Insanity - Dig Dee

Enter Start Date:

19-Mar

Week 1
Insanity

19-Mar
Fit Test

20-Mar
Plyometric Cardio Circuit

21-Mar
Cardio Power & Resistance

Week 2
Insanity

26-Mar
Cardio Power & Resistance

27-Mar
Pure Cardio

28-Mar
Plyometric Cardio Circuit

Week 3
Insanity

2-Apr
Fit Test

3-Apr
Plyometric Cardio Circuit

4-Apr
Pure Cardio Cardio Abs

Week 4
Insanity

9-Apr
Pure Cardio Cardio Abs

10-Apr
Cardio Power & Resistance

11-Apr
Plyometric Cardio Circuit

Week 5
Recovery

16-Apr
Core Cardio & Balance

17-Apr
Core Cardio & Balance

18-Apr
Core Cardio & Balance

Week 6
Insanity

23-Apr
Fit Test Max Interval Circuit

24-Apr
Max Interval Plyo

25-Apr
Max Cardio Conditioning

Week 7
Insanity

30-Apr
Max Cardio Conditioning

1-May
Max Interval Circuit

2-May
Max Interval Plyo

Week 8
Insanity

7-May
Fit Test Max Interval Circuit

8-May
Max Interval Plyo

9-May
Max Cardio Conditioning Insane Abs

Week 9
Insanity

14-May
Max Interval Plyo

15-May
Max Cardio Conditioning Insane Abs

16-May
Max Interval Circuit

Dig Deeper! End Date: 20-May 22-Mar Cardio Recovery 23-Mar Pure Cardio 24-Mar Plyometric Cardio Circuit 25-Mar Off 29-Mar Cardio Recovery 30-Mar Cardio Power & Resistance 31-Mar Pure Cardio Cardio Abs 1-Apr Off 5-Apr Cardio Recovery 6-Apr Cardio Power & Resistance 7-Apr Plyometric Cardio Circuit 8-Apr Off 12-Apr Cardio Recovery 13-Apr Pure Cardio Cardio Abs 14-Apr Plyometric Cardio Circuit 15-Apr Off 19-Apr Core Cardio & Balance 20-Apr Core Cardio & Balance 21-Apr Core Cardio & Balance 22-Apr Off 26-Apr Max Recovery 27-Apr Max Interval Circuit 28-Apr Max Interval Plyo 29-Apr Off 3-May Max Recovery 4-May Max Cardio Conditioning Insane Abs 5-May Max Interval Sports Training 6-May Off 10-May Max Recovery 11-May Max Interval Circuit 12-May Max Interval Sports Training 13-May Off 17-May Max Interval Sports Training 18-May Max Interval Plyo 19-May Max Cardio Conditioning Insane Abs 20-May Fit Test .anity .

3 15.5 42 101 100 93 61 61 38 38 37 36 31 31 .Return to Calendar Fit Test Date 19-Mar 2-Apr 23-Apr 7-May 20-May Move Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5 Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar 183 26.

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