov.d «II. ... "'" <qual to . t<d is g<'n_ .ru di... II. us< or rxrve When the n<tv. I do no< ""....ltins wronc .. disc . lymph...... n>< ' 0 "" hi""" " ...he blond... A.. on '''''''Kf.u ..1au".. .h ...ha.. bi" 01 overrating.. and the in. """.nd likstyk We h." ".econd ition.....r "Tox."d .... t« of ill d.oxin..hcs< .". . m· 1>Ie" . I fought ..... "'" . Thi. opm un .a"". in the chapt....< <. refinin& and pr. ._ rundi.id. 01 taO .heir 'oxic John TIlden ". " .. ttied ~ .. . """""'" of tox.onvincW me """" .he body in .. . n.ag<' 2 .y. ~l• • nd in ...nod aog..ic-. .he hiuory 01 m«Iicin<_ It ".r STAGE~ : IRRITAnON The body be<omcs irri..osrruc pr.. .... wOllkl bring ll>< ve"..1......uh$tancn ~n '0 $a. (i" rnodrrn ti . ..nd Jibes of th< bert. ld 01 nu . lrng 0/ in.. y.hi< truth tho.. to the jeers i...nd endoge.. prodll.o. lf upon n><.. ov..hat rox.. .. I ho>. be.11 /"' . ...d.betog.. ...1e by linle I .

Thi< i.....I"on II ... thr .. 5y alJo-.Ilam· """ion (on ·"'. y eh .. . ... prt"otIlt .ion in .... .n . . Tho mod"."..-... irriublo..""'Y n""" h'gher .. 01 bod y dt....he moot """.. ~nd low oxygm Ioa~ . y.ted..:"""" ..me tha.i.is.. ... ulctr••ion!.... po...mI body " """'..oJ am. Of ' " lOw • ~PO'" . .ao. hnc in ..... <""tt. W'nh the Intt n ...Uy 1><. •• KHI "'''h !.."" Ii....1M: ""........ hey art s(y... wuo.....\lo~e of <li""" . ft .nd ditamftn.....nflammation ...... 01 di .CEIlA11ON An " k •• c.tt is oi' . I.... «II.."' Tho illC'Hletoc. tho KCumubrion 01... R. form..ht body "" .. W.w condtriono t......OJ forty.. •• .(Umb.... Ld 01 nuoriric>o (cdluJu food )......m of ........ of pnvc.o ...1 "" tho 'O~IC naou. ... "3~'...ho risk of . ..cd .... ..."." or oIusgt. .. bqin to ornd out ""n "(lNI •.. ....hi.... Loft .... . u.../..>o" "'~ 0« . hiVcr . fi~ . . .. and .. .. "".... and. with.ha...ou : Itunlm I'" . have . Tho. PO'" ..'"" iffa.......th any body but ... prod".. ru .. fooc <:omphation.."'y ampu.... <""... o"... TIM: inlbm ....... ~k 01 0lI)'BiM.xb. '" """'" pou.t..... " .........1 . clwlgn w...ndu..occumubrion of 'ox ......nd on . ompu"[""" ...''''''.iMa( . In .. commence .. ~id> do "'" ~ thr undtrlytn~ call.. ha.. Tlw <ftruruc inA..y..... "'nM on.."on proc"M pro- h.: w...ho ron if is """"". rdmit1& or oarri"3 of .. Iud..ua( ronnoIa..... u.......nd ... he . alw _low o"no"....d.bet« STAGE': UI.. ... ~bIo."nnn.. 01 . n...1M: ...'c d".I..n noon: lhan 81 1"".. I><r. iki."oed "'~nr 01 tl>< 20. and . ..OW«. 01 ....l In tIM: .... doc".... anti prnouro.K.. .. du n in poopI< ..... .'" =...... moIU. "'''P. <b.... Iw:na: . w..1et for ...dis . of fr ."".... """.mola.."m~"..1I. pt:ntd...""u. to do "........ q . nor.<>Mm . if ""'1 ~ fOrtI. ..!lCal practior is .he bl"od v.a.." ... cum· ""rtd ' 0 nond~booics.. "Tht 'o~'" ......~ .........pI.atiris.. l~ now f. ". Ncu. Tht: edb.. .. 1'he to~'" . Onc..out. 01 " ..n y.. ""U"b. t< .. . Induration . a eri<:>Iogoc CottIponert' 01 ""'" di. "'.... .. ehron" .tI..... ff....... itth)'... . ....lIr..ho . " ... STAGE" 'NFUMlIlAlION n. n. to tho: ". . <a" kcl. frem~ and ~ of lymptOm< '"""10 . at .. n impair' m... ". r . .: INDURATION I....'" .i. cI=rior. a... "f'( ' cN ".u" 01 "o"trauma'NoN low.t.. Uy to ""..he han.......~ and it.td ... ' of d. .h . I.." ila fo. t'" -·It. 1. a~ .. [oon.. in tho t'"""'" ""In """k rorninJ from t'" IJt..n.It of 10". .".1M: .t~nd'"K.11 intfiti ..1M: .. d .. ok .Oatn"'''''''' . 'men' ~' .o... 'oon ...>rld. a.. I... no..owl.1M: «III a n tcVttt . .........'. nul· funclioning «11 .._. ven'h . '" the sam< m..op.h."..nd d...onpo a"d body ~1'IC'r...ho .ilo.otrd to .. 'WI' anti v".....Uhe found.p oj ...polL :oddio1g mort w rho . k~ ""ncr.... You an a" .1. ~ procet..!u..boo..in ....x. ._bot"... td.o~i< buildup. a <:o n!lC1j ...hr... at Ita" tluff "".dk ...ho oncrn>nIl""" ..n diabori<....n ~ ..he body. to dedi"" 'n ....." .. f.. rho okin."".d".II< conditt"'" fo< ...os roonrnun Wnh ..ym"'o .Jl.d:td ~nd un~ .000 d..I"'I Ht no . St'II'< ...... inA_m· m.... In .h 0/ ...(fo ... Uk"'~I"'" an oxcur....._ "'UM a .ho .....h....h ... ~is... In the II~ ..11........... nd.. """h fuoc wounds. Uy pra<:"~ ph...nd ... of d""....""'.... coIoo.."hr. intem..". <cum ula.... 'iM.w M<Obic .ht«tt<I m rho lack 01 ~ "'" Ld oj iood. """'" <d( ••"..... ...h I'" propn o~tioo and fccdins 01 t'" . ho do_ ha....... Modrnt nw..oxin.1M: . 11"......""H.. "<"I1lanoo.. d.. I I ..dk . .I .or.. hun ""'Y ha .. Allopa... xldl .ml..oscle... nam.lo.<\. oml at au.... oI.olllU«\lrir. wh.. ...n ... n.. ".. loa."nue dnOMtn)t.".. .ndura.lC<! w.nfl.."[.. CottIl'hu...U( onnn ...."".~..... A. !o""~ .ho """""""" bwldup.hoi..st of diy~ ... .. htp. n.... pt'aa... ffenng tho .. - d".. h.". 'her .. ..w. coming f..rn. 1'11.mll>oo."'" ""0tUtfiu... n..e 01 tho w.... .li..."J p"..1 ( nnlmun..nd body ~r."e ••nulti"3 ..h<I". '" ".. •r.J"". "h 'U""'y ud Ofh...""'. ~ ""..toIL""...oon.......... With low or no c....h".. " " .'ar""'''''" goOd.ntd "'.. ~ dcwoytd."d... ..n inn~mm . lomu"3 Oft ou......."" .. STAGE 7: FUNGATlON ""11m tht.....".....mOIl (.. STAGE. of .. 'y"'p' ' ''''".mi<\."p".(Nn .... l><r"." ..d. ..... .. ..... 1< . from .ou .. Q~.ncoly dilfo ...Uet ......"". 10. body .....

he next ch."g' DC ~4 ptrcrn'.. It i.ymrs. w. bncs.. . wholi. mil< of di.. . have ch..r leveL The u 1l."ul. anOlher w ay'" unde . ". rf"' . !he urn< p«>«s«< .· sa'" for Ih.THEU IS ACURE f DI DIABrrU to a m<lI't primordial mea". impon an•. in •• ..mple1. . ...-cd on ...p'''' is a . buil d ...h..ng . Wi.It>! ..hi.h d i. Cau""" of diahetct and itS complica' ion..h. Of' NCO ) whoo combined wi... mong .. he heoli"3' .u.bt.n~ ""'I<.1 01 m. ppie....n average of 67 poin.uming off .. uptd ... me a n. o f 'M sev.jon" and .......h.I>< di.. '0 .n ..h . "a n <a1T}' on thoi... bq. LDl cho!est• .nd deflCielX')l or< .. "f Life P"'ll.teshfe and 001 de..ing and noru .heory a. O ur mo l.vol 0182. (Natural Cellular J)... n.. _en It..es. i...1 dr"pped .. wit h ..hi.....he NCO ...ho: Culture "f Lik plant ·soutet only n. iving.ed by ~ jui.. who' . a .".kn ..sed in n.. body "rctr=" and heal •.. aDd incr<.. Cul..bnogenic procn."'. When .cessfut ln . rgn as • symp" 'om " f . high-prOlea . an: t"xemia and inflammation_Thi...h a' .. Th..he di.he 10"8" ag..h..ncou"!I"rnrnt people have a nd lhe h.. <I... f"und thot .000 envi'<KImcntal '''x in •. wpponed by a lifestyl< ..-cry good. ed....· food cui .·. Tbr T ..". hosed on m~ .linical exp<1'i<-ncc <Wet .... oI .. a. Tbr 'N< of ony tbeoty 01 d i<n. going '" invest. ht.o Iow« tho: level of . nding n'r-ag.oxemia.. TRACKING BACK THROUGH THE S EVEN STAGES TO HEALTH 'The "'"..k the fo".."" v~ality.. h. p"n"ipan ."ing .. its fou nd. .he uJi. Program arc '" rapid and con1ilt<n" The q uid« ..o... off all medicat"""'..... remainder of .nd liv. f.. <:::on affttt m. (di<ru.. and digo<ti •• <flZ}'IDes with our food to build up lhe amyla .).h......~ull. Although we h .hi.. I.. u l" b• . h •• helped us ~...'. a nd lifestyl< .".nged in form a nd func· tion 10 . WI>cn a poe""" supplies . U tm" . i"'cg..he ." oWroa<h wi. witil green ju.he m()<. 1 0/ toxemia .. dd.upn.ialo.1supplnnen ..h . of tho: T . and ""'n)' having on FBS of 8S in a k w ".k>..idole. . of Life 21·Da~. en>...th. must be elimina.... whtn an ~ will ttl! you you hoY<" Pf"""""" . minerab.h . cIu-ooDc d.. by a. m we describe in .. _minur.hi....·prod""ing!l"... n' .r..6.ioo. lif.. .opic> ar. .· bctogrnic dqjenera'i"" process and how 10 rcverw i.. lifntylc ..'~ mos. higltliw ned in Chapt<1 " lqon at 260 00 mcdka..1!<' ... aDd dea. a complox meuhoIi. ing .. i."obi< proct:<Sn. 1". ..ia use..... ho.n~ al>oo. many Net.h the ~ juice f:uti"3 '0 help pull OUt . wholiilic . nd the di. tel.. .. urface once again .. .ns for un.. impon.<"<I'ppr"""h .ion that .....c: dysr-egu la. "... 100 pcl"cent o!Type-! p"triciP""" being "ff medicati""..ho: Cultun: of Dc. r< mos. h.. bn .. We h..ho. and liquid ~i . i.heory "f ruming u n the a nti·d iabn"!I"nn an<! . of Lik. and uogeoouo I<>x i".. compt:. The OV<GgO FBS ..ho: buok." . Chapter 3 Summary Diobn . ages. application 0/ .II<. vy mtl'al • • tld 65..nd cliO! of . food .ins. <kg. .. ..n ..nded at an 86..l..ed to be 'Otally .nd guKlcd by a unifying .. f.. FBS.he body wiU htgin to "'l"ir and «build.<c is how well i...1lU to .he body w....cx ' chapter) of I>crhs. in four da~.." occel<. 0=. The me.. Bioch<'lnal aDd ttlOfpOOlOg_ a l changes from {~ depositing of <n<Iogenou....ints may ."ned to help in dc< . 'I><~ ar<_ Thi•• ~..hirty·~ve y. Prt!viou.·holi.

CH' PTER The Tree of Life 21 ·0ay+ Program ~ .

." uf you.....: ~ In GffOtlfC NNf7I' ........ _1Dod IooiIo doH .Ii" is hixh in veKei able •• nd p byron.ioxid>n....CN ).roeo •• i '~m..n co... genes Ind 'Urn on """ a ..· ' . pI~I'" how eo.....n. 'his ......." C . .. _ ..nll'0'''''''.'".pi< 0( .-. "' ..-hich !Urn 011 .. 0UI1he cao.. (low '0 """"'.......rirIl... pLan.nplex nrbohy· d"" .. .. 15-20 pnttn... urally..liu..nn~ ann· a ...... ....u."""".ho...' I pru<l...-....B....dl.I...suu .00. lei """""'0 """"*' .inIl. rd. diobn. . hi""..[ L...... C"""'tunon... modnoo.. Rogo. nrc<! • ..."" lints ... I:H (4. and 0110< ...n. O OIASTI'o _ _ _ TO ..1\ (pl.... _ ... Prugr>.. ~.1 di..· ...... nd my".._...... -dubn........... A high·p/lytonu. '" boo-' v--. s. bn o..· .. . pM"......I.."......loti "'"m.. &!yami< i"du... ron.t.tion.. Thio Culrwe 01 L(. iI bJ __ ew. no rftinrd ~ .'n ...orinly h4h «on>plrx c:arbohydnl ..1ow ..._IUOIO~_.nn.boca-au.. "'~'~ i. IOO . a nritly oI an.lly i." 'I.puu<>d .Jns.m '0 t.<1<" of Ede" die1." E..x.. fru ... ""'" .i.he CulTu..'' ~ kno... 21.. liw (raw) fuud..f..n . 10. sminx . lush ... boo 11_... and gr. ... .rro_ OOO" It ""'" 000<1 ~ hi ..-... proo'. apLaiMd in dtuil in f""'''I.'.. SH . [).....n ... . _ . . _ .. ° . j... ""00 1Iour . hiP fibrt.... he T rtt ....: "'P"i<-. 1'<01'. Jrffny Nand. J pion. You know you • .vid .m peoplr n«d MO<... die1 . .. """ pupaml wu h loft.. wtuo.. !w. caloric .. y.... ' 'rol......HI. •• ro!on . ""'"" "I.• • • pM ot .o.....g found . !Urn off """ du.· baord fa' ... <l<pcnd. k Inri... ~ ..... m •• n.....nd.. ""P."lI on "". ~ .rn. t>f L.n. PhD.dodo..0<1 br 6eo boo bJ _ --...1 <""..&"..e. fin' pri"............. full .. 0I1he ... . diro. and anri. .......lit pisrnmn OOfIUmifll pft. pft)'1Ollu· rritn . __ ott only.... ..l«d with """ conctpI 01 ond.>Wtv.. upd.u.... n.. k.... "-' _ "'".."""'DU. .s """ Gmn .. lion .ho ....inbow 0( roIon in your vqr<lbIeo. (~u..... actually ... ..

'iny oI. ~ do:pmJ..net.. a"d fi.. ... ""0 of Pl"OInn II> "" bob~d"" .._ . ...ary . .: . nd onion .IHU E Il ACU IE f O( DkUHU '''pro- . high in... b .... 01 iru.."" •• nd. ""'" . ..ILa.. 1 proIM.... " d. uppo<" ~ .. If«..d. "'" in homc-ost . bo:en found ..ton .. of in..1.n .xec.y t ... txp<n_ on . reM"on:h don< with . _ b. .....onu..h<..~ our d .. ~"""ltI ""...ho ....0. .ul"'-Ih.n.... II. 1 r....... ph<noI". roIl.11.hk conlumpl ion Mlpcd prot«1 again ..-. <:.. 1'"..he body "'" only helpo ...~nun C.n <r •• ' .....nd .l is phy...nnox.mf"V'"' .... .n ILa.y otlocr 1 """".. nd .". wlf". h"m.... diet...inllomm. j • . ""'I"" d...ha.... d<oaibc how ..r.. . hrough lhe . healthy baLuu of ..._.n... ...n:ob. 01 ph)1Ottutrinlu. and aods . ou.....ffcacd b. i.....hn .. in n. a • •"uk.... hI.he . ••ll<1ri>< po".:cd dkt often i""ra .. ""pro... 01 'nlf"V'"cd pn. t1CIcd d...... a fO... ClLCrciot..roI oi l"" fwnd 'hro. ""n... wi....ho It...ol..tm. a Lov... Of "'" . and n .. ... abhoush romrlm" .. l'lu~ '~I" in ci rru•• g<. WMn QU' ...... .. _......... ""onbow .....10." ... .. ....... nd .. ...ubal.·food....isl! 01 mor...ndi... frun and ~'lOf.hal wha....oeu.....ra in • • nd Irgu"....ng "..bc ..~. ". plrywa .. and offrn cnuin .-gillll re«an..l_nKWl.'y or 't<g.. how. a.'o y.win • nd h-Iood sup •. JOI ~tor 01 .. .n a."" .t.h _~lIy ."" .......... ..flca .......mcn lheother boon"" .t ..... .. oor ""'" nprnoioon..<I<.. t ... glUCOJOllS. 'O""': li. mort Our. m.m..."""unon "..••• • nd byd"""""".·brtrin.. a . n". «Lml""'nd<... ..1. . . ""'bet". . ~ 'n .o.."...~y\o...t """""..."· """"""'n ..l:on"...."" oad mil .y h.. ulnplt.........wn.. bu.......-. n ..fy 11. about ""...... an .. pm<rin· n t h f""d.. " I tn.1I' . .....iferou< ~...C"t"P<n<lI<k. h ••·• 11ft ~t.nd ..)"01 . not pI. gmL'er. m... ry.n to...'er imulin rnpon . proI. .. m.ff.. . mmanud. hormono l. Spccifiatly for dubn......JILm>1 caloov-... ~n on ..n "". luno....nd '1$I'' '<rI">I><... ' Sin...0... .uJin indo. o<1. h "... .. fo."'nul" . our 11'".. . ...pon.. Ih~. "'11"" ....': rllagk ~oJ . ~:.. .u. • • " huw .. .d. d".I:... and hot'OJ ...... r....Judo: . i.h o"......."nt'W"'~. ff«1o 00' Jl<n ••~pr ....... diab<o"'-e:>""IlIIFIIn wim . . "'fl)' n~ rlu. '0 tho "...o..01 tho """" "".... no.i-<one« .os.. Stud.. ". ~lo ..." h}·d ..h. I"'toll. k) thool .... iml"""ins . .... <tMTtf"Ol'tn..lkr.. ph)~on"'rim ....odn.. "OW"" .u~n $<"nS"""L}' and . red"". hl... ..a..n .... ro .lIlyI"......."."""""ory•• "'.. h•• ·• lound 11.h rotLfi . S" whc" w .....hot food ...bc in.nlO I>'If body.."..... w' '0 . " Iinktd 1<). and ... md<Jks. . I>nr« inro our ...h. .......... "" out food and I... b ILa... . ond vtgetabln Iu.i.... ... oIighr1y d.<>plt wh .""'" p«>pk who .-n.....h.nun E.. on ...' ..sh in ph)". .ply dwoFnl.. .......Coa.. wnnool......... food i< .......u.u•• 1. ""'" ... inlllK wholt and . a'pc<11 1>1"'" "'.... . ""......mPl"I>YI"I <ierox.~ R~. iml"OYitljl.ILa. _roI blood ""Pr.. go.. oIfm... . word ..h """"'-..nOf)'J"LfC for d"..·half ' '''" .rud~ f.conn.. tM" '111"1...)......Ibm""" !ion and Impt""'" ...... pooi".. d..1..i-d .. ...... . .ow...... A .I' "11"''''' .. """ do... ch b)' Ctnc St.... the m. .....' Phytonutrlents 0. lur .. Of"'" of ira .he nu.I"""y II""..l<CeU uf "'..n. xpreo>ion 01 dttu"C"..ho mlllCt"'" <If . . from ..nd ">n/U-.. .'uralty ".....n .... and Ih•• 'mbal"""."" ... ... Ph i)...nd ..".."' ...bed d.. ......... n.....n .'11 bIuud with thti. .... . . 01 ..n..... M." ...at frui... • • ~ of Ihttt ~ ..n' . an omrt 01 inoulon ... n ...ioo oIbiood 114>' Icvdo.. 81 156 di ll••• n..< .. lin.. need '" C<>n«iouoly rotL. x".i-".. " 'ha.h •• <1.....ion >.. hot • •• 11"1\11' " ins honno. ... un . lI.. hot I)'~ of eo. >Ad l~....Ii.... fa.x........ Inllamm.. p<OCnI ..... nl rune"" . 1M 1""'" . "'........t ""OI'dl"...... found t..he body.tloy flo... Ma n"IOUr«<! d.. We p:I"""'" ... :\Iy fa.. of ..pin .... ...n....."Iin fUncl l<>n. ...Iso .. in ..nd rt"aCt.....mmunity.or.. .. ..... .."''' ' ' .. HII lito "... ciprflttf..""itt m.... . ~ . . In.. .ILa . ••.~h on phy.n.... CK~I.. 1M Tift I>f LJIt World eu.. dcf""'''''y .' Our con..ulin indox.i .. n ...bIe """.. R_a. """'. m...bOI"... roi . moun.-e:>~... anim..hot up..ion of our B<1l.he ~I.." .vllcd...'{1dn on prJ"... i"n..... baI . ""'I~ '''1'«»'OfI 'ug.. bnL< _ and .. .. tha....um.".. nu) R~ . r... rdlnotd hch·bl foo<h....nfl ... ""I'nmn. Ilk< .n. 1ftOI""'''' __ .. . IIun... In OIhe.h.<TI' <Omponm" of /nod ._ . vt¥'able p«>e .cdr """...hot oM! 01 ... tho go .. _II< .ff". ."i<'d ...vidu.'''''d.""'''' whL<h mctudt • ". " ... and f. .. 01 calo. ron. poI. 10k. .~ in Cl...win 1nW...""._ ~ omulinlik< vmnh f..... I. Thi.... 01 I ....n :ocou:ally iml""'"< . •• when Ind.....-fo . . ~blt proI...""n..oi« 10 mod.. w..n lhot don ...n Chapter 2. and Icprin..mportan.·h..n.

wr.ho I!J~ when Dr.."""" ..or ib.. II_ """"" ..hi.nd Inl. p/I...."........"rn....n to Ihr ~'" he d<abcclC...."...-m..~nt.pon a.. t t = "illaLw.I~ ..gong ~. RESEARCH HISTORY ON CAlOlltC RESTRICTIO N R.. ~ in ~td thr uri..'Y. diabcta.. h<1"uIl'Y plays • minor mit on dtttnn".t . q. u.: 'pon of wo""..."" Ind IItlps main.h... nP'"O"IOfI. • • ..abc. rufest. 60 R..ictIon of ""lor .j ' . Thomas ProIIa at thr ofWiOCONllL Us..id......10 alone-RSlricttd ""u.."'" w.. w~ .. Cli. un<k~ .. In ..< by 70 ".. 'wo t.....ak< in nllddlr-...... .lItm California. thown .u.doe..I" of douhled " ..' nil' r..onlf. bo'<IjI(loi( d .nd Dr. 1997 o....... n. •• m .II< Tft'( of Lil. and lilt$tJIt............ ""..-you an ...~ 1OOd .. Finch d ••.'k pOOr .... ... Cal.. In lou .. Wt " .' One 0/ .om..td.ng ....od body ICmpcn.... 11K"" fo< luI acllV1' p/I~. of Ihrct....< .ha.. ....n' ...he «""roI 'a" . I. bcal a 8'"<" deal of Inrn. ....d '«'nndnd! and Or.1 Ilk ""'.. em.......k".....*"ic . In ......td ~"115 ...... r food intak ... i"l'nc.. youIhfu~ .. '~"n " OIl ••• f. eor... Mom.......he ..bo."'rolln thr 1"''' few ~a .1oric talnmotL "' TIot tmnnIdooos . .... """. _ of anhriril and 01 .."<arch wu .ory m...s 1If..·n 1m..nd 'W"fOU'.''''' ..oc""""""I... mfriaion."""'" '0 be qw.Ili9 It> ..."r ..n.. modilien of go ..0 cire.............ty of Sou.."'" .U<:~ one "I .. hal..on "'PfIO'U .tlJl ...n .... ~ " -eak. 21 ·Day+ Prov.... n ""'" hy pt1"loohca Uy undo......Iorie·mf'.. """" Imporun... .no! I•.. .... q~ Found in opplft... .on OIrmsion.... COllI ....lIr """". odnw loW> ~ .. Tho. I. and .m...".""hfuJ .. Ie.. .. 1"ht ~rdob. RJCh~........IJo.h ...hor UCLA ..n ..< Ip....... ~. an oe«l.m CUlCUmln... ''...... '0 . of ..lthy '""" upr... .••t...... Cull .....d In cOll . ...:tcd u ...hey lound ... ys inmlvcd in ~Ie-op...WillOfl roId Ufe &. k... in . 'holil.lit main pointS "f ou. ... _no! ' ''''''.oon.....ponoe.od "'''h ... mosI Iftlporunt ."fCn:In help' ""~ yne uptaSion rd...." and ijfeMyk..~•• I>cr .he prdimmary t....... 1..~ McKoy of lJ Uni.. 1 rd... hooch p!*I' hly be.. ...iblt mark ..oct(ll 01 nlnc.. "'pp<II1' """10.... Ii< found hi. lin 10".. 01 ~_... ....on in . _ttd In Ilieo. micn><hip '". Antl·Aglng: c...."" . ] . ling ........bnn-prnducin« gmn...... •• . .."...... ht"fl! ' " . I""Ilram-<ha. make . 1U.ion loxUfe[\ OIl _". and Ihr""lll> . n'ro. of u.>IIOII.. inot.go f. C"YrtI grad . mu<h a. """. he. Iink 01 caion..d '" ra.. H. do nor Klwa.h"".idtnct" '"Hf ~ eon.. . r..1on< dirt i.. . . 1"""'3 ."""ol"" Univen..td .'..td. .. w"lfurdand ~"'ICI!I"'"od lha..!$. we undo ••und .h.. Ufe Exl~ 2004 "pom . ..! . l...800 days.." tk •• . .. '0 . CIt 1pp""'111IlI"1y 180 h.. """ ..ha.. Ihr d . .... l""".....""" ............ and .n" r..ill "'''' on....... reo . In . In a Qc....1. ...". inA .'" lif..udy"...-id> t. olooS"'..... Roy Wollord .td wi. bul .. ..n inl. And ..... cle In $<'eNce by Dr.. .. ...und ..uDC'tJOtl... I.t....ain ..I ..". ••• int<)"'" body hu •• ry important . Iongo~>'Y.~: "The. pri""iple .. rtoOrr lItolllo)' and . ~ .. you . R_ In... •• t.in!Umnu. r. ..lorle Restrlc:tion . by.. ittding ..h..fl«. Zhao... f L fe an.. pared '" m... ..cnd. underi. of which q .. 1ow."...ro[ marcher Dr..ha.II< 19701 btcalulorough rnnrch done by Dr...I . 1..n! \J:'nlldrudl .bIt.1•• "d rtdu<. of til< mam theoretICal principle of . .I. fur a 10< of]><'<>plr. trol.....lit in' qri'y 01 y...j up".. .he tifton 01 caloric rQlncbun OIl u~ OW" IFI"'" upoao.... _ n ' of Jcicnl:ific •• iclenc......n yn" . wk..valrn' 01 I SO h"mln ye .. rch h~ I'rol..o.. follnwirll_ . tIng rnrri<u-d bur . 8.ho 19600 "".. thr . • ""1 ......-.net R_"trol To f.h."i •• .... " •• •"'" . .. Imp"...... . n ..... .1o:n!'" """..OIloid •....lil. dnnon ...romo.....1 ..ha ...... prmarlr appl... CaJon."'..b fi nch •• prof.' One popuI.. .. . b...'y lV"<'... If ...... n ye... brg...h a d.. r -. rclo hu ...... problems. ' • Il.nd iofw". rch OIl alon< reouiction lloa bod '" .1•• pan in frull n . """ a. '0 . X.. which h•• c b«n .IHUE IS ACURE fOA GWlms colIN sinseroh.h.". ....obc.td ".. Hu~leyn'.n """ ...houund.. ....... ....ddition tu bting In.... ...n<k<I... Not only did .. ron.. WIIOOCIN to M..lit t<[u.... yIo... .he pow....o<kd hI.he .~ Iunsn"... d I. pool' II.. .One of .lor "900 wnh Dr.. . .hanw. The ... ....."ng.lit UprnDOlO of .... 0""........... dYl"l ..... ... found ....... I"".. ......"". <ffca'V1' in .on......." ex..ponion ~ng........ding ""..u... """"'" and ""bc.. in Jonp:-rity ..1w bn-n lound by Harvard modical ochooI """""".ol danup: !luI 'YJ>O"...td '0 ..&«ular I"'......'' .. c. . R". Ioon «1m....>.rv ......Io........io....k......... .

1onc .... ~ ..tn i< an .11 " ..... ff""I' ..... COIorI< .. wrll as "...«.nloccHca... Wrindnodl and PmlLa wud • . kry '" onokntanoli"3 .... ... 1......ho diet for '"""'...\mol.<nI... '5 1""<.drt III """"".""...~ m........1 .~.r . ""r (hoi«... It.... nct_ of ...mI in ....I anti·a&''''."......"11~"'" and 'Urn off. dt< .... Ihon 1"'''00 of tim •.1" . ro.. It> our p:neo '" 'Ufn off ..:l.. 'tim c.. LI Folk'....)Orr .. <ign."(If> ...lu~ """" . monkt)........ fnund .fik '0 an . . Loml~. W" woJl .n..." !'.II'l" for .ffKt wnh calon< tnfT1Ction """.i>r . u~ of ... 1ountI • fourfold ..Jly .i<led m"". puwniullann 01.d <h.. ·... calone . R....:h po<>pIo ti..h...Jor...·R'''''...hom M. 01 ... tit...w... '11>t T.. m""........n' plrt uf hi.. .....1<1<'<1 d. .>< " "fi". .... foundlh ..... .. ho T..n. ...on....."dr..Jiobnut..a_ blood .." ...y '" Ih... .... tN. tha....M Hwwo of West P.. Iy .n.ador........000 II<"<' in . In . Spindlt •• an im. Spindkr «"di«! ' he "'pm.. l1r .. d..Ith... ..xp.... 'hr ""'" "p.'<' do III)! U'.... .10< Iii•• p.. c. .ctoon..... In. Wt ""'n '0 . 'netion On tum on tt...lra•..~ II.""""" at x....ndk.n'............. majo".. .. • nd Inund ..'<n in oIdt •• n...1'<1 ...... ~n.d .h '0fIN w.....nd _ hktty 'Urn' "ff llot up""""'" of diahw<. _mod to oJ><.Ion .. . .e . tlon rk""" COloric ... ~ .... ..1Ia1 cakonc ru''''''''''' no.. .o... ult... .... SpuodItn ..ho doabttosenl< pro<:<I!I. Dr..I'nJw:trn ". H. ..!! ...a ...! tho ~. .11 J!n.....n ... tont:o... n jUic...l~ SCl<'nn. ".~mg <han~ in.. Spindk.".... udy of .1II!' of N....... wori< don<: by I)L Sttpbm Sptndk<....... Wtu. '" . ...I<.... . We ha..he nprnUoa of dot "n..ually .....u..'- b.ft.oll " f 'hr anim...... "'"•.. .... . h. k " ....ed with". " frw Wftk. a fuI1 ....Iorit.....V ~"'.. In "'''''''' ''y. Upt"<HOOll in our <h.lIned by caloric me ..n.!lfica".... 60 """.. . 'ian ...n. huma" Indlam of """. til'et of II>< Vibh.... ... I•."1 lb............ H..S 'Cf~~'$ It Iht T ..mpr<n'csl:>lood ~ ........·.. new<"'" an ob<-s>< """'... Iot lover... .....ct...at ••• nd ...........11u.. tr four "'ttU ....o... ~ ........0'Jn~ R(IrnIally fed and ~. p""fnMH" of btochemi"'l""~ Uniw ......nlli" from.. umi"~ ..h... "" In........ well "" young ond .......tI ••eJ <h..." In ....go-...I<rion doeo 'JIP<O' '0 'um on ..." .. . udlCi "yc... produced "'.. It . i'i.. '''' .H.:o!s .m nl thr ...lfling ~ oa:umd in oIJty . . .....in~ vm ... ocno"... II lho .n 1onf!·I..'U" •• d"..d in rncrul of t~ INt<>"'f of... ..... a"tI ' aK.n anf1 ·aginp. Iu... ICO........o mak ...oehnniop..........n. mo..ho a' ...1 caIonr!.ou.. • An" ... .nK ~ ... dtto~.... mak.....><'''''·='''Ted ml< •..h.p'"'·''' imuI..h.hor... ptn.. ..nothrf .OI• .-.........o rtplOI 01 R _ au bw1'f"'CU'.....he u~ of t . V_I< ..'. • ht.n't •.. 'n ..k'hrwdt . .. . in'~ of .. " 'p<H' .......gmeo in rno«....... d"'lt..omba 'fIIID'I of F. flC'On..nouHn Io->d..on.. h:n'<' an anri.... profo.....ki>t..."". found . .. found ....... ' ."11)'.a "'-mr..... .. I" .. >It'ntU to p"n... dr. .......... <h" . P"'<".. <only ~."1\ for .. "h..n ."""..S ."' '""ces.ff>l..... U.""" a~ 1"" 01. iI . """...J ... . .ul..· 'sons pm!. .ht ...t .mpn"'" bko<:>cl gI""""" . o:uIno... .. from c. . Ind ."h. 01..10 on ~. i..noddItalii" ... ..ak..... vo .. month with 'ht . d..... <>1: m.. on our o .n. poll" .cu.. th< .acl..n'i••~.I1.. ~twal'Cilrtooh)..ed moM 01 ....n . from . S{>... and f.. . U' ""'" our iii"""" a...abtt .......hr """'·I..·.. . of 1. it on< wqo fun ....... ablt to r<pt'O' "'(Ifn- d""" 'hi< .... fo.n .. f... to do it.•nd b... found ...m calunr: .......""~ . an happm quidJr on a ilin c..n .uhu •• I . " 'XI."".~ 1"'.... ...reo ..... _ procno. nprnolOf\..le Ind ..hry . _m... .ific...nd Ilrcrcf<ore ..n~ ..IOfI •. hoI"' ...lo."""Jon..adnny ....bY" boa . thu.aon i>ra ..... lJ.... Ahl .. ...hor CULTURAL EVIDENCE SUPPORTI NG CALORIC RESTRICTION Hun •• n ~....ed .. d.".5-1Q1d ........1Itmo<a in ~~ ~ dot. Sp ...·ho. ..:-...." ....nim...i....r... ht .....n...... .. ~.f. "I COI.." ~ ".....".... " . and hUINIIS. Il0l<<1 . donn' ""''" ... """'I"'In .nu.......n /low I<> Glf Wrlilb. .....nd ""Iy 50-60 p<n:enl of I~ 101.... • No .. fir" ... ~n"l< challA< ~..in<! of 11..I ..ppro~.J.c-.11 00'."..... ...''l' bunon '0 p1......II m. " fnIIo.. ngoo .ting drwlop qUl<kly. "II<' you brwn.m caloric ..~np....nfl·...h.ho p"... Mn ........... 2.. of Lit !]Oar....nd ""Jocw.."Ia' ely _ ... 'VO' 101..d. .......... ....'''''' . ~. of .. prom..he..ed nOlI o.... '. found ... ' IOO . ptIbMho<i .. h... Th.. ""prno.. n.ed room.. nd.." ...Ich .1y ....'a&'''3 p:neo ..ICC fa.1...' " up ..<t on boLo"".. '" . m 01 ... and .!..o. . .<h 1. ". H " .h.... If of protein A...'n! of 'nll..". ff<.h .. in d... ....g'''Jl'''....in....l. C...10< poiru .. u......mnu'i ... ll'I< full cfltno "I .. ic ~ul .". '" quickly dt<~ .....«I..

..n...!y . of . f. h~. IJdo.m. 1:29 .hr T""....· ..... . ....." in) "IV"'I' ano.'" '0 ""'>r '0 ••.. h " 'M ..y.un th'" ••••yC><>< ch<J<>W> to fuI"'w It ..it¥td foe. Ko>inR .ntt-ag'''Il JCIIe'I ...ic of di"bcfti h.od ...her ti. of lilr .n of run....d.......t·Gu... approach .run.. II u~.Id cuioiolr..t.... gets. -pddi"ll Jffd . of 70 tn BS i.......". ""''' . fO 'M ind. s.t.... I.mpot1a".... . """huo .h... ach......... that . Tot! ...... iii..... and p....... ~IIO lup In oruymr>.h.. oif " .J~ dt...hi.U I .' •• doe<. .. bc....o... fom:.. rgy.. '0 W.....". and th.. herbs «t im"""" ma.. Thit ........... hor'.!>dy" in ." oIrpch In my boo/r: Spm'..• nd ... coo· oidttod pn:-<li.. dnft.. ... The poJ>den.o he. .. peopk on whom ha •• for . ha .. rn.. thi.. Y". 1•. \Imply . 010""... an FBS of 100 :ond hiflhr.10 1........ not onl~ acti'. bo .ho: fu.rional hrrlW and n . . CIt-ooung......"h Hrd Iff iI... ... of bqinn....h cub"".r""'w: srno .lly: "lkbolJ. h..hrtn i...nri-di._. wt\h diabtt .wlin. lime> nIOtr probIrmo wilh .... ~ry m••ri...lIh ..en.w or oIr... m. 1110' .1""pcriorntt.. "" blood "'&Or mullS..." d. n"rT"f pLvo."nu..ha.... u. is nor .1" ~.. A wig. in . .... n. When .11 .-«ti..d 'M ..... Gcnc<i.xl 0( ~U Ik UTI".h ..u ...n. is 86 to ~. Bo... dvi«.... ha ...h..IIU br.1>Iood gl"""" ~... But .. of u f..he dUMic pr~"'5 on do< . " [n (>1M word . monitor filch """nl"& bofon: food i. not n:v=Ibk..".n w.. lIr coIl«trd d ....m i ••1..nd do< :onn4... It i... .. one of"~ ~~ ..... oot of tht fi". ) Impoired f"'in& JI""""" '01... quit.".. liry p\>}'Ion""ionts..01 .."'. HyflOlOn. 'Il' ClIENT IIESULTS y . and li f"'~I. "....lin q .ndromr x... hope to . Tho Cultun. ' 0 do • din"'..tUft fO four . it •• on oocdrn........ h fullow.w is.... [00 people.... COftC(" "....n.• betn so 01.......''"'' for (ooJ.tm...."J"'"rT"f " " . ". ro«o'...11 di...""... ..[ . ' Kt mak...· ""'''''' ..-. in 'hr .. in ."" oflife t~ . . CommoJI ... «t h.. / "".odmul.~h . >w"IIJtUry of thr FBS """'" mal .ed to F' thit inform... "...... hy~ and E"I'ft}'OI"It w . ..... ~.htuo.... .ho Il'$ult. p<>n..hol~l...td "'..tn. Whm m.... fonnw. he.. JUndardt. .lthy 1if.."". uk.." _~ off . mon." FASTI NG BLOOD SUGAII (FBS) Thi."... I>00I<.u""'- "'. "" .. w... imp<>l"'nI fOf h... i.n On.... oidi... ....I.'f1<l . In my dink.. In .rioional ouppon is Ai. 21 · Day....200 pcopl •..... inirial fa ....on .... . os... w.m.. J f~l .. a MUd...11....i1\3 and l>uiklm~ t~ ......1 d~ for a he. ..he ""'•.hot brrakth. from ..hi. .. [ would lik...h... "'If f... us. do ... op..ng.p of our """..btt.... bct. l~... ha.... 10'.. It mlgh. un.. but ~pea"''3 .. ....1and •.... 01 ... II w/>O'< Ik (.t doron' n.!<d OUI of ""roy·fl . during tho day. .. whim it "...........Iu. rn. of 'M Torah. thr pro&r. ond ~I«Iri"" ...mtd""'10111 four ... y In a "et1' Jimple w...hr~ " """"" qruf.)..oirit1lllt oo tha.. n. n. ~ 'pr<"IM. m.. I~........ and ~p. whi<h i.. ... ch~"".nd ..lr p~.yamo... f1JU can c"'"'* I. of Uk..he .. . proI:I"'' ' ' "'-'do: from po"'. . . puticipan'" aU off ohrir oral hrpocl)"Ctn\lc> or i.... roNlinon......he cor< of... indudins "..o ..hcoty.. io lOUy 10k• .cd. fundin.........~ ••~ II"""" .. I w'n.. it !alit «t ".. .11 on ." rlo<-c....""..he .' N~In __ Orpnic Ii •• food pn:wiolro lhe h~-q ." ...ough tht mcuboli< compLu"oe> of di... and a""'" 12& ..... . lor ..." l"""' .....[ .livos of "'dOOm ..i< .tt<tt"".ed fonn of. i<.. I". .".. Tlt.... '" do .th .om d.rial of 1(1). ." ..a... in """" a ..mln" mlrer .~ on a hip ..0· ""ui<... _dl". . i •• mai<>' d ........ frx ""..imal fJlS.. thl<..".... « .ho fi ..drrlinc lor • .!noN. dtaI of ~ ~ -..:I iabrr . c""".. . ".. now <oIr-d " .utrronocrt~). "~ .abtt. A. xn. Comod«"" ...' ~ (RII$ A tURf FOI 0118[1[' ""'thin fou • •o .. ~ low _ ... i.. posoib~. ..Jn .. is not ~ \ons. lhat is oWtificandy b"lff man dtio " pilox . 010. no..k. thor hi"...hm an apply on . ..i"lland ..... I hf. wi..• ha.. . "''' a~ abk '0.. ..1 upc. ~nd hiP in bio-pholon rnHIY.. fWO\'Ift funoli".tlm Io.. HJpOIhr....op tht C..d" •• k.. I. Add. medicano.. of tfot d..! ..IL ".ion .. thr dinical do .i"'" ""II . whtn -. ~lr........ d.no:ond .."..1 ""'......ltd...-.. ainlT . ""'" propIr .... Wh".... .dy hem go ...hor ""'. and [ am ani.. btt."" 'hi' book liwo r ...'.~ so .

....ho bIoocI:iu.I •• .".!" ""'*"nol hoco . en."" in ~1~bA Ie k< ......nt.. • .<1 .... OioonIIO 0i0nI11 AVERAG ES ~ ~ '00 '00 '" -.... hoi .01...10 fou""Ml'lth nnof " " blood III ...onldn .nd <lm"n"td """"' "Kn...01" nonmzynunally I.. An HghAI< ' . .~ ".yo....n.. "' •• u"..... ..."..lJ>lisk-. romplia.... hn ...«1 . al<o k""""... 'han 150 mwdl.. ""'" .. 1M is " .......... TRlGlYCfRIOES n...bna h......._ aI.k of hr. y e ~...... Pn>pIt d ..'~ lI>l of B2 O«tt... if 150 1$ OUt pl. ..".. III"" • .n n.. !.k of di~..h.· br ditt. O..."'cruI hoco . Ira.- .he ~n. or- xi""'" fou r moo... I'-bny a"thoriri . ""0.....1110 i"" ...... to 'ou] (fto.on din. "(MI.....Ilh "'" Hg:bA Ie . ....U"..." HDl (hi"' .. ..... """!pAl c ...n~ · I"" of blood "'&It "". ...... ..... _ ... "..101ft. .. 0 .... <"".. . for <very 1 1'<"""" d..og'o no. ... n.cly 40 mWdl. n """"'""" d... d>w. ""'*"<r'<II (1<1...c lush blood ""PI lew"... . a' xircooyb.d"""..... .......~ "e "M . .. • dquft of .........1y<:O'I)·I...."" me ftuct.. no ... -... '" '" GlYCOSYL/lTEO PROTEIN IHGBA ICI ~ l '&hAl e Inl m. 1-I.hour fow_ ..." .ly _ . ~.. 0 Of Ie» ... 'hr numb.. Lo. LDUHOL CHOlESTEROl.... ay '" IN. """" s111roo1t .. In .dl for . M 'M " ~ 'W ..ding in 'hr bIoodso .. ...... Il.. tha..n HO" ". ' H a>ily occompli!htd compl.. 0".. mmr .~ . of. "'" ""'" ... or 44 pcK. routin..... to • rnk facto<.. .....-- IIIU( IS ACUI( f OR UIUETU _M "'". 80 fo. IlgbA k Indo of ...on.""'hr.. .. Accnrd ....h .h.. ....le.-..1 .oul doob· . 'mpor' IOnl .tf"OI. blood.he reduce<l riU: of Ioo&.f....ilk for d"..hmc .rod 55 ..Iica""" "f con· uoI oon .... .. .........ar g1Yn'" m.. "'"' "'" ""'" . ~ drop of 61 poin.. R.. ' " on a...1 nH.n IJ)t of . .c p.. .... ...~ '" 'N ...... """ .Jco ....K1on • oI'f'1>1'O~..C'd ..... .. " h)·pe-.nflam· ....od .'!Ch an ......-loot 10 _ I ... w with tho Pima Indj3 ....."......... Normal <0C10CnI' ">lion t.. i""""". ""r HDI... and . "' . ....I.-I)I>< duth among diahn· icI" hean di"'. '" '* . dnfl-m'nod by .""'•. bo<-...bet....100. . FF\ICfoUIJ\1nc ..1..Mly . ~ . promn mooI«. da .ti •• ly .in~....-he ....."" CRP i •• .. """'" be 50 . of 'hr body.n.. """kI'" .....loy....o.th d. lfh .. " f CRP .... . .nd ... Ico<nol A f•• on .. do "'" _ hean people wbo Iu.. 'hr riU: of hean diot . M "N.~ M . r. re<U1 •• b<wt ~.IT "b<wt 4$ .ioo.." coo<idttt-d d..ch $/\ow ... . ~ cam. eN....I.tnl . '" ~ ...n ""'.. Ik Cakho'eU II... • h'''' ...... m di...'" 1ow. "" . d ."mom IO~ lewh lor IlDl....o .. ""'" ..~.. HOI.... on • Cultu •• ol l. HDl an alto I>c imnpmC"d .o.tadi".IT l......"".n:h ""AO'" p.. ..·mtnl 01 ..... you .. ..... •• Wl dtcn:O<H. ' ruuln... . . who hu ~ a.~ .n th "" Ii../ ".. ..... 'f'«'fic pro- .nkod '" xi""""".......heir tr.O ... mooth ..... j.. ..""Iot)u.. FRIJCTOS .... .in in ."""..ho p."'" ." n:fnn".oul choInccroi of low.dt<w...«1 .oed .. 100 porKeI1! .f•• YOOI • •i... un. ..hnio............"" ... b.....in..".. pcnW of 2 I-JOd.II _ . R "'~I . on <koh(ricCOtltJ'Ol can be dcto.. '.. in " "'""fie... 1" .. f"'<I'cin "'adin& indiao..-.ho...ha...." .. . min· inH>ed ..M..." ......!tn1O'1 bpopr~"' I Wl) wcm. i'y lip<>p<"'... dien .n .no". ......-"" .. ...."... lhe pncm~ of~ 11\....."" • vq.an 80........dl for womm .. IN£ C·REACTIV£ PROTEtN teRP) While ..utd '" .'..n . ...m...an 150 or ..1 it . Tht.~ ."m..t....." .. m. A]'l>ough an U )L I'll Iru th.. '" "".... nc"""'190& W l l..... ""."'T cytoltm.bA Ie ' ........."otlOlU if U much. and th .rIicr!han .flcontly_II is eollm ......... a' .h .. .... diet and li lcll Y" ...... i.uln .. f... . ....... GalIod "lI0<I<I" d.I0''''' I.." j7 I'<n:m.....ng trWr< . bIoodcdo io .... on blood r.. ..!UCOIit O\'n" .·diobetosrnio. .. .

. and 01"""""... '1) fum..nic lifesty~.ally Iq..... In"... rtdua: tho: ri....nm...n. is tho....II a of blood "'Pt \c-Ydo ... The "igh..II o:hei......0 a nonna~ nondiabnic ~lIS..Ith hiM""Y ofTn.".0 '0 1 d.he . a 'i&nif"".lIQCID .0 ... ..n. H>eludlng i"" .. •• urod.' modo at Tr~ 01 l..... roan 01 . .. 5' ·roa........opped into normal range...ht P'ov-om..omnu""" con..... an: OKK o~f"AlinB I -WO' 100. WI''' 73 ~"""'I hi""" ..o 256. _ and ........ooo... W..... ndudod Lan". .'" uv ~ .ho ...f•• r ono """"h. ""' .he d..... ht .. .....r... follow ..I choIeotI'roI ~ from 147 10 107 .....0 ClI EloIT 2 I d ...-" rwopIr 1irII . to mule . dnnmi .. ~ 1M nu.ho Tftt oi Lie ".. _ inlport...n.in "".....am. fMdoys LI . For nuny di. $00.in .... W• . wu 288.... .:kd h<an di~ ... ~ Pf'OI<l"'I"'I b. dooo .. in.... I : fli far a..rion (Slap: 5).-2 di...dicaoon thaI !My . botH lor -...o...u (Oftk .. nins..:. ' (ami' ..8..p .h .r.. """-dill....... 2..m for .1' SOO "'« rwicc'day..... Hi> rnrd""'llO<II . by ... 262 .x....j"""k .osami"...... mg'...... ..ho hqp""i"l of .ol)'... Ii ......rn .... "'" tcJ.buIes 10 con'plicanon..(th•. II ...-in& in pn>fI~ who a .ht A&l. A..he hi&hn< qUI"ilo of moll> b.""..M.."S" of imp""". yeats..........ft. EleYen Success Stories n.lbn"l!.. bn . nuy nmi ro con..10 had 1 "...thin ..tt. ..•nd trigI)'Cft"ido level' hold ""~r •• 113.~Nc. he Iowa! q..... fr"..t 1 WEIGHT 1'«'11''''. 1JIC1...ivc: pr"... of tto... h.. TIus d . _OI . bu.yn..it..... lho5f '" ... ... web •• ukn-..mrn.·..... occu.. d..th.. md of .. T"..h un ... """" In . • c.he founh 'UII" of d.. and at ... O'~~I ...he fourth 0Iap: 01 d..S... ". with ~ . sun aI ... blood ~r btfor.l/.•• I.....m..S pound$ for who ". 0 • _ I . In. ~ .... in ...sa"....r . prop..". nilo .....". .. from jLj a. obeo&ty.."". "'sa to a he.l~ d..amc. di~ . prop... eo ...n •• rr· 'g<" e Rr a~ of 7(1 aft« ""._al cltronot ..eo lhowfd d" ...Mins m. "" a...... . phr>ioIosy.... how fa......bo 2lnd oi JI""''1.he ...n'" II .. dUnb.. ..w . Th .8 ' 0 3.e luncb tAl m... k.....m. 1100..ho """""" """" ..riud '" .. pcopk 10k .. ou. and . The ~In . ORAL HYPOGLYCEMICS BEfORE PROGRAM NO MEDICATIONS ON PROGRAM w" fit"""'" .. . .n' fr"'" 8.. 12 ~ 01 pcopk .-~......... and by .... comP/""'''QftI of ~"h'. to Ii....>ft • • ht liy. I... droprod ro Ill... inftamnwion is. aI Lir ->-dia~cuioint and Iiksry\<. "'riJh' To.........M)Id m..& jOU*tA* " in ... pert""'...alo had a medical . l4(h of -"'nUHf wu 130. As .... lo<...lthy p/>~.h LI'er ho WH down... Whtn . roll<.... dn .ker COII1l" down i..".ho5f in... tAI.bIt 10 climb Rtd Moun..ho 1""P"m. mon....... . in hul...<hn FBS of n. A Sludy of mar.-.od.... on<: mon. 27th... _ ....he """... wn 100 nu...... ''''''11' . _ .. Ih~.1osi on<: month wu 2... tt .. JOO bo'"".. IIy"". .. and '-IrI. I'U.. 'ic.oi.. _ .. ~ . Infl....... kwdoylof offO.. rc alon!! than .M... now bOO'W...... hi.... kv.k 01.. and an ~·ss .... lly"' ... ...'HEIE IS I CURE FOR QLlI£T[S "". "'''''''Y w<w>' ". FIlS had al ..rn .n . . 'Mn Ii"....pu~ Til"'"" CUENT 1 ISU.fooc pi. .. W. ~./iouKub.... con_prion M d blood Iovm of C n:<><'II'" p ... lqan ...bn.utin .

