50 Raw Food Recipes
By Audrey & Matt First of all, thank you for being you, driven by such a curiosity on the raw food diet and all the diversity of dishes this way of eating brings. You are about to discover more secrets of a raw food kitchen. You may: - already be following a raw food diet (100% or less) - know about raw food and want to learn more about how to prepare certain dishes - be completely new to it Regardless, this book will get you through 50 delicious raw food recipes as it should be eaten leading you to a life that you can enjoy fully. These are 50 recipes of 100% vegan food that you can enjoy without guilt and which are actually good for your health. You can eat tasty meals everyday without putting on weight. You can have deserts that don’t make your insulin spike in your blood stream. You can enjoy creamy dishes even if you’re lactose intolerant. You can still eat ‘pasta’ and be gluten-free!

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50 Raw Food Recipes by Audrey and Matt ©

Matt and I switched to the raw food diet about 2 years ago, as an experiment. I did not expect to see such a change in my body, inside and out. Now, I can truly say that there is no way I will go back to my old eating habits. Few examples of my health and physical: - acne in my back disappeared - weight loss and no more water retention - clear skin: no more black heads on my nose - no longer constipated, ever! There is so much more. I will tell you more about it at another time. To me, there is nothing more important than health. What you put in your body has a direct effect on how you look, what you feel, how you think and what you do. Processed and junk food are too easily available and marketed outrageously, it is difficult to follow the path of health. That’s why we want to share our passion for healthy and real food with you and make you aware of the infinite possibilities that the raw food diet allows. In the raw food diet you will find only: - vegetables - fruits - nuts and seeds - seaweed In the raw food diet you are avoiding all the “bad foods” which are unhealthy for you: - dairy - gluten - animal products - refined and processed food When eating or juicing raw food you will need to choose organic food as often as you can in order to eliminate: - pesticides, - herbicides, - synthetic fertilizers etc These chemicals are harmful to your health. And you wouldn’t want it anymore once you realize that organic products may be tastier and more nutritious. With the raw food diet, you are making the most of the “good foods” by not heating above 115degrees. In fact, you are dehydrating instead of cooking the food. Why is cooking above 115degrees bad? Several reasons: It destroys enzymes. Enzymes are essentials molecules in the digestion process and the absorption of food nutrients It changes the molecular structure of the food. The food then becomes unrecognizable by the body which triggers a defensive reaction by sending white blood cells for protection It destroys the nutrients of the food

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50 Raw Food Recipes by Audrey and Matt ©

Raw food is the ultimate diet for achieving and maintaining good health and ideal weight. With food deprived of nutrients and enzymes. Your tendency is to eat more that you should really be eating.By cooking the food above 115 degrees. a great well-being and staying young so go ahead and immerse yourself in the kitchen with all the recipes you are about to try! Enjoy! Audrey 3 50 Raw Food Recipes by Audrey and Matt © .e. you are making your food “dead”. The satiety feeling we have is caused by the body’s demand to have enough nutrients to function for a certain period of time. your body will keep on telling you to eat until it feels it gets what it asks for. i.: without enzymes or nutrients.

15 p. 22 .30 p.French Fries – I Feel French ……………………………………….Table of Contents 1STARTERS 1 .Mushroom Soup – I Am Real ……………………………………….40 p.Tabouli – I Am Full of Life ………………………………………….Thai Coconut Soup .I Am Joyful ……………………………………….24 p.Butternut Squash Soup – I Am Beautiful ……………………… 8 .27 p.I Am Exotic ………………………………… 3SALADS 11 .37 p.. 5 . 27 ..33 p..Spaghetti Alla Marinara – Che Bueno ………………………… 19 .Pad Thai – I Am Luxurious ………………………………………….Raw Broccolis Delight .…………………….10 p.Carrot & Ginger Soup – I Am Warm ……………………………..43 4 50 Raw Food Recipes by Audrey and Matt © .Lemonade – I Am Summery ………………………………………. 13 .Chili Con No Carne – I Am Hot …………………………………… 18 . 4MAINS 16 .26 p. 17 .22 p.Carrot Salad – I Am Tanned………………………………………..21 p.Kale Paradise – I Am Powerful …………………………………… 14 .16 p.34 p. p.Stuffed Peppers .I Am with you ……………………………. 10 . 12 .14 p.Simple Green Salad – I Am Light ……………………………….Raw Chocolate Drink – I am Shinning ………………………… 29 . 15 . 4 .36 p. 20 . 9 .8 2 .Mustard Tagliatelle .Mashed No Potatoe – I Am Yummy …………………………… 23 .Kale Salad – I Am In Paradise …………………………………….20 p.Raw Falafel ..18 p.Gazpacho ..42 p.29 p.35 p.12 p.31 p... 5SIDES 21 .11 p. 6DRINKS 26 .Green Smoothie – I Am Green …………………………………… 28 .Couscous – I Am Grateful ………………………………………….Mascarpone Pasta – I Feel Italian ……………………………….Veggie Stew – I Am Beautiful ……………………………………. 25 .41 p.17 p.Strawberry Shake – I Am Sweet ………………………………….I Am Delicious ………………………… 3 ..Raw Coleslaw – I Am Joyful ………………………………………. 24 ...My Green Drink – I Am Fresh ……………………………………. 30 .Audrey’s Salsa Salad – I Am A toreador .I Am Florishing …………………………………………… 7 .Raw Maki – I Am A Geisha …………………………………………… p.23 p.39 p.9 p.I Am Bellydancing …………………………………… 2SOUPS 6 .

