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Reworked Half Marathon Training Plan

Reworked Half Marathon Training Plan

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Published by: Ruthanne Martin Genco on Feb 21, 2012
Copyright:Attribution Non-commercial

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10/06/2012

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Half-Marathon Training Plan

Week Mon Tues Wed Thurs Fri Sat Sun

1

3 m run

3 m run

3 m run

Strength

4 m run

Cross

Rest

2

3 m run

3 m pace

3 m run

Strength

5 m run

Cross

Rest

3

3 m run

4 m run

3 m run

Strength

6 m run

Cross

Rest

4

3 m run

4 m pace

3 m run

Strength

7 m run

Cross

Rest

5

3 m run

4 m run

3 m run

8 m run

Cross

Rest

6

3 m run

4 m pace

3 m run

Strength

Rest

Rest

Rest

7

Rest

Bike + Lower Body Strength

4.5 m run

Upper Body Strength

8 m run

Swim

Rest

8

4.5 m run

Bike + Lower Body Strength

4.5 m run

Upper Body Strength

9 m run

Swim

Rest

9

5 m run

Bike + Lower Body Strength

5 m run

Upper Body Strength

10 m run

Swim

Rest

10

5 m run

Bike + Lower Body Strength

5 m run

Upper Body Strength

11 m run

Swim

Rest

11

5 m run

Bike + Lower Body Strength

5 m run

Upper Body Strength

12 m run

Swim

Rest

12

4 m run

Bike + Lower Body Strength

2 m run

Upper Body Strength

Rest

Half Mar

Rest

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