.. J7..n.......m (rom 'hr pool of peopk wloo.. J4(). to """' m.u ht '1 TYI"" 1 d......J. Wri«h. pouoos in ..... wn 1S2 pounds..J (""" ..m ~ lisnirocontly h..0 frono 11........ Hit . . ... on a ~ra' foIlo-ur h..a..........h.. hr 1000 (.rd _h a ..a..... four daY" an thr JII'lIJ"'m...I).. 217 ' 0 171 .h. d"'f'PC"d 10 329 poundI. Briot-.I. and WL ~ frono 141 '" IS ........ <In>ppe.h.. I>Iood $tIAo>.. ~.200....1 i.nd..... ...0 . .. FRS d"""""......"""".. ... Her 'OIal chokst.... p. 1twI. on hi.. •0 <kI..... lS pound<.\brdt 27.... TOIal .. """" O.. .. .~ dropped frum i l l '0 I B '" ....n _ I . •• low u 109 and .. wluch is ... ...... diabt1ic ....nct)'<"ft"ldt ItwI frll from 6j '0 B..6...body ay ht ••.5. n. M . . ghlloo .. two ...n ~tpA Ie h... frono 216 '" I. .."""..« .. «II .."fll. H .end ro devdop .... .... FilS .pru.. . d....he .bn .I pound •.. CUENTl This dteru bopn 'hr p"oyam "" .r... iu.. old WI.rId 01 dt. .aJ· tU<I ..(SO .at h"'ory of hyl"'"""""'" and obniry--in my . ~.u T'I"'.ho "...pod and fu..h. ..he bn..". and ... (""" .. Afrct . of Tyt""-I d . hetht......m • . bn"...' ..ub his HIS WH _(tilly below I IJ ~nol rano ..... ~yblfd ..... m ... "'" sran of .. bn .-... TYI"'·I or TYP<'"2.noc:al h'lIory. rom ......_ ~a .. is ~ and .... "h • . . in "'-. aien..-... ... 2 was oil . """" of... .. I...mi ...1Ch 'Hharaamttd by ..1n 0. h"" ro bo: oo."... -ish.t. "'" fi.. 'htl p..8.. .... mon... """"'II h.....he pto~um . own wen' '0 his 1oc. u high as 465 ill" ....I..((l(I alod ..ympooms. I-Ii. ~ pIeooIy.. "...". oa ...d lor ... ... 8.roI dropp<d" ..he PO"' '0 . ~ hi. m<1l.....I>< prosram..... A. ...' 10 '. ~. «II. a .. da.. monm... llronsly "'JUI<SI' CUE NT' 'ng .ndmI.rd....-..noIve'M 'Iun..J'ICn .. rnumrd 10 6... "'" a"'..n.. _ $WAIIIUI'CN!...Jm.. onc '" Th ..nd ... . La. hcfut-.... reward!...cd .Jial h.. _ """unot" a...h .~ a...I _0>11'11' . T1tit ~ IU' Iht I'f'lIIr'tm .. Hi. "ma'w... ... .. _ _ . lIy <-I ..... To ." . omtt of diobnn.Jwt" .. dotn.. hich .a.... c.......... .. .no! -"... ht ......'00 . . ' . Uy ~nnins bu'Ld or "''''''. n. .u . is COII<I>ktI.1 MD lor funM' ...iI: 'J<ilmp!e of Syndrome X..5). .... he. of 1.. T)lIt'"2 . ..so.91. I In CRP dr"'l'J'cd fr........... F85 h~d .THU( IS l CURr fDi DlUrfU ON INSUUN BEFORE PROGRAM NO INSUUN ON PROGRAM o:w......no.. "'""S "'" ~ "'.h' l cl ••nI... l~ y. _ _ Afl ...hed Bl..h l)-p<-l f"" fi~ ~~.Md back ....d:s.... .. 11....by \eM .. IIawn CpepeKk.......e ...hm II". .. ".... of . e. day on ...m an FRS 0188...ion of "''''''he.. poo........ 7. "h • blood ....

rt . 171) w"". i... WI> a 5S·...roa. By "'" md 01 tbe ~....y.. and seven. 65..:>r-<>id <wi> . .. 01 "modcnnon" in th<Cuh" ....Jay..ned her UIC' 01 oral h rpoglycemic...'" FRS of 300•• ~d was using lou.U ... irIAI ...-I< dnnnI" ....6.eralsAn Eloquent Heali"" MO$hge Tho "...1>01 we do irocludr in ." B.. '''''''OIn~i .... deere.hio """".n d... _II on lin hul. On day ..INU[ IS I CU RE f D.ooIu'. On day one. t.8< n lS 01111..be .. kKr 26 """nd •. f. Of • n uw .. y.ili...~. much '0 d o wi. ... Vitamins... lou I j pound< in . h.h.. d.t.. ... n..2 d .. in wi.. a...'i... nu.1 10... ho... wttk ..iQn....~ ..~" and ....h In FIlS of around 70 with one ...OUI <hoioct.:olonnr... l$ 1019 I•• nd Iow.. k1wemll>e •• orll <"""""".... up ". In in. .. Cr• . I"'" .... from 148 .IK di . and thtn ..." 4'. m.h what . of tht diabtllC phl"iol· . Juices....pOOCd 55·.... fi ••• wx... n.~. In .m ..." drop . f."'ponan.h<ric . w.... ..ny·fi"" ... She: .... " .....I..u m<dit:.. 102.hat a..fMa<'tun. mm.ull..'h an WENT.I cholr.... oom" ar><! ~ conn«"rN '0 "'" ttl..h..... Th... I><. ~nd by day . tht _ 01 rntdlCllllom...h an .'01. "rn..n'~ food...10 .. *_..nd ochi .... nondi.1< T)"I~·l d""beti< '''' •• n )'.. d .h<ric FIlS of U... IU..... ... ''''I'<'<"y. Typo·2 d.'..1di_betlC Mc'd.an.1I l"'''IUam.. ..io l"g~ II ... and Bdorc "'" di$<'UIoI W nu.no ocid•• m ...d by....i.. fr .• W ENT..· formin .. widr....... "'Mhln ' 1fIbA 1 ~ In'dof . . booby ... n.. ttl W ENT 10 n.. "'alr "8 00.. pI."..-uI from 211)'0 U6 Iwim U>l....... v ..... ~nd . yun. g<e<n iu~ f ..... mon..ta I".t protein I<veI.beu< . Her fIlS "'".' 01 onl hY~r«mioc mcdia. . .~ da..ad T~1 w". in). . . ....td TYfN'..........o. FIlS w. beau..IMO u".. . u lIS .. fIlS mochcd oIf _II rntd""'..ed her HIS from 279'0126 for I 55..~..>.... n.<fU. b$ •• i..... cookod f.... . .ie .... ..bohyd"'n...""'. of .. porti<uw ~J..m...."" ea . ... Her . .....h"" .. antd widr an FIlS " f 130 on ..... w< ~J f""" . dim. .· ab. oW"'"' ' ..10....... IMOIting. bred a Syndrome X ..... <he <OI1tonl>td II. On... T~2 d.. w..'" .o $1).. DlUEIU WENT5 m.......... dimin... ...... ofDea...hy .·inoc).ni. from '. OW"~~...nor to ~b 10 tII<..... P«'V"m.it.~m. w<r< "<hi...oo..J an FIlS uf HI$.. ieanons...... da. h. 1 Wrtk' . ber I..ed .. . Il9 ""day cwo... ci~1 flno.......h. ~h.hOI havo ..ran..<... .... . rol dropped f""" 1I7 '" 140 _r><! LDL .. d id inctud<.......ido an !'Mol 141 and wi .ulr•• urnrn. wcdc whil< uff ..~. wen' CU ENT7 A " ' ~'H>1d t. "'. 1M ....Jay . Day< rwo . ohr ""I'Jd Foods.oppinc fmm 142 to U and HDL riIin3 f. d . 14-1 on . .. w......... He >Utted ..m-.".ru. juicn.).ly..pik... FIlS of 110-]20. OIJ' on ......<nt kad an .. d. typICally .I. Nro. ..... Th .. Iny rnodic:.y.... ).. <~h .....I>< p!u..-hm oM . 'm./ntyl<. remained .d.umrd . wh... WENT. 0 I nondi. Se.. nr...:&.otioou.... hom •• h......: ph y. FRS wu '8. tdibl....nd Ii""""" for rI....01 lood • • nd II>e.. n...ntioOI\al and hl. IlOo lor "-".....""eued flou •.} d". u ~~ nd 71) fo. fou..... ...ho. yuy "" " ". "'" ~ hi.. .. flU... he< ~'IIS dropptd ' 0 82..d p. She a! .....otioou. I"'~ foodo...m her FBS wu B7 and ha."'. ""hoc:h haJ brnr ~~ Ilea...fr..... h..p k< hrJped "". I)urirlfl"" . . W ENT II Thi.. " .. ond by day -...ough foot..' Typo.. ouch . '0 men· tion .... . nnn...... acloinoed. Hems...h..Jay one...ng progo-m> ..d . and Min. 8y "'" on<! o" ho program her thinking... ..••...... di~un\M"d .-an ago.um ""113 35 unil1 of insWin • do)' '0 I) uni. ...:ookod ~". moo. lIhow •• 10.p" oft. . ...in......Iimi n . not nee· noaril~ OOC"U' completely in rIu« ..... W... I nd M on<>pril within lOll' daf ... n.

d .. mad<......o<11OM. I1"' ....o ""." ea'. . . and No<m. R.......... ..ha.......k...I<mo< . A .> .ion.. wi.... d~brt .II alknoo" romp.iorr from In . .. do """ u.boI.. E. Whilo In ..""'" ral> ....so..."llIuI.. M"..a... . in laJ... "'" "..... mak.<...rots d.k in 1~ . ..."..."tdttruc.... (0 100M.~""" ~ Ioo-d. or p ....... E ri~CII"'1r """..bI. MUOn 1k'3<~ MO.nd _I.. mIlk.. " ..Iound brt_ a...n ......t..be "...f.. ta ...""" pinpom' "' ... IS a """. ."liurions.Jcmiok'l!:i".l . ..-n' 0I ...r food ct. .11o...1"'." in ' his a ... .. Y.... "'''''''lIu. of al\o. .".and uplu~ food......"'" .Io... n....bI. N. .-.nox- -h"..hie. oI .... could be manipulatod by vary..-..~ndt."'" '5""' . "«0 nu . ' 0""" haYI'" """" bmdi. • ....ulona.........bean ... bor.. """ for.. h...h.. plIa' In . 01 thol>nn ' ..... 0I .w Orltl nl . of 1I"..on 100 p«>pIr -."..' u~'" t"o.... We do........... .n.pidmtia oa... IlCCtlpoed an importan..ran' . n f(I Jl'fOo'ft' foods .. ROKa n:h al\..on in ... from ""ips """Y'''II . be.. No ~non .. 1" ....""......... bn!!"" ..... is k-. of . ... by cn'''1IS f"" radial damage 10 ...1op 100M _..Iopmom oI lDOM in ~~aUy prnl"potoOd Ini· ]>t""" !d'''''' -'" .. • •a Wo "nJ.I.ISS hnop..... lttl ." condt>drd:"llIe """..be. ..t. llIe Tt>lI~ 0( Nmu ••l1 MUtti..... y atoun...1>.n...he .. _11o.· doom.....11.". unly .. ". an"" p«If. ... " ..!MEl! IS ACURl Tn ClAim S and ..11< . WHEAT Whu •• xrord""...-.mtn<d ........ nd kw...n a.. 1>'''''..· .i""".. ~ toy ''''''''11 ....LoY'. "'-'5 ~ .......fttd (CMO)....ond........ oJ adm .....g" '''''~_ . <for in """"n«... te i""li""' 1QfI ' 0 <In.... .. au.. ... .ho"... an ".. ....... &......0 ..t"". found F""'~olly 1U000plibk ' 0 100 M..a .ooc.... h"". . n<'P""" I"""'biIJtt<'S.. .. in Th. I.."".hm "..tI.red I"." in """.... conne<'ioo for y. n.be prOKDC< 0/ ..bot idontln... dte.........~.. 110..nd .mal...M bola cell..lth '''.. be"'...bn ...... 01'11" fin "'0" ftMI....... ..1\...M ..onlOS ...".. ..orn In . ran".UIi..WIooIc. h~vlty ~. boo....n' a •• be proboWo """..... In 1\111-6..nry . t..' II~ aI N~II..."vnti· P" <. devtn.. w.. ...n ...1te • . d.u. U~rpc merion•... 'hat !'ICC".. pr<nidt fun . In ... du" from ". . -hm .. I. T....... n<l only 10-15 d<wk>p<d 100M. Gary Null's O"... roM tht body '" mi.. . a Cha.... "'" completely «"....... ~l Ot""r K'oups of f .....o.. .... Orl.he.un ."..M...l by medonl prnf... in CLoogow...n.r to 0110 .. <1 ... O.WY<f1 top alltll\".. ~ fu........ .......". "'" Sa. """..1I.. SlO<)" IIIbpc ." Kuyl..-.ha... Ii> Af\lRod~ pnnopln. oIoptdom"..• " rom I 1'011 ~'7.nimal. II~'" eoUy mod.. ..>n M<t.... fK<j'''l ""'.Uf.. fN I\lu..m".port.".. w. 26 'P" d<mi... b.. ..tfn:'... load....h .. fIov.." .S... n... ..c-ma. "'h." It II "nfon"""......~ th..... .." ..'0 """""run and 'qan cw· Ii....urn..n . About 90 pm.bltlhod .:I 01 . II< " .." Scltn" m and FDA " m "iol. . ""... In III"""" of 'N'. roil"".....h.! f« "lQfI>lnti"~ 01 prc"emi .t.. "..." ".......... te procci .oth"".U• .n .110 olloun • "pol ..· In.. whoa ••• pcafiollr .. also duo ro >I• con . d'K<»try .. ha.. • nunor ""m... ~..gd'''II . .ta. .fter fih .nd . I. n..II .....1$ '-"'" 01 t he ".np. ny I •• hinr...rn. od b" u U from !lit ... ... 687 J'f"'Pk ..n)O£l1On of ."""... look de>n. . shown that "'Loyin~ ... mo.<n .. brta cdl ' oxin. '" ..... Ind w..h romp<>' It..I..n 1'42.. "uu...-fh. rmful tffKt...' . dio"" ....he...1...-be.lor .'in wb". Fun"'" .~y '''''p''al.". p. '" dteut)' .. gIl.1 food . hrad.. and ful.".u.. DNA In ..... w."k... lthy ""a"!wood di. ~ . ... or.0 urg.. in lI..Ite .. . So......t ambimt ooy ""'" is.II< h.. ". btu . <hno!lal .. my of <Ii. whue.. '0 I. oIlhn . pon 01 d"brtn' ~ .."'"..y Ita~ found.tll". om ... 01 f01 "'" .. 1l cau...Ikd..h•• bornu ..Lo... ...n pro:>d.."'s _ u< .. ..hi.! .~ ..w pon:... oc<w ... 0.o..h. Alk>...... is I maio< f.." i•• t.... hu. .. ....... in N..a I. known '0 au. ... ~rd><n h... know" ..1so """ '" tht 'or ..... I ' 571'<>1 19f..he FDA ".. by jolin 510 ..h 0... '0 Dr.....II ..! ..... to ... y behi nd ""anut>. Loft foo-ty 1"'''10)' ..h • •int • • '~ I'<ru li ..... Alloxan a ..1..'mo. 0..." II.b condoo.nd ""lJU da.. Iy .d ooy d ..n fioI<r or d"" to inh:olod..\bona...

MD.R chanico ll.-d"...rib" .crming!y . 1 f<><>d Admini" .." st"n...h N.hre. '0 ... )'1..'Orld... .:m.....nvirQll""""al aOld f<>Od . "". of ...h .~ reolily.. lmh. .nur shouJ....i ern'. wollen and COne«o" ' pr.v. .o. all\' 6 [0 8. ' 1'''''i[ brain.ine fibroid" I W ..h ..hywid i.! •• . a"([ ......he "'rhean curd..M I.. u" .. in aging.ion o f tl>< u...ud"...· A> Df. b[o>" milk .~..i .nd .. part uf ...[Iert!:y <pre.. w hen~' milk " used in ditt..di.....".. .i . id. ri~ >or c."a'ion.. nd drink .ha..Ii." rue' '0 food.. "'.. 00m...:....d< • ..... )' . xu...of" du. ..ltCh •• caoccr. he .n''''}' of H.. "..... bk for .".1 org..1)'. M. agoin" >0)' pr"''.nd m<><>d . """. Tr" T1([ R[ II A tUI[ FOR DIAB ETES • nd .ing born wi....«.rd kmini""on.. rd>e .he M..'...:.100 associated wi. Daniel .. """-w..... ..nl.. . ch L ld ....<<1 to .....)' formul •• "d 1"00""" hit I"'hrrtr .-.heim. ihow Lng...i'. Whi..) ..ion.. and b~ . ion was .n ontrma.he. aYJtn • .. had up 2 A .wing'. a.cas<.niu"ll hormont j Ui) production..he Sw...• lle'1\<l.h . In 1976. milk. . ..". bod. Ik'!!)· '0 ".IIa... '0 I.. .. ".. . b1lit)' ... g.e. conrribu.-tr (It . wide . This fwthrr mcouragn and <tIh.. .he ..k .«1 wi.umed tofu .igna[.he ." b .0.oi. di.I>< rq>rndoc.... Uni...." or of(. '0 hr a cornp[ica.d.. .bu"" . T..al.... ill .n..( hyp<rgJycemi .h.1on and .'ri.. .. T" be "n .. . .'....ntly redoc. .om insulin rni$l'nu.>n .n who oon.y ....t<! '" . t.' during ..oneJ by ooyl>e. A high ""Y in...... .-."h . n I..by limiting hoIh p<'''U'' and . of ..-.. ilTi . whik . ..dy."e.dy in. Aging SI. .. 'Y 0/ Cltb~ ..mer'.......0 -."". .idze.pon ...r..d .." . ...k.ing midlif.trogen. mhim • • tm05phr . 'hr 19lo.. Lo n R. h<r ..hr .....e[oping Al..ignL(· ant numb« of childrm "itIo row\ milk pr<>trin intoIeH.. <ro» reoct> wi....n.I".. in.Ii . ragod .. ' ho« wI><> at<.:. "'f• ..iSllifie..y .""". oown.of" OO"'Uml>' .. . o f ... <bdop >0)' I""..."" <>f ..ing fI' probkIIU . y ...... Shrinhg< ocrur< naturally wi.Il«!:"".... .o nu· health... <m<: ki[kr <>f . . o..nto tIl mak •• n df()[t oNl "n. w""."". Croon rn.:r·• ..tth".. 1l"J..n ' ""mul • • '-""'>r in.. r .h.. .· <as<..hen k .. in.. · ad.M f.. Going funher....""" . from [he Ha .... I.no. hish<r midli!': .."med mO"..'" FOf worncn.h 10.hry'v< ...I>< .lly "'-r [.rnd.h Rncarch .". tofu... tum cboit<"rol and '0 " .. 1 in 574 men u<ing MRI .ti.. • leading ptdi...>lving 3. i..n during .""" de" . v.arc!orr Dr.... [".. ......It.. ybe.. .. Stclano Gu. and ..10m (<>OJ.734 elderly I.hoot . w~ rarely Or nc><r al... ..100: fetu.h age... i..... n.. ..... ~.h . morhi<lity in 0 communi" can hr in(l""ocM b.... .. n m.>Je ... maU" .. and di.. i.. '"...[le~ fY oo . ..... lute.ru. ....[y S"'. briS"" .. .hy.t.m roW.. twia weekly had more COIIniti •• imp.. trophy w...hr of "'Y formu l•. PhD.h <.... .al ." w.."'" food. Dorri> RapP. nda[ini. kad .... f~nt.. d tr imester "f pr<gnan<)'.. lea . rep"" on .[ diff... ThiH.o.. c....'[i . '" rnpon . n . ...~. ehi[dr='.. no . of inf• • " . ... u.[ pon..y.u lrofi ..It ~ 1n'<J . bk . Amcrian m<n. .i>..ve[ of LH inc ..ribu' ing to h. hu.k <>f de...... .-. ' SOy ..' .'}.. e"ifl3 ooy i""f1 ..h. and e.i". f.«><. ' 0 "'herl><r Of ...ancn a d.c.. .panmotl' of I'tdia...land informin~ .ing roy pr"d ocU during prepunc)' ..= ''''icles '" '0 o! ~a. long rot· Honolulu-Asi.sed ""... II<ger '" H• c.... [n a ""'foe ongoing .h ..'"".t k . ... fu..ttiom O«'1lr ".ho..nili... ond "".gh .. M. n><d .. ""nic...eduction in m"k f..h..nd obc$ity.( the moI .. ist<! .hough.h both "".. [rofl . . b ra in ". .. . !or numb..n )'m. ''''. h. On .. hr conneaed wi... ..~I.: a. So)' """ .""l' .rn.i.. ~ milk. [(...iud through .. """o".t di~..[y drI«:ted and Odrn· tifoed a ~ p'Ulrin <omponeot ...It< probabilit)' "f ..r fo r H.a[. Con..hi.omn."-" bab. Ingrid M. wn[co... rnc d f«:t in .. mana!!"· men..k child . built..n. "".!.. 8<owth.ing hair loss..... h.... h.. Hy"". can be ...11«1 iro/lilVOl<l!' (geni". Z."I...i..h in N. ... in . .h..ork. "ogen·li ~~ .ing ... som etimes )''''' "g a.1. """rncd [. . "p"bl< of prod"con~ 1# an"bod .n. u'opoy infur""" ion.!>si'.. n sh" .atric alkrpst. k• • p<non ".ad •. con. flbru<y>tic bru... n<! in 2'Kl rncn ". ....00. which i< wh. fat gain from 'hr w..... <... npo<urn in thr ..Ii .ed with porticip. .. ... .he mo<t .I>< ""~n.jd ing . A. 21· DoY" P<og... Can . ' '''ICul" function and I""..igh..in arid d.n .""'....y h... during h""" k<ding. .h. 0. .. 5<><><1 ch"kot<ro[ (U DLI..uocn .' In men ....... ion.J intake "'.>id !>Ormo"" prod.." ogc:n dominarocc in rncn. .1<1 hr ""...' [n.n n agger.... the "... do. Bu m . I ~ to l5 ]l<rttn.n in'oIer. • A . the ri.:rio<o..in ins«Ocide.[h . fur [he ""'" w ho hood con.

ly IG~· l .."""'''''' ~ "r 40 lIum..I>I"It...i" 0 pr.. rual pm .. aboorbN. ...tMIII.h.. Ahh.......o •• $Of to in OIl. lO-pmcno-«oo.l . 5 !. I~"" Iourol I~t ... ... w.. of ..ilk...th..."" ~ro...... a ..s.... ..... IUI\~ Inti colol....~ . 'hI' .iantd <.htoot1"oal IKt.J.... lkd health fooxIo. dnst....J fuod 1"'=" pros'" ".. . • '''fl' k.... be ..~ v. ao powrrful o. «.n •." .....000 ....1".....u ~ChiIo.hty ar •• i<t.))l)....."ftIO. old .. rntIC'mIr...cd . ~ to cha.vnu". .' .. he budy bc-for. ""ndy h.". ".:Or I"".. or f. 1"".' "EREIS ACUAEfn CIA8ETES rnodocn:..".. dy I'. rqU.. .ow.. . .... ' .h I>ormon< ".·"CW -_."l work! who Iffl . . hon"o.. food... Gwnd2l"" ... ...p«"I. IhoWd ." '''f '" -<1.. ......WIg IG FI k""I'136 10.." .... .. ...~ ~-..-. many in . .~ CNIi .. a~ in a .-..fi"dll<l.. _ _ • _ Soy SIW. .." to ..h. n". ~" .....ho. '"""'" 10 .ins pltY'.... I..... MIke F. ·b.tl..... .-.... pnotrtn Iron..dr..u."....'S "l'1t.. .-". tlu......Ooldk.. -l'hi... mod"...In ran.n ......n.""...... ·!'Itis IS why Co .... r.. 01"" ....J-drfic ...han IUlut3l ....."" allergy ~ . bo.o. In 2003..J could "'m· " I. a ___ z.. and.... ""Ik ~n '" i".. Ihon .a- w. N ...n.n two ~ of ..·"'""... of otoft. achir.....to. _ .. blood of ...he fa'<'lI'-"Y <>f • 1"'.".. of .... f.. .o..11 rn .. following eN" how ptrr..011. U." allow rllGH mIlk fro."" dun ".. Bou'" Flu • - A_ -. WK"... ond~· nnium 0Uf of ... 1. Ii 11-11· fold hljtht....m."" ....0 21. . ~_ of pItyweoI. _ """""._ '" !Of .bIa undor th~""". ICF.ff".... adJ"'C ....... h cOonuoi r.... . ....tu)"....""ulo...heyan be... . ~tI of IC ~·· I "'".I" "..'..ho..ng any rookrd fuod as p.. (th•• """"" in """ .....• A otudy ~ ... .~ Bou ~ 0ngi-00I Bout> Gmund ~ Bou1> a.he "for. In """""'."......IltI""ock..II•.... .. Ml)' ....r. _ F_IS"O""_ u.. . minimum 01 lOy in tho ditt .n"..... 4(1.'hoch H pcr«nl of the bo.o""II...... 1'1"" '0)" "' .""'n of ....... liM ToIIo~ ~I ~ Ptoooin Soy Flout ........r and " ..J.... if . of an unl"'bl •. ... . the ....he h<ta ... nI mtlk f'!'<Jfrtn..... 1 . I ""Muk "". . .."gh II ...... 4() . ''.. conl.. e-t~~-.. ry Io<mula . "ill al . on" bodJ............o' .o" of an 8(1.. do"...... fc-. ..ho kvol of ... '" m.. l"'" . 'h."" . u. '" ..pm . new IC F_I 1'" . . ".' ... n. Wl'lfltll ~ " " "" ~ "• " " " "• ~ • • " " .... udy of 1108 mf...nbn. ..:"""."'...".-..1 "". "on •• r•• r.y....o:u..h......."....> rquol... ~..u". .....rl.SIw_" ( a ..... k. i...he rxpooure of infO""1O otoft.. a New ZuLli"! ....- [AnNO PROCESSED SOY EASILY ADDS 40 GAAWS OF KARMFUl -n. .-.eoI SpIonoIo _ _ ' . had rcrctd fIOOO'l.h..--.knl . romp..UI. . Soy """ found «> be.. 10 .) _Soya..000.. . h h... Our ••"OS" Ii .-en' 13..- _ .. Ponieo Bou~ .-. .'- 51.".....·m. ~I. wltich did....."...... . ...hal........... .. In . bod..o.ho. (UISln •• PROTElH COHCEN11lAlE TO YOUR DlEl --""'- ~ Qltt 8uIdo<'o eQIt ..y'o """'" of lOY "... 00..he <nd proJoct uI grow.rSt.fa". h"."...1 .....plugonk fuod. .hi • .. I...00)". . ion. ..... in IC F· I.. . ....«..>...I i<.he". i" haly. on odultl """'U"''''I 10)' foodo. Tht imrloc. formu!. ... •• IC F.. 69 ~n' (1)< I0I. Soy is a m"".. Tofu ... i.I ""'It .

.dded..h. " •• xto •.h ...I •• idence h. di.rd ... . to it.... 11><<< 0..."" ocction 0/ this book WIll provide you with amplo f". Th<y . i....uh. .ratioo.... . "'.. ~hny peopl.im.an' and ba.« n.d.. . .! b)" the glu...."" Th..rge . "I ExertoN"..~ .'. th. the ..l ing ""ith the problem ••.. may put di.. ". thq ..he ...cook. xc i_oxi. practiced in . .l. in the li"e-food """""".od ". lth of the fond compani.. <i ... I.. . ("... .:i. ft.. n <xc ..ining ""al•. f""'" MONOSOOlU M GLUTAMATE (MSG) When OIl. fi..!.... "'u. Ft. tn.be we..ttnnpt to ~..nrulC5. Bragg would n«'r do that.h junk f<>o<\.I" wi... Mo" tn. vul· ". ... Kimti . crrtam cr.100 6nd "I«. u". '·at..... induding migr..... dding MSC '0 the 1"<><1.ns 01 the "'r in their lUi""...nd ' 0 ovoid ""...tcd wilh the b<ttc .. i. bl< pr<>tein" (HVp)....l . AIDS.. MSG do<s ..'hio:.u. i. ... nd diahetogenio:. 'pecifoc tyl"" of oh<si. Iyme bot«li""i."'tt...'.. .p""ning wa. of an ""quire<! 'a'"~ at level of. hom ooowm«l .be past decade supporting this ho>ic pt-. with high hlood pr .m·den.he population..... .. in~ for til< ....n" [TVP). th .on_""..-. i.pondinK inc ...de . AL<..h" MSG i• • n. whal w. "~.." ... Qkin..nd «peci. In".1 w iodom ha. ar •• cti.. i".nt .." -naturallU... irna-·.ccumu).....io:. " "bouillon.. land u"". ".'in~ numbe.ing a Ii. tbe appeti.h.xcellent fot desfroy· ing the h. MSG..l MSC au ..t...h"" make pe<JpIe mo". l1~ c ..ues whio:. "The nqpti.. <i glut" m. which the l>udy h•• .foeti.a .1f be I.~. . inc ••• S«! hy the ...ti •• dise ..'orld .xciloto~in •• re f<>o<\ add"iv •• 5U<b .. the .. ... and •• parume.oid de.-. processtd ouy-<o. hi. hepatio:.. dei!<".ft.h di.h..need ..xiM "'pt<Sem another be. con· . ted by-pru<luc •.h p.. livi~·thtuugtH.... .. liqmd Amin...· .......np<m" .. 'w..h.nd pttparrd food< """tain 00)' as an 'nwcdimt..I 0.nd . neun:>J"ychiatri<: di"""".gh if )'ou are jUst ...i"". kiMOll\ Ji...I< on the devdopm""t of """ .... P. rooh "'f•• vidence iUggestS ..ar....lth <OnS<q1><1\tt of thi< "".. i~.leam.se of in.nt of MSG added to n...at lor building .. h.d to olt•• ~ "enhance" tbe ta ...Old ...y.i. hal<. wh... n.! diet . l. of food. ." ".. c..hem. in ..u . ......uble prot<in... are ~ut.."""'....\I.t will n. tiety .1 ". Huntingtoo'... tbe excitoroxi. """h y.. aki um ch.n.iou ••• nd fLlling. bell... .IHEI! IS ACURE f O~ Dlu nu Elimina.:ifOtox. n>Or.ma .a""..rving fll<Xf 01' pro' octing i•• inte"ity.... autho. . pluma ""'<t>t'"" .. bot. ". .. !>tau. bydrolyud veg_ .o arc ""...ulin...."""".nc<phalopotby.Ii.. our era"ings f~ the junk f""". ponse.... cor· .... w .ri. we h.dding MSG.. added!O . at risk by ""Pting cak ium chan"... t .'ooImc. lIt.nifoci...t MSG do« not rtiul. . thot than ." in chikl .'rget....x.ng proc.. ..... dementi. In an .." 0< " MSC" I ~iom ." "hydrolyud v<go .t 'he autun of 8uss·. "'.n""lin .....ing MSG . f. blo to lhe problem. t.!:>Ieoil. oct.. You ""'y ..d. t.."ed . nothing to ...000 metrio: ton.. au" . weh ..tion...Thi. you wundering why fou ••« .... Wlit«: . Ru .i$. wi..o food. ~p 0/ """pound.. "o. UlC5......... . IIl SC <au". open... Many pre-packagoJ .." pl.I' That Krll."..!:>Ie broth.trici.1 witt.<><I. w.ttI .ddi'. doubled "=1" decade.. nd ..n' .$ult in high . ha.. 11>< ""'.1 ncu.. bu.eJ by .omul...ing 00)' from your die! an be .pioodio:....' .... .. T~. p.1de>-..... .."" . ion. ....~G. i< no< procnKJ.. hetic.. n""I" tbu..1 block.• "ci totoxin .bIc prOf. ."..exam pl •• since 1948 tho a""".lly the .><1 in"'ad of f""ing ou.·• inv. 1>«""" more am! more <ignific.i.h 00)' pr<><loct.!' Ironically..n. .lkJ cxmoroxi.a •. . ..nd . being.. Ing<>tirlj!: MSG C.d· ing to research done in ' . delio:. We ""gS<>' u....use propl< wer. arc often.y wet'< not ..... in..!." "' ' '>u$ prodlXtS since i.. <ierin~ Mood ." ·" An enormous ''''ount of both dini".h . of <~nici. medic..mi"".re nut.. ." or "mono-Jiglyc<..""""." •..ide" ingreilirn ..or.. In lhi... g.. " .. « .n or ""P". beuu ..1."urant< . .. Ely 1972... tbe cr. ' SSOI. people w. in blood 1<". Th.n.~" ul the Cukw-c of o.ncreu whio:." • -'f)' I....y prodo<tS.J.. bu... ...h. "". . rtaaing '0 tilt oonnJ.10 of I...t thougJ.. i• in the p.....10"''''''''). AI ..Iopmmt.lit he.. converting..~ gl utamic acid.n 800 million pouoo. MSG .. y."hntll>try pa. """ . play • "itic. and oIivopo... l\(Kl ' allory:<nio:......cd vq.1 and ..... w.! plan...I<.11 Blaylock.. h...docrin< d. hI. . . .. 262.. OU . aPI""". xt . oIogieal d.... of "oSo'r..Imorm. m..ithin.h of . btno tn. n.><I..h ingtSt. .tu .. Excltotoxlns Excito".a.><1 .."g dl""d. p..e food.

...i<OAt... ......I><I aopanic:oad Ca"K hYp"" ..n wberoa i ...... 1 d"ber.'0"'''.....ininMMSG plu • • drInk .. xt""_ "'«"'k'" I> .... .John W....... (""JI«U1Iy im""rnl vllion ..hy.l l. 01r1fY.. . .-.. ..upr prodo.un... b-do ...... ..... .....dmin..."".. In 1968.. n)' "'.. of MSC had ". ~ ... ....o'" ... can ca ...1)' M<dioJ S<hooI... ~ II ......nd 'OIlCom. n. "0... "II e"".....i$u ha •• ronfirmtJ Dr.nd 1.""'3<.u........" "" .." .... MO........ 1Academy of S<>tno:t... of fltt cl .: _ ..i"... f ... .._.... a mr«tnI r$:"~n.."".. co"""'..J1b iJM Nul'ritton ~ wok>< "'100 drink "'IF ..1Id .... of cloniClll duber.1<l<y in """oclo ...." ~. . dovtlop'1llI. and .... .1 .0$....ime< ..O\ifIIJI'W and • ~iunl "\:non lIy~ycnnu" .u ..l'o~I)"C'm\I> common '0 Typo. In . -...... n n""...nt.....IOfI of tho cllO<OJt tt.. of da .... 0: _ _ ."". ~ ofh.1. ...... lon ...0 M --oorlobloil.. . or _I c. '0...lot ..o... . on...mul roturon.1I"....moun.II ...... ... ftndinp.abr mOOl'.. pbsma iruuIin """""'"'''''' a..Swttt will h.. MSC .. Iii. '" ocod: ph<nrLaLanl~........ Iow-. a'J'UU~ and hch« 'n ..... 'M hypotha!... commt>nly..ADA. ucnb......""...ul<oon" I"0_ed..:<>nee. .. ....hy) ". ~ of presumtd •. mnnbtt "'.. ' .mu.. doom..... Ra.....M !I'IlM"or. '''''''M1~ . Sine..d 'ocoxin • •"'..-• .... o\d . beroo on ."'.... •• std ' h)'mid furoc""n. ...u '0 .. foo... is no qu••""•• . AI.. """" <>!nil)'.. pre.n.. of MSC....o. pan..n lilt you"ll ch.".ha.lot cre ......."Ited in .. "h Nutr. boa ... muurian of diahnic compl. of //.. from MSG 10m """'Irina <>!nitr..ol ........ .cri..._ .... .. '1\Cre.............0.m..nd '<p.... dubtnc_ pI". blood 1t~I.h.."C(Ordi"... Or...... co ."..'nd" Wrlf problems 1• •tI' in lif< .....inl .."".mdtni:y .nm of lilt NJOIon. It.h""".. 'n b...... · .ld ... .ouis...... .. .... yc .. MSG.. d np«:ully impOrt"nI.. .. <><oo>O<'IUI (not """" "'"" .......' .npIn in ~ '" MSG ~ no. soop """..posI)c..ic.ftI ..re a numt..: lluolhompoit..... on rncoono' (onc:fud. can . So. ..e '0 I lJ.........""..n d . of UpoUU"...>OnJ _h u ""nop....l<ropa . _ in .. rian or .. Ilohtrto found "..Lom.. blood I. ... PHASE 1...sputa. n.owanl <1 .-dl ..".hal m"'" oro .how low"Slramk...o-"-'oIwOM(E · ~ . rortYUhoon-..""" oooI<od _ M_--oor.nd . __ INiIo : ___ IOo~..-." •• nd n.ribu"11« "" IMS fll< ..hilt u"'''lI' ." ...hi.....:n • <iov..* ..1J .....-_ $01:: I Ii.5 of the Tow of l..1t" .. l. '" I.ftteIkd drink . Rohnto.. . .....h."' Jc""""''''''''S .. A51'o1....'n-r''Iub.... of ~U'oeI fur ohnify• .....: Idoono. dallU/lt'o the hypothal.polh of peripheral "). j(v....1I" n tum.... _ A<p.... hu """".... . Lo ..In. diabtrcs opec..".nOOw Grftft food lot """_ 1..". I'Of"...... A......... . <1 bta>m< gt"1JCHqutly <>hnc-. 1000 of diabtncconrrol.uming.. pet tIo}ol _oood ..... and an. Iopmtn •• I.". I'fOII""m..... in1lW" u.1..o~ cu...h<r~.......uthorit}' on It'ufici.. ux . prOd""".. I. ASf"'IU"" i. <If ucl'Ulo.. <>heoily opidomic . A eMd ron.........nd ..:<lpl ~.... ...........Uy bcm bnktd riot of ... ""f.. hy... noI._ .. k"""" . ~ . _ -.......Inamt..." '0 va<_ '" . ~hn ..lit . hypo.. 1to born l>IOI:o>........... . u~ of MSG d".y.- . cooonutpoAp ~ : -.._...-~-. """" hkdy 10 go blInd.... compooed of ... I U9 • .... Olney'....aol.1. ~m. ro riot .......... clyamoc and .lit ... of tho ron· .... drotroys h)·poth.......'h'• • nd p.'. ~...... K<I........... _ o l . inautr: in pIMnuo . M" .ue....ftI "'''h d..mIH Ii ..n" •• ulri1lll obn. mic acid..t. .• " Rusodl Jllayh:k....a."..lit womb and 'M fir<! OWO 1<"" "f lif•• wh. CO OlIn poorer dubtnc coni"" .wyam... w..." General Antl ·Dllbetogenl<: Diet Tht 101....hooopt '0 bu """11'1<> dUhna u ••..... .."""'«nl . .. ItAJN80W GIIEEN CUISINE... _ _" .. a p"'''''''' ... ....lud'nK dtc.ftI br lq!<'a. rch ~ br Dr... inal <1...niI.. .""" of tho blood ..

--_ DooIrr ......". _ _ ".. Fw... "'''. .1' Beet.. . po_... _ _. "....a: ___ .. "". .anntc1. _.we''''' c. ... ..ow..._ . " ... ..... I:d: _ _ : .Prot. _ _ _ _ ..ow........ .. . Iq)It cidof ".... _ _ p.. 1iotI 1Io..---... c. .. . """'"*' .. --~ 100II)' ."'.... P... _ Fo"........ __ _ _--_ -..100". "' .. _ _ u. ...I" . .......... .__ -.. . nn.... -. ..... . ~I. .... ..... I I: A _ _ " ' _ : _ _ _ .. tn........ .. ....... """__...tor:oIo _ _ ..... ... .. ... ... -'<oM ~ __ "". ~ .. -'-'-"1. ..........a) IAOOITlOHS TO PHASE Nuo _ _ _ . I we-': 00i0Jd0 _go.~- Nlrgh.. &.... ... _ DO '..... --gop--.I ... " ... _ _ _ _ button _ _ _ ... ....... ......~~ .'~(IE tI ~ &IIll fOI DUanE' .d'."... tc>_ . -- Nut-bMtc!ioo.... . ... - "....... . ...--.--.._ ..n -~ . ........~ -.. . ~"' ~ 1 _ ~-..___ _ ..... ... """. ond ..". """'--...... e.~ OIABEllC T1WtSrTION OWIT fTllANSrTIONlNQ TO AlOW·Gt'I'CEMIC....... ........ _ _ ... ..dI........... -(pIoon IooQ..... - ---- ..... _ _ _ --_....-.. Jrood..... : Qobio· .......... s..... ..*- "-'- ~_bIo<_ 1: ............_ ....r DIoMIk: Ai H 1 1r ~ ... -....t'~.. _ _ ' .. lOW INSUU N·t NOU CUlTURE OF UFE CUISINE) CuIIwtoo of GMIh ..............'... "9> . ~ O l I _ _ Ioo. """..... .. _"" . ud ._-CooIoM .. PHASE !. _ FoooII.. .... pelion go_ _ I tf I ....d...... . . ....... --..rC CUIIuoOI ---:--"'-"'" .oIo.oct:... a ' "" ' _ _ I IIAINBOW GREEN CUISI NE...""" ......_.. buo:t..-....- : .. .... _ _ Gr. ... .. ._"... plMo--:high .. ..-_N..........0:" ..... c.. .... -.o::......... ..

.bi>.Juccharidu (...-.1>":KuNian: ClpKi. Kti¥. _ret for .S ".... . o~." . rthcn found I "'P'..ion.n'in.Y>oo' A~ .an back '" 'l!:'or\d War n when"""".. _..mpr.oo.tJUghour EU<Opt' '" .. wIu......... h"dr.-_ CoId-~"": _"" -.. <at""" .~ ..rTy J~ rom"""".J ..n di~bn~'t The body h"..... . acti...an.hi> Il~ hr ?l ptn:m.h.. .. p......00 olin "P. "'hen p<UpIt ....o .h........ y of. In iOddl. in <>Ph..... do"m inulin Wowly ..o..... 1}. n...:l OO'"g ... .. Roy.. ...Iu.. ..n Eur0l'0..he da...".o.. mom"..<"".. "'' ' ' 11'' The """eai•. which led to.. d>oo MM.1It advtt'W ......... do. bren ..po-~ .... like . .\'.. ulu• ..... .II< berry..duo.. prio< ... ·01 no.n . All ofmi$ "'.. BmE~MELOH JERUSAL£M ARTICHOKE Jeru>:>~ rn.d...""re..m....TIT Jl.:.·I.. . h..'}.hof... Sud! h~"""pound ..bt..om...-..lot hJll<llll!=m" drug ooI. in ' ht n.ic ••• nd !'«" k ui.. ......nichok< ..... .u" cap._" '" SA"""'" .. n oWY CUC\lmhn..oul ~n ." nu. ..... "I'm of red IB..ly <><al ..lvttl s......w powttful tlu.. of d.h.. mb<..vcncd the advnv df«tJ of di."""'.. . "Pins< dt>btric minop....h . " In 00< <tudy. on . oIig..l'Iyi.. --'_qIiooI - I t........... n ......nd . IO·hyptfllrcm>oe pmptrt. " ~ . poIypeprid< ""1lr<I poI~P.. nulondiaIdehyd.. in c~. kI\<Jwn •• MomnmH:~ d'~'~n'" of t.......... "". from abbl!!" 100... 1""1. "Thty found Iowtrod blood gllKOlC I... wi..k.._ ..".... _ _ --~~-­ 'h ho ...dly . ... .i<b....o.1It kidroq>.1 rom_nd.I.--.....J ......fian' po .n<Xb ""' 00"..obh.' Hl)CKL£BUIIl' homp. oIn~<.odI_ ..d on .nd ClU..os· nifiantly . the ""bbaK!" "ne ..1i.vd<.. . ' .. for "~'r 110"...----_...." 'm'"""... n ...u..h may be htlpful...... Af. . of B... ..de of ..... Iorn ..o . and JUptrOuJe d .. "".......l. I.. K!lOII ....... k wMh hId!"!>. s.~ . &luI. IndUONI n . your blood 'IUp' donn\ . oigJIt k..11 u "" ... h"".ny.njmrd 'III" Typo· 1 d""bnoa..II<If '...""lmo1· '\I' ....'*no""" .woro .. .1 Futn pilou in en. .1 oo.d"" bdn~ d..he pm'm'OOfI of diabolic m..... .1. ""<XI' JInI..""" cd on d.. acti'''r 01><1..1mtd"'. .-... .nc:l was inv... ' 0--'" !to... ""roxidr d.. "" ..nulinl " 'h...... "'.. Ion . •..boIic I'<OJ"""'''.h •• have In...n....ff.iIIJ<>ernoc _Juioo _ _ _ -_.oas.. ""'".." ...nga_ tion of B.nown 10 br . which Iowrn..... Sl>Ch .he of d. ..y .....:. "'Kldy "ltd ....H.u~~I...p: nuy offo..... hy.:_---------- ~." ..oo...rTy cordial."'. .. '''''11 Part icul ar Antl·Dlabet O{tfln lC Food.nop...... ..""....... In condu. tho If\lIO~'''''''' .. oI... .. "Jnw. ........ Germ.y actually bq.... -. It> tropoeal frull kOOWfl . 0...nd 1 funelloo and hody . " R..00 in tht ' . in.1}' and ..ut ." nlrx.>.~.Kl... u. •.. <Ia:"..lum I""'~ i • • A".Ion. ial' . Ian' . in ~~ "uuthw• .."~ly d. hIood "'P' ... .n ..... 1 _ _ _ c.lCl'Y of diabtric bdnrj.h...on...kt>e».... ..... dnnking hl>Cki<b.n 8.h Iu. a "" of ."vify .. IIrn ... of •..Iul l acu"y in .:~!"b.. Bi" ...y.bnn '" WI. ". a p<H .. bnes ..

...olin. (181)... pncIrJy pu....0...L ""'at...~ d.. ..h fund:..h. Th~ ... nbm ... ond boa"'.... .do.r. found to bt impon.... . as it> rum< imp"".e".ct on thr n<n<)O&S . h:. .r." t-nx... tho ..ho I"e.. fa .. . body" "'" 01. •• comport<! '0' ...."". .r. of 'ni"""...1ic ...']".. Tht <'Illy . In _ of ilS Jka.......1s tu...~ rooIttd and row cactu. an pan uf...'" 1 ~ 01 tho juice.~pato. a nriry btfo. tinc and a 17 prtCtfI... of im"lin...pound.l.lifkr· en.. . rOf rom · parioon) a... A v~nrty o f huma" din . ...... HOM&. ho.n .THEAE II ACUREf OJ! ~Iunu The 1..II "'.h:.. ""In.. bIr.. w..The m"... tho .. of ocriwa . in". blood ..ol __ ......... v.man .b. of 1:1.bnel..ho ~•• prodo..hou...ok."". •... by ............h.... Loc of <""umbt. of Life 2.. ........hIMtd blood "'PI ~ action of tho frooIt juice or ... """' ain ...poide i. ptoNbt.. and by acidlfy<n& CuI.....he Nan.. .... Larin Amtna. dUbeI~ SOOlV"ms of nopal.. king duwn '~<nIi~ p'Ukin in thr k.r... a ..bo 1!14Oo. 1<.nl ....oIIood . dprNU.ne.... ~...""""""'" by .-. un r. r.. .. cooIttd Of .. pnfonntd Of< _II ".. Ifur e".. fur drink".he bela crll..1.. •... d.r< high ..ion .Iimtt.. ~nri-..obly. .nd . out wa.ol ~r...... P""""'" .. imula.......lin . ... . fruit I"""'" IllId ~kwr" moica.beI"" bopn 'O..ompltx ca. So-allyl cy"""" oulpho~ode in p.. juic... JOII""". bala~ .... /aKin« glUCClOC waS loweml 12-lS .. ant hWlWl .. upoak.. ~"3 tho u<JC to ."i""••nd .11 ao in Ioal...lk.IS .rem.ho din in.e cul''' .. ~I.."""''''a'.. Ah~. . d .. pH. rnacIt d"beI . .en.o.... a cal""".. . ....ubl< ...! gl ...! P""_ by H .....1 "n. 01. """'Id '" d"..._ .. P<og.. loo:t itdifficulr ' 0 mab ...loydra. ffKti~... <tudr found vrm "'FU'hIt juioceJ.... . "..." ....~". ...IQII" . ion ..k ull.... a .... Still anom.nd oomrlrmon. inontui"ll i""......1 '''''''''......tbnic n ..hroug..... . i"'"«'>t dtot:rt"~w in blood 1oUp•• her .... nc<p.[k ond onion.... Unti. "din hn. m.. dut 15 I of the aqueou....... ~ w..t..IS hc/t ~rauon 01 orpnic oIkatint minrr.. hom ... four ... II ........<>p~ iocKa" ... h:.. ......-epsin in cucwn ... hn .l.y 10 dec .. poupIo .. in. """'" Ff!"..."".-poncd fO dtot:n_ b . ..u.ed. in a 00.hih. .. """" Syndrome x. ~nd can bo includtJ '" ptt"II _ps ~nd """""h· ies '0 alk...o .od """...... .! bitt .·"h ~ I".. u..han 100 .f.. <fka..I. ...... ·1. for.bt.. of .."dy...........hit Jf. rornportd !« Napal rantchc ... tnt • .." comrrrmally dehydra.. wi.... it u'l"'od .. n..oIeranco wi.! w •• "'own... " ".her srudy t~ " ' " a 17 J"ftCftI' mI".r Mian mark"" and ... mila... CElE RY Cdrry ..nd heali".n insu~n...." ".p. bop"'o ~ ...d<abnic qualilin..!! . .... ."d prob... you dnnI< it .. <.. CrIt<y 1"«' h:... h..lore ""'..... ton . n. .. .d hold )"OW ." hY~'llr~~m"... b prod~ a $."." 10 GIlAINSANO BEANS n. ncI ..ho ..ho blood . to CUCUMBER Cucumbo-r c""...ff«. l... ant 01 . pr ...... n. imp •." 1"'1"" ''''''' GA.. manufacture in. A.prcially of ....d b. In... udy.....hIt f<w . Tht l.RUC ""0 ON ION c". la.. t "i..dle.. n..... ... Reon.. ... .... In our p' ''S'am. So i.....<a..n.heir nit '" d.. rtdumooI in tho< p)'t'Otybtnl ~ in"".ant .ndition.11 hish blood ~ oudo a< _... '0 . plon.bm """y fO .ffc...IIa.· lion In P)'t'Otyiated hemosIobon in sO< ptOplt.. . oniorl ".."lory j"e mau .. CACTUS Nopal . ....he bel" edls of ....nI> luice. e ......followl"3 srain.n. ... .. 00 . I..... . Cdrry bo .ha •• n bol~ '0 bt .lk..-Ion it ••• . flO.... o .1or ind~ dim. .nd "'-t droIosorrol .i-od"belosmic alka .. ·Da".11 •• Mng hdpfut .dcIy UK<! as ~ ItodiriQn.ract of thit .Ira<.. lion . lib b<wi .. in di."1 blood &IucoK.ing .nin". M<>« .t.owa....." In .... «nt..OfI("Uf Ih:....ai . . it fO juta 2 <>Uno«<.. by nop..~...... ...... nd amon .'" bot • ....... 180 min· ula........ Fi.r~1s CQftUmrol ".

d.u~ ... .hoi..~I poOnll <>1> •• .ftr.. The ... ..""'" ja.".nd may roo>lnbuK «> Ion. _ I ' ..ond tn &.".c: In 01 ... 1><' VOf.." .mr.. .d <If potyu..... found ma..~ Iunct"". tIt...4 pnttn. <><~. . diff...... 1·low . 'n'... 01". ."" of cIt. Iocohll... I'I. p ... prnornIo:d to .. ron...ha.......-oon .cipes ill ChoIpltr 6..-rolf (ph)·.5' . ... trols)... ''''''''II! ." had bmnhea" hnhll eflom... JIOO"..l... f"o...l&" bun' 0....j·di...:onoori<tiont arc .9.. mos' plan.1 lInIlar lunet_ '0 ... dwl"".... """"red •• cub.:Iotd 100 mm u".... . y boo ..... 'Y of ~bryl. ••ltu· •••«1 and poIyun...'. Nuu . .. "n . .. .n . ntIy ~ quan. o:/ooIntrroIlnd..cs. . Th!: ocimriKo iound <hot tho: Eat ...he O<nfg... whol.he 01""". ..1"}' nut roo>I-U"'I'"on Jtaeaoed . ..old. GrttI>bn...-l.c..... .... Ell..1.. hean·h •• lthy•• hh"ujth 01.. an. W1wn ..J o(o>. MD...... .... twa"'..dlOlof.ha. .«1 of w .....he Lyon o.. In o .. mdorhdium of .ugc>c...""'..he Ly"" D~ JjJ ""' ...d n:soden .\Ioreh I~ .hot.. . _ key...b.. HUTS AND SEEDS I\«(n.....d fat . ....l. h..nd ..1.. found on .nK> booan' Wh'K t..'om htPt """W'...u .any as do ...n eli..htr "udy expbing tho: .-.. hnn diou". od..he n..ha..<rOio d~ ."".... • Itadi"l au..o..h •• "livc oil il n"...h. ur......1 funcriorl producnl . fi" of nu" • . III <heir ......."..JioIoto< .. _~ of the au .11.ve.. di". . . MflI" .....ow ftft of.. in 1"~)'I... Moo"n .. mea.ng pltn....".I"'...........«1i~ . bent . _h al ..... y hoi.he <>li~ oil . if . A"". ~...·.I1h ..m""rmmr of mdorhd".umpt''''' "an impona"t part of. .."".1n< of poIypiMnob 430 ma) ao 120 aloria of 01 ..wu IOfI\C proI«:rion o~in ..". . . "'..... I1 . ..id<: •. .ng ..'" •• 14-1' varnol""""...y ."".."1 01.he«.e..hoch 0 •.-<.. OIl.Tho l'M of LM 2 I· Doy+ Pt<>v<om lHm IS ' t U£ fOR ClAim S • Suck..i..oIo<>tttoI and 'm~ ho:. v .... but.mpron .h MU1IJ booano Ga. .. dtady boo... OIl..o.-eds .ry booa ..1 ho: . hat .um. br-r. . reh .an ""lOi ....] •• r< "....... W(N1h knowing...10<>< .n..""".....n c~ng H...he bIoool. \'".. and o" .. ~ m .h am<>njt diabetics. .rd w"k "an.... .nd i"hIt..n one'o ........~."....nd . in .." dropitr .. "'" fl<ompk....".hru rd •• iv~ly hlJlh f.n poIyphmol.""" of oIo~ oil and. oI. lthy d~..ha. but r.. " . you .~ oil . ..!\a....hier .~... ".~i .h.. m. pt><"...nd pt'U"KIoe rn<>tt poIyphcnol...m. .flI "'" if .".Hly .n con... ht~ HI>I..... oonUm..l>oo<p:ion .. He at""..otl." _""""'... ... He ~It .lI..flI 0I. d....:.... ....llh... Dr. bmtfiu of "UU «>nelu<k<l .. hc:ad of ardiology "' ...... oil don """ta. "'II" tIt.. th.J. P..he m..oI. ion. h"h d... I-It~n Stud).h( p. dning w"k caw.. ph)'tQo.rian College of Co.of . .. d ...."" k. Aauall...nd Ii'" . IV .he.!ICI. calor". 'O'w:I ' quno:ion.. I>oICOIoroi . <her injUr<: . po. y of Cm< """... o... c:ard..d unhftlthy h<a...n . ""'". ... nutS ""''' '<)n' . f. ..d... Itw....A""".he .~ ool .he u"iYn>i.ho: fact th . ho:. V.."11 of grccn Ieofy ... """'•• "''&In oIi...... i. pUn..he . In". Jive oomt a".hoIco. ..I...... 1000.J.nd S«<! •••• ~ ••• t f".ho: .h•• the COO$Iriction w" .. bu..... .10 for . N"IO and St«k arc ako hWl ... ...... .s.... Roch:. Wht<o }'QU _ tho: nut mylk .hooc food..III.... . and fm mak.. on impa'''''''''' ' n blond .d VOf... h.hc:no .. It pno:t. dic1. . he.:l" 01 ..".nd nut mylL: . in ... foods.. Anochtr I'''''P of ran. .In< ioour.u r.~.. oil •• Imond ••• nd .. In .... d drrMI""..h ... .·~~' AIN..:h.o.p..oot .. ....h....u..>lflI f. " .." pUm . d.he MrJ"..... c. reh "'I!If$IO 'M' <quia.bo1<>t\Cni... In nut< aR" tho: ho:altll~ """"""... " ..e"ok.iNll" ....... bool"l hom. V«<d hoi • • n.. . ' In ..-nr high 'n ~.. .. In . oIft~ uol don not . ...."-~: It .. "'" "rins m....I...he u"i .. ud. uutrd..in .k<> had boo.roI.. of..... what yoo w. ""'..... and low '" pollpl.. Wf.ri<tion of .n ... ". oil i.... weeU: one of tIM: ".p...n h>Ods ..""'· Kbn.1\ oli.·b..... n amrial.'ogttabict. ".. ..wrlvt hijth .......Ila....lit m. M . of.... whod> <1«=. V"U'Jlln.. lNlud"".d II..or Saul« o-ah-..y III .. ...c-.h .e....... oik . 0Ii. n. nLOlI....unction ..III"'o...ing. SIn".lk.anwhta .""ri.. nut . )'QU will wondc-....... mm . found .~". . d'r«1. "'" ..n 1001 00 d......II.... n doe<. ~""""". turatrd r.he .. .....~Im"" iii" Mac. """"""....... booan...ordiac 01..k of . and leu ... 1'0p. f<>und .. whd..n 11-<. j ItttIs.:r... ificam bea"". ""'1 ... .." " H .he f..

chen . ..""...""I ic..0< 01 nli ... OI18HU o~idlli. oil "n." rl>< fat-on!ubl..><>d. Iii.h.ip'''ts we '" I hle '0 di"'n<ltin"" . b".... 0 good 3h...n l D l of U.."do th. ~ Hud ..v..1>< dit<..ho" co""'" oil3' i"hibiting blood cloxs ...li. of on. '3.nd blood .t ditt. 'oootlon><nd . ind ud i~ impfO. . .."... " .c ul .ed tome confusion.:dity nuts..1I3 . In ...he 34 "..he """b. l ind ium.. "ea. oil on d i""... In 0'" eli .". such •• w. W..1 .. oils. tho propl. ben<flci.lnu . .."h 27 .... In fact....1 N u.ion.. do ..nu. fo<... in ...m. comhin. hip.. nil i. .<1.. rt "".botic <kg. ho..he "'.kfini.ha."din.!. and t •• m f. food>l .. Tak . oil bu.. oeed ..1>< h. """'"... aw fat. ltIlr ..'. wb. Th . TIN: b«t oils tu . o f . pot. .. ore 5.1 us< nf whole ro. nil can I"wor high blood ".l.. Ind .. <r. '0 pbqu< rup'u« and h. ratl><.. . ima"ly 15-20 I'"con.foro.d. coi.f>oup. frum thei.w..peromt drop in lDl with an 'V<Ta~ drop '0 ..u""riot tu h•• intl 10--15 pe.. Jl.. Iy 100 pe'CCnl "".... lorin f...e nil. udin on ..rn..o "ttl<.. in a rooked food diet. make • ougg"'....1 ..a... •.lly .r< most prudt-n..• . ..bout .ppt .Id 'DAAC" 'hOI poopk wi...d is· . <...wo fe.. as proplt ofi. ..in. D. . such a •• .o"tJ ""'''!II function . Tht in'p. ''&h' JOlt'''''' . b<ll..000 d iff.11 imp''''''''...in.I wotked bener .nnt o". h. h "'pplt""".:! or ofi.DI..o ..'e oil. ~ .om fa..Ip ho· lipoic . Lugninine 11. "The o~idlti..hal cnnSlti<· .ry high in . p"".. ... an . ""..n.·•• with ".""ies '01><.It. incffilstS inflomn""ion in . blood p'''''''''.nd "". . oil ohould I>< milill"..mati•• ..o·food diet rich in ontioxid...ho: ' opic . h. 1 bondi. and almondo. [ho[ h..ho Ion.io.I>< di. Iow...."".J ouch . ..J d.Iooogb l ho>. .. nd a .unt. ue "I .. is acrually I><althi« and thro<ttic. .un .110". of e.. 10'''1<.nd on I ~.....o ««p in mind .u.. with 1S_20 perun. tho" tho: ". «In..han a . ~ou n" n' h.uggest.c .. do nttd. th .i..um«. ye .. high in plln..h.d•• ""..n . including 'ow nu..". .' M~J. .. .ft. iou..... ion. die..dicltion. In 0 1V0uP of ...dy fo' .bIes.." high in o".om wlmk i>od nuts .....lth... t. h..i...1".... . of 1alOf>eo 1 in .. on. 'icfin~. Vogd.. h...·food d itt... the higlt·anlio.yl.. 1.. ...l"w in o-li..""~ of CI."". 0..•• min E (~ 00-600 JUI.nd oeed. .. <"InDOt ..II recommtnd thol Of'< k«p...n' a. Ii...' momm'.I4.. ..ioxiJan....h diabetes (OI" """" . lnDt<...."do<I><ltum of..."..• nd.h.. li.. . found in plan. f.Lo. OB< Can ' '1' .~ ....~s 0{ 1m"".l. wilich only con.ff...... in. ... rei· • • ivoly low fl! i".t tad.dothdiollu""ion .... .n 'Pl"'""ch '0 I><ali.. ymptom.""".ncy Ind fr wn."'!u.. ofi.-ed nltn'al fun"..h.." .codo.t oliv. i"lOke o f . &n-o Virgin nli. we . .ff.~j". p.i"."" o il. '" Wt 'an ""I. . ririon. p ..1>< Deceml><. "-I.... I><i.ven . on a li-.". lOO·peKtn. hi..nd ocedo.. 1999 i•• "" of .inR oh . high-<>Oll<J!Ol·J oil .""..~ 44. oil for si x """" h..' degener.>!ad drnsing< .. nO(.d~..iox· idmts.1>oIemm1. and prtdi. and fl. d .11 I I much with .><".. il i.or}" h:W ...h. vCK. uppor.. ".. The poi"t i.. . Vitamin C (2000 mg).w f~ .ho: .. "...e oil i...h.-pnce". ha.. ..ed in . with...".i••• abou' . .ing d.....eased ha. nib for oI"'e oil..'...we... ud~ . w.. been ..od"..h. "'. .~ ke j'Pl"o. of oh.nd V<'XO'..h •• ont consi<k...ho. n>lul f.)'.ugge.. " 1"" on. ... ho: pt«cS£ of I><aling diobrtn thruutd> I li.tlon of .)' h." . .n.<:lief from a ll di.. Irt<ri«.he M..e ..·nw...!.h. fur 1><.... uhoricut· ing tho>.#iott. ".'. • • well . W•• 1"...· i.e"..h ..I><.. ing... ul" ." . . We saw .xn"..w.I>< . I~~ewi ..i.en. .rd by 48 po'con"."ho:.he..... nD. W.. di"".howed rh .. How ....u.1 coU.he t Dt ~ni"~ do"..hon. oil for . " fro. d . tlu.. nuts and oeed... which i••-... antiox wnts_ In ge-n. Tho~. flax.. poned .I>< c.ff«o. oil ~nd 01"00 . . d .ho: ..iun .... ......THERE IS ACUU f O... nd mi".-. .omplt. o:ndo"l><.h •• whon ol i.h.m..."ts.. . r""omm<t><l In ()11' roci".d.he • ddi.. ..".. ..".d wi.nd ho:mp. SDnfl. w.vonoid. .. di"uptill3 ...«1 couhd f. ASCVD follow D. in blood fIow. on . ><I tiin. r< tboor high in <>m<go.1 of h. ofi. found .. tI>e p.ion..m ..ho>..ntioxid. he•• t ho. ..ed f.hoo< pwplt di~. The". ". .hei...pond.ed..... i. who found .I>< ..ich fruits.ltnge. or w. in s. . .0•• pl. ttCOfI.f<. .mfull..n. .u... Gi""..hi.h .. tu . i>Iood pre<ou ....oid 01" minimil •• 1>< .I>< bc-otf>Ci..iult oIi.>bet" ph)'" iol. ".o "res< i.." . ...000 rn~) .ion of oli..ho.. hen D•.-idenc< fn.1 hod no tlf"".I.pooill3 on. if Q'>< ."" .I.l.dd (300 mgld.t wi..ti . pot.v< w... Oh •• oil doeo no( low •• lDl . ... upec."t. cho . 1><.n .h ..h.nd...h..[y...".. ·.. fmy me..110.il .n .. I<OII ..nd row fo<>d.ho: . "ndo.0.hel . living... in .oI.0n0it!.. dec...

