50 Raw Food Recipes
By Audrey & Matt First of all, thank you for being you, driven by such a curiosity on the raw food diet and all the diversity of dishes this way of eating brings. You are about to discover more secrets of a raw food kitchen. You may: - already be following a raw food diet (100% or less) - know about raw food and want to learn more about how to prepare certain dishes - be completely new to it Regardless, this book will get you through 50 delicious raw food recipes as it should be eaten leading you to a life that you can enjoy fully. These are 50 recipes of 100% vegan food that you can enjoy without guilt and which are actually good for your health. You can eat tasty meals everyday without putting on weight. You can have deserts that don’t make your insulin spike in your blood stream. You can enjoy creamy dishes even if you’re lactose intolerant. You can still eat ‘pasta’ and be gluten-free!

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50 Raw Food Recipes by Audrey and Matt ©

Matt and I switched to the raw food diet about 2 years ago, as an experiment. I did not expect to see such a change in my body, inside and out. Now, I can truly say that there is no way I will go back to my old eating habits. Few examples of my health and physical: - acne in my back disappeared - weight loss and no more water retention - clear skin: no more black heads on my nose - no longer constipated, ever! There is so much more. I will tell you more about it at another time. To me, there is nothing more important than health. What you put in your body has a direct effect on how you look, what you feel, how you think and what you do. Processed and junk food are too easily available and marketed outrageously, it is difficult to follow the path of health. That’s why we want to share our passion for healthy and real food with you and make you aware of the infinite possibilities that the raw food diet allows. In the raw food diet you will find only: - vegetables - fruits - nuts and seeds - seaweed In the raw food diet you are avoiding all the “bad foods” which are unhealthy for you: - dairy - gluten - animal products - refined and processed food When eating or juicing raw food you will need to choose organic food as often as you can in order to eliminate: - pesticides, - herbicides, - synthetic fertilizers etc These chemicals are harmful to your health. And you wouldn’t want it anymore once you realize that organic products may be tastier and more nutritious. With the raw food diet, you are making the most of the “good foods” by not heating above 115degrees. In fact, you are dehydrating instead of cooking the food. Why is cooking above 115degrees bad? Several reasons: It destroys enzymes. Enzymes are essentials molecules in the digestion process and the absorption of food nutrients It changes the molecular structure of the food. The food then becomes unrecognizable by the body which triggers a defensive reaction by sending white blood cells for protection It destroys the nutrients of the food

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50 Raw Food Recipes by Audrey and Matt ©

By cooking the food above 115 degrees. you are making your food “dead”. With food deprived of nutrients and enzymes. Raw food is the ultimate diet for achieving and maintaining good health and ideal weight.e.: without enzymes or nutrients. The satiety feeling we have is caused by the body’s demand to have enough nutrients to function for a certain period of time. i. your body will keep on telling you to eat until it feels it gets what it asks for. a great well-being and staying young so go ahead and immerse yourself in the kitchen with all the recipes you are about to try! Enjoy! Audrey 3 50 Raw Food Recipes by Audrey and Matt © . Your tendency is to eat more that you should really be eating.

6DRINKS 26 .I Am Joyful ………………………………………..34 p.24 p.8 2 ..Raw Chocolate Drink – I am Shinning ………………………… 29 ..Pad Thai – I Am Luxurious ………………………………………….Simple Green Salad – I Am Light ………………………………. 15 . 4 ..23 p.Raw Falafel .Couscous – I Am Grateful ………………………………………….Mascarpone Pasta – I Feel Italian ………………………………. 24 ... 17 .26 p..Gazpacho . 20 ..42 p. 12 .. 25 .11 p.Chili Con No Carne – I Am Hot …………………………………… 18 .18 p.French Fries – I Feel French ……………………………………….Table of Contents 1STARTERS 1 .17 p.Spaghetti Alla Marinara – Che Bueno ………………………… 19 .39 p.15 p.I Am with you …………………………….Mustard Tagliatelle .31 p.Green Smoothie – I Am Green …………………………………… 28 .Mushroom Soup – I Am Real ………………………………………. 10 ..10 p.20 p.37 p.My Green Drink – I Am Fresh …………………………………….Thai Coconut Soup . 22 .Raw Maki – I Am A Geisha …………………………………………… p..Audrey’s Salsa Salad – I Am A toreador .30 p.…………………….I Am Bellydancing …………………………………… 2SOUPS 6 .43 4 50 Raw Food Recipes by Audrey and Matt © .16 p.Lemonade – I Am Summery ………………………………………. 30 .36 p.Kale Salad – I Am In Paradise ……………………………………..22 p.12 p.29 p.Butternut Squash Soup – I Am Beautiful ……………………… 8 . 5 . 9 .27 p. p.Veggie Stew – I Am Beautiful …………………………………….14 p. 4MAINS 16 .Carrot & Ginger Soup – I Am Warm ……………………………. 5SIDES 21 .9 p.I Am Delicious ………………………… 3 .I Am Exotic ………………………………… 3SALADS 11 .Kale Paradise – I Am Powerful …………………………………… 14 .Mashed No Potatoe – I Am Yummy …………………………… 23 . 13 .Stuffed Peppers .Tabouli – I Am Full of Life ………………………………………….35 p.21 p.33 p.I Am Florishing …………………………………………… 7 . 27 .Raw Coleslaw – I Am Joyful ……………………………………….40 p.Strawberry Shake – I Am Sweet ………………………………….Raw Broccolis Delight .Carrot Salad – I Am Tanned……………………………………….41 p.

