2008 OFF-SEASON

NOV 10 -14

MONDAY 1ST PERIOD MEET & EXPLAIN TAKE UP EQUIP 8:05-8:45
7:45 - 8:00

TUESDAY

WEDNESDAY 1ST PERIOD
7:44 - 7:47 STRETCH / THOUGHT 7:44 - 7:47 TEST 7:48 - 8:35 7:48 - 8:35

THURSDAY 1ST PERIOD STRETCH / THOUGHT TEST

FRIDAY 1ST PERIOD STRETCH / THOUGHT TEST

1ST PERIOD ISSUE CLOTHES 8:05-8:45 EXPECTATIONS LOCKER TRANSFER & CLEAN UP POLICIES & PROCEDURES
7:45 - 8:10

7:44 - 7:47 7:48 - 8:35

BENCH - LITTLE / LUDLOW / TANNER / JJ SQUAT - LITTLE / LUDLOW / BURLESON / HYLAND

POWR CLN - ALL COACHES

TANNER/LITTLE - VAR LCK RM
BURLESON - VAR LCK TRANSFER

SHUTTLE - BURLESON / HYLANDER INCLINE - JJ / BARKER / TANNER PLYOS & AG'S VERT - BARKER / CLOUT / MCGIN HT / WT - DYSON / MCGINNIS / CLOUT 40 - ALL COACHES

BARKER - JV LCK TRANSFER HYLAND/LUDLO/JJ - JV LCK RM SIMMONS - BB LCK TRANSFER

4TH PERIOD MEET & EXPLAIN ISSUE CLOTHES 11:10-11:45
11:00-11:10

11:00-11:35

4TH PERIOD EXPECTATIONS POLICIES & PROCEDURES

4TH PERIOD STRETCH / THOUGHT TEST 11:08 - 11:50
11:04 - 11:07

11:04 - 11:07 11:08 - 11:50

4TH PERIOD STRETCH / THOUGHT TEST

11:04 - 11:07 11:08 - 11:50

4TH PERIOD STRETCH / THOUGHT TEST

BENCH - LITTLE / LUDLOW / MCGIN / JJ

SQUAT - LITTLE / LUDLOW / BURLESON / MCGINN

SHUTTLE - BURLESON / CLOUTIER INCLINE - JJ / BARKER / TANNER

VERT - BARKER

HT / WT - DYSON / CLOUTIER

POWR CLN - ALL COACHES PLYOS & AG'S 40 - ALL COACHES

COMMENTS:

COMMENTS:

COMMENTS:

COMMENTS:

COMMENTS:

2008 OFF-SEASON

JAN 7-11

MONDAY 1ST PERIOD STRETCH / THOUGHT

TUESDAY
STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:05-8:25 AGILITY WARM UP 8:25-8:55 RUN 5 SETS 30-60-90 "LOBO QUARTER" LINEMEN - 10 SKILL - 8

WEDNESDAY

THURSDAY

FRIDAY
NO STAFF MEETING "THOUGHT FOR THE DAY" 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:05-8:55 WEIGHTS BENCH - BAUGH DEAD LIFT - KING / LITTLE INCLINE - HAMILTON SQUAT - BERRY / LANGFORD LAT R / DBL SHRUG - WILSON / ASHLEY LUNGE - PEARCE **EOW - DIPS / CGB***

7:44 - 7:47 7:48 - 8:35

STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" 1ST PERIOD 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:05-8:55 WEIGHTS 8:05-8:25 AGILITY WARM UP HANG CLEAN - KING / LITTLE MIL PRESS - WILSON / BERRY 8:25-8:55 RUN BEAR - BAUGH 20 X 100'S BAR CURL /T SHRUG - HAM 22-19-17 LAT C / GLUTE / HAM - LANGFORD / PRC CORE - ASHLEY **TEACH FORM STARTS** ***EOW - BAR HI PULLS***

11:04 - 11:07 11:08 - 11:50

4TH PERIOD STRETCH / THOUGHT

5TH PERIOD 5TH PERIOD 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:05-12:10 STRETCH / THOUGHT 12:05-12:10 STRETCH / THOUGHT 12:10-12:30 X 4 DRILLS (LOBO DEN) 2:10-12:30 4 1 AGILITY WARM -UP JUMP ROPE - PETERS / LINDSEY / BROWN SPEED LADDER - BAUGH / PEARCE MAT DRILLS - KING / SMITH / COOLEY CROSSES - BERRY / WILSON

5TH PERIOD 12:00-12:05 DRESS IN 12:05-12:10 STRETCH / THOUGHT 12:10-12:30AGILITY WARM-UP (GG) SKIPPN KNEE HUG (F/B) HI KNEE CARIOCA (R/L) PWR SKIP REACTION DRILLS

5TH PERIOD 12:00-12:05 DRESS IN 12:05-12:10 STRETCH / THOUGHT 12:10-12:304 X 4 DRILLS (LOBO DEN) JUMP ROPE - PETERS / LINDSEY / BROWN SPEED LADDER - BAUGH / PEARCE MAT DRILLS - KING / SMITH / COOLEY CROSSES - BERRY / WILSON