. Four 01 .. "".. .. rmeJ when w...... Inu •....nd c~r>g of ....... ' E~IL"... ".....'''''11 " . -..... Inu ....h..""" Alll<'llCln.a.. nd'n ............ 'Ieg.tICIt'a" .. profik "'"'" thoo< " .h •• w"'n ..m".10......... oi l did "'" ohow . ....rim.M• .."o1......mlC C"'" .Iuk Pr<tmic conuol did "'" dian..n. blood .....lnu...1.rt ... } f..-........~ d...nklm Ct:Jkgr 0/ c...h.I.... • .w . offood." A.. If«te... •...'«1 f . bu.IB(1[S WO\LNtlTS o\l..d . dJOlvn tI.~ p<' hdnJ...." " wi. 1"" "" ... ha"" 2-4.. pan of • n~.... lnll'" . ny an'IOxidan.u"... .. I... _....heK fm ...rltti~ "...·~n. of 8. .mm.roI d«"'.-....• .. Thio ...1 din •.. ... udy '<f"'<1ttl tor 1>... 1vuund.......0 I<h"" •• C. ... ~UT lush in """"""..' roulJ . .xample.... 17.11"" .... K.t.a1>trir ..l ..:( ...«I."•.. In • ". ~... n COn lor ...". A.. ha. ....h. .. "".1..... ... nll.m.:11 'n..J ......n •... (ion Aburocinn ...h. In • "udy..... d ...·· ...n rtp.hfol d. ..~h in vi.r>g .j.. ind.. ... .....l .. ALA... fmilIU R....""""'.....J 'Uf.Nt.'" found in .. "n~ c. dlll.ndud...nfl.(n"....mpat• Un. om.. 101.1 of Mt'd". " purlt'd 8. .... • ~"' . . '''"'''''fIO''" td in...... of .".. Almt:>nds and 1. " I mo«.Iu. "wnin F.nd 'Uf'( C.... 2006 )"" . .~'..a". In I"} .......... R".J .. . nd tIO" 2 1.Imonds . D. rnpn..... "'... I•• n ..".. II and 2J JXKrnI.1 and LOL dooIrs.5 ooncn) 01." "........."..I.. ca. TIl< Ad.........d fO <lJabn .1I>opr& ~ prufilt . inS ' handful of .. All or....:l n". .. 1n.. F"nor... ..J 4O-4S .. .n.........(..·•• 1•• nd kdp in ..do ..· 10.'C1y .. mul. f"" .....n ........... and chloroplt.......... ruI. ..."pplin ¥.. in . an inlWnmalOl)' nwI<n .. of ...... romplex a.. 1. fur . ...n.bIto prod_ "..I>l00 tknooo"....cd .... lth ""'.II... hm"" .. .ttl ...000 j'C"fS old..). . "'''IIg ..he dlCf. C. " 'h ik '~".. Inu" .-...Jd..J.a.n .. 1M 1"..1.Iud.. ud .. boh)·d.nd hun ..d.lundful of .. Add..... ..d"". ditR.."...... N."" . a"""""nwdr w' 'a.... and ..• • nd ........".. ....: of 100 p. bn ..he '''''0 moM .....cd 1h.. ... "'P.a..hh.. .' Oth<T .."" ~ e.:( wnh •• "n~.1M N... .....odI . rombu>< .m.ooa .IM[IE II A tUi( FOR DI.. '·l'JCfobk. 6-lI " .1 compo"""f ..fa. l>t...Jonolmic ocid.~ The ""n' ~ .. I.ooa """".-."..... .........J ...5 "..J..... In .. m"~n<i. "'3In~ .. .obnel.." "'"huu..... w.·.t S.""idt~ of . ..n .../fom" 'rpn 01 ......" .tflon '" . do)'......".""~ .. I .......=1 0/ NN''''ioIo ...'MI did f'I'C"'. f........ A omdr publoohtd on Nuw.." fu"".lrcdon.· hMydr.... n.o.. ..rt.lltloal dysfunction ..". 'ura'cd fa.... R.nd f .. did rIQI pm<cn..ny oad........! play a roIr WI ~ d&.ll... ud.4 IV""" uf J'ft hDndrnl gram • oI...ao..>. '"rTf .Ji. bu ..J .... c.nd of ondoohdi:ll dytfDIIClj.. __ Iokt l. f" Dnd . poon.h'l .o .......".....ny "' .... an. ALA. "'(pt"d rrpoir mdo<f.croI loy $-10 J'ft. n.... ." .....1'1.l'''(" and ~)'C. 1. ..:( loy limply ~i.. . "."...1and ID!..n E.... VOFflblei....('" ftpontd.Jy. ""la..lnU!l3r< " 'm ..ha.'If............. hoI" ..t'd 00' .. nd 1"(1".Iu...1oou<1nds of ....mun. h<:ohyd .Jif""'low·b. ern. moIt<uk.o.lrroundo "'n ..lnu.. lit oloow... Co .... ...... fOllnd W L. '.. Alana "".. .... of proo . .............MOI'IOS Il'~ln"....mpa'''''''''' "f "'OO".""'••1111".. but oIi.· y. "".... "'!I<"bIei .. .... ..fI•• $e. ~ tho .."" blood. y alto.1 func1I"n • . ......."n~.....00..in.... H..ny ...1o( . die<. up '0 70 """". '''& . d ....... I• • Bd I'n.. h.ho . a' 1<:...• ~ af< h'"""..d.IpIu.. d ....... ....... btT.16 walnUh ""... 1My..) .. ..'r f.. .noJ .....td ..0. :oad.... "......""..n .. ....n. udy .....·hilor .... I"... "'" ... nd tloo lIti. (10 1V~"""f . foond 11m........<r 2004 by Km · r... BO<i (( . .rm of tI". d«"... 1""..01 ... F"" .ht 0<1Obo.."""'". phmok.lIbleli ~ In "'tt tho .....<kkd . a _ a .} f...mm . ... bolt ... . R. .. t.My 1\"'" Rlr~""1C '.m. and . p .... In • otudr publ"htd '" .mo !a""'" ..n"c c" . .n 1""'~li ..ho arteries .d...as " . ~ found p<n<n'td in J3p. ron' m' of ."..1""""" .... li...1It joomwl of . ~ (01.. R. dar..Io"..lUII....duaod cholc.nd r... He _mrnd . 1M A..'..hI> "'..... ~ d.1.. '~n .... ...o I )"..." ... bmI •• nng .ol.& (lljUmlC ron.. .n..... ~. h..h.nd 18.... ""'run~'u..h Tn>t·2 d...n..." h lou ronf...he..ht cff«....fkct. C . ud1 shows ma.. a""oxidan . ...''' ......h ....'"..... f•• ".. ... " 'm 10..m' 01 c..br " . f...... k... .o rq><lIkd .""".dial dywnction ...nJo.01 .... '&'Iin.."" ••• K in infl....(Iy I I .."iou.III...ht ""Iy itt'OUP . 50.. .. ~'em an'""..«lIopro: .~ A...J 1"".« ...1 """"'" ........n.I.p: .... A 16(k. "h. ""ff. .....I... in m. "'..··f..."h "u''I! '.U m. nd . bk off« •.. at lor. day dn:....

."" o ••• diOa(1i •• ."I~ ~ foILowtd by duloc and .me from .""i .hi.. ...... i...~.. '1C applic..! balf.....N 1'1'. '"'1( CHLOREUA AND SPIRUUNA o.. I)'~ amiDO aci<b...nd noli ""~ Ipprolim. hoIe. up '0 1m ...' .rtd RDA eI ood . ...N '0 in ". larvd . h h..>phy...·". 01 blood ". di1cOV<1"Od . cd. I..n.lp WI •• I><n U.....r..tw RIM pn 100 1'1'.J.. panicubrly rnnnIrj!..""ic ac. . .......". lino..gh Imo. nc... . p<m'<1I offtai~ apins...I.. "... 1 fat!)' . n....1I}' eI ~ (UtlI "lan.. millB ..". 100 ...."mUlolto IImM: ~. eI chIon. .. l1 known TO bt d.. it< ability I<> qu........ ~n . rd>en found eI GI... .. . (7 pm_I."''''''' V".-dn.... Iou.. FI" iI... '1>o Thyroid gland..."y .. and 1T.ho . .... .~ ... and ..n chela<. and --. d rned"".I\U'N in one IIOOy. Chlordl.. 8.. and ..hy.nd Ih ..h .. Tlul ""..ltd lIy di. eI 00<1......II.nr.t<! OU' Ur· lit •.ic "'to......he """' .....h... ...." Spiru lina """a in.t ..n amino andf......a.... III poI..oll lho nUlrionI .*".«I . diabn.. c"l. whICh control... in oU . <1I1or.nd increuo ~in fG..he hnt alp.tlon II . poin...I"".....h. .".aI . ~l'Ip..n oodine .. .1. n.J... bee."d IG I.bria bay..... ffroi •• 10< prOlCClion .·6 d..gIl. of di.. m· tv.:"'~ po ..hyl"Oid li->ndl. mOrt ..0/ rn.·6 f.. n.dia. metals ..ka. eI.A ha.o m.he a"""<pI. rup amoun .. n.. !I<1"W ~."'.con" . . fa. II.1 ..ng aK<"" 'haT .". nd . ~l'Ip <on""" _.:h hM In ~nri· ""IWnm....-Iemm" it """ 01 rho k...&1 '0lik.dn'..rial fat!)' add.ho B ..... hea")'-metal poiIurion... '~Ha • . OUt """"'...mIII Kl'Ir aMnrbo from "'.."" •• k...la..."... kad...... "¥~""" ba •• • bou..lJmalll twahlly ... boli. ...... AnQlI><r h.... . .. . noj""..". hy ktlp " .. adIItIWIl........ bio-a •• iLable mincnh II pt1C"<n..ik .! .. . dOJOllible promn ImOOthct blood '''pr 1I"""\U100III...II vny lIoP .. ~ n..... n«-J ca.ott . CC F ba..bo/' ..bet . Ktlp .. ). .. AU (Ii I~ IQ vq..mbku<all 10 ho tup.... oI>Krv.. J.ho RDII of vi"'lnin E...~ • . dopfflo''''''' and OIher psr<:hlolr'" di ...! .... h 11.id -..d (GLA ). IIe.:. .m ..* foodo " -. 1 of ...n (60 pncmI f.. lemenlS..... bnoJmo<..bna... """"'I".........".. lp br.wen.lp OS known •• I Fa.ho . nti.. chlo<.!moot... SptuIrn. Ipo amelioora.uptrfood i.'..........n nu""" . And by ~v. ..1i if mponoibie ("..."u •• .. "'fl'"<"L'lly for otw pmlltary•• drmal.m.h. <em! 10 """""" a""'La .sh..h.kmm.... .. ""u..nd U"'1qlM~fy.......... From I.·. Odomla " ..· inc the prod"""".......... il w. "".. <ImnIt «I" .. IlLa ..niu .. The 0..lln""k eI . far puIlina hu..n chlorophyll ... Tht Id'.... ..ho ROA eI.han WII)' INn· ....A did brtt. drflCitncy...Jb .."" (Ii kelp ""~ IPJI<OlIunarl'ly 1m rimes m...*...'"' GI. '0 " •• .r hoaltll..... and .... enbrged '''truid!l ...iTami . r 1><11' in ~"ng cOOles. ........ eI inrorinon and the. pnfeu ..h .....d "'PIS... bolo""' . t cond""""".. eI chlo<ophyU in i..... ~elr'l _ d . iodi . . ".1t...... ~nd moi.... hoen ".1>Lr 1O...oxic met.. in .111"11 fn. ._. of . body.. n"" .. min C... "".bria ..." ""'. . . .~ hoP .ng GLA. .r 'mbolancrs "".. ........h.. oflcct.. WoII n«prionally rich ..I portO. hy k..n.. .·odely "Iotd. 0 «KI .. and eGF baY<".rd ..... 09 pncmI).' •·.... IInnI nch .... kn&w ... Phyli<ia .. Ind ol>yrood 1i->n4.. which i.. II«IU" iodi ... II...... )......1so .arboll.A ).... ... Chk:nlb helps diaberia by """"illB IIGEo.. a "'''net<! complmw-no eI "..... bcm found '" <nhance ..ro!......n rn.....ily.t'SI.. h".I"... . eI rn.~ <Y<"n if it ball>ecrt uiu .... hun<lr-...! m<mory loot. d. .nm .. ry . pooiri •• off«..Ua'. that of >pi".1 eoomoial plan' . "'" """... ion". and b&ood /Jow in diabr... abdil)' '0 .nr o"d...nd ".I>< "'.a. (6 ptrnno l..t IV""'" eI ..iTy".y huun.. One hund.... eGF .&-.IH(IE IS ACURE f OR DlUHU ("''''''Iially idtnflcalto the J'''''''''''' WoIbrnt) Ind kl'lp a~ OXfmnoly lUsh III alaum.bou.. _ in ..m.0 hdps boo!..· pie m qu.... . fiNt u .. 0. mpl< and compln arhuh.1· inK .. . in hibirod in diol. nr«f..nd bTp.al in ca ..hird .....-gttabln .. n linoleic acid '0 P"'""" linol<"'''' ....1I... promoo<1" elli->nduT.. ~ ...inSl ...1oo bcm found btntfici.Iordb :and Jf'IRIbn...h ka~ Wft Idneo . homoone.h.tII k....:!d"....I>< h...WtI • . .. ha .. ••• "nlil " w .. .. looc w'. noIN ' hot lhost who look iodi ..nt.nriy 8~ 37 and 4266 lU eI II. ut..nd .orr offta and .tw ROA of .at.""". m... i....hi... kelp'..' ...... . .. lLa growth fKlll< (CCFI.. nUlnCnl""..... . ...n..mub.hil..

t. All nsht of . n. ""'.o.1It """"". and combo..m! ... "f ..t.ell .... 00........ ......... u.. w "'p' pL.. WIth • « "... 1I.. .m . iruub.... u.. and . "...pod ." n. h~ . ...don.bot ....)·<I ....".1dod wi.... " ...... h..-1.. n. II. w" "" """. of d.iI.1 • wt..~... of NIDI>M .. ... It ~ ....n.t.... .. in animar. <ffa~.lun ~ •• ""kh no ""lor ... "'.n" .... .... H..xllUmid< ooukl prorid< pr~ 'p.... ". "17 anti ... "" plo)-ed. 'mn "'.. ""....nh.i.Jo... ~nd DNA • ..n. """"<a'''' ttl"""·.... blood "'8J' . ~...... no Iorwt nqu.. .n.. """itiomol.'''' .....t. Id ..hOI 0011 ..poly .... n"".uotont ....n •• " d mi""ul. I."'•• nd c.. do.. .". ... ... n/ l'yp".. "" be . br<n ......r<.... wo..............""... .h A'. Ir hau l". .""n .....td . and """'" I""for ". addu.ngtnil.... It'"r"..he ..mounl>ofbeta· C. ooml'0. W. "UdK« for It.. "".... ' n Induo.. aU pru'". Root. p/I)'al'Yan... prot ... " .j~ •• y_.... ...hon .d with Tl1"" J d. '..um "'" '" br on .........ny n/ tlwo< «ud. t.."" prnsrmoon of ud .y fi..)·......on.f""..l m...ed " ..t .."'hon d.. fi •• yu ..'<t.. 0$ ..1esI... ..11.><k....o>t<l """'" ...n... . .."""" '" O..h.ri. .' 9l "..-not . <t«IIdy b«oonr h.. d>loropIoyll.. and <"'nI.. .....m ..br...011 ..W«lef ..... ..! ~Jrt b... ~ "'P' for <li..." rt. modr h•• h...... di...... .... )'n ' ~"' . 1950..... !hi"" >Tn' ""'otint.." bnn.m 10 Ix.1 hwt ... >hown ...ny lood known. n..iun .t.J Soo.nd ..111 "".. funroon to tilt pOInt tho..t.. n. w •• br"'K h.u. and.i..... ..·n tu br ..1 modo ..... III Pf"'O"Il'" dw . .O"....lll.... I-! l>l lc .. nd don rIQt r~it... c"""ni.n ... J.. foro" .. bttn .....h:o.i....... "I....· H."CIt\pry . 1. y ..rnfoo<h)'Oll do .... a. ...>IJcst....... min· ..... eh""".. I""8 hi .ru:l. It 01... n idul ~nd .y holp .....~ ......·... <>pod d.1~ ..""i.... .... Tho Ngh.. 1 rn....1""'. ". ".i!cJ by A" .. ...h... h< J'rd<'I'........ thule.....I limOOti"'.... •• SH "·." n.. Anim.ed S...mm"...I....<oIt 'n ~' 1"'0d""...b... n-b. han ap'" d o _ •• trd ru.. In IUpero~odr dismu. ..• .i"m......ure"""""'.""""~ ... .h .. II «"'... of .••• nd d.i." N'oacirtanudt . Sweetene. The. rrd ... II .he Un i. .. and inc..... Itn.....n.ft•• ~ ........> .. ......... W'. dirt.....n. d.. N~ . '" ' I"".... '" . ...........'........ is """" .n fidlutlc onl •• """."It..o<in i .:t. _Iy do... niaaNmidt and nsht ..:. ' . Jlrro!....nd . mocn:>urpn· i""". br tffr...''''. UnLk..am..m "I I. ..... nu.modo xU ••• prot.ID. SpuuI..1"'. ..."n" tr.. Uoi"ll n.... ~ and ~ Y<" <rid<o. ..." known. (:0..n "". and ....hly .< slu<<><t . ..y to IOYIT< and bobl\<:t' blood "«'" Inth. -ed th •• " mad< " .kmenu ModI •• y'um' . mit ..bIe.td childJen ......n "'i.. t«a:ti.(...... .J"'fI.110 or ........ 8y I n J..It. of panc . ..ny other ".... n I.botiQ" tha. ni>e... _ """"".1>oI"y to r>ot ""Iy J>n" Typo-I d"bot..............r..br . hom dono . $pO. lU'Ilt..0 .. nb...." ...acin.bil· j. .d .."y ul "..... bu.".""'''' N.It<> ""'''''"'.... early. I•.... y . (SOO. "'" ...he . ..h com ..xed"'.... N. more ""'.m .urn. tI pan ul .. . stUJ· ..ibili'.It>... .. cumpated tu only ...... St..1"wn$OUll"""'Ch .....'"EIE IS ACUREf U DIA8(JU i.nd .n ..w'glyc"..omidr h• • •"" ( a"""f)' in vitro of dilt\tpting ....... "'. . ... . .. . ......... ~.. lr n. ....." It> tedoct' '.nt wi....... .NA.. on a ."" dr..ho: 001. ~5 retU'fl' digo>l...11 . th< puwdaN loa f '" S.. liY""'o< ...". a .ho 0. . ... 1"..hon «II •." plI.. n. rIDI.'" an.....rim... """""ni"".dod a poop of brp-n<l cIuldrm .....hoo !"....I " d.h..d...n..". ...do _ odmnIinl on 1!I9O . Srvn..i.. m<>tT in". of ." ""..ntO " ' ' ' iVD"f'!': fool" . .. NIACI N (B·3) A........:."<on.1 ~\kl......~ ill l"""'I chiIdttn and ..ultu ••.n Typt-I and Typc·l di.. IUppurt. lO><ld"ntk R.. ..podl."n.. 011 ..hI". .I.....ole •• ._ and . Ii".thout.na .-...OOSI hij!..O<'ln pUy an .ha............" b. pt'W... " _ ....v .hutI . ..... 'nfect ..oIIol. WJI" tho panero.. ~ompontn" of . on _ _ ..'n .. ribo/Lryin. ..tIopnwn.... . ~""rfmrtr' 01 Awil...".. . archon Iud dllc....n.... oprnc1I' of d.."""... ..ul.ny di... mnoty . btr .. I .o and ehlotdb . i.. I • I l"I'·hotmot . . Ii..... n'ial!"" of .. 'll¢Iab<>l. and ....... I••nd <>It. Fim.. .I.rumidc II'... 'n p.... •• 100. ... " f.. to..ft.feet..101""'~ .. ...''''''' from rooa....po.. a .".lon.'" d.mpun"n........otramnll"« p. ic...n ""I"...... Srnio .ooiow ..opoo. ..t.. child ... hoIr.... off...." iltwy'" •. zinc.." .bund.....V'.h<oIt Iood.. .~i .."1 StU<liel ~ II"'.. Vlhtmln..

.... found .nc... f.. wi. had .-p. of ...:ti..ha....he ri&I!'...." II .. panc.o 1"'.ndiY1d . of maanamoclt 'ra' ..... of 11--12 ... omm... IN Bot hrlpful in I'n'ttIfn~ d ..jth ..".. 12 ..... So i.....1o vmh poor hIood "'P' con .rc.her .rttiliym X pUr .. is""'. noIt lot ~ Type-I dubeoa. Srud.... mon.. VI"".. In' ..ffern. fi •• ""ien.... to I'«"C"t . he dosra ....lth" ""> w... if nicori ... I ....000 me """ ..." yUt$.'••• conduclrd..hCK .. yea.. N~. lpin.. VlT...l .o .s. If yOll .t.he mix bra . "I'" "fl...-""'. of "..."') nn rDuII III mnnory lou.......q. me.bet.nd of . for 6-11 .. km . tou l PfO&t'Om '" hrllOinB to tnT1O< d..he ...""" an 'pproxilm.. ... .... ~..i namid..ach and h.......1Un:e5 of niacin . i ."" women.J.....nd I. ....o..cw.inrd diabrta·lfft..pltlll 150 _nch wuuld .....ft. <~y corrolat«l "11th mluced oxldoti. l/IC1'raO<d ~l.. tw<I or IcJ. pn.. Wi......" Could niaoNomd..... hoIism.. udin..han""" cal< of d....nlbmm..av.a.. nd ''''"0 ...l ""'''' d<&<. ..'" ~'.. of ...1d..IIENOrt1. indin<l. btm . doficirn."g iluulin.... deouucrioo or mil" • •1-00 . aDd ...bout 1..i ..nd n df... '0 ... m...nd .... .....".midIo Ooa -'" . and numbna..100 helpo ...0 help ~. bna from~? Thrn: ha"" btm " IuM Mud· a ..."".ay...rio..oxocirr........s.m Mud~""... H..... ...m:rtIl"ltIII to . a ~ -. Of OO"""'B fttIIfI8:I'" ..OCSofleoo chan 1M years .. ·food •• t~ ... niacinamidt..ow .. ""' ..d ..." VlT.. iI. ~ . in tho /I."..dy pooiri"" .. . ruble. lar NAOII ~HOIltribu. ...· blind..1 in It\.he condition in rw.. .. oi Typo. the firR fi..:hild had T ypr-I dtabetes. nerd.mid<... from funl-oo.~ to thr dIoario of iokt cello of . bu. B-3 is sood for ... nt of mrat •• .. or 1..ulin 1't'<jUimnrn.700 milliv..r paM" in 11-00 niacimmidt: IfOUP.ini".i~ mom h•... 01 ni .a..Jlul".n n..J"" 1tC'''''''''... n. b·..... >cud..n tfqJ B~ I$....k fof """' 2..... ".-.... lour . "'-omm ..1-00 Nnctoon'tIfI of &luc~ •o&.t .ll ~ uoed is 500-1.. helpful....... t .....ha.... d<f". A ~of 2... T)'J'C"l d .... which IIwh.. Of ...y to 1""""" Typo-l diabetes from m..11 ..o.. ..1ON •• d"' ••minrd by C prplidt lI«.. '"'" dou .. "". n' i"" Study ....... .....J......lit dq>Inion of . nanudt to ..-«1 du.d to ..ko u.. Eu'opran NicOt .. prop« function of ..h....... hopk'.. Diabaict. . Vitam...od '0 pLocobo . ohown .". 01.irial .·oold <:nulnly odd nicot:i.....n ..... in ~OIIjunction .o .. :mol bmrfit from . I't<t'VOUS <yottrh .hy ha..a~oc nnlrop...... 0..n . NAOH..:l .... he •••011 func. not nHd.. m." l..falins. publ . .."....urrkmon.... hr !}tuuchr Ni. minimal ..upplrmen.MoIu"I......"'" in ..n 1 gum. dr6citnt on JI. orvtt:d pdot tcude.........ntnall. rIo food...aily for"~ """"M ho •• produced no p<ObInno. it.. ..... dooo _ 1ft1II '0 ~ ...".. nrithr.1d CON _round $7.........ifocant benefit. of proionBt<I """'in!uI".. ntid<. In tJ. b ftanf ...7 yams.... h ho.food dioc and . of dc$truction. ki"ll niac ...'' o.... Iuch... tilt ~..:...........hibit &lJao<yl.....Il.h t~td..m" ~i<:") ''''''"....·otf.~•..." 80 prt<.. ntidt .n thr face 01.. IN 8· 12 ...ocs Iipod buildup. or in the .1 . iil~ muIt!.... in. I mille w... comp...n......... rch found th.......rry 'IP""" rioo.. d..'....d Thin. ....".... ult . daignod to .. .." 6-12drfinr. cell. ln .h m....r.. or . no that tho I. nd HP>A Ie IcYck .he panc. min &-11 ..nd propmp.dy II ms of nia<in.. " .*.........rvrnrioo Tri.. R. 'lhrir blood &I .....IrIoy. ...clnu..... a day.../toor .. lbmnu........u .... 'n. dun".. rfk. ho how alnady born diagnoocd. betic nt\t'op.... it . . tioo...ay .. if my . p"'''ic 00.hal .. fan. of ...... and ..... in 'M nia<inamide V""p .-.. F<XXI5<....-cortJpJrx ...'¥" Ifudt...100 " • .. d.h thil nutri· ~nr. in 1\. II .... m. i..-.....a-.. "ud..".. (:I..... Ilea... III tilt ~ IfOUP .orr prottH..n imron'''' roIr .irnt in R-12 up...I1 .fo¢.i •• dfe<.000 ms' d..tnl of ' .4. ...... mKlo Di..."t. ... At ... :mol Ifr<$O pLa)'S a "" role In . a 8. CU~E FOI DlUms Niacinamide prnml1 ." .. .. ith i. to .. hoIic "".o'ion.haw used" along . this ~ of u....00 a """..... Tht typoe..l poo....1.h... ga up to l " .. ed"". ppInnm".. Bi...on..be.....d . notfII..nifesting. o... inrxprmi .he foro ..kong 100 "" of 8-6 revrnrd .. 'm . ""0 I.. of ......-... hrUropa.... is bnt. drpra... Thoor .~. . cre:lt¢ no other R-viumin Jd>cirncX.....ithc-r brl"". ha •• ohown no side .how"" a pooi. of ' M oboo¢ .n pa •• ' icip.n ••• i.o u. ~.... of .Iin· ....!OI<b of body """"""..hew . quot" ..n 'M p/lC<'bo I100P .he ba.. ct.. holpf..aric baa cdI dIoa'h.l ~ fRE IS .....a".. n. W..

roallul..... ....~ !a""".. 11)· II<' dtflCiotn<y in ...o hornn....~ hI<>oJ 'I""....... I..........hy po ... II.w. h inhibrt> .''''''.. i ..... In".. I<> !.. .oun . . C...Io. . buildup of . and .. n...d ..bMxp....n' boau. and pn><~ ...d . ron<.h. and Low • • I..ion of &I""""'.. 01 "". " •• pori of .. Food ... n....n impooif'CJ ".'....oI and Of ".. help"" dK .n"" C im" .. of .........nhiIM.. .. oi do......... ..d imm" ...... eopeaaUy eye .....o...... """ oi pn>< ....... 'mpona"...:I • .b. 'h maAr uf .. cu".nd . i......" R. of ....ho! ". nJ~ aI)"«IO)'I. with lOOor 600 nullo"'.. Ont .. m.. .....l....in..nd .. Pt-..· 1 d.poo nll .ornI: wound .'" An eIfoa .. oki.pro •• m.."ing blood .11...ho! ..."8- .......roI... i.ru<e . one n>OOth of """... _ "'1lII"" d'nially ...d t..-h lCh ~ ..m'n II.......up: .. """"'''' of . "". of fuod.n i..ha.. b.. 1UMIO"I. n in . Tho rne .g.. i". of w . . I.. d..Il'oun h&•• Joo b«n found '" "'n....... Ii.'" riohtr 100 ~ or 600 "'I v.u.dor."'.ub)«u."u.... '.."". nd c>uliflown. ~ ~ J""l'P<1"O.......rridM>Ic ...1>0.vnj '".. .. i". ' " .ion (9 mc/day)..u .on ""'din ..ior«<l.. '.bO..iliulion 01 gl""..ny di.mm u'" . '" "'~" .... nd honnon.. f~ oi....nV<$['~'k"'. """"h.h <I« .". _ to be fo..n .d '" • plx.. . 01 ...nl\.l\iorin ....b a d..::.... impon..nd ..ho! .g. nd . ........ heal""."min C in ".. 10.hoJ"y '0 .. ......... nd ~ rompl"".ffa. cornu CORl" be."... of.11 ..nd in ...orin 'In'''""'' .. lI. eIfoa oi Iowon. .-..-. uf I' "'5 of I"""n..d .. d ... A pl._<hrion of ."bdinic."h hld>n hIood bi"'''n I<w-h.d poo""..01 i" m... Ynam".ul ••• . lAId. .knI m.d blood . 'knI "... hIuud~.i•• m. .nk. ~_ (Gurr· 4) ' non'J">flnf ... found 01_ ... nul. " 'hat ~ . V'IlI """ C I«I1II '0 be .....'fd<. hanK" i" diabetic e<>n.._ly diet fIOfn"Il ' " . ... bee ."y...h..n foc'lo..dy undt-r . <'e1l ' in ....i.do dk<" ha. y ro mh:a. had . h rnak ."" ion""""".~ k"l" "II< oi l'iumin C .nd ...a.1 t.. nd "'''''' nutritnu fOf ''''.ai .hal'" .ftc< """ ... .....000 noWdayio.o!hdi.. c.. 1>0Ii .nat.1.. . "Tho _bi... nmrd 01Tn.d....~ i""... .t>.~~........t..... mnaboll..l....in'''I.... in d..g.. C ." . . ~ .... croI •• nd • dopr..1ok..."'" of i""...000 . Aft ..... m """'pin'.. h'~'"1 .m""""nr in . Dooo. bnia c~nlt"'""" at..lf dooh" tho! o.... ..clIcrs ""'"t.......... "...... .he ". ...nc ...he" t.....n. m<>dt ••<)"' hiocallod Nano 8wmp1o>£. f.'1 uk--n<> •..... n.ll • .. J'lncrea." ....""" . " ho! ..'HUE IS I CURE fOR DIUElU ~: W.~'.."on of ........... i.. fa. 11 ""b"oI.. .dPCrions '" blood sI_lrttb Wtf"t . h. .. i'"min C--th .......... Id "ko 1.bo "". elf"".f. lrY. blood lliue.J funr..... a . upon.Ii" in m. Thi...u<J C rh""......."t'" .1 Kil n")' problem..bou........ha.....t.01....hc con_ " ......... ..........ns Ihc buiLdup oi . ..ftII m.. 1"....n role .. . 01 f otS. ..".h"".. oi ........n mny·.n C I" doon of 1...."~ diaborics.110 tt«...n".... to..hc Cl'lh... .·h...yl.o.. ...."". flu· .1.... .. This .. I..... and l~ """'" mdo...."".... nif1can.".....ha. 1"'" mKwv.. ..........ohoon.. 'mqp. rctOlTlll>Ond a f... . of ......bnil.... W• .... not .ho! ron..t.. INC Vi•• m".uppltmenial"". min C..d . ncy in ....ni"lon ddiI."" blood ld.ho! ." ....J by an n . K" drop o' ~ j J""'...*... betic c.."..12 tha.ntati.. I.......~ ..n ...I.... nod TYI""·l dl..".... .....n in n.k. ncy toIIl" ...um".... ........ '" Th ...n .arbohydt. 'p!'ffll'l"'''' ..xm of R..... Jons.. ~". .on .·I .upp"m.' ""''''to IIIT.. ud)·. of ....11 Wtf"t • .ho! d.. on<! rompot.. " imponan' lor 1"'0 d. Type-1 dia .".""""'' ...rxI<J""ndc~. coli .d to rnm1 campbc:an""s.a....tH..orbitol of... nd ".btlics rxpc ... nnmuli .....&n... y hc one" of .n iii""""'''''' ouppln."" 01 c. lIiooin dtf"....ndencr 10 1oIoni... ~. . ..." IlIood booou..... ~ m.. cdlul... n d. paritnl< with NIOO .d blood cdl "...in ~ n '# "'II ptf d. " .....n .mILo· rot)' dnurdn-s...iondan...}">t.. ~)"«IOftolion of prco«tn&..~ "'~ .... ~ F. h 16 ..d dar:l • • mon""... .. on rcJuc..o! ocnomulauon 'n .. Th i. ..ol"tia . Ihosrudy w....'hid! if _ .I. non. CpI.. .Iemons.. 0...ili. _II oJ ""i. oi """in daily.. ... .. """ .. poor wound . low. J).... oi ~j """. "ud."ppIcmc-n..... ...An. 'n a llioc.. " In ... .. the . a 14y bocause oi . ..d whtn mc-.Ike Mpn><oawdy.ap-: lIio4.... ."...JeJ noonin C incdf dl.ly d...Umon C .....ys roo.... '" ... d. 1ot'O ......bo" ••.min C ..eroI...... def".... is '"rpn... BnI»tk 'f"OIIR. Jude 1"1..........h c.. _"'rot..ly ~ ..· by .... Simil...hc .ho! .... hers n.". Foodo ." lIioI... which i.up t. /of Typ<-I ... ..hiny d........01 ..! .. oI.......... .. ". Me:...... red hIood edls.. luJo .."""1 ""porum .." """""......lin ."""..""" .y for 00. hifnl...rol.

.. many I. ... 'UWl' tho.n n_~ If you li~ ~ bo~ J8 <ksr.. "fplifit:lmly alk<'t the """. tweflty-minu"..II<' highor )'OU' blood aI_.. ani."" d".k ..ng 'I"'"A lo... .."". 01 .". OOy...-Iovdo..-•• St...n<tIr 'P<". VlT.toI".. m.len. tv. in...ocopIIC'roI)..od with... blood vewol •."""'nI) prod""'ion b y 9$ 1"....... 'o .... ....h 600 "" of al pha-totophr. bfttdi. . D ...n" r.hin fony..... nd ~ of""""'" nt.. he...>0 the . Ol 1m..potVd ..i.. f.t.be..nl kind...fit:I".""hftoi< a[pha·"... of Cln~tJ.. n¢<! a "... .."ttl 'lIC'ttawd .. [tquiv.... PhD...iv.h show... o low vit.. in q<>.....!! d"h<'''.dr.. foUow..>best... p..ion was wilh l..""". ""m.".... indudi~ ncuropo'"'. O' .he _.".. .. <.M.. y.. kd II. pub!i..lopi..w.....rilliomh 01. h helps to pt'O{OCf ogai ._ .."" '0 prot"'. Tbt btn.. g". -42 to 60..NE 0UbnlC> .~ given 600 "'II 01 viumut E pH <!.i.....lflV.n.be bOOy w.. hfto wn ..ilth' hou . .. . nd """.ud li'"'r".. Tho study indicatnl ma.i"!! 01 8 ""*~ . """....... 11>< mol" of .. n do<obl... of u. 01 the......lInl ...' oish[ftR .. 01 ~lIulac lNII"""'wn.....n .. ri<k . ...kv. W""..~ If. /nu.... . _ aMOci.....t.ignif". " ~. f"' .""" . and.... ..ndivido>olo.. U.. 0 In-d."..min E ....... I• .~. .. tmpro>od rontrol of blood gI. Supplc"".. in infancy protect .".he nw v~n youp .1 Di4b.. fl..lp/I. vitamin I} . ...". to 300 me '" ......... roo "".oI) lor !on&.~ ha .. •• I. mr ad... HO""'<er.. ap". II RR 'alpha-tOCOpl>c."'" ad""" 5tUd. I.idn Iow•• inS blood O<Ijt.ia E.ffio::itn..... .n w..he bqpnru". . mark . ' low die!vy ino. ...II<' <lion.0. if yO\! aro oIdor. 10'" " .okn"!! ahou..... hat inhihi.I"".he i""""ted ptn(>IUl ". ~n~ di.... in"""....IIo... [).olly a .. icaJ market 01 oDdatift 01 . . M< ~i. raw ""Pn ..ng 'unse •.."" of...ion 01 onl... cUada.... "' .ul. i'y.......n D reoe.. .'" ~.iok of dev..fuo or . h .t fo.kinnod... hod '" a...h. leium .."......ling l O...nd ~ and p<ocem "Pi. lin. ~ an 'ncR. um in .0 br . V.. ."-I.."" «JOyl .II<' on . hyp<ncn. ..../iYo thC'II dcvd· opnI di"btn:s duri"..ra.1la. hum.ak from .. 7S p<r<'ft1. . 1><I imp.. 01..o.. Studies ha~.... improv . and San Fnnrnm~ . " .....ion< of di"ba..in D.. bu. .. at .. pnxeM can load '0 '.'it. in ............. SP~' ra.n."hW group of oi&h'~ con.nlt Type' I di.. nl w... I...... I...tam"... of .. ppkmm.... ppirmftT .. MO..len.... In /OC. " '110 dod not ha •• d ..."'.. If !h" oJ the ca<e... ' <..o" Those given . . .". 100 IU of .plica.mrtIW\C' 'YK<nI in 6ghnn.ud. On< . at prod""in~ vi....11mgn at...w.11 'ht~ . .... . " .w«gotn hfntylo fur ...ni". he cQn' toi group.he "".I.."".oba ....n of I "' .".cophe. On.utunp.Ir. 10 4... n .'lf wi.. hdp< improve .." •• i • • <om""".. fuJIbody '~pOW'" 10 . or dark·...ke of .". in lam cftildhood... ted . .. a v"amon_ olth..l..vitam. 'ga..... .".kd in diabetic ..... Iou. yO\! wil' gr' In. adYiwd at 800 IU .ha.Iy ckJldbood may be ''''POlUnc in .....~min D kvd.tono." despi. !o~wn io ~ N prorect a&aimr o.. ~vu. glr' pb.. u.ud proce:wd I00<I..... you u • ..... who.. av... Fony.... di/fi<ul" . "'OO .. ~ """"" tha....nd ma"""..n! positive imp'.....~ . ••"" H to IS.be lummer "'n w....... <h. 1"..ion . diabnostnlC hiw"'Y ...Ju<rion In..... . in 1\1'99. nda.. On."". i.. fon .hnl in tI.'" In ....IH[I[ IS &cnE f ot Dl&I£lU VITAM I N 0 0 oJ oau..pin >!..uh." D producrion.. ...."" Wl. and nc. . nd. ".. many 01 .... vit... . .... the init"'..·. sho".pp. "'" .. 1.... 01 ..... h.J"".Inl1lies OS .........wenty.y.min D hal • ron"'tr of importan... y. in 10'" body..''' It m:o:n. ' p..et ....1ow ...oI dail.iud dln."0 0. Robt.. pownful ""' n"" ........r~ ~n-EY'OP"R tri. pt.. oI dally ItqulV.....min ·E cotIC<tt".. "'poIUu '0 'un' V-lI~m ...d ~ men. .amin 0. m. t'" com pared wi. "'= hi[th<. 113• ..... n.UOft ."'" of in.och"..... can ...oY<d "..be 'op v"om.... It ..uJin lm. oxidarinn.Iso play ~ .hera. COOK ...o ... f.. nonh 1~"ludo (abovo 8010." ........amin f...t)'•• ud inhibo"..·b!il><l .lI ftWlt in pu.. <uraI.... ludd'n..."•• of ..v. beo .~ dlec.... .1 "'II 01 n.. .n Uni ..s..!Po' on • . "i •• ".. OIOO~ fool><I a biodoe<q....d Amcncan diet con... '·'.....OOO IU in. RR 1l·.. ..t)""loobd. in rn. ..~ a ...onr of C"'gluon Univ... .. ma.".. hOI.0 ha~ I protec..... and belps pre .. .n ..atdootn kd hr Lu". ... ~.......... uaoon...ud diatb<tos.' aniv.. th. roIdo aud A..ablt '0 ~ tha.... had main .qua . ... pp l... min D Ind. omo. an n ' ''' . be...he fullow..:as our >kin becomn ..pllCl.....u do> not itOI' with d .....idah~ ~ and .toral.Jnns....1Iot"'' ' ..n CI .'" J.... "umpi"" I•• <sub.ling obnity .. ig!o[ftR di ll. .... n. hI< pp ....n\l.....n in . ... 01 l....

tiol f..mmat"'Y.--id .... dihon\O--&'mnu linolenic acid (DGLA).rin..he .mounts "I GUI..nd doco..pe .. rie •.. .upplcn. 'he I>cnefi" of HA •.he .h" 0IIt u'" noI•• nd 'OCOIrien.ful in . . ly 21 1 _m. (PCA...._i..""" .inn bec:o . includt qu<ra..l.a..m as w..lt<xaeooi< ~cid (DH AI. . Some ()1.. GLA and othet" <$>Cnrial f..a""'«s studied...-.gt.....try acid..ndon PC..cid (EPAI . 'h"".. I. bon.. of arthri!is:. PG A.uhy.l.ix· po.n« n«vc cond"".<: 'nli· ..d. ". h... ".~Jm.... beon found to h: ..nd bl .1 P"""''''''' .nd helps . h.m. ". i""h..cd G t A ... of '-'""!P·6 I() "'"og") fall)' .atcinogcnic oc. impon..v""".he body.01<. !..... which i. an die •• '}. In 'he 0'nrg.. ...nd i.<con memb ..Iot.ond ·h)'·oe<:ond f""".d...nd hnpcrtin.ing...betn..V(Onoid.mot... such •• SUn· flow«. inhibit "...he incr .n •• . . which bas an an. . p'" v"ntion and " ea.. i"ff" cellul... "llffll in .. ..... . in • study of III d i.. i. protecting again" tho: .ri .>uprntacDOic ..fflow«.. ..rr wund in.. .' l<ad . help '() b.pp<oxirn.. '<en n... ulaling the "". y.lind.1t< rq>Urtrd hendi« of the """11"..tty acid.00 . <orn. and • .he <>mega. vegetarian.nou1J con ..iOlling of every pm of.. I'•• no' <>il has '0"". ........00 i""re. nd blood flow in diabc-tic .l oil.... 01'1'"..".. conduction....vooo...he . .cids o f . ed.11 of II'U' I>cnefit in di.hat "'po.tty ocid.....ids beo. from .. bo:en foooo ro slow . imbal. ... whICh i. fo. G LA h. . bc-tic<. ..n .·• milk and p<im. t<.or)' imflOrt.."..fkcr....och .-lik.) . k curr.J '" ."d ...... .) .-... "'...·linol. '" • 00 11>..~ in tit< PGA • • tl>rn di .u•• 1vit. Although .ion of oo. «>y•• nd n..ctoonS ... Bionavonold s Il<cen.y 10 conVert linokic acid to pmma linolenic acid (GLA)...biwi.ring dio· betes. PMS. Uch "'WIn producn j.. "".:uu" horrno:on.. reoearchcn foooo lba. ""'y hocome.cid (ALA I anJ . ..o imh.o·6 f"I)' acid. omqo. " .Ill 11>0 ... ..ng p<im. "..mrlionte neu.ed in di....1 acrumul. hemp d .. Fortunald). kIIu .j""..amin C levds...men.. also pl...".20 perun! of ou. inhibi. ".. encourage dietary f•• intake 'hat i. om<'S"-6 f.. which i'«. i.-itro 1(....d< ""ringin . The PGA.gh . bo!ism is impoiml. which is .tion..u'" . io".. pproxim:otriy 11)...i..nhibi"'. .nd immo .n E wi. H4.IOrhi"....h'"... .. ... . .nd t"""'l<n...). v<"get..nd he.. <>mega.r .y a .lax ....)' .. In tlte 0""'1\'1') .bIr.. !illb...cid IGLA)...n.'.uumul • . ivoty again .he placebo groop. ..."'i.I.. ErA ."1 dilbt:us.. both h.. glJ.. ne const'".ruymr._.t<m .. of !mall blood v~ 1s.." in .. n len . walnul .""e...:h.." PGA...... tty ...n om<!I"-6 fatty acid.rt di..n. ne fo"".ha. not dcfinirive..THERE IS ACU RE f OI ulmus I.... pro.ac..h...he kmg... OIhet fl. The P(.ion.y bnoi.he ~atch.. TIt. m:oy . In diabck< ..orry abou.gc.cid (LA ). pl.i·inO. '() he lhe besl bal..c<tin has beon ' "u"d in ..i" otl~·3..<>«>pIle. ""''''"' o f """'11'" 3 fa. ran.'" ve. d"". .1I .he immone . n.elll inhibitor of . f...."" did b<ttrr in aU >. mole.As pl.1""'" ..nt oil•.nt ... tur. 11...: t"'OIUI"'~ ~X~i....a·6 ••• do <>Ii. I"'rt "I "'" memb . i....he . palm •• nd rue""ot oil • .... linoleic .. Fbvon<:>id. o.". inlflOn.. compa.. If tit< . • group of highly """h"" . amounts of "'" P'<'CU''''''' of . . insulin ""' . Essentia' Fatty Acids (EFAs) The ."noid.1 f. aJ< <riric.. .00 omq. hg..hem"... improve "'."u"i.".cid.. OM EGA·3 BENEFITS The <>mega') .u....I:<s. rth ...I~ic .. Q.. tumor."n .. .rion in hu .nd $Om< mod.ru '''''y be " ".....tty .tiOfl..-.It< bioIogic. •. thooc wlm .. """ .y". i.)... Q.. do "'" ha"e '0 ". sr....-....-achidonic acid (AAI.y hni •• ". in the lea kiness . ~"i>h .. ga". ten o f fl .«. . f. ti"" .. rese.he ruur<c of <::Itaran IQrrn. nd ginkgo ......". . intake.nd b . mial f. .doce i"fLam· mat"'Y .mount> '" cic<. . high COflC"n" . ' " ".nic ... ".o .. . ..l. b«n found to . include prot"""'" against he.hon . 'hat A. linole"ic ... hm •..rion. and in the lun... . ...r< f()uIld '0 ha. 'no low 10 g.bc-t .It< p~rion of • .~ • ".birol :ot<umul.I'n«$ k"" "n as {m".. h.-<. ... By giving GLA. i •• tph....ka· 6 d. j.It<.he ..I'6 . indud.1 benefits of fl. . """'" '0 imp'(W< citcu l.r< f()ond in moth .. why 1 . .rch ond""..h ...Ie in reg. BHI>c"y.

mIy .o.ho: body 10 utilu. .. many ~ bIod< in rhr Ii..h ....mma.a...hat OUt body coroverTs to lign.". ]!. .....~.. btt-n. .Oft!" The foo>nh "".""" glycuo. n"".lA) One of .. x ..d ."""...".·luch" con. u...ul'. which holl'ro build "p lhe immure .... n.x"dop'e'..... ly.!! fIu. O«d ron. """'. A tI"rd ..... of Au seed oil p'" d......ha.... to pl.Ipl>. can.... and ". hig!o In." Typd doiabnes ..td prot.I\ot 6.. h•. I>. ...uri . mon...n.ned hpid...."I.. . Kl u... upu h br .ItrnI.i" nxid...hy"... . tdo>cnl ...alf _ of t:od ~W1 oil con•• .do amon.. r~ -...'" It 1>. flu seed oil OYe.....u . We ....lIimion ofblood . of I'WI"n..lit ""II ._. di . ~aJc nuh.... " n'iox"bn'" '''houfIh _ o><ed ....n....1 robo.. oql!:i<"... nKIJ'''' 0lt}"P >prnoo. nr reorIt milulttnIy ......)..h.n. a role .. n .>.ncrnJCS in. . Tltott and .d ouccnofuUy ... wh. lh..1function. h.1 .."""....mIlt" ..""....bo body. an.._ . be...:.I\( low con.td..d. btc..n. human body for many r.h .. .... . <hin.....ul. of fish oil .mportan. thaolo. d•• body's opOOno 10 mak ..ho ""'" . ALA .. .~ .~ uo.." oh"" n ""rr~oN in d ......ho .h... n.Iam".... bouc ~uropa.i..'''-'''' ''' ''' R..men< of diah<1ic ....1".. of.k tN' !hoy r-...-'''''''' ... 1'"". muJh 0< dry .J... of lUx seed oil "'... nmricion..""" ~.J food.op.riocty of them.ommary..non..ving ... It ma... n. and fUh oil arr hosh .bttn in G..". Aand D• . ALA II.nd .2 I""........1 prOpert ....io"id...moun..ion........ furmarion. ". of ~hoIeo<o.I"I! . High Irw-I. " "'''Y oohr< pbnt •• n .mprn. ~... O'CJ!CUri.n E ..t n _ io ..... di.U m<tu~ th..0...... It am ... tu 81'1 the on.n 'OnC ' .hy..·o d....... proI"<1~yt'" ""<Yrrtc ". A...ar Ii. Vi •• m..~ rtpOtInllO '... ins a ml..nri..-p·3-dtnvN EPA for htan..h .""'''.um"... mply not tnx.. 0 """"' .. A hir. 'I'I'fO'"td fo.. tho ornt:A"-j if....lI .. The finh ..an ........-pnrnI'IOIt of ........<1 . 'M ...o. <kd. ALA hdpi .. nd ....a... tto< n' of d".her . .. os of <olon and bt...... bit . fUh oil " .. """1... no robo.. ..·ith • YO .. hr+t:a. the lI()tm....: rod".n •. "...un • .....I"td hy ....".n Gnm...td ....nd anorr pn><ortion.. ..lry tffI:.... nlIO .t> do wi.beloc ....t.a. lon In one """"... lIptif"tnn." ..... EPA and lIc<efO<........nr lor .fung.... ion Itvn. fibm.·EPA f~ oil. ""petrU" """'''II FI .. Mh in . lu" 10 "~mJ..poei. fool"" '" IWU <'M )'010.. hs . ..0: likt "n"""I.1'''.n blood 1Jo.on.".>u.. of rhr 1<1.....I.... imrrO«<! immu... d.. i..twit an Itt """'" in hr&h dotes..ic n.n."......"""...ho: pro<ot.hi.. ':aa ..d""'. 1"''''''.. - "'IU. "".h.I"m X '0 reu"...ppkmemafioro '0 _ WoUI . nch on . ohown that ALA .m.. .. Inin funmon in ~dul ."'" and .. ALA imprt»'CS blood """...d h..... and u.an /la" .t h.h do.. 1.. The <>rnrp·3.... 1""".ymnt ...h 001 i< rhr . complica.. hair. ... In .... ..._tad . tion of """'" plychi •• "....1..100 k>r .. ""'h in lipid and ... adrMal funct.... ....m"l! . or about <)<If to twO ' Oupoon.... toft .y..'''J... II .>....~..0..... J ...... .....c-. an . ' krH to .._. oi the 1..&.k....raU. prun. uk......1 ... 110...t in poll~.'_''"' ' pcro""UOn"".. .1 d. cannotlbt .. r~'hy.> lipoic acod... ALA i... bo...n. Abundom mu«h oro II\( "......... flo . . .I. phy~1 <... """ nf which i. and "".ablr .. 1... . sttd oil •...oI.:t_ in l Dl oDcbuon."_j.THEIE IS AtURE f U DIUETEI alkrpes... ]!. ."n.>t • n«do from 'M "".bo ... 01 which OslO""'" EPA.. and" ...mal!" fmm 'nflamm>'"". A. i•• highly <~tr • ." "f all ctll rrtcmbra . of di...0< .. "...K. boo"..igniftCIm bccou..".> lipoit acod.. ". UnJilt." about ~OO"'II per d~" i.....boI_.« .... that .y.. itt ... FLU VERSUS FIS H OIL: FLU WINS . fttt radical O". and ann-.11td Vit..200 IU p'" d. ..h.td wi....I>. Orntp-3s an ..nds 'u 1'..... y of problttm.>.ho "". by M>mubln .:ill.. nd .... ott>eII"-3..ppWom. per undt r.... .... hy .iooos ALPHA UPOICACID(... hn .dues.tn<d br .....nc!"""" . i•• )ph....hlt mll.l .~ an. _ .unin u_. _ "...1. .0<1".tn.ln.. Th...." "' . 'yl(tlll.n omn hiP ......rnocd enid ..I ro ...d...·o 'prcific ~n"-aofll'''. _d hO$ " .btr •• h.d hy~rochlonc KId.. of m.-Ii<>.. "Thr Ii.al... PIt..M cdl membr~re • ..io>:.. hand!...a«h ha....... a bon ." 18-H I".00..... n.... which eqlUl •• ho .o im"". calltd lignin ." AL\·..."" ..y and co.. ThelMoiI~'oupp''''''"P-J..nr I.. nt in fWt of 1). -...y in e. "..... '0 .... n!.... ~hoI<:o.. ....I)... 'O< dif'=nce is tic fib« that ~ in rhr /lax .... fu...n 570 rrulli"....... ca.toe ftt....Ml".b.. H-lt ha.ch .n.. A:>otht< .it)........ulllpk oc .bjta indja..nd ....

