PEACE CORPS WELCOMES YOU TO

PANAMA

A PEACE CORPS PUBLICATION FOR NEW VOLUNTEERS April 2012

PANAMA MAP

This map is used with permission from the State Department.

PANAM WELCOME LETTER

Dear Panam Invitee: Congratulations on your invitation to serve as a Peace Corps Volunteer in Panam. If you accept this invitation you will be joining 200 Peace Corps Volunteers, ms o menos (more or less), working throughout the country to promote sustainable agriculture, environmental conservation, economic development, environmental health, and English teaching. Panam is a stunningly beautiful country with a fascinating history and diverse culture. Volunteers quickly fall in love with the people and natural beauty, but also come to realize that there is much work to be done throughout the country, as more than 65 percent of Panams rural population and 95 percent of the indigenous population live in poverty. Peace Corps/Panam works closely with government agencies, nongovernmental organizations (NGOs), and community partners to improve the lives of Panamaniansespecially those living in rural and indigenous areas. We place 70 percent of Volunteers in communities in which more than 70 percent of the population lives in poverty. At least 30 percent of Volunteers are placed with traditionally underserved indigenous groups, including the Ngbe, Bugl, Ember, and Wounaan. These Volunteers learn the language of the indigenous group in addition to Spanish. Others work with traditional Latino communities throughout the country. Once you arrive you will spend your first nine weeks in training a fun, intense, challenging, and rewarding experience. You will have innumerable opportunities to learn about yourself, Panam, and its people. I ask each of you to come with an open mind. Bring your sense of adventure and your sense of humor. Be prepared to work hard. I know from my own experience as a Volunteer in Ecuador that you will be enlightened and humbled by your Volunteer experience.

PEACE CORPS

PANAMA WELCOME BOOK

Serving as a Peace Corps Volunteer is not an easy job. We expect you to arrive with a commitment to work professionally with your community partners and to be a role model and positive influence, earning the respect of both community members and Volunteer peers. Check out the website of former Panam Volunteers at www.panamapcv.net; you may want to contact some returned Volunteers to learn more about service in Panam. I look forward to your arrival and working with you in Panam. Saludos y nos vemos pronto! Brian T. Riley Country Director

PEACE CORPS

PANAMA WELCOME BOOK

CONTENTS
Map of Panam A Welcome Letter Core Expectations for Peace Corps Volunteers Peace Corps Panam History and Programs Current and Future Peace Corps Programming in Panam History of the Peace Corps in Panam 1 6 6 8 7

Country Overview: Panam at a Glance Government, Politics, and Foreign Relations Economy People and Culture Environment

History

8 9

10 11

10 13 18

Resources for Further Information Living Conditions and Volunteer Lifestyle Housing and Site Location Food and Diet Transportation Communications

Living Allowance and Money Management

18 19 21

20 20

PEACE CORPS

PANAMA WELCOME BOOK

Personal Safety

Peace Corps Training

Rewards and Frustrations

Professionalism, Dress, and Behavior

Geography and Climate Social Activities

23 25 28 28 26

22

22

Overview of Pre-Service Training

Technical Training Language Training Cross-Cultural Training Health Training

33 33 34 34 34 34 36

Your Health Care and Safety in Panam Helping You Stay Healthy

Safety and SecurityOur Partnership

Summary Strategies to Reduce Risk

Before You Leave: A Medical Checklist

Factors that Contribute to Volunteer Risk

Your Peace Corps Medical Kit

Maintaining Your Health

Health Issues in Panam

Additional Trainings during Volunteer Service

Safety Training

36

Womens Health Information

39

38 38

36

37

Staying Safe: Dont Be a Target for Crime

Support from Staff

41 43 43 44 45

PEACE CORPS

PANAMA WELCOME BOOK

Diversity and Cross-Cultural Issues What Might a Volunteer Face?

Preparing for the Unexpected: Safety Training and Volunteer Support in Panam
What if You Become a Victim of a Violent Crime?

46

Overview of Diversity in Panam

48

47

Possible Issues for Female Volunteers Possible Issues for Volunteers of Color Possible Issues for Senior Volunteers Possible Issues for Gay, Lesbian, or Bisexual Volunteers Possible Religious Issues for Volunteers Possible Issues for Volunteers with Disabilities

40 51 53 54 55 60 64 76 81 84 56

50 50

Frequently Asked Questions Welcome Letters from Panam Volunteers Packing List Pre-departure Checklist Contacting Peace Corps Headquarters

PEACE CORPS

PANAMA WELCOME BOOK

CORE EXPECTATIONS FOR PEACE CORPS VOLUNTEERS

In working toward fulfilling the Peace Corps Mission of promoting world peace and friendship, as a trainee and Volunteer, you are expected to: 1. Prepare your personal and professional life to make a commitment to serve abroad for a full term of 27 months 2. Commit to improving the quality of life of the people with whom you live and work; and, in doing so, share your skills, adapt them, and learn new skills as needed 3. Serve where the Peace Corps asks you to go, under conditions of hardship, if necessary, and with the flexibility needed for effective service 4. Recognize that your successful and sustainable development work is based on the local trust and confidence you build by living in, and respectfully integrating yourself into, your host community and culture 5. Recognize that you are responsible 24 hours a day, 7 days a week for your personal conduct and professional performance 6. Engage with host country partners in a spirit of cooperation, mutual learning, and respect 7. Work within the rules and regulations of the Peace Corps and the local and national laws of the country where you serve 8. Exercise judgment and personal responsibility to protect your health, safety, and well-being and that of others 9. Recognize that you will be perceived, in your host country and community, as a representative of the people, cultures, values, and traditions of the United States of America 10. Represent responsively the people, cultures, values, and traditions of your host country and community to people in the United States both during and following your service

PEACE CORPS

PANAMA WELCOME BOOK

PEACE CORPS/ PANAM HISTORY AND PROGRAMS

Hist ory of t he Pe ace Cor ps in Panam

The Peace Corps has a long history in Panam. The first Volunteers began work in 1963 and continued serving in Panam until May 1971. In February 1990, the Panamnian government asked the Peace Corps to return, and the program has continued without interruption ever since. The central goal of Peace Corps/Panam is to promote sustainable community development, in partnership with Panamanian agencies and nongovernmental organizations (NGOs), in Panams poorest and most marginalized regions. Each project has sector-specific goals related to this commitment. Our vision is to be recognized as a development leader and partner of choice that is committed to eradicating poverty, promoting social justice, and fostering cross-cultural understanding. Our mission is to work in partnership with others to promote sustainable solutions in the areas of health, sanitation, agriculture, environment, small business, tourism, and teaching Englishpromoting the dignity of people and their capacity to improve their own lives. Panam came to a critical juncture in its history when the Panam Canal transferred to Panamanian authority and control in 1999. Though the country has enjoyed a robust economy during the past few years due to development and an economic boom in Panam City, the gains are not widely shared by Panam's interior, where 65 percent of the population continues to live in poverty. In these rural areas, Volunteers work with communities and partner agencies to meet the challenges of poverty. By helping communities and local agencies gain access to resources, Volunteers facilitate a more efficient coordination and impact that can last well after the Volunteers have left.

PEACE CORPS

PANAMA WELCOME BOOK

Hist ory and Fut u re of Pe ace Cor ps Progr amming in Panam

Approximately 750 Peace Corps Volunteers served in Panam from 1963 to 1971. More than 750 Volunteers have served since 1990 and about 200 are currently in service. Volunteers are assigned to one of five projects: community environmental conservation, sustainable agriculture systems, community economic development, environmental health, and English teaching. Peace Corps/Panam integrates projects so Volunteers can best meet the needs of their communities. In many situations, it is both helpful and necessary for Volunteers to be versed in topics outside their sector. The groundwork for such integration is accomplished during the training period and subsequent in-service training sessions. Peace Corps/Panam works to meet the growing needs of rural Panamanians. Cross-sector programming supports HIV/AIDS education, information technology development, youth development, energy poverty, and gender equity.

COUNTRY OVERVIEW: PANAM AT A GLANCE

Hist ory

Panams early history was shaped by the ambitions of European powers. In 1501, Rodrigo de Bastidas of Spain conducted the first European exploration of Panam. One year later, Christopher Columbus visited Panam and established a settlement in the Darien province. In 1513, Vasco Nuez de Balboa discovered that the isthmus was indeed the path between the Caribbean Sea and the Pacific Ocean. Panam quickly became the crossroads of Spains empire in the New World, serving as the transfer point for gold and silver being shipped from South America and Spain.

PEACE CORPS

PANAMA WELCOME BOOK

Modern Panamanian history has been shaped by the construction of a trans-isthmus canal, which had been envisioned since the beginning of Spanish colonization. From 1880 to 1900, a French company under Ferdinand de Lesseps attempted, unsuccessfully, to construct a sea-level canal on the site of the present Panam Canal. In November 1903, with U.S. encouragement and French financial support, Panam proclaimed its independence and signed the Hay-Bunau-Varilla Treaty with the United States. The treaty granted rights to the United States in a zone roughly 10 miles wide and 50 miles long, wherein the United States would build a canal; then administer, fortify, and defend it in perpetuity. In 1914, the United States completed the existing 50mile (83-kilometer) lock canal, one of the worlds greatest engineering triumphs. The early 1960s marked the beginning of sustained pressure in Panam for renegotiation of this treaty. In 1977, U.S. President Jimmy Carter signed a new treaty with Panamanian President General Omar Torrijos in which control of the canal reverted to the Panamanian people on December 31, 1999.
Gove rnme nt

Panam is a representative democracy with three branches of government. The 71 members of the unicameral Legislative Assembly are elected by direct, secret vote for five-year terms. The executive branch includes a president and vice president, who also are elected for five-year terms. In May 2009, Panam elected its current president, Ricardo Martinelli. The independent, appointed judiciary consists of a Supreme Court, tribunals, and municipal courts. An autonomous electoral tribunal supervises voter registration, the election process, and various political party activities. The dominant political parties have historically been the Democratic Revolutionary Party (PRD) and the Panameista (Arnulfista) Party.

PEACE CORPS

PANAMA WELCOME BOOK

The indigenous reservations in Panam maintain a degree of political autonomy. Although their governmental structures vary somewhat, each maintains a tribal hierarchy.
Econ omy

Panams economy is heavily reliant on the service industries, such as the Panam Canal, banking, transportation, insurance, warehousing, and the Coln Free Zone (the worlds second-largest free-trade zone after Hong Kong). These services account for nearly 70 percent of gross domestic product (GDP). Manufacturing and construction industries contribute about 14 percent to GDP, while agriculture contributes only 6 percent. As these figures might suggest, most of Panams wealth is generated in urban regions, where more than half of its 3.3 million citizens live. The Panam Canal, a major focus of business activity, contributes about 5 percent to the nations income. Owned and operated by the United States since its inauguration in 1914, the canal became the sole property of Panam in December 1999. With the transfer of the canal, U.S. military bases were closed. A public Panamanian corporation now operates the canal. Port and Panam Canal-related activities, along with mining, construction, tourism, petroleum refining, brewing, and sugar milling are projected sources of future growth. A recent United Nations report highlighted progress in poverty reduction from 2001 to 2007; overall poverty fell from 37 percent to 29 percent, and extreme poverty fell from 19 percent to 12 percent. However, Panam still has one of the most unequal income distributions in Latin America.

