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Curs Monti Engleza

Curs Monti Engleza

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Welcome message: Welcome to the Montignac Method Hello and welcome oana Stanciu in Montignac on the Internet I'm Michel

Montignac and I created, there are more than 20 years, a weight loss method that bears my name. It was scientifically validated Above all, it has enabled millions of people worldwide lose weight and stay slim. In order to benefit more people are overweight, I have decided to make it available on the Internet and make with my team of dietitians, a personalized for those who have decided to follow it on their computer. Like today, I join you, I you welcome the warmest of the world and congratulate you on your decision. Through the computer, we will create a direct and personal relationship you and me. In this way, I'll understand your needs and therefore better respond. So how does it work? Every morning from Monday, you will receive an e-mail me with a video. These daily coaching sessions are the heart of the program. I give all the keys that will help you lose weight by applying the main principles of my method. Just let yourself be guided: by following my recommendations and my meal plan, your pounds will start to disappear. At the bottom of this message, you will find a shopping list to do this weekend to be ready Monday. It is accompanied by a list of meals I've prepared for our first week together. A little clarification Accuracy before you leave explore your space slimming and Forum Montignac. Every day, I will recommend a particular product, that is to say a food that is good for your line and your health. In this selection, you will see that I include some voluntary products that bear the label Montignac. Do not think that I try to make you buy my food. No, it is not advertising ... If I have developed is first at the request of users my method. Indeed, there was not, in trade, jam, chocolate or even bread "compatible" with weight loss. No foods with a glycemic index low enough to be consumable by people who want to lose weight. To offer them even when this kind of food "fun", I myself developed natural products we can consume without ruining all the efforts elsewhere to lose weight. I wish you once again Welcome and Monday to take a good start together. You will see, the Montignac method is simple. It essentially make good food choices, particularly in relation to the criterion of the glycemic index. It is a fundamental notion in my approach to a good start, I invite you to familiarize yourself with the concept of the glycemic index by downloading the booklet to explain that I made available on the 'bonus' . By understanding the functioning of the Montignac method, you will save time and ... you will lose weight faster! Week 1 - Session Monday: Today we are going to lose weight together Yes you will lose weight permanently! My method is based on good food choices and respect the balance between dietary carbohydrate, protein and fat. Before starting your program, it must first become aware of an important principle: "we do not grow because they eat too much, but because they eat poorly ..."Because this is not the quantity that matters but the quality! If we have weight problems, it is not because our portions are excessive calorie is simply because we make poor food choices. And it is from this observation point that my approach provides answers and practical solutions which as you see, are effective and easy to implement. To lose weight and (mostly) stay thin, it must necessarily follow certain rules. And once you know them, they took the time to assimilate, they are applied in a natural way, without even thinking. We could lose his excess weight and maintain healthy weight without any difficulty. This week, I propose to begin to explain the principles of the Montignac method and particularly its founding principle, the concept of glycemic indexWhich allows choosing the right carbs and respect of a new balanced diet. You can then apply it immediately and take any profits. Yes, you will lose weight starting today! The Montignac Method is the first in world to have introduced the concept of the glycemic index which we will talk tomorrow. And it is the judicious application you will enter the spiral of success that will make you lose weight. I know you're eager to start losing weight. Therefore, while waiting to be familiar with the operation of this method, I ask you meet the meal plans of the method to the letter. This is the surest way to get a good start and quickly achieve visible results. My method is to first his success to the fact that it is not restrictive quantity. Yes, you can feed your hunger: it is simply make good food choices and watch the foods you associate with during one meal. And if certain foods that you enjoy many are strictly prohibited at the beginning of the program, rest assured it's for your sake and achieve visible results quickly. We gradually reintroduce them in your diet when the time comes ... Week 1 - Tuesday Session: Why be bigger? As you'll see, my method is based on simple principles and easy to implement. I will particularly ask you to refocus your food choices, taking into account a new criterion which is very important. This is one of the glycemic index (GI) of foods. Because excess weight first come to poor eating habits (Instead of caloric overconsumption) that bring you unwittingly making the wrong choice. At the beginning of the program, the first principle to follow in your diet is to promote the consumption of foods with

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low glycemic index and limit - or even abandon completely - those with high glycemic index. To guide you, you will find on your personal space a special page where carbohydrates are classified according to their glycemic index. But be aware that all Meal Plans method are careful to avoid the bad carbs! The glycemic index measures the ability of a carbohydrate release of glucose in the blood after digestion. A high GI carbs such as potato chips (95) will cause a significant rise in blood sugar. And what happens when he consumes a high glycemic index carbohydrate? - There was first a significant rise in blood glucose (Glucose in the blood). - That sparks a significant secretion Insulin is a hormone whose role is precisely to lower the blood sugar. - But insulin also has harmful side effects: it directs the energy of the meal to the storage form of fat reserves at the expense of burning. And that's how it grows: In gradually accumulating these stocks fat! The choice of carbohydrates is essential in managing the balance weight. And soon we will see Thursday how choosing carbohydrates glycemic index (GI) can be reversed down the process and start losing weight. Remember this simple rule to start your approach. If you eat a high glycemic index carbohydrate as chips or baguette, you favor the weight gain. If you eat a low glycemic index carbohydrate such as lentils or tomatoes, you will help weight loss. However, I can assure you the foods high glycemic index will not be banned for life, we reintroduce the time comes ... Week 1 - Thursday session: How do we lose weight? Yes you can eat your fill For 20 years, the Montignac method has particular success to the fact that it is not restrictive in terms of quantity ... When blood sugar is low, ie when the rate of glucose in the blood is still subdued and under control, the level of insulin secreted by the pancreas is also very low or insignificant. And without insulin, risk of transformation of energy from fat meals is practically zero. For in the absence of insulin, the energy of the meal is oriented toward the burning (normal use by the body) at the expense of storage. Not only the risk of weight gain in this case non-existentBut maintaining a low level of insulin is even promote weight loss. Indeed, the lack of insulin effect of the fat out of their (lipolysis) and take the body to burn them, using them as fuel. And that is how you can lose weight! You'll then discover how to compose your meal preference what I call good carbs, Ie foods with low glycemic index (below 50) and very low (less than or equal to 35). Do not worry after a few weeks, you'll identify with great skill. Besides fruits, vegetables and whole grains, good carbs in their ranks pulses (lentils, beans, chick peas ...) whose consumption has unfortunately fallen by at least 80% in 50 years. Instead, our grandparents and great-grandparents ate mostly good carbs, ie 100% natural food. And that's probably why they had fewer weight problems than us. Carbohydrates are bad for you are not hard to find. It is primarily food consumed from the 60s, and especially foodstuffs common in the United States. I am referring to refined flours used for sandwiches, hot dogs and hamburgers, but also chips, cornflakes, biscuits and confectionery, ready meals industry, not to mention the inevitable Coca-Cola and other sodas hyper sweet like that. Week 1 - Friday Session: Towards new balance your food Leveque Francis, the chef and owner of "Restaurant of the market" (Paris 15e) presents his recipe of the week Montignac, Perigord Salad. The new mode support I suggest you adopt since the beginning of the week is both more selective, more diverse but also more balanced. When you reach your ideal weight, after two, three months or more (depending on how many pounds you want to lose), so you'll adopted a new type of perfectly balanced diet and you'll have no more reason to go back to your previous (bad) habits. What is important is that this balanced diet is made on the day (it is not necessary in every meal). Ideally, if you follow my advice, your daily intake will respect the following breakdown:  40% of carbohydrates (only good carbs low GI that we talk about since the beginning of the week)  30% fat, ie fat or fatty acids,  30% protein (meat, fish, eggs, dairy products, cereals). In the Montignac method, we choose the proteins according to two criteria: origin (2 / 3 animal and third plant) and the fact that they cause no insulin (Which we have seen the unfortunate consequences for the storage of fat). Therefore, I ask you limit your consumption of cow's milk and dairy products in general as in "whey" that contain, there are proteins that increase insulin secretion, which as you know, leads to weight gain. However there will be no restrictions on the cheese, because it contains more whey. Do not be afraid to eat protein. Studies have shown that low GI carbohydrates and proteins led to greater satiety. This allows to wait for the next meal without being hungry, or be tempted to snack products ... suspects. Week 1 - Already the weekend: Your review Week 1 Michel Montignac explains how and under what conditions it should make your weighing Saturday and encourages you to make the weekly balance sheet. Today is Saturday, it's time for your assessment of the week. First, to check if your weight curve moving in the correct direction, I suggest you weigh yourself every Saturday morning to wake up in the same conditions, andenter your weight in the box provided for this purpose on your

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notebook thinness. To reduce errors, you'll use something else, that is to say body measurements. Every Saturday, you will also take the five following measurements refer to the different graphs of your weight curve: - Your waist size taking as reference the navel and Loosely centimeter. - Your Hips the pubis, without tightening the buttocks, while standing with feet together. - Your wrist, Open hand, right between the hand and the small bony protuberance of the forearm. - Your thigh, Halfway between the knee and hip bones. - Your round biceps. middle, ie at the broadest. Obviously when you lose weight, it was often tempted to climb on the scale. But I recommend you not weigh yourself once a week to better identify your lost weight. In a second step, I invite you to your weekly balance responding to the brief questionnaire that I've prepared from the sessions of the week. This lets you check whether you have identified the main concepts of the Montignac method views the previous day. The more you answer, the more you put your chances to achieve your goal. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water, you just eat a little too salty one day to do some water retention. You will weigh heavier then the next day, but without this having a direct relationship with your actual overweight (your fat reserves). With sinkers spaced such pitfall is less likely to occur. This benefits your morale and good continuation of the method! Week 2 - Monday Session: No more restrictions on quantity! Three meals a day is essential! Why should we absolutely respect the rule of three meals a day, including a hearty breakfast? You see, it is not so difficult and, more importantly, it is quite bearable! You are entering the phase I of the Montignac method. This program is in effect divided into two main steps:  A first phase devoted to weight loss itself can vary from two to four months, depending on your needs weight loss. Phase 1 will eventually be extended if overweight is very high or if we should take account of factors of resistance.  A phase II called stabilization that you will extend as long as you deem necessary. The purpose of this second step is obviously to provide you all the tools necessary to manage your diet and your weight throughout your life. It is to go completely autonomous. Closely following the meal plans we offer and to respect scrupulously the list of allowed carbs will help you get real results and fast. When you reach your goals, it is time to address the Phase II which is a bit more lenient and allows you, from time to time to give pleasure to reintroduce carbs with high glycemic index (apples land in particular). This phase II will allow you to learn especially well manage your small deviations : Those occasions when you may need to eat bad carbohydrates and bad fats, for example during holidays or family dinners ... When I say that Phase I is easier to bear, it is primarily because there is no restriction in my method of quantities. For women who took low calorie diets, this is a real pleasure because they can finally lose weight by eating normally. There no risk of frustration because, in general, a person who has enough to eat does not feel the need to snack to compensate. This argument is a true measure of success! I definitely advise you to abandon any reference to low-calorie diets that demonize fat, while the latter are absolutely necessary for health. You must now consider the use of all food categories (carbohydrates, lipids, proteins) is essential for a balanced diet, but only within each of these categories, there are foods that whether to lose weight and others which should be avoided because they are indirectly gaining weight Week 2 - Tuesday Session: Why we should take three meals a day When following the Montignac assiduously as you do, it must meet two basic rules which I wish to stress today. Must avoid snacking between meals Never skip meals. "The best way to grow is to starve" said Prof. Basdevant. For when you skip a meal, the body becomes craving which leads to great frustration physiological. Therefore, once you eat again, even in small quantities, the body is quick to put everything aside. In fact he is afraid the shortage is recurring, and therefore take the lead. This is called rebound effect. The breakfast meal is a particularly important. That is why we devote several sessions next week to see them together, and details the exciting options open to us. When you get up in the morning, empty stomach is theoretically last ten hours. It must therefore be filled with a hearty meal. Because the body needs to replenish fuel. It was indeed quite tapped into its stock during the night, in particular its stocks of glucose, the brain is a major consumer during sleep. However, breakfast is often taken in hurry, on a corner table which makes the meal most often neglected by individuals ... and sadly. In twenty years of monitoring feeding behavior of my contemporaries, I have always heard the same two "excuses" about the breakfast "the morning I do not have time!" or: "when I get up, I'm not hungry!". Tell yourself that if you do not wake up hungry in the morning, there is only one possible explanation is that you have eaten too much the night before! To prime the pump, it suffices reduce dinners and we will see later how. The breakfast is an important moment of your day. It's time to re-energize throughout the morning. Make the effort to get up 15 or 20 minutes earlier to devote the necessary time. This is even easier than the quality of your sleep will have been improved by the reduction of dinner!

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Week 2 - Thursday session: lighter dinners with family ... Foods to forget ... momentarily There are a number of foods that are fundamentally incompatible with the principle of weight loss. Do not eat during your phase 1. We talked about it Tuesday: you must be hungry in the morning take a hearty breakfast. And to be hungry on rising, the most obvious solution is to eat lighter at night. This is one of the recommendations of the Montignac method! The reason is simple: night, our body is more inclined to replenish its reserves. So eating the same food morning, noon or evening will not always have the same effect on the body. While a portion of meat (which contains fat) taken at noon would have every chance of being eliminated as part of the energy needs of the afternoon, evening, it would be more likely to be stored by the organization. Yes but now ... In many families, the Dinner is the only Collective relaxation daily. It is the preferred time for parents and children gather around the table to discuss their respective activities. So how can you continue to spend a nice moment while eating less fertile? In reality, you should have no problem as "less generous" does not necessarily mean "less rich". Not worry your children and your partner will continue to eat their fill! As the Montignac Method is not a diet but rather a more responsible way to select foods, all family members - even those who do not need to lose weight - can follow and enjoy its virtues. Tomorrow we will talk about foods and ingredients must be avoided during Phase I and, in particular, during dinner ... Have a great day! I recommend you dine early enough, that is to say away as possible from the time of your bed and never just before going to bed. At night, the body rebuild their reserves so the ideal is to have largely begun to digest before going to sleep ... For information, digestion can last between two and five hours depending on the food you eat ... and individuals. That's why I recommend avoiding fatty meat in the evening because its digestion is two to three times longer than for spaghetti. Week 2 - Friday session: Not bad fats in Phase I For the composition of your dinner, I suggest, as you will see in my meal suggestions, you focus on menus dominant carbohydrate-protein. More importantly, I ask you to limit the amount of fats, for example by avoiding meat, especially if you have already taken lunch. In addition, I recommend you eat very little meat. It is obvious that carbohydrate that are found on your table the night be low GI: Green vegetables such as beans, salads, pulses such as lentils or beans, basmati rice or even a good vegetable soup without potatoes ... of course! Saturated fats found in butter, cream, beef and pork or sausage are avoided at all within your lunch carbohydrate and protein intake. This is obviously true for trans fats found in industrial bread, pastries and prepared foods. The only fat allowed during these meals, are essentially those fishIncluding fats (omega 3) are even more help to lose weight. If necessary you can also give you a trickle of olive oil fresh. When you take an important lunch or a little too loaded protein and fat for lunch, for example as part of a festive meal or professional, do not hesitate to please the evening menu very light type carbohydrate -protein. For example you can only eat fruit (apples or pears) and a low fat yogurt or cereal (rice) and a skim milk product ... Week 2 - Already the weekend: Check your Week 2 Michel Montignac explains how and under what conditions it should make your weighing Saturday and encourages you to make the weekly balance sheet. Today is Saturday, it's time for your assessment of the week. First, to check if your weight curve moving in the correct direction, I suggest you weigh yourself every Saturday morning to wake up in the same conditions, andenter your weight in the box provided for this purpose on your notebook thinness. To reduce errors, you'll use something else, that is to say body measurements. Every Saturday, you will also take the five following measurements refer to the different graphs of your weight curve: - Your waist size taking as reference the navel and Loosely centimeter. - Your Hips the pubis, without tightening the buttocks, while standing with feet together. - Your wrist, Open hand, right between the hand and the small bony protuberance of the forearm. - Your thigh, Halfway between the knee and hip bones. - Your round biceps. middle, ie at the broadest. Obviously when you lose weight, it was often tempted to climb on the scale. But I recommend you not weigh yourself once a week to better identify your lost weight. In a second step, I invite you to your weekly balance responding to the brief questionnaire that I've prepared from the sessions of the week. This lets you check whether you have identified the main concepts of the Montignac method views the previous day. The more you answer, the more you put your chances to achieve your goal. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water, you just eat a little too salty one day to do some water retention. You will weigh heavier then the next day, but without this having a direct relationship with your actual overweight (your fat reserves). With sinkers spaced such pitfall is less likely to occur. This benefits your morale and good continuation of the method! Week 3 - Session of Monday: A royal breakfast, but not fat!

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that is to say. this is the case of wheat flakes . honey . enjoy this phase I to slow your consumption! In fact. But it's always much better to eat whole fruit because it keeps its 100% fiber! I recommend the kiwi as it contains five times more vitamin C than oranges.Session on Tuesday : Cereal and milk : a perfect match! We saw yesterday that your breakfast should be low fat and rich in good carbs. about 5 teaspoons. but also seeds. It can be made smoother by adding a smaller volume of water for reconstitution. But be careful during this first phase of the method. jumping out of bed to do him honor. Phase II or Phase stabilization must be followed for life. It can become completely autonomous.Session of Wednesday: 10 golden rules of the Montignac Method Every Wednesday is an opportunity to give you a quick reminder of the strengths of the Montignac method. Combining grains and lean dairy (or soy equivalent ) . 2 . 8.) will be excluded as well as the high-GI foods (baguettes. whole grain cereals (unsweetened) and the true wholemeal bread. hazelnuts .lipid type . dried fruits (except raisins ) to facilitate digestion. these studies do not relate to the "real" fructose but on another substance called improperly "fructose" in North America that is chemically manufactured from corn starch. If you like coffee with milk (skim!) And you bear it well. These cereals industrial consist mainly of corn flakes ( cornflakes ) and puffed rice . is a new way to eat for the rest of your life. You must grant him the time needed. whole dairy products . ) Even the Special K ® has a very high GI (75 ) . It is everything you need to remember to take full advantage of the program: 1. Eat slowly and calmly . Do most not confuse this with wholemeal bread whose name is ambiguous and misleading because the flour from which it is prepared is not nearly as "full" as claimed. and IG is very low. without exaggeration . instead of sugar because it has the advantage of forming a mass. a fresh fruit juice to drink when it is pressed. but in addition. which is the phase of weight loss. you 're sure not go wrong ! But beware! The breakfast cereal most common ( the kind that is given to children) should be avoided completely. Serve with soy milk or almond to moisturize . The Montignac Method is not a diet in the conventional sense . that caffeine would have the power to increase energy expenditure. caffeine in large doses has the disadvantage of stimulating insulin secretion in susceptible individuals whose pancreas is in poor condition which is necessarily the case for those who have more than 6 or 7 kgs to lose. Discover fundamental tool for weight loss : Chart Glycemic Index ! They allow make good food choices focusing the energy of food consumed to burn at the expense of storage . he must be rich in good carbs. Good news: you'll be able to consume enough good carbs to be completely satisfied throughout the morning. You can also sample some muesli containing raw cereals. except fish. Skim milk powder is very convenient to use. rye and quinoa. from organically grown without the addition of sugar. 6. But you should also sure to drink enough to fully rehydrate after a night's sleep. failing that. you will spend in phase II. Breakfast and dinner are mostly carbohydrate and protein type . In the meantime.. do not miss out! 5 . Lunch will be mostly protein. If you are addicted to coffee. you should have a good appetite. I 'll tell you more tomorrow . even get up 15-20 minutes earlier each morning.Thursday session: Replenish your body to wake up! You know now that your breakfast should be rich... sure to always chew.. enjoy! Fructose (from sugar cane or beet) has been falsely accused by studies to promote increased levels of triglycerides. yogurt . 9 . make proteins. Share your success and your experience with other participants on the forum. Week 3 . but again its industrial production deprives a significant proportion of essential nutrients of wheat. 10 . which are an excellent source of protein and calcium. This is a must for your shape but also for your new line. Ask them questions . Bon appetite. you will not only benefit from better sleep. chocolate . we are always happy to answer them . they prefer whole grain flakes. Week 3 . but what interests us here is to limit the insulin response. We now know that the (true) fructose has two great merits: it is a natural sweetener that is unlike chemicals. corn syrup caramel . Maybe. or cottage cheese at 0%. 5 . but to no fat. Eat your fill of normal amounts . However. It is not about eating less but eating better ! 4. tomorrow. At least three months ( or more depending on your needs ) you are in Phase I . share your tips and tricks. however. or elsewhere at 30 g per day maximum. nuts . To sweeten the bowl of cereal . Be active! This maintains your fitness and health . almonds . most fats (butter. though in a smaller volume.. Some authors claim. Then whenever you want and if you have achieved your goals . With my team.). sugar. It can therefore be used in baking. The good carbs which I speak are obviously fruit. skim milk warm or cold ( whole milk is too rich in saturated fats ). we will focus on dairy products from your breakfast The ideal way to start a carbohydrate breakfast is undoubtedly the intake of fresh fruit or. 7 . As for drinks . oats . you can add one or two teaspoons of fructose or better yet jam without sugar Montignac . Do not hesitate to ask your personal questions. And as we will reduce your dinner. marmalades no sugar. The complete meal is not only too finely ground for GI acceptable.. 3. We rely on you to keep these 10 golden rules in mind and tomorrow ! Week 3 . jam .It will be entirely devoted to breakfast! Your breakfast is the carbohydrate-protein. are becoming too rich in high GI carbohydrates (refined sugar . Therefore we recommend to drink decaf or at least the Arabica contains little caffeine.