12:30-1:00 WEIGHTS 12:30-1:10 RUN 12:30-1:05 WEIGHTS 12:30-1:00 WEIGHTS HANG CLEAN - KING/LITTLE / PETE 4 X 200'S BENCH - BAUGH / LINDSEY HANG CLEAN - KING/LITTLE / PETE GLUTE-HAM / BAR CURL -PEARCE / LINDSEY 40-36-32 (2 MIN RECOVERY) DL - KING / LITTLE / PETERS GLUTE-HAM / BAR CURL -PRC / LIND BEAR - BAUGH / SMITH INCLINE - WILSON / BROWN BEAR - BAUGH / SMITH DB PP / LAT W - BRN / COOLEY 4 MIN REST SQUAT - SMITH / BERRY DB PP / LAT W - BRN / COOLEY BNP - BERRY / WILSON LAT® / DBL SHRUG - COOLEY / PEARCEMIL PRESS - BERRY / WILSON 4 X 200'S 40-36-32 (2 MIN RECOVERY) 1:00-1:10 10 X 100'S 1:05-1:15 1200 M 1:00-1:10 3/4 GASSERS 20-18-16 LINEMEN - 7:00 35-32-29 SKILL - 5:45 COMMENTS: DRESS OUT SHEETS THOUGHT FOR DAY TAKS TUTORIALS SPRING VISIT COMMENTS: COMMENTS: HAYNES' B-DAY COMMENTS: POWERLIFTING @ TYLER LEE COMMENTS: BUS FOR NEXT THURSDAY

2008 OFF-SEASON MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

JAN 14-18

STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" 1ST PERIOD 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:05-8:45 WEIGHTS 8:05-8:25 AGILITY WARM UP INCLINE - HAMILTON SQUAT - LANGFORD / BERRY 8:25-8:55 16 X 100'S BENCH - BAUGH 20-17-15 FLOOR CLEAN - KING / LITTLE LAT W / LAT DELT - ASHLEY / WILSN GLUTE HAM / ABS - PEARCE ***EOW - FLOOR TRI'S 8 X 16***

STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" 1ST PERIOD 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:00-8:50 BANQUET SET UP 8:05-8:45 WEIGHTS HANG CLEAN - KING / LITTLE MIL PRESS - WILSON / BERRY BEAR - BAUGH BAR CURL /T SHRUG - HAM LAT C / GLUTE / HAM - LANGFORD / PRC CORE - ASHLEY ***EOW - BAR HI PULLS***

NO STAFF MEETING "THOUGHT FOR THE DAY" 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:05-8:55 WEIGHTS BENCH - BAUGH DEAD LIFT - KING / LITTLE INCLINE - HAMILTON SQUAT - BERRY / LANGFORD LAT R / DBL SHRUG - WILSON / ASHLEY LUNGE - PEARCE **EOW - DIPS / CGB***

5TH PERIOD 5TH PERIOD 5TH PERIOD 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:05-12:10 STRETCH / THOUGHT 12:05-12:10 STRETCH / THOUGHT 12:05-12:10 STRETCH / THOUGHT 12:10-12:30 X 4 DRILLS (LOBO DEN) 4 12:10-12:30 AGILITY WARM-UP (GG) 12:10-12:30 AGILITY WARM UP JUMP ROPE - PETERS / LINDSEY / BROWN SKIPPN KNEE HUG (F/B) 2 X 10 X 100'S SPEED LADDER - BAUGH / PEARCE HI KNEE CARIOCA (R/L) 2 MIN REST BETWEEN SET MAT DRILLS - KING / SMITH / COOLEY QK FT -F/B 20-17-15 CROSSES - BERRY / WILSON SHUTTLE RUNS 12:30-1:00 WEIGHTS 12:30-1:05 WEIGHTS HANG CLEAN - KING/LITTLE / PETE INCLINE - WILSON / BROWN GLUTE-HAM / BAR CURL -PEARCE / LINDSEY - KING / LITTLE / BERRY SQUAT BEAR - BAUGH / SMITH BENCH - BAUGH / LINDSEY DB PP / LAT W - BRN / COOLEY V LAT / REAR DELT - PETERS / SMITH BNP - BERRY / WILSON BAR LUNGE - PEARCE / COOLEY ** FLOOR TRI'S 3 X 8 & 16 1:00-1:10 10 STADIUMS (VISITOR SIDE) 1:05-1:15

5TH PERIOD 5TH PERIOD 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:05-12:10 STRETCH / THOUGHT 12:05-12:10 STRETCH / THOUGHT 12:10-12:30 X 4 DRILLS (LOBO DEN)12:10-12:30 4 AGILITY WARM-UP (GG) JUMP ROPE - PETERS / LINDSEY / BROWN SKIPPN KNEE HUG (F/B) SPEED LADDER - BAUGH / PEARCE HI KNEE CARIOCA (R/L) MAT DRILLS - KING / SMITH / COOLEY PWR SKIP CROSSES - BERRY / WILSON REACTION DRILLS 12:30-1:00 WEIGHTS 12:30-1:05 WEIGHTS FLOOR CLEAN - KING / PETERS / BROWN BENCH - BAUGH / LINDSEY SPLIT JERK - LITTLE / BERRY DL - KING / LITTLE / PETERS BEAR - BAUGH / SMITH INCLINE - WILSON / BROWN LAT C / LAT DELT - WILSON / COOLEY SQUAT - SMITH / BERRY GLUTE / HAM & BAR CURL - PEARCE / LINDS / DBL SHRUG - COOLEY / PEARCE LAT®

