Good morning to Pn Sumathi and my dear classmates .

Today I would like to give an oral about a balanced diet based on the main theme Living Up Lifestyles . The word food generally means any substance consumed to provide nutritional support for the body. This statement is true and yet untrue to most Malaysians . It is a universal understanding that Malaysians love to eat . We have a diversity of cultures. Each culture cooks a dish in their own way. We have Malay food , Indian food , Chinese food , Nyonya food , Sarawakian food and Sabahan food . A balanced diet is a meal which consits of the seven classes of food . Most Malaysian food have these qualities . One of them is Nasi Lemak or Fatty Rice . It is usually accompanied with anchovies , cucumbers , hard boiled eggs and ‘ samabal ‘ . Some places also offer Rendang , Fried chicken , ‘ kerang ; and other proteins . Secondly , we have Char Kway Teow meaning stir-fried ricecake strips. It is made from flat rice
noodles (河粉 hé fěn in Mandarin Chinese) of approximately 1 cm or (in the north of Malaysia) about 0.5 cm in width, stir-fried over very high heat with light and dark soy sauce, chilli, a small quantity of belachan, whole prawns, deshelled cockles, bean sprouts and chopped Chinese chives. Thirdly , another Malaysian favorite is The dessert's basic ingredients consist of coconut milk, a wormlike jelly made from rice flour with green food coloring (usually derived from the pandan leaf), shaved ice and palm sugar. Next to these basic recipe, other ingredients such as red beans, glutinous rice, grass jelly, creamed corn, might also be included. Even though , these food are balanced in a way . We should only take these typeso food once in a while as they can cause chloestrol and obesiti . Wes hould lead a healthy life and practice having a balanced diet !! Thank you .

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