with dry yeast. smoked or pickled herring as do the Scandinavians. sausages.. This benefits your morale and good continuation of the method! Week 4 . 6 . As you would expect that all sugary drinks like Coke. To soften. is a natural product found in supermarkets and pharmacies. light in fat and rich in good carbs. when you lose weight. Week 3 . You are likely to suffer from vitamin deficiencies. you must banish this type of breakfast. fruit juice industry. . especially if it is alcohol free! Ditto for the half glass of red wine (which you can enjoy with your cheese. I suggest you supplement your diet during this particular stage I. Of course. Asians even claim that some species of Chinese teas have slimming.Your wrist. that is to say body measurements. however: what kind of formula should be on your menu exceptional. He then offers a wide range of foods allowed. ie at the broadest. right between the hand and the small bony protuberance of the forearm. very unhealthy. chromium. You will weigh heavier then the next day... As it contains maltose (a substance in very high glycemic index). you will also take the five following measurements refer to the different graphs of your weight curve: . You will be asked to sweeten your food less.Your waist size taking as reference the navel and Loosely centimeter.. But also fish (salmon. The downside. This lets you check whether you have identified the main concepts of the Montignac method views the previous day.. We suggest that you also lose the habit of sugar to arrive one day. you can offer a 33 cl beer during or after your meal . hazelnuts. andenter your weight in the box provided for this purpose on your notebook thinness. coffee (decaf or Arabica) dark or milk (preferably skim). because it may contain saturated fats are not good for you. especially B vitamins. instead of making a carbohydrate-protein meals. preferably reduced. while standing with feet together.. should allow you to not feel the need to snack in the late morning. lemonade. . if possible. especially during breakfast.com/aspartame. however. and may jeopardize your weight loss You also avoid all alcoholic beveragesIncluding beer. This type of breakfast is very handy when you're in the hotel example. I invite you to your weekly balance responding to the brief questionnaire that I've prepared from the sessions of the week. In a second step. are totally excluded because they contain lots of sugar and are usually made from synthetic ingredients. you can use two natural products: Stevia and the "real" Fructose we talked about last time. But I recommend you not weigh yourself once a week to better identify your lost weight. You know that white sugar is now to be totally excluded from your diet. First. In this breakfast.html ). For the morning. the more you put your chances to achieve your goal. if your overweight is not too important . Halfway between the knee and hip bones.ladietetiquedutao.Session Monday: Drink . and water at will! And no fruit juice! See you tomorrow for your weekly weighing and update your weight curve .. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water.. it was often tempted to climb on the scale. not to sweeten it at all! At first you can very rarely be used in some artificial sweeteners aspartame and especially not with adverse health effects. I suggest you weigh yourself every Saturday morning to wake up in the same conditions. Every Saturday.. The more you answer.. whose deficiency may be responsible for fatigue. we will focus on beverages allowed during this phase I. . As for drinks.If you like tea. With sinkers spaced such pitfall is less likely to occur. have proven http://www. rich in vitamins) or a piece of cheese. it should certainly not be eaten between meals. Exceptionally. However. to check if your weight curve moving in the correct direction. which contains little caffeine and has diuretic properties and antioxidant. where good carbs are very rare or nonexistent on the buffet. without tightening the buttocks. To reduce errors. it's time for your assessment of the week.Your thigh. It contains. in a break-work for example. including weight gain. Taking a breakfast composed primarily of low GI carbohydrates.. But there is another alternative! We are going to explain how eating breakfast in which fats are in fact "authorized"! But beware! If you have a blood cholesterol level too high. which helps regulate the secretion of insulin. But it does not contain carbohydrates. Yes! But what? To begin the fourth week together. choose a fruit (an apple . you do have the right to eat meat. the night before. you just eat a little too salty one day to do some water retention.Friday session: Why not an American Breakfast? We saw on Monday that the breakfast should in principle be no fat and rich in good carbs. Also avoid drinks "light" or "Zero" which contain chemical sweeteners. if a little hungry is felt on the stroke of 11 pm or if you're used to something. eggs. nothing changesTea (brewed and little green preferably). Open hand. try.) some nuts (almonds.Already the weekend: Your assessment of the Week 3 Today is Saturday. your body. do not hesitate to adopt it permanentlyBut choose preferably green tea. Week 3 . in addition. . When you plan to allow this type of breakfast during the weekend for example. cheese. after 8-10 hours Young has more need to replenish his stock of glucose in your liver and muscles.Your round biceps.Your Hips the pubis.. but without this having a direct relationship with your actual overweight (your fat reserves). or just because you can serve with poached tomatoes and mushrooms. So it's extra help for your weight loss. middle. you'll use something else.

but in this case be careful before serving to soak up the cooking oil with paper towels to meet them. learn about the essential accompaniment. Of course.Friday session: Rather cheese dessert . they are also often from bad meat. quiche or crepes tabbouleh. main course.Thursday session: A dish full and greedy After the art of choosing its entry. from industrial pig farms where animals are treated in conditions unworthy and scandalous. soy yogurt or soy cream. You'll learn all about the secrets of a satiating lunch and no less balanced. you must fly ready-made sauces. cheese or dessert! Today we'll enjoy all the input. if you're eating out. Think also of the Rabbit! Regarding beef. Fish and shellfish contain good fats that protect the heart and increase energy expenditure. whatever the source. Those industrialized contain too many additives.. poultry (and even the duck breast and confit of duck!) Rich in good fats. Eat a good piece of cheese is an ideal solution to close a food protein-lipid phase I. flour and modified starches. all of which are rich in vitamins. including nitrites. croutons. As an aperitif. Like the English of old . all are allowed. you can make a sauce based lemon juice and fresh olive oil. The fish. Or do you prepare a sandwich with real bread full Montignac in which you put ham chicken or turkey meat in grays or smoked salmon with lettuce or even slices of tomatoes and cucumbers Week 4 . before ordering. always ask about the planned presentation by the head. green beans. flour.. whose revenues often contain white flour. while the rule for a carbohydrate meal is acceptable in a protein-lipid is that its GI is below 35..But then. The organic eggs (omega 3 if possible) may also be on the menu.Session Tuesday: Lunch becomes a real pleasure . You have the right bread for breakfast but not lunch.. sausages and terrines industry because they usually contain sugar. Beware of stews and other casseroles. Eat them without restraint.. Then ask another support. there is a vegetable that is not: beet. two apples and or 50 g of nuts (hazelnuts. Your waistline will thank you! Please limit your intake of meats. The salads are perfect (ie recommended) to start a lunchBecause they are rich in fiber.. Tomorrow we feast on the main course . It is possible to cook in the pan to low temperature. maltodextrin . At the restaurant. But you'll quickly get used to seeing: it's like learning to drink his coffee without sugar! Enjoying your cheese with saladYou will see that this positive change happen as a letter in the mail! Another trick is to you use a hard cheeseSuch as cheese from Holland. now you need to know to make the right choice among the suggested entries. with starter. Its glycemic index is generally too high (50 for current market products). switch your common sense and by analogy to argue whether it is acceptable or not. Because if you do not say anything. But beware! If you really want to lose weight. you will now discover how to dial the main course of your breakfast protein-lipid. if there is not. and vitamins and minerals (which is why their GI is very low). no question of skipping a meal or eat a sandwich conventional. grilled or poached.. When you lack time for lunch. zucchini. which "wedge" good stomach. However. It is indeed desirable to discard the bread during the main meal to other very low GI carbs such as legumes. and possibly some cream cheese or lean white to 0%. But all the teas and infusions are also welcome. Even the true bread full Montignac (which the IG is 34) is acceptable in moderate amounts. The accompaniment is very important! Always have your choice of vegetables whose glycemic index is less than 35 (fresh peas. Cantal or Manchego as a "sandwich" in order to ask your cheese (soft cheese). And even at very low GI. rich in saturated fats (which varies by product and method of manufacture). except that the ripe banana has a glycemic index of 60. At this stage you are in the progress of your program. rice. Among the vegetables. request that your steak is grilled without breading.. vote for a Perrier with a slice of lemon or a good tomato juice.. which often contain white flour and sugar well. as well as additives to high glycemic index sugar. Because these white cheeses that have been homogenized. You can season it with a house vinaigrette (recipe). or breaded or floured. Are prohibited during this phase I. spinach. Beware of crumbs cutlets. For all hot drinks have digestive properties. But remember also that you can choose legumes which the IG is also lower than 35! But beware. 9 times out of 10 you will be served potatoes. You must reserve a special place in your plate. Opt for example an apple and two oranges.. dumplings. But always choose the less fat! Topping the list. or raisins. almonds). white pudding... content yourself with a green salad.) and are loaded with vitamins and fiber. what to drink? The answer is simple and healthy: water. and if necessary. Are also not allowed anything that is made from flour or meal: puff.. it will not eat bread . the bread has a pure carbohydrate concentration sufficiently high risk to slow weight loss. The meats are all allowed. they are fat or thin. They are rich in essential amino acids (proteins) and their content in lecithin cholesterol neutralizes which they are charged too often.. cabbage . So what? Call yourself a breakfast of fruit. rice or pasta that are in the red list. Now it has been shown that 7 . kept their whey (whey). are still the best choice. or tea that you drink with meals. Week 4 . Week 4 .. but beware of the reconstituted products which contain additives such as surimi pervert! Choose products and sauces that you know (or you've checked) composition. To be avoided as the ingredients that are sometimes added to salads such as corn. But beware! They should be.. lamb and pork pieces to choose lower fat and the calf for him is growing thin. If a food bothers you. limit your consumption of white cheese "beaten and smooth". order your dish of meat or fish. broccoli. baked rather steamed. even if they are at 0%. to accompany the cheese for example.

Your wrist. cabbage . That is to say containing proteins and lipids which carbohydrates have a lower GI than or equal to 35. You begin to feel lighter. If this is not the case. make the effort to make your own sauces celery can be served with remoulade. You probably know that two thirds of French women work today as a professional. cucumber. turkey. . Open hand. I invite you to your weekly balance responding to the brief questionnaire that I've prepared from the sessions of the week. and cucumber with a little cream lightened of cheese at 0% or even better a soy yogurt or soy cream. In 1965. less bloated.). There is essential in this type of meal to avoid carbohydrates . they were less than 10%! Maybe you part of the lucky ones who can return home for lunch. mushroom . we will give you every trick for lunch intelligently in respect of your new dietary principles. but without this having a direct relationship with your actual overweight (your fat reserves). including the glycemic index is 22. rabbit . In a second step. to check if your weight curve moving in the correct direction. Choose in this case a dark chocolate over 70% cocoa solids.Your waist size taking as reference the navel and Loosely centimeter. An ideal breakfast in the cafeteria can proceed in this way : 8 . Therefore. you should rather choose cheese cheese strainers and drain them well. ie at the broadest. To reduce errors. . strawberries or kiwi will do the trick! But for a small snack bar on a corner table (your office?). But you can take with you your "Bowl" for lunch at your workplace or in the garden nearest weather permits and if you can get away! All these solutions have their advantages and disadvantages of small. But I recommend you not weigh yourself once a week to better identify your lost weight. and in great shape! And this is just beginning. without tightening the buttocks. You can also settle for two or three hard boiled eggs. and whose way of cooking is always questionable in catering. Week 5 . I suggest you weigh yourself every Saturday morning to wake up in the same conditions. The recommendation is to make a meal protein-lipid . . right between the hand and the small bony protuberance of the forearm..Monday Session: While lunch at work We are now in our fifth week together . Halfway between the knee and hip bones. Every Saturday.Your round biceps.Your thigh. you'll use something else. possibly. that is to say they lead to excessive secretion of insulin. namely the sacrosanct steak and chips! We'll see all there are obviously other possibilities. sugars and other undesirable additives. that is to say with homemade mayonnaise. they were quick to ask on their tray always the same thing. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water. that is to say body measurements. involving some raspberries. High-GI (especially potatoes) but also means GI carbs (pasta and rice for example) that the IG is greater than 35.. broccoli. opt for white meat preference (chicken.).. Think also of fresh goat cheese. You must avoid the consumption of ready-made sauces. you just eat a little too salty one day to do some water retention..Your Hips the pubis.. the main thing is the goal! The key is always to learn to make good food choices by Montignac whatever the circumstances. flour or butter. Obviously when you lose weight..Already the weekend: Check your Week 4 Today is Saturday. But you can prepare eggs in the snow or milk enhanced with fructose. The desserts containing sugar are to forget during your Phase I. tomato. andenter your weight in the box provided for this purpose on your notebook thinness. This lets you check whether you have identified the main concepts of the Montignac method views the previous day. You will weigh heavier then the next day.Tuesday Session: A luncheon in the cafeteria hand sewn You'll probably be relieved to learn that you can have lunch in the cafeteria of your business without putting your program in jeopardy. 150 g of cottage cheese curds at 0%. For starters. enjoy a dessert fruit and / or cheese. raw carrot. it was often tempted to climb on the scale. but when you're looking for weight loss. For your figure and your health. Now you know that the key factor for weight gain is insulin. often too rich in white flour.. Another trick is to make you happy in your concocting a delicious chocolate mousse. flavored with a tomato type and 2 squares of chocolate! Week 4 .. the more you put your chances to achieve your goal. This benefits your morale and good continuation of the method! Week 5 . you can choose the coarseness (lettuce. First.whey protein contains insulinogenic. throwing regular whey before eating. Although most consumers have a choice. With sinkers spaced such pitfall is less likely to occur. Another way to eat but balanced rapido? It's to make a lunch out of cheese. we'll see how to live your program on your workplace. the fast-food. main course. the less fat as possible: for example. middle. the pub on the corner and. while standing with feet together. or a cake without sugar. The more you answer. . you will also take the five following measurements refer to the different graphs of your weight curve: .. (See recipe) Yesterday we saw that you can have lunch on the run of several fruits. The big advantage of the cafeteria is to offer self-service meals. we'll see how smart lunch in the cafeteria. it's time for your assessment of the week. you are faced with three choices: the cafeteria (called canteen or canteen). Tomorrow. In general.. This week.) or fish accompanied by vegetables (beans green. And finally.

you can drink the water. it is likely that you will need to a cross on the daily special.. fish. But I recommend you not weigh yourself once a week to better identify your lost weight. Above all. provided. stop at a gas station service and buy what you need for a quick picnic on the go: apples. This lets you check whether you have identified the main concepts of the Montignac method views the previous day. They think thus promoting weight loss. The other possibility is to make a salad with the same ingredients as the sandwich. and other carbohydrates with high glycemic index. they can cover an entire meal. whatever the source. Whether you compose a salad made from veggies. not the sugar.Already the weekend: Check your Week 5 Today is Saturday. To reduce errors. . ie at the broadest. various meats. Open hand. cheese. moussaka. all the dishes are not allowed! Except. First. You'll be spoiled for choice. do not crack before the industrial sandwiches dripping with bad fats and made the false bread! Week 5 ..Your thigh. for example. Every Saturday. the ingredients are not all listed on the menu but also for main dishes which set the seal is almost always potatoes.Your Hips the pubis. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water.  0% yoghurt or fruit . If you feel the server might be inclined to give you something else instead. middle. eggplant gratin. that is to say body measurements. without tightening the buttocks. opt for a quick lunch every fruit or cheese or eggs as we have explained in detail on Thursday and Friday of last week . cheese. tea or herbal tea. I invite you to your weekly balance responding to the brief questionnaire that I've prepared from the sessions of the week. There is another possibility: the picnic houseTo prepare in advance to enjoy your workplace. This is obviously good for salads. Halfway between the knee and hip bones. while standing with feet together.. It works every time! Week 5 . This is the most reliable form does not go wrong! Several choices are available to you for a pleasant change: You can cook a full meal (carbohydrate and protein) containing carbohydrates and protein. Again. it's time for your assessment of the week. legumes. chicken curry. Today We invite you to see how you manage the pub on the corner! Beware . to make the right choice! Now you know all the secrets to smart lunch outside. with a dressing of olive oil. You will weigh heavier then the next day. But be careful to check beforehand the composition! Make sure in particular that there is no crust (or toast) or worse potato or corn or rice. with vegetables.Friday session: A picnic house . In a second step. vinegar and mustard but may also include lentils or peas chick.. quinoa and fruit. what to choose? We advise you to be resourceful andopt for generous saladsEntirely consonant with the Montignac method. you just eat a little too salty one day to do some water retention.Your round biceps. In a pub.Thursday session: Lunch malignant pub on the corner! We have seen how Tuesday lunch in the cafeteria of your business without making mistakes that could slow your weight loss.. you will also take the five following measurements refer to the different graphs of your weight curve: . .. If you're traveling on the highway. So. andenter your weight in the box provided for this purpose on your notebook thinness.. feel free to ask the server the exact composition of a dish. to check if your weight curve moving in the correct direction. . the more you put your chances to achieve your goal. grasp the feelings and tell him when you are allergic. but this is acceptable with the Genuine wholemeal bread Montignac which the IG is 34. . Week 5 . which you add quinoa. seasoned with lemon juice. but without this having a 9 . If you lack time. then they do the contrary. ham. mushroom) with a big green salad.. tuna packed in water. One solution is to prepare a full sandwich bread.. it was often tempted to climb on the scale..Your wrist. Skip lunch is a sport unfortunately common among young working women! But it is a big mistake . lean meat. you do not have time for breakfast or as "restaurant" that are available to you as fast food. or sprouted seeds.. tomato or cucumber entry  tuna or chicken grilled with broccoli or peas. chickpeas or lentils.Your waist size taking as reference the navel and Loosely centimeter. The more you answer. Because they are typically organized on dietary patterns combining a share of bad saturated fats. By themselves. At the restaurant. We have seen that hot drinks improve digestion and provide no energy input. drained cottage cheese or hard to 0%. Obviously when you lose weight.. almonds or hazelnuts. I suggest you weigh yourself every Saturday morning to wake up in the same conditions. white meat (chicken / turkey steamed). boiled egg. you can always ask for an omelet (cheese. or egg white disk. During the meal. you'll use something else. To avoid therefore imperative. just the risk factors for weight gain. Other Picnic balanced: lunch (protein-lipid) containing proteins and lipids and carbohydrates GI below 35. You can garnish the salad. right between the hand and the small bony protuberance of the forearm. Either you will cook at home a dish to reheat: quiche. of course. As for water you can drink at will! Tomorrow we will see together how picnic at the office in compliance with our program.

make use unlimited spices and herbs you like. mustard. and pepper.Session Tuesday: Dinner ideal for slimming We have seen that dinner should be light for a successful program. And to start the dinner. we'll see how organize your dinner following my method. I think including legumes. palm oil. we will achieve your goal . porridge oats or quinoa full. You'll also have plenty of choices to delight you smarter: it will even be an opportunity for you to reconnect with some foods that are forgotten and yet a high level and excellent taste for health. you'll find an Olympic shape and an hourglass .. you'll see.. can be quite friendly! Take gradually realize that the habits of most people not to eat in the morning for lack of time. This will help you succeed in your program Montignac.. It is also advisable to eat as soon as possible in relation to bedtime.. depending on your tastes. Week 6 . ready-made mayonnaise.. The beverages consumed at dinners are identical to those recommended for lunch: namely water. and especially organized according to our principles. and ketchup. Hollandaise or cream. that is to say. especially if you have already eaten lunch. try not to abuse it because they are exploring is not so innocent that we have to believe in weight gain.. and I am sure you are now well accustomed to such practices! This week.) with possibly a low fat yogurt (if you do not take with meals precedents. skip the noon meal on the pretext of an overload of work or anything to nibble. cornstarch. diverse and varied. he will focus on carbs (low GI) associated with little or no fat. you will not want or need to have a dinner too rich and too rich! The evening meal is certainly the moment of family exchanges. As for salt. We have seen in previous weeks. No worries .. it's best not to eat meat. But you will see a dinner a little lighter. All these grains and legumes can be enhanced by a small house tomato sauce. You can. Week 6 . celery. because you are beginning the sixth week of our program! I'm sure you already see positive results.. sugar.. As for soft drinks. weak tea or herbal tea (unsweetened!).Friday session: A dessert treat for better sleep You now have all the cards to select the entry and main course compatible with the Montignac method. potato starch. the same fatty foods will more likely make you gain weight in the evening if you eat the morning or afternoon. preferably rich in good carbohydrates combined with protein. It may happen that by family obligations or work. garlic. you will also find that the more reasonable of dining will greatly improve the quality of your sleep. your lunch was too rich. It is important to change your habits to the end: breakfast is hearty and lunch now consistent and balanced. There is a certain tolerance for the sauce Bearnaise..Thursday session: The traditions that are slim We saw Tuesday dinner should be simple and lightweight. devour a plateful of spaghetti (whole or enriched in fiber). This will avoid more difficult to digest proteins at night and an additional contribution of fat. But they can also be accompanied by onions. the beans and other beans of all colors. Try to do this type of meal three or four times a week at least. You'll fill up for shooting at dinner "light"In this case. no fat. preferably poached or steamed. saturated addition! Assuming you decide to still choose this option. no potatoes or carrots) or a creamy mushroom. cabbage . shallots and spices.direct relationship with your actual overweight (your fat reserves). brown rice. Overall. But tonight. chickpeasBut you can also . This benefits your morale and good continuation of the method! Week 6 . chives! To meet nice dishes. sauce with flour. That is to say principally focused on one or more good carbs (low GI and low) may be associated with other proteins than those contained in carbohydrates. It remains to learn more about the "cherry on the cake". Because it is the night that your body rebuilds its reserves as easily. then choose the fish. Regarding the composition of the dinner. But if it pleases you.. how to compose a breakfast and lunch balanced by my principles.Session of Monday: A light dinner for fun slim You can be proud of you . I suggest eating just soup of vegetables or fruits (apples. white sauce. If lunch is protein-lipid. pears. as at noon.. Week 6 .. cooked without fat naturally.. peas. Therefore. make a meal protein-lipid and thus consume protein associated with fats and carbohydrates GI 35 or less. dinner will be preferably the carbohydrate-protein. which encourage you to persevere in your approach. and having no fat except omega 3 (fat fish). but also does not contain fat . You know now that the dinner should be the lightest meal of the day. With sinkers spaced such pitfall is less likely to occur. B vitamins and many minerals. The advantage of these good carbs is they also contain good vegetable protein. As for homemade mayonnaise. paraffin oil.. such as lenses (including green). please give yourself a glass of good red wine (10cl) to eat after a meal. are really very bad. there are two options. If you sleep poorly. asparagus and tomatoes. they are quite acceptable. leave them to those who do not care about their weight and their health . as I recommend. The other option that I recommend (two out of three if possible) is to make the dinner a meal carbohydrateprotein. fresh fruit .. Only prohibited caramel. if not to exaggerate. Fiber. why not enjoy a divine soup vegetables (leeks. soft drinks and other sugary drinks or even lights. fat-free course? And if it was still a little hungry you can always make a good omelet without yolks.. not forgetting the gravy and mashed mushrooms! See the recipe for mushroom duxelle.. ie your little dessert! 10 . and evening over eating because the stomach growl. By rebalancing your contributions on the day.

