Monday

Time 6:00am-7:00am 8:30am-9:00am 9:00am-9:30am 9:00am-10:00am 9:30am-10:30am 10:00am-11:00am 10:30am-11:30am 4:15pm-5:15pm 4:15pm-5:15pm 4:30pm-5:30pm 5:30pm-6:15pm 5:30pm-6:30pm 6:00pm-7:00pm 6:45pm-7:45pm Class AM Hydro PUMP (CA) Tabata *NEW* Core & Flexibility (CA) Silver Splash (CA) ZUMBA® FITNESS (CA) H2O Body Sculpt (CA) Low Impact Aerobics (CA) Group Cycle (CA) Deep H2O Cut to the Core AQUA ZUMBA® (CA) ZUMBA® FITNESS (CA) Group Cycling Core & Flexibility (CA) Location Pool Studio Studio Pool Studio Pool Studio MP Room B Pool Studio Pool Studio MP Room B Studio Instructor Louise Nichole Nichole Louise Sadie Louise Brook Cindy Cris Leslie H. Sadie Leslie S. Jane Brook
Corpening Memorial YMCA 348 Grace Corpening Drive Marion, NC 28752 (828) 659-YMCA (9622) Facility Hours Monday-Friday 5:00am-9:00pm Saturday 8:00am-6:00pm Sunday 1:00pm-6:00pm

Thursday
Time 6:00am-7:00am 8:30am-9:30am 9:30am-10:15am 10:00am-11:00am 4:15pm-5:15pm 4:15pm-5:15pm 4:30pm-5:30pm 6:00pm-7:00pm Class Group Cycling Cut to the Core AFYAP (CA) Yoga Group Cycling Deep H2O Total Body Training ZUMBA® FITNESS (CA) Location MP Room B Studio Pool Studio MP Room B Pool Studio Studio Instructor Tootie Sadie/Jacque Jeanette Joyce S. Cindy Louise Leslie H. Leslie S.

Tuesday
Time 6:00am-7:00am 8:30am-9:30am 9:30am-10:15am 10:00am-11:00am 4:15pm-5:15pm 4:15pm-5:15pm 4:30pm-5:30pm 5:30pm-6:30pm 6:30pm-7:30pm Class Group Cycling Cardio Fusion AFYAP (CA) Yoga New Waves (CA) Group Cycling (CA) Total Body Training ZUMBA® FITNESS (CA) Yoga (CA) Location MP Room B Studio Pool Studio Pool MP Room B Studio Studio Studio Instructor Tootie Anna Jeanette Joyce S. Louise Joyce B. Leslie H. Sadie Jerry

Friday
Time 6:00am-7:00am 9:00am-10:00am 8:30am-9:30am 9:30am-10:30am 10:00am-11:00am 10:30am-11:30am 4:15pm-5:15pm 5:00pm-5:45pm 6:00pm-7:00pm Class AM Hydro PUMP (CA) Silver Splash (CA) Total Body Training ZUMBA® FITNESS (CA) H2O Body Sculpt (CA) ZUMBA
®

Location Pool Pool Studio Studio Pool Studio Pool Studio MP Room B Location MP Room B Pool Studio

Instructor Louise Louise Anna Sadie Louise Heather C. Cris Leslie H. Jane Instructor Cindy Cris
Leslie S./Heather/Sadie

GOLD (CA)

Wednesday
Time 5:30am-6:30am 6:00am-7:00am 8:15am-9:15am 9:00am-10:00am 9:30am-10:30am 10:00am-11:00am 10:30am-11:30am 4:15pm-5:15pm 5:30pm-6:15pm 6:00pm-7:00pm 6:45pm-7:45pm Class Total Body Training AM Hydro PUMP (CA) Group Cycling (CA) Silver Splash (CA) ZUMBA® FITNESS (CA) H2O Body Sculpt (CA) Low Impact Aerobics (CA) Water Fitness (CA) AQUA ZUMBA® (CA) Group Cycling Core & Flexibility (CA) Location Studio Pool MP Room B Pool Studio Pool Studio Pool Pool MP Room B Studio Instructor Tootie Louise Chris S. Louise Heather C. Louise Angela Cris Sadie Jane Brook

Water Fitness (CA) Step & Pump Group Cycling Class Group Cycling Water Fitness (CA) ZUMBA® FITNESS (CA)

Saturday

Time 9:00am-10:00am 9:00am-10:00am 9:30am-10:30am

(CA) denotes class is appropriate for COACH APPROACH participants & beginners denotes family friendly classes (children age 7 and up are welcome to participate) For additional information about classes, please ask a wellness coach or contact: Sadie Simpson Healthy Living Coordinator ssimpson@ymcawnc.org Will Ross Healthy Living Director wross@ymcawnc.org
4/30/2012

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