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1)Cereale quinoa 12-18%proteine !

complete kamut amaranth grau alac orz ovaz mei 2)Din stup pastura polen propolis laptisor de matca miere

100g/zi

1lingura 1lingura 1g/zi

3) Grasimi-semintele se pun toate in apa! seminte de floarea-soarelui dovleac in susan(24%prot) (+miere=excelent pt fixarea Ca) nuca migdale ulei de germeni de grau 4)Sucuri morcov sfecla rosie varza spanac telina grau verde orz verde 100ml 100ml

10g

5)Smoothie plante medicinale:urzica,cicoare,papadie morcov,varza,spanac,patrunjel,telina 6) Super drojdie de bere alge 7)Vegetale

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