You are on page 1of 9

2008 OFF-SEASON NOV 10 -14

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD
MEET & EXPLAIN
7:45 - 8:00 ISSUE CLOTHES
7:45 - 8:10 7:44 - 7:47 STRETCH / THOUGHT 7:44 - 7:47 STRETCH / THOUGHT 7:44 - 7:47 STRETCH / THOUGHT
8:05-8:45 TAKE UP EQUIP 8:05-8:45 EXPECTATIONS 7:48 - 8:35 TEST 7:48 - 8:35 TEST 7:48 - 8:35 TEST
LOCKER TRANSFER & CLEAN UP POLICIES & PROCEDURES
BENCH - LITTLE / LUDLOW / TANNER / JJ SQUAT - LITTLE / LUDLOW / BURLESON / HYLAND POWR CLN - ALL COACHES
TANNER/LITTLE - VAR LCK RM SHUTTLE - BURLESON / HYLANDER INCLINE - JJ / BARKER / TANNER PLYOS & AG'S
BURLESON - VAR LCK TRANSFER VERT - BARKER / CLOUT / MCGIN HT / WT - DYSON / MCGINNIS / CLOUT 40 - ALL COACHES
BARKER - JV LCK TRANSFER
HYLAND/LUDLO/JJ - JV LCK RM
SIMMONS - BB LCK TRANSFER

4TH PERIOD 4TH PERIOD 4TH PERIOD 4TH PERIOD 4TH PERIOD
11:00-11:10 MEET & EXPLAIN EXPECTATIONS
11:00-11:35 11:04 - 11:07 STRETCH / THOUGHT 11:04 - 11:07 STRETCH / THOUGHT 11:04 - 11:07 STRETCH / THOUGHT
11:10-11:45 ISSUE CLOTHES POLICIES & PROCEDURES 11:08 - 11:50 TEST 11:08 - 11:50 TEST 11:08 - 11:50 TEST

BENCH - LITTLE / LUDLOW / MCGIN / JJ SQUAT - LITTLE / LUDLOW / BURLESON / MCGINN POWR CLN - ALL COACHES
SHUTTLE - BURLESON / CLOUTIER INCLINE - JJ / BARKER / TANNER PLYOS & AG'S
VERT - BARKER HT / WT - DYSON / CLOUTIER 40 - ALL COACHES

COMMENTS: COMMENTS: COMMENTS: COMMENTS: COMMENTS:


2008 OFF-SEASON JAN 7-11

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY


STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM NO STAFF MEETING
"THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY"
1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD
7:44 - 7:47 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT
7:48 - 8:35 8:05-8:25 AGILITY WARM UP 8:05-8:55 WEIGHTS 8:05-8:25 AGILITY WARM UP 8:05-8:55 WEIGHTS
HANG CLEAN - KING / LITTLE BENCH - BAUGH
8:25-8:55 RUN MIL PRESS - WILSON / BERRY 8:25-8:55 RUN DEAD LIFT - KING / LITTLE
5 SETS 30-60-90 BEAR - BAUGH 20 X 100'S INCLINE - HAMILTON
"LOBO QUARTER" BAR CURL /T SHRUG - HAM 22-19-17 SQUAT - BERRY / LANGFORD
LINEMEN - 10 LAT C / GLUTE / HAM - LANGFORD / PRC LAT R / DBL SHRUG - WILSON / ASHLEY
SKILL - 8 CORE - ASHLEY **TEACH FORM STARTS** LUNGE - PEARCE

***EOW - BAR HI PULLS*** **EOW - DIPS / CGB***

4TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD
11:04 - 11:07 STRETCH / THOUGHT 12:00-12:05DRESS IN 12:00-12:05DRESS IN 12:00-12:05DRESS IN 12:00-12:05DRESS IN
11:08 - 11:50 12:05-12:10STRETCH / THOUGHT 12:05-12:10STRETCH / THOUGHT 12:05-12:10STRETCH / THOUGHT 12:05-12:10STRETCH / THOUGHT
12:10-12:30
4 X 4 DRILLS (LOBO DEN)12:10-12:30 AGILITY WARM -UP 12:10-12:30AGILITY WARM-UP (GG) 12:10-12:304 X 4 DRILLS (LOBO DEN)
JUMP ROPE - PETERS / LINDSEY / BROWN SKIPPN KNEE HUG (F/B) JUMP ROPE - PETERS / LINDSEY / BROWN
SPEED LADDER - BAUGH / PEARCE HI KNEE CARIOCA (R/L) SPEED LADDER - BAUGH / PEARCE
MAT DRILLS - KING / SMITH / COOLEY PWR SKIP MAT DRILLS - KING / SMITH / COOLEY
CROSSES - BERRY / WILSON REACTION DRILLS CROSSES - BERRY / WILSON

