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GV thc hien: TO VAN HAI hien:

Giang day lp 10TN1

Tran trong knh chao quy thay co en tham va d gi!

S GIAO DUC & AO TAO GIA LAI

Tr ng THPT Ayun pa

MUC LUC
I.- M AU: I.- Muc tieu. II.- C BAN: II.1. Mot so ky thuat c ban: a/ T the chuan b. b/ Ky thuat di chuyen. c/ Ky thuat chuyen bong cao tay bang hai tay (trc mat). d/ Ky thuat em bong. e/ Ky thuat phat bong thap tay chnh dien. 2/ Mot so iem trong Luat Bong Chuyen. III.III.- KET THUC:

I.I.- M AU  Muc tieu:


* Hoc xong noi dung mon Bong chuyen, HS: HS: - Biet cach va thc hien c ban ung b; ky thuat: T the chuan b; mot so thuat: ong tac di chuyen c ban; chuyen ban; bong cao tay bang hai tay; em bong; tay; bong; phat bong thap tay chnh dien. dien. - Hieu mot so iem trong Luat Bong chuyen va biet van dung trong tap luyen va thi au. au.

II/ C BAN
1- Mot so ky thuat c ban: ban: a/ T the chuan b: * Trong tap luyen va thi au bong chuyen ngi ta thng s dung 3 TTCB nh sau sau: - T the th : ng nhat: hai chan rong bang vai, trong lng c the don eu tren hai chan, than ngi hi nga ve pha trc, hai tay co t nhien, khuyu tay ngang hong, cang tay gan nh song song vi ui. Ban tay, ngon tay duoi t nhien, hai cang tay hng ra trc

II/ C BAN
- T the th hai: hai Giong nh t the th nhat, nhng ng chan trc chan sau, trong lng c the don vao chan trc, ban chan sau hi kieng. ba: - T the th ba Giong nh t the th nhat, nhng hai ban chan hi kieng. Trong lng c the don vao hai na ban chan trc.

II/ BAN: II.- CC BAN


1- Mot so ky thuat b/ Ky thuat di c ban: chuyen:
Ky thuat di chuyen gom: Chay, bc, nhay, gom: nga, nga, tuy thuoc vao tnh huong e di chuyen cho hp ly. ly. + Chay : c s dung trong trng hp co iem ri xa, chay nhanh hay cham tuy thuoc vao toc o bong ri va phai luon theo doi va la chon hng tiep xuc bong cung nh ky thuat anh bong.

II/ C BAN
+ Bc thng:

c s dung khi bong co iem ri khong xa, toc o cham.

La ky thuat di ong vi toc o ln hn bc thng va s dung khi di ong sang hai ben.

+ Bc cheo: cheo

II/ C BAN
+ Bc xoac: xoac La ky thuat di chuyen vi
mot bc, nhng co o dai ln, c s dung khi cu bong tam thap pha trc hoac hai ben.

+ Nhay Nhay:

S dung e , e khong che nhng ng bong tren cao.

1- Mot so ky thuat c ban: c/ Ky thuat chuyen bong cao

II/ BAN: II.- CC BAN

tay bang hai tay (trc mat):

Ky thuat chuyen bong cao tay bang hai tay (trc mat) thng c s dung khi bong co iem ri ngang au va trc mat. Ky thuat gom nhng giai oan sau: + TTCB: ng t the hai chan rong bang vai, hai chan ngang nhau, trong tam c the don eu gia hai chan, goi hi khuu, than tren thang, mat hi nga, mat quan sat bong, ong thi hai tay a len cao tao thanh hnh tay phu hp e

II/ C BAN
- ong tac Khi bong en, hai tac: ban tay tiep xuc bong vi hnh tay nh sau: Hai ban tay xoe rong nhng khong m cang cac ngon tay, cac ngon tay hi khum lai tao thanh hnh tui. Hai ngon tay cai hng vao nhau e pha ben di bong va tiep xuc bong bang ot ngon tay th hai. Ngon tay tro co nhiem vu bong pha sau va chech xuong di, la ngon tay chu sc nang cua bong nhieu nhat, bong tiep xuc tren toan

II/ C BAN
Ngon gia tiep xuc bong bang ot th 2, th 3 va mot phan cua ot th 1. Ngon eo nhan tiep xuc bong bang ot th 3 va mot phan ln cua ot th 2. Ngon ut tiep xuc hai ben than bong bang pha trong cua ot th 3. Khi bong en, tay tiep xuc bong pha sau va chech xuong ben di cua bong. Tam tiep xuc bong ngang tran hoac tren tran, cach tran khoang 15-20cm. Cac ngon tay

II/ C BAN
Khi tay tiep xuc bong, lc chuyen bong c phoi hp t lc ap cua chan, lc vn len cao ra trc cua than ngi, lc ay cua tay t di len cao ra trc (vi mot goc o t 6065o). Qua trnh chuyen ong cua hai tay khi chuyen bong la mot qua Sau khi bong ri khoi tay (ket trnh lien tuc va khong thay oi. thuc giai oan chuyen bong), hai tay tiep tuc vn theo bong. Sau o nhanh chong tr ve TTCB.

