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YOGA. Physiology, Psychosomatics, Bioenergetics.

YOGA. Physiology, Psychosomatics, Bioenergetics.

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Published by yoga_uyf
This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas -- how to come into them and how to go out, energy flows and possible mistakes while practicing hatha.
Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga -- from beginners to experienced practitioners.
In this book you will learn how to assemble your own yoga complex, depending on your health. You will learn about inward criteria of doing asanas right and how to get practical results from your meditation.
This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas -- how to come into them and how to go out, energy flows and possible mistakes while practicing hatha.
Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga -- from beginners to experienced practitioners.
In this book you will learn how to assemble your own yoga complex, depending on your health. You will learn about inward criteria of doing asanas right and how to get practical results from your meditation.

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Published by: yoga_uyf on Feb 09, 2012
Copyright:Attribution Non-commercial

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03/30/2015

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Exhaling, take the right
knee off the floor, at the same
time dropping the head forward.
Straightening the body in the
lower back, stretch the left leg
back (straightening the knee at
the same time with taking the
right leg off the floor) and put
both feet together. You will end
up in the «set» position, which is
the mountain pose.

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