Pe ople and Cult u re

Panam has long served as a crossroads between oceans and continents, and its indigenous populations have witnessed the

PEACE CORPS

PANAMA WELCOME BOOK

10

arrival of immigrants from all over the world. The population consists of mestizo (mixed European and indigenous), Spanish, indigenous, Chinese, and West Indian groups. Although the culture, customs, and language of Panamanians are predominantly Caribbean and Spanish, cultural norms in Panam vary from region to region and among social classes. Spanish is the official and dominant language, but English is a common second language among those of West Indian ancestry. Additional languages, spoken by indigenous populations, include Ember, Kuna, Wounaan, Ngbe, Bugl, and Teribe or Nasos. Most of the country is Roman Catholic; however, Evangelicals, Jews, Buddhists, and other religious communities exist in and around Panam City. As its diversity might suggest, Panam is rich in folklore and popular traditions. In areas where Spanish roots run deep, women wear the national dress, called a pollera, during local festivals and for traditional folk dances like the tamborito. Expressions of indigenous culture range from Kuna textiles called molas to the traditional Ngbe dress, the nagua. The Ember people are also well-known for their crafts, which include intricate tagua nut carvings, and for their traditional dance, called endi sacar. Along the Caribbean coast, where Afro-Antillean influences dominate, a mix of cultures is displayed in the Afro-colonial congo dances.
Environ me nt

Panam is located on the narrowest and lowest part of Central America. At 29,300 square miles (77,082 square kilometers), the S-shaped isthmus is slightly smaller than South Carolina. Panam has two coastlines, along the Caribbean Sea to the north and the Pacific Ocean to the south, and borders Colombia to the east and Costa Rica to the west. The country is divided into nine provinces, plus the indigenous reservations of Ember-Wounaan, Kuna-Yala, Madugandi, Ngbe-Bugl, and Wargandi. Panam has a tropical climate with temperatures ranging from 70 to 90 degrees Fahrenheit. While there is little seasonal variation,

PEACE CORPS

PANAMA WELCOME BOOK

11

there is a dry season from January through March and a rainy season from April through December. Thunderstorms are common during the rainy season, but the country is outside the hurricane track. Areas at higher altitudes are cooler and usually receive more precipitation than the lowlands. Panams landscape varies from province to province, and each province has its own beauty. The tropical environment supports a large variety of flora and fauna, including orchids, bromeliads, fabulous quetzals, over 100 varieties of hummingbird, conejos pintados (large nocturnal rodents), and armadillos. Forests cover 40 percent of the land. The dominant topographical feature is the central spine of highlands called the Cordillera Central that forms the continental divide. The highest elevation is the Baru volcano, located near the border with Costa Rica, which rises to almost 11,550 feet (3,500 meters). The coastal areas are largely plains with gently sloping hills. Panam has nearly 500 rivers, most of them not navigable. The Chagres is one of the longest and most vital of the approximately 150 rivers that flow into the Caribbean. In the sparsely populated eastern half of Panam lies the Darien eco-region, a dense tropical forest that is a cradle of biological diversity.

PEACE CORPS

PANAMA WELCOME BOOK

12

RESOURCES FOR FURTHER INFORMATION

Following is a list of websites for additional information about the Peace Corps and Panam and to connect you to returned Volunteers and other invitees. Please keep in mind that although we try to make sure all these links are active and current, we cannot guarantee it. If you do not have access to the Internet, visit your local library. Libraries offer free Internet usage and often let you print information to take home. A note of caution: As you surf the Internet, be aware that you may find bulletin boards and chat rooms in which people are free to express opinions about the Peace Corps based on their own experience, including comments by those who were unhappy with their choice to serve in the Peace Corps. These opinions are not those of the Peace Corps or the U.S. government, and we hope you will keep in mind that no two people experience their service in the same way.
Ge ne ral Informat ion Abou t Panam www.countrywatch.com/

Just select Panam from the drop down menu to find information on country history, economy, demographics and other areas of interest.
www.lonelyplanet.com/destinations

Visit this site for general travel advice about almost any country in the world.
www.state.gov

The State Departments website issues background notes periodically about countries around the world. Find Panam and learn more about its social and political history. You can also go to the sites international travel section to check on conditions that may affect your safety.

PEACE CORPS

PANAMA WELCOME BOOK

13

www.psr.keele.ac.uk/official.htm

This includes links to all the official sites for governments worldwide.
www.geography.about.com/library/maps/blindex.htm

This online world atlas includes maps and geographical information, and each country page contains links to other sites, such as the Library of Congress, that contain comprehensive historical, social, and political background.
www.cyberschoolbus.un.org/infonation/info.asp

This United Nations site allows you to search for statistical information for member states of the U.N.
www.worldinformation.com

This site provides an additional source of current and historical information about countries around the world.
Conne ct Wit h Re t u rne d Volunt e e rs and Ot he r Invit e e s www.rpcv.org

This is the site of the National Peace Corps Association, made up of returned Volunteers. On this site you can find links to all the Web pages of the Friends of groups for most countries of service, comprised of former Volunteers who served in those countries. There are also regional groups that frequently get together for social events and local volunteer activities. Or go straight to the Friends of Panam site: http://www.panamapcv.net/
www.PeaceCorpsWorldwide.org

This site is hosted by a group of returned Volunteer writers. It is a monthly online publication of essays and Volunteer accounts of their Peace Corps service.
Online Art icle s/ Cu r re nt Ne ws Sit e s About Panam

PEACE CORPS

PANAMA WELCOME BOOK

14

www.thepanamanews.com

The Panam News is an online newspaper (in English).

www.latinnews.com

Website for Latin American news, which provides economic and political information on Latin America (in English).
http://www.countryreports.org/country.aspx?countryid=18 9&countryName=Panama

Website providing details on Panams history.

www.panamainfo.com

A guide to tourism, business, and life in Panam.

www.laht.com

The Latin American Herald Tribune provides news from the Western Hemisphere, including frequent articles related to Panam.
www.laestrella.com.pa

One of several Panamanian newspapers available online (in Spanish).

www.prensa.com

Panamanian newspaper available online (in Spanish).

Int e rnat ional De ve lopme n t Sit e s About Panam http://www.usaid.gov/locations/latin_america_caribbean/

U.S. Agency for International Development

www.undp.org.pa/pnudpanama/

United Nations Development Programme (Spanish)

www.ifad.org

International Fund for Agricultural Development

PEACE CORPS

PANAMA WELCOME BOOK

15

www.imf.org/external/country/PAN

International Monetary Fund

Re comme nde d Books

1.

Labrut, Michele. Getting to Know Panam. El Dorado, Republic of Panam: Focus Publications, 1997. McCullough, David. The Path Between the Seas: The Creation of the Panam Canal: 1870-1914. N.Y.: Simon & Schuster, 2004. St. Regis, Louis. Lonely Planet Panam. Footscray, Victoria; London: Lonely Planet Publications, 2004. Woodward, Bob. The Commanders. N.Y.: Simon & Schuster, 2002.

2.

3.

4.

Books About the History of the Peace Corps 1. Hoffman, Elizabeth Cobbs. All You Need is Love: The Peace Corps and the Spirit of the 1960s. Cambridge, Mass.: Harvard University Press, 2000. Rice, Gerald T. The Bold Experiment: JFKs Peace Corps. Notre Dame, Ind.: University of Notre Dame Press, 1985. Stossel, Scott. Sarge: The Life and Times of Sargent Shriver. Washington, D.C.: Smithsonian Institution Press, 2004. Meisler, Stanley. When the World Calls: The Inside Story of the Peace Corps and its First 50 Years. Boston, Mass.: Beacon Press, 2011.

2.

3.

4.

Books on the Volunteer Experience 1. Dirlam, Sharon. Beyond Siberia: Two Years in a Forgotten Place. Santa Barbara, Calif.: McSeas Books, 2004.

PEACE CORPS

PANAMA WELCOME BOOK

16

2.

Casebolt, Marjorie DeMoss. Margarita: A Guatemalan Peace Corps Experience. Gig Harbor, Wash.: Red Apple Publishing, 2000. Erdman, Sarah. Nine Hills to Nambonkaha: Two Years in the Heart of an African Village. New York, N.Y.: Picador, 2003. Hessler, Peter. River Town: Two Years on the Yangtze. New York, N.Y.: Perennial, 2001. Kennedy, Geraldine ed. From the Center of the Earth: Stories out of the Peace Corps. Santa Monica, Calif.: Clover Park Press, 1991. Thompsen, Moritz. Living Poor: A Peace Corps Chronicle. Seattle, Wash.: University of Washington Press, 1997 (reprint).

3.

4.

5.

6.

PEACE CORPS

PANAMA WELCOME BOOK

17

LIVING CONDITIONS AND VOLUNTEER LIFESTYLE

Communicat ions Mail

Please see below for a correspondence option for the first nine weeks in-country to share with relatives and friends.

CUERPO DE PAZ
Edificio 240, 3er Piso Calle Vctor Iglesias Ciudad del Saber, Clayton Corregimiento de Ancn Panam, Rep. De Panam ATTENTION: YOUR NAME Once you have been assigned to a site and sworn in as a Volunteer, you will be responsible for sending your new address to friends and family. We recommend that you establish a regular pattern of communication with friends and relatives in the United States, since they may become concerned if they do not hear from you for an extended period of time. Mail service to or from Panam is fairly unpredictableit can take 10 days to more than a month for a letter or package to arrive.
Telephones

International phone service to and from Panam is good compared to many countries. Virtually all large cities have reliable phone service, and many small towns have public phones from which residents can make and receive calls for a fee. International calls can be expensive, so most Volunteers call home collect or use a calling card (such as those from Sprint, MCI, AT&T, and Telechip), which can be used only in some locations. Some Volunteers will have a phone in their home; others will have to visit a nearby town to make a call. Cellular phones are widely

PEACE CORPS

PANAMA WELCOME BOOK

18

available and reasonably priced, but many Volunteers live in places outside of a signal range. It may be more expensive to reprogram a cellular phone bought in the United States than to purchase one in Panam. The phone number of the Peace Corps/Panam office in Panam City is 011.507.317.3300; the fax number is 011.507.317.3344.
Computer, Internet, and Email Access

Internet access in Panam is spreading. All provincial capitals and many other large towns have Internet cafs. Connection speeds tend to be slow, but the service is reasonably priced and otherwise reliable. Internet access for Volunteers is available free at the Peace Corps/Panam office. A few Volunteers have computers of their own, but the majority do not. Computers are probably more useful for community economic development Volunteers than those in other projects. Laptops are preferable. If your site has no electricity, you will need batteries that are rechargeable with use of a solar panel. A voltage regulator is also a necessity. Generally, you will not know if your site will have electricity until preservice training. Should you choose to bring a laptop, it is your responsibility to maintain and insure it. The Peace Corps is not liable if it gets damaged or stolen.
Housing and Sit e Locat ion

The small and medium-sized communities (populations of 150 to 10,000) in which Volunteers live and work are located one to 16 hours from Panam City. Like most Panamanians, Volunteers live in simple concrete-block houses with cement floors and corrugated tin roofs or wooden huts with dirt floors and palm thatch roofs, depending on the location of their site. Since living with a family provides special insight into Panamanian culture, improves language skills, and facilitates integration into the community, you must live with a host family during training and your first three months at your site. After that, you may choose to live alone.