12:30-1:00 WEIGHTS 12:30-1:10 RUN 12:30-1:05 WEIGHTS 12:30-1:00 WEIGHTS


HANG CLEAN - KING/LITTLE / PETE 4 X 200'S BENCH - BAUGH / LINDSEY HANG CLEAN - KING/LITTLE / PETE
GLUTE-HAM / BAR CURL -PEARCE / LINDSEY 40-36-32 (2 MIN RECOVERY) DL - KING / LITTLE / PETERS GLUTE-HAM / BAR CURL -PRC / LIND
BEAR - BAUGH / SMITH INCLINE - WILSON / BROWN BEAR - BAUGH / SMITH
DB PP / LAT W - BRN / COOLEY 4 MIN REST SQUAT - SMITH / BERRY DB PP / LAT W - BRN / COOLEY
BNP - BERRY / WILSON LAT® / DBL SHRUG - COOLEY / PEARCEMIL PRESS - BERRY / WILSON
4 X 200'S
40-36-32 (2 MIN RECOVERY)
1:00-1:10 10 X 100'S 1:05-1:15 1200 M 1:00-1:10 3/4 GASSERS
20-18-16 LINEMEN - 7:00 35-32-29
SKILL - 5:45

COMMENTS: COMMENTS: COMMENTS: COMMENTS: COMMENTS:


DRESS OUT SHEETS HAYNES' B-DAY POWERLIFTING @ TYLER LEE BUS FOR NEXT THURSDAY
THOUGHT FOR DAY
TAKS TUTORIALS
SPRING VISIT
2008 OFF-SEASON JAN 14-18

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY


STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM NO STAFF MEETING
"THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY"
1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD
8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:50 BANQUET SET UP 8:00-8:05 STRETCH / THOUGHT
8:05-8:45 WEIGHTS 8:05-8:25 AGILITY WARM UP 8:05-8:45 WEIGHTS 8:05-8:55 WEIGHTS
INCLINE - HAMILTON HANG CLEAN - KING / LITTLE BENCH - BAUGH
SQUAT - LANGFORD / BERRY 8:25-8:55 16 X 100'S MIL PRESS - WILSON / BERRY DEAD LIFT - KING / LITTLE
BENCH - BAUGH 20-17-15 BEAR - BAUGH INCLINE - HAMILTON
FLOOR CLEAN - KING / LITTLE BAR CURL /T SHRUG - HAM SQUAT - BERRY / LANGFORD
LAT W / LAT DELT - ASHLEY / WILSN LAT C / GLUTE / HAM - LANGFORD / PRC LAT R / DBL SHRUG - WILSON / ASHLEY
GLUTE HAM / ABS - PEARCE CORE - ASHLEY LUNGE - PEARCE

***EOW - FLOOR TRI'S 8 X 16*** ***EOW - BAR HI PULLS*** **EOW - DIPS / CGB***

5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD
12:00-12:05DRESS IN 12:00-12:05DRESS IN 12:00-12:05 DRESS IN 12:00-12:05DRESS IN 12:00-12:05DRESS IN
12:05-12:10STRETCH / THOUGHT 12:05-12:10STRETCH / THOUGHT 12:05-12:10 STRETCH / THOUGHT 12:05-12:10STRETCH / THOUGHT 12:05-12:10STRETCH / THOUGHT
12:10-12:30
4 X 4 DRILLS (LOBO DEN) 12:10-12:30
AGILITY WARM-UP (GG) 12:10-12:30 AGILITY WARM UP 12:10-12:30
4 X 4 DRILLS (LOBO DEN)12:10-12:30AGILITY WARM-UP (GG)
JUMP ROPE - PETERS / LINDSEY / BROWN SKIPPN KNEE HUG (F/B) 2 X 10 X 100'S JUMP ROPE - PETERS / LINDSEY / BROWN SKIPPN KNEE HUG (F/B)
SPEED LADDER - BAUGH / PEARCE HI KNEE CARIOCA (R/L) 2 MIN REST BETWEEN SET SPEED LADDER - BAUGH / PEARCE HI KNEE CARIOCA (R/L)
MAT DRILLS - KING / SMITH / COOLEY QK FT -F/B 20-17-15 MAT DRILLS - KING / SMITH / COOLEY PWR SKIP
CROSSES - BERRY / WILSON SHUTTLE RUNS CROSSES - BERRY / WILSON REACTION DRILLS

12:30-1:00 WEIGHTS 12:30-1:05 WEIGHTS 12:30-1:00 WEIGHTS 12:30-1:05 WEIGHTS


HANG CLEAN - KING/LITTLE / PETE INCLINE - WILSON / BROWN FLOOR CLEAN - KING / PETERS / BROWNBENCH - BAUGH / LINDSEY
GLUTE-HAM / BAR CURL -PEARCE / LINDSEY
SQUAT - KING / LITTLE / BERRY SPLIT JERK - LITTLE / BERRY DL - KING / LITTLE / PETERS
BEAR - BAUGH / SMITH BENCH - BAUGH / LINDSEY BEAR - BAUGH / SMITH INCLINE - WILSON / BROWN
DB PP / LAT W - BRN / COOLEY V LAT / REAR DELT - PETERS / SMITH LAT C / LAT DELT - WILSON / COOLEY SQUAT - SMITH / BERRY
BNP - BERRY / WILSON BAR LUNGE - PEARCE / COOLEY GLUTE / HAM & BAR CURL - PEARCE / LINDS
LAT® / DBL SHRUG - COOLEY / PEARCE
** FLOOR TRI'S 3 X 8 & 16

