This action might not be possible to undo. Are you sure you want to continue?
DR. MANTENA SATYANARAYANA RAJU
1. The Story of water 2. How much water to drink? 3. Why should we take 5-6 liters of water? 4. When to drink water 6. What type of water we are to drink? 7. How to drink 5-6 liters of water a day? 8. Complexity in drinking water 9. Is the water content in juices useful? 10. Present day habit of taking water 12. Intake of water while fasting 13. Why we take more water in summer? 14. Water drinking in summer 15. Water therapy 16. Questions – Answers 17. Water cures diseases - Experiences
1. The Story of water
Plants and trees came into existence in the world and then different creatures came into being. Experts believe that creatures emerged some 3500 millions of years ago. In the process of evolution, man evolved from animals. Scientists say that man came into existence some 650,000 years back. Since then, man learnt from the nature as to what to eat, how much to eat, how much to drink and tried to adjust himself to nature. He lived according to the nature. As long as man was close to nature he could live for long, with full strength without disease and lived happily. But gradually he drifted away from the nature seeking physical comforts that ultimately lead him to sorrow. He is not able to come out his life style that is against the nature. Consequently right from the newborn to the aged every one is suffering from some disease or another and their life span is shrinking. There are many reasons for their difficulties and diseases. Particularly, improper food habits, not drinking of enough water, defecation and lack of sufficient physical exercise are responsible for this dire situation. Unless man changes his way of living in tune with nature it is difficult for him to regain his good health to live comfortably. If we stick to the laws of nature not only we but also the coming generations can live happily. Air, Water and Food Air is the most important thing for all living things. If we don’t breathe we cannot live even for a moment. After the air water is the utmost necessity for all creatures. If we stop drinking water we will not survive beyond a few days. The next need is food. Without food we cannot survive beyond a month or so. If all the above three are supplied to the body in right proportion man can live up to two to three hundred years. Any imbalance leads to diseases. Saints, Sages and Yogis, who knew this secret, led a healthy and long life. Air occupies large percentage of earth. Water and food take the next two places. Similarly all creatures need air, water and food in that order to survive. The earth consists of one fourth of land and three-fourth of water. This is the secret of creation. Inhaling and exhaling of air, which is vital for the body, is not in our control. Breathing goes on involuntarily. Air is the only thing in the world, which is free of cost. However, water and food are under our control but come with a price tag. Hence, we need to exercise our intelligence to possess them. Water and Matter 2:1 Like the earth, our food consists two third of water and one third of solid matter. In most of the foods water content is higher. Water is more important than matter for our body and the ratio of 2:1 should be maintained everyday. As body exerts water and matter get depleted and they have to be replenished everyday. As and when water level in our body decreases it demands water through thirst. But most people drink sodas and cool drinks instead of water to quench their thirst. We commit the same mistake with regard to food. The foods that our body needs and the foods that we supply are entirely different. A better coordination between supply and demand keeps the body under our control. But alas, we supply what we wish rather than what the body needs. It is time we listen to the dictates of
the body. Every activity in the body is propelled by water. It is the water, which is responsible for two third of activity in the body. Water is the manna of health. The supply of all-important water to the body helps it to perform its duties perfectly maintaining good health. There is no harm to the body even if we skip food once in a day. The food stored in the body comes handy when we skip food. However, if we do not drink water for some time or for a whole day it triggers serious trouble inside. It is wrong to think that if we drink water once it will be stored for a long time and meets the needs of the body. Water is beneficial only when we take it whenever body needs it. As food is emptied from stomach, water is also emptied from the body from time to time. As we fill the empty stomach with food we must also supply water to the body. Man looks down upon the vehicle called the body. He doesn’t care for it. We commit the same mistake with regard to food. The foods that our body needs and the foods that we supply to it are entirely different. A better coordination between supply and demand keeps the body under our control. But alas, we supply what we wish rather than what the body needs. It is time we listen to the dictates of the body. Every activity in the body is propelled by water. It is the water, which is responsible for three fourths of activity in the body. Water is the manna of health. The supply of allimportant water to the body helps it to perform its duties perfectly maintaining good health. There is no harm to the body even if we skip food once in a day. The food stored in the body comes handy when we skip food. However, if we do not drink water for some time or for a whole day it triggers serious trouble inside. It is wrong to think that if we drink water once it will be stored for a long time and meets the needs of the body. Water is beneficial only when we take it whenever our body needs it. As food is emptied from stomach, water is also emptied from the body from time to time. As we fill the empty stomach with food we must also supply water to the body. Experimented on Hundreds If the body has to get full benefit of the food we eat, it is possible only through water. The benefit to the body from the higher quantity and expensive food we eat is possible if the water we take is adequate. Nowadays man eats many varieties of food and yet his energy is low. If we reduce food intake by 50 per cent we can work more vigorously and can put in more hours of work. However, it is possible only when we maintain the water ratio. I tried this experiment not only on myself but also on hundreds of others. I observed more energy and ability in all of them even when they put in more hours of labor. They were neither tired nor felt uneasy. Unless we experience it for ourselves we will not know about the benefit of consuming plenty of water. We use manure for the growth of plant. To a unit of manure or fertilizer we put ten units of water. This water absorbs the fertilizer, takes it to roots of the plant, then reaches branches and lastly leaves. Thus fertilizer gives enough strength to the whole plant only when there is sufficient ratio of water. Food and fertilizer may be of different nature, but similar process takes place in the body also. If we are to understand the need for more water we should know as to where this three fourths of water in our body exists, what form it takes, what it does, what is the difficulty the body faces when water level comes down, how much water is spent in the body, what are the likely symptoms when water level is reduced, the relation between kidneys and water, the relation of water to salt etc.
Sodium= 143mg.5 liters and intra cellular fluid 20. 2. If the body weight of a person is 70 kilograms he carries 43 liters of water. Relation between salt and water When sodium content in the blood is more. extra cellular fluid contains more sodium and less potassium. Intra cellular fluid contains less sodium and more of potassium. Liver and skin contain 70 per cent of water and bones 20 per cent. Of this.fluid in brain and spine. 7. let us see how the fluids in and around the cells are regulated. It is because of these salts the cells get the energy to pump in and pump out water from the cells. 6. Through this membrane inflow and outflow is regulated. the water in the cells is dragged out of the cells.the fluid in the gaps between joints. The whole body is the sum total of several cells. Water in the body Water occupies 68 per cent of the body. which is in the outer layers of lungs and peritoneal fluid in the stomach and peritoneum covering the intestines. 5. a woman whose body weight is 57 kilos has 29 liters of water./liter As against this. muscles of heart. At the same time excess salt in blood joins the intra cellular fluid. extra cellular fluid is 8. Hence./liter The thin membrane around the cell will be instrumental in sending water. 5 . Urine. sodium and potassium in and out of the cells. 1. which is in between the cells. Serous fluid. Water is there in and around the cells. Interstitial fluid. The water in the cells is called intra cellular fluid. brain and lungs is roughly 70 to 80 per cent of the weight of the organs. Extra cellular fluid exists in different parts of the body in various forms. 3. Extra. The water content in the muscles. Intra Cellular Fluid Now let us also talk about fluid inside the cells. When salt comes in. Synovial fluid-. cells and blood. which is part of physiology. let me narrate it here. extra cellular fluid is 11 liters and intra cellular fluid 32 liters. Out of this./liter Potassium=5mg. Regulation of intra and extra cellular fluid Sodium and potassium balance water level in the extra cellular and intra cellular fluids.Common man may not grasp the inherent relation between water. Sodium=20 mg/ liter Potassium=110 mg. The water content in the cells of different parts of the body varies. Digestive juices. Cerebrospinal fluid-.5 liters. Now. Likewise. 4. Plasma. osmotic pressure of blood increases and intestinal fluids enter the blood.
Changes that occur after intake of water We take 1 to 1.When cells lose water chemical reactions in the cells is hampered. The reason is the intra cellular fluid in the blood comes out. Similarly the membrane around the cells is responsible for change of extra cellular and intra cellular fluid. The passage of water into the blood slightly dilutes the plasma. As shown in the above figure if blood is a liquid. kidneys will have a problem. absorption takes place rapidly from the intestines. published by Oxford University Press. Let us know about osmotic pressure. The walls of micro veins separate these two liquids. Cells lose the capacity to purge out waste material. With this misunderstanding they desist from taking water and also discourage others.7 ltrs [Na+] =143. Osmotic pressure is responsible for inflow of water from extra cellular fluid to intra cellular fluid and vice versa. It has been scientifically proved that there is no harm as such by taking more water. REGULATION OF WATER BALANCE AND COMPOSITION OF BODY FLUIDS BY THE KIDNEY Water Dieresis If 1-2 liters of water is drunk. An extract from Samson Wrights’ Applied physiology. Let us see how change of water takes place from blood to extra cellular fluid. The water we consume is absorbed into blood through intestines. NORMAL [K] = 150mEq/ltrs mEQ/LTRS 30 ltrs 15 ltrs [N+] = 150 mEq/ltrs Drink 2 liters of water EQUILIBRIUM [K+]=143. Water flow from blood to cells and vice versa is a continuous process. This manifests as edema. They also think that if excess water is taken pressure of blood decreases. We observe swelling of joints and face in those who consume more salt. Many people think that blood becomes thinner if that much of water is taken in the morning. When there is excess salt in the blood kidneys try to purge it out with frequent urination. particularly on an empty stomach. But this is not true.8 mEq/ltrs 6 . Osmotic pressure The pressure which helps flow of low-density liquid into high-density liquid when a thin membrane separates them is called Osmotic Pressure.5 liters of water in the morning as we think it is beneficial. The above illustration shows the process of this absorption. the matter in between the cells is also liquid.3 LTRS 15. pp 35. is reproduced here for the reference of those who want to know about it.8 31.
likewise no significant rise occurs in the capillary blood pressure. (i. as usual. from 25 mm. of every 130 ml. The dilution of the plasma crystalloids switches off the hypothalamicohypophyseal mechanism responsible for ADH secretion. There is no increase in renal blood flow. Finally the ingested water is distributed equally throughout the body water and all the body fluids have a slightly lower crystalloid o.p. corresponding to decrease of concentration of about 10 milliosmoles per liter) this plasma volume increases slightly. fluid enters the cells. i. and the kidneys increase the loss of fluid in urine.. reach the distal tubule per minute.p.]. As the volume of urine increases. of the interstitial fluid is higher than the reduced o. The flow of water out of the blood vessels is the result of decreased crystalloid o.. of the ECF. The crystalloid o.) to its peak usually within an hour and a half when a maximum excretory rate of 1300 ml. Hg). by about 3 per cent. the kidney responds selectively by an enormous increase in water output with little associated loss of solids.4 per cent.p. There are no changes in renal dynamics. to 1001. which together comprise the ECF. very low. Body fluid changes The trivial dilution of the plasma proteins decreases their osmotic pressure to a negligible extent (e. as normally) The level of diuresis is of the same order of magnitude as that seen in clinical diabetes insipidus and likewise due to lack of ADH.F. from the interstitial fluid into the plasma. are allowed to escape in the urine (compared to 1 ml.Fig 2: Changes in ICF and ECF produced by drinking 2 liters of water and decreases its crystalloid o. there may be a slight total increased excretion of NaCI and urea during the dieresis although the percentage concentration of these substances is.p. 15 ml.R. This initial washing out of solids is compensated for by a lessened rate of excretion after the diuresis is over. Per hr.. have an identical but lower crystalloid o. Per hour (=15 ml. Per hr. but the rate of movement of water in the opposite direction is faster and more important. the flow of urine rises (from the ‘resting’ value of 50 ml.p. It will be noted that the dilution of the plasma precedes the onset of 7 . (22ml. the dieresis declines and is usually over in 3 hours by which time the excess urinary output has about equaled the excess fluid intake.p. Per min. water therefore passes from plasma into the interstitial spaces. unless the urinary output of 900 ml.. would fall by only 4. These changes are small because this excess water is distributed throughout 50 liters of body water.g. e.e. Of glomerular filtrate although 16 ml. there is no increase in G. its specific gravity falls. The point to emphasise however is.p. Renal changes A renal response occurs after a latent period of 15-30 minutes [Fig. 3. of course. At equilibrium the volume of both plasma and interstitial fluid is increased and both fluids. If there were no renal responses and if the 2 liters of water ingested were to be stored in the 45 liters of body water the crystalloid o. to 24 mm.e. Per minute) means that.) may be attained.) The balance that is normally maintained between intra and extra cellular fluid is disturbed. (Electrolytes simultaneously diffuse in the other direction. of the plasma.g. of the plasma. and owing to the fall in crystalloid o.p.
diuresis. During this period it may be supposed that the circulating ADH is being destroyed and that no fresh ADH is being secreted; as the blood ADH level falls and diuresis sets in. Now let us see why there is no harm even if excess water is taken. When we take one or two liters of water on empty stomach it is absorbed by the intestines and stomach within minutes. The water so absorbed by intestines reaches blood. With this plasma is slightly diluted. Even then there is no remarkable change in the osmotic pressure of plasma. Osmotic pressure of plasma comes down to 24 mm Hg from 25 mm Hg. The quantity of blood increases slightly. The changes in the blood after excess water is taken are negligible. Because the water we take mixes up with the 43 liters of water in our body and is dispersed all through the body. There is no change in capillary blood pressure either. Water from the blood flows into intra cellular fluid when osmotic pressure of blood is decreased, the reason being the osmotic pressure in the intra cellular fluid is more than the osmotic pressure of the blood. Now we know that how water flows from the blood to extra cellular fluid. Let us know about the inflow of water from extra cellular fluid to intra cellular fluid. As water flows from blood to extra cellular fluid, sodium and potassium enter into blood. When sodium and potassium enter blood the osmotic pressure in the cells is reduced. Since the osmotic pressure in the cells is more than the intra cellular fluid enters the cells. In this way the water we consume enters all the cells of the body equally. Now, let us see how kidneys are effected by the excess water we take. Changes in the kidney when 2 liters of water is taken on empty stomach Kidneys produce 50 ml. of urine per hour in a healthy person. The outer limit of the urine the kidneys can produce is 1300 ml. When this limit is reached production decreases. Likewise when we take more water 1300 ml. urine is produced in one or one and half hours time. There is neither change in the working of kidneys nor in their efficiency or in the percentage of blood, which enters kidneys, or the filtering capacity of the kidneys altered. When urine is produced in more quantity the amount of sodium chloride and urea slightly increase. No material, which is useful to the body, goes out. Reason for excess urination Generally while filtering the blood kidneys absorb the necessary water and discharge excess water in the form of urine. When we take more water the filtered water is not absorbed again. So, that excess water goes out in the form of urine. Therefore, our kidneys have the great capability to retain water that is necessary and discharge the excess water. We learnt that excess water is useful to the body and there is no harm whatsoever. Now let us talk about the harm to the body when there is less amount of water.
Changes that occur with less water Everyday water from the body is expelled through urine, sweat through skin and breathing. Let us see what amount of water goes out through these forms. 1. 1 to 1.5 liters of water goes out through kidneys in the form of urine. 2. Roughly 600 to 800 ml. of water goes out through skin by way of sweat, some of it visible and some of it is invisible. When sweating is more daily two liters of water goes out. 3. 400 to 500 ml. of water goes out from lungs while we exhale. 4. 100 ml. of water is discharged through ablution. Hence, we have to replenish the water that is lost every day. Some times, when we suffer from loose bowels and vomiting more water is lost. If the lost water is not replenished immediately it may lead to complications. When the water level in the body reduces, the extra cellular fluid also reduces resulting in increase in osmotic pressure. Then intra cellular fluid is drawn into extra cellular fluid. Cells, which lost water, would contract. With this the chemical reaction of the cells is affected. The food taken by cells is not converted into energy. Salts like sodium and potassium go out. Quantity of urine also comes down. When water level in the body is reduced most important electrolytes are also lost. Changes in kidneys 1. There is no change of blood flow to kidneys. 2. Water percentage in the filtered blood by kidneys is reduced. 3. Quantity of urine decreases. 4. Urea, uric acid, creatine, phosphates, waste material-containing nitrogen accumulate in blood. 5. Unless urine is discharged these waste material are not purged out. Problems with reduction of water level in the body: We go thirsty and become weak; skin is dry and loses elasticity; eyes dry up. Kidneys discharge their duty properly only if water is taken aplenty. They can purify the blood properly. I heard a specialist in nephrology on television saying that we should take at least four liters of water a day if kidneys are to function efficiently. He also said that nothing helps kidneys better as water does. I have written all this to explain scientifically as what water does to cells. Many people do not understand all these things. Some cannot understand these things unless they are written in detail. In this chapter I tried to explain that there is no harm in taking plenty of water either once in a day or several times a day. When we know the important role played by water in the body we try to consume abundant water. If one knows this he will not look down upon water. In the ensuing chapters we shall read about how much water is to be consumed, how it is to be taken and when it is to be taken.
2. How much water to drink?
How much water we have to drink every day is a question to most of the people. Some say eight glasses and yet others say three liters of water is to be consumed. Doctors opine that it is enough to replenish the water that is expended from our body. People are confused at the conflicting views from different quarters. Let us dwell into the issue. About 2.5 liters of water is spent daily from our body in the form of urine, excreta, sweat, digestion etc. The doctors who are well versed with physiology say that it is enough if the spent water is replenished to maintain the normal level of 68% water in the body for good health. If we take natural food it produces less waste and 2.5 liters of water would be enough to purge it out, with no scope for bad smell from saliva, urine, sweat and mouth. The food that we are used to presently consist of oil, salt, sugar, spices and many other ingredients to give different tastes. Digestion of this kind of cooked food takes a longer time leaving large undigested matter for excretion. Only 50% of the waste matter goes out of the body with the help of 2.5 liters of water and the rest 50% is deposited in the body. From the accumulated waste inside emanate bad smell from saliva, urine, sweat and mouth. We can observe from this that 2.5 liters of water is not enough to push out the stored waste matter. The odor is the better indicator to denote that whether the water required by the body is sufficient or not. Most of the people suffer from this bad smell. It is our responsibility to replenish 2.5 liters of water that is spent from the 68% of our body’s water and to keep it clean. To keep it clean we have to take more amount of water. Let us now think about what amount of water is necessary to meet these two requirements. We would also discuss about the relationship between food and water. The very physiology of human body has given first preference to air, second preference to water and third preference to food. We are aware how important air is for us to live. Our body contains two third of water and one third of matter. It means that the property of the body tells us that two third of importance is to be given for water and one third of importance to food. This is the secret of health. If a person weighs 70 kilos, water would be 43 kilos of it. The rest of 27 kilos would be the matter created by food (muscles, veins, bones etc.). From morning to night which one we are thinking of more – food or water? Which of them is going more into our body. How many times and how much we eat? How many times and much water is being taken? Think for a while how we altered the necessities of the body. We have pushed water to the third place that should actually be given second place and gave second place to food instead of keeping it at third place. Ignorance in this regard would not help. In order to maintain the ratio of 2:1 we have to drink water two times more than the food we eat. How simple it is? “Greatest truths are the simplest”.
If we say that one third of food and two third of water how many liters of water is necessary? We need food and water every day according to the physical labor we put in. The people who have to do physically exert need more food. The people whose physical labor is less need less food. How do we decide the quantity of food and water? Basing on the intake of food or intake of water? Since all of us like eating let us first decide the quantity of food and then decide the quantity of water. The amount food intake differs from man to man. The simple answer is two times more water than the amount of food. Right from a teenager of 15 years to a man who is 50 or 60 years normally takes about 2 kilos of food in course of the day. So five to six liters of water would do. Those who put in more physical labor usually consume 2.5 to 3 kilos of food. Such people should take 7.8 liters of water. If we eat more the waste material produced in the body increases. It comes out along with water easily. We have been consuming about 2 to 3 kilos of food but not drinking more water because we did not know about it. Some take 2, 3 glasses of water, some others take 4 glasses and yet others take two or three liters. More food and less water! With less water inside, the waste matter gets solidified and does not move easily. Stagnation leads to disease. In the beginning it is manifested in the form of some ailment and finally it becomes chronic. If the ratio of water intake is proper the body purges out waste material and keeps itself clean. According to the property of the body let us start taking 5,6 liters of water. Out of this, 2.5 liters of water is necessary for the body and the rest of it will be used to keep clean the 68% of water which body contains. Now let us start increasing water consumption in the next one or two months while taking the usual quantity of food. You would certainly notice the change and feel better. Then you decide yourself whether to take more water or discontinue. It is the body that shows the result. It is time to make few more changes in our habits. Ask people around you to take water before eating breakfast, lunch or dinner. Instead of asking people at the dining table to have some more servings suggest them to take more water. Offer water to your guests instead of sodas or coffee or tea and let them know the benefits of taking 5,6 liters of a day.
