Football Practice Plan

Practice # Day Focus
Offensive Line Drills  Stance & Steps  One on One  Pin-Pull-Trap  Chip Blocks  Scoop Blocks  90 Pass Pro  Slide Pass Pro  70 Pass Pro  Dropback Pass Pro  5 Man Sled  1 Man Sled  Play Review   Running Back Drills  Tech. & Assign.  Ball Drills  Hand Offs  Receiving  Gauntlet  Cuts  Breaking the tackle  Agility  Lead blocks  Ball security  Pass Pro   Quarterback Drills  Tech. & Assign.  Snaps  Form Throws  Drops  Sprint Out  Hand Offs  Ball Security  Front Reads  Coverage Reads  Option Reads  Pitches  Agility   Wide Receiver Drills  Tech. & Assign.  Ball Drills  Routes and Cuts  POA Blocking  Stalk Blocking  Releases  Ball Security  Coverage Reads  Motion   Team Offense Drills  Perfect Play  7 on 7  Half Line  Inside Drill       Team O vs. Bags Team O Live 2 Minute Drill Team Situation

Opponent Date

Time

Site

Evaluation/ Comments:

Time 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16.

Drill

Instruction Announcements:

Defensive Line Drills  Stance & Technique  Defeat the Block  Hand Combat  Pass Rush  Reads  Defeat Combo  Tackling  Explosion  5 Man Sled  1 Man Sled  Option Responsibility   Linebacker Drills  Stance & Technique  Defeat the Block  Pass Rush  Reads  Tackling  Explosion  5 Man Sled  1 Man Sled  Pass Coverage  Option Responsibility   Defensive Back Drills  Stance & Technique  Man Coverage  Zone Coverage  Zone Coverage  Zone Coverage  Reads  Tackling

Blue  Big 4 Block  Punt Fake.34 Right   Punt Fake.Option R/L  Defensive Responsibility   Alignment  Punt Return Drills  Big 4 Block  Receiving the Punt  Big 4 Jump  Punt Rush   Retreat and Block   Safe Punt  Spread Punt Return OFFENSIVE PRACTICE SCRIPT  Tight Punt Return Hash Formation Play  Return Right L  Return Left L  Hold Up Right LM  Hold Up Left  Block Right LM  Block Left M  Block Twist M  Block Suicide RM   RM Kick-Off Drills R  Deep Kick R  Squib Kick L  Pooch Kick L  Onside Kick  Bunch Kick-Off LM  Spread Kick-Off LM  Lane Drills M  Bullet Drills M  Open Field Tackling RM  Team Onside Straight  Team Onside Right RM  R  R Kick-Off Return Drills  Retreat and Block  Receiving the Kick DEFENSIVE PRACTICE SCRIPT  Return Right ( Naked) Hash Card Defense  Return Left (Naked) L  Return Right Lead L  Return Left Lead LM  Middle Return  Home Run Throwback LM  M  M Field Goal Drills RM  Kicking  Sprints         Rotation  Variable 106’s 110’s Jingle Jangles 40’s 10’s Fifths Team Sled Station Defense Situation Check & Adjustment Situation . Bump and  7 on 7 Run Coverage  Team Defense ½ speed  Option  Team Defense Live Responsibility  2 Minute Drill   Team Situation   Team Defensive Drills   Tackling Conditioning and Special Drills Circuit  Enthusiasm Drill  Turnover  Excitement Drill Circuit  Lover’s Lane  Rabbit  Oklahoma Drill Pursuit  Tackling Maze  Team Pursuit Punt Team Drills  Holding  Punting  Snapping  Snapping  Protection  Pivot. & Run  Extra Point  Open Field Tackling  Situation  Team Punt  Fire  Tight Punt  Fake Option  Spread Punt  Fake Blue  Punt Fake.Vida Blue  Block Techniques  Punt Fake. Punch.

RM R R L L LM LM M M RM RM R R INSTALLATION Offense Formations: Plays: Defense Fronts: Coverage’s: Checks: Adjustments: Shifts: Blitzes and Stunts: .

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