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Healthy Recipes Web

Healthy Recipes Web

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Published by RRMilk

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Categories:Types, Recipes/Menus
Published by: RRMilk on Apr 28, 2012
Copyright:Attribution Non-commercial

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06/22/2013

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Continued on page 55

Salads

55

2.Remove from pan and set aside to cool.

3. Meanwhile, mix the dressing ingredients in a covered jar and
shake.

4.Slice the cooled chicken lengthwise into strips.

5.In a large bowl, combine the herbs, veggies, and salad greens. Toss
gently. Add the chicken strips and dressing. Toss gently.

6.Top with toasted almonds and sesame seeds. Serve immediately.

CT: Eat only the white meat (breast).

PT:Eat only the dark meat (legs and thighs).

Recipes for Your Nutritional Type

Recipe Type

Calories

Total Fat (grams)Carbs (grams)

Protein (grams)

Mixed
Carb
Protein

646
655
639

49
49
49

22
24
21

32
32
32

salads

Salads

6 servings

½head red cabbage, chopped finely

½head white cabbage, chopped finely

½red onion, chopped

½cup chopped cilantro

½jalapeno pepper, minced (optional)

Dressing:

1 teaspoon gomasio (ground sesame with salt)

1 cup almond butter

½cup cilantro, chopped

1 tablespoon toasted sesame oil

1 tablespoon minced fresh ginger

½jalapeno pepper, chopped (optional)

½lemon, juiced

1 tablespoon apple cider vinegar

1 tablespoon seasoned rice vinegar

1 cup olive oil

1 tablespoon white miso paste* (optional)

1. Mix the cabbage with the chopped onions. Add cilantro and
jalapeno.

2. Place all the dressing ingredients into a food processor and blend
briefly. Mix into salad mix and serve.

56

Healthy Recipes for Your Nutritional Type

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