1:00-1:10 10 STADIUMS (VISITOR SIDE)


1:05-1:15 1:00-1:10 3/4 GASSERS 1:05-1:15 1200 M
35-32-29 LINEMEN - 7:00
SKILL - 5:45

COMMENTS: COMMENTS: COMMENTS: COMMENTS: COMMENTS:


THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY
SET UP BUS FOR THURSDAY PWR LT PRACTICE FOOTBALL BANQUET
CLEAN RUN THRU HELMET BANQUET - WEEKLY ANNOUNCMT DEPART @ 8:00 FOR ELEVATION
PLAYERS IN ISS? (15 X 100'S) SPRING GAME (MAY 23RD) PROPS NEEDED ?
PEARCE - BUS ON THURSDAY NO PWR LT PRACTICE
NEW PLAYER MEETING TRANSCRIPT RELEASE
SPRING FOOTBALL CONFLICTS PARKER - FINES
** DRV ED / LBBA / ETC……
M.S. CALENDAR
PWR LT PRACTICE
2008 OFF-SEASON JANUARY 22-25

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY


STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM NO STAFF MEETING
"THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY"
1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD
8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT
8:05-8:45 WEIGHTS 8:05-8:15 AGILITY WARM UP 8:05-8:45 WEIGHTS 8:05-8:45 WEIGHTS
INCLINE - HAMILTON 8:15-8:45 COUNTY FAIR (5 MIN STATIONS)
HANG CLEAN - KING BENCH - BAUGH
SQUAT - LANGFORD / BERRY BAGS - BAUGH BNP - WILSON / BERRY DEAD LIFT - KING / LITTLE
BENCH - BAUGH MAT DRILLS - KING / LANGFORD
BEAR - BAUGH INCLINE - HAMILTON
FLOOR CLEAN - KING SHUTTLE RUNS - BERRY DB PP / LAT C - HAMILTON / LANGFORDSQUAT - BERRY / LANGFORD
LAT W / LAT DELT - ASHLEY / WILSN 4 CONE - PEARCE GLUTE HAM / BAR CURL - PEARCE LAT R / SS PRESS - WILSON / ASHLEY
GLUTE HAM / ABS - PEARCE 3 TIRE DRILL CORE - ASHLEY LUNGE - PEARCE

***EOW - FLOOR TRI'S 8 X 16*** 8:45-8:55 VICTORY LAP ***EOW - BAR HI PULLS***
45-40-35 8:45-8:55 - LOBO QUARTER
LINEMEN - 9:00
SKILL - 7:00

5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD


12:00-12:05DRESS IN 12:00-12:05DRESS IN 12:00-12:05DRESS IN 12:00-12:05DRESS IN
12:05-12:10STRETCH / THOUGHT 12:05-12:10STRETCH / THOUGHT 12:05-12:10STRETCH / THOUGHT 12:05-12:10STRETCH / THOUGHT
12:10-12:45 WEIGHTS 12:10-12:30AGILITY WARM-UP (GG) 12:10-12:15 AGILITY WARM UP 12:10-12:50 WEIGHTS
HANG CLEAN - KING/LITTLE / PETERS SKIPPN KNEE HUG (F/B) 12:15-12:35
4 X 4 DRILLS (GAME FIELD) BENCH - BAUGH / LINDSEY
GLUTE-HAM / BAR CURL -PEARCE / LINDSEY HI KNEE CARIOCA (R/L) PLYO BOXES - BERRY / WILSON DL - KING / LITTLE / PETERS
BEAR - BAUGH / SMITH QK FT -FORWARD / BACKWARD
BOUNDING - KING / COOLEY / PETERS INCLINE - WILSON / BROWN
DB PP / LAT W - BRN / COOLEY SHUTTLE RUNS SPEED LADDER - SMITH / BAUGH SQUAT - SMITH / BERRY
BNP - BERRY / WILSON FORM STARTS - PEARCE / LINDSEY / BROWN
LAT® / DBL SHRUG - COOLEY / PEARCE

12:50-1:10 RESISTANCE RUN 12:30-1:05 WEIGHTS 12:40-1:10 WEIGHTS 12:50-1:10 GASSER LADDER
12 STADIUMS (VISITOR SIDE) INCLINE - WILSON / BROWN FLOOR CLEAN - KING / PETERS / BROWNHALF 20-18-16
SQUAT - KING / LITTLE / BERRY SPLIT JERK - LITTLE / BERRY 3 QTR 36-32-29
BENCH - BAUGH / LINDSEY BEAR - BAUGH / SMITH FULL 42-37-34
V LAT / REAR DELT - PETERS / SMITH LAT C / LAT DELT - WILSON / COOLEY 3 QTR 36-32-29
BAR LUNGE - PEARCE / COOLEY GLUTE / HAM & BAR CURL - PEARCE / LINDS
HALF 20-18-16

