Triangle Family Karate

American Kenpo
Concepts, Basics, Techniques, Forms, Sets
Triangle Family Karate - RCS

Notes
This guide lists the Base Techniques (154), Forms, and Sets of American Kenpo Karate, as well as the basics, and some of the concepts. The curriculum represented in this document represents the “16 Techniques” per belt variation of the American Kenpo syllabus Yellow Belt All Yellow belt techniques (10) plus Blocking Set and Short Form 1 Orange Belt All Orange belt techniques (16), plus Long Form 1 Purple Belt All Purple belt techniques (16), plus Coordination Set 1, Stance Set 1, and Short Form 2 Blue Belt All Blue belt techniques (16), plus Finger Set 1, Striking Set 1, and Long Form 2 Green Belt All Green belt techniques (16), plus Coordination Set 2, and Short Form 3 3rd Brown Belt All 3rd Brown belt techniques (20), Blocking Set 2, and Long Form 3 2nd Brown Belt All 2nd Brown belt techniques (20), Stance Set 2 1st Brown Belt All 1st Brown belt techniques (20), plus Striking Set 2, and Long Form 4 1st Black Belt All 1st Black belt techniques (20), plus Two Man Set, Finger Set 2, and Club Set

Details on the following will be included at a later date NOTE Descriptions of Long 5 and 6 are included!!
2nd Black Belt All Orange + half of the Purple Extensions (24), plus Long 5 3rd Black Belt Remaining Purple and all Blue Extensions (24), plus Long Form 6 4TH Black Belt All Green Extensions + 8 Brown (24), plus Long Form 7 5th Black Belt All Remaining Extensions (24)

Created ----- Dec 2001 Last Update - Feb 2011

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Table of Contents
CONCEPTS / BASICS ..................................................................................1
THE PHASES OF LEARNING.................................................................................................................................. 1 THE THREE-PHASES OF TECHNIQUES ................................................................................................................... 1 THE EQUATION FORMULA.................................................................................................................................... 1 RANGES OF CONTACT......................................................................................................................................... 2 RANGES OF WEAPONS ........................................................................................................................................ 2 TYPES OF ATTACK .............................................................................................................................................. 2 PRINCIPLES OF FORCE / POWER PRINCIPLES / TYPES OF BODY MOMENTUM ............................................................. 2 RULES FOR DEFENDING AGAINST A WEAPON ........................................................................................................ 2 TYPES OF SPEED ................................................................................................................................................ 2 METHODS OF EXECUTION ................................................................................................................................... 2 STANCES ................................................................................................................................................... 2 FOOT MOVEMENTS ............................................................................................................................................. 5 BLOCKS ................................................................................................................................................... 6 KICKS ................................................................................................................................................... 9 HAND & ARM STRIKES .......................................................................................................................................11

TECHNIQUES............................................................................................14 Yellow Belt ..............................................................................................14
DELAYED SWORD (front- right lapel grab) ............................................................................................................14 SWORD OF DESTRUCTION (front- left straight or round house punch) .....................................................................14 CAPTURED TWIGS (rear- bear hug around waist with arms pinned).........................................................................14 SWORD AND HAMMER (right flank- left hand shoulder grab)...................................................................................15 DEFLECTING HAMMER (front- right front thrust kick) .............................................................................................15 CHECKING THE STORM (front - right step-through overhead club) ..........................................................................15 ALTERNATING MACES (front- two-handed push) ...................................................................................................15 THE GRASP OF DEATH (left flank right arm headlock) ............................................................................................16 MACE OF AGGRESSION (front- two-hand lapel grab - pulling in) .............................................................................16 ATTACKING MACE (front - right step through straight punch) .................................................................................17

Orange Belt..............................................................................................18
TRIGGERED SALUTE (front right hand direct push) ................................................................................................18 LONE KIMONO (front left hand lapel grab)............................................................................................................18 FIVE SWORDS (front roundhouse right punch) ......................................................................................................18 GRIP OF DEATH (flank head lock)........................................................................................................................19 SHIELDING HAMMER (front hooking left punch) ....................................................................................................19 GIFT OF DESTRUCTION (handshake) ...................................................................................................................19 DANCE OF DEATH (front straight right punch).......................................................................................................19 LOCKING HORNS (front head lock) ......................................................................................................................20 GLANCING SALUTE (front right cross shoulder push) .............................................................................................20 CLUTCHING FEATHERS (front left hand hair grab) .................................................................................................20 SCRAPING HOOF (full nelson) .............................................................................................................................21 STRIKING SERPENT'S HEAD (front bear hug-arms free) .........................................................................................21 THRUSTING SALUTE (front straight right kick) ......................................................................................................21 REPEATING MACE (front left hand cross push) ......................................................................................................21 CRASHING WINGS (rear bear hug - arms free) .....................................................................................................21 EVADING THE STORM (front right overhead club)..................................................................................................22

Purple Belt...............................................................................................23
OBSCURE WING (flank left hand shoulder grab) ....................................................................................................23 BUCKLING BRANCH (front straight left kick) .........................................................................................................23 RAINING CLAW (front uppercut right punch).........................................................................................................23 TWISTED TWIG (front wrist lock) ........................................................................................................................23 LOCKED WING (hammerlock) .............................................................................................................................24 THRUSTING PRONGS (front bear hug-arms pinned)...............................................................................................24 OBSCURE SWORD (flank left hand shoulder grab) .................................................................................................24 REVERSING MACE (front straight left punch) ........................................................................................................24 CAPTURED LEAVES (flank finger lock) ..................................................................................................................25 CROSSING TALON (front right cross wrist grab) ....................................................................................................25 LEAPING CRANE (front step through right punch) ..................................................................................................25 TWIRLING WINGS (rear stiff choke).....................................................................................................................26

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.......................27 Blue Belt ...31 DARTING MACE (front two-hand wrist grab) ...........................................................................................................................................................................................................................................................................................................................................................................................................40 CIRCLING DESTRUCTION (front step through left punch) ............................................44 SQUATTING SACRIFICE (read bear hug ............................................................................43 OBSCURE CLAWS (flank left hand shoulder grab) ............................................................................................................................................................................................................................................................................................................41 GATHERING CLOUDS (front straight right punch) .....................................................................................arms free) ..........................................................................................................................................................pull in) ............................................................................................................45 DOMINATING CIRCLES (Front ....29 PARTING WINGS (front two-hand push) ...................40 GRIPPING TALON (front left hand direct wrist grab) ..........................................30 SQUEEZING THE PEACH (rear bear hug ........................................................................................................................................................................................................................35 RAKING MACE (front two-hand lapel grab ....32 GIFT IN RETURN (front hand shake) ............................................38 WINGS OF SILK (rear two-arm lock)................pull in)........................................................................................................................................................................................37 RETREATING PENDULUM (front right rear kick) ..35 REPEATED DEVASTATION (full nelson) .....................................................................31 BOW OF COMPULSION (front wrist lock ......................................................................................................................26 SPIRALING TWIG (rear bear hug ................45 BLINDING SACRIFICE (front two-hand choke or grab attempt) ................................................against chest) ..35 CROSSED TWIGS (rear two-hand grab to wrists).................................................................................................................................................................................................34 BEGGING HANDS (front two-hand grab to wrists)...........................................................................................................................................29 CIRCLING WING (rear two-hand choke .........................................................................................................................................................................................................................................................................................................................................................CRUSHING HAMMER (rear bear hug .................................................................................................................................................36 ENTANGLED WING (front arm lock) ................................................................................................................................................................................................................................................................................................................................................30 SWINGING PENDULUM (front roundhouse right kick) ............................................................................46 CIRCLE OF DOOM (front straight right kick) .33 TWIN KIMONO (front two-hand lapel grab .................................................................................................................................................................40 FALLEN CROSS (rear two-hand choke) ....................................................................................................push out) ............................42 FLASHING MACE (front straight right punch) ..............................arms pinned).........................................................................................36 TRIPPING ARROW (front bear hug ............................................35 FLASHING WINGS (front straight right punch) .....................................................................................................34 DEFYING THE STORM (front right roundhouse club).......................................34 CONQUERING SHIELD (front left stiff arm lapel grab) ..44 ENCOUNTER WITH DANGER (front two-hand push) ..........................................................................29 THUNDERING HAMMER (front straight right punch) ......................................41 BROKEN RAM (front tackle) ...................................................................................................................39 3rd Brown Belt.............................................................................................................................................................................................40 GIFT OF DESTINY (handshake) ....................................................30 SHIELD AND SWORD (front straight left punch) ................................................................................42 CIRCLING THE HORIZON (front step through punch) ......arms free) ............................arms free).................arms pinned).......................................................33 CROSS OF DESTRUCTION (rear two-hand choke) ........................29 CHARGING RAM (front tackle)...................38 DESTRUCTIVE TWINS (two-hand choke ..................................................................................................................................................................................................................36 SHIELD AND MACE (front straight step through right punch) ..............................................................33 Green Belt....46 GLANCING SPEAR (front direct left wrist grab) ...............................................................................................................................................37 HUGGING PENDULUM (front right side kick) ....................................41 TWIST OF FATE (front two-hand push).........................................................................................................................................32 HOOKING WINGS (front two-hand low push) .....47 iv Triangle Family Karate .............................................................................................................................43 DETOUR FROM DOOM (front right roundhouse kick) ..................................................................................................26 SNAPPING TWIGS (front left hand chest push)..........42 RETURNING STORM (roundhouse and backhand club attack) ................................................26 CALMING THE STORM (front right roundhouse club) .........................................38 SNAKING TALON (front two-hand push) ............................arms bent).........31 FLIGHT TO FREEDOM (hammerlock) .........................30 OBSTRUCTING THE STORM (front right overhead club) ...........................34 THRUSTING WEDGE (front two-hand high push) ....................................32 SLEEPER (front straight step through right punch)..............43 BRUSHING THE STORM (flank right overhead club) ............................................................................44 DESPERATE FALCONS (front two-hand grab to wrists) .............................................................................................................Right Hand Grab To Right Shoulder) ....................................................................................................................................................

...................................................................................................................................................opponent's left leg forward..........................................................................................................................................................................................................................53 DEFENSIVE CROSS (right front kick)...............................................................................................................58 PROTECTING FANS (front left and right punch ............................67 THE RAM AND THE EAGLE (front right punch and left rear collar grab) ....................60 CIRCLING WINDMILLS (two-hand push followed by right punch) ...................56 THRUST INTO DARKNESS (right punch directly from the rear) .............................................69 REPRIMANDING THE BEARS (front right punch + rear bear hug .............73 ENTWINED MACES (left and right punch with opponent's left leg forward) ......................................................................69 CIRCLING THE STORM (right front club poke) .....................................................................................................52 ROTATING DESTRUCTION (right front snap kick ...........................74 FATAL DEVIATION (Front.........................................................70 UNFOLDING THE DARK (left step through punch from right rear flank) ..................................................................................................................................with your arms up) ...........48 LEAP FROM DANGER (rear two-hand push).......................................................................................................................................................................................................77 v Triangle Family Karate ...........................................................................................64 DESTRUCTIVE FANS (flank right punch with opponent's right leg forward).........................................................................................................................50 TAMING THE MACE (front step through right punch) ................................................................................................49 CIRCLES OF PROTECTION (front step through overhead right punch) .....................50 INTERCEPTING THE RAM (front tackle) .....................................................................48 BROKEN GIFT (handshake)................................................................................................................................................................................................63 GRASPING EAGLES (right front lapel grab and rear right arm grab) ........................................................................................50 CROSS OF DEATH (front two-hand cross choke)..............61 REVERSING CIRCLES (left roundhouse kick followed by left punch) ...........................................................................................................66 THRUSTING LANCE (front knife thrust) ...............................arms free)..........................................................close) .......................Right & Left Punch Combination)..................48 ESCAPE FROM DEATH (right rear arm choke)......................................................................52 DECEPTIVE PANTHER (combo front right snap kick (low)-right roundhouse (high)) ...................63 UNFURLING CRANE (front left and right punch ..........................................................................................................................................................................................................................................................with your arms down) ..........................................................................................................56 FALCONS OF FORCE (left and right shoulder grab) ...........................................................................50 SECURING THE STORM (front right roundhouse club) ..................................................................................................................................................................................................................48 HEAVENLY ASCENT (front two-hand choke ..........77 TWISTED ROD (right front pistol) .................................................................64 PARTING OF THE SNAKES (front right punch and rear attempt) ..................................................................................................................72 PRANCE OF THE TIGER (right flank step-thru right uppercut punch) ........arms straight) ......................56 CLIPPING THE STORM (front right thrusting club)........67 MARRIAGE OF THE RAMS (left and right shoulder grab .............49 CAPTURING THE STORM (front right overhead club) ...............................................................48 MENACING TWIRL (left hand rear belt grab) ..........................................................................................54 1st Brown Belt .........................................................................................58 COURTING THE TIGER (left and right arm grab)....................60 DANCE OF DARKNESS (right front kick followed by right punch).62 GLANCING LANCE (front knife thrust ......................................................................................opponent's right leg forward) ............................................Right Step Through Punch) ............Right Direct Lapel Grab) ..................59 FATAL CROSS (two-hand attempted low grab or push).........................................................................................................................................................66 SNAKES OF WISDOM (left and right shoulder grab by two men at sides) ..........................2nd Brown Belt ............................................57 RAINING LANCE (front overhead step through knife attack).........................................................57 THE BEAR AND THE RAM (front right step through punch + rear bear hug .............................................................................54 BOWING TO BUDDHA (right front roundhouse kick)... overhead right club) ..................................................................................................arms pinned) .....51 BACK BREAKER (flank step through right punch)......................52 GLANCING WING (front left uppercut punch) ...........................................................59 GATHERING OF THE SNAKES (front left punch and rear right punch) ............................66 ENTWINED LANCE (front right knife thrust) .......................68 ESCAPE FROM THE STORM (right flank.......................................................left spinning back kick combo) .....................................................................................................72 CAPTURING THE ROD (right front pistol against your chest) .......................................................................................................................................................................................................................51 KNEEL OF COMPULSION (flank step through right punch)...71 ESCAPE FROM DARKNESS (Left Rear Flank ................................................................................74 DEFYING THE ROD (right front pistol) .................................................................................65 1st Black Belt.....................................................................................................................................................................................................................................................................................................................................................................................................................................................75 TWIRLING HAMMERS (front step through left punch) .............................71 PIERCING LANCE (front knife thrust .....................................................................................................................................................73 BROKEN ROD (rear right hard pistol) ...........................52 FALLING FALCON (Front ........65 UNWINDING PENDULUM (right front kick followed by right punch) ......68 DESTRUCTIVE KNEEL (front step through right punch).....................................................................61 LEAP OF DEATH (front straight right punch)...................56 CIRCLING FANS (front straight left and right punch) .............49 TWIRLING SACRIFICE (full Nelson)......................................................................................................

...........................................................................................................88 LONG FORM 3 .............. 143 BLOCKING SET 2.......................... 122 BLOCKING SET 1...............................Techniques involving weapons ....................................82 SHORT FORM 2 ...............................................left & right sides ...............................................................................................................................................................................2nd Black Belt .........................................Mr................................................................................. Parkers “Signature Form”......................................................Blocking & countering w/multiple strikes while advancing ................................................79 3rd Black Belt .....Defenses against grabs.......................... 142 COORDINATION SET 2 ........................Blocking while retreating ................................................................................................................98 LONG FORM 5 ................................................... 137 FINGER SET 1 -................................79 FORMS / SETS........................................................ hugs..............................160 vi Triangle Family Karate .......................................... 116 LONG FORM 6 ....................................................................................................................................................... 147 STANCE SET 2 147 FINGER SET 2 150 TWO MAN SET 152 CLUB SET 154 Glossary................................................................................................................................................................................................................91 LONG FORM 4 .......................................79 4th Black Belt .............................................................................Techniques involving takedowns............................................................................................................81 LONG FORM 1 .........................85 SHORT FORM 3 .......................................Defense against grabs....................................................................................................................................................................................................................................................................................................Blocking & countering while retreating ....................Blocking & countering while advancing ...........................................81 SHORT FORM 1 .............................. 146 STRIKING SET 2.................................84 LONG FORM 2 ...................................................................................... & holds ............................... 140 STRIKING SET 1..........................................................159 Index ............................................. hugs and holds ...................................................79 5th Black Belt ................................... 136 STANCE SET 1 136 COORDINATION SET 1 .............

the student tears apart the technique. --------------------------------------------------------------------------------------------------------------------------THE THREE-PHASES OF TECHNIQUES Techniques are taught in a three phase formula where the student learns the technique as written. reactions all with the aid the following equation formula. ---------------------------------------------------------------------------------------------------------------------------THE EQUATION FORMULA The Equation Formula allows students to build/design logical and practical fighting techniques. perhaps simultaneously. one may modify them as follows: Alter the target area. Regulate your weapons speed or force. spontaneous.the student(s) experiment with different possible scenarios for the attack and attackers reactions. This means the attack is specified. block-punch-chop. the defense is applied and the attacker’s reaction is known. the following: Ideal Phase . Rearrange the order of a technique . such as a check of another weapon. or both. What-If Phase .the student learns the technique "by the book". explores its principles and develops alternate. Spontaneous (instinctive) . Delete a move to prevent unwanted injury or save time. then go on to play with the possibilities.KENPO Concepts and Basics CONCEPTS / BASICS THE PHASES OF LEARNING Techniques are taught in a three phase formula where the student learns the technique as written.stage of learning where moves are crudely executed Mechanical (by the numbers) . Formulation Phase . --------------------------------------------------------------------------------------------------------------------------1 Triangle Family Karate . weapon. then go on to play with the possibilities. The Three Phases are: Primitive (embryonic) . Prefix a strike or block with an off angle body positioning Suffix your strike with one or several more. Insert a move. The Three Phases are. Adjust the range or angle of the weapon.stage of learning where movements are clarified and defined. For any move or technique. in order.Stage of learning where the student's reactions are natural.Instead of block-chop-punch.

chokes. Dead Semi-alive Alive .Seize . elbows. This vertical axis should be kept perpendicular to the ground. Often several of these principles are used in a technique. punches. 1. in a horizontal plane (horizontal momentum). Torque (Width) –Rotational momentum used to create power (i. clubs.Elbows and Knees are for Short Range --------------------------------------------------------------------------------------------------------------------------TYPES OF ATTACK There are three distinct types of attacks. Back Up Mass (Depth) . --------------------------------------------------------------------------------------------------------------------------RULES FOR DEFENDING AGAINST A WEAPON There are four rules to keep in mind when defending against a weapon: Divert . In general. rotation of the arm in a punch).KENPO RANGES OF CONTACT A student can be in four stages of range in reference to their opponent. Out of Contact 2.Mental – Perceptual --------------------------------------------------------------------------------------------------------------------------METHODS OF EXECUTION The way a blow is delivered from point of origin to the target (point of origin essentially means not going back to go forward. torque refers to rotating on an axis which runs from the top of the head.pushes – kicks.Poking 2 Triangle Family Karate .This is the force we apply when we go in favor of gravity.Thrusting –Whipping – Slicing – Hammering – Raking .Moving the body directly toward the target allows the weight of the body to be added to the energy of the strike. guns .grabs. It is similar to marriage of gravity. All the mass of the body is involved.e. knives. --------------------------------------------------------------------------------------------------------------------------PRINCIPLES OF FORCE / POWER PRINCIPLES / TYPES OF BODY MOMENTUM Each technique is based on one or more of these principles. vertical momentum. that is. or up to go down with a strike) Snapping . knees. In Contact Concepts and Basics 3.Disarm --------------------------------------------------------------------------------------------------------------------------TYPES OF SPEED There are three types of speed in Kenpo: Physical . Contact Manipulation --------------------------------------------------------------------------------------------------------------------------RANGES OF WEAPONS Legs are for Long Range .Control .Hands are for Medium Range . Marriage of Gravity (Height) . Contact Penetration 4. and down the spine. and downwards. but there is always one that stands out as the dominant one. but when moving the body in a straight line.

fists in at waist. hands at side bent. and is done with Heels together. basics.KENPO STANCES Concepts and Basics Name Description Graphic Attention Stance Used for receiving instructions and to begin and end formal exercises or class. and brace against an attack. Feet are at 45 degrees. 2 Triangle Family Karate . and front toe is in line with rear heel. Your feet line up just outside shoulder width. hand strikes. Turn rear foot to face front. techniques. and is the main stance used in forms. and other upper body movements. and sparring. rear foot flat. knees out and over ankles. Neutral Bow (Fighting Stance) A 50/50 weight-balanced stance. Horse Stance Used to isolate the upper body to practice blocks. give greater power. knees bent. hands at sides. rear leg straight. Forward Bow (Front Stance) A 60/40 weight-balanced stance (weight forward) used to extend reach. front knee bent.

KENPO Concepts and Basics Reverse Bow A Forward Bow with your head looking backwards. Dropping height gives power through “marriage of gravity" 3 Triangle Family Karate . increase power by rotating into the stance.Used to create distance. A 10/90 weight-balanced stance (weight on rear leg. stepping up into. A 40/60 weight-balanced stance (weight on rear leg) used to create distance by pivoting away. There are 3 ways to enter into a Twist stance. or to minimize the opponent's ability to sweep or attack your front leg . or pivoting up into Transitions from a neutral Bow by bending the rear knee Wide Kneel and staying up on ball of rear foot. front foot on your toe) used as a transition for a kick off the Cat Stance front leg. or as a retreating step. or help buckle or sweep an opponent. stepping back into. Twist Stance Used to implement the power principle of torque (twisting) without using distance.

and helps protect your center line.KENPO Concepts and Basics Close Kneel Same execution and benefit as a wide kneel except the transition is from a forward bow. Crane A defensive stance which moves the front leg up and in. out of harm's way. 4 Triangle Family Karate .

Push forward with rear foot.e. ending in opposite neutral bow (i.KENPO FOOT MOVEMENTS Concepts and Basics Name Step . settling into a Neutral Bow Jump of ground (just barely leaving the ground!). From a Neutral Bow.Drag To more quickly close the distance To close the distance and change from a left to right. 5 Triangle Family Karate . Move rear foot forward to front of front foot. and then drag rear foot up to neutral bow. then your other foot either: 1. moves back along the same path as the front foot. and then front leg moves to back as you rotate 180 degrees. From a left or right neutral bow. Front foot comes slightly off the ground to move forward and rear foot slides on the ground forward. Rear leg comes up to front leg. or 2.Drag Description Use From a left or right neutral bow. front foot steps behind and past rear foot into a transitional Rear Twist stance. front foot steps in front of and Front Cross in past rear foot (going in reverse) then your rear foot front moves out along the same path as the front foot settling into a Neutral Bow From a Neutral Bow. and rotate 180 degrees To create distance Front Cross Behind To create distance Jump Switch To Quickly change stance from left to right. or right to left Front to Back Switch Back to Front Switch Front leg comes back to rear leg. Right Neutral Bow stepping through to a Left Neutral Bow). slide/drag rear foot forward almost to front foot then step forward with front foot. stays in place as you pivot/turn into a neutral bow. step forward with front To close the distance foot. To close the distance Drag . or right to left To change stance from left to right. or right to left To change stance from left to right.Step Push . and then rear leg moves to the front as you rotate 180 degrees. move your front foot in front of and across the other foot and turn body so we end up in the opposite neutral bow facing the new direction. or right to left facing stance To change direction Step Thru Cover Step From a Neutral Bow.

Parries deflect force of an attack to redirect it. while parries us an open hand.KENPO BLOCKS Concepts and Basics Blocks are executed with a closed hand. Blocks meets force with force to stop or redirect an attack. (This is a weaker block than the following Outward Extended!) Outward Extended Block Starts as outward vertical then arm bends to 45 degrees (bent at elbow) pushing from inside body to outside body stopping just outside shoulder palm towards your opponent 6 Triangle Family Karate . pushed from inside body to outside stopping at shoulder. Upward Block Push upward (like an uppercut punch) and rotate hand so palm is away from face raising arm above head. and require significantly less power on the part of the defender. Inward Block Arm between 45 and 90 degrees moving at a 45 degree angle across and away from body Outward Vertical Block Arm at 90 degrees (bent at elbow). keeping elbow at 45 degrees. palm towards your face.

KENPO

Concepts and Basics

Arm circles downward (inside to outside) to almost full Downward extension, swinging out just past leg, keeping elbow Block slightly bent.

Inward Arm swings in front and across of you body (outside to Downward inside with palm facing down/in) stopping at other side of (Palm body. down)

Pushdown

Arm pressed downward to almost full extension, hand flat, palm down.

Universal Block Inward Parry

From a neutral bow, front arm does an inward block while the rear arm moves straight down covering your centerline. Hand open, palm in, starts from same side as parry hand, moves across and away from body at a 45 degree angle then straight back to opposite side ear. Forms right triangle with chest. Hand open, palm in, starts from opposite of parry hand, moves across body at 45 degree angle then straight back to ear on the same side as parry hand. Forms right triangle with chest. Hand open, palm in, starts from opposite of parry hand, moves across body at 45 degree angle then straight back to ear on the same side as parry hand with your palm up (like a waiter carrying a tray).

Outward Parry

Outward Hooking Parry

Inward Hand open, palm up, starts from same side as parry hand Downward and moves up and inward from body at a 45 degree angle Parry then down and back to opposite side ear. Forms a tilted

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KENPO
right triangle with chest. Outward Hand open, palm in, starts from opposite of body from Downward parry hand, up high and swings down at an angle to the Parry outside of the leg on the same side as the parry hand.

Concepts and Basics

Used against roundhouse kick to the legs, or a straight or scoop kick toward the groin. It is executed by lifting the Leg or Knee front foot off the ground (bending the knee) and moving Block the leg as it is being lifted perpendicularly, in the direction of the incoming kick. Checking is also considered a form of blocking, and is a method to delay or restrict an opponent. It is used to restrain, hinder, or prevent an opponent from taking action. Types of checking include pressing, pinning, or hugging an opponent, usually at the joints. Positioning your arms and legs in various defensive postures can also keep an opponent from striking you effectively (Positional Checks). Closely

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KENPO
KICKS

Concepts and Basics

Below are the main kicks employed in Kenpo as well as most martial arts. This is not a complete list, and variations of most exist that add jumping and / or spinning to further embellish.

Front Kick

Kick is performed with the ball or heel of the foot by lifting the knee of the kicking leg, pointing the knee at the target, and thrusting or snapping forward. Kick can be done with either the front or rear leg (Rear leg has more power)

Side Kick

Kick is performed with the heel or blade of foot thrusting out sideways, and can be executed as a Slide-Up side kick, Step-Thru side kick, Rear Crossover side kick, or Jump/Hopping side kick

Kick is performed with either the instep or the ball of the kicking foot, and is executed by bring the kicking leg up Roundhouse while pivoting on other foot so we are sideways to attacker, and snapping the foot into the opponent. Kick Kick can be done with either the front or rear leg (Rear leg has more power)

Rear Kick

Kick is performed with the heel of the foot, and is executed by raising the kicking leg up, glancing backwards, and thrusting the foot backwards.

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KENPO An inward crescent kick is performed by making an outside to inside arc with your leg and striking your opponent with the bottom or inside of your foot. An outward crescent kick is done by making an inside to outside arc with your leg and striking your opponent with the outside of your foot. followed by hooking the leg back to the thigh and striking with the heel of the foot. except that when the foot reaches the 12 o’clock high position. The target is usually the shoulder. followed by pulling the foot upward and back towards you (the scoop) Scoop Kick Rear kick is executed by striking backwards and upwards with the heel into the attackers groin. instead on continuing the arc. Concepts and Basics Crescent Kick Hook Kick Axe Kick Is performed similar to an crescent kick. Front kick is executed as a front instep groin kick. Kick is performed by performing an “off target” Sidekick. the heel of the foot is brought straight down. 10 Triangle Family Karate . followed pulling the heel up and back towards yourself.

you are striking with the bottom / (Chop) meaty part of your hand(outside the little finger). striking with thumb and Ridge Hand forefinger. knuckles to outside of body. or thrusting outward 11 Triangle Family Karate . and preferably bent downward Essentially the same as a Palm Heel. punch upward and away from you. Hammer Fist This strike is done in numerous directions and at numerous angles. This strike is mainly used on the face. Fingers must line up or they get broken.KENPO HAND & ARM STRIKES Concepts and Basics Horizontal Punch Punch straight out with fist. Can be executed by either Swinging the arm from outside body to inside body. In general. you are striking with the bottom of your fist (outside the little finger). Hold hand flat and palm down. In general. but we always strike with the lower part of our open hand (the palm) with the fingers tightly together. This strike is done in numerous directions and at numerous Hand Sword angles. knuckles up Vertical Punch Punch straight out with fist. but finger are bent (like a claw) and rake across the target. Palm Heel Claw Finger Poke Using first 2 or 3 fingers slightly bent. stopping at the height of your lower chest. Push arm/hand out striking the opponent. This strike can be executed in multiple directions and to multiple angles. Uppercut Beginning with hand at your side.

pushing elbow upward to the attacker Overhead Elbow Raise arm around the back. Can be performed with either the front or rear elbow. Half Fist Horizontal fist position. Strike with the knuckles using the back of the hand in a snapping motion Inward Elbow Pull fist into my chest. pushing elbow into attacker. over head and straight up. Upward Elbow Pull fist to my ear. 12 Triangle Family Karate . This is almost always used to strike an attacker under the chin.KENPO Concepts and Basics Middle Knuckle Vertical or horizontal punch. but extend middle knuckle slightly so it's the contact point.e. Obscure Upward Elbow Start with arm fully extended downward (i. Back Fist This strike is done in many directions and to many angles. unroll fist one knuckle's length. then drive elbow down onto attacker. arm hanging at side) then drive vertically upward with elbow.

Move arm across body and strike back to original side. 13 Triangle Family Karate . Bend arm at elbow as it moves back behind body.KENPO Concepts and Basics Rear Elbow Move arm straight out in front of body then back behind body. Side Elbow Bend arm at elbow as it moves across. Upper arm should be lined up with back.

Your left hand should be in a positional check. 3. clears your opponent's left arm and covers the front of your face as a check if needed. facing 12:00 and while employing Marriage of Gravity. Immediately have your right forearm contour up the middle of your opponent's body as you execute a right vertical obscure elbow strike to the underside of your opponent's chin. SWORD OF DESTRUCTION (front. Without hesitation deliver a right front snap ball kick to your opponent's groin. With your feet together and your opponent's arm around you. 5. Immediately slide your right foot back into a cat stance. facing 12:00. step off toward 9 o'clock with your left foot into a horse stance. Without hesitation. (you could also use double factor by first executing a left inward parry prior to the right extended outward block) 2. Simultaneous with the action of your left arm have your right hand cover your groin and proceed to clear opponent's right arm. step back with your left foot toward 6:00 into a right neutral bow stance. 3. facing 12:00. while employing Marriage of Gravity as you strike with a right outward hand sword to the right side of your opponent's neck. while simultaneously executing a right inward block to the right inner wrist or bicep of your opponent. With your feet together.Kenpo Yellow Belt Techniques TECHNIQUES Yellow Belt DELAYED SWORD (front. 4. CAPTURED TWIGS (rear. With your feet together Trap the opponents right hand with you left. Immediately slide your right hand (after the strike) down the arm of you opponent as a precautionary check. Immediately snap your right hand back to the left inner wrist of your opponent to act as a check. covering your solar-plexus. Slide your right foot back toward 3:00 into a horse stance. Just as your weight settles into your horse stance execute a right back hammer fist strike to your opponent's groin. 4.right lapel grab) 1. facing 12:00. 3. Plant your right foot (back lo its point of origin) into a right neutral bow. step back with your left foot toward 6:00 into a right neutral bow stance. as you simultaneously pin your opponent's hands (to your body) with your left hand. Have your right arm snap back after the strike and cover your groin 14 Triangle Family Karate . 2. deliver a right front snap ball kick to your opponent's groin. 4. Plant your right foot forward (to its point of origin) into a right neutral bow. 2. Immediately slide your right foot back into a cat stance. facing 12:00. Immediately bring your right foot into a right cat stance (turning 90 degrees while facing 3 o'clock) as your left hand releases the pin. execute a right inward hand sword strike to the left side of your opponent's neck. Do a right heel stomp to your opponent's right instep. facing 12:00.left straight or round house punch) 1. as you simultaneously execute a right extended outward block to the left inner wrist of your opponent's left punch.bear hug around waist with arms pinned) 1.

tracking up the body so as not to be seen (from the obscure zone). Just as you conclude the shuffle execute a right inward horizontal elbow strike to your opponent's face (or chest or bicep). to act as a check in front of your solar-plexus. Standing naturally with your feet together. Plant your left foot (toward 10:00) as a gauging leg toward your opponent. Immediately collapse your right arm across the top of both of your opponent's arms (to act as a check). against the outside of your opponent's right kicking leg. as you deliver a right snapping knife edge kick to the inside of the opponent's right knee. 3.two-handed push) 1. 2. as you deliver a left vertical thrust punch to your opponent's sternum or solarplexus. 2. step back with your left foot toward 6:00 into a right neutral bow stance. and while employing Marriage of Gravity. Without hesitation and while still in your right neutral bow. Your left hand checks at your solar plexus. Immediately execute a left front snap ball kick to your opponent's groin. "with" a left sliding check down and onto your opponent's right elbow. shuffle forward as your left hand checks inward and toward your opponent's biceps. Remember both stance change and 15 Triangle Family Karate . With your feet together step back with your left foot toward 7:00 into a right neutral bow stance (to move out of the Line of Attack). While you are standing naturally. Without a break in the flow of your action execute a right inward hand parry followed by a left extended outward block (employing the "Double Factor" principle) to the right inner wrist of your opponent's right arm. Pin your opponent's left hand to your right shoulder with your left hand as you step off and to your right with your right foot toward 3:00 into a horse stance(you may stomp the opponents foot as you settle). facing 12:00. while simultaneously executing a right downward diagonal block.right front thrust kick) 1. As your opponent reacts to your hand sword strike and bends backward(or is lucky enough to block it) execute a right back hammer fist strike to your opponent's groin DEFLECTING HAMMER (front. while your left hand cocks to your left hip. Simultaneously drag your left foot toward your right foot as you form a 45 degree cat stance facing 10:30. while torqueing into a right forward bow stance. ALTERNATING MACES (front. quickly step off to your right with your right foot toward 3:00. hand open.Kenpo Yellow Belt Techniques SWORD AND HAMMER (right flank. 2. With your feet together. facing 12:00 while striking your opponent's throat with a right upward hand sword.right step-through overhead club) 1. as your left hand checks at the solar-plexus. CHECKING THE STORM (front . During the natural flow of your motion have your right hand stop. Your right hand cocks at the right hip in preparation for an elbow strike. 4. as your opponent swings his club in an overhead fashion. Plant your right foot toward 10:00 into a right neutral bow. and as your opponent pushes you. execute a right outward back knuckle to the left temple. 3. while simultaneously executing a right inward//downward block to the outside of your opponent's left arm. 2.left hand shoulder grab) 1. your opponent (standing between 3:00 and 4:00) grabs your right shoulder with his left hand.

Your opponent will experience a horse-bite effect if it is done correctly. With you bent forward and your opponent to your left applying a headlock with his right arm.Kenpo Yellow Belt Techniques punch must work in synchronization with each other in order to maximize the force of the punch. Now slide your left hand to your opponent's right elbow. Continue the motion of your right arm so that it travels horizontally and down. you can perform a ridge hand strike to the groin) 2. Roll your left forearm on the back of your opponent's right elbow until your left forearm is parallel to the ground.two-hand lapel grab . while pulling you in and toward him. 4. 16 Triangle Family Karate . Immediately have your right hand snap back into a checking position.pulling in) 1. 3. 4. striking both of your opponent's forearms in the process which in turn will force your opponent to bend forward. have your right hand bring his right arm over your head and down to your chest. execute a right stomp on the arch of your opponent's right foot while simultaneously striking diagonally across the bridge of your opponent's nose with a right inward downward raking back-knuckle strike. while pivoting back into a right neutral bow stance. making sure that your right forearm angles diagonally while acting as a check. as you grab your opponent's right wrist with your right hand. All of this is done as your right foot steps forward toward 12:00 into a right close kneel stance while simultaneously grabbing your opponent's right inner thigh with your left hand and pinching the flesh of that leg with as much strength as possible. While controlling your opponent's right elbow with your left hand. 3. With your feet together and your opponent grabbing your lapel with both of his hands. THE GRASP OF DEATH (left flank right arm headlock) 1. 3. This action should cause your opponent to step forward with his left foot prior to bending over at the waist. Without hesitation return with a right outward horizontal elbow strike to the right jaw of your opponent. 4. As your opponent reacts to your pinch and releases his grip. Have your left hand pin and check both of your opponent's hands at the same time the stomp and strike are taking place. Immediately execute a right inward horizontal elbow strike to your opponent's left jaw making sure that you follow through with your action. MACE OF AGGRESSION (front. Immediately release the grip of your left hand and have your left foot step forward toward 11:00 into a left neutral bow stance as you simultaneously strike the back of your opponent's right elbow with your left forearm while pulling in and toward you with your right hand. pivot into a left forward bow. (alternately. Be sure you continue checking the outside of your opponent's right leg with your left knee. facing 11:00. Immediately execute a right snapping vertical punch to the base of your opponent's skull. 2. Have your left hand (after the punch) shift palm open and down) on top of both your opponent's arms (to check) while simultaneously having your right hand rapidly travel inside of your left arm and out into a right outward back knuckle strike to the right temple of your opponent. behind his right mastoid bone. initiate your action by tucking your chin to the left and against your chest.

Circle your right hand down. out. 3. "with" your right leg on and Over the Line of Entry. 2.Kenpo Yellow Belt Techniques ATTACKING MACE (front . and around your opponent's right arm as you counter grab the outside of your opponent's wrist. Immediately pull your opponent toward you while simultaneously delivering a right roundhouse kick to the groin. Drop forward into a right neutral bow. During this action cock your left hand at your left hip (fist clenched and palm up).right step through straight punch) 1. while simultaneously executing a left snapping inverted punch to your opponent's right kidney. drop back with your right foot toward 6:00 into a left neutral bow stance. Immediately pivot into a left forward bow stance as you execute a right straight thrust punch to the right lower ribcage of your opponent. 4. facing 12:00. During this action your right hand cocks to your hip (fist clenched and palm up). Make sure that your left hand is open as it checks your opponent's right elbow. (your right knee is inside of your opponent's right knee and pressing up against it) 17 Triangle Family Karate . With your feet together. facing 12:00. over. as you execute a left inward block to the outside of your opponent's right punch.

With left hand now guarding horizontally and open (palm down). Then circle your right arm over and down (counter clockwise) with an inward-downward strike against opponent's left forearm. FIVE SWORDS (front roundhouse right punch) 1. Without hesitation. Simultaneously pin opponent's right hand with your left (against your left shoulder) and strike opponent's chin with a right forward palm heel thrust. and cock your right arm to your right hip (to snap the elbow). Cock your left hand at your solar plexus. LONE KIMONO (front left hand lapel grab) 1. 18 Triangle Family Karate . Immediately strike to opponent's right neck with your right outward chop. step back (to 6 o'clock) with your left foot when your opponents grab your lapel with his left hand. 3. Without hesitation and while shifting into a right neutral bow have your left hand hook and pull opponent's head down as you deliver a right overhead downward hand sword to back of opponent's neck. Standing naturally. follow-through with a right horizontal back knuckle strike to opponent's right floating ribs or kidney and immediately cock your right fist to your right hip. After cocking your right hand slightly toward you with your right palm up. Without any loss of motion execute a right uppercut up and under opponent's chin while your left hand remains pinning your opponent's right hand against your left shoulder. 2. 5.Kenpo Orange Belt TRIGGERED SALUTE (front right hand direct push) Orange Belt Techniques 1. 2. 4. 5. deliver a right outward chop to the right side of opponent's neck. Standing naturally while opponent pushes your left shoulder with his right hand. Left palm heel or left finger thrust (palm down) to opponent's eyes as your right hand circles (small) to your right hip. deliver a right uppercut to opponent's solar plexus as you pivot to a right neutral bow. deliver a right outward horizontal elbow strike to opponent's right floating ribs (palm down). and deliver a right inward horizontal elbow strike to opponent's solar plexus. step forward and slightly to your left (to 11 o'clock) with your right foot (to a neutral bow) and deliver a right inward strike to inside of opponent's right punch using your left hand to check. Immediately have your left foot slide counter clockwise (to 4 o'clock) into a right forward bow as you left outward hand sword to the left neck of opponent. Make sure that your opponent's left arm is driven down and diagonally to your left. slicing the eyes and acting as a guard against a left punch as it travels to the hip. step forward and to your left with your right foot to 11 o'clock (into a right neutral bow) to buckle on the inside of opponent's right knee. 3. 3. 4. Simultaneously pin his left hand to your chest with your left hand and deliver a right upward strike against his left elbow just above the joint thus causing the elbow to break as you pivot into a right neutral bow. This is done while you pivot into a right forward bow. 2. Immediately shift your right hand to 11 o'clock forming the shape of the crane (anchor elbow) and hook opponent's right arm at he elbow. After following through with first elbow shot. stance throughout is still a right neutral bow. ready to check when needed. While standing naturally with feet together.

GIFT OF DESTRUCTION (handshake) 1. 2. With the above action. With your left hand still guarding (with a left bracing angle). Simultaneously deliver a right hammer fist to opponent's groin and a left hammer fist to opponent's kidney. With opponent applying lock from your left side. 2. 4. 3. 3. Standing naturally. simultaneously strike in and against the joint of your opponent's right elbow with your left palm heel as you deliver a right knee kick to opponent's groin or stomach. Immediately follow-up with a right palm heel thrust to opponent's chin as you pivot into a left forward bow. With opponent now on his back (with his head facing between ten and eleven o'clock) have your right back knuckle strike down and out (from left to right) to inside of opponent's left 19 Triangle Family Karate . 2. depending upon the circumstances. hop directly forward or slightly to your left to 11 o'clock. have your left hand grab opponent's hair to force opponent's head back. Shuffle forward while continuing the counter clockwise motion of your right hand and followup with a right horizontal dipping outward elbow strike to opponent's solar plexus as your left hand checks high for a possible palm heel and claw to opponent's face. with our left foot as your right hand pulls your opponent's right hand toward and past your right hip. 3. step forward and to your left to 11 o'clock (into a left neutral bow) with your left foot (to get out of the line of attack). With right hand shaking and while standing naturally. Immediately deliver a right inward raking back knuckle strike to opponent's bridge of nose. step back with your left foot to 6 o'clock into a right neutral bow as you deliver a right extended outward block to the inside of opponent's left hooking punch at his forearm as your left hand guards your right ribcage. (in a right neutral bow) deliver a right inward horizontal elbow strike to left jaw of opponent while checking opponent's right arm down with your left hand. step forward and to your left (to 10 o'clock) with your right foot (into a right close kneel) while turning your head to the left and tucking your chin against your chest. Standing naturally with feet together. depending on circumstances. 3.Kenpo GRIP OF DEATH (flank head lock) Orange Belt Techniques 1. DANCE OF DEATH (front straight right punch) 1. As you pivot into a left neutral bow facing 6 o'clock. Immediately step through and to your left to 10 o'clock into a right neutral bow with your right foot (to buckle opponent's right knee) as your right elbow strikes horizontally and into opponent's right ribcage while your left hands grabs back of opponent's right knee and pulls toward you so that your left hand grab concludes the grab (after sliding along the leg) at your opponent's right ankle. have the fingers of your left hand press under opponent's nose or. SHIELDING HAMMER (front hooking left punch) 1. As you plant your right foot forward (toward 10 o'clock) and against the inside portion of opponent's right knee. Simultaneously strike to the outside of opponent's right punch with your left inward block as your right arm rests and hangs naturally to the right of your body. strike to the opponent's groin with a right upward vertical reverse hand sword (ridge hand) while pivoting into a left forward bow. 2.

CLUTCHING FEATHERS (front left hand hair grab) 1. Immediately shift into a right forward bow as you deliver a left palm heel thrust to opponent's jaw while switching your right vertical outward block into a right extended outward block.Kenpo Orange Belt Techniques knee to force his leg out. 2. step forward with your right foot toward 11 o'clock and deliver a right upward vertical reverse hand sword (ridge hand) to opponent's groin while simultaneously having your left hand check opponent's right thigh just above the knee and your chin turned in such a position so as to keep your breathing constant 2. step straight back (to 6 o'clock) with your left foot. thus giving you a more desirable opening to the groin area. Standing naturally while opponent pushes your right shoulder with his right hand. 3. With feet in line with each other and body bent forward. Standing naturally. 3. Pivot back into a right neutral bow as you deliver a right downward raking back fist to the opponents nose. After snapping the elbow to opponent's jaw loop your right elbow and strike again (shuffling forward if needed) having it drive from 1 o'clock down to 7 o'clock to the left side of opponent's jaw as your left palm heel hooks in and strikes opponent's right jaw thus causing a sandwiching effect. 4. Continue the action of the left back knuckle going out and then return with a right inward downward fingertip slice to opponent's groin area LOCKING HORNS (front head lock) 1. strike inside of opponent's left arm with a right vertical outward block while cocking your left hand to your left hip (palm up). 4. While in a neutral bow. 20 Triangle Family Karate . GLANCING SALUTE (front right cross shoulder push) 1. 3. 2. Pull opponent's neck down (having your right elbow hug your right ribcage in the process) as your right knee kicks to opponent's stomach. simultaneously pin opponent's left hand with your left as you deliver a right vertical middle finger fist to opponent's left armpit pivoting into a right neutral bow in the process. Your left hand should maintain grabbing opponent's right ankle. Hook the back of opponent's neck with your right hand as it forms the shape of the crane. 5.. Settle into a right neutral bow as you deliver a right horizontal inward elbow to the opponents head. step forward and to your left to 11 o'clock with your left foot (into a left neutral bow) immediately pivot to your right (to 3 o'clock) into a right modified horse as your right arm pins opponent's right wrist to your right chest and your left forearm strikes out and against the joint of your opponent's right elbow to cause a break. Immediately follow-up with a right vertical obscure elbow strike to opponent's jaw while keeping in a low right neutral bow. Pivot to your left (to 12 o'clock) into a left forward bow as your left hand pins opponent's right arm to his body and your right palm heel strikes to opponent's jaw (sliding by).

Immediately bend you left knee (marriage of gravity) as you deliver a right back side scooping heel kick to opponent's left inside knee. Have your left foot meet your right foot (close cat) as your left and right arms cock to the right side of your waist (right palm up and left palm facing down). Drop back with your right foot (to 6 o'clock) into a left neutral bow. Simultaneously have your left hand hook (left palm is up) outside of opponent's left wrist as you deliver a right inward raking hammer fist to opponent's left kidney followed by a right back knuckle to opponent's left ribcage as you settle. 2. 2. 3. Standing naturally with feet together. Simultaneously have your left hand check for possible head shots. 2. THRUSTING SALUTE (front straight right kick) 1. kick to opponent's right shin and scrape the shin on the way down and stomp the opponent's right instep with the heel of your right foot. 3. STRIKING SERPENT'S HEAD (front bear hug-arms free) 1. As you plant your right foot forward toward 11 o'clock (between opponent's legs and into a right neutral bow). Immediately have your left hand grab and pull opponent's hair back as you shift into a left forward bow (toward 12 o'clock) and execute a thrusting half fist to opponent's throat. REPEATING MACE (front left hand cross push) 1. Simultaneously hook your left hand around and back of opponent's head so that your left knuckle or left inner wrist bone strikes to opponent's left temple or mastoid while your right hand cocks into a half fist at chest level. Immediately shift your weight onto your left leg and deliver a right looping downward round.arms free) 1. Then with the knife-edge of your right foot. deliver a right palm heel thrust to opponent's jaw while your left hand checks near your right ribcage. While in a full Nelson. Repeat the same (reverse) process on the left. have your left foot slide back to 4 o'clock into a right neutral bow. Right front crossover and cover out to 4 o'clock. Have your left foot pivot counter clockwise. back and neck. Simultaneously strike down with both of your elbows against opponent's forearms (after having raised your elbows). thrust both of you fists toward the ground as you straighten your knees. 2. 21 Triangle Family Karate .house kick (utilizing the right instep) to compliment the angle of the thigh and strike the top of opponent's left calf in back of the knee. CRASHING WINGS (rear bear hug . in place.Kenpo SCRAPING HOOF (full nelson) Orange Belt Techniques 1. immediately returning to your left neutral bow after the half fist strike. as you kick forward with the ball of your right foot to opponent's groin. Step to your right (to 3 o'clock) with your right foot and drop into a horse. 2. While standing naturally with feet together. step back with your right foot (to 4 o'clock) into a left neutral bow as you deliver a downward block to the inside of opponent's right leg.

and drop (utilizing marriage of gravity) into a left close kneel thus breaking opponent's right knee or ankle. EVADING THE STORM (front right overhead club) 1. Have your left foot then go around and behind opponent's left leg (to 8 o'clock) and into a left reverse bow. 22 Triangle Family Karate . 4. This is done as you pivot into a right forward bow.) 3. 6. Plant your right foot (toward 1 o'clock) into a right neutral bow as your right hand pulls opponent's right wrist down and past your right hip and your left hand punches to opponent's right ribs. (Left hand checking at chest. 2. Standing naturally with feet together.Kenpo Orange Belt Techniques 3. settle to your right with a left inward block (forearm) to the elbow. Still holding the opponents right hand. As your right extended outward blocks and grabs outside of opponent's right wrist. Pivot to your left and deliver a left outward elbow strike (palm down) to opponent's jaw (while in a left neutral bow) and a right hammer fist to opponent's groin (while in a left forward bow) as your left hand guards to your left side. Deliver a left knee kick to outside of opponent's right thigh. Immediately spring and to your left. immediately deliver a right roundhouse kick to opponent's groin. have your left foot move to 10 o'clock into a left forward bow stance. 5. 4.

