50 Raw Food Recipes
By Audrey & Matt First of all, thank you for being you, driven by such a curiosity on the raw food diet and all the diversity of dishes this way of eating brings. You are about to discover more secrets of a raw food kitchen. You may: - already be following a raw food diet (100% or less) - know about raw food and want to learn more about how to prepare certain dishes - be completely new to it Regardless, this book will get you through 50 delicious raw food recipes as it should be eaten leading you to a life that you can enjoy fully. These are 50 recipes of 100% vegan food that you can enjoy without guilt and which are actually good for your health. You can eat tasty meals everyday without putting on weight. You can have deserts that don’t make your insulin spike in your blood stream. You can enjoy creamy dishes even if you’re lactose intolerant. You can still eat ‘pasta’ and be gluten-free!

1
50 Raw Food Recipes by Audrey and Matt ©

Matt and I switched to the raw food diet about 2 years ago, as an experiment. I did not expect to see such a change in my body, inside and out. Now, I can truly say that there is no way I will go back to my old eating habits. Few examples of my health and physical: - acne in my back disappeared - weight loss and no more water retention - clear skin: no more black heads on my nose - no longer constipated, ever! There is so much more. I will tell you more about it at another time. To me, there is nothing more important than health. What you put in your body has a direct effect on how you look, what you feel, how you think and what you do. Processed and junk food are too easily available and marketed outrageously, it is difficult to follow the path of health. That’s why we want to share our passion for healthy and real food with you and make you aware of the infinite possibilities that the raw food diet allows. In the raw food diet you will find only: - vegetables - fruits - nuts and seeds - seaweed In the raw food diet you are avoiding all the “bad foods” which are unhealthy for you: - dairy - gluten - animal products - refined and processed food When eating or juicing raw food you will need to choose organic food as often as you can in order to eliminate: - pesticides, - herbicides, - synthetic fertilizers etc These chemicals are harmful to your health. And you wouldn’t want it anymore once you realize that organic products may be tastier and more nutritious. With the raw food diet, you are making the most of the “good foods” by not heating above 115degrees. In fact, you are dehydrating instead of cooking the food. Why is cooking above 115degrees bad? Several reasons: It destroys enzymes. Enzymes are essentials molecules in the digestion process and the absorption of food nutrients It changes the molecular structure of the food. The food then becomes unrecognizable by the body which triggers a defensive reaction by sending white blood cells for protection It destroys the nutrients of the food

2
50 Raw Food Recipes by Audrey and Matt ©

With food deprived of nutrients and enzymes. The satiety feeling we have is caused by the body’s demand to have enough nutrients to function for a certain period of time.e.: without enzymes or nutrients. Your tendency is to eat more that you should really be eating. i.By cooking the food above 115 degrees. Raw food is the ultimate diet for achieving and maintaining good health and ideal weight. your body will keep on telling you to eat until it feels it gets what it asks for. a great well-being and staying young so go ahead and immerse yourself in the kitchen with all the recipes you are about to try! Enjoy! Audrey 3 50 Raw Food Recipes by Audrey and Matt © . you are making your food “dead”.

21 p.35 p.Thai Coconut Soup .My Green Drink – I Am Fresh …………………………………….11 p.43 4 50 Raw Food Recipes by Audrey and Matt © .Veggie Stew – I Am Beautiful …………………………………….Chili Con No Carne – I Am Hot …………………………………… 18 .Carrot & Ginger Soup – I Am Warm …………………………….I Am with you ……………………………. 12 .Raw Falafel ..26 p.Simple Green Salad – I Am Light ………………………………..Green Smoothie – I Am Green …………………………………… 28 .14 p.42 p.17 p.. 9 .23 p.Carrot Salad – I Am Tanned………………………………………. 15 .Raw Maki – I Am A Geisha …………………………………………… p.Mascarpone Pasta – I Feel Italian ……………………………….Couscous – I Am Grateful ………………………………………….Kale Paradise – I Am Powerful …………………………………… 14 .I Am Florishing …………………………………………… 7 .Strawberry Shake – I Am Sweet ………………………………….Mustard Tagliatelle . p. 6DRINKS 26 .. 13 . 20 .Raw Chocolate Drink – I am Shinning ………………………… 29 ..22 p.29 p.French Fries – I Feel French ………………………………………. 30 . 24 . 27 .Table of Contents 1STARTERS 1 .27 p.15 p.41 p. 22 .Tabouli – I Am Full of Life ………………………………………….Gazpacho .9 p.Raw Coleslaw – I Am Joyful ……………………………………….Spaghetti Alla Marinara – Che Bueno ………………………… 19 .Kale Salad – I Am In Paradise …………………………………….I Am Joyful ……………………………………….I Am Bellydancing …………………………………… 2SOUPS 6 . 4 .33 p..37 p...24 p.I Am Delicious ………………………… 3 . 5 .30 p..31 p..Stuffed Peppers .Raw Broccolis Delight .Audrey’s Salsa Salad – I Am A toreador .Pad Thai – I Am Luxurious …………………………………………. 5SIDES 21 ..10 p.34 p. 4MAINS 16 .8 2 .Mashed No Potatoe – I Am Yummy …………………………… 23 .…………………….12 p.18 p.I Am Exotic ………………………………… 3SALADS 11 . 17 .Lemonade – I Am Summery ………………………………………. 10 .16 p.Mushroom Soup – I Am Real ……………………………………….20 p.39 p.. 25 .40 p.36 p.Butternut Squash Soup – I Am Beautiful ……………………… 8 .

