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Serves 4 Persons Preparation Time 15 minutes
2 carrots, peeled 3 cups broccoli florets 4 cherry tomatoes 3 tablespoons parsley leaves
¼ cup plain nonfat yogurt ¼ cup light sour cream 2 teaspoons honey 2 teaspoons spicy brown mustard
To prepare dipping sauce, combine yogurt, sour cream, honey, and mustard in a small bowl. 2. Hold carrots against cutting board and trim off ends. Cut each half, crosswise, then lengthwise to make four pieces. 3. Arrange each plate by putting two carrot pieces side-by-side in the center. Arrange broccoli around the carrots, forming a cluster. Arrange the tomatoes at the top of the plate. Spoon dip around the base of carrots and sprinkle with parsley.
Per Serving: 84 calories, 3g protein, 2g fat (2g sat.), 12g carbohydrate, 74mg sodium, 1mg cholesterol
Spunky Vegetable Pizza
Serves 8 Persons Cooking Time 10 minutes Preparation Time 15 minutes
¾ cup pizza sauce 1 large Italian pizza shell 1 cup chopped broccoli 1 cup shredded carrots ½ cup sliced red or green bell pepper 5 to 6 ounces, shredded, lowfat mozzarella or Cheddar cheese
1. 2. 3. 4. 5. 6. 7.
Preheat the oven to 450°F. Spoon pizza sauce on pizza shell. Put pizza shell on a cookie sheet. Arrange vegetables over sauce. Sprinkle on the cheese. Bake for 10 minutes. When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.
Per Serving: 235 calories, 13g protein, 8g fat (2g sat.), 29g carbohydrate, 568mg sodium, 15mg cholesterol
Play with your food:
Ice cream cones- carrot cone and cauliflower top Banana octopus- peel into eight legs half way down, eat half the banana and give it goggled eyes