Have your left hand check at shoulder height. RAINING CLAW (front uppercut right punch) 1. 23 Triangle Family Karate . Deliver a right back hammer fist down to opponent's groin and follow-up with a right hand grab to opponent's testicles. Immediately follow-up with a right snapping obscure (upward) elbow strike to opponent's chin. Your left hand is placed on top of opponent's right wrist for purposes of checking. Simultaneously deliver a right back elbow to opponent's solar plexus as your left hand pins and checks opponent's left hand to your right shoulder. 3. 2. Pivot counter clockwise into a horse as you deliver a right outward elbow strike (palm up) to opponent's solar plexus. Left front crossover and cover out to 4 o'clock. 2. 2. making sure that your right arm follows the contour of your opponent's body. Immediately shoot a left overhead claw to opponent's face while your right elbow stays close to your body.) 4. Upon doing so have your left hand shift to an extended outward but relaxed hand sword to act as a check in covering your head area while your right hand opens (palm up). While standing naturally with both feet together. 2. (Keeping both of your now open hands in a defensive position. 3. TWISTED TWIG (front wrist lock) 1. step back to 6 o clock with your left foot (into a right neutral bow) and deliver a right downward inward block to right forearm of opponent's uppercut. Follow-up with a right downward hammer fist to opponent's groin as you shift into a right reverse bow. simultaneously blocking opponent's left kick (from the outside) with a left downward block as your right hand cocks to your right hip. step slightly back and to your right with your right foot to 5 o'clock (left neutral bow).Kenpo Purple Belt Techniques Purple Belt OBSCURE WING (flank left hand shoulder grab) 1. With feet together and both hands of opponent applying a wrist lock on your right wrist. clenched and palm up. Standing naturally with feet together. Have your right fist circle up and then down executing a right downward back fist opponent's face while shuffling forward with your left hand checking low. step forward and to your left (to 11 o'clock) with your right foot into a right neutral bow as you deliver a right upward elbow strike to your opponent's solar plexus and/or jaw. 3. Plant your right foot (into a modified right front twist stance for purposes of torque) and deliver a left knife-edge kick to the inside of opponent's right knee. Deliver a right ball kick (as you pivot counter clockwise and in place with your left foot) to opponents groin (from the rear) while his back is toward you. With feet together and opponent's left hand grabbing your right shoulder. Your left hand is guarding high to protect your head area. BUCKLING BRANCH (front straight left kick) 1. 3. step to your right (to 4 o'clock) with your right foot as you drop into a horse.

4. Circle your left arm over and under opponent's right elbow as you pivot to your right (toward 10 o'clock) in a forward bow. 3. immediately deliver a right knife-edge kick (to 2 o'clock) to the inside of opponent's left shin. step directly forward (to 12 o'clock) with your left foot into a left neutral bow facing straight ahead with your right hand sword cocked to your heart (palm up) simultaneously pin opponent's right hand with your left hand to your right shoulder.Kenpo LOCKED WING (hammerlock) Purple Belt Techniques 1. With opponent locking your right arm. the right inward parry continues and becomes a right horizontal outward back knuckle as it strikes to opponent's left ribcage. 3. while cocking your right hand to your right hip. Immediately pivot to 4 o'clock into a right forward bow while delivering a right outward hand sword to opponent's throat. 24 Triangle Family Karate . 4. 6. slide your left foot counter clockwise to 4 o'clock. (Try to place your left leg inside and against opponent's right leg. Immediately release your right hand as you deliver a right knee kick to opponent's chest with a right overhead palm heel strike to the back of opponent's neck thus causing a sandwiching effect. From a right neutral bow. REVERSING MACE (front straight left punch) 1. Deliver a left kick to opponent's groin and plant your left foot back to your former position with your hands in fighting position. drop back with your right foot (between 4 and 5 o'clock) and form a left forward bow. step back and to your right (between 4 and 5 o'clock) with your left foot into a right neutral bow (with your head still looking forward to 12 o'clock) as your right hand counter grabs your opponent's right wrist. While still applying pressure on opponents left elbow.) 2. Simultaneously thrust both of your thumbs (keeping thumbs together) up and to opponent's groin. Scrape opponent's shin with your right foot and convert the scrape into a right stomp to opponent's left instep while simultaneously delivering a right inward horizontal elbow strike to right side of opponent's face or ribs (depending on the size of your opponent). With knee in groin. 3. Step back with your right foot (to 6 o'clock) having only your right foot move back and not the upper body. THRUSTING PRONGS (front bear hug-arms pinned) 1. Follow through by stepping forward toward 10 o'clock with your right foot into a fighting stance. Strike opponent's groin with your right knee as your left hand circles over and on top of opponent's right shoulder (forming the shape of the crane) and pins (with the assistance of your anchored left elbow) your opponent's right shoulder down. 5. as you deliver a left back horizontal elbow strike to opponent's jaw. 2. Immediately pivot your entire body counter clockwise into a left neutral bow (facing 6 o'clock) or horse depending on circumstances. 2. simultaneously use a right inward and left outward parry outside of opponent's left punch. Without any loss of motion. OBSCURE SWORD (flank left hand shoulder grab) 1. With feet together.

Right front crossover and cover out to 4 o'clock. 3. Replant your right foot to original position. palm up. kick with the instep of your right foot and make sure that your right ankle is locked straight out.) 3. Continue the motion of your left arm up and around to deliver a downward back fist to the spine 5. 3. Circle your left arm clockwise and strike down with your left elbow striking to upper spine of opponent. As your left hand continues to push down. LEAPING CRANE (front step through right punch) 1. 2. 7. Follow-up with a left downward palm heel strike to back of opponent's left mastoid. utilizing marriage of gravity.house kick to back of opponent's left knee complimenting the angle of your opponent's thigh. CAPTURED LEAVES (flank finger lock) 1. Immediately shift your weight onto your left leg and deliver a right looping downward round.Kenpo Purple Belt Techniques 2. pivot counter clockwise and deliver a left back elbow (from last checking position) to opponent's left kidney while in a left reverse neutral bow. 6. As you plant your right foot (toward 2 o'clock) between opponent's legs. 3. 2. 2. Immediately pivot clockwise into a horse and deliver a right back elbow to opponent's left ribcage as your left hand guards to the right of your face. With opponent's right hand grabbing your right wrist. End the move of your right hand by having it cock horizontally across your waist with your right fist clenched. counter grab his wrist as your left foot steps forward and to your right (to 2 o'clock) into a left neutral bow simultaneously striking opponent's right elbow with your left forearm in a forward thrusting motion while your right hand pulls in toward and past your right hip. 25 Triangle Family Karate . (As this kick is executed. Deliver a right snapping knife-edge kick to outside of opponent's right knee to buckle him (in and toward himself). causing a sandwiching effect. deliver a right back knuckle to opponent's left kidney. and to the side of your left hip. 4. With feet together. raise your right hand high (toward 11 o'clock) to relieve the pressure (have your left hand raise and check opponent's right hand in the process) as you move your right foot to your left (toward 10 o'clock). Continue to push and pull opponent's arm to your right forcing opponent's head down with the possibility of your opponent's head striking your left knee. simultaneously deliver a right knee kick to opponent's face. hop to your left (to 10 o'clock) into a right one leg (crane) stance with your right foot cocked to the inside portion of your left knee as your left hand parries inward and your right middle knuckle fist rakes horizontally (toward yourself). CROSSING TALON (front right cross wrist grab) 1. striking your opponent's right ribs in the process. While in place. Immediately deliver a left side elbow strike (palm up or down depending on circumstances) to opponent's right jaw hinge followed by a downward left palm heel strike and upward raking claw to opponent's face. With your right fingers twisted by your opponent's left hand. Immediately deliver a right inward elbow strike (shuffling forward if needed) to opponent's head as your left palm heel strikes to opposite side of opponent's head thus causing a sandwiching effect.

Continue the same counter clockwise motion of your right arm and execute a right inward horizontal elbow strike to opponent's left jaw as your left pal heel strikes to opponent's right jaw thus creating a sandwiching effect. As you step in. Pivot into a right neutral bow (facing 4 o'clock) as your right arm follows the contour of your opponent's body and your right elbow strikes up to his chin. Have your right foot meet your left foot (forming a close cat stance) and then around and behind opponent's left leg (4 o'clock) into a right reverse bow. With feet together. Pivot to your left (into a left forward bow) while simultaneously delivering a left outward block to outside of opponent's left arm and a right inward horizontal elbow strike to outside portion of opponent's left ribcage. CRUSHING HAMMER (rear bear hug . 3. Simultaneously strike opponent's groin with a right palm heel. With feet together. Have your right hand (while forming the shape of the crane) hook opponent's left arm counter clockwise and out (to your right) while simultaneously executing a left thrusting chop (palm down) directly to the throat of your opponent. execute a left extended outward block to inside of opponent's right wrist. CALMING THE STORM (front right roundhouse club) 1. step to your left with your left foot (to 9 o'clock) into a horse. Without any loss of motion continue the counter clockwise motion of your right hand so that the knuckles of that hand execute an inward diagonal rake across the bridge of opponent's nose in order to cause a break. 26 Triangle Family Karate . 3. SNAPPING TWIGS (front left hand chest push) 1. 2. then grab opponent's testicles with a right squeezing claw.Kenpo TWIRLING WINGS (rear stiff choke) Purple Belt Techniques 1. Simultaneously deliver a right vertical punch to opponent's jaw or face. 2. Standing with feet together. step slightly forward and to your left with your right foot (to 12 o'clock) as your opponent steps through with his right foot. Pivot to your right (into a horse facing 9 o'clock) and deliver a left inward horizontal elbow strike to inside portion of opponent's left ribcage or solar plexus as your right hand guards to the left of your face. 3. 2. Have your left foot step back and to your right on a slight 45 degree angle (between 4 and 5 o'clock) into a left rear twist stance. always making sure that your right hand keeps a safe distance from your head in order to cushion any blow that might be directed to your head. drop back with your left foot (to 6 o'clock) into a right neutral bow as you simultaneously hook in (to your left) with the heel of your right palm to outside of opponent's left elbow joint while hooking in (to your right) with the heel of your left palm to inside of opponent's left inner wrist (utilizing opposing forces) to cause an elbow break. delivering a right roundhouse club attack. Complete your pivot (facing 4 o'clock) into a right forward bow as you deliver a left palm heel strike to left floating ribs of opponent. 2. Simultaneously strike to opponent's groin with your right back hammer fist as your left hand pins opponent's left arm. 4. this is done as you shuffle forward with a push drag maneuver.arms pinned) 1.

Check opponent's right arm with a right inward parry as your left vertical fist shoots over your right arm striking to opponent's solar plexus or ribcage. 4. 3. 4.Kenpo Purple Belt Techniques 3. 5. Immediately pivot into a right forward bow (facing 12 o'clock). Drop back (in place) into a right neutral bow as you deliver a right horizontal back knuckle to opponent's right floating ribs while having your left hand execute a left hooking check (palm up) at the wrist. With feet together. As you plant your right foot forward (into a right neutral bow facing 6 o'clock) have your left hand check your opponent's right elbow by pushing it down and out of the way past the right hip as you deliver a right underhand stiff arm back knuckle strike to opponent's face or temple (depending upon how the head is positioned). Have your left foot step forward to 2 o'clock (while starting a clockwise wrist twist. with your right elbow still pinning) and pivot your right foot clockwise and back (into a right neutral bow facing 6 o'clock) as both of your hands continue to twist opponent's right wrist clockwise. 27 Triangle Family Karate . 5. SPIRALING TWIG (rear bear hug . Without hesitation follow-up by grabbing opponent's right hand with your right hand and left hand with thumbs on top and fingers inside of opponent's palm. Turn you left hand over (palm down) while simultaneously doing a rising palm heel with your right hand to the opponents elbow. Deliver a right snapping ball kick to right side of opponent while guiding opponent's right arm past your right hip and still maintaining wrist twist. step to your right with your right foot (to 3 o'clock) into a horse as your right and left middle fingers strike to the back of opponent's top hand or hands (depending on the type of grab) immediately dropping both elbows to pin opponent's arms. Right front crossover and cover out to 2 o'clock. 2.arms free) 1.

Kenpo Blue Belt Techniques 28 Triangle Family Karate .

Drop back into a left neutral bow. Pivot again to your left (toward 2 o'clock) into a right reverse bow as you strike with a right back downward hammer fist to opponent's groin with your left hand guarding. left front crossover and cover out to 5 o'clock. step to your left on a 45¡ angle (to 11 o'clock) with your left foot into a left neutral bow as you strike with a left inward block to outside of opponent's right arm (at or above the elbow) and cock your right arm parallel to your right thigh as it hangs naturally to the side. Shift (in place) into a left forward bow as your right hand chops to opponent's left ribcage (palm up) simultaneously cocking your left hand to the right of your face (palm toward you). Pivot in place to your left into a horse as you deliver a right upward elbow strike to opponent's chin. 5. Pivot to your left (toward 1 o'clock) into a left close kneel stance as you deliver a right downward hammer fist to back of opponent's neck. 4. With feet together. 2. 2. Make sure that both hands are parallel in height as well as in depth. cocking your right clenched fist to your right hip. Shift back (in place) into a left neutral bow as you deliver a left outward chop to opponent's throat (palm down). 3. THUNDERING HAMMER (front straight right punch) 1. 2. 3. Complete the pivot into a right forward bow (facing 8 o'clock) while delivering a left four finger thrust to opponent's eyes. Have your left hand shift from the kidney into a horizontal forearm check outside of opponent's right arm as your right arm cocks to your right ear. 3. 29 Triangle Family Karate . drop back (to 6 o'clock) with your right foot into a left neutral bow as both of your hands chop out (like two extended outwards only using an open hand) to inside of opponent's wrists (forcing opponent's arms out). Pivot clockwise (turning toward 8 o'clock) as you circle your right elbow over and down (right outward overhead elbow) onto the right arm of your opponent to hurt and pin that arm. You should still be in a right close kneel stance facing 4 o'clock. 4. Standing naturally with feet together. With feet together.arms bent) 1. Again shift (in place) into a left forward bow as you drop your left arm horizontally (with palm still facing down) and shoot a right middle knuckle fist (over your left arm) to opponent's solar plexus. have your left foot step forward and to your right on a 45 degree angle (2 o'clock) into a left neutral bow as your right arm cocks horizontally across your waist. 4. Your left hand should be guarding close to your right ribs. 5. your left hand at this point is still checking action of opponent's right arm (left pushdown check). You should be in a right close kneel stance facing 4 o'clock. Shuffle forward (push drag) toward 12 o'clock as you drop into a left wide kneel stance (to outside of opponent's right knee so as to have opponent buckle and drop) and strike horizontally across your opponent's stomach with your right inward horizontal forearm strike while cocking your left arm (your left hand at this point is cocked by your left ear with your palm facing away from you).Kenpo Blue Belt Blue Belt Techniques CIRCLING WING (rear two-hand choke . PARTING WINGS (front two-hand push) 1. Strike down to opponent's left kidney with a left downward hammer fist as your right arm checks opponent's right arm.

Simultaneously strike opponent's right elbow with your left forearm by first thrusting vertically and then horizontally forcing opponent's right arm down while your right hand pulls in toward and past your right hip. step forward and to your right on a 45 degree angle (toward 2 o'clock) with your right foot (into a right forward bow) as you deliver a left extended outward block to outside of opponent's left step through punch. Immediately (dropping into a right 45 degree cat stance in the transition) deliver a right snapping ball kick to opponent's left ribcage. OBSTRUCTING THE STORM (front right overhead club) 1. have your left foot step slightly forward and to your left on a 45 degree angle (first moving toward 11 o'clock but ending facing 1 o'clock in a horse) as you cross your right wrist over your left to block opponent's attacking hand at his right wrist at a level above your head and off of your right shoulder. Simultaneously deliver a right overhead downward chop to opponent's neck as your left hand guards at groin level. 30 Triangle Family Karate . With feet together. Immediately step forward with your left foot to 2 o'clock into a left neutral bow and deliver a right rear scoop kick to opponent's groin. SHIELD AND SWORD (front straight left punch) 1. 5. grab opponent's right wrist as your left foot steps forward to 2 o'clock (cat'ing around the leg if necessary) into a left neutral bow. With your left kick still in the air left front crossover and cover out to 2 o'clock. kicking toward 9 o'clock. Immediately deliver a snapping right knee to opponent's head or chest. (Opponent steps through with his right foot when attacking. 4. 3. 4. This is done without raising the body.Kenpo CHARGING RAM (front tackle) Blue Belt Techniques 1. With your right hand. Plant your right foot slightly forward (between 8 and 9 o'clock) and deliver a left snapping ball kick to left jaw of opponent. With your right leg still in the air deliver a right stiff leg stomp to 7 o'clock to buckle or break opponent's left leg from the inside of opponent's left knee with the inner portion of your right knee. Replant your right foot to original position into a left neutral bow. 4. 2. shift (by sliding) your left foot to 3 o'clock (into a right neutral bow) and have your left hand parry opponent's left arm down and out (left downward outward parry). With your feet together and opponent applying hug. Simultaneously deliver a right obscure back elbow (palm down) to opponent's jaw while looking over your right shoulder and as your left hand checks low. 2. move your left foot back to 5 o'clock (into a neutral bow with your eyes focused straight ahead).arms pinned) 1. Standing with feet together. 3. palm out. Have your right hand sword cocked to the right side of your right ear. left front crossover and cover out to 8 o'clock. Standing with feet together. 3. forcing opponent's head down. simultaneously have your left hand grab and squeeze opponent's testicles as your right hand grabs and checks opponent's arms.) 2. kicking toward 8 o'clock. Right front crossover and cover out to 2 o'clock. SQUEEZING THE PEACH (rear bear hug . Continue to push down & pull opponent's arm to your right.

Immediately follow-up with a right looping roundhouse kick to back of opponent's left knee to buckle. drop down into a right kneel (keeping your back erect) as your drop your right hand down. 31 Triangle Family Karate . raking opponent's testicles with a right palm heel claw and immediately following up with a right underhand ridge hand to opponent's groin. 5. With right foot still in the air do a front twist and cover out to 4 o'clock. Immediately pivot to your left (into a horse) as you strike inward to opponent's left neck with your right hand sword as you left hand tracks back into a hooking (waiters) check 3. 4. While pivoting counterclockwise out of the twist stance execute a right hammer fist strike to opponent's left kidney. FLIGHT TO FREEDOM (hammerlock) 1. step back with your left foot (on the ball of your left foot) into a modified right neutral bow as your right hand counter grabs your opponent's right wrist using this stance as a transition only.) 3. Immediately deliver a right hanging back fist to opponent's left inner knee followed with a hooking knuckle punch to opponent's right inner knee. 3. 4. With your left hand still guarding diagonally. 2. BOW OF COMPULSION (front wrist lock . Standing in a right neutral bow (fighting stance). With opponent pinning your right hand against his chest and with your feet parallel to each other. Without any hesitation pivot your entire body counterclockwise into a right neutral bow (or horse stance depending on circumstances) as you attempt to deliver a left outward elbow strike to your opponent's face which is blocked. With feet together and opponent locking your right arm. Cross your right foot in front of your left leg as you're getting up and cover out. 3. Immediately have your left foot step through to 2 o’clock as your right arm straightens and continues to grab opponent's right wrist and pulling in. 4. Again shift your left foot counterclockwise to ' o'clock as you deliver a right upward vertical elbow strike to opponent's jaw. Deliver a right thrusting back heel kick. SWINGING PENDULUM (front roundhouse right kick) 1. 2. Right front crossover and cover out to 2 o'clock. using mainly the bottom portion-of the heel to opponent's right ribcage and do a right rotating twist (facing 8 o'clock) as you twist your opponent's right arm clockwise with the help of your right hand. 6.against chest) 1.Kenpo Blue Belt Techniques 2. slide your left foot counterclockwise to 4 o'clock and strike with a right inward block simultaneously with a left downward block (universal block) against opponent's kicking right leg preferably at the knee. Shift in place into a right forward bow as you deliver a left horizontal inward elbow strike to opponent's left ribcage and have your right hand check opponent's left arm at his elbow. Shift your left foot counterclockwise to 4 o'clock (into a right front twist stance as your left hand hooks out and down at opponent's left forearm. step forward (12 o'clock) with your right foot (right neutral bow) and use a right vertical elbow strike down to opponent's solar plexus or groin. Follow-up with a left snapping side kick to opponent's left inner knee. Shuffle (push drag) toward 11 o'clock as you deliver a right downward hammer fist to opponent's groin. 2. (You're still in a right neutral bow with your left hand checking high. 5.

Continue a figure eight pattern and right back knuckle to opponent's right jaw hinge. 3. Immediately step around and back of opponent's right leg (cat around and back in the process) with your right leg (into a modified horse stance) and have your left hand grab your right wrist from back of opponent's neck to apply pressure that would put your opponent to sleep. Standing naturally with feet together. 5.Kenpo Blue Belt Techniques 6. Without hesitation step through into a right neutral bow between 11 and 12 o'clock with your right foot. step to your left on a 45 degree angle with your left foot (to 11 o'clock) into a left neutral bow as you strike with a left inward block to outside of opponent's right arm (preferably at or above the elbow) and cock your right arm parallel to your right thigh (right arm is hanging naturally to the side). 3. Deliver a right front snapping ball kick to opponent's groin. stepping inside of and through opponent's right knee in order to buckle as you deliver a right palm heel thrust to opponent's jaw and guard with your left hand. With feet together. As your right elbow descends. Plant your right foot (to 12 o'clock) simultaneously looping your right hand so that your right hammer-fist strikes diagonally to the opponent's left jaw hinge. SLEEPER (front straight step through right punch) 1. 2. 3. drop back with your left foot (to 6 o'clock) into a right neutral bow and execute a double hook (shape of the crane) using both of your hands to the inside of opponent's wrists (your wrists are outside of opponent's wrists) as you draw your right foot back into a right cat stance. 2. 4. HOOKING WINGS (front two-hand low push) 1. Follow-up with a right upward elbow strike to opponent's chin as your left hand guards your right ribcage. 32 Triangle Family Karate . step forward (toward 12 o'clock) and in front of opponent's right leg with your left foot (left neutral bow) as your right hand counter grabs opponent's right wrist and your left forearm is used as a thrusting inward strike before converting to a left vertical punch to opponent's face. Right front crossover and cover out to 6 o'clock. As your left hand delivers an outward chop (palm down) to opponent's throat (while your right hand guards low). simultaneously move your right foot up and alongside of your left foot into a right close cat stance. DARTING MACE (front two-hand wrist grab) 1. Drop your left arm down (while still in place) and horizontally across opponent's arms as you pull your right hand out of your opponent's grasp and immediately strike with your right fist vertically to opponent's solar plexus while shifting (in place) into a left forward bow. 2. Right front crossover and cover out to 6 o'clock. 6. deliver a right downward palm heel and claw to opponent's face starting at the bridge of his nose as your left hand covers low. Your left hand is checking opponent's right arm. With feet together and opponent's hands grabbing your right wrist. shuffling forward if necessary. 4. 5. Pivot (in place) into a left forward bow as you deliver a right inward upward diagonal inner wrist strike to opponent's left side of neck. have it cross in front of your right foot (into a left front twist stance) to 2 o'clock while using your left downward hammer fist to break back of your opponent's right elbow. and cover out to 2 o'clock. Without planting your left foot.

left front crossover and cover out to 2 o'clock. GIFT IN RETURN (front hand shake) 1. toward 2 o'clock. At this point the head of your opponent should be facing between 5 and 6 o'clock. 4. With feet together and opponent choking you from the rear with both of his hands. TWIN KIMONO (front two-hand lapel grab . 3.Kenpo Blue Belt Techniques 4. 5. 3. 5. Immediately deliver a right step through knife-edge kick to the back of your opponent's right knee while releasing your left hand grasp. 5. step forward and to your left (to 11 o'clock) with your left foot (left neutral bow) to outside of opponent's right leg but hugging and checking opponent's leg with your left leg. With feet together and opponent squeezing your right hand with his right. drop back (to 6 o'clock) with your left foot (into a right neutral bow) your left arm pins your opponent's arms while simultaneously delivering a right upward forearm against opponent's elbow joints. 2. Simultaneously deliver a strike to opponent's groin with his and your right hand with your left hand assisting you by thrusting down on opponent's right forearm. pull in with your left arm as you push out with your right arm to cause opponent to break his left elbow with his own right arm. 33 Triangle Family Karate . Immediately pull up with your left hand and push down against opponent's right hip with your right hand to put pressure on opponent's testicles as well as limit opponent's leverage. thus nullifying his ability to kick. Deliver a right outward chop to opponent's throat.push out) 1. striking diagonally to the left. Immediately shift your left foot counterclockwise to 4 o'clock as you cock and deliver a back knuckle strike to opponent's floating ribs. Move your right foot back to 8 o'clock (into a left neutral bow) as your left hand crosses your opponent's left arm over his own right arm. 4. your left arm pushes forward as your right pulls in and toward you. after the kick. 4. Right front crossover and cover out to 4 o'clock. As you plant your right foot forward. Deliver a right front snap ball kick to the inside of opponent's right knee cap. 5. left front crossover and cover out to 10 o'clock. At this point. Right foot drops back to 2 o'clock. depending on circumstances). With your left foot in the air (or after it plants forward. Pivot toward 10 o'clock into a left forward bow and immediately shift your left foot back to 4 o'clock while forcing your opponent to the ground as you follow-up with a right vertical punch to opponent's face simultaneously with a right knee drop (left close kneel) to opponent's right ribs. 3. grab both of opponent's wrists with both of your hands and step to your left (to 9 o'clock) into a horse as your upper body twists to the right (Breaking the opponents finger) 2. 2. Follow with a right inward strike to both arms of opponent. CROSS OF DESTRUCTION (rear two-hand choke) 1. Right front crossover and cover out to 8 o'clock. Your left hand is pushing down on your opponent's right arm. With feet together. Shift your left hand around and back of opponent's right leg and grab opponent's right wrist as your right foot shifts clockwise to 10 o'clock (into a left neutral bow). Without any hesitation plant your right kicking foot along side of your left foot and deliver a left knee kick to opponent's tail bone.

Cover out to 6 o'clock. Right front crossover and cover out to 6 o'clock. deliver a double palm heel thrust under opponent's chest. simultaneously while your right hand grabs back of opponent's right elbow and pulls down and toward you to snap the joint. 4. Plant your right foot (toward 12 o'clock) adjusting its depth according to the circumstances and deliver a left snapping ball kick to opponent's chin. 4. 3. 2. With feet together. THRUSTING WEDGE (front two-hand high push) 1. shuffling forward if needed. DEFYING THE STORM (front right roundhouse club) 1. 2. Immediately deliver a right snapping ball kick to opponent's groin. Follow-up with a right knee kick to opponent's sternum and as you plant your right foot forward (to 12 o'clock) into a right neutral bow. 3. Immediately step back with your right foot to 5 o'clock (into a left forward bow) as your left hand grabs (at opponent's left wrist) and pushes out and away. 2. step forward and to your left with your right foot to 10 o'clock (into a right neutral bow) as your opponent steps through with his right foot delivering a right roundhouse club attack. Immediately pivot (in place) counterclockwise and drop down into a right neutral bow simultaneously as your left hand grabs your opponent's right wrist and pulls it down and past your left hip (anchoring your left elbow in the process): Simultaneously with the above action have your right elbow strike up to opponent's chin (right upward elbow strike). Left front crossover and cover out to 6 o'clock. 5. 3. step back with your left foot (to 6 o'clock) into a right neutral bow as you have both of your hands simulate begging (palm up) on the top of your opponent's wrists as your right foot draws back into a right cat stance. keeping it over to the left side. 5. bury a right inward overhead downward elbow strike to opponent's upper spine with your left hand still grabbing opponent's right wrist. With feet together.Kenpo Green Belt Techniques Green Belt BEGGING HANDS (front two-hand grab to wrists) 1. This is done while anchoring your right elbow past your right hip. With feet together. step forward with your right foot (to 12 o'clock) into a right forward bow as both of your arms thrust forward so that your forearms are wedges and your fingers (of both hands) are thrusting claws to opponent's eyes and face. As your right foot steps through to 10 o'clock. Follow-up with a right downward overhead palm heel strike to bridge of opponent's nose and right five-finger claw to opponent's eyes (in the same motion). 34 Triangle Family Karate . As you plant your left foot forward (toward 12 o'clock) into a left neutral bow. 4. have your right knee buckle on the inside of your opponent's right knee while simultaneously striking his right wrist with your left extended outward chop and his right bicep with your right inward chop.

3.Kenpo Green Belt Techniques CONQUERING SHIELD (front left stiff arm lapel grab) 1. 6. Simultaneously strike with a right uppercut punch to opponent's solar plexus as your left hand horizontally pins both of opponent's hands down. RAKING MACE (front two-hand lapel grab . Pivot clockwise facing 8 o'clock (still maintaining wrist grabs) as you cross your opponent's arms (right over left) in the process. and pinch opponent's left kidney and ribs as your kick your opponent's right ribcage with your left knee.pull in) 1. 4. With feet together and opponent grabbing your wrists from the rear counter grab both of opponent's wrists (right to right and left to left) as you step to 2 o'clock with your left foot (into a left neutral bow). Drop to left foot to 2 o'clock as you pivot counterclockwise into a right rear scoop kick to opponent's solar plexus. double palm heel. 3. 2. With feet together. With right foot still in air do front crossover and cover out to 2 o'clock. Right front crossover and cover out to 6 o'clock. With feet firmly planted. Right front crossover and cover out twice toward 6 o'clock. 5. have your right elbow strike horizontally and outward to opponent's right jaw and continue to pull opponent's right arm down with your right (have your left hand which is grabbing opponent's wrist pull down and below the level of your buttocks). Follow-up with a right outward chop to opponent's throat. 2. And a right inward horizontal elbow to the left jaw of your opponent as your left palm heel simultaneously strike t opponent's right jaw to cause a sandwiching effect (shuffling as necessary). CROSSED TWIGS (rear two-hand grab to wrists) 1. continue the move and strike down (diagonally) on opponent's forearm. Release your left grasp and with your right. 4. step to your left on a 45 degree angle with your left foot (to 11 o'clock) as your left inward blocks on the outside of opponent's right arm and your right arm cocks to your right hip (fist clenched and palm up). 5. As you proceed to plant your right foot forward to 11 o'clock (into a right neutral bow) have your right arm glance up and then strike down with your right downward elbow to opponent's left forearm thus forcing your opponent's head down. FLASHING WINGS (front straight right punch) 1. have your right foot step forward and to 12 o'clock (into a right neutral bow). Follow-up with a right downward heel and claw to opponent's face. 2. Immediately have your right hand circle counterclockwise (while your left hand still guards) and have the knuckles of your right fist rake (from 1 o'clock to 7 o'clock) down and across the bridge of opponent's nose. 35 Triangle Family Karate . Standing naturally with feet together. 3. grab. simultaneously pin opponents left arm with your left hand as your right vertical forearm strikes against opponent's left elbow to break and as your right ball of foot kicks to inner knee cap of opponent's right leg. Release only your right grasp and circle counterclockwise with your right looping inward overhead elbow strike down to upper spine of opponent. 4. deliver a right upward elbow strike under opponent's chin. With feet together and as your opponent pulls you in.

Shift counterclockwise into a left wide kneel as your left hand checks and pins opponent's right arm himself and your right hand chops (thrusting with the palm up) to opponent's throat. TRIPPING ARROW (front bear hug . 2. 4.Kenpo Green Belt Techniques 2. Left front twist and cover out to 10 o'clock. Your left hand is checking and anchoring your opponent's right shoulder or arm by forcing and pulling it down thus nullifying opponent's leverage and ability to deliver a right or left knee kick. REPEATED DEVASTATION (full nelson) 1. 36 Triangle Family Karate . 3. 6. Shift into a left close kneel as you deliver a right inward horizontal elbow strike to opponent's right ribs (with your left hand guarding) which follows through and by-passes opponent's ribs. step to your left with your left foot (to 9 o'clock) into a close kneel. 5. 3. 2. Left front crossover and cover out to 6 o'clock. Strike both of your elbows down to opponent's biceps (palms still facing forward) while dropping lower in your horse stance and immediately thrust both fists toward the ground (palms facing you) as you straighten and stiffen your knees. simultaneously hooking your right palm heel horizontally and in to strike opponent's left jaw hinge. Immediately pivot (in place) clockwise and execute a right back elbow strike to opponent's mid-section or right ribcage. ENTANGLED WING (front arm lock) 1. Step forward (in a straight line) with your left foot toward 2 o'clock into a left neutral bow and pivot clockwise into a right forward bow (facing 8 o'clock) as you deliver a right outward thrusting elbow strike to opponent's right jaw as left hand pins opponent's right wrist. checking at your right shoulder. 4. With feet together and opponent applying front bear hug with your arms free. Plant your left foot back to the point of origin and re-grab opponent's right wrist with your right hand as you step forward with your right foot toward 10 o'clock into a right neutral bow and pivot counterclockwise into a left forward bow (facing 4 o'clock) as you deliver a left outward thrusting elbow strike to opponent's left jaw. Keep your left hand in a guard position. With feet together and while in a full nelson. Continue to pivot (facing 5 o'clock) as you deliver a right hooking chop (out and diagonally down while anchoring your right elbow) and left chop to the back of opponent's neck. 5.arms free) 1. 3. Right front crossover and cover out to 6 o'clock. With feet together and forced into a right neutral bow. 4. strike over and back of your head with both of your fists (palms facing forward) to opponent's face (sandwiching his head) as your right foot steps to 3 o'clock into a narrow horse stance. step forward and to your left with your right foot (to 10 o'clock) as you raise your right arm up and overhead (similar to a right upward elbow strike). Pivot (in place) counterclockwise and deliver a left back elbow strike to opponent's groin or ribs depending upon the height of your opponent as your right arm pulls opponent's left elbow down and breaks opponent's elbow across the back of your right shoulder. Shift clockwise into a right wide kneel as you execute a right horizontal outward elbow strike to opponent's right shoulder blade (just under it).

pinning opponent's right arm down as your right hand circles counterclockwise striking opponent's face and eyes with a right looping inward palm heel claw. still maintaining left hand grab on opponent's right arm. 6. release grasp and sweep opponent's right arm with your right foot as you execute a right front crossover and cover out to 4 o'clock. move forward and to your left with your left foot (to 11 o'clock) into a left neutral bow as you immediately pivot to your right into a horse and deliver a right vertical outward block outside of opponent's right arm while simultaneously delivering a left straight punch to opponent's right ribcage. With feet together. Circle your right hand counterclockwise and down even further. and strike back of opponent's right knee with your right palm heel to buckle his leg. have your right foot heel stomp under opponent's chin. drop back with your right foot into a left front twist stance.Kenpo Green Belt Techniques 2. After planting your right foot back into a right reverse bow right front crossover and cover out twice toward 9 o'clock. 3. While your right foot is still in the air. With opponent on his back and your left hand grab now at opponents right wrist. Plant your right foot forward toward 12 o'clock and have your left hand check high (close to your right armpit). Simultaneously deliver a right outside downward block to opponent's kicking leg and check with your left hand by your right shoulder. 4. 4. As your block circles counter clockwise and without losing any motion follow-up with a right overhead downward hammer fist to opponent's neck as you plant your right foot toward 12 o'clock. 3. right front crossover and cover out to 8 o'clock. Follow-up with a right knife-edge kick to back of opponent's left knee. Pivot to your left (into a right reverse bow) and deliver a right rear scoop kick to opponent's groin (your right leg is between your opponent's legs at this point). If your opponent turns from the momentum and slips out of your grasp. 6. (Have your left hand execute an overlapping check to same spot. Circle your left hand clockwise. stomp kick to opponent's right kidney or ribs. 2. While in a right neutral bow. pivot to your left (toward 9 o'clock) into a left forward bow as you thrust your right palm heel to jaw of opponent. to inner knee. Front stomp kick. 2. 3. thus tripping him over your right leg. 5. Right hand also circles clockwise and cocks at your right shoulder (palm up). Without hesitation.) 5. SHIELD AND MACE (front straight step through right punch) 1. Immediately circle your right foot clockwise and back and around of opponent's right leg (to 2 o'clock) and buckle it by planting heavily into a horse stance. 5. RETREATING PENDULUM (front right rear kick) 1. Immediately deliver a right knife-edge kick to opponent's left leg. Pivot to your left and drop down into a left close kneel as you strike down with a right hammer fist (with your left hand guarding) to upper part of opponent's right kidney driving the force down to the pelvic area. 4. 37 Triangle Family Karate . You may have to drag your left foot toward your right foot to assure proper distance for your rear scoop kick.

2. SNAKING TALON (front two-hand push) 1. drop back with your left foot to 6 o'clock into a right neutral bow as your right hand loops a figure eight. While your right hand pulls opponent toward you (to your right and down). 4. shuffle back slightly as you deliver a right hammering downward diagonal block (hooking your blocking arm so that it travels from 11 o'clock to 5 o'clock) on the outside of opponent's right kicking leg. 3. 4. With your right kicking foot still in the air. simultaneously execute a right back obscure elbow to opponent's chin and a right rear heel scoop kick to opponent's groin.Kenpo HUGGING PENDULUM (front right side kick) Green Belt Techniques 1. 3. have it right front crossover into a right front twist stance toward 7 o'clock. hop on to your left leg while edging toward opponent and deliver a right back kick to any opening opponent may have. 2. 4. first with a right inward hand sword on the outside of opponent's left hand and a right extended outward hand sword on the outside of opponent's right hand. 5. Follow-up with a right horizontal back knuckle strike to opponent's mastoid or temple (as you plant your right foot forward) arching wide to the right and returning with a right inward horizontal hooking palm heel claw to opponent's face while maintaining bend in your right elbow. Right front crossover and cover out twice toward 6 o'clock. Right front crossover and cover out to 6 o'clock. grasping his right wrist with your right hand while fading back into a right front 45 degree cat stance. As your right arm starts to slip out of opponent's right arm. Simultaneously have your right arm deliver (with your left arm still pinning opponent's left arm) an uppercut forearm strike to opponent's left elbow joint. preferably the face or chest. WINGS OF SILK (rear two-arm lock) 1. While in a fighting stance (right neutral bow). Immediately pivot counter-clockwise and deliver a left reverse spinning back kick to opponent's abdominal area toward 12 o'clock. Complete the twirl (360degree turn) by circling your left foot counterclockwise (again to 9 o'clock) and end up in a horse stance facing the same direction as your opponent. With feet together. 3. Right front crossover and cover out to 9 o'clock. stomp your left foot onto opponent's left instep. 5. 2. deliver a right ball kick to opponent's groin (kicking toward 12 o'clock). 38 Triangle Family Karate . as you begin to twirl out. Turn and step counterclockwise with your right foot (toward 9 o'clock with a short right step) as your right arm slips completely out of opponent's arm pinching and pinning opponent's left arm with your left. Immediately do a left front crossover as your right hand cocks horizontally across your body (palm in) with your left hand in guarding position and deliver a right knife-edge kick to inside of opponent's left knee. With back facing your opponent. simultaneously have your left hand pinch the nerve located on opponent's crest of the left hip. With feet together and arms locked from the rear. 6.

With feet together. right front crossover and cover out twice toward 4 o'clock. 4.pull in) Green Belt Techniques 1.) 2. pulling that arm toward your left hip. (Keep your back erect and head up. 39 Triangle Family Karate . Immediately thrust your left fingers to opponent's eyes. palm down. (At the completion of your left vertical outward. Drop your left back to 4 o'clock. and do right inward horizontal palm heel to opponent's elbow.) 3.Kenpo DESTRUCTIVE TWINS (two-hand choke . step forward to 12 o'clock with your right foot (right neutral bow) as you deliver a left overhead punch to opponent's face with a right uppercut to opponent's groin. Move your right foot slightly to your right to 2 o'clock and execute a right inward and left vertical outward combination blocks outside of opponent's left arm. 5. you should be in a right forward bow. Follow-up by pivoting to your left into a horse as you deliver a right punch to opponent's left ribcage simultaneous with your left hand grabbing opponent's left arm.

immediately followed by a right chop to right neck of opponent. Shift your left foot to 4 o'clock (into a right modified neutral bow) as you do a left upward hand palm heel to opponent's jaw. With feet together of while in a right neutral bow. 3. While still grabbing opponent's wrists. Right front crossover and cover out to 12 o'clock. Continue your counter clockwise motion and deliver a right downward hammer fist to opponent's groin. 4. Your left hand is holding and checking opponent's left hand at this point near his left wrist but keeping conscious of opponent's elbow. move your right foot to 1 o'clock as you deliver a right inward and left outward hooking parry (palm up) to outside of opponent's activated left punch. 5. deliver a right back knuckle strike to left ribcage of opponent. Immediately deliver a horizontal right inward elbow strike to back of opponent's left ribcage and follow through with the action by 4.Kenpo Brown Belt Techniques 3rd Brown Belt CIRCLING DESTRUCTION (front step through left punch) 1. Doing a left rear cross over as you shoot a right outward back knuckle strike (following through) to opponents left ribcage as you drop into a left reverse bow (buckling opponent's 40 Triangle Family Karate . Simultaneously have your left hand assist your right so it will become a check. Move your right foot forward to 10 o'clock (into a right neutral bow) and pivot counterclockwise as you cross opponent's arms with his right arm over his left while now facing 6 o'clock. depending upon the circumstances). deliver a right front snapping ball kick to opponent's groin. Have your left hand circle under your right hand to act as a pinning check before grabbing downward. circle your right arm counter clockwise as your right foot steps forward (into a right neutral bow) to 12 o'clock. making sure that the arms are crossed at or above the opponent's elbows. Plant your right foot in back of you (toward 4 o'clock). 4. In the same motion. Left front crossover and left reverse step through toward 4 o'clock. have both of your arms force your opponent's arms down as your deliver a right knee kick up and against the left elbow joint of your opponent (opponent's left elbow joint should be facing down at this point). As you plant your right foot toward (to 6 o'clock). 2. 3. Without hesitation and with your right knee against your opponent's left elbow. 2. 3. With feet together and opponent's left hand grabbing your right wrist. With feet together and opponent choking you from the rear with both of his hands. 2. Have your left hand check opponent's arms down and toward opponent. GRIPPING TALON (front left hand direct wrist grab) 1. step to your left (to 9 o'clock) into a horse as you grab both of opponent's wrists with both of your hands (right to right and left to left). FALLEN CROSS (rear two-hand choke) 1. Hook the opponents face with your right fingers. deliver a right inward horizontal elbow strike (or a right inward downward diagonal forearm smash from 1 o'clock to 7 o'clock. pull back and deliver a right front scoop kick to opponent's groin simultaneous with a left outward palm heel thrust to opponent's back.

5. With feet together. loop your right hand counter clockwise and over opponent's left arm and strike to opponent's left jaw with a right downward hammer fist simultaneously as your right foot plants from previous move (buckling inside of opponent's left leg). Simultaneously strike to opponent's right ribcage with a right inward horizontal elbow strike without cocking. do a right front scoop kick and plant your right back (into a left neutral bow) to 4 o'clock as you do a right outward horizontal eye slice and circling back in with a right eye gouge and a left outward torqueing palm heel. Deliver a right knee kick to opponent's face. 2. With your right leg between opponent's legs. Release your right hand and strike to back of opponent's right hand with your right palm heel thrust to break opponent's wrist as you shift to a forward bow to 12 o'clock. 3. With opponent's left arm still grasping on to your waist. 3. 5. crossover and cover out twice toward 6 o'clock. 5. Right front crossover and cover out twice toward 4 o'clock. step to 10 o'clock with your left foot (into a left neutral bow) as your left hand parries your opponent's right punch. GATHERING CLOUDS (front straight right punch) 1. 3.Kenpo Brown Belt Techniques left leg with your right leg). Follow through with the motion of your right hand and immediately deliver a right horizontal outward chop to opponent's right floating ribs. With feet together. While planting your right foot. Simultaneously loop your right inner wrist counter clockwise and strike back of opponent's right side of neck as your left hand continues to pull on opponent's left arm down and to your left to allow you a clear shot for the next move. Have your left foot swing counter clockwise to 4 o'clock into a right neutral bow. Step back toward 6 o'clock with your right foot (left neutral bow) as your hand twists your opponent's hand clockwise and your left hand reverses its grasp to assist your right hand in securing the twist. BROKEN RAM (front tackle) 1. step forward and slightly to your left (right neutral bow) to 11 o'clock (this is done to buckle your opponent's right leg) as your left hand grabs your opponent's right wrist and your right elbow strikes in and horizontally to opponent's solar plexus. 2. Left front crossover and cover out to 4 o'clock. 6. 4. 4. Have your right hand reverse grip on opponent's right hand (from upper to lower side of fingers). Plant your right foot to point of origin and left front crossover. GIFT OF DESTINY (handshake) 1. 5. 2. 4. pivot to your left (into a right reverse bow facing 10 o'clock) and deliver a right uppercut against the joint of opponent's left elbow to cause a break. Deliver a right snapping ball kick to opponent's solar plexus. Deliver a right back scoop kick to opponent's groin and plant your right foot to point of origin. Without hesitation move forward and inside of opponents right knee (between 10 and 11 o'clock) with your right leg so as to buckle your opponent. Simultaneously deliver a right inward horizontal knuckle rake (palm up) to opponent's right ribcage. 41 Triangle Family Karate . Simultaneously deliver a right overhead downward hammer fist or chop to opponent's neck. Keep your left hand up as a guard. covering out to 6 o'clock.