3. Why should we take 5-6 liters of water?
Many people know that drinking more and more water is good for health. However, nobody tells us when and how much. Even if we drink 5-6 liters of water without a plan, particularly while taking food, it is more harmful than good. Newspapers and
Digested food mixes with blood only when lot of water is there and then only food reaches cells. Any deviation will result in diseases to the body. If the body has to function during night. All these functions need water. how much and when. Night duty of the body: These two duties are different. they have to be dissolved in water. the body protects us from injuries. Those creatures that move around and eat during night take rest during day. The cells purge the remaining waste material during night. it needs sufficient water. The first is to digest food. There is no use if we take water as and when we wish. Night duty: The body discharges two types of functions during night. If the body has to purge the waste material through the four forms. which move around during the day. is purged to a certain extent through excretory system in the form of fasces. The second duty is to produce millions of new cells in the body in place of millions of those cells. If water is available in right proportion the food in cells is converted into energy. sweat and carbon dioxide during the day. Likewise. Functions of body The day is divided into day and night. Body can repair itself only when air and water are available. each comprising of 12 hours. Body’s two functions 1. that too at right time. produced during day through consumption of food. Man does it in reverse. The creatures. Day duty: The body discharges two types of functions during day.Many cells in our body get diseased everyday. Digestive juices can be produced only when we take needed water. We have to drink 5-6 liters of water to meet the requirements of body and to keep the insides of body clean. turn it into energy and move the waste material to excretory system. Day has light and it is dark during night. urine. The body repairs them. take rest in night. 1. The second . The first the waste material. If we follow these rules of the nature our body functions normally. Body would be healthy only when it discharges its functions separately.Day duty of the body 2. It suffers from diseases. If these functions are discharged properly water has to be consumed in right quantity and proportion. Water to be taken on empty stomach 12 . transport this digested food to cells. which die every day. Body has to discharge these two functions every day. Five or six liters of water has to be available to the body to enable it to discharge its duty during day and separately. wounds and ill health. This is the timetable set by nature for man and accordingly functions of his body are determined. It is better if we know the constitution of body before doing it. If these two functions are to be discharged perfectly it needs ample water. 2. which move during night. If sufficient water is not taken the waste material is not dissolved and it dries up inside the body.periodicals say that plenty of water has to be taken but they do not tell us how. If these duties are interchanged the body loses health and life expectancy is reduced.
Out of five or six liters of water 2. Water to be taken during day This is needed in view of the day duty. if you are lazy or feel it burdensome to drink water. some others before taking food and some others whenever they desire to. thanks to the development of his intelligence. which is assigned to day duty. 4. Some take it while eating. If we do not wake up to this reality at least now we are doomed. When we do not follow the nature of the body life itself becomes a waste. maintaining good health becomes difficult. It is imperative for the body to discharge these two duties. Even before the man realizes that his manner of taking water is against laws of nature time passes out. At the same time he is not able to live. The water taken in the morning before eating anything can be called water on empty stomach.To purge the waste material released during day and clean the system this water is helpful. There is no other easy way to good health in the world. day duty may be hampered. As the body asks for food whenever it needs through hunger pangs.5 to 3 liters of water on empty stomach the waste material from the body purges completely and keeps the body healthy. as it should be on the earth. It is unfortunate that man who is a part of nature and has enough intelligence does not know the laws of nature. If we feel that we have taken enough water in the morning. However. All the animals consume water in the same manner. That is why he is not able to make out when to drink water. If we take 2. Though the body cleans and repairs itself during night we cannot get up and take water. If these two duties are to be discharged properly we have to divide the intake into two parts. Similarly if you take water in the day and stop taking in the morning the waste material which has to be discharged during night remains in the body and we may land in trouble. We should allow the body to discharge its duties during night and day. Only man drinks water most inappropriately. The remaining 2. if you supply water on time and the body looks after itself. who is supposed to walk on the ground only is able to fly in the air and swim like a fish. All creatures know perfectly when to take water. When to drink water Man. If you query is when to take water the simple reply is whenever the body demands it.5 to 3 liters of water is to be allotted to empty stomach. It is enough.5 liters to 3 liters is spent for night duty. it also 13 . The water taken after breakfast till 6 or 7 pm comes under this category. Though civilization has made great strides he continues to commit many mistakes with regard to consumption of water. some after the food. the elixir of life.
That is the first type of thirst. The water mixed with food has to remain in intestines till it is digested. If the water reaches cells within 20-25 minutes their thirst is quenched. For the animals and human beings thirst is the same when they consume natural foods. We will also know if the thirst we quenched is proper or not. It means the water taken when thirst reaches cells only after three or four hours. which is unnatural. The second type is special when we take salt. We feel thirsty on two occasions. 14 . Approximately it may take 2 to 4 hours. When water is mixed with food it cannot go into blood from stomach and intestines. As the water level goes down. After the food is digested you feel thirsty. When the water we drink reaches blood and then cells through stomach and intestines the need for water is met. production of saliva also comes down and our mouth dries up. As the water level in cells decreases mouth does not dry up simultaneously. oil etc. Assume cells feel thirsty when stomach is full and brain sends a signal to take water and you obey it. they discharge their duties properly. Till then the requirement of water of cells is not met.we should drink water only when stomach is empty and not when it is full with food. When the water level in the cells decreases this center is stimulated and we are thirsty. which is the centre for maintaining the ratio of water. The time taken to digest food depends on the type of food. This is natural thirst. Since there is food in the stomach water mixes with food. When we eat raw vegetables also we are not thirsty even if we are used to taking water while eating food. If the water we take is to reach blood through stomach and intestines. if we take uncooked food without salt and oil we won’t be thirsty. Let us examine why thirst is not quenched when stomach is full. This is natural and healthy. enters blood and then into cells in about 2 to 4 hours. Even if there are no such symptoms we have to drink water. vegetables. When the water level in the cells decreases cells send signals through nerves to hypothalamus gland of the mind. We are thirsty when the cells in our body need water. roots etc. There is lot of water in and around cells. However. Then we feel the urge to drink water. We are not thirsty in between if we take natural foods like fruits. Unless we know in detail about these two types we will not be able to know when to take water. When the cells receive the required water immediately. no creature takes water while eating. All the important chemical reactions that occur in our body take place only in these cells. What is vital is . Hence. The receptors beneath the mucus membrane in the mouth also receive these signals. First: The body needs water to meet its requirements. Natural thirst and its qualities Natural thirst will be there for those who take natural foods. It is with the help of air and water food turns into energy and waste material gets burnt. any delay triggers these symptoms. Second: The thirst to digest various tasty foods. Likewise. Water reaches the stomach. The water we take to quench the thirst of cells. This is the law of nature. The thirst of the cells is quenched when the stomach is empty. Food itself tells you when to take water. Our body contains several millions of cells. The cells continuously need water. the stomach has to be empty.demands water through thirst.
As there is no space we take water by force. We receive signals from the brain in the form of thirst. We feel restless till water is taken. Natural thirst is a step towards good health. Water is drawn towards wherever there is salt. of water is required to digest one gram of salt. When salt is in excess around cells Every cell in our body has inner and outer parts. Let us see why people who take salt are thirstier. we have to take water in an unnatural way. The water level in the cells comes down all of a sudden. mouth refuses and stomach indicates that there is no space. We should find out the reasons for unnatural thirst and correct them. Whoever feels thirsty when stomach is empty. There is a basis for this.In the meantime cells face the same difficulty as we take food after three or four hours of being hungry. This is the reason for being thirsty while eating and immediately after. salt and ghee it demands water to start the process of digestion. This happens in all the cells of the body. The level of thirst depends upon the amount of salt. 15 . we eat heavily when we feast. it means they are leading a life which is against nature. 100 ml. Yet we are thirsty. Let us know about the reasons for feeling thirsty while eating. Salt is deposited outside the cell. nuts or cooked food without salt have enough salt necessary for the body. Salt is deposited around the cells in those who take a little or more salt. This is the law of nature and the nature of body too. Unnatural thirst When we eat foods that are against the nature. When we experience such thirst mouth dries up. When stomach is filled with oil. which is against nature. It is also said that if we lie once we have to lie again. To rectify the situation cells send signals to brain to replenish water. Mind gets signals for water. We feel extremely thirsty. The excess salt we take goes out of the intestines and get deposited around the cells. As the water taken while eating does not help digestion it can be called unnatural. Oil and ghee also require water to digest. Any amount of water does not quench our thirst. Brain orders to take more water. Those who consume salt and oil experience this unnatural thirst. it means that he is behaving naturally and leading a natural life. Those who take natural foods and desist from salt don’t experience unnatural thirst. Hunger can be suppressed but not thirst. Those who take only fruits. When water in the cells decreases chemical process in them is hampered. The salt deposited around the cells draws water from the cells. It is said that when one commits a mistake he has to continue with the second one also. We fill the stomach leaving no space for water. Let us observe what happens if the amount of salt. we experience untimely thirst. oil and ghee in the food. Likewise. It is the law of nature that water is not to be taken while eating. To know why this kind of thirst is not natural we should know about the nature of unnatural thirst. We can neither drink water nor bear the thirst. If we change our habits then we can have natural thirst. vegetables. For example. More water is necessary to digest this excess salt and oil. oil and ghee are more. if we take food. Thirst and the salt deposited around the cells have a close relationship. Many people tend to argue that as they are thirsty while eating it is natural thirst. This food does not refrain you from not taking water. Those who feel thirsty even when the stomach is full. It is the quality of such food that forces us to take water while eating and after.
equally suffer from digestive problems and take medicines. The relationship of water with digestion The food we eat should get ready for digestion up to 20-25 percent in the mouth itself and then enter stomach. Since we go on eating something or the other we do not feel so thirsty. To start with let us take the problem in the mouth. who know about it. Healthy body should demand water accordingly. If we take water while eating the difficulty in the mouth is different. Third type: Some do not drink water before or while eating but at the end they consume one or two glasses of water. 5. 1. I shall try to explain the problem. twice we feel thirsty. Whatever we eat it contains salt. Some drink water to stop hiccups. When one settles down for a meal invariably one finds a glass or pitcher of water beside him. We go on eating something or the other five or six times a day. Second type: Some take water frequently to facilitate easy gulping down of food. Every one reads books but does not observe nature. The harm with taking water while eating All of us have the unnatural habit of dinking water while eating. Nobody has the time or inclination to find whether taking water while eating food helps proper digestion or not. Even the doctors who spend several years to study about body of man and advise people about their health take water in one of the above four ways. Layman. First type: Some take a glass or two of water and then begin their meal. Because of it we must feel thirsty 10 or 12 times a day and take water as many times. Fourth type: Some drink water only after half an hour or an hour as they find it inconvenient to drink water immediately after a meal. The difficulty in the intestines is different. Wrong choice of food sends wrong signals only. They believe that three fourths of food and one fourth of water helps digestion better. The teeth accomplish this task. If we want to know about such small problems or to overcome them and protect our children we should know the real issue. who does not know anything about medical sciences. There are many ways people drink water while eating. They assume that this subsides their hunger and consequently reduces their body weight. If we take salt once. But how many have time to chew food properly nowadays? Right from a boy to an elderly person 16 .When we take salty food we feel thirsty while it is digested and also when that salt is deposited outside the cells for some hours. and the doctors.
With this the food. All of them complete the process of digestion. These are the common mistakes we commit and we pass them on to our children too. What will be consequence of such hurried eating? a) By gulping the food without chewing it becomes difficult for it to go down the food pipe easily. The stomach is forced to produce double the amount of acid to digest food. Let us see what is lost when we drink water while eating. Its strength is reduced when water mixes with it. Hydrochloric acid kills certain harmful bacteria in the food. gastric juice. when we take water along with food it remains in the stomach till the food takes the form of liquid after digestion. c) Sagging stomach: Generally two glasses of water take 15 minutes to mix in blood. It means the digestion process is taking double the time. The saliva substitutes the function of water though it is different from water. To overcome this we reach for a glass of water. It contains the powerful hydrochloric acid. mix it with saliva and concentrate on eating it goes into stomach easily. This undigested food enters small intestines. To stop it we drink water. It may take two to four hours. Along with it there are also other enzymes. Everybody finishes meal in 5-10 minutes and rushes out. The stomach gets habituated to produce excess acids. The weight of the water is also more and natural movements of stomach slowdown. which has to digest in one hour takes two hours and so on. b) When we chew food thoroughly required saliva is produced and it moves into stomach easily without any obstruction. Still it is not digested completely. This is the most important acid that helps in digestion. There is no way out but to commit a second mistake. Saliva helps in proper digestion of food. If we chew food properly. Due to reduction in saliva and more water in food. When we eat fried food or pickles they some times get obstructed or induce hiccups. The first takes place in the mouth and the second in stomach. The digestion is not only easy but also complete. is produced there. the digestive liquid. This is the second disadvantage. However. The process of digestion takes more time. The mild acid fails to digest food as effectively as the strong one. when we take water while eating it breaks food into pieces but cannot digest it completely. b) Non-digestion of food: When we drink water while eating it goes into stomach along with food. a) Acids weaken: The powerful acids when mixed with water become mild and lose their potency. The 17 . The food breaks into small pieces with the help of digestive juices and takes the form of semiliquid. Since the concentration is not on the food it leads to obstruction in throat causing belching. When we drink water while eating less saliva is produced. The relationship between digestion and water When food reaches stomach for second stage of digestion. Saliva contains 98 percent water and 2 percent digestive enzymes. However. 2. digestive process is hampered. Some people eat food while strayed in thoughts or watching television or reading newspaper or talking to family members. Food is digested in two hours when this acid is in concentrated form. To avoid hiccups we take water.everybody is busy. This is also one of the reasons for delay in digestion. When these acids are produced in more quantity we experience burning sensation and ulcers are formed. It obstructs digestive juices from reaching food directly. There is no time even to eat peacefully.
Since in it is not digested properly more digestive juices are produced in the small intestines. The food when digested completely in this part is absorbed by intestines in the form of semi-juice. These gases that can neither move up or down push the stomach forward. This results in heaviness in stomach. some digestive juices are produced at the junction where the small intestines join the stomach. When there is water these movements are restricted. This uneasiness continues for 2-3 hours. Because of mistakes committed while eating. As the food remains in stomach for a long period the lungs receive less oxygen and we become dull. Some others sleep a while in sitting posture. The intestines absorb the food that is not digested properly. With the movements in intestines gas tries to come out. When food is taken along with water only partially digested goes into small intestines. That juice is absorbed into blood and cells and body receives energy.stomach. e) Drowsiness: The oxygen we inhale to a large extent reaches stomach and helps digestion. The proteins and fat in the food are digested to some extent in the stomach. uneasiness and restlessness. The formation of new cells depends on the energy and essence of the food we eat. which help respiration. If water is drunk during this period it mixes well with digested food and easily absorbed into blood. In this way the process of digestion in the small intestines is also delayed as in the stomach. undergoes pressure and its movements are restricted. Belly protrudes to some extent even among lean people. As food and water remain in the stomach for such a long time the food is fermented. the digested food is ready to mix in blood. one or two glasses of water also enter the stomach that is already filled with food. the muscles of stomach. When the food is not digested properly intestines cannot absorb its full benefit. lose their capacity to expand and contract. which is filled with food and water. which is often mistaken for heart pain. Almost 50 percent of the essence of the food we eat is purged out. Everyone wishes to have a stomach full of food. The diaphragm. The food we take initially becomes powder and then juice-like. As the food remains in the intestines along with water the food gets fermented and gases are produced. To digest the rest. The intestines as such have some amount of gas in them. Here the food is pounded well. 3. This is the reason for belching. The movements in small intestines are responsible for digestion. Likewise. sags. The stomach becomes a tight compartment. which bears the weight of food and water. Less air goes into lungs causing uneasiness. The heavy stomach puts pressure on the lower part of lungs and the lungs contract by 20-30 per cent. As long as this oxygen is in stomach we feel drowsy. Millions of cells die and millions of new cells are formed in the body. There is no space left in stomach. The relationship between digestion in intestines and water: The food digested in two stages partially reaches small intestines. School children and employees in offices often resort to this. drowsy and weak. turns into liquid form and moves forward. d) Heaviness in stomach: As the water and food remain in the stomach for a long period food gets fermented and gases are produced. If we eat food without drinking water there won’t be any heaviness. Sometimes this may also lead to chest pain. Gases are produced in stomach. When the food is not digested properly body absorbs the juices that are not digested completely. We can also hear some sounds. which is an important part in breathing process. It is more beneficial if we drink water now. If the food does not become powder and juice we 18 . That is the reason why some people go for a nap. Two hours after we take food. Food is digested quickly.
Their bodies are adapted to any water. If the immune system is perfect in intestines and stomach the body takes care of the maladies. whatever may be the source. We should know why refrigerated water should not be taken. well water. vomiting. All other creatures drink the accessible water. As soon as the water enters the body it is heated. Only in human beings such doubts occur. Man always thinks about the purity of water but does not bother about improving the immunity system inside the body. If we wish to preserve our immunity systems in tact we should lead a natural way of life. 6. warm water. This process takes place every time we drink water. loss of energy and not working properly. In the third stage unwanted substances are filtered and absorbed. The reason for the entry of pollutants contained in water and consequent spread of diseases is deficient energy. This heating process drives out some of the maladies. Despite taking all precautions people fall prey to cold. Before entering the blood the water we drink is purified in three stages. filtered water. several kinds of fevers and infections. When we speak of type of water it is about river water. As scientific knowledge improved it also increased his doubtfulness about everything. fridge water. If bacteria or maladies still remain even after this process the liver cleanses it finally and transports it to the cells. If we drink saline water and transfused into blood the body is immediately endangered and the person may die within 15-20 minutes. intestines and liver filter water and protect us continuously.feel weak. In the next stage the useful bacteria in our body kill the harmful bacteria. cold water. 19 . Now-a-days all are afraid to drink any type of water. and mineral water. Let us know about the inherent resistance power our body has. What type of water we are to drink? Everyone is in doubt as to what type of water is to be drunk. boiled and cooled water. municipal water. bore-well water. dysentery. In the past human beings were also used to taking any water as their body was acclimatized to it. The cells are healthy and have long life only when they receive properly digested food and nutrients. It is not that we do not have the capacity to protect ourselves from such diseases. who should take boiled water and warm water and which water is safe. It takes 15 – 20 minutes to complete all the three and to get water blend with blood. Now we know why and how stomach.
However. Water from a pot can be used during summer. They are always on guard to attack and kill harmful bacteria. Water in earthen pot and copper vessel may smell. fever and dysentery etc. Water takes the second place. When such water is not available and if forced to drink normal water they immediately suffer from cold. Though they store their food in hot packs. wash vegetables thoroughly. Water gets the 20 . Our body also contains certain percentage of copper. In those who consume any type of water a defense mechanism develops in their body to fight out the maladies. they lack immunity that is found in working people. If water is stored in a copper vessel for 10-12 hours the good quality of copper vessel is transferred to water. c) Glass vessel: If water is stored in glass vessel there is no harm and there is no benefit either. But they have to carry them wherever they go. 3. There is nothing wrong in drinking sterilized water and bottled mineral water. Anti. If the water is exposed to sunlight it is all the more beneficial. throat pain. Earthen container: Storing water in an earthen pot is the best method. Remember that if you drink sterilized water you have to drink the same type of water always.) Sterilized and filtered water: Most of the people in cities drink only sterilized and filtered water. as the sun grows hot. It is always better to continue to drink the same water we are used to. The immunity system is strengthened.1. Our body becomes cold. take sterilized water and protect themselves from dust they are not successful in warding off diseases like infections and fevers mainly because their immunity system is at the lowest ebb. the pot transfers the coolness to water depending upon the hot climate. This is the nature of the body. If one can afford copper vessel it can be used during rainy and winter seasons also. Likewise. 2. This is the special quality of the pot that no other container has. health and immunity. eat more fruit. If the system of nature cure is followed even those who are used to sterilized water can drink any type of water. b) Copper pot: After earthen pot copper pot is better.) Which water container is better: We store water in containers. We imbibe this vital power from water that gives more energy.) Which water is the best: Air has life-giving power. keep utensils mirror clean. Water and earth are always together. as their immunity system is weak. The sunlight rectifies the maladies and gives energy to water as boiled water eradicates bacteria. a). Since the containers also have some influence on the water stored our elders have given importance even to the containers.bodies develop in our body to fight diseases.
e) Aluminum vessel: Water should neither be stored nor used from an aluminum vessel. Even this pain is cured with warm water. Some people cannot drink water from earthen or copper vessels. The impact of various chemicals used to produce is acquired by water. The Aluminum mixes with water. f) Plastic vessel: If we store water in plastic containers it will have the smell of plastic. Drinking water should not be stored in it. However. Glass doesn’t carry any smell. 1) Those suffering from cold: Those who suffer from chronic colds. Let us see who needs warm water. 4) How warm-water to be taken? : Warm water is not sterilized and cooled. 2) Those who suffer from cough: If one coughs it means that phlegm is deposited in the lungs. There is no harm even if 5-6 liters of warm water is taken. 4) Those who have acidity and ulcers: They suffer from burning sensation in 21 . it may not be possible to store water in glass wear every day. d) Stainless steel vessel: If no other vessel is available it is the best choice. Some people fill water in glass vessel and use. goes into our intestines and body and leads to various diseases. Those who cannot take warm water continuously can take 2. The soreness of the throat comes down. Uneasiness would also decrease. It can be used in winter and rainy season also.5-3 liters of warm water in the morning. But now-a-days plastic bottles are more in use.smell of the material of the container with which it is made. If warm water is taken the phlegm comes out easily. It is heated till it becomes warm and taken instantly. It will give them relief. Such people drink warm water and get instant results. sneeze frequently and those whose nostrils are blocked can take 5-6 liters of warm water. They feel that sunrays will have a natural impact if water is stored in green or blue vessel. 3) Those who are asthmatic and have allergies: Such people should take warm water every day so that breathing becomes easy. Some have throat irritation because of cough. The warmth of the water eases their difficulty.
cleaning process does not start till it goes back to normal temperature. It does not matter how we purify water.5-3 liters in the morning. cough and burning sensation in stomach can never be cured if fridge water is taken. Formation of phlegm increases. It is the quantity that is important. which is natural. When stomach contracts because of excessive coldness. Otherwise they should take at least 2. So such of cold material goes into the body. During summer some even drink water stored in deep fridge. If that coldness is bad for mouth then think of the difficulty the stomach has to face. Blood flows faster only when water possesses these qualities. It is always better to take normal water. 7. How to drink 5-6 liters of water a day? 22 . Tonsils in throat get infected easily with fridge water. As acids disappear ulcers get healed. Warm water works as an antidote to acids. When such water is taken gums and teeth bear the brunt.stomach and excess acid is produced. We can be healthy if we give normal water to the body. Fridge water has 7-8 degrees of temperature. The difference between heating the refrigerated milk and fresh milk and warming up refrigerated water is the same. 5) Why fridge water is not to be taken? : Excess cold or excess heat is harmful to the body. Same is the case with fridge water. sinusitis. allergy. Since the temperature of ice is at such a low level the digestive system tries to increase its temperature. It is the mouth that decides what is good or what is bad for stomach and intestines. The level of immunity counts. For example when we eat ice cream its temperature is in minus degrees. Once they overcome the problems they can come back to normal water. Digestive system needs 20 minutes to bring it to body temperature. These days every household has a refrigerator. Water loses action and reaction with these excesses. Asthma. All those above mentioned might take warm water if it is possible. It means the digestion of ice cream does not start before half an hour. If one takes refrigerated food rarely he immediately faces problem. Type of water is not the issue. Let us remember it is the immunity. which maintains 37 degrees of temperature. There is no difficulty if we take any water available and get accustomed. Acidity can be completely cured with warm water. which protects us but not the purified of water. If excessively cold or hot substance goes into stomach the digestion process is delayed until it becomes normal.
