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Initial Test: 22 sit-ups (POOR) 21-30 Region Second Test: 50 sit-ups Days chosen: Tuesday, Thursday and Sunday

Starting Week 1: Tuesday 17th May (76) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 15 18 10 10 max (at least 14) (Reached 23)

Thursday 19th May (93) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 15 18 15 15 max (at least 18) (Reached 30)

Sunday 22nd May (97) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 17 22 14 14 max (at least 20) (Reached 30)

Initial Test: 22 sit-ups (POOR) 21-30 Region Second Test: 50 sit-ups Days chosen: Tuesday, Thursday and Sunday

Repeating Week 1: Tuesday 17th May (76) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 15 18 10 10 max (at least 14) (Reached 23)

Thursday 19th May (93) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 15 18 15 15 max (at least 18) (Reached 30)

Sunday 22nd May (97) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 17 22 14 14 max (at least 20) (Reached 30)

Initial Test: 22 sit-ups (POOR) 21-30 Region Second Test: 50 sit-ups Days chosen: Tuesday, Thursday and Sunday

Starting Week 2: Tuesday 24th May (112) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 21 21 15 15 max (at least 22) (Reached 40)

Thursday 26th May (121) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 21 24 18 18 max (at least 26) (Reached 40)

Sunday 29th May (141) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 24 25 21 21 max (at least 30) (Reached 50)

Initial Test: 22 sit-ups (POOR) 21-30 Region Second Test: 50 sit-ups Days chosen: Tuesday, Thursday and Sunday

Starting Week 3: Tuesday 19th July (130) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 21 27 21 21 max (at least 30) (Reached 40)

Thursday 21st July (164) REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 30 38 23 23 max (at least 38) (Reached 50)

Sunday 24th July REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 33 42 30 30 max (at least 45) (Reached

Initial Test: 22 sit-ups (POOR) 21-30 Region Second Test: 50 sit-ups Days chosen: Tuesday, Thursday and Sunday

Starting Week 4: Tuesday 26th July REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 32 38 32 32 max (at least 48) (Reached

Thursday 28th July REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 38 45 38 38 max (at least 54) (Reached

Sunday 31st July REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED) SET 1 SET 2 SET 3 SET 4 SET 5 45 50 45 45 max (at least 60) (Reached