ziua

prima saptamana
MICUL DEJUN PRANZ CINA MICUL DEJUN

a II a saptamana
PRANZ CINA

LUNI

1 grepfruit 1 iaurt slab 1 felie sunca slaba ceai sau cafea -"-

gratar rosii cafea sau ceai

piept de pui salata 1 grepfruit 1 felie paine prajita gratar, rosii masline, telina castraveti ceai gratar, branza slaba varza 1 felie paine prajita 2 cotlet miel castraveti, rosii ceai peste salata 1 felie paine prajita ceai gratar, castraveti ceai gratar, rosii castraveti ceai

ceai sau cafea 1 biscuite 1 iaurt

2 cotlet miel spanac, rosii

gratar salata

MARTI

hamburger 1 grepfruit

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gratar, salata 1 fruct

gratar, salata 1 fruct

MIERCURI

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2 oua, spanac rosii ceai piept de pui spanac, rosii ceai 1 muschi de porc castraveti, rosii ceai

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rosii 1 mandarina

3 felii sunca salata

JOI

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-"-

1 ou tare, morcovi branza

salata de fructe iaurt

VINERI

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peste slab rosii

gratar rosii

SAMBATA DUMINICA

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salata de fructe

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pui salata gratar 1 fruct

2 feli somon 1 bol morcovi ce vrei

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pui, rosii 1 grepfruit

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