S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

JUNE

27 3 10 17 24 1

28 4 11 18 25 2

29 5 12 19 26 3

30 6 13 20 27 4

31 7 14 21 28 5

1 8 15 22 29 6

2 9 16 23 30 7

WEEK 1
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

JUNE

27 3 10 17 24 1

28 4 11 18 25 2

29 5 12 19 26 3

30 6 13 20 27 4

31 7 14 21 28 5

1 8 15 22 29 6

2 9 16 23 30 7

WEEK 2
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

JUNE

27 3 10 17 24 1

28 4 11 18 25 2

29 5 12 19 26 3

30 6 13 20 27 4

31 7 14 21 28 5

1 8 15 22 29 6

2 9 16 23 30 7

WEEK 3
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

JUNE

27 3 10 17 24 1

28 4 11 18 25 2

29 5 12 19 26 3

30 6 13 20 27 4

31 7 14 21 28 5

1 8 15 22 29 6

2 9 16 23 30 7

WEEK 4
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

JULY

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

5 12 19 26 2 9

6 13 20 27 3 10

7 14 21 28 4 11

WEEK 5
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

JULY

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

5 12 19 26 2 9

6 13 20 27 3 10

7 14 21 28 4 11

WEEK 6
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

JULY

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

5 12 19 26 2 9

6 13 20 27 3 10

7 14 21 28 4 11

WEEK 7
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

JULY

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

5 12 19 26 2 9

6 13 20 27 3 10

7 14 21 28 4 11

WEEK 8
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AUGUST

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

29 5 12 19 26 2

30 6 13 20 27 3

31 7 14 21 28 4

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

WEEK 9
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AUGUST

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

29 5 12 19 26 2

30 6 13 20 27 3

31 7 14 21 28 4

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

WEEK 10
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AUGUST

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

29 5 12 19 26 2

30 6 13 20 27 3

31 7 14 21 28 4

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

WEEK 11
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AUGUST

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

29 5 12 19 26 2

30 6 13 20 27 3

31 7 14 21 28 4

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

WEEK 12
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

AUGUST

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

29 5 12 19 26 2

30 6 13 20 27 3

31 7 14 21 28 4

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

WEEK 13
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

SEPTEMBER

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

26 2 9 16 23 30

27 3 10 17 24 1

28 4 11 18 25 2

29 5 12 19 26 3

30 6 13 20 27 4

31 7 14 21 28 5

1 8 15 22 29 6

WEEK 14
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

SEPTEMBER

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

26 2 9 16 23 30

27 3 10 17 24 1

28 4 11 18 25 2

29 5 12 19 26 3

30 6 13 20 27 4

31 7 14 21 28 5

1 8 15 22 29 6

WEEK 14
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

SEPTEMBER

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

26 2 9 16 23 30

27 3 10 17 24 1

28 4 11 18 25 2

29 5 12 19 26 3

30 6 13 20 27 4

31 7 14 21 28 5

1 8 15 22 29 6

WEEK 16
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

SEPTEMBER

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

26 2 9 16 23 30

27 3 10 17 24 1

28 4 11 18 25 2

29 5 12 19 26 3

30 6 13 20 27 4

31 7 14 21 28 5

1 8 15 22 29 6

WEEK 17
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OCTOBER

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

30 7 14 21 28 4

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

5 12 19 26 2 9

6 13 20 27 3 10

WEEK 18
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OCTOBER

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

30 7 14 21 28 4

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

5 12 19 26 2 9

6 13 20 27 3 10

WEEK 19
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OCTOBER

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

30 7 14 21 28 4

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

5 12 19 26 2 9

6 13 20 27 3 10

WEEK 20
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OCTOBER

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

30 7 14 21 28 4

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

5 12 19 26 2 9

6 13 20 27 3 10

WEEK 21
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OCTOBER

S

M

T

W

T

F

S

PERFORMANCE LOG
MON SUN SAT FRI THUR WED TUES

30 7 14 21 28 4

1 8 15 22 29 5

2 9 16 23 30 6

3 10 17 24 31 7

4 11 18 25 1 8

5 12 19 26 2 9

6 13 20 27 3 10

WEEK 22
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

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