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  • Antrenamente

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    Ion Gîlea
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    antrenamente

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    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
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    15 views1 page

    Antrenamente

    Uploaded by

    Ion Gîlea

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Biceps: http://www.youtube.com/view_play_list?src_vid=YAxMNHsxNeg&annotation_id=annotati on_24348&feature=iv&p=6F222CBB7198181C Piept: http://www.youtube.com/playlist?feature=iv&src_vid=H7uPmpnQ1qQ&list=PL029ED16E44 3140B3&annotation_id=annotation_427718 Triceps: http://www.youtube.com/view_play_list?p=BE6669F1D1F06277&src_vid=R7Tj1BnayVk&ann otation_id=annotation_430924&feature=iv Muschii Spatelui: http://www.youtube.com/view_play_list?annotation_id=annotation_80176&feature=iv& p=3085FF82A46921D3&src_vid=EJzCVgtnRSk Umerii: http://www.youtube.com/view_play_list?

    src_vid=dwimbUbPabI&annotation_id=annotati on_807217&feature=iv&p=0EC93A04366AD2FE antebra: http://www.youtube.com/view_play_list?feature=iv&annotation_id=annotation_830679 &p=3708A622ADEC2CDB&src_vid=dwimbUbPabI

    Ziua 1 Piept+Triceps+Umerii+Antebrat+Abdomen Ziua 2 Spate+Biceps+Muschii Spatelui+Abdomen Ziua 3 Toate

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