58 p.61 p. 42 .60 p.I Have Energy …………………………………………….Raw Brownie – I Am Delicious …………………………………… 35 .45 p.Vanilla Yogurt – I Am Onctuous ………………………………… 10SAUCES 46 .Raw Crispy Crisps – I Am Free Of Junk ………………………. 48 .Cesar Sauce – I Am Creamy ……………………………………….Raw Sweet and Sour nuts – I Am Nuts ………………………. 32 . 45 .Raw Chocolate Truffles – I Am A chocolate Expert ……. 39 . 47 . 34 .47 p. 44 .59 p.68 5 50 Raw Food Recipes by Audrey and Matt © . p..Raw Chocolate Mousse – I Am Divine ……………………….55 p.Scones – I Am Fabulous ……………………………………………. 33 . 50 ..54 p.Cookies .56 p.Crunchy Fruit Salad – I Am Fresh ……………………………….Salted Butter – I Am Relaxed …………………………………….7DESSERTS 31 .53 p..Onion Bread – I Am Original ……………………………………. 40 – Kale Chips – I Am Greedy …………………………………………. 49 .48 p.66 p.Raw Pancake – I Am High With These ……………………….50 p.52 p.Rainbow Tart – I Am Delighted …………………………………. 37 .67 p.Mango Chutney – I Am Spicy …………………………………….Persillade – I Am On Holliday …………………………………….65 p.Mustard Sauce – I Am A Warrior ………………………………. 8FINGER FOOD 36 .Crumble – I Feel English ………………………………………….62 p. 9BREAKFAST 41 .. 43 .49 p.64 p..Bread – I Am A Baker ………………………………………………… 38 .

Glossary 1c .one cup 1ts .one table spoon 6 50 Raw Food Recipes by Audrey and Matt © .one tea spoon 1TS .

1 .I Am Joyful 4 .Raw Falafel .I Am Delicious 3 .Mustard Tagliatelle .Raw Broccolis Delight .Stuffed Peppers .I Am Bellydancing 7 50 Raw Food Recipes by Audrey and Matt © .Raw Maki – I Am A Geisha 2 .I Am with you 5 .

Process it. With a sushi maker. Add a handful of cashews. Put the makis in a plate with tamari sauce. wasabi and ginger. Peel the avocado and the carrots. Roll the nori sheet and cut it in 3 or 4 to form the maki. Cut them in sticks. Enjoy! 8 50 Raw Food Recipes by Audrey and Matt © .Raw Maki .I Am Geisha Ingredients         1 big parnsip 1 avocado 2 medium carrots nori sheets wasabi and ginger tamari sesame oil (you may also use olive oil) 1 handful of raw cashews Know How Now Peel the parsnip and cut into small pieces them into the food processor.1 . on a nori sheet. This will make the “rice”. put some rice and carrot and avocado sticks. Set aside in a bowl. 1 Ts tamari and 1 Ts of oil.

Add some water to be able to mix. Put in the dehydrator for 1 hour or 2. Prepare the sauce while waiting. In a bowl. 1/2 a chilli. 1 Ts tamari. put 3 Ts of olive oil. pour the sauce on top. Mix the broccolis until covered with sauce. and the juice of the other half lemon. Once the broccolis are ready. Marinate to soften for about 10 min. juice of 1/2 a lemon. about 2cm of zested ginger. and 2 Ts tamari. Enjoy! 9 50 Raw Food Recipes by Audrey and Matt © . Drop 3 Ts of tahini in a blender.Raw Broccolis Delight .2 .I Am Delicious Ingredients         5 little heads of broccolis fresh and pure juice of 2 lemons tamari olive oil apple cider vinegar tahini chilli ginger Know How Now Wash the broccolis and cut them into small pieces.

Add some parsley and chili to your taste. place the avocado. Cut the bell pepper in half. carrot and 1 pepper. Enjoy! 10 50 Raw Food Recipes by Audrey and Matt © .3 . Pour the mixture on the inside the half bell pepper. Process until it forms a puree.I Am Joyful Ingredients       3 bell peppers 1 avocado 1 tomato 1 carrot a bunch of parsley chili pepper Know How Now In a food processor.Stuffed Peppers . Serve with a green salad. the tomato.

4 . Stop peeling when you come across the center of the cucumber where you find the seeds. If desired. Add some shelled hemp seeds. This will serve 2 people. optional) himalayan salt Know How Now Peel the 3 cucumbers. Take a peeler and peel the cucumbers into thick tagliatelle. Enjoy! 11 50 Raw Food Recipes by Audrey and Matt © . add mustard to your taste. Pour the sauce. Mix the lemon juice with 5 Ts of olive oil. This will make a nice lemon sauce. Wash and dry the dill and put them on top of the tagliatelle.Mustard Tagliatelle – I Am With You Ingredients       3 cucumbers fresh and pure juice of 2 lemons a bunch of dill shelled hemp seeds olive oil (mustard.

