Primary User Pose Library Listing - Ashtanga Yoga

Asana: Adho Mukha Svanasana ( 70, Downward Dog )

Variation 1 Asana:

2

Apanasana ( 72, Knees to Chest )

Variation 1 Asana: Ardha Baddha Padma Paschimottanasana ( 29, Half Bound Lotus Intense Stretch Pose )

Variation 1

2

3

Printed: 6/29/2005 7:07 PM

©2002-2005 Chakra Productions LLC, All Rights Reserved

Page 1 of 25

Primary User Pose Library Listing - Ashtanga Yoga
Asana: Ardha Baddha Padmottanasana ( 19, Half Bound Lotus Intense Stretch Pose )

Variation 1 Asana:

2

3

4

5

Baddha Konasana ( 43, Bound Angle Pose )

Variation 1 Asana:

2

3

4

5

Baddha Padmasana ( 62, Bound Lotus Pose )

Variation 1

2

3

4

5

Printed: 6/29/2005 7:07 PM

©2002-2005 Chakra Productions LLC, All Rights Reserved

Page 2 of 25

Primary User Pose Library Listing . Four Limbed Staff Pose ) Variation 1 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.Ashtanga Yoga Asana: Bakasana ( 73. Crane Pose ) Variation 1 Asana: Bhujapidasana ( 39. Arm Pressure Pose ) Variation 1 Asana: 2 3 4 Chaturanga Dandasana ( 69. All Rights Reserved Page 3 of 25 .

Staff Pose ) Variation 1 Asana: 2 Garbha Pindasana ( 42.Primary User Pose Library Listing .Ashtanga Yoga Asana: Dandasana ( 23. All Rights Reserved Page 4 of 25 . Womb Embryo Pose ) Variation 1 Asana: Halasana ( 54. Plow Pose ) 2 3 4 5 Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.

Plank Pose ) Variation 1 Asana: Janu Sirsasana A ( 31. Head to Knee B Pose ) Variation 1 2 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.Ashtanga Yoga Asana: High Chaturanga ( 66.Primary User Pose Library Listing . Head to Knee A Pose ) Variation 1 Asana: 2 Janu Sirsasana B ( 32. All Rights Reserved Page 5 of 25 .

Ear Pressure Pose ) Variation 1 Asana: 2 Kukkutasana ( 75. Rooster Pose ) Variation 1 2 3 4 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC. Head to Knee C Pose ) Variation 1 Asana: 2 3 4 Karnapidasana ( 55. All Rights Reserved Page 6 of 25 .Primary User Pose Library Listing .Ashtanga Yoga Asana: Janu Sirsasana C ( 33.

Ashtanga Yoga Asana: Kurmasana ( 40. Tortoise Pose ) Variation 1 Asana: 2 3 4 Marichyasana A ( 34. Marichi B Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC. Marichi A Pose ) Variation 1 Asana: 2 3 4 Marichyasana B ( 35.Primary User Pose Library Listing . All Rights Reserved Page 7 of 25 .

Ashtanga Yoga Asana: Marichyasana C ( 36.Primary User Pose Library Listing . All Rights Reserved Page 8 of 25 . Marichi C Pose ) Variation 1 Asana: 2 3 Marichyasana D ( 37. Marichi D Pose ) Variation 1 Asana: Matsyasana ( 58. Fish Pose ) 2 3 4 Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.

Foot to Thumb Forward Bend Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.Primary User Pose Library Listing . All Rights Reserved Page 9 of 25 . Boat Pose ) Variation 1 Asana: 2 Padahastasana ( 5. Foot to Hand Forward Bend Pose ) Variation 1 Asana: 2 3 Padangusthasana ( 4.Ashtanga Yoga Asana: Navasana ( 38.

All Rights Reserved Page 10 of 25 . Revolved Sided Angle Pose ) Variation 1 Asana: 2 3 4 5 Parivritta Trikonasana ( 7. Lotus Pose ) Variation 1 Asana: 2 3 Parivritta Parsvakonasana ( 9. Revolved Triangle Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.Ashtanga Yoga Asana: Padmasana ( 63.Primary User Pose Library Listing .

All Rights Reserved Page 11 of 25 .Primary User Pose Library Listing . Sideways Extension Pose ) Variation 1 Asana: 2 Paschimottanasana A ( 24. Back Extension B Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.Ashtanga Yoga Asana: Parsvottanasana ( 14. Back Extension A Pose ) Variation 1 Asana: 2 3 4 Paschimottanasana B ( 25.

Primary User Pose Library Listing . All Rights Reserved Page 12 of 25 .Ashtanga Yoga Asana: Paschimottanasana C ( 26. Back Extension C Pose ) Variation 1 Asana: 2 3 Paschimottanasana D ( 27. Embryo Pose ) Variation 1 2 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC. Back Extension D Pose ) Variation 1 Asana: 2 Pindasana ( 57.

Primary User Pose Library Listing . Spread Leg Intense Stretch A Pose ) Variation 1 Asana: 2 3 Prasarita Padottanasana B ( 11. Spread Leg Intense Stretch B Pose ) Variation 1 Asana: 2 Prasarita Padottanasana C ( 12. All Rights Reserved Page 13 of 25 .Ashtanga Yoga Asana: Prasarita Padottanasana A ( 10. Spread Leg Intense Stretch C Pose ) Variation 1 2 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.

