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ClassicP90X

Monday Tuesday Wednesday Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX KenpoX Thursday YogaX Friday LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX Core Synergistics Saturday KenpoX Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch

PHASE1

Chest&Back, Plyometrics AbRipperX Chest&Back, Plyometrics AbRipperX Chest&Back, Plyometrics AbRipperX YogaX Core Synergistics

YogaX

KenpoX

YogaX

KenpoX

XStretch

YogaX

Monday
Chest,Shoulders& Tirceps,AbRipper X Chest,Shoulders& Tirceps,AbRipper X Chest,Shoulders& Tirceps,AbRipper X

Tuesday Plyometrics

Wednesday BackandBiceps, AbRipperX BackandBiceps, AbRipperX BackandBiceps, AbRipperX KenpoX

Thursday YogaX

Friday LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX Core Synergistics

Saturday KenpoX

Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch

PHASE2

Plyometrics

YogaX

KenpoX

Plyometrics Core Synergistics

YogaX

KenpoX

YogaX

XStretch

YogaX

Monday

Tuesday

Wednesday Shoulder&Arms, ABRipperX BackandBiceps, AbRipperX Shoulder&Arms, ABRipperX BackandBiceps, AbRipperX KenpoX

Thursday YogaX

Friday LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX Core Synergistics

Saturday KenpoX

Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch Restor XStretch

Chest&Back, Plyometrics AbRipperX

Phase3

Chest,Shoulders& Tirceps,AbRipper X

Plyometrics

YogaX

KenpoX

Chest&Back, Plyometrics AbRipperX


Chest,Shoulders& Tirceps,AbRipper X

YogaX

KenpoX

Plyometrics Core Synergistics

YogaX

KenpoX

YogaX

XStretch

YogaX

DoubleP90X
Monday Tuesday Wednesday Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX KenpoX Thursday YogaX Friday LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX Core Synergistics Saturday KenpoX Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch

PHASE1

Chest&Back, Plyometrics AbRipperX Chest&Back, Plyometrics AbRipperX Chest&Back, Plyometrics AbRipperX YogaX Core Synergistics

YogaX

KenpoX

YogaX

KenpoX

XStretch

YogaX

PHASE2

Monday Tuesday amCardioX pmCST,Ab Plyometrics RipperX amCardioX pmCST,Ab Plyometrics RipperX amCardioX pmCST,Ab Plyometrics RipperX YogaX Core Synergistics

Wednesday amCardioX pmB&B,Ab RipperX amCardioX pmB&B,Ab RipperX amCardioX pmB&B,Ab RipperX KenpoX

Thursday YogaX

YogaX

YogaX

Friday amCardioX pmL&B,Ab RipperX amCardioX pmL&B,Ab RipperX amCardioX pmL&B,Ab RipperX Core Synergistics

Saturday KenpoX

Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch

KenpoX

KenpoX

XStretch

YogaX

Monday amCardioX pmC&B,Ab RipperX amCardioX pmCST,Ab RipperX amCardioX pmC&B,Ab RipperX amCardioX pmCST,Ab RipperX YogaX

Tuesday amCardioX pm Plyometrics amCardioX pm Plyometrics amCardioX pm Plyometrics amCardioX pm Plyometrics Core Synergistics

Wednesday

Thursday

Shoulder&Arms, amCardioX ABRipperX pmYoga BackandBiceps, amCardioX AbRipperX pmYoga Shoulder&Arms, amCardioX ABRipperX pmYoga BackandBiceps, amCardioX AbRipperX pmYoga KenpoX L&B=LegsandBack C&B=ChestandBack XStretch

Friday amCardioX pmL&B,Ab RipperX amCardioX pmL&B,Ab RipperX amCardioX pmL&B,Ab RipperX amCardioX pmL&B,Ab RipperX Core Synergistics

Saturday KenpoX

Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch Restor XStretch

Phase3

KenpoX

KenpoX

KenpoX

YogaX

CST=Chest,ShouldersandTriceps B&B=BackandBiceps

LeanP90X
Monday Core Synergistics Core Synergistics Core Synergistics YogaX Tuesday CardioX Wednesday Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX KenpoX Thursday YogaX Friday LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX CardioX Saturday KenpoX Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch

PHASE1

CardioX

YogaX

KenpoX

CardioX Core Synergistics

YogaX

KenpoX

XStretch

YogaX

Monday Core Synergistics Core Synergistics Core Synergistics YogaX

Tuesday CardioX

Wednesday
Chest,Shoulders& Tirceps,AbRipperX Chest,Shoulders& Tirceps,AbRipperX Chest,Shoulders& Tirceps,AbRipperX

Thursday YogaX

Friday LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX CardioX

Saturday KenpoX

Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch

PHASE2

CardioX

YogaX

KenpoX

CardioX Core Synergistics

YogaX

KenpoX

KenpoX

XStretch

YogaX

Monday Chest&Back, AbRipperX

Tuesday CardioX

Wednesday Shoulder&Arms, ABRipperX BackandBiceps, AbRipperX Shoulder&Arms, ABRipperX BackandBiceps, AbRipperX KenpoX

Thursday YogaX

Friday Core Synergistics Core Synergistics Core Synergistics Core Synergistics CardioX

Saturday KenpoX

Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch Restor XStretch

Phase3

Chest,Shoulders& Tirceps,AbRipper X

CardioX

YogaX

KenpoX

Chest&Back, AbRipperX
Chest,Shoulders& Tirceps,AbRipper X

CardioX

YogaX

KenpoX

CardioX Core Synergistics

YogaX

KenpoX

YogaX

XStretch

YogaX

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