Mustard Sauce – I Am A Warrior ……………………………….58 p.7DESSERTS 31 ..Vanilla Yogurt – I Am Onctuous ………………………………… 10SAUCES 46 .64 p.65 p. 32 . 33 .Mango Chutney – I Am Spicy ……………………………………. 39 .52 p.66 p. 50 .Bread – I Am A Baker ………………………………………………… 38 .61 p.Cookies .48 p.Raw Brownie – I Am Delicious …………………………………… 35 .. 9BREAKFAST 41 .68 5 50 Raw Food Recipes by Audrey and Matt © .45 p..Raw Chocolate Truffles – I Am A chocolate Expert …….50 p.I Have Energy …………………………………………….53 p.Crumble – I Feel English ………………………………………….62 p.47 p.54 p.Rainbow Tart – I Am Delighted ………………………………….67 p.Raw Chocolate Mousse – I Am Divine ……………………….Crunchy Fruit Salad – I Am Fresh ………………………………. p. 44 . 45 ..Cesar Sauce – I Am Creamy ……………………………………….Persillade – I Am On Holliday ……………………………………. 37 .Onion Bread – I Am Original …………………………………….Raw Crispy Crisps – I Am Free Of Junk ………………………. 40 – Kale Chips – I Am Greedy ………………………………………….60 p. 48 .59 p.49 p..Salted Butter – I Am Relaxed …………………………………….56 p.Raw Sweet and Sour nuts – I Am Nuts ………………………. 47 . 34 . 42 .55 p.Raw Pancake – I Am High With These ………………………. 43 . 49 . 8FINGER FOOD 36 .Scones – I Am Fabulous …………………………………………….

one cup 1ts .one tea spoon 1TS .Glossary 1c .one table spoon 6 50 Raw Food Recipes by Audrey and Matt © .

Raw Broccolis Delight .Raw Falafel .1 .Raw Maki – I Am A Geisha 2 .I Am Joyful 4 .Stuffed Peppers .I Am Bellydancing 7 50 Raw Food Recipes by Audrey and Matt © .I Am with you 5 .I Am Delicious 3 .Mustard Tagliatelle .

Process it. Set aside in a bowl. This will make the “rice”. put some rice and carrot and avocado sticks. With a sushi maker. Cut them in sticks. Roll the nori sheet and cut it in 3 or 4 to form the maki. Add a handful of cashews.I Am Geisha Ingredients         1 big parnsip 1 avocado 2 medium carrots nori sheets wasabi and ginger tamari sesame oil (you may also use olive oil) 1 handful of raw cashews Know How Now Peel the parsnip and cut into small pieces them into the food processor. Peel the avocado and the carrots. Enjoy! 8 50 Raw Food Recipes by Audrey and Matt © . 1 Ts tamari and 1 Ts of oil.Raw Maki . Put the makis in a plate with tamari sauce.1 . wasabi and ginger. on a nori sheet.

about 2cm of zested ginger. Drop 3 Ts of tahini in a blender. Add some water to be able to mix. pour the sauce on top. and 2 Ts tamari. put 3 Ts of olive oil. In a bowl. Put in the dehydrator for 1 hour or 2. 1 Ts tamari.I Am Delicious Ingredients         5 little heads of broccolis fresh and pure juice of 2 lemons tamari olive oil apple cider vinegar tahini chilli ginger Know How Now Wash the broccolis and cut them into small pieces. Prepare the sauce while waiting. Enjoy! 9 50 Raw Food Recipes by Audrey and Matt © . and the juice of the other half lemon. Once the broccolis are ready. Mix the broccolis until covered with sauce.Raw Broccolis Delight . Marinate to soften for about 10 min.2 . 1/2 a chilli. juice of 1/2 a lemon.

I Am Joyful Ingredients       3 bell peppers 1 avocado 1 tomato 1 carrot a bunch of parsley chili pepper Know How Now In a food processor. carrot and 1 pepper. Enjoy! 10 50 Raw Food Recipes by Audrey and Matt © .3 .Stuffed Peppers . Pour the mixture on the inside the half bell pepper. Serve with a green salad. Cut the bell pepper in half. the tomato. place the avocado. Add some parsley and chili to your taste. Process until it forms a puree.

Take a peeler and peel the cucumbers into thick tagliatelle. Pour the sauce. Mix the lemon juice with 5 Ts of olive oil.4 . Add some shelled hemp seeds. If desired. add mustard to your taste. Wash and dry the dill and put them on top of the tagliatelle. This will serve 2 people. This will make a nice lemon sauce.Mustard Tagliatelle – I Am With You Ingredients       3 cucumbers fresh and pure juice of 2 lemons a bunch of dill shelled hemp seeds olive oil (mustard. Enjoy! 11 50 Raw Food Recipes by Audrey and Matt © . Stop peeling when you come across the center of the cucumber where you find the seeds. optional) himalayan salt Know How Now Peel the 3 cucumbers.