. These (pectin. the more you put your chances to achieve your goal. your choice. rice pudding. is therefore to eat low GI carbohydrates. you have several options again. but without this having a direct relationship with your actual overweight (your fat reserves). they can be defined as all food digestion which produces glucose. industrial products. This polyunsaturated fatty acid plant (found in some oils (like sunflower oil. biscuits. Open hand. However. The higher the glycemic index of a food is low. locust bean. For the glycemic index of a food and be sure not to deceive you. The other option is that concerning the fresh fruit or cooked. Week 7 . Week 6 . . That is why we say that the potato has a high GI and the lenses have a very low GI. approximately 1 g per liter of blood. you can choose from cheese drained or strained yoghurt 0%. and results are beginning to be felt seriously! Bravo! This week we will return to a food category especially important in the Montignac method: carbohydrates. pastries. Our blood sugar (wrongly called "blood sugar") is fasting. You will weigh heavier then the next day. whose chemical structure has been altered by industrial processing or cooking. But I recommend you not weigh yourself once a week to better identify your lost weight. But if you eat a carbohydrate (bread for example) the starch is converted during digestion into glucose. To promote weight loss. I often refer to Glycemic index is the founding principle of the method.) limit the rise in blood sugar. increasing blood sugar even. But as this concept seems you can still be complicated. Note that when a grain is refined (to make white flour for example)... that is to say body measurements. First. . while the same portion of caloric lenses that will not cause low blood sugar. I encourage you to consult the list on this site. In a second step. Fatty acids "trans" are also pernicious to health than saturated fats. that is to say its ability to deliver a certain amount of glucose in the blood after digestion.. Halfway between the knee and hip bones. croissants and all industrial bread (sandwich bread in particular). it was often tempted to climb on the scale. They are found in commercially prepared foods. modified starch. which is to increase its glycemic index. Your progress is certainly the height of your motivation.Your Hips the pubis. Forget once and for all the bad carbohydrates (high GI)Which generally correspond to modern foods. which. one serving of potato will cause high blood sugar. The glycemic index (GI) measures the ability of a carbohydrate to raise blood glucose. Carbohydrates with low glycemic index have the added benefit of containing fiber. andenter your weight in the box provided for this purpose on your notebook thinness.Your thigh.. you should definitely focus on eating foods with low glycemic index: Potato fries... caramel synthetic . Eating fiber. This benefits your morale and good continuation of the method! Week 7 . I think it is useful to you briefly give a new explanation and at the same time. To reduce errors.. full of bad fats. insoluble and soluble. They can be classified into several categories: 11 . Every Saturday.. right between the hand and the small bony protuberance of the forearm. or even the ice cream industry who are a festival of very bad carbohydrates and bad fats Tomorrow. The more you answer. while that of the lens is only 25.Your wrist. such as baked potatoes or simply stewed. I invite you to your weekly balance responding to the brief questionnaire that I've prepared from the sessions of the week. which are too often incorrectly called "sugars" in general.In a carbohydrate-protein meal. for example. Depending on what you've already eaten the previous meal. you will also take the five following measurements refer to the different graphs of your weight curve: . We bet you'll still have a great surprise! Beware of dangerous trans fatty acids. Embellished or not sugar-free jam. which are full of sugar. it contains more fiber. With sinkers spaced such pitfall is less likely to occur. For example. . Called once carbohydrates.Tuesday Session: In fact. I suggest you weigh yourself every Saturday morning to wake up in the same conditions. without tightening the buttocks. glucose and corn syrup. peanut or corn). you will make your weekly weigh . like all fantasies and other dairy products. Since the beginning of the program. is found in the blood. which have lost all the virtues of traditional foods: pastries super sweet. what is a carbohydrate? We discussed yesterday the concept of glycemic index. This lets you check whether you have identified the main concepts of the Montignac method views the previous day.Monday Session: Why Low GI foods are your allies And now we begin our seventh week together .Your waist size taking as reference the navel and Loosely centimeter. Today we'll look more closely at carbohydrates . guar. you just eat a little too salty one day to do some water retention. Obviously when you lose weight. it's time for your assessment of the week. while standing with feet together. so they encourage the development of cardiovascular disease and may promote obesity. I will give you some more tips for making the right food choices.Already the weekend: Check your Week 6 Today is Saturday. ie at the broadest.Your round biceps. and we saw that it varies greatly depending on the food. is deprived of its fibers. the increase in blood sugar is a carbohydrate variable to another. after crossing the intestinal barrier. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water. you'll use something else. agar agar . has a high glycemic index of 95. middle. to check if your weight curve moving in the correct direction. and even involve a possible slice of "real wholemeal bread.

the insulin response is so insignificant that it is impossible for the body to convert stored fat into fatty acids ingested or excess glucose! These are burned rather than being stored.  Greens: Green beans. but it has the effect of favoring the storage of food energy as fat meal. chickpeas. by selling always take the easy task was. bechamel forever . lactose and galactose from milk. Sugars: Sucrose (or sucrose). They say they are hyperglycemic. when you consume high GI carbohydrates they induce a strong insulin response. including cabbage. And all the salads.  Cereals: Wheat (flour. turnips.montignacshop. let alone those that are industrially produced. non-industrialized.. Forget the false concept of fast and slow sugars in taking you to the only valid classification of carbohydrates. Week 7 . quinoa. the insulin response is reduced and the energy of the meal is then directed to the burning. which should be the criterion of the glycemic index! Week 7 . beans. asparagus . Tomorrow we will see. figs. In other words. And so you lose weight! You know now what carbohydrate choose to lose weight .. eggplant. I'll tell you another good news: that maintaining a low rate of insulin prompts the body to draw its fuel in its fat reserves to burn. which unfortunately are no longer now only anecdotal evidence to our menu. they bring a strong feeling of satiety that can easily wait until the next meal. Jerusalem artichokes. Insulin is a hormone that has the effect of lowering blood sugar.. chips. corn flakes. but also maize and rice..). plums. You deduce that it is probably better focus on low glycemic index foods that induce low blood glucose. apples. fructose.. good for your health onlineIt is even more difficult to eat they rarely appear on the shelves of supermarkets . how to make the right choice of carbohydrates based on their GI and we discover why low GI carbohydrates lead to weight loss. Tomorrow. The basis of their diet based on healthy food and natural unprocessed industrially. mainly whole grains. chickpeas. legumes(Lentils... pears. artichokes. and running! Banish from your closet super refined flours that go into make pastries... Today we'll see how to choose them.. Each carbohydrate. pasta . This is probably because their parents do not have a taste . cookies. As a happiness never alone. at home or in restaurants. broccoli. cast your mind definitely hot dogs.  Roots: Carrots. you will emulate your diet on that of your ancestors.. Carbohydrates should represent 40% of the daily value (against 30% protein and 30% fat) and should be selected based on their glycemic index: the greater the lower the better. crepes.. They are really the key to the success of your programNot only can they implement weight loss. In this case. a High blood sugar causes a secretion of insulin. burgers. casseroles industrial and of course all the sodas . cabbage. beans. believing that their molecule was as simple or complex they were absorbed at different speeds... if blood sugar is low. regardless of the category it belongs to a specific glycemic index. They can fit more easily in organic shops or better yet on the Internet (www. spinach and other endive: all studies tend to show that the younger generation rejects vegetables. lentils. it is better focus on low GI carbohydrates. Forget the white bread sandwich. cauliflower. This belief is in fact totally wrong because studies have shown that the absorption rate was the same for all carbs. To simplify. fruits. yams. oats.. only the stuff fries. which directs energy to the meal fat storage reserve and that is where it grows. Won! The consumption has indeed little effect on raising blood sugar. However.Thursday session: To make sure you make the right choices We have already seen that the consumption of foods with high glycemic index (above 50) has the effect of increasing blood glucose (blood sugar) in the blood. Ditto for green vegetables. It's actually natural foods. rutabaga. apricots.. especially when their index is below 35. peas. candy. pies.. zucchini.Already the weekend: Check your Week 7 12 . so together.com) See you tomorrow for your appointment on the balance .  Tubers: Potatoes.  Fruits: Oranges.. but also tomatoes and avocados. And we do not grow .. bread. Be aware that different countries.. rye.  The seeds or legumes: Beans. bananas . soy.Friday session: Our grandfathers were right We saw yesterday that to lose weight and stay slim by following our Montignac. Regarding whole grains. and especially the legendary Coca-Cola including when it is "light" and "zero"! Week 7 . peppers. but again. but also honey and maple syrup. regardless of the complexity of the molecule. currently consumed eight to twelve times less than in the past pulses.. Conversely.. unrefined. You understood that certain foods are to flee. we'll talk more about these foods that help you effectively to find and keep the line! For years it has ranked the carbs "slow carbs" and "fast carbs". vegetables.

It was long believed that all fats were better for health than animal fats. This benefits your morale and good continuation of the method! Week 8 . you will alternate with poultry eggs and especially fish that should always be preferred because their fats are good for your health Week 8 .. eggs and whole milk products (milk. we must know that if we made bad choices. Obviously when you lose weight.. I'll list them for you: The fatty acids which are not easily storable: the monounsaturated fatty acids.Today is Saturday. . Other days. Tomorrow we will see what are the good fatty acids. pork . but also the fat goose and duck foie gras so . confectionery. right between the hand and the small bony protuberance of the forearm.. one can say they do not stay on (or rather around!) Of the stomach . and you're right! This week will be devoted entirely to fat (Or fat). However. you'll use something else. The key is to know how to choose! Because there are "good". But I recommend you not weigh yourself once a week to better identify your lost weight. They will be selected based on the nature of their fatty acids. we see that some have the great advantage of being less storable than other. Week 8 . For information on which to consume as part of the Montignac method. some fats can increase certain risk factors for our healthSuch as cardio-vascular. I suggest you weigh yourself every Saturday morning to wake up in the same conditions. biscuits. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water. and well balanced consumption of different fats. You can find them in industrial bread. They are more easily storable because for 13 . but their chemical structure has been altered by industrial processing or cooking.Monday Session: A reserve of energy necessary And we arrived in our eighth week together! I think you start to be very happy with you . These are the famous "Omega-3". The fatty acids polyunsaturated vegetable: You find them in oils crafted with seeds (like sunflower oil) and nuts. since it was discovered that is their chemical structure which is an indicator of strengths and weaknesses nutritional of these foods.Your thigh. Open hand. Every Saturday. often maligned but still necessary for the proper functioning of the body. To reduce errors. andenter your weight in the box provided for this purpose on your notebook thinness. You will weigh heavier then the next day. butter... made without fat). Today. while standing with feet together.. Halfway between the knee and hip bones. Topped the list.Tuesday Session: All about fatty acids? We saw yesterday that the fat does not classify according to their origin (animal or vegetable) but according to their chemical structure. and worse.Your waist size taking as reference the navel and Loosely centimeter. it was often tempted to climb on the scale. and are essential for many body functions. olive oil. fat goose and duck foie gras abound. Therefore some fatty acids are excellent animal health.. that is to say body measurements. bakery products and prepared dishes. However. We can therefore classify lipids according to the nature of their fatty acids: Saturated fatty acids: they are found in meats (beef. I invite you to your weekly balance responding to the brief questionnaire that I've prepared from the sessions of the week. you just eat a little too salty one day to do some water retention. The unsaturated fatty acids "trans": They are identical to previous.Your wrist.. three times a week (including one black pudding rich in iron.Your round biceps. First. Their consumption lowers blood sugar and helps to control insulin response. Fats provide energy usable and storable at any time. it is dangerous to remove them as is done in low calorie diets. lamb. you will also take the five following measurements refer to the different graphs of your weight curve: . veal. fats are available in our body as fatty acids. . While others are of plant origin disreputable. and "bad"! Once digested. Polyunsaturated fats animals.. Basically. cream. sausages. The fatty acids polyunsaturated vegetable are less sensitive to insulin. Monounsaturated fatty acids: Olive oil. In a second step. to avoid as much as possible! To avoid the appearance of certain diseases. . the more you put your chances to achieve your goal. With sinkers spaced such pitfall is less likely to occur. Found in crustaceans and especially fish.. You should know that the body can not live without fat. Therefore. or weight gain. cheese).Your Hips the pubis.Thursday session: The preferred fats Yesterday we made a small update on the nature and value of different fatty acids. Lipids should be around 30% of your daily energy intake (as much as protein). without tightening the buttocks. middle. . rich in saturated fats say.. it's time for your assessment of the week. avocado.). including those of the hormonal system. This lets you check whether you have identified the main concepts of the Montignac method views the previous day. to check if your weight curve moving in the correct direction. but without this having a direct relationship with your actual overweight (your fat reserves). Avoid saturated fats and trans fatty acids and opt for polyunsaturated fatty acids and monounsaturated. I recommend limiting intake of meat and sausage. also excellent for health. The more you answer. preferred. ie at the broadest.

More secretion of the latter is important. You find them in beef.that they must first be converted into fatty acids which induces additional energy expenditure. And you can again bring some clothes you had relegated to the closet . Open hand. You will weigh heavier then the next day. Every Saturday. Halfway between the knee and hip bones. This polyunsaturated fatty acids animals (omega-3). resulting in a speedy and easy storage made without processing and energy expenditure.Monday Session: Plant or animal proteins . have the disadvantage of encouraging the development of certain cardiovascular diseases. these fats generate an energy greater than their own energy content. it's time for your assessment of the week. in addition. you just eat a little too salty one day to do some water retention.. egg yolk: what are the foods that should avoid consuming large quantities. processed meats. eggs. I explained why and how the act of choosing certain fats (monounsaturated. without tightening the buttocks. animals polyunsaturated fatty acids. With carbohydrates and lipids. Those contained in the plants are less 14 . pork. lamb. I invite you to your weekly balance responding to the brief questionnaire that I've prepared from the sessions of the week. poultry. They must also be chosen for their neutrality in relation to the secretion of insulin.Your wrist. pastries and prepared food industry. First. and legumes or algae that may contain significant amounts.. ie at the broadest. You are likely to curse your cellulite. whey from fresh milk products.Your Hips the pubis. Today I'll tell you What are the fatty acids perverseThose who make you inevitably take on weight. With sinkers spaced such pitfall is less likely to occur. cookies. while standing with feet together. I remind you that there is animal protein in meat. which. but without this having a direct relationship with your actual overweight (your fat reserves). dairy products and shellfish. To eradicate it. To reduce errors. and one third of plant. you'll use something else.. while displaying their labels including hydrogenated fats! The French population is still that which the curve of average weight is one of the lowest among the westerners. But there are also proteins in plants where they are most commonly associated with carbohydrates.Already the weekend: Check your Week 8 Today is Saturday.. Week 8 .. . The more you answer. certain proteins may have a stimulatory effect on insulin secretion. it was often tempted to climb on the scale. whole dairy products and to a lesser extent. fish. and. while following my program. In these food proteins are typically associated with fat. This lets you check whether you have identified the main concepts of the Montignac method views the previous day. The reason is that healthy eating habits such as those related to the culinary tradition of our country would have more resilient to the anti-North American model in other countries (Anglo-Saxon in particular). But I recommend you not weigh yourself once a week to better identify your lost weight.. middle. They should be selected according to their nature: two thirds must be of animal origin. omega-3) exercised unique benefit to your onlineBecause they have little or no storage life but also your overall health. .Your thigh. The unsaturated fatty acids "trans" are to flee equally: their potential in reserve is systematically correlated to the response to insulin.Your round biceps. . I suggest you weigh yourself every Saturday morning to wake up in the same conditions. For as we shall see later in detail. we begin our 9th week together. that is to say body measurements.. there is a solution that some people from my professional colleagues have used my advice is the cure of cod liver oil: one to two and a half teaspoon tablespoons per day (morning fasting) for at least four months.Friday session: These fats that you must flee! Yesterday. You will therefore ignore these allies of the beads with a cross on the bread industry.. right between the hand and the small bony protuberance of the forearm. they are one of the three basic food groups and whose contribution is indispensable to our organization and we could not live without eating regularly! The recommended daily intake of protein is 30% of the total energy. With the exception of the young generation . . as well as lipids. which explains why the proportion of obese children has increased in France in a very disturbing past twenty years. Most (most courageous course) have obtained interesting results! To better accept this "potion" cover your nose and swallow it immediately drink the juice of a lemon. I'm sure you are proud of you . In a second step. to check if your weight curve moving in the correct direction. great! Without seeming to. This benefits your morale and good continuation of the method! Week 9 . Hey Yes. fat fish do not grow! Studies have even shown that to be assimilated. Obviously when you lose weight. We discover that this is particularly the case of whey. as you understand it now is a risk factor for weight gain. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water. These saturatesWhich are similar as fat reserves. polyunsaturated fatty acids plants. the more you put your chances to achieve your goal. oilseeds. This is the case of cereals. and the possibility of extensive storage is high.Your waist size taking as reference the navel and Loosely centimeter. cakes.. you will also take the five following measurements refer to the different graphs of your weight curve: . This week we focus on proteins. andenter your weight in the box provided for this purpose on your notebook thinness. it is virtually impossible to convert into fat. Week 8 .. These two classes of proteins are complementary. veal. The fatty acids are hardly storable (And more power to you!): Even in the presence of insulin.

you can find in the meals and shopping lists. But be sure to do it yourself! Do not succumb to the temptation to buy the closed eyes of industrialized fish terrines . or vegan. it was found that inadequate intake of protein can prevent the thinning (which is what we talked about the vegetarian). To prevent obesity begins to wreak havoc among the young.numerous and less well understood than those of animal products. simply follow the meal Phase II. without control principles. starch or modified starches (which is close to the IG 100). They are full of additives and preservatives. Since we're already in week 9. some vegetarians are obese. or 15% of daily energy diet. proteins are essential for the proper functioning of the body. too. experiments have shown that consumption of protein was important in the balance weight. Week 9 . have many difficulties to even lose weight by eating low GI foods. especially in the long term .Thursday session: A slimming aid foolproof You now know. all essential amino acids. flour. eat less and you spend more! But as we have already mentioned. an additive intended to artificially raise the taste but it was enough to stimulate the appetite problem. and particularly during adolescence when the hormones are still in construction. I take this opportunity to inform you that if you've reached your goal weight. I've also explained the last time a vegan strictly could be hazardous to health. snacks. plant protein because there are fewer and less well absorbed by the body. fail to lose weight because they do not consume enough protein. must necessarily include cheese and eggs. induced a much better feeling of fullness. always too sweet and very rich in bad whey protein (whey). feel free to ask us to visit your book Diet for us to control your progress. Beware of "food gadgets" such as biscuits. where carbohydrates and fats have no place. you can begin Phase II of our program next week. you understand the risk of protein deficiencies incurred by those who practice a vegan diet which excludes the consumption of animal products. you can find in the meals and shopping lists. you simply follow the meal Phase II. we will see how to consume enough of these proteins "magic" can help lose weight! In the meantime. are equivalent and none of the plant contains. quality and origin of protein intake are extremely important and gross errors in this area can result by health problems including an effect on weight. (See recipe salmon pate Montignac mint) Week 9 . So. That's why nutritionists have been content to believe it enough to make the minimum necessary for the renewal of protein in muscle mass. If you're not sure this is the right time. in the "food gadgets" for children of the type Kinder. For this. If you're not sure this is the right time. However. sugar in all its forms and in most cases they also contain MSG. You should know that (except for soybeans) and vegetable proteins. feel free to ask us to visit your book Diet for us to control your progress. As I have already suggested. Since we're already in week 9... enjoy! Anyone who decides to follow a vegetarian diet must continue to consume eggs and cheese to optimize its contribution in quantity and quality. studies have shown that not only whey proteins increased the secretion of insulin. For when we are still in a growth phase. Be aware that other proteins are not neutral as regards the weight. without improvisation. Concoct yourself a small dish of fish is an excellent source of protein. high protein diet. and two thirds of animal products. feel free to ask us to visit your book Diet for us to control your progress. Take this opportunity to warn young girls who for various reasons (which can be quite respectable). Therefore. then it allows greater development of muscle mass which results in greater energy expenditure. For example. you can begin Phase II of our program next week. sweets. You understand now why there are more and more children are obese! Week 9 .Tuesday Session: Proteins should not be overlooked You know now that a third of the protein you consume should come from plant products. chocolate bars. But be aware that this type of diet without meat can cause significant iron deficiency. The ideal would also continue to eat fish. If you're not sure this is the right time. I take this opportunity to inform you that if you've reached your goal weight. It was long believed that the protein intake had no effect on weight. you can find in the meals and shopping lists. For this. I close the parenthesis and look forward to seeing you Thursday. I can make a small digression and benefits of the ninth week to inform you that if you've reached your goal weight. yet eating foods low glycemic index. which are already less abundant in foods of animal origin. you should know that excessive consumption of cow's milk proteins may 15 . To do this. An inadequate intake of protein can indeed inhibit weight loss. could prevent weight gain. Thus. In other words. you simply follow the meal Phase II. and that vegetarian diet. as we know. a sustained protein (30%). adopt a vegetarian type diet. Some obese vegetarians who do not consume enough protein. But it also showed that a protein intake above the recommended minimum of 15%. care must be taken to properly educate your children. as very dangerous for health. this protein must necessarily be part of a balanced diet where good carbs and good fats have largely share. Now women have big need for iron because they lose a lot every month with the rules. are highly reprehensible. Therefore.Friday session: Let not the dairy You now know everything about protein! They are found in certain products of plant and animal origin. but moreover this increase was greatly amplified when milk proteins were associated with high GI carbs such as sugar and corn syrup contained in the first line. binders. There are several reasons for this: first.. with more protein.. However. as an egg for example. you can begin Phase II of our program next week. including dairy products. the decision to become vegetarian must be knowingly.