1 ts of cumin. You may also add some coriander and other herbs such as parsely to your taste.I Am Bellydancing Ingredients         1C soaked cashews 2 carrots 1 clove of garlic fresh and pure juice of 1 lime cumin himalayan salt cayenne coriander Know How Now In the food processor. 1 ts of salt. Dehydrate for 6 to 12 hours. depending on your taste. turn the clove of garlic into a paste and add it to the mixture.5 . Enjoy! 12 50 Raw Food Recipes by Audrey and Matt © . Shape the mixture to small balls and put them onto a teflex sheet. With a zester. You can serve with hummous.Raw Falafel . Put the mixture in a bowl and add the lime juice. put the cashews and the carrots. 1ts of cayenne pepper.

I Am Exotic 13 50 Raw Food Recipes by Audrey and Matt © .Gazpacho .Carrot & Ginger Soup – I Am Warm 10 .I Am Florishing 7 .Butternut Squash Soup – I Am Beautiful 8 .Mushroom Soup – I Am Real 9 .Thai Coconut Soup .6 .

the other half of the bell pepper. 14 50 Raw Food Recipes by Audrey and Matt © . For the garniture. Put in a bowl and pour the soup on top.I Am Flourishing Ingredients For the gazpacho:          5 tomatoes 1/2 bell pepper 3 soaked sundried tomatoes fresh and pure juice of 1 lemon 1/4 C soaking water from the sundried tomatoes 2 Ts Olive oil 1 ts hymalayan salt 1 ts pepper optional: zested clove of garlic For the garniture:    1 avocado 1/2 bell pepper 3 tomatoes Know How Now Blend all ingredients of the gazpacho in a high speed blender.Gazpacho . cut 1 avocado into small pieces. You may add water to achieve the thickness you desire. 3 tomatoes.6 . Serves 2 and you will want more! Enjoy.

Blend some more.I Am Beautiful Ingredients        1 butternut squash 3 Ts tamari pinch of salt 1/2 stick of celery 1/2 c olive oil 1 c mineral water 1 ts curry powder Know How Now Peel the butternut then cut it into small pieces. When the mixture looks like a puree. in a high speed blender.7 . add warm water until you achieve the consistency you desire.Butternut Squash Soup . Warm up the water a little bit (not more than 46deg c) and pour it in the blender. Enjoy! 15 50 Raw Food Recipes by Audrey and Matt © . except the water. Blend all the ingredients.

Enjoy! 16 50 Raw Food Recipes by Audrey and Matt © . You may serve it cold or warm (not more than 46degC).Mushroom Soup – I Am Real Ingredients          3 C of mushrooms 3 Ts olive oil tamari fresh and pure juice of 1 lemon 1 garlic clove 1 Ts honey 3 Ts almond butter handful of cashews 4 cups of mineral water (you may also use fresh coconut water) Know How Now Cut up the mushrooms and marinate in olive oil and tamari for 2 to 4 hours. Sprinkle the mushrooms you set aside on the soup.8 . Add water and/or pepper to your taste. Blend the remaining ingredients.

9 - Carrot & Ginger Soup – I am warm

Ingredients
     

fresh and pure juice of 8 carrots 1 avocado 2 Ts olive oil red chili 1 Ts agave syrup pepper and dash of himalayan salt

Know How Now
Prepare a pan with water. Blend all the ingredients then pour it into a glass or bowl. Put it on the pan you prepared. Heat until the water in the pan boils. This should heat the soup. Serve with some coriander and/or chives. This is a perfect Autumn starter! Enjoy!

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50 Raw Food Recipes by Audrey and Matt ©

10 - Thai Coconut Soup – I Am Exotic

Ingredients
For the soup base:
      

Fresh and pure juice and flesh of 2 coconuts 3 ts tamari 1 small chilli pepper 1 Ts olive oil 1 Ts curry 1 stick or 2 of lemon grass 1/2 avocado

For the garnish:
    

1 tomato 1 bunch of coriander/ cilantro few leaves of mint 1/2 avocado 1/2 Portobello mushroom

Know How Now
Blend all the soup base ingredients. Set aside. Cut the portobello, the avocado and the tomato into little squares. Pour the soup base in a bowl. Sprinkle the garnish. Serve hot and enjoy!

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50 Raw Food Recipes by Audrey and Matt ©

11 - Carrot Salad – I Am Tanned 12 - Kale Salad – I Am In Paradise 13 - Kale Paradise – I Am Powerful 14 - Simple Green Salad – I Am Light 15 - Audrey’s Salsa Salad – I Am A toreador

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50 Raw Food Recipes by Audrey and Matt ©

3 Ts of apple cider vinegar. 1 Ts of olive oil and some pepper.11 .Carrot Salad . Mix the salad together with the sauce and serve.I Am Tanned Ingredients          4 carrots 1 avocado 10 to 15 radishes 1 red bell pepper bunch of coriander Fresh and pure juice of 1 lemon 3 Ts apple cider vinegar 1 Ts olive oil pepper Know How Now Wash and peel the carrots and make some spaghetti with the spiralizer or a mandoline. Then chop the coriander. Cut the avocado and the red bell pepper. Put everything into a bowl with the lemon juice. Enjoy! 20 50 Raw Food Recipes by Audrey and Matt © .

Kale Simple Salad . Blend the whole mixture so the kale is covered with the avocado sauce. In a bowl. Add the kale salad first.I Am In Paradise Ingredients         kale 1 carrot 2 avocados 2 tomatoes raisins pickle fresh and pure juice of 1 lemon garlic Know How Now Remove the core of the leaves then wash and drain the kale salad carefully. mash the 2 avocados. Mix. Then add the rest of the ingredients and serve with some raw bread sprinkled or on the side.12 . Enjoy! 21 50 Raw Food Recipes by Audrey and Matt © . zest some garlic and add a dash of lemon juice.