Enjoy! 12 50 Raw Food Recipes by Audrey and Matt © . With a zester. Shape the mixture to small balls and put them onto a teflex sheet. Dehydrate for 6 to 12 hours. You may also add some coriander and other herbs such as parsely to your taste. You can serve with hummous. 1 ts of salt. put the cashews and the carrots. Put the mixture in a bowl and add the lime juice. 1ts of cayenne pepper. 1 ts of cumin.I Am Bellydancing Ingredients         1C soaked cashews 2 carrots 1 clove of garlic fresh and pure juice of 1 lime cumin himalayan salt cayenne coriander Know How Now In the food processor.5 .Raw Falafel . depending on your taste. turn the clove of garlic into a paste and add it to the mixture.

Thai Coconut Soup .I Am Exotic 13 50 Raw Food Recipes by Audrey and Matt © .Gazpacho .Carrot & Ginger Soup – I Am Warm 10 .Butternut Squash Soup – I Am Beautiful 8 .Mushroom Soup – I Am Real 9 .6 .I Am Florishing 7 .

Serves 2 and you will want more! Enjoy. cut 1 avocado into small pieces.Gazpacho . 14 50 Raw Food Recipes by Audrey and Matt © .I Am Flourishing Ingredients For the gazpacho:          5 tomatoes 1/2 bell pepper 3 soaked sundried tomatoes fresh and pure juice of 1 lemon 1/4 C soaking water from the sundried tomatoes 2 Ts Olive oil 1 ts hymalayan salt 1 ts pepper optional: zested clove of garlic For the garniture:    1 avocado 1/2 bell pepper 3 tomatoes Know How Now Blend all ingredients of the gazpacho in a high speed blender. Put in a bowl and pour the soup on top. For the garniture. You may add water to achieve the thickness you desire. the other half of the bell pepper.6 . 3 tomatoes.

Blend all the ingredients.7 .I Am Beautiful Ingredients        1 butternut squash 3 Ts tamari pinch of salt 1/2 stick of celery 1/2 c olive oil 1 c mineral water 1 ts curry powder Know How Now Peel the butternut then cut it into small pieces. When the mixture looks like a puree. add warm water until you achieve the consistency you desire. Warm up the water a little bit (not more than 46deg c) and pour it in the blender. Enjoy! 15 50 Raw Food Recipes by Audrey and Matt © . except the water.Butternut Squash Soup . Blend some more. in a high speed blender.

8 . Enjoy! 16 50 Raw Food Recipes by Audrey and Matt © . Add water and/or pepper to your taste. Sprinkle the mushrooms you set aside on the soup.Mushroom Soup – I Am Real Ingredients          3 C of mushrooms 3 Ts olive oil tamari fresh and pure juice of 1 lemon 1 garlic clove 1 Ts honey 3 Ts almond butter handful of cashews 4 cups of mineral water (you may also use fresh coconut water) Know How Now Cut up the mushrooms and marinate in olive oil and tamari for 2 to 4 hours. Blend the remaining ingredients. You may serve it cold or warm (not more than 46degC).

9 - Carrot & Ginger Soup – I am warm

Ingredients
     

fresh and pure juice of 8 carrots 1 avocado 2 Ts olive oil red chili 1 Ts agave syrup pepper and dash of himalayan salt

Know How Now
Prepare a pan with water. Blend all the ingredients then pour it into a glass or bowl. Put it on the pan you prepared. Heat until the water in the pan boils. This should heat the soup. Serve with some coriander and/or chives. This is a perfect Autumn starter! Enjoy!

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50 Raw Food Recipes by Audrey and Matt ©

10 - Thai Coconut Soup – I Am Exotic

Ingredients
For the soup base:
      

Fresh and pure juice and flesh of 2 coconuts 3 ts tamari 1 small chilli pepper 1 Ts olive oil 1 Ts curry 1 stick or 2 of lemon grass 1/2 avocado

For the garnish:
    

1 tomato 1 bunch of coriander/ cilantro few leaves of mint 1/2 avocado 1/2 Portobello mushroom

Know How Now
Blend all the soup base ingredients. Set aside. Cut the portobello, the avocado and the tomato into little squares. Pour the soup base in a bowl. Sprinkle the garnish. Serve hot and enjoy!

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50 Raw Food Recipes by Audrey and Matt ©

11 - Carrot Salad – I Am Tanned 12 - Kale Salad – I Am In Paradise 13 - Kale Paradise – I Am Powerful 14 - Simple Green Salad – I Am Light 15 - Audrey’s Salsa Salad – I Am A toreador

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50 Raw Food Recipes by Audrey and Matt ©

Put everything into a bowl with the lemon juice.Carrot Salad . Mix the salad together with the sauce and serve.11 . Cut the avocado and the red bell pepper. 1 Ts of olive oil and some pepper.I Am Tanned Ingredients          4 carrots 1 avocado 10 to 15 radishes 1 red bell pepper bunch of coriander Fresh and pure juice of 1 lemon 3 Ts apple cider vinegar 1 Ts olive oil pepper Know How Now Wash and peel the carrots and make some spaghetti with the spiralizer or a mandoline. Then chop the coriander. 3 Ts of apple cider vinegar. Enjoy! 20 50 Raw Food Recipes by Audrey and Matt © .