Onion Bread – I Am Original ……………………………………. 48 . 33 .50 p. 40 – Kale Chips – I Am Greedy …………………………………………..68 5 50 Raw Food Recipes by Audrey and Matt © .Mango Chutney – I Am Spicy …………………………………….65 p.Cesar Sauce – I Am Creamy ……………………………………….7DESSERTS 31 ..Raw Chocolate Truffles – I Am A chocolate Expert ……. 34 .Mustard Sauce – I Am A Warrior ……………………………….59 p.Raw Pancake – I Am High With These ………………………..Raw Brownie – I Am Delicious …………………………………… 35 . 49 .Persillade – I Am On Holliday …………………………………….48 p.Crumble – I Feel English ………………………………………….58 p.56 p. 8FINGER FOOD 36 .67 p. 42 . 47 .53 p.66 p.55 p.45 p.Raw Crispy Crisps – I Am Free Of Junk ……………………….64 p.Scones – I Am Fabulous …………………………………………….Raw Chocolate Mousse – I Am Divine ………………………. 9BREAKFAST 41 .52 p.Rainbow Tart – I Am Delighted ………………………………….Crunchy Fruit Salad – I Am Fresh ………………………………..54 p. 43 . 39 . 50 .62 p. 44 .61 p.I Have Energy …………………………………………….Vanilla Yogurt – I Am Onctuous ………………………………… 10SAUCES 46 .Salted Butter – I Am Relaxed …………………………………….Cookies .Raw Sweet and Sour nuts – I Am Nuts ………………………. p.Bread – I Am A Baker ………………………………………………… 38 .. 37 . 45 .49 p.60 p.47 p. 32 .

one table spoon 6 50 Raw Food Recipes by Audrey and Matt © .Glossary 1c .one cup 1ts .one tea spoon 1TS .

I Am Bellydancing 7 50 Raw Food Recipes by Audrey and Matt © .I Am Delicious 3 .1 .Stuffed Peppers .I Am Joyful 4 .I Am with you 5 .Raw Broccolis Delight .Raw Falafel .Raw Maki – I Am A Geisha 2 .Mustard Tagliatelle .

I Am Geisha Ingredients         1 big parnsip 1 avocado 2 medium carrots nori sheets wasabi and ginger tamari sesame oil (you may also use olive oil) 1 handful of raw cashews Know How Now Peel the parsnip and cut into small pieces them into the food processor. put some rice and carrot and avocado sticks. Put the makis in a plate with tamari sauce. With a sushi maker. Add a handful of cashews. Cut them in sticks.Raw Maki . on a nori sheet. This will make the “rice”. Set aside in a bowl. Roll the nori sheet and cut it in 3 or 4 to form the maki. Peel the avocado and the carrots. Enjoy! 8 50 Raw Food Recipes by Audrey and Matt © . wasabi and ginger.1 . Process it. 1 Ts tamari and 1 Ts of oil.

1 Ts tamari. Drop 3 Ts of tahini in a blender. Once the broccolis are ready. and the juice of the other half lemon. 1/2 a chilli. Add some water to be able to mix. and 2 Ts tamari.I Am Delicious Ingredients         5 little heads of broccolis fresh and pure juice of 2 lemons tamari olive oil apple cider vinegar tahini chilli ginger Know How Now Wash the broccolis and cut them into small pieces. pour the sauce on top. about 2cm of zested ginger. Mix the broccolis until covered with sauce. In a bowl. juice of 1/2 a lemon. Put in the dehydrator for 1 hour or 2.2 . put 3 Ts of olive oil. Marinate to soften for about 10 min.Raw Broccolis Delight . Enjoy! 9 50 Raw Food Recipes by Audrey and Matt © . Prepare the sauce while waiting.

3 . carrot and 1 pepper. Add some parsley and chili to your taste. Cut the bell pepper in half.I Am Joyful Ingredients       3 bell peppers 1 avocado 1 tomato 1 carrot a bunch of parsley chili pepper Know How Now In a food processor.Stuffed Peppers . Enjoy! 10 50 Raw Food Recipes by Audrey and Matt © . Process until it forms a puree. Pour the mixture on the inside the half bell pepper. Serve with a green salad. place the avocado. the tomato.

Wash and dry the dill and put them on top of the tagliatelle. Pour the sauce. This will make a nice lemon sauce. If desired.Mustard Tagliatelle – I Am With You Ingredients       3 cucumbers fresh and pure juice of 2 lemons a bunch of dill shelled hemp seeds olive oil (mustard. Enjoy! 11 50 Raw Food Recipes by Audrey and Matt © . optional) himalayan salt Know How Now Peel the 3 cucumbers. add mustard to your taste.4 . Stop peeling when you come across the center of the cucumber where you find the seeds. Mix the lemon juice with 5 Ts of olive oil. Take a peeler and peel the cucumbers into thick tagliatelle. Add some shelled hemp seeds. This will serve 2 people.