** FLOOR TRI'S 3 X 8 & 16

COMMENTS: COMMENTS: COMMENTS: COMMENTS: COMMENTS:


THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY
ISS ASSIGNMENTS?? ISS ASSIGNMENTS?? ISS ASSIGNMENTS?? ISS ASSIGNMENTS??
PWR LT PRACTICE ETBU - FEB 11TH PWR LT PRACTICE
TRANSCRIPT RELEASE REGIONAL MEETING - FEB 2ND
FINES - MRS. PARKER
NEW PLAYER MEETING
SPRING BALL CONFLICTS W/ VAR
TAKS TUTORIALS BEGIN JAN 28TH
LOCKERS / LOCKER LABELS
SPRING VISIT???
2008 OFF-SEASON JAN 28-FEB 1

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY


STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM
"THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY"
1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD
8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT
8:05-8:45 WEIGHTS 8:05-8:25 STRETCH / AG WARM UP 8:05-8:45 WEIGHTS 8:05-8:25 STRETCH / AG WARM UP 8:05-8:45 WEIGHTS
INCLINE - HAMILTON HANG CLEAN - KING / LITTLE BENCH - BAUGH
SQUAT - LANGFORD / BERRY GLUTE HAM / ABS - PEARCE DEAD LIFT - LITTLE / BERRY
BENCH - BAUGH 8:25-8:55 SPRINT ENDURANCE BEAR - BAUGH 8:25-8:55 SPRINT WORK INCLINE - HAMILTON
FLOOR CLEAN - KING / LITTLE 6 X 100'S V LAT / REAR DELT - HAMILTON 10 X 10'S SQUAT - KING / LANGFORD
LAT W / LAT DELT - ASHLEY / WILSN 18-16-14 T-SHRUG / BAR CURL - ASHLEY / LANGFORD 6 X 20'S LAT R / SS PRESS - WILSON / ASHLEY
GLUTE HAM / ABS - PEARCE 6 X 80'S BNP - WILSON / BERRY 8 X FLYN 20'S LUNGE - PEARCE
14-12-10
***EOW - FLOOR TRI'S 6 X 12*** VICTORY LAP 8:45-8:55 RESISTANCE RUN DIPS / CGB
40-35-30 10 STADIUMS (BLEACHERS)

5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD
12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN
12:05-12:10 STRETCH / THOUGHT 12:05-12:25 NCAA REQUIREMNTS 12:05-12:10 STRETCH / THOUGHT 12:05-12:25 TAKS TUTORIALS 12:05-12:25 TAKS TUTORIALS
12:10-12:20 WEIGHTS 12:30-12:45 STRETCH / AG WARM UP 12:10-12:45 WEIGHTS 12:30-12:45 STRETCH / AG WARM UP 12:30-1:10 WEIGHTS
INCLINE - WILSON / BROWN HANG CLEAN - KING / LITTLE BENCH - BAUGH / LINDSEY
SQUAT - BERRY / KING GLUTE HAM / ABS - PEARCE / COOLEY DEAD LIFT - KING / LITTLE
BENCH - BAUGH / LINDSEY 12:45-1:10 SPRINT ENDURANCE BEAR - BAUGH / SMITH 12:45-1:10 SPRINT WORK INCLINE - BROWN / WILSON
FLOOR CLEAN - LITTLE / PETERS 6 X 100'S V LAT / REAR DELT - BROWN 10 X 10'S SQUAT - BERRY / SMITH
LAT W / LAT DELT - SMITH / COOLEY 18-16-14 T-SHRUG / BAR CURL - PETERS / LINDSEY 6 X 20'S LAT R / SS PRESS - PETERS / COOLEY
GLUTE HAM / ABS - PEARCE 6 X 80'S BNP - WILSON / BERRY 8 X FLYN 20'S LUNGE - PEARCE
14-12-10
***EOW - FLOOR TRI'S 6 X 12*** VICTORY LAP 12:45-1:05 RESISTANCE RUN **DIPS / CGB**
40-35-30 12 STADIUMS (BLEACHERS)
800M
LINEMEN - 4:15
SKILL - 3:30

COMMENTS: COMMENTS: COMMENTS: COMMENTS: COMMENTS:


THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY
ISS / OSS ASSIGNMENTS ISS ASSIGNMENTS?? ISS ASSIGNMENTS?? ISS ASSIGNMENTS?? ISS ASSIGNMENTS??
FRESHMEN POWERLIFTING @ HALLSVILLEPWR LT PRACTICE JODIE'S B-DAY PWR LT PRACTICE RE-ALIGNMENT - 9:00AM
NEW PLAYER MEETING MEREDITH SMITH B-DAY REGIONAL MEETING - SATURDAY
LOCKERS / LOCKER LABELS **DIPS / CGB**
ETBU - FEB 11TH
NCAA MEETING TOMORROW
COACHES - WEIGHT ROOM
SPOT / LOAD / ENCOURAGE
2008 OFF-SEASON FEB 4-8

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY


STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM
"THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY"
1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD
8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT
8:05-8:45 WEIGHTS 8:05-8:25 STRETCH / AG WARM UP 8:05-8:45 WEIGHTS 8:05-8:25 STRETCH / AG WARM UP 8:05-8:45 WEIGHTS
INCLINE - HAMILTON HANG CLEAN - KING / LITTLE BENCH - BAUGH
SQUAT - LANGFORD / BERRY GLUTE HAM / ABS - PEARCE DEAD LIFT - LITTLE / BERRY
BENCH - BAUGH 8:25-8:55 SPRINT ENDURANCE BEAR - BAUGH 8:25-8:55 SPRINT WORK INCLINE - HAMILTON
FLOOR CLEAN - KING / LITTLE 6 X 100'S V LAT / REAR DELT - HAMILTON 8 X 10'S SQUAT - KING / LANGFORD
LAT W / LAT DELT - ASHLEY / WILSN 18-16-14 T-SHRUG / BAR CURL - ASHLEY / LANGFORD 8 X 20'S LAT R / SS PRESS - WILSON / ASHLEY
GLUTE HAM / ABS - PEARCE 6 X 80'S BNP - WILSON / BERRY 8 FLYING 20'S LUNGE - PEARCE
14-12-10
** PUSH UPS & PRESSES** VICTORY LAP 8:45-8:55 RESISTANCE RUN 800M
45-40-35 10 STADIUMS (BLEACHERS) LINEMEN - 4:15
SKILL - 3:30

5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD
12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:30 SIGNING DAY 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN
12:05-12:10 STRETCH / THOUGHT 12:05-12:25 TAKS TUTORIALS 12:30-12:35 STRETCH / THOUGHT 12:05-12:25 TAKS TUTORIALS 12:05-12:25 TAKS TUTORIALS
12:10-12:55 WEIGHTS 12:30-12:45 STRETCH / AG WARM UP 12:40-1:10 WEIGHTS 12:30-12:45 STRETCH / AG WARM UP 12:30-1:10 WEIGHTS
INCLINE - WILSON / BROWN HANG CLEAN - KING / LITTLE BENCH - BAUGH / LINDSEY
SQUAT - BERRY / KING GLUTE HAM / ABS - PEARCE / COOLEY DEAD LIFT - KING / LITTLE
BENCH - BAUGH / LINDSEY 12:45-1:10 SPRINT ENDURANCE BEAR - BAUGH / SMITH 12:45-1:10 SPRINT WORK INCLINE - BROWN / WILSON
FLOOR CLEAN - LITTLE / PETERS 6 X 100'S V LAT / REAR DELT - BROWN 8 X 10'S SQUAT - BERRY / SMITH
LAT W / LAT DELT - SMITH / COOLEY 18-16-14 T-SHRUG / BAR CURL - PETERS / LINDSEY 8 X 20'S LAT R / SS PRESS - PETERS / COOLEY
GLUTE HAM / ABS - PEARCE 6 X 80'S BNP - WILSON / BERRY 8 FLYING 20'S LUNGE - PEARCE
14-12-10
***EOW - FLOOR TRI'S 6 X 12*** VICTORY LAP **TRICEPS***
42-37-33
GASSER LADDER
HALF 20-18-16
3 QTR 36-32-29
FULL 42-37-34
3 QTR 36-32-29
HALF 20-18-16

COMMENTS: COMMENTS: COMMENTS: COMMENTS: COMMENTS:


THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY
ISS / OSS ASSIGNMENTS ISS ASSIGNMENTS?? ISS ASSIGNMENTS?? ISS ASSIGNMENTS?? ISS ASSIGNMENTS??
PWR LT PRACTICE PWR LT PRACTICE NATIONAL SIGNING DAY - 12:00 IN COLISEUMPOWER LIFTING @ HALLSVILLE
NEW PLAYER MEETING COACHING SCHOOL
LOCKERS / LOCKER LABELS BSB SCRIMMAGE BSB SCRIMMAGE
ETBU - FEB 11TH
2008 OFF-SEASON FEB 11-15