2. As you plant your right foot to 10 o'clock. drop back (by shuffling back) to 6 o'clock and place both of your arms close (positioning them vertically with your fists at the top) to your chest. your right foot is checking opponent's right leg. 3. 7. step forward with your left foot to 2 o'clock (into a left neutral bow) and have both of your arms strike vertically so that your left forearm strikes at opponent's right elbow joint and your right outer wrist at opponent's right wrist. 7. 6. 2. Cock your right arm to your right ribcage and without hesitation. step to your left with your left foot to 9 o'clock as your left hand parries (inward parry) your opponent's right punch. deliver a right knee kick to upper spine or head of opponent as you pull opponent's arms up and toward you. drop back with your right foot to 6 o'clock (into a left neutral bow) as both of your hands come up and out (twin extended outward chops) to inside of opponent's wrists. Starting in right neutral. 5.Kenpo Brown Belt Techniques TWIST OF FATE (front two-hand push) DIFFERENT!! 1. With feet together. twist your opponent's arms and cross them counter clockwise as you pivot to your left facing 6 o'clock into a left neutral bow. have your right hand circle clockwise. force your opponent's arms forward and then down and back to flip him on his back. Follow through with your right hand and immediately strike up to opponent's groin with your right underhand reverse hammer fist. Without any loss of motion. 2. Continue to circle your right foot and your right hand clockwise and step forward with your right foot to a right neutral at 2 o'clock as you deliver a right thrusting back knuckle vertically to opponent's right temple. Drop down (into a right close kneel) and strike back of opponent's right knee with a right chopping hammer fist to buckle him. With your feet together. 6. as your opponent takes a wild step through roundhouse horizontal club strike which misses.) 4. CIRCLING THE HORIZON (front step through punch) 1. Right front crossover and cover out twice toward 9 o'clock RETURNING STORM (roundhouse and backhand club attack) 1. keeping constant pressure on your opponent's right elbow. Your left hand is still guarding. Deliver a right step through slicing heel kick to opponent's right ribcage. 3. Plant your right foot to point of origin. While still grasping his wrists. shuffling back as you do so. first covering past your groin area and begin to have your right foot cat toward your left foot (into a right 45¡ cat stance). (Have your right hand travel on the inside of your left arm as it strikes and have your left hand end up guarding your right ribcage. left front crossover and cover out twice toward 11 o'clock. 3. Immediately have your left hand grab opponent's right wrist simultaneously as your right hand grabs opponent's left wrist. Without losing momentum. 4. 42 Triangle Family Karate . As opponent attempts to strike with a returning backhand club strike. Immediately grab opponent's right wrist with your right hand and push vertically and out with your left forearm as you slide your right foot clockwise to 10 o'clock. 5. strike your opponent's right ribs with a right inward horizontal elbow strike as you step to a right neutral bow to 2 o'clock.

3. Immediately step through with your right foot to 10 o'clock (into a transitional right neutral bow) as you deliver a right inward horizontal knuckle rake to opponent's right cheek bone or temple with your left hand still guarding. Plant right foot forward. With feet together. step forward and to your right with your right foot to 2 o'clock (opponent is attacking from 2 o'clock while you are facing 12 o'clock). Follow-up with a front snapping ball kick to opponent's right ribcage (toward 6 o'clock). cock your right hand above your right shoulder (palm out). 3. 5. 6. BRUSHING THE STORM (flank right overhead club) 1. While in a right neutral bow. 43 Triangle Family Karate . Right front crossover and over out twice toward 10 o'clock. deliver a left instep kick to opponent's groin. 5. Simultaneously deliver a left downward block to opponent's right leg with a right vertical fist to opponent's face. Simultaneously deliver a left inward parry outside of opponent's right arm while striking to opponent's jaw with a right palm heel thrust which will end up striking under and inside of opponent's right arm. Do left front crossover and cover out to 12 o'clock. While holding opponent's right leg with your right hand. Simultaneously continue to apply your left hand check to opponent's shoulder blade. Simultaneously with the block. With feet together and opponent attacking from your right side. Pivot clockwise to your right (into a left neutral bow) facing 4 o'clock as you strike to opponent's groin with a right palm heel (hooking your right arm toward you). 2. Left front crossover and cover out to 10 o'clock. Step forward with your left foot (left close kneel stance) to 2 o'clock as you strike to opponent's solar plexus with your right elbow (striking vertically and down) and continue checking opponent's right arm with your left hand. have your right hand execute an inward palm heel bracing check to opponent's right upper arm. quickly shift your left foot to 4 o'clock. FLASHING MACE (front straight right punch) 1. step to 11 o'clock with your left foot (into a left neutral bow) as your left inward blocks the outside of your opponent's right punch at or above the elbow. 2.Kenpo Brown Belt Techniques 4. 5. you should be in a right 45 degree cat stance). 4. 7. settling with a right rising back fist to the face. Plant your left foot and deliver a right knife-edge kick to back of opponent's left knee thus buckling him to the ground. As you drop into a left close kneel stance continue the motion of your right arm and without loss of motion. Without any hesitation pivot counterclockwise (you're now facing 4 o'clock) and strike to opponent's right ribcage with a left horizontal outward back knuckle strike and in the same motion. Drop your right foot back toward 10 o'clock into a left neutral bow as your right hand pulls opponent's right leg (sliding your hand to his right knee cap and to levels below that point) toward you as your left hand pushes forward at opponent's right shoulder blade or right hip. 4. DETOUR FROM DOOM (front right roundhouse kick) 1. 6. have your right hand circle counterclockwise as you loop a right overhead back knuckle strike to opponent's face or temple while executing marriage of gravity. (At this point. After delivering a right inward bracing check against opponent's right arm follow-up with a left outward check (left hand looks like a waiter carrying a tray).

Step forward to 2 o'clock with your left foot and pivot to your right into a concave stance facing 5 o'clock as your right inverted back knuckle circles toward you. 3. 2. ENCOUNTER WITH DANGER (front two-hand push) 1. right front crossover. Standing naturally and with opponent applying right shoulder grab. After following through with your right hand. 3. sweeping in opponent's arm down and cover out twice toward 4 o'clock. 6. OBSCURE CLAWS (flank left hand shoulder grab) 1. the pulling and squatting could cause the knee to break of the counter force. 6. step forward with your left foot to 6 o'clock into a left close kneel stance (paralleling opponent's body) and have your left hand grab opponent's left wrist. Right front crossover and cover out twice toward 2 o'clock. deliver a right ball kick to opponent's groin. Pivot (in place) into a right forward bow as you now face 6 o'clock. Immediately twist opponent's right ankle counter clockwise as your right leg circles clockwise (preferably raking across opponent's face in the process) and plants to 7 o'clock into a left close kneel stance while still facing 12 o'clock. Have your left hand hook downward on back of opponent's neck as you continue circling your right arm counter clockwise and deliver a right hammer fist to the back of opponent's neck. step back with your right foot to 6 o'clock (into a left neutral bow) as your right hand circles clockwise and claws (in an upward manner) to opponent's face. as both of your elbows strike down to opponent's forearm. 4. 2. step forward with your right foot (toward 12 o'clock into a right neutral bow) and deliver a right uppercut against the left elbow joint of opponent's left arm. 4. Right front crossover and cover out twice toward 3 o'clock. opponent pushes and forces you to the ground onto your back toward 6. 7. 5. SQUATTING SACRIFICE (read bear hug . strike forward and horizontally with the same hand to your opponent's sternum with a right inverted outward middle knuckle fist. Simultaneously deliver a left inward horizontal palm heel thrust to opponent's solar plexus. 44 Triangle Family Karate .Kenpo Brown Belt Techniques 2. 4. With feet together. 5. Without hesitation. From a right 45 degree cat stance. squat on opponent's right knee as both of your hands then grab and pull on opponent's right ankle. Support your weight onto your left leg as you cock your right leg high to your waist. With opponent applying rear bear hug (arms free) and with feet together. 5. 3. Deliver a right back knuckle to opponent's stomach as your left foot shifts to 3 o'clock into a right neutral bow. Plant your right foot toward 10 o'clock into a right neutral bow as you simultaneously execute a left vertical punch to opponent's solar plexus over you right arm as it checks opponent's arms down with a right horizontal forearm check. Pull and jerk up with both of your arms as your right foot stomps to lower spine of opponent. step to your right (to 3 o'clock) with your right foot into a horse.arms free) 1. While still maintaining grab with your right hand. Follow-up immediately with a left inward claw to opponent's face and then pin opponent's left hand. striking opponent's left mastoid in the same hooking motion.

As you spring forward. (Left hand is checking slightly higher). 7. 6. 3. until it grabs and controls his right wrist. Bring your arms under your body and push yourself back as you deliver a left back thrust kick while you're on your right knee. before rotating into a reverse bow that trips your opponent. have your right hand assist in turning your opponent by applying a hammerlock on his right arm. 4. 4. 8. Right front crossover and cover out twice toward 8 o'clock. deliver a left outward hand sword to your opponent's throat. (Your opponent is falling toward the ground. Simultaneous with these actions. deliver a right thrusting palm heel strike to the right side of your opponent's mandible. (This should daze your opponent and begin to turn him counterclockwise. While on your back and as your opponent proceeds to pounce on you. In sync with the planting of your right foot. As you circle your right leg. planting it in back of a down on your opponent's right leg to buckle it. left front crossover and cover out twice toward 6 o'clock.Kenpo Brown Belt Techniques 2. 2. During this action have your left hand check your opponent's right shoulder. Your left hand is still checking your opponent's right arm. As you step out control manipulate your opponent by having your left hand hook around your opponent's neck. Right knee kick to inside of opponent's right thigh toward 8 o'clock. 2.Right Hand Grab To Right Shoulder) 1. acting as a sliding check. Immediately follow-up with a right knife-edge kick (as you flip your body to your left) to opponent's jaw.) 3. Execute a left rear crossover toward 2 o'clock and immediately plant your right leg into a right reverse bow in order to buckle inside of opponent's left leg. As you pivot into a right reverse bow. pushing yourself into the action. 5. Have your left foot step out toward 10:30 into a left neutral bow. With feet together and opponent grabbing your wrists from the front (opponent's left hand grabbing your right wrist and right grabbing your left wrist) move your left foot forward and to your left between 11 and 12 o'clock (into a left neutral bow) as both arms circle clockwise so as to loop over both arms of your opponent (forcing opponent's arms down). Your right hand contours down his right arm. have your right foot circle clockwise into a horse stance. Step forward (hugging inside of your opponent's right leg) with your right foot to 12 or 1 o'clock into a right neutral bow and deliver a right horizontal inward elbow strike to opponent's face (left hand is still pressing and checking opponent's right arm down). Without hesitation step forward into a right 45 degree cat stance toward 12 o'clock and deliver a right vertical or diagonal back knuckle strike to opponent's right temple as your left hand checks down and presses against opponent's right arm. 5.) 45 Triangle Family Karate . DESPERATE FALCONS (front two-hand grab to wrists) 1. 3. Immediately shift into a right reverse bow (in place) while delivering a right downward diagonal hammer fist to opponent's right kidney. circle a right outward overhead elbow strike. 4. DOMINATING CIRCLES (Front . have your elbow strike down and on top of your opponent's right forearm. This should further turn his head and body counterclockwise (from your point of view) so that he is face down near your left thigh. This is a sophisticated transitional buckle that first travels downward. Standing naturally. While on your right knee. Immediately follow up with a left forward back knuckle to opponent's face simultaneous with a right forward vertical fist to opponent's solar plexus. Have your right foot spring forward toward 10:30 into a right front twist stance. deliver a left vertical knife-edge kick to opponent's groin toward 12 o'clock. Plant your right foot to your left as you turn onto your stomach facing 6 o'clock.

Have your right hand continue to grab so as to control your opponent. With both of your elbows raised. and in so that you strike your opponent's temples with both of your inverted back knuckles (with your right back knuckle striking to opponent's left temple and your left back knuckle striking to opponent's right temple . 4. 46 Triangle Family Karate . 6.Kenpo Brown Belt Techniques 5. 7. 5. With feet together and opponent attempting to choke or grab you from the front (12 o'clock) step forward with your right foot to 12 o'clock into a right neutral bow as both of your arms thrust forward and to inside of opponent's arms. From the point of Contact of your right knee strike. From your right knee kick have your right foot stomp to opponent's right instep. 7. circle down to opponent's groin. push-drag reverse toward 10:30. Immediately re circle the arms up. From the testicles execute two outward circular inward hooking back knuckle rakes to both kidneys of opponent (your right back knuckle striking to opponent's left kidney and your left back knuckle striking to opponent's right kidney).) 2. BLINDING SACRIFICE (front two-hand choke or grab attempt) 1. As you push-drag. This move is executed and timed as you shuffle back (push drag) into a right 45 degree cat stance while having both of your arms travel horizontally and into two vertical outward blocks (left outward and right outward) as a checking measure. gradually ascend into a left front crossover and cover out twice toward 9:00. Grab back of opponent's head with both of your hands and push down as your right knee kicks up and smashes opponent's face. acting as a body jam. Right front crossover and cover out twice toward 6 o'clock. GLANCING SPEAR (front direct left wrist grab) 1. drop them down and in toward each other thus striking and sandwiching opponent's jaws (with your right inside elbow striking to opponent's left jaw and your left inside elbow striking to opponent's right jaw). 6. 2. which is still maintaining the grab. Without loss of momentum. yank his right arm toward you to dislocate his shoulder. 3. grabbing the testicles with both of your hands. 8. 3. first to attempt twin pokes to opponent's eyes and continuing as two outward open hand chops to inside of opponent's forearms (your right hand to your opponent's left forearm and your left hand to your opponent's right forearm) and without loss of motion. Immediately shift into a left reverse bow as your right hand. Shift into a left neutral bow as your left elbow strikes to opponent's right ribcage (the palm of your left arm should be facing the ground). over. (At this point have your body up close to your opponent's body. From eyes have both of your hands slap down on opponent's shoulders and travel down the arms. Be sure that you are in control maintenance of your opponent. having your right knee smashing and sandwiching your opponent's face and head to the ground. Immediately shuffle in as the fingers of both of your hands flick to opponent's eyes followed by twin thumb scoops to opponent's eyes. step back with your right foot (into a left neutral bow) to 6 o'clock as your right hand goes under your own left wrist and grabs (palm out) opponent's right wrist. With feet together and opponent's right hand grabbing your left wrist. pulling opponent's arm past you. Have your right foot slide clockwise toward 10:30 into a left neutral bow (facing your opponent at 4:30). pulls your opponent down and toward you toward the direction of 6 o'clock. 9. Drop into a left close kneel stance. catching and grabbing opponent's arms at the wrists to pull opponent down. Your left hand assists your right hand in the dislocation.

Kenpo Brown Belt Techniques 4. Left front crossover without planting your kicking foot and cover out toward 6 o'clock. 7. Pivot out of twist stance (clockwise) and right stiff-leg sweep to back of opponent's legs to drop opponent. Force your opponent's right leg in a looping counter clockwise arc as you deliver a right rear stiff leg kick up and under opponent's groin (if necessary drag your left foot in to assist you in gauging your distance). 8. 4. Immediately sweep opponent's right foot with your left foot while executing a left front crossover while moving toward 4:30. striking the groin with the back of your right heel. While in a right neutral bow (facing 12 o'clock) and your arms are to your side. 47 Triangle Family Karate . Continue circling your right arm counter clockwise to execute a right extended outward block. Without losing momentum have right sweeping leg immediately turn into a right downward roundhouse kick to opponent's head toward 10:30. Your left hand is in guard position at this point crossed over your right forearm. 5. pivot to your left into a right reverse bow as you deliver a right inside downward (palm down) in and up against opponent's right kicking leg just behind his right calf. Right front crossover and cover out twice toward 6 o'clock. Plant your right foot (in place) and deliver a left hooking kick to your opponent's head. ending up in a wide left front twist stance toward 10:30. CIRCLE OF DOOM (front straight right kick) 1. dipping motion strike to opponent's eyes with the finger tips of the same hand as you settle in a forward bow. 2. Have your right hand release the grasp and have the palm heel of the same hand strike the opponent's forearm and in a glancing. 3. 6.

LEAP FROM DANGER (rear two-hand push) 1. Circle your left hand over and under opponent's nose. Have the right foot (from last position) stomp onto the right instep of opponent. As your opponent proceeds to attack you. With choke being applied. Plant your left foot (in place) and immediately deliver a right roundhouse knee kick to inside of opponent's right thigh. take a forward roll on your right shoulder toward 12 o'clock and leap up facing opponent at 6 o'clock while shuffling back into a left neutral bow fighting stance. 3.) 2. Turn your head to your left and tuck your chin against your chest as your right hand grabs and pulls down on opponent's right wrist (anchoring right elbow). HEAVENLY ASCENT (front two-hand choke . Follow-up with a left knee kick to opponent's groin. step forward with your right foot to 12 o'clock as both of your hands clasp together and execute a two arm upward wedge strike to inside of opponent's forearms to break the choke. Simultaneously deliver a left back elbow to opponent's solar plexus.Kenpo Brown Belt Techniques 2nd Brown Belt MENACING TWIRL (left hand rear belt grab) 1. 48 Triangle Family Karate . leap to your left to 4 o'clock and with your left foot and deliver a right roundhouse kick to opponent's solar plexus. left front crossover and cover out twice toward 2 o'clock. Left front crossover and cover out twice toward 2 o'clock. With back toward opponent and standing with feet together. 5. Pivot counter clockwise and deliver a straight left back kick to opponent's right ribs (kicking toward 8 o'clock). 2. As opponent pushes you from the rear. 2. immediately step to your right (to 3 o'clock) with your right foot into a horse stance. Follow-up with a left hammer fist to groin. Right front crossover and cover out twice toward 2 o'clock. Pivot slightly (into a horse) and strike up and against opponents chin with your right upward elbow. 4. 4. ESCAPE FROM DEATH (right rear arm choke) 1. step back and to your left with your right foot to 8 o'clock (a rear twist stance) as you deliver a right outward downward block. forcing opponent's head back as you shift to a left forward bow and deliver a right palm heel strike to opponent's jaw. With feet together and opponent applying choke. Replant your right foot. Conclude with a right knee kick to outside of opponent's right thigh. 3. Plant you right foot toward 8 o'clock. (Have your left hand in checking position near your solar plexus. 6. Circle your left leg around and back of opponent's right leg toward 7 o'clock and immediately into a left close kneel stance as your right hammer fist strikes to opponent's groin and your left hammer fist strikes to opponent's kidneys.arms straight) 1. 4. 2. 3. Immediately pivot clockwise to 8 o'clock (now facing opponent) and deliver a left palm heel thrust to opponent's chin while shifting into a right forward bow.

5. 6. 4. step forward with your left foot to 1 o'clock as your left hand grabs your opponent's right wrist (for fulcrum) and your left elbow and forearm strikes up and under opponent's right elbow while your right arm pulls down. etc. pole. 49 Triangle Family Karate . 6. 2. thus causing an elbow break. At this point your cross block should be angled off to 1 o'clock so that your head and body are outside of the line of attack. with your left hand facing you and your right hand turned away from you. Lift opponent's legs off the ground. have your right foot drop to your right (toward 3 o'clock) into a horse stance and immediately shift into a left close cat as your left foot cats behind and back of opponent's legs toward 8 o'clock as both of your arms grab the back of opponent's knees. 5. Retain your grab with your left hand as your right hand grabs outer end of opponent's club. 5. step forward and to your left with your left foot to 11 o'clock into a horse stance. Immediately grab your opponent's right wrist with both of your hands. ground. etc. Right front crossover and cover out twice toward 4 o'clock. With feet together. Simultaneously deliver a cross block (your right hand over your left) to the wrist of the attacking hand. Deliver a right half-fist uppercut to opponent's throat as you pivot back into a right neutral bow. If opponent is too big and heavy just drop opponent on his back with the possibility of having opponent's head smash down on to the concrete. Step back with your left foot to 7 o'clock into a right neutral bow as your right hand assists your left hand in grabbing and twisting your opponent's right wrist clockwise and back past your left hip. BROKEN GIFT (handshake) 1. 4. 3. a right downward diagonal forearm strike might be more appropriate. With opponent applying full Nelson. Pivot back into a right neutral bow and deliver a right downward back knuckle strike to opponent's face. 2. Right front crossover and cover out twice toward 9 o'clock. Continue to pivot into a right forward bow as you execute a left palm heel and claw strike to opponent's nose and eyes. Spin counter clockwise and smash opponent against a wall. With opponent squeezing your hand. Right front crossover and cover out twice toward 6 o'clock. 3. 3.Kenpo Brown Belt Techniques 3. CAPTURING THE STORM (front right overhead club) 1. Depending on the circumstance. 4. Your right hand is checking at this point. Circle your right arm counter clockwise and strike your opponent's right elbow with the club. Immediately circle your left foot counter clockwise and further back to 9 o'clock (into a right neutral bow) as your right hand forces the club out of your opponent's grasp. Step forward toward 11 o'clock with your right foot as you circle opponent's right arm down and clockwise while striking the club against your opponent's right knee. TWIRLING SACRIFICE (full Nelson) 1. 2. Slide your left foot counter clockwise to 4 o'clock as you deliver a right inward elbow strike to left jaw of opponent. Retain left grab and deliver a right outward back knuckle strike to opponent's right temple. continue to circling motion around and up and over your head.

With the momentum forcing you back. 2. deliver a right back knuckle to opponent's right temple. 3. step to 11 o'clock with your left leg into a left forward bow. With feet together. Your right (open hand) is cocked high to the right side of your face. Have your right hand grab opponent's right shoulder as your left foot steps back to 4 o'clock (thus forming a right front twist stance facing 10 o'clock). TAMING THE MACE (front step through right punch) 1. Slide your right foot clockwise to 10 o'clock (into a left neutral bow) as you deliver a left uppercut over and under opponent's left arm to break the elbow. left front crossover and cover out twice toward 8 o'clock. Simultaneously deliver a right upward blocking parry (hand open) under and outside of opponent's right punch (your left hand is cocked to your waist). 5. Immediately slide your left foot counter clockwise to 8 o'clock and deliver a right downward thrusting forearm elbow punch to opponent's left jaw. Left front crossover and cover out twice toward 6 o'clock. back into a left neutral bow. SECURING THE STORM (front right roundhouse club) 1. and quickly circle your right foot clockwise and back of opponent's right leg (to 6 o'clock) into a left forward bow as you deliver a right palm heel strike to opponent's jaw thus forcing your opponent to the ground. Pivot to your left and deliver a right rear scoop kick to opponent's right jaw. 5. hop to your left onto your left foot toward 11 o'clock and deliver a right knee kick to opponent's solar plexus. Without any hesitation deliver a left back knuckle strike to opponent's face as your shuffle forward. INTERCEPTING THE RAM (front tackle) 1. Immediately. 50 Triangle Family Karate . 2. With feet together. step in with your left foot to 12 o'clock (into a left neutral bow) and deliver a left extended outward to the inside of opponent's right wrist. 3. 2. 2. Simultaneously deliver a right vertical punch to opponent's face.Kenpo Brown Belt Techniques CIRCLES OF PROTECTION (front step through overhead right punch) 1. as you deliver a left upward ripping claw to block under opponent's right arm from the inside in addition to clawing his face in the same motion. 3. With feet together. Step back with your right foot toward 8 o'clock. With feet together. Shift to your right. 4. Simultaneously deliver a right inward downward hammer fist to opponent's right kidney. still pinning opponent's left arm. Shift your left foot back to 11 o'clock. while your left hand checks and grabs opponent's right hand at the wrist. 4. Simultaneously deliver a right inward chop to inside of opponent's right biceps. Right front crossover and cover out twice toward 8 o'clock. Continue circling your right hand clockwise and execute a right underhand heel and claw strike to opponent's groin as your left hand cocks on top of your right forearm. drop back with your right foot forward 8 o'clock into a left neutral bow and deliver a left inward overhead elbow strike to the upper spine of opponent. step to 11 o'clock with your left foot as your left hand parries (inward) your opponent's right punch from the outside. 3. 4.

While still in place deliver two (right and left) downward back knuckle strikes respectively to left and right collar bones of opponent. Follow-up with a right heel stomp to opponent's right collar bone. Drop your right foot back to 2 o'clock into a left neutral bow and increase your two hand pull and force your opponent onto your left knee. 9. Right front crossover and cover out twice toward 4 o'clock. 5. 51 Triangle Family Karate . 7. 10. bend your knees and slam opponent against the wall. 2. 6. 2. (Drop into a right forward bow in the process. execute two palm heel claws to opponent's face. Follow-up with a left extended outward hooking parry outside of opponent's left elbow followed by a right chopping punch to opponent's left kidney as your left foot shifts to 4 o'clock (still remaining in a right neutral bow). 3. CROSS OF DEATH (front two-hand cross choke) 1. 8. pin his hands with your left hand (making sure greater pressure is on his left hand) as you step forward with your right foot to 12 o'clock (into a right neutral bow) buckling your opponent's right knee from the inside. Without hesitation deliver a right knee kick to opponent's lower spine. Right front crossover and cover out twice toward 2 o'clock. Continue this action and end up with a right vertical punch to opponent's face.) 3. deliver a right roundhouse knee kick to opponent's groin. Slide your left foot back to 2 o'clock (into a left reverse close kneel) as you force your opponent's head to the ground. 5. Continue the same motion of your right arm and switch the orbit of your right arm by using a right vertical back knuckle thrust to opponent's left temple. Immediately deliver a left uppercut to opponent's stomach as your right arm horizontally checks both arms of opponent. striking his upper spine. Prior to stepping back with your left foot. step forward and to your right to 2 o'clock with your right foot as you execute a double parry (left inward parry followed by your right outward parry) outside of opponent's right arm. 4. Left front crossover and cover out toward 12. 5. thus disturbing his balance. Twist opponent's head clockwise breaking opponent's neck with your right hand and chop to opponent's nose with your right hand.Kenpo Brown Belt Techniques 4. While slammed against the wall. With this step. Pivot (in place) toward 2 o'clock utilizing the momentum in striking opponent's right jaw hinge with your right side of heel (heel of the foot). With feet together facing 12 o'clock. Replant your right foot back to 12 o'clock. 11.) 6. With both of your hands grasping opponent. deliver a right glancing forearm strike against opponent's left elbow to break it. (This is done with a right inward horizontal elbow strike to opponent's throat thus causing a sandwiching effect. 4. Pivot clockwise and have your left hand grab back of opponent's left shoulder. pivot counter clockwise keeping your arms in close to you). Step to 2 o'clock with your left foot as your right hand grabs your opponent's right shoulder. BACK BREAKER (flank step through right punch) 1. With opponent cross choking you (with his left hand over his right) and you're facing him. Step back to 2 o'clock with your right foot into a left neutral bow as both of your arms pull your opponent's shoulders back.

Plant your right foot forward toward 8 into a right neutral bow. 2. 3. simultaneous with a left inward horizontal palm heel strike thus sandwiching opponent's head. Step to 2 o'clock with your left foot as your right hand grabs your opponent's right shoulder. 4. Slide your left foot counter clockwise to 4 o'clock (into a right neutral bow) as your left hand hooks back of opponent's neck. 4. Right front crossover and cover out twice toward 4 o'clock. deliver a right thrusting diagonal forearm elbow punch to opponent's left jaw. 5. 2. Step back (step through reverse) with your right foot to 2 o'clock into a left neutral bow as both of your arms pull your opponent's shoulder back and down thus disturbing your opponent's balance. Execute a right inward horizontal elbow strike to right side of opponent's neck. Immediately hook your left hand down and out (clockwise) outside of opponent's left arm as you deliver a right chopping uppercut punch to opponent's left ribcage. 6. While in a right neutral bow shift your left foot to 4 o'clock (angle change) and as your opponent's kick is delivered have your guarding hands change so that you position them 52 Triangle Family Karate . ROTATING DESTRUCTION (right front snap kick . Follow-up with a right step through knife-edge kick to the back of opponent's left knee thus compelling him to kneel. step forward and to your right to 2 o'clock with your right foot (into a right neutral bow) as you execute a double parry (left hand followed by your right) outside of opponent's right arm. execute a right inside downward block palm down (shuffling back in you have to) and continue to loop the right arm downward and outward into a extended outward block thus forcing your opponent clockwise and over so that his back faces toward you. Return with a right hopping side kick to any available opening (kicking toward 12 o'clock). While in a right neutral bow (with your left hand cocked high near your sternum and your right hand hanging low near your right leg) and as your opponent delivers a right front snap kick. 4. 6. GLANCING WING (front left uppercut punch) 1. As opponent does a left spinning back kick (toward 6 o'clock) strike down to opponent's right leg with a right chopping downward diagonal block as your right foot drops back into a right rear twist stance. 5. DECEPTIVE PANTHER (combo front right snap kick (low)-right roundhouse (high)) 1. 5. Right front crossover and cover out toward 6 o'clock without first planting the right foot.Kenpo Brown Belt Techniques KNEEL OF COMPULSION (flank step through right punch) 1. simultaneously deliver a right inward block outside of opponent's left uppercut while delivering a left vertical fist to opponent's face. 3. 7. While in a right neutral bow. With feet together and facing 12 o'clock. 3. Pivot toward opponent further and have your left hand grab the back of opponent's left shoulder. 2. Plant your left foot (adjusting it accordingly) and deliver a right spinning hooking heel kick to opponent's solar plexus. Right front crossover and cover out twice toward 2 o'clock. Pivot clockwise and deliver a left roundhouse kick to opponent's head. Right front crossover and cover out twice toward 6 o'clock. thus forcing your opponent down. With Opponent stooping over.left spinning back kick combo) 1.

As you kick. Deliver a left knife-edge kick tot he right side of your opponent's neck. Simultaneous with these actions deliver a left underhand palm heel strike to your opponent's right elbow. the low kick with your left arm and the high kick with your right arm. pivot into a left reverse bow. Have your left hand circle inside of your opponent's right arm (contouring with the back of your hand). In sync with your pivot have your left hand grab your opponent's right wrist. This is a strike down that is counter balanced by having your right leg act as a trip to your opponent's right leg. While still maintaining your left hand grab. (Your opponent's elbow at this point should be facing down and toward the ground). Right front crossover and cover out twice toward 5 o'clock. have your right foot step forward into a right neutral bow to the outside of your opponent's right leg. and now cocked in the air. making facial contact when your transition move takes you to the point of a close right neutral bow stance. Simultaneously have your right hand circle inside of his right arm (contouring with the back of your hand). 5. From the point of contact of your right shin kick. FALLING FALCON (Front . 6.) 3. applying great pressure on his right wrist and shoulder. Your opponent will fall on his back with his head toward 6 o'clock. execute a right downward looping roundhouse kick to your opponent's solar plexus with the ball of your right foot. 4. When you are almost turned completely around into a right reverse cat stance deliver a right back thrust kick to any available opening. Immediately pivot counter clockwise (untwisting out of the stance) and deliver a right lifting stiff-arm back knuckle strike to opponent's face. In sync with your pivot have your right hand grab your opponent's right wrist. 8. and twist it counterclockwise. applying great pressure on his right wrist and shoulder. deliver a right back scooping heel kick to your opponent's right ribcage or right kidney. Have your left hand check opponent's right elbow while still in a right front rotating twist stance. The two opposing forces will also enhance your kick to the side of your opponent's neck. As you step. as you have both of your hands grab your opponent's right arm. 3. and twist it clockwise. Plant your left foot toward 5 o'clock and immediately pivot into a left forward bow. Simultaneous with these action. deliver a right kick using the right side of your shin to strike the back of your opponent's right elbow (to break it further). into a left downward and right inward to block both kicks (universal block). Your left hand his still maintaining the grab of his right wrist. As opponent is in the process of covering out deliver a right hopping side kick to opponent's left inner knee to buckle him. (Your opponent should be in pain from the strike and stunned by the impact of the fall. 4. At the moment he makes contact with the ground. Continue to twist counter clockwise. Standing naturally. 6.Right Direct Lapel Grab) 1. Immediately convert your forward momentum into rotational momentum. 7. Make sure the kick is delivered while take advantage of the torqueing movement and the momentum associated with it. Cock your left leg. With your right foot passing through your opponent's ribs or kidney. 2. deliver a right upward elbow strike to your opponent's right shoulder (under arm). continue to control his right wrist with your left hand. Plant your right foot forward into a right neutral bow (facing opponent) and immediately pivot clockwise (in place) into a right front rotating twist stance as you deliver a right downward back knuckle strike to opponent's right mastoid followed by a left downward hammer fist to opponent's right kidney. As he is falling. 5. as you pivot into a right reverse bow. pull on your opponent's arm to cause a possible shoulder dislocation. 53 Triangle Family Karate . have your left hand pin your opponent's right grabbing hand to your chest.Kenpo Brown Belt Techniques 2.

BOWING TO BUDDHA (right front roundhouse kick) 1. As you plant back to the point of origin. 4. Now drag your left foot to your right foot (gauging leg) and drive your right foot back toward 11:00 o'clock into a right reverse bow stance with your right bent leg snapping straight and back 54 Triangle Family Karate . from inside out. From the point of contact of your right kick. to sandwich his head between your left grab and your right strike. and immediately execute a forward step drag (step with your right foot and drag with your left knee). DEFENSIVE CROSS (right front kick) 1. and plant your left foot back down into the same cat stance. At this point you should be in a right reverse bow stance facing 12:00 o'clock. Now shove your right blocking hand over to the left to force his kicking leg to land down to his right. Now step back with your right foot (in place switch) as you pull his right foot out from under him while converting your left check into a left inward elbow strike to the solar plexus. Shift your weight onto your left foot and execute a right reverse crescent kick. Immediately raise up your left hand as a check to his midsection as you simultaneously drag up your left foot to your right foot and grab the back of his left ankle with your right hand. 2. Pull his leg back and to the left past your left hip so that he's losing ground and his balance. to the right side of his head. Draw your left foot back to a cat stance and deliver a left front snap ball kick to his groin or lower midsection. When your hands are almost down to your waist your left hand goes into a crane to hook out under his right ankle as your right hand checks his leg on top. to cause him to land on his back (this is like the left handed version of "Dance of Death"). 3. 4. 6. While you are kneeling with both feet and toes back. Execute a right upward vertical elbow strike to his groin. execute a crossed wrist block (right hand over left. and cover out twice toward 4:30. Right front crossover and double cover out to 7:00 o'clock. execute a right stiff arm rising back knuckle strike to the face of the opponent. 3. With opponent now on his back. and as opponent approaches you from the front. followed immediately by a left lifting underhand (palm up) palm heel strike to his groin.Kenpo Brown Belt Techniques 9. Now as you keep your left hand under his testicles drop your right hand down into a right back knuckle strike to sandwich them. Now step back with your left foot to 6:00 o'clock and pivot your upper body counter clockwise to flip opponent over onto his stomach while breaking his left ankle in the process. 2. Execute a right front snap ball kick to the groin (maintain your grab to his head with your left hand). with hands open and dropping them straight down) while stepping back right to a left forward bow stance. execute a right front crossover sweep of your opponent's right arm. Starting with both hands up. let the kick follow through and bounce it back into a right roundhouse kick to the left side of his face (on this kick be sure you lay out straight with your right hip over). 5. rise up onto your right foot. 7. and shift your left foot onto the ball of your foot. while simultaneously executing a right inward block with a left extended outward chopping block to the right leg of your opponent. Now execute a right outward hanging back knuckle strike to his face or cheek bone followed by a left inward palm heel strike to his right mastoid which immediately switches to a claw or grab to the hair or the back of his neck (at this point your right hand is back behind you ready for the next move). 5. 6. slide your right hand over top of his toes and your left hand over top of his foot to grab his heel.

left front crossover and double cover out toward 6:00 o'clock. With your left kicking leg still in the air. 55 Triangle Family Karate . Now execute a right outward crane hand clear to clear his left leg out and to your right. as your left hand goes back and down along beside your left thigh to act as a position check for the next move.Kenpo Brown Belt Techniques against the underside of his left knee to force it to lock and overextend into a break (your hands assist you by forcing his foot down at the same time). 10. 9. Immediately in place stance switch (right to front and left foot back) as you then execute a left back thrust kick to the opponent's groin (stomp kick may be used). 8.

Right front crossover and cover out twice toward 2 o'clock. 6. deliver a right upward knee kick to opponent's groin (right arm still checking. as you deliver a left downward chop to the outside of opponent's left forearm. (Left hand should now be checking opponent's arms). 8. 7. step back into a right neutral bow to 6 o'clock and execute a double circular parry (with both done slightly diagonally and inwardly) commencing with your right hand first to the top and side of opponent's left punch and then your left hand to the top and side of opponent's right punch while sliding your right foot back into a 45 degree cat stance and cocking your right hand to the center of your chest while keeping your left hand high in guard position. Deliver a right front snap kick to opponent's groin toward 12 o'clock. With your left foot still in the air. CLIPPING THE STORM (front right thrusting club) 1. Right front crossover and cover out toward 2 o'clock. and immediately deliver a left back kick toward 7 o'clock to opponent's stomach thus causing him to bend forward. 3. left fist still in punching position). step forward with your right foot toward 2 o'clock into a left reverse close cat stance (as opponent attacks from the rear with a right punch) to give you distance. Left front (twist stance) crossover as your right horizontal downward forearm checks your opponent's arms as you deliver a left vertical punch to opponent's sternum. 7. 3. simultaneously cocking your right hand near your right ear. Right front crossover and cover toward 5 o'clock. Left rear crossover and return with a right back kick to opponent's head toward 7 o'clock. CIRCLING FANS (front straight left and right punch) 1. 9. Plant your right foot forward (right forward bow) toward 7 o'clock and simultaneously deliver a right back knuckle thrust to opponent's right temple and a left vertical thrust punch to opponent's right ribs. 4. As you plant your right foot forward (into a right neutral bow). 56 Triangle Family Karate . 4. As your right foot plants to 11 o'clock (buckling opponent's right knee from the inside) deliver a right upward lifting forearm punch under opponent's chin. 2. Plant your right foot forward into a right neutral bow toward 7 o'clock and assuming that the kick forced your opponent back. Right front crossover and cover out twice toward 5 o'clock. With feet together. Left rear crossover and right back kick to any available opening. With feet together. 2.Kenpo 1st Brown Belt Brown Belt Techniques THRUST INTO DARKNESS (right punch directly from the rear) 1. deliver a right thrusting vertical back knuckle to opponent's forehead (right between the eyes). 5. Step toward 12 o'clock with your left foot (left neutral bow). plant your left foot to 4 o'clock (assuming both you and opponent are presently facing 12 o'clock) into a wide left rear twist stance and immediately pivot counter clockwise (ending in a left neutral bow facing opponent at 6 o'clock) and without hesitation deliver a right front snap ball kick toward 7 o'clock to opponent's jaw or sternum (opponent should be bending forward at this point toward 12 o'clock). 5. From a left front twist stance. do a left front crossover toward 7 o'clock and right side kick to inside of opponent's left knee. 6.

Shift (in place) to a left forward bow as you deliver a right downward chop to opponent's left wrist. RAINING LANCE (front overhead step through knife attack) 1. 3. Have your right foot pivot counter clockwise to 10 o'clock and deliver an outward hand sword with your left hand to number two opponent's throat (on your left) as your right hand guards. Shift (in place) to a neutral bow as you deliver a left outward chop (palm down) to opponent's throat. 5. have your left outward reverse tiger's mouth (palm up) choke your opponent at his Adam's apple as your right hand switches places (palm down) to continue pressing the knife against your opponent's thigh. 8. Right front crossover and cover out twice toward 6 o'clock FALCONS OF FORCE (left and right shoulder grab) 1.Kenpo Brown Belt Techniques 2. ending in a left neutral bow facing 6 o'clock. 5. left rear crossover and right back heel kick to opponent number two's solar plexus toward 6 o'clock. (Left hand should be checking near your right ribs. 2. 57 Triangle Family Karate . 3. pivot to your left (into a left neutral bow) and jam the knife into your opponent's right thigh. Step forward and back of opponent's right leg with your right foot into a right neutral bow as you deliver a right palm heel strike under opponent's chin. 4. Left front crossover and cover out twice toward 12 o'clock. Release your right hand check and deliver a right inward horizontal elbow strike to opponent's sternum while shuffling forward (push drag). 2. With your left hand still pressing the knife against the thigh. 4. 6.palm down) hook and pinch opponent's eyes (crab hand pinch). Have your left hand in guard position near your right shoulder. 3. With feet together and flanked by two men grabbing both of your shoulders. Step to 10 o'clock with your left foot as your right hand hooks inside of your left arm and down to check opponent's right arm as your left hand slides up your opponent's body (after releasing opponent's testicles) striking to opponent's throat with your left inner wrist. Deliver a right 360 degree spinning stiff-leg sweep clockwise across the path of both opponent's and stopping the right leg between 10 and 11 o'clock. Right front snap kick to opponent number one's groin.) 5. While the overhead attack is still in motion. 6. Simultaneously have your right hand (circle counter clockwise . pivot to your right into a horse as your right hand assists your left in following the force of your opponent's knife hand. While still following the knife hand and without losing momentum. 4. Immediately switch both of your hands so that your left forearm now presses your opponent's right arm as the hand of the same left arm grabs and squeezes your opponent's testicles. Right front crossover and cover out twice toward 12 o'clock. 7. Shift your left foot counter clockwise to 10 o'clock as you simultaneously deliver a right raking inward strike against opponent's probable retaliation with punches. Plant your right foot forward (into a right neutral bow) toward 4 o'clock. have your right foot step to 2 o'clock into a horse stance as you deliver a right outward hand sword to opponent number one's throat (opponent number one is to your right). While in a left neutral bow or standing naturally have your left foot move forward and to your left (between ten and eleven o'clock) you're still in a left neutral bow as your left hand (while open) inward parries outside of opponent's wrist (the hand with the knife).

Right front crossover and cover out toward 3 o'clock. Have your left foot cat around and behind of rear opponent's left leg and into a reverse bow (left reverse bow). Immediately plant your right foot in front and to the left of your left foot (right front twist stance) and have your left knee strike up and back of right knee of left opponent. 9. simultaneously deliver a right inward block to inside of front opponent's right punch and a right front thrust kick to groin of same opponent.Kenpo Brown Belt Techniques 7. COURTING THE TIGER (left and right arm grab) 1. Simultaneously strike down with both of your elbows against rear opponent's forearms (after having raised them). kicking to any available opening in the direction of 11 o'clock. Right front crossover and cover out twice toward 4 o'clock. 4.) 9. kick left inner knee of opponent to your left with your left foot sword (knife-edge of the foot). 6. 7. Plant the left foot to 7 o'clock. 8. Right front crossover and cover out twice toward 3 o'clock. Almost simultaneous with the above move circle your right arm in a counter clockwise manner and deliver a right downward diagonal hammer fist across opponent's throat. (Knife should be released at this point. 8. 5.) 10.arms free) 1. Deliver a left thrusting palm heel to opponent's jaw (fingers pointed up) striking and forcing opponent off of your right knee. 3. Plant your right foot to 3 o'clock (into a horse stance). Immediately switch your left inner wrist to a left hooking (shape of the crane) wrist as your right foot steps through to 10 o'clock dropping into a right kneel thus forcing your opponent over your right leg to cause a back break. Pivot to your left and deliver a left upward outward diagonal elbow strike to opponent's chin (while in a left neutral bow) and a right downward diagonal hammer fist to opponent's groin (while pivoting into a left forward bow). 58 Triangle Family Karate . Deliver a right side kick toward 3 o'clock to outside of the left knee of opponent to your right. With feet together and opponents executing grabs on both of your arms. 3. step back and to your left to 8 o'clock with your right foot (right rear twist stance) in the hope of trying to stomp foot of left opponent as your right hand grabs your opponent's right arm (opponent to your right) and pulls him toward you. 2. Left front crossover and deliver a right knife-edge kick to front opponent. Without planting your right foot (after retrieving it from the kick position) immediately pivot toward 6 o'clock and deliver a right front snap kick to any opening on rear opponent (kicking at and near the ground). (This is done to lift his right leg off of the ground and place all of opponent's weight onto his left leg. 10. With feet together facing 12 o'clock and rear opponent applying rear bear hug (arms free) and front opponent executing a right step through-punch. simultaneously push the opponent who is to your left away from you with your left arm (anchoring you left elbow down and into left opponent's right ribs). (Right hand checking opponent's right shoulder. THE BEAR AND THE RAM (front right step through punch + rear bear hug . Left front snap kick to any opening on rear opponent. 2. While your left leg is still in the air.) 4. Rear left (twist stance) crossover to 12 o'clock and deliver a right back heel kick to sternum of front opponent.

execute a right front scoop kick to opponent's groin followed by a right two-finger hook to opponent's eyes (hooking from your right to left) as you move back in addition to thrusting a left heel jab to opponent's sternum in the process. step forward and to your right (with your right foot) to 1 o'clock while executing a right inward-left outward block combination outside of opponent's left punch. 5. 2. or otherwise. 59 Triangle Family Karate .Kenpo Brown Belt Techniques 5. Have both of your hands and arms guarding wherever needed. 8. 3. While standing naturally move your left foot forward and to your left to 10 o'clock as you deliver a left inward horizontal parry inside of opponent's left punch. Left front crossover (after landing in a left neutral bow) and cover out toward 5 o'clock. left (left foot kicking to opponent's ribs and right foot to opponent's face or solar plexus). 7. Plant your right foot (which just kicked) to inside of opponent's right thigh as your left hand checks opponent's right arm downward and as your right inward horizontal elbow strikes to opponent's sternum or left ribcage or heard depending on circumstances. With your left hand still checking. 2. With opponent beginning to buckle. Right front crossover and cover out twice. Immediately (pivot your body to the right at the waist only) deliver a left horizontal finger poke to opponent's eyes with a right ball kick to opponent's groin toward 2 o'clock as your right hand grabs and pulls down on opponent's right wrist (pull opponent's arm down and past your right hip). 6. Immediately deliver a right snapping stiff-leg kick to underneath of opponent's jaw who is to your right. Without loss of (circular) motion transform your right inward block into a right back knuckle strike to left ribs of first opponent (front opponent). GATHERING OF THE SNAKES (front left punch and rear right punch) 1. 4. Without hesitation deliver a chicken kick (double kick with left foot then right foot) to opponent on you. remaining equal distance from both opponents’s as you cover out toward 6 o'clock. 3. As opponent delivers a right punch. Slide your left foot counter clockwise to 2 o'clock checking opponent's arm with your left as it simultaneously claws and deliver a right overhead chop to back of opponent's neck.opponent's left leg forward 1. PROTECTING FANS (front left and right punch . 9. Plant your left foot back toward 3 o'clock into a left reverse twist stance as you execute a right back knuckle strike to head or any opening on opponent to your right whether he be standing. 4. kneeling. plant your right foot into a right neutral bow toward 6 o'clock and execute a two-hand push to first opponent's back and shove first opponent into second opponent toward 6 o'clock. 6. Immediately cock your right foot to inside of your left knee (right one legged stance) and deliver a right side kick to back of first opponent's left knee. From right kicking position plant your right foot toward 9 o'clock into a right neutral bow as you strike to left opponent's temple or face with an upward right stiff arm lifting back knuckle strike. pivot (in place) into a left forward bow toward 10 o'clock as you deliver a right extended outward chopping block toward 2 o'clock (hand open) to outside of opponent's right punch (with your left hand cocking to your left hip). Standing in a right neutral bow as first opponent (who is at 12 o'clock) delivers a left punch from the front.

Circle right hand counter clockwise to a right inward two finger horizontal hook (following opponent's arm) immediately followed by a left two-finger hook to opponent's eyes as you do a left front twist to 5 o'clock (sweeping opponent's right leg). shift your right foot to your left into a right front twist stance and deliver a left roundhouse kick to head of second opponent as your left hand cocks horizontally to your right hip. Left front crossover and cover out twice. 2. 6. plant down and then left knee up to his kidney. Step forward to a left neutral bow to 12 o'clock with a right inward elbow sliding through the opponent's rib cage with the left hand checking. DANCE OF DARKNESS (right front kick followed by right punch) 1. While standing naturally and with opponent attempting to grab or push. followed by a right step through knee kick to his solar-plexus. This causes him to bend down into double back knuckle strikes to the temple followed by double eye pokes to his eyes (In this case your right and is on the top to prepare for moves that are to follow). Grab the opponent's left shoulder with your left hand and turn him around clockwise as your right hand grabs and assists in the process by holding his chin. Plant your left foot forward (into a left neutral bow toward 6 o'clock) while delivering a left horizontal back knuckle strike to head of second opponent. 3. positioning yourself so that you end up midway between opponents (covering out toward 3 o'clock). Right front crossover (into a right front twist stance) guarding and pushing down on second opponent's right arm with your left hand toward 6 o'clock while delivering a right back knuckle strike to head of first opponent toward 12 o'clock. 4. Pivot to 3 o'clock with a right outward back knuckle to opponent's right kidney simultaneous with a left vertical punch to opponent's right mastoid.Kenpo Brown Belt Techniques 5. Shoot your left foot to 12 o'clock (toward first opponent) as you deliver a low left snapping ball kick under jaw of first opponent. Immediately pivot counter clockwise with a looping stiff-arm back knuckle strike to head of second opponent still at 6. execute double crane clears (like "Hooking Wings") and then step forward right to a right neutral bow stance as you strike the opponent's floating ribs with double middle-knuckle fists. 5. 4. With your hands still crossed drop them down to check his shoulders. With your left still in the air deliver a left side thrust kick to the back of the right knee of the opponent. Left front crossover and double cover out to 6:00 o'clock. Spin out of twist clockwise with a right reverse roundhouse sweep (dropping opponent to back with his head toward 12 o'clock) ending in a left forward bow toward 12 o'clock). FATAL CROSS (two-hand attempted low grab or push) 1. 9. 2. 8. 60 Triangle Family Karate . 3. 10. Step forward to a right neutral bow to 12 o'clock with a right outward parry outside of opponent's right arm. Follow-up with a left spinning back kick to solar plexus of second opponent at 6 o'clock. 7. 5. With second opponent (rear opponent) occupied. With your left hand pressing and checking opponent's right shoulder do a right rolling vertical back knuckle to opponent's right temple. step through with a left knee kick to his groin. Starting in a right neutral bow. step back right (after he has stopped turning) and pull your opponent back into a right knee to the spine. 6. step with right foot to 6 o'clock into a rear twist stance with a right downward parry to kick followed by a left inward parry to punch. plant down right. 6.