you can find in the meals and shopping lists.. the hard cheeses are not dairy products because they do not contain whey (whey) they do not grow as long as they are eaten in food protein-lipid . the Finns are the world champions of osteoporosis.. . which generally follows the restrictive regimes. . to check if your weight curve moving in the correct direction. his nature. you'll use something else. because my method does not include quantitative restrictions as is the case when following low-calorie diets . Since we're already in week 9. eating vegetables. That is to say. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water... It will be entirely devoted to a first assessment of post-Phase I.be involved in weight gain. Every Saturday.Your thigh. and and eat "real" cheese rather than industrialized gadgets. Then do not be too obsessed with your calcium intake. but also to draw on its stocks. you simply follow the meal Phase II. You've lost weight because. but it is also full of hormones (estrogen) that are likely to promote weight gain and even the development of certain diseases. you will also take the five following measurements refer to the different graphs of your weight curve: . right between the hand and the small bony protuberance of the forearm. due to good food choices you made. I take this opportunity to inform you that if you've reached your goal weight. But I recommend you not weigh yourself once a week to better identify your lost weight. With sinkers spaced such pitfall is less likely to occur. but without this having a direct relationship with your actual overweight (your fat reserves). but quickly become a reflex! Replace the bread saladExample. the more you put your chances to achieve your goal. unprocessed cereals. Know that the cow's milk instead a composition quite different from human milk as it is intended mainly to swell the calf at a time bailiffs. if you put the soft pedal on dairy products. I do not doubt that you have applied the best practices recommendations that I have communicated. middle. your organization has been led not only to burn all the energy from the food you eat. Did you know that dairy products do not exist in Japan while the Japanese are not aware of osteoporosis (calcium deficiency). paradoxically. And continue if it makes you want with soy substitutes. without any frustration. You understood that what is important is not caloric quantity of food but its quality. three years. The calf must indeed triple its birth weight in three months while the infant with its mother's milk is supposed to do . This lets you check whether you have identified the main concepts of the Montignac method views the previous day. legumes and eggs but also almonds. For this. as with the Montignac Method. cheese and fruit. Congratulations You've developed good habits that will lead inexorably to the thinning .. Eat cheese instead of goat and sheep whose milk in its composition is much closer to human milk. cut hunger). Which has already produced fruit. Obviously when you lose weight.Your Hips the pubis. In a second step. We must do everything to avoid them. In drinking water. what about the calcium we drummed into the ears? Note that this recommendation obsessive eating tons of dairy products to provide us with astronomical rates of calcium we need is unfounded! It is an invention of marketing dairy lobby whose message is relayed by the complicity and naivety nutritionists. 16 .. while standing with feet together.. Take any a bit of skim milk in the morningIf you have difficulty doing without. But you know that with us. Not only cow's milk is naturally magnifying the fact that whey proteins are insulinogenic. I suggest you weigh yourself every Saturday morning to wake up in the same conditions. you can begin Phase II of our program next week. I invite you to your weekly balance responding to the brief questionnaire that I've prepared from the sessions of the week. Paradoxically. the country where consumption of dairy products per capita is highest in the world. Tomorrow. which is often the case for most industrialized foods (sweet yogurt and fruit bars . Open hand. as Finland is. which does not appear you may not be easy at first.. This benefits your morale and good continuation of the method! Week 10 . First. If you're not sure this is the right time. feel free to ask us to visit your book Diet for us to control your progress.. point out again. Halfway between the knee and hip bones.Monday Session: The beginning of your victory We now begin our tenth week together. . you may just want a single cow's milk yogurt per day. you always eat your fill. and particularly its impact on blood sugar. But I tell you. that is to say body measurements.Your wrist.Your round biceps. You must experience the unquestioned positive. Especially dairy products are consumed with carbohydrates with high glycemic index.Your waist size taking as reference the navel and Loosely centimeter.. In "normal" times. you will be fulfilling beyond your calcium needs . if necessary. and especially all the food specially for children . that is to say a resumption of weight when you eat again normally. You will weigh heavier then the next day. for you and your offspring. it's time for your assessment of the week. To reduce errors. Week 9 . we'll explain why Some of you may find they have not lost enough weight during this phase I. . eat the cheese without bread. However. ie at the broadest. it was often tempted to climb on the scale. andenter your weight in the box provided for this purpose on your notebook thinness. without tightening the buttocks. you just eat a little too salty one day to do some water retention. The more you answer. Lose weight with my method you do not run the risk of rebound effect.Already the weekend: Check your Week 9 Today is Saturday. You and you learned to eat properly.

To do this. dried figs or dried apricots. not seeking dramatic results in the short term you would lead inevitably to failure with regaining lost pounds . In fact. Another reason for the success of the Montignac method: that it authorizes the festive foods that are automatically deleted in the other schemes. which she takes up little space but weighs more. Generally. The Montignac important in the program is to maintain a certain consistency over a long period. and you replaced it with lean mass. Please be patient enough in accepting modest but progressive results. you really lose body fat that takes up space and does not weigh much. feel free to ask us to visit your book Diet for us to control your progress. I also take this moment to remind you that if you've reached your target weight loss.Friday session: What to learn from the Phase I For those who had only a few pounds to lose and who have obtained the results we reach the end of Phase I. If your lack of energy is really more important. To do this. and thus you would know most of these unbearable pump stroke after meals. Above all. First. To remove the fatigue so you had to give him his dose of glucose by consuming another bad carbohydrate. Extend the Phase 1 can also consolidate many physiological changes that were induced by the adoption of healthy eating habits. You then fill in too sudden backlash that could make you gain weight temporarily. all those who complete the Montignac method confirms thatthey found a fishing hell! Now you know why. duck confit. for example with almonds and hazelnuts. For some organisms are more rebellious than others and are resisting. It is possible that you are many years in a state of dependency of bad carbohydrates. and relentlessly promotes weight regain. an apple. Because of the fact that you consume bad carbohydrates (chips.Tuesday Session: You do not lose enough weight? You may be among those who feel inadequate weight loss during this phase I. your body has been refined so that your weight has not. stay the course! If you were previously under strict low-calorie diet. But it may take a few days or a week or two. For those however who had a little more weight to lose and who have not yet reached their goal. Because your body needs time to find his bearings in relation to the new eating trend that you have adopted. chocolate and even drink red 17 . or more. cakes stuffed with sugar .. In all cases.Thursday session: If you suddenly feel tired . The post-Phase 1 of the program is successful for several reasons. That does allow better accept his side selective. It was therefore a lack of glucose. Therefore. as is the case since you started in Phase I. You can now start your stabilization phase. as some are tobacco or alcohol. You can now start your stabilization phase.. To do this. You could even win a size or two. white bread.. If you're not sure this is the right time. This will be the best way of sustaining the weight loss you have achieved something special Week 10 . Do not panic not! As you may have also noticed that your body has still refined. and the pounds (on balance) will gradually disappear! If instead you're already satisfied with the Result on your weight loss. or drink a half glass of water with a teaspoon of fructose. Week 10 .If this is not your case and you've reached your goal of losing weight. eat a few prunes.. If you're not sure this is the right time. If you still sometimes feel a little tired and without energy. Since it was understood that certain foods (those high GI) were indirectly responsible for fat storage. do not despair! We will try to search all the reasons for these difficulties and find ways to overcome them. You may indeed. To do this. All too quickly thinning is necessarily bad. You must be patient! Your body will gradually get used to this new power-balanced. without a gap eat foie gras. simply follow the meal Phase II that you find in meals and shopping lists. admit it's pretty extraordinary. simply follow the meal Phase II that you find in meals and shopping lists. Do not stop my program because this situation is quite normal and is even a good sign. because there are no quantitative restrictions as is the case in other regimes. you can now begin this phase of stabilization. So I encourage you to work over time.) your body is put in hypoglycemia. simply follow the meal Phase II that you find in meals and shopping lists. You can now start the stabilization phase. It is even possible that you have taken a bit of weight. Make a plan still eating his fill. This is called the "mass transfer". Obviously we must not give in! If you have lost weight is that you were so strong at the beginning of the program for not cracking good knowing that you were having to force your body to regain normal function. But having become lazy he was unable to get to him in its inventory. or little changed. Instead of doing their work of supply of glucose they get in hypoglycemia (hence fatigue) cracking sure you go wrong by eating carbohydrates. Applying the principles of the Montignac method normally results stimulate your body forcing it to return to normal operation consisting of glucose alone supplies from its reserves. Your body is therefore the resistance in trying to oppose the withdrawal and you are for now in a craving that you will overcome. simply follow the meal Phase II that you find in meals and shopping lists. it is recommended to continue for several weeks. because your body still keeps in mind your method of feeding which imposed restrictive frustration... It is also possible that you're a regular low-calorie diets. that is to say that your body is not accustomed to eating normally. it is easier to do without. you should gradually increase your calorie intake by following the directions advocated by the Montignac method. And it is much easier they can be replaced by food equivalent in the same category. feel free to ask us to visit your book Diet for us to control your progress. In the past you would often feel sudden fatigue ("pump stroke) especially after meals. The explanation is simple: because you have rebuilt your muscle mass. eat a fruit. Week 10 .

It seems that you are finally rid of your bad eating habits. You won the first round! Remains to consolidate the results achieved to preserve permanently your new figure! I remind you that you can now start your stabilization phase if you wish . Only the Montignac method is completely and perfectly balanced. and now you know what is good for your line and your health. With sinkers spaced such pitfall is less likely to occur. ie at the broadest. you just eat a little too salty one day to do some water retention.. You need to eat broccoli first because they have a low glycemic index (15)Which helps keep blood sugar to a 18 . Now is the pancreas which produces insulin.Your Hips the pubis.. And if it makes too is not just because you eat badly. the Atkins diet eliminates all carbs. But I recommend you not weigh yourself once a week to better identify your lost weight. Halfway between the knee and hip bones. because its foundations are used to monitor permanently perfectly balanced diet . . and high-protein diet suppresses. do not be discouraged! Week 10 .. . Phase II is the logical continuation of my methodBut it is in no way an obligation . I invite you to your weekly balance responding to the brief questionnaire that I've prepared from the sessions of the week. In any case. but it will limit its effects on blood glucose and insulin response. while standing with feet together. middle. Therefore. The more you answer. you will be able relax some principles of my method to better enjoy your new way of eating. you will also take the five following measurements refer to the different graphs of your weight curve: . to check if your weight curve moving in the correct direction.. if you want to remain permanently in phase I . The important thing is to apply the principle of compensation between carbohydrates and in what order to consume the food.Monday Session : Towards a stabilizing weight . andenter your weight in the box provided for this purpose on your notebook thinness.Your round biceps. This lets you check whether you have identified the main concepts of the Montignac method views the previous day. the more you put your chances to achieve your goal. For a regime is a Food restricted mode that we can not practice as a very short period of time. do not hesitate to ask us to visit your book Diet for us to control your progress . the sensitivity of each and the rigor with which you have followed the principles of the Montignac Method. according to the importance of losing weight. without tightening the buttocks. is because it is malfunctioning.Already the weekend: Your assessment of the week 10 First. More modestly. Again . This benefits your morale and good continuation of the method! Week 11 . However . Open hand. finally ! We begin our eleventh week together. 1 objective of Phase 1 of our method. But it must be on long enough to cause a sustained improvement in insulin function. carbohydrates and lipids. Now that you have acquired the basic good eating habits . that is to say body measurements. In a second step. For example you can eat the same meal of grilled salmon with broccoli and a boiled potato . The normalization of the pancreas. without prejudice to your metabolic control . Obviously when you lose weight. The conventional systems are unbalanced because they always remove a key group of foods. it requires to exclude certain foods that you have to cross on the way to your plate! I will teach you how you can.Your wrist. this is not a requirement if you are not sure that's a good time . if Phase I is a balanced nutritional reference . If you decide to move into Phase II you 'll be able to enjoy from time to time of foods that were not allowed in Phase ISuch as potatoes or baked goods. you can even eat regular bacon stew or lentils with a clear conscience that you apply your program.Your waist size taking as reference the navel and Loosely centimeter.Tuesday Session : The return of some high GI foods . To do this. Every Saturday. You understand that the head of the weight gain is insulin. Phase I can last two to three months or more. To reduce errors. Otherwise it becomes dangerous. The Montignac Method is not a diet. which is what I 'll tell you tomorrow .. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water. the calorie-restricted diet removes fat. You will weigh heavier then the next day. it was often tempted to climb on the scale. .Your thigh. Week 11 . I suggest you weigh yourself every Saturday morning to wake up in the same conditions. is the No. reintroduce some foods with high glycemic index provided without putting your line and your tone in peril! You have been deprived of potatoes during your Phase I ! I authorize you to eat again . Next week we will begin for those who are ready to address the principles of phase 2 of your Montignac method. Simply we choose the best foods in each food category. right between the hand and the small bony protuberance of the forearm. All food categories are respected because they are essential for health. It will be entirely devoted to the major rules of Phase II of our program Montignac . You can . All you need to compensate by consuming food prior to low glycemic index . you'll use something else. in Phase II of my method. but without this having a direct relationship with your actual overweight (your fat reserves). How? Simply developing a clearing system between the food and high glycemic index food low glycemic index.wine.. . simply follow the meal Phase II that you find in meals and shopping lists.

If you're not sure this is the right time.. due to the combination of all food Reached an average level. Coca ..lipid phase I. It is now quite possible in Phase II . you run the risk of a critical rise in blood sugar . ) to accompany your meat and fish. and without really realizing it . If you've been in phase II you'll be able to promptly reintroduced in small amounts of carbohydrates GI between 35 and 50 ( rice . for this to work we must first eat very low GI carbohydrates. whose GI is 100 . you 'll be able to consume a high GI food in a meal . Nevertheless. The Latin countries have less obesity that their RG is much lower . Before eating fries I suggest you eat a big salad much vinegar because the vinegar ( such as olive oil ) has the effect of reducing blood sugar . If add to your meal a drizzle of olive oilHas the advantage of lowering blood glucose. then I urge you to continue Phase I. in addition. The basic principle to observe is that it is imperative to anticipate the contribution of a high index of carbohydrate way to consume carbohydrates prior to very low GI . Good weekend to all greedy . if you are satisfied with the result nothing prevents you from moving in the stabilization phase . We conclude this eleventh week together. without tightening the buttocks . feel free to ask us to visit your book Diet for us to control your progress. the resulting glycemic menu . If you still want to lose your Superflux pounds . that is to say its ability to raise blood sugar. To reduce errors.Already the weekend: Your assessment of the week 11 Today is Saturday . To do this. the carbohydrate that you consume . simply follow the meal Phase II that you find in meals and shopping lists. The addition of all carbohydrates should be less than or equal to a normal portion . feel free to ask us to visit your book Diet for us to control your progress. you probably want to rediscover the taste you enjoy doing from time to time. ie in phase II. please ensure that your portion of carbs with high glycemic index is reasonable.. But as the RG rises more and more because of the adoption of American-style eating (hamburgers . which has a high glycemic index (70 when it is boiled ) . and you're right ! Tomorrow. pasta integrals . Then choose the least aggressive form of high-GI carbohydrate . you will probably have a good amount of surprise on the scale! You 've already lost weight. Week 11 . Week 11 .. Avoid. With broccoli eaten first . Here is an example to explain the phenomenon of the resultant glucose . that is to say body measurements . If. The potato . remember to always eat low GI food first. raw vegetables were eaten as a starter. This phenomenon is called (a term barbarian !) the resulting glucose. the baked potato in its skin rather than fried . It 's actually a simple concept : it the average elevation of blood sugar in the blood obtained at the end of a mealDue to the interaction between different foods. White sugar is composed of two molecules: one molecule of glucose. But. it's time for your assessment of the week. such as support . it will be even better for you ! But to achieve this result. This easy concept to understand is essential if you have decided to follow Phase II. I suggest you weigh yourself every Saturday morning to wake up in the same conditions . If you're not sure this is the right time. you know now organize your diet and healthy weight. to check if your weight curve moving in the correct direction .. . andenter your weight in the box provided for this purpose on your notebook thinness. you love potato chips and even if you could do without during Phase I. just use logic . 19 . Know that you can now start your stabilization phase. The amount of high GI carbohydrate should be two to three times lower than that of low GI. I would remind you that start the stabilization phase. your old eating habits! During meal -type protein.Thursday session : The resulting glucose I spoke Tuesday of the compensation phenomenon between high -GI carbohydrates and low GI . while standing with feet together .Your waist size taking as reference the navel and Loosely centimeter . to multiply these deviations! Because the risk of relapse is returning gradually . If Americans have obesity rates the highest in the world is that the resultant glucose ( RG) of their meals is high (between 65 and 100) . you will also take the five following measurements refer to the different graphs of your weight curve : . ) . With this trick. just follow the meal Phase II that you find in meals and shopping lists. Finally . Week 11 .. The GI of sugar is 70 . You understand that the resultant glucose is the GI through a complex meal . however. simply follow the meal Phase II that you find in meals and shopping lists. had mandatory a low glycemic index ( 35 maximum ) . glycemic resultant of all will be even lower ! I remind you that you can now start your stabilization phase. provided to implement the compensation procedure that you know well . and be careful to manage your differences ! Like everyone else .minimum. you 'll use something else . for example. and a molecule of fructose . pizza . Every Saturday.. which is actually the result of both.Your Hips the pubis . Today we 'll see how well you run your masterfully differences . which the GI is 20 . Note that the fact make a difference at times does not compromise your balance on your weight and your health condition but to effectively implement the rule of compensation that I have learned .Friday session : To manage your differences . which is especially for children . while partly offsetting the potential glycemic. the proportion of people who suffer from excess weight increases.. a compensatory phenomenon will occur and maintain the resultant blood glucose below 50 . So when your meal consists of a share of vegetables rich in fiber and low GI and high GI carbohydrates (like potatoes) . again. Needless to apply a formula to calculate the resultant learned glycemic your meal Phase II . I'm sure you're proud of you. First. To do this.

In Phase 2. sold in supermarkets. and a stroke of pump 11 hours .fat meals because its concentration is high enough pure carbohydrate (53 % against 17% for green lentils ). But you read it . for professional reasons. fly like the plague all the treats stuffed with additives . you probably will as brioche . However.Your round biceps.protein meal to add some fat (cheese on the spaghetti.. ie at the broadest .. you can choose whether or not begin Phase II according to the menus that are available in meals and shopping lists. If you 're not sure it's the right time . you just eat a little too salty one day to do some water retention . hydrogenated (Remember that the hydrogenated fats made up of trans fatty acids are harmful to your health) on your real wholemeal bread .. Obviously when you lose weight . it was often tempted to climb on the scale .In a carbohydrate.In a protein. In principle . With sinkers spaced such pitfall is less likely to occur . but if you go beyond . . the more you put your chances to achieve your goal. You should know that all the principles that I had set for Phase I remain valid for this phase. smoked salmon and / or vegetables. See you Monday and good weekend! Why should you weigh yourself once a week ? It's simple : as the body is composed of two-thirds water. My advice is instead to make a moderate use in protein. Instead.Your thigh. Your pancreas must now be able to experience an occasional solicitation stronger than usual not necessarily mean that this will mean a disproportionate hyperinsulinism . but only for a quality product ! A good croissant butter made with love by a true craftsman for example . it gives you pleasure . But I recommend you not weigh yourself once a week to better identify your lost weight . You will weigh heavier then the next day. I will remind you that since week 10. croissants and other breads chocolate you put in your mouth .lipid. we 'll have lunch together if you could .. egg yolk . We 'll talk about it tomorrow at the luncheon . do not hesitate to ask us to verify your notebook thinness for us to control your progress . If you choose an occasional breakfast protein. If you happen . . You can now choose whether to begin Phase II respecting the menus that are available in meals and shopping lists. It does not matter whether that consumption remains timely and. this choice of carbohydrates which the IG is medium (between 35 and 50) which is the case of rice or pasta ( preferably spaghetti ) You can. you can apply them with more shades including giving you some deviations! But not every day and even less at every meal ! You can also prepare you for a long time based sandwich " real bread full Montignac "Trimmed lean meat. Today .. 20 . But there will be a greater tolerance in the choice of carbohydrates.. The more you answer . This benefits your morale and good continuation of the method ! Week 12 .Your wrist. or the cake of a great baker. In reality .. in a Japanese restaurant order sashimi and accompanied by a bowl of rice . This lets you check whether you have identified the main concepts of the Montignac method views the previous day . Meanwhile . fat free ham .. well controlled Yesterday. open hand . there are two types of differences :  The "small difference " which is : . or cheese .. The only difference of phase II is that you can spread a bit of butter or margarine.Tuesday Session : A balanced breakfast . or the industrial products found in the low range Bakeries located in train stations or shopping malls and hypermarkets are Unfortunately. In a second step. I invite you to your weekly balance responding to the brief questionnaire that I 've prepared from the sessions of the week . but without this having a direct relationship with your actual overweight ( your fat reserves ) . For your breakfast . middle. So do it without guilt . for example . choose lower GI carbohydrates or equal to 35As you did in phase 1 . If you 're not sure it's the right time . right between the hand and the small bony protuberance of the forearm.lipid ( "English " ) forget the bread unless it 's " true bread full Montignac ". know that from 2 slices you 're in the small gap and that beyond 4 slices you approach the large gap. you can therefore enjoy a slice (25 g ) with smoked salmon or foie gras . halfway between the knee and hip bones .. In contrast .. some might think that you can eat at will in phase 2. even if you went in Phase II.fat meal to consume a carbohydrate -GI between 35 and 50 . you will keep the principles of Phase I.Thursday session : A light dinner but more permissive ( deviation possible! ) We'll now see what you can eat dinner .Session Monday : Breakfast in Phase II We here in the twelfth week of our program. If you decide to splurge on any difference . The bread should remain the preferred food of breakfast! But since we now have at our disposal a "real wholemeal bread " which the IG is 34 . we propose more and more in the pub Week 12 . But you can expand from time to time. Lunch will be such as phase I type protein. more importantly . do not hesitate to ask us to verify your notebook thinness for us to control your progress . we saw how to manage your breakfast if you have chosen to proceed with Phase II. I indeed wrote " gap " in the title of this email because this event is also possible during the dinner. Week 12 .)  The "big gap " which is to consume a high GI carbs such as chips or pastry . It will be entirely devoted to theorganizing your meals and drinks. of course you want. breakfast outside . I do not doubt that you have carefully followed the principles of Phase I.

