Emotional Intelligence (EI

)

Kinds Of Emotions

“ Anyone can be angry – that is easy. But to be angry with the right person, to the right degree, at the right time, for the Aristotle right purpose and in the right way – that is not easy ”

What is emotional intelligence?!
“Achieving one’s goals through the ability to manage one’s own feelings and emotions….”

The 4 steps to emotional intelligence

Step 1
Self-awareness

Wise men sais…

“there’s only one corner of the universe that you can be certain of improving; and that is your own self”

Aldous Huxley

Self-awareness is the ability to see ourselves with our own eyes, to be aware of our
o Goals

o Beliefs o Values o Drivers o Rules o Self-talk

Step 2
Emotion Control

•Unproductive behaviors.

•Choose how you see a situation.

•Our beliefs, values, drivers make our map of reality.

Step 3
Self-motivation

You have to know how to say “ yes I can do it”

Step 4
Relationships Management
“ The ways that people treat us are reflecti ons of the ways we treat ourselv es “

Final Thought :
“ if you keep on doing what you have always done, you will keep on getting what you have always got “

Thank you everyone

Made by: walaa

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