4. Now execute a right front crossover sweep to his right ankle as you execute a left inward horizontal slice across his eyes then follow this immediately by an outward slice while still in place. rotate your right hand counter clockwise as your fingers windshield-wiper across his eyes (at this point you are starting to pivot counter clockwise into a right reverse bow stance). CIRCLING WINDMILLS (two-hand push followed by right punch) 1. Shift (in place) into a left reverse bow continuing your right hand grab (or hook) as well as pressure on opponent's right elbow with your left palm heel and jerk opponent to your right toward 6 o'clock. 3. take it easy". execute a right outward horizontal finger slice. and as opponent steps in right with his right punch. 61 Triangle Family Karate . LEAP OF DEATH (front straight right punch) 1. 5. 12. as you execute a left outward horizontal slice with your fingers from inside out. Now unpivot back into a right neutral bow stance. Turn clockwise in place to a right front rotating twist stance as you execute a left inward knuckle rake to the bridge of his nose or cheek bone. While still maintaining your left grab onto his right wrist pull down as you circle your right crane hand around and in back of his right side of head to hook his neck. then double back in and out. Now execute a right front crossover as you execute a right underhand back knuckle strike to his face.Kenpo Brown Belt Techniques 7. 8. Standing naturally with your hands up like "Hey. step back with your right foot (into a left neutral bow) to 6 o'clock as your right hand delivers a right extended outward chop to outside of opponent's right wrist (punching hand of opponent) and immediately turns into a right hooking crane hand (grabbing or hooking opponent's right wrist). execute a right extended outward overhead block to his punch as you simultaneously execute a left palm heel strike to his sternum. 2. 11. 2. Now while still in a left neutral bow stance windmill your left hand counter clockwise up into a claw to his face as you simultaneously execute a right clockwise inward hammer fist strike to his left floating ribs. Double cover out toward 6 o'clock. Now check his right arm with your left hand as you step through right into a right neutral bow stance (against his right knee to act as a check) as you execute a right inward knuckle rake through the nose and down to his right arm. With feet together. While still in a right neutral bow stance. 10. and while keeping your elbow anchored pull his head down into a right upward vertical heel hook to his face and plant your right kicking foot down to the point of origin (for stability). Grab the left hand of the opponent at the wrist and step back left to 7:00 o'clock to a right neutral bow stance as you execute a right palm heel thrusting strike to his left jaw and using the striking point to fulcrum. Unpivot counter clockwise as you execute a left spinning back kick to any available opening. Left front crossover and double cover to 6:00 o'clock. 8. 6. While still in a left neutral bow stance facing 12:00 o'clock windmill your right hand clockwise up to become an overhead parry as you simultaneously execute a left counter clockwise inward hammer fist strike to his right floating ribs. Simultaneously strike to outside of opponent's right elbow with a left inward horizontal palm heel strike (to break opponent's elbow). 7. Proceed to throw a right front kick to opponent's floating ribs and immediately hop to a left side kick to opponent's face. as you step forward left into a left neutral bow stance. 9.

Kenpo

Brown Belt Techniques

3. Immediately shift into a left forward or neutral bow (depending upon how close your opponent is to you) as your left back knuckle strikes horizontally to opponent's right ribcage with your right hand still maintaining grab (or hook). 4. Again shift (in place) into a left reverse bow restriking opponent's left elbow with your left palm heel (force is now in a downward motion) while your right hand jerks opponent's arm down toward the ground so as to force your opponent t the ground (face down). 5. Leap into the air with both feet cocked under you and with both of your hands cocked to your chest (palm up in the begging fashion). 6. Come down on opponent so that both heels of your feet strike to both of opponent's kidneys (right heel of foot to opponent's right kidney, left heel of foot to opponent's left kidney) and slide off to sides of kidneys. Simultaneously have the heels of your palms strike to back of opponent's mastoids (right palm heel to right mastoid and left palm heel to left mastoid) to force opponent's face to hit and bounce on the ground. 7. From the reaction of your opponent's face hitting the ground and bouncing back up, slip both of your hands along opponent's face (after palm heel strikes to opponent's mastoids) and under opponent's chin. 8. Immediately switch (in place) from a horse stance to a concave stance and pull up and toward you with both of your hands and arms (pulling up on opponent's chin) as you knees brace down and against opponent's back. Pull and stretch your opponent's neck up and back to its very limit. 9. Without loss of motion, twist your opponent's head and neck clockwise (pulling up and against you opponent's chin with your right hand and pushing down on the back of your opponent's head with your left hand) to snap opponent's neck. 10. With your right hand cocked to your right ear (palm out) and your left hand pushing your opponent's head down, immediately follow up with a right inside downward (palm up) chop to bridge of opponent's nose. 11. Switch (in place) into a right close kneel and drop your left knee to opponent's upper spine (using the opponent's body as a springboard) with a left hand push to back of opponent's head and again force opponent's face to the ground (drop and spring into next move). 12. After bouncing on opponent's back spring up and leap, turning your body counter clockwise in mid-air and land with your left foot to the right of your opponent's body as a right downward roundhouse kick is delivered to your opponent's head (bend your left knee deeply upon right roundhouse kick delivery). 13. Right front crossover and cover out twice toward 9 o'clock. REVERSING CIRCLES (left roundhouse kick followed by left punch) 1. While standing in a right neutral bow stance and with opponent attempting to kick you in the right kidney with his left roundhouse kick execute a right universal block over your right knee (right hand downward and left hand inward) to block his kick. 2. As opponent plants down and attempts to punch with his left to your face, change your stance to a right forward bow stance as you simultaneously execute a right upward block (to the inside of his punching arm), and a left outward hand sword thrust lo his left floating ribs. 3. Now as you switch back into a neutral bow stance switch your hands by executing a left upward block and a right outward hand sword thrust to his right floating ribs (your left upward block at this point has switched to a grab to his left wrist). 4. While still maintaining your grab execute a right front crossover toward 8:00 o'clock as you pull opponent's arm with you, and as you settle in the twist stance (right front twist) break his arm with a right downward forearm strike to his elbow (strike is like the break in "Crossing Talon").

62 Triangle Family Karate

Kenpo

Brown Belt Techniques

5. While still holding your opponent's right wrist, execute a right side kick to his thigh with a simultaneous right back knuckle to his left temple. 6. Plant back into the twist stance (point of origin) and reach over his left wrist with your right hand, and grab his hand (fingers in his palm), and switch your left grab around counterclockwise and under (fingers in his palm), then step out left to 8:00 o'clock, and then swing your right foot back to 8:00 o'clock into a left neutral bow stance as you twist your opponent's left wrist clockwise so that you force him over onto his back (his head should be pointing toward 5:00 or 6:00 o'clock) and immediately execute a left downward looping roundhouse kick to his solar-plexus. 7. As you execute a left front crossover, do a left hand clear to his arm, and double cover out to 7:00 o'clock. GLANCING LANCE (front knife thrust - with your arms down) 1. With feet together and arms hanging naturally to your side, step back to 6 o'clock with your right foot into a left neutral bow as your right hand does an extended outward chop outside of opponent's right wrist, which then turns into a grab. Simultaneously have the heel of your left palm strike in and against the outside of opponent's left elbow. While in a left neutral bow stance, your right foot should now be positioned to kick. 2. Deliver a right front snap kick to opponent's groin toward 2 o'clock. 3. While planting your right foot forward to 1 o'clock (have your right leg buckle and check opponent's right leg) execute a right two-finger horizontal eye poke to opponent's eyes. 4. Immediately hop onto your left foot to 10 o'clock into a right one legged stance as your right hand circles counter clockwise, hooks and parries in an overhead fashion to again strike outside of opponent's right wrist. Just as you did earlier, simultaneously have the heel of your left palm strike in and against the outside of opponent's left elbow. While now in a right one legged stance, your right foot should be cocked to your left knee in preparation for a kick toward 2 o'clock. 5. Deliver a right knife-edge kick to outside portion of opponent's right knee to cause opponent's right leg to buckle in toward himself. 6. Plant your right foot in back of opponent's right leg as you check his right arm with your left arm and again execute a right vertical finger thrust to opponent's eyes. 7. Have your right arm collapse and execute a right downward elbow strike to opponent's right kidney. Have your left hand circle clockwise and strike with a left inward hooking middle knuckle fist to opponent's left mastoid, making contact a fraction of a second after the elbow makes contact. 8. Have your right elbow continue the counter clockwise circle and execute a right inward horizontal elbow smash to opponent's right ribs or head, depending upon what is open. Left hand is guarding under the right and checking in the process. 9. Right front crossover and cover out twice toward 8 o'clock. UNFURLING CRANE (front left and right punch - opponent's right leg forward) 1. While standing naturally step back with your left foot into a right neutral bow (shift your hands into guarding position), deliver a right vertical outward block to inside of opponent's left punch. 2. Immediately shuffle in and execute a right inward and left outward combination on the inside of opponent's right punch, continuing the right inward and transforming it into a right inverted downward hammer fist strike to opponent's groin. (Left hand checks). 3. Follow up with a left inward overhead claw and right rolling vertical back knuckle thrust to opponent's face.

63 Triangle Family Karate

Kenpo

Brown Belt Techniques

4. Again strike down to opponent's groin with a right rolling inverted downward hammer fist. (Left hand checks). 5. While close (shuffle in if necessary) in to your opponent, strike up and to his jaw with your right elbow (obscure wing fashion) continuing the move and transforming it into an inverted upward five-finger claw to opponent's face. 6. In the same move deliver a left palm heel strike to opponent's solar plexus and a right front scoop kick to opponent's groin. At this point your right hand is raised and cocked above your head and you should be balancing on your left leg in a one legged stance with your right foot cocked. 7. Simultaneously deliver a right inward hammering chop to opponent's neck and a right side kick to inside of opponent's right knee. 8. Go into a right front crossover and cover out twice toward 6 o'clock. GRASPING EAGLES (right front lapel grab and rear right arm grab) 1. With feet together and grabs being applied by both opponents, simultaneously execute a left inward strike to outside of first opponent's (front opponent who's attacking from 12 o'clock) right elbow while delivering a right front snap kick to groin of first opponent and a right back hammer fist strike to groin of second opponent who is at 6 o'clock. 2. Plant your right foot forward to 12 o'clock (buckling first opponent's right knee if it is in line of the move) and deliver a right palm heel thrust to chin of first opponent (front opponent is at 12 o'clock) and a left back underhand heel strike to groin of second opponent (rear opponent at 6 o'clock). 3. With right heel thrust driving first opponent (front opponent) back, deliver a left front snap kick to groin of front opponent. 4. From left kick position plant your left foot back to gauge distance and immediately deliver a right back heel thrust kick to stomach of rear opponent. 5. Right front crossover and cover out twice to 9 o'clock, positioning yourself so that you end up midway between opponents. PARTING OF THE SNAKES (front right punch and rear attempt) 1. While in a left neutral bow, step slightly forward with your left foot as you duck under first opponent's (front opponent) right punch and execute a left upward claw to face of first opponent (first opponent is at twelve o'clock). Simultaneously strike with a right reverse hand sword to first opponent's groin followed by your right knee to groin of first opponent. 2. While your right knee is still buried in groin of first opponent, deliver a right back kick to second opponent's (rear opponent) solar plexus forcing him back. Simultaneously deliver a right vertical punch to front opponent's chin. 3. Plant your right foot back to 6 o'clock and go into a left rear crossover as you simultaneously deliver a right horizontal back knuckle to face of second opponent. 4. From your twist stance execute a left ball kick to solar plexus of first opponent and chicken kick with right foot to jaw of first opponent followed by a right palm heel to face of first opponent. 5. Follow-up with a double rear chicken kick (starting with your right foot first) to any opening on second opponent. 6. Left front crossover and cover out twice in the direction of 3 o'clock. Try to end up equal distance from both opponents.

64 Triangle Family Karate

as you execute a right outward palm heel strike to his kidneys. Immediately execute a right front crossover sweep to the back of his left knee. unpivot from your twist into a left inward block to the outside of his left elbow (these actions have turned him around so his back is toward you). 3. Double cover out to 6:00 o'clock. as you execute a left outward and back elbow strike to his face simultaneously with your right palm heel to his ribs (fingers out). 6. With feet together and facing 12 o'clock and opponent attacking from 9 o'clock with a right punch. 2. Now execute an in-place stance change (right foot up and then left foot back) into a left reverse bow stance to buckle his left knee. deliver a right stomp thrust kick under opponent's chin or to best available opening. 5. move your left foot back and to the left to 8 o'clock (into a modified horse) as your right hand circles clockwise and parries your opponent's right arm from the outside at the wrist. 4. UNWINDING PENDULUM (right front kick followed by right punch) 1.bracing angle). Now execute a left front crossover to 7:00 o'clock as you execute an inverted outward horizontal "Cobra Strike" (as you return your hand from the strike anchor your elbow). like in "Thundering Hammers"). Immediately sweep opponent's right leg with your left foot as it forms a left front twist stance. right front crossover and cover out twice toward 3 o'clock. At this point have your left hand grab and pull in the process. Your right hand should continue in a circle and transform into a right hammer fist strike (clenched fist and palm up) to opponent's solar plexus (with your left hand in check . and as you plant down. Pivot (clockwise) out of the twist stance and execute a right back knuckle strike to opponent's right kidney and a right stiff-leg sweep all the way around to 3 o'clock to back of opponent's right leg to cause his leg to split further. 6. As opponent delivers a right punch. 4. Your left hand is horizontal and palm out to check his arms at the elbows. Right punch to opponent's head while shuffling (push drag) into a left close kneel with a left hand push down check to opponent's upper right arm. 2. Your left hand also travels clockwise and parries your opponent's right punch on the outside at the elbow. Now unpivot counter clockwise and go right into a right rear scoop kick to his groin and with scoop still in the air plant back in between his legs landing in a right reverse bow stance buckling his right leg. 3. drop back with your right foot into a twist stance (left front) as you execute a right downward block to the outside of his kicking leg (at this point your left hand is cocked up beside your left ear.Kenpo Brown Belt Techniques DESTRUCTIVE FANS (flank right punch with opponent's right leg forward) 1. 5. With opponent possibly sitting at this stage. your right underhand claw comes up between his legs (from behind) to claw his groin. From kicking position. 7. 65 Triangle Family Karate . While standing in a right neutral bow stance and with opponent attempting to kick you with his right front kick.

With feet together and both of your shoulders grabbed by two opponents flanking you. 5. as you step through with the left foot into a left neutral bow toward 12 o'clock.Kenpo 1st Black Belt THRUSTING LANCE (front knife thrust) Black Belt Techniques 1. 7.) 3. and back and immediately step forward with your right foot to 12 o'clock (into a right neutral bow) as you deliver double uppercut punches so that your forearms and biceps strike under and against opponent's elbows to break both of them. 3. Circle both of your hands back. SNAKES OF WISDOM (left and right shoulder grab by two men at sides) 1. hooking opponent's right arm out and away from you. Left front snap kick to opponent's left ribs and a right chicken kick to opponent's sternum. Left front crossover and cover out twice toward 4 o'clock. Circle your right arm counter clockwise (starting a figure 8 pattern which should be visualized lying on its side) and strike opponent's left jaw with your right hammer fist. 11. Continue to circle your arms around. over. 10. buckling opponent's right leg out as you execute a left downward hammer fist to opponent's right ribcage while simultaneously striking with a right inward downward hammer fist (universal block) to opponent's mastoid. check opponent's right arm with your left hand and deliver a right underhand stiff-arm lifting back knuckle strike (vertically) driving upward underneath opponent's chin. 8. While in a right neutral bow deliver a right inward downward strike and grab (with the same right hand) to inner right wrist of opponent as your left foot shifts to 4 o'clock. (Your right arm under right opponent's left elbow and your left arm under left opponent's right elbow. forcing opponent to bend forward and breaking opponent's right wrist. 6. As you plant your right foot forward into a right neutral bow. 4. around. Deliver double back knuckle strikes to ribs of opponents (your right back knuckle strikes to right opponent's left ribcage and your left back knuckle to left opponent's right ribcage). executing a left vertical elbow strike to underside of opponent's right armpit. 9. step back with your right foot to 6 o'clock (into a left neutral bow) as you circle both arms (your arms) out and back (in an obscure claw fashion) clawing opponent's faces (your right hand clawing the face of right opponent and your left hand clawing the face of your left opponent). 2. Immediately shuffle (push drag) forward (with right hand still maintaining grab) and strike to opponent's groin with a left underhand heel strike and grab. traveling down the inner thighs of your opponent's legs that are 66 Triangle Family Karate . As you drag or right rear crossover to 10 o'clock step out to 10 o'clock into a left reverse bow. As you replant your left foot back (into a right neutral bow) have both of your hands execute twin pushdown on opponent's shoulders (acting as a check) then follow the contour of your opponent's bodies. 5. 2. in and grab both of opponent's heads (smashing opponent's heads together) as your left knee kicks up and between opponent's heads. Switch your right hand (which is now above opponent's head) clockwise (palm up) and strike down vertically) to bridge of opponent's nose in a raking manner utilizing the back knuckle of your right hand. thus having opponent drop his knife. With your opponent bending over have your right hand hook over (shape of the crane) and under opponent's right armpit. Shift your right foot back to 6 o'clock as your left hand assists your right hand in twisting your opponent's wrist clockwise. 4. Continue the figure 8 pattern and deliver a right back knuckle to opponent's right jaw hinge.

Move forward with your right foot (into a right neutral bow) as your arms now are under armpits of both opponents. Replant your left foot back (into a right neutral bow) while applying downward pressure with both of your elbows to act as safety checks. deliver a right knife-edge kick to inside of opponent's left knee. Simultaneously deliver a right palm heel strike (fingers are horizontal and fingertips are pointed toward 9 o'clock) to opponent's left chin. 8. ENTWINED LANCE (front right knife thrust) 1. Immediately step back with your right foot (into a left neutral bow). step back with your right foot (into a left neutral bow) as both of your arms proceed to circle back have the knuckles of both of your hands (which are open at this point) strike to groin of both opponent's and continue to circle under arms of both opponents. Left front crossover and cover out twice. Simultaneously execute a horizontal right back knuckle strike to opponent's right ribcage. 7. With feet together and both opponent's grabbing you from either side. 6. Immediately step forward to 1 o'clock with your right foot (into a side horse) buckling as well as checking to inside of opponent’s right knee. switch your left finger poke to a left hand grab to opponent's right wrist (sliding and checking your opponent's right arm on the way back). Have your hands form reverse hooks (reverse hooking wings) as they travel down to the ankles of both opponents. From your right back knuckle strike deliver a right upward (flapping the elbow up) elbow strike under chin of opponent (while still in a right neutral bow). At the time of contact with your left finger poke you should be in a right one legged stance in preparation for a kick. 7. As you plant your right foot forward (into a right neutral bow). 67 Triangle Family Karate . 4. Simultaneously have your left hand go over your own right arm as you deliver a left horizontal two-finger poke to opponent's eye (either one). While still maintains both ankle grabs (at least try to maintain grabs) deliver a right ball kick to groin of opponent to your left. 3. 5. In the same movement have your arms pinch both of opponent's arms and force your arms together with your right arm over your left. 3. 2. Grab both ankles and jerk them outward from under your opponents and immediately pull toward you. Have your right foot sweep opponent's right foot toward 6 o'clock as your right hand slides down opponent's arm (checking opponent's arm down to his right wrist). left front crossover and cover out twice. keeping equal distance between opponents. MARRIAGE OF THE RAMS (left and right shoulder grab . shift your left foot to 3 o'clock and pivot (in place) into a left front twist stance as your left hand hooks inside of opponent's left wrist and hooks out. 8.Kenpo Black Belt Techniques closest to you. While moving back execute a right back knuckle strike to your opponent's right temple. While standing naturally and as opponent thrusts his knife. 6. (have your right back knuckle travel diagonally from left to right. From one legged stance. Plant your right foot toward 12 o'clock (into a right neutral bow) and execute a left roundhouse kick to sternum of opponent to your right.close) 1. thus forcing the heads of both opponents together. 2. From your left kick. Immediately deliver a left knee kick between opponent's heads thus forcing them apart. and down from 10 o'clock to 4 o'clock) followed by a left raking knuckle strike (traveling in the same path as your right back knuckle) across opponent's head and face. over. 4.

step off right toward 2:00 with your right foot into a right neutral bow stance. 68 Triangle Family Karate . Position yourself so that you end up midway between opponents. 3. 8. Pivot in place into a left front rotating twist stance facing 12 o'clock (a slight shift places you in a left front rotating twist stance) and deliver a right roundhouse kick to (original) front opponent. 7. Left front crossover and cover out twice. Now have your hands follow the contour of your opponent's bodies. Have your hand form reverse hooks (reverse hooking wings) as they travel down to the ankles of both opponents. Circle your right hand out and down and execute a palm heel claw into his groin. 4. as you simultaneously execute a right vertical thrusting elbow to his right floating ribs (actually your right arm just collapses down from the previous palm heel). 2. traveling down the inner thighs of your opponent's legs that are closest to you. Simultaneously deliver a left inward block to outside of right punch of front opponent. Plant your right foot into a right front twist stance and immediately execute a left roundhouse kick to groin of opponent to your right. 7. ESCAPE FROM THE STORM (right flank. 3. Right front crossover (toward 6 o'clock) with left chicken hop kick to (original) rear opponent. 2. step back with your right foot (into a left neutral bow) to inside of rear opponent's left knee (to buckle) and deliver a right reverse raking knuckle strike to bridge of nose of rear opponent. Follow-up with a right front snap kick to stomach of opponent who was originally behind you (kicking toward 4 o'clock). Maintain your left parry hand as a check against his right upper arm. With feet together and rear opponent applying a collar grab with his left hand (from the rear at 6 o'clock) and the opponent in front throwing a straight right punch from 12 o'clock. Release opponent's ankles forcing them to the ground. While still maintaining both ankle grabs (at least try to do this) deliver a right ball kick to groin of opponent on your left. 8. 6. Standing naturally with hands down and as opponent comes from 3:00 o'clock with a right overhead club attack. to check his right knee with your right knee. THE RAM AND THE EAGLE (front right punch and left rear collar grab) 1. Grab both ankles and jerk them outward from under your opponents and pull toward you as your right foot steps back into a left neutral bow. Plant your right foot forward into a right neutral bow and proceed (on original rear opponent) with the five swords technique sequence. overhead right club) 1. as you execute a left inward parry simultaneously with a right thrusting palm heel thrust to his jaw. Have your right foot step through to 10 o'clock into a right inverted neutral bow with your head facing 12 o'clock (this is just a transitory stance) as you deliver a right knuckle rake to bridge of nose of front opponent (as you continue to guard with your left hand). 6. and left front crossover and cover out twice toward 6 o'clock. 5. Immediately pivot counter clockwise (while in place into a left neutral bow (facing 4 o'clock) and deliver a left horizontal back knuckle strike to left ribcage of front opponent as your right hand continues from the rake and guards to the left of your face (bracing angle) followed by having your left hand loop over and down (left outward hook) across opponent's right forearm to also act as a check. positioning yourself so that you end up midway between opponents (covering out toward 3 o'clock).Kenpo Black Belt Techniques 5. as you step through forward with your left foot into a left close kneel stance toward 2:00 o'clock.

drop your left checking hand down to the back of his right knee. 9. 7. Now switch your right hand to a check to his hips (in the center and below his waist). DESTRUCTIVE KNEEL (front step through right punch) 1. With your right leg still in the air. With your left knee still in the air and as you plant your left foot back to 9:00 o'clock into a right neutral bow stance loop your right hand down. 8. Now snake your left crane hand around the right side of his neck and pull him into a left knee strike to his spine (your right hand is checking his right arm or shoulder at this point). and as you pivot clockwise into a right close kneel stance. immediately start to pivot counter clockwise (facing toward 2:00 o'clock) while still looping your right hand up and over. step forward left to 11:00 o'clock into a left neutral bow stance as your right outward parry converts into a grab to his right wrist. 2. REPRIMANDING THE BEARS (front right punch + rear bear hug . 5. Unpivot clockwise as you come up from your twist stance and you execute a left lifting heel kick in between his legs to strike any available target (either groin. Execute a right front crossover toward 8:00 o'clock into a right front low twist stance as you drop the knee of opponent down and across your right knee to break it. Adjust your left loot slightly (gauging leg) toward 2:00 o'clock and as you slide your right hand down his leg to grab his ankle. solar-plexus. push him forward onto his hands and knees. While standing naturally with hands at your sides as opponent punches. striking to the back of his right knee (to cause a buckle) execute a left inward palm heel strike to the right elbow of the opponent to cause a break. 6. 5. left front crossover and cover out twice toward 2:00 o'clock. and as you plant back down (point of origin) continue looping your right hand into a back shape of the crane strike to his groin. Pivot back into a right close kneel and execute a right outward back knuckle with a left vertical punch to his ribs or spine (at this point your right hand is below your left to act as a check against his right arm or possible kick). as you yank and pull his right leg out straight and back beside your right hip. around and in to come down diagonally across his jaw with a hammer fist (your left hand has now switched to become a check). as you left front crossover toward him. pivot back counterclockwise and as you drop into a left close kneel (your right knee drops to cause a break to his tibia or ankle) execute a left back knuckle (under his arm and through his ribs in an outward fashion) with a right inward palm heel claw ripping through his face. With your left foot in the air. With opponent now on his right knee. 7. and as you settle into a left front twist stance deliver a left forward underhand shape of the crane strike to his groin. and in the same motion swing your right fool back clockwise to 2:00 o'clock into a left forward bow stance. Execute a left inward palm slap to the inside of his right thigh to clear his leg off your knee and immediately come up with a right toward inverted crane strike to his groin. with your left knee. step to your left with your left 69 Triangle Family Karate . With rear opponent (second opponent) applying a rear bear hug (with your arms pinned) and front opponent (first opponent) shooting a right punch. right front crossover and double cover out to 9:00 o'clock. execute a right snapping upward heel hook strike.arms pinned) 1.Kenpo Black Belt Techniques 4. or chin depending on the position that the opponent is in at the time). Allow this strike to pass through and under his arm. 4. 3. As opponent falls (toward 11:00 or 12:00 o'clock) execute a right roundhouse kick to his head or any available opening. 6.

step off to 11:00 o'clock. 5. 6. as your left outward elbow strikes solar plexus of your opponent (your right hand is checking his right upper arm at this point. 8. Left front crossover in direction of 9 o'clock and cover out twice. 5. 7. plant your right foot toward 11:00 and then pivot 180 degrees counter clockwise into a left neutral bow stance. do a left claw to his groin from behind and in between his legs. Switch your block to a check as you step through to 11:00 o'clock with your right foot. Your left hand is in a checking position across his back. 4. Now execute a right inward palm heel claw to the right side of the opponent's face as you hop back to 11:00 o'clock landing in a left one-legged stance. 3. planting your right foot toward 12 o'clock and deliver a left side kick to front opponent's sternum. From the twist stance deliver a right ball kick to sternum of rear opponent at 6 o clock. 9. Now grab around his right side of face with your left claw as your right hand checks his shoulder. From right kicking position (while kicking foot is still in the air) plant your right foot to 8 o'clock to cause a stiff leg buckle to inside of rear opponent's (second opponent) left leg as your right hand grabs and squeezes rear opponent's testicles. foot (to 9 o'clock) into a wide horse as your left hand checks rear opponent's arms (second opponent) and a right kick is delivered to front opponent (first opponent). Now circle your right hand out to the right and over and in to repeat the same claw to the face that you did earlier. Replace your left claw to his right side of face and pull him back into a right overhead looping downward roundhouse punch to his left temple. 8. Plant your left foot forward (into a left neutral bow) to 12 o'clock. and drop your right hand to his back to become a possible check for his arms. Pull opponent's head down and deliver a right knee kick to rear opponent's face. 7. Right rear crossover to 11 o'clock into a right rear twist stance as you execute a left back knuckle to front opponent's head. CIRCLING THE STORM (right front club poke) 1. into a left neutral bow stance as you execute a left inward block to the outside of his left arm. and continue the right claw to his face on down to a right (palm down and out) outward claw to his groin from the back side. 4.Kenpo Black Belt Techniques 2. palm out and fingers pointing to the right. With the rear bear hug released deliver a right rear back knuckle over shoulder to rear opponent's face. From right knee kick right front crossover. As you plant your right foot back (place of origin) rip his face with your left claw and execute a right rising lift punch to his back of neck. 3. drop your left foot back to 10:30 as you turn him around slightly counter clockwise and come up with a right knee to the back of his neck. 70 Triangle Family Karate . 6. plant down immediately. execute a right raking elbow strike to the right ribcage of your opponent. and immediately with the same energy flow into a right side kick to any available opening. 2. Starting in a natural stance. and immediately without hesitation execute a left front crossover sweep to the back of his right knee and as you plant. Right front crossover and double cover out to 10:30 o'clock. Immediately circle your right arm counter clockwise (to right side of rear opponent) and grab back of rear opponent's head with your right hand assisted by your left hand grabbing clockwise and to the left side of rear opponent's head. Right rear crossover and execute a left back kick to front opponent's stomach. positioning yourself equal distance from both opponents. facing 6:00 o'clock. immediately execute a right knife edge thrust to the back of his left knee.

With opponent now with his back on the ground. Without any hesitation. Right front crossover and cover out twice toward 2 o'clock. depending upon how you line up to your opponent. twist your left hand counter clockwise and up as your right palm heel pushes down on opponent's outer right elbow to cause a right shoulder dislocation. and right back kick again to opponent's left rib cage. Simultaneously execute a left back knuckle (as your stance changes from a left reverse bow to a left neutral bow) to opponent's left kidney. execute a right hooking downward outward parry (as opponent delivers a right knife thrust). Immediately deliver a right inward overhead downward (diagonal if necessary) hammer fist strike to front of opponent's sternum while dropping in a left close kneel. 8. down and outside of opponent's outer right wrist. With back toward your opponent and assuming direction you're facing is 12 o'clock. execute a left palm heel parry and grab immediately thereafter with the same hand. Have your left hand re-grab opponent's right wrist and assist your right hand in twisting opponent's wrist counter clockwise as your left foot steps back to 9 o'clock (counter clockwise) into another left wide kneel facing 9 o'clock. drag your left foot. 4. 5. redirecting it to 5 o'clock. 71 Triangle Family Karate . rotate right to clear the arm. 3.with your arms up) 1. as attack commences hop onto your left leg to 10 o'clock and deliver a right knife-edge kick to left knee of opponent. 2. Slide your right foot clockwise toward 1 o'clock (traveling about 180 degrees) into a left neutral bow (to buckle opponent's right leg) with your back facing your opponent and your left hand still grabbing). Force your opponent to the ground with the assistance of your right inward overheard hammer fist strike. Immediately shift your right foot counter clockwise to 8 o'clock (into a right neutral bow) as your right hand now changes place with your left by grabbing opponent's right wrist (have your left hand form the shape of a crane and hook. 4. This action should have your opponent bend backwards even further. with your hands raised. If opponent releases the knife on the arm break maintain the hold on opponent's right wrist with your left hand as your right hand grabs the knife and plunges it into opponent's throat. Standing in a left neutral bow. Release your right hand grab and shift your right hand under (reverse it counter clockwise and palm up) opponent's right wrist. drop down into a left wide kneel as you pull your opponent down with both of your hands forcing back of opponent's right elbow onto your left knee in order to cause an arm break. 5. 6. PIERCING LANCE (front knife thrust . 7. and deliver a right back stomp kick to opponent's arm pit. Simultaneously strike opponent's right elbow (after its release) with your left palm heel (to break opponent's right elbow). 6. 2. Plant your right foot to 5 o'clock. Simultaneously execute a right back elbow strike to opponent's right or left ribcage. Simultaneously with your right hand parry. Simultaneously have both of your hands force opponent's knife (if still being held) into his throat. and switch your stance to a left reverse bow as your right hand maintains the grab (on opponent's right wrist) and twists clockwise. Plant your right foot toward 5 o'clock into a right inverted neutral bow. Have your left leg (stiff-leg) sweep counter clockwise along the ground (180 degree sweep) and buckle your opponent's leg so as to bend him backwards. on to left side of opponent's neck and throat. 3. Release your left hand grab and shift your left hand under (reverse if clockwise and palm up) opponent's right wrist and wrap opponent's left arm around your left leg.Kenpo Black Belt Techniques UNFOLDING THE DARK (left step through punch from right rear flank) 1.

(2) your left knee braces against his back. Left front crossover. 3. Now simultaneously as you switch your left neutral bow stance to a toward bow stance. 2. and cover out twice in the direction of 4:30. 2. Now that your right hand has control of the gun. as you execute a left outward parry close to your body to catch and deflect the barrel of the gun (be sure that your body pivots counter clockwise to face square to 9:00 o'clock) as your right hand simultaneously reaches over (and palm down) to grab the gun at the chamber or the hammer. As you pull with your right hand. and cover out toward 4:30. With this action. Standing naturally with hands down step forward right to 12:00 o'clock to a right neutral bow stance. Your opponent approaches from 7:30. 8. again execute a left front crossover. Plant your left foot toward 7:30 (gauging the leg to obtain proper distance) and immediately spin clock-wise as you deliver a right spinning stiff-leg sweep to the back of your opponent's right knee. 4.Kenpo Black Belt Techniques 7. immediately snap the poke back so that the left hand is down under the gun. 8. execute a left palm heel strike to your opponent's right mastoid. (This should cause his right knee to buckle to the ground). Hop toward 1:30 onto your right foot into a transitory right one-legged stance. As you plant down from the kick (forward and toward 12:00 o'clock) come up with the butt of the 72 Triangle Family Karate . yank the gun from his grip with your right hand so that the trigger finger of his right hand is forced back and broken in the process and as you pull the gun back past your right hip simultaneously execute a right front snap ball kick to the groin of your opponent. 4. 6. deliver a right inward downward diagonal hammer fist strike to the left side of your opponent's jaw. Cock your left leg and deliver a left heel stomp to right side of opponent's neck as both of your hands grab and pull up and toward you to cause further shoulder dislocation. With your opponent still on his knees execute a right rear crossover followed by a side kick to the opponents back. During the same flow of motion. Force opponent's arm to the ground and left front crossover stomp on top of opponent's right wrist and cover out twice toward 5 o'clock. 3. Pivot your upper body clockwise and plant your right foot forward into a right neutral bow (facing 7:30). 7. reverse the motion of your left hand and execute a left outward claw across the face of your opponent. The simultaneous pull and strike is for the purpose of snapping your opponent's neck. With your left knee checking your opponent's back. From the point of contact of your kick. 5. execute a left two-finger poke to his eyes. CAPTURING THE ROD (right front pistol against your chest) 1. Immediately have your left foot step forward (toward 7:30) into a left neutral bow as (1) your right hand checks your opponent's right shoulder. Have your right foot slide clockwise and back toward 4:30 into a left neutral bow (facing 10:30). have your right hand (which is still t the left of your opponent's face) grab under your opponent's jaw. and delivers a right step through punch toward your head. Now use your left hand to assist your right and as you step back to 6:00 o'clock with your right leg to a left neutral bow stance. and (3) you deliver a left vertical punch to the right side of your opponent's jaw.Right Step Through Punch) 1. twist his wrist and the gun clockwise and back so that the barrel points toward him. as you immediately counter your opponent's punch with a left thrusting knife-edge kick to the outside of his right knee. ESCAPE FROM DARKNESS (Left Rear Flank .

6. Now as you execute a left front crossover grab the barrel of the gun with your left hand. as you rank the gun out of his hand with your right arm. Un-pivot counter clockwise and execute a left rear spinning stiff leg sweep to 1:00 o'clock to the inside of his right knee. 5. 6. pivot clockwise in place (using the heel of your right foot and the ball of your left foot) facing toward 5:00 o'clock. BROKEN ROD (rear right hard pistol) 1. Standing naturally with opponent pressing gun in your back. drop your left hand down below the gun into a guard position (do not your left hand exceed the end of the barrel). 73 Triangle Family Karate . 3. From your right knife-edge kick (with foot still in the air) have your right foot sweep across and hook the inside of his right leg to sweep him out and spread his legs. As your right hand follows through and cocks across your midsection (your left hand is covering with your palm facing toward 3:00 o'clock) your left foot sweeps across to strike (thrusting sweep kick) to opponent's right shin. And as you execute a right reverse step through. and switch your right hand so that you have the proper pistol grip. into a right front rotating twist stance. as your left hand checks his arms. then take over with your right hand with a right inside downward block (palm up). 2. 4. 7. 2. 7. Immediately execute a right side chicken kick to the inside portion of his left knee as you simultaneously execute a right outward back knuckle strike to his right temple. as you simultaneously execute a right outward two-finger eyehook to his eyes (keep your left hand checking his arm). PRANCE OF THE TIGER (right flank step-thru right uppercut punch) 1. as you simultaneously execute a right outward palm up hooking parry (like carrying a tray).Kenpo Black Belt Techniques gun in an arc diagonally upward and to the right to strike the jaw of the opponent (your left hand is checking at this point to his right arm). Continue to pivot counter clockwise and execute a right knee kick to his solar-plexus simultaneously with a right overhead downward hammer fist strike to the back of his neck. 8. followed by a right looping outward and downward strike to the other side of his head to his jaw and follow through and down with the gun sort of back toward your right hip (all this is like a figure '8' pattern) as you step back to a right neutral bow. Now shift your left hand over and around to his shoulder. Double cover out toward 7:00 o'clock. Step out left into a left neutral bow stance to 5:00 o'clock (to check the outside of opponent's right knee) as you grab the hand of the opponent at the gun with your right hand (palm down) and execute a left uppercut break to the right elbow of the opponent. 3. You are now clear and aiming the gun at the opponent. Standing naturally with feet together. into a left 45 degree cat stance as you circle your left hand over and down to do a left hand palm heel downward parry against his right hand. Immediately execute a left front cross over toward 7:00 o'clock as your left palm heel jab to his head toward 5:00 o'clock forces him down. swinging your right leg around and to the inside of opponent's right knee to buckle. 9. as you execute a left knee (toward 4:00 o'clock) up to his chin simultaneously with a left hammer fist strike down to the back of his head. Now switch your hands so that your right becomes a check to his right shoulder. Now execute a downward diagonal inward strike to his left cheek bone. sort of pinning his shoulder as you do a back to front switch. drop back slightly with your right foot. 5.

ENTWINED MACES (left and right punch with opponent's left leg forward) 1. which is down by our right hip. comes up to rake through the right rib cage of our opponent. Plant your left foot back to 8 o'clock. 7. 8. 9. As you unpivot counter clockwise execute an upward diagonal strike (left to right) to the face of the opponent. first with a right inward on the outside of opponent's left punch and a right extended outward on the outside of opponent's right punch. taking care as to not allow your hand to move in front of the barrel. Follow through with the right foot to 3:00 o'clock. switching your left hand as a check against opponent's right arm. Immediately pivot clockwise in place to a right front rotating twist stance as we strike diagonally down (from left to right) to the back of our opponent's neck with the butt of the gun following through so that you continue the action into a left palm heel strike to the back of his head (to act as a check) then drop the left hand to pin his right shoulder. DEFYING THE ROD (right front pistol) 1. drop back with your left foot into a right neutral bow as your right hand loops a figure eight. the right hand (with the gun). Immediately follow-up with a left palm heel strike to opponent's sternum and a left knee kick to opponent's groin (cocking your right clenched fist to your right ear). Simultaneously deliver a left vertical punch to opponent's face (you're now in a right forward bow). 4. Now hop off left to 4:00 o'clock into a left crane stance as you loop the gun over outward and down (left hand checks) to strike the back of opponent's right. Follow-up with a left rear crossover and deliver a right stiff leg reverse bow to buckle opponent's left leg from the inside out Simultaneously deliver a right downward hammer fist to opponent's groin.Kenpo Black Belt Techniques 4. Right front crossover and cover out twice toward 8 o'clock. 6. 74 Triangle Family Karate . and in the same motion follow through and loop over clockwise and come back down and inward to hit the throat or sternum of the opponent. chopping hammer fist to opponent's left collar bone. 3. 2. checking with your left hand. and as you step out right to 3:00 o'clock take the handle of the gun in your right hand (in the proper firing position) and slide your left hand down and under the barrel as a check. cocking your left hand to your left hip. (Your left hand is guarding in front of your chest. As you left front Crossover to 3:00 o'clock grab the barrel of the gun. Standing naturally and with hands at your sides pivot counter clockwise as you slide your left foot to 2:00 o'clock into a left front rotating twist stance. Immediately shuffle forward while your right extended outward drops and hooks opponent's right arm down and to your right. Be sure to have your center line move off to the right of the line of fire. Simultaneously deliver a right vertical outward against the right side of your opponent's nose to break it. and a right back kick to opponent's solar plexus. 5. execute a right knife edge thrust kick to the back of opponent's left leg (at the knee) and as you plant your right foot down. Immediately execute a right vertical upward strike to the chin of the opponent with the butt of the gun. With your right foot still in the air and cocked. diagonally and up.) 5. 8. as your left hand executes a left outward parry (hooking with your palm up like carrying a tray). While in place pivot into a right neutral bow as you deliver a right thrusting chop to opponent's left neck. With feet together. From a right reverse bow pivot clockwise (in place) into a right front twist stance. and (from your right hand cocked position) immediately deliver a right thrusting. Immediately execute a left rear crossover. 6. 7.

8. and immediately step back right to 6:00 o'clock and as you step. With your right knee still at his sternum switch it to a right snapping instep kick to the groin then with the leg still in the air. take the gun by the barrel with your left hand and cross out left toward 6:00 o'clock as you switch the gun to your right hand and step out to 6:00 o'clock with your right foot. Remove the gun from his right hand with your right hand while maintaining the grab with your left. as you execute a right thrusting inward hand sword to the left side of your opponent's neck. At the very moment you plant into your crossover execute a right downward outward backward strike with the butt of the gun to the head of the opponent. Immediately pivot counterclockwise (in place) into a right reverse bow to further buckle the inside of your opponent's right leg and expose his groin. Immediately pivot counterclockwise) into a right neutral bow. having slipped your left hand beside and below in the checking position (taking care so as not to have your hand go in front of the barrel).Right & Left Punch Combination) 1. 2. 7. 5. Now continue the flow of the gun back over forward and down. Again have your left hand positionally check in front of your solar plexus. execute a right back hammer fist to your opponent's groin. while having the barrel of the gun aiming at the opponent in the proper manner. 3. 4. toward 11:00 o'clock (to buckle the inside of the opponent's right knee) as your right fist hammers the opponents bicep. 4. execute a left thrusting vertical punch to your opponent's face. 7. Without hesitation execute a left front crossover and while in a left front twist stance have your right hand circle counterclockwise and diagonally down to a back fist to the chest. 6. flicks the elbow to the jaw. execute a right knife edge kick to the inside of his left knee. go into a right front crossover as your right hand strikes across to the left horizontally to hit the inside of your opponent's right elbow. and as you come up with a right knee kick to his sternum come down simultaneously with the butt of the gun to the back of his head. 75 Triangle Family Karate . With your right knife edge kick still in the air. Have your left hand positionally check in front of your solar plexus. 6. Right front crossover. execute a right downward outward diagonal strike with the butt of the gun to the right side of his head (your left hand checks his right arm out to the left). Standing naturally.Kenpo Black Belt Techniques 2. FATAL DEVIATION (Front. and cover out toward 7:30. Immediately switch your left hand to a grab to his hand (at the gun) and simultaneously execute a right front snap ball kick to his groin with a right two-finger poke to his eyes. While employing your right reverse bow. Simultaneous with your shuffle and block. shuffle forward into a right forward bow. Plant down right. Have your right foot step out into a right neutral bow (toward 11:00 while facing 12 o'clock) to buckle the inside of your opponent's right knee. Simultaneous with this action have your left hand circle clockwise and execute a left inward horizontal palm heel strike (finger tips pointing) to the right side of your opponent's jaw. 3. forcing his arm clear of your path. 5. Your left hand should be checking over your right shoulder. Unpivot from the twist counterclockwise and as you execute a left spinning back kick to any available opening. As your opponent delivers a left roundhouse punch. With your left palm heel still braced against your opponent's right jaw have your right arm circle counterclockwise and execute a right inward horizontal elbow strike to the left side of your opponent's jaw. have your left foot step back toward 6 o'clock into a right neutral bow (facing 12 o'clock) as you execute a right inward block to the inside of your opponent's right punching arm. 6. while delivering a right extended outward block to the inside of your opponent's left punching arm. and grabs his hand (to assist the left hand which is holding the gun) and anchors his elbow (breaking it).

and cover out twice in the direction of 6 o'clock.) 10. execute a right front crossover. (Your opponent should fall to the ground at this point. 76 Triangle Family Karate . From the point of contact of your right kick. 9. Survey the outcome of your action. Return by executing a left rear crossover followed by a right thrusting back heel kick to your opponent's stomach.Kenpo Black Belt Techniques 8.

8. and as you step back with your right foot to a left forward bow stance. then strike again forward and through his face with the butt of the gun. Without any loss of motion switch your left elbow back to a check (hooking over his arm with your wrist and your palm up) to his left arm. Pivot in place counter clockwise into a left forward bow stance facing 6:00 o'clock. 6. Stand up and execute a sweeping kick to his right arm stepping through to 4:00 o'clock and as you left front crossover to 3:00 o'clock take the gun by the barrel with your left hand and 77 Triangle Family Karate . Continue the action of the looping punch on down to become a check to his left arm as you simultaneously execute a left inward horizontal elbow strike to the left rib cage of your opponent. Step forward and outside of his right leg with your right (to 11:00 o'clock) as your right forearm pins against the back of his right hand to force it back. as your right hand executes an outward parry to the barrel of the gun and your left hand grabs his right hand. 6. and all simultaneously. Now take the gun with your right hand and strike down and back (toward your right leg) through his right side of jaw with the butt of the gun. 4. shift your left foot over slightly to the right (toward 3 o'clock) into a left front rotating twist stance. 5. striking at or above his left elbow. 2. and maintaining your right hand as a check. following through to hit and hurt his right arm. (your left outward extended block is still checking at this point). and with his body in motion. Immediately execute a right shoveling kick (first the ball of your foot then the heel in the same motion) to his right rib cage following through and then up. Come down with left knee to the chest. release your right grab and deliver a right vertical punch to his face.Kenpo Black Belt Techniques TWIRLING HAMMERS (front step through left punch) 1. execute a right front reverse crossover sweep to his right ankle as you pull and yank his right arm. Drop down with your right knee to his chest as you execute a right two-finger poke to his eyes (your left hand is still holding onto his right gun and hand. 3. as your left hand and right forearm twist the opponent's right wrist and arm counter clockwise to break it as he is thrown over your right leg to land on his back (with his head toward 4:30 and his feet toward 1 0:30). 5. as you execute a left extended outward block. and pivot counter clockwise into a left close kneel stance. . with your left palm striking the back of his head to cause a sandwiching effect. 3. 4. At this point opponent is dazed and is standing with his dead right hand down . 7. 7. you circle your right hand under and around to counter grab his right wrist. Immediately snake your left hand around (toward you) and into the front of his face. Now loop your right hammer fist inward diagonally and down to strike his left kidney. Standing naturally with hands down. and you are facing 2:30). step out with your right foot to 5 o'clock and as you unpivot into a left reverse step through to a right neutral bow execute a left outward claw followed by a right two-finger poke to his left eye as your left hand drops to become a check in the neutral zone. 2. Right front crossover and double cover out to 6 o'clock. step slightly forward with your left foot. While standing in a left neutral bow stance and with opponent punching from 12 o'clock. TWISTED ROD (right front pistol) 1. Immediately step out to 1 o'clock with your right foot into a right neutral bow stance as you execute a right looping overhead punch (hooking back and toward you) to the right mastoid of your opponent. .