When you take one or one and a half liters of water it has two advantages. The concentration on the intestines and the pressure of the stomach together make the fasces move. take some more time. Those who find it difficult to drink one liter of water at a stretch can take half a liter and the rest after 5-6 minutes. With the pressure of water the waste material is purged out. First installment: We should drink 1 – 1 ½ liter of water as soon as we get up and then brush the teeth. If we do not think of any other thing the nerves in intestines relax. This is a good habit. Then can start taking water after urinating. That is why it is better to get up early in the morning. Instead of rushing to toilet immediately move around for a little while and then enter the toilet. The second benefit is it purifies urine also. If necessary. 1) Water to be taken on empty stomach (immediately after we wake up) This is the first dose of water we take before we take breakfast. In addition to this. Under the weight of stomach the fasces are pushed forward.5 liters of water. During this period we have to take 2. Some people get up between 3-4 A. The process of taking water can start as soon as we get up from bed. After ablution you may shave or brush your teeth.5 to 3 liters of water. acts upon intestines. If water soaks the physical exercise moves it. which are holding the fasces. Like 23 . After drinking water without attending to any other work. It means we have double the advantage. Some people need to urinate immediately after getting up. Second installment: Those who do physical exercise can take second installment of water and those who attend to household duties can take second installment of water. move around for 10-15 minutes and movement in intestines starts. Remember another point here. pressure of 1-1.Let us drink 5-6 liters of water dividing it into two parts: 1) On empty stomach 2) During the day.M. like two birds at one shot. Then you can go for physical exercise. 45-60 minutes after first installment. If we do some physical exercise the waste material is stirred well. Some others may have an urgent urge to ablate immediately after getting up. The first installment of water goes into blood and the cells and soaks overnight the waste material. concentrate on intestines. Unless you attend to nature calls you should not do anything else. which has moved due to the excretion process. it has only one advantage. If wake up late we may not find time to take this much of water. It can only purify urine. It can be taken at one go also. Suppose if we take a glass or two of water intermittently. However. They can start taking water after attending to nature call. However. Ablating after breakfast or lunch is not a good habit. This can be taken in installments within 2-3 hours. The water we take goes into blood after 20-25 minutes. number of such people is very low. Even that water goes into blood and does the purification job. Ablution is easy and complete.
In the first installment only the fasces stored comes out. If 4 liters of water is taken in two hours duration. Third installment: Those who take 2.M. If it is done it is all right. which store fasces is about one and a half meters. Those who are overweight. Others feel they are weakened if water goes along with the fasces. Such people can have give gap. Some people cannot ablate even if they take second installment of water. as we are not aware of.in the first installment as much water as possible can be taken.M. Double to that is still there.30 A. If it is not convenient you may skip third installment of water. No need to worry. suffer from constipation. The water taken in two installments soaks and makes it soft and everything comes out along with water. We will be able to urinate completely by 9 or 9. Or else leave it at that. and that water comes out. concentrate again on the intestines and move around for 10 or 15 minutes. Some of the first installment of water some enters the intestines. some may feel it heavy. suffer from chronic diseases and emit bad body smell have to take another liter of water even after consuming 3 liters of water in two installments. When we take more water some of it goes into the stomach and small intestines and some of it to the large intestines. if you take small quantity of water it does not enter the intestines. Those who take 4 liters of water may take it in three hours duration. For some people second installment is much forceful and more in liquid form.30 A. The second time also same thing happens. It takes half an hour to move the remaining fasces. It means the second installment is ready half an hour after you ablate the first. After taking second installment of water and ablation you can take bath. After that. Since there is constipation the intestines may not listen to us. Those who have to go to office or attend 24 . We do not think about it. For some it may take some more days to ablate for the second time. Those who suffer from the above mentioned difficulties should take 4 liters of water in the morning itself for 4-5 months. When fasces do not move even after the intake of second installment of water it is better for them to take enema with warm water for few days. have stones in kidneys. Those who take a liter of water in first installment and another in second installment can think about third ablation after taking third installment of water. Some doubt that. Our intestines. which store fasces. The delay is on our part. It is better if we finish this water intake in the morning by 7 or 7. Some feel perturbed when the fasces in the second installment are watery thinking they are having dysentery. Let us illustrate this. Instead.5-3 liters of water in two installments need not take third installment. when they already have an ablation where is the scope for another. Only some of the water comes out but there is no harm.
As all other creatures keep their internal body clean they do not take bath. and turn it into energy apart from discharging two more duties. The water we take at this time mixes up with that flour and turns it into juice form. If you can cleanse the inner body in this way there won’t be any need to buy talcum powders. Let us also remember that we should take these 2. creams that we apply. Note: 1. However. talcum powders. You have learnt cleansing of internal parts. If 25 . Water needed during day is about 2. The water taken on empty stomach will cleanse the cells and 5-6 liters of blood internally as bathing cleanses the external body. That is why whatever may be the amount of soap. urine and sweat. the man cleans up the body outwardly and leaves the internal body. If we have to protect our body and skin from the sun there should be water in the body always. Those who suffer from cold. Fourth installment: It can be taken two hours after breakfast. 2) Taking water during the day: We eat something or the other during the day. sinusitis. So far we have cleaned only the external body. After the intake of water. Let us know about how and when this water is to be taken. allergy. 20 to 30 minutes gap is to be given before eating some thing. creams and perfumes.5 to 3 liters of water when the stomach is empty but not while we eat.to business will have completed urination by this time. First time one or two glasses of water can be taken and another glass or two with an interval of half an hour or one hour. pastes. It is only the water taken on empty stomach that cleanses but not the water. In this way between breakfast and half an hour before lunch. transport the digested food. the bad smell returns just after an hour. Fourth installment of water of about a liter need not be taken at a time because there is no need to ablate. which is taken during the day. This is the way of cleaning the 68% of water content in our body everyday. No matter even if you do not take bath. Water is needed to cool the muscles. By this time breakfast becomes like flour and completely digested. and purge out the leftover waste material in the form of fasces. Those who have to leave early can start taking water a bit early. The work we attend to generates heat in the muscles. It can be taken in small quantities. The water taken on empty stomach will rectify the loopholes in the repair of the system. sneezing. acidity and ulcers better they take warm water on empty stomach. It is hot during day. Any amount of cleaning externally will not help. Now the internal body will be cleansed. 2. To discharge these two duties we have to supply water to the body in time. a liter of water can be taken. The water we take is useful to digest.5 to 3 liters.
30 P.you so wish even one and a half liters water can also be taken. only after half an hour after taking water and the quantity of the water can also be reduced. That much water is sufficient to carry the digested food into blood.30 P. It may cause diseases. Many people urinate between 2-3 am. If you feel it is inconvenient take it after you get up. saliva. it will be digested by the time we go to bed. it reaches cells. If you get up at that time taking a glass or two of water is good. If you take late dinner there won’t be any time for this process. So if we take one liter water it may be heavy. During the day we will be busy. If we take dinner.30 pm. if the water level in the blood is less production of digestive juices before meal will also be less. they can also be taken. Since digestive juices contain lot of water. The stomach should be empty when we take this installment. If water is taken after 6. digestive juices in the stomach and intestines will be produced sufficiently. If this one-liter of water is taken in a single dose and concentrate on the intestines most of the people can ablate. Purging it out is important. If you wish to take coconut water or buttermilk. When there is enough water in the glands and blood. that too by 7 P.M we have to urinate by 10-11 P. Fifth installment: Two hours after lunch fifth installment of water can be taken. If we take water in this way that water will help the digested food to mix up with blood. Go for lunch after thirty minutes. Then. One liter of water is enough in this installment. Hence. Those who have ablated only once in the morning will be able to ablate in the evening. However.M. Any way. However.M. digestion process in the small intestines goes on. better finish off water consumption before 6. Then. it can be divided into installments. Two hours after dinner one glass or half a glass of water can be taken. we are not bothered about its source. Two hours after lunch food is digested. The fifth installment of water protects the body from heat generated because of work we do and the sun.30 P. It is better to take food after 30 minutes of drinking water. When food is digested stomach and intestines find rest. the body resumes the duty of cleaning and repairing. If you do not want the sleep to be disturbed. This ablation is that of the breakfast.30 and 6.M. It means the fourth installment of water will qualify us to take food. 26 . Sixth installment: We should consume this installment between 5. During that time mouth dries up and body is busy in repair and cleaning activity. There is no need to get up and take water. Those who have problem with prostrate gland urinate frequently during night and the aged should take the sixth installment before 5. If you take more water urination problem may arise. The fourth installment of water protects us from sun and maintains the water level in the body.M. only those who have ablated twice in the morning can ablate the waste material that is the result of breakfast.
Till you are accustomed it may look burdensome. If it is convenient to take 6 liters continue with it. Aged people who need not move out can take only 4 liters of water. Anyway. which is against nature. With this bad elements of the body go out. Generally in the morning urination will be white in color. If you feel any difficulty even 5 liters will also help. That is the reason for all the troubles. Have patience Those who wish to take water in this way may try to take 3-4 liters of water. When we drink alcohol.5 liters in the morning. Extra urination means more discharge of waste material. However. The mother asks her child whether he has brushed his teeth as soon as gets up. Take 1 to 1. After that you would tell everybody that what a good habit Satyanarayana Raju has cultivated in you. Immediately after getting up the housewife prepares tea or coffee and offers bed coffee to her husband besides consuming it herself. purgation and urination and it may look as if we are confined to toilet.If the urine is not yellowish but light it is a sign for health. You feel light and comfortable and have a feeling of being on cloud nine. If he says no she asks him to finish it quickly as it is time to take milk. the same quantity in the afternoon for four or five days and then go for 5-6 liters of water. Mothers and wives tend to feed more but they never ask whether nature calls are attended to and whether they have drunk enough. This is the order of the day. in the afternoon and in the evening. for those who take water in the manner described above is white in color in morning and in the evening also because they have taken water on the empty stomach. the urine that we pass during day is slightly colored. One may feel we have nothing else to do except taking water. Show some patience for a week. You may curse me for a week or so thinking that you are not able to do anything else except following this cycle. Complexity in drinking water Any new experiment encounters certain initial hiccups. Whether it is good or bad the body takes some time to adjust itself to the new situation. 8. These days’ mothers forgot to ask whether the child has attended to nature calls. initially the energy in our body refuses to assimilate and 27 .
At the outset let us know about the causes for initial difficulties and the ways to overcome them. reduce the quantity next day. If we take water willingly nausea will not appear. With these unnatural habits. However. 1) Nausea: When we try to take more water forcibly. Now if we try to inculcate natural habits body resists as it did in the case of alcohol for the first time. Unless there is a problem with excess water in the stomach there won’t be any vomit. They are against nature. We feel comfortable if there is a belching after taking water. Most people overcome this problem within 5. When more water is taken those juices are vomited. 6 days. cigarettes. It is uncomfortable when there is no belching. We feel irksome to drink a liter of water. man does not stop there knowingly it is not good for him. If 28 . Note: a. tea. spicy food. He tries to habituate per force. Those vomits are sour and burning sensation may also accompany. fried foods. If some one has a problem in drinking water it means he has more bad elements in his body. loses its natural qualities. When unnatural element is weak it allows natural element. If there are one or two belches there is no vomiting. Moving forward we gain the wealth called health. the body. Water is natural. for which we are not used to. Likewise other habits such as coffee. If nausea subsides there is no vomit. it may result in nausea. Even if you vomit once or twice a day it will be only for a week or ten days. Increase it as and when nausea decreases. the only way is to vomit forcibly by putting fingers deep into the mouth. Note: a. From now on he does not face much difficulty and adjusts himself to it. No need to worry. If you experience nausea with a liter of water.out as vomit. tobacco. Three fourths of liquid in our body is water. Unnecessary juices are deposited in stomach and intestines in many people. nonvegetarian foods and narcotics. If you suffer from nausea with the first installment of water give some gap and take less quantity for the second installment. Within 5-6 minutes nausea increases water comes out as vomit. If natural thing continues to stay there for some time it turns unnatural element into a natural one. tea. with little resistance. When addicted he cannot live without it. Then we should try to chase away bad things replacing with them good things. The bad element in the body resists water. Everybody may not have all these bad habits but all the people have one or the other bad habit. Initially mouth may get ready and gulp it with some difficulty. The body would have accepted it had we taken it in an unnatural way! A sort of confrontation starts inside the body between natural and unnatural elements. not running away from the initial problems. We are alternating coffee. soft drinks and beer for water. In spite of resistance from the body if it is repeated doggedly it may result in vomiting and nausea. If unnatural element gains upper hand the natural element is shunted out. c. pickles. If by taking water nausea increases and in a situation where the water neither comes out in the form of vomit nor goes down. 2) Vomits: When we take water forcibly it may be end up in nausea. b. bakery foods. which is to be nurtured in a natural way.
yet others may take a month or two. which gives a soothing effect. we may feel that we are spending more time in the toilet and are unable to do anything else. To move the fasces more water is needed. It only purges out more waste material. wait for a couple of minutes and take little more water and take the rest of it after belching. hands. face and body urinate excessively on taking more water. c. Passing excess urine is helpful. It is because of the salt deposited in combination with water. If it still persists apply coconut oil on neck and give fomentation. Note: Don’t bother about the quantity of urine. d. In the initial days of taking water. However. by taking more water we may have to urinate for every 15. There is no problem of excess urination with the water taken during the day. even if they take only a liter of water. Such people suspect something is wrong with kidney. Less quantity of urine is produced in those who consume less water and less urine is stored in the bladder. Some may not have any outward swelling even if there is edema. particularly in the mornings. The body purges it out when it is of no use. Many people overcome this problem within a week. Then no vomiting occurs. 4) More urination than the water consumed: Some pass more than a liter of urine. 3) Excess urination: Those who are overweight and those who suffer from joint pains feel weak by excess urination. Those who do not want the sleep to be disturbed should consume water by 6 P. take half a liter of water. Those who have swollen legs. If there is need it holds. comes out along with salts. When excess urine is produced mind gets the signal to urinate. In the first 5-6 days the problem will be solved. Nothing happens like that. which we take in the morning. Taking water on empty stomach yields more urine. When we take 2. If there is pain in throat due to vomiting take warm water. Otherwise. As mentioned in the first point take water after belching and the bowel movement becomes easy. but more number of times and in less quantity. Sun and food do not allow production of more urine.the problem is acute better vomit by inserting fingers deep into the mouth. This can be done twice a day if it is needed. 5) Weakness: Some may feel weak in the early days of taking more water. Some may take 10-20 days. during night you may feel little more urge to urinate. Such people blame water for 29 . Those who stopped taking salt. If the entire water is vomited immediately bowels do not move since the pressure in the stomach is insufficient. b.5 to 3 liters of water in the morning almost 2 liters of it will pass through urine. Note: Do not worry about more quantity of urination. Some stop taking tea or coffee because of this extra water. If you vomit after taking one liter of water wait for half an hour or one hour and take half liter water. You can take another half liter after another half an hour. urinate only 3-4 times in the morning.M. They also urinate more. In the beginning. The extra water. 20 minutes.
only in a few people. in result the intake of food may also come down. If this is divided into two parts and taken with a gap of 15-20 minutes the problem is solved. This water will be there in the intestine for half an hour or one hour. When we take more water it goes into intestines. 8) Feeling moving bowels whenever urinate: Such feeling would be there. headache persists till they disappear. As consumption of 5-6 liters of water is a new experience. In that situation whenever you release gas concentrate and drag inside rectum and release gas. 6) Headache: As we are not used to excess water. It gives a great feeling as if we are floating in the air. When we take 2-3 liters of water in the morning stomach may get stretched. Otherwise take only half a liter of water. 7) Loose motions: These loose motions are different from the usual ones. This problem does not arise when you do not defecate in the manner mentioned above. Since there are no fasces in the intestines water stays there for half an hour or one hour. If it is because of nausea and discomfort in the stomach it goes with vomiting. headache may occur because of pressure on stomach and on nerves in brain and nausea. b. If you take head bath with cold water in the morning you are relieved. cleans them up and comes out along with fasces. In the usual loose motions the water in the blood also goes out along with fasces. Yet others feel weak as they purge out more fasces than earlier. If weakness persists take some dates. so we feel weak. 9) Sagging of stomach: If we take water forcibly or unwillingly we feel that water is stored either in the stomach or intestines for a long time. In certain people there may be wetting of clothes also. c. With increased water intake and easy bowel movement appetite 30 . It may also lead to weakness. When coffee and tea are stopped some may experience headache for 5-6 days. If it is because of vomits and nausea. Note: a. Note: If you feel weak reduce the quantity of water and take four spoonfuls of honey directly or mixed with water. If it is not bearable taking tablet is the only way. Note: a. b. If the headache is because of stoppage of tea and coffee it remains all the day. With this it is felt that belly is protruding. which give energy. With this there may not be any loss but it is disgusting. When second defecation is watery the third installment of water goes into the intestine where fasces are stored. If this problem is to be avoided those who have watery defecation should not take third installment of one-liter water at one go. We come to know about it whenever water enters the fasces holding to intestine. In this situation when we urinate and release gas it gives a sensation of bowel movement. Weakness disappears with coconut water also. If care is taken during this period water enters blood. then water in the intestines does not come but only gas goes out. Or else it disappears once the discomfort is not there.their weakness.
Note: 1. Actually belly would contract with extra water. If the level of histamine increases we get cold. Water is the great remedy for cold. Let all the bad deposited in the body come out and the cold is cured quickly. If 5-6 liters of warm is taken cold disappears quickly. 12) Fever: Very few people get fever when they start water therapy. If more water is taken. 10) Edema: One or two in a hundred who take more water face the problem of edema. This is because of problems in blood circulation. Since we are not used to intake of more water appetite may come down and we cannot eat properly. When such people start taking water their face may be swollen for 5-6 days. Along with water if we fast for a couple of days fever subsides soon. there is no need to worry and continue taking water. 11) Cold: People suffer from cold mostly because of intake of insufficient water. However. Let it flow out. For such people salt is the first enemy. Note: 31 . With this the food is absorbed completely and if there is no physical exercise stomach protrudes and they blame the water. thyroid and damage of kidneys. Digestion also betters.. We do not know whether this fever is general or it is because of elimination process of bad elements from the body. at least the quantity should be reduced. If salt cannot be stopped completely. Gradually belly contracts. 13) Loss of appetite: By taking extra water it may not be possible to take breakfast sufficiently. bacteria etc. 2. remember fever helps in eliminating bad elements from the body. If the body is very heavy because of edema 4 to 4. Any way. hormones. Note: If you suffer from fever do not stop taking water. b. are deposited in sinus and in the gap between the bones. bad elements in the body move out quickly. Do not use any medicine for common cold. After they are filled to the brim cold manifests and running nose starts. Mucus. Note: a. Take more water and stop salt and this problem is solved in a couple of days. and deficiency of blood. Intake of any amount of water will not stay in the stomach for more than 15-20 minutes. Water is anti-histamine.increases in some people. It is wrong to think that water therapy does not suit us.5 liters of water can be taken instead of 5-6 liters. So take water without any hesitation. When we start taking water mucus stored starts coming out and those parts are cleaned. It is better to give steam bath to face if it is convenient. If you take water before lunch it is also affected. Note: 1.