1:00-1:10

3/4 GASSERS 35-32-29

1:05-1:15

1200 M LINEMEN - 7:00 SKILL - 5:45 COMMENTS:

COMMENTS: THOUGHT FOR THE DAY SET UP BUS FOR THURSDAY CLEAN RUN THRU HELMET PLAYERS IN ISS? (15 X 100'S) NEW PLAYER MEETING SPRING FOOTBALL CONFLICTS ** DRV ED / LBBA / ETC…… M.S. CALENDAR PWR LT PRACTICE

COMMENTS: THOUGHT FOR THE DAY PWR LT PRACTICE BANQUET - WEEKLY ANNOUNCMT SPRING GAME (MAY 23RD) PEARCE - BUS ON THURSDAY TRANSCRIPT RELEASE PARKER - FINES

COMMENTS: THOUGHT FOR THE DAY

COMMENTS: THOUGHT FOR THE DAY FOOTBALL BANQUET DEPART @ 8:00 FOR ELEVATION PROPS NEEDED ? NO PWR LT PRACTICE

THOUGHT FOR THE DAY

2008 OFF-SEASON

JANUARY 22-25

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM NO STAFF MEETING "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:05-8:45 WEIGHTS 8:05-8:15 AGILITY WARM UP 8:05-8:45 WEIGHTS 8:05-8:45 WEIGHTS INCLINE - HAMILTON 8:15-8:45 COUNTY FAIR (5 MIN STATIONS) CLEAN - KING HANG BENCH - BAUGH SQUAT - LANGFORD / BERRY BAGS - BAUGH BNP - WILSON / BERRY DEAD LIFT - KING / LITTLE BENCH - BAUGH MAT DRILLS - KING / LANGFORD - BAUGH BEAR INCLINE - HAMILTON FLOOR CLEAN - KING SHUTTLE RUNS - BERRY DB PP / LAT C - HAMILTON / LANGFORD SQUAT - BERRY / LANGFORD LAT W / LAT DELT - ASHLEY / WILSN 4 CONE - PEARCE GLUTE HAM / BAR CURL - PEARCE LAT R / SS PRESS - WILSON / ASHLEY GLUTE HAM / ABS - PEARCE 3 TIRE DRILL CORE - ASHLEY LUNGE - PEARCE ***EOW - FLOOR TRI'S 8 X 16*** 8:45-8:55 VICTORY LAP 45-40-35 ***EOW - BAR HI PULLS*** 8:45-8:55 - LOBO QUARTER LINEMEN - 9:00 SKILL - 7:00

5TH PERIOD 5TH PERIOD 5TH PERIOD 5TH PERIOD 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:05-12:10 STRETCH / THOUGHT 12:05-12:10 STRETCH / THOUGHT 12:05-12:10 STRETCH / THOUGHT 12:05-12:10 STRETCH / THOUGHT 12:10-12:45 WEIGHTS 12:10-12:30AGILITY WARM-UP (GG) 12:10-12:15 AGILITY WARM UP 12:10-12:50 WEIGHTS HANG CLEAN - KING/LITTLE / PETERS SKIPPN KNEE HUG (F/B) 12:15-12:35X 4 DRILLS (GAME FIELD) 4 BENCH - BAUGH / LINDSEY GLUTE-HAM / BAR CURL -PEARCE / LINDSEY HI KNEE CARIOCA (R/L) PLYO BOXES - BERRY / WILSON DL - KING / LITTLE / PETERS BEAR - BAUGH / SMITH QK FT -FORWARD / BACKWARD BOUNDING - KING / COOLEY / PETERS INCLINE - WILSON / BROWN DB PP / LAT W - BRN / COOLEY SHUTTLE RUNS SPEED LADDER - SMITH / BAUGH SQUAT - SMITH / BERRY BNP - BERRY / WILSON FORM STARTS - PEARCE / LINDSEY / BROWN / DBL SHRUG - COOLEY / PEARCE LAT® 12:50-1:10 RESISTANCE RUN 12 STADIUMS (VISITOR SIDE) 12:30-1:05 WEIGHTS INCLINE - WILSON / BROWN SQUAT - KING / LITTLE / BERRY BENCH - BAUGH / LINDSEY V LAT / REAR DELT - PETERS / SMITH BAR LUNGE - PEARCE / COOLEY ** FLOOR TRI'S 3 X 8 & 16 12:40-1:10 WEIGHTS 12:50-1:10 FLOOR CLEAN - KING / PETERS / BROWN HALF SPLIT JERK - LITTLE / BERRY 3 QTR BEAR - BAUGH / SMITH FULL LAT C / LAT DELT - WILSON / COOLEY 3 QTR GLUTE / HAM & BAR CURL - PEARCE / LINDS HALF GASSER LADDER 20-18-16 36-32-29 42-37-34 36-32-29 20-18-16

COMMENTS:

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS?? PWR LT PRACTICE TRANSCRIPT RELEASE FINES - MRS. PARKER NEW PLAYER MEETING SPRING BALL CONFLICTS W/ VAR TAKS TUTORIALS BEGIN JAN 28TH LOCKERS / LOCKER LABELS SPRING VISIT???