You may also add some coriander and other herbs such as parsely to your taste. Put the mixture in a bowl and add the lime juice. 1 ts of salt. put the cashews and the carrots. You can serve with hummous. Dehydrate for 6 to 12 hours.I Am Bellydancing Ingredients         1C soaked cashews 2 carrots 1 clove of garlic fresh and pure juice of 1 lime cumin himalayan salt cayenne coriander Know How Now In the food processor. Enjoy! 12 50 Raw Food Recipes by Audrey and Matt © . 1 ts of cumin.Raw Falafel .5 . Shape the mixture to small balls and put them onto a teflex sheet. turn the clove of garlic into a paste and add it to the mixture. 1ts of cayenne pepper. With a zester. depending on your taste.

Mushroom Soup – I Am Real 9 .Carrot & Ginger Soup – I Am Warm 10 .I Am Exotic 13 50 Raw Food Recipes by Audrey and Matt © .I Am Florishing 7 .Gazpacho .6 .Thai Coconut Soup .Butternut Squash Soup – I Am Beautiful 8 .

3 tomatoes.I Am Flourishing Ingredients For the gazpacho:          5 tomatoes 1/2 bell pepper 3 soaked sundried tomatoes fresh and pure juice of 1 lemon 1/4 C soaking water from the sundried tomatoes 2 Ts Olive oil 1 ts hymalayan salt 1 ts pepper optional: zested clove of garlic For the garniture:    1 avocado 1/2 bell pepper 3 tomatoes Know How Now Blend all ingredients of the gazpacho in a high speed blender. Put in a bowl and pour the soup on top. cut 1 avocado into small pieces. For the garniture.6 . 14 50 Raw Food Recipes by Audrey and Matt © . Serves 2 and you will want more! Enjoy.Gazpacho . the other half of the bell pepper. You may add water to achieve the thickness you desire.

in a high speed blender. Enjoy! 15 50 Raw Food Recipes by Audrey and Matt © . Blend all the ingredients. When the mixture looks like a puree. Blend some more. add warm water until you achieve the consistency you desire. except the water.7 .I Am Beautiful Ingredients        1 butternut squash 3 Ts tamari pinch of salt 1/2 stick of celery 1/2 c olive oil 1 c mineral water 1 ts curry powder Know How Now Peel the butternut then cut it into small pieces. Warm up the water a little bit (not more than 46deg c) and pour it in the blender.Butternut Squash Soup .

Enjoy! 16 50 Raw Food Recipes by Audrey and Matt © .Mushroom Soup – I Am Real Ingredients          3 C of mushrooms 3 Ts olive oil tamari fresh and pure juice of 1 lemon 1 garlic clove 1 Ts honey 3 Ts almond butter handful of cashews 4 cups of mineral water (you may also use fresh coconut water) Know How Now Cut up the mushrooms and marinate in olive oil and tamari for 2 to 4 hours. Add water and/or pepper to your taste. You may serve it cold or warm (not more than 46degC). Sprinkle the mushrooms you set aside on the soup.8 . Blend the remaining ingredients.

9 - Carrot & Ginger Soup – I am warm

Ingredients
     

fresh and pure juice of 8 carrots 1 avocado 2 Ts olive oil red chili 1 Ts agave syrup pepper and dash of himalayan salt

Know How Now
Prepare a pan with water. Blend all the ingredients then pour it into a glass or bowl. Put it on the pan you prepared. Heat until the water in the pan boils. This should heat the soup. Serve with some coriander and/or chives. This is a perfect Autumn starter! Enjoy!

17
50 Raw Food Recipes by Audrey and Matt ©

10 - Thai Coconut Soup – I Am Exotic

Ingredients
For the soup base:
      

Fresh and pure juice and flesh of 2 coconuts 3 ts tamari 1 small chilli pepper 1 Ts olive oil 1 Ts curry 1 stick or 2 of lemon grass 1/2 avocado

For the garnish:
    

1 tomato 1 bunch of coriander/ cilantro few leaves of mint 1/2 avocado 1/2 Portobello mushroom

Know How Now
Blend all the soup base ingredients. Set aside. Cut the portobello, the avocado and the tomato into little squares. Pour the soup base in a bowl. Sprinkle the garnish. Serve hot and enjoy!

18
50 Raw Food Recipes by Audrey and Matt ©

11 - Carrot Salad – I Am Tanned 12 - Kale Salad – I Am In Paradise 13 - Kale Paradise – I Am Powerful 14 - Simple Green Salad – I Am Light 15 - Audrey’s Salsa Salad – I Am A toreador

19
50 Raw Food Recipes by Audrey and Matt ©

1 Ts of olive oil and some pepper. Enjoy! 20 50 Raw Food Recipes by Audrey and Matt © . Put everything into a bowl with the lemon juice. Then chop the coriander. 3 Ts of apple cider vinegar. Cut the avocado and the red bell pepper. Mix the salad together with the sauce and serve.I Am Tanned Ingredients          4 carrots 1 avocado 10 to 15 radishes 1 red bell pepper bunch of coriander Fresh and pure juice of 1 lemon 3 Ts apple cider vinegar 1 Ts olive oil pepper Know How Now Wash and peel the carrots and make some spaghetti with the spiralizer or a mandoline.11 .Carrot Salad .

mash the 2 avocados.Kale Simple Salad .I Am In Paradise Ingredients         kale 1 carrot 2 avocados 2 tomatoes raisins pickle fresh and pure juice of 1 lemon garlic Know How Now Remove the core of the leaves then wash and drain the kale salad carefully. Then add the rest of the ingredients and serve with some raw bread sprinkled or on the side. Blend the whole mixture so the kale is covered with the avocado sauce. zest some garlic and add a dash of lemon juice. Enjoy! 21 50 Raw Food Recipes by Audrey and Matt © . Add the kale salad first. Mix. In a bowl.12 .