Till you get accustomed to it such problems arise and vanish on their own. Cleaning: Water content in them is mixed with food. The water content in these liquids is sufficient to clean up waste materials and salts but it is not enough to clean the waste materials that are deposited in our body. If there is no appetite skip breakfast. Is the water content in juices useful? We take five liters of water daily. b. When you are getting long lasting benefits better ignore small inconveniences. Many people thinking that beer has also lot of water content. What is the use of cleaning soiled hands with polluted water? Coconut water contains 98% water. We also drink some liquid or the other from morning to evening: buttermilk. Are we keeping the glass used to take coconut water without cleaning it? Are we not washing it? Why do we wash it when it contains only water? 32 . When you cannot take 5-6 liters of water by any chance you feel that you lost something. coconut water. After three or four days you become normal. Fifty per cent of people do not encounter such problems. Such people can take enema with warm water for some days. If appetite decreases reduce the quantity of water to 3. Let us see whether the water content in beer. sugar cane juice. It is not that everybody faces all these problems. sodas etc. fruit juice and coconut water carries out these two functions. c. soft drinks.a. vitamins. Let us assume the water content in these liquid foods is about one and a half liters. avoided water. Any way. The water content reaches cells through blood. minerals and salts. Some people think since these liquids also have water content why not reduce that much quantity of water. thirst and protect the body from heat. Those who suffer from constipation mostly face this problem. It is water only notionally. 9. Take honey mixed with water or fruit juice once or twice so that stomach gets rest. Do not get disturbed to know that there are so many problems with intake of more water. follow these advices and continue to take more water. This water should come out after cleaning the pollutants like salts and waste material in the cells. Once you get accustomed to this in 10-15 days you cannot live without taking more water.5 to 4 liters. We also learnt that these two functions are carried out when we take more water. Water we take has two functions. First is cleaning and the second is to meet the requirements of food.
It is a must to take 5-6 liters of water every day. Unless you take water it is not quenched. Quenching the thirst and meeting the requirements of the body: During summer and when we work hard we feel thirsty. Only water cleans it. Thirst is not quenched immediately. If the body is not satisfied unless the water it demands is given. is your thirst quenched or increased? Thirst is not quenched but increased. It is hot also. which discharges two vital functions. the water content in juices does not do the job of water. vegetables. Our mouth demands water. which cleans. If coconut water sticks to your hands are you not cleaning them with water? It is the water. Does the body quench its thirst by that? In fact. which has no taste. That is good if you are resting. It is another thing to take coconut water or buttermilk in the afternoon once or twice when you do not like to take water. nuts and roots are modified by way of cooking according to the needs of the taste buds. Yet we drink water. If you drink juice the water reaches cells in one or one and a half hours time. don’t we understand that thirst is not being quenched? Hence. Coconut water cannot clean it. Present day habit of taking water As the civilization has advanced man learnt to add taste to whatever he eats or drinks. Even the fruits. For the last 1520 years some people are rejecting even the taste of natural water. 10. which contain more than 95% of water. Everything is cleaned by water. The heat generated in the body and atmosphere needs water. During the day we are busy with some work or the other. In the meanwhile body heats up. Your body demanded water and you gave it juice. unless water is supplied to the cells thirst is not quenched. If we are hungry we take food immediately. When their 33 . leaves. Since we are used to tasty food we are averse to natural foods.We clean it because the food elements and salts stick to the glass. If there is food in stomach it takes at least three hours. Taking juices when we are thirsty is like cooking food slowly taking our own time. In short. It takes one or one and a half hours for the water content in the juices to reach the cells after digestion. instead of pure water. Let us assume we drink coconut water or fruit juice.
With the help of oxygen. The oxygen in the air we breathe. Air 2. These days many take bottled water. Earlier. the digested food from the intestines and water are transported to the cells. There are 10% of people who take two or three glasses of water per day and there are 60% of those who take five or six glasses of water or even less. Those who cannot take more know the difficulty better. guests were given a welcome with a glass or vessel of water. 15% may be taking two liters of water. store it and then drink it. are very rare. Liquid 3. We may be inclined to take water at least when we sweat. The cells release waste material also along with energy.tongue has developed such tendency they are not interested in the natural water. The tendency is such that they add sugar to water and spice to buttermilk. Those who take more water brush aside the difficulties. There is no sweat either these days. who take 5-6 liters of water a day. People take water just like that but not with any interest. Even those who take less water suffer from nausea and allergy. 5% take between three and four liters of water. Those. Now we treat the guests with tea. 34 . The relationship between water and excretion system Man takes food daily in three forms. Solid. Different tastes lead to varying behaviors. coffee or some soft drink. If you are mentally ready to take more water it becomes tasty. Many in urban areas might have already got this idea by this time. If you start thinking that we are not taking water for its taste but for health there won’t be any difficulty. the food turns into energy there. Parents feel that children do not take food and milk properly if they consume more water. beer and juice instead of water. 11. There are people who take limejuice instead of water or add pepper to water. Children generally drink more water. Some cannot take more water because of health problems and yet others are averse to take more water by birth. Elders take less water and discourage children who to take more water. Rich people are not taking water outside their homes. Now a day we are used to bed coffee and whenever we are thirsty we take soft drink. If this situation continues a day may come when we have to add salt or something to water. I enquired during the last 7-8 years from several people about their way of taking water. Those who take less water frighten those who take more water by saying that kidneys will have to bear more loads and everything goes out along with urine and the blood gets diluted. If you ask them to take 5-6 liters of water they raise the pertinent question of the cost involved for the whole family. 1. 10% take between two to three liters of water. The difficulty to take more water is part of it. For example when we burn firewood apart from heat ash and smoke are also produced. They fear that the water we offer may be contaminated and they carry water wherever they go. 1) The cells that take oxygen release wasteful carbon dioxide. If we change the existing habit of taking water and take water according to the needs of the body health will improve.
Since our sweat.2) The cells. which cleans everything. stomach pain. The water we drink goes from the stomach into blood and from there to cells. foul smell. creatine.. It means the body is clean and immunity is perfect. Since the inner body of animals is not polluted their saliva does not have bad smell. If it has bad smell it means the inner body is polluted and if it does not it means the inner body is clean. cleans every cell and every part of our inner body. means the excretion system is not functioning properly and the body is cleaning itself. The salts and vitamins. even if the four excretion systems are good. If our body emits bad smell it means the inner body is polluted. urine etc. waste material reaches excreta in the following way. The water goes 35 . uric acid. take bath and use talcum powders. fever. 2) The nitrogenous waste materials such as urea. 3) The waste material produced after digestion goes into intestines. Inner body – polluted or clean? If waste material goes out every day in these four forms it is good for health. Let us see what happens in human beings.. has to reach lungs and get released. which take water. Some waste materials are transported to the skin in the form of sweat. The same is the case with all creatures. just observe the bad smell of waste material that comes out. If the waste material goes out every day there won’t be any bad smell in the body. Hence. are also purged out through urine. again through blood. In our body. If blood flow is to be sufficient. 3) Waste material containing nitrogen etc. headache. vomits. perfumes and clean the toilets with phenyl. If we are suffering from cold. phosphates and toxins are purged out through urine and excreta to some extent. To clear these pollutants the body tries to clean itself in the form of minor ailments. The water. If there is enough water in around the cells they can throw out the waste material easily. If such waste materials are stored they produce organisms that cause diseases. have bad smell we clean with soap. Those who take only a liter or one and a half liter of water their inner body remains polluted. Even if fifty per cent of waste goes out through these three forms the remaining rest pollutes 68% of water stored in the body. waste material does not go out if sufficient water is not available. If this is to be sent out easily there should be enough water in the intestines. The first bad smell comes from saliva. They neither brush their teeth nor clean the mouth with water. I have narrated all these things because you have to understand the excretion system. When the cells use the water. For proper blood flow it should have necessary quantity of water. If you want to know whether the 68% of water in our body is polluted or not. is released from the solid food. cough. This happens only when we take 5-6 liters of water every day. If the water content is insufficient the process of excretion slows down. 1) The carbon dioxide released from cells. this has to happen. allergies etc. also release some waste material. The bad smell and the water has a very close relationship. which are in excess to the needs of the body.
Since it is the water. sweat and carbon dioxide. It means it is another usual day. To give rest to them we should not eat anything. which keeps you away from hunger and helps in fasting. which does the job. When we do not eat anything waste material is not produced in the body. It is better to fast with the help of honey. Usually (when we take food) night duty for the body is to clean and repair. It is good to fast once in a week. The water after going into the body soaks the waste material and purges it out through fasces. As we work for six days and take rest on Sunday the body also takes rest when we fast. If all the waste material is to be cleaned it is the water. it is better to fast while taking more water. We trouble the body by consuming more food on Sundays. Even very little amount of food means stomach and intestines have to work to digest it. It is like keeping the body off duty during day. It is like nectar. How to take water while fasting: 1) Right from getting up from the bed till 9-10 A. In my view it is better to fast whenever we are indisposed. coffee. fruit juice and a light diet. is cleaned. We have to keep clean not only the outer body but the inner body also. When we do not eat anything the waste material.M take 3 liters of water. People are afraid that the body becomes weak by fasting.inside and purges out all the waste material and keeps the inner body pollution free. If you do it you neither clean the body nor give it food. Our elders who knew this secret were going on fast on certain days of the month and on the day when we worship by attaching sanctity to it. Honey gives more energy than food. Since water has close relationship with excretion system it is more important for human beings to drink more rather than eat more. 36 . If we take honey energy is produced even while stomach and intestines are off duty. I think it is better to fast on Sunday rather than some other day. While we fast we do not take food during day so the body cleans and repairs itself. Likewise it is no fasting if you take tea. Honey is the best food. which helps cleaning process. In effect it means cleaning and repairing duty all the 24 hours. which is stored. This sanctity is nothing but sanctity to our body and soul. each with an hour gap. It is futile to go on fast without taking water. Intake of water while fasting Fasting means giving rest to stomach and intestines. It is only water that benefits the body while on fast. when there is no appetite and on festival days etc. 2) You have free bowel movement with the pressure water. 12. urine.
4) After taking honey take half a liter to one liter of water in a couple of installments. 12) The next day you can continue with your usual routine. Whatever is the outward protection we face difficulty when 37 . 10) While fasting give rest to the body and it is better to keep yourself busy by reading spiritual books or prayer. Many people fast but they do not derive the intended benefit. 8) You can stop taking water around 7-8 P. (Up to 250 grams). 5) Again at 12-12. coolers. cold baths and umbrellas are used to protect themselves from the sun. Why we take more water in summer? Many are afraid of summer. 6) Around 2 P.30 P.M. 7) In this way take limejuice and honey and water 5-6 times before you sleep in the night.M take limejuice and honey.M to avoid frequent urination disturbing your sleep. Let us overhaul the body by fasting once in a week and guard the body from diseases. Air conditioners. whether you are hungry or not take a glass of water with limejuice and honey. 9) If some people feel any difficulty or feel weak they can take coconut water. Many take pride in saying that they can fast without even taking water. Moreover it is harmful. There is no harm in fasting without taking honey but there won’t be any benefit if you do it without taking water. They wait for the four months of summer to go and are eager for the rainy season to set in. Everybody tries to keep the body cool outwardly. 13. 11) If you feel weak any amount of honey can be taken.M take water. If you take no water or less water the purpose of fasting is lost.3) At 9-10 A.
Since the body demands more water during summer we will be compelled to take more water. If more water is taken and soaps are not used this problem will subside. Many people face problem with prickly heat during summer. Those who take less water suffer from prickly heat more. Two more liters of water is necessary when we are exposed to sun to keep the body cool externally and internally. Likewise. 1. Every one likes to spend summer vacation happily.5 to 2 liters of sweat is produced in summer to protect the body. Unless you supply the required water to the body it cannot function normally. 2) To excrete waste material: Come summer we are reminded of summer vacation. If we want the body to be comfortable in summer we should take at least 6-7 liters of water. Even the skin dries up. Body is cooled with the water in the form of sweat. To cool the body from the heat generated through our physical work water is needed. Do not forget that by taking more water in summer you are doing a great service to your body. When it is hot the body sends in water to the skin in the form of sweat. When we go out we 38 . People apply coolants to the body but do not think of its cause. Five liters of water is sufficient when we are not exposed to sun. If the cooling system inside the body is to function properly and make us move freely and comfortably in summer it depends upon the water we consume. To protect the skin: It is water that protects the skin and the body from sun. which makes the water evaporate and cool the body. skin needs water to protect itself. In the same way as long as there is enough water in the body sun can do no harm. If water is not sufficient we face several problems. when it is hot. If we take care to keep the cooling system inside the body nothing happens even if we are exposed to sun. If water is not sufficient our body dries up like a plant and face becomes pale and dark. When there is less sweating body faces more heat. becomes dark and cracks are visible. No doubt we drink more water during summer than during winter and rainy seasons. Some people go out on pilgrimage. To meet these two requirements we have to take more water in summer. Most of the people daily take less than 2-3 liters of water. Let us know the problems faced during summer. The problems faced with intake of less water in summer cannot be undone either with medicines or with something else. Since we do not take enough water we are not able to bear the summer. Parents take their children for entertainment etc.we go out in the sun. When the water level in the body is less. As long as there is oil in the lamp the wick is not burnt. less water flows to the skin. the reasons for it and the relationship between water and the problems. When there is no oil the wick is burnt. Thus the sweat is also less.
3) To facilitate free urination: The water we take in summer comes out three fourths in the form of sweat and one fourth in the form of urine. As we are not aware of the reason we think it is because of the influence of summer. Hence. When we suffer from viral fever and typhoid we think it is because of change of season. yellow color urine and feeling of insufficient discharge of urine from bladder. afternoon and evening 4) To defecate freely: Most people suffer from constipation during summer. cold. we feel that it is because of heat but not because of deficiency of water. To prevent from sunstroke: People who take less water and work in the sun and those who move in the hot sun suffer from sunstroke. this is not because of heat but it is the consumption of waste material that is manifested in this way. If there is some more water it is used to prevent the fasces from hardening up. vomits. Those who take more water their fasces are soft and free. blurring of vision. Since they are tastier when they are fresh we consume more of them. As the cells in the brain do not get sufficient water we have reeling sensation. When sufficient water is not available the fasces become hard and it punctures the nerves in the intestines resulting in blood in the motion. If we want to avoid all these during summer we have to take more water in the morning. Some others satisfy themselves by thinking it is because of eating mango or jackfruit. The water we take is mostly used to meet the requirements of the body and protect the skin from the hot sun. Many people suffer from boils. When there is less water blood becomes thick and blood flow to the brain is hampered. Every body blames the season not knowing that it is because of our habits. However. The simple solution for this is consumption of more water. Since less urine is produced many face the problems like burning sensation. When the problem of piles mounts. 4. If you are working in the sun this less quantity of water is not sufficient to cool the muscles and other needs of the body. As more water goes out in the form of sweat less water comes out in the form of urine. If we take more water in summer than usual we can avoid many problems. Taking more water is the only remedy to this. cough. The available water goes to the skin in those who take less water. In this way all the people consume lot of waste material and take cool drinks. mouth ulcers and cracked feet. In summer all of us are fond of pickles. Even doctors say so. stomach pain and headache. If anybody faces this problem it is said that he is suffering from dehydration and suffering from sunstroke.spend more money to eat a variety of food. motions. 39 . juices and ice creams to quench the thirst instead of water and trouble the system in the body. many suffer from dysentery. sunstroke and become unconscious. Some people offer variety of food to the guests as a mark of affection and honor. heaviness in the head. cool drinks and cool water. We take ice creams. In the evenings we take a variety of snacks while on the move. All of them feel it is because of heat but not because of deficiency of water. fever.
2) Two hours after breakfast half-liter water should be taken. If water is taken in this way the problems that we face in summer cannot be avoided. 1) As usual we have to take 2. Then the ratio of water in blood. In any season this much water is needed to clean the body.5 liters of water between breakfast and lunch in installments. 5) In winter and rainy season it may lead to urination during night so it is advised to take half a glass of water after two hours of dinner. As more water goes out of body in the form of sweat we have to replenish it. If the thirst is not quenched the consequent problems cannot be contained. The water taken between 11 A. if the water is taken when there is food in the stomach it remains there till the food is digested and leaving the requirements of the body unattended to. If the water we take remains in the stomach for two or three hours it is of no use for the body. the skin also gets water immediately. If the water we supply goes into the blood and meets the requirement of the body there won’t be any problem in summer. 4) In this way till half an hour before lunch take as much water as possible in installments. 3) After another thirty minutes take half a liter more. Likewise. 4) Two hours after lunch.M and 3 P.30-7 P. Instead. If the summer is to be spent happily we have to drink water in the following way. If we work and move in hot sun more water can be taken. There will not be either urination or disturbance to sleep. However. How to take water in summer Generally one feels thirsty more in summer. This amounts to 1 to 1.M it helps both inside and outside.5 liters. during summer a couple of glasses of water can be taken. cells and the surrounding areas is maintained properly. if we take half a liter of water every half an hour three or four times till 6.M during winter and rainy season protects the body from sun and helps free bowel movement.5 to 3 liters of water right from getting up and taking breakfast. Usually we take 1 to 1. If the water we take has to go into the blood quickly and the requirements of the body are to be met we should take water on empty stomach. But the thirst in summer is different from the thirst of other seasons.14. If this is done the water goes into blood in 15-20 minutes and reaches the cells and meets their requirement. 40 .
On the whole cold receptors are 15% more than hot receptors. 3. The cells. The specific part in the brain prepares nerves to bear the coolness. which has more water. When we take bath with cool water it is very cold initially. Properties of cold water Skin has two types of receptors. 1. Since then the body protects the skin from being damaged by coolness. With coolness skin contracts to some extent. After the body is soaked the micro nerves in the skin are also closed and blood circulation is stopped. send signals to the brain. If we put cold water on the body the blood gets cooled to a certain extent. within half a minute signals reach the skin through nerves. 15. It prevents extra coolness. It is because the blood in the skin becomes cold initially. sodas and cool drinks. which controls temperature. As the cold receptors are more in number they produce more current like energy. in the cool drinks. juices and buttermilk that you drink the water content in them is of no use to the body unless they are digested. The receptors that denote cold and hot in various parts vary in number. which denote the temperature. The skin is warm because of blood. That energy reaches the hypothalamus in the brain. coconut water. First let us know how our body responds to cold and hot climates. Water therapy consists of two types: warm water and cold water therapy. We cannot protect our body by drinking them. In other seasons there may not be much of a problem if we take such liquids but in summer it is better to drink water. Water therapy So far we have learnt about the usefulness of consuming water and now let us discuss about how the water is beneficial if used outwardly. By the time you put some more water signals from 41 . Since the blood circulation is stopped the coolness does not affect the skin. To protect the body in summer it is only the water that helps but not juices. It receives both cold and hot. As we put water on the skin. The junctions in the skin where both veins and arteries meet nerves are closed. Let us observe the change with the cold-water therapy. which controls the temperature.6) Instead. The part in the brain takes care to stop more blood flow to the skin. The power-like energy and the cooled blood reach the part. So we do not experience coolness. Water therapy is most useful to the body. 2.