In a bowl. zest some garlic and add a dash of lemon juice. Mix.I Am In Paradise Ingredients         kale 1 carrot 2 avocados 2 tomatoes raisins pickle fresh and pure juice of 1 lemon garlic Know How Now Remove the core of the leaves then wash and drain the kale salad carefully. mash the 2 avocados.Kale Simple Salad . Add the kale salad first. Enjoy! 21 50 Raw Food Recipes by Audrey and Matt © .12 . Blend the whole mixture so the kale is covered with the avocado sauce. Then add the rest of the ingredients and serve with some raw bread sprinkled or on the side.

dried tomatoes and apple in small pieces. Cut the tomatoes. Add them in the salad. Set aside. Pour the sauce on the kale and mix well until every bit of kale is covered with sauce. Throw some walnuts and raisins in. cucumbers. mix and serve. Remove the center of the kale leaves.13 . Enjoy! 22 50 Raw Food Recipes by Audrey and Matt © . Chop the leaves.Kale Salad – I am powerful Ingredients Salad         1 kale 2 tomatoes 5 sundried tomatoes walnuts raisins pumpkin seeds cucumber 1 apple Sauce        5/6 dried tomatoes 3 tomatoes 1 Ts agave 2 Ts olive oil 1 cup of water pepper 1 ts of paprika Know How Now Blend all the sauce ingredients.

Put in a salad bowl and set aside. For this salad.Simple Green Salad . You may peel the carrots into “tagliatelle” if desired. Pour the sauce on top of the salad ingredients and mix until it’s good to eat! Simple and green! Enjoy! 23 50 Raw Food Recipes by Audrey and Matt © . Chop all of the others ingredients.14 . the Simple Green Salad Dressing(put page here) is recommended.I Am Light Ingredients       spinach rocket salad 3 carrots 3 tomatoes 1 avocado 1/4 cucumber Know How Now Wash the salad and cut in smaller pieces if desired.

Audrey's Salsa Salad Ingredients      2 avocados 3 tomatoes 5 dehydrated tomatoes 10 little pickles rocket salad Know How Now Chop all the ingredients in tiny bits. Add some balsamic vinegar and olive oil.15 . Enjoy! 24 50 Raw Food Recipes by Audrey and Matt © . Mix.

Spaghetti Alla Marinara – Che Bueno 19 .Chili Con No Carne – I Am Hot 18 .16 .Veggie Stew – I Am Beautiful 17 .Pad Thai – I Am Luxurious 25 50 Raw Food Recipes by Audrey and Matt © .Mascarpone Pasta – I Feel Italian 20 .

1 carrot. 1 pepper. 2 tomatoes. 1 Tsof raw honey. Add water depending on the thickness you want. and 1 carrot and put in a bowl. Blend the cucumber. a bunch of parsley. 1 stick of celery. a big bunch of spinach. 1 stick of celery. 2 tomatoes. If you want to serve it warm. sun-dried tomatoes. Chop 1/2 avocado. Pour the soup on top. Enjoy! 26 50 Raw Food Recipes by Audrey and Matt © .Veggie Stew – I Am Beautiful Ingredients            1 cucumber spinach 4 tomatoes 2 big peppers 2 carrots 1 avocado 2 sticks of celery 1 Ts raw honey sun-dried tomatoes parsley himalayan salt Know How Now Wash all the ingredients. You may also serve it cold. and some salt. 1/2 avocado. Blend and set aside.16 . red or green). 1 big pepper (yellow. add warm water when blending.

Chili Con No Carne – I Am Hot Ingredients For the vegan carne:       1 cup of almonds 2 medium carrots 1 portobello mushroom 1 stick of celery 1/3 red onion 1/2 red bell pepper For the chilli sauce:           1 cup of sundried tomatoes (soaked for 1 hour minimum) 2 cups of soaking water from the sundried tomatoes 1 Ts of honey 1 Ts of olive oil 1 ts tamari 1 clove of zested garlic 1 bunch of fresh oregano 1 ts of cumin 1/2 ts of paprika 2 ts of apple cider vinegar 27 50 Raw Food Recipes by Audrey and Matt © .17 .

Chop the carrots. Take the bowl with all the ingredients from the vegan carne and pour the chilli sauce on it. You may put it in the dehydrator to warm the dish a little bit.Know How Now For the vegan carne: Soak the almonds in water for at least 1 hour. celery and red bell pepper. Mix until you achieve the thickness of a chilli con carne. For the chilli sauce: Blend all ingredients. Transfer all the prepared ingredients into a large bowl and set aside. Enjoy! 28 50 Raw Food Recipes by Audrey and Matt © . Cut the mushroom into small cubes and mince the onion. You make tagliatelle with a peeler or use a spiralizer to make spaghetti. Drain and grind the almonds in the food processor for 5/10 seconds. Put on a plate and pour the vegan carne.

Spaghetti alla Marinara . Enjoy! 29 50 Raw Food Recipes by Audrey and Matt © . You can warm the marinara up a touch if you like it warm. Cut some courgettes in a spaghetti shape with a mandoline or a spiralizer.Che buono!! Ingredients         3 or 4 courgettes 1 tomato 1 red bell pepper 1/2 cup soaked sundried tomatoes 1/4 cup olive oil bunch of fresh basil leave (or 1 ts dried basil herbs) 1 ts dried oregano add salt and pepper to taste Know How Now Blend all those ingredients in the food processor to give the marinara a bit of a “meaty” texture.18 .

