Sun

Mon

Tue

Wed
1 Shauntele’s One Pot Chicken, rice and broccoli casserole (see recipe)

Thu
2 Meatball sandwiches with marinara sauce, french fries and fresh carrots and celery sticks 9
Grilled Chicken Breast, wild rice, brocoli with a tossed salad

Fri
3 Wear Red Day!
Heart Healthy!

Sat
4
Pizza

Beef, mushroom and green bean stir fry (see recipe)

Super Bowl Sunday:
Score big with Spicy Chili dogs, chips & dips

6
Chicken and veggie soup over rice with biscuits or dinner rolls

7 Crock Pot Meal!
Short Ribs of Beef, garlic mashed potatoes and Mixed veggies

8 Breakfast for dinner! Pancakes, eggs,
bacon or sausage (if you are missing the veggies try an omelette loaded with all your favorites)

10
Spaghetti, fish and coleslaw

11 FREE

12 Roasted Italian Chicken, Herbed gold and sweet potato augratin, asparagus
(save some for Wednesday) (see recipes) Black History Month Let’s Celebrate with Black eyed peas and rice, collard greens, fried chicken and cornbread

13
Tuna Noodle Casserole With peas and carrots

Be MineValentine 15 Chicken Supreme
Surf and Turf, Baked potatoes and Steamed veggies

16
Baked mostcocoli with ground meat (turkey, pork, beef, or chicken) salad and garlic bread

17
Grilled chops (lamb or pork) smothered potatoes, green beans

18 Crock Pot Meal!
Hoagie sandwiches and chips (load those sandwiches with fresh veggies )

Casserole (chicken
from Sunday)

(see recipe)

20 Monday Blues?
There should be plenty of leftovers, take the day off!

22
Fat Tuesday Chicken and Shrimp Gumbo (see recipe) 28 Shredded Beef and Chile Enchiladas
(Beef from Sunday) Meat loaf, mashed potatoes, and peas

23
Jerk chicken, rice and beans, mixed salad

24
Salmon croquettes, Smothered potatoes, and corn (feeling adventurous try some fried green tomatoes)

25 Crock Pot Meal! Black bean and pork soup with crusty bread (see recipe)

26 Sunday Pot Roast
(save some for Tuesday) (see recipe)

27 FREE

29 Dinner Out!
Leap Into Something New! Try a new restaurant, today only comes around every four years!

(see recipe)

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