The efficiency of internal organs is affected when they do not get sufficient food (no proper blood flow) and as we become weak we do not take proper food. If we want to have warm water we have to spend some fuel. It is the blood circulation system that transports food to the different parts and the organs of the body and waste material to excretion system. It is because of this we don’t feel that much cold when we put more water. water and food. It means the digestion will not be sufficient or it is delayed. feeling weak and a feeling that organs of the body are not in control. they get mixed with blood and if the blood flow is not proper we do not get the full benefit of that food. If we take bath with warm water there is no opportunity to spend the energy. The parts that do not have proper blood flow do not get sufficient air. For those who are engaged in physical labor whatever they eat reaches cells. water and food travel together in the blood. Causes for improper blood flow If the body is cooled it gets more blood. That is the reason for looking older. The three changes mentioned above take place immediately. which has come to fight coolness. We should think about how to cure diseases that occur due to insufficient blood flow. Though Americans take nutritious food they are more prone to diseases because they do not have proper physical exercise and there is insufficient blood flow. These are the reasons for human beings not being able to overcome diseases. There are no medicines that help increase blood flow. lungs. remains in the skin for a long period. Here reaction is more than action. That is why doctors who prescribe medicines also ask us to go for a walk and physical exercise. If the outflow of blood from the skin when we put cold water is action. Earlier people used to take bath with warm water only when they took head 42 . The reason for asking not to take bath after food is that the blood in the stomach that helps digestion reaches the skin and remains there for a long time when we take bath.brain reach the skin. Bath after food is not good As a reaction to the action of cool water a sort of chemical substance is released. With this chemical substance the contracted nerves expand and transport more blood to nerves and micro nerves. Not only the skin but the neighboring parts also get more blood flow. Cold bath prevents obesity Are you amazed to hear that cold bath prevents obesity? It is true and it is the secret of creation. the blood cannot transport waste material from the cells properly because of insufficient blood flow. When we take cold bath some of the energy or some calories in the body are spent. So the body is sending more blood to the skin. The excess blood. The inner parts of the body like heart. Moreover. We can feel our body warming up when we take cold bath. Man is concerned about eating bellyful and taking medicines but does not think about eliminating the disease altogether. brain and throat also get more blood flow when we give cold treatments to the adjoining organs. more flow of blood to the skin after a little while is reaction. So they are less prone to diseases. The blood flow to the skin is less in those who do not do physical labor. The blood is lukewarm. Because of improper blood flow the efficiency of organs is impaired. Though we take good food and nutritious elements. Air. If we feel more warmth after the bath it is because of more blood in the skin. kidneys. The cold-water therapy provides the facility of more blood flow to any of the intended part.
we feel cooled after hot water bath. After removing the feet from the basin put them in cold water for two minutes. This has to be done to send back the excess flow of blood. Then that portion will contract and blood flow becomes normal. one with warm water and the other with cold water. If you are away from cold water you are away from nature. With this blood flow to feet enhances. Do not keep feet in cold water for more than 15 minutes. These days 80 per cent of people say that they cannot adjust to cold bath. 2. We may not be able to do this but do not forget that keeping away from hot water is beneficial. It is not. When the extra flow of blood does not recede there is no reaction. The same change occurs in this condition also. After taking hot water bath you feel further chilled when you take cold water. Cold water treatment to feet: Put cold water either in a wide basin or a tub. Since the extra flow of blood does not go back we feel sweating at that part. As you put your feet in warm water blood flow increases. 1. There is no harm. Cold water has to be used to allow the nerves and muscles to contract after expansion. Hot and cold water treatment to feet: Keep the two basins side by side. gives relief to feet. Depending upon the contact of hotness the adjoining parts also will have a change in the blood flow. When you dip again the blood goes back to legs 43 . As the micro nerves get more blood it sweats. the cold water has both action and reaction. It is more useful to cure pain in the legs. Stir water with feet now and then. With the cold bath to feet the pressure of blood in chest and head comes down. we do not like to take bath in this way. Now let us see what happens when we put hot water. On the whole keep the feet in warm water from 10 to 15 minutes by adding warm water. in fact. Even if you take hot water bath take cold-water bath also. Sit in a chair and place the feet in ankle deep water for 12 to 15 minutes. The skin of those who take hot water bath looks dry and pale. Hot water treatment to feet: Dip feet in a basin containing warm water. As long as it is hot nerves would be in the state of expansion. 3. That is the reason for skin turning a little red when it burns or hot water is put on the body. Coldness leads to contraction and hotness leads to expansion. Hence. Put a wet cloth on the head. Blood flow is not as effective with hot water as it is with cold water. Keep a wet cloth on your head and dip your legs in warm water for five minutes and put them in cold-water basin for a minute. Warm water bath to feet helps those who feel heaviness of heart and pain in the heart. This helps a lot those who suffer from cramps in the feet and those who lose sensation of the feet. Those who cannot sleep properly also can sleep well. As soon as the skin gets hot water the nerves expand and more blood flows into micro nerves. Repeat this. Making the body accustomed to cold water and increasing blood circulation is part of water therapy of nature cure. We have learnt earlier that skin first contracts and expands afterwards when we put cold water. However. It helps stomach and lungs. This blood flow is called action. Or else wash your feet with four or five mugs of cold water. However. The blood rushes to that hot spot for a longer time. prevents pain in feet and increases the efficiency of intestines. It helps those who suffer from cold and throat trouble.bath with soap nut. Whenever we go for hot water therapy we have to end it with cold-water therapy. After four minutes you can continue to keep the feet in the basin as long as you can bear. As such there is very little benefit with hot water. After that. true. walk for ten minutes or clean the feet with dry cloth and rub. Properties of hot water The responses of the body to cold and hot water vary.
Whichever part is given cold tie blood flow increases to that part. With this hot treatment there is a scope for the reduction of intra auricular temperature. problems of 44 . and tie another dry cloth. Large quantity of blood flows to the parts. Those who have joint pains and pain in the knee get some relief from fomentation. 7. 5. They are necessary to cure chronic diseases. Coronary arteries will function more efficiently by which heart problems can be prevented. Treatment of hands: If you dip your left hand in a bowel with cold water for 10 to 15 minutes blood flow to heart increases. Right from thighs to naval part body should be in water. to get good sleep and cure the edema of feet. Tub bath does wonders in paralysis. The headache with increased pressure of blood and headaches because of disorder of nerves will cure. Both warm and cold water is used for tub bath. Fomentation: This is useful when there is pain in a specific part and increases blood flow to a certain part. It is also useful to come over tiredness. Cold ties: Those who have pains must tie that particular part with a wet cloth. Fever subsides if stomach is fomented or with cold tie. and diseases of uterus. Tub bath: There are three or four kinds of tub baths. If it is intended only to increase the blood flow rather than bring down the pain cold tie helps a lot. This can be retained for 15-20 minutes. With this more heat is generated in the joints. Those whose feet are cold also will be benefited. Warm water fomentation can be given for 15 to 20 minutes. You can also foment with hot water bags. Immediately after that tie a wet cloth over the fomented joints. Take hot water in a bowl and dip a cloth in it. With tub bath it is possible to supply more blood to large intestines. This is to prevent the skin from getting damaged because of fomentation. Whichever part is fomented either it should be dipped in cold water or wet cloth tied to it. nervous diseases. 6. It is more useful for those who suffer from cramps and pain in the ankles. If you put right hand in warm water the fore head and the skin warm up. Take soft cotton cloth. But do not foment with hot water for more than 10 minutes. Fomentation brings down the production of excessive digestive juices. While taking tub bath rub the lower abdomen with hand which helps increase blood flow to that part. Apply gingili oil to the part of the body to be fomented and massage for ten minutes. While fomenting concentrate your mind on the part of the body which is being given fomentation. which has been treated. 4. If the water is very hot do not foment for more than 10 minutes. When fomentation is given to muscles and joints they relax and pain subsides. Fomentation of liver increases the blood flow to it and its efficiency increases. The dry cloth should be able to stop the air from entering inside. If warm water fomentation is given to muscles they are adjusted well. With fomentation of stomach the movement of intestines is controlled. Fill a round tub with cold water and sit in keeping the legs out. Upper portion of naval part and the lower portion of water should not get wet. dip it in water and tie to the part. Think that pain is coming down slowly. These tub baths have specific purpose. squeeze it and put it over the part to be fomented. Tub bath can be taken for 15-20 minutes. Giving tub bath depends upon the patient and the disease. which does not absorb water.and there is blood flow up and down which is useful to reopen the nerves that are closed. lower abdomen and uterus. When there is pain or gas in the stomach warm water fomentation and intake of warm water helps. which are in water. With this blood circulation to that part increases.
Within 15-20 minutes the steam will be out and we start sweating. muscles and nerves joins the blood and plasma in the blood is diluted. After steam bath allow the body to absorb the sweat for 5. Before taking steam bath taking two glasses of water is a must. When the body heats up. suffer from high blood pressure. We can have steam bath even at home. the abnormalities of married life. vomits and loose motions should not take steam bath. take water and cover yourself with the bed sheet in such a way that air does not enter inside. constipation. The boiling sound should be audible. Steam bath: Waste material goes out of the body in those who sweat profusely. Note: Those who are weak. If water level in the body decreases with sweat there is a possibility of feeling weak. The tiny pores of the skin open up with massage and more waste material from the skin is thrown out. With this. 45 . then open the lid of the vessel only one fourths and after five minutes slide it some more. Fill it with one fourths of water and boil. Before taking steam bath massage with gingili oil is advisable. gastric problems. When we apply oil to the body fill half of a big vessel with water. Oil massage is important before steam bath. place the vessel tightly capped between your legs. Let the water boil thoroughly. Those who are anemic and suffer from heart problems should take steam bath only on the advice of a doctor. digestive problems and reduction of phlegm.6 minutes and then take head bath with cold water. Those who do not sweat more the waste material in the skin can be driven out with steam bath. Steam bath at home Nature cure centers have a special box for steam bath. With this there is no hindrance of blood flow to head and the neck. Those who cannot get their body massaged can apply the oil themselves. It means more blood cells join blood. piles. 7. third time you may open the lid completely. If that is wide at the bottom and narrow at the top it will be more convenient to have steam. Those who are afraid of covering the body entirely or those who feel uncomfortable can stretch their head and take the steam. Remove clothes completely sit on the stool with your legs wide open. This can be taken once in a week or ten days. If you do not do this the blood which has to go to head also reaches the skin and you may have reeling sensation and even swoon. This oil protects us from the heat of the steam. Steam bath is more useful in throwing out waste material and salts from the body. If the first precaution is intake of water the second is keeping a wet cloth over the head or putting water on the head. Those who have electric rice cooker may use it. the spleen contracts and red blood cells are released into blood. After this you may stir the water with a ladle so that steam comes out well.menstruation. It is better to use more water for bathing. kidney diseases. Those who use electric rice cooker can take the steam even when the water continues to boil. The changes in the body with steam bath: When the body heats up with steam bath the tiny nerves in the skin open up and life energy enters into them. After 10-15 minutes it may be switched off. cap it tightly and boil it. Apart from this massage increases the blood flow. Take the boiling vessel to the bathroom. Put a stool in the bathroom and take a double bed spread. sweating starts. As the blood flows to the wet part the rest of it goes to the skin. While steam bath is taken some of the liquid in and around the tissues.
do not allow bleeding. Eosinophillia keep coming down for three days after taking steam bath. With sweating the increased quantity of blood comes to normal when we finish steam bath. If steam bath is taken at home the sweat may be between half a liter to liter and it is between one and one and a half liters if it is in a box. Take a bucketful of water into the bathroom. Take 5-6 glasses of warm water at a stretch till the stomach is full. The vomit will be easy with salt water. When you rub them they are dried up. Insert fingers deep into the mouth and move them around and you vomit immediately. There is no harm. Treatment for crack feet: Apply coconut water to feet and dip them in tolerable hot water. While taking water you should have an urge to vomit. 2. Steam bath is more beneficial for those who suffer from eosinophillia. metabolic activity. Feet will become smooth. The undigested food and excess digestive juices come out along with water. If it is possible. Those who have more salt deposits in the body sweat lightly. The heat from the water touches the nose and sinus portion. Treatment for cold and phlegm: If the following treatment is adhered to twice a day there will be lot of relief for those who suffer from cold and blocked nostrils and those who suffer from sinusitis and excessive phlegm and make wheezing sounds while breathing. Then apply coconut oil once again. Use up the bucketful of water and take bath with lukewarm water and feel relaxed. Treatment for nausea: When the food is not digested and digestive juices are produced more it will end up in nausea and we feel that it was better if we can vomit. use shoes with socks. Then take water once more and repeat it 10-15 times in a minute. Steam bath gives scope to influence the adrenal glands on the kidneys and help to bring down the percentage of eosinophillia in the blood. cracked portion peels out. There is possibility of 10-20 grams of salt coming out when steam bath is taken. When the skin heats up blood pressure slightly goes up. 46 . With steam bath the salt and urea. which are to be purged out through kidneys. Vomiting in the following method will be relaxing. are thrown out through sweat. Even only socks can be used while at home. This can be done every day till the cracks disappear. Sweating depends on the heat.Thus the quantity of blood increases and respiration slows down because of release more red cells when steam bath is taken. Water is to be supplied afresh when the stored water goes out with steam bath. 1. If socks are used feet will always be soft and wet and there is no scope for cracks. After 15 minutes rub the feet either with a soft napkin or with a soft brush the soaked. However. If necessary a pinch of salt can be added to water. Sit on a small stool in the bathroom and place the hot water in front of you and take handful of water with both hands and press that water to your face. salt deposits in the body and the glands of the sweat in the blood. With this cracked feet will soak in hot water. 3. Apply some coconut oil to face.
Remember that the water taken on empty stomach helps contraction of stomach and the water drunk with food makes it sag. But medicines are to be taken only after eating. When liquids like buttermilk are not advisable what about fruit juice. But those who have to take medicines can do so with small quantity of water. when the stomach is empty or two hours after food. minerals and enzymes. 5-6 liters of water is advised only on empty stomach. The intestines and stomach retain water only for 15-20 minutes. They are to be digested 40-50 per cent only. How can we take them without water? Answer: Taking water along with food hampers digestion. The water content in fruits and liquid food is not the same. That is why it is not advisable. You say that one should not drink water while eating. When we mix these things with food we do not chew properly but gulp it. 5. If these materials are purged out sufficient appetite generates. Don’t we develop potbelly if we drink 5-6 liters of water? Answer: When we take a liter of water it first goes into the stomach. Questions & Answers 1. Soup like liquid also has the same water content. 2. In the meanwhile gases are produced. Stomach sags for those who consume more liquid foods since the food remains in the stomach for a long time. We can use some curd instead of thin buttermilk. Some fruits if taken along with food help digestion.16. Thin buttermilk contains 95 % of water. The water in the stomach and small intestines reaches blood in 15-20 minutes. Fruits are intended to eat and most of them are in semi-digested form. water mixes with blood quickly only when we drink water on empty stomach. If you wish. which contains lot of water. Medicines can be taken with buttermilk also. The second problem is the liquid foods dilute the digestive juices. 3. 4. you can drink buttermilk. If we take water along with food it remains in the stomach as long as food is there and the stomach sags. Does it not hamper digestion? Answer: The water content in liquid food is what we physically add but fruits naturally contain water and they have vitamins. Does it not lead to loss of appetite if we take more water? Answer: Waste materials are produced after the food we eat is turned into energy. It does not hamper digestion. Some of it (2025%) goes into small intestines. This is one difficulty. That is why we feel hungry soon after we take them. Is it not the water content in it an impediment to digestion? Answer: Yes it is. While eating we drink liquids like buttermilk. There is close relationship between excretion and 47 . No need to worry about protruding belly. If it is inevitable reduced quantity minimizes the damage. The water content in fruits rather helps digestion. When the excretion is tardy appetite is also less. It is better to stop taking with food. However. This is the reason for belching.
Some people suffer from cold and loose motions when they drink water outside while they are away from home. Can we mix limejuice or honey in water when we are not able to drink plain water? Answer: Some people do not like to take 5-6 liters of water and take only 3 liters. 6. But it is due to lack of immunity. Honey contains nutrients. If you improve the immunity system by following nature cure method the intake of any water and consumption of 5-6 liters of water will not cause cold or loose motions. When I ask you to take one liter of water before lunch some of you may have a doubt that it reduces appetite. However. to protect us. Even that may cause aversion. vomit. So the water does not come in the way of appetite. If coffee or tea is taken on empty stomach we are adding more waste materials inside. Since we are not aware of our deficiency we blame water. As they are not visible nobody says it is nausea. This water goes into blood within 15-20 minutes. If you feel that change in the taste facilitates the intake you may add a little limejuice. It is said that it leads to nausea if we drink water on empty stomach. If more water is taken on empty stomach people. Likewise. Some difficulties are unavoidable till we get used to it. People who suffer from chronic diseases may need some more time. Those who follow natural food regime it disappears much earlier. Water increases appetite. How far is it true? Answer: It is absurd to say that intake of water leads to nausea. when they are used to it in the next 10-15 days they find that their appetite has rather increased. Is water responsible for it? Answer: This is not because of water. Initial loss of appetite is one them. Since it comes out with water we feel that vomit is because of water but we are not aware that it is the water that cleaned the stomach. If these juices are in excess they go out in the form of vomits. When the immunity system is perfect the body eliminates all of them and cleans the water and sends it into blood. What is the reason? Answer: Foul smell in urine is eliminated in a couple of months in most people when they consume 5-6 liters of water. 8. When the immunity system is perfect any water will do. It is wrong to consider water as responsible for it. in the initial stages some may have a feeling that their appetite is less. the waste material in the liver joins these juices during night to be purged out. As we are not habituated to take more water. Instead water is the remedy for it. 7. You are advised to take food after about half an hour. If the immunity is less all these elements go into blood and the cells and body purges them out in the form of loose motions or cold. 9. If we take outside water bacteria. Though I am drinking 5-6 liters of water for the last six months there is foul smell in urine.appetite. It means water cleanses it. toxins and viruses go into the body. After that you may continue to take water normally. Otherwise you can chew a piece of lime and drink water. The 5-6 liters of water that we drink. who already have more such juices in store. pushes out waste material completely from cells. The water taken on empty stomach cleans up unnecessary digestive juices and colloids. When we want to purge out the waste material intake of water is beneficial 48 . It is true that water has certain contaminations.
When such people start taking 5-6 liters of water every day they urinate more in the first 10-15 days. Salt is stored along with water. After some days salt gets stored in the body. If water is not taken in the morning due to unavoidable circumstances there is no harm. There may not be any disorder in the body but on other occasions when water is not sufficient problems may arise. medicines and salts are given up. As the water we take and the stored water come out together more urination occurs. 12. 11.If usual 5. legs. Some may not urinate still more. If the unwanted things are to be purged out more urination is necessary. the outflow of glucose can be arrested. burning in the eyes. This is the sign of good health. Is it not true that excess urination leads to discharge of useful salts etc. The water taken in the morning helps clean the cells and blood. Is it common to all? Answer: People get diseases because of irregular bowel movement and urine. We may encounter problems like reeling sensation.? Answer: As some glucose goes out with urination diabetics feel weak. which are not useful to the body. dryness of mouth. Whenever you feel that just water cannot be taken you may mix a spoon of honey to a liter of water. not in isolation. If urine is not passed properly stones may be formed in kidneys and gall bladder and even kidneys may get damaged. More urine goes out than the water taken in. If you realize that discharge of more urine helps purging waste material keeping you happy. Happiness comes out of good health. 49 . shall we take extra water the next day to compensate it? Answer: Yes. you will not entertain such ideas. Only useless material. The salts that go out are only those. it is better. 10.but not water mixed with juice. The water we take collects the salt deposits around the cells and comes out. If natural food regime is followed.It is said that excess urination leads to weakness. When salt and water are stored more. 13. As there is a specific time to eat and rest if you allot some time for excretion also. It is not wise to save the time you need to pass urine and utilize it to earn money. If more urination is to occur more intake of water is necessary. It cannot be set right the next day. in this speed age health will not be affected. After a week or two the quantity of urine is either half the quantity of water intake or it is the same. There is no harm in mixing limejuice or honey to get habituated to water. Urine is to be passed and not to be stored. This is true. but not the useful ones goes out in people whose kidneys function properly.6 liters could not be taken on a particular day.When we drink water as advised by you we are urinating frequently. This is the natural function of kidneys. If sufficient water is not taken on any day more water may be taken the next day and clean the system. hands and face become swollen. if they take more water. Even by urinating more the diabetics will not become weak. or for business or to do some thing you feel important. Kidneys retain the useful salts and purge out excess salts. Why? Answer: Most of the people take more food and less water.
This process takes half a minute to one minute. However. Within a minute the body warms up. As long as we remain in water the reaction goes on. The discharge of waste materials like urea. We fall sick. The more intake of water. uric acids. This reaction takes place for 15 to 20 minutes and keeps the body warm. If man changes his food habits depending on the seasons consumption of water may also be altered. If we come out within 20-30 minutes there is no problem for the skin. It means the reaction is complete. Moreover. After 20-30 minutes we feel cool again. 14. If the left out glucose comes out with urination they feel weak. This water may be sufficient for the needs of the body. That is why doctors are busy during this period. in fact. snacks.Can we reduce the quantity of water in winter and rainy seasons? Answer: People take more water in tropical countries. 16. This is called action. With that sugar percentage comes down with the consumption of more water itself in most of the people. Is it advisable to bathe in swimming pools and streams for a long time? Answer: When we get into water the blood in the micro nerves goes into inner organs because of coolness. If they consume 5-6 liters of water will they become weak because of excessive urination? Answer: Cells do not accept glucose quickly in diabetics. But we take more salt. Instead of reducing the quantity of water increase it if necessary and keep the body clean. This is the sign of good health. reduces the quantum of urine. 15. They have more health problems. After that more blood flows into the skin to keep the body warm on the orders of the brain. Such people are healthier. Water is necessary not only to cool the body but to purge out waste material also. This is called reaction. we cook and fry the food and take polished grains. spicy food.5 liters of water is spent from the body every day. Since we are going after tastes and modifying the natural foods we need more than 5-6 liters of water. Pickles. if we remain in water for long. People in cold countries take less water.urine in yellow color or less urination and weakness writ on the face may be evident on the same day. From the health point of view it is not advisable to remain in water for long. non-vegetarian foods and fast foods are consumed more in winter and rainy seasons but quantity of water is cut down. 17. When such people take more water pollutants in the cells will decrease. blood circulation to the skin may come down. toxins and chemicals through urine make the kidneys and the body healthier. However. It will be cool as soon as we enter the water. sugar and spices. they become healthy.Do we have to change the quantity of water depending on the food we consume? Answer: About 2 to 2. when it is hot we should take ample of water during the day. If we want to overcome them we need to take more water voluntarily. skin may contract and become pale. Excess urination is not at all bad because of intake of more water.Diabetics generally urinate more. ghee. If 50 % of raw food and 50 . Some diabetics are able to control sugar percentage with intake of more water rather than changes in the food. oil. With these changes body accumulates more waste material. When the climate is pleasant such problems may not crop up.
cannot be comfortable unless they take 6-7 liters of water.5 liters. Most of the wardens of our school were obese. Director. We explained and made all the 350 students in our hostel take more water in the morning. Children below one year – 300 ml to 500 ml. headache and fever. The parents who take more water can ask their children also to do so. I spend most of time with the children. But. 5 liters of water is sufficient. Now it has come down by 50%. They will be free from ailments like cold. bakery products. 5. enjoy health always and lead an active life. However.50% cooked food is eaten. By drinking 4-5 liters of water a day I stopped snoring just within four days. It is prudent to encourage children to drink more water. after some time we happened to attend to Dr. oily food and junk eatables. I am the director of a school. Medical bill of hostellers reduced My name is Durga Prasad Reddy. If children drink like this they can eat and digest well and grow healthy. That was turning point for me. Children between 1 to 5 years – 1 liter to 1. Where is the harm in taking salt? 51 . oil and spices. Children between 5 to 10 years – 2 liters to 3 liters. If only fruits. Hyderabad. Now they have become lean and more active. Slowly I was accustomed to more water and it became a habit. Note: I am reproducing a letter regarding benefits derived from more intakes of water and the changes that occurred in children. 4. Hence. that too without salt.. Generally.You say that water purges salt along with urine. Then more salt goes out with the intake of more water. Durga Prasada Reddy. We could eliminate constipation completely among them by making them drink more water. is impracticable and impossible. More good things were to follow. mothers think that children’s appetite is killed if they take more water and discourage them from drinking more water while forcing them to consume more food. Between 15 to 20 years – 4 to 5 liters. They will have good immunity. pickles etc. Children between 10 to 15 years – 3 liters to 4 liters. Raju’s natural life style we brushed him aside thinking that taking five liters of water and food of raw vegetables. I bought books written by him and started drinking water as suggested by him. Those who take non-vegetarian food. Children have become more active and are able to study well. children like snacks. raw vegetables and nuts are taken 4 liters of water is enough. I am 42. Santhiniketan School. It can be said that water is a boon to children. most of them were suffering from constipation and minor ailments. that too without salt. 1. AP 19. Earlier we used to spend huge money on their medical care and medicines.What amount of water can be given to children? Answer: Children usually like to take more water and less food. 3. Raju’s wonderful speech. 2. When one of our colleagues told about Dr. 18.