pine nuts. broccolis and cauliflower if desired. Enjoy! 30 50 Raw Food Recipes by Audrey and Matt © .Mascarpone Pasta . Add mineral water until you achieve the desired thickness. marinated mushrooms. You may add some garnish such as baby tomatoes.19 .I Feel Italian Ingredients Spaghettis  Zucchinis Sauce          1 Cup of shelled hemp 2 Ts olive oil 1 Ts tamari 2 Ts lime juice 1 red bell pepper 1 Ts nutritional yeast 1/4 ts paprika 1/2 ts cumin pinch of himalayan salt Know How Now Blend all the sauce ingredients.

or a mandoline. olive oil. courgette and carrots into spaghetti or tagliatelle using a peeler. Chop the rest of the chilli and the almonds and sprinkle them on top of the pad thai.I Am Luxurious Ingredients           1 courgette 3 medium carrots 1 avocado red cabbage 1/2 chilli 4 Ts olive oil 2 Ts tamari 1 Ts honey 1 Ts tahini almonds Know How Now Peel the courgette and cut the cabage. a food processor. tamari with 1/4 of chilli in the blender. Add the sauce in the vegetables mixture and mix.20 .Raw Pad Thai . Cut the avocado in slices and put it with the rest of the salad. Add water if desired. Mix the tahini. Enjoy! 31 50 Raw Food Recipes by Audrey and Matt © .

Couscous – I Am Grateful 32 50 Raw Food Recipes by Audrey and Matt © .Mashed No Potatoe – I Am Yummy 23 .French Fries – I Feel French 22 .Raw Coleslaw – I Am Joyful 24 .21 .Tabouli – I Am Full of Life 25 .

Marinate overnight.21 .French Fries – I feel french Ingredients     4 or 5 big sweet potatoes olive oil nama shoyu salt Know How Now Peel and cut the sweet potatoes into strips. Eat them all without guilt! Enjoy! 33 50 Raw Food Recipes by Audrey and Matt © . Dehydrate for 12 hours. Sprinkle a pinch of salt. Put them in a bowl to marinate into the olive oil and nama shoyu for 6 hours or until the fries to be covered by the marinade.

Add the salt. Process until it forms a puree.Mashed No Potatoes – I am yummy Ingredients       1 broccoli 3 Ts raw almond butter 1 clove of garlic bunch of dill pinch of salt dash of pepper and cumin Know how now Wash and cut one broccoli head. Enjoy! 34 50 Raw Food Recipes by Audrey and Matt © . Add the raw almond butter to give the creamy texture to the mixture.22 . Put it into a food processor with the chopped garlic together with the dill. It’s yummy. pepper and cumin to your taste.

Blend and pour the mixture onto the vegetables. salt Know How Now Chop the cabbage and get the carrots grated. You can add some zested garlic if desired. 1/4 cup of water. the juice of 1 lemon and salt to taste. Set aside Blend 1 cup of raw unsalted cashews. juice of 1 lemon.I Am Delightful Ingredients     4 medium carrots 1/3 white/green cabbage 1/3 red cabbage mayonnaise: 1c of cashews. Mix the vegetables into a bowl. 1/4 c water.Raw Cole Slaw . Mix and enjoy! 35 50 Raw Food Recipes by Audrey and Matt © .23 . Use a food processor to make it easier.

Pour it over the tabouli. Finely chop the parsley and the mint. Add some shelled hemp seeds if desired and mix. Enjoy! 36 50 Raw Food Recipes by Audrey and Matt © . Put everything into a bowl. Chop the tomatoes. Mix the lemon juice and some olive oil. Set Aside.24 . the cucumber and the onion.Taboule – I Am Full Of Life Ingredients         1/2 cup shelled hemp seeds 1 huge bunch of parsley 2 tomatoes 3 onions 1 big bunch of mint 3 tablespoons olive oil fresh and pure juice of 1 lemon 1 cucumber Know How Now Wash all ingredients. Flavors mix very nicely if you let it marinate overnight.

avocado. Add the herbs and mix the ingredients together. Mix with the lemon juice. Marinate in the refrigerator for few hours. Enjoy! 37 50 Raw Food Recipes by Audrey and Matt © .Couscous – I Am Grateful Ingredients           1 head of cauliflower 3 tomatoes bunch of mint and coriander 1 avocado 1/2 clove of garlic pinch of salt black pepper 1 celery fresh and pure juice of 1 lemon 1 red onion Know How Now Put the cauliflower in a food processor and pulse until its grainy. Chop the tomatoes. celery and the red onion.25 .

Strawberry Shake – I Am Sweet 30 .Lemonade – I Am Summary 38 50 Raw Food Recipes by Audrey and Matt © .Green Smoothie – I Am Green 28 .26 .My Green Drink – I Am Fresh 27 .Raw Chocolate Drink – I am Shinning 29 .

You may add water until you achieve the thickness that you want.26 . apple and the spinach.My Green Drink – I Am Fresh Ingredients      1/2 cucumber 2 kiwis 1/2 bag of spinach 1 apple fresh and pure juice of 2 pieces of limes Know How Now Blend the lime juice with peeled and chopped kiwis. Enjoy! 39 50 Raw Food Recipes by Audrey and Matt © . cucumber.

Enjoy! 40 50 Raw Food Recipes by Audrey and Matt © .27 . Use the program number 2 of Blendtec. Blend all ingredients until you achieve the thickness you want.I am Green Ingredients         4 strawberries 1 pear 3 bananas big handful of spinach 2 c mineral water 1 ts maca 1 ts spirulina powder 1 ts sumaroot Know How Know Well there is nothing really complicated about making a smoothie.Green Smoothie .