..Your wrist. Depending on your age . to check if your weight curve moving in the correct direction .Already the weekend: Your assessment of the week 12 Today is Saturday . . right between the hand and the small bony protuberance of the forearm. you should consider this as a standard deviation. Finally. However. Because if you overdo in this area . I invite you to begin this phase of stabilization .. If so . if the meal is more generous you can drink up to two glasses of red wine 10 cl ( 3 men) without it being really bad for your weight . the mistakes must be spread over time to allow your body to collect them without causing damage . never go above a resultant blood glucose greater than 50! You know now that you can choose whether or not begin Phase II according to the menus that are available in meals and shopping lists. but also and above trigger decreases as ( fatigue . you can give a glass of good red wine at the end of each meal and during the weekend . If you made a big difference . but do not get it! And in any case. however meats. If you 're not sure it's the right time . you may not only awaken the needle of your balance. I suggest you weigh yourself every Saturday morning to wake up in the same conditions . . peanuts or sliced sausage before bringing the glass to your lips ! At dinner . it is advisable to make no fat intake unless acted fish . Do not believe . you 're inside the red zone at the large gap will mean that you had to submit to relative abstinence you satisfied with a small glass per day for at least half a week. Obviously when you lose weight . to keep online and health. gin. It is possible that you have to drink an aperitif with family or friends.Your round biceps. you wait to have eaten the entry before starting to drink wine . do not hesitate to ask us to verify your notebook thinness for us to control your progress . . In Phase I. you are authorized to a small gap day. However . as some feminist fundamentalists are clumsily suggested 50 years ago that it is degrading to cook . so that an enormous metabolic error! Know instead must always eat before drinking an alcoholic beverage ! Because to avoid alcohol flows directly into the blood.. Dinner in the Montignac method is generally carbohydrate -protein. that is to say body measurements . sparkling wine . middle. it is essential to eat something before you drink! And preferably proteins or fats. you 'll use something else . you will also take the five following measurements refer to the different graphs of your weight curve : . your dinner will obviously take note! Because you're not really allowed to accumulate in the gaps on the day . less harmful effects of alcohol will be felt ! Let me remind you one last time. do not hesitate to ask us to verify your notebook thinness for us to control your progress . The differences are hence manage the day to small and large for the week . keep quiet for at least three days prior to reoffend. In a second step. I invite you to your weekly balance responding to the brief questionnaire that I 've prepared from the sessions of the week . andenter your weight in the box provided for this purpose on your notebook thinness. sleepiness . ie at the broadest . your privilege natural fermentation alcohols like wine. 21 . while standing with feet together . cooking is a genuinely love and respect for oneself and against others. health benefits and especially so tasty and delicious dishes that your grandmother. consider that you have crossed the red zone as if you had made a great difference . Instead . . Week 12 . If you go into Phase II . some fat you are allowed : you can put olive oil and grated cheese ( parmesan / gruyere ) on your spaghetti on your Basmati rice .. remember that Phase II is a stabilization period: Your order will not be losing weight. it was often tempted to climb on the scale . Therefore I encourage you to dig in almonds.. pump stroke . The longer you wait the better it willBecause over the stomach will be full of food .Your thigh. To reduce errors.Your waist size taking as reference the navel and Loosely centimeter . the magnitude of missteps .) that will remind you of bad memories . First. it's time for your assessment of the week. If you want to associate one or two slices of bread .Friday session : Drink with moderation and enjoy ! We arrive at the end of the twelfth week! Together we will drink to your success! And speaking of liquor allowed in reasonable quantities during Phase II. This depends .. champagne.. that menus and shopping lists necessary for the implementation of Phase II are now available. without tightening the buttocks .. however. Once you exceed this limit. I will learn a simple rule to respect and to reiterate to all your friends: never drink alcoholic beverages on an empty stomach ! It is unfortunately firmly rooted in social habits .. With the program Montignac . But I recommend you not weigh yourself once a week to better identify your lost weight . cubes of cheese . In this case. vodka . and you banish alcohol distillation as whiskey . open hand . And if you have done two or three.But beware! Keep in mind that the gap is still a procedure of exception! Especially if you have already " taken some liberties "at lunch . Avoid saturated fats . it is quite possible but again does not exceed the three tranches that will be perfectly acceptable If your dinner consists of a thick soup of vegetables . If you 're not sure it's the right time . halfway between the knee and hip bones . If you are satisfied with your weight loss . Week 12 . those we love and will of course thrilled to rediscover a way thanks to you Food balanced family . In other words.Your Hips the pubis . you 'll rediscover the joy of eating and cooking . Every Saturday.

since our goal is discover the best tips to maintain the shape and stay healthy. it protects from tobacco . In moderation it! Conversely. what is within reach of everyone. And eaten with almonds . because it could be dangerous. But where to find the vitamin C your body needs ? For most people . it is certain that the exercise may indirectly promote weight loss. or muscle pain. This applies. Better to move or practicing a little every day 20 or 30 minutes once a week for three hours . Therefore. the sources of vitamin C are citrus summarize : oranges. But when you do sports . they can also be a small meal high in energy . especially after a long period of inactivity.Thursday session : The influence of vitamin C I take this week entirely devoted to your tone to remind the influence on our form and our general health of the vitamin best known : Vitamin C. your body will tend to get the energy it needs in the body fat which could accelerate your weight loss. easy to perform and very complete .. 22 . your body obviously needs energy . Dried fruits can be eaten for breakfast with cereals or just after food . If you 're brave . jogging. which is the case of figs . your body will be thinner and thinner your figure ! Week 13 . In addition . Please note that with regard to physical activities. But what sports to choose ? You practice . Especially do not try to push yourself .. tennis and . try practicing your exercises in the morning. You will weigh heavier then the next day. the outdoor sports that can be practiced anywhere and at any age . this is not the intensity of the effort that counts. It has also shown that it promotes the absorption of iron and .Monday Session : The art of maintaining its shape Today we begin a week that will be the tone . Which amounts to reduce the impact of the key to weight . For your glycogen was depleted during the night . The issue that we always ask is what is really the impact of exercise in weight loss . Warm up before exercise and always start slowly . which has the effect of increasing your basal metabolism is to say the level of your resting energy expenditure . walnuts. To move . to avoid reduction plan . It has been scientifically demonstrated that Vitamin C had the capacity to boost the body's defenses and enable them to fight against infections but also certain viral diseases such as colds and even influenza. Nordic Walking can activate channels in muscles and joints of the whole body. While walking classic requesting only the lower limbs . even before breakfast .. you just eat a little too salty one day to do some water retention . cashews or even apples . I want you for my share of praise for a new original sport . apricots and prunes. For when you move or you practice a sport regularly . shortness of breath on exertion. which remains very low glycemic index . hazelnuts .. Your weight does not necessarily vary but you may be surprised to win a good size and ability to return pants that you pressed a little too ! For an equal weight . The most appropriate in this case are the dried fruit because they are rich in rapidly available glucose.This lets you check whether you have identified the main concepts of the Montignac method views the previous day . The more you answer . for example. Furthermore it was shown that sustained physical exercise improves the body 's sensitivity to insulin. But we must know it also helps fight against stress by stimulating the production of certain hormones . drowsiness . your muscle mass tends to strengthen and grow . neither sport nor physical activity do lose weight directlybecause of the nickname that would be so calories burned . Although the panel discussions on the potential harmful effects of excessive consumption of vitamin C are not closed. some studies suggest thatexcess vitamin C can promote the development of kidney stones. during and after muscular effort . especially if it is an endurance sport should be given the " fuel " added through diet . However . Once you begin to exercise . but rather the regularity.. during and after exercise. hyperinsulinism.. Nordic Walking. We therefore avoid the dates and raisins with high GI. She played with sticks . This benefits your morale and good continuation of the method ! Week 13 . Why should you weigh yourself once a week ? It's simple : as the body is composed of two-thirds water. With sinkers spaced such pitfall is less likely to occur .. But physical activity to develop muscle contributing indirectly to reduce fat. but without this having a direct relationship with your actual overweight ( your fat reserves ) . But these reserves are not always sufficient . is aimed at both beginners as sporting confirmed . biking . no doubt . You should know that contrary to what you were told. your body will therefore seek primarily to glucose which need glycogen in liver and muscle tissues where it is stored. lemons . tangerines and grapefruits. it does not necessarily translate on the scale! For you must know that fat weighs less than muscle. skiing . Today we will talk about thespecific diet before . there is evidence that a deficiency of vitamin C can cause some problems recurring in particular: fatigue . from time to time depending on the circumstances and seasons some traditional disciplines like swimming . I can assure you that you will maintain a excellent level of fitness ! Good week and tomorrow to talk about the power of sport that you are becoming . By following the dietary principles that we have discovered together in the program Montignac and practicing a minimum of physical activity. You have your whole life to move Week 13 .. When you do sports . But this is obviously to select only those with a low glycemic index . they are particularly indicated before . a bit like skiing. the more you put your chances to achieve your goal. While some fruits contain much more.Tuesday Session : Eat for the effort Yesterday we discussed the importance of regular sport to keep in great shape .

legumes (160 mg/100 g ). to check if your weight curve moving in the correct direction . Good magnesium intake through the foods mentioned in today's session . Stress triggers the secretion of the hormone cortisol.Session Monday : Cheese Is your weakness? We will devote this entire week to the pleasures of the table and eating a lot of happiness while maintaining his weight loss goal . Vitamin C is not only present in fruits as is too often believed . Week 13 . they will remain valid and relevant to your life . nuts and hazelnuts (140 mg/100 g) or brown rice ( 140 mg/100 g ) and oats ( 130 mg/100 g ). open hand. without tightening the buttocks . stress and sometimes also by spasmophilia. Yesterday. middle. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water . First.Friday session : Especially not overlook magnesium This week as you know . With sinkers spaced such pitfall is less likely to occur . Among the good candidates to meet your daily intake of magnesium . and keep several days before eating . andenter your weight in the box provided for this purpose on your notebook thinness . right hand and between the small bony protuberance of the forearm . arousal . Whey is more commonly called the " whey "is insulinogenic. it was often tempted to climb on the scale. which include eating a priority. you just eat a little too salty one day to do some water retention .. Is it necessary to recall that modern eating habits . Edam ) or the famous Spanish Manchego . .lipid . To reduce errors. But I recommend you not weigh yourself once a week to better identify your lost weight . the food is often used as dessert after a meal. This lets you check whether you have identified the main concepts of the Montignac method views the previous day . and today we will talk about a micro nutrient that is particularly important. . part of what I call the " food nutrition ". It is finally found in other types of foods such as liver and kidney. All these recommendations are obviously useful for all program monitoring Montignac . It is also found . and the liquid they contain.Your thigh. is a factor in weight gain or at least resistance to weight loss . the more you put your chances to achieve your goal. but it is worth recalling some of the rules about it. magnesium. which as you know. refined foods and industrial products to the detriment of whole foods and natural result of a chronic magnesium? As you can imagine .. the recommendations of the Montignac lead to choose foods that are naturally rich in magnesium.Your round biceps. In a second step. the Tomis Savoy or the County. so you can help contain outbreaks of stress. watercress. This benefits your morale and good continuation of the method! Week 14 . sometimes in large quantities in many raw vegetables such as peppers. but without this having a direct relationship with your actual overweight ( your fat reserves ). which has the effect of increasing blood sugar and consequently insulin . I suggest you weigh yourself every Saturday morning to wake up in the same conditions .. All other cheeses are naturally welcome provided they are well drainedI think including Camembert but also to all goat and sheep and in particular to Roquefort.Already the weekend : Your assessment of the week 13 Today is Saturday . Every Saturday. halfway between the knee and hip bones . throwing water on a daily basis because they must be well drained . is dedicated to all the right decisions that can enable us to maintain our form at the top. This obviously not exclude some foreign cheeses ( Mimolette . it's time for your assessment of the week . . See you tomorrow to talk about another key nutrient in the form. or parsley and basil . Remember finally that dark chocolate over 70% cocoa also contains magnesium in significant quantity.. That is to say anything that might upset your future state of fitness.. cramps.. For all studies show that Women are generally deficient in magnesium : magnesium consumption of French women is on average 210 mg per day . you 'll use something else . Because the woman is much more sensitive to stress than men. Week 13 . it must include wheat germ (400 mg/100 g ). And to start talking about the cheese is one of the jewels of French cuisine ! In the eating habits of our country . you will also take the five following measurements refer to the different graphs of your weight curve : . Obviously when you lose weight .Your wrist. For those of you who are rather fond of fresh cheeses . You will weigh heavier then the next day . we discussed the role of vitamin C . . And this deficiency is usually manifested by fatigue. that is to say body measurements . The cheese course is an integral part of Montignac .Your Hips the pubis . ie at the broadest . A good reason to indulge regularly agreeing that little sweetness . That 23 . The more you answer . But it is good to know the foods that contain the most. I invite you to your weekly balance responding to the brief questionnaire that I 've prepared from the sessions of the week. red cabbage .Your waist size taking as reference the navel and Loosely centimeter . Of course . while standing with feet together . Gouda . Because unlike other regimes the Montignac Method . My recommendation is that you choose instead the hard cheeses such as Cantal. magnesium . choose only the curds. It is therefore important to monitor your intake of magnesium. almonds (260 mg/100 g ) . Its possible magnesium deficiencies make it therefore more vulnerable . while the recommended dietary allowances are 330 mg . you understand that it is only allowed during your meal protein. But do not eat more than once a day because they are still wet . but as the good eating habits you have taken with me .Kiwi which is four times richer vitamin C than an orange weigh less ! Furthermore.

And if . this cake was obviously a place in a protein. And for those who prefer dried fruit . chocolate 70% cocoa . without any risk to your new line. In fact. Avoid especially the pastries ! For some people . eat only the foods recommended in the session today . or a celebration . the taste may be related to professional practice (called colloquially " take a break ") rather than a genuine need for the organization. because after 14 weeks of the program Montignac . modified starches and other bad fats. But more broadly. And after the great pleasures that are the cheeses and pastries . So there is a risk factor for weight gain or at least in terms of resistance to weight loss. even though he now second nature . we will now take an interest in a subject that will make you ... tortillas and other sweets aperitifs . or. in Montignac. if you want a salty . I 'm about . But the ultimate is of course to make your own cake " house " . It's easy! You just need ignore the sugar . A boiled egg is probably the best choice. Therefore . you should develop a sufficient fullness to go from lunch to dinner without having the need to take in the event . cashews or hazelnuts . A final recommendation : Whole milk products ( milk . Only a true slice of wholemeal bread Montignac is tolerable because of its low glycemic index (34) . flour and butter to make sure you keep a low glycemic index foods.. It's tea time : only then can we put in their mouths without running the risk of making a difference ? First a reminder. to end our week on the pleasures of the table. But be careful .Tuesday Session : Allow yourself a cake from time to time As part of our week dedicated to the pleasures of the table. To accompany your cheese . Week 14 .fat meal . these are basic rules that must necessarily be perfectly acquired. Test and treat yourself with chocolate mousse and raspberries Montignac . eggs . Because they have a very high sugar . For that you may enjoy the use of fruit ( eg foam ) ... If this is your case . almond powder and hazelnuts but also fructose . you have two options: eat your cheese with a salad. Everything leads naturally to a very high glycemic index (plus or minus 95) . Certainly It is indeed a gapBut you'll always have the opportunity to compensate by consuming food prior to low glycemic index . The chocolate cake Montignac is a good example of easy to make pastry . You see . glucose syrup. Week 14 .. if you follow carefully the recommendations of my program. figs or prunes are excellent options.Thursday session : Know face a little hunger This week we celebrate the pleasures of the table . corn and wheat . like the occasional snack that we agree when a slight feeling hunger is felt . you'll be able to always make you happy while remaining almost reasonable . which must be as hot as possible ( 250-300 °) in which you do let cook a few minutes preparation . we now speak of the smallest . let me point out that tomorrow we will talk about the pastries. Consequently . but do not exceed three or four pieces at most. butter. cream. let the chips fall course . they contain only 2 or 3% of chocolate. for example in the middle of the afternoon . Tomorrow . whose GI is so low that they can be consumed in Phase I. only the cheeses (especially raw milk ) for which the fat has been so modified . you 'll see that the combination is quite smooth . These foods are in fact real food disasters . The ideal alternative is most often the apple that is a food that satisfies the virtues . alternatively: enjoy your cheese spread on a hard cheese . deserve a prominent place on your table . But the secret of this cake low glycemic index so that it is very soft lies both in the choice of chocolate (70 % cocoa minimum) and preheat the oven . apricots . If you do not have at your disposal.. if you buy a cake at a real pastry . Week 14 . we see how to remain faithful to the principles of the Montignac method at parties and receptions .) are composed of saturated fatty acids. But you should also know that a bowl of tea or herbal tea has virtues identical and can allow you to take a break without eating something . But you may be able to prefer a small handful of nuts like almonds. drooling : Good French pastries. Prepare your pastry so you inspiring ideas that I published in " revenue ". And rejoice. if you went in phase II because you now have the opportunity to broaden your taste . I wish you a great start this week and to whet your appetite . It is of course never fall for a VienneseA conventional pastry or biscuits standards and even less for energy bars or falsely say chocolate.is to say that he tends to react as a food with high glycemic index . They have the reputation (well deserved) of being the best in the world. The joy of dining is then guaranteed. for tea . they are a delicacy and exceptionally light compared to the " suffocating Christians "that you used to abroad. given its fat content .Friday session : We do not relax during the holidays 24 . Do not take any snacks When hungry it is possible to put something in your mouth without making a difference . They awaken the gourmet in you . cream cheese ( well drained ) or soy yogurt . a dozen nuts to 16 hours you will wait until dinner well ! However . as is the rule in phase 2.. we can also recommend all fresh fruit rather than any gadget food to fashion. cheese . Because even if they do not conform 100 % to our principles (and fall into the category of discrepancies) . chocolate and very bad at that. I usually recommend the bread. if you 're in a good restaurant . Overuse of such products is also a major factor in weight gain excessive in our Western societies . Which will store more easily and are particularly daunting for all those who tend to have a cholesterol a little critical .

In a second step . Every Saturday .. Believe my experience. If you give an alcoholic drink. without tightening the buttocks . the phenomena that I just mentioned do not occur . whiskey . The wine will remain for us the reference . choose wine or better yet if any. and this .. With sinkers spaced such pitfall is less likely to occur. But if you decide not to drink alcohol . Specify the server you are allergic to gluten in the flour or potatoes . halfway between the knee and hip bones . should therefore. This phenomenon occurs especially when you drink in excess and you drink on an empty stomach . eating something hearty One or two boiled eggs for example ! I wish you a great weekend and look forward to seeing you tomorrow for your weekly balance sheet . it may even be in a state of hypoglycemia but also gain weight. The toast to the charcuterie. but provided you follow certain principles . you will also take the five following measurements refer to the different graphs of your weight curve : . smoked salmon or with vegetables such as mushrooms and asparagus can obviously satisfy you. they are totally excluded.. sausage degreased . To reduce errors . Wine . if you think you'll be unable to resist the buffet anticipate before you go to the reception . is accepted. Finally. always eating a food protein . wait as long as possible before you start drinking alcohol. in all circumstances . but on one condition . The more you answer . the metabolism slows . social and even professional . it can be an additional factor of weight gain . First. alcohol is metabolized more slowlyAnd if the doses are small . To counteract this phenomenon . which are also often dinners . This benefits your morale and good continuation of the method ! Week 15 . we'll talk about the place of alcohol within the Montignac method . Always eat before drinking. You can also enjoy the sausages.We conclude this week by a perspective which is always nice festive meals . for example . with proteins and lipids in particular. In the practice of Montignac all alcoholic beverages are not treated the same way . Conversely when the stomach is full . You can drink wine . . some almonds. but in moderation and within a simple but essential : should always eat protein or fat before. or even contribute to weight gain. This has the effect of closing the pylorus . it is possible to maintain relative consumption without endangering the thinning . because of the alcohol it contains is an energy that will immediately be a priority use by the body. and your steak without bread crumbs. that you got rid of their base bread. of champagne. ie at the broadest . In a restaurant. to check if your weight curve moving in the correct direction . Take a drink when we empty stomach causes a metabolic disorder that can counteract the slimming future . the more you put your chances to achieve your goal. Week 14 .Your wrist. Adopt the same behavior in your friends and if the choice is not as easy to try that restaurant leave quietly in a corner of your plate what you seem to be inconsistent with the methodOr too rich . I invite you to your weekly balance responding to the brief questionnaire that I 've prepared from the sessions of the week . Alcohol will lock in the stomach where it will be more easily degraded than if made directly into the blood to either the liver do its job .Monday Session : Alcohol in the Montignac Method Today. They are usually the key step of a family celebration or social work .Already the weekend: Your assessment of the week 14 Today is Saturday . Gin . For you must not. Regarding all pure alcohol (Whisky . under certain conditions . that is to say body measurements . . In the method . or fat like cheese or salami. Obviously when you lose weight . boiled egg . cheese and olives that are usually found in the cocktails. But you should know that drinking beyond a certain quantity . I suggest you weigh yourself every Saturday morning to wake up in the same conditions . it was often tempted to climb on the scale . The wine . it works every time . and that automatically makes you a drink in his hands. middle. The wine . . olives etc. throughout the week . All the food we 25 . At cocktail parties and receptions . before drinking.Your thigh. The slimming process is suspended. familial .Your round biceps. . foie gras . . beer . Why should you weigh yourself once a week ? It's simple: as the body is composed of two-thirds water . It's your choice : cheese. Meanwhile. you just eat a little too salty one day to do some water retention .Your Hips the pubis . while standing with feet together . You will weigh heavier then the next day . beer . But I recommend you not weigh yourself once a week to better identify your lost weight .. Alcoholic beverages are an important consideration in our daily lives for reasons cultural . open hand . The server will manage always sympathetic to your satisfaction . But whatever the purpose of the festival there is no reason that you let go. but without this having a direct relationship with your actual overweight ( your fat reserves ) . it is tolerated within limits . you'll use something else. andenter your weight in the box provided for this purpose on your notebook thinness . the sphincter that separates the stomach from the intestine.Your waist size taking as reference the navel and Loosely centimeter . remain vigilant. a small piece of cheese for example. right between the hand and the small bony protuberance of the forearm . it's time for your assessment of the week. This lets you check whether you have identified the main concepts of the Montignac method views the previous day . Vodka and other Cognac) . cashews. If the contribution is important . accept it politely and quietly drop it somewhere. The use of stored fat as fuel is interrupted and the process of glucose supply is stopped . always ask what you Salad is served without croutons.