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS?? ETBU - FEB 11TH REGIONAL MEETING - FEB 2ND

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS?? PWR LT PRACTICE

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS??

2008 OFF-SEASON

JAN 28-FEB 1

MONDAY
STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:05-8:45 WEIGHTS INCLINE - HAMILTON SQUAT - LANGFORD / BERRY BENCH - BAUGH FLOOR CLEAN - KING / LITTLE LAT W / LAT DELT - ASHLEY / WILSN GLUTE HAM / ABS - PEARCE ***EOW - FLOOR TRI'S 6 X 12***

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:05-8:25 STRETCH / AG WARM UP 8:05-8:45 WEIGHTS 8:05-8:25 STRETCH / AG WARM UP 8:05-8:45 WEIGHTS HANG CLEAN - KING / LITTLE BENCH - BAUGH GLUTE HAM / ABS - PEARCE DEAD LIFT - LITTLE / BERRY 8:25-8:55 SPRINT ENDURANCE BEAR - BAUGH 8:25-8:55 SPRINT WORK INCLINE - HAMILTON 6 X 100'S V LAT / REAR DELT - HAMILTON 10 X 10'S SQUAT - KING / LANGFORD 18-16-14 T-SHRUG / BAR CURL - ASHLEY / LANGFORD 6 X 20'S LAT R / SS PRESS - WILSON / ASHLEY 6 X 80'S BNP - WILSON / BERRY 8 X FLYN 20'S LUNGE - PEARCE 14-12-10 VICTORY LAP 8:45-8:55 RESISTANCE RUN DIPS / CGB 40-35-30 10 STADIUMS (BLEACHERS)

5TH PERIOD 12:00-12:05 DRESS IN 12:05-12:10 STRETCH / THOUGHT 12:10-12:20 WEIGHTS INCLINE - WILSON / BROWN SQUAT - BERRY / KING BENCH - BAUGH / LINDSEY FLOOR CLEAN - LITTLE / PETERS LAT W / LAT DELT - SMITH / COOLEY GLUTE HAM / ABS - PEARCE ***EOW - FLOOR TRI'S 6 X 12*** 800M LINEMEN - 4:15 SKILL - 3:30

5TH PERIOD 5TH PERIOD 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:00-12:05 12:05-12:25 NCAA REQUIREMNTS 12:05-12:10 STRETCH / THOUGHT 12:05-12:25 12:30-12:45 STRETCH / AG WARM UP 12:10-12:45 WEIGHTS 12:30-12:45 HANG CLEAN - KING / LITTLE GLUTE HAM / ABS - PEARCE / COOLEY 12:45-1:10 SPRINT ENDURANCE BEAR - BAUGH / SMITH 12:45-1:10 6 X 100'S V LAT / REAR DELT - BROWN 18-16-14 T-SHRUG / BAR CURL - PETERS / LINDSEY 6 X 80'S BNP - WILSON / BERRY 14-12-10 VICTORY LAP 12:45-1:05 RESISTANCE RUN 40-35-30 12 STADIUMS (BLEACHERS)

5TH PERIOD 5TH PERIOD DRESS IN 12:00-12:05 DRESS IN TAKS TUTORIALS 12:05-12:25 TAKS TUTORIALS STRETCH / AG WARM UP 12:30-1:10 WEIGHTS BENCH - BAUGH / LINDSEY DEAD LIFT - KING / LITTLE SPRINT WORK INCLINE - BROWN / WILSON 10 X 10'S SQUAT - BERRY / SMITH 6 X 20'S LAT R / SS PRESS - PETERS / COOLEY 8 X FLYN 20'S LUNGE - PEARCE **DIPS / CGB**

COMMENTS: THOUGHT FOR THE DAY ISS / OSS ASSIGNMENTS NEW PLAYER MEETING LOCKERS / LOCKER LABELS ETBU - FEB 11TH NCAA MEETING TOMORROW COACHES - WEIGHT ROOM SPOT / LOAD / ENCOURAGE

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS??

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS?? JODIE'S B-DAY

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS?? PWR LT PRACTICE MEREDITH SMITH B-DAY

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS?? RE-ALIGNMENT - 9:00AM REGIONAL MEETING - SATURDAY **DIPS / CGB**

FRESHMEN POWERLIFTING @ HALLSVILLEPWR LT PRACTICE

2008 OFF-SEASON

FEB 4-8

MONDAY
STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:05-8:45 WEIGHTS INCLINE - HAMILTON SQUAT - LANGFORD / BERRY BENCH - BAUGH FLOOR CLEAN - KING / LITTLE LAT W / LAT DELT - ASHLEY / WILSN GLUTE HAM / ABS - PEARCE ** PUSH UPS & PRESSES**