This water gets evaporated but does not turn into urine.Are there people who need less than 5-6 liters of water? If so who are they? 52 . heat and demands water for its needs. Answer: If you chew food properly so as to mix it well with saliva you can take food without drinking water. 21. 24. heart problems and damage of kidneys. don’t drink less than that. If you do not take water body suffers. Do not take water after eating even if there is some difficulty. It is 5 minutes job. joint pains. If they succeed they are lucky. Only the people whose kidneys are damaged and those who suffer from high blood pressure are reducing the consumption of salt and none else. For example. If you take food with oil and salt. Is it possible to have free bowel movement without taking more water? Answer: Those who have free bowel movement regularly have their intestines in their control. If you drink that water you face problem of florin and if you don’t the body does not receive sufficient water required for various chemical reactions. We feel thirsty while we take food with salt and oil. If you take less than 3-4 liters of water all the organs in the body face problems. They try in the above said manner. Humans take 4 to 30-40 grams of salt for the sake of taste. take people who do more physical labor while taking more salt and 6-7 liters of water.We need some more time to stop taking salt completely. Some areas have lot of florin in water.If we travel early in the morning there will be more urination. There is no need for drinking water. However. Since both are important people in these areas can follow the norms of naturopathy and avoid problems. Kidneys can purge only 5 grams of salt from our body everyday. The salt is deposited in the body. 23. paralysis. 20. Even if water is not taken many people can ablate freely if they concentrate on bowel movement and walk around. Shall we drink 5-6 liters of such water? Answer: Those who have florin problem can do with 3-4 liters of water. If we take one or two liters of water even that amount of salt also is not purged. Usually water should not be taken till two hours after food. 22. Hence. Then the body protects you from sun. Some people cannot have it unless they drink water.Answer: More urination is possible only with intake of more water. Those who fear that they may have to ablate in the journey and those who cannot do without ablation can take enema to advance it. Those who take more water and consume salt usually are a little better but the problem persists. Shall we take water either while we eat or after we eat or shall we stop taking water. they are prone to suffering from high blood pressure. Until you take water don’t think of ablation. To avoid them take half a glass of water every half an hour or one hour. What should we do to avoid urination and stop dryness of mouth while traveling? Answer: It is a problem if you take water when you travel by air or car. and feel thirsty water can be taken after one and a half hours. If they do not face any problem we think that the entire salt is thrown out of the body.
17. In some other cases only relief is possible. It is not that water is the sole medicine for all the diseases. Even if you suffer from cold.Answer: 1. Those with enlarged heart: Blood cannot be pumped properly in this condition. Nostrils try to throw it out. 53 .Don’t we suffer from cold if we take cold bath every day? Answer: Cold bath has nothing to do with cold. Everything has some limits. for a month or two as part of religious practice. Some of the diseases can be cured completely by taking required quantity of water. Such people and those who feel difficulty in walking should not take 5-6 liters of water. How water is helpful in curing some diseases What more do we need than perfect healthy free from diseases as long as we live? If we take more water all the organs and cells in the body become free of pollutants and blood circulation continues to be proper. Ascites: For those who suffer from this ailment the liver is completely damaged.M. Rather they suffer from it in normal days. If such people take cold bath suddenly the mucus becomes thick. Some people take cold bath in a river or lake as early as at 4-5 A. Others can be cured up to 50 %. If they take more water they face many more problems. If we take 5-6 liters of water results will be automatic. They face difficulty in breathing because of pressure on lungs. For some diseases water may not effective. 25. If you ask them about cold they say that they never suffered from cold during this period. The reason for accumulation of mucus is lack of physical exercise. We call it cold. Such people should take more water on the advice of a doctor. infected and their stomach protrudes abnormally. They can drink more water on the advice of a doctor if they suffer from swollen face and body. In those who do not have physical exercise this problem is more. continue it till you get habituated. We have some mucus in the gaps in the face and head. 3. They can drink only 1-2 liters but not 5-6 liters of water. When such people take hot water bath mucus gets diluted to certain extent. deficiency in food and anomaly in thinking process and not because of cold bath. If you take hot water bath regularly and switch over to cold bath all of a sudden you suffer from cold till you get accustomed. It obstructs breathing. pollutants in water. 2. Within those limits water will be effective. Those with damaged kidneys: The kidneys of such people lose the capacity to filter water and turn it into urine.
I realized its amazing effect when people told me either in person or through letters or over phone. If 5-6 liters of water is taken salt deposits are flushed out. I thought it would be better to reproduce the experiences of people who could cure their diseases. Several hundreds have written to me. I am touring different parts of the state every month to inform and deliver lectures to people about the natural way of life and the benefits of drinking enough water. Following are some of the uses of water and a few experiences expressed in the letters. The power of water is one amongst several secrets of health. blood vessels become soft and blood pressure comes down. Anyway. For the last ten years I have been taking lot of water and made thousands of people also do the same thing. I am able to ablate twice 54 . Those who are not able to maintain blood pressure are able to control it with more intake of water. Manthena Sathyanarayana Raju. Reduces high blood pressure to some extent Those who suffer from blood pressure may not find it completely cured. cost free. I also asked them to tell me the time taken to experience the effect. If 5-6 liters of water is taken blood pressure can be kept under control. It depends on the percentage of salt in the food. naturopath has been visiting our town and giving lectures explaining how natural life helps people to live healthy. Blood pressure came down with intake of more water For the last fifteen months Dr. Water can prevent people from falling prey to blood pressure. With more salt and less intake of water blood becomes thick. 1. When more water is taken many people are able to bring down the blood pressure from 140/90 to 120/80. It is easy. Intake of more water is one of the things that he speaks about. It cannot be cured without medication in all the people. Before writing this book on water I made a suggestion in my speeches. After reading those letters I felt that the effects of taking water should be propagated among people who could not hear me through this book and this website. We happened to attend to attend his speech about eight months back. Medicines are to be reduced under medical supervision. do not stop medicines immediately after taking more water. If this thick blood is to be pumped through hardened nerves heart has to undergo pressure. trouble free and instantly adoptable.When I began to drink 5-6 liters of water I never knew that there were so many benefits. I requested them to write me back the benefits they got and the problems they encountered when they take 5-6 liters of water a day. Those who have moderate blood pressure can be cured completely. The salt accumulated on the walls of the intestines obstructs the expansion and contraction of the intestines. As advised by him I am taking 5 liters of water every day and I am feeling well. Thousands of people in our state are practicing it after hearing to my lectures. In result blood pressure goes up.
Alluri Sujata. I thank the doctor. Low blood pressure cured with water My name is Radha. I am suffering from low blood pressure since 10-12 years. We heard about the usefulness of water but there is nobody who tells us so vividly about it. The advice given by Dr. aged 38. I used to suffer from headache frequently. India. Two years back after reading the books written by Dr. Raju. Less water intake decreases the pressure of water in the blood. Earlier we used to drink tea and coffee regularly and stopped them when we started taking water. When I got used to this I reduced the consumption of salt also. When it reached 100/70 I stopped feeling weak. It is proved that constipation is at bay if we take 5 liters of water a day. I salute him. I used to feel weak frequently and get tired soon. We are not facing any problem. If we take natural foods and take 5-6 liters of water as suggested by him we can lead a happy life without diseases. If the pressure of blood is low heart cannot pump blood properly. Water is the only medicine for low blood pressure. Narsapuram.Raju selflessly and with a smile on his face is most useful to people. Mere words cannot express his greatness. Tanuku. This is our experience. Low blood pressure can be eliminated Drinking 5-6 liters of water will cure reeling sensation and blood pressure. Gopuram St.Radha. God may be somewhere and not visible. I hope that every one recognizes the importance of water to protect our health. When I started taking 5 liters of water it became normal. Even then I continued to take 5 liters of water and reduced salt. When the brain does not receive blood properly we suffer from reeling sensation and swoon. Raju is the visible god for many. Earlier it used to be 90/60. My husband and I are taking 5 liters of water and enjoying the benefits. Low blood pressure can surely be cured with drinking 5-6 liters of water and head bath with cold water everyday. Since four years my blood pressure was 160/100. Some other small problems have also vanished. If we consume more salt and take less water we can never overcome the problem of low blood pressure. Raju I started taking more water. Initially I was apprehensive of becoming further weak since I am already suffering from low blood pressure. During these two years my BP never came down below normal range. It is now 110/70. but Dr. A. West Godavari district. AP. Sitarama Raju.or thrice daily freely. India 55 . When I checked my BP it was 100/70. Whenever there is reeling sensation and weakness coconut water will be helpful. One will understand how to protect health by reading his books easily. Even that is controlled with intake of water. Those who take less water suffer from low blood pressure. I decided to continue the food habits and intake of water till the end of my life. 2. I can confidently say that it is because of taking more water as advised by Dr.
Even if good food is taken and intake of water is less bowel movement will not be free. Taking lot of water. contraction of blood vessels and rupture of blood vessels in the brain. As we are taking 2-3 liters of water in the morning bowel movement is free. There is no need to visit a doctor and my health is perfect. thickening of blood. By the grace of god I could meet Dr. I am following 50% of food restrictions. concentrating on intestines and entering toilet when the urge is powerful is helping many people. Relief from headache 60 per cent of people who come to us are able to be free from headache just by taking more water. Relief from constipation When less water is taken fasces are hardened and stick to intestines. This kind of food gives peace of mind. The intake of water helps cure constipation. Some days I take even 6-7 liters of water. With this many people are free from headache. Water brings about changes in all aspects. oozing of bad chemicals because of tensions etc. 90 in 100 are able to have free bowel movement and are free from constipation when they take 5-6 liters of water. There is big improvement in the health of even our relations with intake of more water. Headache used to be very severe. Since then. Digestion is good because of this. Datla Usha Rani. We thank him. Phone: 21688 4. Tadepalligudem. consumption of less water. As we take more water and desist from taking water while eating stomach feels light. Every one in my family is taking more water. Only water helps the fasces become soft and move without sticking to the intestines. There are 10-12 reasons for headache: Anemia. Good sleep 56 . 5. there is no headache. Even appetite in our children has increased with intake of more water and pranayama.3. If more water is drunk and head bath with cold water is taken headache disappears within 10-15 days. Maladies in stomach and excretion system cause headache. Others are not that lucky unless they follow food regimen and other restrictions too. Satyanarayana Raju three years back and followed the method of fasting. Migraine vanished I am suffering from migraine since 20 years. It cannot move from intestines leading to constipation. Headache has disappeared. Though I am not able to implement all the advices given by him I am continuing to take 5 liters of water.
I could not sleep the entire night and suffered from severe headache. He asked me to take more leafy vegetables and I did so. tension and blood pressure are reasons for sleeplessness taking more water helps. Within a week I could take 5 liters water a day. I suffer from severe headache and cannot sleep well. which I gathered from the books. If constipation. I found out that the process of cure starts when we start taking water systematically and ablate 2-3 times a day. I used to excrete once in two days. Bachannapeta Mandal. After three weeks I could ablate 2-3 times a day. Warangal DT. both Ayurvedic and Homeopathic. Kumari. Nobody believes that fantastic results are possible just with the intake of 5-6 liters of water instead of medicine. The situation is unbearable for the last 18 years. free bowel movement and water. I am taking lot of water on empty stomach as suggested by the doctor. When I took tablets the ablation was hard and the fasces were marble like. Stomach was always heavy as if I had eaten just then. Raju. stomach disorders. Above all this I am able to sleep well after suffering from sleeplessness for several years. I consulted many specialists. I suffered from this till a month ago. There used to be gas formation. Earlier I had no interest in doing anything on time. Most people consult doctors and take medicines. All the effort was futile. Appetite is good. I started drinking more water. Then I did not take it as a problem. No medicine works so effectively. After taking water and free bowel movement I feel active and enthusiastic. After an hour I take water and ablate and once more in the evening after taking water. When I used tablets prescribed by psychiatrist I could sleep and had some relief from headache. Initially it was difficult to take water early in the morning. Now I am 41. I started taking more water just to see the difference and never imagined that there would be such a fantastic relief.There are many reasons for not being able to sleep properly. Stomach is not tight. After reading “Nature Cure for Complete Health’ written by Dr. N. Pochannapeta. I am writing all this to tell you that my experience has proved that there is close relationship between cure. AP. If I ate in the morning I was hungry only in the evening. I met Dr. Many can sleep well if they have free bowel movement. insufficient blood circulation to head. I skipped dinner frequently. After some time they also stopped working. I felt comfortable when I did not eat. My headache vanished just in three days after practicing his advice. Cured of many things I had constipation from the age of 13-14. When I was pregnant I asked the doctor to prescribe some tablets for free bowel movement. Stayanarayana Raju. I used to feel weak and lazy. I longed for light stomach and more appetite. I used to be angry with them. I am indebted to Dr. I ablate within 10 minutes of taking water. I enjoy this and feel that this is a boon from god. One can believe it only when one experiences it. Raju to thank him for being instrumental in giving me this happiness and also to consult him about other problems. They spend huge money but how many of them are gaining health? It is my strong belief that Nature Cure is the only way out for the society to improve immunity and live in complete health. India 57 . Even then there was no relief.
Because of these two changes gas trouble subsides. If water is taken in the above said manner constipation disappears completely and appetite increases. The water we take thrice in a day stops the influence of acids on the intestines.6. Appetite increases Those who do not have free bowel movement have less appetite. Some say they find relief the same day. 8. If water is taken after two hours of taking food there won’t be any burning sensation. Food is digested properly if as we do not take water while eating. With one and a half liters of water in the morning there is pressure on the intestines and the bowel movement is a bit hard. Unless you clean the fasces there is no use of medicine. By taking more water constipation disappears. Heaviness of stomach is cured Inspired by your invaluable speeches I started taking 6 liters of water a day and benefited immensely. They eat something or the other and get along. The undigested food in the stomach also produces certain gases. These gases make the stomach heavy. bowel movement is free and appetite becomes good. I am cured of heaviness of stomach after food. Digestive juices are produced in less quantity due to insufficient availability of water. Now I do not have any gas formation. acidity and belching. 58 . If the burning sensation is to be relieved immediately it is better to take 5-6 liters of warm water. This gas cannot go downwards because of constipation. With the intake of 5-6 liters of water digestive juices are produced in good quantity. The water we take along food dilutes the acids that are produced. Harmful bacteria are generated from the stored fasces. Acids ooze out in the stomach and cause burning sensation. Digestion is proper now. After taking another one and a half liters of water the fasces are like water and free. which release a variety of gases. Gas trouble Gas is produced more in those whose digestive system is weak and those who suffer from constipation. which I had earlier. If those juices are less appetite decreases. In result appetite further diminishes. The protruded belly has receded and I am looking better. Water influences these acids and works as an antidote. Burning sensation in stomach decreases With more intake of water people are able to get relief from burning sensation in the stomach within two or three days. 7. It is better to take warm water to keep away from acidity.
diminution of mucus in the intestines.M. India 9.S. Phone: 27799 59 . allergy and tension. Taking 5-6 liters of warm water is better in these conditions. Visakhapatnam-17. There are several reasons for ulcers. I wish that his service becomes more widespread and everybody gains complete health. Colony. Untimely eating. If somebody finds it difficult to drink more water take a mouthful of water and gulp it. This food is easily digested. mucus membrane is restored and immunity increased. In spite of using several allopathic and homeopathic medicines pain used to recur. Mucus membrane in the stomach is completely damaged. Any delay in taking food led to lot of pain in the stomach. having more tea. would be benefited a lot by following your message. I am feeling active and there is no laziness. I sincerely believe that those who suffer from acidity and heaviness of stomach etc. Joint pains. Apparel. The burning sensation due to ulcers is reduced to a large extent with intake of more water. Urinary infection is also cured. 5) Acidity is controlled and there is good appetite. Intake of more water leads to increase in mucus in the intestines and gives relief. 3) Pain at ulcer spot disappeared and no pain in any part. Raju. I suffered from ulcers for almost ten years. D. M. acidity. 4) With the change in food allergies due to constipation have vanished. N. They are cured completely if they follow food regimen also.V.P. Constipation was also acute. In this way one and half liter water can be taken. Relief from ulcers and duodenal ulcers I suffered from duodenal ulcer. Both rich and poor would be fortunate to be healthy with the method of taking water as suggested by Dr. 2) Injury to stomach is cured. AP. The result of drinking 5-6 liters of water and natural foods: 1) Stopped smoking and chewing betel leaf. Murty (Bala). generation of acids in excess and harmful bacteria are the causes for ulcers.V. sleeplessness and continuous pain at ulcer spots.30 P. If the method of taking water is perfect there is no suffering. Raju. 6) Relieved of all tension and have peace of mind. Bhimavaram.In addition to this I am taking dinner by 6. I became very healthy by putting into practice the way of taking more water as advised by Dr. Now I am trying to follow other things and stop taking salt. Some relief from ulcers Very few people are relieved from ulcers just by taking more water.
India 60 . my weight is reduced to 58 kilos and I am able to maintain it at that level. the stomach has contracted. 4. I started taking water as suggested by him. Indian Overseas Bank. There are people who reduce weight just by intake of water. Joint pains disappeared. 2. If they change their food habits they can reduce their weight further. Weight reduction through intake of water Those who are obese have more water content in their body. which were not told by anybody earlier. No more now. Raju through my friend and attended his lecture. Without any change in food they are able to reduce weight in the first month. The benefits I derived from this: 1. which leads to overweight. With the intake of more water the process of food becoming fat is not that active. Shiva Rao. at least they can maintain the same weight. Those who put on weight take less water. b) One and half liters after physical exercise. So. My body is light and energetic. as I am not taking water either while eating or immediately after food. aged 41. On that day he spoke about “Water and its uses” for two hours. P. I did not check up my BP earlier. 5. 3. I pray God that many more people are benefited by Dr. Now it is 110/70. 7. Now it is below 100 mg. Earlier. Ongole – 523001. By listening to his speech I learnt so many invaluable aspects of water. Now by taking water after physical exercise and with concentration on bowel movement I am able to ablate second time. a) One and half liters immediately after getting up. I was surprised to see the large number of people who turned out at this meeting. I used to feel uncomfortable with 71 kilos of weight. Raju and lead a happy life. More water is stored in their body unusually. 8. d) 1 or 2 liters in the evening. They think that more intake of water makes them further obese and reduce intake of water. Earlier my blood sugar level was 120 mg. As I continued to follow the intake of water 100%. Less intake of water leads to storage of water inside the body. Trunk Road. I had bad breath. Earlier I never ablated the second time. Those who are overweight by 20 kilos are able to reduce their weight by 5-6 kilos in 20 days when they take 6-7 liters of water. Protruded belly is reduced. c) One liter 30 minutes before lunch. 6.10. Weight reduced I am Shiva Rao. I heard about Dr. Cold water bath has driven away headache. I am able to ablate freely in the morning.