Tomorrow to see in detail what moderation means .. by the hot summer in particular. so they have the same advantages as the champagne . which has been in its manufacture involves the production of a true spontaneous generation of micronutrients for good health. we showed that red wine was even able to indirectly promote the thinning. but also lesser-known varietals such as Tana .5 % instead 5). even a little . or about 10 cl . Week 15 .Thursday session : Moderate your consumption of beer Beware beer We might think that the low rate of alcohol in beer makes it less dangerous for your online but not counting on maltose . In Phase I .. again . we will discuss the spirits . you are now allowed . as well as sugar for example . Furthermore . The area is largely completed DANGER. As it undergoes a fermentation very short has the advantage of not containing little of maltose ( 1. Those who contribute the most polyphenols are Merlot . Because it depends on several factors. Because it contains polyphenols which are extracted from seeds and shell of grapes . whose production is five times greater than wine . But be aware that all other Sparkling Saumur ( 5 or 6 euros a bottle ) are manufactured in the same way in terms of double fermentation . But in moderation of course ! You understood that what was positive in the red wine polyphenols was . no interest in metabolic. n Have . counting a possible appetizer. The digestive as appetizers are subject to the same restrictions . You can now give you 33 cl of beer per meal at the end thereof . They are totally useless to the body and even perverse . while failing you . two glasses of wine or three . The first is the grape .. you have the opportunity during the meal . And if it is in excess. the day's session will therefore necessarily give you thirsty . Syrah and Pinot noir. But we know that all red wines have different phenolic content . You know now that it is possible under certain conditionsTo consume wine or beer . maltose . In Phase II. drink beer when you 're sober.). Sunday . Pineau . not even a little ? My answer is categorical : it is not ! I 'll tell you why ! Alcohols "hard "as the Whisky . which consists of a sugar whose GI is 110! Today we continue our tour of alcoholic beverages . But what is even better is drink beer without alcohol. respecting the order which is do so as late as possible after eating foods.. consume a glass of wine . only wine had virtues appetizing . But for this final meeting devoted to this theme on the subject. so take a few minutes before accepting a glass to analyze the composition on the label . you will understand why I express strong reservations about its use ! Week 15 .. Anisette or .. you may know. this leads inevitably a risk of dependency . your entry into Phase II allows me to ease some of this rule.Tuesday Session : Your consumption of wine and champagne in Phase II Today is the feast ! As you will discover This changes the time between Phase I and Phase II level of consumption of wine and .. Now that you are familiar with the dietary rules which is based on my method. if you feel like it of course . So prefer to drink wine that is red or white. But my recommendation is to always focus on red wine. I recommend not to drink a beer more than 25 cl .). " So? Can we drink . spread over an entire meal . It can be for lovers of beer . If you do not like the wine and your excess weight is not excessive . We therefore conclude this week by saying that the only alcoholic beverage that is both good health and may help improve weight loss . of course . is very unhealthy . Although one can imagine that their negative effects are slightly reduced on a full stomach. In use . vitamin E. Studies have shown that among alcoholic beverages .have spoken and have the distinction of having a low glycemic index . or more broadly the alcohols are called " hard " or " strong. is extremely high (110 ). It contains a significant amount of maltose ( 5% ) . For pure alcohol after food is also wrong at the beginning. Week 15 . in respect of your weight loss .. But as you know the king of white wines . But the problem is that generally when there is agreement a tract . I may disappoint you by telling you that you can consume with great moderation. which will obviously exceptional ( meal Day .. The big problem with beer is . but also the Pear Plum . Gin ..Friday session : Say no to alcohol We arrive at the end of this week devoted to the possibility of consumption of alcoholic beverages in the principles of the Montignac method. with the exception of a nonalcoholic beer.. If like many vacationers . If in phase I. it also took the drink and drank wine during the meal . without food . Cabernet . as aperitifs interrupted fermentation ( Porto . including the glycemic index . by looking at the most consumed beverage in the world . the red wine. Whether you're still in phase I or phase II already . If you're a beer lover . a perfectly acceptable alternative . there is no obstacle that you drink 25 cl of beer at the end of a meal . stay reasonable and do not cheat ! Good day and tomorrow to talk about so-called alcohol " hard ". beer . Because even if it is low in alcohol ( two to three times less than wine) you drink even more than wine . unlike wine . or its continuation . Indeed must know that polyphenols are powerful antioxidantsMuch more powerful than even the best of them .. Champagne is because the double fermentation. you enjoy the anisette . Vodka. Then. even in phase I. Cognac . champagne. stick to this fundamental principle : Abstain from drinking beer on an empty stomach. 26 . insofar as it improves insulin sensitivity . and in particular to discover the bad carbohydrates associated with alcohol. as you know. Anyway .

With sinkers spaced such pitfall is less likely to occur . it's time for your assessment of the week. this is not good ! If the color is dark or black. This lets you check whether you have identified the main concepts of the Montignac method views the previous day . These include the Gamay grape with which it is yet the famous Beaujolais.Monday Session : The bread starts to table With a GI of 70. bread lost its credentials in nutritional.Your wrist. . I suggest you weigh yourself every Saturday morning to wake up in the same conditions . the IG is the best 45 . Today is Saturday . . right between the hand and the small bony protuberance of the forearm. A wholemeal flour contains all the components of wheat grain. middle. In the stabilization phase ( phase II ). Fortunately we still have the wholemeal bread that I urge you. Its GI is far too high to be acceptable in the context of the Montignac method . Week 16 . It is only the shops that can get dietary bread or whole wheat flour but make sure it is not flour Lemaire. ie at the broadest . I invite you to continue to observe good habits from the beginning of the program. it's perfect ! Week 15 .Already the weekend: Your assessment of the week 15 Michel Montignac explains how and under what conditions it should make your weighing Saturday and encourages you to make the weekly balance sheet . it is better than it is with "real full Montignac bread "that the IG is 34 and that you limit you to a slice or two. But to put all chances on your side . But beware of pseudo integral bread made from flour popular in these shops is dietetic flour Lemaire. without tightening the buttocks. I wish you a great week and look forward to seeing you tomorrow to tell you when is the bread can be on your daily menu . you will also take the five following measurements refer to the different graphs of your weight curve : . but without this having a direct relationship with your actual overweight (your fat reserves ) .Your round biceps. I am willing to hear about bread. . you'll use something else . You can. this week we talk about the bread and our day's session will help you know when it is possible to eat and when it is better to ignore .Your waist size taking as reference the navel and Loosely centimeter . but with food handpicked : 27 . If the center of our tables for generations . and the term " integral " is nothing but a marketing presentation . As for wholemeal bread found in the shops Bio . the results of bread are not the brightestBecause its GI is almost identical to that of white bread because the flour is largely refined. Obviously when you lose weight . Choose preferably sourdough bread full natural because it also helps to lower the glycemic index . You will weigh heavier then the next day . If you are in Phase II. you just eat a little too salty one day to do some water retention. which claims to be more digestible due to a very fine grind is thus a GI very close to that of white bread. As I said yesterday. The second factor is the length of maceration of the grapes after the harvest. In a second step. The minimum is three weeks . but Today bread is not good for health and can help you grow.protein breakfast .Tuesday Session : When can we eat bread ? You know.lipid. open hand. But I recommend you not weigh yourself once a week to better identify your lost weight . to check if your weight curve moving in the correct direction . The council is very useful if you want to buy a bottle of wine rich in polyphenols : choose wine as dark as possible ! Place the bottle near a light source : If the liquid you seem a little pink . for example . but more is even better. white bread no longer find a place on your table . Whether or industrial bread from that produced by certain unscrupulous bakers . First. I invite you to beware of the bread "integral "to be found in supermarkets : its composition much more like that of bread. To reduce errors . Similarly you can use for snacks . because the mills in which they buy do not build . Since all the breads made from white flour or whole wheat flour have a high GI . that is to say body measurements . Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water . We will focus this week in one of the jewels of French cuisine . For white bread has a GI of 70 .Grenache and Carignan . While the vast majority of bakers are unable to offer this type of product. and the bread that you use to make sandwiches can even go up to 85 .Your Hips the pubis . In the evening you can also eat a bit but only as an accompaniment to dinner carbohydrate and protein.Lobbyists bakers . now allow you full bread at breakfast protein. This benefits your morale and good continuation of the method ! Week 16 . millers and some nutritionists still want us to believe otherwise . Every Saturday . I guarantee same one that I entrusted my name has a glycemic index of 34 ! However. Most of the time.Your thigh. halfway between the knee and hip bones . if done correctly. it was often tempted to climb on the scale. Only the bread made from wholemeal flour can be part of your eating habits. andenter your weight in the box provided for this purpose on your notebook thinness . the more you put your chances to achieve your goal. certain rules are flexible. while standing with feet together . For this meal . Some varieties do not provide practically. I invite you to your weekly balance responding to the brief questionnaire that I 've prepared from the sessions of the week. . The more you answer . white bread has become an unsafe food . its quality did not rely less heavily degraded. Phase I grants to wholemeal bread a prominent role in the carbohydrate.

because even if you use a bread GI 34. If for some reason or another . If you would like more information about the " true bread full Montignac . In Phase 2 . The second problem was to get their hands on professionals with baking know. It can become completely autonomous. The Montignac Method is not a diet in the conventional sense . you will combine in an airtight plastic box : Protein ( luncheon meat. which is in line with the principles I advocated in my method . We will discuss this in detail at the end of the week. ham. bread crumbs . you will spend in phase II. You can have advance a " mess " in tune with your eating habits.lipid type . turkey. Carbohydrates glycemic index less than or equal to 35 ( cucumber . smoked salmon . Week 16 .chicken . To optimize the cost of transportation .how and skills to make bread the oldProcess. apart from some fats associated with proteins . Be active! This maintains your fitness and health . Because it took me so long to solve two major problems inherent in designing such a product. boiled eggs. But I urge you not to abuse so far full of bread . turkey ham Ecouen .pain -integral . Lunch will be mostly protein. you can order several at once .protein may possibly constitute a " sandwich Montignac " the ideal is obviously to use "real bread full Montignac "that the IG is like you know 34 . Besides the selection of a species of wheat rustic rich nutritionally . tuna in brine . With my team. which lasted seven hours . of exceptional quality .which the IG is only 34 . Lipids which. If you are in step 2 you can even put tuna mayonnaise or cheese. is a new way to eat for the rest of your life.lipid.com . you do not have time to prepare a lunch normal you prepare a cold meal based foods low glycemic index and very low... The snack carbohydrate. and then the German black bread ( pumpernickel ) rye. which had until then completely disappeared. which is the phase of weight loss. Also . tuna packed in water . should know that its concentration is very high carbohydrate. I remind you that it is possible to order the " true bread full Montignac "directly on the Internet at the following link : www. 28 . You have two types of meals at your disposal . 10 . This contributes to dehydration of the food and allows some degradation of starch . So you can go out every night of your freezer the amount you'll need the next morning.. 2 .montignac. avocado . The snack protein..is only available since 2008. where its history and its nutritional value will be presented in detail. It is not about eating less but eating better ! 4. Have a good day . ) .. It's been 23 years since I wrote about in my books bread ideal low glycemic index .. share your tips and tricks. Place between two slices whole low GI carbohydrate ( salad. Discover fundamental tool for weight loss : Chart Glycemic Index ! They allow make good food choices focusing the energy of food consumed to burn at the expense of storage .Wednesday Session : 10 golden rules of the Montignac Every Wednesday is an opportunity to give you a quick reminder of the strengths of the Montignac method . salads . Eat your fill of normal amounts . If you are looking for alternatives to bread . I needed first find millers can produce a true wholemealThis requires a process in slow. Only after two decades of research and failed attempts that the conditions necessary for the fabrication of true full Montignac bread were met . It is everything you need to remember to take full advantage of the program: 1. it is necessarily the " real bread full Montignac . . Week 16 . lettuce . with mills in the former ( at rough grinding stone ). endive . tomato . Then whenever you want and if you have achieved your goals . and look forward to seeing you on Thursday to discover what lies behind the " true bread full Montignac . We rely on you to keep these 10 golden rules in mind and tomorrow ! Week 16 . opt for rye crackers if they are rich in fiber (at least 24 % ) . the same as our ancestors did before the French Revolution. Breakfast and dinner are mostly carbohydrate and protein type .Friday session : Tips for a bite I propose today to learn how to concoct a " snack "way Montignac . Ask them questions . you can even add basmati rice and spaghetti cold . 8. always make sure you do not consume without your knowledge . " I invite you to take a turn in the bonus program . Phase II or Phase stabilization must be followed for life. I finally have the pleasure and pride today to propose a single food. Prepare small packages filmed with the number of slices you need per day. Share your success and your experience with other participants on the forum. But check first that they contain no sugar or added fat . 6. chickpeas and fruits which the IG is compatible ) .. will be made by a dressing made from olive oil .. For it may indeed swallow a hidden form in the restaurant or at reception ( croutons . At least three months ( or more depending on your needs ) you are in Phase I . but the need to respond to a legitimate expectation of all those who have adopted the principles of the Montignac method. 3. 9 . feta or Swiss cheese ) . without exaggeration . lentils. 5 . And you 'll be surprised to learn that the " true bread full Montignac . Do not hesitate to ask your personal questions. ) . A good tip to reduce slightly the glycemic index of bread is to toast . for example) and thatlean protein ( ham . 7 . Eat slowly and calmly . chicken . And today I want to tell you about it in detail because its development has never been my objective marketing and sales .Thursday session : The full story of the true bread Montignac If a food flagship of my method . mozzarella . we are always happy to answer them .

including excessive consumption of high GI carbs . open hand.Your wrist. When we got rid of his excess weight. to check if your weight curve moving in the correct direction . I propose that we dedicate today to the last two factors because it can interrupt or even reverse the process of evolution of cellulite. Week 16 . . but be aware thatIt is never too late to act. Enjoying a meal on the go at once original and tasty .. fruit . Another tip: Avoid wearing clothing and underwear too tight so as not to impede circulation . And to fight against venous insufficiency . jogging . Obviously when you lose weight . but also with pregnancy and menopause.Your round biceps. The more you answer . . A unhealthy lifestyle. My second board . Together .. all this week we will discuss a number of possible solutions to prevent its occurrence and prevent them from gaining ground on those areas of predilection are the buttocks. The best way to achieve this is . veggies. Yesterday we reviewed the four main factors of cellulite that are .Monday Session : A strategy against cellulite This week . You can also enjoy greasy meats . And know that everyday gestures the most effective plan is to climb the stairs two . With sinkers spaced such pitfall is less likely to occur . Or the Bündnerfleisch .Already the weekend : Your assessment of the week 16 Today is Saturday . almonds. as we mentioned yesterday . You will weigh heavier then the next day. In a second step.Your waist size taking as reference the navel and Loosely centimeter . First. if you also have tips or personal advice to share . I therefore invite you to learn to manage stress by practicing yoga or relaxation therapy. such as a cellulite cream . you have the triple satisfaction: Eating a diet consisting and satiating. it will take further steps in parallel . while standing with feet together . Week 17 . you just eat a little too salty one day to do some water retention. In this case it should beavoid taking baths too hot and not too long exposed to the sun. This benefits your morale and good continuation of the method ! Week 17 . These disciplines are a great aid to relaxation and relaxation. it's time for your assessment of the week. . is particularly valuable if you suffer from circulatory problems ( swollen legs ). But I recommend you not weigh yourself once a week to better identify your lost weight. comply with the principles of balanced Montignac method . This lets you check whether you have identified the main concepts of the Montignac method views the previous day . for the record : natural predisposition in women. smoked salmon . you guessed it . You will then consider any local treatment. it will . to fight against cellulite It is recommended to practice a sport regularly such as swimming . it is easier to judge what is really due to cellulite .Tuesday Session : Fighting effectively against cellulite We continue this week our attention on ways to fight against cellulite. Another possible cause of the appearance of cellulite can be psychological. I suggest you approach a topic of enormous interest since these women Cellulite. The tight jeans for example ! Finally . To respect fully the principles of the Montignac method. I suggest you weigh yourself every Saturday morning to wake up in the same conditions . Every Saturday . why cellulite develops Does it affect our body? There are four distinct factors of appearance : • • • • A predisposition most often linked to heredity . especially in its aesthetic appeal . andenter your weight in the box provided for this purpose on your notebook thinness. boiled eggs . Of bad habits. a single serving of cheese or two or three squares of chocolate over 70 % cocoa . So now . please enjoy all program participants by posting in our forum . without tightening the buttocks . You go first work to correct any excess weightBecause fat reserves increase the cuts generated by cellulite . . I invite you to your weekly balance responding to the brief questionnaire that I 've prepared from the sessions of the week . thighs and stomach! First . bad eating habits and unhealthy lifestyle. Of course . Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water. To reduce errors. middle. If you do not have time to prepare your lunch at home. It is not because the cellulite has installed it must remain forever. right between the hand and the small bony protuberance of the forearm . Besides . nuts or olives . avoid sedentary lifestyle and bad habits of modern life : clothing 29 . cycling or even skipping . you will also take the five following measurements refer to the different graphs of your weight curve : . hormonal imbalance. but without this having a direct relationship with your actual overweight ( your fat reserves ) . that is to say body measurements . it was often tempted to climb on the scale. halfway between the knee and hip bones . what advice can be given to prevent the appearance of cellulite and limit development? My first advice is obviously toavoid any form of delinquency food. ie at the broadest . commonly called "bad traffic " which is fairly common among women " for cellulite . buy at the supermarket or catering food to eat on the run.Your thigh.In one case . the more you put your chances to achieve your goal. A hormonal imbalance that can occur with puberty . get rid of it even when it is installed. you 'll use something else . as in the other .Your Hips the pubis .

or the mesotherapy cellulolipolyse . cycling . However . Physical activity accelerates the normalization of insulin function . cellulite. It can become completely autonomous. you will get more results by doing a physical activity also supported! Move every day sulking elevators . we will spend tomorrow's session to detail and the implementation of this type of treatment . Eat your fill of normal amounts . But we must have the courage of course . jump rope ! And two to three times a week. At least three months ( or more depending on your needs ) you are in Phase I . in general . you have previously prepared ! With a little determination and a lot of discipline. because the cod liver oil does not taste very nice . 30 . The Montignac Method is not a diet in the conventional sense . we are always happy to answer them . Eat slowly and calmly. 8. They can be found in almost all pharmacies . 3.Thursday session : Creams and Cosmetic Surgery This week . we are still interested in the bane of many women. If you want to experiment . Why does it work? The scientific work of Grosco Belzung and have demonstrated that consumption of fish oil reduces body fat ( cellulitis). which is the phase of weight loss. to fight against cellulite and remain calm ! It is never too late to start .taken orally could reduce cellulite .Friday session : A little cure of cod liver oil As promised as part of our week against cellulite. The ultimate solution to get rid of cellulite is cosmetic surgery. It is a mechanical massage that can bring temporary relief to his disappearance . 2 . you will spend in phase II . manage to correct the appearance of cellulite surface . I confirm that food intake must be conducted in accordance with the principles of the Montignac method . Week 17 . this technique can help eliminate cellulite. 5 . Discover fundamental tool for weight loss : Chart Glycemic Index ! They allow make good food choices focusing the energy of food consumed to burn at the expense of storage . but that would be not to get rid of his ugly orange skin ! If you are interested .. many people have reported that the cod liver oil . Do not hesitate to ask your personal questions. I suggest you try a course of cod liver oil. they will prove effective if you apply the same time the principles of common sense about your diet and your lifestyle I 've suggested earlier in the week . In the fight against cellulite . If despite all these solutions. Medical treatments may also lighter handy. so it may very well find its place in the carbohydrate -protein meal such as breakfast . Be active! This maintains your fitness and health .. This oil is an omega 3 fatty acid 100% . or swimming . Lunch will be mostly protein.Wednesday Session : 10 golden rules of the Montignac Every Wednesday is an opportunity to give you a quick reminder of the strengths of the Montignac method. the first thing to do is obviously to consult a practitioner who specializes in aesthetic medicine. there is another technique: Endermologie . and this effort does that profit! Week 17 . you do not get the desired effect . nor burn it . backlash of the abbot Perdrigeon or extract of horse chestnut that are most effective. play sports like Nordic walking. it will obviously be to arm yourself with courage. is a new way to eat for the rest of your life . It is possible to combine curative approaches such as lymphatic drainage . the means! If this option appeals to you. Of course . First . and most importantly. Today we'll talk about cellulite creams meant hunt and a solution to eradicate extreme cosmetic surgery. Besides these massages with creams .. it has the positive effect of decongest fat cells and stimulate circulation . without exaggeration.. let's see exactly what is the cure ? These consumed daily for at least four months the equivalent of a tablespoon and a half of cod liver oil. While creams may help you in your approach and smooth your skin. Coupled with an appropriate diet ( like that of the Montignac method ) and the practice of physical activity . If you want to try . then place the divine potion into a cup or a pot of yoghurt disposable swallow in one gulpWithout breathing (or you pinching the nose) then pack in the lemon juice without sugar.lipid type . we must have courage to consume this drink. beware of massage too support because they tend to aggravate the situation. 6. For this we use a special device that starts treatment softens and smooths the fibrous tissue . But often cures for grandmothers such as the Abbot Jouvence Soury . In my entourage some people who are bent on this practice have obtained encouraging results. 10 . Breakfast and dinner are mostly carbohydrate and protein type . share your tips and tricks. To fight against cellulite. It is he who will indicate the nature of the intervention that suits your situation and the results you can expect . Yes. It is everything you need to remember to take full advantage of the program : 1. as well as ways to prevent its onset and development. I recommend creams containing caffeine which. It is not about eating less but eating better! 4. you will continue to refine your silhouette. 9 . Then whenever you want and if you have achieved your goals. Ask them questions . With my team. we are considering today 's interest to follow a course of cod liver oil . too hot baths and prolonged exposure to sunlight without end . They swallowed their daily ration of cod liver oil by the rules of my method and found a medium-term reduction in their cellulite layer . Week 17 . Phase II or Phase stabilization must be followed for life.too tight . it is not advisable to use other methods. escalators and at home . Thus. If this technique does not suck the fat . Share your success and your experience with other participants on the forum . including those of the abdomen . Tomorrow to discuss our treatment of cod liver oil . 7 .or shark . you'll get there can be .