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY


STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM NO STAFF MEETING
"THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY"
1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD
8:00-8:05 STRETCH / THOUGHT (GG) 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT
8:05-8:20 GG WARM-UP 8:05-8:15 AGILITY WARM UP (PF) 8:05-8:20 4 X 4 (4 MIN STATIONS) 8:05-8:20 AGILITY WARM UP (GF) 8:05-8:15 GG WARM UP
1. HI KNEE 2. THUMP RUMP 3. LUNGE 1. PLYOS KING / LANGFORD 1. QK FT FWD 2. QK FT BKWD 3. QK FT REAC
4. QK FT FWD 5. QK FT BKWD 6. QK FT REAC 8:15-8:55 SLED PULLS 2. SPD LADDER PEARCE / BAUGH 8:20-8:55 SPRINTS 4 SHUT SHUFL 5. SHUT RUN 6. SHUT REAC
7. QK FT REAC 8 SHUT RUN 9. SHUT SHUFFL 4 X 20'S 3. BOXES BERRY / WILSON 6 X 10'S
8:20-8:55 WEIGHTS 4 X 40'S 4. JUMP ROPE ASHLEY / HAMILTON 6 X 20'S
UPPER LOWER 4 X 60'S 4 X 30'S 8:20-8:55 WEIGHTS
INCLINE WILSON HAMILTON 2 X 80'S **NOTE: WE UPPER LOWER 2 X 40'S UPPER LOWER
SQUAT BERRY KING 2 X 100'S DID NOT FINISH HANG CLEAN LITTLE KING 6 FLYN 20'S BENCH BAUGH ASHLEY
BENCH BAUGH (OPEN) 80'S OR 100'S MIL PRESS BERRY HAMILTON DEAD LIFT LITTLE KING
FLOOR CLEAN LITTLE PEARCE 2 PLATES ON 20 & 40'S BEAR BAUGH PEARCE INCLINE WILSON HAMILTON
DELT (L) / LAT WLANGFORD THROWER ?? 1 PLATE ON 60-80-100'S BAR CURL / SHRUG WILSON THROWER?? SQUAT BERRY PEARCE
GLUTE HAM / ABS (OPEN) ASHLEY LAT © / G & H LANGFORD ASHLEY LAT ® / SS PRESSLANGFORD THROWER
COACHES ON EACH END BETWEEN TWO GROUPS PLATE LUNGE (OPEN) (OPEN)
USE CONES FOR LANDMARKS

5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD
12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN
12:05-12:10 STRETCH / THOUGHT 12:05-12:25 TAKS TUTORIALS 12:05-12:25 TAKS TUTORIALS 12:05-12:10 STRETCH / THOUGHT 12:05-12:25 TAKS TUTORIALS
12:10-12:20 FORM RUN PLYOS 12:25-12:30 STRETCH / THOUGHT 12:25-12:30 STRETCH / THOUGHT 12:10-12:20 FORM RUN PLYOS 12:25-12:30 STRETCH / THOUGHT
12:20-12:40 SPRINTS 12:30-1:10 WEIGHTS 12:30-12:40 AGILITY WARM UP 12:20-12:40 SPRINTS 12:30-1:10 WEIGHTS
4 X 10'S UPPER LOWER 12:40-1:10 COUNTY FAIR (5 MIN ) 6 X 10'S UPPER LOWER
4 X 15'S INCLINE BROWN WILSON 1. POLES & BAGS - BAUGH / WILSON 6 X 20'S BENCH BAUGH LINDSEY
4 X 20'S SQUAT LITTLE / BERRY
KING 2. MAT DRILLS - SMITH / COOLEY 6 FLYN 20'S DEAD LIFT LITTLE KING
2 X 25'S BENCH BAUGH LINDSEY 3. 3 TIRE - KING / LINDSEY INCLINE BROWN WILSON
LAT (W) / DELT
COOLEY
® SMITH 4. PRO AGILITY - BERRY / BROWN SQUAT BERRY / PEARCE SMITH
PLATE LUNGE PEARCE PETERS 5. 4 CONE - PEARCE / PETERS LAT ® / SS PRESSCOOLEY PETERS
12:45-1:15 WEIGHTS 12:45-1:15 WEIGHTS
UPPER LOWER ** FLOOR TRI'S 3 X 8 & 16 300 YD SHUTTLE - (60 X 5 ) UPPER LOWER
HANG CLEAN LITTLE KING FLOOR CLEAN LITTLE KING
G/H / BAR CURL
PEARCE / COOL
LINDSEY MILITARY BERRY WILSON
BEAR BAUGH SMITH BEAR BAUGH SMITH
DB PP / LAT (W)
BROWN PETERS LAT © / LAT DELTBROWN PETERS
BNP BERRY WILSON G & H / BI'S PEARCE / COOL LINDSEY

COMMENTS: COMMENTS: COMMENTS: COMMENTS: COMMENTS:


THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY
PWR LT PRACTICE PWR LT PRACTICE ISS PWR LT PRACTICE ISS
ISS - BUBBA / WARNER / D BROWN ISS ISS
ETBU @ 6:00 BOOSTER MEETING - NCAA ELIGIBILITY VALENTINE'S DAY
1ST DAY @ MIDDLE SCHOOLS FRESHMEN BB RETURN
NEW PLAYER MEETING
D FORD -- 1ST & 5H ???
SPLIT WEIGHT ROOMS NEXT WEEK
2008 OFF-SEASON FEB 18-22