Kale Salad – I am powerful Ingredients Salad         1 kale 2 tomatoes 5 sundried tomatoes walnuts raisins pumpkin seeds cucumber 1 apple Sauce        5/6 dried tomatoes 3 tomatoes 1 Ts agave 2 Ts olive oil 1 cup of water pepper 1 ts of paprika Know How Now Blend all the sauce ingredients. dried tomatoes and apple in small pieces. Pour the sauce on the kale and mix well until every bit of kale is covered with sauce. cucumbers. Set aside. Add them in the salad. Enjoy! 22 50 Raw Food Recipes by Audrey and Matt © .13 . Cut the tomatoes. mix and serve. Chop the leaves. Remove the center of the kale leaves. Throw some walnuts and raisins in.

For this salad.I Am Light Ingredients       spinach rocket salad 3 carrots 3 tomatoes 1 avocado 1/4 cucumber Know How Now Wash the salad and cut in smaller pieces if desired. Pour the sauce on top of the salad ingredients and mix until it’s good to eat! Simple and green! Enjoy! 23 50 Raw Food Recipes by Audrey and Matt © .Simple Green Salad . the Simple Green Salad Dressing(put page here) is recommended. You may peel the carrots into “tagliatelle” if desired. Chop all of the others ingredients.14 . Put in a salad bowl and set aside.

Enjoy! 24 50 Raw Food Recipes by Audrey and Matt © .15 . Mix.Audrey's Salsa Salad Ingredients      2 avocados 3 tomatoes 5 dehydrated tomatoes 10 little pickles rocket salad Know How Now Chop all the ingredients in tiny bits. Add some balsamic vinegar and olive oil.

Mascarpone Pasta – I Feel Italian 20 .Pad Thai – I Am Luxurious 25 50 Raw Food Recipes by Audrey and Matt © .Veggie Stew – I Am Beautiful 17 .16 .Chili Con No Carne – I Am Hot 18 .Spaghetti Alla Marinara – Che Bueno 19 .

Add water depending on the thickness you want. a bunch of parsley. 2 tomatoes. 2 tomatoes. 1 stick of celery. Pour the soup on top. and 1 carrot and put in a bowl.Veggie Stew – I Am Beautiful Ingredients            1 cucumber spinach 4 tomatoes 2 big peppers 2 carrots 1 avocado 2 sticks of celery 1 Ts raw honey sun-dried tomatoes parsley himalayan salt Know How Now Wash all the ingredients. 1 big pepper (yellow. If you want to serve it warm.16 . red or green). Enjoy! 26 50 Raw Food Recipes by Audrey and Matt © . Chop 1/2 avocado. add warm water when blending. a big bunch of spinach. 1 pepper. 1 carrot. and some salt. sun-dried tomatoes. 1 Tsof raw honey. 1 stick of celery. 1/2 avocado. Blend the cucumber. Blend and set aside. You may also serve it cold.

17 .Chili Con No Carne – I Am Hot Ingredients For the vegan carne:       1 cup of almonds 2 medium carrots 1 portobello mushroom 1 stick of celery 1/3 red onion 1/2 red bell pepper For the chilli sauce:           1 cup of sundried tomatoes (soaked for 1 hour minimum) 2 cups of soaking water from the sundried tomatoes 1 Ts of honey 1 Ts of olive oil 1 ts tamari 1 clove of zested garlic 1 bunch of fresh oregano 1 ts of cumin 1/2 ts of paprika 2 ts of apple cider vinegar 27 50 Raw Food Recipes by Audrey and Matt © .

Chop the carrots. Transfer all the prepared ingredients into a large bowl and set aside. Mix until you achieve the thickness of a chilli con carne. celery and red bell pepper. You may put it in the dehydrator to warm the dish a little bit.Know How Now For the vegan carne: Soak the almonds in water for at least 1 hour. Put on a plate and pour the vegan carne. You make tagliatelle with a peeler or use a spiralizer to make spaghetti. Drain and grind the almonds in the food processor for 5/10 seconds. Take the bowl with all the ingredients from the vegan carne and pour the chilli sauce on it. Cut the mushroom into small cubes and mince the onion. Enjoy! 28 50 Raw Food Recipes by Audrey and Matt © . For the chilli sauce: Blend all ingredients.

Che buono!! Ingredients         3 or 4 courgettes 1 tomato 1 red bell pepper 1/2 cup soaked sundried tomatoes 1/4 cup olive oil bunch of fresh basil leave (or 1 ts dried basil herbs) 1 ts dried oregano add salt and pepper to taste Know How Now Blend all those ingredients in the food processor to give the marinara a bit of a “meaty” texture. You can warm the marinara up a touch if you like it warm.18 . Cut some courgettes in a spaghetti shape with a mandoline or a spiralizer.Spaghetti alla Marinara . Enjoy! 29 50 Raw Food Recipes by Audrey and Matt © .

