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Healthy Recipes Web

Healthy Recipes Web

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Published by RRMilk

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Categories:Types, Recipes/Menus
Published by: RRMilk on Apr 28, 2012
Copyright:Attribution Non-commercial

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06/22/2013

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Vegetables

111

Recipes for Your Nutritional Type

Recipe Type

Calories

Total Fat (grams)Carbs (grams)

Protein (grams)

Mixed
Carb
Protein

165
169
167

14
14
14

11
11
11

3
3
4

6 servings

1 bunch asparagus, trimmed

2 medium oranges, sliced thinly

1 medium fennel bulb

1 cup orange juice

¼cup olive oil, plus 2 tablespoons

2 tablespoons sherry vinegar, or apple cider vinegar

¼teaspoon fennel seeds,* toasted and crushed in mortar
and pestle or spice grinder

½teaspoon honey (optional)

½teaspoon sea salt

¼teaspoon black pepper, freshly ground

1 tablespoon pistachio nuts, chopped

1.Preheat oven to 450°F.

2.Toss asparagus with the 2 tablespoons of olive oil and a pinch of
salt. Line an oven safe dish with parchment paper and spread
the asparagus out in a single layer. Roast until tender, about
8–10 minutes.

3.Peel and section oranges over a bowl, to reserve juice.

4.Trim brown ends from the fennel bulb and cut vertically, into
very thin slices.

5.To make dressing, bring 1 cup of orange juice to a boil over high
heat. Reduce heat to medium low and simmer until juice is
reduced by half, about 20 minutes. Transfer to a small bowl
and cool. When cool, slowly add olive oil, whisking constant-
ly. When blended, add vinegar, fennel seeds, honey, salt, and
pepper. Whisk to blend.

Vegetables

112

Healthy Recipes for Your Nutritional Type

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