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Technique reference guide
By Matt D’Aquino
© Copyright 2011 Beyond Grappling Fitness and Conditioning

4 World Championships and competed in the 2008 Beijing Olympic Games. I have also competed at various World Cups. The only restrictions are: 1.2 Technique reference guide You may distribute this guide freely to whomever you want without asking me. You can email it to your training partners. post it on a forum or add it as a download from your website. About Me My name is Matthew D’Aquino. make it mandatory reading for your students. I have been studying Judo for 20 years and have represented Australia at 9 Continental Championships. Grand Slams and Grand Prix’s all over the world. It must be distributed unchanged and unmodified in the current PDF file format. My best results include: Winning the Pac Rim Championships in 2009 European Medallist (USK Cup and St Gallen) Multiple Oceania Champion Multiple Australian champion World Cup Champion © Copyright 2011 Beyond Grappling Fitness and Conditioning . (although you can include it as bonus when selling other items) 2. It must not be sold.

In this manual I have placed links to each video under the appropriate headings. I hope you enjoy the videos and if you have any questions please do not hesitate to email me at support@workoutsforjudo. 2008 Beijing Olympian Founder of Beyond Grappling © Copyright 2011 Beyond Grappling Fitness and Conditioning . I have over 200 videos on YouTube and it can sometimes be hard to sift through all the content to find what you are looking for.3 What is this manual for? I have been writing articles about Judo as well as Fitness and Conditioning for as long as I can remember.com Kind regards.

4 Beginner basics The Goal of Judo (Getting a reaction Part 1) The Goal of Judo (Getting a reaction Part 2) Tying up your Belt Taping your fingers for Training The positive and negative aspects of BJJ for Judo How to fold your gi Judo Home Training Part 1 Judo Home Training Part 2 Uchikomi Rubbers Gripping Strategy and Grip Breaks Basic Grip breaks Double Grip breaks Japanese Gripping Strategy © Copyright 2011 Beyond Grappling Fitness and Conditioning .

5 Japanese Gripping strategy Peter Seisenbacher Gripping strategies  Turnovers  Osaekomi waza  Armbars  Chokes & Strangles © Copyright 2011 Beyond Grappling Fitness and Conditioning .

6 Turnovers Akimoto turnover Part 1 Akimoto turnover Part 2 Wrestler Turnover French Turnover Seoi nage turnover Basic turtle turnover Nasty Russian Turnover © Copyright 2011 Beyond Grappling Fitness and Conditioning .

7 Osaekomi Waza Kesa Gatame basics Kata Gatame Basics Mune Gatame Basics Tate Shiho Gatame Basics Kesa Gatame escapes Mune Gatame Escapes Ne Waza top control training at home Basic Guard Pass Stack guard pass © Copyright 2011 Beyond Grappling Fitness and Conditioning .

8 Armbars Juji Gatame from turtle Juji Gatame from Guard Juji Gatame from a turnover Juji Gatame into Ude garami (Oma Plata) from Guard Ude Garami from Guard Ude Garami countering a Guard pass Hiza Gatame Armwrap armbar from Guard Close side Juji Gatame from Mune Gatame Submissions from Kuzure Kesa Gatame Kesa Gatame submissions © Copyright 2011 Beyond Grappling Fitness and Conditioning .

9 Chokes and Strangles Quellmmalz choke Canto strangle Koshi jime variation Crocodile choke Hiza gatame and choke Far guard choke Sankaku jime Sankaku jime from Turnover © Copyright 2011 Beyond Grappling Fitness and Conditioning .

Tachi-waza Techniques 10  Throws  Combinations  Illegal techniques © Copyright 2011 Beyond Grappling Fitness and Conditioning .

11 Tachi-waza techniques Ippon Seoi Nage Morote Seoi Nage Drop seoi nage (morote) Osoto Gari O goshi Harai Goshi Tai Otoshi Ouchi gari Koshi guruma Okuri ashi harai Combinations Seoi nage into Kouchi gari Kouchi into harai goshi Osoto gari into Ouchi gari Ippon seoi nage setups © Copyright 2011 Beyond Grappling Fitness and Conditioning .

12 Illegal techniques Suplex using your opponents legs (Now illegal due to leg grabs) Tani Otoshi (now illegal due to leg grab) Kata guruma (now illegal due to leg grab) Morote Gari (now illegal due to leg grab) Sukui nage (now illegal due to leg grab) Competition highlights Miami & US Open 2010 World Championships 2010 Beyond Grappling Promo No-Gi Judo High School Demonstration Matt D’Aquino competing at the Beijing Olympics Matt D’Aquino Royler Gracie cup Final Purple belt -74kg © Copyright 2011 Beyond Grappling Fitness and Conditioning .

Fitness & Conditioning 13  Strength  Power  Flexibility © Copyright 2011 Beyond Grappling Fitness and Conditioning .

14 Exercise compilations: Great Exercises for Judo Pushup variations Medicine ball exercises Speed and agility Workouts Great workout for Judo 1 Great workout for judo 2 Great workout for Judo 3 Great workout for Judo 4 © Copyright 2011 Beyond Grappling Fitness and Conditioning .

diet. © Copyright 2011 Beyond Grappling Fitness and Conditioning . strategy.com You will also receive heaps of great tips regarding Judo techniques.beyondgrapplingandfitness.15 Join my Newsletter To subscribe head to www. nutrition fitness and conditioning that will help improve your Judo game.

com © Copyright 2011 Beyond Grappling Fitness and Conditioning .16 Grab your copy today for only $37.workoutsforjudo.00 You will also receive Advanced Workouts for Judo and Video Demonstrations of every exercise! To learn more simply click here or head to www.

grapplingdummyguide.com © Copyright 2011 Beyond Grappling Fitness and Conditioning .17 Grab your copy today for only $21.97 You also get these awesome bonuses! To learn more simply click here or head to www.

18 Special thanks: © Copyright 2011 Beyond Grappling Fitness and Conditioning .