There are even some who cleverly elevate their beds in their feet . in France .. without tightening the buttocks . the more you put your chances to achieve your goal. scientific studies to substantiate that Asian women had less bothersome symptoms of menopause . Thus. You see there is still good news .. Isoflavones or phytoestrogens. you just eat a little too salty one day to do some water retention.Your waist size taking as reference the navel and Loosely centimeter . tended to gain weight. With sinkers spaced such pitfall is less likely to occur.. which was not the case when they were only breastfed (without changing the way food ) . Some of you are prone to edema . but ultimately proved far more common than you might think .. Every Saturday . you 'll use something else . you will also take the five following measurements refer to the different graphs of your weight curve : . The more you answer . .Your round biceps. cod liver oil) ! Do not take capsules mainly because it is too expensive . The conclusion is itself: Menopause is not a determining factor in weight gain.Your wrist. And the bad news is that all those extra pounds tend to move very quickly in a few months! In fact . possible weight gain is low. Last recommendation do not experience if you are pregnant because the fish liver oil is too rich in vitamin A. And when she gains weight at this point in her life she will always be the temptation to accuse her hormones : those who have disappeared if it does not follow hormonal therapy or those taking it now so it s ' is prescribed a ! But the medical experiments conducted on this subject have clearly shown that women who take pounds at the time of menopause . due to their high consumption of soy products .Already the weekend : Your assessment of the week 17 Today is Saturday . Start today with a subject that affects and concerns all women. right between the hand and the small bony protuberance of the forearm .Your thigh. . open hand. You must therefore make a quick trip across the channel . I invite you to your weekly balance responding to the brief questionnaire that I 've prepared from the sessions of the week . You will weigh heavier then the next day. Menopause. In a second step. . including at the time of menopauseEven if weight loss is a little slower to get. and therefore easier to eradicate. middle. are always those who had already overweight at the base. at the time of menopause.. during menopause. to check if your weight curve moving in the correct direction .Your Hips the pubis . This benefits your morale and good continuation of the method ! Week 18 . or else you get on the Internet. I mean water retention. with or without replacement therapy .Alas. andenter your weight in the box provided for this purpose on your notebook thinness . but without this having a direct relationship with your actual overweight ( your fat reserves ) . Rest assured however: Menopause is not a disease . To reduce errors. present mainly in the root of members in the abdominal area and the hands. it is increasingly difficult to get the cod liver oil bottle. that is to say body measurements . Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water. are a good alternative to reduce a large number of side effects of menopause . It is therefore the conjunction of two factors that repels the nasty cellulite ! Expectant mothers and lactating women. And as the pounds are always more difficult to remove after menopause due to hormonal disturbances and a decrease in energy expenditure . First. we'll talk a factor that initially seem anecdotal . The daily dose indicated above is indeed the equivalent of 30 capsules.Tuesday Session : Differentiate Overweight and water retention We talk this week the main causes of resistance to slimming .. But I recommend you not weigh yourself once a week to better identify your lost weight . These swellings behind the retention of water are mostly related to the menstrual cycleWith a peak just before menstruation when the abdomen and breasts are particularly swollen . And the Montignac method has largely proven to be effective. for you to enjoy ! Week 17 . It is often empty-handed from the pharmacy and specialty stores in dietetics . halfway between the knee and hip bones . On the occasion of my consultations. These products are not hormone from soybeans .Monday Session : When menopause adds his two cents We will devote this week of the new method to Montignac different elements that can disrupt your future weight loss. they have been identified and developed when it was discovered . it is instead an " aggravating factor ". the body's physiological changes result in metabolic changes that cause storage of fat reserves. It is good to know also 31 . unlike many other countries like England. Obviously when you lose weight . The readers of some of my books showed me that they have lost their cellulite AND breastfeeding following the principles of my method . I have followed numerous women who. This lets you check whether you have identified the main concepts of the Montignac method views the previous day . ie at the broadest . I always advise women who are able to lose weight before their menopause. I suggest you weigh yourself every Saturday morning to wake up in the same conditions . it was often tempted to climb on the scale. it is a normal physiological change in the life of a woman. I also advise you to closely monitor your blood circulation : the treatment with vitamin P (flavonoids) are highly recommended in this case . . And today . Anglo -Saxon sites in particular ( cod liver oil is said in English. while standing with feet together . Week 18 . it's time for your assessment of the week.

monitoring of my method is particularly suitable . Similarly . you can easily imagine that energy efficiency of your body has changed and that your metabolism has been partly deconstructed. It is however recommended that you remove the cereals containing gluten (wheat . A little trick that is good to know to conclude our session : the diuretic action of water is more effective when consumed in the recumbent ! This is also a common practice in the Spa ! I strongly recommend diuretics as not only their effectiveness is questionable . • Then .. Do not exceed between 5 and 8 g per day: for this you may want to simply ignore that contains many . A banal pathology . show both of vigilance . avoiding too much salt .. Take also the habit of not always add more salt your food without even having tasted. but they cause a rapid habituation of the organism. In conclusion. They seem to work at first.. this week we look at different types of resistance that some people may encounter in their desire to lose weight. and especially rice . resulting in insufficient production of hormones by the thyroid gland .Friday session : Use of medications If scientific research has helped develop drugs to effectively treat certain diseases. Intended to treat nervous disorders . Seresta . rye. ) can cause disorders memory and attention . Antibiotics for example. Because we have found through experience. it is important to drink enough waterBecause it is the best natural diuretic . lean meat. And as the same causes lead to the same effects . Please be aware that by following a balanced nutritional program such as Montignac . If you follow a course of antibiotics . make sure to limit your salt intake. To fight effectively against water retention . they are nonetheless purveyors ofside effects.. are widely used in farming because they allow a weight gain of about 10 % in animals. Each of us can be exposed one day or another . there are a large number of best-sellers of the pharmaceutical industry : antidepressants. neuroleptics or tranquilizers. So I ask you especially not to worry if your weight loss is not as dramatic as you expected . This is particularly true of hypothyroidism.. eggs . barley . Another particularly important factor to consider is the difficulty to lose weight quickly is the fact they have undergone in the past many unbalanced diets and restrictiveAs low calorie diets or high protein . It is in these small pathologies which result in reduced energy expenditure of the body ( basal metabolism ) and increase insulin secretion insidiously . Among psychotropic drugs .. And to top it all.. ) and replace them with buckwheat . • As for tranquilizers and anxiolytics . Always ask your doctor if you are still suffering 32 . Valium . you can gradually reintroduce wheat and some dairy products in small quantities Week 18 .. But alas. See you tomorrow to talk about what is suspicious in your medicine cabinet . • But he should know that neuroleptics such as Largactil . Again . When results have been obtained . and suffer bouts of bulimia and snacks . but they can cause adverse side effects . take longer to obtain . it should preferred fish.. acting directly on the brain that controls balance weight : the hypothalamus.Thursday session : When weight loss is desired As you know . Be patient in giving you the time and remember that only the result that counts . you give your body time to find reliable markers to recover to normal operation. rapid weight loss depends on a number of disturbing factors.5% of men . soy . like salami . if you 've used to calm your anxiety attacks .that smoking cessation and lymphatic drainage are excellent against this chronic. they are dangerous because it would continually increase the dose to maintain the same efficiency.. promote the attraction to the sweet . or Tofranil prescribed in cases of severe depression. It affects approximately 7% of women against ( only) 0. Lysanxia . does not necessarily justify the taking of drugs systematically . make sure that it is justified and sufficiently brief. be aware that drugs called benzodiazepines ( Valium . it is the same in humans . • Some antidepressants such as Anafranil . you may encounter more difficulty than others to find your proper weight . they also often have the ability to increase appetite . If this is your case . etc. But they also have the disadvantage ofincrease appetite . Better instead to use the Prozac or Floxifral not quite the same side effects. you end up making any sense into your body. oats . the Melleril the MODITEN and Théralène lead the same harmful effects on your body that antidepressants. even with a copy of the monitoring method . . when you take medication . For those who are victims . you should continue to closely follow the principles of Phase I. cheese . stopping treatment usually ends in a worsening of the phenomenon of water retention . If you suffer from hypothyroidism . quinoa . self-disciplined and able . Psychotropic. of course. causing a certain preference for sweets. • Finally . but the thinning is desired . like when you eat ! Never forget that your good sense should always prevail . The Vittel water is as such highly recommended. Week 18 . But hang in there because in strict accordance with the principles of Phase 1. which is exactly the opposite effect to that intended . there are three measures that have proven their effectiveness • First. They must meet a strict necessity. I urge you to remove the dairy cow 's milk and get away with feta cheese or goat .

Feel free to spread the message around the thin around you who still need to recuperate . while standing with feet together . However you can . open hand. it will henceforth keep them going in Phase II. right between the hand and the small bony protuberance of the forearm . For if in the future you Observe the following seven simple rules . you decide the right time . middle. • Rule 5 : Regarding the differences . and therefore always use the prior a very low GI carbohydrate to compensate. occasionally . • Rule 1 : Eat only foods with low GI carbohydrates.Your waist size taking as reference the navel and Loosely centimeter . . But I recommend you not weigh yourself once a week to better identify your lost weight . • Rule 7 ( the better ) : You have the right to grant extra glass of wine (Exceptionally two ). the consumption of bread must remain marginal. From the moment you eat carbohydrates first low GI. but never on an empty stomach . to check if your weight curve moving in the correct direction . skipping up on significant variances . Obviously when you lose weight . • Rule 6 : Eat bread ( full) only in the carbohydrate -protein meals and snacks. Week 18 . stress to him to notify you about possible risks of weight gain associated with the consumption of the drugs he prescribes .Your round biceps. eaten first . With sinkers spaced such pitfall is less likely to occur. except in the case of genuine full Montignac bread ( GI = 34) or a cracker containing at least 24 % fiber. .from obesity .protein you had time to appreciate since the program began . the RG is running at an average level . Less than 50 . add butter or margarine. you may have decided to move in the stabilization phase . . I invite you to your weekly balance responding to the brief questionnaire that I 've prepared from the sessions of the week . without tightening the buttocks . a way of feeding you that you will keep your online life . • Rule 2 : Always prefer breakfast carbohydrate . I give you an example : if your meal includes vegetables rich in fiber low glycemic index . you grant your differences . The more you answer . and high-GI carbohydrates . • Rule 4 : Keep in mind the need carefully manage the resulting glycemic meals when . To reduce errors. you just eat a little too salty one day to do some water retention. I suggest you weigh yourself every Saturday morning to wake up in the same conditions . it 's the real Montignac . by destroying a substantial part of its effects on blood glucose. In the protein. This lets you check whether you have identified the main concepts of the Montignac method views the previous day . • Rule 3 : Be more flexible in the application of both types of meals. you 'll use something else . ie at the broadest . You will weigh heavier then the next day. it's time for your assessment of the week. especially if the meal contains olive oil .Monday Session : The 7 rules of Phase II Several months ago you follow the Montignac method and in recent weeks. Every Saturday . and especially very low.and also set the record straight . the more you put your chances to achieve your goal. It is the process to optimize your royal slimming . andenter your weight in the box provided for this purpose on your notebook thinness . This concept will allow you to integrate a high-GI carbs in your meal.Already the weekend : Your assessment of the week 18 Today is Saturday . First. it was often tempted to climb on the scale. Believe me . especially when you reach your goals by following Phase I. Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water.Your thigh. below 35 .Tuesday Session : The resultant glycemic your secret slimming RG is mean elevation of blood glucose obtained at the end of a complex mealBecause of the interaction between different foods that have been on the menu . which has the ability to lower blood glucose.Phase II of the method is the natural extension of Phase I. but without this having a direct relationship with your actual overweight ( your fat reserves ) . In a second step. You can now add a little olive oil and parmesan on your spaghetti standard . in phase II . We shall return to -morrow on this fundamental concept of Phase II. This benefits your morale and good continuation of the method ! Week 19 .to devote this week to summarize the main principles of this phase II of the Montignac method. the application of these seven rules is fundamental to the practice of good stabilization . Week 19 . Remember that in my method. you will also take the five following measurements refer to the different graphs of your weight curve : . I thought it was wise to encourage your progress . halfway between the knee and hip bones . hydrogenated your true wholemeal bread .Your Hips the pubis . 33 . remember that "to govern is to foresee ! You must anticipate the potential contribution of a high GI carbohydrate . Therefore the start of the Montignac method directly in phase II is recommended for all those who do not have much weight to lose or who seek to adopt a " food offering better health and greater vitality.fat meal . that is to say body measurements . your weight should never cause you the least concern. Sometimes there are opportunities to substitute other less troublesome side effects . In fact.Your wrist. .

potatoes .To prevent weight gain in phase II This is not to exceed 50 RG. I recommend you try two recipes 100 % Montignac particularly popular . I propose to discuss today 7 golden rules for cooking at Montignac. substitute as appropriate by the mushroom puree . white flour . I therefore propose to review today the answers to questions most frequently asked questions on this subject. Do not hesitate to ask your personal questions. Rule 1 : Prefer cooking at low temperatures. to vegetables. walnuts . Y he allowed deviations ? No ! Even larger differences as the consumption of a high -GI carbs (chips. Be active! This maintains your fitness and health . The kitchen is for me an essential part of the pleasure of eating and I will share with you the real passion of " good cook " for eating . herbs or wine red or white . but quinoa . Lunch will be mostly protein. Ask them questions. 2 . Then whenever you want and if you have achieved your goals. It should therefore be banish once and for all. palm oil or peanut oil . Rule 4 : Use good fats: olive oil .Wednesday Session : 10 golden rules of the Montignac Every Wednesday is an opportunity to give you a quick reminder of the strengths of the Montignac method. And do not worry because alcohol evaporates during cooking. This fundamental principle is one of the great secrets of weight loss .. To assess the RG of a meal . tested and validated myself. canola . noodles and dumplings. Eat your fill of normal amounts . flour. the addition of two portions of carbohydrates should not be greater than a normal serving of vegetable . there will be a compensatory phenomenon limiting the RG to a level below 50. Consider also the pulses such as lentils . 7 . Eat slowly and calmly. cauliflower. spinach and zucchini. to the detriment of storage. ditto for white flour . or fat goose or duck have the same molecular structure as olive oil and. there is no need to make complicated calculations .Friday session : Managing differences The management control differences determines the success of Phase II. preferably steam. For dessert . which is the phase of weight loss. 3. is a new way to eat for the rest of your life . Rule 2 : In front of your furnace you should opt for low GI carbohydrates. chickpeas . Rule 5 : Butter. Breakfast and dinner are mostly carbohydrate and protein type . It can become completely autonomous. Discover basic tool for losing weight : Chart Glycemic Index ! They allow make good food choices focusing the energy of food consumed to burn . provided that they are the exception . Rule 3 : Make a cross on the high GI carbohydrates : Sugar . butter or sugar . you have more than one hundred recipes that I Montignac . In Phase II . when cooked . 6. you can choose the most natural and least " altered " a food ( raw food. Share your success and your experience with other participants on the forum. we are always happy to answer them We rely on you to keep these 10 golden rules in mind and tomorrow! Week 19 . then potatoes. As you can imagine. It is better to prefer the fruit puree (no sugar ) . Five . Week 19 . resulting in RG meals well above 50 and then generating a weight interposed by hyperinsulinism . 9 . In your space thinness . glutinous white rice . This was long the case in Latin countries . 10 .lipid type .. which has a very low GI . And if you really like chocolate . full cream . sugar . share your tips and tricks. Phase II or Phase stabilization must be followed for life . and you master them all now ! In a compensation formula . they strictly adhere to all the foundations of my method.. At least three months (or more depending on your needs) you are in Phase I . but also for fish and even the chicken . mostly concocted . You can totally eat grilled salmon with broccoli and potatoes ! All thanks to the resulting glycemic ! You only need to respect the principle of compensation between the potato. corn . 8 . By eating broccoli First .. fructose or ground almonds or hazelnuts . and broccoli . In other words it does not compensate for 500g of chips to eat before 3 Kgs of salad. you will spend in phase II . The Montignac Method is not a diet in the conventional sense . and the portion of high-GI carbohydrates should be two to three times lower than that of low GI carbohydrates . He is not eating less but eating better! 4. with a high GI . eggs. eggplants and so on. Rule 7 : Nothing better to enjoy your food as spices. chickpea or soy or almond powder . And do not use a sandwich of white bread . Emphasize vegetables such as broccoli. but eating a salad to offset normal 100g of chips . the bitter chocolate fondant and chocolate mousse ! Week 19 . I spoke with you the seven basic principles of the Montignac method in Phase II . give meat a great taste . and eat food in a specific order : broccoli first. With my team.Thursday session : Cook the Montignac In the same way as last Monday. you only need to exercise common sense and respect the important principle Always eat a low GI food before eating a high GI food. Rule 6 : Replace the breadcrumbs with Parmesan . ) are possible . baked potato in the skin instead of fried ) . without exaggeration . fat from beef or pork are bad fats. Similarly . It is everything you need to remember to take full advantage of the program : 1. margarine. cheese . beans and peas. I recommend you do not use flour. until the consumption of high GI foods invasive of Western diets . dark chocolate rich in cocoa . and that the compensation procedure is properly applied What could be the 34 . white bread .

and the newest arrival with cheese. PMB 100 g ) In Phase II. Exceptionally . Every Saturday . who are constantly exert themselves physically throughout the day . or up to four drinks per day . This benefits your mood and good continuation of the method ! Week 20 .. no ! Unless the differences are very small or very small quantities . I encourage you to get regular exercise . it should always be planned before starting to eat. it should refrain from drinking wine with meals two or three following " cash out " this huge gap. you may need . while others . As such . remain desperately round . This lets you check whether you have identified the main concepts of the Montignac method views the previous day . to check if your weight curve moving in the correct direction . PMB 7g ). it is necessary to distinguish between small differences ( IG 5065 ) and large gaps ( GI 70 and over ) . this kind of rock is less likely to occur . it is possible to drink daily two glasses of 10 cl per meal . andenter your weight in the box provided for this purpose on your notebook thinness . Week 19 . such as a cracker (IG 55 ) with cheese or a ripe banana ( GI 60) . Why should you weigh yourself once a week ? It's simple: as the body is composed of two-thirds water .frequency of deviations ? In principle . a gap must be an exception . middle. For example : a glass of champagne as an aperitif . . Unfair. during a festive meal . that is to say body measurements . a discrepancy can not be improvised during a meal. you just eat a little too salty one day to do some water retention . Because the objective in the practice of physical activity should first be expressed in terms of improving health in general . PMB 80g ) white bread ( GI 70. without . melon ( IG60 . For even if the effort is sustained. my intention this week is to offer a little booster shot on the benefits of sport . the more you put your chances to achieve your goal. without tightening the buttocks .Your Hips the pubis .Your thigh. while standing with feet together . however. certainly. the result in terms of energy expenditure is generally insignificant . it is better to choose to differences with food to low concentration of pure carbohydrate ( PMF ) as cooked carrots ( GI 85.Monday Session : Take advantage of regular physical activity As part of the Montignac method . you will also take the five following measurements refer to the different graphs of your weight curve : .. halfway between the knee and hip bones . CGP6g ) or pumpkin ( IG 75 .Your waist size taking as reference the navel and Loosely centimeter . However it must be particularly wary of high -GI carbohydrates that have a high CGP which is where chips ( GI 95 CGP33 ) cornflakes ( GI 85. However. Proof : Some women are completely sedentary thin . . Its effects are undeniable. Y there a golden rule ? Yes There are several. PMB 85g ) . it was often tempted to climb on the scale . particularly in terms of metabolismBecause it involves both : Improved glucose tolerance . To be reasonable . But know that once and for all exercise itself has no real impact or consequences convincing slimming. To reduce errors . First. You will weigh heavier then the next day. because his compensation is never the end but the beginning of meals . honey ( GI 65. right between the hand and the small bony protuberance of the forearm. . Obviously when you lose weight . . Decreased hypersulinisme . In a second step. it's time for your assessment of the week. but real So Hunt the myths that claim that sport is losing weight. a glass of red wine with meat dish . The more you answer . but do not exceed four drinks during a meal . PMB 6g ) .Your wrist. 35 . With weights spaced .Already the weekend : Your assessment of the week 19 Today is Saturday . If this happens . of course. Can I make several variations during a single meal ? In principle. open hand . which can help weight loss. • A reduction in insulin resistance which prevents the onset of diabetes. I suggest you weigh yourself every Saturday morning to wake up in the same conditions . a glass of white wine with fish or shellfish . I invite you to your weekly balance by answering the short questionnaire that I 've prepared from the sessions of the week . (what should be the exception ).Your round biceps. But I recommend you not weigh yourself once a week to better identify your lost weight . PMC 53) and of course corn syrup or modified starches found in all food industry ( IG 100. ie at the broadest . you 'll use something else . that this has a direct relationship with your actual overweight ( your fat stores ) . Are there any other recommendations about gaps ? Yes For example . Firstly . it should never exceed two small gaps week and two great month. to eat more .

