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Lower Body Warmup: Ultrabeat - Use Somebody 02. Combat 1: Shinedown - Energy 03. Power Training 1: Sy & Unknown feat. Lou Lou - The Time Of Our Lives 04a. Combat 2: Masif DJ's - Paint It Black 2009 04b. Combat 2: Despina Vandi - GIA (Skitz Clubb Mixx) 05. Power Training 2: ToneTonic - Ignorance 06. Combat 3: Lacrima - Nessun Dorma 07. Muay Thai: ColorBox - Metal Kombat For The Mortal Man 08. Power Training 3: Styles & Breeze - You're Shining (Hixxy Remix) 09. Conditioning: Crookers feat. Kardinal Offishall & Carla-Marie - Put Your Hands On Me 10. Cooldown: Alicia Keys - Doesn't Mean Anything Choreographed: Dan and Rachael Cohen Presented: Dan and Rachael Cohen, Hernan Lopez
BODYCOMBAT 44 sizzler Huge dance hit Use Somebody starts us off smooth and sweet. it nicely warms up y our legs, preparing them for the vicious battle they are about to face. Track 4's Paint It Black 2009 is perfect for working on your execution of the Sh oot. And Ignorance will get your elbows higher than ever in Track 5 with one of the coolest chorus combos yet! Let that emo sound drive you and really sink your fangs into this workout. Then, come with us to a place BODYCOMBAT has never gone before - opera mixed wit h a tough balance challenge. Nessun Dorma (English: None shall sleep) is an aria from the final act of Giacomo Puccini's opera Turandot. Find your focus, and le t your Side Kick fly. This will really blow your glutes. Mortal Kombat's theme song is in Muay thai for track 7 and have a look - so are
did you hear that? Brazilian jiu-jitsu is in BODYCOMBAT! Crocodile Push U ps and Triangle Chokes? What's going on here? Take it to the floor and feel thos e abs getting cut. Hold on¡. right before your eyes. Then get furious. .. Two words: downward punch.sonya. Get inspired. Scorpion and SubZero.