Kenpo Black Belt Techniques switch it to your right hand (in the proper manner) so that as you step out right to 3:00 o'clock you are aiming the gun at the opponent with the left hand below in a checking position (taking care so as not to have your hand go in front of the barrel) 78 Triangle Family Karate .

Kenpo 2nd Black Belt 3rd Black Belt 4th Black Belt 5th Black Belt Black Belt Techniques 79 Triangle Family Karate .

Kenpo Black Belt Techniques 80 Triangle Family Karate .

3. and teaches us to block while retreating. 8. It also employs “Double Factors”. executing a left inward downward block palm up (active check). moving your right foot forward to "cover. into a right neutral bow. while looking at our opponent. a back elbow executed by on the block with the non-blocking arm. into a right neutral bow while simultaneously delivering a right inward block and a left back elbow strike. and does contain one type of strike. thus returning to point of origin. Turn to face your next imaginary opponent at 3:00. into a left neutral bow. Drop your left foot back to 6:00. Repeat on opposite side. Turn to face your next imaginary opponent at 6:00. while simultaneously delivering a right inward downward block palm up. It employs four (4) angles of attack.Kenpo Forms & Sets FORMS / SETS SHORT FORM 1 . while simultaneously delivering a right inward block followed by left outward block and a right back elbow strike. 81 Triangle Family Karate . 3. into a left neutral bow.Blocking while retreating Is totally defensive. 2. Drop your left foot back to 9:00 into a right neutral bow while simultaneously delivering a left high inward block followed by a right upward block and left back elbow strike. 6 and 9 ‘clock. Step with your right foot to 3:00. 1. 4. followed by a left downward outward block palm down and right back elbow strike. returning to a meditative horse stance. 7. Drop your left foot back to 3:00 into a right neutral bow while simultaneously delivering a left inward right outward block combination and a left back elbow strike. 5. Start from a meditating horse stance facing 12:00. into a left neutral bow while simultaneously delivering a left inward block and a right back elbow strike. Step clockwise with your left foot to 12:00. drawing your foot up to a transitional cat stance. Step back with your left foot towards 12:00. 12." Settle into a left neutral bow while simultaneously delivering a right high inward block followed by a left upward block and right back elbow strike. 9. while simultaneously delivering a right outward downward block and left back elbow strike. Drop your right foot back to a 12:00. Drop your right foot back to 6:00. 6. Reverse step through and Side/reverse step covers. Turn to face your next imaginary opponent at 9:00. as well as two different foot maneuvers.

14. 8. 15. Your right foot drops back toward 12:00 into a left neutral bow facing 6:00 while simultaneously executing a right inward downward block palm up. and the first use of advancing and 45 degree angles. Pivot into a left forward bow toward 9:00 as you execute a right straight punch to 9:00. 2. (c): Execute a right outward block. Additionally. As you settle into your left neutral bow simultaneously execute a left inward block. Immediately pivot in-place into a left neutral bow facing 3:00. Start from a meditating horse stance facing 12:00. while simultaneously executing a right inward / left upward block combination. Cover (Cover. 18. (b): Execute a right inward block. 6. while simultaneously executing a right outward block.Kenpo Forms & Sets LONG FORM 1 . while simultaneously executing a right outward downward block. facing 6:00 while simultaneously executing a right inward block. 9. hip rotation. 12. 4. Pivot into a right forward bow toward 6:00 as you execute a left straight punch to 6:00. Cover (step right foot to 6:00. 11. (c): Execute a right inward block. while simultaneously executing a right inward / left vertical outward block combination. Pivot into a right forward bow toward 9:00 as you execute a left reverse punch to 9:00.Blocking & countering while retreating Long Form 1 builds on Short Form 1 by focusing on shifting from a neutral bow to a forward bow while reverse-punching after blocking. while simultaneously executing a left inward / right vertical outward block combination. (c): Execute a left inward block. look towards 3:00) while delivering a left outward elbow. 13. Pivot into a left forward bow toward 3:00 as you execute a right straight punch to 3:00.slide back into a side cat stance as you execute a left inward downward block palm up) step into a right neutral bow facing 6:00. Your left foot drops back towards 9:00 into a right neutral bow facing 3:00. 5. (a): Your left foot steps back toward 12:00 into a right neutral bow. (a): Cover (by moving your left foot toward 3:00) into a right neutral bow facing 9:00. 7. Pivot into a right forward bow toward 3:00 as you execute a left straight punch to 3:00. (b): Execute a left inward block. Pivot into a left neutral bow toward 6:00 as you execute a right straight punch to 6:00. Cover (by moving your right foot toward 3:00) into a left neutral bow facing 9:00. Have your right foot slide into a right transitional cat stance while executing a right thrusting inward block. 16. while simultaneously executing a left inward / right upward block. Have your left foot drop back toward 6:00 into a right neutral bow. 10. 19. 17. 1. strikes. Your left foot drops back toward 3:00 into a right neutral bow facing 9:00. Complete your right step through by having your right foot plant back toward 6:00 into a left neutral bow. 3. Pivot into a right forward bow toward 12:00 as you execute a left reverse punch to 12:00. Pivot into a right forward bow toward 12:00 as you execute a left reverse punch toward 12:00. 82 Triangle Family Karate . followed by a left downward outward block. facing 12:00 as you simultaneously execute a right inward block and left back elbow. (a): Pivot back to a left neutral bow facing 6:00 while simultaneously executing a left thrusting inward block. Long Form 1 introduces transition stances. (b): Execute a left outward block.

(b): Execute a left inside downward block palm up simultaneously with a right back elbow strike (c): Execute a right inside downward block palm up simultaneously with a left back elbow strike. (b): Execute a right inside downward block (palm down). (a): Your right foot drops back toward 3:00 into a left neutral bow facing 9:00 while simultaneously executing a left outward block. 27. (a): Cover (by moving your right foot to a side cat stance. (b): Execute a right downward block. (c): Execute a left inside downward block (palm down). facing 12:00.Kenpo Forms & Sets 20. (f ): Execute a left hook punch to 3:00 simultaneously with a right back elbow strike. (a): Execute a right straight punch to 12:00 simultaneously with a left back elbow strike.bottom fist. while simultaneously executing a left upward block. 29. (a): Execute a right inside downward block palm up -hammer fist -simultaneously with a left back elbow strike. (a): Recover by first dragging your left foot your right foot and then moving it out toward 9:00 into a horse stance. 23. (a): Cover (by moving your left foot toward 9:00) into a right neutral bow facing 3:00. (a): Your left foot drops back toward 6:00 into a right neutral bow facing 12:00. (c): Execute a left pushdown block simultaneously with a right back elbow strike. 22. (a): Your right foots drops back to 9:00 into a left neutral bow facing 3:00. (b): Execute a left upward block. (c): Execute a left outward block. while simultaneously executing a left downward block. (b): Execute a right upward block. 24. (g): Execute a right upper cut punch to 12:00 simultaneously with a right back elbow strike. (h): Execute a left upper cut punch to 12:00 simultaneously with a left back elbow strike. (e): Execute a right hook punch to 9:00 simultaneously with a left back elbow strike. 21. while simultaneously executing a right downward block. (d): Execute a left inward diagonal punch simultaneously with a right back elbow strike. (c): Execute a right downward block. 25. (b): Execute a right push-down block simultaneously with a left back elbow strike. (b): Execute a right outward block. (c): Execute a right upward block. 26. (c): Execute a left upward block. Close with meditative horse stance. (b): Execute a left straight punch to 12:00 simultaneously with a right back elbow strike. (b): Execute a left downward block. then toward 6:00) into a left neutral bow facing 12:00. (a): Execute a left push-down block simultaneously with a right back elbow strike. 83 Triangle Family Karate . (c): Execute a right inward diagonal punch simultaneously with a left back elbow strike. 28. (c): Execute a left downward block. while simultaneously executing a right upward block. This maneuver is simultaneously done it while executing a left inside downward block palm down.

6. left over the right. Have your arms crossed at the chest. Slide your right foot back into a cat stance facing 6 o'clock and have your arms crossed at the chest. left hand checked. 15. Step through. 4. Slide your right foot back into a cat stance and turn clockwise to 1:30 while executing a left inward block with the right hand cocking palm up at the waist. palm up) with a left vertical fist. Step forward into a left neutral bow while executing a left upward or extended outward block with the right hand cocked palm up in a half-fist at your rib cage. 1. Slide your left foot towards 3 o'clock into a cat stance facing 9 o'clock. right over the left. Slide your left foot back into a cat stance while covering your right fist (on hip. 84 Triangle Family Karate . 7. 5. 16. Shift into a left forward bow while executing a right half-fist at throat level. 9.Kenpo Forms & Sets SHORT FORM 2 . while simultaneously executing a left upward block and a right hand middle knuckle with a vertical downward snap. Slide your left foot back into a cat stance facing 6 o'clock and have your arms crossed at the chest. Slide your right foot back to a cat stance facing 9 o'clock. Execute a left outward hand sword. Step toward 12 o'clock into a wide kneel while simultaneously executing right upward block and left hand middle knuckle with a vertical downward snap. 10. 14. into a left neutral bow while executing a left palm heel strike while the right hand checks the mid-section. Step out into a left forward bow facing 9 o'clock while simultaneously executing a left outward block. palm up) with a right vertical fist. or deep neutral bow.Blocking & countering while advancing Short form 2 teaches us advancing motions with front hand blocks and strikes Start from a meditating horse stance facing 12:00. Shift into a right forward bow while executing a left half-fist at throat level. Step out into a right forward bow facing 3 o'clock while simultaneously executing a right outward block and a left reverse punch. Step toward 6 o'clock into a wide kneel. Step through towards 4:30 into a right neutral bow while executing a right palm heel strike while the left hand checks your mid-section. Step out towards 4:30 into a left neutral bow while executing a left downward block and a right back elbow strike. Execute a right outward hand sword. Step towards 7:30 into a right neutral bow while executing a right downward block and a left back elbow strike. 17. 3. Slide your left foot forward into a cat stance and turn counterclockwise to 10:30 while executing a right inward block with the left hand cocking itself palm up at your waist. step forward towards 12 o'clock into a left neutral bow while executing a left inward block with a right hand check. Have your arms crossed at the chest. towards 7:30. 8. right over the left. Close to a meditative horse stance facing 12 o'clock. and a right reverse punch. With your left foot. 11. Slide your right foot back into a cat stance facing 12 o'clock while covering your left hand (on hip. 12. With your right foot step forward towards 12 o'clock into a right neutral bow while executing a right inward block. left over the right. 13. Step forward into a right neutral bow while executing a right upward or extended outward block with the left hand cocked palm up in a half-fist at your rib cage. 2.

as you shift into a forward bow. (Your hands should be cocked at your right hip. palm down. 5. 7. Step with your left foot forward into a left neutral bow as you execute a left inward block and right back elbow strike. right palm up. 2.Kenpo Forms & Sets LONG FORM 2 advancing . Execute a right back fist. execute a left horizontal four finger thrust to the eyes. palm open. right on top.) 85 Triangle Family Karate . Instantly snap that inward block into an outward downward diagonal hand sword to 12 o'clock. Shift back into a neutral bow as you execute a right jab.) 6. Pull your left foot to your right into a cat stance facing 9 o'clock. Simultaneously execute another left uppercut jab and a left knife-edge kick to the knee. (Your hands should be at your left hip. left palm up. Execute a left back fist as you move your right arm back into the bracing position.) 4.) 8.) 9. Pull your right foot your left so you are in a cat stance facing 12 o'clock. 10. turn your upward block into a left inward overhead claw as you bring your right arm up underneath in a horizontal arm brace. execute a mid-range right vertical hand spear to the solar plexus. right on bottom. Step your right foot to 3 o'clock into a right forward bow as you execute a right outward block and a left reverse punch. As you rotate into a neutral bow. right on top. landing in a right neutral bow. Simultaneously execute another right jab and right knife-edge kick to the knee. Follow that with another right back fist as you move your left arm back into the bracing position. palms facing each other. 3. Step your left foot to 5 o'clock into a forward bow stance facing 6 o'clock as you execute a universal block (with the right hand as the inward block. Snap it back as you execute a right reverse punch without going into a bow. left on top. Step with your left foot to 9 o'clock into a left forward bow as you execute a left outward block and a right reverse punch. Shift back into a left neutral bow as you execute a left jab. landing in a left neutral bow. (Your left hand should be cocked at your hip. Your hands cocked at your right hip. Pull your left foot back to your right as you face 12 o'clock in a cat stance. left on top. Simultaneously execute a left upward block and a right outward hammer fist strike to the groin in front of you. palms facing each other (cup and saucer. execute a mid-range left vertical hand spear to the solar plexus. Snap it back as you execute a left reverse punch. (Your right hand should be cocked at your hip palm open. Step with your right foot forward into a right neutral bow as you execute a right inward block and left back elbow strike.) As you shift into a right neutral bow. Both hands open as you instantly snap that inward block into a left outward downward diagonal hand sword to 12 o'clock.) As you rotate back into a right neutral bow.Blocking & countering w/multiple strikes while Long Form 2 builds on Short Form 2 by adding movement and showing opposites Start from a meditating horse stance facing 12:00 1. (Your hands should be cocked at your left hip. as you rotate into a forward bow execute a right four finger horizontal thrust to the eyes. Pull your right foot to your left into a cat stance facing 9 o'clock. moving your left hand under as the horizontal arm brace.

) 12.) Step your left foot to 10:30 into a left neutral bow as you execute a left uppercut followed immediately with an upward block (striking under the opponent's chin. palm down. Step your left foot to 4:30 in a left neutral bow as you execute a left downward block. execute a left reverse punch as you go into a right forward bow. buckling the inside of the opponent's right leg. right on top. Turn your upward block into an overhead claw as you bring your left arm up as a horizontal arm brace under your right elbow. Execute a right back fist as you move your left arm into the bracing position. 19. Land forward in a left neutral bow as you execute a mid-range left vertical thrust punch.) 17. buckling the inside of the opponent's left leg. the left coming straight off the hip and into your attacker's mid-section. 16. Execute a right inward overhead looping back knuckle strike to the back of your opponent's head. 15. Follow that with a left back fist as you move your right arm into the bracing position. Follow that motion and as you chamber your right back knuckle strike. Instantly follow that with a left onefinger eye poke. Pull your left foot to your right into a cat stance facing 6 o'clock. 22.) 20. Step into a left front crossover to 1:30 as you execute a right uppercut punch to 1:30 with a left hanging fist foreknuckle strike to the bridge of the opponent's nose (These should be parallel to one another. 13.) Execute a right onefinger eye poke.) Step with your right foot out into a right neutral bow as you execute a right uppercut followed immediately with an upward block (striking under the opponent's chin. execute a left one-finger eye poke. Land forward in a right neutral bow as you execute a mid-range right vertical thrust punch. the left hand above the head and parallel to the floor. Follow that with another right one-finger eye poke. Unwind into a left neutral bow facing 1:30 as you execute a left vertical punch. Unwind into a right neutral bow facing 10:30 as you execute a right vertical punch. Step your right foot to 12 o'clock into a horse stance facing 9 o'clock as you execute a universal block (with the left hand as the inward block. Execute a palm up right inward downward block as you step into a rear crossover towards 4:30. 18.) 21. (These least three strikes should be rolling one off the other.) Pulling the block down. Instantly follow with a right one-finger eye poke. Instantly follow that with a left front thrust kick and a right jab. left palm up.Kenpo Forms & Sets 11. Step your right foot to 7:30 into a right neutral bow as you execute a right downward block. (Your hands should be cocked at your right hip. Follow that motion as you chamber your looping back fist and execute a right reverse punch. Step your right foot into a right front crossover to 10:30 as you execute a left uppercut punch to 10:30 with a right hanging fist foreknuckle strike to the bridge of the opponent's nose (These should be parallel to one another. the right hand above the head and parallel to the floor. Instantly follow that by executing a left one-finger eye poke. left on top. Execute a palm up left inward downward block as you step into a rear crossover towards 4:30. Pull your right foot to you left into a cat stance facing 6:00. Instantly follow that with a right front thrust kick and left jab.) 14. 86 Triangle Family Karate . (Your hands should be cocked at your left hip. (These last three strikes should be rolling off the other. Execute a left inward overhead looping back knuckle strike to the back of your attacker's head. right palm up. the right one straight off the hip into your attacker's midsection. Execute a left back fist as you move your right arm into the bracing position. Step back with your right foot so you are now standing in a right neutral bow facing 12 o'clock as you simultaneously execute a right upward block and a left hammer fist to the groin in front of you.

this is an elbow sandwich. Step your right foot to 1:30 into a right neutral bow execute a right outward elbow strike. Step your left foot to 1:30 into a left neutral bow execute a left outward elbow strike.) 30. 27. 87 Triangle Family Karate . (Essentially this is an elbow sandwich. Stop when your elbow makes contact with your right arm. As you unwind into a horse stance facing 4:30. Step your right foot back to 7:30 into a left neutral bow as you execute a left inward downward block flowing without pause. palm up.) 29. Execute a left palm heel strike to your attacker's groin. Execute a left uppercut strike. into a left outward block. Execute a right reverse punch to 10:30. 31. Execute a right uppercut strike. (Essentially. grab your attacker's hair and pull them into a right upward elbow. Unwind so you are in a horse stance facing 10:30 as you execute an inward overhead elbow (without the stance change) and have it stop against your left hand which should be horizontal against your body. Execute a left palm heel strike to your attacker's groin. Turn your attention to an attacker at 4:30. Unwind as you execute a right inward elbow and a left palm heel strike. with both hands raking out and around back to a chamber. Step your right foot into a rear crossover to 7:30. (An elbow sandwich. With your left hand. execute a left outward elbow strike. Follow that by executing a left outward overhead claw. into a right outward block. Step your left foot to 1:30 into a left neutral bow as you rip the claw back. Follow that by executing a left outward overhead claw. Step your left foot back to 7:30 into a right neutral bow as you execute a right inward downward block flowing without pause. which should be horizontal against your body. Step into a rear crossover towards 9:00.) Execute two rakes to your attacker's eyes. execute a left inward overhead elbow strike (without the stance change). Follow that by executing a left inward block and move your left foot into a rear crossover towards 7:30. 25. Execute a left thrust punch. 26. 28. Execute a right thrust punch. Execute a left reverse punch towards 4:30. Go to a meditating horse stance. Follow that by executing a right outward overhead claw. palm up. 24.Kenpo Forms & Sets 23. Execute a right palm heel strike to your attacker's groin.

Set 4: Circling Wing (Two-Hand Rear Shoulder Grab) 1. Stop this motion when they have finished their path of motion at your left hip. Step your left foot to 3 o'clock into a left forward bow as you execute a right hand rake across your attacker's eyes (moving from right to left) and execute a left back knuckle strike to your attacker's ribs (also moving from right to left).Defenses against grabs. (The left fist should touch the right elbow. Execute a left hand spear towards your attacker's eyes. reverses. and introduces opposites. Shift your right foot towards 1:00 as your execute a left outward block and chamber your right hand. Set 2: Crashing Wings (Rear Bear Hug. use your left hand to pin theirs. Turn towards 9:00 in a right forward bow as you execute a right outward overhead elbow that goes into chamber to capture your attacker's arms and a left closed twofinger spear to their eyes. With that left hand. 5. Cover with your right foot by moving it to 3 o'clock.] 2.) Set 5: Crossing Talon [Fulcrum version] (Cross Right Wrist Grab) 1. 4. Set 3: Twirling Wings (Right Flank) 1. and grabs. Execute a right upward elbow strike as you shift into a right neutral bow. Step towards 1:30 with your left foot into a front crossover. Pivot into a right reverse bow as you execute a right back hammer fist to their groin. As an attacker from 10:30 grabs your right hand with their right hand. Step your left foot towards 7:30 behind your attacker using your left knee to buckle their right. Shift into a left forward bow as you execute a left outward elbow and follow with a right hammer fist that comes over and down onto their chest. Turns towards 3 o'clock into a right forward bow as you execute a right outward block and a left inward elbow. Step your right foot forward into a right neutral bow as you execute a 'U' punch towards 12 o'clock. Pull your left foot to your right into a transitional cat stance facing 12 o'clock. left fist palm up and right fist on top in vertical fashion.Kenpo Forms & Sets SHORT FORM 3 . [Your left hand should be striking at your attacker's face and your right hand striking at the groin. 3. grab them and pull them into a right reverse punch as you shift into a horse stance facing 10:30. 3. 2. Unwind as you use the pressure of your left elbow against their right elbow joint to push them over. Place your hands at your left hip. 3. hugs and holds Short Form 3 is the 1st technique form. Step your right foot to 3 o'clock into a horse stance as you send two outward overhead elbows down into your attacker's elbows.) 3.) 2. Set 1: Destructive Twins (Two-Hand Lapel Grab) 1. 88 Triangle Family Karate . 2. Arms Free) 1. (Your left hand guards at your right shoulder. (These strikes will be close to your body. Pull your right foot to your left in a cat stance facing 12 o'clock as you execute two thumb pokes to their eyes as in the beginning of Thrusting Wedge. 2. right on top. left palm up.

mouth. or hair) with your right hand. Set 10: Crossed Twigs (Rear Wrist Grab) 1. 3. Step towards 10:30 with your right foot into a right neutral bow as you knock away your attacker's hands by "swimming" out with them and circling them in beside you. Reach down and claw their face. as you pull up. 2. facing 10:30. Pull your feet to about half-a-shoulder width apart as you push down with your arms and send your head back to break their attempted full nelson. 4. Loop your hands in and then strike out with two scissoring back fists to your attacker's face. Step forward with your left foot towards 10:30 and simultaneously execute a right hammer fist to your attacker's kidneys and a left hammer fist to your attacker's groin. Unwind so you are facing your attacker at 7:30 and loop your left arm under their right arm. Scrape down their shin and stomp on their right foot. and execute a right knee strike to your attacker's midsection as you push down on them to gain more force. Execute a left outward elbow to their temple as your right hand pulls them into the strike. Step to 4:30 with your left foot into a rear crossover as you execute a left outward elbow strike to your attacker's head. Execute a right rear kick into their left knee. 4. 5. 2. Step back with your right foot towards 4:30 into a rear crossover and unwind into a horse stance facing 1:30 as you break your attacker's elbow. 3. loop your arm clockwise so you execute an inward overhead elbow down onto their back. 4. Loop once more and execute two scissoring one-finger pokes to your attacker's eyes. Set 7: Fatal Cross (Two-Hand Push) 1. 2. 6. Pivot into them. Set 8: Grip of Death (Side Headlock) 1. 89 Triangle Family Karate . 4. Loop your hands again and execute a cross-block to your attacker's mid-section. 7. 3. Land in a right neutral bow facing 10:30 as you push your attacker away. Move your right arm around behind your back as an attacker from 7:30 puts you in a hammerlock. Set 6: Scraping Hoof (Full Nelson) 1. 2. Step forward with your left foot to 10:30 into a left neutral bow as you pull through with both of your arms. An attacker grabs both of your wrists from 4:30. Execute two middle-knuckle strikes (palm up) to their solar plexus.Kenpo Forms & Sets 3. Set 9: Locked Wing (Hammer Lock) 1. 3. Reach over and grab your attacker's face (nose. Stand in a right neutral bow facing 4:30 as you simultaneously pull back on your attacker's face and execute a left palm strike to their face. Execute a right knife-edge kick to their right knee.

An attacker from 1:30 grabs your lapel with their left arm. Set 13: Striking Serpent's Head (Front Tackle) 1. Loop your right arm in a large counter-clockwise circle. execute a right vertical punch to your attacker's elbow. Set 11: Wings of Silk (Attempted Bear Hug) 1.Kenpo Forms & Sets 2. As you land. 3. ending in a meditative horse stance. 5. Step back with your right foot to 7:30 as you execute a left inverted back knuckle strike to their head and pull back on their hair. Simultaneously pin your attacker's left arm with your left hand as you execute a right vertical forearm strike to your attacker's left elbow to break and execute a right front snap kick to the inside of your attacker's right leg. An attacker grabs you from 1:30. An attacker grabs your arms behind you. land back in your horse stance. 2. Pull your feet together and bring your left foot up into your attacker's groin as you push down with your left hand. 4. Shift and execute a left knee strike to their mid-section. 4. Shift back into a horse stance facing 1:30 as you bring your looping arm down into a inward overhead elbow strike on your attacker's spine 5. 2.] 90 Triangle Family Karate . 3. 4. 3. Execute a right half-fist to your attacker's throat. Turn and step counterclockwise (to 10:30) with your right foot in a short step as your left arm grabs your attacker's left arm. Step your right foot to 3 o'clock. Follow-up with a right overhead claw to your attacker's face. exposing their throat. 4. 3. Pivot into a forward bow facing 4:30 as you execute an outward elbow strike to your attacker's temple. plant your right foot to 1:30 into a right neutral bow as you have your right arm glance up from it's forearm strike and then strike down with a right outward overhead elbow to your attacker's left forearm. [This can also resemble a strike. Set 12: Conquering Shield (Left Stiff-Arm Lapel Grab) 1. Complete the twirl by circling counterclockwise still with your left foot. As you land in a horse stance facing 1:30. 2. Execute a right upward elbow strike to your attacker's chin.

Step your right foot forward into a right neutral bow as you execute a 'U' punch towards 12 o'clock. but leaves your arms free. 2. Execute a right hand spear at your attacker's eyes. 7. Shift your right foot towards 1 o'clock into a right forward bow as you execute a left outward block and chamber your right hand. Pinning Wing. execute a right reverse punch again to the attacker's solar plexus.Defense against grabs. 8. An attacker from 12 o'clock grabs your lapels with both hands. With that right hand. 3. [Your left hand should be striking at your attacker's face and your right hand striking at their groin. grab them and pull them into a left reverse punch as you shift into a horse stance facing 10:30. 6. With that left hand. Shift your left foot towards 1 o'clock into a left forward bow as you execute a right outward block and chamber your left hand. Step back into a horse stance as you execute two thumb strikes poking to your attacker's eyes. Execute a right back fist to your attacker's face. 2. An attacker from 12 o'clock grabs your lapels with both hands. Arms Free) 1. Pull your left foot to your right in a cat stance facing 9 o'clock with your hands in the "Chinese Hidden Fist" position (right fist against hip.] 3. 6. 5. An attacker grabs you in a bear hug from 6 o'clock. Execute a left push-down block as you pull back slightly. Execute a left hand spear at your attacker's eyes. Sink in your horse stance as you execute two outward overhead elbows down onto your attacker's forearms.Kenpo Forms & Sets LONG FORM 3 . and Controlling wing Set 1: Destructive Twins (Two-Hand Lapel Grab) 1. Execute a right push-down block as you pull back slightly. & holds . 8. grab them and pull them into a right reverse punch as you shift into a horse stance facing 10:30. 7. [Your right hand should be striking at your attacker's face and your left hand striking at their groin.] 3. execute a left reverse punch again to the attacker's solar plexus. Execute a left back fist to your attacker's face. left fist above it vertically.) 91 Triangle Family Karate . 4. hugs. 5. 4. Step your left foot forward into a left neutral bow as you execute a 'U' punch towards 12 o'clock.left & right sides Contains three techniques no longer in the systems – Broken Leave. Set 3: Crashing Wings (Rear Bear-Hug. palm up. 2. Set 2: Destructive Twins (Two-Hand Lapel Grab) 1. Step back into a horse stance.

Pull your right foot to your left in a cat stance facing 3 o'clock with your hands in the "Chinese Hidden Fist" position (left fist against hip.] 5. [The left hand will resemble a palm strike and the right hand will resemble an outward hand sword. An attacker from 12 o'clock grabs you in an attempted front bear hug. return to the horse stance facing 12 o'clock. right fist above it vertically. Set 4: Dominating Circles (Left Flank Lapel Grab) 1. Arms Free) 1. (The cover will make you be in a right neutral bow facing 3 o'clock.] Set 7: Isolation 1. As you do that.) 4. Return to a horse stance facing 12 o'clock as you execute two thumb strikes poking to your attacker's eyes. 2. (The cover will make you be in a right neutral bow facing 3 o'clock. Immediately follow that by simultaneously executing a cover / side stomp and a left outward overhead elbow onto your attacker's sternum. 2. palm up. Grab your attacker and turn towards 9 o'clock and push them towards 9 o'clock. Step your right foot to 4:30 (essentially just behind your attacker) in a right closed kneel stance facing 3 o'clock [to assist in buckling their knee] as you execute a right outward elbow followed immediately by a left hammer fist to their sternum as you sink in the stance. 3.Kenpo Forms & Sets 4.) 4. Immediately follow that by simultaneously executing a cover / side stomp and a left outward overhead elbow onto your attacker's sternum. Set 6: Dominating Circles (Right Flank Lapel Grab) 1. 2. As you do so. Step your left foot to 7:30 (essentially just behind your attacker) in a left closed kneel stance facing 9 o'clock [to assist in buckling their knee] as you execute a left outward elbow followed immediately by a right hammer fist to their sternum as you sink in the stance. Grab your attacker and turn towards 3 o'clock and push them towards 3 o'clock. Execute a right downward block that continues its circle. 2. 3. As you do that. Execute a left downward block that continues its circle. Set 5: Crashing Wings (Rear Bear Hug. but leaves your arms free. execute a left inward downward block following in the same circle of the downward block. 92 Triangle Family Karate . An attacker from 9 o'clock grabs your lapels from the finishing position of Crashing Wings. An attacker grabs you in a bear hug from 6 o'clock. [The left hand will resemble a palm strike and the right hand will resemble an outward hand sword. Punch straight down with both hands to loosen their grip.) 4. An attacker from 3 o'clock grabs your lapels from the finishing position of Crashing Wings. 3. Sink in your horse stance as you execute two outward overhead elbows down onto your attacker's forearms. execute a right inward downward block following in the same circle of the downward block.

] 93 Triangle Family Karate . An attacker comes at you from 12 o'clock and attempts to push you.) 5. Step back to 6 o'clock with your right foot so you are in a left neutral bow facing 12 o'clock as you execute a right and a left extended outward block at the same time (palms open) to clear away your attacker's arms. 3. Your attacker grabs your left wrist with both of their hands from 12 o'clock. Shift into a forward bow as you execute a right inward hand sword into your attacker's ribs. [This hand spear will glance off their forearm and ricochet into their eyes and will remain out for the next set. Shift back into a right neutral bow as you execute a right outward hand sword. (Your left hand should be in a ready position for the next strike. Set 9: Parting Wings (Two-Hand Push) 1. Shift into a forward bow as you execute a left inward hand sword into your attacker's ribs. (Breaking Leaves) Set 8: Parting Wings (Two-Hand Push) 1. An attacker comes at you from 12 o'clock and attempts to push you. (Your right hand should be in a ready position for the next strike. Step back with your right foot towards 6 o'clock into a left neutral bow as your right hand snakes under your own left wrist and grabs your attacker's right wrist. 2. 3. Shift back into a left neutral bow as you execute a left outward hand sword. 2. Knock away their hands as you "swim" out with them. Continue this motion until you are in a left reverse bow (breaking elbow) as you pull your opponent towards 6 o'clock. (Your left hand should become a check at your chin and prepare for the next strike. Shift back into a neutral bow as you execute a left outward elbow strike to your attacker's ribs. Grabbing and breaking the fingers of an attacker from the rear who has a bear hug arms free. Pull your right foot back to your left. Loop them upwards until they cross in front of your face. Release your right hand's grasp and execute a right hand spear (palm down) to their eyes. Shift back into your forward bow as you execute a right middle-knuckle strike to your attacker's solar plexus. Rake your attacker's eyes as you pull your hands back into chamber. (Have your right hand pull on their arm.) 5. 2.) 4. turn so as your fingers dig into your attacker's eyes.) 4. (Your right hand should become a check at your chin and prepare for the next strike. Set 10: Glancing Spear (Two-Handed Left Wrist Grab) 1.Kenpo Forms & Sets 3. 5.) 4. Step back to 6 o'clock with your left foot so you are in a right neutral bow facing 12 o'clock as you execute a left and a right extended outward block at the same time (palms open) to clear away your attacker's arms. 6. drawing them into the strike. Cross claw at waist chambering elbows. Shift back into your forward bow as you execute a left middle-knuckle strike to your attacker's solar plexus. 3. 6. pushing the offending hands away. 4.

Step back with your left foot towards 6 o'clock into a right neutral bow as your left hand snakes under your own right wrist and grabs your attacker's left wrist. 2. the right moving counter-clockwise and the left moving clockwise. Reach down and claw their face. Execute a vertical back knuckle strike to your attacker's face. Repeat again with both arms. 7. Rotate your right arm clockwise around your attacker's arm (this should press against their elbow joint) and execute a right back fist to your attacker's ribs. Execute a left outward elbow strike to their temple as your right hand pulls them into the strike. Your attacker grabs your right wrist with both of their hands from 12 o'clock. Execute a left vertical back knuckle strike to the other attacker's face. 2.] Set 12: Isolations (Attackers at Sides) (Pinning Wing and Controlling Wing) 1. [This hand spear will glance off their forearm and ricochet into their eyes. Simultaneously roll their arm as you use the pressure of your left forearm against their right elbow joint to push them over. 5. 2. drawing them into the strike. Wrap around the attacker's arm. Step towards 12 o'clock with your left foot into a left neutral bow. drawing them in. Release your left hand's grasp and execute a left hand spear (palm down) to their eyes. Step towards 12 o'clock with your right foot into a right neutral bow.Kenpo Set 11: Glancing Spear (Two-Handed Right Wrist Grab) Forms & Sets 1. Continue this motion until you are in a right reverse bow as you pull your opponent towards 6 o'clock. (pressing against their elbow joint) and execute a left back fist to your attacker's ribs. Rotate your left arm counter-clockwise around your other attacker's arm. Return to your horse stance Set 14: Crossing Talons (Cross Left Wrist Grab) 1. 5.) 4. pressing on the elbow joint and simultaneously execute two back fists to the respective attacker's ribs. An attacker at 12 o'clock grabs your right hand with their right hand. 4. This time. Crease Point. 3. An attacker at 12 o'clock grabs your left hand with their left hand. drawing both attacker’s in and simultaneously execute vertical back knuckle strikes to the respective attacker's face. Drop. as you pull up. Repeat with arms. loop your arm clockwise so you execute an inward overhead elbow down onto their back. Rotate your left arm clockwise dropping the elbow onto their elbow. Shift back into a neutral bow as you execute a right outward elbow strike to your attacker's head. Step your right foot back so you are in a horse stance facing 12 o'clock. 3. 94 Triangle Family Karate . Set 13: Crossing Talons (Cross Right Wrist Grab) 1. 2. Simultaneously roll their arm as you use the pressure of your right forearm against their left elbow joint to push them over. 6. 4. Return to horse stance. drawing them in. Rotate your right arm counter-clockwise dropping the elbow into their elbow. the right will move clockwise and the left will rotate counter-clockwise. (Have your left hand pull on their arm. 3.

execute two thumb strikes poking to your attacker's eyes. 2. Set 16: Thrusting Wedge (Two-Hand Grab) 1. Step to 10:30 with your right foot into a right neutral bow as you execute two thumb strikes poking into your attacker's eyes. Rake down with your thumbs. 5. Step your right foot to 7:30 in a right forward bow as an attacker at 7:30 grabs your shoulders. Execute a right outward elbow strike to their temple as your left hand pulls them into the strike. 3. Set 17: Blinding Sacrifice (Two-Hand Choke) 1. Pull and loop back up. Collapse your fists so you strike with your forearms (resembling vertical outward blocks). Reach down and claw their face. Loop your hands down and execute a double underhand claw to your attacker's groin. (You will pull these back to chamber. 7. as you pull up. 4. Step your left foot to 4:30 in a left forward bow as an attacker at 4:30 grabs your shoulders. 3. An attacker at 10:30 grabs your throat with their hands. 5. Step your left foot back out to 1:30 as you execute two thumb strikes poking into your attacker's eyes. 2. Set 18: Blinding Sacrifice (Two-Hand Choke) 1. Execute a right overhead claw to your attacker's face. loop your arm clockwise so you execute an inward overhead elbow down onto their back. As you land in that forward bow. Execute a left knife-edge kick to your attacker's knee. Pull your left foot into a cat stance as you execute two inverted back knuckles strikes to each side of your attacker's ribs. Shift into a right neutral bow as you execute a right upward elbow strike. 95 Triangle Family Karate .Kenpo Forms & Sets 3. Return to your horse stance. execute two thumb strikes poking to your attacker's eyes. An attacker at 1:30 grabs your throat with their hands.) 4. Return to your horse stance Set 15: Thrusting Wedge (Two-Hand Grab) 1. 6. 4. Shift into a left neutral bow as you execute a left upward elbow strike. Execute a left overhead claw to your attacker's face. Return to your horse stance. 2. 5. 3. Step to 1:30 with your left foot into a left neutral bow as you execute two thumb strikes poking into your attacker's eyes. 4. Return to your horse stance. As you land in that forward bow. 5. 2. Loop back up and execute two inverted vertical punches to your attacker's temples.

Rotate counter-clockwise. 6. Rotate clockwise. 2. 6. Bring your left foot up into your attacker's groin as you push down with your left hand to break their grip. Instantly punch straight down as you straighten up. When you are facing 6 o'clock. When you are facing 6 o'clock. Execute a right knife-edge kick to your attacker's knee. Loop back up and execute two inverted vertical punches to your attacker's temples. 3. facing 12 o'clock. Return to your horse stance. execute a left vertical punch to your attacker's elbow. Complete the counter-clockwise rotation by continuing the circle with your left foot. Execute a right outward elbow. (You will pull these back to chamber. starting with the right foot. 6. 2. Set 20: Wings of Silk (Attempted Bear Hug. Set 19: Wings of Silk (Attempted Bear Hug. starting with the left foot. Rake down with your thumbs.) 4. execute a right vertical punch to your attacker's elbow. 5. 4. An attacker from 6 o'clock attempts to put you in a full nelson. Complete the clockwise rotation by continuing the circle with your right foot. 5. An attacker from 6 o'clock attempts to pin your arms in a bear hug. 5. execute a right inward elbow to your attacker's face. Turn and step clockwise (to 3 o'clock) with your left foot in a short step as your right hand grabs your attacker's right arm. Loop your hands down and execute a double underhand claw to your attacker's groin. Turn and step counter-clockwise (to 9 o'clock) with your right foot in a short step as your left hand grabs your attacker's left arm. Step your right foot back out to 1:30 as you execute two thumb strikes poking into your attacker's eyes. possibly Arms Pinned) 1. 4. execute a left inward elbow to your attacker's face. Execute a left outward elbow. 2. As you land in a horse stance facing 12 o'clock. slamming the back of your head into the bridge of their nose. Pull your right foot into a cat stance as you execute two inverted back knuckles strikes to each side of your attacker's ribs. possibly Arms Pinned) 1. Continue the clockwise rotation until you are back in your horse stance. Collapse your fists so you strike with your forearms (resembling vertical outward blocks). 7. As you land in a horse stance facing 12 o'clock. Continue the counter-clockwise rotation until you are back in your horse stance facing 12 o'clock. 3. Pull and loop back up.Kenpo Forms & Sets 3. Set 21: Repeated Devastations (Attempted Full Nelson) 1. Bring your right foot up into your attacker's groin as you push down with your right hand to break their grip. 96 Triangle Family Karate . An attacker from 6 o'clock attempts to pin your arms in a bear hug.

scraping down their shin and onto their right foot. scraping down their shin and onto their left foot. Extend your left hand to match the right hand's distance from you. Set 23: Desperate Falcons (Double Wrist Grab) 1. Pull them in slightly and execute a left back fist and a right vertical thrust punch. An attacker from 12 o'clock grabs your hands with their hands.] Follow that with a left side stomp. 3. 2. Execute a right retarded ball kick to your attacker's left knee. [Gauging where it is. Follow that with a right knife-edge kick to your attacker's right knee. Step your left foot towards 12 o'clock into a left neutral bow as you swing your hands in a counter-clockwise circle. 3.Kenpo Forms & Sets 3. 6.] Follow that with a right side stomp. Pull them in slightly and execute a right back fist and a left vertical thrust punch. [Gauging where it is. Return to neutral stance. Step your right foot to 12 o'clock into a right neutral bow as you pull them (with your right) into a left outward elbow. An attacker from 12 o'clock grabs your hands with their hands. Set 22: Desperate Falcons (Double Wrist Grab) 1. Return to horse stance. 7. Step your left foot to 12 o'clock into a left neutral bow as you pull them (with your left) into a right outward elbow. Extend your right hand to match the left hand's distance from you. 5. Follow that with a left knife-edge kick to your attacker's left knee. 4. Execute a left retarded ball kick to your attacker's right knee. 2. Step your right foot towards 12 o'clock into a right neutral bow as you swing your hands in a clockwise circle. Left foot shifts up to 12 o'clock into a training horse stance 97 Triangle Family Karate .

Then simultaneously deliver a right straight finger thrust to 12 o'clock to your attacker's eyes as you deliver a left downward hand sword to block a right kick from 9 o'clock. Your left hand cocks to your left hip (hand open and palm up). except Circling Windmills which is done only once SET 1: PROTECTING FANS (Left & Right Punch Combination) 1. Simultaneously deliver a left snapping inward block to the inside of a left punch from your opponent at 9 o'clock. 10. As you plant. Parkers “Signature Form” Mr. Both arms should end in matching positions. deliver a right inward elbow strike (hand open and palm down) to your opponent's sternum or head depending upon circumstances. as both of your strikes convert into two low uppercuts crossing in front of your mid-section (left over right). 6. 2. Immediately pivot to your right at the waist. execute a right extended outward block (done as a hand sword) to the outside of your opponent's right arm.Kenpo Forms & Sets LONG FORM 4 . pivot into a left forward bow. Parkers “Signature Form” – 20 Techniques. 3. Simultaneously deliver a right front snap kick to your attacker's groin.) 98 Triangle Family Karate . 5.Mr. deliver a left outward block to the inside of his arm. Plant your right foot toward 3 o'clock into a horse stance. Simultaneously execute a left back elbow strike (hand open and palm up) to the rear opponent. As your opponent from 9:00 follows through with a right punch. 8. as your right hand grabs his right arm (sliding to the wrist) pull it diagonally down past you right hip. 9. In the form. facing 12 o'clock. convert your overhead claws into two slaps alongside of your legs while simultaneously sliding your right foot to your left foot thus concluding this move in an attention stance. As your opponent delivers a right punch. As your attacker from 3 o'clock follows through with a left punch. all done once on each side. Without hesitation continue circling both of your fists and convert them into two outward overhead claws. execute a right outward block to the inside of his left arm. as you deliver a left inward horizontal palm heel parry to the inside of your opponent's left punch. Simultaneously deliver a right downward hammer fist to block a left kick from 3 o'clock. While pivoting. Have your left foot step forward toward 10:30 into a left neutral bow. 11. Simultaneously execute two vertical outward snapping back knuckle strikes to the faces of your opponents (left fist to 9 o'clock and right fist to 3 o'clock). 7. 4. While still continuing the circles. Have your right hand cock at your right hip (hand open and palm up). your right hand returns to your right hip (hand open and palm up). Deliver a left straight finger thrust crossing over your right shoulder to your rear opponent's eyes as you simultaneously strike him with a right back elbow (hand open and palm up). (When slapping the sides of your thighs have both of your hands open and commence both slaps by first striking with the heel of your palms before concluding with the fingers. as you execute a left horizontal finger thrust to your opponent's eyes. 12. Immediately curve both of your shoulders forward and in. Your right fist strikes to 9 o'clock while your left fist strikes to 3 o'clock.

As your opponent from 3:00 follows through with a left punch. As you plant. Simultaneously deliver a left front snap kick to his groin. 3." have your right foot plant toward 3:00 on line with your left foot into a transitional horse stance. Both arms should end in matching positions. Simultaneously execute two vertical outward snapping back knuckle strikes to the faces of your opponents (left fist to 9 o'clock and right fist to 3 o'clock. Then simultaneously deliver a left straight finger thrust to 12 o'clock to your attacker's eyes as you deliver a right downward hand sword to block a left kick from 3 o'clock. Have your right foot step forward toward 1:30 into a right neutral bow. 9. 3. facing 12 o'clock. facing 12 o'clock. SET 4: DARTING LEAVES (Left Straight Thrust Punch) 1. With your hands remaining at their "Point of Contact. From your horse stance facing 12 o'clock.) Simultaneously execute a right front snapping ball kick (toward 1:30) to his groin. In the form. hand open and palm up. Immediately execute a right two-finger spear to the right eye of your opponent. hand open and palm up. Plant your left foot toward 9 o'clock into a horse stance. As your opponent from 9 o'clock follows through with a right punch. 2. deliver a left inward elbow strike to your opponent's sternum or head depending upon the circumstances. Your right hand cocks to your right hip (hand open and palm up). As your opponent delivers a left punch. While pivoting. Simultaneously deliver a left inward block toward 1:30 blocking to the outside of your opponent's right arm (at the elbow) as your right hand cocks to your right hip. 5. Simultaneously deliver a right inward block to the inside of a right punch from your opponent at 3 o'clock. as you execute a right horizontal finger thrust to your opponent's eyes. execute a left extended outward block (done as a hand sword) to the outside of your opponent's left arm. (Be sure to use the back of your left wrist as a guide in threading your two-finger spear. Simultaneously execute a right back elbow strike (hand open and palm up) to your rear attacker. Deliver a right straight finger thrust crossing over the left shoulder to your opponent's eyes as you simultaneously execute a left back elbow strike (hand open and palm up) to your rear opponent.Kenpo SET 2: PROTECTING FANS (Right & Left Punch Combination) Forms & Sets 1. shift your weight to your left leg and drop into a right 45-degree cat stance facing 1:30. your left hand returns to your left hip (hand open and palm up). as your left hand grabs his left arm (sliding to the wrist) pulling it diagonally down past your left hip. as you deliver a right inward horizontal palm heel parry to the inside of your opponent's right punch. 4. Have your left hand cock at your left hip (hand open and palm up). From your horse stance facing 12 o'clock. 8. Simultaneously deliver a right inward block toward 10:30 blocking to the outside of your attacker's left arm (at the elbow) as your left hand cocks to your left hip. Simultaneously deliver a left downward hammer fist to block a right kick from 9 o'clock. execute a left outward block to the inside of his right arm. 7. Immediately pivot to your left at the waist. 6.) SET 3: DARTING LEAVES (Right Straight Thrust Punch) 1. 2. 99 Triangle Family Karate . pivot into a right forward bow. deliver a right outward block to the inside of his left arm. shift your weight to your right leg and drop into a left 45-degree cat stance facing 10:30.