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" "THOUGHT FOR THE DAY" 1ST PERIOD 1ST PERIOD 1ST PERIOD 1ST PERIOD 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:00-8:05 STRETCH / THOUGHT 8:05-8:25 STRETCH / AG WARM UP 8:05-8:45 WEIGHTS 8:05-8:25 STRETCH / AG WARM UP 8:05-8:45 WEIGHTS HANG CLEAN - KING / LITTLE BENCH - BAUGH GLUTE HAM / ABS - PEARCE DEAD LIFT - LITTLE / BERRY 8:25-8:55 SPRINT ENDURANCE BEAR - BAUGH 8:25-8:55 SPRINT WORK INCLINE - HAMILTON 6 X 100'S V LAT / REAR DELT - HAMILTON 8 X 10'S SQUAT - KING / LANGFORD 18-16-14 T-SHRUG / BAR CURL - ASHLEY / LANGFORD 8 X 20'S LAT R / SS PRESS - WILSON / ASHLEY 6 X 80'S BNP - WILSON / BERRY 8 FLYING 20'S LUNGE - PEARCE 14-12-10 VICTORY LAP 8:45-8:55 RESISTANCE RUN 800M 45-40-35 10 STADIUMS (BLEACHERS) LINEMEN - 4:15 SKILL - 3:30

5TH PERIOD 12:00-12:05 DRESS IN 12:05-12:10 STRETCH / THOUGHT 12:10-12:55 WEIGHTS INCLINE - WILSON / BROWN SQUAT - BERRY / KING BENCH - BAUGH / LINDSEY FLOOR CLEAN - LITTLE / PETERS LAT W / LAT DELT - SMITH / COOLEY GLUTE HAM / ABS - PEARCE ***EOW - FLOOR TRI'S 6 X 12*** GASSER LADDER 20-18-16 36-32-29 42-37-34 36-32-29 20-18-16

5TH PERIOD 5TH PERIOD 12:00-12:05 DRESS IN 12:00-12:30 SIGNING DAY 12:05-12:25 TAKS TUTORIALS 12:30-12:35 STRETCH / THOUGHT 12:30-12:45 STRETCH / AG WARM UP 12:40-1:10 WEIGHTS HANG CLEAN - KING / LITTLE GLUTE HAM / ABS - PEARCE / COOLEY 12:45-1:10 SPRINT ENDURANCE BEAR - BAUGH / SMITH 6 X 100'S V LAT / REAR DELT - BROWN 18-16-14 T-SHRUG / BAR CURL - PETERS / LINDSEY 6 X 80'S BNP - WILSON / BERRY 14-12-10 VICTORY LAP 42-37-33

5TH PERIOD 5TH PERIOD 12:00-12:05 DRESS IN 12:00-12:05 DRESS IN 12:05-12:25 TAKS TUTORIALS 12:05-12:25 TAKS TUTORIALS 12:30-12:45 STRETCH / AG WARM UP 12:30-1:10 WEIGHTS BENCH - BAUGH / LINDSEY DEAD LIFT - KING / LITTLE 12:45-1:10 SPRINT WORK INCLINE - BROWN / WILSON 8 X 10'S SQUAT - BERRY / SMITH 8 X 20'S LAT R / SS PRESS - PETERS / COOLEY 8 FLYING 20'S LUNGE - PEARCE **TRICEPS***

HALF 3 QTR FULL 3 QTR HALF

COMMENTS: THOUGHT FOR THE DAY ISS / OSS ASSIGNMENTS PWR LT PRACTICE NEW PLAYER MEETING LOCKERS / LOCKER LABELS ETBU - FEB 11TH

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS?? PWR LT PRACTICE COACHING SCHOOL BSB SCRIMMAGE

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS??

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS??

COMMENTS: THOUGHT FOR THE DAY ISS ASSIGNMENTS??

NATIONAL SIGNING DAY - 12:00 IN COLISEUMPOWER LIFTING @ HALLSVILLE BSB SCRIMMAGE

2008 OFF-SEASON

FEB 11-15

MONDAY
STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" 1ST PERIOD
8:00-8:05 8:05-8:20 1. HI KNEE 4. QK FT FWD 7. QK FT REAC 8:20-8:55

TUESDAY
STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" 1ST PERIOD

WEDNESDAY
STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" 1ST PERIOD
8:00-8:05 8:05-8:20 1. PLYOS 2. SPD LADDER 3. BOXES 4. JUMP ROPE STRETCH / THOUGHT 4 X 4 (4 MIN STATIONS) KING / LANGFORD PEARCE / BAUGH BERRY / WILSON ASHLEY / HAMILTON LOWER KING HAMILTON PEARCE THROWER?? ASHLEY

THURSDAY
STAFF MEETING @ 7:30 AM "THOUGHT FOR THE DAY" 1ST PERIOD
8:00-8:05 8:05-8:20 8:20-8:55 STRETCH / THOUGHT AGILITY WARM UP (GF) SPRINTS 6 X 10'S 6 X 20'S 4 X 30'S 2 X 40'S 6 FLYN 20'S

FRIDAY
NO STAFF MEETING "THOUGHT FOR THE DAY" 1ST PERIOD
8:00-8:05 8:05-8:15 1. QK FT FWD 4 SHUT SHUFL STRETCH / THOUGHT GG WARM UP 2. QK FT BKWD 3. QK FT REAC 5. SHUT RUN 6. SHUT REAC

