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Diet Meal Plans - 3 Simple Healthy Meal Plans You Can Start Right Now & Easy Diet Recipes

Diet Meal Plans - 3 Simple Healthy Meal Plans You Can Start Right Now & Easy Diet Recipes

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Published by Deni Hidayat
Diet Meal Plan - 3 Simple Healthy Meal Plans You Can Start Right Now & Easy Diet Recipes. For more detailed, please visit: http://www.dietplan2.com
Diet Meal Plan - 3 Simple Healthy Meal Plans You Can Start Right Now & Easy Diet Recipes. For more detailed, please visit: http://www.dietplan2.com

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Published by: Deni Hidayat on Jan 27, 2012
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05/24/2012

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I know what it feels like to work a long day,
walk into the house exhausted, only to have
a bunch of starving eyes staring at you

asking ―What‘s for dinner?‖ As much as I
would like to just respond ―I don‘t know,
whatever you cooked for me I guess‖, that‘s

often not how it works. I always keep a
couple a super easy and fast recipes on hand
or in my brain to solve the dinner dilemma
in 10 minutes flat.

Here‘s an ―emergency‖ dinner solution my

family absolutely loves. We sometimes even
make it in non-emergency situations when we are feeling like a bit of ―Mexican‖.

Taco Seasoned Beef or Buffalo

1 pound ground grass fed Beef or Buffalo (both work great – try Grassland Beef)
2 Tablespoons Do-it-Yourself Taco Seasoning
Do-it-Yourself Taco Seasoning Recipe (Great to make ahead of time and always keep on
hand)
6 Tablespoons Chili Powder
2 Tablespoons Cumin
4 Tablespoon Paprika
3 Tablespoons Onion Powder
1 Tablespoon garlic powder
1 Teaspoon cayenne pepper (this makes it spicy. add more or less depending on how you like
it)

(I know there are many stores that even carry ready-made taco seasoning. I have tried a few
of these and some are tasty but I still prefer my easy to make, home-made version.)

Sautee the ground beef or buffalo in a large pan. I often don‘t even need to add any oil as the

natural fats in the meat help it cook without sticking. Make sure to stir and cut up the meat in
small pieces with your spatula as it cooks. Once the meat is cooked through, add 2 Tbsp of
the above Taco Seasoning (or Taco Seasoning of your choice.)

What can you do with this taco seasoned meat? I love to put it over a large salad of romaine
lettuce, chopped tomatoes, cucumbers and celery and add salsa on top. My husband loves to

Meal sides beverages snacks desserts breakfast condiments - salads

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put it on Sprouted Grain Tortillas, Spelt Tortillas or Rice Tortillas that we purchase at our
local health food store. A good friend of mine uses large leaves of Romaine Lettuce and

makes ―Lettuce Taco Wraps‖. If you have a bit of time, you can even add some fresh

guacamole to your salad or wrap.

Oh, and did I mention this taco meat freezes and re-heats really well? You can make a big
batch and freeze in smaller containers for later use.

Source: The Diet Solution

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