PEACE CORPS

PANAMA WELCOME BOOK

19

Indigenous communities generally have the most rustic living conditions, and they can be remote. Sometimes getting to a community may require at least a two-hour walk or a ride in a dugout canoe. Most houses in urban and highly populated areas have running water inside or outside the house. In some cases, it is necessary to boil water and add chlorine to make it safe to drink. In some rural sites, and in many indigenous communities, water must be obtained from springs or streams. Many homes have a simple pit latrine, but latrine construction is often one of a Volunteers first activities. Electricity also varies depending on the site. You must be flexible in your housing and site expectations and willing to adapt to the discomforts that come with rural living.
Living Allowance and Mon e y Man age me nt

During your first three months in Panam you will receive a weekly allowance to cover the limited costs you will incur in your training community. By the time you finish training and are sworn in as a Volunteer, Peace Corps/Panam will open a bank account for you and deposit your monthly living allowance in U.S. dollars (which are used as the local currency) into this account. This allowance is intended to cover all your living expenses, including food, rent, work-related travel, some clothing, and other essentials. You will also receive a one-time settling-in allowance to help buy household necessities, such as a bed and kitchen supplies. Some Volunteers maintain a bank account in the United States, but it is not necessary to do so, as Volunteers are expected to live at the same economic level as the people in their community. The Peace Corps supports the idea of Volunteers not supplementing their incomes while in-country. Note that while Panam is inexpensive relative to the United States, it is expensive compared with many of its Central American neighbors. Prices in Panam City are comparable to those in the United States.
Food and Die t

The Panamanian diet varies according to the region and the ethnic makeup of the population, but most often consists of rice, beans,

PEACE CORPS

PANAMA WELCOME BOOK

20

bananas or plantains, yuca (cassava), and corn. Rice and beans (kidney beans, lentils, black-eyed peas) is the staple dish. Corn is served in many guises but is usually ground, boiled, or fried. Sancocho is a traditional dish (somewhere between a soup and a stew) prepared with a variety of vegetables and chicken. In season in most rural areas, an array of fruits is available, including mangoes, papayas, pineapples, avocados, oranges, and guanavanas (soursops). The availability of garden vegetables, such as tomatoes, sweet peppers, and cucumbers, varies according to the region and the season. The most common meats are chicken and beef, which are often deep-fried or stewed. These meats, when served to Volunteers, are often intended to express appreciation for their friendship or work. The rural poor rarely eat chicken and beef, and indigenous communities in particular customarily have a more limited diet, which may consist primarily of boiled green bananas and root vegetables, such as yuca. Fish is available sporadically in coastal regions and riverside communities. Most larger towns and cities have at least one restaurant that will be familiar, such as McDonalds, KFC, Pizza Hut, Subway, or Dairy Queen. Most also have supermarkets where you can buy a wide variety of foods and imported goods. Some Volunteers are vegetarians, but few Panamanians follow these diets. Volunteers generally must manage with the food available at their sites, but they sometimes can buy food in Panam City or a provincial capital.
Transport at ion

Most sites are served by regular public transportation, but Volunteers assigned to indigenous or very rural communities may also travel by boat, chiva (minibus or truck), horseback, or foot. Chiva transportation is generally reliable in the dry season but may be more limited in the rainy season. When muddy road conditions limit access by chiva, some Volunteers have to walk for one or two hours to get to their sites.

PEACE CORPS

PANAMA WELCOME BOOK

21

For recreational travel, bus service is available from Panam City to almost all domestic destinations and places to the north through Costa Rica. Tourist destinations in Panam that are not reachable by bus are accessible by plane. International flights leave from Panam City and David.
Ge ography and Climat e

Panam has a tropical climate, so you should prepare for rain, heat, and humidity. However, the severity of these conditions differs according to the region: The higher elevations are cooler, the Caribbean coast in the north receives more rain and humidity, and the southern peninsula is relatively hot and dry.
Social Act ivit ie s

The most popular social activities in Latino areas usually are dances (bailes) with traditional tpico music. Larger towns periodically invite bands to play and gather over two or three days to watch a bullfight (much less bloody than the Spanish version) or cantadera (a freestyle singing battle) and reconvene at night for a dance. Because of Panamanians willingness to share their culture, even Volunteers with no talent for dancing are likely to leave Panam knowing how to dance to tpico. A common way to bring the community together in rural sites is a junta, in which people complete an activity like building a bamboo or wooden house or harvest rice. Food and drinks are provided to the participants and festivities can last well into the night. In AfroAntillean areas, dances also are popular, though the styles of music are much more diverse. Probably the most popular date on every Panamanian calendar is Carnaval, the equivalent of Mardi Gras. For the four days leading up to Ash Wednesday, Panamanians gather in certain cities to celebrate under the sun and watch elaborate floats parade through the streets at night. Formal social activities are less frequent in indigenous communities than in Latino areas. Elaborate dances are rare and dancing is usually reserved for important community functions. Spontaneous get-togethers at peoples homes are probably the

PEACE CORPS

PANAMA WELCOME BOOK

22

most common activity. Often, community meetings are the only occasion for which an entire community convenes. Volunteers are encouraged to spend the majority of their time in their communities, working and socializing with Panamanians. The Peace Corps attempts to place Volunteers near one another for technical and emotional support. Beautiful beaches are plentiful, and outdoor activities are available almost everywhere. When visiting Panam City, Volunteers have numerous opportunities for diversion, such as movie theaters, coffee bars, restaurants, public basketball courts, and dance clubs.
Profe ssionalism, Dre ss, an d Be h avior

Wearing proper attire in Panam helps establish your professional credibility and reflects your respect for the customs and lifestyles of the people with whom you live and work. It will also help distinguish you from tourists just passing through. Remember that you will be judged by your appearance. Neatness and cleanliness are very important in Panamanian culture. Although they may not tell you outright, Panamanians may be offended by an untidy appearance. Dress is less formal in rural areas than in the capital, but it is important to remember that you are a representative of the United States. It is especially important to dress appropriately on the job and when you meet with government or other officials. Leisure clothing can be worn in the privacy of your own home, but should not be worn for work or travel. When doing physical labor, you will need sturdy shoes and clothes that protect you from scratches and insect bites. For more specific clothing recommendations, refer to the packing list later in this book. During all training activities and Volunteer service in Panam, you will be expected to observe Peace Corps/Panams guidelines for dress. Shirts and shoes must be worn at all times, and shorts may not be worn in professional settings, including the Peace Corps office. While dressy sandals for women are appropriate, men should not wear sandals during professional/ formal occasions, in

PEACE CORPS

PANAMA WELCOME BOOK

23

accordance with local custom. Flip-flops should generally not be worn outside the home. You will not need to change your entire wardrobe, but you should realize that U.S. citizens almost always stand out. Because of Panamanians views of tattoos and body piercing, you will need to keep any tattoos and piercings out of sight (earrings for women are OK). Men with long hair may be met with suspicion, so it is advisable for male Volunteers to keep their hair relatively short. As a result of the previous U.S. military presence in Panam, camouflage and military-style pants, jackets, backpacks, etc. should be left at home. All Volunteers will need work-specific clothing, as well as casual clothing. Casual clothing will be the same for all Volunteers, but work clothing may vary by project sector. Following are some specific work clothing recommendations for people in each project: Those in community economic development should dress in business-casual clothing while working with businesses and government agencies. Men should wear pants with short-sleeved polo-style or button-down shirts. Women may wear pants, dresses, or skirts (slightly below the knee is fine) with nice shirts or blouses. Sneakers and flip-flops are not appropriate for men or women during business meetings, but are appropriate for casual occasions. Those in community environmental conservation will sometimes work in the field, so a pair of good shoes, some work shirts, and long pants are necessary. When working in schools, Volunteers should wear business-casual clothing. Flip-flops are inappropriate and very short skirts and dresses are not recommended, as they will attract unwanted attention. The same classroom standard applies for English teaching Volunteers. Those in sustainable agriculture and environmental health are likely to work in areas with a lot of mud and high humidity. These
PEACE CORPS | PANAMA WELCOME BOOK

24

Volunteers will frequently work in the field, so work clothes are a necessity. Some Volunteers wear hiking shoes; others wear noninsulated, knee-high rubber boots. Although Volunteers should wear business-casual clothing when attending meetings with agency partners or conducting seminars, people in very rural or indigenous communities tend to dress less formally than elsewhere in the country. For those in the English teaching project, clean and conservative dress is required. If you show up poorly dressed or wearing unclean clothes, you will not be considered a professional nor given the corresponding acceptance or respect. Flip-flops or sport sandals are inappropriate. In your community, you are expected to dress like the teachers with whom you live and work.
Pe rsonal Safe t y

More detailed information about the Peace Corps approach to safety is contained in the Health Care and Safety chapter, but it is an important issue and cannot be overemphasized. As stated in the Volunteer Handbook, becoming a Peace Corps Volunteer entails certain safety risks. Living and traveling in an unfamiliar environment (oftentimes alone), having a limited understanding of local language and culture, and being perceived as well-off are some of the factors that can put a Volunteer at risk. Many Volunteers experience varying degrees of unwanted attention and harassment. Petty thefts and burglaries are not uncommon, and incidents of physical and sexual assault do occur, although most Panam Volunteers complete their two years of service without incident. The Peace Corps has established procedures and policies designed to help you reduce your risks and enhance your safety and security. These procedures and policies, in addition to safety training, will be provided once you arrive in Panam. Using these tools, you are expected to take responsibility for your safety and well-being. Each staff member at the Peace Corps is committed to providing Volunteers with the support they need to successfully meet the challenges they will face to have a safe, healthy, and productive
PEACE CORPS | PANAMA WELCOME BOOK

25

service. We encourage Volunteers and families to look at our safety and security information on the Peace Corps website at www.peacecorps.gov/safety. Information on these pages gives messages on Volunteer health and Volunteer safety. There is a section titled Safety and Security Our Partnership. Among topics addressed are the risks of serving as a Volunteer, posts safety support systems, and emergency planning and communications.
Re war ds an d Frust rat ions

You must be sure that you are willing to commit yourself to two years of service in a foreign country, living in harmony with the local culture. You must also learn to be patient, as change comes very slowly. Many Volunteers have difficulty adjusting to the slow pace of life and work in Panam. You may have to repeatedly explain your role as a development worker to many people. You may encounter a lack of understanding or technical support from your community or agency partners. You may also be annoyed by frequent delays in almost every aspect of your work, by the lack of privacy, and by being perceived as a rich foreigner. You will be thoroughly briefed on these matters during training. The romance and excitement of working in a developing country can wear off quickly. The obstacles to accomplishing ones goals can be formidable. The key to satisfying work as a Volunteer is the ability to establish successful interpersonal relations at all levels. This requires patience, sensitivity, and a positive, professional attitude. Remember that while you are full of energy and motivation, you will be here for only two years. Your Panamanian colleagues will continue to work at the same jobs, probably for low pay, after you leave, so they may not have the same level of motivation as you do. Immediate results will be hard to quantify. Much of the impact of the work you do will not become evident until after you leave Panam. Nevertheless, you will surely be rewarded with a great sense of accomplishment

PEACE CORPS

PANAMA WELCOME BOOK

26

when activities are successful, whether small or large. The successes are well worth the difficulties. Volunteers presence in Panam is making a difference and has certainly contributed to improving the conditions in rural areas.

