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Loose Weight 11

Loose Weight 11

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Published by: shashidharbade on Feb 14, 2012
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02/14/2012

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Oktu de djus d¢ dqN dkjxj mik;

Lkgh le; ij lgh [kkus d¢ pkj fl/nkar % 1½ fnu dh ’kq:vkr pk; ;k dkQh d¢ ctk, fdlh Qy ls djsaA mBus d¢ 15 ls 20 fefuV d¢ vanj dksbZ Hkh Qy [kk,¡A Qy fÝt esa j[kk u gks vkSj ued ;k fdlh elkys d¢ lkFk u [kk,¡ A d¢ys ls Hkh ’kq:vkr dh tk ldrh gSA lqcg Qy [kkus ls vkidh mtkZ dk Lrj cuk jgsxkA 2½ Qy [kkus d¢ 1 ?kaVs ckn uk’rk djsaA mnkgj.k d¢ fy, ;g uk’rk iksgk] miek] nfy;k] ijkBk] lCth&jksVh Hkh gks ldrk gSA le; u gksus ij dkWuZ¶ysDl ;k vksV~l vkfn Hkh nw/k d¢ lkFk fy, tk ldrs gSa A bl uk’rs d¢ gj nks ?kaVs ckn [kk,¡A fnu d¢ ?kaVksa dks lw;kZLr d¢ igys fxusa vkSj nks ls Hkkx nsdj mrus gh ckj Hkkstu djsaA gj ckj dk Hkkstu vatqyh cjkcj gksuk pkfg, ij T;knk fdlh Hkh fLFkfr esa u [kk,¡A mnkgj.k d¢ fy, lCth&jksVh] nky pkoy] ngh pkoy] NkN] ukfj;y ikuh] ngh] ls.Mfop ¼vkVk czsM ,oa ih&uV cVj okijsa ½ lykn] Qy] pus] ewaxQyh d¢ nkus vkfn gks ldrs gSaA 3½ ,d cgqr egRoiw.kZ ckr& tc vkidh xfrfof/k;k¡ de gkas rc de [kk,¡ vkSj xfrfof/k;k¡ vf/kd gks rc vf/kd [kk,¡A /;ku jgs O;k;ke d¢ ckn rqjar uk’rk djsa vkSj izksVhu dh vf/kdrk gks rkss vPNk gksxkA

knk gksrk gS vr% lqcg ls [kkuk ’kq: djus ij olk dk Lrj de gksus esa lgk.ku j[ksaA . /.ku nsus .fn N% cts gksrk gS rks vkf[kjh [kkuk lkr . ckrsa 1½ [kkus esa Hkkstu d¢ lHkh rRoksa dk lekos’k djsaA dkcksZgkbMªsV] izksVhu] olk vkSj foVkfeu dk lekos’k djsaA 2½ Hkkstu pck&pck dj rFkk ’kkafr ls [kk.k M+s< ?kaVs d¢ chp lekIr dj ysaA .k lqpk: pysA 3½ Hkkstu d¢ igys vkSj ckn esa vkSj chp&chp esa ikuh u ih.kfu lw.dk Lrj c<+k.kZ gS vr% [kkus d¢ le.ksX. x.gh vkidk ch.4½ Lkgh le.xkA lqcg 7 ls 11 d¢ le.e.kZLr .vkj.¡ rkfd ykj d ¢ .k vf/kd ls vf/kd rhu inkFkksZa dk lekos’k djsa A mnkgj. esa esVkcksfyd jsV lcls T. dk /.kZLr d¢ 1 .UtkbEl blesa fey lds vkSj ikpu fØ. Hkkstu olk esa cnyus dh laHkkouk vf/kd gks tkrh gSA vk[kjh [kkus esa Hkh nks ..¡ [kk. cgqr egRoiw.rk gksxhA 5½ fnu dk lcls vkf[kjh [kkuk lw. ij lgh oLrq.¡A blesa le.kZLr gksus ij ikpu ’kfDr de gks tkrh gS vkSj ckn esa fd.saA 4½ fnu Hkj esa de ls de lk<+s rhu ls pkj yhVj ¼12 ls 15 Xykl½ ikuh ih.saA Hkkstu d¢ 45 fefuV ckn gh ikuh ih.k d¢ fy.k lk<+s&lkr cts rd dj ysaA lw.k nky&jksVh nky&pkoy] Fkqyh] f[kpM+h vkfnA vU. lCth&jksVh .sa A .

d ckj esa vatqyh Hkj ls T. dk vkdkj blls T.kpkj u djsaA 6½ EkhBs inkFkZ vkSj Qy [kkus d¢ lkFk u [kk.¡ vkSj viuh ilan dk [kkuk gksus ij Hkh T.knk ugha gksrk gSA vr % isV ij vR.knk [kkuk u [kk.¡A 8½ Lkgh ek=k esa Hkkstu djus ij vkidks LQwfrZ eglwl gksxh vkSj fnu esa uhan ugha vk.xhA .5½ .knk u [kk.¡A gekjs vkek’k.¡A .s olk dk Lrj c<+krs gSaA 7½ ges’kk Hkw[k ls de [kk.

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