cucumbers. Remove the center of the kale leaves. Throw some walnuts and raisins in. Cut the tomatoes. dried tomatoes and apple in small pieces. Set aside.Kale Salad – I am powerful Ingredients Salad         1 kale 2 tomatoes 5 sundried tomatoes walnuts raisins pumpkin seeds cucumber 1 apple Sauce        5/6 dried tomatoes 3 tomatoes 1 Ts agave 2 Ts olive oil 1 cup of water pepper 1 ts of paprika Know How Now Blend all the sauce ingredients. mix and serve. Chop the leaves. Add them in the salad.13 . Pour the sauce on the kale and mix well until every bit of kale is covered with sauce. Enjoy! 22 50 Raw Food Recipes by Audrey and Matt © .

Simple Green Salad . the Simple Green Salad Dressing(put page here) is recommended. For this salad. You may peel the carrots into “tagliatelle” if desired. Pour the sauce on top of the salad ingredients and mix until it’s good to eat! Simple and green! Enjoy! 23 50 Raw Food Recipes by Audrey and Matt © .14 . Chop all of the others ingredients.I Am Light Ingredients       spinach rocket salad 3 carrots 3 tomatoes 1 avocado 1/4 cucumber Know How Now Wash the salad and cut in smaller pieces if desired. Put in a salad bowl and set aside.

Mix.Audrey's Salsa Salad Ingredients      2 avocados 3 tomatoes 5 dehydrated tomatoes 10 little pickles rocket salad Know How Now Chop all the ingredients in tiny bits.15 . Enjoy! 24 50 Raw Food Recipes by Audrey and Matt © . Add some balsamic vinegar and olive oil.

Chili Con No Carne – I Am Hot 18 .Mascarpone Pasta – I Feel Italian 20 .Veggie Stew – I Am Beautiful 17 .16 .Pad Thai – I Am Luxurious 25 50 Raw Food Recipes by Audrey and Matt © .Spaghetti Alla Marinara – Che Bueno 19 .

1 pepper. a bunch of parsley. You may also serve it cold. Enjoy! 26 50 Raw Food Recipes by Audrey and Matt © . Chop 1/2 avocado. 2 tomatoes. If you want to serve it warm. red or green). 2 tomatoes. 1/2 avocado. sun-dried tomatoes. Blend the cucumber. Add water depending on the thickness you want. 1 stick of celery. add warm water when blending.Veggie Stew – I Am Beautiful Ingredients            1 cucumber spinach 4 tomatoes 2 big peppers 2 carrots 1 avocado 2 sticks of celery 1 Ts raw honey sun-dried tomatoes parsley himalayan salt Know How Now Wash all the ingredients. 1 carrot.16 . Blend and set aside. 1 big pepper (yellow. and 1 carrot and put in a bowl. 1 stick of celery. a big bunch of spinach. and some salt. 1 Tsof raw honey. Pour the soup on top.

17 .Chili Con No Carne – I Am Hot Ingredients For the vegan carne:       1 cup of almonds 2 medium carrots 1 portobello mushroom 1 stick of celery 1/3 red onion 1/2 red bell pepper For the chilli sauce:           1 cup of sundried tomatoes (soaked for 1 hour minimum) 2 cups of soaking water from the sundried tomatoes 1 Ts of honey 1 Ts of olive oil 1 ts tamari 1 clove of zested garlic 1 bunch of fresh oregano 1 ts of cumin 1/2 ts of paprika 2 ts of apple cider vinegar 27 50 Raw Food Recipes by Audrey and Matt © .

You may put it in the dehydrator to warm the dish a little bit. Take the bowl with all the ingredients from the vegan carne and pour the chilli sauce on it. Enjoy! 28 50 Raw Food Recipes by Audrey and Matt © . Mix until you achieve the thickness of a chilli con carne. Transfer all the prepared ingredients into a large bowl and set aside.Know How Now For the vegan carne: Soak the almonds in water for at least 1 hour. For the chilli sauce: Blend all ingredients. Cut the mushroom into small cubes and mince the onion. Chop the carrots. celery and red bell pepper. You make tagliatelle with a peeler or use a spiralizer to make spaghetti. Drain and grind the almonds in the food processor for 5/10 seconds. Put on a plate and pour the vegan carne.

Spaghetti alla Marinara .Che buono!! Ingredients         3 or 4 courgettes 1 tomato 1 red bell pepper 1/2 cup soaked sundried tomatoes 1/4 cup olive oil bunch of fresh basil leave (or 1 ts dried basil herbs) 1 ts dried oregano add salt and pepper to taste Know How Now Blend all those ingredients in the food processor to give the marinara a bit of a “meaty” texture. Cut some courgettes in a spaghetti shape with a mandoline or a spiralizer. You can warm the marinara up a touch if you like it warm.18 . Enjoy! 29 50 Raw Food Recipes by Audrey and Matt © .