THOUGHT: SUCCESS - "THE REASON MOST PEOPLE FAIL INSTEAD OF SUCCEED IS BECAUSE THEY TRADE WHAT THEY WANT MOST FOR WHAT THEY WANT AT THE MOMENT."
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM NO STAFF MEETING
1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD
8:00-8:05 STRETCH / THOUGHT (GG) 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT
8:05-8:20 GG WARM-UP 8:05-8:15 AGILITY WARM UP (GF) 8:05-8:20 4 X 4 IN GG (4 MIN STATIONS) 8:05-8:20 AGILITY WARM UP (GF) 8:05-8:15 GG WARM UP
1. HI KNEE 2. THUMP RUMP 3. LUNGE 1. PLYOS KING / LANGFORD 1. QK FT FWD 2. QK FT BKWD 3. QK FT REAC
4. QK FT FWD 5. QK FT BKWD 6. QK FT REAC 8:15-8:55 COUNTY FAIR (5 MIN ) 2. SPD LADDER PEARCE / BAUGH 8:20-8:55 SPRINTS 4 SHUT SHUFL 5. SHUT RUN 6. SINGLE LEG ST
7. QK FT REAC 8 SHUT RUN 9. SHUT SHUFFL 1. POLES & BAGS - BAUGH / WILSON 3. BOXES BERRY / WILSON 6 X 10'S 7. SINGLE LEG ST8. DBL LEG ST
8:20-8:55 WEIGHTS 2. MAT DRILLS - KING / HAMILTON 4. JUMP ROPE ASHLEY / HAMILTON 6 X 20'S
UPPER LOWER 3. 3 TIRE - BERRY 4 X 30'S 8:20-8:55 WEIGHTS
INCLINE WILSON HAMILTON 4. PRO AGILITY - ASHLEY UPPER LOWER 2 X 40'S UPPER LOWER
SQUAT BERRY KING 5. 4 CONE - PEARCE HANG CLEAN LITTLE KING 6 FLYN 20'S BENCH BAUGH LANGFORD
BENCH BAUGH (OPEN) MIL PRESS BERRY HAMILTON DEAD LIFT LITTLE KING
FLOOR CLEAN LITTLE PEARCE 300 YD SHUTTLE - (60 X 5 ) BEAR BAUGH PEARCE INCLINE WILSON HAMILTON
DELT (L) / LAT W(OPEN) (OPEN) 50-57-65 BAR CURL / SHRUG WILSON OPEN SQUAT BERRY PEARCE
GLUTE HAM / ABSASHLEY LANGFORD LAT © / G & H ASHLEY LANGFORD LAT ® / SS PRESSASHLEY (OPEN)
***** 5 STATIONS ***** ** TRICEPS - 3 X 8 & 16**

5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD
12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN
12:05-12:10 STRETCH / THOUGHT 12:05-12:25 TAKS TUTORIALS 12:05-12:10 STRETCH / THOUGHT 12:05-12:10 STRETCH / THOUGHT 12:05-12:25 TAKS TUTORIALS
12:10-12:20 FORM RUN PLYOS 12:25-12:30 STRETCH / THOUGHT 12:10-12:20 AGILITY WARM UP(PF) 12:10-12:20 FORM RUN PLYOS 12:25-12:30 STRETCH / THOUGHT
12:20-12:40 SPRINTS 12:30-1:10 WEIGHTS 12:20-1:00 SLED PULLS 12:20-12:40 SPRINTS 12:30-1:10 WEIGHTS
4 X 10'S UPPER LOWER 4 X 20'S 4 X 10'S UPPER LOWER
4 X 20'S INCLINE BROWN WILSON 4 X 40'S 4 X 20'S BENCH BAUGH LINDSEY
4 X 30'S SQUAT LITTLE / BERRY
KING 4 X 60'S 4 X FLYING 10'S DEAD LIFT LITTLE KING
2 X 40'S BENCH BAUGH LINDSEY 2 X 80'S 4 X FLYING 20'S INCLINE BROWN WILSON
LAT (W) / DELT
COOLEY
® SMITH 2 X 100'S SQUAT BERRY / PEARCE SMITH
PLATE LUNGE PEARCE PETERS LAT ® / SS PRESSCOOLEY PETERS
12:45-1:15 WEIGHTS 2 PLATES ON 20 & 40'S 12:45-1:15 WEIGHTS
UPPER LOWER ** FLOOR TRI'S 3 X 8 & 16 1 PLATE ON 60-80-100'S UPPER LOWER **DIPS / CGB**
HANG CLEAN LITTLE KING FLOOR CLEAN LITTLE KING
G/H / BAR CURL
PEARCE / COOL
LINDSEY COACHES ON EACH END BETWEEN TWO GROUPS MILITARY BERRY WILSON
BEAR BAUGH SMITH USE CONES FOR LANDMARKS BEAR BAUGH SMITH
DB PP / LAT (W)
BROWN PETERS LAT © / LAT DELTBROWN PETERS
BNP BERRY WILSON G & H / BI'S PEARCE / COOL LINDSEY

