This action might not be possible to undo. Are you sure you want to continue?
Servings: 12 Yield: 12 servings Total Time: 60 Prep Time: 20 Recipe Ingredients: 1. 1 cup all-purpose flour 2. 1/3 cup sugar 3. 1/4 cup unsweetened cocoa powder 4. 2 teaspoons baking powder 5. 1/2 teaspoon salt 6. 1/2 cup non-fat milk 7. 1 large egg, lightly beaten 8. 2 tablespoons canola oil 9. 1 teaspoon vanilla extract 10.1/4 cup pecan halves, toasted 11.3/4 cup brown sugar 12.1 1/3 cups hot strong coffee Recipe Steps: 1. Preheat oven to 375°F. Lightly coat an 8-by-8-inch baking dish with cooking spray. 2. Stir together flour, sugar, cocoa, baking powder and salt in a large bowl. Combine milk, egg, oil and vanilla in a glass measuring cup. Make a well in centre of the dry ingredients and gradually pour in the milk mixture, stirring until combined. Stir in pecans. Spoon into the prepared pan and spread evenly. 3. Dissolve brown sugar in coffee; spoon over batter. Bake until a toothpick inserted in centre comes out clean, about 25 minutes. Let stand for 10 minutes; serve hot or warm.
Recipe Nutrition: Per serving: 143 calories; 5 g fat (1 g sat, 3 g mono ); 18 mg cholesterol; 24g carbohydrates;2g protein; 1g fibre; 203mg sodium; 94mg potassium. Carbohydrate Servings: 1 1/2 Exchanges: 1 1/2 other carbohydrate, 1 fat Special Health Considerations: Healthy Weight - Low Sodium - Low Cholesterol - Low Sat Fat - Low Calorie Heart Healthy - Diabetes Appropriate
Nutritional Information Per Serving: Total Servings: 12 Calories: 143 Carbohydrates: 24 g Cholesterol: 18 mg Fat: 5 g Saturated Fat: 1 g Fibre: 1 g Sodium: 203 mg Protein: 2 g