PEACE CORPS

PANAMA WELCOME BOOK

27

PEACE CORPS TRAINING

Ove rvie w of Pre -Se rvice Training

Pre-service training is the first event within a competency-based training program that continues throughout your 27 months of service in Panam. Pre-service training ensures that Volunteers are equipped with the knowledge, skills, and attitudes to effectively perform their jobs. On average, nine of 10 trainees are sworn in as Volunteers. Pre-service training is conducted in Panam and directed by the Peace Corps with participation from representatives of Panamanian organizations, former Volunteers, and/or training contractors. The length of pre-service training varies, usually ranging from 9-11 weeks, depending on the competencies required for the assignment. Panam measures achievement of learning and determines if trainees have successfully achieved competencies, including language standards, for swearing in as a Peace Corps Volunteer. Throughout service, Volunteers strive to achieve performance competencies. Initially, pre-service training affords the opportunity for trainees to develop and test their own resources. As a trainee, you will play an active role in self-education. You will be asked to decide how best to set and meet objectives and to find alternative solutions. You will be asked to prepare for an experience in which you will often have to take the initiative and accept responsibility for decisions. The success of your learning will be enhanced by your own effort to take responsibility for your learning and through sharing experiences with others. Peace Corps training is founded on adult learning methods and often includes experiential hands-on applications such as conducting a participatory community needs assessment and facilitating groups. Successful training results in competence in various technical, linguistic, cross-cultural, health, and safety and security areas. Integrating into the community is one of the core

PEACE CORPS

PANAMA WELCOME BOOK

28

competencies Volunteers strive to achieve both in pre-service training and during the first several months of service. Successful sustainable development work is based on the local trust and confidence Volunteers build by living in, and respectfully integrating into, the Panamanian community and culture. Trainees are prepared for this through a homestay experience, which often requires trainees to live with host families during pre-service training. Integration into the community not only facilitates good working relationships, but it fosters language learning and crosscultural acceptance and trust, which help ensure your health, safety, and security. Woven into the competencies, the ability to communicate in the host country language is critical to being an effective Peace Corps Volunteer. So basic is this precept that it is spelled out in the Peace Corps Act: No person shall be assigned to duty as a Volunteer under this act in any foreign country or area unless at the time of such assignment he (or she) possesses such reasonable proficiency as his (or her) assignment requires in speaking the language of the country or area to which he (or she) is assigned.
Qualifying for Service

The pre-service training experience provides an opportunity not only for the Peace Corps to assess a trainees competence, but for trainees to re-evaluate their commitment to serve for 27 months to improve the quality of life of the people with whom Volunteers live and work and, in doing so, develop new knowledge, skills, and attitudes while adapting existing ones. Peace Corps/Panams competencies are designed to be accomplished throughout the Volunteers 27 months of learning. A trainee may not be able to complete all learning objectives for a competency during pre-service training; however, he or she must

PEACE CORPS

PANAMA WELCOME BOOK

29

show adequate progress toward achieving the competencies in order to become a Volunteer 1. Panams competencies include the following: Essential Competencies 1. Integrate into the Peace Corps organization 2. Integrate into the community 3. Facilitate participatory community development 4. Meet the objectives of the sector project Sector Specific Competencies Community Economic Development 1. Improve internal organizational efficiency and effectiveness 2. Design and manage community projects and business plans 3. Empower youth with life skills, entrepreneurial competence, and technological proficiency Environmental Health 1. Promote health and hygiene practices 2. Manage water systems 3. Manage sanitation systems

Peace Corps Manual Section 201.305.4.

PEACE CORPS

PANAMA WELCOME BOOK

30

Sustainable Agriculture Systems 1. Improve family standard of living through increased sustainable agriculture production 2. Facilitate the training of community promoters Community Environmental Conservation 1. Strengthen environmental education to develop environmental stewardship 2. Promote sustainable environmental projects English Teaching 1. Improve Panamanian teachers English comprehension, curriculum design, and teaching skills 2. Enhance Panamanian adults ability to communicate in English as a means of improving economic opportunities 3. Improve Panamanian children and youths listening, reading, writing, and English speaking skills Evaluation of your performance throughout service is a continual process, as Volunteers are responsible 24 hours a day, 7 days a week for personal conduct and professional performance. Successful completion of pre-service training is characterized by achievement of a set of learning objectives to determine competence. Failure to meet any of the selection standards by the completion of training may be grounds for a withdrawal of selection and disqualification from Peace Corps service. Progress in ones own learning is a dialogue between you and the training staff. All of the training staffincluding the training manager, the language, technical, medical, safety and security, and cross-cultural trainerswill work with you toward the highest

PEACE CORPS

PANAMA WELCOME BOOK

31

possible competencies by providing you with feedback on learning objective performance throughout training. After reviewing and observing your performance, the country director is responsible for making the final decision on whether you have qualified to serve as a Volunteer in the host country. Upon successful completion of training, trainees who qualify for Peace Corps service are required by law to swear or affirm an oath of loyalty to the United States; it cannot be waived under any circumstance. The text of the oath is provided below. If you have any questions about the wording or meaning of the oath, consult a staff member during training. I, (your name), do solemnly swear (or affirm) that I will support and defend the Constitution of the United States of America against all enemies, domestic or foreign, that I take this obligation freely, and without any mental reservation or purpose of evasion, and that I will well and faithfully discharge my duties in the Peace Corps (so help me God).
Ongoing Learning

You are expected to improve your knowledge and skills in the areas of technical, language, cross-cultural, diversity, health, and safety throughout your service as a Volunteer. Training staff provide learning objectives during the 27-month continuum to help guide Volunteers throughout service. The manner in which you do this may be formal, through tutoring or workshops organized by the host government or in-country staff, or informally, through conversations and reading. Your learning will continue after you become a Volunteer, formally and through inservice training opportunities, specialized language or technical workshops, and a close-of-service workshop to help you evaluate your service and prepare for your return to the United States.

PEACE CORPS

PANAMA WELCOME BOOK

32

Technical Training

Technical training will prepare you to work in Panam by building on the skills you already have and helping you develop new skills in a manner appropriate to the needs of the country. The Peace Corps staff, Panam experts, and current Volunteers will conduct the training program. Training places great emphasis on learning how to transfer the skills you have to the community in which you will serve as a Volunteer. Technical training will include sessions on the general economic and political environment in Panam and strategies for working within such a framework. You will review your technical sectors goals and will meet with the Panam agencies and organizations that invited the Peace Corps to assist them. You will be supported and evaluated throughout the training to build the confidence and skills you need to undertake your project activities and be a productive member of your community.
Language Training

As a Peace Corps Volunteer, you will find that language skills are key to personal and professional satisfaction during your service. These skills are critical to your job performance, they help you integrate into your community, and they can ease your personal adaptation to the new surroundings. Therefore, language training is at the heart of the training program. You must successfully meet minimum language requirements to complete training and become a Volunteer. Panam language instructors teach formal language classes five days a week in small groups of four to five people. Your language training will incorporate a community-based approach. In addition to classroom time, you will be given assignments to work on outside of the classroom and with your host family. The goal is to get you to a point of basic social communication skills so you can practice and develop language skills further once you are at your site. Prior to being sworn in as a Volunteer, you will work on strategies to continue language studies during your service.

PEACE CORPS

PANAMA WELCOME BOOK

33

Cross-Cultural Training

As part of your pre-service training, you will live with a Panamanian host family. This experience is designed to ease your transition to life at your site. Families go through an orientation conducted by Peace Corps staff to explain the purpose of preservice training and to assist them in helping you adapt to living in Panam. Many Volunteers form strong and lasting friendships with their host families. Cross-cultural and community development training will help you improve your communication skills and understand your role as a facilitator of development. You will be exposed to topics such as community mobilization, conflict resolution, gender and development, nonformal and adult education strategies, and political structures.
Health Training

During pre-service training, you will be given basic medical training and information. You will be expected to practice preventive health care and to take responsibility for your own health by adhering to all medical policies. Trainees are required to attend all medical sessions. The topics include preventive health measures and minor and major medical issues that you might encounter while in Panam. Nutrition, mental health, setting up a safe living compound, and how to avoid HIV/AIDS and other sexually transmitted infections (STIs) are also covered.
Safety Training

During the safety training sessions, you will learn how to adopt a lifestyle that reduces your risks at home, at work, and during your travels. You will also learn appropriate, effective strategies for coping with unwanted attention and about your individual responsibility for promoting safety throughout your service.
Addit ional Tr ainings Du rin g Volunt e e r Se rvice

In its commitment to institutionalize quality training, the Peace Corps has implemented a training system that provides Volunteers

PEACE CORPS

PANAMA WELCOME BOOK

34

with continual opportunities to examine their commitment to Peace Corps service while increasing their technical and crosscultural skills. During service, there are usually three training events. The titles and objectives for those trainings are as follows: In-service training: Provides an opportunity for Volunteers to upgrade their technical, language, and project development skills while sharing their experiences and reaffirming their commitment after having served for three to six months. Midterm conference (done in conjunction with technical sector in-service): Assists Volunteers in reviewing their first year, reassessing their personal and project objectives, and planning for their second year of service. Close-of-service conference: Prepares Volunteers for the future after Peace Corps service and reviews their respective projects and personal experiences.

The number, length, and design of these trainings are adapted to country-specific needs and conditions. The key to the training system is that training events are integrated and interrelated, from the pre-departure orientation through the end of your service, and are planned, implemented, and evaluated cooperatively by the training staff, Peace Corps staff, and Volunteers.