~u«<l .. 1•• ind udi"A ....I>< "u... T""y att "'" . .tly hiP in "noM"...an lit hm· di<W. I.. lIt"ph' .. to...n....200..~~......m "..... It lOwdycon ~ .""...IJIfI.1>< ..n m.. 'u ....... "0010$ hl•• iUpponN ........ ... h« n"'"..uhn XI'I"". be1 .l1\.. n.. "" of "Ki ni""....gHnally wirh nixin and r"'~IflItIt..allrn.. "".... .. " '....n.nd ""... . .. ....ton.. .. d~ ...)'I-omi!l""" hal hem ' . """" oUI!' .i""..... . Ikp. . not ..nc.... tok .<<<".. '"".. .·~.{]I·..I......>1". and ". lJUnl l nd .n.. rrocnsn uwciaft'd wl..nd 1><.. kq m' . ~ of m".. orh Jytlt..I . III"" o~·""'.Ii....1 <tudy ~..0 . dt<.nl wi... C and f... I"'I'IJI . IUI '" lit mort .. ."".. I' . uf roo-l>Ioud ....lde ..n ox><ion"" " . douseo 01 ALA..... ""'. •• 11 . 1I.. 'ht 01 \r.... ~ al'1""xl""kiy . a<tIV"..-((>.. h.. numm... ata roll .'1>0 h. i . ). lrs 01 tht ..." and .. . GLI.Id cL. panid..h~ body.. f""""".. "" dot . "'lI"" ... Of .. beyond . condlKtoon... . . 01 .... w . """IIi'''''''... .. All Of kry m. 1.i...ppIomtn...nd Ito" . "". " ..... .JI . luppltn ...... .howcd .\ 1""..... bu.ro! 01 hIood ....' and in..utJlI<nr '" ). 01 .. TlI<r 1""""" ... "".t.. a .....""u" ... uf . """""'0 i.·.....he..ro!II'OUp.! AGEo and ~. M"" d.... or 1.ngl<>pl.« .... .. nnadlum...n .. II' E. .. and ""'... 01 all ..l..n..t....nqm.1. hn . a'" t>'<'n'''II l'''m_ roo< 0" .}'Ito.......n.. ~ lit""'" for.ith du. GLA.1. map><:<ium....oorid.". .....t. ~""r " .. n..pptar .".xc.o. m.. GIoMalA UNOl.....n..... . and .i"" ..... .....d ...h".n body to c<. d ." .. from m..WI« d"ly '" ..he n .. . I. hIood flow..... IIJN hQdy to..hat a«<tmp...k .. and _ ' 0 pr1)t«I al\o'''''' diat... . "... I.mI'" bu.. and kid... l1w: ""'''''''''. . 1I<'<'dtd for .0 funrtion . on . u l Jof".:I ... .i.lit h. ro pmphrr" ..ultd "'II"lfoa".he ont act"~' """".he 'j"'''''.. .I. nd to 'mp ...1..n " ..dlul~r nu.. ...Itdoc... mll . hIood flow .... u.n. .....n .. Pia". Supplc1ncma'I<lfI of L-'f']Iinlr>t ...1...0. n... n. II . n.«I'" N ...crs .h..h ~"''''' "Il'''1I.. and .. k •• .~ poi. .....He... q •...· ..·ObOII... 1 IIram 01 L-arSin' _ .I>< 1Teq~ .h.. n. .ohcd a ...ulS'frun' ruI. •• " . .I><"by ... (• ..Ipo ."'. h.y l'ARGI NIN E A....." ACETYt-CAilHITINE AIIOI" . run.. .plm... lipoic add ". roXlIO'" In ...... >Cd hy H 1It«. 0". hey .....odo.. Wi.1.. udy ...."'.... fu< . ho w. •• .· "". h.action •• and L·af']li"i_ "'rplnnnlt..m""." a. n"·"(.... d k~1 "" ..td"""111 .'y w. ~1Kt_ .......htr im..n . bnnll'ng Itt nu...... rnrot< mytllllOOlloIl.nn had ....JIf""N In."lI'......u m' .. c:oJciwn.."l in 1ftI."..:"....... )<.1 tndllCtd a5i... ""......I>< 'moun' .. "..... I• • nd If.. minor.""". .x..N d.. 11 •• a. """"iun..-un.. <m.~rO$ ........ and ... ""n h " "\ldo "f mi . ly ul mln .. ..""" .1.... ctI ......... "'...I...'til.. ..""..i...ls..".. dlM".. n... rucula'OOtI . ""'" in .hy In d .....he hod..." find.......It.httw: lIt'UIOJ'O..d 011..du.bnuV '" ON " and ".nc .t ntN...o. donulllll'. play ._ th.'t l...l"" . 1.. 'I. 1>0:1.1> ""..: ..I.h..... ««wing ALA...nd.fff..... T ior hum. dtpintd by IOrhnoi bulliJUp. .......rum.b...uhn..".......800 mg a doy <>f ALA..Id <~lIu ..n".. and ..n. 1mi . body... 1. ~ ...... 0. ". .. fo< individual./"'18 "'" " .... Am ino Acids " x id........in P I _ .. ' . h...OUC ACID (GlA) G LA..'. . .. lly• • nd all lb .. .h •• n!Ynln. n ""'I'" n. . .<It of m... .. llooy.'" do .n..lIy in..". Un..ful sol.. an lit.... ..· .. In ..omium. body. of d .." Atgin .. th. fu""oon b)' .... R.. Ion""""" X'riviry ""'. .. m..... hl"" pnformtd .lin .. ~ ...1M: o)' . -.' " Af.. ./t.... .. funcrioA. ..o lit t. thaI ....ff. ....ody . ~I"" .. .......h. an. ..l.l i..Kri'atn "flamm...'" .nd in loa. aro (au ly .ofTamnu!t ...........m .. blood prO$out<: and inc.. I oi run<ry nllI•• u ls..... ...I>< JrpInIOll of"" .....n'... Nit"" ox"" ..lit 'lI<'!. a. ... In.... Tllty ".I"..h...I>< blood ...." .. um".he Itun ...hy.....'·.>noeo roo.""'.·. "".I>< "'ll"n "'''''rur... um.. .IHEU IS ' CUR£ fDR Qlum s '0 m:el~~ ~II"" a pla«oo or 600.:noal'lly . ch."."y• •• ... I....' ""..Ilp~.... foo .nd .. r... r....~......"... I"""" M ine ra ls A htKhlr mi .l. I . y ' Oln In . ..hou.nd UQ' body" n.

n ...".. b<no '«< . dcp"""ed in n.bnoit .nd ......u...ize and . n.icidtcl and httbicidtd..."I ~ . ..vo.. An nR"..... and absorb minn.ho coli.ny <xw of do.s.11 to....nd . h..iI"""'t... in . ..ion of... m. ma. 0nIr 'M ionIC Iotm.. wha.. 193ii...n un"~ of . m. loc:a'ions..nprnrno~ MId ." mt'" "" ...· Rat. .. . ... Iing. " A""..rom) If .om (n ..•.. in mlllenl.. Ma yna. h"g.... oal..ht muk ... ). 01 nti....nd if .....w". I'S""" .l . winn" of two Nobel pri •... ~.. Th .. .. Sm.... Now..... Itv..t "... on .... 1>•.. ..ow . ..:l inrr... h~y min... h an m. 'hink aho~.... ho mi . >d ...00. ooIub/lr .........ao"..c-..arly a...lly I>cc:on."" hi".. .oil.nd body.. on anpl''''''' oiu .h..m. A:tpt<om·si!C portidn It .."" ..to ddid. inl"""a.u. imal i.. .. J dtf".h..J.! 'hrOURh ...wed from inc"... c.ked drliclCncy in .. 1"m••• I)" •...n pMpk . p<Op<r DNA otructureo K) . n rHry tick. . was ~ n'nI ... "" cornpIftdy w-amoooluble.I.. Wnh """ hdp of fuln: aod in Ih< hum .U j. . ..tIf '1m..... "P'..imc'y...".. . .. th...h of.. w..... for...... 'u.m..11 .n di. mt'ttL Tht oiptilk..-< • •i.. d~........u'Jly m.n ...J poRi<.... """" of .~ .'<'YOO< nNd. )" ....nd ......o "" ""Iized a. 'tlfm wnh no buildup of the mi..o. of Sa ~ ~Ift<rr .ho ..'...'. • Th ..1 .".s. .. Now.side 'M ""d.1odtooI. ' hrough ""'..rcc ..... it <xw of tbr. and . 'hoo<andrh 01.... poemrial .... -n -y"" Ir..."'" hal only ROm" WOf ....." why n'I(dl .y: r.00 infin' .. I.....o«llula.. In .'SI ." Ca" lin l.ed .al.. Jiud bod)' it ....... of . levd... gr'. d d'''lol. ... he ""U...t 11'#1' furms suy.".. Thty n«d to "" rccplrni. l1li>« impon.... . and a . ppkmm ... o... ""....'ho inl«'cdl . bu....htd in .. and aer.. hertlf •• tlff a •• vogan or .... abooobt.... Sm. many. '" c~• ....he plam •• ~ deocn«I '" .""."" '''''''&0"" acn».". .reh br Dr.n:...ht body do« . W.d M" ..."c fur ..". it will ""'ply di ....'11" . br«mI '" iunk food" food. • ....n ......"""' po_fa m. id. conlu... ..hty are '00 l'rgI: '0 to.....n i<"" .hty do..."'.he blood.1>< hod)'. hi. ... min..~I ......... it . p... . tho U.0' rome ow 01 'M U..."" <Cope of . td foooll......... rruttOn... ~ n«<I th... tlut.he Ruod.... d«brnl: pncm.. mi<ron .hal hal .... M .'lCu l· deflC......nd foodo h..."iii.....otII·.. i..... for the f.nl ... b.... million. l..... 1'\w ~ .h•• han bec:n pes.upple"..."" Am«1C.. .•• and IIClmrth~ ..hi...."" i.he . .... ..ly ... y di. mic....ak down ...""" of .. ..he Nouo!strr.han m.i"g. ..... . ...... arr 1...m •• lly .....bsorbed by ...

1pK"S[um ( hypom~.nd bIrnJod (includ.ulin prodtIC· ... Who-n ...jated with n><.h <atcn. roo high.he.. ly ... "..omiun>.. It h. ' " he • de .-.1.up<rfood powde< blends.. So wh.ONESIUM M'gn. good . imul"e g1ocose ..cning wo.:o.h m. The". ~ey mi.. nd cx .ellu).Uy af"Cfl \ .oci . dcc..... •• I"..· «U"I..-..l>rtic /c... . huwn ...r c"'~<$tcml. "I in<ulin . The long'..." be . . . DNA_The mi ....0 mak...u..1.. liu'""" • • " .beti< " ... nsi... ac. . f<:><:>do "'ill be fully d..".ly a bUIldup of .ulin· dependent (IDO M I . activo .... fo<.p)·_ The)' luv••1.... "f di.."br!ia have bten louoo .Io.afinn bctw<'C1t . 01" .. "".boh)·clr.n . the ougon.ted ...cc min . 0' food from depletM . ... .!in .. both in'"..."i ...ed nd in ""'" of ..>...abr . is ov<.rum kvd.ea.-."uil i~. u"ion ~'C" " ..<d '0 .. ive 0< 1ICI\. de .....vanadyl oulb .nll'"""..odr$t: improvemrnlS in 1. imp'<"-" in .. ly .duces gluconeog... and .d...'. ." i)' ..!x.ok"crollcv.._ St...h •• o'~..ivlti... dium ha.ye ... h. hat...'0.nd ~a.. . mi"". The)' ".n.. and bioa.ion in di.. <oke u• •o . of posi.~kin8 in 10" 01 'efir>r<! ~uhohyd~..h insulin .ontrolled diahe.OO I micron.ppm •. ddic.'i.c . lin "'n..he rompli<a. gI"".nd T)-pc-l di.....ium deple'ion i. ed .. ~"ch . oed . e>n ..e.. _ brcomc chromium Jdicim •.dequ.... c..t... vCj!<t.i ••1. Whm .: colI.ustcd and di$cased fmman belOg>..ulin_ JcprnJe-n. ."'11"' .... .i..n. ...i.c.h in ..ion h...h. diabet".h~ ~h.. l>efic condition. . . Ii.m empluy... ""'.. fOi both !Om.. ""'" import. b«n found ro be helpful in prut=in8 .... >< ind. m. Thi.. . he don<..iv. Ma~ncslUm JcflC.."ak. '0 ..y......-....:mcnt< in p. The nuclm•• nd the mi.1tht I"nct'ea. of. nadium. ing..'e found a 'isnif... e""'!IY e~'''' . than nucka. "'alth ""n "'"aced h>ok. r-ctin<>p>thy .n. In oomr. let u... Oi.ed pl. .:h has ... tr. uppl. mine ..J '0 m<1.I...·.......t""h... lin ·depcnden' dta!.ri!lO'.ca...".."'. '" ..etion "f nary los. It "'wo..h.. commonly ..Je ."...'. mi. compli..ly. . very f". nd di". uach."n<y in ~h'on>iun>..h a magon..urall )'. decr.co 1>'.\I~ .o gllIOOSC norm. .$... he DNA. nd nco...•••• unsmu· wion on .ic beta cells..bct .tn~ ~!"""'" . Thi •• dd.1 .""ion of li f•. ul .. .he wo. .nd heart dixa". received in .........: soi! in .oce. h". in"acellul.ed 'ioo of blood sugo' in'" the mU$l. which i. n' d«.." Ita. diff=n.iun..l...>... rion . reach...ling di. ilI pull ..CC> W... .ea" in [n .cdlul ..nd meuhulism .....ked and und. 1s activa •• the """". 1•... we "...mn". di.nd di. " hdp< to ""0'" in.11. and mit""hondri...he «II. ptake .enn . Af the T= of l ife . ........ m.... soil .nd is """ of ... . "eget. The T= of Life H-Ll. i"n.depktion may be itV:n:. bou[ wlu.yn.w exc.. inoulin w""k "..-." in in.dium frequently '0 ""II' wi.. mu .. In .u lin mii".""..01 w.. to rem. Ou' .nCC....:.ni""...ld.he Uni.he...ochond. in ... ci. of tl-..... l. .· .../cd--and ).-i. di. kyo! du.1-.wo.n.<sui...beli< . nd n<d chromium ro help m<1.mmuni.~ in . melli'u • (N1J)J).!x. W"""'" V"NADIUM V. •ho< "". ilabk mine .... i..id....n we ~r< . cell _h i••• .w..ngc' It..".heedlu1..ili....d .nd hepo'''' in.ni .".5 petttn..hat k.'oon may ~.. is .. All qu. h...hem in ..d. Ile"'a.betes """h a. I ONA. boI.nd se..sed uri· ......1 rout . I•• ha. pI... and pre""n.....'~ It .n drposilS.h. ... .he nucku.....nd inc .. 1<....i<n" ..cl.".ity .he cell . h)J"'II'n in .u". minoral. In co"..boIiU". Van .. oxh.. h•••• porticul.. Ime. .ivi ty """"'" wi. ')'1ol<m and ".. of ~I)-C<>j(.nd non... 1 in he.> of m... bu.. Ittd 38 men" of d. .nadium it an impon.... ntt<I ro be in .. [. blood k.. and oxh.'" It .. To lI'" .nd . ~hau.li .ation..nd . «"mpano. ""... """'" of.1 tria l. ..-di...... Thes< """".1 "'l'Pkm.holest<..bIe '0 m. . of the inc. cao'" of .gnesium 'hat .ts tl>< aboorp. ion..k ')'SI<m anJ pM""" agains...nisti.. Some of 'he DNA f'equencin .-..i..I<....... rosul .op .Ioc... for getting nu. fotm "f DNA. y .. fmlt OI"W'nic pun. depiction of magnesium h• • been found ro be a rumm"" feo' o"."ecdy. been .\ and N1DDM.i"" forn>-O. '0' di .he .. wal. .s..o. to ~_ I\etw<-ffi 1.. ti m.bko).01 in the centTal .-=.It" '«jUl. y+ I'rogr. a"' •• he dcvdupn.om deflCicncy.n". h y...'ienr. ..<>cia. m."'m. [<l 0 . n. .he LoWe>! ron<urnptlOll 01 diet.". lth ho..i...bIn a".. )~iced..J in fI" r«ip< . lack of min· .THUE IS l CURE fDR DIUUU J.:. . I.. w.d .. bc<:n found '0 ...:.ion.. betes ~fm.-a.mmagne'ic communico.. CoIn help "'1'1""" ..·...... are hoth ....")..ali... notal • ~.. lin "'.1."n<y h... "..gnesium and .in..h i".. porticub.n.nd 'he cre •• ive cenl<. poo<ly . ~h. Kelp. iunk food •....ry m.. It _ ro keq> blood "'11"' from risirq..nd . M..OOIi"" ...

"...' In """ _ . con<"ftt. Iin cais<anc< .. hdps .. .....a'...... of bach TyP<" I and Tl'P"·l dubrt>Cs..ud. One rum< orudy found tho....adaDon 01 f-.:... ... .. ~um· defic . .." .....1diet .qurndy r:>bon'v<d .. II-4i..>~ft11 . "".. nu.....nln" ..~hj«n. Simin Uu of ...aisunce in -.hti... ..o..':....n.1...:t .-.~d.. 'd .. ."vtfJ.nell wound he.. ..... .ulin ~.. and .he """' ctll< of .1 w.......".i....' in.win Ic-. pheroomenon fr-. ~.." . .. . of D .11 •• an...1.. hi hig ....1 ..itk... a ......... Zinc dcflCic.ra'ioro is in lufy lteen v<3""Ik!. <hoot.... in.c:o... and in<uhn..ov..-.nd i. dcab. ""..110 Jan. ho ... be impOrtan' f"... . Ib...".< '" prod"". 11 "'potts of in.l.1OIId. _".I .... low .... bert .. • •ha... Io.... 3~ocado. rivify. u~n .hnI""......lor d .. . ~um ."nc. 'Ou...pi.....d... 110 m... d...... II .. Zonc IIftmS '0 h... it is difficult fo.lopr<Io 2S .win I«mion. ~nicul..~ .. in inoulin .n di•.uppicrnm. and u'ili ...". grta ••• inuk< nf din.. diabotics ohoukl ... lOOfi ..ry kw Lt'P' ..... I.ulin nlCt.." long. '" . (400 mslda. rcuos.... IIr..tllttml '0 be •• 1110... _ 'n be in\IQI. hl. diaber""..e ndoo. ..... . and Iorll'" . hhly...n ..hlsheot amount of insul. i..... ies.· II"nal .1.......t"ll.us).... wa .""".urn 11 a ..mde""" ."..<gr~1 p..d. .... lwn Mwrv." Un. prow ...um 1't'pIKemm....~a..... opneol1.he ~ne .h... POTASSI UM hd"."..."3't..n uLt... _ I .... .. '" . and . . )'OII'u low OIl ~um."..and a ..u • .ulon I.ffKu of d....._ .•• ............~ko a..nl"" ...10.... include IN. ~um "I....triI nu ...inc . o . b.ly uamiMd .."If coils and blond.. Fop.:...nul..rri ..u...N .mOOll. 01 mocc-um .....aberlCl oft . -. .t . 1«'"..too... _Iwn wdl audin! ...uppkm.. a ~.... "h ~ fr-. i....N in im~i •• d in""lon .... Io. . ioro '0 di.d .1m of..he h.d o......ry mas""'um .'"".• <nn p...lO "'I of yiumin II-4i po< day.." improw .00 hdps .1.y of .."" inlUl.. """""'1>0.oolC>.. in.fa<..oIon.in and .from .My btcomt ""'" ~...~idiud.. lush hIuoJ pa.Ic... "" tho.0 corttri ...obot .."..... Gen.... and ydlow <orn. 10 a ..~~" tho aod"y of dilbet .'" Magnno"m is oJ.10. J. pumpJ... H'!h pou"'''m rcduca thr risk 01 hnn dioco.en h. ..""..1 now.. .. &fou".. Food.'r> ""ppa.um deflCie...... . Ind "...... "Iin . ion. a defM In thr rnnabol .... ""n ..... I.. pla .. .bm-s c... ..ob...~um It deptnd· "'.. . a Ioo>g . bewrnr ..liabotlC ...." (npo<i..If..:.. and """" .. wuh hi". adu'" de". low"l....o1.ri<:s a~ .. aDd """-. .... Dltury ""'P'"ium .•• y magnnium on di.. F...... comf~ lea. .. in "..""'1".... unp<clilhN ri«......... ff.. and wh..: ...no conoumod •110 m. .nlC ~fntylr and pilYlioIosy..110 abil i...I .... o«ordi". """"n fO . pool ..... .. -I" o.. n 01 )'OII'u ""'. ~ '" ~adilJ on«< . It _ _ '0 iml"""'< .n.... ne nu ... n.. .. )'>.. wOOlr grain •. "'... 1t and it II.hou... link"..'H 7.ack -...o~ .endency '" acidIty f•. in . y h.t...a<l'll urI' n~'J tin< CII':"""'" ........« in... "fIo"".. ..'" OIlier 'a<"atth hat _N . on Y1t~"'''' .. gr<cn<...d Modical 5<11001 Ind ScilOOl of Public 1·luhb in Rot'"n...". E..U.·" WhnI fa . in. ~K<ion.. . ""bbal'... .. of ."". .n... "''':lW ""* ....ly in TYP<"l <Ii... proo«u. prn"CtI... . on ~ring d.ra lly hillh·ml~ .. ''''rap)' co ..:.....>lI"'H'um ...ol ~ and ... aICOOu..o ~Iop Type-l diaber .... ~.. .:. C<)tt'ain llnc incl"do log".. "'" ZiIlC"""" ..n di.f cowt'" .""mn..."....u fouDd .h~. tnI .l"'" th:.•. \raJ<. indud· inl'yn...ltn' of m'''' hod d«kooc.n dicc . id. )'OII'u ~kd..tie..~ non.. 400 mtVdry.. <yo...bt1rs...... b. "". it 10."dKO Ind .... . and ..n d..... beret . '" ~ indiYid..1It 11K 01 ". in botb ....m. A numb.... u" 01 uk.w.:. n ..Lu ""."len ...n.h..""" 10. nuu. """. lne .:J.10.ulin ...opo. llc..lp. .."J<um . 1'«1 .. "" lou 01 "". Dr.hoy ~• .. Wi...... rNuoe ..... tnIlIIl.ho Irvd 01 intro<:dlu.ai". ft>d.. ..! f. ' foI· Iow. fk.ake..lCc in doab.....o«<.t in aJmooI . diab.her . 10......i·y' .ium food.. a low line k.....i. AI.....din providod \Omt dire<:! .."i.o.C'Oft.. on... .nd ~i"!\ ..".. .:.lor colt """ " Cokium" an alkal. "'..b.. zu..1"...IIo ..h.. Dot.1".".olq '0 tho body.

"'.'k p"....r in nWlT mzy . "i" pom""'" .. .. .. pt... ndy Iown blood prnou<ft. 1M.co-Ir".._ "..... ..11 bIoooJ "'!I-" <0111101.S mm 1i3 in people . n.. '" 1b... .IHU! 1$ ACURE fOR DLUm$ dietary poI . elM.oIk 1I1'1di.. <Ii nondillbrric conorok. .loped p.....'n ...10111 if abo allullnlZlll8Good food M:>IU'ta 01 pot...lh dill · bet. and .· hie '""'''" WlIlo rri.. 1 ".:h d"" on bIooJ prnsu~...000 ad"T" who I"noe...n1l"."" ... day of poIa .... romp...arnlro 18$ nondiabe<ic ('(HI...1ow pou«iwn inuk ...ngo... ..'" A """1 01 fu"""""" OIa'"" found llot act"'''} 01 lhe . "'ary """'_ ......narlon Su""..ric ohnorm.... fl<i..um <XCC5<.. ppl • .d a dcflC'itncr of n.g ..." INl lANES 1111 ""Ik-.. 10 br Jo.. bmco t~n . of fn..a".um .. "on..bQli. d ..OOCia. MnSOD.nd binh 01 <>Ikpring ....~ prunes........ blood p.hh and NlUnnoAIl Eum..d in .... d........·"k kyptrten....... h.uppor1 for ....he be ..I~ 1t.." ~ No< """" ..nd 4.....n .. .o ..k. nd uri .. 100 nl~ pt. " on Inll"'<'...... 'ho.nliT . . cOI1". II.....bln . and kid..... '" C".. . ""' .. ..NGAN ESE 1.)">..""'·. be. d. ium.m.."1"... " . 0/ 2. d in di . ry m. 81'1. If .obetia..u l.)' of poIU' It"m Iowtrnl blood I".lLan knvt.. -. Row ..... rnu l...1 d focn of. Tht """'" 01 "'" tMury A~ '0 Soup 11)-pamlIOOI1 (DASH) pro>'ldod fu nbe.. . poI..um In.n pt<>pk wilk nonnal bk>oJ "'"""'~ and by on .. ""'"' ~ WIth "P"..> • . nlP' . io .. tomIo.!.... and 1... '" G..1wI30 "'I pcrd.y m<1.. d..id.. whrlt bIooJ cdk 01 d.Imond. . d. I'0I<l ...m' Ig 1.... •• Dd ".~ d w... ....""um Ihan rom~r.N 'M' h~ k..-n. IN"ft.....h..tli.np...2Il.""...oy.. m<'l.. """""-' anlChoIr •• IfMIU<h . &v..nd .p ..KJ... ings pt...8/ 1.. half .~ Third Na" onal Ut.. m.y. ion londoN 10 br oIl(thtly IujUotr in 18S di... on """" lhan 17.. ft'tt1'~' """ """..700 mg .betics ha... I...0I.mprion u/ • dl<f lhol .1.."n <M"M be pmod... ~a1l1 w. u~ by an . ' ..ncludfd 8.tr 0 / fr."~""d ""'mooo lun<fioo. p...Mlum . ""'''&''''''' . ..5 ten'...... ....5 . .""•• • '" of 7.*. aboo.h. kidnqr I"nc.nd ~n.a~ '0 0 oontrol d"" onl~ J. d.""ra".. The ....atlw:l... ... ing.....1~<>I normal indj.

ho~ 1)(.. .. I. .... Ono: cupol .......«1 In imulln.n.........d.cuhn"e. ndoce.nd .t.... '" A.. M.~". lIritaon • ....ou .. .. "">Oft« If <h< key word ill ...·un .-doloon io wdl~ fur III bmdirial .u....... ... n....t....~ ..uclf)'. ilh. I$ . wh". _hit"« "".. I\ra.imul.... chrorni ....n to an ucoUen. Tho pod. lin. Ik D• . blood ~r bJ u..01.1 in di.. in low· ""'" oIMud blood sugar b<i .uojF.. bean puck .".. Do f"IOII dnnIt colf= (Ioo.boon 200 nq/d. bc1ainc. luch u black.... UJI""I! ...boortI_ .. and b.... ~.. «cua] Ie.... .i<l< riprn •• nd poW are lIIO.. in c..t. rftainod up '0 J 11 poram bon .. .lp -....... Hoi .. . inth< Novanbef 1m /.... '" t. hn..b. body It try"" '0 rid . as""" of ... 01 fonno fur ...I\:.....· l lri . "." by ~ ftI I...pcup carm. rinl!ht .. 01 . ).. .'''''1111 . Sira al". ty <:i Colil""n...>...<y bean pod..oval.. Calffl.. ooy....."g the ...tt=lpt <:i ... mild.mhal. u.k . unit 01 """lin..oa Ill-JO "'fIkup).uMrancn cloody ..J........1' Cafffl ....M . wppInnmla"'" al dooes oI.i .h" wo.... <100".o~ 1 "-"....u..11 . na"".. ......'" He rbs OY . ).. .he .. • _ to . Pf<t<:.t porn>nbol.. dt. .aml orp ...."'htn .. than ehoumoum p......... ......>nrod Tn lha. •• a t~•. win and drink~"..11...... NE. . on..nogbun pod . i\10Sf p«>pIo< will _ •• pm.... l""~..ni ... ibr fur I'fOI'I< with di.a~ d""k.1 ..••• lit"« dt..ural pIont IOU .. Kini..ggr...:e _ STIiINGBEAN POD = . y 01 ""..t btta c.nd I". "" «101. _ .. elf' . ~."pod Toa . approDnattly .-. blOB r..npod Tea «>nt:lJns .... lAndon • .. off. d. .1)' CUI kidn.ty 01 "'Ik .... .......()t.d ..... blood .. ri""be."". l!ifUS. on ~_ proto... to bring J quart> 01 " """ tn .rei< and ' .n .ould be pidted hel"". d'l"'IJ'o I<m-. in...~ J capo"ics of dried root rach day...JnM Brill<f"1<Un.rica..ding tu 1'......... .... quMt.. and "'*" na"' .. King·' CoIkp-..ls....n in It.".d.man ..... a Iicensod.. n. kiJ.. 1=' nonhem. or di. 'm).hi ••••... od W.. all.... p..n... .en............1'" imh. doaffeooulCd..i •• . ......bo.. .......INERE II I CU RE FOR OIO HU ~ Ni:Icin-bound cbromi .na"".......! dotox "'a....boorbod .. roof may be <q:Irdnl ..J""...t.....n« tnllanl ........adI day to ha~ on ...fie.. poIy_in.M to..Jmc-y in diabota boc.n.. Cym.n He rbl l i nd Nl tur."'" (dlu.ra « ""t'Uling 60 OIW'cup carf.. It.. by .•• and irnpn.. and 6n ~ bena chan chromium d\l""ido-. or. 100 a diu. 1 '. of the rod' of gn:-en h.der .........:li". .......aboo<p"'. T ..Il oJ po<b w<:>Wd Iu.. hi&h inoul"....I• ... whole . O• . round Ih.ovaiUbie than dwornium p.....lby bma lit. o..doQ lit IItndirial. 01 me pod.of _ II..Io in '" i. ~.y.. d.....onion.. ut<' oI.).on drio<l 0. md..non<lIIe&.HI no.. .......od II. k.hr br . ...1..... .... in fi. juic.. and ~>"ef ..ndd ..n //"". found in 1oI.-." Irom ....t. in m.tofl...!\COvered "" J h. and pIea. k we I"ict m.lwy ...uMtifUf< lor ins" hn ..h io a •..coIuu.. con.andful.... ..outo.. ..rtmely bm· ." h..o... tho Uni..... e ..... <:Illed Il<... on a ¥ •• ........ and o<t.-a..io...w.beI..~j/" decK.... nat"ral . of I ... ..ill" I\raopod T. ""'""".nd f... con..in ...'" sJ'-"".I hnhal· ...ling di... ....· nal g!uc_ axi •• au.. .a ...... """"~ A prod""..u. art vay rich in .kin.< he........ hnN! .lmm<... dohydnlion. . . <0 duft """"c!....-a.. ...........~ 10 be ronlumt-d... ..... 'Ut ... DANDElION It hoI born ..t...... a normal ph)'~.... 01 thio .. hetr blood oupr Iorvdt..t.. noc _ r. .. m......wro . ••u mado from I'a.oy. .o¥'ling . a. "vny bc-no/irial for diabnia......belic body .KJDNE'I' 8EAN Aceotd"" to..* 16 powo.ing .. Grnnany...mmo """'" " . d blood l"PorS."ng.-h doy wid> me.... """""""" ..-en ynt..no).... ' " C~ Well.. &..0 A.. 01.... boil. Thio. plus Iht B vitamin <hnIin< and tt...ofl<lnl and rd.udf <:i ..."""""" ScMuI oIlIoo Mcdical Sci<ncn. A""".... io mon: hio. illC:l and <on.. ...... (25 mWcup)... V .. own if they ..t...... "'"". deVOl . 0I1uob}.. A '«on' . lherefor.nud and elo~ ....

M.• ... A~gt blood dmpred from ljO '0 152 "'II pt"t" . .diabot:IC .M fony...n •• ". hilp _ l i u I>Iood alp' and .. Ciruu""".u.".. .. HllbA k 1••• 1.. Tr po.. world... low .S·.... Jon<s . [in fftj ui.1"" rod•• n up m<ubo)"...uht«<> wore . ".co."""f". eun:um..iJ>t<i obove """mol.. 'upr . ea"'" .han 1....-...'. bloud ...u bo)i . d"ily 'n '''''' d.-m found mi.."..1... II.o..... n . Mn-......toIe ..........ht.."11.. lung w ith . o f g1yc"". "udy... """ .'. powe. it dru... Dd ..... door ..glo.....nn ... .....bntcl with and wi.... in po .:t.n do..."... ~'.-nod ..a......nJ~l) ..ndoo wo ..ug$.""'..Dd mtdianol pbnt ex.n-drpon dia"""...11....~...... h ... do-crU K d .... Fi.t... dow 01400 nw'd. n....'idn.•.>n N . nd . ht .. M.J in India fo r tho . n-.. "M . rnI.ot. 400 CUIICU MIN (TURMERIC) Cw-aom.. nid)ufldoo.p1i"" of """""'.....n di...nd trit:lr«ridt It>-ch....... . boon -...rarn .II< hOO r.al.. '" .'ion. CI NNAMON Cion. 1eho1lul..... ~ "Ie> h.... udy.' .y ..1 choltucrol ..... lin . I .. ly.n d. and do-c... ........ number 01 illtu .!Cd fo< ' .t... fmugrcok tJtg """fontly ...... tludy.. !Ka' . nd bet.... p>ol hrrh fo< . ~UIJ of blood t:I . dooo"........ with CAl)...flra.... . gymnmu .onoo-n 'tMff".JIC'~" d....... o..... . of II.p....... in flO con ..... Iovn-...~) dorna#..-d doon ow .. .. ~ t . Th. 'Pi<u. ty-fou . ~ tn:zymtS.1tnc.....b ~ br 'n<re~ .... n .n:h..... h u' "ill ... .roI ...... of Api<Wru .....y.. in .n.:t...... "'........hot tbr 51ycogn1 dcpl.. .he fi«..THUE IS I t UIE fD~ DI18£TU s.. hcir awn " ."" «II prnnt"... .onr 0I . udo.nd it " ....-d.01 d>oIc:.~ ...".......nd """.. J...". it......u""....J. and .oUy me. ....J by ..y. Twcnty-(KJt uI the .oc.....n". ... booo.. psuk .. ....bic <XtrICI of JY""'"'Y 1a.. ......lC'l dwbltd ..... betic .... . In . ni=l..ml In the. hat..ltn no-cd •• Ooller .lroyn.>I <Ith~.1 "....~ ......"1..nd Jtt1 li .c-poncd•• Rewl ......b . ud aDd r.:t:>e. 01 'ymJ'len\:l. dor in m.. Hindi ....... .utd lug/> "'CO~ Socurcumon pr.n . De<..I>Iood gI. " .. . If:ac... 1tUtly . 'M 'noultn o« . n.hot ir inc . .__ .h. . .. ~ FId.ruI ".. _ powerful .n """ " Mulin' dopon<lnK di. n..tJ •• oI ...." rhtylowod t!w: dnn..""u. ~.. illfUlin in ... illoo ~I um:... n.hrooy ... M fOf unp<o.ml"ovnl hl".d ougo.. r..... n-. Con. WlII«. _.l d .... ted F""P '''''ret''''' ..np..~Tr.umub.. . htrbl.. ion br crc-a"OC • rogo-nt"" '''''' 01 tbr ponc......pt c""...."0..........io~""". pmpoo. ~ . vt1"Kd. Ik RIChard A"""""'" III .... All of poopl..:t.... 1"" not."...ml"'-".... .... br h..hq. ..... IYm.rim"..... [n . moun .y .. ful herb fo' bloud 'UII'" con. SS pm: ..... thoIe>t . Ib"'''lI ... ....:..... I'JO.. t:OJ\ ""f'I'O'-" .. .n " • v.. .. . mtd..."hibo. rnI..-d on " .nnl•• nd . ... . ~. ugrcek """"...~.... .-ion in .n'y-two w .Iu...... Typo-I dilbeoa.'(ICan....low down.... In onothtr lIudy of Ty~2 di... . id..". btOf)' . .. '1\1: CumpbcaflO'" itt d .. ..... .. .""" _ r . ... .. doc ....hi.......f wa...... .. <"...000 yea . .bIe '0 rnI"". .k h . a wa •.o . dtf.h... o Ind....n . 01 diabna for mo::n . II inh..orudoeo . fOf . nonn..fI. (CAl».01.."" .....hcout """"'-''l" .. which 1IIP!""1' ..-n Ole . of Tn"' ) and 01 powtkrW f. h ....I' wcU...h.. "'" boon ohown ...nih d.. ... " x .n"" - alont"" ~ "Tho ••• .. .unon ."... Fm"Y"'k ~ ...nd. ..a&......od.un. • • i. "'l>i=" oppr<.igh... - ""~ FENUGREEK f ... al"" mnhyl hyd.. P""'" mum ''''5'1' dti."......' '' Of...... ......" o f S "........ "''''''IIan... ' .nugt .... ..... t .. ...... hom ... nc.n"...wi« d " ly) . " .... ~ ....nt:l....·. """"".....bot.. proo«t. a key ou .....e Wet • • bl • •u d. ... UjI1«k '"" j • • • Z..oI.... . .. n.n ....tt<I ~ tml.IbiJ"y. I hYp<>gly•• mic d. .uth on ~ ~ back ro ..ll.!ion ~. d ""...1''"'' in """. and i .... on ../i... round em". rnloction on ". J.... ..ht ....u ... ... hout "ri..otl • j~ I""f"tn' ~.. t.". Adm ini .....betic •• ' .......-. ff"t"t ... ".... •• nd Ju. lit I"n' c.1"....... m"'l! . ct~......"""tdy 0 )'tit. ..... . fiho<... d an .. .""... in .. re on on........-. p"timn It 100..bet.. ... . <1"..... . fr-. /I. 01 ~"""".'hid! i •• flo-c"d . pol .. 000 rrigly...u....hil htrb .. bet. ...1._ . month. oxy ch:okton po/ymtr \ M ~ICPI . ' 0 . d ....oo..... ·fold.rc-roI... '''lI----b«~u .. [n on.. p..h em . odnunw.. . ' '"CO to .<>I.. ~au.....nd m.1. US.. . . h..... ca....· Na .tJ ...

6'1"'1"«11' . s the «>mm<>n chili pq>pe'...oin (neu. .s.be ha . ~.<cu...d n" chang.b comes I".he ekmoml nps. ...od..tel)' . "rni T....""". I full "'.u"" .ine.1". Hisb<' dosc:5 ul cinn.1... r ..ha. .:rJ .cd"".1n.. ntibxt. """ia.. ".d..yl k•.upport 'n di.ed . .. .he blood "lI!"r..if.....ing>.. . which ...i< acid.." blood .""'''' " f powOOcd .fide kvd .. which impro ..."". import. anod i.. 0( 6 ~n.n '00'« in... 0 ..due· .lay.>d '''..THEA! 1$ 1 CURE f Ol DIiBnU that stimulat« sl"..en gre .vedic m<dk.. rN"'" to"'.... be'<$..... i~ blood >Ul\>'..«11m.v..." « .:es . "". ion of ...he . i n~mon..n:d"" ..n'J><K1 blood . AU Ih. 'hio hrth contAin.-."oS< upuke.. ~ blood p<no~'" . i.h w<i!.....tk.d ".u •• . l Dlchole<tr....nd .n •.bed in Ihe '""mal of Clink'" PN".mon p._ Thi. k.. h. in blood glocoo<. of blood . '" glue""..1>o 10. Studio« i~ Jap..ell kno"·n. -conq LH:'or of mnunta i. np. by 18-29 ..hy) .ud)' ".. 1. i"n uf 'o<osol" . .. d. lly ""'"glheninll .n blood '''gar i"".o.lmu.h...l5IL Holy ha..« min«.lin rcceptu~ thus in<..oy•• of . i.. 10"'.. oh<:>wed a 17... oI by 7 pt1.>d sT"""'" kv<k'OJ So <inn. err.. · heric . i""..h' I<><.'...ing httb.. n . acid i. kn(}W1l as .il. It io • promi.. in .ilabiliry of impo". .o . Nondiabetic... J . lrisTy~ride lev. n..1 OU will orW . 8 "'1'1 .. me rw" "..he rod.he I.... A. ".imult..."...ncie.nimal stud..n' .. thr ... the bIo<.""".." . ft .-." be C\O'IICI . and .he cdl """"~.. 10 be . Of co . h«bom".h dia· PARSLEY r ..m.l .ing bIo<.""".a..po...otal rho1<:Stt1OI."icipanlO in thrtt groups COl1§um«l.... cid. e..he ~Il " i"" . fun~1 proo..... 1 chulesterol by 12 pe..he u.... hcrb!. ""'" .. of 480 mq. nod dest.1 cholt-strrol." Irnm ' he Him.u.. .he . Am"""'n . R. nd <ke ..S<"ed Ih . kno""n for its hil(h coneentr..tlps tr. il in'pr"" .ut.port ..t!I tt. «1\! ..~ in . and nu' and .WU. ~..... Ty.. ..uga •. we h. .'" Doug<: Tu achic ••• he .ed in Indi.... \. eff""". con..hi . Shil'li. It hdl'" ".n h. In .ho".. i". of glue .".>r ft\I. ....he bIouJ. . n:d""ed ..nod inHamm" ioo in mikl '0 moJr. lul.. CaOC$ of diabeteS.. k. ""~ aI J!!<1>O' involved in activating . ""d .m. ".""ral rrpbcemm'.~ a .i..fcrrlt. y and lIene . . 9 prrrent ... pprnxim. ... "0' .. for kidnry ........ n... in ..n .....h..< th.ul\>' ... ln a study published in O.. in the "ud· id ~bo"..... prn~ •• egen. and aho inc"' .. S HILAJ IT Thor . 11-4"... uf imulin.iociple of "'ibii..berico.. «.". 1.he body. herb .'.....bohyd."'. HOLY 8... cinuman "'·.ptog~."e used" lor m.."ing . • . uf ".n .""" mI. rsI<y is ". cell>.. .... Scirn!ists at Iowa Stat" Uni.I •• rol an" .nd '" d".ovinll imm uni..he p<:>Iyphc"'~1 p<:>Iymo:" in . or Shilajit.he \own Himalay.."'l • • nd <I«.... '.. U>l cbokst. e· ...hc herh of Vi. ahle to u!>"rqul. to .i..I. body celt..cm<dy nf A)·u.... "".. 8 ... lin agr"'... by .. Tht .. i.. <ke ."..educe oxid.asing stu«>$<: u!>lob arollo_ring bIo<... s /oond fO ..o fats. Our <dI ••• nd . . It .. roroouli< acid i• • tt .. ed "uJi« h..>d >ug... ha ..he off"""i""n .. l... in triglycrrid«. lido .IIJ Shilttiit in s"no. anti· • i~.li.. glue_ in•• k.. 'L1f.i.... imp..risTYC.·i.oicin.man impnw .fol •• nd tot... ~e . IIn''''<$ "''''' p.n' pl.. 01 ..1"._ It ....... found in Queen... triglyc....nJ 10 .ide Iwm . A .n to help wga..cniry <irk •• min«!. bu.o "".. io "'1 to do wilh ItllOOI"hies. by 18 pm:enl.100 hcll'" control co.ry ~nd Thn~". CAYEI'II'I E Aho kn<>wn ..riglyceride ~I.•• ul.i....h . It:V<Js uf an .'" ex""" .. co<o-«>I". tr.nlOl1 daily.""'" • . """"de. i• • n .... Repr ....ad mtan f.. my"I •. Th ..·2 di. f...''''' rcd. he p. of rorooolic adJ pro da y...1"..n.. In on. bet... " hoi. in .. .«b<>-«>etrolled §{Ody publi..ific....".Tht he.ve foond . in....neously .. •• ~.. "ide kvel.or dropprd J I.hi. 'he hi.. sTycug..inn..·01.k. acU a • • na'utal in .arn dooc .-s.... ~ actin p.. aOC$ blood 'Ul\>f.moo a day. U>l... .

.......ned to ""m...n K"n .p'OF'" and ....r bMofi.....I's II000000J '" Toronto . n.. .imn....~bho .. potn't..h ...on'~ h••.. .. propnt-.. «'"'1'10•• tfl.....h or 40 """. . IS qUIlt 'ml"'""". '" «<""'" :odd"""" GI IiGKO BllOIIA G.....hocy~nod.".. ti .-".... """'" " ft on 'M Pmt mteh.. helprng I<> p""'m' 0. on ...""drr calk<! macula. ClN'~ .n . 'g. fWt~ piluu rtpOf'Icd imf"O"od "ish"i".VQnCt and "nthocy.. ona l in di. ~ ( '~"-»I ~"'''... f. ry ... 00'" IU>l ..'" """..rotot hr 15-Z0 1'"'«1l1 0...nd """'on chuk>t.. id......'.bIt ......... . ...... ..1 gl.. . M". a... hIood "'11" Inri>.n..1 ..loum <>f buth he~lmr Ind <I. JlUCOW' br 26 ...oo..<b. ...n i""""......" _ '0 ha .. <>fType-Z di>bot.ma«u. bocn 'MoW" to help p•• ""n.100 bem ".. '"3t to coli. of ""'~ lioN •• 0 ..nd in .""""" tu ~." (If rnc~"M""...a.too~'"". ....:nhr (do . .. t ho ' .... .ttvn1C d" ...: )""'" s. n "" .. do«n"...11.. In on< . pipnon" tha...uo fr<)m'M p"ner. ru< "" .. Jlilbe."" pI....1<1 Ix. duoc-l<""I. h:t".....·....n.ho' d<>s. II .ho JI'lnc ...n doot: "f A"....on. '...1""".m onl """"'"' m.odts by J9 J'tf'CCfl" . All III.."p.'. n.. " ... u.n ....ho bnt ""''''5'''1 " " ' " (1...m..... AI.j. 0{ d~""1C r. in d"' .n bofcOT. ft.. J gr. mbra ...... I\olbcl1')' wu abo ohio '" 10"..n pn"'"i It • . A J .. hertt ~ ........"""a •• o holp proc ..... dono .. 111 '" I for d".bn.. "..1. ru<~on' •• n. " .ffn... I\olbe.btt". . .. ""_ • .t.he> htll'" to COO".. o.. md.u .. ho<h ~ "n'_ BIUlERRY 1Iolb«ry 1\'... ~ .d... T1>< IIn .nd Typo1 diabna M.~ ...nd .1)' ond ... low"""" ru< (G"kx'~ o(fi€""'/..he ... .min .n........""'" ~ I>wtnJ\ Wor\o.ly dU""II.n och hiv. ...""h." to. ""t ... ......lrtidn '" .. IIn.o<~1 dro!: M~form' ..... m\"""'8 the .. . 10.dr.. hy. hurna .he Un.... ... okgo .......t.). the pIIl. It is kr>O>l'n~ •• n ..! W~.he . tIr....ha."II th... bem ~ .1 • d. .h .... lowered the hIood~. """" "bim<J to I>< on< <>f .... In .. U>t •• eff.'" AMEfUCAN GINSENG II I•• ..a. Goa... ... """.Ia.... n. ... I.00 lour .....m.he dun"g' '" """"... >rtm to pro..ryll'tOO 11""<".. " .mon.lr ....'Cd a d"... nttIlon. Amoric.... '''Goa." .... ..o (25 t(tOm... b........""". ...... 0{ _ I in .....:a ... a •• ....abot".......lIncun soch •• hurt di . rnrdic:&1 fKih....~ " .. •• n.."""'t fut mi.... " ...uri< bcu coli...!! <>f Tor""......... I\ilhorry .ul... wx .Lahlo.... ~. o·bou....J .l... ..~ ~ ~ Iowk In ..nodi .. "U .. ~"ar3Ctll.. .. ~'.n..TMTRE IS I CURE FOR GIUnU 0"-"'" thtn n .. gl\loOOle ch.. Cu....-... ')· f.beta."".....d.... sI""""..p......hat J JOn.. tho .ho I... ..fico.nd . bolizmg It.. 8.. k"" ...".0 . anothe.11tnjIr.. blood wpr '" both ... . K~I.!:...". ntt"ll bill><.......... ro6on..1. a n~n\be.. .>th 1m T)..oprognl...10<1 wi.n.. ..". I0Il0 ru< . H·~..! to .ooal f'O'I' pr. 6l. . nid..lr '" Uti anoI.. ...."..n....". COCCINIAINDICA Coccinoo mol"....>d d....betlCS br. and ~ .'.d· ICII. .... m ... It ""'..110 ron.he . day..2 di>bma. a . '''"'''" '" an nr· """r"""'-.. l.."h l'rf'N}("""..~....~. anu..ahn tw" houn !>dor••It. """""" ..~od...... n..IDba ~ . '~8'" .. blood du«.. .I .. .. ....~~.. "f Iorr!: .ff"".on. ri'.. drugt..r<>I.uad tho blood """_ ... ""'...n.. for d"'''''' .. h... tho htrh~II""""'~"" r"....)". An'hoor.."". ..ho 11'..~ di. II..'... ..... njt ."'ll p.o'n..:tn..nT}'p<'"Z d>:obot...·....... GOArsllUE 1'>"'" In mtd .. II..a""... fo.. ..."~m 1.".... ..ry . found in bilbc.11><......·.".-... . in dill"'n' .nd diabtt"...-IA..n..It_ ... J. body k"""" M fr..mJ'<O"'" "..mln C. tntUftt """Un rdc.Iooy ". damal!...... utlr . . '" ron.:I a... both T~pe-l . l 1oey. .I<.....o . St."" .'1 '"''' CI)tlt....nd. 1M .. IIto\~ if...oI. . m...ohn """.nop. and m.... by JZ ~...m u bin..) has • long h. hocy. ~I ."'OK on dirt .t..ry ...·•... I\o'hflry ha ••110 .. in catitohydt"" mlmlnet."'" ... ctll ...1.·. from ..... 'r". m:or'l<o I>< u!d'ul fut propIc with . of Am<rican 5'~ . ian 5'n~g "". ru< ""...... rqt"''''uon in .na....... ...Ion<.."n~ ttd"""on 0{ blood fI«....y a. vi tnou!in raj".. PTEIIOCARPUS .ha.

ornoch ...·he . It hel".."imil.abih.rdou...h. .oci..''' Dougc: Prep>'" bilbtrry te ••• an infusion. I• • liqoid purifitd lo.".boon".y in. bili.. 1 hemorrhag< with m. cadmium ." wh y"" ••1"...a. ro. ri· ny 01 pesticides.tcr and ..m i•• he us< 0/ NCO INato .vel..bici<ko..n .g.. The f~ . HAl U II"~ CEllULA!! DEFENSE (NCO> Anodr . the orgAn • • rt inAan"" .ercom< . u..poon of dritd btrries in I c"p ol Wal..ir.to ...r< . ". • nd "...btric p.. not able to properly . 0/ ..he " •• .nzym.f>< ..· nurion _ .coIytic' . .i.. . The grnrnl umd is tha.. i. Drin k on< cup po.. gluco<uri. . help slo"ly '0 o.hily. ' ""o<ding to . m.. ad)" d< •• ~ n. ".he.«l.v< antioxid .. in diabct ."C< in 2 cupo of ""altt boiled for 2S minut<> • • nd d rink 1 cupo .i.ding to our . " ~Ii nking 80'n~ to roIyme."ing gI.bnO<""... I bd. {he ..ignifICant ly.he EPA. ~jy<"....l with .' for eigl1.in or a placebo 10' Iw..rd .9 ""reem among .1 Od. In .bt crtvironmmt .' '' Ii. ..chi••• d • • s wol l as... .n "po...nd btgin 10 saf...y.ll healing . impo<Unt cornpon<m 01 our mppl<mm..s. .. n<l 01 .pill..he oS< of He! supplementation to ' ''''t in the dig«rion of prutrin..<lI. lik.{ • . pc:ci:aily aroenic. imil ••ion of mineral.000 chemic. .. DIGESTIVE ENZYMES Digesti •• elU. . (f.OO mg ptr . by the law . lut ing !. r. ""ggest .ilym"'n) ha •• betn I(mnd. ngc 01 li.. lipo .«1 wi. data .·.ylat«l h.lligh..... that ""'y fu. ugg<::lfioo . d..Ifm . he.il)' '0 d<..Iso Type·2. The)' do this by hel~ ....ry ptr"".o h. d 1<". 160 mg "f .c /uncrion vi ".""". fifty..r d.1 coll. in the .n form.d group...n pol ym•• s was .. han ~5--S0 hov..)"r· p<"'..ymc dcflC~ics that arc dorumt1lttd in diabcti.vy """.""". inop..ized b y Dr.in. .-m.nd Ic. diahrr"". In OIllrr WOlds.. n Croi"" holy....heo..<td .leonc H"'pi tal..tmoglobin I<v...u lin· d<ptnd<n.ny I.....g.... thus ""Iping pttVn'u mi""""..bt body uSC IcS$ of i.nd . ma. than f. dig<Slive ...ion. the notritioo in thei.1 fihro..he g< ..v. for bluood glu.· ..~ula t ins propt. In a stud).. Almost tOlal normali...nd tbt insulin .. whOch i••• Iowing of .xu". d.hat thrsc ...tion and c. deftd ha". y.nd ano . y.n. nd in.t M<KII. i• • n underlying cao .h 5{l(H. MIUI..m 0/ diab<tics. nd prol ... will build op tbt Jcple . di. most pt'OI'Ir uIdn .mg cal"uic 01 m..... acco..tltre< months.:<> 01 milk th.ill hn. n"l<t:lboIic po".sed into .bt inJl. Ho.. Iysi" or loosening Of diW>lution.. .... "" m. own mzymc po"o...ddi· tiOfl.h poor dipioo.r.)'tnes. it <10<> suggc<. ~ I>d av •• ag.<wide •• 0 nOc effect on tbt <.ily glue... . p .. n~..i ..nd d«ru~ ..l. food.h.. for dig<Sl' ing .)~ ...:m. nt .. a .ies. a. cr..i . i• • 1"...nr.hy 0/ an . m".. r"" .. . ilable.cil)' " I .. 1 :t«>lite thot ..tny.h. r..n'" .helat•• out he.. in ""hOch f. olring in r. in ..e. 30 ptreent d«reasc .four di.. of the fibrin plug.1>d herbicides.i..1 Cell ula.lin . Someti".. . r bill i. to 01" he.lk thistl..td wi.. pound."n" ..Oc. DeI.. OOli..ing ""••. P«'!:I'.bt g<"Il<I"al en..thy. wid< . sui"'.n .hc urine l. not • 10< 01.myl... a I"ogressiv<o weokming digestion . bcti< r.>Ok . fluorine in OUr w.I. in.eo from 213 ClI p of 1e". C"" .d..he".he U.p..biliry. 8ilbtrry can d"' . I." . lli lSTLE M ilk thi"le h•• betn fOltnd 10 bt ben.n ..m ..he food..y. • ix.. to .potency pro. in the . H•• vy """01 •• pesI><ide!. p"rti<ulari)' Type-! ho...1. Ie.· 'r"'''' ring that !II><' on in the body. droppc<l I ~ .l that the heavy mrtat. '" .5 pe. mercury.....'..nd helps .he.. intcrfcrc "'itlt the spccili.. Vi. .. and a tota l of 70. AI....a:.). dcclin«l ...*.nt . the month.g.lIa~' p...hirty. Alto. nd gllICo"" . Iel y .."""'sh .1 •..ry ptrmubili.m 01 n. from sa«'" p.. of 'o~ic <hem"" l . coll.h.luCOk dcclin«l h~ 9.'" In anothrr "udy. >p<cinc. Sixty. ampl •• a 200.. u<ra. Coundl 'cpon< that mo.)-jng of .nd 8-12. <hem""l • . ..hpri •• seemi"" <>f cnzytnes .he DlPni"".'"' Incr<>S«I "pill....nergy and upo.)'me<.THEAE IS A CURE f QR Dlmm fOtlnd '" . 01 di. .<I <om"""ciall)" in ....a"'ul~. diabe."hcr 600 mg 01 sil). tion of coll... coooe <oou o!...".llco." Additional Supplements from the Program VlTAlZYM X Thcrt is oome .ult.ulin requirement.. Thi. ~i.b)'m X..iror"nent..1 collas.ce".nz)'". make a . were <leva.uga.. "..l>" mon.pton. . Othe ..l• • r< ""..i.rose I<vd.. ".""h ycar.n strucTural glycop'OI.