STRETCH / THOUGHT (GG) 8:00-8:05 STRETCH / THOUGHT GG WARM-UP 8:05-8:15 AGILITY WARM UP (PF) 2. THUMP RUMP 3. LUNGE 5. QK FT BKWD 6. QK FT REAC 8:15-8:55 SLED PULLS 8 SHUT RUN 9. SHUT SHUFFL 4 X 20'S WEIGHTS 4 X 40'S UPPER LOWER 4 X 60'S INCLINE WILSON HAMILTON 2 X 80'S **NOTE: WE SQUAT BERRY KING 2 X 100'S DID NOT FINISH 80'S OR 100'S BENCH BAUGH (OPEN) FLOOR CLEAN LITTLE PEARCE 2 PLATES ON 20 & 40'S DELT (L) / LAT WLANGFORD THROWER ?? 1 PLATE ON 60-80-100'S GLUTE HAM / ABS (OPEN) ASHLEY COACHES ON EACH END BETWEEN TWO GROUPS USE CONES FOR LANDMARKS

8:20-8:55

UPPER HANG CLEAN LITTLE MIL PRESS BERRY BEAR BAUGH BAR CURL / SHRUG WILSON LAT © / G & H LANGFORD

WEIGHTS UPPER BENCH BAUGH DEAD LIFT LITTLE INCLINE WILSON SQUAT BERRY LAT ® / SS PRESS LANGFORD PLATE LUNGE (OPEN)

LOWER ASHLEY KING HAMILTON PEARCE THROWER (OPEN)

5TH PERIOD
12:00-12:05 12:05-12:10 12:10-12:20 12:20-12:40 DRESS IN STRETCH / THOUGHT FORM RUN PLYOS SPRINTS 4 X 10'S 4 X 15'S 4 X 20'S 2 X 25'S 12:00-12:05 12:05-12:25 12:25-12:30 12:30-1:10

5TH PERIOD
DRESS IN TAKS TUTORIALS STRETCH / THOUGHT WEIGHTS UPPER LOWER 12:00-12:05 12:05-12:25 12:25-12:30 12:30-12:40 12:40-1:10

5TH PERIOD
DRESS IN TAKS TUTORIALS STRETCH / THOUGHT AGILITY WARM UP COUNTY FAIR (5 MIN ) 12:00-12:05 12:05-12:10 12:10-12:20 12:20-12:40

5TH PERIOD
DRESS IN STRETCH / THOUGHT FORM RUN PLYOS SPRINTS 6 X 10'S 6 X 20'S 6 FLYN 20'S 12:00-12:05 12:05-12:25 12:25-12:30 12:30-1:10 BENCH DEAD LIFT INCLINE SQUAT 12:45-1:15 WEIGHTS UPPER FLOOR CLEAN MILITARY BEAR G & H / BI'S LITTLE BERRY BAUGH LOWER KING WILSON SMITH PETERS

5TH PERIOD
DRESS IN TAKS TUTORIALS STRETCH / THOUGHT WEIGHTS UPPER LOWER BAUGH LITTLE BROWN LINDSEY KING WILSON PETERS

INCLINE BROWN WILSON SQUAT LITTLE / BERRY ING K BENCH BAUGH LINDSEY LAT (W) / DELT ® COOLEY SMITH PLATE LUNGE PEARCE PETERS
LOWER

1. POLES & BAGS - BAUGH / WILSON 2. MAT DRILLS - SMITH / COOLEY 3. 3 TIRE - KING / LINDSEY 4. PRO AGILITY - BERRY / BROWN 5. 4 CONE - PEARCE / PETERS 300 YD SHUTTLE - (60 X 5 )

BERRY / PEARCE SMITH

LAT ® / SS PRESS COOLEY

12:45-1:15

WEIGHTS UPPER

** FLOOR TRI'S 3 X 8 & 16

HANG CLEAN LITTLE KING G/H / BAR CURL PEARCE / COOL LINDSEY BEAR BAUGH SMITH DB PP / LAT (W) BROWN PETERS BNP BERRY WILSON

LAT © / LAT DELT BROWN

PEARCE / COOL LINDSEY

COMMENTS: THOUGHT FOR THE DAY PWR LT PRACTICE ISS - BUBBA / WARNER / D BROWN ETBU @ 6:00 1ST DAY @ MIDDLE SCHOOLS NEW PLAYER MEETING D FORD -- 1ST & 5H ??? SPLIT WEIGHT ROOMS NEXT WEEK

COMMENTS: THOUGHT FOR THE DAY PWR LT PRACTICE ISS BOOSTER MEETING - NCAA ELIGIBILITY

COMMENTS: THOUGHT FOR THE DAY ISS

COMMENTS: THOUGHT FOR THE DAY PWR LT PRACTICE ISS VALENTINE'S DAY FRESHMEN BB RETURN

COMMENTS: THOUGHT FOR THE DAY ISS

2008 OFF-SEASON

FEB 18-22

THOUGHT: SUCCESS - "THE REASON MOST PEOPLE FAIL INSTEAD OF SUCCEED IS BECAUSE THEY TRADE WHAT THEY WANT MOST FOR WHAT THEY WANT AT THE MOMENT."