All Rights Reserved Page 14 of 25 . Whole Body Pose ) Variation 1 2 3 4 5 6 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC. Forward Extension Pose ) Variation 1 Asana: 2 3 Salamba Sarvangasana ( 53.Primary User Pose Library Listing .Ashtanga Yoga Asana: Prasarita Padottanasana D ( 13. Spread Leg Intense Stretch D Pose ) Variation 1 Asana: 2 Purvottanasana ( 28.

Perfect Standing Pose ) Variation 1 Asana: Savasana ( 65.Primary User Pose Library Listing . Bridge Pose ) Variation 1 2 3 4 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.Ashtanga Yoga Asana: Samasthiti ( 1. Corpse Pose ) Variation 1 Asana: Setu Bandhasana ( 51. All Rights Reserved Page 15 of 25 .

All Rights Reserved Page 16 of 25 . Head Standing A Pose ) Variation 1 Asana: 2 Sirsasana B ( 61. Head Standing B Pose ) Variation 1 Asana: Supta Konasana ( 45.Primary User Pose Library Listing .Ashtanga Yoga Asana: Sirsasana A ( 60. Sleeping Angle Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.

Primary User Pose Library Listing .Ashtanga Yoga Asana: Supta Kurmasana ( 41. Sleeping Big Toe B Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC. All Rights Reserved Page 17 of 25 . Sleeping Tortoise Pose ) Variation 1 Asana: 2 3 Supta Padangusthasana A ( 46. Sleeping Big Toe A Pose ) Variation 1 Asana: 2 Supta Padangusthasana B ( 47.

Ashtanga Yoga Asana: Supta Padangusthasana C ( 48. Sun Salute A ) Variation 1 Asana: 2 3 4 Surya Namaskara B ( 3. All Rights Reserved Page 18 of 25 . Sleeping Big Toe C Pose ) Variation 1 Asana: 2 3 4 Surya Namaskara A ( 2. Sun Salute B ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.Primary User Pose Library Listing .

Primary User Pose Library Listing . Three Limbs Forward Bend Intense Stretch Pose ) Variation 1 Asana: 2 Ubhaya Padangusthasana ( 49. All Rights Reserved Page 19 of 25 .Ashtanga Yoga Asana: Tittibhasana A ( 74. Insect Pose ) Variation 1 Asana: 2 Trianga Mukhaikapada Paschimottanasana ( 30. Both Feet Big Toe Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.

Primary User Pose Library Listing .Ashtanga Yoga Asana: Upavishta Konasana ( 44. Standing Upward Salute ) Variation 1 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC. All Rights Reserved Page 20 of 25 . Seated Angle Pose ) Variation 1 Asana: 2 3 4 5 Urdhva Dhanurasana ( 52. Upward Bow Pose ) Variation 1 Asana: 2 3 4 5 Urdhva Hastasana ( 67.

Upward Dog ) Variation 1 Asana: 2 Urdhva Padmasana ( 56. Upward Lotus Pose ) Variation 1 2 3 4 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC. All Rights Reserved Page 21 of 25 .Primary User Pose Library Listing .Ashtanga Yoga Asana: Urdhva Mukha Paschimottanasana ( 50. Upward Facing Intense Stretch Pose ) Variation 1 Asana: 2 3 Urdhva Mukha Svanasana ( 71.

Extended Leg Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC. All Rights Reserved Page 22 of 25 .Ashtanga Yoga Asana: Utkatasana ( 20. Sprung Up Pose ) Variation 1 Asana: 2 3 Uttana Padasana ( 59.Primary User Pose Library Listing . Mighty Pose ) Variation 1 Asana: 2 Utpluthih ( 64.

Forward Extension ) Variation 1 Asana: Utthita Hasta Padangusthasana A ( 15.Ashtanga Yoga Asana: Uttanasana ( 68. All Rights Reserved Page 23 of 25 . Extended Hand to Toe A Pose ) Variation 1 Asana: 2 3 4 Utthita Hasta Padangusthasana B ( 16.Primary User Pose Library Listing . Extended Hand to Toe B Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.

Extended Hand to Toe D Pose ) Variation 1 Asana: 2 3 Utthita Parsvakonasana ( 8. Extended Hand to Toe C Pose ) Variation 1 Asana: 2 3 4 5 Utthita Hasta Padangusthasana D ( 18. Extended Side Angle Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.Ashtanga Yoga Asana: Utthita Hasta Padangusthasana C ( 17. All Rights Reserved Page 24 of 25 .Primary User Pose Library Listing .

Ashtanga Yoga Asana: Utthita Trikonasana ( 6. Extended Triangle Pose ) Variation 1 Asana: 2 3 Virabhadrasana A ( 21. All Rights Reserved Page 25 of 25 . Warrior A Pose ) Variation 1 Asana: 2 Virabhadrasana B ( 22.Primary User Pose Library Listing . Warrior B Pose ) Variation 1 2 3 Printed: 6/29/2005 7:07 PM ©2002-2005 Chakra Productions LLC.

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