2. fist clenched. Have your left foot slide back toward 7:30 into a right neutral bow. Immediately follow with a left rolling vertical back knuckle strike to your opponent's nose. Immediately execute a left two-finger spear to the left eye of your opponent. 2. have your right foot plant toward 3:00 on line with your left foot into a transitional horse stance. Simultaneous with your pivot. 3. as you execute a right outward block simultaneous with your left hand cocking at your left hip. Immediately follow with a right rolling vertical back knuckle strike to your opponent's nose. 3. facing 12 o'clock. Have your left hand re-cock at your left hip. SET 5: UNFURLING CRANE (Right and Left Punch Combination) 1.Kenpo Forms & Sets 2. 2. fist clenched. With your right hand remaining at its "Point of Contact" as a positional inward block. palm up. Have your right foot slide back toward 4:30 into a left neutral bow facing 10:30 as you execute a left outward block simultaneously with a right downward block ("Universal Block"). simultaneous with a left vertical punch to his upper spine (left hand over right). From your right neutral bow facing 1:30. From your left neutral bow facing 10:30 deliver a right inward overhead claw (eyebrow level) to your opponent's face. With your opponent on his right knee. (2) twist your opponent's arm clockwise (at the wrist).) Simultaneously execute a left front snap kick (toward 10:30) to his groin. Step-drag toward 1:30 while executing a left outward block simultaneous with a right downward hammer fist to your opponent's groin. facing 1:30. Allow your palm heel strike to pass under and through your opponent's right arm. Pivot clockwise into a right close kneel stance toward 4:30 as you deliver a right outward back knuckle strike to your opponent's lower spine. as you execute a right outward parry to the outside of your opponent's right punch. Your left knee should be in a 100 Triangle Family Karate . palm up. From your previous move.) Conclude this transition by dropping your right knee onto your opponent's right ankle to possibly sprain or fracture it. have your right hand (1) grab your opponent's right wrist. SET 6: UNFURLING CRANE (Left and Right Punch Combination) 1. have your right foot step back toward 6 o'clock into a left transitional neutral bow facing 12 o'clock. (Be sure to use the back of your right wrist as a guide in threading your two-finger spear. 3. 3. pivot counterclockwise into a left close kneel stance facing 12 o'clock as you execute a left outward back knuckle strike to your opponent's right lower ribcage simultaneous with a right inward palm heel claw across your opponent's face. Continue to ride the force of your opponent's right punch by immediately pivoting into a left reverse close kneel stance to buckle the back of your opponent's right knee with your left knee. deliver a left inward overhead claw (eyebrow level) to your opponent's face. SET 7: DESTRUCTIVE KNEEL (Right Step-Through Punch) 1. (Both of these strikes should pass through their targets creating an "Angle of Desired Positioning" for the next two strikes. to properly align your opponent's right elbow. and (3) deliver a left inward diagonal palm heel strike to your opponent's right elbow. Step-drag forward towards 10:30 while executing a right outward block simultaneous with a left downward hammer fist to your attacker's groin.

) SET 8: DESTRUCTIVE KNEEL (Left Step-Through Punch) 1. 4. facing 12 o'clock. As you pivot. Simultaneous with this action execute a right upward thrusting hand sword (palm up) to your opponent's throat. your strikes should pass through their targets to create and "Angle of Desired Positioning" for the returning motion. 5. 3. From your previous move. down. as you execute a right outward back knuckle strike to your opponent's left lower ribcage simultaneous with a left inward palm heel claw across your opponent's face. which follows through after making contact and by-passes your opponent's ribs. execute a right. front. Continue to ride the force of your opponent's left punch by immediately pivoting into a right reverse close kneel stance to buckle the back of your opponent's left knee with your right knee. 101 Triangle Family Karate . (2) twist your opponent's arm clockwise (at the wrist). deliver a right outward hooking hand sword to the back of your attacker's neck. Your left hand slides and checks your opponent's right arm just below the shoulder during the course of your elbow strike. rotating twist stance by having your right foot move slightly forward and toward 10:30 and turning clockwise while delivering a right extended outward block (that travels upward). and with your elbow anchored. From your previous move. With your opponent on his left knee. to properly align your opponent's left elbow. 2. follow with a left inward hand sword strike to the back of your opponent's neck. Pivot clockwise into a horse stance as you execute a right outward elbow with a palm heel claw across your opponent's face (making sure that your left forearm is a sliding check as it travels up the right arm of your opponent). Pivot counterclockwise into a left close kneel stance as your left hand slides down and past your opponent's right shoulder to check and pin his right arm to his body. 2. Immediately pivot clockwise into a left reverse wide kneel with your body facing 4:30.Kenpo Forms & Sets pressing check. 3. your strikes should pass through their targets to create an "Angle of Desired Positioning" for the returning motion. pivot counterclockwise into a right close kneel stance. but your head looking at 12 o'clock. (Again. Pivot into a left forward bow as you deliver a right inward elbow strike to your attacker's right lower ribcage. (Again. Pivot clockwise into a left close kneel stance toward 7:30 as you simultaneously deliver a left outward back knuckle strike to your opponent's lower spine and a right vertical punch to his upper spine (right hand over left). (Make sure that your right arm travels diagonally. have your left foot step back toward 6 o'clock into a right transitional neutral bow facing 12 o'clock as you execute a left outward parry to the outside of your opponent's left punch. have your left foot step toward 11 o'clock into a left neutral bow while simultaneously executing a left inward block to the outside of your attacker's right knee.) Within the same flow of motion. 6. 2 From your transitory right front rotating twist stance.) Conclude this transition by dropping your left knee onto your opponent's left ankle to possibly sprain or fracture it. This block makes contact under and outside of your opponent's right arm. Your right knee should be in a pressing check. Simultaneous with your pivot. and (3) deliver your palm heel strike to pass under and through your opponent's left arm. (Both of these strikes should pass through their targets creating an "Angle of Desired Positioning" for the next two strikes. have your left hand (1) grab your opponent's left wrist.) SET 9: FLASHING WINGS (Right Step-Through Punch) 1.

Pivot counterclockwise into a horse stance as your execute a left outward elbow strike to your opponent's left kidney. Your right hand slides and checks your opponent's left arm just below the shoulder during the course of your elbow strike. Pivot into a right forward bow as you deliver a left inward elbow strike to your opponent's left lower ribcage which follows through after making contact and by-passes your opponent's ribs. 2. Immediately pivot counterclockwise into a right reverse wide kneel (with your body facing 7:30. (In the form. planting your right foot to the inside of your opponent's right foot and buckling his right knee with your right knee.) As you settle into your right neutral bow. From your previous move. SET 11: GATHERING CLOUDS (Right Punch) 1. 4. rotating twist stance. As you maneuver. [This block makes contact under and outside of your opponents left arm.) 3. Without hesitation have your right foot step toward 6 o'clock. execute a left inward parry to the outside of your attacker's right arm as you simultaneously execute a right inward vertical middleknuckle rake to and through your opponent's right ribcage. 3.Kenpo SET 10: FLASHING WINGS (Left Step-Through Punch) Forms & Sets 1. but your head looking at 12 o'clock). Step forward with your right foot into a right neutral bow. and with your elbow anchored. follow with a right inward hand sword strike to the back of your opponent's neck. deliver a left outward hooking hand sword to the back of your opponent's neck. down. execute a right 102 Triangle Family Karate . 6. Simultaneously deliver a right outward heel-palm claw across your opponent's face (making sure that your right forearm is a sliding check as it travels up the left arm of your opponent). From your transitory left. SET 12: GATHERING CLOUDS (Left Punch) 1. front.) Within the same flow of motion. (You are on and over the "Line of Entry". have your right foot step toward 1:00 into a right neutral bow while simultaneously executing a right inward block to the outside of your opponent's left arm (at. (Make sure that your left arm travels diagonally. front. as you pivot on your left foot into a horse stance. As you slide your left foot. or above the elbow) as your left hand cocks to your left hip (fist clenched and palm up). Pivot clockwise into a right close kneel stance as your right hand slides down and past your opponent's left shoulder to check and pin his left arm to his body. From your previous move. execute a left.] 2. facing 3 o'clock. Your right knee should be pressing check your opponent's left knee. (Your left hand is still checking your opponent's right arm. Have your left foot step behind your right foot (toward 12 o'clock) into a transitional twist stance. rotating twist stance by having your left foot move slightly forward and toward 1:30 and turning counterclockwise while delivering a left extended outward block (that travels upward). 5. As you pivot. facing 9 o'clock. deliver a right inward elbow strike to the front of your opponent's right lower ribcage. facing 9 o'clock. Your left hand is still bracing up against your opponent's right elbow. Immediately reverse the motion of your right hand and execute a right outward hand sword to the right lower ribcage of your opponent. this elbow strike and check will appear as an elbow sandwich. Simultaneously execute a left upward thrusting hand sword (palm up) to your opponent's throat. have your left foot slide toward 6 o'clock into a horse stance.

Your right open hand is high to the right side of your face momentarily checking under and slightly outside of your opponent's right arm. planting your left foot to the inside of your opponent's left foot and buckling his left knee with your left knee. Your right hand is still bracing up against your opponent's left lower ribcage.) SET 13: CIRCLES OF PROTECTION (Right Step-Through Overhead Punch) 1. deliver a left inward elbow strike to the front of your opponent's left lower ribcage. your left hand should be on top of your right forearm prior to exploding into the next move. From your previous move. execute a left front crossover toward 4:30. Shift to your left into a right neutral bow. Be sure that your left leg is positioned properly as a check to protect your groin. deliver a left outward back fist strike to your opponent's face as you push-drag forward. which is still in the position of an underhand claw. your right hand grabs and pulls your opponent's testicles. Complete your front crossover toward 4:30. Immediately have your left foot step toward 10:30 into a left transitional forward bow stance.) 3. 2. (Be sure that your back fist strike snaps back toward your right forearm.) 3. Continue circling your left hand counterclockwise and force your opponent's right arm down to the right side of his body. both horizontally. Simultaneously continue the clockwise circle of your left hand and execute a left underhand claw to your opponent's groin. (Your right hand is still checking your opponent's left arm. (First meet the force and then ride it. Simultaneously deliver a left upward parry under and outside of your opponent's left punch (above the elbow).Kenpo Forms & Sets inward parry to the outside of your opponent's left arm as you simultaneously execute a left inward vertical middle-knuckle rake to and through your opponent's left ribcage. (At this moment 103 Triangle Family Karate . Without hesitation.) 3. Simultaneously continue the clockwise circle of your right hand and execute a right underhand claw to your opponent's groin. Your left open hand is high to the left side of your face momentarily checking under and slightly outside of your opponent's left arm. cock your left forearm under your right forearm. facing 3 o'clock. Immediately reverse the motion of your left hand and execute a left outward hand sword to the left lower ribcage of your opponent.) 5. From your previous position.) SET 14: CIRCLES OF PROTECTION (Left Step-Through Overhead Punch) 1. 2. have your left foot slide back to your right foot into a left transitional cat stance facing 10:30 as you simultaneously cock your right horizontal forearm (hiding it from the view of your opponent). as you deliver a right upward ripping claw to your opponent's face (under his left arm). (At this moment. Your right hand is still bracing up against your opponent's left elbow. Simultaneously deliver a right upward parry under and outside of your opponent's right punch (above the elbow). During your cover step. Step forward with your left foot into a left neutral bow. stepping out into a right transitional forward bow stance. 4. (In the form. Continue circling your right hand counterclockwise and force your opponent's left arm down to the left side of his body. 2. 4.") As you settle into your left neutral bow. During this action. (You are on and over the "Line of Entry. this elbow strike and check will appear as an elbow sandwich. (First meet the force and then ride it. Shift to your right into a left neutral bow as you deliver a left upward ripping claw to your opponent's face (under his right arm).

deliver a right outward back fist strike to your attacker's face as you push-drag forward. During this action. As you sweep. 6. 3. step forward with your left foot (toward 1:00) into a left neutral bow to the outside of your opponent's left leg (while looking at 1:00). As your opponent follows through with a right punch toward your head. Have your left foot step around as well as behind your opponent (toward 7:30) into a transitory left neutral bow with your hands cocked right over left at your left hip. followed by a right outward parry at or above the elbow). depending on opponent's response.) be on top of your left forearm Forms & Sets prior to exploding 5. As you step forward. (Your right hand should now be checking. facing 7:30. Have your left hand check at your solar plexus. execute a double parry at the wrist or forearm followed by a left outward parry at or above the elbow. As you drop back into your twist stance. From your previous move. have your right foot step back of your left foot toward 1:30 into a left front twist stance. Without hesitation. As you firmly pull down on your opponent's right shoulder to control his "Height Zones.] 4. 5.) [Your right hand is on the bottom to act as an immediate check.) SET 15: DANCE OF DARKNESS (Right Kick & Right Punch Combination) 1. 3. 4. execute a double parry to the outside of his right arm (left inward parry at the wrist or forearm. pivot into a left neutral bow facing 1:30 with both of your hands up in a guarding position. As your opponent follows through with a left punch toward your head." simultaneously thrust a right vertical back knuckle strike to your opponent's right temple. Utilizing the principle of "Object Obscurity. or near. if necessary. This spear is executed at the moment your left foot plants from the crossover sweep.Kenpo your right hand should into the next move. 2. As you step forward. 2. Have your right hand check at your solar plexus. From the final position of your last technique. his right shoulder. execute a right outward back fist strike with a left vertical punch combination to your opponent's right kidney and right ribs (or left kidney and spine. Have your left foot step back of your right foot toward 7:30 into a right front twist stance facing 1:30 as you execute a left outside downward parry (open hand) to the outside of your opponent's left leg." circle your left hand around and under your right arm so that it tracks along the outside of your right arm to strike as a left twofinger spear to your opponent's left eye. drop your right punching hand into a small counterclockwise loop and execute a right two-finger hook to your opponent's left eye. (Be sure that your right leg is positioned properly as a check to protect your groin. Have your right foot step around as well as behind your opponent (between 1 o'clock and 2 o'clock) into a transitory right neutral bow with your hands cocked left over right 104 Triangle Family Karate . execute a right outside downward parry (open hand) to the outside of your opponent's right leg. Execute a left front crossover sweep (toward 1:30) to your opponent's right leg.) SET 16: DANCE OF DARKNESS (Left Kick & Left Punch Combination) 1. Immediately have your left hand grab your opponent's right shoulder. Your left hand should be checking on top of. Continue the flow of your action as you pivot clockwise into a right close kneel facing 12 o'clock. your left hand grabs and pulls your opponent's testicles. As you pivot into your close kneel. step forward with your right foot (toward 7 o'clock) into a right neutral bow to the outside of your opponent's right leg (while looking at 7 o'clock).

As you settle into your right neutral bow. This spear is executed at the crossover sweep. Simultaneously strike to your opponent's left kidney with a left downward hammer fist as your right fist cocks near your right ear (palm facing away from you). Your right arm hangs naturally at your side. Continue the flow of your action as you pivot counterclockwise into a left close kneel (facing 7:30). 7. 5." under your left arm so that it tracks along right two-finger spear to your opponent's moment your right foot plants from the now be checking. Immediately have your right hand grab your opponent's left shoulder. Utilizing the principle of "Object Obscurity. 2. SET 18: THUNDERING HAMMERS (Left Step-Through Punch) 1. his left shoulder. reverse the motion of your right hand and convert it into a right upward lifting stiff-arm palm heel strike to your opponent's face.Kenpo Forms & Sets at your right hip.] 5. As you pivot execute a universal block (right inward block and left downward block). execute a left outward back fist strike with a right vertical punch combination to your opponent's left kidney and left ribs (or right kidney and spine. facing 9 o'clock. 2. have your left hand check your opponent's right shoulder down. Pivot clockwise as you drop lower into a right close kneel stance (facing 1:30) while buckling the back of your opponent's right knee with your left knee. As you sweep. As you firmly pull down on your opponent's left shoulder to control his "Height Zones. From your previous move. Push-drag forward toward 9 o'clock as you drop into a left wide kneel stance (buckling the outside of your opponent's right knee with your own right knee) and strike horizontally across your opponent's stomach with a right inward horizontal forearm while cocking your left fist near your left ear (palm facing away from you)." simultaneously thrust a left vertical back knuckle strike to your opponent's left temple. Your right hand should be checking on top of. execute a right downward back fist strike to your opponent's right temple. facing 3 o'clock. Simultaneous with your palm heel strike. Immediately pivot counterclockwise into a left rotating twist stance. circle your right checking hand around and the outside of your left arm to strike as a right eye. Your left hand should SET 17: THUNDERING HAMMERS (Right Step-Through Punch) 1. (Have your left foot move to the rear and your right foot move to the front.) As you switch. or near." on top of your opponent's right shoulder. or a "Gravitational Check. Pivot counterclockwise into a left wide kneel stance (facing 9 o'clock) while buckling your opponent's right knee with your right knee. Execute a right front crossover sweep (toward 7:30) to your opponent's left leg.) [Your left hand is on the bottom to act as an immediate check if necessary. Have your right foot step out toward 3 o'clock into a right neutral bow (facing 3 o'clock) as you execute a right inward block to the outside of your opponent's left arm 105 Triangle Family Karate . 6. Switch into a right neutral bow. or above the elbow). as you execute a left inward block to the outside of your opponent's right arm (preferably at. Be sure to check your opponent's right leg with your left leg. drop your left punching hand into a small clockwise loop and execute a left twofinger hook to your opponent's right eye. Simultaneously deliver a right downward hammer fist strike to the back of your opponent's neck. have your left foot step out toward 9 o'clock in a left neutral bow (facing 9 o'clock). Have your left hand shift from his kidney into a left horizontal forearm check. depending on your opponent's response. 3. As you pivot into your close kneel. 4.

pivot clockwise (180 degrees) into a left neutral bow (facing 7:30) while executing a left inward block to the outside of your opponent's right arm (preferable at the elbow). SET 20: UNWINDING PENDULUM (Left Kick & Left Punch Combination) 1. As you pivot into your right neutral bow. execute a left downward block to the outside of your opponent's left leg.Kenpo Forms & Sets (preferably at or above the elbow). facing 9 o'clock. (This should buckle as well as force your opponent's left leg to spread apart from his right leg. As you strike have your left hand horizontally check your opponent's arms at his elbows.) As you switch. As your opponent follows up with a right punch. (This should turn your opponent slightly to his right.) 2. Simultaneous with your palm heel strike. buckling the outside of your opponent's left knee with your own left knee. Have your right foot plant forward into a right front twist stance as you execute a right underhand claw to your opponent's groin from the rear.) 4. Have your right hand shift from his kidney into a right horizontal forearm check ("Gravitational Check") on top of your opponent's left shoulder. As you drop back into your twist stance. pivot counterclockwise (180 degrees) into a right neutral bow facing 4:30. 5. 2. Immediately execute a right front crossover sweeping kick to the back of your opponent's left knee. facing 4:30. As your opponent follows up with a left punch. Your left arm hangs naturally at your side. From your previous move. Simultaneous with your twist stance. (This action. have your right hand check your opponent's left shoulder down. Simultaneously deliver a left downward hammer fist strike to the back of your opponent's neck.) 3.) 4. facing 7:30. From your previous move. 3. SET 19: UNWINDING PENDULUM (Right Kick & Right Punch Combination) 1. Push-drag forward towards 3:00 as you drop into a right wide kneel stance. Pivot clockwise into a right wide kneel stance (facing 3 o'clock) while buckling your opponent's left knee with your left knee. combined with the previous block. execute a right downward block to the outside of your opponent's right leg. Have your right arm hang naturally along your right hip and thigh during this maneuver. execute a left downward back fist strike to your opponent's left temple. As you settle into your left neutral bow. Simultaneous with this block. have your left hand cock slightly above your solar plexus in preparation for a left inward block. reverse the motion of your left hand and convert it into a left upward lifting stiff-arm palm heel strike to your opponent's face. Simultaneously strike to your opponent's right kidney with a right downward hammer fist as your left fist cocks near your left ear (palm facing away from you). and strike horizontally across your opponent's stomach with a left inward horizontal forearm strike while cocking your right fist near your right ear (palm facing away from you. Pivot counterclockwise as you drop lower into a left close kneel stance (facing 7:30) while buckling the back of your opponent's left knee with your right knee. execute a right 106 Triangle Family Karate . Simultaneous with this block. Switch into a left neutral bow. have your right hand cock slightly above your solar plexus in preparation for a right inward block. have your right foot drop back toward 1:30 into a left front twist stance. Be sure to check your opponent's left leg with your right leg. should result in turning your opponent so that his back faces you. (Have your right foot move to the rear and your left foot move to the front. have your left foot drop back toward 10:30 into a right front twist stance. 6.

his left attacking arm. have your left foot drop back toward 1:00 into a right 45degree cat stance facing 7:30. As your opponent plants his left foot and attempts to punch your head with his left hand. position 107 Triangle Family Karate . Have your left foot plant forward into a left front twist stance as you execute a left underhand claw to your opponent's groin from the rear. Immediately execute a left front crossover sweeping kick to the back of your opponent's right knee. deliver a left thrusting palm heel (finger pointing toward 10:30) to his left floating ribs.) SET 21: REVERSING CIRCLES (Left Roundhouse Kick & Left Punch Combination) 1. 3. Upon completing your left palm heel strike. while executing a right upward block under. facing 4:30. pivot into a right forward bow. as you execute a universal block (right downward with a left inward block) to the inside of his left leg. From the previous move. Pivot into a left neutral bow as you reverse the motion of your right hand and convert it into a right upward block under your opponent's right arm. Simultaneous with this check. convert your right upward block into a grab (palm in and thumb up) to your opponent's right wrist. convert your left upward block into a grab (palm in and thumb up) to your opponent's left wrist. and fingers pointing up ("Corresponding Angle" to your right cheek bone). Simultaneous with this action. Simultaneous with this action reverse the motion of your left arm and convert it into a left thrusting palm heel strike (fingers pointing toward 7:30) to his right floating ribs. As you strike have your right hand horizontally check your opponent's arms at his elbows. From the previous move. as well as inside of. facing 7:30. palm up. reverse the motion of your right arm and convert it into a right thrusting palm heel strike (fingers pointing toward 4:30) to his right floating ribs. have your left foot drag to your right foot and then step out toward 1:30 into a left neutral bow. while executing a left upward block under. as well as inside of. Pivot into a right neutral bow as your reverse the motion of your left hand and convert it into a left upward block under your opponent's left arm. have your right foot step out toward 7:30 into a right neutral bow. Simultaneous with right upward block. 2.Kenpo Forms & Sets inward block to the outside of your opponent's left arm (preferably at the elbow). 2. as your execute a universal block (left downward with a right inward block) to the inside of his right leg. should result in turning your opponent so that his back faces you. As your opponent plants his right foot and attempts to punch your head with his right hand.) 3. his right attacking arm. SET 22: REVERSING CIRCLES (Right Roundhouse Kick & Right Punch Combination) 1. Upon completing your right palm heel strike. As you settle into your cat stance. SET 23: SNAKING TALON (Two-Hand Push) 1. From the previous move. 3.) 4. Simultaneous with your left upward block. pivot into a left forward bow. Have your left arm hang naturally along your left hip and thigh during this maneuver. (This action. deliver a right thrusting palm heel (fingers pointing toward 1:30) to his right floating ribs. (This should buckle as well as force your opponent's right leg to spread apart from his left leg. (Your opponent should bend forward at the waist. combined with the previous block. have your left hand check near the right side of your face.

Plant your right foot toward 9 o'clock into a horse stance as you execute a right thrusting vertical back knuckle strike to your opponent's face. 2. Have your right hand loop a figure eight (following a path and not a line). While still within the flow of action have your left hand pull your opponent's left arm toward you (down and to your left). 3. (Both actions are to diagonally check you opponent's "Height and Width Zones" by conveniently crisscrossing your opponent's arms diagonally and down. Have your left hand loop a figure eight (following a path and not a line). execute a left push-down to the outside of your opponent's right punch. Flow into a right extended outward hand sword on the outside of your opponent's right arm. fist clenched and palm up. From your previous move. Simultaneous with your left block. and then as you settle into your cat stance. As your opponent attacks from your right flank. have your right hand check near the left side of your face. redirect your opponent's right punch by executing a left push-down block. have your left hand pull your opponent's left arm toward you (down and to your left). 108 Triangle Family Karate . Simultaneous with your right block. SET 25: CIRCLING FANS (Left/Right Punch Combination) 1. and fingers pointing down ("Corresponding Angle" to your left bent leg). 2. SET 24: SNAKING TALON (Two-Hand Push) 1. Begin with a right inward hand sword on the outside and top of your opponent's right arm. position your left hand sword above your left knee. execute a right push-down block to the outside of your opponent's left punch. your opponent attacks you from your left flank. 3. As you plant. palm facing 7:30. have your right hand cock to your right hip. (Both actions are to diagonally check your opponent's "Height and Width Zones" by conveniently criss-crossing your opponent's arms diagonally and down. fist clenched and palm up. and then as you settle into your cat stance. As you settle into a left cat stance. Flow into a left extended outward hand sword on the outside of your opponent's left arm. redirect your opponent's left punch by executing a right push-down block. palm up. have your right foot drop back toward 11 o'clock into a left 45degree cat stance facing 4:30. 2. 4. As you turn. as you deliver a left front snap kick to your opponent's groin. have your left hand cock to your left hip. turn to your right into a right 45-degree cat stance. From the previous move. and fingers pointing up ("Corresponding Angle" to your right cheek bone).) During this action your right hand continues to check the side of your face. 3. SET 26: CIRCLING FANS (Right/Left Punch Combination) 1.Kenpo Forms & Sets your left hand sword above your left knee. Turn your left foot into a left 45-degree cat stance facing 3 o'clock. Simultaneous with this check. facing 9 o'clock. plant your left foot back in line into a horse stance facing 6 o'clock. As you turn.) During this action your right hand continues to check the side of your face. Begin with a left inward hand sword on the outside and top of your opponent's right arm. palm facing 7:30. and fingers pointing down ("Corresponding Angle" to your left bent leg). as you deliver a left front snapping ball kick to your opponent's groin. From your previous move. cock your left hand on your left hip palm up and open. Execute a right front snapping ball kick to your attacker's groin. While still within the flow of action.

Your left hand now cocks near your left hip. execute a left (counterclockwise) inward hammer fist to his right floating ribs. Have your left hand reverse its circle (clockwise). Plant your left foot toward 3 o'clock into a horse stance as you execute a left thrusting vertical back knuckle strike to your opponent's face. Execute a right outward horizontal finger slice (palm down) to your opponent's eyes. simultaneously execute a right clockwise. as your now execute two thumb hooks to your opponent's eyes. 11. 8. your right hand cocks near your right hip. (When striking with your left palm heel. SET 27: CIRCLING WINDMILLS (Right Punch) 1. (During this dual action. 10. it transitionally converts into a right upward parry to expose the right side of your opponent's body. palms in and facing each other. Reverse the motion of your hands. turn your upper body to 6 o'clock into a horse stance. execute this maneuver as if you would be dually employing a left forearm wedge. and then with another right outward horizontal finger slice (palm down) across his eyes. Once again torque your palms toward your opponent's face. and check your opponent's right arm down and diagonally toward his body while simultaneously delivering a right inward hammer fist strike diagonally down and across the bridge of your opponent's nose. palm down. slightly out. 3. From your previous move.Kenpo 2. Immediately follow up with a left inward horizontal finger slice (palm up) to your opponent's eyes. and to your opponent's face. Make sure that this block is executed slightly upward. Execute a left outward horizontal finger slice (palm down) to your opponent's eyes.) 5. in the shape of a crane. as well as under your opponent's right arm. (In the form. inward hammer fist strike to your opponent's left floating ribs. have your left hand finish at your left hip. With this action. 12. (In the form. under your opponent's right arm. As it travels up and under your opponent's right arm. palm down. Torque your palms toward your opponent's face. windmill your left hand counterclockwise as you claw up. Simultaneous with this parry.) 7. Now have your right hand circle clockwise in a windmill fashion. as you execute two little finger eye hooks to your opponent's eyes. Execute two two-finger overhead whips to your attacker's eyes. While still in a horse stance. 6. Execute a left inward raking back knuckle strike to the bridge of your opponent's nose as your right hand now checks your opponent's right arm to his body. have your right claw cross over and behind your left claw.) SET 28: DEFENSIVE CROSS (Right Front Snap Kick) 109 Triangle Family Karate . in the shape of a crane. Execute a combination right upward/right extended outward block to the outside of your opponent's right arm. 13. as your now execute two two-finger thrusts to your opponent's eyes. fist clenched and palm up. 9. on the outside. Simultaneous with this block. as you execute two downward palm heel claws to your opponent's face. and then execute a left outward horizontal finger slice to his eyes. 4. Forms & Sets 3. Execute a left front snapping ball kick to your attacker's groin. Torque your hands. execute a left palm heel strike (with your fingers facing in) to your opponent's solar plexus. torqueing your palms toward you. Have your left arm remain in an upward block position to keep your opponent's right arm in check. Immediately follow up with a right inward horizontal finger slice (palm up) across his eyes.) 2.

As you continue to orbit your hands. convert it into a right inward overhead palm heel strike to the left jawbone of your opponent. Immediately have your right hand convert into the shape of a crane (fingers and palm out) as it hooks inside of. and under. continue the clockwise direction of your orbiting hands to the right of your body." simultaneously execute a right upward. execute a right front snapping ball kick to your opponent's groin. or to the back of his neck (your right hand is still positioned past your right hip). step back with your right foot (toward 12 o'clock) as you settle into a left forward bow stance (facing 6 o'clock). guide your opponent's kicking leg diagonally down. Have your right hand strike diagonally through your opponent's face as it travels down and past your right hip (palm facing 6 o'clock). SET 29: DEFENSIVE CROSS (Left Front Snap Kick) 1. Instantly convert your right palm heel strike into a grab to your opponent's hair. your opponent's left foot. and past your left hip. with your left hand trailing close behind. Have your left hand strike diagonally through your opponent's face as it travels down and past your left hip (palm facing 6 o'clock). or to the back of his neck (your left hand is still positioned past your left hip).) Without disrupting the flow of your hands. 2. step back with your left foot (toward 12 o'clock) as you settle into a right forward bow stance (facing 6 o'clock). While maintaining the hair grab (or your chosen alternative). (Have your left hand remain on top of your opponent's left foot to act as a check. As your opponent kicks with his left foot. (Have your right hand remain on top of your opponent's right foot to act as a check. Instantly convert your left palm heel strike into a grab to your opponent's hair. As your opponent kicks with his right foot. Immediately have your left hand convert into the shape of a crane (fingers and palm out) as it hooks inside of. with your right hand trailing close behind. 3. convert your left hand into an outward overhead back knuckle strike to the left side of your opponent's face. continue to orbit your hands. Simultaneously execute a solidly braced downward "X" block (right hand over left hand) on top of your opponent's right ankle. 4. and his body moving toward you.) Without disrupting the flow of your hands. Simultaneously execute a solidly braced downward "X" block (left hand over right hand) on top of your opponent's left ankle. 110 Triangle Family Karate .Kenpo Forms & Sets 1. While maintaining the hair grab (or your chosen alternative). 3. As your replant your right foot back to its "Point of Origin. convert your right hand into an outward overhead back knuckle strike to the right side of your opponent's face. With your opponent's balance disturbed. With your left hand trailing close behind (following the same corresponding path) convert it into a left inward overhead palm heel strike to the right jawbone of your opponent. and past your right hip. 2. With your right hand trailing close behind (following the same corresponding path). your opponent's right foot. execute a left front snapping ball kick to your opponent's groin. and his body moving toward you. 4. guide your opponent's kicking leg diagonally down. With your opponent's balance disturbed. lifting stiff-arm back knuckle strike to your opponent's face to sandwich his head between your right back knuckle and left grab. and under. 5.

) Simultaneous with this block. as you deliver a right downward back knuckle strike (torqueing your fist clockwise) to sandwich his testicles. SET 31: BOWING TO BUDDHA (Left Round Kick) 1. switch with a hop onto your right knee as your simultaneously execute a left inward block with a right extended outward block to the inside of your opponent's left leg. (Your elbow strike should complete its "Path of Travel" as a positional right upward block with the right clenched palm facing you. 2. Immediately execute a left thrusting sweep kick to the shin of your attacker's right leg while continuing to check with your left hand. hooking parry to the inside of your attacker's right elbow. SET 30: BOWING TO BUDDHA (Right Round Kick) 1.) Simultaneous with this block. execute a left outside downward. Shuffle forward (step with the left foot . 3. pull his testicles toward you. 2. execute a right upward palm heel strike to his groin.Left Step Through Uppercut Punch) 111 Triangle Family Karate . As your opponent delivers a right round kick. a right side chicken kick.drag with the left knee) as you execute a right upward elbow strike to your opponent's groin. Your opponent attacks from your right flank with a right step through uppercut punch. Shuffle forward (step with the right foot ." simultaneously execute a left upward. Your left hand should continue to check. as you deliver a left downward back knuckle strike (torqueing your fist clockwise) to sandwich his testicles. As you drop back into your cat stance. flow from your right inward block into a right forearm parry. 3. With your left hand still under your opponent's testicles. SET 33: PRANCE OF THE TIGER (Left Flank . execute a left upward palm heel strike to his groin. should your attacker wish to reactivate his right arm. Simultaneous with your right kick. As your opponent delivers a left round kick. pull his testicles toward you. 2. position your left hand in the front of and to the right of your solar plexus in a check.Kenpo Forms & Sets 5. As you replant your left foot back to its "Point of Origin.Right Step Through Uppercut Punch) 1. With your right hand still under your opponent's testicles. Without hesitation. Follow this block with a right sweeping inside downward block (palm up) to the inside of your attacker's right arm (near his hand). (Your elbow strike should complete its "Path of Travel" as a left upward block with the left clenched palm facing you. lifting stiff-arm back knuckle strike to your opponent's face to sandwich his head between your left back knuckle and right grab. SET 32: PRANCE OF THE TIGER (Right Flank .drag with the right knee) as you execute a left upward elbow strike to your opponent's groin. drop down onto your left knee as you simultaneously execute a right inward block with a left extended outward block to the inside of your opponent's right leg. Without hesitation. Continue the flow of your action by delivering a right knife-edge kick to the inside of your opponent's left knee. 3. As your right hand follows through (cocking palm up near your left hip). execute a right outward back knuckle strike to your opponent's right temple. flow from your left inward block into a left forearm parry. Have your right foot step back toward 12 o'clock into a left 45 degree cat stance facing 6 o'clock.

3. From the point of contact of your previous strikes. hooking parry to the inside of your opponent's left elbow. Pivot to your left and drop into a left close kneel as you strike down with a right hammer fist to the top of your attacker's right kidney. driving down to the pelvic area. SET 35: SHIELD AND MACE (Left Step-Through Punch) 1. As you plant into your cat stance. 5. As your opponent attacks from your left flank with a left step through uppercut punch. Continue the flow of your action by delivering a left knife-edge kick to the inside of your opponent's right knee. 4. follow up with a right knife-edge kick to the back of your opponent's left knee. facing 9 o'clock. SET 34: SHIELD AND MACE (Right Step-Through Punch) 1. Your right hand should continue to check. This is done while simultaneously delivering a left straight punch to your attacker's right lower ribcage. Without raising your body. cock your left clenched fist at your left ear (as for an inward block) simultaneous with a right push-down block. From the point of contact of your previous kick. facing 6 o'clock. Circle your left hand clockwise and pin your opponent's right arm down to his own body as your right hand circles counterclockwise striking your opponent's face and eyes with a right looping inward horizontal palm heel claw. 2. Replant your right foot straight down in front of you into a right 45 degree cat stance. Continue the flow of the counterclockwise circle of your right hand and have it continue down and along the back of your attacker's body and right leg to strike the back of your opponent's right knee. 2. execute a left outward back knuckle strike to your opponent's left temple. Your right hand is now a "Bracing Angle Check" at your opponent's left elbow. 3. should your opponent wish to reactivate his left arm. Immediately pivot to your right into a horse stance and deliver a right vertical outward block to the outside of your opponent's right arm.Kenpo Forms & Sets 1. 3. driving down to the pelvic area. have your left foot step toward 9 o'clock into a left transitional neutral bow. have your right foot step toward 3 o'clock into a right transitional neutral bow. Your left hand is now "Bracing Angle Check" at your attacker's right elbow. As your left hand follows through (cocking palm up near your right hip). This is done while simultaneously delivering a right straight punch to your opponent's left lower ribcage. Pivot to your right and drop into a right close kneel as your strike down with a left hammer fist to the top of your attacker's left kidney. position your right hand in the front of and to the left of. Immediately pivot to your left into a horse stance and deliver a left vertical outward block to the outside of your attacker's left arm. facing 3 o'clock. a left side chicken kick. Circle your right hand clockwise and pin your attacker's left arm down to his own body as your left hand circles counterclockwise striking your opponent's face and eyes with a left looping inward horizontal palm heel claw. 112 Triangle Family Karate . 4. Follow this block with a left sweeping inside downward block (palm up) to the inside of your opponent's left arm (near his hand). Simultaneous with your left kick. your solar plexus in a check. 2. Immediately execute a right thrusting sweep kick to the shin of your attacker's left leg while continuing to check with your right hand. execute a right outside downward.

which is guarding horizontally. Take advantage of this anticipated response by pivoting into a right neutral bow. In the process execute a left outside downward parry to the inside of your opponent's right kicking leg. Have your right foot step forward into a right neutral bow. SET 37: FIVE SWORDS (Left Step-Through Kick and Roundhouse Punch) 1. execute a right inward hand sword to the back of your attacker's neck. facing 12 o'clock. Pivot into a right forward bow. Have your right hand circle clockwise and check just below your opponent's left knee. In the process. facing 12 o'clock. immediately have your left foot slide counterclockwise toward 4:30. 3. 7. into a right forward bow (while now facing 10:30). palm up and your left hand as a hand sword. as you execute a right five finger thrust (palm down) to your opponent's eyes while your left hand cocks to your left hip. With your attacker now bending over. Having caused your opponent's head to move away from you will cause his midsection to jut forward. facing 12 o'clock. In the process your left hand becomes a cocking check. Continue the flow of the counterclockwise circle of your left hand and have it contour down and along the back of your attacker's body and left leg to strike the back of your attacker's left knee with your left hand sword. 5. palm down near your right biceps. follow up with a left knife-edge kick to the back of your opponent's right knee. Simultaneously execute a right inward block (done as a hand sword) to the inside of your opponent's right punch. fist clenched and palm up. Take advantage of this anticipated response by pivoting into a left neutral 113 Triangle Family Karate . 4. Have your right foot step toward 9 o'clock. as you strike with a right upward thrust to your attacker's stomach. From the "Point of Contact" of your left kick. 5. 3. have both of your hands cock to your right hip (right hand as a hand sword. facing 12 o'clock. 2. 6. 4. as you execute a left five finger thrust (palm down) to your attacker's eyes while your right hand cocks to your right hip. Your left hand should be checking low. Simultaneously execute a left inward block (done as a hand sword) to the inside of your opponent's left punch. Having caused your attacker's head to move away from you will cause his midsection to jut forward. The action is to buckle your opponent's left leg. Without raising your body. fist clenched and palm up. facing 12 o'clock. as you immediately pivot into a right transitional rotating twist.Kenpo Forms & Sets 4. palm down with your fingers pointing toward 3 o'clock). Immediately have your left foot step forward into a left neutral bow. Pivot into a left forward bow. As you plant. SET 36: FIVE SWORDS (Right Step-Through Kick and Roundhouse Punch) 1. as your left outward hand sword strikes to the left side of your opponent's neck Your right hand acts as a check against any potential danger from your opponent's left arm. 2. have your left foot plant toward 9 o'clock into a horse stance. Without hesitation and while pivoting into a right neutral bow. Immediately strike to the left side of your attacker's neck with a left outward hand sword. execute a right outside downward parry to the inside of your opponent's kicking leg. Immediately strike to the right side of your opponent's neck with a right outward hand sword.

Kenpo

Forms & Sets

bow, as you strike with a left upward thrust to your attacker's stomach. In the process your right hand becomes a cocking check that in guarding horizontally, palm down near your left biceps. 5. With your opponent now bending over, immediately have your right foot slide counterclockwise (toward 4:30) into a left forward bow (while now facing 10:30), as your right outward hand sword strikes to the right side of your attacker's neck. Your left hand acts as a check against any potential danger from your opponent's right arm. 6. Without hesitation and while pivoting into a left neutral bow, execute a left inward hand sword to the back of your attacker's neck. Your right hand in an interim hook around the right side of your opponent's neck. Your right hand should be checking low. SET 38: TWIRLING HAMMERS (Left Step-Through Punch) 1. While standing in a left neutral bow, your opponent executes a left step through punch. Immediately shift your left foot slightly to your right (toward 3 o'clock) into a left front twist stance as you execute a left extended outward block to the outside of your attacker's left arm (at or above your opponent's left elbow). Your right hand checks near your solar plexus. 2. Without loss of momentum, have your right foot step forward into a right neutral bow (facing 12 o'clock) as your execute a right looping overhead back knuckle strike to your opponent's right mastoid, while maintaining your left extended outward block. 3. Continue the looping action of your right hand and convert it into a right pressing check at your opponent's left lower ribcage. 4. Without any loss of motion, convert your left elbow strike into an upward hooking wrist check (waiter's hand). Simultaneously pivot into a right neutral bow as you now loop (clockwise) a right inward hammer fist strike, diagonally and down, to your attacker's right kidney. SET 39: TWIRLING HAMMERS (Right Step-Through Punch) 1. While standing in a right neutral bow, your opponent executes a right step through punch. Immediately shift your right foot slightly to your left (toward 9 o'clock) into a right front twist stance as you execute a right extended outward block to the outside of your attacker's right arm (at or above your opponent's right elbow). Your left hand checks near your solar plexus. 2. Without loss of momentum, have your left foot step forward into a left neutral bow (facing 12 o'clock) as your execute a left looping overhead back knuckle strike to your opponent's left mastoid, while maintaining your right extended outward block. 3. Continue the looping action of your right hand and convert it into a left pressing check at your opponent's right elbow. Simultaneously pivot into a left forward bow and deliver a right inward horizontal elbow strike to your opponent's right ribcage. 4. Without loss of motion convert your right elbow strike into an upward hooking wrist check (waiter's hand). Simultaneously pivot into a left neutral bow as you now loop (clockwise) a left inward hammer fist strike, diagonally and down, to your attacker's left kidney. CLOSING: 1. Execute a left front crossover toward 4:30. During the cover step have your right clenched fist, which is covered by your left open hand cock near your right side.

114 Triangle Family Karate

Kenpo

Forms & Sets

2. To complete the crossover hop onto your right foot into a right one-leg stance, now having your right and left hands cock near your right ear. 3. Have your left foot plant toward 9 o'clock into a meditative horse facing 12 o'clock. 4. Come to attention.

115 Triangle Family Karate

Kenpo

Forms & Sets

LONG FORM 5

- Techniques involving takedowns

Long Form 5 is the "Take-Down" form because all of the techniques in it end in a take-down. Set 1: Destructive Fans (Right step-thru punch from the left side) a. Step back with the left foot slightly to 6:00 to invert the horse stance with a right parry. The left hand parries as the right hand circles clockwise into a hammer fist to his upper chest. The left hand grabs his upper arm. b. The left foot sweeps to 2:30 with a left front crossover as the right hand circles counterclockwise into a descending palm/claw to the face, which moves on to the left hip in a cup & saucer. This is the first use of the hand pattern mentioned above. c. Pivot 180 degrees with a right elbow/back-knuckle to the kidney, as your right foot sweeps back to 3:00 in a forward bow. Finish with a right punch (on top of your left wrist). This action shows the low line track over the wrist. Set 2: Destructive Fans (Left step thru punch from the right side) a. Step up with the right foot slightly to 6:00 to invert the horse with a left parry. The right hand parries as the left hand circles counter-clockwise into a hammer fist to his upper chest. The right hand grabs his upper arm. b. The right foot sweeps to 9:30 with a right front crossover as the left hand circles clockwise into a descending palm/claw to the face, which moves on to the right hip in a cup & saucer. c. Pivot 180 degrees with a left elbow/back-knuckle to the kidney, as your left foot sweeps back to 9:00 in a forward bow. Finish with a left punch (on top of your right wrist). Set 3: Dance Of Death (Right kick-punch combination) a. Pull your right foot into a cat with a left downward block, and then step right to 6:00 in a fighting stance with a left inward block and a right ridge hand to the groin. b. As you step right to 12:00 do a right elbow slam to his midsection as your left hand grabs his right knee. c. Do a right back knuckle to his left thigh, and a right flick to his groin. Grab his right foot with your right hand, and flip him onto his stomach. d. Step left to 12:00 with a left heel stomp to his spine, and step with the right to 4:30 onto his right side, scraping the ribs with the left heel as it lands to 12:00. e. Pivot 180 degrees, and do a right chop to the back of the neck with a right knee to the ribcage. f. Step right to 12:00 with a right heel stomp to his upper spine, and step with the left to 10:30 onto his left side.

g. Finish with a right side thrust to his temple. Do a right front crossover to 10:30. Set 4: Dance of Death (Left kick-punch combination) a. Pivot 180 degrees into a cat with a left downward block, and then step left to 12:00 with a right inward block and a left ridge hand to the groin.

116 Triangle Family Karate

and step with the left to 1:30 onto his right side. Grab under his chin with both hands. toes to 9:00). and strike both heels against his ribcage. g. twist the neck to the left without twisting your hips. f. Finish with a left side thrust to his temple. scraping the ribs with the right heel as it lands. and do a left chop to the back of the neck with a left knee to the ribcage. Pivot 180 degrees. facing 3:00. Grab under his chin with both hands. Unwind. Do a double palm heel to the back of the neck. Set 7: Backbreaker (Right step-thru punch from 4:30) a. c. Do a left back knuckle to his right thigh. Leap onto his back. f. Set 6: Leap of Death (Left step-thru punch) a. and rake his ribs with a right back-knuckle (or a claw). d. with double outward chopping blocks. d. and chop the bridge of his nose with your left hand. a left rear crossover to 3:00. do a right chop to the left side of the neck. f. e. and strike both heels against his ribcage. twist the neck to the right without twisting your hips. and rake his ribs with a left back-knuckle (or a claw). Hop to his right. As you kneel on him with your right knee. and chop the bridge of his nose with your right hand. Notice the use of the pattern in b and c here. and do a left downward wheel kick to his temple. As you step left to 6:00 do a left elbow slam to his midsection as your right hand grabs his left knee. Notice the use of the pattern in b. pull the head back. Do a right front crossover to 9:00. Leap onto his back. facing 9:00. 117 Triangle Family Karate . Roll your left forearm onto his upper arm as you pivot your torso to 3:00. and pivot 180 degrees into a bow facing 3:00. Set 5: Leap Of Death (Right step-thru punch) a. g. Do a left front crossover to 7:30. Step right to 4:30 into fighting stance with a left inward parry followed by a right outward parry to the elbow. followed by a left forearm (or a back-knuckle) to his stomach. and step right to 3:00. b. e. e. Step right to 6:00 with a right heel stomp to his spine. and do a right downward wheel kick to his temple. followed by a right forearm (or a back-knuckle) to his stomach. Do a left front crossover to 3:00. As you kneel on him with your left knee.Kenpo Forms & Sets b. Step left to 9:00. and step with the right to 7:30 onto his right side. throwing him to the ground. d. with double outward chopping blocks. Roll your right forearm onto his upper arm as you pivot your torso to 9:00. pull the head back. c. Counter grab with the left hand. Step left to 6:00 with a left heel stomp to his upper spine. do a left palm heel to the right side of the neck. b. Grab his left foot with your left hand. a right downward ball kick to 3:00 (heel to 3:00. Counter grab with the right hand. and a left flick to his groin. h. g. throwing him to the ground. and flip him onto his stomach. \ c. Hop to his left. Do a double palm heel to the back of the neck.