Enjoy! 41 50 Raw Food Recipes by Audrey and Matt © . Put the nut milk in the blender with the rest of the ingredients.28 . blend the nut of your choice with water.I Am Shining Ingredients       350ml hazelnut milk or almond milk) 2 bananas 2 ts raw cacao powder 1 ts mesquite 1 ts raw honey (manuka honey) optional superfoods: 1 ts maca powder and 1 ts of flower pollen Know How Now To make the nut milk.Raw Chocolate Drink . Sieve through a nut milk bag and collect the milk in a bowl. Blend and enjoy the great taste of a hot or cold raw and dairy free chocolate drink.

1 ½ C strawberries and 1/2 cup booja booja vanilla ice cream.29 . It’s ready to go. Serve the smoothie in a glass and top it with the cacao nibs and the gojies. Enjoy! 42 50 Raw Food Recipes by Audrey and Matt © .Strawberry Shake – I am sweet Ingredients      2 bananas 1 1/2 C strawberries 1/2 cup booja booja vanilla ice cream handfull of gojies cacao nibs Know How Now Blend the 2 bananas.

Cut some lemon or lime tranches and put them inside the jug.30 .Lemonade – I Am Summery Ingredients    1 liter of water (still or sparkling) 2 limes or 2 lemons agave sirup Know How Now In a jug. Add some ice cubes if desired. put the water and the juice of 1 lime or lemon together with 1 ts of agave sirup. Good news: this lemonade recipe works with oranges or grapefruit. Enjoy! 43 50 Raw Food Recipes by Audrey and Matt © .

Crumble – I Feel English 33 .31 .Raw Brownie – I Am Delicious 35 .Rainbow Tart – I Am Delighted 32 .Raw Chocolate Mousse – I Am Divine 34 .Raw Chocolate Truffles – I Am A chocolate Expert 44 50 Raw Food Recipes by Audrey and Matt © .

31 .Rainbow Tart – I Am Delighted Ingredients For the tart base:    2c pecans ½ c dates (soaked or not) 3c coconut flakes For the cashew custard:        2c raw cashews Juice of 3 oranges 1 ts vanilla extract Vanilla flavoured Agave syrup (with vanilla pods inside) 1c macadamia nuts pinch of turmeric (gives an eggy flavour) pinch of salt (Himalayan) 45 50 Raw Food Recipes by Audrey and Matt © .

Then cut some fruits of your choice that you will put on the custard. add the pitted dates and process until the paste sticks together. otherwise it could be too sticky.Know How Now For the tart base: Blend the pecans and put them into the food processor with the coconut flakes. For the cashew custard: Put all the ingredients for the cashew custard in the blender and blend. Do not over-process. After processing. Spread the tart base into a tart dish and pour the custard inside. Enjoy! 46 50 Raw Food Recipes by Audrey and Matt © . It is simply a bliss.

Process until it forms a puree. You can serve the BAP crumble with some vanilla/pecan Booja Booja ice-cream. Powder the mixture with the crumble and put it in the dehydrator from 2 to 6 hours. which is a raw vegan ice cream.Crumble – I Feel English Ingredients Crumble     1 C pecans 1 C almonds 1 C dates Cinnamon as you wish Cobbler      2 pears 3 apples 3 bananas 3 Ts agave 1 Ts organic vanilla extract Know How Now Put 1 pear. Mix then set aside. Enjoy! 47 50 Raw Food Recipes by Audrey and Matt © . To make the crumble.32 . put all of the almonds. 2 apples and 2 bananas into the food processor together with the agave. pecans. dates and cinnamon in a food processor and blend until you have the desired texture. Cut the rest of the fruits into small pieces and put it in the puree. cinnamon and the vanilla extract.

Enjoy! 48 50 Raw Food Recipes by Audrey and Matt © . It is awesome for dessert or a holiday breakfast. You may serve with strawberries.Raw Chocolate Mousse . raspberries. mangoes.I Am Divine Ingredients    3 well riped avocados 3 Ts raw honey 3 Ts raw cacao powder Know how now Put the avocados in the blender or food processor and blend until you achieve a creamy texture. Add the honey and the cacao powder to your taste. and other fruits.33 .

Have Fun and enjoy! 49 50 Raw Food Recipes by Audrey and Matt © .Raw Brownie . coconut oil and vanilla in the food processor and process until it forms a smooth paste. Spread the rest of the chocolate icing on top of the base and put in the freezer for an hour or so. put the walnuts.34 . the honey. Set the base aside. dates and 1/4 of a cup of raw cacao powder in a food processor. the salt. the rest of cacao powder.I am Delicious Ingredients          1 C walnuts 1 C dates 1/2 C raw cacao powder 2 avocados 2 Ts coconut oil 1 Ts raw honey 1 ts vanilla extract 1 pinch of Himalayan salt 1 pinch of cinamon Know How Now For the base. Spread a thin layer of chocolate icing on the bottom of your brownie mould with. Then put the base in a brownie mould and press the paste with the back of a table spoon for it to stick together. cinnamon. Process until it forms a paste with granules. Put the 2 avocados.