19 . pine nuts. You may add some garnish such as baby tomatoes. marinated mushrooms. broccolis and cauliflower if desired.I Feel Italian Ingredients Spaghettis  Zucchinis Sauce          1 Cup of shelled hemp 2 Ts olive oil 1 Ts tamari 2 Ts lime juice 1 red bell pepper 1 Ts nutritional yeast 1/4 ts paprika 1/2 ts cumin pinch of himalayan salt Know How Now Blend all the sauce ingredients. Add mineral water until you achieve the desired thickness. Enjoy! 30 50 Raw Food Recipes by Audrey and Matt © .Mascarpone Pasta .

I Am Luxurious Ingredients           1 courgette 3 medium carrots 1 avocado red cabbage 1/2 chilli 4 Ts olive oil 2 Ts tamari 1 Ts honey 1 Ts tahini almonds Know How Now Peel the courgette and cut the cabage. Chop the rest of the chilli and the almonds and sprinkle them on top of the pad thai. Enjoy! 31 50 Raw Food Recipes by Audrey and Matt © .20 . Cut the avocado in slices and put it with the rest of the salad. or a mandoline. olive oil. tamari with 1/4 of chilli in the blender. courgette and carrots into spaghetti or tagliatelle using a peeler. Mix the tahini.Raw Pad Thai . a food processor. Add the sauce in the vegetables mixture and mix. Add water if desired.

Raw Coleslaw – I Am Joyful 24 .Mashed No Potatoe – I Am Yummy 23 .21 .Couscous – I Am Grateful 32 50 Raw Food Recipes by Audrey and Matt © .French Fries – I Feel French 22 .Tabouli – I Am Full of Life 25 .

Dehydrate for 12 hours. Eat them all without guilt! Enjoy! 33 50 Raw Food Recipes by Audrey and Matt © . Marinate overnight.French Fries – I feel french Ingredients     4 or 5 big sweet potatoes olive oil nama shoyu salt Know How Now Peel and cut the sweet potatoes into strips. Sprinkle a pinch of salt. Put them in a bowl to marinate into the olive oil and nama shoyu for 6 hours or until the fries to be covered by the marinade.21 .

Put it into a food processor with the chopped garlic together with the dill.Mashed No Potatoes – I am yummy Ingredients       1 broccoli 3 Ts raw almond butter 1 clove of garlic bunch of dill pinch of salt dash of pepper and cumin Know how now Wash and cut one broccoli head. It’s yummy. Enjoy! 34 50 Raw Food Recipes by Audrey and Matt © . Add the salt. Process until it forms a puree. pepper and cumin to your taste.22 . Add the raw almond butter to give the creamy texture to the mixture.

salt Know How Now Chop the cabbage and get the carrots grated. Mix and enjoy! 35 50 Raw Food Recipes by Audrey and Matt © . Use a food processor to make it easier. Mix the vegetables into a bowl.I Am Delightful Ingredients     4 medium carrots 1/3 white/green cabbage 1/3 red cabbage mayonnaise: 1c of cashews. the juice of 1 lemon and salt to taste.Raw Cole Slaw . Set aside Blend 1 cup of raw unsalted cashews. juice of 1 lemon. 1/4 c water.23 . 1/4 cup of water. Blend and pour the mixture onto the vegetables. You can add some zested garlic if desired.

Finely chop the parsley and the mint. Enjoy! 36 50 Raw Food Recipes by Audrey and Matt © . Flavors mix very nicely if you let it marinate overnight. Add some shelled hemp seeds if desired and mix. Put everything into a bowl. Chop the tomatoes. Pour it over the tabouli.24 . the cucumber and the onion. Set Aside. Mix the lemon juice and some olive oil.Taboule – I Am Full Of Life Ingredients         1/2 cup shelled hemp seeds 1 huge bunch of parsley 2 tomatoes 3 onions 1 big bunch of mint 3 tablespoons olive oil fresh and pure juice of 1 lemon 1 cucumber Know How Now Wash all ingredients.

Chop the tomatoes. Enjoy! 37 50 Raw Food Recipes by Audrey and Matt © . celery and the red onion. Add the herbs and mix the ingredients together.25 . Marinate in the refrigerator for few hours. avocado. Mix with the lemon juice.Couscous – I Am Grateful Ingredients           1 head of cauliflower 3 tomatoes bunch of mint and coriander 1 avocado 1/2 clove of garlic pinch of salt black pepper 1 celery fresh and pure juice of 1 lemon 1 red onion Know How Now Put the cauliflower in a food processor and pulse until its grainy.

Raw Chocolate Drink – I am Shinning 29 .Lemonade – I Am Summary 38 50 Raw Food Recipes by Audrey and Matt © .My Green Drink – I Am Fresh 27 .Green Smoothie – I Am Green 28 .Strawberry Shake – I Am Sweet 30 .26 .

cucumber.My Green Drink – I Am Fresh Ingredients      1/2 cucumber 2 kiwis 1/2 bag of spinach 1 apple fresh and pure juice of 2 pieces of limes Know How Now Blend the lime juice with peeled and chopped kiwis.26 . Enjoy! 39 50 Raw Food Recipes by Audrey and Matt © . You may add water until you achieve the thickness that you want. apple and the spinach.

Blend all ingredients until you achieve the thickness you want. Use the program number 2 of Blendtec. Enjoy! 40 50 Raw Food Recipes by Audrey and Matt © .Green Smoothie .27 .I am Green Ingredients         4 strawberries 1 pear 3 bananas big handful of spinach 2 c mineral water 1 ts maca 1 ts spirulina powder 1 ts sumaroot Know How Know Well there is nothing really complicated about making a smoothie.