PEACE CORPS

PANAMA WELCOME BOOK

35

YOUR HEALTH CARE AND SAFETY IN PANAM

The Peace Corps highest priority is maintaining the good health and safety of every Volunteer. Peace Corps medical programs emphasize the preventive, rather than the curative, approach to disease. The Peace Corps in Panam maintains a clinic with a full-time medical officer, who takes care of Volunteers primary health care needs. Additional medical services, such as testing and basic treatment, are also available in Panam at local hospitals. If you become seriously ill, you will be transported either to an American-standard medical facility in the region or to the United States.
He alt h Issue s in Pan am

Simple medical conditions, such as a cut or a skin infection, can be complicated by the humidity and heat in Panam due to its tropical weather. Gastrointestinal illnesses are common, and malaria exists. Also present are tuberculosis, typhoid fever, dengue fever, intestinal parasites, hepatitis A and B, STIs, and HIV/AIDS. However frightening these diseases may sound, they can be avoided by using common sense and following basic preventive practices.
He lping You St ay He alt hy

The Peace Corps will provide you with all the necessary inoculations, medications, and information to stay healthy. Upon your arrival in Panam, you will receive a medical handbook. At the end of training, you will receive a medical kit with supplies to take care of mild illnesses and first aid needs. The contents of the kit are listed later in this chapter. During pre-service training, you will have access to basic medical supplies through the medical officer. However, you will be responsible for your own supply of prescription drugs and any other specific medical supplies you require, as the Peace Corps

PEACE CORPS

PANAMA WELCOME BOOK

36

will not order these items during training. Please bring a threemonth supply of any prescription drugs you use, since they may not be available here and it may take several months for shipments to arrive. You will have physicals at midservice and at the end of your service. If you develop a serious medical problem during your service, the medical officer in Panam will consult with the Office of Medical Services in Washington, D.C. If it is determined that your condition cannot be treated in Panam, you may be sent out of the country for further evaluation and care.
Maint aining You r He alt h

As a Volunteer, you must accept considerable responsibility for your own health. Proper precautions will significantly reduce your risk of serious illness or injury. The adage An ounce of prevention becomes extremely important in areas where diagnostic and treatment facilities are not up to the standards of the United States. The most important of your responsibilities in Panam is to take the following preventive measures: Many illnesses that afflict Volunteers worldwide are entirely preventable if proper food and water precautions are taken. These illnesses include food poisoning, parasitic infections, hepatitis A, dysentery, Guinea worms, tapeworms, and typhoid fever. Your medical officer will discuss specific standards for water and food preparation in Panam during pre-service training. Abstinence is the only certain choice for preventing infection with HIV and other sexually transmitted diseases. You are taking risks if you choose to be sexually active. To lessen risk, use a condom every time you have sex. Whether your partner is a host country citizen, a fellow Volunteer, or anyone else, do not assume this person is free of HIV/AIDS or other STIs. You will receive more information from the medical officer about this important issue.

PEACE CORPS

PANAMA WELCOME BOOK

37

Volunteers are expected to adhere to an effective means of birth control to prevent an unplanned pregnancy. Your medical officer can help you decide on the most appropriate method to suit your individual needs. Contraceptive methods are available without charge from the medical officer. It is critical to your health that you promptly report to the medical office or other designated facility for scheduled immunizations, and that you let the medical officer know immediately of significant illnesses and injuries.
Wome ns He alt h Infor mat ion

Pregnancy is treated in the same manner as other Volunteer health conditions that require medical attention but also have programmatic ramifications. The Peace Corps is responsible for determining the medical risk and the availability of appropriate medical care if the Volunteer remains in-country. Given the circumstances under which Volunteers live and work in Peace Corps countries, it is rare that the Peace Corps medical and programmatic standards for continued service during pregnancy can be met. If feminine hygiene products are not available for you to purchase on the local market, the Peace Corps medical officer in Panam will provide them. If you require a specific product, please bring a three-month supply with you.
Your Pe ace Corps Me dical Kit

The Peace Corps medical officer will provide you with a kit that contains basic items necessary to prevent and treat illnesses that may occur during service. Kit items can be periodically restocked at the medical office.
Me dical Kit Cont e nt s

Ace bandages Adhesive tape

PEACE CORPS

PANAMA WELCOME BOOK

38

American Red Cross First Aid & Safety Handbook Antacid tablets (Tums) Antibiotic ointment (Bacitracin/Neomycin/Polymycin B) Antiseptic antimicrobial skin cleaner (Hibiclens) Band-Aids Butterfly closures Calamine lotion Cepacol lozenges Condoms Dental floss Diphenhydramine HCL 25 mg (Benadryl) Insect repellent stick (Cutters) Iodine tablets (for water purification) Lip balm (Chapstick) Oral rehydration salts Oral thermometer (Fahrenheit) Pseudoephedrine HCL 30 mg (Sudafed) Robitussin-DM lozenges (for cough) Scissors Sterile gauze pads Tetrahydrozaline eyedrops (Visine) Tinactin (antifungal cream) Tweezers
Be fore You Le ave : A Me dical Che cklist

If there has been any change in your healthphysical, mental, or dentalsince you submitted your examination reports to the Peace Corps, you must immediately notify the Office of Medical Services. Failure to disclose new illnesses, injuries, allergies, or pregnancy can endanger your health and may jeopardize your eligibility to serve.

PEACE CORPS

PANAMA WELCOME BOOK

39

If your dental exam was done more than a year ago, or if your physical exam is more than two years old, contact the Office of Medical Services to find out whether you need to update your records. If your dentist or Peace Corps dental consultant has recommended that you undergo dental treatment or repair, you must complete that work and make sure your dentist sends requested confirmation reports or X-rays to the Office of Medical Services. If you wish to avoid having duplicate vaccinations, contact your physicians office to obtain a copy of your immunization record and bring it to your pre-departure orientation. If you have any immunizations prior to Peace Corps service, the Peace Corps cannot reimburse you for the cost. The Peace Corps will provide all the immunizations necessary for your overseas assignment, either at your pre-departure orientation or shortly after you arrive in Panam. You do not need to begin taking malaria medication prior to departure. Bring a three-month supply of any prescription or over-thecounter medication you use on a regular basis, including birth control pills. Although the Peace Corps cannot reimburse you for this three-month supply, it will order refills during your service. While awaiting shipmentwhich can take several monthsyou will be dependent on your own medication supply. The Peace Corps will not pay for herbal or nonprescribed medications, such as St. Johns wort, glucosamine, selenium, or antioxidant supplements. You are encouraged to bring copies of medical prescriptions signed by your physician. This is not a requirement, but they might come in handy if you are questioned in transit about carrying a three-month supply of prescription drugs. If you wear eyeglasses, bring two pairs with youa pair and a spare. If a pair breaks, the Peace Corps will replace them, using the information your doctor in the United States provided on the

PEACE CORPS

PANAMA WELCOME BOOK

40

eyeglasses form during your examination. The Peace Corps discourages you from using contact lenses during your service to reduce your risk of developing a serious infection or other eye disease. Most Peace Corps countries do not have appropriate water and sanitation to support eye care with the use of contact lenses. The Peace Corps will not supply or replace contact lenses or associated solutions unless an ophthalmologist has recommended their use for a specific medical condition and the Peace Corps Office of Medical Services has given approval. If you are eligible for Medicare, are over 50 years of age, or have a health condition that may restrict your future participation in health care plans, you may wish to consult an insurance specialist about unique coverage needs before your departure. The Peace Corps will provide all necessary health care from the time you leave for your pre-departure orientation until you complete your service. When you finish, you will be entitled to the post-service health care benefits described in the Peace Corps Volunteer Handbook. You may wish to consider keeping an existing health plan in effect during your service if you think age or pre-existing conditions might prevent you from re-enrolling in your current plan when you return home.
Safe t y and Se curit y Our Part ne rship

Serving as a Volunteer overseas entails certain safety and security risks. Living and traveling in an unfamiliar environment, a limited understanding of the local language and culture, and the perception of being a wealthy American are some of the factors that can put a Volunteer at risk. Property theft and burglaries are not uncommon. Incidents of physical and sexual assault do occur, although almost all Volunteers complete their two years of service without serious personal safety problems. Beyond knowing that Peace Corps approaches safety and security as a partnership with you, it might be helpful to see how this partnership works. Peace Corps has policies, procedures, and training in place to promote your safety. We depend on you to

PEACE CORPS

PANAMA WELCOME BOOK

41

follow those policies and to put into practice what you have learned. An example of how this works in practicein this case to help manage the risk of burglaryis:

Peace Corps assesses the security environment where you will live and work (Note: a family homestay is required during pre-service training and for the initial three months in site) Peace Corps inspects the house where you will live according to established security criteria Peace Corps provides you with resources to take measures such as installing new locks Peace Corps ensures you are welcomed by host country authorities in your new community Peace Corps responds to security concerns that you raise You lock your doors and windows You adopt a lifestyle appropriate to the community where you live You get to know neighbors You decide if purchasing personal articles insurance is appropriate for you You dont change residences before being authorized by Peace Corps You communicate concerns that you have to Peace Corps staff

This Welcome Book contains sections on: Living Conditions and Volunteer Lifestyle; Peace Corps Training; and Your Health Care and Safety that all include important safety and security information to help you understand this partnership. The Peace Corps makes every effort to give Volunteers the tools they need to function in the safest way possible, because working to maximize the safety and security of Volunteers is our highest priority. Not only do we provide you with training and tools to prepare for the

PEACE CORPS

PANAMA WELCOME BOOK

42

unexpected, but we teach you to identify, reduce, and manage the risks you may encounter.
Factors that Contribute to Volunteer Risk

There are several factors that can heighten a Volunteers risk, many of which are within the Volunteers control. By far the most common crime that Volunteers experience is theft. Thefts often occur when Volunteers are away from their sites, in crowded locations (such as markets or on public transportation), and when leaving items unattended. Before you depart for Panam there are several measures you can take to reduce your risk: Leave valuable objects in the U.S. Leave copies of important documents and account numbers with someone you trust in the U.S. Purchase a hidden money pouch or "dummy" wallet as a decoy Purchase personal articles insurance

After you arrive in Panam, you will receive more detailed information about common crimes, factors that contribute to Volunteer risk, and local strategies to reduce that risk. For example, Volunteers in Panam learn to: Choose safe routes and times for travel, and travel with someone trusted by the community whenever possible Make sure ones personal appearance is respectful of local customs Avoid high-crime areas Know the local language to get help in an emergency Make friends with local people who are respected in the community

PEACE CORPS

PANAMA WELCOME BOOK

43

Limit alcohol consumption

As you can see from this list, you must be willing to work hard and adapt your lifestyle to minimize the potential for being a target for crime. As with anywhere in the world, crime does exist in Panam. You can reduce your risk by avoiding situations that place you at risk and by taking precautions. Crime at the village or town level is less frequent than in the large cities; people know each other and generally are less likely to steal from their neighbors. Tourist attractions in large towns are favorite worksites for pickpockets. Over the past four years, the most commonly reported security incidents involving Panam Volunteers have been burglary and theft. There have been two reported rape cases of Peace Corps Volunteers in Panam since 1996. Female Volunteers continue to make up a higher percentage of all crime victims. The majority of incidents happen when Volunteers are out of site, validating, once again, that Volunteers are safest in their communities. Also, while whistles and exclamations may be fairly common on the street, this behavior can be reduced if you dress conservatively, abide by local cultural norms, and respond according to the training you will receive.
St aying Safe : Dont Be a Targe t for Crime

You must be prepared to take on a large degree of responsibility for your own safety. You can make yourself less of a target, ensure that your home is secure, and develop relationships in your community that will make you an unlikely victim of crime. While the factors that contribute to your risk in Panam may be different, in many ways you can do what you would do if you moved to a new city anywhere: Be cautious, check things out, ask questions, learn about your neighborhood, know where the more risky locations are, use common sense, and be aware. You can reduce your vulnerability to crime by integrating into your community,

PEACE CORPS

PANAMA WELCOME BOOK

44

learning the local language, acting responsibly, and abiding by Peace Corps policies and procedures. Serving safely and effectively in Panam will require that you accept some restrictions on your current lifestyle.
Support from St aff

If a trainee or Volunteer is the victim of a safety incident, Peace Corps staff is prepared to provide support. All Peace Corps posts have procedures in place to respond to incidents of crime committed against Volunteers. The first priority for all posts in the aftermath of an incident is to ensure the Volunteer is safe and receiving medical treatment as needed. After assuring the safety of the Volunteer, Peace Corps staff response may include reassessing the Volunteers worksite and housing arrangements and making any adjustments, as needed. In some cases, the nature of the incident may necessitate a site or housing transfer. Peace Corps staff will also assist Volunteers with preserving their rights to pursue legal sanctions against the perpetrators of the crime. It is very important that Volunteers report incidents as they occur, not only to protect their peer Volunteers, but also to preserve the future right to prosecute. Should Volunteers decide later in the process that they want to proceed with the prosecution of their assailant, this option may no longer exist if the evidence of the event has not been preserved at the time of the incident.
Crime Data for Panam

The country-specific data chart below shows the average annual rates of the major types of crimes reported by Peace Corps Volunteers/trainees in Panam compared to all other InterAmerica and the Pacific programs as a whole. It can be understood as an approximation of the number of reported incidents per 100 Volunteers in a year. The incidence rate for each type of crime is the number of crime events relative to the Volunteer/trainee population. It is expressed on the chart as a ratio of crime to Volunteer and trainee years (or

PEACE CORPS

PANAMA WELCOME BOOK

45

V/T years, which is a measure of 12 full months of V/T service) to allow for a statistically valid way to compare crime data across countries.