II/ C BAN
1- Mot so ky thuat c ban: em d/ bong: bong: em bong gom 2 ky thuat chnh:

em bong bang hai tay va mot tay.

Chu yeu la ky thuat em bong bang hai tay. tay. - TTCB ng t the TB thap, TTCB: cang chan va ui tao thanh mot goc khoang 90 o. ng hai chan m rong bang hoac hn vai, trong lng c the don eu tren hai chan hoac hi don len chan trc. Hai tay co t nhien hai ben

II/ C BAN
- ong tac: Khi bong en dung hai tay on bong (em va chuyen bong i) tam ngang bung hoac ngang ngc. Khi bong: Hai tay duoi thang, hai ban tay at cheo len nhau va nam lai, ban tay no boc lay ban tay kia, hai ngon cai song song va sat nhau. Bong tiep xuc 1/3 cang tay pha gan co tay e anh bong. Trc khi bong cham tay, phai be nga co tay tao sc cang cho cang tay. Bong tiep xuc vi

II/ C BAN
c ly, v tr can a bong en. Goc o cua ng bong en quyet nh goc o cua tay(goc tao thanh gia cang tay va mat at) khi bong en. Khi bong ri tay, hai chan tiep tuc vn len cao ra trc, tay vn theo hng bong i va dng lai e/ Ky thuat phat bong tam ngang vai.

thap tay chnh dien:

- TTCB: ng chan trc, chan sau, hai got chan nam tren mot ng thang vuong goc vi li, khoang cach gia

II/ C BAN
hai chan bang mot bc. Ban chan trc hng li, ban chan sau m ra mot goc 4560o. Hai chan khuu; than tren hi gap ve trc, trong lng c the don eu len hai chan hoac do nhieu vao chan sau. Tay khong thuan cam bong, ban tay xoe rong di bong. Bong c nang cao ngang that lng va chech sang pha tay phat bong, khoang cach gia bong va than ngi bang mot bc chan. Tay anh bong a thang ra

II/ C BAN
-ong tac: Bong c tung thang hng t di len cao khoang 50cm; vao thi iem tung bong tay anh bong a t sau ra trc(hng chuyen ong vuong goc vi li). Tay anh bong tiep xuc bong o cao ngang that lng, cung luc vi tay anh bong, chan sau ap manh chuyen toan bo trong lng c the ve pha trc. -Sau khi bong ri tay, than ngi va tay anh bong vn theo bong, chan pha sau bc len

II/ C BAN
- Hnh tay khi tiep xuc bong: + anh bong bang toan bo ban tay. + anh bong bang canh ban tay.

+ anh bong bang nam am pha long ban tay. + anh bong bang nam am nghieng.

II/ C BAN
- Hnh tay khi tiep xuc bong: bong: + anh bong bang toan bo ban tay. + anh bong bang canh ban tay. + anh bong bang nam am pha long ban tay. + anh bong bang nam am nghieng.

II/ C BAN
2- Mot so iem trong Luat Bong Chuyen:
a/ San thi au:

- Hnh ch nhat, kch thc 18m x 9m, moi na san la mot hnh vuong kch thc 9m x 9m. - Li cao 2,43m (Nam), 2,24m (N); Li dai 9,5m, rong 1m.

ng bien doc (18m) ng bien ngang (9m) ng gia san ng tan cong

II/ C BAN
2- Mot so iem trong Luat Bong Chuyen: Chuyen:
b/ Bong:

- Bong hnh cau, lam bang da mem hoac gia da, trong co ruot bang cao su. Trong lng 260280g, co chu vi 65-67cm.
c/ Phat bong:

- Trc khi phat bong phai tung bong len, khi bong ri tay, chan khong c cham ng bien ngang.

II/ C BAN
2- Mot so iem trong Luat Bong Chuyen: - Moi oi ch c cham bong 3 lan va moi ngi khong c cham bong 2 lan lien tuc. - Dnh bong: Thi gian cham bong qua 3giay.
d/ Loi cham bong: bong

II/ KET THUC * Cung co co:


1- Mot so ky thuat a/ c ban: T the chuan b: b/ Ky thuat di chuyen: c/ Ky thuat chuyen bong cao tay bang hai tay (trc mat): d/ em bong: e/ Ky thuat phat bong thap tay chnh dien: 2- Mot so iem trong Luat Bong Chuyen:

Bai hoc en ay la ket thuc.


Xin chan thanh cam quy thay co a en tham va d gi.

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