Enjoy! 41 50 Raw Food Recipes by Audrey and Matt © .Raw Chocolate Drink . blend the nut of your choice with water. Put the nut milk in the blender with the rest of the ingredients. Sieve through a nut milk bag and collect the milk in a bowl. Blend and enjoy the great taste of a hot or cold raw and dairy free chocolate drink.I Am Shining Ingredients       350ml hazelnut milk or almond milk) 2 bananas 2 ts raw cacao powder 1 ts mesquite 1 ts raw honey (manuka honey) optional superfoods: 1 ts maca powder and 1 ts of flower pollen Know How Now To make the nut milk.28 .

Strawberry Shake – I am sweet Ingredients      2 bananas 1 1/2 C strawberries 1/2 cup booja booja vanilla ice cream handfull of gojies cacao nibs Know How Now Blend the 2 bananas. Enjoy! 42 50 Raw Food Recipes by Audrey and Matt © . 1 ½ C strawberries and 1/2 cup booja booja vanilla ice cream. It’s ready to go.29 . Serve the smoothie in a glass and top it with the cacao nibs and the gojies.

30 . Good news: this lemonade recipe works with oranges or grapefruit. Cut some lemon or lime tranches and put them inside the jug. put the water and the juice of 1 lime or lemon together with 1 ts of agave sirup.Lemonade – I Am Summery Ingredients    1 liter of water (still or sparkling) 2 limes or 2 lemons agave sirup Know How Now In a jug. Add some ice cubes if desired. Enjoy! 43 50 Raw Food Recipes by Audrey and Matt © .

Raw Chocolate Truffles – I Am A chocolate Expert 44 50 Raw Food Recipes by Audrey and Matt © .Rainbow Tart – I Am Delighted 32 .Raw Chocolate Mousse – I Am Divine 34 .Crumble – I Feel English 33 .Raw Brownie – I Am Delicious 35 .31 .

Rainbow Tart – I Am Delighted Ingredients For the tart base:    2c pecans ½ c dates (soaked or not) 3c coconut flakes For the cashew custard:        2c raw cashews Juice of 3 oranges 1 ts vanilla extract Vanilla flavoured Agave syrup (with vanilla pods inside) 1c macadamia nuts pinch of turmeric (gives an eggy flavour) pinch of salt (Himalayan) 45 50 Raw Food Recipes by Audrey and Matt © .31 .

Know How Now For the tart base: Blend the pecans and put them into the food processor with the coconut flakes. Then cut some fruits of your choice that you will put on the custard. For the cashew custard: Put all the ingredients for the cashew custard in the blender and blend. Spread the tart base into a tart dish and pour the custard inside. After processing. Enjoy! 46 50 Raw Food Recipes by Audrey and Matt © . It is simply a bliss. otherwise it could be too sticky. add the pitted dates and process until the paste sticks together. Do not over-process.

pecans. Powder the mixture with the crumble and put it in the dehydrator from 2 to 6 hours. Process until it forms a puree. dates and cinnamon in a food processor and blend until you have the desired texture. put all of the almonds. 2 apples and 2 bananas into the food processor together with the agave. cinnamon and the vanilla extract. You can serve the BAP crumble with some vanilla/pecan Booja Booja ice-cream. Cut the rest of the fruits into small pieces and put it in the puree. which is a raw vegan ice cream. To make the crumble.32 . Mix then set aside. Enjoy! 47 50 Raw Food Recipes by Audrey and Matt © .Crumble – I Feel English Ingredients Crumble     1 C pecans 1 C almonds 1 C dates Cinnamon as you wish Cobbler      2 pears 3 apples 3 bananas 3 Ts agave 1 Ts organic vanilla extract Know How Now Put 1 pear.

Raw Chocolate Mousse . It is awesome for dessert or a holiday breakfast. Add the honey and the cacao powder to your taste. raspberries. mangoes.33 . Enjoy! 48 50 Raw Food Recipes by Audrey and Matt © . You may serve with strawberries.I Am Divine Ingredients    3 well riped avocados 3 Ts raw honey 3 Ts raw cacao powder Know how now Put the avocados in the blender or food processor and blend until you achieve a creamy texture. and other fruits.

Put the 2 avocados. coconut oil and vanilla in the food processor and process until it forms a smooth paste.I am Delicious Ingredients          1 C walnuts 1 C dates 1/2 C raw cacao powder 2 avocados 2 Ts coconut oil 1 Ts raw honey 1 ts vanilla extract 1 pinch of Himalayan salt 1 pinch of cinamon Know How Now For the base. the honey.Raw Brownie . put the walnuts. Then put the base in a brownie mould and press the paste with the back of a table spoon for it to stick together. Set the base aside.34 . Spread a thin layer of chocolate icing on the bottom of your brownie mould with. the salt. the rest of cacao powder. Process until it forms a paste with granules. Have Fun and enjoy! 49 50 Raw Food Recipes by Audrey and Matt © . dates and 1/4 of a cup of raw cacao powder in a food processor. Spread the rest of the chocolate icing on top of the base and put in the freezer for an hour or so. cinnamon.