Rediscover the pleasure of hiking. The energy they need to function is glucose. after having been digested. During exercise. or else you have excess acid in the muscles . Combined with a balanced diet .. confident . Especially if it is a long-term activity such as hiking . Week 20 . you can also achieve the physical level . feet in the water. Try to challenge your comfort habits . To help you in your approach . • • • • You live in urban areas ? often you take public transportation ? Stop always two stations before your arrival point to complete the journey on foot.Sport plays such an important role in the prevention of cardiovascular risk and osteoporosis.BOUND -RE -MENT by sip . But you know since the first sessions. Beware of contagion ! During a sporting event .Thursday session : Your daily Sport I hope that this week focused on physical exercise to get fit motivates you to move .. you hydrating enough to remove uric acid and urea secreted during the exercise . there are some precautions to take food.. To cope effectively with these symptoms . This diet rich in " good " carbohydrates will help you maintain your efforts over time. or you run out of glycogen . which are carbohydrates . Week 20 . you must ensure regular supply your body with glycogen . I'll blow you some ideas that should allow you to gradually resume physical activity . hydrate yourself regularly with a preparation containing one liter of water . prunes) . which you add two tablespoons of fructose and the juice of two lemons . it's a good habit that we can not do without. a meeting of walking over tens of kilometers . especially in hot weather because dehydration is rapid in athletes. Quinoa .RE . In the hour following a jog or a swim . eat dried fruits such as apricots or figs prunes . We will see now how to adapt your diet accordingly .. Awaken drink lemon water or tea in small sips. Move on foot or bicycle. Depending on the additional energy expenditure that this entails . sugar-free yogurt with soy that can possibly be sweetened with fructose. Enjoy the sea air . this is an excellent remedy against cellulite.5 g per kilogram of body weight per day ) . That morning . or legumes such as lentils. Because if you do sports. figs . you may experience cramps or points aside. not to fall out of fuel. Especially after menopause . Vacation. or low IG ( full meal . And two by two.Tuesday Session : The power of sport This week as you know is devoted to physical exercise . full of bread with marmalade fruit without sugar. Also know that endurance sports promote the secretion of endorphins . consistent with the principles of the Montignac method it is one of the best ways to keep fit .Sport improves blood lipid levels (cholesterol . Tomorrow to talk about sports nutrition . stroll into the woods with your family or friends . On weekends . you go to the end !During exercise . fish . you know . stroll along the beach. Sulky elevators . Indulge in Nordic walkingThis brisk walking which I personally adore and who practice as skiing. but leave aside the bananas . cheese. Leaving the car at. What you have succeeded brilliantly in terms of food .cons of the major indications . eat dried fruit or energy bars special low GI fruits such as bars max Montignac . if you feel fit because. but above all determination. run and even swim . First you must be careful to eat enough protein (1. that practice is regular and non-point ! But never start a new sports without consulting a specialist discipline and consult your doctor to make sure that no home . With such a food preparation . a natural derivative of morphine . The eve of a programmed effort ( example you provided an Hiking with friends ) I advise you therefore to lunch based on low glycemic index carbohydrates (pasta full ) . For example . in spite of your good will you have trouble getting back into it. and therefore has a key involvement in the prevention of cardiovascular disease . Stored in the body (liver. egg and tofu. you'll see . chick peas . Do not forget . like most women. muscles are obviously the most challenged organs . dates or raisins which the IG is too high. I advise you to take your breakfast three hours before the workout.being. water gymnastics and of course swimming at will ! The sport is a matter of will .. lowers high blood pressure where it is critical. They may have several origins : either you do not drink enough . are converted into glucose. If the activity you carry permits. almost in a state of euphoria. provided . first we need your health in general : I encourage you to resume a regular sports activity to feel good in your body and boost the effects of your Montignac ! But it is possible that. And as soon as it is presented seriously. and that the form comes back.. and your hydration is insufficient. of course . triglycerides ) . The basic tips are to transform your lifestyle slightly to get you to yourself to move more.. During exercise. it feels wonderfully well : one is soothed . 36 . known to cause a mild sensation of well.. And drink GU. walk.. so you will need increase your consumption of meat. unless you stay at one tower of 50 floors ! Climb the stairs as soon as possible. You eat dried fruit (apricots . muscle tissue ) in the form of glycogen. of course . and / or unrefined cereals ..). you 're still overwhelmed by a thousand things to do and that . or you are in a hypoglycemic state .

You will weigh heavier then the next day. There are two forms of diabetes : Diabetes type 1 diabetes or lean . the road to success is wide open you ! • • • Once your sporting goal set. they will quickly be achieved and generate boredom and reduced motivation . the feeling after the session and . This benefits your mood and good continuation of the method ! Week 21 . These " traces "of your efforts.Your round biceps. background . the environment influence the metabolism and the will. Fourth Principle: Perhaps most important to increase your abilities and performance . Enter every day what you do: the date . . But I recommend you not weigh yourself once a week to better identify your lost weight . this approach must respond to a methodology and based on four basic rules. By the fifties. Which is much more common . many of our good intentions are too often ignored . In a second step. I advise you to write everything down on your notebook thinness . let's see together how to counter this phenomenon . day the second week . . With these four principles. I suggest you weigh yourself every Saturday morning to wake up in the same conditions .Your waist size taking as reference the navel and Loosely centimeter . These stages will help you plan ahead and regularly reassess your goals . With weights spaced . distance or duration of your activity. that this has a direct relationship with your actual overweight ( your fat stores ) . These objectives are real orders to succeed . Indeed . Why should you weigh yourself once a week ? It's simple: as the body is composed of two-thirds water . you keep your motivation . andenter your weight in the box provided for this purpose on your notebook thinness . Therefore. For despite the motivation and enthusiasm of the beginning . In the sports world . nothing to do with food . The difficulty is to find the motivation. .Your thigh.. and I propose to talk about it in detail tomorrow . . they will cause an increase in the first instance of stress and fatigue . Every Saturday . the difficulties of life . I invite you to your weekly balance by answering the short questionnaire that I 've prepared from the sessions of the week . without tightening the buttocks . The motivation is specific to each of us depends on many factors. day the third week. Fatigue. .. Therefore is known as insulin resistance. try to remove a positive element of this activity . which. middle. you must verbalize the goals to achieve and write them on white black. halfway between the knee and hip bones . however. but as it is poorly identified by the organization. therefore . usually the coach or the coach. this kind of rock is less likely to occur . you 'll use something else . If they are too difficult or inaccessible .. and also called diabetes fat. This disease has . To reduce errors . • First principle : In terms of sports such as weight loss..Monday Session : Feeling Comfortable fat diabetes This week . you will also take the five following measurements refer to the different graphs of your weight curve : . Third Principle You need to establish benchmarks in your path . while standing with feet together . This form 37 . ultimately . sometimes a woman develops diabetes fat most often correlated with being overweight.Friday session : Achieving Goals I sincerely hope this week you will be inspired by sport in the way of the effort because your body needs and also your mood. frustration and demotivation for the chosen activity.Week 20 . the objectives are still set by the management of the athlete . right between the hand and the small bony protuberance of the forearm. The more you answer . It is characterized by an abnormally high fasting glucose . Today we 'll be talking about the Diabetes type 2.. 25 min . the professional world . stress. then 20 min . all studies and researches in the field of psychology establishes that goal more likely to be achieved it is clearly expressed and formalized and built especially for the athlete .Already the weekend: Your assessment of the week 20 First. Too easy . day the first week . But if you are motivated now to move more . which usually occurs in childhood and is defined as the inability to make insulin . I propose that we work together on how best to exploit the Montignac method when you have little health concerns as Diabetes. must be injected at each meal . it takes time to lower blood sugar which leads into the pancreas to secrete more. etc. that is to say body measurements . This allows you to check whether you have identified the main concepts of the Montignac method views the previous day. it was often tempted to climb on the scale.Your wrist. the type of training . without . and keep in mind why you train. eg " walk 15 min. you just eat a little too salty one day to do some water retention . the experiences . what will happen there in two weeks or two months . open hand . ie at the broadest . to keep and strengthen it over time . time . . Second Principle : Your Objectives should be challenging but realistic. the more you put your chances to achieve your goal. Insulin secretion is normal . desires . in principle . So today . 20 Week ..Your Hips the pubis . to check if your weight curve moving in the correct direction . Setting goals and achieving them is not a simple process. Obviously when you lose weight . you must formulate clear objectives.

In the first case . If you go to the toilet less frequently or three times a week can mean that you are constipated . But his first task is obviously to lose weight . medication or diet is inadequate to improve the situation. since the individual " normal " is between three bowel movements per day. brewer's yeast and wheat germ in abundance . We can also supplement by eating oat fiber . Tomorrow to see what my system offers people with type 1 diabetes . chromium. by a physiotherapist . This type of diabetes requires constant medical supervision course. It is also demonstrated by numerous studies that a reduction of about 10-15 % of overall glycemic index food is changing positively the metabolic control of diabetes. In the second case . the Montignac method is particularly suitable for diabetics. People with diabetes such must constantly monitor their supply allocating particular carbohydrate intake throughout the meal of the day. canola oil blank ) and mono unsaturated fat like olive oil. a slow progression of materials inside the colon . Therefore . has occasionally Small worries constipation. Accordingly . We can define constipation as slowing the evacuation of stool . • • Must ensure go to the toilet at set timesEven if at this moment you do not feel the urge . seaweed alginates . Consumption of low GI carbohydrates and very low .Thursday session : Success in the struggle against constipation A two individuals . it is necessary to bring insulin to the body by injection . it is correct to say that Montignac method is particularly effective in dealing with this disease. Tomorrow to finish this week against the small health concerns of everyday life. however. This is what a large scientific study published in 2001 in Canada the British Journal of Nutrition has been shown . The point of eating foods rich in fiber. we are talking about today Type 1 diabetes. there is usually a phenomenon of dehydration. Remember. kidney and coronary ) should be avoided at all costs . mostly women. fasting and waking to set in motion the gastrocolic reflex that makes you want to remove feces. a food mode consistent with the principles of the Montignac Method does not mean obscure the advice of a diabetes. we easily understand the beneficial role of Montignac method which one of the main effects is precisely to limit the production of insulin by the pancreas. Feel free to talk to your doctor . bear in mind that some recipes grandmother remain effective . if necessary . Banish the saturated fats in favor poly unsaturated Omega3 like ( fish. as recommended by the Montignac method is particularly suitable . Stop taking laxatives because they irritate the digestive tract and can cause intestinal diseases • Remember that many medications such as antidepressants indicate constipation in their side effects . at least greatly overweight . Consider a re-education is assisted. It should also consume fish and lean meats like poultry. choose foods rich in fiber. gum white beans . the loss of reflex expulsion . It occurs much earlier than the fat diabetesOften in childhood or adolescence . However. on the other hand . There may be a possible overweight .of diabetes is the result of excessive secretion of insulin . • Finally . cold . So a very interesting topic to address this week. preferably soluble pectin from apples. particularly the famous prunes to take morning or evening. parallel . low GI and thus very low and thus allows the type 1 diabetic lower doses of insulin injectedThis reduces the risk of hyperinsulinemia ( weight gain) and hypoglycaemia. vitamin B1 have a positive influence on the metabolism of carbohydrates. and four per week . Phase 1 of the program Montignac lowering of 20-30 % of the resulting glycemic meal . There are two main causes of constipation On the one hand . the method that allows a preventive effect is particularly interesting . Week 21 . I propose to use methods that have proven : Try to eat a systematic fruit juices. Week 21 . In case of diabetes fat . The cardiovascular risks encountered by diabetics ( eye damage . Therefore again . but much less often than in the case of diabetes fat. the pancreas was diagnosed with incurable disorder that results in an inability to make insulin. 38 . But beware. The raw grains .The Montignac method because of its nutritional options can help prevent vascular complications of diabetes. statistics indicate that over 85% of Type II diabetics are also obese if not . In this case.Tuesday Session : And diabetes mellitus ? As promised . • Add fiber to your diet by eating raw cereals and legumes as advocated by the Montignac method . also called lean diabetes ( or juvenile ) and more scientifically diabetes mellitus .

When only suffers from spastic colitis classic without diverticulosis . He responds with unpleasant spasms . it should proceed as follows : • Calming the colon following a week-long fiber -free dietAnd then gradually reintroduce them in the diet starting with tender green vegetables and fruits cooked peeled . fruit juices without pulp. whether you are young or just young at heart . salad and fruit. irritable bowel . cheese . some people may also be subject to what is called a colonic diverticulosis . just after a swallow of juice freshly squeezed lemon unsweetened you have prepared beforehand Week 21 . ham fat .7 kg per year after 70 years. choose foods: lean meat without sauce. frozen fruits. to 25 years. fruits and vegetables . the elderly have lower food requirements for individuals younger . I therefore urge you to continue to keep a good lifestyle . tea ( green) . one tablespoon of sesame oil . at least 1.Friday session : And if you're prone to colitis . is reduced on average as follows : 0. These three terms refer to the hypersensitivity of the large intestine fermentation and dietary fiber. But still sipping her because it is the best way to activate the hydration.. eggs cooked without fat. • then gradually resume consumption of raw foods Vegetables. basmati . And also eating whole foods .. to stimulate the emptying of the gallbladder and therefore fight vigorously your constipation . That's probably why we often say that it is " dry " as they age. and mixed vegetables cooked foam. If the rations are insufficient. chicory and ( drink). have them reviewed by your doctor . clinical signs of this " maturation " are apparent until well after that age. For residue-free diet . they may either have difficulty in bowel movements or suffer from diarrhea. It is very highly recommended to drink teas .. Week 22 .. which is to temporarily suspend the application of the principles of the Montignac method. Therefore . spastic bowel disorder . For fibers are not only essential to normalize intestinal transit . Similarly .. 39 . that is to say the amount of water contained in the body becomes less important. My advice: do not forget to drink . it is necessary to follow an eating plan without residue . For example . white pasta al dente .5 liters of water per day .. cooked peeled fruit . But when you go through a period of acute inflammation . First you must know that it begins the phase of aging from the moment we cease to grow . But this does not exempt you provided . you will do in the long term! With age .Monday Session : Combating the effects of aging This week. the water is about 70 % of the human body .You can swallow the morning upon waking . And especially from the sixties that there is an accentuation of these changes.. This will be equally valuable . vegetables. intestinal absorption and protein turnover are much less effective than before . muscle mass tends to decrease with age. but also to prevent diarrhea. But rest assured . or irritation of its internal partitions . As he aged . In this case. Colitis. it is quite possible anticipate these phenomena by preventing their results with appropriate behavior. even if one is not thirsty . white rice. But this solution must be temporary . only the white rice is a satisfactory remedy. if necessary . every day do not forget to hydrate frequentlyIn small sips ! This will avoid seeing his skin dry According to popular belief. olive oils and virgin rapeseed . • Finally add oat bran raising the dose of 5 g per week leaving up to a dose of 20 g per week after a certain time. the couscous . During crises . I'll explain why . You have already recovered a good fitness level by adopting the principles of the Montignac method . lean fish . For a senior would have to eat almost as much as a teenager. then we take the risk of developing micronutrient. was also naturally tend to reduce the fibers to relieve pain . But sometimes . In this case . my intention is to give advice to actively confront the passage of time . All recommendations of the week you have given some interesting avenues to address ( if necessary ) to small health concerns of everyday life. that is to say without fiber.3 kg per year between 65 and 70 then 0.. they must enrich their diet fiber (Which naturally calls for monitoring of the Montignac method ) to prevent infection and predict the onset of a potential colon cancer. body water . If the taste puts you off a little . vegetable broth past. Even if one has no choice but to accept these natural transformations . The vigor and dynamism of a person are closely related to the balance of the diet. fresh juices . For the fibers are supported. And although this belief is false .

You know they accelerate aging but perhaps you still do not know what their precise function in the body. And yes . poultry . beans . free radicals are essential to the body because they act in many physiological reactions. especially red wine. including eating certain foods in particular. a war without thank you! Free radicals. They should be known in order not to be surprised when they occur and . the risk of constipation is latent. lentils . Consume without moderation in vitamin C rich foods : broccoli. zinc and polyphenols . we still need meat. There selenium in offal . fish. raw cereals . it is possible that we perceive less precisely the differences and nuances between salty and sweet. Gastric emptying may also be slowed . so to free radicals. 40 . In fact . Contrary to popular belief very common . But sometimes they are manufactured in large quantities. and preferably be consumed at breakfast . Which represents an important element in the process of aging. like red wine ( it must be said ! ) . salad . C and E. More than 200 diseases are linked to an imbalance between antioxidants and free radicals . This is the case smoking . mushrooms. hard cheese . Week 22 . blackcurrants . alcohol excess . They then attack the cell walls. Foods containing beta carotene are all fruits and vegetables colorful orange . selenium . But our modern food . This is what we call oxidative stress. Antioxidants are a natural dam . we also tend to chew less because the teeth have lost part of their " teeth " ! It is possible that it also faces a problem of acid reflux. salt and spices. wheat germ. parsley . As for zinc . continue to consume eggs ( preferably organic ) for their essential amino acids and soy yogurt for starter cultures. industrialized . There are many external factors that aggravate the deficit in antioxidants and increase the production of free radicals . But good news: Studies have shown that changing dietary habits. DNA or proteins. Certain classes of drugs may even exacerbate the problem by causing further dryness of the mouth . as the bowel is slower .Week 22 . You suspect it may be. Then we can replenish our stocks by eating certain foods containing a natural way. But it can also occur in some deterioration of metabolism. green tea . Micronutrients ( vitamins . it has exhausted its stock and this lack is sorely felt . Some enzymes of the pancreas can be manufactured in smaller quantities . grapeseed . oysters. Also . and for that they are synthesized naturally by the body . Finally. there is indeed a degradation of taste because the taste buds become less efficient. corn. it is found in liver. which makes food appear more bland and sometimes tasteless. Thus . You will also find most of the lists of products that I recommend in the " Recommended Products Be aware that the main antioxidants are vitamins A . is largely deficient. But they must be chosen as lean as possible .Tuesday Session : Preventing changes to the digestive system We continue this week to study the natural effects of aging and most practical ways to limit them ! Today we will discuss changes in the digestive system.Thursday session : Free radicals . In addition . pollution . red or green. sesame . Our body contains naturally at birth. but ALSO protects you against aging. kiwi . It is important to know because there threat of excessive consumption of sugar. becoming a follower of the Montignac method . where appropriate . But after 50 years. but all foods rich in antioxidants are recommended in the Montignac method. It may indeed have to face : • A reduction in the turnover of body proteins (Up 30 % compared to a young adult ) resulting in a decrease in muscle mass . citrus fruits . Week 22 . the functions of the body tend to decrease progressively with age . containing a lot. Fruits and vegetables . The quality of the diet is therefore crucial to prevent all these physiological changes and to maintain healthy as possible and always keep the shape . walnut. especially at bedtime . we could correct this imbalance . you stop hearing about it . yeast . Sometimes the mouth becomes drier because salivary glands perform less work than before. vegetables . you should know that with age . which implies that we must limiting animal protein intake during dinner. trace elements) are less well absorbed. particularly saturated fats . For besides the meat proteins contain iron essential for the body . It should therefore be prevented permanently by consumption of fiber -rich unrefined. The polyphenols are found in chocolate above 70 % cocoa. It's probably time to supplement. Those rich in Vitamin E : Wheat germ oil.antioxidants. With age . you have adopted a food mode that not only makes you lose weight and keeps you in shape. over-exposure to sun and taking certain drugs. refined . which can lead to deficiencies . to consult his doctor . sunflower . minerals . and dry peas. Thus it may be that it is more difficult to digest fats .Friday session : Do not run out of nutrients ! We have just seen during the week. oysters .

• muscle wasting . which indicates reduced efficacy of insulinOr a slight insulin resistance .Monday Session : Eat to keep an Olympic form That some time .. you choose a preference for a protein. You will weigh heavier then the next day . • greater susceptibility to infection . after meals . This week. In picnic finally you have the choice between real wholemeal bread sandwich . Like many women .The eggs increase cholesterol! Wrong ! .. Good day .lipid on the other .Already the weekend : Your assessment of the week 22 Why should you weigh yourself once a week? It's simple: as the body is composed of two-thirds water . With sinkers spaced such pitfall is less likely to occur. In the cafeteria.All fats are good ! Wrong ! .protein on one side and protein. So congratulations ! For not only did you successfully lose weight without repeating . • The felt some confusion . • falls with fractures to the key . If so . God knows they have tough skin . All these tendencies may of course be prevented by following the principles of the Montignac method. I will propose to achieve a new goal : to combine harmoniously the "eat right "and the " good life ". Continue to focus much raw cereals and legumes that are rich in fiber and micronutrients. vegetables and legumes are the backbone of the resultant low glycemic your meals . which can eventually make the bed of diabetes . watching your diet . just pinch the skin to check if the fold. To know where it is on this point. At the bar. can also help you protect against cardiovascular and aging.fat meal . • A loss of water and higher salt which. which can lead to deficiencies and dysfunctions that are less common than people think. persists or not. you probably need to eat from time to time outside . to achieve a healthy balance throughout the day. the salad or casserole to reheat quiche type carried out according to my recipes .Spinach contains plenty of iron ! Wrong ! . And in food .The five grain bread with low GI ! Wrong ! . again . and continue to communicate with my team and myself in your notebook thinness.• A residual glucose after meals . For example : . But you understand that most fruits . you just eat a little too salty one day to do some water retention. This benefits your morale and good continuation of the method ! Week 23 . Therefore it should be . following my daily tips on the Internet .The aspartame is safe! Wrong ! Week 22 .All animal fats are bad ! Wrong ! .Always overcome stereotypes firmly. but in addition you feel now in much better shape. order a salad or an omelette salad . • impairment of cognitive functions. combined with the loss of sensation of thirst . white meat or fish. this indicates that dehydration has begun This risk seems particularly if in addition we abuse of diuretics and laxatives . All this is the result of all the work you have provided in recent months with the support of our team . at the pinch . is at risk of dehydration . a green vegetable and a dessert . to avoid errors repeated food . 41 . but without this having a direct relationship with your actual overweight ( your fat reserves ) . The risks to the subjects are in this case : • fatigue sustained pushing the passivity. with a crude . Your body needs it and your health too ! And especially not being afraid not to allow you some sweets after a meal as one of the wonderful cakes that I have given you the recipes ! I do not think it necessary to remind you that red wine that you can tune in moderation . You now understand one of the difficulties of the method of how to rotate and organize the two types of meals : carbohydrate. you have completely adopted the principles of the Montignac method . You obviously understood the importance ofalternating meat and fish to ensure diverse sources of lipids.

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