Mascarpone Pasta .I Feel Italian Ingredients Spaghettis  Zucchinis Sauce          1 Cup of shelled hemp 2 Ts olive oil 1 Ts tamari 2 Ts lime juice 1 red bell pepper 1 Ts nutritional yeast 1/4 ts paprika 1/2 ts cumin pinch of himalayan salt Know How Now Blend all the sauce ingredients. broccolis and cauliflower if desired. Add mineral water until you achieve the desired thickness. pine nuts. marinated mushrooms. Enjoy! 30 50 Raw Food Recipes by Audrey and Matt © .19 . You may add some garnish such as baby tomatoes.

olive oil. Add the sauce in the vegetables mixture and mix. courgette and carrots into spaghetti or tagliatelle using a peeler. a food processor.I Am Luxurious Ingredients           1 courgette 3 medium carrots 1 avocado red cabbage 1/2 chilli 4 Ts olive oil 2 Ts tamari 1 Ts honey 1 Ts tahini almonds Know How Now Peel the courgette and cut the cabage.20 . Add water if desired. Mix the tahini.Raw Pad Thai . Enjoy! 31 50 Raw Food Recipes by Audrey and Matt © . tamari with 1/4 of chilli in the blender. or a mandoline. Cut the avocado in slices and put it with the rest of the salad. Chop the rest of the chilli and the almonds and sprinkle them on top of the pad thai.

Tabouli – I Am Full of Life 25 .21 .Couscous – I Am Grateful 32 50 Raw Food Recipes by Audrey and Matt © .French Fries – I Feel French 22 .Mashed No Potatoe – I Am Yummy 23 .Raw Coleslaw – I Am Joyful 24 .

Put them in a bowl to marinate into the olive oil and nama shoyu for 6 hours or until the fries to be covered by the marinade. Dehydrate for 12 hours. Sprinkle a pinch of salt. Marinate overnight. Eat them all without guilt! Enjoy! 33 50 Raw Food Recipes by Audrey and Matt © .French Fries – I feel french Ingredients     4 or 5 big sweet potatoes olive oil nama shoyu salt Know How Now Peel and cut the sweet potatoes into strips.21 .

pepper and cumin to your taste.22 . Add the salt. Enjoy! 34 50 Raw Food Recipes by Audrey and Matt © . Process until it forms a puree. Add the raw almond butter to give the creamy texture to the mixture. It’s yummy. Put it into a food processor with the chopped garlic together with the dill.Mashed No Potatoes – I am yummy Ingredients       1 broccoli 3 Ts raw almond butter 1 clove of garlic bunch of dill pinch of salt dash of pepper and cumin Know how now Wash and cut one broccoli head.

Mix the vegetables into a bowl. You can add some zested garlic if desired. Use a food processor to make it easier. 1/4 cup of water.I Am Delightful Ingredients     4 medium carrots 1/3 white/green cabbage 1/3 red cabbage mayonnaise: 1c of cashews. 1/4 c water. salt Know How Now Chop the cabbage and get the carrots grated. the juice of 1 lemon and salt to taste. juice of 1 lemon. Set aside Blend 1 cup of raw unsalted cashews.Raw Cole Slaw . Blend and pour the mixture onto the vegetables.23 . Mix and enjoy! 35 50 Raw Food Recipes by Audrey and Matt © .

Chop the tomatoes.Taboule – I Am Full Of Life Ingredients         1/2 cup shelled hemp seeds 1 huge bunch of parsley 2 tomatoes 3 onions 1 big bunch of mint 3 tablespoons olive oil fresh and pure juice of 1 lemon 1 cucumber Know How Now Wash all ingredients. Mix the lemon juice and some olive oil. the cucumber and the onion. Finely chop the parsley and the mint. Enjoy! 36 50 Raw Food Recipes by Audrey and Matt © . Pour it over the tabouli. Set Aside.24 . Put everything into a bowl. Flavors mix very nicely if you let it marinate overnight. Add some shelled hemp seeds if desired and mix.

25 . Mix with the lemon juice. avocado.Couscous – I Am Grateful Ingredients           1 head of cauliflower 3 tomatoes bunch of mint and coriander 1 avocado 1/2 clove of garlic pinch of salt black pepper 1 celery fresh and pure juice of 1 lemon 1 red onion Know How Now Put the cauliflower in a food processor and pulse until its grainy. Marinate in the refrigerator for few hours. Chop the tomatoes. Add the herbs and mix the ingredients together. Enjoy! 37 50 Raw Food Recipes by Audrey and Matt © . celery and the red onion.

Green Smoothie – I Am Green 28 .Raw Chocolate Drink – I am Shinning 29 .26 .My Green Drink – I Am Fresh 27 .Lemonade – I Am Summary 38 50 Raw Food Recipes by Audrey and Matt © .Strawberry Shake – I Am Sweet 30 .

Enjoy! 39 50 Raw Food Recipes by Audrey and Matt © . cucumber. You may add water until you achieve the thickness that you want.26 . apple and the spinach.My Green Drink – I Am Fresh Ingredients      1/2 cucumber 2 kiwis 1/2 bag of spinach 1 apple fresh and pure juice of 2 pieces of limes Know How Now Blend the lime juice with peeled and chopped kiwis.

I am Green Ingredients         4 strawberries 1 pear 3 bananas big handful of spinach 2 c mineral water 1 ts maca 1 ts spirulina powder 1 ts sumaroot Know How Know Well there is nothing really complicated about making a smoothie.Green Smoothie . Enjoy! 40 50 Raw Food Recipes by Audrey and Matt © .27 . Use the program number 2 of Blendtec. Blend all ingredients until you achieve the thickness you want.