COMMENTS: COMMENTS: COMMENTS: COMMENTS: COMMENTS:


THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY THOUGHT FOR THE DAY
PWR LT PRACTICE PWR LT PRACTICE ISS PWR LT PRACTICE ISS
ISS??? ISS ISS TRICEPS @ END OF WORK OUT
WEIGHT ROOMS SPLIT!!!!!!! TAKS TESTING???
START OF 5TH SIX WEEKS NEWCOMER'S MEETING AFTER SCHOOL
3 WEEKS TILL IRON MAN FOREST PARK - MATH TAKS TUTORIALS
FRESHMEN - 8 STRETCH LINES!!!
OPEN STATIONS NEED TO BE FILLED IN!!!!!!
2008 OFF-SEASON FEB 25-29

THOUGHT: SUCCESS - "THE REASON MOST PEOPLE FAIL INSTEAD OF SUCCEED IS BECAUSE THEY TRADE WHAT THEY WANT MOST FOR WHAT THEY WANT AT THE MOMENT."
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM NO STAFF MEETING
1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD
8:00-8:05 STRETCH / THOUGHT (GG) 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT
8:05-8:20 GG WARM-UP 8:05-8:15 AGILITY WARM UP (GF) 8:05-8:40 WEIGHTS 8:05-8:20 AGILITY WARM UP (GF) 8:05-8:15 GG WARM UP
1. HI KNEE 2. THUMP RUMP 3. QK FT FWD UPPER LOWER 1. QK FT FWD 2. QK FT BKWD 3. QK FT REAC
4. QK FT BKWD 5. QK FT REAC 6. QK FT REAC 8:15-8:55 SPEED CIRCUIT (6 MINUTE) HANG CLEAN 8:20-8:55 SPRINTS 4 SHUT RUN 5. REAC PU 6
7. SHUT RUN 8 SHUT RUN 9. SHUT SHUF REA
1. PLYO BOXES / MOBILITY HURDLES LAT © / G & H 4 X 15'S 7. SINGLE LEG ST8. DBL LEG ST
8:20-8:55 WEIGHTS BEAR 4 X 25'S
UPPER LOWER 2. FORM STARTS (10 YDS) BAR CURL / SHRUG 4 X 35'S 8:20-8:55 WEIGHTS
INCLINE BNP 6 X FLYN 20'S UPPER LOWER
SQUAT 3. HILL RESISTANCE RUN BENCH
BENCH 8:40-8:55 RESISTANCE RUN DEAD LIFT
FLOOR CLEAN 4. FLYN 15'S (ON HILL - UP & DOWN) 12 STADIUMS INCLINE
DELT (L) / LAT W SQUAT
GLUTE HAM / ABS *** 6 X 40'S *** LAT ® / SS PRESS
** TRICEPS - 3 X 8 & 16**

5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD
12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN
12:05-12:10 STRETCH / THOUGHT 12:05-12:25 TAKS TUTORIALS 12:05-12:10 STRETCH / THOUGHT 12:05-12:10 STRETCH / THOUGHT 12:05-12:25 TAKS TUTORIALS
12:10-12:20 AGILITY WARM-UP 12:25-12:30 STRETCH / THOUGHT 12:10-12:20 AGILITY WARM UP(GF) 12:10-12:20 AGILITY WARM-UP 12:25-12:30 STRETCH / THOUGHT
12:20-12:40 SPRINTS 12:30-1:10 WEIGHTS 12:20-1:00 SPEED CIRCUIT (6 MINUTES) 12:20-12:40 SPRINTS 12:30-1:10 WEIGHTS
4 X 15'S UPPER LOWER 1. PLYO BOXES / MOBILITY HURDLES 6 X 15'S UPPER LOWER
4 X 25'S INCLINE 6 X FLYN 15'S BENCH
4 X 35'S SQUAT 2. FORM STARTS (10 YDS) DEAD LIFT
BENCH INCLINE
LAT (W) / DELT ® 3. HILL RESISTANCE RUN SQUAT
PLATE LUNGE LAT ® / SS PRESS
12:45-1:15 WEIGHTS 4. FLYN 15'S (ON HILL- UP & DOWN) 12:45-1:15 WEIGHTS
UPPER LOWER ** FLOOR TRI'S 3 X 8 & 16 UPPER LOWER **DIPS / CGB**
HANG CLEAN *** 6 X 40'S *** FLOOR CLEAN
G/H / BAR CURL MILITARY
BEAR BEAR
DB PP / LAT (W) LAT © / LAT DELT
BNP G & H / BI'S

COMMENTS: COMMENTS: COMMENTS: COMMENTS: COMMENTS:


THOUGHT FOR WEEK!!!!!