Once the coconut oil is melted. Due to the coconut oil. Put the balls in the freezer.35 . If it’s too melted. add the cacao powder. the agave and the maple syrup and mix. the longer you have the mixture on your hands. Put 1/3 cup of cacao and carob powder on a plate. The powder prevents the ball to stick to your hands so it’s easier to form a nicer shape. the meltier it will become. So you need to quickly put the “ball” in the powder mixture on the plate and roll the “ball” in the powder so it is completely covered. put the bowl back in the fridge until you get a texture easy to work with. Put it in the refrigerator and leave for 3 to 4 hours.I Am A Chocolate Expert Ingredients        3/4 c coconut oil 1/3 c agave nectar 1/3 c maple syrup 3/4 c raw cacao powder 1/3 cup cacao powder + carob powder 2 ts maca powder 2 ts vanilla extract Know How Now Put the coconut oil a bowl for a 20 minutes or so to soften it.Raw Chocolate Truffle . Take the mixture out of the fridge and scoop some with a spoon in your hand to form a ball. Enjoy! 50 50 Raw Food Recipes by Audrey and Matt © . Add the maca and the mesquite to taste.

Banana Bread – I Am Greedy 51 50 Raw Food Recipes by Audrey and Matt © .Raw Sweet and Sour nuts – I Am Nuts 39 .Onion Bread – I Am Original 40 .36 .Raw Crispy Crisps – I Am Free Of Junk 37 .Bread – I Am A Baker 38 .

Raw Crispy Crackers . flip them to the other side and wait another 12 hours or until it is crispy. draw some square or triangles and put in the dehydrator for 12hours at 105deg. Add the cumin and the salt and process. With the back of a knife. put the bell peppers and process until it forms a paste. Pour 1/3 of the mixture onto a teflex sheet and spread it evenly. Enjoy! 52 50 Raw Food Recipes by Audrey and Matt © . Add the soaked sunflower seeds and the flaxseeds and process some more. After 12hours.36 .I Am Free Of Junk Ingredients      5 peppers (any color) 1 1/2 cup soaked sunflower seeds 1 cup flaxseeds 2 Ts cumin 1 Ts himalayan salt Know How Now In a food processor.

When it’s ready. Flip the bread over and continue to dehydrate for another 12 hours. enjoy! 53 50 Raw Food Recipes by Audrey and Matt © . 3 Ts of tamari. Blend the tomatoes and the carrots. Drain the almonds and blend them with 1/2L water in a high speed blender. Put the mixture into a sieve and put the “almond flour” in a bowl. Add 1 cup of flaxseed. Spread the final mixture evenly (about 1cm high) onto a teflex sheet and dehydrate for 12 hours.Bread – I Am A Baker Ingredients       150gr almonds 3 medium carrots 2 tomatoes flaxseed tamari pinch of salt Know How Now Soak the almond in mineral water overnight. Add them to the almond flour. 2 or 3 pinch of salt and mix.37 .

In a bowl. It should be enough to cover all of the nuts. cashews. Enjoy! 54 50 Raw Food Recipes by Audrey and Matt © . Drain the nuts and set aside. mix some agave syrup with cinnamon and paprika to your taste.38 . and any nuts you like agave syrup cinnamon paprika Know How Now Soak the nuts in water for a couple of hours. put them onto a teflex sheet and in the dehydrator for at least 12 hours. almonds.Raw Sweet and Sour nuts – I Am Nuts Ingredients     Pecans. Once the nuts are covered with the sweet mixture.

You can also use it as a piece of bread to make some “raw sandwich”.Onion Bread – I Am Original Ingredients      5 onions 1 c sunflower seeds 1 c flax seeds 1/2 c olive oil nama shoyu or tamari Know How Now Put the sunflower seeds in a food processor and process a little. Enjoy! 55 50 Raw Food Recipes by Audrey and Matt © . chips or crisps. Be careful not to mush it. it should remain a bit granular. You can break it into pieces to make some croutons. Add the onions in the food processor and process the whole mixture. Flip the bread over and continue to dehydrate for another 3-4 hours or until dry and crispy. spread about 1cm thick and place in the dehydrator for 5 hours. do not form a paste. Put the mixture in a bowl and add the flaxseeds and about 2 ts of nama shoyu or tamari.39 . Smooth onto teflex sheets.

Add about 1 Ts of nutritional yeast. Add some paprika. In a high speed blender.Kale Chips – I Am Greedy Ingredients        a big bunch of kale salad 100gr cashews curry powder paprika cumin nutritional yeast water Know How Now Take out the middle of the kale leaves. Blend again and pour onto the kale leaves. cumin and curry powder to taste. Put on a teflex sheet and dehydrate until dry and crispy which is about 5 or 6 hours. Wash the kale and put in a mixing bowl.40 . blend the cashews with a bit of water until you achieve the thickness you want. Enjoy! 56 50 Raw Food Recipes by Audrey and Matt © .

41-Scones – I Am Fabulous 42-Cookies .I Have Energy 43-Raw Pancake – I Am High With These 44-Crunchy Fruit Salad – I Am Fresh 45-Vanilla Yogurt – I Am Onctuous 57 50 Raw Food Recipes by Audrey and Matt © .