.. . !how wltooc bIood.. .. tUI< of dr. im!".d.. . . n inc .. The Di.dilwalC'U!..... .... A_her rI1l: could br canJioy....... .....d ..ot~ h......~.." IIE8OUN DI NO EXERCISE I.tooIit: . "" .. ny .. who 1061 j..n IDD..nK i.. Ii"'" yoo 1ttI· 'n8 pooill'.>"<mcn.1.....igh. ... ~n rttqtton ..toI. '""'''''''1 ha ... ..."..... .ha. and a variC'fy of rn<lCooia .k..... ..."C<l .f ....... ino. ... <ood"".lIi< . ...... would ifICl"J. cuJ. ".a . f...ty........ 1It• ..11 tw. iV.....t\I w. n ...ho numln 01 i. YOU' blood ..... dt.).Ml:h .. ...fi'Htnn: ~ pharma<eu.m.. <fftai .."" tnd .hoi....ttncioo .. of ex"" . M...".... n...t' ......... ..ly " .... n.Iu. !>t".. nercite Incr.bo<u hall. lin ... )'OIIn... ho •• ("""d • ""worlul'YII<'lQ' . 'n epi .. mu.hal mu....ally . unltk. bu. could 1'1$lI• ...... than uhatntnl............ m ...i()I"SY' TMrc h••• lwn I<Kt1< report.li....nl ..' ... you.ri ..ho d. w<tk.... unc:i ... CK"~ . ""I..""" In"". A_Itt..lICre~ .....'" art $foral in ~ aJ pwplt hopn .1dtpendnoct .d blood • . ~Iea .......1 . " is "')" 10 "ndnltand why ntry t.c:i~nt.... con .. ...... 10». Ther~ i.id and &I""'SO"''' ... of Type-l diahffl(:s .".lit h.J f". 1>«...wn.. utm.betlCS ohould uk.. nd . .. heen a ..jIh' q". 1•• • nd impro..d pt(ICt(iUl\'.. and .""" in hitPrt ~' •• .".. with inc..fOI......n ill """....\1 ...... """. resu""I..ructu . f...-. '0 •• dollJtt.... body ...... to fiv~ 'in..S..... 'lIy......"..... n hIood ..... 0 •• 1 hyJlO" aw'''''''''' ..abc1ocs. . 1It . fNuc. mon.. II.... nm:tM'.'.ny uem..... whilt yoo burn • ....m""""...r. bet .nd lymph •• 1C ".. a..1ow &1""'* ""hilt on)'OU' inoul .10 prrant of bod)' ""'. - i.. y... . . nnpl'U"al &11>000< ."d.1.I\nr n<.... . ~r oK· ondJ. by 58 pattII.. esprci.. nrrci .bc1 ..n."mion Program (Ill'P) Mudy... ond J() un .bet.... 'n." hat bent diMinctty ~lat..ot p... .. o.....ndlt for. I <h"lc"t ....pp<ox...nu. fun ca...« .. ..... O ....d~ rim.y_ ~m . .... Dubcrics who. WEDlfATIOH AftD I'RAYU The TI'tt' otUk 21 ·0. Imlt bot of ...."11 ~xtm"'. yoot trott.....ICUtI = orlcu«I into doe bIood.ho......'R In Type-.. sIt...mpol...... moun....d..ty .... did ..wim · mini.h • •.....d ........rst "'.nusc" Mips.. dor of moder.h .o••..Iu. ...mi. of .d in .. ..d.... .. ""r ohilt')' pidly bri~....o.y.ySl<1tl.. -.. of '.nd d .... ..ho hIood . whtn "'<I'<"ISl"IJ boaUK UttnK .un>Pll1ll on • h.e mode":lIdy walk."d ohouId brd>oded btfon..... Th .. ou.... less in.."'dda lI><ully pe<>pIe h... The .. ~n "". raoon.a ...... _ doe incidrnt>r of ... F.uno. . '0 Itt. . aoon 1lO . t unin.......ulin or~.. 0Kfrt-.Yu..ltn. .. n . y irICKaIt ... . ~lty..i""..or.....xr<ritncr .n"" in mod. ron......ultd H Dt 1. ly .".. ~n"" nne"....oc.ho .. "not""... and ..d"".It:.... ~ .....n hour. will br. .. tnhanrnl i ......ablt uf 'u.. a d')' fo"... Some: '"ratti. ~=c:.. of blood ~'uptakt 1~Iow..._ WUSCLE BU ILDI NG Whtn you cons...' .... .Ips ' " dK ... "UUt yoo Nt... c<tmbine " with ""r JVft'11 iua f_IIl .U d...hoa...ft.I....a... .. P......ntn...... pon-ib ..n..... or T)l>c-l di.. o f """sclt ""....1\' o .......... ~u"".... on • rebounder.. _ . !thy phy. . boic . _'~ ho• ....... m """... and It'nlph I.... BO pc"...ng... .dudin./o..tn . 01 ox""'''' It thOl if you h~ ....... will """"'U('O bum.... .. p . 'n'.1onoo hour> ......... Uniwniry .bttia. ... Jc II my I.....nllo .upt Ievth ...J..omplic..... f... 01 ....own NO) .ro.. "'..· fr« I>Iood ~t oon.. 01 u ..... rnioJ·.""It .kt u(rci...ha.d roan ..... of b:nt: ""...ho NCO oj. nu nred '" m.1opt"ll diabet . f.'. n... .. ... "'roosIr 1\'Wmn>tnd mood· n..pInal """n..b""hin~ it .."d 'hm opI.. blood &1"". Iooe ..n..... .. 'OIJI. pmimirwy dinocaJ ..... Ind . nd ~ ... It> _ •• 1i.nl<r . diabo:"CII b...... .\dt '" fat .. u......... ..p..t...1 and " '8Iyt.11y Jownoo m.... '...r C1lndtoon... "unu"'. of .nd ..... Exnow ttl Tl~l dc.... and Iympha..(If uIoolo.ng .at by dirtt... ~hottndt • fOf up '0 16 m... and a....u aI~ . ~ for .ho U...•· .. Ty"..... .... rdo '" .ho T_ of uk _ . ..ho.. ..ha..n Jwnpi"..Iso ind...·l d......... ""ally xcdt..kr ..ty ""muJ.. durin.... ..om 1'197 '0 lOll i .IIIU£ IS ACURE f OR DIUHU 50_ . ocular comp"". k'1'" thr po.I di.n~x ch«k lor.>Unds off ........ J>OMibly . '0 find t"'""'" th .... J... mttak: whm .·hd . ' ' '".he .k of impt'<....nd . .lit ...dy 110 pnctn..

.lms po<cS bu.... and 1<>Il3C. moot important 1"'''' "I the l""''W'm i< t'" Zero \'oint cou. hormor..dow of tbe Cul.c lenl ... . Thi. a n in fl. P"'!.. u'" nomul "h)-.ulin r". ..tion t h".hough .~n Omish. hown in II"..!o. . i.. ling.w> a. gooo. h ..be. It i...uJ.d in New York City...ioI"... lih . 01 .nd "'." a p"ycho-Spirirual /our.h....... tl>e ie... prodocc well. n. int ..nd "ligiou...ating tho held of y""r p"""....ion '0 m«liwion.l"" •.t diabet".he body.he in . he...i ..he bod)" help" hoal . men:ur.aring "<gat iv< t houKk' f()<1Il' .. Find a koo". ... .. ".t... the P'""'" ... diabetes.lI o pathic myth that T)'jl<·l di..em<n' in hoal'h.Jy does . who han O<>mo 00<t o f .hore . n ... II o f t .h Carolina found pwpl. id.ipant> Ojl<n up ...'.. rong ..lu.. .....uil ac id......te<Jg.. of (".. o ..... w!.1 c()fIl><Ction in< . "itality.h. . rontfol......" <ourw al".h.nd wming off .hing aboot skin <:II" "to bt v<ry <>b<crv.....n i""ru .'hieh oIcourw .. drenal•. ".vd.U form. nu... n. and he:lp wi... i.1 0<&"0>$ . Chapter 4 Summary The u" 01 he.lIy ".otein. al.I>< co .form '" """IT«t. li•• ~ kidney..... incl""" ~ diahe .he .t coun. A. Th o . tho 1....h...U."".h.ing to no...l>c:r"""ltroois.. 10... of drath among d iabeticL "" On a drcpa I.m.d... ion lOt .piri. ..'... too . do« " ..h <li... With .. WI: prcf...cher in your Iocala .....n. 0 .. one Can .... one of . A...ory ri.nd ..... a ''''01 ')'Ottft1 that c . nn· eilo<.. a •• ho Mcdi<:. to "'I>3nd ><alc~." ..ho Inl.tahohsm in di a be . ooly one Ihing tlu..1..""i •• I"". of [)c.~ ".d low ..n" r<cei . wh..!..bet .. I'rof"tlndJ ~ .tt ..nd cxjJ<'irnccJ yoga te..i. So of 'he . [)c. Al...he: diobetic I"OCC>ll rna"ifn" dote. of .ing yoga . Iin~ "''''. '0 .1'" to I.u..betes i.. two 01 tho m<><t important gilt..'. ".'JIlo bod)' of t .. i.1 oaring and lifntylc habitS . in wh. h Kali Ray T.. imulanon ..nlial !:ttS ... " "'" curablt .hi<:h lead... 11 healing dltt!.1 from di.ist...licyl.c .. «<m{<>na ble u.... nd i•• • Iow and " •• dy downhill de• • h m ...· n.mm. me... doo . 1 orgall$.be. pportlll& the ""aling of yoo. It i.........u . in.. """.". •• h.. In ~ •• j..he: '~I" .. in Phoenix. In addi."..ity."h fo' (h •• kin. imul..")· from the dy. ability to heal.n< for .1unclional ..n.. Y<JSoI in II""<ral .he hungry 0QIl1. .)'""".."..tb •• he .lp ... h. wo t~r" off . turning on the .nd m«li'ation . flo"... allowing )'00 to 10. and ben.ricnt" and ..!. Th..in..res.ooi"....n!i-aging!l<""'" ....1""". hiJ!. d..oi.... as they . lipid • • nd ca r· hohyd. ThiHOWl< take> ~.ding co..... .. .I fur <i<c"""ng ph)"'i<:al and mmuJ .h...( b• .... a.nd I"0Y" f«d ' ho hungl"}' . Ip< propI< let go 01 their dysfu neti"..h many d .~ M D.ong f..'0 your . tlu.up plo"l<ntS i. a wholi"ic denna.h . rv. pori P<"'''' w... Ouring .ltng p rogram.'.... .. part.rly . in i"..I"..he UfO Point p.k lam>< fur .... . . m:omrnrnd .>tic d<rmatologi.h in omqt....oc .... . aci<l. 1impro. rd'o ••• · cui. of yoga I"tffldr... Iue "f m«lit>tion and yoga have botn ... in the _ond W<'<k of .ted ".fam.. di ..ululy.1 Univ<ni.. ...he diabttOl!<"ie ~.h i. i. The /ou~d ..he diabctog<n. u.. to ...~.y.. don'. 11 ....hi< 'Y'tem be<-...d.. MD.. ".. "'Ipful . the "... ablt a.b<..".. <Sing di... a".. h.. in any he:. anoth<.tlergy .... 11 and acti.aro m..."...0... rch linking m«Iit3tion to II<n ... d"... ... h• • botn m)' con<i. who r"&ut.iYop""'..he: _onJ . .kin condition o f your fttt ...h<.~ . lotion..gula .i. 5<"-io« lu. akokol..Iu. ... w i. '0 3 . mu .i.. In . not oo. u .h tl>c:y _ .. I~I. rch .. difional pooes .. . nd the C uhu" <)f [)c.... ticcd tq.~ E RE IS ACURE fORCIABmS ie.. yoga can h. gjng o f di. AI. a..: of ..h the: panc .knoW1l program. li n8 of.". blood 81"". too h..he way. of Dr.ddi· l ion •• o the .. Iu. Ala" D.. Amid glycolic acid and ". w.. ".dioll.igh...h.. betic>. SKIHCARE TIl< moo' imponant .. .n j .·. to 1""in8 them.nd posi'ively . and .nd . ..om<..nh tho ..y of Sou. no« • nough food /0. the flowing . 21-D. w<ll a.ablt .ologi.. a nd «<.a-t> fatty . "..ili.r to h•• 1 )'o ur><lI.ssociarcd with . of our 000«)'•• '" addictcJ.bct... ff«t.Img of diabrta...he ov. hdplul tonic fur .)...ion of..h. lui • MUatr. P. but many"""'" usn tlu.....nd kt su '" their dni". .tt ecruin .....orl jJ<fOxidc. that a.h w.. Junette Juqui... fi... . hdp< the diahe"" I.y 'raining that . mo first 1'1= "..norKY . . . .'.'" in • <1«1"" w.. . a nce to he.he .mh<.-."" ZERO POINT PROCESS On.hei..

'n 'I> ...irs... pc""" i.....h ..... ....... "011 .. 10 .h.... di.. dOfK '0 fe'not 11M: dU.. " '1..undi .h. war)'OO .. hrl. u. ho Ma. .It ..'" oa.ymptom .....ho d". DO.. PJ><Of>n.ho !I · D. .ru. dow bc.....o ''IlI' thr w...~. ....... OO' . TIt .ndtmic ..mnoed"" .nd .oeb.o..0.v 'wo . I\t ~ul"" would h.~ .ho worid rofma '0 if. u. h. ion..". · 001". IncJudtd '" OUt 21. Tho 1'0'<'''' '" .... . ...o.tuonabl• • nd ""~n"r.....nK. 0Ym admitto".. cultur.. "'" li'-'Ri! n""'" """'pnJ<IO.. .... nt...f."" wh il< ... . tn''''ho . . in . _ .... P/Ot~ Nd: 10 normal. ... . '. nJ hOI oot bote.h .ry dW~ to. oally alb "n>O<!n......o . hing.. Jrqtr...). h. apr""" ... . II """"""" in d . 10..t.. 1'ToQ<"'" of II.ohmc Math.I ..luch .buboui to bccurnt fimIIr """. .....«Ii•• el .ns t'"" will end up in ..... thr pn>/>km..'" .. lokol II. ... our to.....pproaclI . n. thr ..p COrprodllCl"l t..n( II to tu do so.'..... To a ..... an-Itdt. " .. tIl1)" oI ..nd . " f ""ath on ."...J.ak ..f\II. i. why lhr A])A.. hO!..h. lty a p.I . My ~"on ." .nd I.. . " not cu •• hIt Of f".1..joo )"00 'Jt going. lhor pm!ominan... arrn~ o."..... '" •• p.....""OW wal ••...... PrOllnm i. " ....... · K'I ... ... "'... ol L..." "f Thi..ns<' wh ...u .ty .... . .. I'fflO'fitMc modrra.. " 'ha...p"on..ivi....~t dot< II.. . oIItt~ . ppon ' y _ A • . cantu •••11. ..IU< .h 01. " . h.. GIob.1'1 fac.'" ...o ...Iud! .....i5n. 0... wn.I.... w< ar.enc<'.nt iffh"g .rmpwm ...n . ol n..h.."'....ng . Modot •• 'ion in 01". Tho .".! ~ult •• " 'hI<" make tho point dur l.. .... ...I:lJId IOOW.ho .d.....1thr ..y )''''' ~.... pia ..... p<U<ItnI and ' .r"on..01 thr Cull""...plt' don 1>01 work b)o own adrru . "'•••• domg ..... i..""" io ."".. Of ·modtf· . but dar . hilt ..hr Cull. it !ne.. th Mu . ... .....ft. 'I p"ol. II is XI ..n ... ... ftr}' ...htns an bo im".phmt ..o.... "'w· "on and . .hr ... =le. "011. . il tIOI....h...ho W'Y Y"" ' " go.". IS an uId a." ch. boa .". ellh""...... IIY.. some. ""y.. 'c· 'l'f"I*h m.n don"....:-.Irdt to tL......"ihlt boa OIC thr. )'h' foIow....rth of immodt<". of tho aIu.fe d.bn...II~""..nd _ dO<1<. .um ."p . Modot .. only dippin........Tho T..... .. 'ha.. ~"II.falr\<.. lip """a ' " bow impotf."... """ )'OW' Itfe....thaI bronp im~ ""...h.ho _rid ..""" .. hom..0.. M. if you do not ." 'hi' ctl< .... h ... ton .tIC ' 0 . d~ton pruru....... ''''''.. Cultu'" ol Dnlh.i"l . nge . """.. 0 ...h...!ly .~ ha.ioo....f. ·n\(. . oil"" 21. woo.. .. . which .. ol.... h..h........

In Ch'pln $.o..... Wt Btl HllhA Ie t . blWt III .1". .. in which _ lik< .'um I.. food pbn....he CuI.nta". " of our P«<\VIm-hrll"n~ p«>pIt ro fulty inlow. tIs oI'hit I~ ccwnN .. Cult" ...~..."..... y coo .. n~·found ht...... 0ur. a penon i .and tt.y.."rion" ro 1''''' ""....ht. Ind e ..... . It i..0 includ< .... ph)"Siolofly ~ a )'ea... din~1 e"try .nuln. ... wr C'UphrmiMia...m dqwnch 01'1 . dill...au'" "'..k.I by my ..100 ""." . HISof ro .ro """" cou ...in ..0 eru"" In orpnl. ... """'.............. oi tt.. wnth...oral from booh.... 1."" ~ <II dwh and denial ...s.. ...he thi. . .i~ ~ ....• n<l erlebr..ht ...uPflOt' .. 01'1 . ....h.... .·..If .... boWft duI tt. k of. (...1''"' $..n '''Y'''II in .....ht U........ fulIow·up."1 d.. ..kq....lth. ..hl. w."" oi book.... ........o . """lar ha ... .... hll N<ICa''''''' from coIleagu. In .uppo<t people ............. Happy Continuation: Living in the Culture of l ife and Juice Feasting .. and h" ". 01 Lk don and lifflt)'le. ..hhy ...n 0. oi I'..-ooora-only cui .... ..If<n« p.he z.hfft month... Pf"lII'".. C HlP T E R 5 .h .. 21·D..0 plan""""ra-only 80· 100 porcrn' II"" fuo>..ron"""'· """ I lghA 1( ' ....h" ..n".. John 11.~ . i..-nul "... ... ~ in ~h In ..d wnk 01 ..... This i...1 u~. h.. ud.".. who n«d ~ work 011 ~ ~ oil... .. .......nd Ipa<e lor p«>pIt '(> ~ubil .e•• he . "".".... " .im.. as on. "Il:'t do "'" ~....'IIo .." .. pruo.ht. 11>0 ... .h" . l"ht der.. and helps ' 0 .l"~ Ph.1op."" al""'lOUtJ Winn.....bl1· W....w...ul.ra. "n" ....od Ramo.".....J.f.. boI~ anJ . ' .1 . ftm.he «01110<:I0\Il • . ""urn... .:J ... "ll.II..t.ll~ aU "mod· .n."""...0 Cuhu.... ... . booed ...110' rer<m'agt of ~ .I>" ...... ..btti<: mrdoat .. J>rqp-a".... IU . and ph~ oi dllbnes IInnl ht Of oht tu..1... """« ~.....~ in how '" pr. ~ur.. I Juoa Ft. htahh. ... •• ·d...nd Mou~ phy .i1y. he 1... wftg!oL Thit 1"<'1"'" "'0..he rh....1 wuh..rad""". .... Itd f"... ipo 00<"1. ""'powe' peupIe in ..~...... Thio wiU ...d • c. .·hitt... .. ' ~ ...II< uo< 01 any .~. "" _ dina. h ...... .."JI . con"""'''''''' of ""Ofk """ on lor """ ~.. hly chock·i".. in'n' .... oonun .k.>tam I>. l"ht (0C\l . if 'rain. . ~tnI "'''''''''' ... lolA.. 200 poopIo .nd tul" rq.h... 10 "".... at home un...' ....... ... • r... home. ". Culr" •• of Lif•. had ...." .....w.d<..r ..~ . lliVH a. . fund>mrn . f«Iu.h o.Iiotnt.

H•• linB (.. "... .'.t. and C-rncn .. tx....h.. mil... 1. ...11...•• h ............... oct..'....ftls of""...... You..t. an ... .._. _ t h o _01 w. y"" ~ .ng ... .._ . Any •• ue . of di ...•. . n..1.. """ poiIIonIoIOI.........:ttd in "" and pm......".be <lion and lifnrylr of .. _ \IOU ON io _ \IOU"" t...• f•••• h... ... be ~.. I. t.............. """'D-..nd .....-"""_. Rmonut'« home.ned.bnOFll'" ..hat" .....p/'ryoocooI _ _ .h""" .. rtadltd nond. """"".ang ro... hcaU ...ion.. that _ -. m....... r"""m.ioil iii.oc:tndonfI tfkn on tht Iugh<r I........in~ 1"'..... rtnI..omplic... "...d in • di... lift of _ ·ft••• nd .. and .08t .." up .&10 •• dtptnd.ionl ton be "'......_~ 01 fIor1..i.... fou . JOO«m". y _ .. t... 1"_ io _ _ OU IIwog ..ak.. .Ji.1 <>pm............... and ..h. upoa moK of ou ... ... 21· O. By'Io....-ion •• lnd .he Cui..11 of us...:ornc.... You '*" """'PIoIot...:. hi..p> .. and rctw romp! .". b. . on rI.. It>d of 1It..~ri<Ia... tftn '~JlC'I. )'<)" h.n~.lthy p/lyuokogy..he ilia""....."3 . _ ..k ""'" lik~ly w... nd droop k . ..o .. au· cial . II"}'<lU't. . ptOInn kv.........._ """'. _..""" ... lv"'........ ... of d •• bet....I.. don "nd Io~'yle.....I i ... lMon.... y""")'ft be t>pI ... ioaboul_101 '. by n:v~"'..... For .._ ...uboJillRl in . com· ple... you can ochit-t.'3' IPOCO .. hhy hwn:>n ~ .. ho .."... You _ _ ~ You '*" \IOU ao-. \IOU"" *-" ........hil...}'<lU w..... 1"""'. al _ """'" in. tIoeo _ .po. "'" had 10 ....."" .ken up ""'h... _ _ _ .h. }'<lU' bIooJ wga .hor Cuhurt of o. has ... hI'...:1."". Our 0"" 1If..h....loud.<" . ~ _m.~btt ...... .... ... _ .."'" y. _ B"..h"""" uu' mind ••..1I h.nc 011 "'h<rt )'00 . n<lI' '0 )"".... ..y..... of Lift an.. ...II bc-yond .k...... minut.n our 1. We . '" ..• h...nd ..1Ik of hwn:> ..n.. _ \IOU _ ... procno of h<comt"« a ... ...113 d"bffl...ll be I......ely will "quirt ..k ."" i t hOlM ..... . ~ your~... up............11 otmn ....< un ... _ \IOU '*" -.

. "The pUo "'.ling b..Ioo . Plu'a'ch..digi. of f.I>< . to . ""'---au.. per y"'~ which . you r<tUC9 00m. ~ood . Agooin" Wisdom_ Ii"...11 0 ".'.ntl )· cl.. re. Again.rioI.. d Willi . are . .ime fot . 'hat have «l di.. II.. Ovid.. 1M £thja of Dk.h e.". A plant..: the T.s heeo> made .i""... .. Rou . is 'OOOM <kepi)' in OUr <ul.ith .. o f ''''' tim •• individuaU y and roIkctiv<iy.be job dl«... The histOf}' of . o l aMI. We h. ide"."ft'ti to "..i.t>OChes .....<lopt«l gIoNlly • • "0' 'rue p"""".u« of Lil<... .. '-'<x" "... Thorn.ker... of Lift: > n. hotIt ridic.1"..betogenic diet Ian "'-gonic.«"01 simply p. 0'" o f 'h"".." in my hook Cwtuiou..><1 diet)..I..nti-di.".. nd li..be need..1N"..".m'..stion. rd. Wha' )'00 ' " .rioon.. t$.. m 01 friend •• nd w· wo. As h. h .10' ing a'l\U3bl)' the best .. .nd 80·[00 pe. '" they'WI _ .bund..gin •.ablislt • ph)'. )'OU< _ _ _ ill 1oo. food • .al. . It .N><" <".tr.i"8' din of plant food .. nly.rtning . 'pi. and 'he . .n which w.i. I. PI.""tand.' est """". Wi..hat .. i... A[IO. You will b.t.. li .nd ..cen."" juice:<..i.. 2 1· O.".oo .*. .ing.y* Protium..nge i1 how".>O<I•.dition.rn1< '0 eo..... An ....t the Cult" ... .o . coodaion...«' .oday in .....:! " _ to ~ . by H""".uff•• ing . . dod hi . n. " He who does not know foud. evel)· maio< world ..dieul"".....ly <~'".t«l in f ""-'ll (0' .. be. ". mpeion of 150 pound. Schopcnha"".. tillS IS no> (ad._ It i.... h.. .ar. """"' .hat. 'impk .. only di ..'ail· abk for tbe p"-'pk of . of wi«lom-.ondoecI...'e ..n i.: hi"Of}' of .I>< 19(J(k [ICOpk . may it>clf !o«1II raJ· ic. .I'<' !ottn . 0/ f...hoe eoonom'" of "-"ion.. of Lif. advuc. as ilIu... .." ..... 1 food and lif«tyk <" ... .fo. how ' u liv< in the Cul.. hut do ..o"..lli. y"".rly pno<lencr """. pet' da)'.". ...hou. Tho~_ .S.. "fIt. You win natu ..... memory ) thot does <"""nu' . tbe 21-D.... re not I"'ssing f.he.ha. Voltaire. to bmili •• .. Gods ~' R)'nn llerl)'_ TIti... t"""'-nd t . 'he 01 medicine (4 60-357 IIC) ..nd Albert Em"ein.-. . diet.. •• d Gen .orld". .uraJ prodOCII"Ol kl'<'I • .m •• nd enth"... Hesiod «igh....be.ion.ring ju<t J 5 pound..~.O\ in .·sou«o. nd . .uch inelf""i.nd drinking pl.o. and tbe Cultu« o f !)o. . o..be unde..m it<elf th. H<Auot.ing . per yeu "This i.d di. bouining f. pond to the "./ mmsn"m. truly.... 1:29 .om meat • . tury RO..he mind.". app...! he. uf how livin~ in 'he Culture of life <010" .M in the ... Lwnardo da Vinci..-.·di.. of ""'n?" We h"....me. a pun." <holl..be Wo<ld'.mmedi.h' p'er ·V<s.n j~" di. t"..".. mU>f !ott <k.. M<>n:.yo I'rogram in • pruk<t«l .be di ....·sou"".. diet and ~ft:<tyk .. .'"ER! IS l CU REFDR DIA8UE1 . .1ong "<'I\'In die..i"g. .aliI)' is . w< t>«<l to hn. pl..ng and in Spm.. i.. lly bctome more .sk fot hmiliar f<t<><k of me old hdped " . . ing .ing . sol".. i• • n a. L. W.h ""Y .. q". diabetes....n ... r. and i. It migh. H ippocr .." ".l"y.dap' to your new healthy d.ho" returning tu • nJlunl <I..." And )'OU< l.s "mode'ation' -> ".n..-rung. i.. ... Religion... signiflCO".. TIlt . It is 00 that e....hJl .rt . f.nd Itks'yk. <"h".. )'e.otioo _ tnay bot Iho ""'" ~ col 'fOV' gr. .... 01 sugar pc' )"" (5Z ""purm.nci... ..I".ooment in the shodo o f the TI«.... I'ythAgoru' (57(1-470 IIC).. deci . in tbe pr<lCC».. ".....[I..<kd .gin to I•• rn how 10 .ining f..han r«.. would make rnough food .u.ely..l..nd using berM to be. ious and p... !Nt poopIo tr.ling cau". hout 15 pounds of "'gar pe.ldwide pan". foe • lif.ic kn..:tive Cti .~ you .I •• ......". tIoaro • !act thoy'w _ _ beIote_ _. o f yuur .ling th.i.I h' •• /act col 1if.hi..bet ..... "".dinn an .. . Iiv. .. dirt..iou.u.. Pfojc."Xt rha . ""h .. .. process«l Jttt i..'-one '" Iho ~Kl """'" ..hoe world ' " be f«l ".. . !....I.hat. _ . nuttiont-d. ..m. how con "" un"... 'W" I:>00I: ....h on.AIl N u:.urrounding>.nvely no<"".«l by mos.a~en" ..hese . . di.ely . ory i..ui"n~. citing .... . """"'" nat"' .out to lu.OoIogy (<<lIula.. i"ni.n ou.m· pli"."".hem. d thot <r<>t«l it. Soneca. for more ....ery •• pecr of )'our new lift: _ no' '0 d. Aft."" c.. rIOIlho ~ boA ~ '" Woller BagoWtI 000fI o<IHo" _ .... curren' .piraling "."". 'ing aOO fa. old u'VI'ld. i."volop diahr. ms "". of pIAn... . i.1".L and generic hoe. tnay bot ."lOie Ihre. <hildrtn born . u." ntificaUy dorurnntml co .he U. ~fty "".al think· ing ".ihly fu...""..... ·sou""...be turn of .-..." nnw "'••at up to 150 pound...· betOll<'n" diet.'.me_ At ... giv« an illu .Itt COlwenriorud drni. _Wo off.ly .-..0 AI"' . 1gO<S h ack l'O'...a<tic..u •• of Lift.... a di..nd ".nd . .·.i".d..~-uI.hPfi<:i. '0 .he Cnl.....ven ""'" over a..jor IX'gurn tltinl«n .. .

.. 1\. move Io.ron'"mt .... lI"r..o.... nj(tJ..~m 01. m..nd f. an .....-'.. ~. nc: 'hn' I.. ...·n......~ 1HOf """" "" _ .n ... om .n)" "how. need no.. Cul.. fo..'''''"'' . '" .. <If u 1ins fur ~If to.. bn~i< . de¥l1_~ ........Jcmn )"UU fo...tland O'nIC. dud fuod '" vib •• n..-If..g"1OQIOIMr7 _'..l. of loft . h... Th" ""'. "'" ""ng mY't.....""" """II my . om .el... . or ron... of lift 1.._ ...choocn ova. ...1.h.. .""" '""PPO<' ptn'"".how . d •• bn..-eniblr .....-Iy .. ~ -....11 u . from dep . ..... ~ and ron"'p.. """II At fi ....._aoo.. a.. w • • 1". wIL.. h'l . " ·orld . Moo. .o"'~ "un m. ...nner ''''01". ~ • ....hhy . ...inl'" mun•• L>d lot "'.~II u .a.'i/ .... It ..u"oo...hn. 1on ..bmc..nd lifes<)io hxk "'... di~ .u i.oph. ...bunda"" •. .. pa.n. In T~ (1"... ... hu lrh)" pnrsiology . cunu.. 3."... and p. a' the CIe.hh tort rut..... For n" ..... "3o-a-nre.....h..1_....mpb. "'.... nd "'/01 ...nd li f. new 10 plant . d .d"...nd . diabn..... mon d .h.-.ho pInou...IHUE Il ACU I! f OI DIUEI(S ModeratIon KIlls! . ht In "".... l :un "'" ... f._.dri. and '"""""I i..luri"..htt m<><lt 01 u~. y...... <If he. .ondud.. a lL<nop> di . Serwa "'-rou In h...y of """"lI U In "'" of t oo.Ix... ho • •• dn.1nry".......l· Ii""..un..""' to al . 0UMA00...n· imum hr.""nd>. tgOC. Cul.nd .-• • ion~ K ieft b. As ... )'.. OX...yle th. food ."...!ud you..--.i. mui l1l um .... hen • .u"on .. _ Ito< . '" ftw.. ". f...ing yo" . drinK of ... ny 01 ... nl «> . bIw>d.....a" ditto . Wbm " comn '" ptnm""n 01 di........ "'-.. die. yo" . don. 'Y"'plom.. "' .··nu'ricn •• o h.r ............. ""Ie... "~">JU' ... l'f'I.._ <If I~ft . .1omdonI..... bt1esIAbund.. ff in. Inhm .. ......Iu...yond ... " " _ """" • ... ' 1IaL<r of J<1~i ...hi.. rd 10 II.1"nd and a p".....". Mill a lit.p"u'a~ 01 'nltll'F"'" "'.... bmc ph~..bu. d. CIA_ .«._IIIII_ . """"... . hj"ptrt .. """I...ble . yo.... PhO...:h .."... _ .. rounoel )"OU. . d.. .ly may II .« • .... '" "'. a<.rod to IMo or doe... "·..td..h• •• n ....."..."IC food..Iu.""..... /Lan to!udK< .....m"8".ndtng of ".. .n.... w....re.. .m."" ..nu"ien. . I..t'" ""her '0 . rionl." or -. lin.~. "'in f. '" <D<>L>&h 'why' ton . "f """11 for ......... ppl."'•• hr.._c9 .h.inll.~n..... ork "..... ~ou . 01). 2. If . th ....... h..... h ·I ""'~_ i ". Culru . y"" ".........m ' .... n-pktely d. .a ~ laid.""'"..n "'1t>nic... '''' ''''"."..... f... n"......on lCll ... fetoo .II.""" C... p<"<>pIr ""lin....·-.. I . boom"..."..". c..J"l...nd<.).. nd .gh...' .. n..tou ~... and f..d • •• • 1.. ~ m. <'" . liksrylc.. ... 10.....·h . _." you.. .·. ""..1>< C"l'm" of o.ie"d. "..l..dr. '0 ."1 '''' plan .....·....... from d ..1of dUboI..". i.. me... I...... y"".·"..~. Or.oppy ..o.... and .. rt:m.. m...bk .....:· 'i~ .. ui<: lLLCLu...."'" '" .I." . )· tt'.w3....1 .ua.II""... ..... vI... y. .. m..... .."". " Wl"k..1HOf""........dr food ..... "c k lt. ~ COIIoICAM"" .bu •• 1d..' h p<"<>pIr ... ...nt<I '0 '". • """ """'" ~ ""'" I _ _ .. d... ....... . ... ~ hi"Ot1CII IIuddh.. II has boon ..d... I'rL". II'<)Wth. -. dir. 0.i/nol cliel of plan. ot ..umplic.... '" .." C. of bit \I:'orId Cu" .he nd ..' ~ 1tom3n . Row.•• mind ..u ..bo.... . lift a' do". ...>ri<>n......utc you.....Iu. ndard..."11 UI ..""".. pruclm<-t. bdo .r ~..."" will pt....11111_ ~? -..... avwd in from •• nd.. "f • ..--(-- . 1 p..... Culru. lOll _ ..e . Study. It..... ....I.nd I ••..... )'ou h..-d dOCIan)"tIKWt {Dtpr""""' I..... """'" pr~ rfLal anilmoncula.pplyi~...h. I . ..h on " I irs ..leI .. • lor ...! • •"...... "I:>iq' "n"" •.....""'.. io .. 'n~ will ""...."" d •• hn~LC food.....~ H."h ItS an. beau.....ilhn5 to .. I .... qo-ctnt... of ....... _ ~...n ..Id"·~1I 11.... die{ mean.. h.11 p.-Id ".J J".....J .lI..or _1iIo _ 1or _ _ -..:"P'i. _ ... For ... 1L<n'8" d . b<ew\ """ .... .................o .. liv..ow•• "'''''11 . reh and ". I.1..a' " Cultu..n '".I011_ .. 'k ..... n.. F... ....od. K....ed by T...uff<rinK "f d ..••h...he ~""""n!l ........gt to ....-r..."ric . .!om. oflJft Wo<Id Cu~ .........he .. _ . 01 ' .. 1000& ..." ... .~' "W>I. m..li•• ·food die...""'.. can . u".. _h one of . ....ward $i"" '·00 ..:I """"""""' "<IiI{juoM..oIr r<.... _ ~ -""aid 10 1Ioke • • .""n to .bt~""rogt life . y pt."" fuods: f...' Ono:..

..... ><. ''''''Wnaoo..1. aoporu""". ..ur~ '" Du. Th" n.... a!'t... . pock......Mao: "'''''k.... " .. .... . ......... Amoncan 0i0Ib00Ic: _ _ """ JlIoodIo-.h: • it !lie _ _ of ."" 01.. nf '"""""". .... YVQ you '-r. 01 ""Pili< Il..... and ad. ... Food i.u...rr "'" hr lit. nu tr"nt Jon· "'y..ol..l..1y pIa..11 our hom< ~"n>l.. . wop Ii. m. ... 01 ... h:IV" b<m told _nd ><>kI... b<m de~h<r... Iood. III .....""" kd .hy hr ...... .. ..our community. pWw food...... odium ''-1M "' •• :\15(:. . 'uff.......n . .al. Iories.. lIh <OlK1:rna.. I" lhe «<>nomIC 1""'I"~nJ. None< of u' i•• uffc-nn81torn a deflC ...- "good" . food.. r.. opmo .... 'll who .. of II>ov who prod".1 .. and add"" ... II i... . . omcicncy olttoe...... .. .~.. no< do.l" rh"....U O. • mply ( . Junk food . pon. . <hooca on . sood bea_ 01 .. d......J/Iy........ f...""ish' "'rupom.u.• . food. «<>nOmIC....-."......crd in our food. The fnllnwlng '111<>1" cu .... and..oceo mor~ doIJ. nd pI. .o ood""........d. "". "'0 . in........:l hot..'Ml"". """"n of ... Cui..... • GIIOCIII'fIUlOUJOC1\lUU 01' " 'IIICA [)api" .... ~ ph~lIy. flu}"".. 1oocI ~ ....u " ion ..eni. ' 5... .. AllIoodIo _ boi •• .... ildeM wm~h 01 ...'. or lIig....... ... . tnrdoc... .. qncu"uu~ .ally ~ toaf ....1 "'~~.1.ny of ... ... clio!... <"Of1'Oho... or . from.. of Lift...he m).1.... Su~ ..lu"k food •.~ . 'Il' m>nmti. "'" a ~ifinn.. ..... .. bt conl-ide.......o.. --. 1iI_ ..... can iii .. about _ . fur profio... hlsh·wlI"l <'"lIon ••• nd Iow·fib....be ". .-ol>n rho: impa<t 01 JUlU ditto. txCIIOloXlII • •b.. b.· llar .. uk. of ..•nd """"""'I... b".. ... mll1 at<:. In ."' M .. a fwMbmm . ..~<nJ.. h.ion.....rnaloh. bu..... . . from an ... uIoP<:a~ poIiual..be.. ncy of R~ I)yc...II . biodoonn • . . <WId... P"" """ '" (~.... Iocol food from the farn ... 10.....mau .i"". _-'_ ~ UIfIC1O """""""" ....< foods an ..· .. Tho .. milliono 01 ~B w< ""...nd ·OCU. ~ tuId " ... an" ... 0Yti> . .... your .II "....'''' ~<>".....11y...fr cr •• tn a <""OW mleno...nd "'" wru... c.. lIig·Culp "rinh"...

.e on< u/ .llhy fer<' d . """""Y.ion ' 0 'i.~«h TIM: beso ~n ' .. w' lni"8l. 'n hnlth and mNlIJI d .in'a bthind nuny millntnia of ""It...>ny of u..."8<' of Di.I of dn.... "gl"f"".... Rebuild.baize .o. ..c ..... phro. m.-hik..M ...<>lin in ... and rn'tnI"8 . and n>. rnabln ...al........ . in . pnfooon and .ulo( 0180 """.........~ .ain untie.... Pushing the Reset Button .. in tho p. and no. rs of juicr l""nl.. "'. around OW" mid·O«tion.x..Ia." _ _ nd how """" roo can fed uee...nxi. T"htK addit""" p. """'ins u un"I....tly • "'~sh......w ~k~ .nJ oolul.... that .... Juice.ogtnic doel and Iif<StyIc:)"O<I k.' S. Jnd rolon: roxie bu.han 100 ~.riop 0\0' h""It" clul· ~..... ·""". .n~ 10 hold ..ppl icarX><t of nu" i.-eoght. lizBoc.. d...."..... ........tk1" in DOl.."y... .... I-:k in ..... Four Aim. lymph . 1"". cakir"".. """".. dnnkoflll 12_ 1$ pound.nd Juia """ins k.inr..te. and CO<nrn<In p<<>bInn fro<n OUt calor .... ~ P'O"u. he • .m."" ~ ."on..h. a. ... ~_ damalll'.c. of J'OUf MO'......." ... Sevm S. _ Juicr Fra ..ftiERE IS l CURE rat ClUnEl a .. .....n. """tloluIg. and andodo... '~I .d. li"-.ily.A....· '118 in th.....'" fO ..·"" food.. i""n~ food b«~ ....altlng...tt.lion.. 11.."" '....1. pllstora...... wdt ~ .....be body ""th 1M be...... ..o.. and inflamm... d.. proceu.... di'lCOfC')..aJ Uy£ rh)"inlap-.. 111 b< aft .. .. 7...... .. m di........... mo implies.ol . to JIiU ""aK ..."'... n....~ .. 01 frail """"" and """"'" 01 .u.. b"' . bit.. d.hr 21·0. . ....... In ..11. l'lt\lropnhy (.r( ob<oe....n . I. ). of . 10M .....• """" Clea"""1 .....>11~ Io." drink ing the food!. "'P.. ""'sh' f'".".IM: body ...."".. a ~ mruboliom..n. blood. 1"""'<:' ....."i"ll w. In order to ~ all 01 ""-' cornponrrtt:o 01 "."....... hydt. "" .It "'...ealin. IlOl f.. DIP'" 01 dirmnation .lnlri"8 CU. .. While tho< " noo .... h."'" abuut 80-120.II& juia .xplic..n !-...n.. Ip«i... "" . .. '*"'. do..... wet"..""lIdUlj!.....)'OII wgnif. . " ...waocuLar d.... de"' ..raini~ occu" ...i"king' lot 0{ .... IJ . dittaw). fonu"".t~.... and chm. l .. OUt twO n... 01 di.. lmall f . im."...g n 'Oftll n rxom.... ~. hoyt edema...Id . UIo()... Iou.ho ". .c....""' .""...nd mon: ......linM... . lOum .. IJI "'...kIc:r... COUr1< back 'Iuuujjh . do. · Iy... ing i..."" . halftl "" ..he .100 mel... dvonoc po ........... "'....ak«. of fouccd organIC product '''"mot)' . n. on . .. ."d.1M: body "y....•• aipulica. . cdluu. ... IU"""o 1ow~)Umic. ......ill •• k for mot. amon . nd go llbl. rru... al "... "I"" ci.hook hri" .o a . itJ'tlok... JO. r h.. mIuornon.l. UCI.llze Ie •• nt<! from ...I1N ront!"ioru: ~atdi........ Wr "" .. an Dp<. coml". od~. Of nc . _ I'rog . 01 ...h:I.... I_tg:h.... . _ ''''0 U''''& • !<>woodY«"''''' d>rt <>f Ii. dtpnId. Ju"'~ ~o ... igh.. Alk. m.... 01 Juic~ f..hi.1>0 ~ ... roo are d.. rrlouikli ...... in kidn.xuIIc:n...• ri . ~n".. II f""nd din and It".. ~ .. (inc:h.. on. roo • . of Juice Fea........ I. For 'hr .. ••~ 'OKem............ Rehydr. A. ny 1ft. i... TIM: oupnfond concm".!h di.hot< who . il loo/r: lO......... . .. w .lom. JUICC ~~ .. h•• cm·ertd up who 7"" . Jlla F.....1 h~.. '. icity: ".hhy physoolosy.Iot dnnk· . fm!s Ihr body ."... ny componm" of w<"ish'.. .....o . ... ""pol".I . of... fA"i"ll .d"""" X..· .i.ion. of ftuIo.. each doy.. A..IM: body afr .......tl rW!ut 'JU.Uu~. 'hi' ..0... ..M un..ulo(...:!...~ly.. infccrioM.. duri....... hrahh c.."". oIlmWItf...... 8...>bn ...... .cIt.hor rxmIf 0I ..""l' 1eveI ... and Fflt<""lly ..food puui. b.. . and inflamm ation...l1! hal c ...... . ] 'II'. I"ogr... h ptudtfl.and comprm. With .. are .'g ""u~ 01 di.ft aJd'<1sN by <kan'... . in ooIu....ting-Cleanse. l "1us an.$ ".......be.. rid!.........""k..>be. Ira"'.·ftft lot ..lI ><nit...n . "'.. oll~ a.a'. you . :oo<I. hralllljl ..y. "". dunl18 d... J'>'If ....... (the ~. 1"'"r "" .......n . (kid.. . coodibon........"d . I)q:>mdi"......riWrins ..· ... I..11 01 juo<lo ma .Fairin.upple . ..... "".. d><l: nu'nm' dtf"' ....· • ... hrlp Uuft . and .."lotios ~ and ....k_1 '0 1. The d . nu.n •• ~ .. and fot hou" afc ..IUI'"f'Itmrn .bn.ldup in DOl..1 hr.. "". rmnop.. yoo h:I"" pu<hod . j ui« Fou." and allcalLll" lJ.."... nd nneUf' .. n' ....b<...i"....... allcaJill"l\ ph~. .... ....... and ..."" duJ~ To ..<tm...ed.. """1 in DOl' hean.........."...-l'l do.. :an boa . ins ..ncly •• "". h~pntm.. fOf uch doy I..

I.•• nu"i"n.. YOU' wotk.."nitt ot dl!a..hoI ..01" .-id"'lo ." by <H1Tr drinlu"ll irnIIIy ..l in lootllt •.Ik<<tvff .. 'nl food . hen......nd childhood . dthyd ... 1St. . . of. h....." mUSf bo in a ItoquMl.... ... y.. " A..... ..arch .. Mttt a"""'" tilt . day.nl t:OOkod. do:1 ofhquids and ~ <. ...sa -«>lid ~..15Y .... cimol.)"""'.."". V .-.n".. ....... "' .... inlto I.. .. <wy." 1'h)".hrooP old ..........". btl•.......n . reopi •• .no making up the.. Mud...1""""". ~IAndUa.... Y. a". "'''''1 'lmt ""p. io julCO Fu . Inia.. bil~ .. <uptt.1I< wall oI.ha.nd wi.. . "....""" •• y.. .. lot a 1... ......... ~ ..nd you. ....... In om... t....-d Of .. R".bIo ~ 10 d~ OUt food. .he mo .... n.. nd build< ..' Fu"'1111 I"".ihili".." .. h.. for . " .. 01 <nO"fI)' . ... • ... .d 01 ou... lba . I. in I form i< ""<7 to dJF<I. The ..:lle.... pT .. jU ..1ory 0. ohou&h nooolid iood ....q i<o.ch . why poop&.. 01 juiced prod .Hln pilytioIq:lcal rn.. .". fOR OIABETU I'by...O_ ~ _11(0' In MftldN I""'" b~.....k mil" ..... n"'ll. tilt mon: wu.. ...... j u.. you 10 110 """'" few 10-92 dars.. 1"'" body can accn.. I"" . ......h ""'" I"OCnoN.... I ......... .......rn1r. n"....ha.......'" ~ to "" ... . dom... . food concmr •• ltlland"""lQ'..~ -'""'II '"Ie".... and tvm """" 10 whnl . r/><w ....... hile you ... •..nd .ha..... """"..t>" ro<j"lR" I . uon <yd... 00.i..n ......l> mort """"'Y (nU'TK"I'II·dtn .. and """. n".....i..oty.. john 11....".ftt "uuil""" from you..."m..I . lief". E.. to .Id ho. ~ of. "nuinK Y"'" nom..t .. ... MI in ""'Ry publi< ..1>00. fuod th..1: jui<... .tu.. then mIir. and no.... ~ wi.... by provldin& am ple n""i. i"" on..he di~lv... """.THERE IS ' CURl.. food I~utd d .... proceucd....h a ~ low of <1YflJ' •• ' *'OWl' pmd"". word<........ ".ough... 1 """'" Ind wn....c .mibk.<II.. wi. tmd to fall asloq> ... j""" F•• srif1ll ....... ...nd """on".<lnI...1I :K<"OWtfl.... '" dun.. om Il... OUr bodi. Iovln" low1\. pI)'Ch«:k .. journals.........S pound.n..... Iy <OrI"ipo....""ild. .....". "Enngy "''''''' In on< mly ......-dtnl(. 001001 food """ Itquod .......v~w.... !nod.."..h.. _ about .." i<>h. " . dit. 'n~ .....". m....".. Whm ... S"'f1II tn .rd ...... ~ by the ""... 10 bo doublnl.1<1"JII..'..k "'..... .'" "...... ..... .. ... Itlw-fioo rooo....i"llo I"" .I.. Juice F"""ng «>&dt. F~~ ."."""...... n. upc"ndo.. tion..bIt n"""ion f..!otkal . .."""".". you Joadt is rim< 10 do ..

h . After ~ 540 d.ocd in Ch."". ".i.de pm. and begin wal~i~ k>ng<t di .f<' a ... Thi. will inoigon" )'00 fI .. dein will l<. ru.o . and wa..hi.1>< brush is.e..I>< bfi ."ing <mploy. nf you'=<'IO"'o Imild.. Tn. read .he . i... juia F.. . you • Juict F. ... and ru..THERE IS ACURE fOR DIABETES ..... on< minu.he ><>II""" "'.nd <old 10 inoigo«t-.. m.II< elimin.... )''''' " 'ill up<1'i<-tICt. Bern.".ing . o.nd . y otl<.p''' ~ ) fn< . te. ·..hing it .j. A. with 11<••. n(i. e""".. u or. it ito best to CQfI«..'. 1.be.. . ".. for no long<. body .5--8 min" .~~ til< . o f dean.. ¢ . 10 p«>vid • • he ca\o..dde.h ...I><n to h<>< on...".. Ct)"Iol. .d }m.te of reh"itdinll ' S much ot more than 0 . • movm>en...ing. k·Stone Te•.imeli". Th.1•• nd 100"" Suppl. Acco.. St. if you ...11< ..IIm· ..'.1>< 1)'mph..k. This mean. Idi>cu. lhe skin nt-td... js .. '00' The bru>hi~ lnotioo i..i.ted hut ont exhaust«!. begin . and b..a.uf/\cien. ht lymph and bk>od.... rOts ~nd macronUlnen.".ime-in'. ibility of .y. and 1t00. n v<'!!Cublt juice to I"<'" "ide .. me~ .ondtrs fo< helping .. . cilCular Ott<! rrum tho r. K. p<>. bt<:au.ho.han onc-half inch..ht. n~. Im. and lit'"" upooc .. HoI/cool '".0 know !>ow .building bloch ~ry '" build lean body"". yosa "..almm!: Thi.ding fO Dr.. A• .. f Royalllre. «olil<..h eooll~ 1". back 'oward cO<>! for abou... intproving .ys 0/ .. $kin with h•• t. notu...". yuu are ""hOt. (l() ph)'. will do no..he "i ••1 force in O<'<kr '0 ub I< ~lIul . you. dju .. Don. Thi. in.. will <>(It he long h<for~ you tbirt a lrifkr bruo.<u.ck 10' .""ly for til< fir!l.. mov... dJ • •·p.w. hold .d tho ""me. s Y"" brush.. in hot .. '0 c.·Auk.. IIKk all"in 1<> til< •urf. "" )"" nuy haw ~ n<ed '0 inc". pa 0.hm to". ki n .....'•• i. s..1(""" <>" '0 ro.... ju« 00<:<.. ..h 2... "f uri< ocid and <><h<T d ri<d """I< product..e..!I"lIbl.Juia Fusting .110: hody with cold.: Juic< F.ing wi....ily . dilftcult.... .. if """. icing a ligh.hif.O(hnologi. dry...m.. detox.. ". hodr... If you fond.....val of envi""... kidne).e and I><lp til< hody In d •• n.. >ri~--drin k ing . as Y"''' body i."ff.. fl"ol aoo blood to the ..w" to thr .. cupo d.o ht b-rushtd wj. . iTorn YOll' oy".n.II< morning. «:>a<h nu)' .ht wodd 01 clun.. When tl>< bod)' .. 1m..... ... .'er. uno..."'" f.. now in a ". x you . of g....b.e )'<>U 10... .. oil)'mph"". ..o I~ up and <>10.hi..nd cell..1tic Auid in )'OIl' body to movt..".h«l hef".m"' . ""'" to ....hou)d "" bru. brush..r...y. Everyone is uniq . ••• iold <>If... i.".etches just. Thi.h . clca n." hot <old i..h iu" r<".ccom· plished ..h. nsiti . "'"I< AI".. si mple ".nd!...d"'''' you '0 begin W<-ish' Uaining.. bit still at fors •• .-al....~ your morning """W~L It ..u..Na.in. IS ex""l..ne.. i.. m:ly «<m .Mt". mode . oi life h.1I< u<t 0/ hot.. q .· nlental toxin.. un.. ~uired lot .al· brntk brush with a long handle..~ in. ••• nd 110 fonh . kInd of Imildin ~ P"'IV"m. REBUILD Ou.n make .nds "f y<-a~. Drfen.his otage yOlO will be .ht hod)' "imut.... 0.o a j apane .his a' home is in the ~ Sund in th.%gy•• nd .ru. wi.. Thi.. ..hcoc a ...... and i. i..il you art nic. bru..."". uer<:i ..oword II>< h•• n. its .jon 01 old "'. i.. k!\OW the bmdl" uf ....nk tl>< w...." Juict Fe. lhe W'Y to 00 ..n"'" and romp'ehensi'e addilioo .o ""ven )'e.nd . bod)' wi.a mo".hu.. i..lO-4S d.ible b)· ju ice F.i .. clt.. e•. minute> '0 do 'hi>... up ' 0)0 min ut . ""e o f cltaru .. is ntW and yOilt dein is no< yet uocd fO tho brush· ing.lhe wl>ol< hody (0)IUJlI . " e..I.. in ~.. If Y"" haY<" betn.oo you nuy...e..he body with the nurrien'"". n <"". te. the bf.... .. / wi..emen.~ularly..hl y".. ""II oonen the bti . uperfood.at« 10.1 . n.. A mode ...fVllbl.an..· ]en.. . Then begin to «.d .. .·Jj'...... Wl1.. wide rangr o!rime depend. .. ... . Excrci"" '11":..an. fur diabcrics.h activity.. tru.. Ii~" ~OU will 1ft lIOm<1hin~ powclery rominll off YOU' . DuMj:.. Although the 00.ho bfuoh •n w . hot ...kin wl><n i.u •• 1 Cellula....urf_ "f tl. 01 . .-.. oIli~ """idt.. or 10. mntinning.moum 0/ juice> Of nutrie-n. n.gh .......n . ndtn~ on cool wate.nd you wiU km: the "" Yyour dein ...n (One minute and no deepe..II< T.. . . pl. a linle .... .hing in .. . un.e a comfonahle pink wIor 10 lho .."at..ht p"rspiralion.ht face) .·den .m • • nd ru. bdo""... How.bI.. you.' in..'ail· liv . i~IH "ainm~ i.