MONDAY
STAFF MEETING @ 7:30 AM 1ST PERIOD
8:00-8:05 8:05-8:20 1. HI KNEE 4. QK FT FWD 7. QK FT REAC 8:20-8:55 STRETCH / THOUGHT (GG) GG WARM-UP 2. THUMP RUMP 3. LUNGE 5. QK FT BKWD 6. QK FT REAC 8 SHUT RUN 9. SHUT SHUFFL WEIGHTS UPPER LOWER INCLINE WILSON HAMILTON SQUAT BERRY KING BENCH BAUGH (OPEN) FLOOR CLEAN LITTLE PEARCE DELT (L) / LAT W(OPEN) (OPEN) GLUTE HAM / ABS ASHLEY LANGFORD 8:00-8:05 8:05-8:15

TUESDAY
STAFF MEETING @ 7:30 AM 1ST PERIOD
STRETCH / THOUGHT AGILITY WARM UP (GF)

WEDNESDAY
STAFF MEETING @ 7:30 AM 1ST PERIOD
8:00-8:05 8:05-8:20 1. PLYOS 2. SPD LADDER 3. BOXES 4. JUMP ROPE STRETCH / THOUGHT 8:00-8:05 4 X 4 IN GG (4 MIN STATIONS) 8:05-8:20 KING / LANGFORD PEARCE / BAUGH 8:20-8:55 BERRY / WILSON ASHLEY / HAMILTON

THURSDAY
STAFF MEETING @ 7:30 AM 1ST PERIOD
STRETCH / THOUGHT AGILITY WARM UP (GF) SPRINTS 6 X 10'S 6 X 20'S 4 X 30'S 2 X 40'S 6 FLYN 20'S

FRIDAY
NO STAFF MEETING 1ST PERIOD
8:00-8:05 STRETCH / THOUGHT 8:05-8:15 GG WARM UP 1. QK FT FWD 2. QK FT BKWD 3. QK FT REAC 4 SHUT SHUFL 5. SHUT RUN 6. SINGLE LEG ST 7. SINGLE LEG ST DBL LEG ST 8. 8:20-8:55 WEIGHTS UPPER BENCH BAUGH DEAD LIFT LITTLE INCLINE WILSON SQUAT BERRY LAT ® / SS PRESS ASHLEY ** TRICEPS - 3 X 8 &

8:15-8:55 COUNTY FAIR (5 MIN ) 1. POLES & BAGS - BAUGH / WILSON 2. MAT DRILLS - KING / HAMILTON 3. 3 TIRE - BERRY 4. PRO AGILITY - ASHLEY 5. 4 CONE - PEARCE 300 YD SHUTTLE - (60 X 5 ) 50-57-65

UPPER LOWER HANG CLEAN LITTLE KING MIL PRESS BERRY HAMILTON BEAR BAUGH PEARCE BAR CURL / SHRUG WILSON OPEN LAT © / G & H ASHLEY LANGFORD ***** 5 STATIONS *****

LOWER LANGFORD KING HAMILTON PEARCE (OPEN) 16**

5TH PERIOD
12:00-12:05 12:05-12:10 12:10-12:20 12:20-12:40 DRESS IN STRETCH / THOUGHT FORM RUN PLYOS SPRINTS 4 X 10'S 4 X 20'S 4 X 30'S 2 X 40'S 12:00-12:05 12:05-12:25 12:25-12:30 12:30-1:10

5TH PERIOD
DRESS IN TAKS TUTORIALS STRETCH / THOUGHT WEIGHTS UPPER LOWER 12:00-12:05 12:05-12:10 12:10-12:20 12:20-1:00

5TH PERIOD
DRESS IN STRETCH / THOUGHT AGILITY WARM UP(PF) SLED PULLS 4 X 20'S 4 X 40'S 4 X 60'S 2 X 80'S 2 X 100'S 2 PLATES ON 20 & 40'S 12:45-1:15 FLOOR CLEAN COACHES ON EACH END BETWEEN TWO GROUPS USE CONES FOR LANDMARKS MILITARY BEAR G & H / BI'S 12:00-12:05 12:05-12:10 12:10-12:20 12:20-12:40

5TH PERIOD
DRESS IN STRETCH / THOUGHT FORM RUN PLYOS SPRINTS 4 X 10'S 4 X 20'S 4 X FLYING 10'S 4 X FLYING 20'S 12:00-12:05 12:05-12:25 12:25-12:30 12:30-1:10 BENCH DEAD LIFT INCLINE SQUAT WEIGHTS UPPER LITTLE BERRY BAUGH LOWER KING WILSON SMITH PETERS

5TH PERIOD
DRESS IN TAKS TUTORIALS STRETCH / THOUGHT WEIGHTS UPPER LOWER BAUGH LITTLE BROWN LINDSEY KING WILSON PETERS

INCLINE BROWN WILSON SQUAT LITTLE / BERRY ING K BENCH BAUGH LINDSEY LAT (W) / DELT ® COOLEY SMITH PLATE LUNGE PEARCE PETERS
LOWER

BERRY / PEARCE SMITH

LAT ® / SS PRESS COOLEY 1 PLATE ON 60-80-100'S

12:45-1:15

WEIGHTS UPPER

** FLOOR TRI'S 3 X 8 & 16

**DIPS / CGB**

HANG CLEAN LITTLE KING G/H / BAR CURL PEARCE / COOL LINDSEY BEAR BAUGH SMITH DB PP / LAT (W) BROWN PETERS BNP BERRY WILSON

LAT © / LAT DELT BROWN

PEARCE / COOL LINDSEY

COMMENTS: THOUGHT FOR THE DAY PWR LT PRACTICE ISS??? WEIGHT ROOMS SPLIT!!!!!!! START OF 5TH SIX WEEKS 3 WEEKS TILL IRON MAN FRESHMEN - 8 STRETCH LINES!!! OPEN STATIONS NEED TO BE FILLED IN!!!!!!

