Vitamine

proteine

glucide

A

lipide

Minerale

B1

B2

C

PP1

150

4.8

7.05

3.75 -

0.075

0.3

-

cereale

50

0.8

17

2 -

0.69

0.41

-

-

unt

30

1.8

0.6

-

-

-

-

-

-

iaurt

100
300
100

0.4
30.9
24

0.7
162
1

33
6
25

banane
carne de
pui

100

1.1

22.8

0.3

500

20

51

100.5

ciocolata

100

7

29.9

cartofi
paste
fainoase

300

6

0.6

150

14.4

113.9

1.5

rosii

100

1

0.2

4

ratie
recomandata
aport real
abatere %

23.8
430.55

75
-

-

Mg

0.08

Fe

0.3

-

-

-

-

-

-

Cu

-

0.3
14.4

-

75
197

0.03

-

0.9

1

35

-

-

1200

-

-

140
846
668

-

-

0.9

1

35

89

-

425

49.8 -

680

-

-

-

-

170 -

-

-

-

-

-

-

-

-

-

-

-

-

-

530

60

276
-

0.6
112.8

0.3

Ca

225
-

-

200
2180

K

Na

22.2

dulceata
paine
cascaval

mere
TOTAL

valoare
calorica
(kcal)

Substante nutritive

Produse
alimentare Cantitate

3

540
26

0.8 0.04
308.85 0.04

0.2
1.865

-

0.6
1.71 35.6

greutate kg

energie kcal

P grame

EP %

2000
2180
127.28

4000
4440
311.13

184 15% 600 kcal
112.2 666 kcal
50.77
46.67

-

0.3

G grame

673.03

1200

0.975

FG %

720 30% 1200 kcal
430.5 1332 kcal
204.71
93.34

1.3

L grame

49.4

0.3

EL %

120 55% 2200 kcal
308.85 2442 kcal
133.54
171.12

148
4440

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