As the right foot plants back to 4:30. g. and do a right side thrust to 4:30. h. Step left to 7:30 into fighting stance with a right inward parry followed by a left outward parry to the elbow. Do a double hammer fist to the collar bones. e. c. and support him on the left knee. Set 8: Backbreaker (Left step-thru punch from 7:30) a. As the left foot sweeps to 1:30. a left downward ball kick to 9:00 (heel to 9:00. and do a left side thrust to 7:30. Do a left front crossover to 4:30 (with a cup & saucer on the left hip). c. d. or man standing as you approach from behind) a. Do a right front crossover to 10:30 (with a cup & saucer on the right hip). Do a right chop to the bridge of the nose. Step left to 4:30 as the right hand grabs the right shoulder and the left grabs the left shoulder. b. and step right to 1:30. e. step right to 12:00. f. Notice that step g and h here constitute the use of the pattern with both hands. b. and step left to 10:30. The right hand grabs under the chin as you place your left hand on the right side of the head and pull the chin quickly towards you to break the neck. 118 Triangle Family Karate . pull him further down into a left knee strike to the upper spine. swing your hands to 7:30 as a counter-balance. d. a right rear crossover to 9:00. and support him on the right knee. h.Kenpo Forms & Sets b. Step right to 7:30 as the left hand grabs the left shoulder and the right grabs the right shoulder. As the right foot sweeps to 10:30. Step right to 9:00 in a wide kneel with double tiger claws to the face (from chin to eyes). toes to 3:00). and pivot 180 degrees into a bow facing 9:00. Do a double hammer fist to the collar bones. hop on the right foot to 12:00. As the left foot plants back to 7:30. g. or man standing as you approach from behind) a. Step back left to 7:30 into fighting stance as both hands pull his shoulders down into a left knee to the lower spine. b. Step left to 4:30 in a wide kneel with double tiger claws to the face (from chin to eyes). Do a left chop to the bridge of the nose. Set 10: Hopping Crane (Man on ground on all fours. pull him further down into a right knee strike to the upper spine. i. Step back right to 4:30 into fighting stance as both hands pull his shoulders down into a right knee to the lower spine. Notice that step g and h here constitute the use of the pattern with both hands. step left to 12:00. Set 9: Hopping Crane (Man on ground on all fours. swing your hands to 4:30 as a counter-balance. f. Do a right front crossover to 9:00. hop on the left foot to 12:00. The left hand grabs under the chin as you place your right hand on the left side of the head and pull the chin quickly towards you to break the neck.

Kenpo Forms & Sets c. a right back-knuckle to the face. c. Do a right rear crossover to 12:00. Do a left side thrust to 3:00 (to his neck). The right hand snakes around his wrist. The left hand snakes around his wrist. and then the left palm heel strikes to 7:30 (his elbow) as the body pivots to 7:30. Step back right to 6:00. unwind clockwise to face 6:00 in a cat with a universal block (left arm high).) a. Do a right rear crossover to 3:00. Set 11: Sleeper (Right step-thru punch. c. Step right to 12:00 with a right parry and a left ridge hand to the throat. This technique uses a mid-zone takedown. The hands and feet do simultaneous figure-8s here. do a left snap kick to 12:00. c. and pivot to 9:00. c. Do a left rear crossover to 12:00. b. The left foot c-steps behind him as your right grabs your left hand and chokes. The right foot steps to 12:00 into a right close kneel as your left arm drops into an elbow to the chest. and plant the left back to 3:00. and plant the left foot back to 6:00. Pull into a cat with a universal block (right arm high). d. d. The hands and feet do simultaneous figure-8s here.) a. that continues down to claw the groin. a left back-knuckle to the face. Step right to 3:00 into a horse with a right parry and L-step left to 12:00 in a left neutral bow with a left palm heel to the jaw. Set 13: Brushing The Storm (Right overhead club. b. Do a left front crossover to 1:30. and do a right snap kick to 6:00. Set 14: Brushing The Storm (Left overhead club. d. throwing him. dropping him on his back. b. throwing him. This technique uses a low-zone takedown. with a right claw. with a left claw. Step left to 6:00 with a left parry and a right ridge hand to the throat. pivot to face 12:00. and a right pushdown. that continues down to claw the groin. The right foot c-steps behind him to 6:00 as your left grabs your right hand and chokes. b. Pivot to face 3:00. d. Do a right rear crossover to 6:00. This technique uses a low-zone takedown. c. Shift the right foot back into a cat. The left foot steps to 6:00 into a left close kneel as your right arm drops into an elbow to the chest. Shift the left foot back into a cat. Set 12: Sleeper (Left step-thru punch. notice the use of the hand pattern. b. Step left to 3:00 into a horse with a left parry and L-step right to 6:00 in a right neutral bow with a right palm heel to the jaw. This technique uses a high-zone takedown) a. Notice the hand pattern.) a. Set 15: Falling Falcon (Right lapel grab. pivot to face 6:00. This technique uses a high-zone takedown) a. 119 Triangle Family Karate . Again. Step right to 9:00 with a right palm heel. and a left pushdown. d. Do a left rear crossover to 6:00. and then the right palm heel strikes to 4:30 (his elbow) as the body pivots to 4:30.

do a right palm thrust to his chest. Unwind slightly to face 12:00. do a right back knuckle to the back of his knee. b. Sweep your left foot to 10:30. Unwind slightly to face 3:00. c. Set 19: Leaping Crane (Right step-thru punch) a. As your left knee touches the floor. and plant back to 9:00. b. e. Do a right side thrust to 9:00 (to his neck). Pivot to face 12:00. b. and then chops the neck. a left snap kick to 10:30. c. Set 20: Leaping Crane (Left step-thru punch) a. c. as your left foot comes back into a cat. and then the left palm heel strikes to 7:30 (his elbow) as the body pivots to 7:30. a left heel scrape to his kidney. Step left to 3:00 with a right palm heel. Do a left ball kick to his elbow. The right hand pulls the neck up to the right. This technique uses a mid-zone takedown. and then a left stomp to his solar plexus as the left foot does a front crossover to 9:00. The left hand snakes around his wrist. Pivot to face 6:00. Draw it back and do a left elbow. The action of steps c and d here is a counter-balance between the hands and the feet. and then the right palm heel strikes to 4:30 (his elbow) as the body pivots to 4:30. Do a right ball kick to his elbow. do a left back knuckle to the back of his knee. The left foot steps to 6:00 with a left side fist to the temple. b. Stand up in a twist stance. The right foot steps to 12:00 with a right side fist to the temple. The right hand snakes around his wrist. and then a right stomp to his solar plexus as the right foot does a front crossover to 3:00. Draw it back and do a right horizontal elbow to his ribs. a right snap kick to 1:30. a right back-knuckle. Do a right elbow. Pivot to face 9:00. and do a right back-knuckle to the kidney as you plant to 1:30. The hands serve as a counter balance to the feet. dropping him on his back. Hop to 3:00 into a right crane with a right inward block. c. a right heel scrape to his kidney. with feet together and with a cup & saucer on the left hip. d. Set 18: Circling The Horizon (Left step-thru punch) a. Set 16: Falling Falcon (Left lapel grab. d. 120 Triangle Family Karate . Stand up in a twist stance.Kenpo Forms & Sets e.) a. and do a left overhead backknuckle and a right downward claw to 6:00. and then drag the right leg back. Land the left foot in a front crossover to 3:00. in a cat as you do a right overhead back-knuckle and a left downward claw to 12:00. Set 17: Circling The Horizon (Right step-thru punch) a. d. and then drag the left leg back. Do a right heel stomp to his groin. do a left palm thrust to his chest. Sweep your right foot to 4:30. Hop to 9:00 into a left crane with a left inward block. As your right knee touches the floor. Do a left heel stomp to his groin. Do a right scoop kick with a left snap kick as the hands form a cup & saucer on the left hip. and do a left back-knuckle to the kidney as you plant to 10:30.

d. bring the right foot up into a crane. The left hand pulls the neck up to the left. and then chops the neck. a left back-knuckle. and plant the right foot to 3:00 in a horse stance. c. The hands serve as a counter balance to the feet. Forms & Sets Do a left elbow. 121 Triangle Family Karate . Do a left scoop kick with a right snap kick as the hands form a cup & saucer on the right hip. Hop on the left to 7:30.Kenpo b. Land the right foot in a front crossover to 9:00.

Simultaneously execute a right palm heel strike to your attacker's left shoulder. An attacker at 12 o'clock comes at you with a right knife thrust towards your abdomen. Immediately grab your attacker's right wrist with your right hand as you execute a left palm strike to your attacker's elbow joint. and disarming your attacker. controlling. Note: This move has the intent of diverting. (Your right hand should be checking at their left arm). and disarming your attacker. 2. Land towards 12 o'clock as you execute a left two finger inward hook to your attacker's eyes. seizing. 122 Triangle Family Karate . Immediately hop onto your left foot towards 9 o'clock into a left one-legged stance as your right arm circles counterclockwise as you execute a right outward downward parry which hooks on top and outside of your attacker' right elbow. seizing. 2. 4. outward. done on both sides (left and right). Simultaneously execute a left palm heel strike to your attacker's right shoulder. Execute a left front kick to 12 o'clock to your attacker's groin. Step back with the left foot to 4:30 into a right neutral bow with a left outward hand sword to the outside of your attacker's wrist as you execute a right inward hand sword to your attacker's left elbow. 9.Kenpo Forms & Sets LONG FORM 6 . An attacker from 12 o'clock comes at you with a left knife thrust. Land towards 12 o'clock as you execute a right two finger inward hook to your attacker's eyes. Step back with the right foot to 7:30 in a left neutral bow with a right outward hand sword to the outside of your attacker's wrist as you execute a left inward hand sword to your attacker's right elbow. Land in a right neutral bow between your attacker's legs as you execute a right two finger inward hook to your attacker's eyes while your left hand slides from your attacker's shoulder to check his right arm. 3. Execute a right front kick to 12 o'clock to your attacker's groin. Immediately grab your attacker's left wrist with your left hand as you execute a right palm strike to your attacker's elbow joint. 8.Techniques involving weapons Long Form 6 is the defense-against-weapons form. 5. Note: This move has the intent of diverting. Note: This should turn them clockwise setting up the availability of the next moves. Note: This should turn them counterclockwise setting up the availability of the next moves. 4. Set 1: Glancing Lance (Front: Right Knife Thrust) 1. Execute a right knife-edge kick to your attacker's right knee. Circle your left arm clockwise and execute a left inward middle knuckle to your attacker's left mastoid. (Your left hand should be checking at their right arm). (Your left hand will check at your attacker's shoulders). 7. Bring the left foot to the right in attention stance facing 12 o'clock as the hands clear downward. and then into pushdowns. 6. This middle knuckle makes contact a fraction of a section before executing a right inward elbow to your attacker's right ribs. 5. 3. Set 2: Glancing Lance (Front: Left Knife Thrust) 1. Immediately hop onto your right foot towards 3 o'clock into a right one-legged stance as your left arm circles counterclockwise as you execute a left outward downward parry which hooks on top and outside of your attacker' left elbow. controlling.

7. 5. execute a left outward downward parry to the inside of your attacker's right kicking leg. As your attacker follow through with his left knife thrust. Execute a left inward overhead claw to your attacker's nose as you follow immediately with a right rolling back fist to your attacker's face. (Your right hand will check at your solar plexus. From your left neutral bow. (Your left hand will check at your solar plexus. A fraction of a second later. follow your right middle knuckle with a left outward parry to the inside of your attacker's right arm. 123 Triangle Family Karate . 4. follow your left middle knuckle with a right outward parry to the inside of your attacker's left arm.Kenpo 6. execute a left inward parry followed by a right outward parry to the inside of your attacker's left arm. Follow the path of travel and turn it into an upward underhand claw to your attacker's face. Plant your left foot into a left neutral bow facing 3 o'clock as your left hand circles counterclockwise and executes a left middle knuckle strike to the inside of your attacker's left arm. Reverse the motion and pull your left foot to your right as you execute a right back hammer fist to your attacker's groin. This is the Unfurling Crane moment as you should be in a one-legged stance and your right hand above your head. Instantly execute a right front kick to your attacker's groin. 3. Set 3: Unfurling Crane (Left Kick & Right Knife Thrust from 3:00) 1. Having continued the flow of your right arm. Execute a left knife-edge kick to your attacker's left knee. Continue the flow with your left hand and execute a left inward elbow to your attacker's lower rib cage. As you cover. Land in a transitory right neutral bow facing 3 o'clock. 2. Execute a right knife-edge kick to the inside of your attacker's right knee. An attacker at 9 o'clock comes at you with a right kick. execute a right obscure elbow. 8. Set 4: Unfurling Crane (Right Kick and Left Knife Thrust from 9:00) 1. cover into a right cat stance facing 3 o'clock. 6. Forms & Sets Land in a left neutral bow between your attacker's legs as you execute a left two finger inward hook to your attacker's eyes while your right hand slides from your attacker's shoulder to check his left arm. Having continued the flow of your left arm. execute a right inward parry followed by a left outward parry to the inside of your attacker's right arm. As your attacker follow through with his right knife thrust. cover into a left cat stance facing 9 o'clock. 2. 4. Simultaneous with this motion. This middle knuckle makes contact a fraction of a section before executing a left inward elbow to your attacker's left ribs. As you cover. execute a left palm strike to your attacker's solar plexus as you execute a right front scoop kick to your attacker's groin. execute a right inward hand sword to the left side of your attacker's neck. Instantly execute a left front kick to your attacker's groin. execute a right outward downward parry to the inside of your attacker's left kicking leg. An attacker at 3 o'clock comes at you with a left kick. Now that you are in close to your attacker. (Your right hand will check at your attacker's shoulders). 7. Continue the flow with your right hand and execute a right inward elbow to your attacker's lower rib cage. Circle your right arm clockwise and execute a right inward middle knuckle to your attacker's right mastoid. Plant your right foot into a right neutral bow facing 3 o'clock as your right hand circles counterclockwise and executes a right middle knuckle strike to the inside of your attacker's right arm. 3.

Land in a transitory left neutral bow facing 9 o'clock. Now that you are in close to your attacker.) 5. (Your right hand will slide down your attacker's right arm as a waiter check. Set 5: Clipping The Storm (From 12 o'clock: Right Club Thrust) 1. Reverse the motion and pull your right foot to your left as you execute a left back hammer fist to your attacker's groin. Set 7: Thrusting Lance (Front: Low Right Knife Thrust) 1. (Your left hand cocks palm in at your left ear). Set 6: Clipping The Storm (Front: Left Club Thrust) 1.) 5. execute a left inward downward hand sword to your attacker's right forearm. This is the Unfurling Crane moment as you should be in a one-legged stance and your left hand above your head.Kenpo Forms & Sets 5. step your left foot back to 6 o'clock into a right neutral bow facing 12 o'clock as you execute a right inward hand sword to your attacker's 124 Triangle Family Karate . Step your right to the outside of your attacker's right leg in a right cat stance as you execute a left outward inverted middle knuckle to your attacker's sternum. (Your left hand is now cocked at your left ear). 2. 7. A fraction of a second later. Follow the path of travel and turn it into an upward underhand claw to your attacker's face. execute a right inward downward hand sword to your attacker's left forearm. As you settle into your stance. 2. (Your right hand will be at your attacker's left arm). 3. (Your right hand cocks palm in at your right ear). 3. Step your right foot to 1:30 into a right neutral bow behind your attacker's right leg as you execute right thrusting palm strike under your attacker's chin. Step your right foot to 7:30 into a left neutral bow facing 1:30 as you execute a right outward downward forearm parry to your attacker's right arm. Step your left foot to 10:30 into a left neutral bow behind your attacker's left leg as you execute left thrusting palm strike under your attacker's chin. Execute a right inward overhead claw to your attacker's nose as you follow immediately with a left rolling back fist to your attacker's face. (Your right hand is now cocked at your right ear). Pivot into a right forward bow as you execute a left downward hand sword strike to the outside of your attacker's wrist. Step your left to the outside of your attacker's left leg in a left cat stance as you execute a right outward inverted middle knuckle to your attacker's sternum. execute a left inward hand sword to the right side of your attacker's neck. execute a right palm strike to your attacker's solar plexus as you execute a left front scoop kick to your attacker's groin. 4. Pivot into a left forward bow as you execute a right downward hand sword strike to the outside of your attacker's wrist. An attacker at 12 o'clock comes at you with a left club thrust. 6. 2. Step your left foot to 4:30 into a right neutral bow facing 10:30 as you execute a left outward downward forearm parry to your attacker's left arm. (Your left hand will be at your attacker's right arm). (Your left hand will slide down your attacker's left arm as a waiter check. 4. From your left neutral bow facing 10:30. An attacker at 12 o'clock comes at you with a low left knife thrust. Execute a left knife-edge kick to the inside of your attacker's left knee. Simultaneous with this motion. execute a left obscure elbow. An attacker at 12 o'clock comes at you with a right club thrust. 8. As you settle into your stance.

As your strike passes through your attacker's head. turn your attacker's wrist clockwise and manipulate your attacker's right arm with a lock and twist. Your right hand should immediately grab your attacker's right wrist in case the knife was not dropped. Circle your left arm in a figure 8 manner. Your left hand should immediately grab your attacker's left wrist in case the knife was not dropped. 3. As your strike passes through your attacker's head. 5. 4. Step your left foot back to 6 o'clock into a right neutral bow facing 12 o'clock. reverse the motion and execute a left downward back fist to your attacker's nose. 8. 4. Follow through with your right back fist into a right inward hammer fist to your attacker's face. From your right neutral bow facing 12 o’clock. Land forward into a right neutral bow facing 12 o'clock as you execute a right underhand stiff rising back knuckle under your attacker's chin while your left hand checks at your attacker's right shoulder. 8. An attacker at 12 o'clock comes at you with a low left knife thrust.Kenpo Forms & Sets radial nerve. 6. push drag forward as you execute a right underhand palm strike and grab to your attacker's groin. An attacker at 9 o'clock comes at you with a right overhead knife. As you step. (Your left hand is still maintaining the left wrist grab). Circle your right arm in a figure 8 manner. Execute a left front kick to your attacker's left ribcage followed with a right front snap kick to your attacker's sternum. Set 9: Raining Lance (Flank: Right Overhead Knife) 1. step your right foot back to 6 o'clock into a left neutral bow facing 12 o'clock as you execute a left inward hand sword to your attacker's radial nerve. Immediately execute a left outward back fist to your attacker's left face. push drag forward as you execute a left underhand palm strike and grab to your attacker's groin. and within the flow of motion from the right back fist. (Your right hand is still maintaining the right wrist grab). 125 Triangle Family Karate . 7. Set 8: Thrusting Lance (Front: Low Left Knife Thrust) 1. reverse the motion and execute a right downward back fist to your attacker's nose. Having disarmed your attacker. turn your attacker's wrist counterclockwise and manipulate your attacker's left arm with a lock and twist. Having disarmed your attacker. As you step. Note: Be sure to use small circle on this and to keep the knife blade (if your attacker actually still has the blade) pointing away from you and towards your attacker. Step your right foot back to 6 o'clock into a left neutral bow facing 12 o'clock. 2. 3. Execute a right front kick to your attacker's right ribcage followed with a left front snap kick to your attacker's sternum. 5. 6. 7. Land forward into a left neutral bow facing 12 o'clock as you execute a left underhand stiff rising back knuckle under your attacker's chin while your right hand checks at your attacker's left shoulder. Note: Be sure to use small circle on this and to keep the knife blade (if your attacker actually still has the blade) pointing away from you and towards your attacker. Immediately execute a right outward back fist to your attacker's right face. Follow through with your left back fist into a left inward hammer fist to your attacker's face.

this time your right forearm pressing your attacker's thigh as your right hand grabs and squeezes your attacker's testicles. 3. 4. Simultaneous with this step. Set 10: Raining Lance (Flank: Left Overhead Knife) 1. pivot into a right neutral bow as you stab the knife into your attacker's left thigh. using the forefinger and thumb to squeeze your attacker's eyes. angle your cross block off towards 1:30 so you are outside your attacker's line of attack. Simultaneously your left will circle counterclockwise and be palm up at your left shoulder. 3. your right hand will switch and continue to press down on the knife in your attacker's thigh as well as check off their right hand. An attacker at 12 o'clock comes at you with a right step-through overhead club attack. Execute a left tiger's mouth. 6. this time your left forearm pressing your attacker's thigh as your left hand grabs and squeezes your attacker's testicles. 126 Triangle Family Karate . With the overhead attack still in motion. 4. Execute a right tiger's mouth. Pivot into a right forward bow facing 3 o'clock as you execute a left inward elbow to your attacker's sternum to hold them vertical while your right hand continues to pin your attacker's left hand to their wounded thigh. From your left neutral bow facing 12 o'clock and within the flow of motion from your back fist. Simultaneous with this action. Switch hands again. Pivot into a left forward bow facing 9 o'clock as you execute a right inward elbow to your attacker's sternum to hold them vertical while your left hand continues to pin your attacker's right hand to their wounded thigh. 5. Step your left foot to 12 o'clock into a left neutral bow facing 12 o'clock as simultaneously execute a cross block (with your right wrist on top of your left) against your attacker's right arm. pivot into a left neutral bow as you stab the knife into your attacker's right thigh. cover your right foot back so you are in a right neutral bow facing 3 o'clock. Pivot into a left neutral bow as your left hand tracks up your attacker's right arm into a palm up tiger's mouth strike to your attacker's throat. Without losing momentum. Simultaneously your right will circle counterclockwise and be palm up at your right shoulder. Without losing momentum. Pivot into a right neutral bow as your right hand tracks up your attacker's left arm into a palm up tiger's mouth strike to your attacker's throat. step your left foot to 9 o'clock into a left neutral bow facing 9 o'clock as you execute a left inward parry to the outside of your attacker's right arm. 2. using the forefinger and thumb to squeeze your attacker's eyes. An attacker from 3 o'clock comes at you with a left overhead knife attack. 2. Switch hands again. pivot clockwise into a horse stance facing 12 o'clock as your right hand assists your left into guiding your attacker's knife hand. Note: For the sake of your head. 6. 5. continue the counterclockwise motion of the right tiger's mouth and execute a right inward parry to the outside of your attacker's left arm. Simultaneous with this action. With the overhead attack still in motion. your left hand will switch and continue to press down on the knife in your attacker's thigh as well as check off their left hand.Kenpo Forms & Sets 2. pivot clockwise into a horse stance facing 12 o'clock as your left hand assists your right into guiding your attacker's knife hand. Set 11: Capturing The Storm (Front: Right Step-Through Overhead Club) 1. From your left neutral bow facing 9 o'clock.

club included. As the club strikes the front of your attacker's head. club included. angle your cross block off towards 4:30 so you are outside your attacker's line of attack. (This is done as your attacker's left arm is guided up and over your right shoulder above your head). right facing away). simultaneously step your right leg to 12 o'clock into a front crossover as you sweep your attacker's left leg. so that your attacker's club strikes their own right knee. contouring up your attacker's left arm. control and guide your attacker's wrist down. As you settle into your stance bring your left hand. have your club circle clockwise. contouring up your attacker's right arm. 7. While maintaining the hold on your attacker's wrist. Reverse the motion of your circle. 3. Instantly grab your attacker's right wrist with both of your hands (left hand facing you. have your club circle counterclockwise. Without hesitation. (This is done as your attacker's right arm is guided up and over your left shoulder above your head). Reverse the motion of your circle. 4. 9. in a clockwise motion. left facing away). step your right leg to 6 o'clock into a right neutral bow facing 6 o'clock as you simultaneously execute a cross block (with your left wrist on top of your right) against your attacker's left arm. 127 Triangle Family Karate . 7. down on to your attacker's right elbow.Kenpo Forms & Sets 3. striking the back of your attacker's head and continues its counterclockwise arc. 9. While maintaining the hold on your attacker's wrist. down on to your attacker's left elbow. so that your club strikes to the back of your attacker's left knee and continues in a clockwise arc. 5. so that your club strikes to the back of your attacker's right knee and continues in a counterclockwise arc. As the club strikes the front of your attacker's head. control and guide your attacker's wrist down. striking through the left knee. striking through the right knee. 5. so that your attacker's club strikes their own left knee. 8. in a clockwise motion. Unwind from your crossover and step your left foot to 12 o'clock so you are in a right neutral bow facing 6 o'clock. Instantly grab your attacker's left wrist with both of your hands (right hand facing you. Continuing the flow of motion from your crossover. strikes the back of your attacker's head and continues its clockwise arc. Retain the grab to your attacker's left wrist with your right hand as your left hand grabs the free end of your attacker's club. Note: For the sake of your head. 2. 6. 8. An attacker at 6 o'clock comes at you with a left step-through overhead club attack. Continue to circle your attacker's left arm counterclockwise as you step towards 6 o'clock with your left foot into a front crossover. Set 12: Capturing The Storm (Rear: Left Step-Through Overhead Club) 1. Continue to circle your attacker's right arm clockwise as you step towards 12 o'clock with your right foot into a front crossover. 6. Retain the grab to your attacker's right wrist with your left hand as your right hand grabs the free end of your attacker's club. Without hesitation. simultaneously step your left leg to 6 o'clock into a front crossover as you sweep your attacker's right leg. As you settle into your stance bring your right hand. Unwind from your crossover and step your right foot to 6 o'clock so you are in a left neutral bow facing 12 o'clock. 4.

Kenpo
Set 13: Circling The Storm (Front: Right Club Thrust)

Forms & Sets

1. An attacker at 12 o'clock comes at you with a right club thrust towards your mid-section. 2. Continue the flow of motion from the sweep and step your left foot to 12 o'clock into a left neutral bow facing 12 o'clock as you simultaneously execute a left inward block to the outside of your attacker's right arm. (Your right hand is chambered at your right hip.) 3. Step your right foot to 11 o'clock as you simultaneously execute a right inward elbow to your attacker's lower ribs. Utilize torque as you rotate counterclockwise into a left neutral bow facing 6 o'clock as you execute a left outward elbow to your attacker's solar plexus. (Your right hand will check at your attacker's right arm). 4. Hop to 12 o'clock with your left foot into a left one-legged stance as you simultaneously execute a right inward palm claw to your attacker's face. (Your left hand will now positionally check low.) 5. Execute a right knife-edge kick to the back of your attacker's left knee. 6. Land your right foot to 6 o'clock into a right neutral bow as you continue the flow of your right claw and execute a right downward outward underhand claw to the back and underside of your attacker's groin. (Your left hand should check across your attacker's back with your fingers pointing to your right.) 7. Circle your right hand counterclockwise and execute a right inward palm claw to your attacker's face while maintaining the left check across your attacker's back. 8. When your right hand completes its strike, have it drop to a positional check against your attacker's arms as your left leg executes a left front crossover sweep to 6 o'clock. As you settle into the twist stance, execute a left underhand claw to the back and underside of your attacker's groin. Set 14: Circling the Storm (Rear: Left Club Thrust) 1. An attacker at 6 o'clock comes at you with a left club thrust to your midsection 2. Continue the flow of motion from the sweep and step your right foot to 6 o'clock into a right neutral bow facing 6 o'clock as you simultaneously execute a right inward block to the outside of your attacker's left arm. (Your left hand is chambered at your left hip.) 3. Step your left foot to 7 o'clock as you simultaneously execute a left inward elbow to your attacker's lower ribs. Utilize torque as you rotate clockwise into a right neutral bow facing 12 o'clock as you execute a right outward elbow to your attacker's solar plexus. (Your left hand will check at your attacker's left arm). 4. Hop to 6 o'clock with your right foot into a right one-legged stance as you simultaneously execute a left inward palm claw to your attacker's face. (Your right hand will now positionally check low.) 5. Execute a left knife-edge kick to the back of your attacker's right knee. 6. Land your left foot to 12 o'clock into a left neutral bow as you continue the flow of your left claw and execute a left downward outward underhand claw to the back and underside of your attacker's groin. (Your right hand should check across your attacker's back with your fingers pointing to your left.) 7. Circle your left hand clockwise and execute a left inward palm claw to your attacker's face while maintaining the right check across your attacker's back. 8. When your left hand completes its strike, have it drop to a positional check against your attacker's arms as your right leg executes a right front crossover sweep to 12 o'clock. As

128 Triangle Family Karate

Kenpo

Forms & Sets

you settle into the twist stance, execute a right underhand claw to the back and underside of your attacker's groin. Set 15: Escape From The Storm (Flank: Right Step-Through Overhead Club) 1. An attacker at 3 o'clock comes at you with a right step-through overhead club. 2. From your twist stance, leap to 3 o'clock first with your left foot then your right into a right neutral bow facing 3 o'clock as you execute a left inward parry to the outside of your attacker's arm while you simultaneously execute a right palm strike to your attacker's jaw. (Your right arm should end under and inside your attacker's right arm.) 3. Step your left foot to 3 o'clock into a left close kneel as you strike your attacker's solar plexus with a right vertical elbow. (Be sure to continue checking your attacker's right arm with your left hand). 4. While in your left close kneel, execute a right underhand claw to your attacker's groin. 5. Without hesitation, pivot clockwise and step your right foot to 3 o'clock into a left neutral bow facing 9 o'clock as you pull your attacker's right leg toward you with your right hand while simultaneously pushing forward at your attacker's right hip. (As you do this move, slide your right hand to your attacker's knee). 6. Execute a right front crossover to 9 o'clock into a low right front twist stance. As you settle into this stance, drop your attacker's right knee across your right, breaking it. Note: Watch the angle of contact between your right leg and your attacker's leg. A correct Angle of Incidence will insure optimal power. 7. Execute a left inward palm strike to the inside of your attacker's right thigh to clear their leg off your right knee. 8. Pivot counterclockwise into a right close kneel stance as you execute a right underhand crane strike (palm up) to your attacker's groin. (Your left hand should check across your attacker's hips). 9. Continue to pivot counterclockwise into a right reverse close kneel stance as you loop your right hand counterclockwise as well and strike again to your attacker's groin with a right underhand crane strike (palm up). (Your left hand should remain checking at your attacker's hip). 10. Execute a left front crossover towards your attacker into a low left front twist stance. As you settle, execute a left underhand crane strike (palm up) to your attacker's groin. (Your right hand is now checking across your attacker's hips). Set 16: Escape from the Storm (Flank: Left Step-Through Overhead Club) 1. An attacker at 9 o'clock comes at you with a left step-through overhead club. 2. From your twist stance, leap to 9 o'clock first with your right foot then your left into a left neutral bow facing 9 o'clock as you execute a right inward parry to the outside of your attacker's arm while you simultaneously execute a left palm strike to your attacker's jaw. (Your left arm should end under and inside your attacker's left arm.) 3. Step your right foot to 9 o'clock into a right close kneel as you strike your attacker's solar plexus with a left vertical elbow. (Be sure to continue checking your attacker's left arm with your right hand). 4. While in your right close kneel, execute a left underhand claw to your attacker's groin. 5. Without hesitation, pivot counterclockwise and step your left foot to 9 o'clock into a right neutral bow facing 3 o'clock as you pull your attacker's left leg toward you with your left

129 Triangle Family Karate

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Forms & Sets

hand while simultaneously pushing forward at your attacker's left hip. (As you do this move, slide your left hand to your attacker's knee). 6. Execute a left front crossover to 3 o'clock into a low left front twist stance. As you settle into this stance, drop your attacker's left knee across your left, breaking it. Note: Watch the angle of contact between your left leg and your attacker's leg. A correct Angle of Incidence will insure optimal power. 7. Execute a right inward palm strike to the inside of your attacker's left thigh to clear their leg off your left knee. 8. Pivot clockwise into a left close kneel stance as you execute a left underhand crane strike (palm up) to your attacker's groin. (Your right hand should check across your attacker's hips). 9. Continue to pivot clockwise into a left reverse close kneel stance as you loop your left hand clockwise as well and strike again to your attacker's groin with a left underhand crane strike (palm up). (Your right hand should remain checking at your attacker's hip). 10. Execute a right front crossover towards your attacker into a low right front twist stance. As you settle, execute a right underhand crane strike (palm up) to your attacker's groin. (Your left hand is now checking across your attacker's hips). Set 17: Entwined Lance (Front: Right Step-Through Knife Thrust) 1. An attacker at 12 o'clock comes at you with a right step-through knife thrust. 2. Step your left foot to 12 o'clock as you pivot into a left front rotating twist stance. As you step, have your left hand hook as a waiter hand to the inside of your attacker's right wrist. (Your right hand cocks at your right hip). 3. Without hesitation step your right foot to 12 o'clock into a right fighting horse stance as you execute a right palm strike to your attacker's jaw. Note: Your right knee should buckle the inside of your attacker's right knee and your left hand should grab your attacker's right wrist. 4. Execute a right front crossover sweep to your attacker's right leg. As you sweep, slide your right hand down your attacker's right arm to control their right wrist. 5. Shift into a left one-legged stance as you simultaneously execute a left two-finger poke to your attacker's eyes. 6. Execute a right knife-kick to your attacker's left knee. 7. Land in a right neutral bow facing 12 o'clock as you convert your left finger poke into a left hand grab of your attacker's right wrist. Simultaneously execute a right back fist to your attacker's right ribs. Set 18: Entwined Lance (Front: Left Step-Through Knife Thrust) 1. An attacker at 12 o'clock comes at you with a left step-through knife thrust. 2. Step your right foot to 12 o'clock as you pivot into a right front rotating twist stance. As you step, have your right hand hook as a waiter hand to the inside of your attacker's left wrist. (Your left hand cocks at your left hip). 3. Without hesitation step your left foot to 12 o'clock into a left fighting horse stance as you execute a left palm strike to your attacker's jaw. Note: Your left knee should buckle the inside of your attacker's left knee and your right hand should grab your attacker's left wrist. 4. Execute a left front crossover sweep to your attacker's left leg. As you sweep, slide your left hand down your attacker's left arm to control their left wrist.

130 Triangle Family Karate

Set 20: Capturing the Rod (Left Hand Gun from 9 o'clock) 1. Step your left foot to 9 o'clock into a left neutral bow while you pivot your upper body to face 12 o'clock in order to get out of the line of fire. Simultaneous with this motion. 131 Triangle Family Karate . Complete the twist and lock so that you force the handle towards you and the barrel towards your attacker's head or body. 4. An attacker at 4:30 has a gun in their right hand against your back. Immediately pivot into a left forward bow you have your right hand yank the gun away from your attacker's grip while your left hand still checks the pistol hand simultaneous with a right front kick to your attacker's groin. 7. Step your right foot to 3 o'clock into a right neutral bow while you pivot your upper body to face 12 o'clock in order to get out of the line of fire. An attacker at 3 o'clock puts a gun in their right hand against your chest. 4. Step your right foot to 9 o'clock into a left neutral bow facing 3 o'clock as both of your hands twist your attacker's wrist and gun clockwise. Land in a left neutral bow facing 9 o'clock as you execute a left stiff arm lifting strike with the butt of the gun. Simultaneously execute a left back fist to your attacker's left ribs. 5. 6. Land in a left neutral bow facing 12 o'clock as you convert your right finger poke into a right hand grab of your attacker's left wrist. (This strike should go up and diagonal to the left as it hits your attacker's jaw). 3. Snap your left hand back to assist your right hand by grabbing under the barrel and trigger guard of the pistol. Snap your right hand back to assist your left hand by grabbing under the barrel and trigger guard of the pistol. Execute a left knife-kick to your attacker's right knee. (This strike should go up and diagonal to the right as it hits your attacker's jaw). 6. Simultaneous with this motion. Shift into a right one-legged stance as you simultaneously execute a right two-finger poke to your attacker's eyes. 3. Set 21: Broken Rod (Right Hand Gun from Behind (4:30 in the form)) 1. Immediately pivot into a right forward bow you have your left hand yank the gun away from your attacker's grip while your right hand still checks the pistol hand simultaneous with a left front kick to your attacker's groin. execute a right outward parry while grabbing the pistol at chamber or hammer with your left hand. execute a left two-finger poke to your attacker's eyes. 2. execute a left outward parry while grabbing the pistol at chamber or hammer with your right hand. Set 19: Capturing The Rod (Right Hand Gun from 3 o'clock) 1. 2. Step your left foot to 3 o'clock into a right neutral bow facing 9 o'clock as both of your hands twist your attacker's wrist and gun counterclockwise. With your right hand controlling the pistol. 6. Complete the twist and lock so that you force the handle towards you and the barrel towards your attacker's head or body. Land in a right neutral bow facing 3 o'clock as you execute a right stiff arm lifting strike with the butt of the gun. With your left hand controlling the pistol.Kenpo Forms & Sets 5. execute a right two-finger poke to your attacker's eyes. An attacker at 9 o'clock with a gun in their left hand puts the pistol against your chest. 5.

pivot clockwise into a right transitional front rotating twist stance as your right foot moves towards 4:30. 5. with your left hand as you execute a right uppercut to the underside of your attacker's elbow to break your attacker's elbow and control where the gun is pointed. Set 23: Defying The Rod (Right Hand Gun from Front (1:30 in the form)) 1. 2. Simultaneously grab your attacker's right hand including the pistol as you execute a left uppercut to the underside of your attacker's elbow to break your attacker's elbow and control where the gun is pointed. Simultaneously grab your attacker's left hand. have your right hand gravitationally check your attacker's left shoulder as your left hand pulls the gun from your attacker's hand. Slightly step your right foot to 1:30 as your left foot steps to 7:30 into a left neutral bow to aid you in buckling the inside of your attacker's left knee. From your right neutral bow facing 4:30 pivot counterclockwise into a left transitional front rotating twist stance as your left foot moves towards 7:30. To make sure you are out of your attacker's line of fire. step your left foot 1:30 and pivot counterclockwise into a left front rotating twist stance as you simultaneously execute a left outward hooking parry (waiter's hand) to the inside and top of your attacker's right hand. Set 22: Broken Rod (Left Hand Gun from Behind (7:30 in the form)) 1. 3. Slightly step your left foot to 10:30 as your right foot steps to 4:30 into a right neutral bow to aid you in buckling the inside of your attacker's right knee. 4. have your left hand gravitationally check your attacker's right shoulder as your right hand pulls the gun from your attacker's hand. loop the pistol clockwise and strike diagonally down to your left with the butt of the pistol. Execute a right upward strike to your attacker's chin with the pistol. From your left neutral bow facing 7:30. 4. Plant your right foot to 1:30 into a right neutral bow as you buckle to the inside of your attacker's right knee and execute a right inward strike to the inside of your attacker's right 132 Triangle Family Karate . (Your right hand is near your solar plexus). An attacker at 1:30 has a gun in their right hand pointed at you. In the same flow of motion. Without hesitation. including the pistol. To make sure you are out of your attacker's line of fire. step your right foot to 4:30 into a right neutral bow making sure that your right leg checks the inside of your attacker's left knee. grab your attacker's right hand at the pistol as you simultaneously execute a right front kick to your attacker's groin with a right two finger eye poke to your attacker's eyes. 4. An attacker at 7:30 has a gun in their left hand against your back. 3. In the same flow of motion. Without hesitation. you will be pivoting on your left foot while simultaneously executing a right outward hooking parry (waiter hand) to the outside of your attacker's wrist.Kenpo Forms & Sets 2. Without hesitation. Execute a left upward strike to your attacker's chin with the pistol. loop the pistol counterclockwise and strike diagonally down to your right with the butt of the pistol. 3. you will be pivoting on your right foot while simultaneously executing a left outward hooking parry (waiter hand) to the outside of your attacker's wrist. Simultaneous with this step. Simultaneous with this step. From your left neutral bow facing 9 o'clock. 2. 5. step your left foot to 4:30 into a left neutral bow making sure that your left leg checks the inside of your attacker's right knee.

An attacker at 3 o'clock has a gun in their right hand pointed towards your midsection 2. continue to circle the butt of the pistol and your hand counterclockwise and execute a right inward overhead hammering strike with the butt of the gun to your attacker's spine. 5. 7. (Your left hand is near your solar plexus). Simultaneous with this knee strike. 2. facing 3 o'clock. Immediately have your right foot step to 7:30 into a left neutral bow facing 1:30 as you execute a right outward and diagonally downward strike to the back and left side of your attacker's neck. From your right neutral bow facing 1:30. Simultaneously execute a right front knee kick to your attacker's chest. Note: This should hook your attacker's neck between the gun and your hand. grab your attacker's left hand at the pistol as you simultaneously execute a left front kick to your attacker's groin with a left two finger eye poke to your attacker's eyes. 3. Instantly execute a right upward flapping elbow to the underside of your attacker's chin. Anchor your right elbow to push your attacker down. have your left hand yank their right arm down and to your left. Note: This should hook your attacker's neck between the gun and your hand. 7. step your right foot 10:30 and pivot clockwise into a right front rotating twist stance as you simultaneously execute a right outward hooking parry (waiter's hand) to the inside and top of your attacker's left hand. Plant your right foot to 1:30 into a right neutral bow facing 1:30 as your hands are up guarding. From your right neutral bow facing 10:30. Instantly execute a left upward flapping elbow to the underside of your attacker's chin. Set 25: Twisted Rod (Right Gun from 3 o'clock) 1. Anchor your left elbow to push your attacker down. 8. continue to circle the butt of the pistol and your hand clockwise and execute a left inward overhead hammering strike with the butt of the gun to your attacker's spine. Simultaneous with this knee strike. Note: To add to the momentum of this inward strike. Without hesitation. Simultaneously execute a left front knee kick to your attacker's chest.Kenpo Forms & Sets forearm. 8. Have your right hand grab the gun from your attacker as you maintain control of their arm with your left hand. have your right hand yank their left arm down and to your right. Immediately have your left foot step to 4:30 into a right neutral bow facing 10:30 as you execute a left outward and diagonally downward strike to the back and right side of your attacker's neck. 6. Note: To add to the momentum of this inward strike. 4. 5. Set 24: Defying the Rod (Left Hand Gun from Front (1:30 in the form)) 1. step into a left rear crossover towards 4:30 and instantly spring out of your twist stance by having your right foot step to 1:30 and then pivot clockwise into a right front rotating twist stance. Plant your right foot to 1:30 into a right neutral bow facing 1:30 as your hands are up guarding. 6. As you pivot into 133 Triangle Family Karate . Have your left hand grab the gun from your attacker as you maintain control of their arm with your right hand. An attacker at 10:30 has a gun in their left pointing at you. Plant your left foot to 10:30 into a left neutral bow as you buckle to the inside of your attacker's left knee and execute a left inward strike to the inside of your attacker's left forearm.

As you pivot into your twist stance. execute a left outward hooking parry (waiter's hand) to the outside and on top of your attacker's left hand at the pistol. Step your left foot to 4:30 into a rear crossover. facing 9 o'clock. Execute a left shovel kick (striking first with ball of foot and following through to strike with heel) to your attacker's left ribs. Pivot into a left forward bow facing 9 o'clock as you twist and break your attacker's right wrist and cause them to fall onto their back. As you strike to the throat. 3. 4. Pivot into a right forward bow facing 3 o'clock as you twist and break your attacker's left wrist and cause them to fall onto their back. 8. keep your stance to the outside of your attacker's right arm. Step your left foot to 3 o'clock into a left neutral bow facing 3 o'clock as you simultaneously grab your attacker's gun with your left hand. The end result is that you have forced your attacker's pistol to point back at their face). As you strike to the throat. Step your right foot to 9 o'clock into a right neutral bow facing 9 o'clock as you simultaneously grab your attacker's gun with your right hand. Set 27: Hand Isolations 1. Follow through with the kick to a greater height and come crashing down with a right heel stomp to your attacker's left shoulder. step into a right rear crossover towards 7:30 and instantly spring out of your twist stance by having your left foot step to 10:30 and then pivot counterclockwise into a left front rotating twist stance. 6. Step your left foot to 9 o'clock into a left neutral bow as you pin and press the back of your attacker's left hand with your left forearm. 7. 4. execute a right two-finger poke to your attacker's eyes.Kenpo Forms & Sets your twist stance. Pivot clockwise into a right close kneel as you drop your left knee in to your attacker's throat. 8. (You will push with your left hand and pull with your right. Follow through with the kick to a greater height and come crashing down with a left heel stomp to your attacker's right shoulder. (You will push with your right hand and pull with your left. 3. The end result is that you have forced your attacker's pistol to point back at their face). 5. 5. Note: For the sake of not getting shot. Step your right foot to 3 o'clock into a right neutral bow as you pin and press the back of your attacker's right hand with your right forearm. execute a right outward hooking parry (waiter's hand) to the outside and on top of your attacker's right hand at the pistol. Plant your right foot just above your attacker's shoulder. Note: For the sake of not getting shot. 6. An attacker at 9 o'clock has a gun in their left hand pointed towards your midsection 2. Execute a right shovel kick (striking first with ball of foot and following through to strike with heel) to your attacker's right ribs. Plant your left foot just above your attacker's shoulder. Pivot counterclockwise into a left close kneel as you drop your right knee in to your attacker's throat. Spring from your twist stance by stepping your right foot to 3 o'clock into a horse stance facing 12 o'clock 134 Triangle Family Karate . 7. From your left close kneel. Set 26: Twisted Rod (Left Gun from 9 o'clock) 1. keep your stance to the outside of your attacker's left arm. execute a left two-finger poke to your attacker's eyes.

pull it back into the first move of the full Kenpo salutation. 3. Execute a right outward parry and grab simultaneous with a left inward horizontal palm strike. Bow. Have your left foot slide to your right into an attention stance as your hands drop (palm up). Execute a left outward downward parry (crane shape) simultaneous with a right inward parry. followed by a left inward break. As you settle into your horse stance the isolations begin. 4. 135 Triangle Family Karate . (right arm counterclockwise. Go through the Salutation and stop at the praying hands. Execute a right outward hooking parry (waiter hand) followed by a left grab.Kenpo Forms & Sets 2. Place hands natural to an attention stance. 5. Closing 1. 2. Execute a right outward downward parry (crane shape) simultaneous with a left inward parry. left clockwise) into a final position as double push down blocks in front of your groin. 6. 7. Have them circle. 3. followed by a right inward break. 4. As the left inward elbow strikes. Execute a left outward hooking parry (waiter hand) followed by a right grab. Execute a left outward parry and grab simultaneous with a right inward horizontal palm strike.

economy of motion. circle it down execute a double outward downward block. 7. From the inside. 16. Chamber the arm executing a left back elbow. 20. 3. 10. From the inside. circle it down counter-clockwise and execute a right outward downward block. Execute a double cross block Leaving your hand as the focal point. and point of origin Start from a meditative horse stance facing 12:00. 18. Execute a left upward block. 21. Attention stance Left leg to Horse stance Left leg back into Right Neutral Bow Right leg back into Right 45° Cat Stance Right leg back into Horse Stance Right leg back into Left Neutral Bow Left leg back into Left 45° Cat Stance Left leg back into Right Twist Stance Unwind into Right Neutral Bow Right leg back into Left Twist Stance Unwind into Left Neutral Bow Rotate into Right Reverse Bow Rotate in-place into Left Forward Bow Front to Back Switch Rotate into Left Reverse Bow Rotate in-place into Right Forward Bow Into Right Rotating Twist Stance Step-thru forward Into Left Rotating Twist Stance Unwind into Left Neutral Bow Left leg back into Horse Stance Left leg in to Attention Stance 136 Triangle Family Karate . -------------------------------------------------------------------------------------------- STANCE SET 1 1. 18. Execute a right upward block. 11. Chamber the arm executing a right back elbow. execute a left inward block. execute a double outward block. 10. 16. 4. rotate at the shoulder and execute a left extended outward block. 17. fluidity of motion. From there. 2. 14. 14. 9. 11. execute a right inward block. 6. 17. 7. 22. 6. 4. 5. 8. Chamber the arms executing a double back elbow. Leaving your hand as the focal point. 13. rotate at the shoulder and execute a right extended outward block. Execute a double push-down block. 12. 15. 8. From there. circle it down counter-clockwise and execute a left outward downward block. 13. From there. 19. 2. Execute a right push-down block. 1. 5. 3. Execute a left push-down block. 12. 9. Leaving your hand as the focal point. 15. Execute a double overhead block.Kenpo Forms & Sets BLOCKING SET 1 Teaches continuity of motion.

2. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike. 4. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike. 4. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left 137 Triangle Family Karate . 5. 2. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike. Turn your outward block into a right punch to the head. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike. Plant into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike. 3. 5. Turn your outward block into a right punch to the head. Simultaneously deliver a left rear leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on hip. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike. Drop your right foot back to 3:00. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike. 4. 3. SET II: 1. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip. 3. Drop your right foot back to 12:00 so you're facing 6:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike. 5. Simultaneously deliver a left rear leg front snap kick to the groin and a right reverse punch to the solar plexus while keeping your left hand palm up on hip. so you're facing 9:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike. SET V: 1. 2.Kenpo Forms & Sets COORDINATION SET 1 SET I: 1. Turn your outward block into a left punch to the head. Shift into a right forward bow while simultaneously delivering a left hand punch to the head and a right back elbow strike. 3. Turn your outward block into a left punch to the head. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip. 5. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike. 2. 2. SET IV: 1. Turn your outward block into a left punch to the head. SET III: 1. 3. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike. 4.

Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike. 5. 5. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip. 2. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike. 2. SET VII: 1. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike. SET VIII: 1. 4. 5. so you're facing 3:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike. 3. 4. Simultaneously deliver a left rearrange front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on hip. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow while simultaneously delivering a left outward block and a right back elbow strike. 3. Simultaneously deliver a right rear leg front snap kick to the groin and a left hand punch to the head with a right back elbow strike. 4. 3. Simultaneously deliver a left rear leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip. 2. Drop your right foot back to 9:00. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike. SET VI: 1. Turn into a left forward bow while delivering a right reverse punch to the solar plexus with a left back elbow strike. Shift into a left forward bow while delivering a right reverse punch to the solar plexus and a left back elbow strike. 3.Kenpo Forms & Sets back elbow strike. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike. 4. SET IX: 1. 5. 4. Turn your outward block into a right punch to the head. 2. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip. Turn your outward block into a left punch to the head. 5. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike. Turn your outward block into a right punch to the head. Turn your outward block into a left punch to the head. SET X: 138 Triangle Family Karate .

Turn your outward block into a right punch to the head. with your left foot into a horse stance facing 12:00.Kenpo Forms & Sets 1. 4. 5. 3. Step clockwise. 2. Shift into a right forward bow while simultaneously delivering a left reverse punch to the solar plexus and a right back elbow strike. Simultaneously deliver a left rear leg front snap kick to the groin and a right hand punch to the head while keeping your left hand palm up on your hip. Step through with your right foot into a right neutral bow while delivering a right outward block and keeping your left hand palm up on hip. Turn into a right forward bow while delivering a left reverse punch to the solar plexus with a right back elbow strike. 139 Triangle Family Karate .

Execute a mid-range left vertical 3 finger hand spear to the attacker's solar plexus. Execute a left back elbow to your rear attacker's solar plexus as you simultaneously strike over your left shoulder with a right 2 finger horizontal thrust. 8. cross the wrists right over left. as the right hand cocks behind and to the right of your right hip in a crane hand (palm up and fingers pointed toward the opponent). Circle the right hand counterclockwise to check down with your right left hand in front of your groin (suppressing check). 4. Right hand cocks coiled in a crane hand (fingers down and toward opponent) as your left hand checks down at the groin. 9. Check down clockwise with your left hand (suppressing check) as the right and cocks behind and to the right of your right hip in a crane hand (palm up and fingers pointed toward the opponent). 3. Execute a right overhead finger whip. 15. execute a right downward finger whip from your right hip into your attacker's groin fulcrum the whipping weapon at your wrist to accelerate the end of the weapon before returning it to point of origin. 10. 17. 13. Execute a left 2 finger horizontal hand spear to your attacker's right eye.Kenpo Forms & Sets FINGER SET 1 . 7. Execute the outward right 2 finger slice. 2. Execute. Execute a short range right upward 4 finger hand spear (palm up) below the left floating rib of the attacker. 16. 12. Bring the two fingers of your right hand next to your left hand at your right shoulder in preparation for the next move. Execute a right 2 finger horizontal hand spear to your attacker's left eye. Execute a mid-range right vertical 3 finger hand spear to the attacker's solar plexus. 140 Triangle Family Karate . with both hands. Circle your left hand clockwise checking down and in front of your groin (suppressing check) as your right hand circles counterclockwise to eye level (interlocking circles). Execute two downward finger slices that whip into your attacker's eyes and rake down. As you return your hands to point of origin.) 11. and is teaching us. Execute a short range left upward 4 finger hand spear (palm up) below the right floating rib of the attacker. Your left hand cocks coiled in a crane hand (fingers down and toward opponent) as your right hand checks down at the groin. 14.this set contains. 5. the 7 methods of execution Attention Meditative horse stance 1. execute a right downward finger whip from your right hip into your attacker's groin fulcrum the whipping weapon at your wrist to accelerate the end of the weapon before returning it to point of origin. 6. execute a closed inward right two finger slice (palm up) to your attacker's left eye and immediately rotate your wrist counterclockwise so you are now positioned to execute an outward 2 finger slice back to the right. Execute a right back elbow to your rear attacker's solar plexus as you simultaneously strike over your right shoulder with a left 2 finger horizontal thrust. with your palm down. Execute two vertical one finger eye pokes that scissor inward as you extend the strikes slicing inward across the opponent’s eyes. vertical two finger spears to your attacker's eyes (left thrusts to right eye and right thrusts to left eye.

25. Close 141 Triangle Family Karate . 26. a right underhand claw towards 12:00 and a left back claw towards 6:00. raking the eyes with your fingers but maintaining contact with the outside heel of the hand (windshield wipers). 23. Execute two outward claws. 19. 24.Kenpo Forms & Sets 18. hook inward and pull hand back to chest with fingers pointing up. Execute a right vertical 2 finger thrust to their left eye at 12:00. followed by 2 outward raking claws to the eyes. Circle your right hand counterclockwise checking down and in front of your groin (suppressing check) as your left hand circles clockwise to eye level (interlocking circles). Execute a left vertical 2 finger thrust to their right eye at 12:00. hook inward and pull hand back to chest with fingers pointing up. one towards 9:00 and one towards 3:00. follow through with double palm heel strikes to your thighs 27. Execute a right thrusting 5 finger claw to your attacker's face. Execute simultaneous underhand claws. Execute a left inward overhead claw towards 12:00 as you simultaneously execute a right rear underhand claw to 6:00. Execute the outward 2 finger slice. Execute simultaneous underhand claws. 28. raking the eyes with your fingers but maintaining contact with the outside heel of the hand (windshield wipers). Execute double upward spear hand thrust into your attacker's throat eyes at 12:00. 21. 20. Rotate your wrist counterclockwise then clockwise. execute a closed inward left two finger slice (palm up) to your attacker's right eye and immediately rotate your wrist clockwise so you are now positioned to execute an outward 2 finger slice back to the left. 22. Execute a left thrusting 5 finger claw to your attacker's face. a left underhand claw towards 12:00 and a right underhand claw towards 12:00. Execute a right inward overhead claw towards 12:00 as you simultaneously execute a left back underhand claw to 6:00. Rotate your wrist clockwise then clockwise. with your palm down.

and then close. Step back out into a horse. 4. 2. Both hands execute outward back knuckles to the front. 7. 8. 2.Kenpo Forms & Sets STRIKING SET 1 Set I: (all punches are to the chest area) 1. Right punch. but with all punches to the side. 3. Both hands execute inward overhead looping inverted back knuckle strikes to the front. Right punch. Repeat on the left. keeping your knees bent. Repeat on the left. but with all punches to the side. Both hands execute inward horizontal hammer fist strikes. Bring the left foot to the right foot. palm up to the front. Set III: Repeat Pattern 1. and at shoulder level. Set IV: Repeat Pattern 1. 3. Right punch. 142 Triangle Family Karate . Cross the hands. 5. Set II: Repeat Pattern 1. followed by a downward outward hammer fist to the front. Right punch. followed by a right inward overhead inverted back knuckle strike. Both fists striking simultaneously to the front. followed by an inward horizontal hammer fist strike palm up (grafting into chopping punches). 6. 4. Repeat on the left. Both hands execute downward outward hammer fist strikes to the front. while also straightening your knees. Repeat on the left. re-chamber at your hips executing double back elbows. followed by an outward back knuckle. and with both fists striking simultaneously. but with both fists striking simultaneously to the front. palms down. Set V 1.

2. SET I: 1. 6. Circle. the right towards their head. 7. Land in a right forward bow and execute two palm heel strikes. 4. the left towards their head. executing a universal block with a right inward block and a left downward block. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane. SET III: 1. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow as you execute a universal block towards 1:30 [left inward block. 2. 2. 5. 4. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane. left downward]. the left into your attacker's bladder. executing a universal block with a left inward block and a right downward block. Circle. execute a left rear kick and a left snap punch. right downward]. 3. Land in a left forward bow and execute two palm heel strikes. SET II: 1. Shift. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal 143 Triangle Family Karate . right downward]. the left towards their head. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane. Without landing. 6. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range. executing a right upward block and a left hammer fist on a horizontal plane at medium range.Kenpo Forms & Sets COORDINATION SET 2 Start from the meditating horse stance facing 12:00. Drop your right foot back to 3:00 so you're facing 9:00 in a left neutral bow as you execute a universal block towards 10:30 [left inward block. 6. Shift. the right into your attacker's bladder. 2. Without landing. Land in a left forward bow and execute two palm heel strikes. Without landing. Step your right foot toward 12:00 so you're facing 12:00 in a right neutral bow as you execute a universal block towards 10:30 [right inward block. execute a right rear kick and a right snap punch. Shift. left downward]. 3. the right into your attacker's bladder. execute a right rear kick and a right snap punch. 3. SET IV: 1. Execute a right front snap kick and a left snap punch. Circle. Step your right foot toward 9:00 so you're facing 9:00 in a right neutral bow as you execute a universal block towards 7:30 [right inward block. 5. executing a universal block with a right inward block and a left downward block. 3. executing a universal block with a left inward block and a right downward block. Shift. Execute a left front snap kick and a right snap punch. executing a right upward block and a left hammer fist on a horizontal plane at medium range. executing a left upward block and a right hammer fist on a horizontal plane at medium range. 7. Execute a right front snap kick and a left snap punch. 4. 7. 5.

Land in a right forward bow and execute two palm heel strikes. Circle. executing a universal block with a right inward block and a left downward block. 2. execute a left rear kick and a left snap punch.Kenpo Forms & Sets plane at medium range. left downward]. Circle. the right into your attacker's bladder. Circle. right downward]. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane. right downward]. executing a left upward block and a right hammer fist on a horizontal plane at medium range. Shift. 7. 7. execute a right rear kick and a right snap punch. Shift. Drop your right foot back to 9:00 so you're facing 3:00 in a left neutral bow as you execute a universal block towards 4:30 [left inward block. Without landing. 4. the left towards their head. Without landing. 4. the left into your attacker's bladder. 2. Without landing. executing a universal block with a left inward block and a right downward block. 6. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range. 4. Execute a right front snap kick and a left snap punch. the right into your attacker's bladder. execute a left rear kick and a left snap punch. Shift. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane. Step your right foot toward 6:00 so you're facing 6:00 in a right neutral bow as you execute a universal block towards 4:30 [right inward block. the left into your attacker's bladder. the right towards their head. the right towards their head. executing a right upward block and a left hammer fist on a horizontal plane at medium range. Land in a left forward bow and execute two palm heel strikes. Execute a left front snap kick and a right snap punch. 3. 5. executing a left upward block and a right hammer fist on a horizontal plane at medium range. executing a right upward block and a left hammer fist on a horizontal plane at medium range. 3. 7. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range. 4. SET VI: 1. 7. executing a universal block with a right inward block and a left downward block. Drop your right foot back to 12:00 so you're facing 6:00 in a left neutral bow as you execute a universal block towards 7:30 [left inward block. 5. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane. the left towards their head. SET VII: 1. 5. SET VIII: 144 Triangle Family Karate . 6. 3. Circle. 6. 5. Without landing. Land in a right forward bow and execute two palm heel strikes. SET V: 1. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range. 6. Execute a right front snap kick and a left snap punch. Land in a left forward bow and execute two palm heel strikes. Execute a left front snap kick and a right snap punch. 2. execute a right rear kick and a right snap punch.

Step your left foot toward 12:00 so you're facing 12:00 in an attention stance with a double outward block 2. Execute a left front snap kick and a right snap punch. Without landing. Execute a left upward block as you simultaneously execute a right hammer fist on a horizontal plane at medium range. Execute a right front snap kick and a left snap punch. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane. the right towards their head. the right towards their head. SET IX: 1. execute a left rear kick and a left snap punch. Rotate arms to execute a double downward block. the left towards their head. the right into your attacker's bladder. 4. Circle fists to the outside. 6. execute a left rear kick and a left snap punch. Execute a left front snap kick and a right snap punch. 3. 2. executing a double hammer strike to the kidney area 5. Circle. 3. Shift. 3. executing a universal block with a left inward block and a right downward block. Bring arms/fists together and execute a double rising back fist. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range. Execute double uppercut to the ribs. Land in a right forward bow and execute two palm heel strikes. 6. Without landing. Step your right foot toward 12:00 so you're facing 12:00 in a right neutral bow as you execute a universal block towards 10:30 [right inward block. 5. Execute a right upward block as you simultaneously execute a left hammer fist on a horizontal plane at medium range. 2. Circle. Shift. right downward]. 2. Execute double palm heel strikes to the chest 145 Triangle Family Karate . executing a right upward block and a left hammer fist on a horizontal plane at medium range. left downward]. 6. 6. 7. Without landing. 3. Circle. left downward]. executing a universal block with a left inward block and a right downward block. SET X: 1. Drop your right foot back to 6:00 so you're facing 12:00 in a left neutral bow as you execute a universal block towards 1:30 [left inward block. the left into your attacker's bladder. executing a universal block with a right inward block and a left downward block. 5. Land in a left forward bow and execute two palm heel strikes. Shift into a right forward bow as you execute a left hammer fist on a horizontal plane. Step your right foot toward 3:00 so you're facing 3:00 in a right neutral bow as you execute a universal block towards 1:30 [right inward block. 4. Shift into a left forward bow as you execute a right hammer fist on a horizontal plane. Shift. 4. 5. the left into your attacker's bladder. execute a right rear kick and a right snap punch. 7. executing a left upward block and a right hammer fist on a horizontal plane at medium range. Closing 1. 7.Kenpo Forms & Sets 1. 4. executing a left upward block and a right hammer fist on a horizontal plane at medium range. Land in a right forward bow and execute two palm heel strikes.

come to attention. 20. 14. 13. with the right traveling normally. Pivot clockwise into a right forward bow to 3:00. 146 Triangle Family Karate . 4. Drop your left foot back to 6:00 into a right forward bow to 12:00 as you do a downward cross block (sword hands). and do a universal block (right down). Do a right upward parry with a left inside downward palm down block. Pivot through a transitory horse stance facing 12:00 as you go into a left crane stance. Do a left upward block. 16. and bring your closed fists back to your hips. and the right in reverse. Do the Star Block with both hands. Do the Star Block with both hands. 17. 21. into a horse facing 12:00 as you do outside downward parries. and the left in reverse. 19. 5. Do a left upward block with a right inside downward palm down block. step into a meditating horse stance. 23. 9. Do the Star Block (Blocking Set #2) with your left hand. and bow. Pivot clockwise into a horse facing 12:00 with a simultaneous right upward block and a left inside downward palm down block (fists clenched). 3. Pivot slightly into a right neutral bow to 1:30. 15. Do a left upward parry with a right inside downward palm down block. and do a universal block (left down).Kenpo BLOCKING SET 2 Forms & Sets 1. Pivot in place into a left neutral bow as you do a left outward parry with a right outward hooking parry (waiter hand). 22. 8. as you do a universal block (right down). as you do a universal block (left down). while the right hand stays in push-down position. Do the Star Block (Blocking Set #1) with your right hand. 10. while doing a right outside downward parry (palm out) and a left inward palm heel parry. Do the Star Block with both hands. 24. Pivot clockwise into a right forward bow to 3:00 as you do a right outside downward parry with a left inward parry. 25. 6. Pivot slightly into a left neutral bow to 10:30. 2. Slide your right foot back to 3:00. Pivot counter-clockwise into a left forward bow to 9:00 as you do a left outside downward parry with a right inward parry. Pivot counter-clockwise into a left forward bow to 9:00. ending in the push down position. Pivot in place into a right neutral bow as you do a right outward parry with a left outward hooking parry (waiter hand). palms up. 18. 12. From attention. Follow up with two outward hooking parries (palms up). 11. with the left traveling normally. 7. bow. Drop your right foot and immediately go into a right crane stance while doing a left outside downward parry (palm out) with a right inward horizontal palm heel parry. Do two push downs to the front 26. Close with the covered fist.

right upward elbow. Still in the horse stance. 6. 10. and do a left upward elbow to 1:30. and do a right inward downward diagonal elbow. 2. do an upward elbow. 11. inward elbow. do a right inward horizontal elbow. 4. 12. outward elbow 3. Step with the right foot to 12:00 into a right forward bow with a right rising block and a left dragon tail palm heel to the chest. and repeat the previous pattern with the left elbow. Repeat the pattern with the left arm. followed by an outward horizontal elbow. Shift into a right forward bow to 3:00. 1. Shift into a left forward bow to 9:00. 147 Triangle Family Karate . into a right neutral bow. do an upward elbow. but only uses 36 stances. into a left neutral bow. and then a right inward and downward elbow with a right palm heel. do a right eye poke. Repeat on the left. then a right outward downward diagonal elbow (in a figure 8 pattern). downward elbow. and do an outward and downward right elbow. Pull the right foot back into a right 45 degree cat stance with a right downward hand spear and a left inward parry. downward elbow. inward elbow. and to 10:30. Close STANCE SET 2 This set contains 40 moves. Bring the left foot back into a horse. Shift into a left forward bow to 9:00. Move the right foot back to 6:00. Still in the horse stance: with the left arm. 5. and a right flapping elbow. 3. Shift into a right forward bow to 3:00. and repeat the above with the left arm. 6. 4. and do an inward and downward left elbow with a left palm heel. Unwind clockwise into a left neutral bow with a left chop as the right hand covers the chest horizontally. From a horse stance: with the right arm. and do an inward and downward right elbow with a right palm heel. Move the left foot back to 6:00. and do a right upward elbow to 10:30. Sink into a left wide kneeling stance with a high cover to the left and a low cover to the right. 7. 9. outward elbow 2. 7. 8. Move the left foot to 12:00. Pull the right foot back into a left crane stance with a left rising parry and a right downward parry. Step with the right foot to 6:00 into a right rear twist stance as the left hand comes in front of the chest to check. into a left neutral bow. into a right neutral bow. Shift into a right neutral bow with a right chop as the left hand covers the chest. 5. Move the right foot to 12:00.Kenpo Forms & Sets STRIKING SET 2 1. followed by a right upward elbow. and the right hand remains in place.

31. 21. 32. Unwind counter-clockwise into a right neutral bow with a right chop as the left hand covers the chest. 10. Pull the left foot back into a right crane stance with a right rising parry and a left downward parry. Unwind counter-clockwise as the right foot steps to 5:00 into a left neutral bow with a left vertical cover and a right horizontal cover. Shift into a left neutral bow with a left chop as the right hand covers the chest. Kneel downward with double downward palm heels. Cross grab the face. Do a right front crossover to 7:00 as the right hand circles up in front of the chest into a right claw with a left horizontal cover. 26. 24. Step left to 9:00 into a right neutral bow to 3:00 with a right vertical cover and a left horizontal cover. 17. Shift into a left reverse bow with a left downward parry as the right hand covers the chest. and land with the toes pointing outward in a diamond stance. 33. 15. 11. 28. Do a left front crossover to 3:00 (sweeping) with a left downward hammer fist to 9:00 and a right high cover. Drop into a right closed kneeling stance with a right vertical cover and a low left horizontal cover. Unwind clockwise as the left foot steps to 7:00 into a right neutral bow with a right vertical cover and a left horizontal cover. Drop into a left closed kneeling stance with a left vertical cover and a low right horizontal cover. 25. Step with the left foot to 12:00 into a left forward bow with a left rising block and a right dragon tail palm heel to the chest. Pull the left foot back into a left 45 degree cat stance with a left downward hand spear and a right inward parry. Shift into a right neutral bow with a right vertical cover and a left horizontal cover. Shift into a right reverse bow with a right downward parry as the left hand covers the chest. 27. 23. Shift into a left neutral bow with a left vertical cover and a right horizontal cover. 30. 22. 19. 16. 13. Shift to 9:00 into a left closed kneeling stance (right knee down) with a right vertical downward punch and a high left check.Kenpo Forms & Sets 8. 148 Triangle Family Karate . Jump forward to 12:00. Do a right front crossover to 10:30 (sweeping) with a right downward hammer fist to 3:00 and a left high cover. with the fists cocked at the hips. Step with the right foot to 3:00 in a horse. Do a left front crossover to 5:00 as the left hand circles up in front of the chest into a left claw with a right horizontal cover. and the left hand remains in place. Sink into a right wide kneeling stance with a high cover to the right and a low cover to the left. 12. 29. 14. 20. and pull upward into a concave horse stance. 18. Step with the left foot to 6:00 into a left rear twist stance as the right hand comes in front of the chest to check. 9. Shift to 3:00 into a right closed kneeling stance (left knee down) with a left vertical downward punch and a high right check.

35. do a right two finger eye poke with a left dragon tail check to the solar plexus.Kenpo Forms & Sets 34. Step with the left foot to 9:00 into a meditating horse. do a left rising check with a right palm heel (dragon tail) to the chest. 40. Step back slightly with the left foot to 6:00 as the right foot cocks up to the left knee as the left hand checks overhead and to the left and the right hand checks down and to the right. and close. 37. do a left two finger eye poke as the right check stays in place. In a horse. 149 Triangle Family Karate . In a horse. 38. 39. 36. Hop back to 4:30 onto the right foot as the left foot cocks up to the right knee as the right hand checks overhead and to the right and the left hand checks down and to the left. In a horse. do a right rising check with a left palm heel (dragon tail) to the chest. In a horse.

14. 19. V-step with the right foot to 4:30 into a left 45 degree cat with the left foot to 10:30. followed by an outward slice (palm down) to the eye. Switch the feet (front to back). to the eye. which rotates into a claw to the face. and pull the right hand up into the shape of a crane. 16. bring the left foot back to the right and then step with the right foot to 3:00 into a horse with a right elbow with left eye jab over the right shoulder. Bring the right foot back to the left and step with the left foot to 9:00 into a horse with double finger flicks to the eyes. and step out into a left neutral bow with a left two finger flick to the groin. to the solar plexus. step with the left foot to 12:00 into a left neutral bow with a left hand spear. while the right arm covers low. at full extension. While maintaining constant height. 2. Step with the right foot to 12:00 into a right neutral bow with a right hand spear (palm up). Still in the horse. Step with the left foot to 6:00 into a right neutral bow with a right hand spear. over the left hand. over the right hand. 4. at half extension. at three quarters extension. Switch the feet (back to front). The right hand then does an 150 Triangle Family Karate . at full extension. do double hand spears (palms up) to the throat. V-step with the left foot to 9:00 into a left forward bow as you do a right horizontal inward palm heel to the face. followed by an outward slice (palm down) to the eye. 12. 18. 9. to do a right inward slice to the eye (palm up). to the solar plexus. Do a left dart to the eye. 10. 3. step with the left foot to 12:00 into a left neutral bow with a left hand spear (palm down). with a right hand spear (palm down). while the left arm covers low. Do a right dart to the eyes.Kenpo Forms & Sets FINGER SET 2 1. to the eye. 13. 6. step with the left foot to 12:00 into a left neutral bow with a left hand spear (palm up). Switch the feet (front to back). 5. Return to a horse. V-step with the left foot back to 7:30 into a right 45 degree cat with the right foot pointing to 1:30. at half extension. 7. Step back with the left foot to 9:00 into a horse with a left elbow with right eye jab over the left shoulder. Start a third slice and then flow into the next step. Step with the right foot to 12:00 into a right neutral bow. 8. at three quarters extension. Step with the right foot to 12:00 into a right neutral bow with a right two finger flick to the eyes. 15. as the hands return to the hips. The elbow adds reach for the jab. Step back into a horse. 17. and step with the right foot to 1:30 into a right neutral bow with a right two finger flick to the groin. V-step with the left foot to 7:30 into a right neutral bow to 1:30 as the right hand circles upward and outward. under the ribcage. V-step with the right foot to 4:30 into a left neutral bow to 10:30 as you do a left inward slice to the eye (palm up). with a left front crossover to 1:30 into a left twist stance. 11. Step with the left foot to 12:00 into a left neutral bow with a left two finger flick to the eyes. under the ribcage. as you do a right front crossover to 10:30 into a right twist stance.

swing the hands outward down and up the centerline into double pokes to the eyes. and close. Drop into a meditating horse. 30. The left hand then does an outward chop to the left side of the face. with the palm striking the thigh first and then the finger tips. Do a right rear crossover to 4:30. and then continues into a claw.Kenpo Forms & Sets outward chop to the right side of the face. As you return to attention. and then continues into a claw. Come to attention facing 12:00 with your knees slightly bent as you bring both hands into double palm heel claws to the groin then roll up your centerline into double finger thrusts (right over left). with a left claw to the groin behind. Switch the feet. bring both hands down to the sides. then continue upward and outward to claws to the sides (face height). 27. Step with the right foot to 6:00. which rotates into a claw to the face. 151 Triangle Family Karate . Still in attention but rising up as the hands climb. pivot to 3:00 into a right forward bow as you do a left horizontal inward palm heel to the face. in claw form. that rolls into index fingers to the eyes. Do a left front crossover to 1:30. with a right claw to the groin behind. and sink into a left neutral bow. and step with the left foot to 12:00 in a left 90 degree cat as you do a left inward finger hook to the eyes. 28. 25. 21. pivot to face 1:30 as you do a left overhand claw to the face in front. 23. 26. 22. both hands. Step with the right foot to 12:00 into a right 90 degree cat as you do a right inward finger hook to the eyes. with the elbow anchored. pivot to face 10:30 as you do a right overhand claw to the face in front. As you hop into a horse. Come inward again. 20. 24. and pivot to face 4:30 in a right forward bow as you do a left underhand claw to the groin in front with a right claw to the groin behind. The right hand remains up. 29. circle both hands out and up into strikes to the sides of the eyes that roll into thumb pokes to the eyes. Come to attention. Do a right front crossover to 1:30. Pivot counter-clockwise to 7:30 into a right forward bow as you do a right underhand claw to the groin in front with a left claw to the groin behind.

2c). a. 1d). (1) b. Step (left) to 10:30. 1h). (15-17) f. and pivot on the right foot into a bow stance facing 7:30. Take an additional step (left) to 9:00. as you do a back knuckle to the temple. as you do a right(upward and outward) chopping block (punch. Do a left front crossover to 9:00 as your hands do Crossing Guard. as you harden and extend the bow stance. 2f). (8-12). Step (right) to 3:00 into a horse stance. e. (16-19) f. circle the arm behind your shoulder. (20-23) g. Shift back into a horse stance. just behind his left foot. Step (left) to 9:00 into horse stance between his legs as you do a left uppercut to the stomach and a right reverse punch to the chest. 1g). Do a right rising block (chop. as your right hand grabs his left arm (dart. Step (right) with a right front crossover to 7:30 as you do a right outward parry (chop. Follow with a left half-fist to the throat. form a triangle with both hands. and do a right back knuckle to the temple (left cocked at the hip). a. d. (1-3) b. and do a right hammer fist to the ribs as you shift into a bow stance. Follow up with a reverse punch. Pivot both feet into a horse stance (facing 12:00) as you do a right back-knuckle (also a forearm strike) to the kidney. so index fingers and thumbs touch. form a triangle with both hands. 2b) with a left reverse punch. With feet together. (10-14) e. 1b).Kenpo Forms & Sets TWO MAN SET Two-Man Set: side 1 (starting on the right). (4-7) c. and cock your left fist at the hip. The left hand cocks back to the hip. and pivot. (2-5) c. Immediately bring your right down into a chop to the neck. 1c). cock your right fist to your left ear. Shift back into a reverse bow stance as you do a right downward block (front snap. 2g). 1f). 152 Triangle Family Karate . With feet together. as you do an outward chopping block (backknuckle. and immediately do a left side thrust kick (with the knife-edge) to the stomach. Pivot back into horse as you do a left chop to the temple. Land to 12:00 in horse (facing 1:00) as you cock your left hand (spear hand with the palm out) overhead. so you are in a bow stance facing 9:00. 2d) followed by a right front snap kick to the stomach. with your left fist cocked overhead. (24-28) Two-Man Set: side 2 (starting on the left). so index fingers and thumbs touch. Pivot low and to the left into a closed kneeling stance as you do a right scooping block a/k/a wing block (left uppercut. Step (left) to 7:30 in a left rear crossover as you do a left outward block (back-knuckle. Step (left) to 3:00. Pull your right foot back into a cat as you do a left outward block from under his arm punch. (26-30) i. Your right heel should be almost be touching his right foot. (18-21) g. as you bring your hands to your left hip in a cup & saucer. Pivot on your left foot (counterclockwise) and plant your right foot to 7:30 into a bow. as you do a right downward block (kick. (13-15). slightly in front of him. (6-9) d. Step back (left) to 4:30 into bow and do a right outward block (backknuckle. (22-25) h. Step (left) slightly to 6:00. Step (right) to 9:00 into a bow stance.

as you pull your left foot back to 3:00 into a horse stance. (29-31) i. Step slightly (left) to 3:00 in horse. 21) while the left hand cocks back to the hip (palm open and up). Shift (left) back to 1:30 into a horse stance as you do a right inward block (chop. Step back (left) to 9:00 in horse. and finish in a reverse bow stance facing 12:00. Shift (left) slightly to 6:00. (39-42) l. (43-46). Shift your weight into a final bow stance. 2i). (37-40) l. 2h). (48) 153 Triangle Family Karate . (45-47) n. as you do a back knuckle to the temple. Shift (left) slightly back to 9:00 as the right hand scoops overhead and down and outward (palm heel. m. Step (right) to 9:00. and do a right elbow strike to his forearm (elbow. while the left arm is down and parallel to your left leg. Step (left) to 4:30 into a reverse bow as you do a right downward block (palm strike. maintaining the bow stance. Follow with a right side kick to 9:00. Shift into a forward bow stance as you do a right horizontal elbow strike to the upper ribs. as your right hand reaches up to grab your opponent's arm (half-fist. and follow with a left chop to the ribs (palm down). Step (left) to 1:30 into a bow stance behind his right foot as you do a left top knuckle to the temple. just inside his left leg. 1j). (41-44) m. The right hand should be overhead. pull your left foot into a cat and do a left inward forearm block (hammer fist. 1l) with the left arm cocked above the head. Step back (right) to 9:00. 2k). 2j). Drop lower into the horse as your right hand (palm up) pushes his right hand up (back-knuckle. Pivot to the right into a horse as you do a left palm strike (fingers pointing left) to the ribs. as you do a left inward parry (top knuckle. (35-38). (47-48) (31-32) Forms & Sets j. Pivot 180 degrees on the left foot (keeping your right foot in the air as you do the turn). Step (left) to 3:00 into a bow. and do an right outward scooping block coming from underneath his kick (kick. with both hands in spears. (32-34) j. 1i). deeper between his legs. as you do a dart (two fingers) to the eye. Step slightly (right) to 9:00 and pull your left back into a cat as you do a left downward back knuckle to the forearm (elbow. Shift immediately into a bow stance. 1k) and cock your right hand back to the hip (hand open and palm up).Kenpo h. Cock your left hand (palm open and upward) across your chest. Do a right palm heel strike to the ribs as you extend the bow stance. Do a left dagger elbow to the ribs as you pull your right hand back to the hip. k. 2m) as you cock your left fist above and slightly to the left of your head. (33-36) k.

Have your left hand grab the bottom of your left club and your right hand grab the bottom of your right club. The tops of the clubs should be pointing down and toward 12 o'clock at a 45 degree angle. execute a left inward-outward striking combination. place both clubs together on a vertical plane (similar to praying) as they are lowered to the level of your solar plexus. Have your left foot step back toward 6 o'clock as you pull with both hands (back to back). Step your left foot back toward 6 o'clock into a right neutral bow. facing 12 o'clock. Now have both clubs cross each other (about mid-way on the clubs) as they are lowered slightly below the level of your chin. SALUTATION: 1. Attention Stance while holding both clubs in the middle with your left hand. Switch (front to back) into a left neutral bow. As you step back. 2. which is hanging naturally at the side of your left leg. execute a right inward-outward striking combination. 4. As you step. As you step forward. Simultaneous with this action have your left hand position the clubs vertically in front of you with your left hand placed against your solar plexus. 154 Triangle Family Karate . bring your right clenched fist and your sticks (which are still touching your right hand) to the front. 7. facing 12 o'clock. Simultaneous with this combination strike have your left club positionally check low. Simultaneous with this combination strike have your right club positionally check low. 9. Immediately slide your left foot toward 9 o'clock into a horse stance. 5. Have the tops of the clubs touch each other as they form a triangle just above the level of your forehead. facing 12 o'clock. During this action have your left club circle clockwise and your right club circle counterclockwise. palm up). and the left hand clockwise) before crossing them at belt level. Without loss of continuity.Kenpo Forms & Sets CLUB SET OPENING: 1. At this point place the bottom ends of the club against your upper abdomen. 6. facing 12 o'clock. As you step back have your right hand circle clockwise and draw back to your right hip (fist clenched. You will then execute the Full Salutation with the clubs. 8. Quickly have both clubs circle from outside in (right hand counterclockwise. Simultaneous with this action bring the clubs across your body to have your left hand and the clubs touch your right fist. execute a right inward-outward striking combination. 2. Have your right foot move forward into a right front twist stance. Simultaneous with this combination strike have your left club positionally check low. The back of your hands should be touching your chest at the moment your left foot settles. SET 1: 1. tilt the top of both clubs forward on a slight 45 degree angle as your left hand followed by your right slides to the bottom of each of the clubs. facing 12 o'clock. 3. cock your right clenched fist near your right ear. As you step. Following is a description of that action. Have your left foot step forward into a left 45 degree cat stance. 3. 2. Have your right foot step back in line with your left foot. Step your right foot forward into a right neutral bow. As you switch.

Simultaneous with this combination strike have your right club positionally check low. Switch (front to back) into a left neutral bow. Simultaneous with this combination strike have your left club positionally check high. SET 3: 1. 2. Switch (back to front) into a left neutral bow. execute a left inside-outside downward striking combination. SET 6: 155 Triangle Family Karate . SET 5: 1. facing 12 o'clock. Switch (back to front) into a left neutral bow. As you switch. Simultaneous with this combination strike have your left club positionally check low. facing 12 o'clock. As you switch.Kenpo Forms & Sets 4. facing 12 o'clock. Simultaneous with this combination strike have your right club positionally check low. Simultaneous with this combination strike have your right club positionally check high. Switch (front to back) into a left neutral bow. 4. facing 12 o'clock. execute a right inside-outside downward figure eight striking combination (below the level of your hips). Simultaneous with this combination strike have your left club positionally check high. execute a left outward-inward striking combination. As you switch. Simultaneous with this combination strike have your left club positionally check high. Step your left foot back toward 6 o'clock into a right neutral bow facing 12 o'clock as you execute a right inward-outward figure eight striking combination (at shoulder level). Switch (back to front) into a left neutral bow facing 12 o'clock as you execute a left inwardoutward striking combination. 3. Step your right foot forward into a right neutral bow facing 12 o'clock as you execute a right outward-inward striking combination. As you switch. As you switch. Switch (front to back) into a right neutral bow. Simultaneous with this combination strike have your right club positionally check low. execute a left inward-outward figure eight striking combination (at shoulder level). 2. As you switch. Simultaneous with this combination strike have your right club positionally check high. 2. SET 2: 1. Switch (front to back) into a left neutral bow. execute a left inside-outside downward figure eight striking combination (below the level of your hips). 2. 4. Simultaneous with this combination strike have your right club positionally check low. facing 12 o'clock. Step your left foot back toward 6 o'clock into a right neutral bow facing 12 o'clock as you execute a right inside-outside downward striking combination. Step your left foot back toward 6 o'clock into a right neutral bow facing 12 o'clock as you execute a right outward-inward striking combination. Simultaneous with this combination strike have your right club positionally check high. execute a left outward-inward striking combination. 3. facing 12 o'clock. Simultaneous with this combination strike have your left club positionally check low. execute a left inside-outside downward striking combination. As you switch. Simultaneous with this combination strike have your left club positionally check low. Step your right foot forward into a right neutral bow facing 12 o'clock as you execute a right inside-outside downward striking combination. facing 12 o'clock. SET 4: 1. Switch (front to back) into a left neutral bow.

execute a left outside downward parry. your right inward parry continues to circle counterclockwise and becomes a right outward strike to your opponent's left lower ribcage. Simultaneous with this strike execute a left outside downward strike toward your opponent's left knee. Slide your left foot toward 4:30 into a right neutral bow. Without any loss of motion. 3. Quickly have your right foot step forward into a right front twist stance. Immediately reverse the motion of both clubs and execute two inward strikes that once again cross in front of you at head level (right over left). facing 1:30. Immediately have your right foot drop back toward 4:30 into a left front twist stance. Slide your right foot to your left foot and out into a horse stance facing 12 o'clock. facing 1:30. SET 9: 1. Simultaneous with this strike execute a right outside downward strike toward your opponent's right knee. 3. in line with. facing 10:30. Without any loss of motion. Quickly have your left foot step forward into a left front twist stance. SET 7: 1. 2. SET 10: 156 Triangle Family Karate . Simultaneous with this parry execute a left inward parry. 3. Simultaneous with this parry execute a right inward parry. facing 10:30 as you execute a right inward overhead club strike to the back of your opponent's neck.Kenpo Forms & Sets 1. SET 8: 1. 2. bend your knees as you cross your clubs below your waist (right over left) while executing two outside downward strikes. Step your left foot toward 10:30 into a transitional horse stance. your left inward parry continues to circle clockwise and becomes a left outward strike to your opponent's right lower ribcage. Without disrupting the flow of your action. 2. Your left hand finishes palm up and on top of your opponent's left arm (like a waiter carrying a tray at or above his left elbow). and against your left foot (similar to an attention stance) as you cross your clubs in front of you at head level (right under left) to execute two outward strikes. 2. 4. Slide your right foot up to. execute a right outside downward parry. facing 10:30 as you execute a right inward and left outward parry combination (to the outside of an opponent's left arm. Without disrupting the flow of your action have both of your arms pin the clubs to your body as your hands switch from the long or extended grab to the short or cradled grab while the clubs remain under your armpits. As you drop back into your twist stance. As you step forward execute a left inward overhead club strike to the back of your opponent's neck. facing 1:30 as you execute a left inward and right outward parry combination (to the outside of an opponent's right arm. Simultaneous with this action tuck both clubs under their respective armpits. Immediately have your left foot drop back toward 7:30 into a right front twist stance. Immediately reverse the motion of both clubs and execute two inside downward strikes that once again cross in front of you below your waist (right under left). As you drop back into your twist stance. and immediately slide your right foot toward 7:30 into a left neutral bow. Your right hand finishes palm up and on top of your opponent's right arm (like a waiter carrying a tray at or above his right elbow).

Switch (front to back) into a left neutral bow. Right outside downward block .right low positional block b.left high positional block f.right high positional block 4. Right inside downward block . As you step back. Right outside downward block . Double outside downward blocks f.left high positional block e.left low positional block d.left low positional block d. Right outward block . Have your right foot step forward into a right neutral bow facing 12 o'clock as you execute: a.left high positional block f. Have your left foot drop back into a horse stance facing 12 o'clock as you execute: a. Have your left foot step back toward 6 o'clock into a right neutral bow facing 12 o'clock.left low positional block b.left high positional block SET 11: 1. execute: a. Right inward block . Left outside downward block . Double inward blocks c.right low positional block d.left high positional block e.Kenpo Forms & Sets 1.left low positional block c. Right inside downward block . Right outward block . Double inside downward blocks 157 Triangle Family Karate . Double inside downward blocks e. Left inside downward block . Left upward block .left low positional block c. Right outward block . Right inside downward block . As you switch.left high positional block 3. Switch (back to front) into a left neutral bow facing 12 o'clock as you execute: a. Double outward blocks d. Right upward block . Right inward block . Right inward block . Left outward block . Right upward block . Right inside downward block .left low positional block d.left low positional block b.left low positional block b. Right outside downward block .left high positional block e.left high positional block f. Right upward block . facing 12 o'clock. Right inside downward block .right high positional block e. execute: a.left low positional block c. Double upward blocks (Cross Block) b.right high positional block f.right low positional block c. Right inside downward block .left high positional block 5. Left inward block . Left inside downward block .

d. Double wrist flicks toward 12 o'clock so that the upper case of your sticks finish pointing toward 12 o'clock. c. 158 Triangle Family Karate . Draw both clubs toward the center of your body and position the upper case points next to your solar plexus. Double wrist outward wrist flicks (right hand counterclockwise and left hand clockwise) so that the upper case of your sticks are pointing toward 3 o'clock and 9 o'clock. respectively. Execute the Full Salutation with the clubs as already described at the opening of the form. Double wrist flicks toward 12 o'clock so that the upper case of your sticks finish pointing down. Have your left hand take control of both clubs sliding it up to the middle of both clubs. b. execute: a. (This is the reverse motion of the previous move. 2. While still in your horse stance and from your last points of contact. 3.) CLOSING: 1.Kenpo Forms & Sets 2. Double wrist flicks toward 12 o'clock so that the upper case of your sticks finish pointing upward.

Arm or hand. -WWing – Elbow -ZZone Of Sanctuary .Execution of a strike / block directly from where the weapon is at the time of attack. Feathers . Darkness/dark .One legged stance. strangle or attack to the neck.Fist -OObscure . the corners of the square are out-of-range from the middle of the circle. -HHammer – hammer fist Hoof . “Out of harms way”).The attack involves a handshake. an obscure zone (back or side).Descending attack or defense (attack or defense from above).Attack followed by a breaking fall or roll on your side. Doom . 159 Triangle Family Karate . Ram .Two hands attack.Foot -KKarate – Empty Hands Kenpo – Law of the Fist Kimono . Glancing .Both hands work in the high zone initially. -TTalon .Attack with a club or stick.Wrist grab attack Twig . -DDanger .Choke. Death . Storm .Gun or pistol attack -SSalute – Palm heel strike or push.Lapel -LLance . usually against a kick. Twins . Point of Origin .Knife attack Leaves . Shield .Downward block or strike.Attack from.Leg or an attack made kicking.Striking or attacking from a zone you don't see (blind spot).Kick -FFalcon .Dead areas of space where you can position yourself for protection (i.Kenpo Glossary Glossary / Definitions -A– -BBack-Up Mass .Hair -GGift . Fan(s) – circular parries. Reference a circle within a square.Front tackle or head to the stomach.Thumbs -RRain .Wrapping your opponent's arms with yours.Block Snake . -PParry – redirecting a blow by going with the force Peaches . chop.Body weight moving in line with your strike on a horizontal plane. Rod .e. or defensive strike to.Oblique attack or strike. Branch . Sword – Hand sword. -CConcave – Arched or curved in Crane . Used to Avoid wated motion / time Prongs .Testicles Pendulum .Fingers -MMace .

Kenpo Index ALTERNATING MACES ATTACKING MACE BACK BREAKER BEGGING HANDS BLINDING SACRIFICE BLOCKING SET 1 BLOCKING SET 2 BLOCKS BOW OF COMPULSION BOWING TO BUDDHA BROKEN GIFT BROKEN RAM BROKEN ROD BRUSHING THE STORM BUCKLING BRANCH CALMING THE STORM CAPTURED LEAVES CAPTURED TWIGS CAPTURING THE ROD CAPTURING THE STORM CHARGING RAM CHECKING THE STORM CIRCLE OF DOOM CIRCLES OF PROTECTION CIRCLING DESTRUCTION CIRCLING FANS CIRCLING THE HORIZON CIRCLING THE STORM CIRCLING WINDMILLS CIRCLING WING CLIPPING THE STORM CLUB SET CLUTCHING FEATHERS CONQUERING SHIELD COORDINATION SET 1 COORDINATION SET 2 COURTING THE TIGER CRASHING WINGS CROSS OF DEATH CROSS OF DESTRUCTION CROSSED TWIGS CROSSING TALON CRUSHING HAMMER DANCE OF DARKNESS DANCE OF DEATH DARTING MACE DECEPTIVE PANTHER DEFENSIVE CROSS DEFLECTING HAMMER DEFYING THE ROD DEFYING THE STORM DELAYED SWORD DESPERATE FALCONS DESTRUCTIVE FANS DESTRUCTIVE KNEEL DESTRUCTIVE TWINS DETOUR FROM DOOM DOMINATING CIRCLES ENCOUNTER WITH DANGER 15 17 52 35 47 137 147 6 31 55 50 42 74 44 23 26 25 14 73 50 30 15 48 51 41 57 43 71 62 29 57 155 20 36 138 144 59 21 52 33 36 25 26 61 19 32 54 55 15 75 35 14 46 66 70 40 45 46 46 ENTANGLED WING ENTWINED LANCE ENTWINED MACES ESCAPE FROM DARKNESS ESCAPE FROM DEATH ESCAPE FROM THE STORM EVADING THE STORM FALCONS OF FORCE FALLEN CROSS FALLING FALCON FATAL CROSS FATAL DEVIATION FINGER SET 1 FINGER SET 2 FIVE SWORDS FLASHING MACE FLASHING WINGS FLIGHT TO FREEDOM GATHERING CLOUDS GATHERING OF THE SNAKES GIFT IN RETURN GIFT OF DESTINY GIFT OF DESTRUCTION GLANCING LANCE GLANCING SALUTE GLANCING SPEAR GLANCING WING GRASPING EAGLES GRIP OF DEATH GRIPPING TALON HEAVENLY ASCENT HOOKING WINGS HUGGING PENDULUM INTERCEPTING THE RAM KNEEL OF COMPULSION LEAP FROM DANGER LEAP OF DEATH LEAPING CRANE LOCKED WING LOCKING HORNS LONE KIMONO LONG FORM 1 LONG FORM 2 LONG FORM 3 LONG FORM 4 LONG FORM 5 LONG FORM 6 LONG FORM 6 MACE OF AGGRESSION MARRIAGE OF THE RAMS MENACING TWIRL OBSCURE CLAWS OBSCURE SWORD OBSCURE WING OBSTRUCTING THE STORM PARTING PARTING OF THE SNAKES ( PIERCING LANCE PRANCE OF THE TIGER 37 68 75 73 49 69 22 58 41 54 61 76 141 151 18 44 36 31 42 60 33 42 19 64 20 48 53 65 19 41 49 32 39 51 53 49 62 25 24 20 18 83 86 92 99 117 123 123 16 68 49 45 24 23 30 29 65 72 74 Index PROTECTING FANS RAINING CLAW RAINING LANCE RAKING MACE REPEATED DEVASTATION REPEATING MACE REPRIMANDING THE BEARS RETREATING PENDULUM RETURNING STORM REVERSING CIRCLES REVERSING MACE ROTATING DESTRUCTION SCRAPING HOOF SECURING THE STORM ( SHIELD AND MACE SHIELD AND SWORD SHIELDING HAMMER SHORT FORM 1 SHORT FORM 2 SHORT FORM 3 SLEEPER SNAKES OF WISDOM SNAKING TALON SNAPPING TWIGS SPIRALING TWIG SQUATTING SACRIFICE SQUEEZING THE STANCE SET 1 STANCE SET 2 STRIKES STRIKING SERPENT'S HEAD STRIKING SET 1 STRIKING SET 2 SWINGING PENDULUM SWORD AND HAMMER SWORD OF DESTRUCTION TAMING THE MACE THE BEAR AND THE RAM THE GRASP OF DEATH THE RAM AND THE EAGLE THRUST INTO DARKNESS ( THRUSTING LANCE ( THRUSTING PRONGS THRUSTING SALUTE THRUSTING WEDGE THUNDERING HAMMER TRIGGERED SALUTE TRIPPING ARROW TWIN KIMONO TWIRLING HAMMERS TWIRLING SACRIFICE TWIRLING WINGS TWIST OF FATE TWISTED ROD TWO MAN SET UNFOLDING THE DARK UNFURLING CRANE UNWINDING PENDULUM WINGS OF SILK 60 23 58 36 37 21 70 38 43 63 24 53 20 51 38 30 19 82 85 89 32 67 39 26 27 45 30 137 148 13 21 143 148 31 15 14 52 59 16 69 57 67 24 21 35 29 18 37 33 78 50 26 43 78 153 72 64 66 39 160 Triangle Family Karate .

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