This action might not be possible to undo. Are you sure you want to continue?
They come on the air, sneak in via the diet or sneaking through small cracks in the skin of our body ± bacteria, viruses, fungi or parasites. Mostly we remember that not, as our best protection force stops the pathogen: the immune system. Every second, about 35 billion immune cells fight against the invaders in our body and control trillions of microbes that colonize the organism. Here, the immune system not only of drugs and vitamins is affected. With some very simple things we can not imagine what kind of a good influence on her immune system. So not only relaxation and sleep are healthy ± even a laugh protects against colds. Here are 10 areas with 22 tips that help our immune system right now on the jumps. NATURAL HORMONE SUPPORT FOR BUDGET
At age 40 often turbulent years begin. The rule is no longer rely on, many women feel a restlessness and desire the fences again. During this time form the ovaries and adrenal fewer sex hormones like estrogen. This leads to a domino effect: Less sex
= more frequent infections such weaker immune system = bladder trouble. ³Estrogen anti-inflammatory enzyme caspase12 seems to be switched off and thus to promote protective immune response,´ says the immunologist Prof. Maya Saleh of the McGill University in Montreal. Without enough estrogen, the body¶s defense their major biochemical weapon that used anti-inflammatory cytokines no longer optimal. Tip 1: legumes like soybeans contain isoflavones and hormonelike substances such as ligands, a hormonal imbalance can reverse. Also, flax seed, asparagus, flax seeds, oat flakes and garlic give these phytoestrogens. We recommend a daily dose of 40-60 milligrams per day, ie about 10 to 15 grams of soy beans. The positive effect may be the natural estrogen is also the case of artificial hormones, such as 17-beta-estradiol, the gynecologist to prescribe: Tip second