Plainsmen football

Defensive back drill chart
MONTH :__________________________ AGILITY
High knees Lateral wave Hip rolls Wave carioca Zig zag (read QB shoulder)

MON

TUE

WED

THU

FRI

FOOTWORK
Back pedal (chin over toes) Carioca on line Weave (react to routes) W – back pedal/sprint

BALL DRILLS
Catching Tip drill – “GO” Jump deflect Lay out dive

SHEDDING
Butt Fight off Sell out

TACKLING
Form Sideline Open field – straight Open field – catch & spin Open field – dive Goal line Tomahawk

COMMENTS
Monday Tuesday Wednesday Thursday Friday

Plainsmen football

linebacker drill chart
MONTH :__________________________ AGILITY
High knees Shuffle (bags) Wave (bags) Ropes

MON

TUE

WED

THU

FRI

FOOTWORK/PASS COVERAGE
Back pedal (chin over toes) W – back pedal/sprint Turn & go Zone drop

SHEDDING
Hand shiver Hand shiver/shoulder slap Forearm lift (flipper) Cross face Cut deflection Double team split Bull in the ring

PASS RUSH
Fake & slap Rip – arm bar Power rush

TACKLING
Form Shuffle Angle Open field – straight Open field – catch & spin Open field – dive Goalline Tomahawk

COMMENTS
Monday Tuesday Wednesday Thursday Friday

Plainsmen football

Defensive line drill chart
MONTH :__________________________ AGILITY
Wave Hip rolls 3-Man over/under Ropes

MON

TUE

WED

THU

FRI

TACKLING
Form Head to head In the bags Angle

LOCKOUT/ESCAPE
Fitted lockout Push-pull Arm smash Elbow-shoulder

RUN READS
Single team Double team Goal line (sled) Base (end) Hook (end) Pull (end) Pull (interior) Crack (end) Trap

PASS RUSH
Rip Rip-spin Swim Club Push-Pull (bull rush) Blitz influence Stunts

COMMENTS
Monday Tuesday Wednesday Thursday Friday

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