Few Peace Corps Volunteers are victims of serious crimes and crimes that do occur overseas are investigated and prosecuted by local authorities through the local courts system. If you are the victim of a crime, you will decide if you wish to pursue prosecution. If you decide to prosecute, Peace Corps will be there to assist you. One of our tasks is to ensure you are fully informed of your options and understand how the local legal process works. Peace Corps will help you ensure your rights are protected to the fullest extent possible under the laws of the country. If you are the victim of a serious crime, you will learn how to get to a safe location as quickly as possible and contact your Peace

PEACE CORPS

PANAMA WELCOME BOOK

46

Corps office. Its important that you notify Peace Corps as soon as you can so Peace Corps can provide you with the help you need. Volunteer Safety Support in Panam The Peace Corps approach to safety is a five-pronged plan to help you stay safe during your service and includes the following: information sharing, Volunteer training, site selection criteria, a detailed emergency action plan, and protocols for addressing safety and security incidents. Panams in-country safety program is outlined below. The Peace Corps/Panam office will keep you informed of any issues that may impact Volunteer safety through information sharing. Regular updates will be provided in Volunteer newsletters and in memorandums from the country director. In the event of a critical situation or emergency, you will be contacted through the emergency communication network. An important component of the capacity of Peace Corps to keep you informed is your buy-in to the partnership concept with the Peace Corps staff. It is expected that you will do your part in ensuring that Peace Corps staff members are kept apprised of your movements incountry so they are able to inform you. Volunteer training will include sessions on specific safety and security issues in Panam. This training will prepare you to adopt a culturally appropriate lifestyle and exercise judgment that promotes safety and reduces risk in your home, at work, and while traveling. Safety training is offered throughout service and is integrated into the language, cross-cultural aspects, health, and other components of training. You will be expected to successfully complete all training competencies in a variety of areas, including safety and security, as a condition of service. Certain site selection criteria are used to determine safe housing for Volunteers before their arrival. The Peace Corps staff works closely with host communities and counterpart agencies to help prepare them for a Volunteers arrival and to establish
PEACE CORPS | PANAMA WELCOME BOOK

47

expectations of their respective roles in supporting the Volunteer. Each site is inspected before the Volunteers arrival to ensure placement in appropriate, safe, and secure housing and worksites. Site selection is based, in part, on any relevant site history; access to medical, banking, postal, and other essential services; availability of communications, transportation, and markets; different housing options and living arrangements; and other Volunteer support needs. You will also learn about Peace Corps/Panams detailed emergency action plan, which is implemented in the event of civil or political unrest or a natural disaster. When you arrive at your site, you will complete and submit a site locator form with your address, contact information, and a map to your house. If there is a security threat, you will gather with other Volunteers in Panam at predetermined locations until the situation is resolved or the Peace Corps decides to evacuate. Finally, in order for the Peace Corps to be fully responsive to the needs of Volunteers, it is imperative that Volunteers immediately report any security incident to the Peace Corps office. The Peace Corps has established protocols for addressing safety and security incidents in a timely and appropriate manner, and it collects and evaluates safety and security data to track trends and develop strategies to minimize risks to future Volunteers.

DIVERSITY AND CROSS-CULTURAL ISSUES

In fulfilling its mandate to share the face of America with host countries, the Peace Corps is making special efforts to assure that all of Americas richness is reflected in the Volunteer corps. More Americans of color are serving in todays Peace Corps than at any time in recent history. Differences in race, ethnic background, age, religion, and sexual orientation are expected and welcomed among our Volunteers. Part of the Peace Corps mission is to help dispel any notion that Americans are all of one origin or race and to

PEACE CORPS

PANAMA WELCOME BOOK

48

establish that each of us is as thoroughly American as the other despite our many differences. Our diversity helps us accomplish that goal. In other ways, however, it poses challenges. In Panam, as in other Peace Corps host countries, Volunteers behavior, lifestyle, background, and beliefs are judged in a cultural context very different from their own. Certain personal perspectives or characteristics commonly accepted in the United States may be quite uncommon, unacceptable, or even repressed in Panam. Outside of Panams capital, residents of rural communities have had relatively little direct exposure to other cultures, races, religions, and lifestyles. What people view as typical American behavior or norms may be a misconception, such as the belief that all Americans are rich and have blond hair and blue eyes. The people of Panam are justly known for their generous hospitality to foreigners; however, members of the community in which you will live may display a range of reactions to cultural differences that you present. To ease the transition and adapt to life in Panam, you may need to make some temporary, yet fundamental compromises in how you present yourself as an American and as an individual. For example, female trainees and Volunteers may not be able to exercise the independence available to them in the United States; political discussions need to be handled with great care; and some of your personal beliefs may best remain undisclosed. You will need to develop techniques and personal strategies for coping with these and other limitations. The Peace Corps staff will lead diversity and sensitivity discussions during pre-service training and will be on call to provide support, but the challenge ultimately will be your own.
Ove rvie w of Dive rsit y in Panam

The Peace Corps staff in Panam recognizes the adjustment issues that come with diversity and will endeavor to provide support and

PEACE CORPS

PANAMA WELCOME BOOK

49

guidance. During pre-service training, several sessions will be held to discuss diversity and coping mechanisms. We look forward to having male and female Volunteers from a variety of races, ethnic groups, ages, religions, and sexual orientations, and hope that you will become part of a diverse group of Americans who take pride in supporting one another and demonstrating the richness of American culture.
Wh at Might a Volunt e e r Face ? Possible Issues for Female Volunteers

Female Volunteers may find it difficult to adapt to Panams male-dominated society. They may be verbally harassed or even experience physical harassment. They may not be taken seriously intellectually or in their work. They may not be able to socialize with males without giving the impression that they are flirting, and they may be judged differently than men for behaviors such as smoking, drinking, walking alone, or going out at night. In addition, because they are from the United States, they may be assumed to be sexually promiscuous. Panamanians may consider it strange that female Volunteers do not spend their days cooking, cleaning, and washing.
Volunteer comments:

My social and professional endeavors as a Volunteer are deeply affected by my sex, which can be both beneficial and frustrating. It is easier for me than my male peers to get the attention and help of local government officials. However, these same officials may not think I am capable of doing hard labor to complete a project and may try to leave me out of the loop while inviting one of my male counterparts to join in. I can gain the confidence and friendship of Panamanian women in my town fairly quickly, but I am likely to lose it just as fast if my outgoing manner appears too flirtatious with men. Therefore, for my own well-being and in an effort to keep from rocking the boat, I have struggled to find a

PEACE CORPS

PANAMA WELCOME BOOK

50

balance between being an independent American woman and being a more laid-back, traditional Panamanian woman. I do take it upon myself to open some Panamanians eyes and minds to the possibilities women have in life. However, to stay within the realm of acceptable behavior here, I have held on to the most fundamental characteristics that define me as a woman while letting go of less essential acquired traits. No, I do not walk alone at night, nor do I kill snakes, nor do I invite men to my home unaccompanied. Yes, I do live alone, I occasionally drink beer, I do manual labor, and I walk as fast as the men. I am still the same woman. I am the adjusted American-Panamanian version of me. And the challenge of achieving this balance has encouraged me and members of my community to grow, learn, teach, and share as never before.
Possible Issues for Volunteers of Color

African-American Volunteers may be judged less professionally competent than Caucasian Volunteers. Despite complexion, you may not be considered black (by some Panamanians) because of a perception that U.S. culture is primarily white. African Americans may also be called negro or chombo, or possibly moreno or mulatto, depending on complexion. These are generally not understood as derogatory terms, rather as the local words used to describe people of color. Some Panamanians may also use these terms to describe different skin tones within Latino populations. Be prepared to work and live with individuals who have no experience of African-American culture, but keep in mind the cross-cultural opportunity to broaden the Panamanian perception of what it means to be American. Panam is also home to a vibrant Afro-Caribbean population and culture, and historians estimate that 50 percent of Panamanians may have some African ancestry. Hispanic-American Volunteers may not be perceived as being North American and may be expected to speak Spanish fluently. You may be labeled el cubano, el mexicano, etc. because of

PEACE CORPS

PANAMA WELCOME BOOK

51

stereotyped perceptions of other Latino cultures. Hispanic or Latino Americans may be expected to interact in Panamanian society with more ease than other Volunteers. They may not find other Volunteers in Panam with the same ethnic background. Asian-American Volunteers may experience stereotypes, labeling and negative comments because of many Panamanians limited exposure to the diversity of Asian and Asian-American cultures. Asian-American Volunteers may be considered Chinese (chino) despite efforts to clarify or explain ethnic background. Also, like Hispanic Americans, they may not be considered true North Americans. In addition, Panams historical involvement with certain Asian countries or the presence of Asian merchants in the community may have an impact on how Asian-American Volunteers are perceived.
Volunteer comments:

Here in Panam, I blend in because of my Latino roots. My mother is Dominican, so I am fairly dark. As a result, I find myself arguing with people a lot when they tell me Im not really 100 percent American (Not like her and then theyll point to a blond Volunteer). When I went on a visit to my site, everyone was asking, in front of me, Wheres the American? They wouldnt believe me when I said I was the American. But there are perks. I dont get ripped off as much on taxi rides or when buying things on the street. I also dont deal with men hissing and leering at me as much.

