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Prilipen Table

Prilipen Table

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Published by white_mike52
Outlines optimal % Load, Rep scheme, Rep Volume for weight lifting
Outlines optimal % Load, Rep scheme, Rep Volume for weight lifting

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Published by: white_mike52 on Dec 11, 2008
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12/17/2012

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Prilipen’s Table

Percent Reps per set
OL Pulls
Reps per set
Squat, Press, DL,
GMs
Reps per set
Assistance
Optimal
Volume
Volume Range
60-65 4-6 5-6 x 24 18-30
70-75 3-6 4-5 5-8 18 12-24
80-85 2-4 3-4 4-6 15 10-20
90-95 1-2 2-3 x 7 4-10
95-100 1 1-2 x 2 1-2

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