COMMENTS: THOUGHT FOR THE DAY PWR LT PRACTICE ISS TAKS TESTING??? NEWCOMER'S MEETING AFTER SCHOOL FOREST PARK - MATH TAKS TUTORIALS ISS

COMMENTS: THOUGHT FOR THE DAY

COMMENTS: THOUGHT FOR THE DAY PWR LT PRACTICE ISS ISS

COMMENTS: THOUGHT FOR THE DAY TRICEPS @ END OF WORK OUT

2008 OFF-SEASON

FEB 25-29

THOUGHT: SUCCESS - "THE REASON MOST PEOPLE FAIL INSTEAD OF SUCCEED IS BECAUSE THEY TRADE WHAT THEY WANT MOST FOR WHAT THEY WANT AT THE MOMENT."

MONDAY
STAFF MEETING @ 7:30 AM 1ST PERIOD
8:00-8:05 8:05-8:20 1. HI KNEE 4. QK FT BKWD 7. SHUT RUN 8:20-8:55

TUESDAY
STAFF MEETING @ 7:30 AM 1ST PERIOD
8:00-8:05 8:05-8:40

WEDNESDAY
STAFF MEETING @ 7:30 AM 1ST PERIOD
STRETCH / THOUGHT WEIGHTS UPPER LOWER 8:00-8:05 8:05-8:20 8:20-8:55

THURSDAY
STAFF MEETING @ 7:30 AM 1ST PERIOD
STRETCH / THOUGHT AGILITY WARM UP (GF) SPRINTS 4 X 15'S 4 X 25'S 4 X 35'S 6 X FLYN 20'S

FRIDAY
NO STAFF MEETING 1ST PERIOD
8:00-8:05 STRETCH / THOUGHT 8:05-8:15 GG WARM UP 1. QK FT FWD 2. QK FT BKWD 3. QK FT REAC 4 SHUT RUN 5. REAC PU 6 7. SINGLE LEG ST DBL LEG ST 8. 8:20-8:55 WEIGHTS UPPER LOWER BENCH DEAD LIFT INCLINE SQUAT LAT ® / SS PRESS ** TRICEPS - 3 X 8 & 16**

STRETCH / THOUGHT (GG) 8:00-8:05 STRETCH / THOUGHT GG WARM-UP 8:05-8:15 AGILITY WARM UP (GF) 2. THUMP RUMP 3. QK FT FWD 5. QK FT REAC 6. QK FT REAC 8:15-8:55 SPEED CIRCUIT (6 MINUTE) 8 SHUT RUN 9. SHUT SHUF REA PLYO BOXES / MOBILITY HURDLES 1. WEIGHTS UPPER LOWER 2. FORM STARTS (10 YDS) 3. HILL RESISTANCE RUN

INCLINE SQUAT BENCH FLOOR CLEAN DELT (L) / LAT W GLUTE HAM / ABS

HANG CLEAN LAT © / G & H BEAR BAR CURL / SHRUG BNP 8:40-8:55 RESISTANCE RUN 12 STADIUMS

4. FLYN 15'S (ON HILL - UP & DOWN) *** 6 X 40'S ***

5TH PERIOD
12:00-12:05 12:05-12:10 12:10-12:20 12:20-12:40 DRESS IN STRETCH / THOUGHT AGILITY WARM-UP SPRINTS 4 X 15'S 4 X 25'S 4 X 35'S 12:00-12:05 12:05-12:25 12:25-12:30 12:30-1:10

5TH PERIOD
DRESS IN TAKS TUTORIALS STRETCH / THOUGHT WEIGHTS UPPER LOWER 12:00-12:05 12:05-12:10 12:10-12:20 12:20-1:00 1. PLYO BOXES

5TH PERIOD
DRESS IN STRETCH / THOUGHT AGILITY WARM UP(GF) SPEED CIRCUIT (6 MINUTES) / MOBILITY HURDLES 12:00-12:05 12:05-12:10 12:10-12:20 12:20-12:40

5TH PERIOD
DRESS IN STRETCH / THOUGHT AGILITY WARM-UP SPRINTS 6 X 15'S 6 X FLYN 15'S 12:00-12:05 12:05-12:25 12:25-12:30 12:30-1:10

5TH PERIOD
DRESS IN TAKS TUTORIALS STRETCH / THOUGHT WEIGHTS UPPER LOWER

INCLINE SQUAT BENCH LAT (W) / DELT ® PLATE LUNGE ** FLOOR TRI'S 3 X 8 & 16

2. FORM STARTS (10 YDS) 3. HILL RESISTANCE RUN 4. FLYN 15'S (ON HILL- UP & DOWN) 12:45-1:15 WEIGHTS UPPER FLOOR CLEAN MILITARY BEAR LAT © / LAT DELT G & H / BI'S

BENCH DEAD LIFT INCLINE SQUAT LAT ® / SS PRESS **DIPS / CGB**

12:45-1:15 HANG CLEAN G/H / BAR CURL BEAR DB PP / LAT (W) BNP

WEIGHTS UPPER

LOWER

LOWER

*** 6 X 40'S ***

COMMENTS: THOUGHT FOR WEEK!!!!!

COMMENTS:

COMMENTS:

COMMENTS:

COMMENTS: