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Health Menu Plan

Chanlika Ting 8C Calories Saturday 1874 cals 1 cup Milk (topped) 2 pieces bananas 1 cup Hot Chocolate 1 large Croissant Sunday 1405 cals Monday 1602 cals Tuesday 2254 cals 2 whole weat taost 3 oz xheddar cheese 2 cups milk (topped) Wednesday 1420 cals 2 large hamburger bun 2 cups milk (topped) Thursday 1647 cals 1 oz banana chips 1 piece of avocado 3 oz canned fruit juice 5 oz crab 3 oz dark meat roasted 12 oz nectarine 1 piece bagel Friday 1655 cals 1 piece Cadburys Crunchie 2 cups milk (topped)

Breakfast

1 piece Scone Fruit 1 piece Avocado 2 cups Milk 4 oz Grapes (topped) 1 cup Fruit Juice 2 oz Cheddar Cheese

Lunch 1 piece Mango 1 piece Currant Bun 1 piece Bagel 1 cup Fruit Juice Dinner 3 oz Spaghetti 2 oz Garlic bread 1 cup Fruit Juice 1 piece Hamburger Bun 2 cups of Fruit Juice 3 oz mackerals (smoked) 3 oz Basmati Indian Rice 1 piece coconut 1 cup Hot chocolate 2 piece of Breadstick 2 oz noodles 1 piece muffin 2 cups of fruit juice 1 piece of croissant 1 cup of hot chocolate 1 oz cheddar cheese 3 cups of milk (topped) 1 piece avocado 1 cup of Latte 1 piece of Teacake 1 piece Bounty Ice Cream Bar 1 whole wrap,tortilla 1 cup large skinny late 10 oz apples 1 large piece Baguette 6 oz roasted chicken 1 portion fish finger 2 oz berries 3 oz dry pasta 2 piece teacake 1 cup skinny late 1 piece mango

Physical Activity --------45 mins of jogging 45 mins of Basketball --------45 mins of dancing -----------------