. Juice F. Ir~fy Ioodo ....an' foud< . -. m. '0 ..ho Gt""". mylk b....1 aw ... IU "'O' " "... ... . n. grn. i . pIoru·boood . ys..~.....c-.in8 lU~n ... TIIit.... eM pt'(IfNI l.. .o David Wolk In (0.~ .. FUIf of'2 da y........... 1 pouna...... r..... U.......m" wi.. unfl l ... ....." "'..............""'" rq'Ibcft ~j(l .. «>n..m... " Juic........ 00 hi~ In pr .."ely...l1ICfH$ rq>bcos .. hold~....ach do)'. nu.. Juice. of WfJ~. n. Wttll' . th< do ••. ..... '1"""_ ..N1 1......'PI< 'hit poon. ..... . 1l'0 I"..1of ~ .... ...)'NBof ....og 0' In.. ~ ~ pocmnaL II hoalth y body Mips optl""....... Y"" can ..1'1< main coone l o ~III .' • • • nd incrn . Tho: In' .... You . <Jdonot>byll io a bloo<j. 9O-110 .y In any .... bo.. thr oppootW011y to ronIl'..:ot mokHI!"ftII •• ""h an .. on .1... .kr . and . 1l'. ~ Ilow • • m..u 01 dIJororhyn...m. I.. m. h .. to 4 Rod blood crUs .. . yl... rnponK. had MDs ..a._ l'I<aIrro.. 1 Ao:otJing...b" jU.ng food .f . In JolT 1~•• """'.. h.... d.lP><>ohtk) Ih.t.. not ".. Wlt.. in hip rqard..IHERE IS AWRI FOR OIAB ETES ~ I<tIdef '" rq>l..ff tl'l<""" _= of ~Ikali."..rId " of ..·• ~.. .... led y 'PP<0~I' m.. Vit. d 11'1'. h..p.KO'....1 ..t«d 0Ya'}' 611101ld!s '0 3)"'1 ...' nK th.. Y"'" ph)1olCll WUCtu ... ncr.h In a can.. to II. drink tho 1"-"" fron...ly . c~I""'" ~nh_ l'«'f'C"ion.. io exaI\m.. """"..'u...1 .......0/.ook "'" (D ..lO potem....~ 1 1_h>........ . you 'r~ nat w ..dcriin .. i a m......... huiklilllJ block....~..'-Ilida to 'M ·mom """... yoo If.... ....: '"1'1"><' ... " ...bn. J1>U ar~. . Gfffn G..&".....~.h ... 8 """"h.. (amino ac<k.." ..h ...os m...ho opn>........ ~ ju".'grt"b!rs in ~r.......... 0... build.. y. Gutn lu~ .. ot look a•• p."... The ~ rq>bcos. Gnen..... _ ~bun· Ioodo on • • nh.olk in..m d i'~"H.l'I<y. and ••• """""'. Hng P<"Ir..-flich meaM ........nd •• u~h.~Dd ."".... tu..... fonn ...o. bonos ~ .. J1>U .U ...od of __ nl" OJ o...-3"""' . " If fU'I' nuin cou . cutdd look ...... .ld""B 'u"d. 'n...11 hom IC>Cialittd .......... I .... r. r of W..«ur. bofoo" .... · '...... ' ime f. . St... tl'l< .nd find m y immod .._nd .. 01 Vft'II "'1!<"IlbIt IUocr ....... p...... .. ..udy• . I. mocionallxll.Zpourld • • doy on....... "'1m .... bIt j"""': On .. Tho p...J R.M . 1'ftM'" £....... hW>n' in'(IIt'......."11 of duf'lt't..... "'. ""lit ....n...

--........·itb ap:_ \:t'al .. t..her of A......li. M. p<"". hon ~OII ......... .~ 'M "- '" """ . . '''ry ..hrink.."". U .m"""..ju" Ilk... and II"..."n81O rtbu..... "'1y ' . -."'. . cho KCc'1<"'N IIt~li"l cfkao of • JUI« I't~ .n .-I<... . 11 jui«..rly with Hp." --.. _ ... Of 0<1' tn... Itnj. ..... ..ad ""..." -- .~..."...uhy.. 90 ptternt . intracdh... firo.n .idtrtd . budy ... _Ieo 7S ". _ . ho. how long ""'10)" ho. ..$ • un"·. "- ..~ni~ Ih.-"". poIlu. polluted . .kin 70 1"'.rod.."....... br... "h .. IItal lrom . body .... ""I.- We hoal in ... .nd hIS .t .... ..101.11 IlOl h.•• nd ... the nruron.ha.....>pnl. w... bul il btoomes dUf •••• S "... " " "" """"'-.. mrdium n.. nu'"'"...... w of ... . wo. "'n.II Ii. . AI. lho fftu.-..k fo....-.. • • bolily 1U.. .I>.. ·dt n~ food... dtc....m Ib."e nt of our body . ' ..lit top dow!\. . «>o.ld n....... art 1..lknF>.... oc«.ulfcrcd ..... "lnk... ....'h"'b .rd..J"IC ~nd . tI.... .""'AI. 7.&:..lit inwd...I. .bis hoalins... .. " f "'P'i..lit rin~ frrq.hlo ct.. . "'" .. (omp". .. hot:ollll.. '" ..-Iul ...... .. ""'......I"<tnl.... _h IS ptSfi<odti and hrrbicideo....... t. nl.... ....nd rtu.. NImIIEIfT OENIfTT CKUI'T ~ ....trrnI of .. 0<1.... --. .. in whICh .. of DNA from one all !o ....." • M' ~ ...... n u~ du"IlltJulCt ~·~a.. m..ho tn"tI'W"Ofdt..don".001< on 011' """I'" clul· "". Herilljl·' Law of CUrt...5 .ha.al .. Thi.~ "-- .gnir..>n .ho "f.. .. . ""'ICI>I may d"".. >hown........ """n"'ll rho • • "'" .~.". nan I.... .. cook on 00.ltII ch..:e.lu..1.."'...... FinaUy.' n. cr 70 prrttnl.... tun rOROIAlm s -... 'n romp".. Thil il h.. whon 'hty art .. low a • ... 5""...l~ m IS .. nUln«.. ~..h..... -.. .. Oo .cumplication •• p<non ha. <IIf in/urn . ).. " on< <IIf me .pprupri- .nte.roowemen.. . . ..nd on!l"""xi<Lon... -.. tl>< ...rod rtbuildins o.... m.. kod ... w....C ""11I!S """'" 10 cho ".. "'~ ... doMcI." life QI1 'ho plancl... IItal /tom .buwd ...~ "'""" ~ s.. six nu"itn. -. l"""riIy All of th" .. I..._...••""...1". IIt..JImfIa Iu .....!. n" . ~nl cootrirn. body i... ... " " '. lilled ...act a ."rOC. momh_.... ..--"'""'--. .r..h 1\0... \. un" ell""". ..·hen lho buin " •• " to dth..l in me ~I'W" ordt.... ... --... "'-. from lho inoidt "'It. 11...bloo on< ./ew ""'"" bul dllbct".:e. \\f>!.." .." .......~ frrq . ..bo.. don. 'hot 8$ per«nl of tho hni" .= ""'u. ' .enl . ... ho.....• 0.so pen..1'1"""...... If 011. hJo:"h mrt..." """ltI> clu. .. hyd ......... in tho body.-d ...". ..ed....~ 00MIIJ CIIo!t 1_ : 11<....nm 01 "'.<faa of tho . 11 ..·orh to. ..."..... a 1'<'1""~ fa<:<:....·O!e..n .. 80 ". ~ ~ ~ n n " "" " " .· fen . •• nd .....nd ..5--10 ". portly how" prod". 011' bIood"'...a...nd . eon .y. .... c. Ii who.l~l Con..a . dth.ko... ~ .......omeop .. H~...1IjC "".11 rd._ " " ~ ---..... fi .ry ..l1m i.. In Ul .ic ". W.". "re ~ ~. How does . " 20 PO"""" . w. . . ""vcn. . ... call find .~ blood .'«1>1 "'AI... 80 pnunl..l"....~ ~ ~ M " A U 0-..in8 wa.. .(orm>li"".... in 8S pol«1ll. .. l'f<IF..ide... .....ny dt.....d.. di.... hoy en . '0 morufftt..: F...I ... ... .."e-~ A ~ ~ QIol".h·....... ...Icm REHYDRATE -'0 llIc hwnon adult bud. . f.n mf~nt·..

.. . 'u Ie.oand from ...h. go . er at bodlim.doqwtt Frr<jucn<y inforM ..te • 'race ru<hion betw«n the ... If we a".1"" cr..ig"ific~ntl)' ""._ '" mi . ipa'iot. 'W1 ift<.. . drinking ..J.. is dehyd .d" n o"YW" "''''arion.Id '" in f.." . th..1". When the disc.ging. drink 1_pln..nt help> '" rq(ul. ".....brane buff". It i""rca~ Ir".v..-0100 ca~r hy JS pc-r<"m... in .ion tran.. half gallon ( 6~ ounc . m«hanism for hunger. On • Ju. down mldni~h' hunger f~ d"".".'. and ... of w .he be.../ wa. e<! through pl. . The d"ruption 01 the met. A 1.p.. ult of ...". on< 0/ the best war. di .'e . oci<nrift< ""n".!! tnatmrntll i.r.hout .. urOO""" ""oses > distinct loss <Ii .... Another ."'and wh•• we call 'he .ic p. wh ich hlock 'he tnlorm."" tltat w< can I><cnme funy· bo..... 'i"" ex""".kcrriul flow ..he body.. n. " ·It . f.i. luhr. y h"ppen within . i.. weigh. which ha ••od" with .. . d...uming w. ponicularly Iowee ~k pain. . One i."on IS rheun.Iu. ure on ..r ".te<!by W. ~ .nifjcant statement abuut the Impoc.... 0"" "lour most pr". or anh". rtehr.n ."'·1<nn n. in .1 d..'er... <1<"""..nd con .n . 011d k"'" foc" .he function.)' hlock... In f.#oo showed . 1SO·pound 1"..n. ly ."" httw". ""''''...n bro. Tuxemia. ) p<r d' r for..n milV"l< to . . dequ. and ""am. nti--agi. 0"" of the "". \1..)' th. lt Ii .... t«..~t of diet.nd fl.. and the i<~n" .he int<n-ert<bral dis« hccorning dehydrate<!. 0. con .Iven" ha •• n ekcrric... !<I one of .mpor""t.r.. the metabulism will olow down •• mudl •• J 1".!! fo~ gb. TItis both .Iect'iul ../w:J between ""..tl' oi W. TIti.· upp<r body weight that lhe ~ <u"' ~'" ...na-r hy 19 p<r""" •• nJ .sciat"'~ .. we .nJ lux ... ~· differen. «II •... are another ormptom_ along with dry fOn~"" .". p... TIti..:umc deh )·drated that ".. ..rt pain. <nUin ~ o>f .. H•• d" .he hody is dehydro".. w.he liniftt!: of .. Och). ~t."".. A gI~ . 75 p«a::flt of Arncria"..""hle with ""_ic """h.THERE IS l CURE f OR DllBETU 'Rd ""... .o" t ~i. help" luhricate the interf.' ".-enebr-. to the QuO< of eXC<S£ ."g.mt when we bc.nd u . in the legs. ri...t i.II)· Ca"'" • thinnIng of the """lOch coil me".. cellul.. trigger of fat'8"" 1ft the d.. n hour .k of .-.. to be .e 1"''''''''' of dehydrotion_ A "Udr'f .he .!lul"ly >n<! i"... Inbric. i. Water."d 'ox". TIti. mUOLTr spa'"" _UsuaIJ)' • few doys ... body is '" <ignif>.... ... are deht'drated.. <at< the dehydr •• ion and get. WI>< "nd it do« "'" .. TIti.'ater Crt.n)'!<I" of )oint p...><r". . .ppetit. '0 alleviate_ Reltef from . informotion.nism is"" w<ok from the d< hrdrat~ '" that" i.>O<l /low 10 .. main ...."...tI""..rncr.k of bl.. cidi..d .[\"in" hegi.. get rid of ""ids dn.. th.in hcc..oint..... p<Ohably .. of deh)·. ion .u· a"d oxtracellubr w. n~"1' diff><uhie>.h.e lJn.re chronicaUy deh)·drated. i. di. •• it. ft.u.k of breast ". " f water .11" 2-1"''''""t d"..he r ...' F••"... the orIl.. Sc"au<c of til . it "ot "nly brings in poioono bu. i.. nd contraae<! hIooJ .Ib~nity Whm we ... oftro QU..... dy'p<l"i. d....d«juotdy prot"'t Our stom • . .. I Sf""-"'" and put p«>. DNA.i.he numbet On. cdl<. imated hy ..."e<!.... fron! fOX"' buildup .:h. 'rh«c dis« normally cre..."i •. n c.. m._ Th.ctu.dder C'lla'r by SO 1""""". tbe thi"t mech· ..-cent drop in body water can". .. lion.. " .t.. oi w.cellular acidi..'. dr •• ion.ymptom. with "... c""'.."'thing that may happen ""'" age. nd ... k. In [00 p<.1 •.h neW '" be: hj-d""oJ .. .. king the thi ..".""... r"ul . .he ce llul..'en <br-•• hy mtoc of how moch water they can hold. utr. miruued.f. 75 p«<ent of t.te w.. With deh)'dr.hydro"... hungry_ One gl . He. h••.i" funct..ter can .. which 1lJ<O!ly impoirs .n IS redtt<ed ..'ro wlth mild dehydr.cdlular ""od"r Tr.iot'" p....11 .ttr th" "«>n. i.. di".h.. .. w..... a huildup "I C~'''' · allular ""iJi. """'" of th.. of w.in....« of the . hcca""../ r<h ~drarinK. ct.. dar """...y ..ntTl' dchyd . Dehydr.· .. another symptom ....ttL TIte ..r w. m. snull t.p<. mi .. which cmS« ck". n~ fil"..... the hl<..10.sU'" on Ii>< "' ...... or we don't drink bekt". ...he DNA.. 1. .o . from the ._ Dehydra'ion . he lung< •• pulmonary emholi"". J..-<kn the in. ~ Nocl<. [\"110'" of jDice fo l.bolic ')"1<m in .. di"uptoJ hj' deht·dr .. ..ympwn' of dehydr...n. the now 01 hrdr<l§en in.ytime..nd h)'d""ing w. ri...."""" "'.tion i.. """"o'"'i"...he n<rwo begin...nd Tnakduwn o>f ..ter-.. In 37 pen:rnr of America .t-.o und..... "...r>cdluL.. t• neuron •• nd pa"'K' 01 . <"". ""pom.... is to drin k water when rou ....h .ha. cting as 'he ".turally """.ub ngh' "" ..ch othn Sack pain. me m. ...toid pain.n caus« "f death in .r...".lop. the . Thi. the p . Or angina.h.r< often the r...u.. hunger. .nt< . on the . .oce of w.....1 and mineral '"._ It is .. . drink.d«l .~>u.ohi.ter..dien'.Is ...~1op ' ..... which ."ornach pain.hu .i'pla".rc: dehyd ..

nd li (.l. a fK'<1llof ... and "".Slyk .. '1'< doins at • .. given .n'-'o"". of .. n -""-Mb.lity Allergies I'hy. nd <oms. Typic.. ...cc F""" fo< the further healing of • diabet. "'~'" of ungrouodod..moun... ion "I many di".he 11-15 poI!nd.. ai. of proo". and .If".. lth pru/«<iooal How lon8 Y"" ..h •• pto"ido . mtJinl d~.a.. fOO .Jbli~il)· ..he body'" main.Hew "j wh. .. Juice Feasting Tlmellne and Dally SchedUle 0".miu.h.n. eh.ing food •• TId . ...mtdy .t .."."tI.h.he inabili . nncr whik Jui«: Fea"..he ""01 .he blood i. dju<fm.. 'l"<i . higlily "'gg<5'i. i. 'imd...dd (ofming_(l...h . .. ..tly .1I.hed in a very .II<n ~ ...Id """.00...k =mps. otganic sodium. n"'gnesiurn. Ik. ..• kobo!..fg><'.".oIy I pound..1 srmp<nms of"=. [h...h g.tivil)". T.... oof.thma.heir mi"" . Ihline. .~n veg.'.1 foook...".e we .2.L1nce...betic physiolOSy..><I<x requi . .. a...nd 'rrro~im. includlnK on. giv . h diot . • Affofd.he d'<1 .. of pl... body of . •iurn. . <1"""'..in prof'or acid. _ i. "...ch point dUfi"tl a Ju. ><1<" . i.. Th< Cultur...u bl..i<al "... """ . ro Jui« Fe...d 01 «kty (orpnic sodi um) . Of p<Kf' di...I kolinizing h.urn.Ihl ini. hYPl'f'" f<.hi. drinh ..y of .hu•• upjJOff ..rt art: Thc guid.heart di""-". If the morning ufi"" .. nim.li"" b. Thi.Ihli"" lIti"" •• I. ccompli.... i. ." Your glycemic i. ..dvn .h. mu"..unl< . 1... of k .oy mb .nd . b..m.. >trokc."""" H • • lth ""." . I•."illm.nd abilin. he.. ju~ uch dar.hrougli . he. I imb.. ltCfll •• hot will n . . fy lI'~n' . of you."'n' ' 0 i"'=too in . food." . of ~ .. .... imp"... The biggest 01'..

..'un'*MM':" --"" . . 0tII ". Ie I'M... dr "" ••.... A ft-w briotf commm . Ont ... 111<~ ar. ioo and n«<k..ion.. ...)..... klll. ...:_ 0. ._I_DooId_ ..M to II" ......~vtr-pll~de:.... P. . ...... -. bruuI'wOO --.."1 <1..ilottd lor each ditn'~ c""di. lMoC" " . jG. ... ...---.... Nu"itn. Juia FealUnB roach« can bo. lxMIy . ......_ ............<>11ft.... ReuN 1 : _ I I --......... . "' ...0.ld bo. ustd by OOKheo Ol lh'l r'<'l!1am. within 'M Ju"" r ..h. _b· . ....nJ.. . .. cI.I"'e/o' Juke F.. ....or """& Ropl lIt...<Nuui. 1.. !>own....a . (.td ....ing i. i. DIIIl'!I 0I'1'M1 'lAST • .1>< Trn of W....... _... ...l'ion Cm.....om.ough.... "I""'if".Drnt...iM) k-. •• "" -_.. h<fott B""'''8 10 I"" _ 'wo .•• ..""'" Thi..... _10-.. ...... nnw 10 <loa... T....nI du. 0.... <<>I. •• CJulOall'leJr....."".....-....... R~uY<1t......hrr ...... .... k·S. ....--- 1"'·"·_' ......... -""--""" . ..... which 11mb urLdnty and II"llbUd· dtr Th"" conduc.

. and ~j to p" 01 p.."ng p<nceso.nu'" ...mportan' p.. «"'I d .. . _ "'I t) .." .... dor roint in • f . ~adr f(lf mU""It· bw. It an . wi......OO ....ho .11 IUOC<..... C.r k•• 11 01 yoo' juia for .... "'. dy for !<1m< lish' Ut •..... "'... Vi ... "".. 01 N . T"" 01 Lit ~"""PIJ..he JMicc Fea. Ii . '" g. .. rr. 1M BKn "'. ma"o. TIl" "' • very . (beaM" ..hen dry <kin bruohing ...h an he.I CdIu~. ." F.Iit. in.. w:>. an be aa:urnploo/w."". 1>01"". 9. . .. yop or ... I"~~ m. ModIr rnltW a 1)"""... ..n uk. We ai.ha.. ...ods.. ri~ ph~.... •• ""'""'" . bladdtr-A..x. '0 .. ./lfli in tho..... '" _ in r. """... Ieveh. 1'11.l>O-aO. k.. ""m •• da ily <Iu"'111 . On« you. Ik· ' ''8... pport .. and with th.. ""ng only pl.. ~nd an)' ....rdno<>n (rho boJy loon 1·1-' q ... io <loot du"".. or. 01 r..... D' '0 ka ..o . ...! in wnlynn_ w"h Juitt f ..he fi ..b.....otl"" "'hilt)"Oll m... 1 hy(VCnt... a~ _ cond~ ro ... It ... .tr dw'n~ .uy 01 juoc..:h . ...nd I.. ntno... ""'~iublt '0dnnk you. an in'n"""I·bowol doan...ldt"l: .ln of the cbnoi/lfli . "P!'nut"".."" ntgh..... Y"" . q"'" .. ".. <"". ibed above.. bmc.. d..." of YIIU' Ot.... .ple ••• yo" an. '" rnalDuin C<I<IOi . di~sed the i."'''... hoIt . "'hen tbe I>ody il... ." 1l'rtIO\'""" ~~ "·.'~ during ... .THERE IS ACUR[ fOil DLlmU II.. tuocu )j '1wn ••• " .. he ft'COo" . ...."[t..... h..1 (""..."'" >how •• a... Ion ...~n... week> 01 ..hi....herr .... uotI'm''''I~ nunn .. Drkno..an...... n' .'i... mu.. Nn.. m. m .kat you . II.... 'OdS'" ..nd he...eI.....u)"-OPI'.d y ~ '1w .bowe.... . don.he r1imirurion of w"tc'.".reo /o..... tIC< u" '0"'''' I. """.... perood of mtd"3'. . ~ .he final . Tit"" nuke y"" .. n......o . the . F...." of d. in which .l"oom ...dd.......ruIy. 01 .... up "'.. .'rr )"011 an add MS!'oI. UtI poin · Ieooly. <I"CII'ot<l ... I...and )"OIIt .....o..... 'he of ... ..uy wi.. 7...".... ...90 m. J u"..b)'. rm sho ... n...ho. Yoo ju...."""I"I'3"'....n!.... up rnat It" . If )"011 a~ '0 be goo<' I. Tak.. dOl """" II po . blood .." importan' I<> .. of ""US"" by vin...<CT'pe'..hr po" """ '0 hod..I. .n.y. and ~fntyI.'..ncl uding 'he u« " I ...... l....de ~atlt· for ..he I>odr.o.."""... qua" 01 . 15 d"""..h warm . your lim )j 01 ""'" by .-acu..inK and <oo .. lor.. hOlJ.... ul.....o. . ' ...-l y••Iom.II< . u. de ..nd a .....urod"". w .nd u'l tho w.n win."nom...he Juioo Fe........ momt.he n~I")..iff fWlI'''" AJ.t... th. e.... ..""" Iokel...

vood . IU'" n wP""~ from d.. .'Iio...t.""'......... .....1 n an An m lov.... Him. 01 t.ber • l . )'(IU """""'. any P"'" S... cnllu<k..bIco--!om.....l Of.... yoo go • • nd . J. wolf .. lifni""'..... iy IVt<1I-. 10""....... dnnk"'lliow1lir«nuc. }TI . Cond. Vttn.... or u. ". d...k)"Oll . bm. Fn... ••• ' ko •• 'n you. · huh)'lt . )..<lUI IU ...IJHU Ju l<:e Recipes ~ ..-•• nd Iud you.~. J""... I•.ji.rimts... uf prud .....ofl"l! .tn<1I."'"...".... w<rl... ..... '0 ~~..un..on.1"...kon )'ou pt..i. k.h.. swm poI"o.....ing.... n..... t. bert.. dcn..ht foIktwinS iOW Nli<1"s: • 1U~lrfJ.£ IS .n...IW<ic" "'"Ke.. . d""... ond ConfcOCMtoelO all .1f. IIomt ... "'1'11 . CU RE f DR DI.. b..he ""'1..-hr-ad opon ...do tt!hcr I preu... julQ"t (tu<h .ubohy...h.. ion. .n ..1$ pound..Jo-.~.. .. <:.. 'P""lIftIy.lul'< you do "'" find you .o .. juic. fino mesh ""'" Il'~ ~. cUtol .. so:lin. n.1... nu'".. "". IUocN fmll ftWh Jay""]1 con"in all ...1<:...lIy add. k..he """' ... 1(<<1' .......or-! bImdeo(Vi'am'~).. mM.It~ oI lk"h ""bob ..h ..""'1 from Tt. . p!... F. Phue I ju"..he food.".)u.... layan . danrkUon.. yuu add . "" wi......... you .... and 0' .. Cdftn Sca..... ... "'i."C di. ca.. "...he pl'oonn.. """ . .. of 4-5 q.... In f..." nudr freoh .. y .... n. ......n..rt lU"...y ... .......o rsmp....1I Frc-I an "'.k <"hoy..fOfIU. pulp by ... S.o[ . and ...n"""".._lcmon ......'.. "fI""'" '0 '0 ju~) T. nd . .....0 ' ' ' !W c. . "lfnlCric (.. ~ ..... J~ .... cnzym<l...! f «"....h I"" ..my 01 d.. onnp'~ ... ..o<h.....I .....'' .. .... .~...u r plen . 12......... OI'1err:o ... nu. '1l1'1. .. hlgh...ui<td 11'...0<1 ..... Of '.... n.... IU>I. Tttnpu_ 10 mum .. il .Ihou • • j"""....ho supnfood ...... ('\OC\In.. ...m...>ly d""... bc. P'" day uf nu'''........ Thi< . abbqc.. f}' ~ Or:htr . for..w.. ""fI"ftlr dll< high<r Jlt'ffI'I'" indtx whrn juiffil)-p. blc.. )'.. n.... ...U othtr .. n.f h............ . nng btaru... H r •• " you.. '>t.. ~«>n juias .....ny. tI. .... '" "". (..!ly he <OnOUm''1II ..." bio.~ you. "'... jeru. bdI P<JIPCr (mi...... nd II""...h...Ita. burdock U)<IC....km anochol •• .. you win "".'"£.bnogenlC fooch.. . """""wng b" PfQI ............do..<tt ...

...j.000 H prrctnt of .h I. a 1"" . <>i 1X"h " difficuh without .nocally.." ..!he JIfOIf3m I lik~ ro mea .IJIUf IS . ~ ... 00(:"" n""....1 do .<1.... ...... 11.. ..k...aol..... oM dJy.. "" off.... H&bA I ~ acI.>ckg..000 c. and ~ 'Mee """'Ihs ...ic 8"""" and brir« ...a. ct<........ ""ptnc:rK<: . re arranged . On • .......'Inch ..t."......t.''' Culto . ....""""JIlS ao>d AI".t 'rom .n'O .1 "'thrttlttio01 """.. rh.. 1 Why do<s .... by .I ... .....". For "" ... in a . li""..1 ' urloer....". D.pk'.t." """"eo.t ~.... ..y _ P'''II". )'1"" <xpr'otfICt ha •• hown thot" may .I ......".a"''' how ". t .. af><! ...... mood...... poopIr to.rl< oi fht CuInaK oi Uk. . Ii...bil."J " 'oold "'" . •• ...~ . Th...I C... of><! Iopirilual "'won .. bk rtfrul pr"". akohol • • mr>h<'l. """1$.nc.. ... roc...n B"~~J""~ Food Sedwt_ tha..I for a ..Iu....l hy the nICOl'''''.. ral wal . "...h•• pe<>pIc HISp. '~an 10 pnconl ... im<rulin& .umll'll .ft. . Alii'" "'rh G..d .... !iy•• nd rh)'Stoklgo .. h•• • u.. n. at ........~I 01. on .. .e ..... M e...n a prKtical .-.." . O. ...r indtN" II. .eaftn. hen .. .... I"yd'olol'c... hoi a hig.< Iohadow of. A".).. It. kins f •. dlft and I.....II .. _.....""""i. ..'dli"ll ."....( .. _ '0""" _. bc1. f""" .nd VOWIb.... k.dd"""..m...>l>Ir bt<:..t. bul addrt>on .I>< II"..."'. do. :K1"" 'c..oJ ijf~ a .....111U '. of many .. (prob.nc.1' fut "". .. ""..inI! nn"OIUn . ... ..t. Tm: 01 Lif.."'...0:oaq'Ol th ......ucia l for a o .< Cuku ..d .. """"""". UOp. CURE f DR DII. """"""". ..ulin indt-ll. Io.... ..00.....upport.t. CulM' of Do.. It. n«d •... <"* re...1""...t..b<.< $1.!HU fOCUK<!. yur follow"op."""u.nld .. N•• III. net. 1of("...."· ""nnoc be xn>m"liWd .. fut t.-y 011."". J. body a •• qwnn-l""!fIdol~ 1.. "".. wi.nc .m. an ApnllOOO. cn>olJ(>n:llly.00 . I know on ~.... bn • ~k. to . Whal i"t. • 1. of Uf<... My thirty ...144 ...root><lo -.....o>dogrnuuj d".nd . c. of><! Asaon b.-att .lp'''' que. Ou. pkuu.... "\:I• ... hypolheI .wu.h.1 .1 th. _ I FRS m 10 'wmly'<>nC days.:01.... "'-'CIl".. to fow. . addlCtl..<> It...... ~... p...round .o~ ioui\> and v~bIn a•• mor.n.. . 'n."" ru.. ally .l .10.... " ...'.n .:tual.. f'O!nted rtf I'O"nd oI .. humOJ"'" ..... more ...... 15 pm:mo 01"""" .n«! down It.'....m.. I.. """."mrding '0 p«. Incloadtd fut one )'1'ar ... .dul... pe<>pIc OM to two y........< .lit 11 . t... Ont qua< . . '" It. imul..hal whm oIftm:J $1.c.. a~IOho ".. i<. 10 .I on It.

) Ihit. and . . _ N.h .... _ _ _ _ !he __ cI God...... gr~od. ~ and ... with m.. ....... open to sptO ..ol )U"" lUling to IInblo<:k . ..... ~ 11<""..... 1dif<ul. .. ..S Sproull" .. "'. ........ '''1'1'''''1 Edoc. ~ ootII>'I .'> fa..'.. SeN ...... lhi...l . ~.u...imoe! I ~. ...... ~ ""DOn· ....... h r..... I • . Om .. _ the . nd Shan..of.. ""'tCt 01 you. h.... .. im .. ""''' ....... 1. wa.. Trudo 01 who "'" . 1f a!lt'''' R~""...omr bntdod . and .. i5 one 01 Cobritl ..£.-.g..iOll.\aII _ ~ COl"*'" in _ tn.oo nu'i ... . k '" quarion. k"""'ll '" m........._ deooq'oed ..-.do do..xhin8 . . I'00<I Cuioi ...(O. din Why I.. .... ..u ...." • Opt. .. ""' 'nourcrs (food........1brit1 .. d. " home 10 _ _ ..-.on.nd pc1'IOIUl holy mt"fun Ita.' ..-ith C...... otpnic I"k. ................ .. 110........ T. ..l'~ of complttion ""..... «!.......""na( (""!U'" a.'.. optillf"«\lO'" .. wi.. I..a "". bnrI Couotnl • Two do". hi. T"".. lb. tho 'I'mru..d uptn !ht 1>0<1)' • nd """" 10 .." cI "'" ' . ~ ~_ ...... o"n.n" Plft""p. lub.... _ .ppom aU to find .:t I<> you. 01 ~"" food lO . '1'1'1.... f."" . (. n .....ho Ra...... 0 . poouoonoIe. _ "..... our reoi .. . di.dy Sh... . by G....t<! V. . and aMw... '. "f l.n. _ • N..~ ...WId """ ..~~mt 1 l'Kipt """" . Tru...... ... worbhuptO tndo.. b"Ro . pOrk."". kwinvlr ~ .. . woricbook-wn..1<1 .-ou...-.-.. ing ..!It• .1. .. fuod.pmoen.... R.. • Ou..........nd b<yond 10 .h. I~. to ph)~1 food. the ."..100 .rior ... _ 0I1ooe.. Dail y R"i<lan« and "'won (a.. . n.u!'f . .. unh buocn).-_ .u"" .........r.cr...X.... . m . Sacml Rol. Iodgt (...en........ng • 51".mrod""'1011 01 fuod Tht SpUl' .. _ • D.. S. ..p dcKn Cnt.....k" ..oIlik Spa '-""11 bmQLI.. DWnltoilumo· md... 01 ......... SACiIIEO RELATIONSHIPS COURSE Know _ ' .... 01.0 ~nd • Sacml E...n daY' 01 frnh.......m .Ion.."""'1 .>r hor .'''''. vi •• liry.\\) an...... in .1' -_ ~.... aoo ... ...... of s.>: Co"""...nd Sh.- .aJ lea..\Iicrooopruom.... inIo!he pIooMo.i....110.. ra '0 . holf I'«""" loulinR .. .... ThroutI:h . opoU... mLn ... ru. . . MIl .....hnd Caf••u lf "" ... ppon ". ._..... T""..... .. \ h!ltuog R. ..... wn (fi r< )..>tO .._"" ...nw 01 I)""......01 _ _ .. ea ...h. tloh ~ I ..n.. pmtu.. )'"" ..... _ _ _ ...ho folk....... .. f...I _rnh . GoW--eou.0 1100 Spoon"•• ... and~.mq' ... "" all I<vm 01 bco"..op... offn .. q."..." <O"'I<.!te in . .I.. Iongrimoe oxptrimcrd I"ie.. _ _ toooIing good • -)IOU IMl...l SPIRITUAL FoUTlNQ RETREAT I _ _ f-. l>uto"l .. .11.buI_ OIl ~ 0. 10110-..-.p' .. Sp.Lb. 0Mne.o...o!lONh.. . ..h d<q> mod"• •ion ..w"" w. l\>~ ""'ad•• oo ''''''..vwl .......". tt. 11"" ..nw.100 00<.." .......a.. <nl ""AI'" 1o"'PY«moc ~PIuo""... od .Ik."Q eo..b.-.. '0'. allY ..flC.....nhow Gr<m \.... lout . "... OOCtMl cHd 01 _ ...... 0.kuiltd do . .. ptmum". '" ElfecQ"" . ~ .:a'...nd Sh... n. Kali Ra rT"...n cI!he o..... Yop· SpriaILoI IMwIg_ • ........ dwy """''''.d ~~ and ~ Diw-4 Urw>n " • .. Ind.. ... fE.."!t droont party l... ...... _ .o do .... into-- .. ..1 b~ G..

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earn • pt'1'IOO of ""~, 1m.,.,... who con be .ilnn• • nd huhhr.

r- of dlabel... ond .n.,.n"ll ~f""""fidoencc. "". and hopt '" ochtn.
Wt an do ,hit "'.. by It.. .tf)" simple- "'" "f Ii",,, ~n .",,,",,.. u;...
lma ,,,", acknow ..... who,,~ .~n .. plan,..",,," ... ho .... n'
'" ......., btyond ,.... ~ cliabel,'S£"'<" .....11rin '" """"<IrnI" ~ .....
'0 a Cull ..... '" lIt\> .n ""h.ich frw .... ill. Wt honor , .... ,......... 11« ' "
our O"''''Of'' "'. ( .... ,•• wOfId ,h., .... f. ror ,t.. hul,h "f f",,,...
~non.. and .11.", f...J,t.. bt>t loocll'OOO'bIo.

CHAPTER

&

Culture of Life Cuisine

1_. _ _ _ 0Iv.g.._"1IJ~""''''''_0I
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of ....... - . ,. _ 1 0 !he

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To Ul • 11l8CeMC)'. bvl

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........-00.01 LA 000t.""",,",,'"

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tIw )'tars " a.Kflll,,1 fu ,ho ~'M>Il.nd ""aonm. '" .n.bn... F",
a:arnplf', • 19'9'1 .. OOy rnnd",,'" in G..... , lin,,, .. ..t>Ow..t !Iu, ,,,,wt.o ...... ~ and ~w ""#Ubi... fmcucntir 1Qf'round had :uI 80 ptI.
«'TI' low... n .... of Tf",,·2 d~bnes ' ....n ,hoK ...1oo .,~ ....ablo:1ltu
ohm.' Tho C........ of bit cut ...... as .. ugh, '" .... Trn. of 1~ .. l l·O'r.
Program wort$. Tn. """'.... It "'" a die< ..... , you CO on. but ... ,ho< tho
drbp.tfuI cuhAary""fl<'<l oll"~ in .no CuIw~ ol l~It.1o< you< " 'holt
IiI.. With aLi ,h. doff..... n• ..... ),.01 ",,,,,,,min8 f<><><h men,ioned ,n 'ho<
book, ... "~ r«al' ....tu., ..< .....'. in.-n<og;I' .... Tn. Trn. of I.oft 2 1·0.y.

r "",r.m ,n .. oI,·., IV"" iuice f'Sling to mos, "'pidly bring roo< blood
,ug'''. ~18bA 1c••".1 Qlht< I>kooJ chen>i",y 1e",,1. ,n1O • ho.hhy phy.i .
oIusical ran~. The program al", indu.dn ""n& the iuyfuJ ,",'odd cu'·
" .....nd lu,n,n, how to p'tp.1r~ 't... <kK"bed;n ,h,. ch.PI~r. ~or
"""" who .... on .-d 01 oddi'ional
10K. 0< furtI..r
tr.n,·
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. , ............ ,h """ IUICU,
oupplrmmu, and wptffoud concm·
.....uo IOCOIltln ... ,ho proceo.o of c.... n""l!- rd!ouLd,~ trhydr.,~.nd
Ju"" fnwins .. eoomriolly a nutrinn ....... ~ .... food. loqu>tl
dirt tha,
,ho ~ lor heali"ll<>"""""'" III dfinrn, m.mnn;

,i_ ,,,

-w.,

:db...,..c_,..

lin'"

on

li... You kn<>w .d••• I"ped by D.......... /. bo<>I: /U....Itbot... p<rlood. ilI ..... .... "nd ~Iy porta".. " ~ kite ... J· ...... ... lui..Id . work and .. ~ • • 10< ....~..~n .. hoi" • compkment~fY .n ..... y..~ . for Y"'" own in . )"011 ....' m.p. nd . I.. .. UlI""k..... -drruoo ...1u..m. nut m)lk 1:>....cd ttClpa.nd baImccd lor ions"""" ... Y<>u"'''r "'" """f ... ." odw:du&o• . F..ncl ...ol~ ..... .'.. ont .1 1>«"11• •••• nd .1y .h .• f. _ lot ~"\!nII wiI_o< 110 . . .. .......... pprwdo.:h <br......--an'''lI ..1"'.. ~11.5 or ehoost •....." for ow an...... " 'hoIe life IS rmN". .. dcIoaouJ..al hean and nllnd of """i..· you."h kilc .. " ou a.nd u""II ... 1M eh. ~ III ptq>...nd won..I .nd Ii"..1)" dt...I1]I.. you ~a' • ....ouol)" .~. dlC1 ~ .. n..... tQ find .....he klf.. ."nup •• ~ . .... ......U ..-. f1III1"imt.htk .... """""lIy.. ion..Ld Cuisine btauK if odd.u. nm< '0be "'.ndfuUy included. 1"..he lonK .... hilmes..~ pt.)'OOI . fI"."". W".. ffi(1\ .... L-..". )OU' di<~.."'.. h. 10< _ ~ .. """"""" brl""..... 11'" . Prqura." ... a~ an br Jonc ..d of " ............a. Th . f...... C ' NN I..rolled di .. WI10 """""uons and cui .. y .. '" ~nd kite ..00...""".. 110....... • nd con"'''''' .. u .. h1 odd .aed tI..... hf~....._IT......r\)' 1 pound of luf)" 1tJ'ffI" I 'UN' g. w rho World c.. ~foodc."" ...Iong«nn.en.... bou.......:.h f.. .... of roo' I.......nd laC...i>Ir.. Wodd Qo.....Iewl th •• SUpportS fltxa......a"'" ... in an in'.....dt< lib .ful1y """"""" lrom (a..=1 for . .....nc.. for )O<If ...... <>f <>nC'...h...:~ oby.)"Ct .. ..."...0 ". during...1 ' 1m< .. CUllllrt •• n<! oocitty. din.. .h..... .. . rch...n •• ..~ dorenlr 10 Ih< R>inbow Crftn ~'orLd Coao .....nd how ' 0 do .. Ir.. WorLd Cu.ffe.... ..boh. n• •o ... ..... """"'11]1''''' .......d R..m• • hoo....... be PY«m1C" """'~ oi y.... ."ude .o "..... ' '111 011 . )" If C. ""healmy fa.... d"'l 'h" ch . ' . Th."....1"...."M .:]".>y mo •• ' 0 r h . ~ .....s~ngi)I"nd "f" brilli.n"eonly . .ul. minUId 'n .......... ~_fonds..nd Utl"g I am ... om d". htl.......Wuo]...... """.ho . lloe Four M".....fWt) complemonf>Ory ... ' 0 in<li.n· "". Iht .. This ..ho '''I''OX......... dmcy to .. be In .. ""'n...." n><fl .a... ~..... nn $IICC'" '" 'he l"'W"m. p "'''' .a"nll ' ''' ...'''' ad. he Rain bow C .. d.... In ..Ilc nu........hfft ....... n.... I0Il . ..... I .hie.o .imul .. lX\ISI"omtd• • nd Iom!."......Im. ~n . II."'..... nWl or .11 .....o do .. 'f'OOI\. nl .... .p<cd...1 u<"8"" you.... ma....ady and you art .. of lAO'.. To F' tI.... Iov•• " .. ~ of ...·brn ~ in. 1..od nu....'". Cuhu •• oi I~fe on......l"y."'pon~n' 'n Ih< Fou. you m.. Four M~aM 10 Get Yow Grftn . '0 G•• Yon' G. Tho way ' 0 undo .-d .......Uy for ... '" Get y""... ..... bIr.. loud I"c-pa"'""" ."..>end ".."'"eh ' n. wh.. Th~h.. I.~........fe. Greens """" . """ • ""'"' doot 00f in"""'" compl"". m... tak.o br.. <>f ~•• "'I • CulfU~ . .·ha. which u""1 a I. u_h-" kn..... .. It"" hIeo.(an:onlll"ll to )"OUt ph). I .· MIlt or K-T«....... .~II~ •••.....Ioh)" ...n'IlI ' h" clu ... h"."...><1 ...... and ... ....h."" .. . • lIy• • nd _tally loIIV'illcanr <V<"fI' ....... "'" of ~. \ '"..and . PIt. n.. )" wITh . houd. . of ~wa .. he l-ll'QUfI<k ofbly IV=")'U<I .......1 ..nd 0 h"Gh~ ...lOthe. offn. av... '" ... ... dupt ..he "']'<>W" loud. "" A. I"..... drnor.11.. nd y"" .... cdnn•.wR1lJ C\>1Nk..·dol.... Four Melns to Get You.. ng J'O'" ". ... n' dta· bnn to br "". an . .... )" he lool"ng 10< ..d of hou .. en........ .m 1 1nll deocnbr . d...• ~""... IS ."ns.... ...1f. "'.hich )·ou ..finlfriy """... _ndcd i"'po<i.""....... hu....... pbn'. ....Iooublr in row new phyuoloJy.t.. ...ntrn".. . .onIC" _. -Fou..>8-...he . IA~ C\> .... .. n WoOd Cu .... AUof '~ ~"J><Cf' 1>«"11 to bt .. ..·. ..nbow C ....n • •y "..m. ~. rn.-......"'" God ...s....·"h . c:.' dtabero&mic C\>..........".hot ..1 """ulf. c...... ~.. nd on ' mpO"'''' fun. 1 pound of ...m...... Itoey _ . h honorl.-... Wlfl fftd 1"OtIIo< 1"OtI.. who:h _ c....... yoo n«"d '" Y''''' em....n br IO~' .. )'U<I .".. .. Mun."'. Is w..~ll"n of Ih< "''''''''.h" .."· and .... con•..~ ......hut II "'" " ."" ""Ii< ~nd d.k . Ra.ng in Ih< Cultu ... M•• n.n...in. ... to lu"....."bItt J'O" '" C~ " .n<! mobill..... . ~ ... .-d<I .ion to .. 11 of . K I for .......................olUl .....·food ~fesry\e..a....0 oi~ """"hs """I r. •• k.>ntlr ~~ 'r..... . prop.... i" of ... ""ns of food •• 0 ...".. ... . .y In rou.Iy I'f'l'lu<:e is rho fun<b . h.""". ........nOOw G .. mily...

hIcndrd JP<'<1' ..onaIi. hkt.m.m!·llody Con".'orkl ""..._ c::o-.. Ia. ..u'3non.s . . wi...." . In my "p<'tlC"nC<:" tho Trtt of ltf. and . .. (>A........uy ba ."""-dn\w: IlOry JP<'<1" rxh day . Ippn>rna ...na at hom•• rud)" for you.>.Iy in a Tupprrw .. M•• nl.. you do "'" . H oIo.1"('1" 4. furm . peopIo do ... An nedlon.).. 'O>! '" holp you 'nd..."b"u... ONE:EATING YOUR GREENS ". !. "'ok.: Ea..}' I""n' 'n YOU' day...a. Of dnnk· n ho t. ~ . I ~ of kat.. your " ' _ Two.td 0....... but . Y"" en .ho Fo...>... I "..a~'" ..h.IT..\ I... ..ho go JUR ...mng by Gohrcl c. nu .nJ dill by •• "n~ . og...d ~ ooops Thrtt: " 'ok. do If>...n ...iw. Set.. .. ." ..".. lilin~ Your I)..PJ><t*"h Four M. It i.t...>w Of f.. <I(>\lJW....lt .ion" lor oo ........ .. tV.d... f""nd .akth.)y d...~I roo mIlCh I..ny of '"....ppr ...·JI p<>O< blood "".... perhaps... 1 typr....."" crack .nyw......-<lid .IM ERE IS AWaf ra l alARETE S kow·~rUnloc. d in .....k"" on .JtnJt .oug/l in P.... "'Pr con... .... to . Gtn:n. .. imp<>n....... bIe: for JU """"ho Four: Ju ..n .. lcc'l hodly look..... 01.. nUlnen •. . •..ho y 0/ a ' . MI).roI. 0. m~ .:.1..J tluid........ . "Pm.. •h...u..." I poo nd of nu..fIti-<li1bn"V"oc Cuhu~ of lift . " '"h .. on whnhtr o!OdlZn.. IIrfu .... )'OUt oht'f It in £.'.... _fa' din. a pta . h look. ..1 ClIpaim". Dirt '0 Your . h du.. of Pft'IJ i<>< you wtll ho • m:". WIth .n'O YOU' con...... I ".: ~Iok.If.. die<... ro.. YOU.. J<I'I' ~o: On... 11 . .·.I.f J<I'I' hIooJ OIog...."til .... J1ft1b ."""'.. .·food ..i... Of how nnr J<I'I lIT 10 """".o..ill8 Y..""h .. pta"... _po and )'f>U "" ..roo moch \ow-gJ~ fnlll •• " ....."tu"o......au ..n yo". I· .xcess IS... ~ d........ •• ..... M•• nl .il..a tttds or to~ytm'''' frutU... liId... y""....II tt. hItnd. I ~ an: tho low b8i< ""'.....y of ""'lA u""A tho: F"".. h. "..n' to undr"l... much 2 ~ This"""""" con v... of "'hieh. ttl C...Ooapeer J •• A R"01 ...... yuur _ in lo~ \'tIflobk jun IGVJI Food .. baUncN..""". ... l outline who •• d....on~ <on ho prep.up: ..ion..........11 four M.:o.........y fI .hat .

.Ill of .11 .«n Work! Coi...... R.. w.hc day•• nd l'fO'ioJod Y'''' ...... Iic......'..do..... qu .o~ pttn """""""'" ..h..5 0:. !I-'.....1111 • ..............W . food _n. Itydr........". bknded grt"t01 .nd'Y"""" You an .rry roo.uocr...w I <up "f <h . ..1'f"l'lC" 01 nu....nunll~h""..ffurd JJU" 'M Ii..mooth. aoh~'u ............ hi&I!'<ptnl hkn . ."... 00 • ~ ..hc I<I"fT'<Y 01 b.....i"...dd """ .1>< C ." '4'ork! C"....mpl"".. cu. nd m...·"h .. <eoJ ron . g.ink wIthin (..... . .. ~... of .bty.. M . Ii...."h ch" " 'o. y to> nuk~. 0.lit '* 01 h'l!h~l="'ic fnU .hlc ioic~ ... . oa . Anti-Diabetogenic....i· ""<mOOr! nt.ony or ..... Jt.. . ....." .0 .....Iu.....I l CURE Fa.. ."h . fiber .. d'O: . on ... For P"" $m<.. ""... D... fquiprrom..k.. .... . .inbow G.... knlf•• "d "u'''n~ booroJ... krylO Irn'-da. J. .....nII •nm • ""1" ... q.IIh «lory.. I")"fuI ""...n... tmcy•• nd bIrnd • """"'hi<.. noglu wlfh .. up..uurs lu....pply you.· ....... It .·~ ..100 pr.......-. '0 ""'h.. 'u c.""hoke..~. food............ r.... ~ • p. ....... combiM'll . rrl· ... Tho.. 1M .In~~ C'l~"'" <""' un" . .'~ERE !......D GREEN SMoarHIES n. nut mylk bo ... ocnk to ... fur ..... . n«dod ... h......... ry <If . Fu ...p •• r 5 .. . ...u ".. un' put 1"" 10 .od""""" '" Juia" 1'<.. k.m<... qu....« in .... roo.. n IU«'.. G. upon . 01 10"'. ". n"· 'ICS. ... II Y"" a .... ... • w<>n<Itrful .. sct<h " '"h you.. of "'.nd .... The Cultur. ......-p ~ up ... '..... '0 mroug. .~ U"tn· dm ..n Wortd Cuisine I'T<pon ng Ito"' .. .. cm'om on...I>kndtt of gn-<n<.ou..tt.""....in' "'I pmJJ<I' Nood iUgU I I ~ diahrcic or ionnt< di.. . or k.."."hoo. ~m"'rlr.."IlJ«mlC FOUR: JU ICI NG YOUR GREENS G. Iow·~ro<mic ddi· c""'" 10"..hi..: ....... ClICIOm".. tho ..)u."" ~..~ >«"lion 1...obmc...._ ta . rn«t<. pcT· ....«.n".. "I"'J"1I<1" • .. ~ 1ow~)'«1r1I<' /no" well •• 1>1 .hic rropn.owcu ....>mClJ'lfl the Ii"" ... .y.. can M odJtd in '''''''N q ..... he Fou..11 . m ..... <h~l'..ng pI. ch . Ra inbow Gr.. m ...gh....aIr '0 IUICr • pOUnd of ieaf)' grnn •• nlll ..n C(ln1"nCUon ... n•..WftI >pO<n ... c~nbmom and .. and .... . ..........."" "'mon. nud· ... DIAJ[l[1 TltR EE: BLENDE..." .. or . «<t Cnn •• "......... of Lif. 1.<nO Yfl!C1.nt. """"H....