I am Filipina American and I can pass for a Panamanian here. The advantages are that I dont get stared at when Im walking around, and people readily assume that I speak Spanish. Most people assume that I am Panamanian with some Chinese blood mixed in. Then they hear me speak Spanish and guess that I am from Nicaragua, Peru, Belize, or Tonga. They guess about every

PEACE CORPS

PANAMA WELCOME BOOK

52

other country except the United States. They are shocked to meet a non-Caucasian American. One observation I have made is that Panamanians love white people or, to be more exact, blond hair and fair skin. These characteristics are very exotic to them because most people here dont look like that. People with such characteristics are stared at and bothered more than me. When I am walking by myself, I dont hear as many piropos (catcalls) than when I am with my white female friends. Despite all this, I really like Panam and its people. Especially at Volunteer sites, I have met the nicest and humblest people. I try to get beyond superficiality in meeting Panamanians with the hope that their stereotype of Americans will be somewhat tweaked. Most Panamanians think there is only one country in Asia: China. Some have met development volunteers from Japan, but only a few. Therefore, I have adopted the nickname Chinita, which means little Chinese girl. I use it with my friends, but loathe it when a Panamanian refers to me as la chinita. Why? Because I was born in Korea and have spent most of my life in the United States. Even after I say I am from the States, Panamanians ask if I speak Chinese. You get used to it, however, and fighting it only makes you frustrated. People in my community still call me Chinita. Sometimes, the kids will correct others and tell them I am Korean.

Possible Issues for Senior Volunteers

While in Panam, senior Volunteers may not receive as much personal support from younger Volunteers. They may find that younger Volunteers look to them for advice and support. Some seniors find this a very enjoyable part of their Volunteer experience, while others choose not to fill this role. Because senior Volunteers bring a lifetime of valuable professional experience, they are sometimes frustrated when they find they cant apply those skills at the level they are accustomed or express their knowledge as effectively. While they often quickly earn
PEACE CORPS | PANAMA WELCOME BOOK

53

respect from others because of their age and, therefore, presumed wisdom, some senior Volunteers discover a newfound sense of patience as they learn new ways to share their knowledge and adjust to living without the comforts and resources to which theyve become accustomed.
Volunteer comment:

The only disadvantage to being a senior Volunteer that I can think of is not being able to appreciate tpico music or party at a baile until 2 a.m.! Its being an older, married Volunteer that makes my experience very different. The largest drawback to my marital status has been in learning the language. Both my husband and I came with no Spanish, and we have made slower progress in learning Spanish than single Volunteers, who have no occasion to speak English in their sites. On the other hand, being married has huge advantages (e.g., close companionship in a new and often stressful environment and instant support and encouragement in joint and separate projects). Though it can be a positive opportunity and difficult at the same time, Ive felt marriage to be an asset in Panam. It seems to make you more approachable, it opens doors, and theres faster acceptance. With the acceptance comes easier access to work opportunities. My husband and I wouldnt have traded the past two years for anything. Im just waiting for all those senior baby boomers to discover how much fun weve been having in the Peace Corps and change the average age of Volunteers to 50! We just might sign up again when we are over 70. Buena suerte!
Possible Issues for Gay, Lesbian, or Bisexual Volunteers

Gay, lesbian, and bisexual Volunteers who have been out in the United States may feel pressure to be less open in Panam because some people view their sexual orientation as deviant or taboo. They may be hassled in the streets or in bars, and their civil liberties may be ignored. They may serve in Panam for two years without ever meeting another gay or lesbian Volunteer. Lesbians

PEACE CORPS

PANAMA WELCOME BOOK

54

have to deal with constant questions about boyfriends, marriage, and sex (as do all women). Gay men have to deal with machismo: talk of conquest(s), heavy drinking, girl watching, and dirty jokes.
Volunteer comment:

Coming from the more liberal United States to a Latin American country as a gay, lesbian, bisexual, or transgender Volunteer can be a daunting experience. In Panamanian society, there is sort of a dont ask, dont tell system. There is a significant gay and lesbian population, but any non-heterosexual behavior is still widely seen as deviant. It is a very machista society, and one of the biggest insults you can make to another man is to call him gay. The concept of gay is not well-defined (for better or worse), meaning that many men have gay sex but dont consider themselves to be gay. Lesbians tend to hide their sexuality more than gay men do, though there seems to be less of a stigma attached to lesbians. One of the most difficult questions is how you will deal with your sexuality in Panam. Will you be yourself to your community or feel the need to go back in the closet? What does that mean for your well-being? There are positive aspects, in that most gay Volunteers feel supported by the Peace Corps/Panam staff and by a majority of Volunteers.

Possible Religious Issues for Volunteers

Volunteers of religions other than Christianity may be challenged or face generalizations about people of their religion. They may not be thought of as real Americans. Jews may occasionally be considered anti-Christian. Thus, some Volunteers may not feel comfortable disclosing their religion to the people in their community. Volunteers may not be able to find a suitable place of worship near their site or may find it difficult to fulfill their religions dietary requirements.

PEACE CORPS

PANAMA WELCOME BOOK

55

Volunteer comments:

Judaism is little known in the Panamanian campo. Few people I have talked to know what a Jew is or have met one, often confusing Jews with Arabs and vice versa. There is no prejudice that I have felt, only real interest in understanding what my religion is. Some people ask a lot of questions. Here, when one speaks of another religion, one usually means another sect of Christianity, so the idea of something outside of that is quite foreign to local people and takes some explanation. It also leads to some confusion as to why I dont celebrate Christmas. In Panam City, on the other hand, people have more experience with Jews. While the four synagogues all have tight security (as most do in Latin America), I have never felt any anti-Semitism from people in Panam City. In Panam, an Asian-looking person is called chino or china. I have come to learn that its just a custom here to refer to people by their characteristics. Surprisingly, it has been more stressful being a non-Christian than being called chinita. My community is half Roman Catholic and half evangelical. In a place where everyone is Christian, sometimes it can feel very lonely being Buddhist. Each person has their own way of dealing with these kinds of situationsmine has been to keep a low profile and an open mind.
Possible Issues for Volunteers With Disabilities

As part of the medical clearance process, the Peace Corps Office of Medical Services determined that you were physically and emotionally capable, with or without reasonable accommodations, to perform a full tour of Volunteer service in Panam without unreasonable risk of harm to yourself or interruption of service. The Peace Corps/Panam staff will work with disabled Volunteers to make reasonable accommodations for them in training, housing, jobsites, or other areas to enable them to serve safely and effectively.

PEACE CORPS

PANAMA WELCOME BOOK

56

Volunteers with disabilities may encounter people in their community who think that they always require special help and cannot function on their own. They may find that some Panamanians consider them incapable of work that requires physical exertion or less competent in professional situations. They may be faced with frank or inconsiderate remarks concerning their disability.
Possible Issues for Married Volunteers

Being a married couple in the Peace Corps has its advantages and its challenges. It helps to have someone by your side to share your experience with, but there are also cultural expectations that can cause stress in a marriage. It is important to remember that you are in a foreign country with new rules and you need to be openminded about cultural differences. For example, a married man may be encouraged by Panamanians to be the more dominant member in the relationship, be encouraged to make decisions independently of his spouse, or be ridiculed when he performs domestic tasks. A married woman may find herself in a less independent role than she is accustomed to or may be expected to perform traditional domestic chores such as cooking or cleaning. She may also experience a more limited social life in the community than single Volunteers (since it may be assumed that she will be busy taking care of her husband). Competition between a couple may become a difficulty, especially if one spouse learns faster than the other (e.g., language skills, job skills). There also may be differences in job satisfaction and/or different needs between spouses. Younger Volunteers may look to couples for advice and support. Married couples also are likely to be treated with more respect because the community sees marriage as a responsibility. They may be asked when they will have children.

PEACE CORPS

PANAMA WELCOME BOOK

57

Please note that during training, couples may live apart if they are assigned to different projects. Please consult with your placement officer if you have any questions.
Volunteer comments:

We love living and working in Panam as a married couple. Serving with your spouse has many clear advantages. This experience has already strengthened and added depth to our marriage in more ways than we imagined. It would be unfair, however, to pretend that serving with your spouse comes without its distinct challenges. In our experience, married couples can expect to live with much less privacy than in the U.S. Learning to live in closer quarters and being prepared to play with whichever Panamanian child decides to come visit takes patience at first. But like many things about your new life as a Volunteer, this will feel natural and comfortable before your know it. Another challenging element to life as a married couple is dealing with unwanted attention directed at one or both spouses. Most often this will just be an occasional whistle or stare. In an overt form, it can include having men or women making calls to your spouse as the two of you walk by in a manner almost unheard of in the U.S. The degree to which you will have to deal with unwanted attention depends greatly on the community you work in. The last element wed like to note is the delicate balance between fitting in and maintaining certain customs that are important to us as a couple. For instance, the married women and men in our site spend far less personal time with each other than we are used to. Though professionally it might be to our advantage to hang out with the fellas/ladies, we excuse ourselves when we feel we need some private time together. As long as you pack a dose of patience, humility, and humor, you and your spouse will enjoy the benefits of serving together.

PEACE CORPS

PANAMA WELCOME BOOK

58

As a married Volunteer, your experience will undoubtedly be unique to that of single Volunteers. But unique is such a vague adjective, so my wife and I have brainstormed some of what we have discovered to be advantages and challenges of serving as a married couple. Some advantages may be: Constant support and encouragement; familiarity (in what can be a very unfamiliar environment); someone to share your experiences with (both while in Panam and once you go home); easier to integrate into the community on both gender levels, you can approach people of the opposite sex with less fear of misunderstanding as to your intentions (still, be careful to maintain appropriate boundaries; just because youre married does not mean you will be considered off limits); an opportunity to work closely with your spouse toward common goals; the constant evaluation of your service is easier with two heads; and married Volunteers generally have less trouble with unwanted attention and harassment than single Volunteers. Some challenges you may encounter as a married Volunteer are: You will likely learn the language a little slower than Volunteers who have no chance to speak English in their sites; you may be more tempted to isolate yourself and, therefore, suffer during the integration process; some community members may already see you as a family unit and be less apt to take you under their wings; you may not fit into the typical Panamanian family model where the wife is expected to stay home to cook and clean; if you have been married more than a couple of months and are not pregnant, people may assume you are unable to conceive; at times you may struggle to find adequate privacy; and you may even get tired of spending too much time with your spouse. Remember, everyones experience is unique. These are just some observations we have made, and all of the so-called challenges can be overcome. Other Volunteers have told my wife and I on numerous occasions: You are very lucky to have each other, and its true. Enjoy your time in Panam and enjoy each other!

PEACE CORPS

PANAMA WELCOME BOOK

59

FREQUENTLY ASKED QUESTIONS

How much luggage am I allowed to bring to Panam?

Most airlines have baggage size and weight limits and assess charges for transport of baggage that exceeds those limits. The Peace Corps has its own size and weight limits and will not pay the cost of transport for baggage that exceeds these limits. The Peace Corps allowance is two checked pieces of luggage with combined dimensions of both pieces not to exceed 107 inches (length + width + height) and a carry-on bag with dimensions of no more than 45 inches. Checked baggage should not exceed 100 pounds total with a maximum weight of 50 pounds for any one bag. Peace Corps Volunteers are not allowed to take pets, weapons, explosives, radio transmitters (shortwave radios are permitted), automobiles, or motorcycles to their overseas assignments. Do not pack flammable materials or liquids such as lighter fluid, cleaning solvents, hair spray, or aerosol containers. This is an important safety precaution.
What is the electric current in Panam?

