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TriAngle Training Workout Page 7

TriAngle Training Workout Page 7

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Published by durfz
LEANDRO'S TIPS
Keep your weight in the heel of the standing leg to challenge the stabilizers and go deeper into the buttocks.

the gluteus medius, the hard-to-reach side and lower area of the hip, creating a sexy, contoured roundness to the butt and tight outer thighs.

Targets:

LEANDRO'S TIPS
Keep your weight in the heel of the standing leg to challenge the stabilizers and go deeper into the buttocks as you rotate the working leg out and squeeze the butt cheek.

Targets:

the gluteus

medius

LEANDRO'S TIPS
Keep your weight in the heel of the standing leg to challenge the stabilizers and go deeper into the buttocks.

the gluteus medius, the hard-to-reach side and lower area of the hip, creating a sexy, contoured roundness to the butt and tight outer thighs.

Targets:

LEANDRO'S TIPS
Keep your weight in the heel of the standing leg to challenge the stabilizers and go deeper into the buttocks as you rotate the working leg out and squeeze the butt cheek.

Targets:

the gluteus

medius

More info:

Published by: durfz on Mar 04, 2012
Copyright:Attribution Non-commercial

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05/13/2014

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LEANDRO'S TIPS

Keep your weight in the heel of the standing leg to challenge the stabilizers and go deeper into the buttocks.

the gluteus medius, the hard-to-reach side and lower area of the hip, creating a sexy, contoured roundness to the butt and tight outer thighs.

Targets:

LEANDRO'S TIPS
Keep your weight in the heel of the standing leg to challenge the stabilizers and go deeper into the buttocks as you rotate the working leg out and squeeze the butt cheek.

Targets:

the gluteus

medius

and minimus on the working leg, and the gluteus maxim us in the standing leg.

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