. taCh "' .. " . '" ho.. in I~.... ~..... cul.n <......1or Itmoro . ."'•• nd knn. ..... I<m<>n.. E. f.......... w. •• nd then ... and ... So.. fm~.·ifh • I.. For uampl<.. alont.. .abrrer...lran uJ...o~ .... and C'UCUmhc.....lor ctluuc httbs 10 mob a ro. mU!lj\ bean orr"""" hok d ......bon(" .. ""ao... d ..flow."..ho op."".nd <""urn]........o>il ...""" "" .n ... .pin.Ilt.npIcK ta . ... cuny m...... " I"""""" and Afric. . ..nd Itmorr.... lin .n CUIN"'. npod.. q:&' pl.. and o]... F".o...ow prlo::.~ appropti .~"o". cuho ..d hr.... )'01' would «. lot . which ..·. ru .pIr. """.... "'"' halian produa: lik..¥n. ond !..a... ..... and <upla ....nlt .< ...lic.n••0 add . fln...... c""..a""IIloxllly and best f«l br Ioo"lly """"" food..1can be COfnp..."" uses .... cinnamon... ....... Maga. • hior"""".a .. It io imponan.... . For 0.. and .. In It... .n" of . .rnc....... Th ..nf.<>n and boo .. ... n c"h".'tt'( complcmerr.. u.11 .........ln>Ol\·pbn'N and a".. nct: pI.f OM .. .t....~Nru. 01 h... and fmugrnk. 01.. ' ... <lK5'.I<lm<>...>uld "'"' p.."""'do. I.. and Ie""".. Or ........... pulp and >nOm•• ro «n. nd .. oJ.... .. ~ Iim<:and coron . cnlpha ....icuLo.... I<mon....in~ cui.·. cum. 'orna'"..... and '"... Indi~n cui......d.. ..n.'" """"""" m._ ... ........ I>..an...... blot . For . htrl>s..pIwUa differ<nt foo<h. .. . II"" ''''''''0.. 1<...... and a. 'orna'o•• nd 01.. Tha.. ..br. .. tn.....ugthn...ho Fnt'"al mu.Ic"... P"tI 01 ..........ho hlli.1I dosinng I Th.ndude "".....lly who . ' 0 Th. " . 0 mn. "..fIuwa fa< Th..bo p.... tht """".hnt 1>. :and 8.m " ...oma. ". Pffmn.... """"I"...i d.~i . For Ame""."... I/ )'OU . D' 10 ...f )'OU ha~ ri~nlro on a d . \(I ..n cu.'. u'lC'd '0 I<hie.I•• aad.......l.h.n ..'" ... m .. COfnpltmn"ary ingrN""TI on <u."y..ul...".... ...Imt. . II ' . M"kU...h • linlt bi. <.... and chiJn.......mini"A which food ...iliomom.. 'O<Iwo.. U ~I IS _mot.. and $plruch .n and S"lnIW..hon add .. Amtnc....""..... \l-. c~... a .... c...... • .. beau........ cuk .I. in h.. ' w....'U('OO .."ma.)y R"'"II 10 h. 10 undo .on.... UN'" rom.>Io .1It ho....... . n :and 50icihan ""'. mplr."mJ and Cn:d< cu.. .. notlm oft.. Itmoro..". kiloh ..... Indian cui. coo.~ .n< I.... d of cU.. 001 ..... VOW amotll .loy.«1 I" .pK:n work ..".. of 10m<. hu~n •• '" best ....1t..."P If' flavor" ...ho. ... tht "lan. ie.t..lly.... dill..Iorn )'OU .lot Kid .. . and . ph. So. Nco< •• add . llIamtf.0"..... n ....... aWKt«l ~ NIOW pr .n.. ""''''''• • nd Clul.. and >p<nadr... Ita... Can ..... ' ... T" """"'I""ny ........

recip< a .1 in~""'I' . [. ...hem in.indclion. '0 avoid or m. d. are .. why . T he art of Ihi.h •• one <omi<ieT <tnphasi.'holt pul.rnl sc-ed.. Rnourc« «<. chord.t..o Mla~. h<cJ. A.•. wirh [.. ocid . .mootho:" fi.hrouKh a hv.upr. . '0 .. in ....n. lit <ope<i.. ....rn< nutrirional be""fit.. II )' n"". an<! . ~ullOal)" approo<h i. Iokdr .. are " &.~.THERE IS A ~UR{ TOR OIABHU add mort lemon.hough the higb·..]ution...h"".. ..... cu....l.he u.. l...hey ....h ..he Tr .:onlmend th •• one ~ ... '""'" i""lode "'ah. iology h.f"gerato. and J'ln.~I .nd'r< mos[ prodtn. coff"d" . and finding ou' OW" . 8UY' NG AND STORING NUTS AND SEEDS It i. of . ion in . n.h . of IAe "'ehsi.. p.com· p""..-O<>Iublt '''''''xidants.""ipeS hom ><u tch.. .. .on o. . t"'o yeo . BUYING OILS A"uu«.. 'hi> i.lreeoAile.cn. and s. ..b-f« . .h "f .. . a . In a c< ~"'tJ pl.y nu" ..... om going ["..lly cordul with h'5h-oil<""l<n. 01 UI."i .h..fx... f. .o'k. inhow G.eve. [f 'hey look )·. \l:'.''1''' .ine"!>Of ""I)" . i. on ... book).'rriled nu" . AIS(>.. .... If . Know Your Ingredients Th ... i..ni<try . . So.in .. ..ful .mendcd .. Coff.... po$$iN)· for long pe1"i..h ... food.h."..ogenera...lltcid.heir ""II"n ' Pr''''''''' '0 bealing . "em..h_ oil . t< bud •.<'t. I. n World Cu. ...h. .. . .ppro'.mport. sh<>uld he "0"'" in . i..-.hat .pic.ncidity..1>< d. ". 1.. of .. kmon . hom b . nd hri~g> 'h<m i~. .ha....II< ba .. lIy healthi.hi.dami . you <3n . hh food "or« .. four .he "'. nu ... "ort .:i...re high in . . I•• n<! hrl-h<. a ... particul .0 .a.peo.. st3n wilh • rttip< M«..h . .· icalfy wp<rio. rat .hcy. be . I "ill .. 'OS"' .1I pl~n' food.fy . nUtric1\l·den .... 0 u. Takm in 'his C""I<"' .«. T.nd O«d<.. . r«:ljlOO M.m.tJ cooltJ '" '""w anim..uch.. pl.. .. GREEN L£AfY VEGETABLES "'mong 'he mos...fJow. lbc n"" . hIgh in omeg. Ir i••1.intJ Irom . hIgh quali..o)'lul .lf you lU<t ha. . Tl><:st . .. h<.ry d"t for individu.. oil. v.....h<. .!IOI )"IO"ibie.iI .rugula. ~"fy v"ll"~. "'ell.......he oib f. tha. )"OU c'3n "'" h31f a.><><. bal. Ide. 01 olive 011 . . compollm"........h .:un\ciou"""•.nc ..croon Iocu ..nd ''''0 pI.xplo<ation of culinary . ing )"our own R.<1.r .iou. ".he ff""". .. tho. '<f". <"".h .... anerin.bl.kc I..I . th. oil.. ly fo. . cul... I..od .ti... "'1!>Tli< ".."n.he ...."". whi<h o"ly ro". when ~ .. be purch. t>."..."". . £sstl")"n·' Ittommcnd"ion...]" "ill go righ.OOlI n.bou.inlC' fr"'" .. .. .ng. a . nd<Khehum ". www.".. .. . .... reco".. nd gret:rl e.i.".IkaIi"" mine. ond chlorophyll. dogenera'.h.. Bu.:olancing .. or the .b~ from I'" Heallh Sto.d.y wi. . 3nd...he da..". i". In .e hem st[><Cd on . • nd. ond hemp .. cool..nd sc-ed. lor. ley..oo".lpiJ.·food dl«.""ir«'1 d". ""I\<labb..." ..k "".. .· ing and m.nu.. 1<li...in. h..pi< ...<hide for £I.I>< herhs . •• "..I.lIm pbr wi.his ...akening of .hs... ASCVl) should folio .. id.20 p<rrcn' of 'oul •• 1<>ri«) .nimi. henrl'". Dr.. i. the fou... high~· J oil. ... .k green."""r.' I1 ~ hk. In .nd puriiyi"ll..d dir«1 bf tnail orde. \'t'hen you look •• anr 01 '""'" .. e-mph •• i. tho« fl. '''K"eptibio to ".1f1. on the food •• nd Im:rediem...........Iso recommend ...he pro<:e<$ oi healing dl1hetc$ ....·. of . 0' ". pIIy •.h...net .lty '"1'1'1. .his i. are n~"ie-n.. ...ive .nd climinal< olin oilanJ other . dry plac<. from ..he .ural cui.von 0\'" ''''I''I. f()U....... ...~d .nd del~....hough .. .d.hi<h "". '100.. .1 . n..l .eh. lho. 'a .. I•• prot~i~ ..11 10" from their d..."" clean.nrioxid . p«... Many of . .o World Cui...> ·3."...~lood.... .. d.:lfi< coln".....tinly low f •• int. l00-p<rcem ur· .. [do ... '-n . b u ...I.h...ch"nd by ""Ilg 1Te<h. ..... 'ath« . vor...imy.. r""lerosi •.peo..h. ..he 011."me oil.ed in Chp'" 2.· den .. "The Rainbuw G...nd .. h' 1\<"""... n!. you ch[ .. p'""".d low in .nd occd< oM. ."h almo. nll.ir..... " I . P""1'~ ". nd _do like Brnil no".1 <c«l.d dr«.inten a ~ <.i...n.in".. Thi.. g'n ..ll:h w.. ..""ip<s."ing Iii-IS p<rcm' of c... .n .. on • fi.>que style of p""ing '"" ingttJi .vO($. in . m..". J <ompk .n a )'rar ha.y nul' ha.. hd f.. health. poople diagnosed with diahetc$ ~)f nk"" th...p • «I. ·soorce... flax..h. .bb."" in ...hem.he f. uoed in our ..in5 dreo.ely ' 5.Yor. riorul mark<u .. for .m. '0 ... "'" <on'<".. thi~k .... ..i".l)· d.ha.

. "'" .on.mon. lJ . bJ"..dud. di..c....hat oil.ol cook..hoc" •• t..".. E.oon. look.nd r .. .~ of 1""='''& it " h"..ho...... tomt" " ..: • CoId·prmed flu ..Iv ...."!"ibk TO randJ"y • H= "kC"oJ ... O" ly on• en"ugh ' 0 he c. u".d and . ~....... at he..u.I wild...... whole In.. .~...·~ ..-n "coId~oo. OIl.!.d .. (rnh . n srow)'OOt own ....••>l0f I""'" ~. S. ...hto...."~ric-• ..h"w.... hlghlr :tl"iblt f() • Co/d'r'''oeJ C""OOD'.u•.. rot ....h...wmom .".Iv Tru of Lik c.......II 'w. grinder...n Iv hough. •f>tcln...tu i...fuL Nn dnW roun~rtI.·i. . WHb ftOm d... You can 3100 buy wa. ls • C-u.... In ]".. c..hto. f...ff. R.."•• So. in .. it has bono . . uoy.. UKd wnlun II". $TEVI. .nd dtI. in ex«u a.. "'"" mill or ./o."'0 SPICES Whr~ l'O"ibk.nd add .. AV<Md :U..u. fo..t.tn ~Iy "' .. .1 It......... d ill. whid> Iohould . Grind .~ ..· could ha ... .. dlJ~~ . uoeJ . eo. 01 .. ... and C"a.1.".....ng oill should be avoiJc. hul no mo •• .... 8'nl ... Rt«n.10 of i. i..nd ahnond u. . IV. of pro<noing.... Spo<a ouch •• fenno!...""ly "'..""nd ...' Io....... s. ppInocnu ..."'....:!. I.oo . Whok . '0 •• .. hoy~ b.. much ri<:bro-.pKn u....1 luf c..ilr ...ohoI-u'n.rHEU III CURE fDR PlUm s it Y~IY h. bono 'n/lumen! . "" .. il.. /low".... . IIh food "ot~ on ....1. of I~ prudum.n.«1... Mtd.<tcd • I..·hok form ....""'. 1"""''''' . ia is. .. and ""'1 ~.hi n oix Wttk..... .O<JI .. . ..I"".. n be bough. u~ a... fOlt oIi"" .co<.. r«<>mmtnJc. onw • ~.. f" in R<nil.... 1 rccommetl<l in ""< Trot of Lifo. """. .h. """I'<' .... ". '" loquod form from .~ '" ""!loxi<!.. i..han 1~2 .. "ore> ..~~.. OS IL.. ~mtt>dtd 001. . food or by ""'~ orde~ Of ).. wh"h .Iv blood <UP' """'I. ..""acotd .nd ea..""...II< al'P<ndixOf fn.... """..d HEABS 01..l .nd .. hu.lled ·.... local ... .... chobtcrolltvdl . .n... • • i... 01....d "."h Indica...i"" 'n Nonh ~nd Soulh A... """ con ' 17 ...h ... ......... foe • _ .gh.b y o.."It.

.... otg. fine<!.bICk.gent<. hyd'otion. they Can .". tely.. rt tt. I."'" seed..""" sectionl_ Both ... nd It> ""or•• h• • lthy sodium· poro . Oliva are .ing wood.c ronvmion •• te to ~ pr •.like.om raw. OIneg.... iC$ th..ha••1""-""" .""eo.lOg ooly oodium and "hIorOde..rily.n .. OUt ol.. .. Due to • uniqu< "".. day.mr...< have 10000. it inc«..... h. invol ve expoo" ..-inkk<l on '01' o f .. M..h. roo. n ""ce llent suu.>l 10 fLtx ... a . pu •• w hit<.n. d....re in their in<t ".:... t>d is .ttura.. OIh. a •• dip fot auditn or. with high proportioru of C>&mti.i .. nti.... I .ed in Cel.nd -=<m< u hi". m.lJy. . ... 1>1..t>d .:I· J laity acid •.. fo' many Wpes of . pecially enh. u."" oIiv. peci....ning and """pn. not fou nd in nth ..h"". igh.lly ".o. whi<:h . 1..btOi is 'h< ~n""..!.....J.. i.."" " f tho .v'po"ned ...h. It i.ning . i. I. nd . m· iI . which.. h<..hey . body.ke .·. 'iie ingr«!ien . and magne<ium.. bel" ".. 1e.hem OJ "ro w.. cks mine •• I. d Ln m. been . king . Unl"mIR... Anoth . Tahin. coconut ".nner i."<i.nd I [inuby.. whol. t'" ..iclt in monoum. .nr "u. UIo<.n tool>..."""ory). h ' .. Tl>e !o<ed•• ". n ...... ium bal. . in. COR".rt using an be ground in a .....d. binding ingr. .'" D UVES Tl>e I.."'h indicates th . ncing with i" c..mino acid •...1• .ing [hem ....ing from oe<an w.... w•• hod or boiled ..:h. . th".-d i....Imond buuer ."ut oil in.mino acL<ls... beu""atol<n<.od lat.1 Ita..! .."..>wn . in • halanced 3.ding.nd corn· pier< ...nd j... . Hemp. h"'e _ h"en ex. I>u". Hem p !o<ed ""n •• i".. no.uto fOl o. A!tt. nlOOI MmP <ttd... .ny "".h•• nu.... ls and trace clemen".hi. ..exI.nd . up to . in lDl. Hig/t-qu. ki"l\ water ~ thick .. thltt to'. .ru.li.. nal"raliy .. . fatty acid ". (_ .oI. •• (on the northw . body tn .... ""..u lth..he body for mintc. .pitt nlill or cufft........ sodium and 5] prICen. wh".k. miud ...gtnt.. It. which we c.in .. ul.o ~ic to .l.. refiRIng. Homp .-crxk~ R<xardL cited in .x tin>« bett« I do no< rcrommtnd m<)r<c tlun 1_2 uble· 01 """".. vi"'min1 EO and A. [. « irradi. versatile .. mOve< mi . Hornp..Ihod of h.. R...!!o<ed "I . b«.. y ill ""...i.h gat~ng It..ll ". vet}' misle. bIt..g/tI~·twO (fac. f. It•..d o•• """rce of .ecipes...ppIe oIiocd..nd . common .o!h .l. l . g. book "'""". ." .d i•• delicinu •• " .de f. lt .e ....m .do we..h iodine. Il. .11 .. tem of f " """I..hl<h KIm· .·i. form.n'" . C<jtl. cnn...beW" . h. nd """"'" . .r< . ..li . providing. p ••m.. h gnooot..! " "'''' import' ho w· ov. of sodium and chlo.. nde. It is uoed by..i pr.. 7S. cakium. om..ic .ow bKod ". I".ipes." . tha.."...""t f".. t wi. chloride).). exc.he Trtt of l ift i•• ble '0 supply tr uly hve. in~ "'mp plant ha • • ple ..""" lot the lymph. n. ... gre-..l to extreme he> • •••• v. . (_ . . CE LTIC AND HIMALAYAN SA LT light. >rrin~Jod 00 . .r.iI . d\OI..h ] do no< "". hea[ in [he grinJins 1""""'.. Resou.. S«d<. Wh<n flax S«d i.r gindt. Even ""n~ .. " al"" cn".ay . ble from the Tree o f h I< Health StOf. . pad<od "ith nun-ien.ommend. th . rom""'f"iall~ P"'pa •.THERE IS ACURE f DA DIu ms ".. ttRt....Imoo<! buue".... HEMP SEE D Tl>e 'iny <hell.."..· ing the«: [fA.!...ny 0.«.. hi. Cel.. Imond bun..... thd. .u. CI..111< . b«n .. n "'""lett.ic .. I... It...bkspoon 0/ coconut 011. cid tC LA). ing>.ed or cu. .ify .. ground.' d ifficult for ... contpl. 1" ".. n' RUIt~ 11.. ioo.. which cr.y·like . d ai... purifit<! . de l.. <lO'''' <pr<-ad h.... ching . and . Wdte • ... .. am . An~ ult that h.. R. It..... Tl>e.. along ".. blood.poon.c jar.nd rich Ibvo<. t..lI.. It.... i. I" l.i"...ny ""...... convnttd 'v • "".y. my. "'•• cellul •• fluid ..ide (H prro:n. . furm. 1fatty acids lI'fA... lad< or g..nob or <'o'en lrui •.. I. ' S$(LCLotod with up t(L 23 p<I' doc«a . ...d i• • oou"" of rom· pin. "miL" t(L sunflow... ed in .lay... execs.H"Iowit>g prod" . I" in.kcd almonds .g. ely.imply be .. hini.1m. pa " ic"Jarly _I" ."lal •• hini •• 11d . d . b. Common •• ble .1 d .nd trace elernen . m. 10 ".t. Thus.ny m.mmo·l inol. ... lik""'lsoo."I< htmp >«d... in mo<t ...nd " ..h. ""... ptol. hum..... ~.. Th .U' ALMOND B UITER AND SESAME TAH INI Almond 1>0..IC .i ..p..... H im.nack .'01....mC'l ground from •• w ....' .. bu.. miMf......i.

.. ·3 f.... 001 In Ihnr 01 . toy ... n~"y in. I do no! I"«OfI1mtOO mor< .nd ...r< mtdmm.['" m. . ro Ion«-dl..mpr. nd "'"' . oIt..... _ ~.. I..11 .abl..... rca. po....... "' .h....he Rainbow Glftn WOOd eu.<lnln>Ofria1 '''''''''"' 0Ib. actually ..... .. ...: huh roconll.ondrncy ro r... .... .oblc froon lho I t..' oiI. n fOf """"'" . P'"'J(b..ypic.... ..lud.<ing f•• <rn....oin ui8I)'CttIdn~ wIoich .. procnotd...veI . "....poon> .l~[IE " .hen........t.1on.. .8[1[1 COCotlUTOIL ~b...n \ ..."II d.... ".lx cholt<t<r<>l in high< • • """.. CoId·~ roconu... Tho hif(h Mer.... .. human body..rd. ... found in oil ...dily ......... "nlik' """" othrr .." .. boh...." ....t.... ["" COI:""... ohm dtodonud and hoar....IJIkq. Cooon ...h.... " ' ...h.. in oil.. In fact....erlkn.......I...-hm .. Cocon .."..........lt .. "Thoot vri!h 1DttSt"... .n"..y ~rnnc MSC...I 1""". ~. .0.. diffi<uJ..lth food SW<eo.. bun'" aNnmonly found in ....I.. ed fa ... f.. <oron. 00n of """""..lly h...alll "". Ra .fc.....r. ho . "" j. anri-rar......e ""Y· bo... Of Mer......on-dloln ~·3 f.. ".... ·food . to«WIU< _1)0....h." . foo. room kmp<r"~..n.......r... . hh""~ roconu..."""ll'f"U\XnotS..... coconun ".dJed 10"111 mylks.. Cor"".ed rond.1 . Thoy .' <"""" .I. (..:h. ..... r<" a popular .I ."n' b. aI.. body •• f.glyc ."" . drnotnp. h... nil . prod""" . A. ( .u .Iw body In mr.....) . Th(l. body W p<O<aI ... u«<l.rml '" a< hun .. weh..."'r.' A NOTE AOOUT MAIolA SHOYU AHD ORAGG"S ....x. from ..cd hrG~IOtropo. n~vonnl'M. and . s."... ...... and ann·f.. uric lany~"'Id ... .. >tored ... ull....IN. an .... OM cocon.o Tho .. ..nll·.. adod) of . CURE FOI DI.m (am"ll a•• rIUd.hit diSO".ur"ed t.'" benefit from lho duly ...ng fa".&. tian oI ....1 p<obInno _h •• aOOoda Of oohor ')"IIrlnlC "....nd .ts... Coc""u.... T_ oI ljf.. """>n. il. ""1")"1oc and oonlm(..bIt f".. •.~ protium .~...a"'IC".tlr.. on .. hlCh. '".n I.. 001 <:lin hr...n !hat durirc tht Iwt 01 ~ (......n. moul)· oohd ....f. oil ha •• ~ ISO pnunt-plusl .. . ~krly '" bc-cooumiD. MCf..1oK . IiI!. • rides. f oil daily bo<-a ....". hu"·~'i«.uldlnl hIotk 1"'. 01 cocon"...uy ro diJtnl ...... II h.!w. ......hh 51"".IIed) •• 00 . • .... OIl http" con..I ...~"" bern .... skin lotion ... on ......2 . <>10.. . (1<' "il.MIND ACI DS f". do ....udngan..n..t no...u""ed an .fecnon..:""........ 01 il> ..

...hIn.s. " .....I.-.... and du .i'Y ""'. SlICER (SAlAOACCOI ""'...'holr. d u . di5rorbo"' ..... k"ohtn . <Uck...nd Misceliineous TIps DEHvt:lRATlON ..rd ...mI. 1:(".""" IS a 1CdIn.... . hk<.. m.... JII1ndn can lor .. . -".s . n"U may bt """" df=i.~... . and .Il /o •• ach 'yp< of ".. w""ko 1"" - r..... YOU' wholr .. 'u .. ".I. pri .. 10 "'".0 SPlIW.11 mO( dnttoy CftIy .. omion on dth)'d.ur '" mal . bIr .~ YOI' u". '" u.ni...."" wnho .rrd.Iw dthyd... ..".. 'he manduln .. ......itch '" a hWlr-.." .......!>u.. ci nn...... • nd ....h..nom... "~.hole _pic ...d" in and OIl' '" ..om..<>01. ".Id b< ...... 11 IU. grind "."lon.age f....'I. a"..."icc m..d........n..1. !'<"ppctco.. u ."...ff A 'f'Il"'l oIicn...ng .'muh .~ and frui" ..h. .h af .. ..n.. and will petf..d "..... nu'm~~....'r>""".tII· . ... ""' ..o...~. ~r:u<. h din .'" ..k.'.. .-\ qoaaI.........·nh ..u... and w."... nd••... """. 01 rJ... Low·. dfi<icn.""h u black ...Iw " ..'l...u~ed br F.. fur snnd'''g hard opocn ~ fin... up . . ~ h«·food I.. roo can .... "l'1us and . E.d .nd dold food..1 ru ..".. C"". cum.nd .<>v.. kvtl . " ..oi/y flu -. mplc '" u.. and <I. oo:hn widt .J. II has bcm .pow. ...ed ~<'I)'''~ 'm>I...ntI ..f "'" . nbl>on •..hick or ' hin. oq. )· '" vese'abln.. fot hish<t-<:n<l <'I). COmIC. pu .... and .. ~.......~ . .. of If. aJ'FI h. ca •• w....m>pffiI... COFFEE GRINDER Of! SPICE Mill A rn&.h'..... also ailed • s"b<bcw. . a ."oodlr" d"bc......mon. warm>... comn"".y.....h..ue.u.. u..0 ni.001.II...· ""dy p. ."".."'''''''' A nlOll ... Tho E>:eo. 'h...u. ~ .. h.:dr ~ grind.-1M)(Id1H· f..se"". cin:w.. ca.k. prrpa....he . ... It .. in .. bn-or><..he mandoh .I''''~ .ly j"li"m.1\ .. In .dt . ca ....nd whi ...our d.. oIlct .. Sf.. nl. nee..urt food dthyd.

.."<i. and con. • . .:.. Caro......J.."I>..I«f< • .. ys...".. .J by ... ... f< p~...""" rombon".l(2 ):H..-d ...k • ... Htmt~ 1e.h.. rf f."...... fifth ''''''''' '''11 plCC.....u~ St""'r 01 Foo.. '" """~ mlC ..10m ....ht \....u·.. vinl prtp. """" h"".o""... h< ""ro.."ngn in .... .ubtc<. "".. fro.oid"... . cooked In " IOdo ..ed . 1991 ..".OI<"". fVeII...he: m.. I nd r lw ... furnoarion 01 d-Ni ........1ktt """'1 truC"fOOI·. <d .... I.. ..n ' . h I'I«~ oI."'" n.fft.nd dKwrbo".ha.. oI..~" .......kr<>o"""..n... If.. ming microw ..."p' ""'" p"bli. .U... ..hawin!......... N" ''''.............". i. 1ngt>I"'" aoncd ...... moe .mrOOUJP'<'''' fad. Ro i§U\j( Ed"""'K)II. I.. ."".... C<!.....t.-......lk and Cttc:J. .......do ..1""''Y M.n!.."...... fil'" .l Prq>oml Convrn... vin~ .1l am""' .. <."'" ..n ""-"eKO')' '" _ ""'pli<ll ....".-d .inS '0 ...... fooJ . " . ...... o.. 0"..oo.." I'un .. Ru'''.. tIq ...J Iood.h.. an.."" blood of ind.. mnury 01 """" oi dor .. or h<..~I".. co. a.n.... <0".n Purlla"d.. Ip<>o>QfI<"" '" ........ j . <>I'm ".......roIlf.."" po"<VtOD<ly ima~nnt....... uh" <. "'..""'...m otudr fuund ~ioc...1 j. Ad." tha......h< purp<»<"..1Ih ... blood <hemisn-y. «1 dill.... 1.. .""FnI...".. ""• ..... Ji ...... H •...0$: em.."...nn. i•• <ook....J.. a ....he: ltidntyt).nd <om""F"oe pud • . l...... hU.j....to) . hano/. 1b.. All foods .......... dec~• . RGJwflOor-M"... """ can:...n8<"< in 'h< blood oI.."".tion..... b... n....... oll'. hut .... m.-d Ind """ •• 11 whik cdl kwI. bin...'..h .... Ont obon.....wd food """......"...TH(IE" I CURE fUR DIIBflEI ..nt.....«'.... ai..1< con ."naUy and... n.b. TlI.nIOl""""" eu<o< .ko........to...hofood .-d..ru. an:...alftl mens wfficientlr .1... _n. 1t..... h. ..n in..i... h.. M.."."..lh ..... he: . ...... food.. llM: fou ..."mw.. . .. <..eurf "'" ""tit<!./r f.... ..row•• ~ puhli~ by Ito"m. """ .o( M~ . II)' "II I"""....n< con ...... m.{fM.o"" .. ri>rd III .-d ~ """row......h' ".. lhawi". lnI...lrtlrktln.."".. Lympboxyt ........ ooodi... oitQw.. OI<J<Nl.·cd mil. book....01.. Torkd ·Coonro'..on" f..u.. ""'"Y b.h.n. " f Ib. fo~ milk lb. nd 10 1M ~I'f<h and ~bot.1x... In Dr...\ he""""""".nd ZeIt in 1992......1Ctn . thmllf'lTfIIIfI Oft ""Or« micrmo.d in " n".. « . loa"i'~I")' in..d... 01 tnlorma...ful ... and~.

....llmS c.'-'-'.-- lOUtS --- ~-- --- ~-~-SU...... ~~- eu.._ -.-'..-'........'-'.-...-.......-.U" SPlIOUfS • I I SIiAll VEGETAllE ._ e.-.DS '. -.'---...."- '- ~-- -~ ..--."'... 1"::::"1 1= 1 '" S n _DS ~-- -~ -~ GIIAI "S '- .-...~ .........M_.....-.-.'.'...-. 01 Uo ...'. ...-.'-- --....-..-".'.'.'.- -----..-......--.-.-...1"::::"1.._-......-'-.~ '- W ..-.1"::" 1 -. ...... so. ..tI .... CURE FOR Ol....---.----.'-'.TIlER[ I'...-..''- .-.."...t.-.- U_ ..KING AND SPIIOIJl1NG DUID£UHES ........'..-.o.". '- -.. -...'.. '- O..-S<»J(IHQ AND SPROIJTJHG GUID£UNES ....-..-..1= 1 ..''-.• .-....'-'...'-'..-.-1"::" 1--.

ide.. or a ~ "...... LUNCH EI.. or 1...up 1'.l<.......-p«>mn . bknd.p<. perlood _00 bknd . """h •• chloul . of higI-p<lIfnn concmr..b....til Ifn"rI ~....nd occd . p .. or . proc.. &0".. c •• d~ 0' nut mIlk T.x.k. any I•• "" belo. ot 1·2 ......d..11". includ. or nul mllk T•• .•• c".. bkndJ. p\a<~.. p:..... ctoo."ra'''' ~ •• chknlla lIU"... I>aKn one. "'1...htr ul... hu' dim"" .fo..k If Y"'" nm:I h. or.11I variny ..... lif Iou nm:I h.hi roIl~ DINNER F~..1 ...oI his/l·prottin ~ . ..'~. ' a....... add nun ... ~ ouprrlood .pl .rulnu.n such a.wa ~ ~bIt hi you nm:I hi&h« proc ..• T•• "..nd senk......p..~ 1 ".....d puw .ablospoon.n.hould be llgh.. or ""MI.. or • I'ft1I ........ ilablt on 'M ma..dd ..puooJ 01 h".v...bIt iu"'. or ..h..ad or ioOup....C(JMri''''oonal nttJs III '''ncI)' of .~bIn... n.oo Sut. availa blt In Iht m. or Vtg.. proc"n •• dd null .. P.·. or I·l . a ....... If ~ou lik• . d or "..."I I"'" .ir p.i>eK powdm ~nd bItnth ~ .. bIn"""".:l.

.cIi II pcoooibIo.... ~ _ _ 110 _ boiII_....._-..... po/I&t - a.1 21 1 " " _ " ... (or _ 21 t $ I "i_~""." ~ """'" ~ 1 _ ....". "'"'G.." ' _ ....' _ _.9' 1M _ _ _ _ t....<id1 _ ~ ... b<.... • """ _ _. In bod ••_ _ PIfiC*M the _ 1 0 .. 1 '""" _ !lour.... Flax Wrap> ground. b*:O: _ . _ _ •••__ . .1-2...·...... below) 10 .. o::iIItoIro 1Horoo.) ( """ ..... _ ... _ .. ......... 1Woog HO!ooloran ...'" _ ... tyIo........... iI\.. ._ 1 CUI' .QOo_"" ....".. ~ ___ boiII_. _ '" II ii'... '" _"-" b.... "-".... Add ... 1 000.. . """-:'- _ _ b*:O:_ ....... _ . _ _ ~ bowl ' ...omoD-.JUOOO.:I .....l to.... EMil.Entrees - Droccoli with Ikll l'q>ptr and 0«« 2 cupo booc:ooI... _ " " . ttIAttQ pot! ~ footn...... _ _ fIOI ... _ ... _ _ _ _ _ Gntod_ .... . .. _ . .. _ ~ ~ 00IIM: '" 11ii•. 1 "". 10 I.. ....1 0 _ = _ _ " " ' _ .... ....."'" ---.. ~ ~ ~ CoIl". s........ go<ound _ _ 2 '".. "'" booI _ _ Ioooa:oi. " " ._-.... _ . _ """ .. .... " " .. .. coil.."'" Of <ft>ppecI 1 """. _... " ' ....

1tMM ..... ..•.._ oI....... " .. kor_"'..' ~""I'--.. s. -- lIM _ _ _ :"""''''''90 _ .......... _ . jyoo ~ ...... _ '"" _ .. .........Or. _ ...... . .cIbooI_ 2 c.. ~_MI -.c: ..... .. oi._ c... Ihocbq... """"'*' ~ .. ....... _: 10 "1>1_" bod. pOI... lO . : ........ pUoo" " ' .. ..IIicCOt~ ...rH 1 ~"'_'_"" ' ~""""'-"~II "". ~ ........"'.. _ _ .....Chop .... .ct 0-. Ihyme... ... ....2.... _ . _ '"..opo .....o.. lt~""'oi Chop .......... ( "'-'~~ IMOpOOtI COt HitNIoyan .:_·drirl_ _ ..........o ..... _ _ "'-"'-_oI"'-bIoIinoo . odd ._otoced -- .. S-... --.. inIo bowt JodocI .... bioi ........... _ ..-- ~ ~~-~~ ... s. UN .. Soorl ~_"'" 'II .... lo .-wog '''11'_ . aiM I'HlOo«ope.. .. . IN _ _ IOguodo IN"."pc. ~ _ P I u ......rad.. s.............. _ .gno too . . "'901'*... c. . t.._ .. _ 10 _ . .__ •• _ 2 . ' 9M"' ........ ... .

... piu. _ in _ _ "" fino ~ pooc_ .. (bokM)..... ..'---- Add 1 _ _ . ... pon. o.. _ "'--Sh.. _ c . I... IHEU IS I CU I[ fU *9_... ....-s.. ".. _ .. _ ..c.. CAIIe .."'" """ 1otIJI .. f'Ioct ... boI_../ordraltl .. .. '-----.. ....... "*)' _ _ I~tked s.....-.... . C............-.-. '..- I .. .. . _ ..... ~ --......-... bro<:ccI'..........-a _ _........' in _ _ rid D~E1U ptOOMI . s·_ untlI fino........ _ oil I ........"""' . 2bo1--. _ ". ' ........-~ _101 .. _ ..cunul Iticc ~ _ s...j e .. ......... .... """" ~ s...... HinIoIoyW'NII -r-""'~"...iIIo ...... .......-.r..... _ .............. ... f'Ioct """".... 8'ound 21 . .....""...... ......... .... ......cI""" _'II 3·..... HornoIIyIn ..1 _ .... ooIII1"IIIId _ . 1OgIo ... """'........ Add ptOOMI .. s.... "'. ond co .. "*' .......-y boola.4 . _ ". . "1otIJI .. ~ .. ........._ 00I1O..... '_:I . _c-= ....... ...- f'Ioct ............""II........ _io- 2 · ... _ _ .-- ~"Tlloi_' ~ --.·orN SlIilll Kabobl "'-1 nocc:fwIi........... ... ~ Indian-Slyle Sauce _bunctloI~ ~ Q4> .....-boI_.. in _ nul.... ._ s-... .....--.............1I> S· ~"'"Y lC-.... oil_tong -. on<! bIond ......-.... .......... . coconuo _ _ _ _ ..-.... ingo .-- 1Ad_ Su il r ..... lot _ "'""'* 2 arpo&Ul_ 2 I.....::to. Indian·tla. " ..''' ~ .....h~ ..... wrtto I...... __ . s...... 145· 1oof 2 _ _ Senoo... -.... \jOItic. _ 2"'" .. _ 1 '·1.. ._ on<! 1 .. 0.... """"'.... ...... ... -r....II.......= .. .. .... _ _ to """'"" .. _ _ ....-"".......4. _ ) 2 arpo bMiI in _ ~_c-= ( Q4> ... 1 Q4> ....SIyIo Cur ...... ....(O C\'P"'" oil lot _ _.... . ~nc..... . HomoIayanaolt 1 ~1WoQ --~ 10 .

.. boi.....yo<! PM' ..y . ~ _ . • """"'""-<1 '" _ .. _ _ ....y .. Add ....... _~ .. .... mirocod (optoonoII . _ _ lote _ _ _ _ OI'ICI • _ _ bnng ..-............ ···9___.. Amaranth 1 cup_ ...J' low -.... lot &0 . _ -....... "... Ri<~ _ and Black-Eytd Pu .._......~ .. ... 3~ ~ 21.upowa...-... 11".. 10 tI'IOtUIM.t.... ...._ .2. ...."'....._~.. 1 ~ cup ~ 1ot>g?M' ....... 1ot 10 . 01 IN _ .--._..... ""' .. lei . doood IopIionoII . ....-1-... Ito 3c..... t....... 8011 .-.~ . _ __ ... __ __ 80113""".. -~ -----"'~t. 2 CIII>I kMN)' cooMd _-... _ _ lIwI_ ..... Slot .... ·S.. _............ _ _ ............·.I:eoopmg "" &d ..._""""'""-<1 .... ........ IN~ ~c up_....._IeI_on. _". _ _ . .......-.._s........ _ _ _ .~ •."".... -. _ . ... _ ~ _ . 1_ \jM1ie _ 1_ __ - ... ... OI'ICI IN ...

.....o ......g.... 1""oIMpo<>too . _ Optioro 2 .Of _ _ -... !....... Of _ '""_ _<Ii . _Of~ ..s..... _ _ _ _Of ~ """ """"_ 3 .... f*iIed .. O f .. _ _ _ .. . ..d Of "'-MIl.. . 0600 . Optio<> I ..Of 210bie0p00ft0 IQIIIo <>dot _ 3 1 _~' ..-h ' -. Of _ _ ..... .. {burdooI< _Of.. _ Of pill. .-~ . booI_ "'" ~ Of.. ng~r J"..C.. ~ Of_~. .. _ ... 01 gio'Igoot.. • ~... _ __ .... _ _ t . ""P .. _ ~ . <IuIM (_ ~ for Any S~ I ...-wl ._ - OMIool~ ___ -... ... Of Oprion~l s...... Of' ..... f O ~ t f O O p M i f _ 1 ... """".. ..0 _ ~ '""""""" ...""*'l ar-.goo _ _ Of .... Iomb·... ~ ...... . ........ -egeI.. -choJ.... nooi (_ . Iio1ed boIow _ .(( 2-• ....-....t-l ....wl \1'-'""."' ......... Sp.om-.."".d Of .. ..caec.. . · '""ed_~Of Of _ ._...

_ _ -".... : ...... ....... _1Op_ ~ _CoIbc".. ~'-~ -....... -...I -...... ~_. ~... I boll P'I'\*. I I t.- ""'1JI<U4d __ Of'" ~. oil 3 .-... 01 hemp '" ~ ~"'_ .3 •• ~ hemp oil ~ _CoIbc"'.h Chipock two""'-oI~.!~ERE -......... ~ ___ 24 tabIwoo>w<..c.-.. . '"... -...............010.~ """ grot...... 3-..~ 0 ._ "_"'_~"' 1 hoi I '--" . l0... ~ _ _ . .."' .--- . ~.. Oft lOp. _ _ .. """"" ..... . .oed --"011 tounch ..i ... ... - ~ ......"':' ~ -. -.r.. ~---"'-­ . '-.......... I -_ _.' -...Moonoo:I 2........ NondfuI <11_ ""'"" CUI _ "'uK- - ..... _ " . 24'"""" 24'''''''' c"...... '" lime.......h Spiruli" a .. 1n_.........nc I " " " _ . . gw _ ~ '"""""" OolIte '" HmMo......." -......".9_. ~ .2........oneI- ~1fM""': .-- """"-d ...1II>wpooro..... ___"'4Ct _01............--..... ~II' .._ .. CUI .. Spinach Salad . " ' _ ..... -." . . """""'" _ • ~ CoIbc '" I Ii"... lemon I I I I FOO" _""."" 1 ".. . .._-.-. _ s. two _ _ 01 boIl:r """"'" ._ 2-3 "b' '' ~ '' ....... bowl 01_ lOt 1 Of 2. . """ _ d ..---...... _.000 ... ..."....._I110-"'~" : 24 1_ _ _ oiI o::I\IotaIIo '" _ _ -"'""" _.- II ~ CURE fOADlUHU Kak Salad ".... .. j.~ 1... '" 2.. c I II hooII_~ eo..... .. .... .... ' " 1 boII_.. ... '" poowIoy- """......_ 'boII_..-."... ' " "'~~ ...."".".. _01.. .g..

drocIoIion. ~ te _ _ Celt".. oaIo<I ~tt..1 _ BI~. dl '_"'II ~..k Bu n Salad 1 aJp eooI<&d qo.~ ... lboo11_. bIo>sMd Quino~ wahl< O f ..... 2o""" """-y. juIioonnee cup young 'ow nopoI cae'''' po<!.IP<IPP'" 1 cup cooIo.':' .". or-...... dOcood....: Oialx...".-. ... Iho 2 tabIoepoon lemon.. """"-~ beI_....."IOO ( _ dw1) 2 ocoIOono.t . )( cup doow«I_ %.•.... '0 _ oonoist....brine. wi 2 """" bIocl beano IoooI<edl 2 . and top .. ._""""". lArgo . ... oil h_ ono bowl II. • cup dlopptId "'" b. 0< and s. 1_~~ "'~ . diced 1 red-'!I.. . _~~(optionaI) ooIt and _ one-I>oIIl:u>c/I dIontro.... . in bIon<.11d"_ ...-..c ...0g00tt....of bM. or HimaIoyon ooIt Toea . oI-. " "u~.po _ _ ("""*"<I) 1)'<>U'>g row ~ cacI .. Diad: 2-3 1_ _ .. ..m 2...od _ ... ~ 101_.. dicod or julienned (Hot. ~ . H oalinM Roan Salad • 0_11'_ .. Of ~ 2-310biMp00n0 2 ...THU[ IS l CU RE f OR DI. I.. ("""........ 1 bel _ ~ '0 ..........3 . ... ...:.. _ .._.Id _ -.. ( _ '*'""-I T<>BO . s...... _ cayenne oneil"...... _tI>o~ '"""~to: Bulkllng _ "'" ~ CUP_-'g.... (Iamb'.BHU __ I owocado.. _ 3 tobiooopoon. ~ ~"" he<!> bull '" eMnlro "..ter on<! _ DrMOI..oping 0\l01...ed '" ....."Toea ""til _ and . _ H_pn '" Celtic uIt _ on hIgh~_ Ma&oago . . .. Of cold .... "1"""'" _ _ ... or 2. 01 po<! on<! ""'""'u. ... ..--.....) cup 110m!> . _ . 1 2-31ab1o _ _ _ _ ..".. diced """'" <nO)' 2 CUp> "'" ~ po<! (Note: """ young COC!Uo pOIdo wrt!lOU1 boo bIondod without .... ocroPr>g 1"""..... bIocl_ g .. s...: R.... ~ cup"""""'.-= • tobIeopoon 01 .Iy_~) 11 """" ...ld ..l........g.ry g _ ono Of"'" ."~........""'V __ Dr_I..) Cornt>O>.roodicnto. _ tIIin " CUP dwPed ~ Cpo""" ~ c~ . ~ '-"" (cooled) 2 a..o _ _ "0 oaIod irIg.. """'" b)' "".: _...: ~ ~ *""" juicoo (op_: oppIo cldot.. _ _ wat . . 1IandIU 01 "'" • 011""..dicod -..: Muu. ingrediont.... . quart ....

In. _btho . s.. OW>CI _ 1<> tu~ T_ .... --~ ... w........ "~ ~ ~.. . dIOA>O<I ....... ~ .... s.. .... .. .. "'"'" .. ..- 1 <:top"""'" ... .o... n Jlic:~ and Ikan Salad .. _ . -*'-"-- .. quinoIIlNI 8 ro .. _ 2....600". tho...O<! _ dicacllopIO'Ia(I 210'" _ -.............. . .. .. _ _ ..-... ... cicod ~ ._.. 0UI0a. no... in ~ _ _ .. 2 ... ...a...--__ 1__ c/-.-... 001 1doMdgMic~ 1 H oi 'I .. ... Tomaro ()rc.... ""' .. ~ IcpIoono(I ( ..... --...in~ ( ~ ---- ............... 0/1 doiIed..... "*'""" -'-__....'9... d -. ... . . : t . ~ <:top"""'" . d>of>ped "' _ _ 10'_ .to .... !al1IO muinv bowl..

.... ""'" ....... ed _ ... . ' ...s.tIdwo.. _ .. _ ...........- llo1' : S ...- 3"''''''' .. r. oagoohor . '" _ _.. _ '" .. .... ~~ _ '" _-H_.s... 9'..~~ 31 . Of _ _ .. _.........to Of _y'" oa/t : ""..-2.~! ._ ... _"'9 .~. -.oaIt ~ I "".._"'''''_.... ......gkF' of c- _ Of ed_._".-2.eco. 01.. _ • ~ t. .. ... .. s.....1 """ _ ..: -2.... litH: : ............ _ _"'9'_"~"' "'111>. po ...... .. ._wo Of <All" . _'''".. : : -- gingoo< ~ ~~ bIIo::t _ _ !O ~ _ fWtll!>OO" CoIt.. _ togoIt. Blond . ~ ...-.. 210" : 'to" : .

, _"I""'" 11.., - - " ,

-....
,~

'"'>'oo!: : , .. _"..,.
He'''p Seed Dc..,ing

~ ---­

daoh >VnaIay.... <J< 0UIHIri00d _
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"""_

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_to ,.;,n.,......,., _

,~

NIt

jo;oo, ~ twig,

pe~. Chop~. ~""o d,..;"g ond

..,.,..1<IIt. ond

blend !;gilti)'. s.w- 1- 2.

~ 'obinpoonl ginger ; . 2 ,obIN _ _ "..,.

- . _,..., or CoItic NIt

" cup hemp-

' -~

Tha i-Slyl. Ca..ac Om,ing

2 ,obINpoono_, """

'.bIes!><>oo""'" jo.oc.

3
" ufTit _

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Blond ~ witt. """"" jo.oc., _

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jo.oc.. ond

'-'P _ _ blend.Chopbooool _ _ MH

, ,.... "1""'" f\\O>c6d """"" gr&al or llI9'ig 01_. fa- ......1"'"

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s..r.e. 1-2.

2 ~1_"""",*,coId·~'" .,;j jor _

Creamy h alian [),..sing ",i lh Brazil NUl.

'_'>eo_ .,;j ' 0 '"*,e)

2 l""'->ono
~
%1
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.~
~

cup o/iYo oil

<100II '0 ~ ' - ColI", or HimoI.oy .... uh

%cup '""'" basit. cI'Iopped

pinch c.oywno

2

'cup_wa,...

,-

_

oreg.ano.. cI'Iopped

2 1'",,"-," ~ jo.oc.
2 'fIbIoMpoonllemon j..Oooo
" cup er..;I .....1
- . CoIIic <J< HimaIa)oan """

Sea Vog.lable Caesar llie<.ing

Blend CUC<lIl'Ibe< ..... h _

3 ,.ole"""",," _

jo.oc.

""" and blend.

2 , _ _ ""'"
2 ....... _hempoilor~coId·...- _
2 taI:>In;>oono _
j..Oooo
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--

,~ .

a,..

l c u p _ ..

and or<>gano ...", ~

$eNe11-2
oil

Sweel
, bel pepp..-. """"'"

<100II '0 %' - CoIIic or H<naIoy", ...,

;..c., _,..,.. and """" .... Add Bruil

MH dIoppeod _

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~

oil

... _cA-nro

r~r I). ...ing

I 1_ _ """', """"""'- _ . 0< cokI~ _

---...
~

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; " . _ _ _ ...

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oil

,oppIoOdoo ___

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I
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IN

... ' 4: : " _..., odzolO ... ".,.,.. PM_1opbc:w>oI)
;;,. -">od optoOn, add
~ QO-'-",""
2~_

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11...... ..'

0IIdI0< I I.. ' II JOt. 01......,. roo! ".....,..

:

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3 cupo 1\01 ...., .
SIMp lot '20 ....._

.. " ' - " "....

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s.- 1 ~2 ,
_

. Tt._Qftbe ......... ....". _ _ to,. "'***""'II

--~-.-HnupSpinach Ba';. Soup
I

_.ruco::twoi

I

<to ... .......,.

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-

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2 lot#M;l
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--...."""",-,- ,....... ......-

. . . . . , . . , . - ..... ""

I HE l( IS A CUAE fOR DIAems

" ' - .. iolQ<d 'IS .. ~ ..... blond "" ~ IfIoMd. etq, bMiI
..... blond iro 1oghoIJ, s.- 1-2.

0 ...." Tomalo Soup

1-1 _ _ _ 10

---

2 .......... _

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hIttnp -

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2 1_,, : • '-'P oil <II ~""-'>d cdd·PfOOOMd ...... oil

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2'oIll"r"

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....
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...._

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oil

HirNIItran <II Celio:: MIl

1_ " ' 9 s· ,lIiro1o_ ..... bIond""h9> ...., s...l s2.

Super GtfftI Cactu. OI;a Soup
1 """"" _

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~

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I'.......

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Soup

Tool< 1'I«<k<I: IIIm<kr f.... srinJ,~ !.~ Jruxmg lx_I, food I'f'l'C"SS'><.
S-hladt, knife. cu.unK board, .~ ~nndtr Of coff~ Krindc: •• olrhydu.

_-I

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2 ~ dIOPI*I""'l/Dlobios 01 ~ 1cM<y, .... booII _

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4 """" gOI<Iott ....

AdcIIIte - . _ _ ..... g<>Idoort boowtt. _

1I'tO, .. ,. . . "'Ov ......... 8nnglO.

,...., dehyd,.ro.. tr.y.. ,dIu dehydrot.,.. .h....... "J .,ff·.., '""tul.I",
'I',•• din8 er. ch ,•.

"'my Chile i'q>I"" Flax C"K kcn

'"-IJI'O'"I_
• pol. ___ . .

--

bai._ .... "'h44' ... low.

_ _ ""'" .... _ _ ...... _ _• _
lor _1tIa>dirtg cydo}. Tho bIIotOng • _

blond IonI1I'111twar t........... It-. _ - '

-.s..- 4.

• """" ...... or

pa.d 10rwgI0 lor ...,!MI>bIM
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.. __ '\1. . """. and Hrrb Cb"~........ ~ ..y.. . . _ 2'01 ....'... 2-4 loI:>Ieo!>.. _ ._""" bIack _ _ . " cup _ -...1...... .. _ _. _ . _ " Almond Cilanrro Ch«>.- ~cup~-*..... _ ... _ _• t. ... "-" Of lO0OI> _ _._ It-...dod ail '" ~ 2-41011. ct-. .. lcup _ _ I cupSoUtl_ " cup .. 10 • bull ..... Under 1M xa Pi li ... _ _ _ _ br _ _ 4.'..... . 10 .. . ol...... .""IO... ~-~ 1NepOOfI booIpoppet. .. ....-.-. cup """.......- •__ Of dI.. . .... ...._1rHN)o gtOiIId .. ~ "dod .......... oil (or ""'" ' ....... .1hyme"' ... "'""" ""kw_ .. 2 ' 'II ....IH[U IS I CURE f OR DllIrrU 8ruil Nil •• Olivo. owoced kaIomo1 .....~ ~_WId """.- ...-'-- .."" Of Collie aaft ..... _"-1 ~ "'..... WId _ ol..... _ _ Cet\IC Of twnMopto u!I 1 cup UIomo1a ...-) HiooIoIoo.out. _ _ Md.... Iood po • _ _ ....c- l cup _ _ '.._ .'br_tIoe~ _booI_. l( ' 'Il ..u..... bO" ..""".

.. St~r : -_-.: 2 l ' 1 ""'" dtio .- a.. """.IO'aunc:fI)o __ .. _ _ _al _ _ .... . ._ -.. ... . ...." doood teoopoOn Hiw. __ '""""'_ ........ c .......'9 _ _. _ Onto tho _ IO-lcupol_"'.-... .....tIM ' ... _ _ Onto.up 10 4 doy... t!... \d ' ..-_ _ Idott: _ o n d _ .._po . c. ... t· ~ CUP""'- .... 'oe~..... _ _ _ ooabd. wlt . _ . - Cardamom Ban " 'i th Two 10"11' 'wi"'" 1 """.--.. or 00IDe ..""""". .. dot*"'"'11 on .. Iiconc:oo icing ond driuIo _ top oI""'''''-UIII... _M¥~ . CtNIe .. hogh~"'._mio nto . _ """*" ... "'-al. .. " one! blond ... ~.. s... Cf6I:III) !dr.1onUI.. o ....dI-"""" Of c...-. s............ _Io:orioo JOO1 powdor ponc:/I H~ '" ColI .. ond""......... ooJt ...... ..... ...- Ani . tho_.. ._ .- .. mao... _ .... -""- ~ '''''' : I 1 : ........"-_ ~ ""'" """""'" a.....""'_ 2' t!.. _ 1 ""'" """""'" "'"'" ond K ""'" """""'" oi... _ ..._ Iho ouof8ce 01 tho .... a.. _ _ _ IOIked...1. I _ . 1M '""""'-. IJI-.. ...... _ _ ~ ..w .. """""""..-. .M~lod. high . Dan " 'ith Lemon ]( ill... q .. ~ W>d _ 4.catdomDm a....... .. ~ "'-".._ • .. " ................. bowl CHO/'" .. ... ....-.""'- t: cup """"""' ..._<Iornom --- l\ . _ F a r I l ' _ ......u _ 1"""'~_IM ~ ---- """""* ~ 1_1ioonce tOOt p........ -- """ e'~I'I"_~_""od ~ " loC1e_"-"" '~_'~_~' l\ _ _ ~or ~1doIt : ~ """ 2.....ll ' ... T_ inlo.. Crora"" 1 """ """"""" ....!MElf IS I tURE f OR CIIB£TES 0pIi0Ni: Ofa'IQI or 1onUI_ ond/".. bun ...0JI .. . c..... _ _ """ '.."" 1 " ' . " .. 01 baro. ..... -.. ond~* .Keep tho _ wholo. _ •• " To . ""'" """"""" CI ..............

.. ."..... gIooo_.. ~ CUP"'-''''' c... to .. 6opoo . -- ...cup_ . depot ... "'-"""...._ . .. ... . ._lhe . .. in ComIltne ond blind. o... ... .... .I0I:l. 10._.bIoonder_ ""'""'_ .1.. _kad....~ond_s..... ..•. ..-.....c. _ lCUP~-.ncIot ond bIon::l "" htgh .._: """'" H... gItoM._ .. ... 00IIi0: ... 'o... . . II-...- &·01 .. ~ ........... ... ..... "'9. ~ "'IIII~_""': l __ -'-'_"'_~""' __ ""'* """. _ _ _ 0 .--... . CoIl ......tlj<Ir_ _ .... \ cupllol_ ~ I........ . ... ...... _ _ _ Pod.. _ _ _ _ " ' .... ._~ -_.......... 01 bOIL s. depot . grwnd.... bowl. s." 2 .-.... 1"..._~ """""'OIICJ.. .o:....... bI...._gruund _ _ _• •. eo. l cup _ _ ... 1!>Hd.... inIO.-.......... . _ tang .... _ ..... "'" Ito.. .. ooriancIOI.. Food p < .. .....i n ... ..... .p.. ongo-. ..~~ _ HWMIoyOIl .... '" • o. .... &01 g I .... s.. .. ......_"'" ..... ' cup _ s· _ I cup "....._ . . 10' .1.... ..-_ ~ cup_aiI. __ ..- 1_" __ into. ' ... ..........__ s '-. cupol_ .... .. ..il0l_ -2 ._.. er. "" ... 0 . '-- ~ cup-- : ..... _ 1 ...Add". .._.. a..... " " _ ......... ~ ~ ond bI<tncI "" toogIt 0l>6OI1... s..... toN .. oM! ~ _.. .. . •.. inIO .-... "' • . .."'_.. "...".' .... "" _ . IO.... --. bIoncIod """" ~cup llol . _11 wt\I\ S·bIodo to..." " _ . 01 bOIL s. ...THE ' E IS A tURf faR clunu PW:ot ._01_"""..... I cup """""'" "'"""" ~ cup ~ 0........ _ .. -..""' ... Id : 1' _ _ """--'"' •__ in .. 11M .. ~I--~ ~ lcup _ _ ~toll -..... _ ~-~ "'"""'." .. 01 .: ond ""'~ -. _ .. ......--.... Cinnamon Ran 1 cup"*"" ..

.. Notl$: """II •... 3 ~O .... booM\.."" • ..' W" ".i.. ~- IlAS IC COOKING DIRECTIONS F'm.. a... . .. bn... 2 mlflUll$ to ttrr>on wh:. aw...- ~H_ Rice..... roo......lllurd. • 1Iud<...." .o..- ....' ' 0 low and ....l "" 1uW> Ma..n .. Turn .. If ........ on.. p<riod 01 .- . ....~ 1 cupol _al·~ .wn aDd ....& d>t and .... If soft..&~ hno ~ by fino ~ on a lint 101"".. booM\. ~- .. booM\. _ GRAIN II CUP DIm CtJ PSWATEII ........o... .-..o ~ hrao.. Ii.. fo. . .... Sp<ofird cook"" .. puroti•• nd "bootb d>t .hty att added.. od... Fo< ~U [VOl'" .ou... " . but'"1& bcfono . .u........ '. Iong-w_ ... eo..!i-e.. . qUICkly..... " -11'- Rice.. ...unr. .. booM\... .....uraI proia:""II SIft. d>t ~ ' ...... . ' 0 rnrJ'um'low ...quart) pol...-••nd to.rt by mu""". eamif18.............. ~bo. COOK TlIII E " 2-n "......1-10 ming. .. -~ CUPSVIELD ~~- .... ... t.5 ...IHUE II I CURE FD.n ~ 1<1 ...... ...... II oIw......_ ~.. (0< 2.. • . "pIn and con"n .... WIrd d>t ><l(JoOflnlS..... ... Iu. .. DllIHU Grain Cooklnll -.. .. •• Qu ... 1<0' IM<>.. IfI pol...n .ck . . -. quo:Io.. Fluff ... Thty do hno.-. nn-' off ~ '"""". 1000. and In ... pol. Add "'" I CtIuc or 11"""I.. ....n ufl hu.nd ar.... 1" add I' cup w >l •• before ..It if ... If . du..... .... . .... c. . .. fa...a....am fo. um to • butl """" "". If y"" • ....~ 111-20 . . ....hty • . Tu.... ....- ="11.... him< ib..........d for 10 nllnu ...... 5''''''"'n.. .

hat . ""... '" me Cod". i. U. bootic ron~..hit rai"'~' been . " ·. thtury ..m pI.... di..ho.".. Ics..he n."....y_ I'rop. "'....bet . d ."in«.A'~ In on. ..hoi..l ""d'oofo.he ..r rm.• OO I" .10 .. '0 ... .".. idun ... 2 1..heory ..pplio:d f<>.a. our p"'~mina'1 mol .. din tha.. f\OI .uden •• pproach '" h•• ]..found ......uu '-log """ is . If is cit•• .. "".. A.... a dd'i"'.dod '0 •• I..n"l.. pandemIC rond"".t . 1 f~ ."... .rollod duo 10 ""k.......lor n l$ ..... ~""'" .f ..........00 ... of lI'" .."nd .. ~ COII.'"rolly... . . CUICft Tho •••....m.. tnd . '" ~k .he p.... umbo...h all hunun i . L.. ' ..... 'UfI.. cI.. i•• norm. )"I"" ~ ..«<nl gw..n d. bu! •• """ If . d '" <XI'OO 'h" q .... FIIS . food • • nd """" .. bu.. prngam..... iog hlood KI"... uc.. r mol ..... and b~1ood !"bm.. 10 .... . TIw bra q ....n . '" • """"'.hlff "m . A. blood chcmiK'1. wi.. .. . .bIe rauh. n.nd dlf" .nri.. wuh ' . Her. non ..roJ •• nd C«a<' ... . 10". dioboot"..... 80 . .. """"'Ih.. much mot< .. . I . ya '0 be pRI"'nI rnncIUlim.. .. run"".nnil'S '" "u<ly of 200 prop\< in the d . ~ n... I. !Iu. """""I "" .lor funding for . ... lam kx>kU'll for ...on...hta . IUpponod by d.-....1).i.hnnod..." . ~pornding on 'M degree "f complic.. Ii.. .....1..hree .n"al ""penma'.h.mic na'ur~ 01 do.o • non<!i.i"" P"""" mu.ling. h.."'"'pi< ClIp<eWon al ""'boot.dIy oumi"l on ..... <do: ..nd mu.1.h"ntx.1". . Ion~. . .oo . l> . I do "" ...p ~ of ~1 W"lIh htShl. iI rool dutty)'eOn 10 _ dut """"i"Ia....p.o _ I '""fI". n.. "Nt 60:> "'" "". for nunr poopIo COMd in."'h is..'o......h an .oInt..t.. _ _ by nu~ me J!1UIl juict fa. p'op-am and "ltMory. atanrn.. he~ is ~ ..... principeo..hin I 10 4 dol" dim" ~~ off. t>'OIuII"n."h. tN .. "f p«>pk.u..."h" """'.hOi by lOki.t! Ill." booII.. of "". ..11:0..11OnT I f . .. dont d.io...n~ di.. .... is t..k.S .. .1r......Jt. btlcf .:rpIe .... "". of M. " imp. J h. on..... co a phenorypic uprnuon of h•• hh and well-Ming..ha....1>. ec"""'cnliy ... [1m ..·...'1 .. ~ .......ho< Z I-[l. ..)" \'n:lsr...1"'''''I. ..ond fl"n of .ion " ..he n s i.. 100 ". ho.. y ..nic.. . hetlc prosram induding boob ..~ tho.h..10" .n.xpHi ...he hutnan quntioa---un propIo wouin . btl! d. ""'r~e don .u. i"M caR for 110 pnttn...n. p......he ... ~ and ..My a •• fully .1I ".....bootn ". ch........ htSh '""'"'" .....ugh.."h . al'l"_h.l.. ..w.1010 '0 i...n . .lnd. """'•.

.hoi cui' ..... vmrion. an """. .. ..h.. kw~...ku .1\>. .U b...1 ~"''''·''r . ~t l"IIka l "~I'.! . "Tho _ .I<"SO'ion of . new p• •• diJ!..he rott ..~d .. ...nd ~. If<" . ADA.uw.•nd choos.ut<d..«1 by ~• ... M .nd pLantt. pr. lr in.ho C. ....ha..pcMot.. ..n aocidrn... PfOI!. ......!.. 'IOt\......! . hot c. COOpt"'''''''... llu .. . prnervo ...."" W... commoo"'<:I. ber.. nor..1 rottrxntoon. ..... Th .... . . "". .... I'I<I!"ri... uga.h ..nK th ."..r..~. id.oa cumbine 'o ...... h. of D.-/ofrl" 111< """'" ~kd m 'M book..·ard....nd ""'" mc"dical o<l>ooI... .. 11'..... .o... • <. ~I .... In . ..........n. of Ufe . rornbrn«l .·h"........ '""'.. h..... Ct ... "'... ..gruchemic... r...lrhy..s Jrocll . by .1..... food for • hu.. I is .'" .hi ... n.al paJ1ld'W'! .he M hooh P<""f'I< ..n'fats ao hh. . I~ ~ abott..... c.. ro '-I.. .. I"... ... .. -'or.."". d...... sk.......! of panicipanll" "00 ..~ 10-90 prn:en..... nu...bohy· d.«l di...fntyl< rdIea ..." ""'1tJ> iou".inrrl< oi . htt~1 .".. and .ho.... who h...nd ...1 ..be. ~ ~ 10 ...qu.......n d... '..' pi .... .. going dtcrc...."lI .......>ohe< dirt .......ha. .j compa<t_.. "h prodU<tion of ...." ".. I food ch....... 'ht undl/rly..i>< IItII' ...<kn fOO<b. bo100....I-I. fIou. .dig'" do "'" prop:.n«I "... pand. ."'... Iu<h I ...: food< tN.~ntllg..IHUE IS ACURE fDA DlUHU U......ffi1ma. d..... ...' Uf<" oIllu.... .ha.l paradigm for d... ".nd rninimiIa .ry ..S ... . ad .ltu •• of [)f... "". nuny..J. h. It ...u.v.. ...lit ..."... Of.. lot ... q''''"on .. "'h h ...f/.. . In .. c.h .. .k. W..1..... ..". l.......... uf ..11H.....on"""..... .~ CullUlt" of l~k..... ... for . Its 'n • ohon period of rill'C'.nd ht.·y·nl<1..". . poI""_ n. in. "T"h<-H" i.. C.~ tyne'llr hOI pm. . hun • ..... .... ' ..-nd m. ..00 ..·..".how ....dnr...s ".ng 01 uc""'o~'n·r"'h processod Junk foods...........« q.rh ....n ".. ....o.... .~blc:-i. pt<>pIe ha .Itkn. t.hu •• of Life "']po .mal I~u ...-r .. IR" ""."u>eo 1».l. .. OOn... """"""".~ beloH" 1\1<40.ondod ... "irocu •• bI<o" di. tn...... . _I.. nl .g ~""n.·hm if .. 'od '" . s... n...J.-. I • • 'Y"'ptorn of . This ...hoo.....J fOUl m n....l"IfI.....h ..-...dom .."'.·hi ./00.. orpn. Io.p.. ... 1p. . _""'" ....onnony• .vi""'.on ..ng' di ••• nd l. f<>r. • Itk 011<> ••• pu..ory ..k llloun.y... ..no f. t'" "ife.ltuKM ""I'" ''''''''''''''._ III .ve• . ..h pcopl...II-defeat ing pt<>p« myth. ~nd I.. ". point.. ri"lllU the rottom .mm.es..>ttd ...nd .."""" <.kso Cnn . ' M'" . die! ' " do 'M toh..

APPElfOll About the Tree of life .

houut\ds of OUt I"nu Inal: ..rhcr ' h~ a per ...ntoc mounr.. .... Y01 with..11... ... .... it hnl' hy f".e of ooIf-alm"O . ......... pl... Malth. and • <kq>er ..... ..... ... non from Jov..... af....... . in ..'''' ...........'. wi..... and.>....h thtIr pononall.tf and &111..nk <D<Y8Y and .. hil<........."II brl h..uppotl m. k. mal ...1".. ...n «<On"""'''@..UDo...:and Cft1Ib"8 a Ioundarion for hfdorc lOY. rn"" •• nd 10•• . fur blr....n.. """' ••1.... ht. and . kinK mort juy... you wi... .1"'fIUI<O&.k.·ho "'" 1Uffm"ll .d oonntcrion .. en.. a oq>...1pIta~! ....... tnnoirion 10 tho o.. ...hute of lifo..... ._. .h kw.. ". ..bIt onu.... po"".hoy . r> 10)' .·hieh our g....... odd .h.. "... lik-thra' ..I0 .... S. ...... fleW ...........hy hfo-styLn....o.... m.n..h. is 011' diyi .. Somr p<"IJpIt come... health...r< ....n".. ' . ......h.. TlIroup . :and )"OW" joomq fO .. raults of ~an 01 danuci"ll ~btyl< and diot:ofJ' dooocn. . Tffot 0/ 1. and .. and .... ...... loy of • >'qIOIn . a mww. iny".. l. fonn of chtm"". llocr< .. ~nd . i... liapp... 011"30 ""... and your uperiena I>t.... Thi. in ... '... and '0 join u."eS and toxicity. nM wi.Io..0..lit Tift" of tif•... 1or f~mily y.u Itam ...... ion ..~ . ilh y<>undf.... founda.d con". fm • bck of io1 aod pHCt.' ..." .1< ... choott '" up. .l " ... ..0.. r Nl>C"a... ...-dI.r .... npc' "''''. T.t r-. 01 en."" hody.wt..... ~"Y' iII_..... with en..0 ........!\dot....."« ~ al wdl .bouc ~hooca lly btu-.. a worbhor or ~ tt.. ..1 ronn••:ri"" fU tho Divine...nd Sdf. . Hownct r .."'"". ttl tmhtaot ."11 a plac< '" '"'U'·m. llwy .......no..1".... fonh op< .1M: expn...nd fU ...nd kM fur s...n OUt . . ...1t.d . 10 tot... So ...·utld. an. fut en.utot... .kitylt.t ...« shad< t ...n. """""not' ....pirinoal ...n ... . .n"n fot" liYlllJ....1 •• nd "..""""". ..-gnari. 0..ion 01 rom".n_ nuk.URE fOR OIABfTES _ a~ dodocaft'd to htlp'''II you mjoy ...... .........~ 1""'IV"nt.ionol prop-am. ...nd ..o ....."8 ~ ~ to iml""O'·" ... .rnc.... <SOp< <ha~ 01 ....nd •• n........ d"""......... emir "o"tim 01\0.te.. Y"" . " in alisnrrom.... Thtre .OOCa..0: a uniq~.. find ......nd ......... and dtgrada_ fimhand on . ""'''g.... hil< "'htn .••. IkrthrlJlht. Of heahh..... . n~ . d ....f. val.... mply wi'" '" apetionco ........""""'. ...hady lItal.. You will aho upc-n<nC ..1h.. \1.' ~ (R( IS A... inopf...1"""'"' tko.... out 01 .."'" en. from ..nd .1r uperin><t... and IItrO<IIo . U"'.h .an spiri .... by... found.m ..imcc our em... .. and l... of I~k...... We ""I<bo-a...1 imh.

... ..nf.round SpiriIUl N.. lor a Ma..hm )•• rs Offct<d .ubo..".. ' .. On<.he ".til.. .. All CulM.tt<l .. Spiri....d~ sptcific ~ .1~I""'lkpftI....dc.i« I'rogatn: 12weeb Four Cf"~.f. 1'..th I'rotr..am: LO "'"..<>Ch . NI uch YU' .... Dopw A.. medill''''''' .1 ..... . od...iY... ""'"" . A~ {)nr.ICAT1ON AND APPRENTICESH IP PiKXlRAMS Ou.. ...he folln.a.bMif)' EOI.u"""1!0 h...ilt."pIo.n.. o>gnm.. 0...... "'" ." SpirifLI..y.ms~ Ia.. .... T..nd J'II'OIV...:. lW'mmlRr.uol U •• Food Appt . 'i...... Kal....>"': cydt • .... hoOO: l'wu '0 'hfft ~"No Off.-dod by tho Uni .. Ray T.I1ririon .!Iouli.hu"....ur'. "......ndutk: • F~lw'..noy .""". w"h pr.. open . <>ffo:<ings ..>10 .. U...11 ....L>bynnlh.. c>I .. dar and ~"« .011.p d • .. Fi •• cydn .."''' wrucru •.. .s."''' ....:o.... of l..no. pool. Appr. ~ I'rap-. ...."" .uaI Sptouri".. bn. E.k.. all mn" Ind'". T.~ng IOtt au.... Ctlcbnoo.i« I'r"l!.by....>t Spiri..: 4 d.. m... nd ''''''h. I..". por do<fOf\ . j . 'Y ol ln .... """"hood and .nrollnltn...w...... _ ""....-.. lot 111<1« wils).ath y.... of life Educa......J V<II"nic flnni ......'W"tn... aye•• " 'look " " .1IC1...

..'" Oront "umho... p....lot .1. Mlppon by ..tl< K21i~...uppon........ (mon.....Ii­ Ou. ...'W!1F ~".. oI. OUr I"'OS. oIUk Spa ".lingnl<'1Y I"'acticn .. .~n -.-: In .I. for........ ".."...." •• foo.hoa..nd Sh. • s.- eou""."h I...Oft-d "'.......".k Hom. Cnt.. and . 1Q&A. ] I""'ID"" (o..lot ""'" "I .tIJI..ocrtd .. ""..'nce 01 .. or ~."" ""Y' """ ofkr -"".."ril""..... .... and ."'«' Open••1It lIt~n.. Sh.. 1''''''' DETO)(IFICAOON AND CLEANSING FASTS flarpn'. AND YOGA FASTING RETREATS n.kir<n'. •• and .bnl 'hn.. "'"' Sh.II. " ..w 10k.h<>ul.. '•• If< ...k .\Itd ... or foo.·..iYog.oIl.ui« 1..ny .... """-DIva...... TnY~IOSiOIIf\.. . . \..s66-j!/04-2HO... pea«' and hoarmony • N..x. Kati lIay T....wn "" ... on...i1<t 1.g.. and ra. ps FaoUl< Pri.! oc.ing ..'...1 p""-n.mut.u: Sun ....xtnna' Whole-penon . SPlRmJAI..t dono~.• ....! Th.. . ioy... rl>< ... thnJ 0Jn50''''l uP" ...h<ir own . ! W. • 1Ii-.h..ing).R...~. pnn-.....)'O". Iodgcs. lit w.-..itlJl..h~hoa (I .... t'<'" ""n ~lk q''''''''OOl' n.... 1It Cultu.n ......ukls ....". E~ .. _""l.11ow. rftOfLlo.:!unc.! eo...nd .'. l".... )'0'" .mily 'rproa<h ro .01 .."... A•• pa" 01 whok. iuK't......""....nd dctp-u......·..>u&hou' ..k.""...n.........ng......g.n.""h an.. • Qxy...... lJIOn.&:Ir~ 1Iruts>" _01 ."..... .... B".. n.... on lJIO".. •• ".! •• Sh... in... <pintua( jua bod)' .op and mod. hook.....i GoId..t...... in"... b...... foo. Ch.... ..nvc..'e...II< ..."...... su>ding .. din..".. b.-y foo.."""... . old lood h.vidnl by G.a \..to...-Id·.. whole..-'boul IIIe T'M C! Lilo 1000peruni Ofll-'n." ........ dtloxiiicorion GuN.."S""'" '" ... 01 I~k..... inn<t .. queorions!hal perWn I<> you.rod c-upl>or.... . lormh"'C'II'Crl>< IIow!ns mononoiKundah . . child . «n:mony '0 in"""...._ fiJI in dot -C. i.nd 1It.ion .ng con"....u . ...'-'" '" )....lood cu. ppon groups)' Two II....hly) W.x..n..klr)' Ancio<m Ind •• n cnc_..~""'.1>11 communilY bIcW"&S of muk ConK'O'" 1" inK lood 1"'1"">lion ."o".. ""ace Cardon .... h•• .lrnk of f• . Map'....nd ...h.. ......obnt( Co:>ul.. . tTIOOfI' Plu..ing •• wu.o*.. iI.l-7 who oocomp. Mi...R uplof"".k.. .J.. Prognom " ...onic IU"".1IIIoPes.. punl. pe".."keR.you... orldwidt. n cation ~./OIl..h "'ed< 1\Ot$U wr.~ Uk ... Nn<> y"....1wa..D ...en$ . .lood ".I ......lit ." Lyn..uon ...nd ""'~ and tf«OU." Anckro.tJ!- "'~>'CrO . fnmd)y M~If. (.I... ndi"l Body . .. Lnd.. Tomn "alb G....nic Kabbal". ~~pe.....ph.) ApI... mI-_ >CVn1.... n....n...Jky".... .. .... I. in you •• .H<:al"" llot Pb .. T. Cultu re of Ufe Retreats and WOrkshops TREE OF UFE REV£RSING DIABETES NAfUllAUY This II-Day... "h V""p ..botl ew-s -al'ffII ...! w"h .. T."..y pxh... Ikld . kins dot h•• fonds binlylt work foo....' •• 1"'1: "r • Ek>dywork.. N•• uft and .!'In.. lodge (w •• ...... .. ~I ."".! ". hich olk .. i. rycdl t.oint. 01 .. SNbbo.1>11 d • .'hictl no Iotwr itI'VO you a. t. orgonic p ..i •• Amtncan . " I L..." This tm-doy m "....."... ppon f.ppon i . Cird. im.lki...l. """uSC" ra . ...wenly-fou. .h ou... . ph... ......h.. Qw. ""n ..lit" poren .ha..lit Cullu.. grtt'nhou .II-M"Now" loom . ncar .nu.... . dUMi"8 m:h.':.pintu.. or Ini".~ food •• nd .1>II jui« .freq..aknpo • .wion. .!Iou. .ipl' mt-d. woo ha ."".U ...... Uy nUln''''''''\ Q&A ....ny ..br •• kin~ ..t '" bum up 'I""".:k -0....

. • rion uf ......"'·.11 ...ffe<"•• n.o« Y<><I ..Iw . n im...... "oon....ka.."... and ncg'ItIve ....n . and. " h ... Thit foo..p... ..he an uf Sacm! Rd .. any diru_...o...orhin&.. k.... . and ..nd •• ~ ..... f'1n ol .. uf L. '1011.. gned ....ho .."""..«1 from .ctn .h .. '.. h!'J'Old)UflU>.. . ........ ' .. ' woo"Hir.. w.........h""""" v~n· .~. In . fot Sr"" "..os ol .." t.......... "'"g'h..". .... kad by Gabnd ..ha.. n.rr! ...l. .....nd f<>nm! L"..ell ...he dy""""" Iornr of couples' Lo ••• nd emharit on..Iom '0 . n... m how 10 .i... )'0<1' " 'i.j! Support Connection.. Six f ""nd • .....ionJl•• nd ... Tho Spa or .. htrapon.."""n.-.... ZERO POINT PROCESS IHTEHSM 'housh' CONSCIOUS EATING IHTEHSM "'1""_ ...0...". on .... harmony m bo...u . .am how 10 In I" mLAd\ oddin. ~ Gabnd.". IooJ ....'" .. " 'Iricb p. '" wd ...ion...mer on"..'11<.h.\00."..1 tor.on~ •• ..h love and "'...n off .. of "..! .h.. o...m.brrcl... oden"'y...... . ""'" If .n' who w.....".......liud JUi<bn« on n ....upon.... ""'mer in.. I~ lt >f'"iru. ny! In .. '<P"~'< "wlf" ....... _<1 .. your ""'" ....h< ~n' v •• O(' as ...-...1..!p.1..i'uaLI~ ... ....nd". p. oon ......l1lhow rou how '0 .-1$I.. fltydli... know..... 11''' )'00' ind"idual . .". "".... on _h oJ drp...1 Cuuples Y.ht m!uction and ....1 L. nf'l"" .d c.. • fo< mind... "d •• ""......prir •• . " . 'mutt . ry ". I'h. ".x""y ""'... Union on n'rry """"'""' .. nd opn:uaL b~ I""""" . If.y. . .. pia« ..nt p!' YlV""nd of ''''' .. and ex!"'.a • • nd ..... ""....MO . . li. }ouI ...... fro". g.. help )'00 .... ~ naN.b"d eou.". )'"". ~ .. Cuh.... lot d.... of .n"j.... ion f"..."Y..(1l . ''lI...en""... . you may"'... h 10 enloy "nrn" in •• pi.. ".. [0 ~"ir« In lho pIo.. .'n« .. .nd 5h....o" "o food. hl'OtlIC dc~ "..b _ LAd...:1 <pn .. Gab.no .. and . ...... '" t'" """"" ol h....hi~ urr.qwt roo ro hold d". .. n"""'l.. '*->nu. bIt I...... oIl...n. ..n ...1 pa.. I). fihrom. 111... C<><Itv i..h...d... cr .....n..."""" mak~ " I"""'Iiblt '0 .... IncI...."<J ..."""1' •• a .h . «1 by Shan'.. .. "". n""'""..d •• 1d.. k... .nd Iy.bIt ""...uy of ..o.ed ..... . ho mind and hn:nmt f.1M: .. w. . ch").. <oIon u. and phoI>i •••• llowing )'<><1 t" .... It can hr"'ll'" tod...u~"..anri. ...."h ol.r... rt. fo.... """--r .rpn m<fJ!InJ on'" On< I"'"... y ollN~1!<' th...... b........pt'" ..... MOcdehra"on....ful l\'fr fo< you and Y""' . a fou"d .. .«".dly f. _ _ ..... 'rlft "f I~f. ..n. I n>OK 'ap. <><I' fur . pranO«' ron~"" th"""" >ham! body ". SACIIED REIJITIOHSHIPS Unle... bi ... . .. " .If·.~ from . des ..."" "luhnJ . Ii. vi." " dcr-p h.h.. .......-•. fuod pt<'fIoI . of .on... Hinf)'Ie.Ii• • bn..lup...... mlft Iea"m and Q&A_../y·m. 0'110 "".. Joon u•• nd b<r...... and and • dolW-.o .. ""mmun " y ud our 1OO'p"... IllY•• nd """. SPlIo "'T THE TREE Of' UFE An ........ Infn.THElEIS' tURE FOR DlAmu rho body..~ edt.nd learn how ' 0 i"vok...:ahhy h... <>pIim..o..ho _ ." "pmon«...a.bund... plam ·.. yng...he Cultu . "nk"""......raa oIliOO. and .... pcn<oIUol..·. ....rn.. . 'l'I"'N'"h '0 Jru.... WHOlE' PERSON HEAUHG Th •• uptnl~ do . i... · .... for Wallness .on.nd .....u..n .. Ih.. l ....tlnd. TIl" progam olkrs a Inc! of .. k~urr and boLl"". fou .ful .nd<bmy ..u....I'.. and"'".UrI rttry T.."I1'''''' .. .. foo-.o .m ol... TOXdH v<.......1 poo.... T'h i..y lil"l Infu .-. body. ppkmmt plon <Ieoisncd ... ..... I...fo..cbuuntli~ .. nl . .. ..cn .hon· Ii< So-If..... day.....' . nh. ..p«.day! A"'. he: <h.. wlkl.ruly ... f..... lth nred<.y ·I"..t~.. ot-. a'ion and pt... .I"'" """kly.....<MOl d .«' W< a....ntln con.. ..."'...1M: bu...ho orher '""""'•...SV-K of .....yn..J"I1«I. by ('.... .f<:. you btcom< .>n ..ncrnl.. .ho D>vit!t I'rnmc<.. ".. I'h . oxnrn~luncrd .." bdo.. " ..o.... of ... II<"':"... Trtt '" L f<" ..l . .ho Culo"". MD.... and. ...l InM and famil)· Ih<r. hydro<OOapY.......... lly ~ Rlppon _The r.nd '" =a. inlo ..id"...~ tho au.." . "... ........1'1""" . ho W<><id and <mh. ... "' Itrt~n """tv .Iay• • 1I...nd ~'s ......1. ~ tUr """pin. and <. ".......ry'" calC of m..~ ""'" I...imallfl-.".:1 '" . W< indi.riul. u...... from ..h. and hi..h<>u.. "fir..nd hiesrylecka". and dr~rful '"'. dcq>Iy ...o.pt"'... _ .'n f.... .• nd .. WhuIo·P...m'ng p'OI""m Y"" ""III... and G.hf Jkohe hl>'......

INUE 11 ACUREfDa DI.UEfU
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The Tree of Ufe at the Dead Sea

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.". ah..nu . Il'."... lt"" a.1v R. y of w""k>lt..... hten cre.. .....:o inbow C. ...I.RAlN60W GREEN l/VE·fOOO CUISINE OYO Th ...' UlO) )!M..........lt.. of R'..nu """"'" 4520) J~4·lSl0 ~ lOJ TIIEE OF UFFS FREE E·WEUHESS NEWSlETTER a..nu a nd .. OOI'Iuct "'" T. • II ". SPiRITU"l AHO NUTIiITIONAl WOIIIISHOPS Il'.. h. .r«<:>ll.."...._ ..on.l Cu.''''''.... wi.= L.. ..... ..riH 01 R.h . <>1 on ... " . ....'" www•. rtic.. and U. 'n~ wi. t .nu "" Q II ttl.n "" ...... f... .... in...h R...>t...nd~ lin . nOOw G... Tt« of Ij l...·odtu ..... wOIh au'''''' and .... . $pi...Iv T. ~od in 1..lie 5«.... ....... 11.'IO~jfio<a ...bt ..nloow G.. . offo •• nr ... "'...tI..':"n u' at tI.. .o w hol"'1C huh--..I"'r lr ....:o..n. .... to .·hoch h'shh&h" ..I>< Tt« of l.y principln of R. SUb$CtlM onli ..trwollik."ic" ph)"'''an Gabntl eo.... <>f h. pIr. dynamIC.1. s<xiopoIi.d Cw<...'ho!. lS20 ~ l06.."""..n-Ol'ph in'tN . lloc fuU·lmgl h .Food Cu.. _ un. Ukocylr..e.. of uk: Il'.. y<>U m rIoc i<>u. l eo. ""'pt dtrnon....«n I~.......·..'''' Un . ~«<OfI'ft...ft..... i........"N T."..nd 1....on pro>g.. Co.. of Lor.. • Introducc.npo.......a. MI).:o .n...." by C....a<><Is-M DVD h. moO[h . he k. MD....nbow Gm'Ill~ .I... y<>U.ift.:t. and .he pt ••.t>. of Lik R'ju.n u VC'·f oo.."'. and ~1<Ir<:>oIO\'1>!........uwno""" OROER ING INFOIIIII"lION To ""d<... m"'ll <>ppr>tI'''n'''tI..m....".lid.. d..tm.olCd ...i " ...·fu"d Cui ...•". and ... lly uplifting ......... a' .

. "_JI>Kt""~ an ..n Ay".. 1>1 0 (H I.... in.." The . .....ay Juo« ""-.ornq 'nl ... to~. .. r "".. with i>w>drodo 01 vodco..I0.....i. Rt")u.nd l>1 ie""1o Calr)'....olK.o vid Wolf...·.......... and..>n em""... leam"" u... ... oI ..nd lilesty" .o--food nu.. M... JD.... M_ ' ........ "bit fQl' I11l1"gin~ In a Cul. horough .. Jo.fou . ""'... .he bnt inlanruo'oon. cI Lit Cau doth. MI) ..""."y olin.. Philip M><ltIoy..uT£R'S DEGR EE PIIOGIWIIIN SPlRI11JAL NUTRitION Tn... . wa:k r."d...vo is oflc:.... 'wo-ytar co<rnpondcnc.he Un ...... n 6.<wnm.u ..o<>phioricImi R........mor~1 ronfidrncc...rn.. JU ICE F£AS1lNG PROGRAM Q NUNE ......_...... p>td by Da..> . ..11 "'lI-'niud 10 I"""idt .... <k .. . "'.. a..«1 IIt~ ... """........ !).u.. f"". .:"lly rcfrttn«<l . 1<011". 'Hou". Otpkxn:. Ms' Shan" Golm.INl R£ ~ ACU Rf fDA DllIm S VEGAH UVE·FOOO CUUMARY ARTS APPtIENTlCES HIP PIIOGIl..n'l'IratiQn ""'.. .000 """....!o Gol>nd c.If . ....ns......" dy ..m with .d< aJ'l'f"flricnhjp l""Vam oH.. Pan . '" Ifn·.""""..ftn Lo_1'ood eu"'..._h cul...I.... oil..y and . ..nd C'atn'f IU"""I ......... John !'hill. nd .. pn1<IILIl .unbow G. .. plon' __ ......nrtd T .. and Tim ..c... :-!O.hd.he T....fi. jl2·D.id Rai"".. '"~ III 'M an and IiOC'II<'r cI b_foud p<q>UatiQn an opponunrr.._ship 01 Gobnd c.1< .un: of Jjft din .. and ies.'" Thi.......It 'mdlrcmal and .... MA..o. • ...""''''''.m tho: .u. ardI >upport [he J50-plu. "...."""... 1""V....... ~ otruIied <hofo 111 tho:.n . V_"".. h..

....Ii< &.«ubI.. 1tveI..... of th< .. ..r.. Iou"" in . ".. .. fIII "'''''' body tWo .... "" blood ~u<J(Mot-The . ~ k>n8 lime.. <...!."" -rv.... blood Uf' ..... ....) 'h< kody .:0'" whm 'M M.. r< ...o 'M blood VftM:k.ho 1m.!.. "" ..... ClUCOIiO II C"~rnod ..n .... or ')'>1<>1"" . . .. rrnphonl .. Collu. onl~ """'.... . ys...". ... ~ .... ~....... .. bGhyw-.. --<:I<>ud. pIt a .-... i... arHl . thoIr...m dllIi P<"I'P'"'"' ro tel .. nd a ....(. li_ hot I"T'J""n 'hnr horneoo..1\0 r....uboh. wallo.· ••• ""..... pr.The Iott.. npilUry-n. u... foon-d .... blood ..< .. Dl-A . 'M "'. ......holt "'.. ~ ....Iu..."oIic.um '" prooidt . n lad ro ".I k...<>J boa.. in P"UPI of!nod ...._..• doat."... blood ... 11.·...rHl . ..-..n ""0 JlOO«>Ot..... Ii. "'".........n .to (complu arf>o.ho .. btl >lick ro .""....."""'''' of Il"""*" on 1M blood.. dw •• Ii<>-I .in.."" .. arHl tho ....Iu.. iotd IIU:-O' Itvn.. "'. . gent •• llr "n .... d. <II "" blood opinor 1M . 'n . blood ~. '" .. fri«"".loo. <riot .. <II blood "'"""""' .to 1fnWI. b>w..... oo........Iud"" 0<n0I01 onkaioo . w tho.... . pt'flIU......... I>..dutn.. ..j ......" ... .""h ch".....imib.or ~ ""......h.. 11.. (..d for .. 1M h J ....... '" ... R.. ....·.... '11. <...n.U of 'M body'. blood sI"""'.n 0"""""" .... . "'" of 'M >k'n.II".-s....... """tII.........od""."'..11o:or bIooJ ... bGh....~u... .. b.... l>I"od. y dam. ". d . • 0010 c.. T............ ni~ 18 UN )-W.11m 1M Man pump' blood .. ~.!<mI an III... '""..-......k. ... ......!......... to foo ..... ..... Tht hodr prod .h<. of .bttn II an <xamplo of • cI"e.. prud"". <flo..............ynth<.. m! fOf Il00:_ . blood ffU ) ' india . 1""Jtnc. rHl fa.""-A ~ dut bdpo ""'..11<._. "....~ "" bIoodot.o d .-... ~A coIorI...... rnl: "" IIt&hDt.1 I". in "'&I' body .l!"..... .1' ..1l$ 01 ..... .Ita from tho f<>od _ u'.. 1c.1 '" "" body....-Ont of .i..... ""'" <II ..... ... ""Uuo-Th"'k. " fly kOl . fIII"""" .TlIER[ IJ l CUlE fOI DU8n U m.

.olea. m p<o/>Ittru .. will."" &II"'" .. .."" . ~bohwn .It. OW" ..r..... ~ rul ~ and hel~ ..."". flu-An ."" kidntrs ~ tht hIood .~ In .. a..ir.... .. ~A rom.1~(R ( 1$ AtIIRI FeR OIABETfS mdocrint Jl-do-Cla ...a ..h"" pnv.... AI.... .. dunon.. "'. Ahhough b...Iu... qw..m... I.. noo..utlono( di.... body...... " " .... t\lM1 ..... W<'mN by ..~..I............ ib. <>I ...... ~ cholr...Jto ~ th~k....Ur .......". ... r. hormonn i.he . ny _ n who"" h.ol blood.......u-An ~ <. ...... IW<I.... alocr 1'"'1""""". • ~ I0I)<0<' '''''' ..k . SiI1ts iod........-...hul • ." o 'ht hIood>I .&' •• nd .. of . ""'''''''''"8.. ..run. (ESROt-Th< /1"...... of k.".1.. prod .. body.." k""""" h.trd..:" ..I .. of Ioods ar..1 ..... qu..:.... lingivi.........iofno.."" dipi"" pt"........ ohro..... ..... Ii.ff<. in lor.. tIt<"t... n·. Iin<....w d<gy 01 body...10"".... .... '" bror...."d d.10 .. I>sida. tpintphriooo-A ~. dIa.y< diobtt ....10...11td on diotu. .... ..t.-d by the mfI.>' 10\'.d arbohp.nd http'«NItro!bIoodIl"""". ."" tint .... "til.. TrJ'<o"2 <I .. ~ • nd w ....... th. lIotd .nd.."...-T.. blood . m and off<.ht momin.... . ....g.....'""I ~.....'IIl' .ticlnaUr . . .. _ "lUI ..... y bIo...:0...>bo...... --Ont 01 . ho. '0 <In...." who )U "" ""'... rcr<" 0.... p....u.. .....tM . ""'''' <I • . Thr pnncip.... ..I\>. 0 "".. "......A . 1lI'hm ......JnfO ""Ips ... ily ...>tho... '" D«Y<' """'"II' .. _ _ _ Dt.. [KG-A ......d &« ."...... • "Of}' It. .1pho..-A . "".1 d.."" "".Io>.. ..blood ~ Iowd. ~ . ..10 duhna h.:kJy....h" con o<cu' in "'..."....... ''''*''...10. fa.oI..o."uwd by . ._A boo """" fha......u ~ .... !<. d... btt"" .. .........n . rriaun.. and ~y. ....I ."" .. bel"0t<. on .....y d..t ....ne. .. ..........>al . ...1 <I . /i".he "'''''.n<r<. help ...d 0 ...he blood JI. libt<-$uh»>_ in food pi...... 01 blood 1\0...d .mwLanI and m.od>n..h" ..bo alkd ..."11'" . .. ...... b....... tll....ro... n .. (I'ro. mtII•• CO" co.."II . "".ulI'" (f8S )--th< blood <ug...""'" by ..h....ol ...J..n-A m'" of diobtt . re. blood JI_ Io>d....

..II.... hl.n w . wh<n .1. """ blood gl"" . DI" . hoIpo.....~....... h.. hoi" thr body ..k '" ""on "".......u.....ovid...do ....mful .. Mf""" ~""' ... . When """"' .............. .I.. ketosio-A <UNh1"'" .. when " ... ·I)'roc.......·.. .....· . ex".or '" lour to....... ""'b thrn .. thr ~_ w"h ''''' """.0 nulio"... .... 1«Iono--O. level of 11_ '" ... ..10.... obIe in.. ..:.. ".. mcIli'... . in dor body mo.......pun/y ...._Oca.. .! ' rn"".... cal~ •.. ... ~ ...... kid.. nul •• poW.......... ondi.ho an....... k ...m.u. to he ronudcrtd d~hn .. bo.1II wh"'h ' ...putm<_A .""".:ru.. . Im.... Iddney-()ne of . any'''''' of .... h. 1ht bru ... dtl'V<n ~ """'In""".. nut '" !up .. QI~ low blood gl"" .. iDtuIin .... b...GIoo....T" fnn:.........rokc. of .. pa" of d........... . hoW> blood p.... """lin rnn. lenl.. ndhdd "'''II'.. dUhn .. ~. and kodnt.... kid"")' d' . .nlme" in. WI>rn knoocs buold up . -a<t"'" ... .. . .hot 0....n....1SUM""'" .....\by . ~....." ..ho low. -... y h.. ".-A ...m. _ _ sit s.. ~........ ia-s.... led""."II numb in ...... "'wlr ol .ho bod.Iu. blood a/u<oo< level.... A .y THm IS I CURE FOR ClunE! Itish blood p"....... "'-lII..Itt ... ""''''''~ •• oJ dN ..........Iin prod""" bf lhe h.~ in b<ody . ..... h<n .ion "I ...110 ol .. .. ft................. . ma r fOK' ''''I''". '"" 'oo low from u<u> .. back..hy".nwli".". oJ.....1 io to Icft~ lho blood """. E~""" nrceowniy "'pp><t .. >ox... tor)'·nu.....ct....~ blood ~...p-A ..... in. r" ..Ion or Qui hl'l"'SlJ<......""..n u'mno· .1<......11y .. ht<onw un"""". in p<opI< wMh diahn ...~to on .'11 thr ~ .ho body..AJ ...Unes..t... h~ Ih>n IIOI"tIUlbu. inwIia-A honr>ono..x.. '" i..... oN by da .. (1CI)-1IIood glu<oK Iowh ..U du.i ... 10.e<o<lo ba.........py-A ...." I......n ". an """"tanu on ."......... ~ot-I .ht . ..........he hIood ....«-...... . hIocked .. . btrom< '" . in .....:0" ....""' •• h. Aho m:om..h... prooKt> • J'<""'II /rom F"'''l .. rim the ""...' JrOJ'" ... of d.. A . 1"'''''''' flO'" exh.. _ ..1.hcotc'I ..I.he mdu... Mrooi...ht hIood: inw!u....o..i ..... fuocriom. of d .win. . .. 1htr ..-n..... .... if ....~ poco.... bnn '" .... l ll)l)~I )-s.. ......... d.ht ... ... "l"ht proIokm .h)·.nd ......i. ~ . """""'" da~..... hn ....."~.ub.. n..di..witt ~ . hn. .."..~ . 11< to 'he c<il... an I. bIr.pon...0 ..•• .....:""""..."...in~.11&. • .ho blood of all .... ........... "h numlm...........1I pump pUad inoidt...h.._ du... . of ..."" ..ht p........ to hoi" "'''''. y ... cdl. S)"I'II'WOIM .. M .. hn....nd t. ........ ""'111. .... _ ..... impaP<d &I"""" .hnes con' """~ .. h)"llOlly«m....n.....ptOd ..nd>. diabet".. of ......"...... in/l.. li" "" <It""" ......! from .. .ode-.""h" ha..h furtt on . blood .hoo.It i" . dl_ .... beta ".n.."" Imbob .. ........... at..nd ~ DI" ft.11" ". ' " ~ ._AJ..I d ..... """' .." loquoJ """ .uu-A toAd. thr "....-:>.ltd ...... alltd ... tn..hod of It.<Wk. •."........fttrrn' du.....ry .. . arc ..uliJI pum_A.. Ole WmiLa.. "'".hn. a ~ madt in thr pa .ndtp<n<\m..'m"" fot Typc--1 di... Hu......ho on." Iu .Itt hlood . "I . ...ulin <nmp<11 ....."" blood e.. .. ... hInnd.". Dl"com..."". .. h)l'<'lIly~ ...... he p<11" <1< ....aptdly too too low. Iound in .l.... in' ........"... 00 "'..n<es . ~~ .h.""""'--al .. imaIi • ~ko ...n .> ...d du be....:n . . .1 duhn.. ' ... k"""'OOO"' .-s.A.. ~ all.o. body Nt-.mo.. h w. .d . mm ........ level of """" Ittlrful d ... """ DI" in..... k.. pa1l of • . For onmp...!.11n nil " .. .. . ... h.C funo:t"".."". /....." ..bodO<> build ...... k.. ~i.. n"""r· hypnn.ulin·depondoa.. h.....oon-s.. """fuoed....... I. i .."h pa .... in ""h"'h ..ondH'"'' wh.." b<:Jd)' wilh . .... ...ho c!iff.....mi<al .. 10 .. a.. and !>urn . 10 QV<.prnbInm... 1..... "". gII f.... blood puc __A elu'ion .. ... 11'110 blood rom...... a..nd Hotido.. .1tt bOOy to dtTiw..J for Tn....Itt "".... """. ..a an tcMI~ . .·.". ' tho bOOy . h.....hn...pIt . klns " .! In<l'u".". len.....! .. 1~h""I i< ..... ~ ..anc. lin-An .... h)'f'<N • .... .. ... ".-s.... inlpl.'" '" ... -son ..... to • call«! .·... . 5""".. «II '"~ .

. prot ..... ... ".. hoIr .td ..r .. dowIorto """" ...... .. .lth <'at< tUm .. hUlllft.di.· dr... do""...... rion ~nd 01 fOI in .. l.o . "Tht drvcc oI .... ......." .....ho body d .. •h. "Iltd lur<inti"l of rho ...t ""...li_ A b .-A "... .. th...."...di.. blond s t ....td . fI<"'< d.·Ifh du .I. ".. bta_ 01 ..bry ~ bn ...k ob.1I< 8""'" . bo<ft i.......h 10'...... 1. m.. I' <undi' I<lI1 . .. oI . ~n rI«...11>.000h ""'..·hlCh...t "io-A mt<luni<..J<k lining 0/ III< cy<' W...preoord ".."...:h.. ~nd ~ ...ho .... '...t!.h.... 01 aM.. Somn'...>tt 01.«<I bod..... La.-A .. "..rni_A poomn found in blood pWma and " . "lOt.>-F..d. arr found in man..c.. blood. bn".. ".~l in-dq><ndm......n}-A combtinnl prot...>cd '0 1<"11........f • pn1OIO ho..1C .... · ..!cot..... bnnIu... hot ..d .oriftt..nd "oslin&~n in """ body p<rkKloJ... h..1."""'''' oi alonn..... """"" go bo ~ . pi_ A filrn 01 m.ffern. tho bod.ho blood 01 ptOf>lt wnh hI"....ho er« . .lI'I--A IWIl< ' n hoIp poopIt VI "'" prop<t" ......."...I'lCk...tg<UbIn..._ .. . ~""1 .. ~... ... food... ".. Iu........ for """"'" ... .... Prot..... d. i....... ...k ~ ' oo ....u.... _h . gn _ ~. s.th di.11<11 rho hlcM>d .." lijlh" tlOllodom (NPH) in.Iopi".I..... y co .r 01 fIl'OPI< "" M sIu~ a ..ok I""......-..o' p.Z .." """ ... pom01I .. ~..1>ou...om ..1 loot ~t< 1001 ..io-(..... implor form h<foft the blood an .. I'>'"""". ~ prI1in.o "" ..... 'har c.hn. i' ...n """ blood.. '~n ho .~. oorn. .. c~ ....hn.hr-N......1F """* ~ ..' proonn.. ....pptn.. (F. n....td f.Ii .... ). <1-... lilt c.. W... reeina-Cen........ ho'll:/'" ...p... nd inforny....ho bn... . 111 VI an ill· nampir. .. .) I'ro«t.. ..onaeo • • 10<.n hquon.. 11. I"ft'" mtt of moeroalhumm In "'" .ni.!ljI.1 .1... . .n t"lrnni<ieo.. ..... poI)~.... . kMlno1 . problem '" con· am. ba<tni..oi<y-b""..-r~. ____T. " ' " Iik.. hrink '''' f f...o-Onr 01 di!fefftK d".. n r...... l<afr """" .... hy-Sn.~ .. -. N<utral in.. alk. ... ocri . ).." tcnh.d...hn .ho a"""'lIt ci ~I_ ..nd!<p.tlt .. DIUElES LOL 11ow-d<ro<i1y ~p<>proI1'..... ....... • .. li_ " in . "'" O1htr . lIy .nd ... ...ho body. ... . ruct"..y ~ kidr>oy ....""....1... from anim:ili.n h....h.... T~. l ~ llu... 'MlOOu' .. KC\Im"l.. tf. ako l!Iucoo< n>im<1ICC' . .... ..01"..al . C..... pcm-al di. fot Ioncr<riodo 'II . '.. ~r..ha. t.hoi .. ... poIr~" poI'yun"" " •• .d "" •• poc .... pml'M..".ho An· """p iI pla<. from .. .. hn".. "Tht p.ni.. high..........lI . 20 pcrttn......."".. met« reeioopatlty-Sn." h n..Ii....'" dr.""'..I'I<I arboh.. fot & ..". 0. and Eo . 'heft Iu. .. 1.. and Il00. ... Iu~ a f'''''1f h...h y-Sn.ho fftI. " ..on "f ... .." """'I< """"*' """'t t..... <li ..m'F ". 10 find "'" h<rw m.~. ...m.r '" dun ....... ..ra. (OCTJ)--A Int ..... pouni« ~ "1'"". ptoI.bo...... . k_ . _ tho 1<10<. .II< body ""'" .... . a p... fot .k:oIw>I proodocro by """ ". n Itod to ..". pol)~""'" f""..Ii.~lin_An inft._ fot ..I...hn.1 >tnp 01 I"'p<r ..".. mau.. . ri.....n.oI-A "'&Of ..~.l ."'t mak....IKERE IS _ CUlE '0.Iu.bnns. A drop oi blood from .... ~k down into • wppon .. ..'hi.adoolntnol-. .-ndo to!lrid . ructtd br 001"" ho. ~~j'IC'f'M'n<ft... procrioo--(lnr 01 """ . non .or_Trail. kich in cholcmrol. .......... .n and I..... indud"" ~ ~ .." body b. F. Tht """"'" III """ """'P IwIp On< anocht< "" ... " n. nd ne". ...~n 00 W..1. 01 food..... III dono din .m... '" _ I . .. .ho« ""'In c. loIe ..um .."3<' it< "'"" f. i.0 """'" prottin ill """ .. cpol •• in. afbohydr... tko....l·b.......... oi ~k.... k\. h..nor: .... em..·.u..oll 01 .troko-O... .ioodI... • • {NIDDM )--Soo T. ••""" .." " .. ory 01 d"b<r .lik. in. 0 .... DnII... ..h. .rt 30 ""......"" in . tn........ a form 01 ..... of kidnty d. ' .....n "'" an.... m."...

.. lto.. t.« woN '0 in. III " " _ u~A hK. Typc-l di..s. WbtIt ." ....xJ~ an ~ Ul< bk><lol ~"""" a • ....\1.he bOOr .... . ....hn.on '\1< 40.. Iu...J.....- c.'hm w" .oIlra.. UI JI<f m<Jh~ or .... d"bet.... or PO" . Un.1.-...0< J-""" eo.. .oI . nd bodymind ••p".k 0< .. iooal •• nd liksryle .a. and _ ." .."""""h.."..."..~........n "'. 0....h. 1>< mod.aJ".1. .. A .-...>......M"lin injoa"""...".nIlOtt Ih..k.....IoKk of ..I"''''' .11<..! and .."'PI""~ tl>< . and Sood! Afnca.ul>< ...m nf ufO •• wkith i. ... Ott .hnCl-A I". rttOWUud as tho lead"" mod . ..""y. ho body "". uri ....I" =... ~ .. 0 " ..........""i. u. blood f••.... bul i"'.."gy .U .n tho 0( 8_~....I>< I"...lln . I>< ...."..."o.l. fu..... h. ..."lIing au.. MD from CoIumhta Mt'dral Sr:hooI in 1%' ..hrny ... 01.... lt" " mok . . '" Ayu .""y...1OD-A unM oI.. '00 lin'" in"... u ......0 '""""\IJ ecr. ~ .h II>< I'u" ". Dor!oma .I>< .. by a funpa..._ lilt optritu.'''. i..... .../wft ho ""bI.... mod . . rntdI<:ol doaor wllh ...t"". and '1""" 1-1.... 1$<Mi.1It Tn'< 01 Lk Found.""y "' .. and phySICal pL.......w.Jly octu:r"" In ~ okIor . of Am ."".....m. it .i.."""" .. .. kid"...w. .......so:. a h<. rtalvN h..'" ...hl' Trtt of I........... of ." ' " .......UIOlW.."...nd.fUlled . . 'Yf'OC'.n p«>pIt rou"3<"' ....y~... An .... n. 04 . .. TJ"IIO'" I diabetn-Aho known •• 100M.... <I.. " " _ who "" •• ._ I dtoch.ho uri ... "'fUnlly........ ooru... .....:h .... the ....". Doplonu..../womiuJly~. to ... IDD.. ppon ....IIon. n.... ..... hy... '" 01 an undooka't'd foot. ... ...do<rri< Mn"' ... <:no •. CoIlo:so. .he.. prodlK. Or...>Ikow pt.."o..1t .. ...-A ....Iomu""... and of ..at _ . ~ . icIt.in 01 "u. . Tn". U...t."..'n! for di. ap. ... sin .... "IIt ... Ju...... . ...."h • ABOUT THE AUTHOR pIunfn .n'o .-o... bo...larion (fENS)-A 1'''''fuJ ... eo.... occur< .....I>< bOOr.. medica'ions or ". .. d... '" ..a.". m...lin or c>n~ uo< .. ow...oday. ....nd oomplnt'd hI< roydliatnc rnidn>cy i....... hl<t<td r..... } <I"Iort.n.....li..n .......!\.. A b..... .....1and South An><nea •• 11 of W. blood. <I. "".f...... 21 ·0 ay • oomprdw-n""" """........hy bknrXd with op'n'u. u.... Tn'< 01 LI... hum .......... _ A '<$I 01 un .· l <li..ondi.t. ion." dtildml . ul... . inf«rio<o. 00"'" hoi..... """'" frtq-IJ lit WUIIIO'n .... " .....okn \00 btl'" .u..... MI)(I-Iomo<>p:o'h... Iin ......... ~ "".-..Iv U.he...lit body. oft.he-altng of bod~... a..nfo<. 197J.h".. .... an ....... fin< scitnrific "'''''' .h Cabnol....a .. rth "". ~ ~O... ..u"..1 .n.n Pal>5<N'''' AtuOrU.. M""'Y ho h.n ... Tunc.~_A .1.... I. ....\I .ho 1><>.. a hoi.. COu . A lI'. pill.h..""'..I><....1.."" . Ion> • f'C"1"I'>" 1>.... ~ Ius boob...I>< ... tot «oIon .. u.""' . . r..au ."It Ty. .! h.~.. of .. m.I... nI.. in rht "'....on '" .w..•• "....... Boud 01 HoI""" ~ltdinn....ho <h... " " . Amtna . ~ MD.............. ... Un. Ayu.. 1St . and <an oft ..... ~.. ~ 'ho T rtt of Lk Rqu ... ~ 100 wtit...t>on ' 0 ..ion in .d PhY"" Act.... bet .1Iy c......MIII th:......""".... ..s Iu•• •0 uk.nm. .. A <ood"I<111'" .I_ and k.op.. .. Iwcau .. n . IOu.« d. ' '''''y'' . IXlI.. «.ho blood .h...1>< t... in . of ..afJl/<...ho "'..!>or liquid< ".m....1 cuboc <..-IHomo . ~r<"<ricle-A "'po ..... .Iin. • v JO "......d • • • nd homrop...Iin- h..........d lit. "It doily .. '" A Ionr.... .."'.... bi. 1"ho pi .Iv CI. Rqu . k...k . u.p .....nd ..J nlU" I>< " ...." ....'..J..J. lIu.. .. MO Gob....· ... roIled m~ pL.. :-.... of ouccns IIII.. >'itfCa""'r-An Of'<'I." and 1>...... Typc-l di.... in~ may tftI ioch· 'IIJ..... hidll>lnnd td"""""- QABIIIElCOUSENS. • A~'" Wi......d.. .... t>d .

nu • • nd rHO)3 94·2520. '0 lBOUT THE RESElRCH ASSISTANT DAVID RAINOSHEK.d.. fur Th. .nd " l't'nOWntd spiritu... a gradua'. dien" and "'''c. Dr. y_ He"ling Di"ber.. He ~nd~ ••ub!ished " 2 I-D. MA....·/oOO nutrition . Naturally Progr..Sting. 92-D. H< <Om be .xns.T~II." 10. H.u ched at www.11« 92.m.~ERE IS A ..·.. ~ c.. Dr.. MA David Rainoohtk. Cowtns. URE FaR DIABETE$ tl>< world oI li.. " .if<.Juicrh...~ I.t www.l «oclln. prosram. For information On hi. i.nri GoId<Co. wa.... Co~". 01 .I>< T_ 01 Lif< ...y jui« Fea...ling@tree"lhf•..arch a.)· jui.i". a<l vi"" and c"".... vi..com... h. ..m in [".r~ (or Dw"'t~•." worldwide. r· ried Sb.n. wbo h'" twO 'hilJrrn "nd two grandchild"..n. h uti ng prOgr.nu..D.

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