If it’s too melted. Put 1/3 cup of cacao and carob powder on a plate. Take the mixture out of the fridge and scoop some with a spoon in your hand to form a ball. Once the coconut oil is melted. Enjoy! 50 50 Raw Food Recipes by Audrey and Matt © . put the bowl back in the fridge until you get a texture easy to work with. So you need to quickly put the “ball” in the powder mixture on the plate and roll the “ball” in the powder so it is completely covered. Due to the coconut oil.Raw Chocolate Truffle . The powder prevents the ball to stick to your hands so it’s easier to form a nicer shape.I Am A Chocolate Expert Ingredients        3/4 c coconut oil 1/3 c agave nectar 1/3 c maple syrup 3/4 c raw cacao powder 1/3 cup cacao powder + carob powder 2 ts maca powder 2 ts vanilla extract Know How Now Put the coconut oil a bowl for a 20 minutes or so to soften it. the agave and the maple syrup and mix. Put it in the refrigerator and leave for 3 to 4 hours. add the cacao powder. Put the balls in the freezer.35 . Add the maca and the mesquite to taste. the longer you have the mixture on your hands. the meltier it will become.

Raw Crispy Crisps – I Am Free Of Junk 37 .36 .Raw Sweet and Sour nuts – I Am Nuts 39 .Onion Bread – I Am Original 40 .Banana Bread – I Am Greedy 51 50 Raw Food Recipes by Audrey and Matt © .Bread – I Am A Baker 38 .

Pour 1/3 of the mixture onto a teflex sheet and spread it evenly. draw some square or triangles and put in the dehydrator for 12hours at 105deg. flip them to the other side and wait another 12 hours or until it is crispy.36 . Add the soaked sunflower seeds and the flaxseeds and process some more. With the back of a knife.I Am Free Of Junk Ingredients      5 peppers (any color) 1 1/2 cup soaked sunflower seeds 1 cup flaxseeds 2 Ts cumin 1 Ts himalayan salt Know How Now In a food processor.Raw Crispy Crackers . put the bell peppers and process until it forms a paste. Add the cumin and the salt and process. Enjoy! 52 50 Raw Food Recipes by Audrey and Matt © . After 12hours.

Put the mixture into a sieve and put the “almond flour” in a bowl. Add 1 cup of flaxseed.Bread – I Am A Baker Ingredients       150gr almonds 3 medium carrots 2 tomatoes flaxseed tamari pinch of salt Know How Now Soak the almond in mineral water overnight. Spread the final mixture evenly (about 1cm high) onto a teflex sheet and dehydrate for 12 hours. enjoy! 53 50 Raw Food Recipes by Audrey and Matt © . Drain the almonds and blend them with 1/2L water in a high speed blender. When it’s ready. 3 Ts of tamari. Blend the tomatoes and the carrots. 2 or 3 pinch of salt and mix. Add them to the almond flour. Flip the bread over and continue to dehydrate for another 12 hours.37 .

cashews.Raw Sweet and Sour nuts – I Am Nuts Ingredients     Pecans. almonds. and any nuts you like agave syrup cinnamon paprika Know How Now Soak the nuts in water for a couple of hours. Drain the nuts and set aside. put them onto a teflex sheet and in the dehydrator for at least 12 hours. Once the nuts are covered with the sweet mixture. In a bowl. mix some agave syrup with cinnamon and paprika to your taste.38 . It should be enough to cover all of the nuts. Enjoy! 54 50 Raw Food Recipes by Audrey and Matt © .

Be careful not to mush it. Smooth onto teflex sheets.39 . You can also use it as a piece of bread to make some “raw sandwich”. You can break it into pieces to make some croutons. do not form a paste. Add the onions in the food processor and process the whole mixture. Flip the bread over and continue to dehydrate for another 3-4 hours or until dry and crispy. spread about 1cm thick and place in the dehydrator for 5 hours. it should remain a bit granular. chips or crisps. Enjoy! 55 50 Raw Food Recipes by Audrey and Matt © . Put the mixture in a bowl and add the flaxseeds and about 2 ts of nama shoyu or tamari.Onion Bread – I Am Original Ingredients      5 onions 1 c sunflower seeds 1 c flax seeds 1/2 c olive oil nama shoyu or tamari Know How Now Put the sunflower seeds in a food processor and process a little.

Blend again and pour onto the kale leaves. Put on a teflex sheet and dehydrate until dry and crispy which is about 5 or 6 hours. In a high speed blender. Wash the kale and put in a mixing bowl. cumin and curry powder to taste.40 . blend the cashews with a bit of water until you achieve the thickness you want.Kale Chips – I Am Greedy Ingredients        a big bunch of kale salad 100gr cashews curry powder paprika cumin nutritional yeast water Know How Now Take out the middle of the kale leaves. Add some paprika. Add about 1 Ts of nutritional yeast. Enjoy! 56 50 Raw Food Recipes by Audrey and Matt © .

I Have Energy 43-Raw Pancake – I Am High With These 44-Crunchy Fruit Salad – I Am Fresh 45-Vanilla Yogurt – I Am Onctuous 57 50 Raw Food Recipes by Audrey and Matt © .41-Scones – I Am Fabulous 42-Cookies .

Add the dates and process again. almonds and pecans and process. Make some big burgers with your hand as seen on our video. put the carrots. add a pinch of himalayan salt and process more. apples.Scones – I Am Fabulous Ingredients            2 carrots 3 apples 1/4 agave nectar 1/4 coconut oil 1 cup soaked pecans 1 cup soaked almonds 1/3 cup coconut flakes 2 cups of pitted dates pinch of salt 150gr Blueberries 1 cup of raisins Know How Now In a food processor.41 . Pour all the mixture into a big bowl adding the raisins and the blueberries. Dehydrate overnight and have a go with it. Enjoy! 58 50 Raw Food Recipes by Audrey and Matt © . Then insert the coconut flakes and the agave nectar.