41 . almonds and pecans and process. put the carrots. Then insert the coconut flakes and the agave nectar. add a pinch of himalayan salt and process more. Enjoy! 58 50 Raw Food Recipes by Audrey and Matt © . Pour all the mixture into a big bowl adding the raisins and the blueberries. apples. Dehydrate overnight and have a go with it. Make some big burgers with your hand as seen on our video.Scones – I Am Fabulous Ingredients            2 carrots 3 apples 1/4 agave nectar 1/4 coconut oil 1 cup soaked pecans 1 cup soaked almonds 1/3 cup coconut flakes 2 cups of pitted dates pinch of salt 150gr Blueberries 1 cup of raisins Know How Now In a food processor. Add the dates and process again.

add some raisins Place the ball on the teflex sheet and press a bit in order to form a cookie!! Dehydrate for 12 hours. You may add some shredded coconut if desired. Enjoy! 59 50 Raw Food Recipes by Audrey and Matt © .42 . Take a handfull of the mixture in your hand and roll it into a ball. flip the cookies upside down and keep dehydrating for another 12 hours.Cookies – I Have Energy Ingredients      200 gr walnuts 140 gr almonds 40 gr shredded coconut 250 gr raisins pinch of salt Know How Now Grind the walnuts and the almonds together with the coconut and 200 gr of raisins in the food processor until sticky.

Enjoy! 60 50 Raw Food Recipes by Audrey and Matt © . Dehydrate for 5-6hours and flip it around. Have it with raw mapple syrup or with a layer of banana topped with some berries. Pour it onto a teflex sheet forming a round pancake.I am high with these! Ingredients    1 cup of raw cashews 1/4 cup of agave nectar 4 bananas Know How Now Put all of the above ingredients in a food processor and blend until you achieve the thickness that you want.Raw Pancakes .43 . Continue to dehydrate for another 5-6 hours.

Pour the lime juice on the fruits and set aside in a bowl. You should get a sticky mixture. In the food processor. put the pecans and walnuts and thoroughly pour the agave. Pour the sauce onto the fruits and top with the nut crumble you just made and serve! Suggestion: you can also put the dessert in the dehydrator for 1 or 2 hours to warm it up a bit. Set aside. raspberries.Crunchy Fruit Salad – I Am Fresh Ingredients            1/2 C pecans 1/2C almonds 1/2 C soaked dated Strawberries raspberries apples pears bananas fresh and pure juice of 2 oranges fresh and pure juice of 1 lime agave Know How Now Wash and cut 3/4 of the strawberries you have. 1/4th of the strawberries and 1/4th of a cup of agave until smooth. Blend the orange juice. pears and bananas.44 . Enjoy! 61 50 Raw Food Recipes by Audrey and Matt © .

Blend and you can enjoy the vanilla yogurt as it is or add some fruits in it. add a banana and a vanilla pod (scratch the inside of the vanilla pod). Add another 2 ts of vanilla extract and add a pinch of salt.Vanilla Yogurt – I Am Onctuous Ingredients       50gr Cashews 1 banana vanilla pod vanilla extract salt water Know How Now Blend the cashews and drop some mineral water using a high speed blender. Water should be about half the size of the cashews). Enjoy! 62 50 Raw Food Recipes by Audrey and Matt © .45 . Once you have a nice creamy texture.

46 .Mango Chutney – I Am Spicy 47 .Persillade – I Am On Holliday 50 .Mustard Sauce – I Am A Warrior 49 .Salted Butter – I Am Relaxed 63 50 Raw Food Recipes by Audrey and Matt © .Cesar Sauce – I Am Creamy 48 .

The hot sauce that will keep you light and cool for the summer. cut into pieces and put them in the blender with the rest of the ingredients and blend. Enjoy! 64 50 Raw Food Recipes by Audrey and Matt © .46 .Mango Chutney – I Am Spicy Ingredients      1 mango 1/2 ts cumin 1/2 ts himalayan salt 2/3 green chili 1/3 cup of water Know How Now Peel the mango.

Blend and enjoy! 65 50 Raw Food Recipes by Audrey and Matt © . 3 Ts of apple cider vinegar and 2 Ts olive oil. a Ts of mustard. Add 2 Ts of nutritional yeast.47 .Cesar Sauce – I Am Creamy Ingredients       100gr cashews nutritional yeast mustard salt apple cider vinegar olive oil Know How Now Blend the cashews with a little bit of water (about ¼ c).

the juice of 1/2 a lemon and a bit of mustard in a bowl.48 . Enjoy! 66 50 Raw Food Recipes by Audrey and Matt © . Mix and add a bit a pinch of salt.Mustard Sauce – I Am A Warrior Ingredients       olive oil 1/2 lemon apple cider vinegar mustard salt water Know How now Put about 4 Ts of olive oil. 3 Ts apple cider vinegar.

49 .Persillade – I Am On Holiday Ingredients       parsley coriander chives olive oil balsamic vinegar himalayan salt and pepper Know How Now Chop the hebrs very finely and mix in a bowl with some olive oil and balsamic vinegar. Sprinkle some salt and pepper to taste and incorporate into a simple green salad. Enjoy! 67 50 Raw Food Recipes by Audrey and Matt © .

This should take 20 to 30 minutes. pancakes or the scones.Salted Butter . Add the salt and the honey and mix with a spoon. Enjoy! 68 50 Raw Food Recipes by Audrey and Matt © .50 . Put the bowl in the dehydrator to melt the coconut and achieve a creamy texture. This makes a great spreading for a banana bread.I Am Thoughtful Ingredients    1/2 cup coconut oil 2 ts raw honey 1/2 ts himalayan salt Know How Now Put the coconut oil in a bowl.

Thank you. Enjoy! Audrey and Matt 69 50 Raw Food Recipes by Audrey and Matt © .

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