Not only body weight is reduced but it has become soft and smooth also. 236169 Younger by ten years It is 11 months since I came under the “allurement” of this doctor. I had a misconception that intake of more water leads to more weight. It is water that is most important to living things after air. Tanuku. I am 58. From day one I am able to ablate freely. Generally we are put to loss with allurement. I am taking every day 6-8 liters of water. These days treatment begins after investigations and x-rays costing thousands of dollars. After observing the benefits I derived my family members have also started drinking more water. I feel that I am fortunate to share my experiences with others through this letter about the benefits I derived from your speeches and books and putting them into practice. I cannot describe the benefit I got with it in words. Following the food regimen may be a bit difficult but taking more water is not at all difficult. Water is nectar. It is not only surprising to know that health can be improved drastically. It should not be.Sound Sleep I feel even God may not help people as the way you do. but it is not so in this case. His writings have given me psychological and physical strength. There won’t be any disease if your books are read and practiced. I could reduce my weight by five kilos. Everybody will be hale and healthy. The whole life is spent on taking medicines and undergoing investigations. Krishna Murty. AP. In my experience of 11 months I am convinced that the words of this doctor are absolute truths. There may be some relief but no permanent cure. There is no necessity for pharmacies. Countries can save trillions of dollars. I try to narrate my experience how water became nectar in my case. I learnt only after following your advice that easy bowel movement and sound sleep are the two important things in life. N. Civilization flourished wherever there is water. His advice on health is practicable to everybody. Doctors and hospitals have to close their shops. In these circumstances you brought some thing relief for suffering people. weighing 85 kilos. India Phone: 08819-236257. Man is not taking enough water and is troubling the body and falling prey to diseases. I describe the usefulness of taking water as per your advice. I heard many of his lectures. but practicable to utilize water which is available free of cost and in plenty. Each one of them is superb. Perhaps with the waste material going out through fasces and urine I am able to sleep well. 61 . Though I did not have any ailment I had enormous relief when I started taking more water in a couple of days. But the doctor has cleared my doubts through his speeches. We committed so many mistakes all these days by not knowing the power of water. I am quite happy.
62 . Now I am quite active. Within these ten months body weight came down by 15-20 kilos. S. I could overcome the bad habit of taking water while eating. Protruded belly has gone down to a large extent. Now I am healthy. in the hands and not even in conjugal life. I weigh 70 kilos.522 261 AP. My weight has come down to 72 from 93 kilos. There is no need for medicines. Tummy reduced by intake of water My name is Butchaiah. It was nice to take head bath with cold water. Now my digestion has improved and is able to sleep well. My blood pressure was under control when I used medicine and returned when I stopped medicines. The water taken on empty stomach brings down the tummy. Ignorant of the power of water people are facing problems. Not only my problems like constipation. Following the advice. After completing physical exercise I could ablate the second time and felt happy. Other food restrictions coupled with taking only honey and limejuice once in a week has brought about sea change in my health. that water can be taken whenever the stomach is empty I practiced taking water before an hour to eating food and after two hours. in the nerves. India 11. Water is the doctor! Water is the medicine! Water is the protector! Water is our relative! Friend! I salute the water. Even my weight is reduced to 58 kilos. Initially. When we take more water ablation is free and the lower abdomen comes down. I read books written by Dr. With this my constipation disappeared and I became active. We stopped keeping water glass at the dining table while eating. I am 40. That is why sages worshipped water and given it a prime place. I used medicines. If we drink water while eating well upper abdomen grows. heaviness of stomach. They are also feeling better.As soon as I get up I take 1. Contraction of tummy Man has lower and upper abdomen. When I moved around I used to feel the bowels move and there was easy ablation. There is absolutely no change in the tone. Now I am 64 but I have a feeling that I am only 50 and feel very active. Raju. For the last 8 years I have hypertension and pot belly. If water is not taken till after two hours of eating food upper abdomen decreases. I stopped taking tea or coffee completely.25 liters of water after having thorough mouth wash. gas and indigestion were gone but fat in the abdomen has also burnt out. I believe that my age is reduced by ten years. Being a doctor I am advising people to take more water. Particularly taking water has helped a lot. If there is no proper ablation lower abdomen grows. I did not like it and took only a couple of glasses and some more forcefully after some gap. Vemuru . Hazrath Ali. What a surprise! I cannot believe that just water brought about all this change. followed his advice and started taking water.
My mother is 60 and suffering from knee pain. with more intake of water waste material and toxins are purged out everyday and cold is cured and it stops from recurring. When suffering from cold 6-7 liters of warm water gives quick relief. P. Anivilla Satyanarayana Murty. traveled or exposed to rain. I used to suffer from cold and cough in winter. I pray the almighty that people follow your advice and your mission is accomplished without any hindrance. She used to take lot of medicines. BHPV Township. I am the one who has been benefited by reading your books and following your advice. Those who suffer from high histamine and eat unsuitable food get this ailment. Visakhapatnam-12 Cold and constipation disappeared Many people are leading a healthy life by following natural way of life. After taking more water she gave up medicines and is feeling much better now. Moreover. Pochannapeta. Earlier I used to suffer from cold. Now I am taking even head bath with cold water. I am one of them. allergy and hypertension. which you are engaged in. When I started taking more water on your advice there was lot of relief. I was not used to cold-water bath from my childhood. Cold can be cured Some suffer with every change in food and water and some others frequently once in a month or two. Water is anti-histamine. It can be said that those who take less water suffer from cold. I can confidently say without any hesitation that many more in different places are cured and would be cured with your advice. Butchaiah. It means water works as antidote to histamine produced in the body. I am confident that I will be able to lead the rest of my life without depending on anybody and without becoming a burden to anybody. Cold and cough disappeared At the outset accept our heartfelt blessings. I used to take warm water bath even in summer. Some times my neck became stiff. When waste material and toxins increase in the body they are purged out in the form of cold. I pray God to bestow upon your health and wealth. headache and cough whenever I took cold bath. I had disturbed sleep due to cough. I wish that God helped you always to continue the service. Warangal District. 12. I am 52. I followed the method of taking more water and became healthy. 63 . advocated by you. Remedy for cold is water.
If they stop taking salt edema disappears within 5-6 days. With this edema will disappear to a large extent. The relief was immediate. 13. aged 44. Only few people can get rid of edema with intake of just water. knees. I used to suffer from pain in legs and knee. I 64 . Since two years I had a running nose. Those who have lot of swelling cannot be cured completely just with water. I was not able to even meditate. They were never cured completely. I feel comfortable. Now I do not have running nose. I started taking 1. If the stored water from the body has to come out we have to take more water. Those who have limited problem get complete relief. I do not tire out or there is any irritation if I work. The water we take goes into the body and comes out in the form of urine along with the stored salt. Taking more water is important. My handkerchief was in constant use. I feel that I am at the first step of this way of life. As we suffer from edema we reduce consumption of water and the trouble shoots up. Stomach pain has also disappeared. no constipation and stomach pain either. The pain subsided when I used medicines and recurred on stopping. I wish to follow the rest and live happily till the end of my life with your blessings. I consulted doctors and took many medicines. They used to swell even when I exerted a bit at home. Gagillaput. I took medication from an orthopedic doctor. I shall try to stop even that shortly. L. More salt is deposited in the body in those who take less water. 50-60 per cent can be cured. Stopped taking tea and coffee and taking raw vegetables and using very little salt in vegetables. For the last one year I was suffering from pain in the left part of stomach. I used to take tablets to get relief but still continued to suffer. This leads to edema.5 liters of water after getting up. Cold is gone. Now I do not have swelling and pain in my legs. They say it is not possible to take that much of water but I could with firm determination. I used to suffer from severe stomach pain in midnight. But there was no respite.I was suffering from severe cold and constipation for the last two years. Yugandhar Goud. Ranga Reddy District. Swelling in legs is cured My name is Satyavathi. It stores water also. Edema can be cured If any body suffers from edema it means there is more salt and less water in his body. I was fortunate to hear your speech. Salt is not deposited in isolation. I am taking six liters of water as advised by you regularly. The stomach used to be heavy and I felt irritated to do any work. After hearing you I could understand your books perfectly. If I walk a while there used to be swelling in my feet. I read your books.
I did not face such problem this winter. Cough also subsided. I used to be frightened during nights in winter. For some people this problem goes with water and some others should stop taking salt 65 . As the cold obstructs air sneezing appears. P.am able to meditate for long. I am thankful to Dr. Tadepalligudem. I was very much worried mentally. Phlegm has decreased. It is better to take warm water throughout the day to stop sneezing. Those who take less water sneeze frequently. We distributed your books to many people. I could not sleep because of sounds from inside and breathlessness. I am able to reduce the weight. 15. I observed lot of change in me just in a week of taking more water. aged 20. For this we should take more water. I became confident as my health improved. Aakiveedu. Sarada Devi. At least it is to be taken in the morning. If we do not want to sneeze we should stop cold. Satyavathi. Tadepalligudem. who visited the nature cure center of Dr. I am also taking water along with my mother. Raju’s speech I started taking 5 liters of water a day regularly. Jyostna. I used to suffer from cough since I remember. With this confidence I gave up salt after hearing his lecture. Even the homeopath that treated me is surprised to know the change in me. 14. Relief from cough in a few days I am Jyostna. Raju informed me about the food regimen and the way of taking more water. Raju who is responsible for bettering my health. Sneezes Sneezes occur to throw out cold from face and nostrils. I was very happy. After started taking water edema has disappeared. Phlegm used to come out whenever I eat something. I am quite happy now. My mother. Earlier I was suffering from edema and allergic bronchitis. Satyanarayana Raju for giving me such a good health. though slowly. Added to this I was overweight. Edema subsided After attending and hearing Dr. I am indebted to Dr. V.
is not accepting natural things. Musturu Camp. When I consulted an allopath he told me that these sneezes are because of allergy to fertilizers and chemicals and that I should use medicines. 5-6 liters of water is very useful. Karnataka state. food and skin cannot be overcome. sweets. N. I had many benefits with taking more water. Raju’s lectures. Unless we clear the body of unnatural stuff. body is light and able to do more work. I sneeze a lot when I get up early in the morning. flowers and vegetables. skin allergy etc. Allergies are not cured with medicines. pickles etc. It is said the allergic items are to be avoided completely. Some others get relief when there is change of food along with taking more water. sweets. When my husband. Raju gave me relief just with water. He asked me to take warm water initially. Those who give the body natural foods such as fruits. which has turned unnatural. Moreover. Dust allergy is cured 66 . If I start sneezing they won’t stop. allergy to dust. I am happy. However. visited Hyderabad he attended the lecture session of Dr. Sometimes I sneeze 40-50 times. As advised by him I took sterilized and cooled water. Allergies occur when natural foods are given to unnatural body. I have to attend to household duties in the morning. Sneezing stopped I am Venkata Laxmi. ice creams. Venkata Laxmi. India 16. After that I too attended Dr. There is nobody who visits a doctor with such allergies. citrus fruit. I was relieved from sneezes within a week. particularly water therapy. water. If the body is cleaned outside with water allergies won’t go. What medicines could not do. It means our body. cakes. dust allergy. cool drinks. sun. Surya Prakash. It is throwing them out considering that there is no place for them. Many people are cured of allergies just with drinking water. Allergies Allergies are of several kinds . Some others are not relieved of this unless they do Pranayama and some jogging. Satyanarayana Raju and learnt about nature cure. vegetables and nuts are allergic to unnatural foods like cool drinks. Dr. rain. Actually we should be allergic to pickles. It is water that cleans it. fried vegetables and non-vegetarian food. I come from an agricultural family.food allergy. Now there is no sneezing even if I take any water. coconut. Being allergic is common these days even to snow. Digestion improved.completely. warm water helps to a large extent. Koppalla District. honey. and informed me about it and asked me to practice it.
I was a bit skeptical but just wanted to try. It disappeared in a month. body odor and foul smell from fasces also stopped. We salute him. I took medicines. My entire family members are following Dr. but of no avail. This is a happy change in my life. I came to Hyderabad and took to fasting under the supervision of the doctor. Raju. 6. All of us are taking food sans salt. I was suffering from constipation for a long time. I showed my hand to him and asked him whether it could be cured. Generally. 67 . 1. Manohar Rao. Bad breathe. Scars and pimples on the face have also disappeared. Earlier I was suffering from cough. they will not it tell when it should be taken. After starting intake of more water I am relieved of cough. They said that the wound would heal if I did not carry the plastic bag that I usually hold with me. Proddutur. E. Cost of medicines was heavy but to no relief. I took homeopathic and allopathic medicines. 5. My sister had a scar on the neck and a potbelly. Earlier I used to ablate once in two days but now I am able to ablate twice a day. Irritation has gone. Even if they do. I am able to concentrate on meditation. I suffered from rash when I ate plantains and dates. for a year. Finally they said that it was due to plastic allergy. as it was necessary for my livelihood. aged 25. I am inclined towards spirituality. He asked me to take 5-6 liters of water and promised that it would go within 10-15 days. doctors do not suggest taking more water. After that I tried Ayurveda also. At that time I happened to attend the lecture of Dr. With the advice of Dr. My left hand has a wound. Dr. India Skin allergy disappeared I am S. Now we are rest assured of happy life. Raju after taking more water for six months and reading his books I stopped taking salt also. My father suffered burns in childhood and scars were left on the face. AP. After intake of water it is almost controlled. 7. I developed a service motto. My mother is relieved of cough with which she suffered for 20 years. S. I am cured of constipation just in one day. Then onwards my lungs are cleared and now I am completely free from cough and uneasiness. Phlegm was not coming out. I had asthma right from childhood. Raju’s advice. Satyanarayana Raju is a superb person who tells us about the quantity and timing of water intake. However. When I started taking 5 liters of water a day from the first day itself constipation was gone.I am Udaya Bhaskar. They also disappeared after some days of taking water. I had dust allergy. Phlegm came out easily and there is no problem from phlegm. They are not that visible after 40 years by taking more water. Asthma that came under control with more water has disappeared after stopping salt. 2. Udaya Bhaskar. 4. I continued with it. I am not taking medicines either. 3.
I was suffering from cold.523 157. Though I stopped all of them and was under medication I found no relief. Now I am relieved of knee pain also. “Health is Happiness” for binding job. As the skin is at the end of the body blood pumped through heart reaches skin late. Through perspiration the skin sends out the waste. He prescribed some medicines and advised me not to take banana. That day I got a book. specialist. citrus fruits. Mohan Rao. mother and even my son are taking water in a systematic way.T. Otherwise part of the waste materials remains in the skin or goes back into the body. Within ten days even the scar was not visible. I was surprised by the power of water and continued with it. cold and allergies cured I am Sambasiva Rao. Those who take more water but not sweat much discharge waste material through urine. Skin cannot be cured easily. I used to suffer from knee pain for two years earlier. Chirala. I feel that I will look better without them. Skin is cured with water. The waste material. I was completely cured of cough and cold. I used Homeopathic medicine for allergy. Scars may disappear. G. I consulted and an E. I learnt several things. Thanks to Dr. When more water is taken blood gets diluted and more blood flows to skin. Sambasiva Rao. Since then I stopped taking medicines and started taking water. He was not sure whether it would be cured even after surgery. Tadepalligudem 17. reaches the skin. Those who take less water do not perspire properly and waste material gets deposited in the skin resulting in skin disease and scars. Perala. S. Blackness under the eyes also diminishes for some. Maha Laxmi book binding works. S. He said surgery was necessary. We changed our food habits also. There was lot of relief from allergy. I read that book on the same day. Scars disappear I have got some scars on the face and the skin. I am a bookbinder working in a printing press. which is to be thrown out. I tried to follow other things also to a certain extent.Within four days of taking water the wound started healing. 68 . eggplant and coconut. My wife.N. cough and allergies for a long time. Whenever there was a symptom of allergy I took more water and went on fasting. Complexion improves by drinking more water. Doctors expressed inability to cure it. Raju. lime. Cough. Not only the wound healed but I had free bowel movement and able to travel without any sign of weakness. cucumber.
My back pain is a thing of the past. nausea and reeling sensation. I could not understand why this was so even when I am doing physical exercise. I turned my mind towards spiritualism. Diabetes Just by taking more water diabetes cannot be cured. Water. Scars on nose and cheeks also vanished. who is bestowing on us such a fortune. Sankar.5 liters of water. By God’s grace I have gone through “Natural way of Life” and “Easy steps to Life” written by Dr. it’s secrets. Raju spoke at great length about the structure of the body. In 4-5 days my body was under my control. Earlier I used to eat any thing and sleep for long hours. Raju. As per his advice I started with 2 liters of water a day and could reach 5 liters a day in one month. aged 33. Manthena Satyanarayana Raju and heard his speeches. I was fortunate enough to get rid of such severe diseases without spending any money. I could not bend forward and whenever I did something my back was getting jammed. In 1015 days I could take 1 liter of water at a time. I am able to ablate in 2 minutes twice after taking first and second installments of water. It disappeared within 10-15 days of taking more water. My meeting with Dr. Raju was a turning point in my life. when and what is to be given and particularly the importance of water to the body. In those who have sugar levels slightly high it comes to normal range with the intake of water.Scars on the face disappeared and back pain subsided I am Sankar. I do not have any ailments now. is indeed great. I could even take 1. As I was suffering from back pain for the last 5-6 years I felt that my kidneys would be damaged and I may die. More water cleans cells of maladies and their capacity to absorb glucose enhances. I used whatever was advised by doctors. With this. I was not inclined to do any work and didn’t like to mingle with people. sugar in urine and blood sugar comes down to a certain extent. Dr. I am confident that I need not take any medicine in my life. I heard his speech at Visakhapatnam. Initially even half a liter of water caused nausea. Dr. Health is nothing but practicing of his teachings. There were scars on the nose and the face and they looked ugly. Vizag 18. When I tried to take 5 to 8 liters of water initially I suffered from vomits. My constipation 69 . I continued to take water even after vomiting. but of no use. Complexion has improved as the skin became smooth. the great cure I suffered from constipation for many days.
Wisdom has dawned Since childhood I did not like drinking water. all types of stones do not go out with water. After taking 5 liters of water my sugar level has come down drastically. Retired engineer. I am confident that I can stop medicines shortly. At best I used to take two glasses of water a day. Mother Nature gave me wisdom through Dr. In addition to this diabetes and constipation have let me down. Ayurvedic and Allopathic medicines. 8. Brahmanandam. India. I take 1 liter of water each time at 5 am. If some people suffer from stones even 70 . as I did not take sufficient water. I set aside my earlier routine and started a new life. Raju. I never faced any problem. K. Though it was a bit difficult in the beginning I got accustomed to it gradually. Kovvuru – 534 350 19. There is another advantage of taking more water. It is my personal experience that it is only by following Dr. May God bless Dr. In the evening I ablate once more and my body feels light. However. K. Raju and read and put into practice his advices. The good thing I did was to buy a set of books written by Dr. Now I feel that I spoiled one of my kidneys and gall bladder. I am quite active these days after taking more water on the advice of Dr. Stones in the kidney Some of the stones in the kidney can be thrown out just by taking more water. Mallikarjuna Rao. I used to ablate whenever there was an urge.problem has vanished. Due to lack of enough water stones formed in my kidney and my left kidney had to be removed. Blood pressure and diabetes are well under control. She has undergone treatment under the supervision of Dr. doctors advised me to take more water but none of them told me anything about the quantity. 12-3-23. It depends on the type of stones and the area in which part of body they are formed. My wife Satyavati also started taking water along with me and is relieved of maladies of excretion system. I found a sea change in my health. I am a diabetic since 12 years and using medicines. Some others go out through urine. Raju’s advice I regained my health at the age of 62. 11 am. With this I am able to ablate freely which gives me a good feeling. There was no particular time for ablation.30 am. After that. I used to gulp down food and take a glass of water. Raju. This was the routine. Raju. which she was using for the last two decades. Raju. Perhaps because of this my gall bladder too had to be removed later. She stopped all the Homeopathic. method and timing. 3pm and 6pm. I would like to mention one thing specifically. I used to ablate once in two-three days. AP. Kovvur – 534 350.
I am very healthy. They have done some investigations and told me that there are no stones. Relieved of burning sensation I am Venkateswarlu. 28. Those who take less water suffer from formation of stones in the kidney and bladder. Added to that if they take less water bacteria are allowed to grow causing burning sensation in the urine. In such condition if they take more water the urinary tract gets cleared and giving relief from burning sensation. 8 liters of water for some time. It leads to deposit of waste material such as urea and uric acid instead of being purged out. 71 . I was about to be admitted into hospital in Hyderabad for surgery. Now. As it goes out in little quantity burning sensation occurs. Nandikotkur. As the urinary organ in women is a short one. AP India.5 to 5 liters of water every day as suggested by Dr. as the calcium and oxalate are not purged out but turn into stones. I visited NIMS. I am grateful to Dr. Immediately I started taking more water as advised in those books. aged 29. there will be no scope for infections. I was surprised to know the experiences of people who got rid of the stones in kidneys. Then I happened to read Dr. bacteria easily enters into the bladder through reproductive organs causing infections. It could have been avoided. They may suffer from fever also. Raju’s books in my in-laws house. Karnool District – 518 401. 20.after consumption of lot of water they have to either take medicines or go for surgery. Narsimha Rao. Burning sensation of urine Urine is produced less in those who take less water. It is amazing that just with water the stones in the kidneys have disappeared. and myself were suffering from constipation. Raju. Scanning revealed the presence of three stones in the lower abdomen and two in the kidney. S. I felt very happy and shown those reports to Dr. Urine should always be clear and have good flow without any smell. Because of less production of urine it becomes thick. Stones in the kidneys have gone I was suffering from stomach pain. people take water mixed with sugar or buttermilk. Not only for saving money but for giving peace of mind. but not water. Then. doctors found no stones. My brother. We started taking 4. Raju. If such stones melt by taking more water it means they would not have formed if sufficient water were to be taken. If stones in the kidneys are to melt down it is better to take 7. Thinking that there is lot of heat in the body. to my surprise. After some time when I went for check up in the hospital.
