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Healthy Recipes Web

Healthy Recipes Web

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Published by RRMilk

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Categories:Types, Recipes/Menus
Published by: RRMilk on Apr 28, 2012
Copyright:Attribution Non-commercial

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06/22/2013

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157

Recipes for Your Nutritional Type

Mixed
Carb
Protein

261
230
170

15
15
14

8
4
4

25
5
19

Recipe Type

Calories

Total Fat (grams)Carbs (grams)

Protein (grams)

Seafood

4 servings

¼cup extra virgin olive oil

1 medium red onion, cut into 1/2-inch dice

1½cups tomato sauce (recipe follows)

½cup dry white wine

24 littleneck clams, scrubbed and chipped (instructions fol-

low)

Tomato Sauce:

¼cup extra virgin olive oil

1 medium onion, cut into 1/4-inch dice

4 cloves of garlic, minced

3 tablespoons chopped fresh thyme

2 28-ounce cans whole tomatoes

Salt to taste

Chipping clams:

It is no fun biting into a clam and chewing on sand. Chipping clams
gets them to expel sand that is in their shell. Place the live clams in
a large bowl and cover with water. Add 2 tablespoons of cornmeal
and let stand for 1 hour. Every 15 minutes gently shake the bowl. The
clams think they are being fed and end up purging any sand that was
in their shell. Carefully lift the clams out of the water so the sand
stays at the bottom of the bowl.

1. To prepare the tomato sauce: In a 3-quart saucepan, heat the olive
oil over medium heat. Add onion and garlic. Cook until soft-
ened and light brown, about 8 minutes.

2. Add thyme and tomatoes with their juice and bring to a boil, stir-
ring often.

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