28 . Sieve through a nut milk bag and collect the milk in a bowl. Put the nut milk in the blender with the rest of the ingredients. Enjoy! 41 50 Raw Food Recipes by Audrey and Matt © .Raw Chocolate Drink .I Am Shining Ingredients       350ml hazelnut milk or almond milk) 2 bananas 2 ts raw cacao powder 1 ts mesquite 1 ts raw honey (manuka honey) optional superfoods: 1 ts maca powder and 1 ts of flower pollen Know How Now To make the nut milk. Blend and enjoy the great taste of a hot or cold raw and dairy free chocolate drink. blend the nut of your choice with water.

Strawberry Shake – I am sweet Ingredients      2 bananas 1 1/2 C strawberries 1/2 cup booja booja vanilla ice cream handfull of gojies cacao nibs Know How Now Blend the 2 bananas. Enjoy! 42 50 Raw Food Recipes by Audrey and Matt © .29 . 1 ½ C strawberries and 1/2 cup booja booja vanilla ice cream. It’s ready to go. Serve the smoothie in a glass and top it with the cacao nibs and the gojies.

30 . Enjoy! 43 50 Raw Food Recipes by Audrey and Matt © . Good news: this lemonade recipe works with oranges or grapefruit. put the water and the juice of 1 lime or lemon together with 1 ts of agave sirup. Cut some lemon or lime tranches and put them inside the jug. Add some ice cubes if desired.Lemonade – I Am Summery Ingredients    1 liter of water (still or sparkling) 2 limes or 2 lemons agave sirup Know How Now In a jug.

Raw Chocolate Mousse – I Am Divine 34 .Rainbow Tart – I Am Delighted 32 .Raw Brownie – I Am Delicious 35 .31 .Crumble – I Feel English 33 .Raw Chocolate Truffles – I Am A chocolate Expert 44 50 Raw Food Recipes by Audrey and Matt © .

Rainbow Tart – I Am Delighted Ingredients For the tart base:    2c pecans ½ c dates (soaked or not) 3c coconut flakes For the cashew custard:        2c raw cashews Juice of 3 oranges 1 ts vanilla extract Vanilla flavoured Agave syrup (with vanilla pods inside) 1c macadamia nuts pinch of turmeric (gives an eggy flavour) pinch of salt (Himalayan) 45 50 Raw Food Recipes by Audrey and Matt © .31 .

After processing. add the pitted dates and process until the paste sticks together. Then cut some fruits of your choice that you will put on the custard. It is simply a bliss. Spread the tart base into a tart dish and pour the custard inside.Know How Now For the tart base: Blend the pecans and put them into the food processor with the coconut flakes. Enjoy! 46 50 Raw Food Recipes by Audrey and Matt © . Do not over-process. otherwise it could be too sticky. For the cashew custard: Put all the ingredients for the cashew custard in the blender and blend.

2 apples and 2 bananas into the food processor together with the agave. put all of the almonds. To make the crumble. Mix then set aside. You can serve the BAP crumble with some vanilla/pecan Booja Booja ice-cream. Cut the rest of the fruits into small pieces and put it in the puree. cinnamon and the vanilla extract. Powder the mixture with the crumble and put it in the dehydrator from 2 to 6 hours. pecans.Crumble – I Feel English Ingredients Crumble     1 C pecans 1 C almonds 1 C dates Cinnamon as you wish Cobbler      2 pears 3 apples 3 bananas 3 Ts agave 1 Ts organic vanilla extract Know How Now Put 1 pear. Process until it forms a puree.32 . dates and cinnamon in a food processor and blend until you have the desired texture. which is a raw vegan ice cream. Enjoy! 47 50 Raw Food Recipes by Audrey and Matt © .

mangoes.Raw Chocolate Mousse .I Am Divine Ingredients    3 well riped avocados 3 Ts raw honey 3 Ts raw cacao powder Know how now Put the avocados in the blender or food processor and blend until you achieve a creamy texture. You may serve with strawberries.33 . Enjoy! 48 50 Raw Food Recipes by Audrey and Matt © . Add the honey and the cacao powder to your taste. It is awesome for dessert or a holiday breakfast. raspberries. and other fruits.

cinnamon. Spread the rest of the chocolate icing on top of the base and put in the freezer for an hour or so. the salt. Process until it forms a paste with granules.Raw Brownie . dates and 1/4 of a cup of raw cacao powder in a food processor. put the walnuts. Have Fun and enjoy! 49 50 Raw Food Recipes by Audrey and Matt © . Set the base aside.34 . Put the 2 avocados. the honey.I am Delicious Ingredients          1 C walnuts 1 C dates 1/2 C raw cacao powder 2 avocados 2 Ts coconut oil 1 Ts raw honey 1 ts vanilla extract 1 pinch of Himalayan salt 1 pinch of cinamon Know How Now For the base. coconut oil and vanilla in the food processor and process until it forms a smooth paste. Spread a thin layer of chocolate icing on the bottom of your brownie mould with. Then put the base in a brownie mould and press the paste with the back of a table spoon for it to stick together. the rest of cacao powder.

Raw Chocolate Truffle . Add the maca and the mesquite to taste. the meltier it will become. Put 1/3 cup of cacao and carob powder on a plate. Enjoy! 50 50 Raw Food Recipes by Audrey and Matt © . So you need to quickly put the “ball” in the powder mixture on the plate and roll the “ball” in the powder so it is completely covered. the longer you have the mixture on your hands. Take the mixture out of the fridge and scoop some with a spoon in your hand to form a ball.I Am A Chocolate Expert Ingredients        3/4 c coconut oil 1/3 c agave nectar 1/3 c maple syrup 3/4 c raw cacao powder 1/3 cup cacao powder + carob powder 2 ts maca powder 2 ts vanilla extract Know How Now Put the coconut oil a bowl for a 20 minutes or so to soften it. Once the coconut oil is melted. Put the balls in the freezer. add the cacao powder. If it’s too melted.35 . The powder prevents the ball to stick to your hands so it’s easier to form a nicer shape. Put it in the refrigerator and leave for 3 to 4 hours. the agave and the maple syrup and mix. Due to the coconut oil. put the bowl back in the fridge until you get a texture easy to work with.

Raw Sweet and Sour nuts – I Am Nuts 39 .36 .Banana Bread – I Am Greedy 51 50 Raw Food Recipes by Audrey and Matt © .Bread – I Am A Baker 38 .Raw Crispy Crisps – I Am Free Of Junk 37 .Onion Bread – I Am Original 40 .

With the back of a knife. Add the cumin and the salt and process. After 12hours.36 . draw some square or triangles and put in the dehydrator for 12hours at 105deg.Raw Crispy Crackers .I Am Free Of Junk Ingredients      5 peppers (any color) 1 1/2 cup soaked sunflower seeds 1 cup flaxseeds 2 Ts cumin 1 Ts himalayan salt Know How Now In a food processor. Pour 1/3 of the mixture onto a teflex sheet and spread it evenly. put the bell peppers and process until it forms a paste. Enjoy! 52 50 Raw Food Recipes by Audrey and Matt © . Add the soaked sunflower seeds and the flaxseeds and process some more. flip them to the other side and wait another 12 hours or until it is crispy.

Add them to the almond flour. Put the mixture into a sieve and put the “almond flour” in a bowl. Blend the tomatoes and the carrots. 3 Ts of tamari. When it’s ready. enjoy! 53 50 Raw Food Recipes by Audrey and Matt © .37 . 2 or 3 pinch of salt and mix. Flip the bread over and continue to dehydrate for another 12 hours. Drain the almonds and blend them with 1/2L water in a high speed blender. Add 1 cup of flaxseed.Bread – I Am A Baker Ingredients       150gr almonds 3 medium carrots 2 tomatoes flaxseed tamari pinch of salt Know How Now Soak the almond in mineral water overnight. Spread the final mixture evenly (about 1cm high) onto a teflex sheet and dehydrate for 12 hours.

and any nuts you like agave syrup cinnamon paprika Know How Now Soak the nuts in water for a couple of hours. cashews. almonds. Enjoy! 54 50 Raw Food Recipes by Audrey and Matt © . mix some agave syrup with cinnamon and paprika to your taste.Raw Sweet and Sour nuts – I Am Nuts Ingredients     Pecans. In a bowl. put them onto a teflex sheet and in the dehydrator for at least 12 hours.38 . It should be enough to cover all of the nuts. Drain the nuts and set aside. Once the nuts are covered with the sweet mixture.

Onion Bread – I Am Original Ingredients      5 onions 1 c sunflower seeds 1 c flax seeds 1/2 c olive oil nama shoyu or tamari Know How Now Put the sunflower seeds in a food processor and process a little. You can also use it as a piece of bread to make some “raw sandwich”. Smooth onto teflex sheets. Put the mixture in a bowl and add the flaxseeds and about 2 ts of nama shoyu or tamari. chips or crisps. do not form a paste. spread about 1cm thick and place in the dehydrator for 5 hours.39 . You can break it into pieces to make some croutons. Enjoy! 55 50 Raw Food Recipes by Audrey and Matt © . it should remain a bit granular. Be careful not to mush it. Add the onions in the food processor and process the whole mixture. Flip the bread over and continue to dehydrate for another 3-4 hours or until dry and crispy.

In a high speed blender. blend the cashews with a bit of water until you achieve the thickness you want. cumin and curry powder to taste.Kale Chips – I Am Greedy Ingredients        a big bunch of kale salad 100gr cashews curry powder paprika cumin nutritional yeast water Know How Now Take out the middle of the kale leaves. Add about 1 Ts of nutritional yeast. Enjoy! 56 50 Raw Food Recipes by Audrey and Matt © .40 . Add some paprika. Put on a teflex sheet and dehydrate until dry and crispy which is about 5 or 6 hours. Wash the kale and put in a mixing bowl. Blend again and pour onto the kale leaves.

I Have Energy 43-Raw Pancake – I Am High With These 44-Crunchy Fruit Salad – I Am Fresh 45-Vanilla Yogurt – I Am Onctuous 57 50 Raw Food Recipes by Audrey and Matt © .41-Scones – I Am Fabulous 42-Cookies .

Scones – I Am Fabulous Ingredients            2 carrots 3 apples 1/4 agave nectar 1/4 coconut oil 1 cup soaked pecans 1 cup soaked almonds 1/3 cup coconut flakes 2 cups of pitted dates pinch of salt 150gr Blueberries 1 cup of raisins Know How Now In a food processor. Add the dates and process again. put the carrots. almonds and pecans and process.41 . Dehydrate overnight and have a go with it. apples. Make some big burgers with your hand as seen on our video. Enjoy! 58 50 Raw Food Recipes by Audrey and Matt © . add a pinch of himalayan salt and process more. Pour all the mixture into a big bowl adding the raisins and the blueberries. Then insert the coconut flakes and the agave nectar.

Cookies – I Have Energy Ingredients      200 gr walnuts 140 gr almonds 40 gr shredded coconut 250 gr raisins pinch of salt Know How Now Grind the walnuts and the almonds together with the coconut and 200 gr of raisins in the food processor until sticky. flip the cookies upside down and keep dehydrating for another 12 hours. add some raisins Place the ball on the teflex sheet and press a bit in order to form a cookie!! Dehydrate for 12 hours. You may add some shredded coconut if desired. Take a handfull of the mixture in your hand and roll it into a ball. Enjoy! 59 50 Raw Food Recipes by Audrey and Matt © .42 .

Enjoy! 60 50 Raw Food Recipes by Audrey and Matt © .I am high with these! Ingredients    1 cup of raw cashews 1/4 cup of agave nectar 4 bananas Know How Now Put all of the above ingredients in a food processor and blend until you achieve the thickness that you want. Have it with raw mapple syrup or with a layer of banana topped with some berries. Dehydrate for 5-6hours and flip it around.Raw Pancakes .43 . Continue to dehydrate for another 5-6 hours. Pour it onto a teflex sheet forming a round pancake.

Enjoy! 61 50 Raw Food Recipes by Audrey and Matt © . Pour the sauce onto the fruits and top with the nut crumble you just made and serve! Suggestion: you can also put the dessert in the dehydrator for 1 or 2 hours to warm it up a bit. In the food processor. Pour the lime juice on the fruits and set aside in a bowl.44 . put the pecans and walnuts and thoroughly pour the agave. You should get a sticky mixture. Blend the orange juice. Set aside. pears and bananas. 1/4th of the strawberries and 1/4th of a cup of agave until smooth. raspberries.Crunchy Fruit Salad – I Am Fresh Ingredients            1/2 C pecans 1/2C almonds 1/2 C soaked dated Strawberries raspberries apples pears bananas fresh and pure juice of 2 oranges fresh and pure juice of 1 lime agave Know How Now Wash and cut 3/4 of the strawberries you have.

Once you have a nice creamy texture. Water should be about half the size of the cashews). Enjoy! 62 50 Raw Food Recipes by Audrey and Matt © .45 . Add another 2 ts of vanilla extract and add a pinch of salt.Vanilla Yogurt – I Am Onctuous Ingredients       50gr Cashews 1 banana vanilla pod vanilla extract salt water Know How Now Blend the cashews and drop some mineral water using a high speed blender. Blend and you can enjoy the vanilla yogurt as it is or add some fruits in it. add a banana and a vanilla pod (scratch the inside of the vanilla pod).

Persillade – I Am On Holliday 50 .Mustard Sauce – I Am A Warrior 49 .46 .Salted Butter – I Am Relaxed 63 50 Raw Food Recipes by Audrey and Matt © .Cesar Sauce – I Am Creamy 48 .Mango Chutney – I Am Spicy 47 .

46 . The hot sauce that will keep you light and cool for the summer. Enjoy! 64 50 Raw Food Recipes by Audrey and Matt © .Mango Chutney – I Am Spicy Ingredients      1 mango 1/2 ts cumin 1/2 ts himalayan salt 2/3 green chili 1/3 cup of water Know How Now Peel the mango. cut into pieces and put them in the blender with the rest of the ingredients and blend.

Add 2 Ts of nutritional yeast. a Ts of mustard.Cesar Sauce – I Am Creamy Ingredients       100gr cashews nutritional yeast mustard salt apple cider vinegar olive oil Know How Now Blend the cashews with a little bit of water (about ¼ c).47 . 3 Ts of apple cider vinegar and 2 Ts olive oil. Blend and enjoy! 65 50 Raw Food Recipes by Audrey and Matt © .

Mustard Sauce – I Am A Warrior Ingredients       olive oil 1/2 lemon apple cider vinegar mustard salt water Know How now Put about 4 Ts of olive oil. Enjoy! 66 50 Raw Food Recipes by Audrey and Matt © .48 . the juice of 1/2 a lemon and a bit of mustard in a bowl. Mix and add a bit a pinch of salt. 3 Ts apple cider vinegar.

49 . Enjoy! 67 50 Raw Food Recipes by Audrey and Matt © .Persillade – I Am On Holiday Ingredients       parsley coriander chives olive oil balsamic vinegar himalayan salt and pepper Know How Now Chop the hebrs very finely and mix in a bowl with some olive oil and balsamic vinegar. Sprinkle some salt and pepper to taste and incorporate into a simple green salad.

I Am Thoughtful Ingredients    1/2 cup coconut oil 2 ts raw honey 1/2 ts himalayan salt Know How Now Put the coconut oil in a bowl.50 . Add the salt and the honey and mix with a spoon. Put the bowl in the dehydrator to melt the coconut and achieve a creamy texture.Salted Butter . This makes a great spreading for a banana bread. This should take 20 to 30 minutes. pancakes or the scones. Enjoy! 68 50 Raw Food Recipes by Audrey and Matt © .

Enjoy! Audrey and Matt 69 50 Raw Food Recipes by Audrey and Matt © .Thank you.