Now I am 65. I am not feeling inconvenient even if it sweats. I used to take water immediately after food. 3. twice a day. Now there is no difficulty even if we move around in the hot sun. My body has become light. Marrichettu Palem. Body odor If one’s body is emitting bad smell it means waste material is deposited there because sufficient water is not available to purge them out. When I return my clothes are soaked in sweat.Raju. Earlier also I had free bowel movement but it was not that easy and fast. 72 . after starting taking more water in a systematic way heaviness of stomach has disappeared. I never cared for other things whether they were good or bad. Earlier I used to perspire more with bad smell. M. We are very happy. Gas trouble is also cured. I started taking more water. I take water in the same manner everyday. while in job.5 liters of water in the morning and going for a walk. I am taking 1. My experiences 1. If 5. that lead to heavy stomach after one and a half hours. There is no smell in urine. I used to have a feeling of heavy stomach always. urine and sweat smell bad as needed water is not there to help move it out. Both these problems are out with intake of more water. After two hours of lunch I am taking one more liter. I tried out several things but of no avail.5 liters of water taken in the morning are very useful.5 liters of water again. Raju’s speeches. Prakasam district. Venkateswarlu. Yoga. Sweating was very inconvenient. By the time I complete physical exercise. Now I am able to ablate in a minute. I bought his four books and read them. Phone: 273119 21. Around 11 am I am taking one more liter of water. On retirement I started to know more about health. Pranayama and meditation I feel there is no water content left in my body. 6 liters of water is taken everyday these bad smells decrease to a large extent in a couple of months. I am taking 1. 2. Even if the excretion system is all right. Earlier I was not taking water in a proper way. Bad smell in sweat disappeared As I thought work is worship. Urine was yellow in color. spiritual and mental issues. I was impressed with Dr. After I started taking more water surprisingly bad smell of sweat has gone completely. However. I cut down the intake of salt significantly. Sometimes there was burning sensation also. The 1.
I started to practice the other aspects of natural way of life as suggested by Dr. Fasces become hard and marble like. This leads to bleeding.V. the same old came back. After taking water thrice I could defecate without any trouble. Started taking one liter water at 6 am and a liter each three times with an interval of one hour. I thank you for helping to get rid of my diseases and showing the way for a happy life. I am introducing this method to my friends. Bleeding would stop completely. leading to fermentation and belching. Raju. Some may get relief but they may not be cured of piles completely. Raju’s book “Natural way of life for complete health”. When I gave up all hope and felt that there won’t be relief through out my life I happened to read Dr. Opp. I am able to lead a happy life by taking five liters of water a day. Guntur district. However. Taking less water is the reason for all this. Karlapalem. 23. I am 70 now. Piles cured Prior to 1991 I suffered from piles and got them operated upon. Stella college. Dasari Basavaiah. Whenever I tried to defecate I had lot of pain. If the bowel movement is easy there won’t be piles problem. As we try to defecate by applying force the hardened fasces punctures the nerves in the walls of the intestines. as there is not enough of water in the system. Belching Drinking water while eating and immediately after having food causes belching. When we take water with food it remains in the stomach and intestines undigested for a long time.Absolutely there is no doubt about there is lot of benefit to the nation by the system of taking more water as suggested by you. My clothes used to be soiled without my knowledge. Your book is a god’s gift to me. I tried out several systems of medicine and got surgery done for the second time in 199p. However. which stick to the intestines. scientific and laudable. there was no relief. Piles have disappeared and I am able to defecate freely and feeling happy. Phone: 0866-2470030 22. K. Certain piles are cured with just intake of more water. Bleeding was also there. If more water is taken defecation will be easy and painless. Your effort to serve the society in a selfless manner is appreciable.V. However. I hope to lead the rest of my life happily. if water is taken two hours after food it is digested properly and 73 . Retired teacher. Fasces turn like this. too. Prasad. pain in the rectum and burning sensation. Your words are interesting. Vijayawada-8. Now. Piles Constipation leads to piles. I had no problem for two three years.
body pains. Child bearing.5 liters of water in the morning I am able to ablate easily. after struggling for half an hour. Now I am 33. But he could not. As far as I remember I could ablate only once in a day. Krishna Nagar. My left hand doesn’t work properly as if I had a paralytic stroke. Visakhapatnam.V. Now I am taking 5. After consumption of more water it is cured to a large extent. That is a turning point in my life. 24. Overweight. I faced several problems for the last 18 years. I could keep ablation under control. weakness and not being able to do anything were the problems I faced. If we take more water nothing happens even if we are exposed to sun. After taking 1. I read all his books and putting all the suggestions into practice. An allopathic doctor who was close to us said there is no problem even if there is no ablation for one or two days. sleeplessness. We can keep off such problems if we take more water that too in a systematic way. The belching problem has completely cured. Everyone can cure chronic diseases by taking more water. Since then. Belching controlled I used to take very little water earlier. 6 liters of water regularly. T. 74 . I happened to hear the speech of Dr. At 5 pm I take another liter of water and ablate. I had psoriasis earlier. abortions and loss of offspring have wrecked my health. I was mentally depressed due of these health problems. Raju when he came to our town. Potbelly has also decreased. that too with food. Ramaraju. Satyanarayana Raju’s books and on his advice I began taking water after two hours of eating food. After reading Dr. By trying to ablate forcibly he got hernia and he had to undergo surgery. Earlier I used to get belching after eating. He used Ayurvedic and allopathic medicines. Added to this I had injury to my ankle that does not allow me to walk. excessive sweating.there is no possibility of belching. There is no possibility of suffering from sunstroke and reeling sensation. I got married at 17. My grand father used to say that we should be able to ablate twice a day. Protection from sun When we are exposed to sun skin warms up. My weight has come down from 68 kilos to 63 kilos. In order to protect the skin water content in the body is evaporated in the form of sweat. Even then there was no free ablation. He used to take very less water. Those who take less water perspire less and their skin looses the ability to bear the heat. Water is a boon for me I am Khadar laxmi aged 40.
I cannot repay the debt of Dr. There may be some people who get complete relief with taking more water and lot of people get 50 – 60 per cent relief. I feel he is like a living god as far as people like me are concerned. not being able to move even a step used to bother me. Penukonda. Khadar Laxmi. Being quiet is now natural. I feel I am meditating always. I am feeling liberated. I cannot describe the intensity of weakness. They feel that taking more water would enhance those problems and tend to take less water. 6 liters of warm water breathing becomes easy. When I stop them pain recurs. Raju.This pain subsided when I consulted orthopedic and used pain killers. I am able to walk a mile even in hot sun. I used to hate myself. Summer is a bane for me. slight movement of the body and slight agitation led to severe perspiration. feeling of sight loss. Shivering of the body. Even if I perspire there is no bad odor and no bad smell from clothing and body odor. that miserable situation is off now. In these dire conditions I happened to get acquainted with Dr. If salt consumption is given up uneasiness is cured completely. phlegm gets diluted and is thrown out. Earlier I used to feel uncomfortable and irritated when there was sweating. G. Negative aspects like anger and hatred are things of past. Asthma disappeared at the age of 80 75 . At last I found a way out after a long time. I am surprised and feel whether it is me or am a different person altogether. Anantapur district – 515110 25. reeling. I am convinced that realizing the ideals and service to the society are achievable. Bad thoughts are not coming to my mind. I am quite peaceful. I got rid of fear and cowardice and am able to hop like a deer actively and am able to work speedily. If we are used to take more water allergies do not lead to asthma. However. Any thought. I am as good as dead. I feel weak and perspire at the thought of sun. With this more histamines are produced which leads to breathlessness. All other problems have also subsided and I feel the effect of good health. I cannot even speak. If people suffering from asthma. This results in easy breathing. I am relieved of excessive appetite also. The pain in legs subsided within three days of taking more water. This is a great change that I wanted. Mind is judging things but not getting attached to them. Asthma Generally those who suffer from asthma get sneezes and suffer from cold. Now I am relieved of this ugly situation. Raju and his books. take 5.
When I consulted a doctor in it was found that I became diabetic. When we asked her to follow this she was reluctant. to be careful and desist from consuming allergic things. 8 years has also subsided. Generally obese people suffer from joint pains. Tanuku. When we met Dr. Knee pain reduced in two months I am Polapala Srinivas Rao. At times she used to cough heavily and sputum used to come out heavily. Phone: 254314 26. Raju in this situation he asked her to take warm water. 76 . Even at this advanced age she is able to manage herself without anybody’s help. I could not squat and suffered a lot. 35 years back her uterus was removed.We are all following the natural way of life as advocated by Dr. It was 90 kilos. The experience of our family has proved that this way of life is useful in curing chronic diseases. She was advised to take anti biotic drugs. She used to suffer a lot. My mother is 82. refused to take even a single drop of warm water saying that she has already become sufficiently old and expressed a doubt how can this be cured with water when it is not cured with medicines? I made her to stay with me and convinced to take warm water of course forcefully in the beginning. By taking more water joint pains also come down while body weight comes down. They diagnosed it as thyroid problem and advised to take medicines life long to keep it under control. If more water is taken. After hearing Dr. At 70 she developed asthma. I used to feel drowsy. She used those medicines for several years. When she fell ill we have consulted an allopathic doctor. My body weight was also more. Joint Pains People suffer from joint pains as the lubricating liquid goes down between the joints. Moreover blood circulation also improves with intake of more water. Bhadramma. Manthena Satyanarayana Raju and leading a healthy life. She was advised to not to exert. Raju’s speech and reading his books I started practicing the method of natural way life. 7 liters of water everyday. Now she is not only cured of asthma but the heart problem with which she was suffering from 7. Slowly she was used to it. Sajjapuram. I am taking 6. all the ailments and is suitable to people of any age group. It may not be that useful to the people who suffer from joint pains for a long time. What more health and wealth she needs! Now she is following food restrictions and is quite healthy. Those who take less water that lubricant is produced less. I suffer from knee pain and edema on the legs. She is able to sweep the floor. In the early stages of joint pains consumption of more water gives relief to a large extent. the percentage of lubricant increases. cook and draw water from the well. Breathlessness and whistling sound came down. 38.
The sugar level is normal. I am not using soap. If we cultivate good habits bad habits go away. Polapala Srinivas Rao. irritation. I am taking vegetable juice. edema on the legs also is reduced. Many people are able to live healthy without taking any medicine by following the system of natural way of life. I used to take more sweets also. I was drinking lot of water while eating. Once we are accustomed to them it is very difficult to give up. As my father suffered from piles my fear was compounded. Others used to consume whatever was 77 . I relished non. Body pain and headache disappeared. I am taking at least 5 liters of water. There is no irritation. I have positive thinking now. I pray creator to give him health and long life. The water that changed my habits I had the fortune of listening to your speech. Bandlamitta. headache. sprouts. Dr. That patch is on vane. Now I am able to ablate 2. My height is 5 feet 8 inches. I am rubbing the body with a soft white cloth that gives glow to my complexion. anger and lack of interest in work were the problems I faced. I wanted more. I had white patch at the wrist for the last four years. The atmosphere at home is also peaceful. I could see positive changes in the first week itself. one liter every hour you do not feel like having tea and coffee. 3 times a day.My weight came down to 80 kilos within three months. Even dandruff has gone. In this situation I heard your speech and practiced your suggestions. Ongole-523 001 27. Earlier the bowel movement was also not free. sleeping more during day and not being able to sleep in night. fruit. There were bloodstains in the fasces. Constipation.vegetarian foods. bread and more vegetables. Before starting to take more water I used to consume tea and coffee for six times a day. Eight months back. my health was in bad shape. There were no bloodstains in the fasces. I used to consume more than half what was cooked. I used to pester my wife for different varieties of dishes. There was free motion. Longing for tea and coffee goes off We are used to take tea and coffee as soon as we get up. I started water therapy initially. I used to eat more and used to sleep after eating. Consumption of snacks and soft drinks was also more. before I happened to meet you. I was afraid of it. I am attending your lectures and learning new things. Since then. Even then I was not satisfied. As soon as I go home I used to ask for tea even at lunch or dinnertime. After I get up I wanted to eat some thing or the other. body pains. As I stopped salt. Once you start taking 3 liters of water. Even then I was not satisfied. I plan to reduce my body weight another 10 kilos by following this system. I am narrating my experiences of following this method. Surprisingly knee pain has subsided just in two months. Raju is just an incarnation of god. I used to consume lot of chilly. I am very healthy and active. I used to take pride in taking more sweets and hot items.
Though the reason for it is not known result is evident. When I started taking more water on the advice of Dr. Cherukuri Venkat Rao. As I had no teeth digestion was a problem and suffered from loose motions.T. I suffered from hair fall and dandruff. Mouth ulcers Tensions. Mucus membrane in the intestine is damaged and ulcers are formed. Raju all these habits have changed all of a sudden. 1. Earlier I used to suffer from mouth ulcers. Even taking food was difficult. Earlier I used to demand for more food from my wife. 78 . This has disappeared in very short time. Malladi Kondanna 29. 2. Even then there was no satisfaction. It never recurred. Guntur.left. 4. Intake of more water is keeps mouth ulcers at a distance. The outward symptom of this disease is frequent motions with mucus and stomach pain. I stopped tea and coffee. This disease pertains to large intestines. constipation and deficiency of vitamin B are the causes for mouth ulcers. I bade farewell to bad thoughts and following right path. I am giving my experiences. 3. A. If the disease persists it may harm the deeper membrane also. I told her about the issue. I am confident I need not take medicines. Oversleep and laziness disappeared. Now digestion has improved. As the old habits are changed I am contented person now. I am very active now. On Sundays my wife was vexed of cooking for me. 11th line. Headache and bad smell from mouth have gone. I am able to sleep well and ablate freely and realized the happiness in it. Now she asks me to take this or that and take tea etc. They have disappeared. I am narrating my experience to others. It is proved in my case that following natural way of life is the only solution to change the habits. I am taking more water as suggested by you since last year. Agraharam. 28. Mouth ulcers and dandruff reduced This is Malladi Kondaiah. I am happy to know that this is all because of taking of more water. Amoebiasis Ameobiasis is caused by antameoba hystolytica. I hope that they would also change.
stomach pain and amoebiasis also have gone. I continued taking water. So far tonsils pain and ear pain never recurred. Raju is quite useful to me. I am able to achieve this by taking more water. As tonsils used to swell I was not able to eat properly. I am taking 4. Since then I started taking more water and am now free from all these problems. Visakhapatnam. Taking water before face wash and defecating and taking water and defecating once again is my routine. I thank him for giving me good health. As ablation is regular constipation disappears and amoebiasis subsides. Fever slowly decreases with consumption of more water. children and elders will be healthy if they take water as suggested by Dr. Tonsils and fever controlled I am Hanish. I was suffering from constipation and ameobiasis since 25 years. In the beginning I experienced nausea and suffered from loss of appetite. On the advice of my wife I have gone through Dr. I suffered from constipation that has gone now completely. Now ablation is easy. The system suggested by Dr. Hanish. 5 liters of water. aged 50. 31. By taking more water mucus membrane becomes perfect. Aditya Public School. Raju. Ssambasiva Rao. 79 . a student of 9th grade. Slowly I got used to it and my ailments began disappearing. Those who take less water suffer from cramps more. I tried for free ablation various ways. U.There is scope for more breeding of germs when faeces are stored in the intestines. Akiveedu. I am continuing water therapy from my 7th grade. 30. Fevers are symptoms of for the need to purge out maladies in the body. K. Now I am not afraid of my health. Earlier I had to stay for long in the toilet. As we get accustomed to take more water and purge out waste material frequent fever does not recur. When I was in 7th grade I suffered from tonsils. I am not only healthy but mentally also very active. However. There is no smell in the urine. Amoebiasis disappeared I am Jagannatha Rao. Raju’s books and started taking more water. U. Fever Some suffer from fever frequently. S/o. I believe that students. I used to suffer from severe ear pain and frequent fever. With this. Cramps come down with more intake of water as blood circulation improves. Jagannatha Rao. Cramps Cramps occur because of less blood circulation to end parts of legs and hands.
I am quite happy with the benefit I derived from drinking more water. In three months the result was amazing. Raju and reading his books I started following natural way of life three months back. Even my blood pressure is under control. Gagillapur. With this constipation and gas troubles have vanished. I have sinus problem for the last 10 years. But I started taking half a liter of water and now taking 3. I had heart problem in 1996. I used to suffer a lot in winter. S. B. I take 1. Sinus trouble reduced I am Ramulu. 6 liters of water is taken systematically. Relieved of anger After listening to the lectures of Dr. one liter in the evening and one more liter before going to bed. I enquired from them whether I should take medicines after the surgery. Initially I did not take it seriously. With this nostrils are blocked and suffer from headache. I visited many visited hospitals.5 liters in the afternoon. 4 liters of water. I wish that the natural way of life as being propagated by Dr. Ramulu (Teacher). Raju reaches everyone and people get good health by practicing it. I am able to ablate easily. Taking warm water and fomentation of face helps those who suffer from sinusitis. 80 . There was no running nose in winter. Sinusitis Those who suffer from cold for a long time are affected by sinusitis. Hyderabad-43. By taking more water waste material along with mucus deposited in the nostrils is also thrown out. I got angiogram done. Raju’s Natural Lifestyle. K. They gave me temporary relief but not permanent cure. No cold at all. I thank Dr Satyanarayana Raju who brought happiness in the life of so many people. Government Junior College. As the maladies from the body are thrown out quickly irritation and anger have subsided and now I am feeling peaceful. 1.32. Doctors advised balloon surgery. Tadepalligudem Heaviness of heart cured I am now 73. I am taking 5 liters of water daily. I learnt about the usefulness of water through a friend who was following Dr. I was experiencing heaviness in heart if I walked a little distance. I hope that complete health is possible to academicians like us if 5.5 liters of water early in the morning. Santiniketan High School. Ramarao Principal. 1 liter between 8 am and12 noon. There was no need of using any antibiotic. I used several antibiotics.
There is no use if you have so many good things in mind. Now you have completed these two stages. 10. Last word I congratulate you for reading “Water And You” completely. 4. 3. 9. I am using dates and honey. I am able to walk for a distance of 2 kilometer. I was not able to breathe freely during night as nostrils were blocked. During December and January I used to face the problem of sputum coming out. The first is to remember what is read and keeping it in your memory. K. I used to take nasal drops. Satyanarayana Raju where I bought his books. From the next day onwards I started taking one liter of water in the morning and was able to take 5 liters of water in 3 months. Then onwards I am taking vegetarian food prepared at home. Earlier faeces contained worms. I could reduce my weight by 8 kilos. Phone: 08813-21520. I was not able to take the stairs earlier. As my weight was reduced and looking weak my family members did not cooperate with my food regimen. It is said that people do not read books about health if they are lengthy. However. 5. I 81 . Now I am able to ablate freely in spite of taking medicines. 2. There is no such problem now. It is one thing to have an intention to read good books and reading with interest and assimilating it is another. Nidadavolu-534 301. Easy defecation in the morning and free motion along with water after walking and physical exercise. your patience. There are two more things to do. I was not inclined go for surgery if I had to use medicines through out life. Free bowel movement was not possible with allopathic medicines.They replied in affirmative. M. I am able to take the stairs easily I with no heaviness in heart now. 6. interest and zeal in health are evident from reading this book. It is not useful unless you put into practice. I happened to attend the speech of Dr. Now that has gone. 8. I am not feeling heavy when I take a walk after dinner. Now it is not there. Suryanarayana. I stopped taking water while eating. Blood pressure and diabetes are within limits and mucus in the faeces reduced. After that I started taking sprouts and food sans salt. Benefit of taking 5 liters of water: 1. I did not stop taking 5 liters of water. 7.
If it is difficult. You have to know about other things also and put them into practice.am sure practice is not difficult for you. Do not forget that natural way of life will help you to overcome the difficulties and live without medicines. Within four five days the longing for them will come down and you will be able to shun them. We have to learn to live in a natural way at least now. We are spoiling our health because of ignorance. Even if you face some difficulty feel that it is for your good and go ahead. Unless we change our way of life it cannot be rectified. The second is putting into practice the good things that are stored in your mind. Do not do anything forcibly. If your mind accepts water you will start liking it. If we have the blessings of a good teacher along with our effort we can surge forward courageously without any hindrance. Many people can ablate easily by taking more water. You are trying to get benefited by taking water. I wish wholeheartedly that your entire family would change the present way of life to live happily hereafter. I hope that you would give importance in your life to water. Let the whole world be happy. These two are symbols for good habits. I pray that all of you will be bestowed upon those blessings and good wishes. If you want to know all those secrets read all the books that I have written and practice them with prudence. Just water is not enough for complete health. Slowly start taking 5 liters of water. Mantena Satyanarayana Raju 82 . start with three liters and increase the quantity gradually. Start taking water with a determination to give up tea and coffee. If there are any difficulties try to overcome them by following the methods mentioned in this book. It will be further better if you know and follow food regimen also. Try to take two liters of water on empty stomach and another two liters during day.
This action might not be possible to undo. Are you sure you want to continue?
We've moved you to where you read on your other device.
Get the full title to continue listening from where you left off, or restart the preview.