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Day 1
Neck 40% 10 1
Block Toss 10 1 10 1
Ab Work
Block Toss 20 1
Knee-ups
Ab Work
3 Day Beginner Football Linemen
Day 1
Neck 50% 10 1
Block Toss 15 1 15 1
Ab Work
Block Toss 20 1
Knee-ups
Ab Work
3 Day Beginner Football Linemen
Day 1
Block Toss 20 2 20 1
Ab Work
Block Toss 20 1
Knee-ups
Ab Work
3 Day Beginner Football Linemen
Day 1
Block Toss 20 2 20 1
Ab Work
Block Toss 20 1
Knee-ups
Ab Work
3 Day Beginner Football Linemen
Day 1
Block Toss 25 2 25 2
Ab Work
Block Toss 20 2 20 2
Knee-ups
Ab Work
3 Day Beginner Football Linemen
Day 1
Block Toss 25 2 25 1
Ab Work
Block Toss 20 2 20 2
Knee-ups
Ab Work