You may add some shredded coconut if desired. Take a handfull of the mixture in your hand and roll it into a ball.Cookies – I Have Energy Ingredients      200 gr walnuts 140 gr almonds 40 gr shredded coconut 250 gr raisins pinch of salt Know How Now Grind the walnuts and the almonds together with the coconut and 200 gr of raisins in the food processor until sticky.42 . Enjoy! 59 50 Raw Food Recipes by Audrey and Matt © . flip the cookies upside down and keep dehydrating for another 12 hours. add some raisins Place the ball on the teflex sheet and press a bit in order to form a cookie!! Dehydrate for 12 hours.

Continue to dehydrate for another 5-6 hours. Dehydrate for 5-6hours and flip it around. Enjoy! 60 50 Raw Food Recipes by Audrey and Matt © .I am high with these! Ingredients    1 cup of raw cashews 1/4 cup of agave nectar 4 bananas Know How Now Put all of the above ingredients in a food processor and blend until you achieve the thickness that you want.43 . Have it with raw mapple syrup or with a layer of banana topped with some berries. Pour it onto a teflex sheet forming a round pancake.Raw Pancakes .

Pour the sauce onto the fruits and top with the nut crumble you just made and serve! Suggestion: you can also put the dessert in the dehydrator for 1 or 2 hours to warm it up a bit. Pour the lime juice on the fruits and set aside in a bowl.44 .Crunchy Fruit Salad – I Am Fresh Ingredients            1/2 C pecans 1/2C almonds 1/2 C soaked dated Strawberries raspberries apples pears bananas fresh and pure juice of 2 oranges fresh and pure juice of 1 lime agave Know How Now Wash and cut 3/4 of the strawberries you have. Enjoy! 61 50 Raw Food Recipes by Audrey and Matt © . put the pecans and walnuts and thoroughly pour the agave. 1/4th of the strawberries and 1/4th of a cup of agave until smooth. Set aside. raspberries. In the food processor. You should get a sticky mixture. pears and bananas. Blend the orange juice.

Once you have a nice creamy texture. Add another 2 ts of vanilla extract and add a pinch of salt. Enjoy! 62 50 Raw Food Recipes by Audrey and Matt © .45 . Blend and you can enjoy the vanilla yogurt as it is or add some fruits in it. Water should be about half the size of the cashews). add a banana and a vanilla pod (scratch the inside of the vanilla pod).Vanilla Yogurt – I Am Onctuous Ingredients       50gr Cashews 1 banana vanilla pod vanilla extract salt water Know How Now Blend the cashews and drop some mineral water using a high speed blender.

Cesar Sauce – I Am Creamy 48 .Salted Butter – I Am Relaxed 63 50 Raw Food Recipes by Audrey and Matt © .Mustard Sauce – I Am A Warrior 49 .Persillade – I Am On Holliday 50 .46 .Mango Chutney – I Am Spicy 47 .

Enjoy! 64 50 Raw Food Recipes by Audrey and Matt © .46 . The hot sauce that will keep you light and cool for the summer.Mango Chutney – I Am Spicy Ingredients      1 mango 1/2 ts cumin 1/2 ts himalayan salt 2/3 green chili 1/3 cup of water Know How Now Peel the mango. cut into pieces and put them in the blender with the rest of the ingredients and blend.

Cesar Sauce – I Am Creamy Ingredients       100gr cashews nutritional yeast mustard salt apple cider vinegar olive oil Know How Now Blend the cashews with a little bit of water (about ¼ c). Blend and enjoy! 65 50 Raw Food Recipes by Audrey and Matt © . 3 Ts of apple cider vinegar and 2 Ts olive oil. a Ts of mustard.47 . Add 2 Ts of nutritional yeast.

the juice of 1/2 a lemon and a bit of mustard in a bowl. Mix and add a bit a pinch of salt.Mustard Sauce – I Am A Warrior Ingredients       olive oil 1/2 lemon apple cider vinegar mustard salt water Know How now Put about 4 Ts of olive oil. Enjoy! 66 50 Raw Food Recipes by Audrey and Matt © .48 . 3 Ts apple cider vinegar.

Sprinkle some salt and pepper to taste and incorporate into a simple green salad. Enjoy! 67 50 Raw Food Recipes by Audrey and Matt © .Persillade – I Am On Holiday Ingredients       parsley coriander chives olive oil balsamic vinegar himalayan salt and pepper Know How Now Chop the hebrs very finely and mix in a bowl with some olive oil and balsamic vinegar.49 .

Add the salt and the honey and mix with a spoon. pancakes or the scones. This makes a great spreading for a banana bread. Enjoy! 68 50 Raw Food Recipes by Audrey and Matt © .Salted Butter .I Am Thoughtful Ingredients    1/2 cup coconut oil 2 ts raw honey 1/2 ts himalayan salt Know How Now Put the coconut oil in a bowl. Put the bowl in the dehydrator to melt the coconut and achieve a creamy texture.50 . This should take 20 to 30 minutes.

Enjoy! Audrey and Matt 69 50 Raw Food Recipes by Audrey and Matt © .Thank you.

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