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Details about brain

cortex

Cerebrum

Hypothalamus
cerebellum
STRESS
 Mind to Body  Heart
( cortex is a  Lungs
thinking process  Stomach
zone and
Hypothalamus is a
 Bladder
autonomous body  Skin
 Any disturbance in
the Hypothalamus
due to Cortex will
actuate the
following organ
automatically
Control of stress
 To avoid stress,  Psychology
link to be made in  Philosophy
between Cortex  Spirituality
and Hypothalamus
by means of
 Hobbies
following way  Sports
 Exercise
 Meditation
 Outdoor hobbies
Control of Stress
Stress will vary according to
 Age
 Stage
 Personality
 Resource
 Interest
Control of stress DON’TS
 Multiple focus  Judgment
 Complaint  Lack of goal clarity
 Confused  Unmanageability
 Blame focus  Tension
 Rigidity  Lack of
 No alternative communication
 Self observed
Control of stress DO’S
 Acceptance of self,  Clarity
others and  Non judgment
situation  Change in attitude
 Planning  Satisfaction
 Problem focus  Self realization
 Flexibility  Negotiation
 Manageability  Initiative in
 Commitment to the communication
process (not  Empathy
demanding results)
Behavior

 Thinking + Emotion = Behavior

Submissive Passive
Aggressive
Factors influencing Behavior
Genetic
Nature
Chromosome
Nurture

Culture

Uniqueness
Emotions
 Intolerable will be reduced to
Tolerable by means

 Intensity
 Frequency
 Duration
Types of Emotions
 Intolerable  Excitement
 Disappointment  Irritation
 Frustration  Depression
 Anger  Guilty
 Anxiety  Self flame
 Optimism  Sadness
 Concern  Regret
 Helplessness
 Patience
Emotions

Extreme Negative
Emotion

Guilty with
Anger Anxiety Depression
self flame
Control of stress
Past Future

External Single

Focus

Internal
Multiple

Real Imagination
Emotions
In tolerable Anger,
Anxiety 6

4
Tolerable/
Desirable 3 concern,
irritation, sadness
2

1
Pleasurable

-1
Too Pleasurable Overconfidence,
Control of stress
 Goal orientation
 Prioritization
 Thinking over consequence
 Alternative generation
 Focus should be on problem
 Orientation should be on behavior
 Leveling others / self / world
SELF TALK

A C

Activating Consequence
Events Emotional / Physical / Behavior

A B C

Beliefs / Thinking
Self talk to be done according to the situation
and decision to be taken