The current is 110 volts, 60 cycles AC (the standard in the United States). Note: Many Volunteers do not have electricity in their homes or have it for only a few hours a day.
How much money should I bring?

Volunteers are expected to live at the same level as the people in their community. You will be given a settling-in allowance and a monthly living allowance, which should cover your expenses. Volunteers often wish to bring additional money for vacation travel to other countries. Credit cards and travelers checks are preferable to cash. If you choose to bring extra money, bring the amount that will suit your own travel plans and needs.

PEACE CORPS

PANAMA WELCOME BOOK

60

When can I take vacation and have people visit me?

Each Volunteer accrues two vacation days per month of service (excluding training). Leave may not be taken during training, the first three months of service, or the last three months of service, except in conjunction with an authorized emergency leave. Family and friends are welcome to visit you after pre-service training and the first three months of service as long as their stay does not interfere with your work. Extended stays at your site are not encouraged and may require permission from your country director. The Peace Corps is not able to provide your visitors with visa, medical, or travel assistance.
Will my belongings be covered by insurance?

The Peace Corps does not provide insurance coverage for personal effects; Volunteers are ultimately responsible for the safekeeping of their personal belongings. However, you can purchase personal property insurance before you leave. If you wish, you may contact your own insurance company; additionally, insurance application forms will be provided, and we encourage you to consider them carefully. Volunteers should not ship or take valuable items overseas. Jewelry, watches, radios, cameras, and expensive appliances are subject to loss, theft, and breakage, and in many places, satisfactory maintenance and repair services are not available.
Do I need an international drivers license?

Volunteers in Panam do not need an international drivers license because they are prohibited from operating privately owned motorized vehicles. Most urban travel is by bus or taxi. Rural travel ranges from buses and minibuses to trucks, bicycles, and lots of walking. On very rare occasions, a Volunteer may be asked to drive a sponsors vehicle, but this can occur only with prior written permission from the country director. Should this occur, the Volunteer may obtain a local drivers license. A U.S. drivers license will facilitate the process, so bring it with you just in case.

PEACE CORPS

PANAMA WELCOME BOOK

61

What should I bring as gifts for Country X friends and my host family?

This is not a requirement. A token of friendship is sufficient. Some gift suggestions include knickknacks for the house; pictures, books, or calendars of American scenes; souvenirs from your area; hard candies that will not melt or spoil; or photos to give away.
Where will my site assignment be when I finish training and how isolated will I be?

Peace Corps trainees are not assigned to individual sites until after they have completed pre-service training. This gives Peace Corps staff the opportunity to assess each trainees technical and language skills prior to assigning sites, in addition to finalizing site selections with their ministry counterparts. If feasible, you may have the opportunity to provide input on your site preferences, including geographical location, distance from other Volunteers, and living conditions. However, keep in mind that many factors influence the site selection process and that the Peace Corps cannot guarantee placement where you would ideally like to be. Most Volunteers live in small towns or in rural villages and are usually within one hour from another Volunteer. Some sites, particularly Environmental Health sites, require a 10 to 12hour drive from the capital followed by a 2-3 hour hike or boat ride. There is at least one Volunteer based in each of the regional capitals and about five to eight Volunteers in the capital city.
How can my family contact me in an emergency?

The Peace Corps Counseling and Outreach Unit provides assistance in handling emergencies affecting trainees and Volunteers or their families. Before leaving the United States, instruct your family to notify the Counseling and Outreach Unit immediately if an emergency arises, such as a serious illness or death of a family member. During normal business hours, the number for the Counseling and Outreach Unit is 800.424.8580; select option 2, then extension 1470. After normal business hours and on weekends and holidays, the COU duty officer can be reached at the above number. For non-emergency questions, your

PEACE CORPS

PANAMA WELCOME BOOK

62

family can get information from your country desk staff at the Peace Corps by calling 800.424.8580.
Can I call home from Panam?

International phone service to and from Panam is good. You can call collect from any public phone or use a major calling card such as those offered by AT&T, MCI, and Sprint. Most Volunteers have a phone in their house, their town, or a nearby town.
Should I bring a cellular phone with me?

It is often more expensive to reprogram a cellular phone from the United States than to purchase one in Panam. Cellular phones are widely available and reasonably priced in Panam, but many Volunteers live in sites outside of their signal range.
Will there be email and Internet access? Should I bring my computer?

Internet access in Panam is spreading. All provincial capitals and many other large towns have Internet cafes. Connection speeds tend to be slow, but the service is reasonably priced and otherwise reliable. Internet access for Volunteers is available free at the Peace Corps/Panam office. Some Volunteers can access the Internet in their homes, but this is the exception. A few Volunteers have computers of their own, but most do not. Computers are probably more useful for community economic development and English teaching Volunteers than those in other projects. Laptops are preferable. If your site has no electricity, it will be hard to charge the battery unless you bring a solar battery and charger. A voltage regulator is also a necessity.

PEACE CORPS

PANAMA WELCOME BOOK

63

WELCOME LETTERS FROM PANAM VOLUNTEERS

Congratulations! Take a moment to silently thank your placement officer because landing a position with Peace Corps/Panam is like hitting the jackpot. Panam is spectacularly rich in biodiversity, the many cultures of the Panamanian people are unique gems, and the Peace Corps post is brimming with dedicated and innovative staff and Volunteers. Panam has the highest GDP per capita in Central America, but it also has the second greatest income disparity in Latin America (after Brazil). What does this mean for Peace Corps Volunteers? In a country full of natural and human resources, our job is less about technical expertise and more about assisting poor Panamanians in utilizing their own resources more efficiently. This idea is near and dear to my heart. I arrived to my forested, mountain community fresh from 10 weeks of intensive technical and cultural training in the community environmental conservation sector. From day one I was impressed by the knowledge and expertise of my community members in areas ranging from worm composting to small business management to coffee roasting. Every day I was learning something new from my neighbors: hat weaving, chocolate processing, new composting techniques, and creative ways to reutilize trash (have you ever seen flowers growing out of old rubber boots?). I often questioned my ability to provide assistance. However, sooner than later I realized that many of these skills were not being shared between community members. How is it that my counterpart is an expert in organic agriculture but no one has requested his support to combat plagues in the school garden? I also started to meet regional agencies and organizations with expertise that were not reaching those who needed their assistance in my community. Fortunately, Peace Corps training provided me with the tools necessary to connect community members to the

PEACE CORPS

PANAMA WELCOME BOOK

64

knowledge and resources they needed. By means of leadership and group dynamics training, interactive teaching methods, monitoring and evaluation of activities, and drinking many cups of sweet coffee on many porches, we are all becoming more connected. Now, women who never spoke to each other before share tomato seeds, gardening techniques, and composting recipes. Previously independently functioning tourism groups are working together and with the Panamanian Tourism Authority to promote ecotourism to a larger public. Environmental education is extending beyond the classroom to the parents and neighborhoods of the students. It is a slow process that has required persistence and patience, but I feel good about the results of our efforts. It wasnt long ago that I tore open my own Peace Corps/Panam welcome packet. My stomach was doing flips and I was desperately re-reading everything to try to get a glimpse of my future self in the words that were written. Now I am sitting at the table that my friends in the ecotourism group lovingly made for me out of leftover plywood. My little cat is stretched out on my front porch. I just made brownies in my toaster oven to share with the neighbors who have become like family to me. At school today the third-graders and I made a mural to celebrate environmental awareness day, using the bark from palm trees and colorful leaves as adornment. This evening Ill walk up to a community farm to see if I can buy root vegetables for a stew. Engrossed in pre-Peace Corps stress and worry, I never imagined that I would feel so comfortable and at home in such a foreign place. You will too. Of course the Peace Corps is not all milk and honey. There have been moments when Ive never felt so lonely. Days when no one shows up for your big meeting, when there are cockroaches in your oatmeal, and when you watch an abandoned dog suffer on the path to town. These difficult experiences become easier to manage over time. And the lows are counter-balanced by the almost constant highs. Generous gifts of fruit and coffee from your community members, kids yelling your name as you walk

PEACE CORPS

PANAMA WELCOME BOOK

65

into school each morning, sweet siestas on rainy afternoons, deep bonds of shared experiences in the Peace Corps/Panam community, jungle hikes, brilliant lightning stormsevery day here is a blessing. You have two years. See you soon, Kayla Bordelon Community Environmental Conservation (CEC) Volunteer, 20082010

Bienvenidos a Cuerpo de Paz/Panam! Welcome to Peace Corps/Panam! We remember reading this Welcome Book when we lived in Seattle, Washington, and were anxious to get a better sense of what our lives were going to be like in a few short months. Now that we are on the other side of this divide, we can honestly tell you that you have no idea what is in store for you here! There is no way to prepare for the challenges and joys ahead of you, so our best advice is to relax, enjoy the ride, and have faith that everything will be fine. The Peace Corps experience is so unique that no two experiences are quite alike, yet most Volunteers will tell you their time in Panam is truly profound in many ways. At this point, we suggest that you be open to all of the new experiences awaiting you and that you try to enjoy and appreciate every moment of your service (good and bad!) as they develop over the 27 months ahead. We are serving in a small, rural Latino community in the foothills of the Los Santos Province on the Azuero peninsula. The Azuero is cattle country in Panam, and the majority of families in our community raise cattle to sell for meat or for milk production. The
PEACE CORPS | PANAMA WELCOME BOOK

66

Azuero is also rich in culture and tradition, and we enjoy participating in local fiestas patronales (religious patron saint celebrations), the annual Azuero fair, and celebrations such as Carnaval in February and Corpus Christi in June. People from the Azuero are friendly, welcoming, generous, and genuinely enjoy good conversation with their families and friends. We feel very fortunate to live in such a great part of Panam, where many people are extremely motivated and hard-working, and have gone out of their way to help us feel comfortable. We are Volunteers in the community economic development program of Peace Corps/Panam and have found our work to be very rewarding thus far. In order to increase economic opportunities in our community, we are working to improve the management and business planning practices within community groups while providing leadership and skills training to specific individuals. Additionally, we are teaching an English class for adults, organizing after-school youth development activities for students, and working with local cattle ranchers to find ways to make their grazing practices more environmentally sustainable and economically profitable. In general, we have tried to build our work projects around community needs and interests in the hope that our efforts will be more sustainable once we leave. We are the fourth and fifth Volunteers to work with our community over the last 20 years. As a result, we have seen what Panamanians and Peace Corps Volunteers are capable of achieving together. The first Volunteer in our community helped eight families plan, build, and begin to operate a small cheese factory that buys milk from local cattle ranchers. The second Volunteer in our community worked with this same group to begin a community landfill project. Both of these projects have been very successful, and now we hope to continue to help this group thrive by developing a long-term strategic and operational plan and by helping them convert their economic data to a computer to better facilitate analysis and decision-making. This ongoing project illustrates how Peace Corps Volunteers can help

PEACE CORPS

PANAMA WELCOME BOOK

67

with capacity-building activities (training and planning processes) that can empower Panamanians to achieve their individual and collective goals. We hope you enjoy your last few weeks in the States before you arrive in Panam. This experience will truly force you to grow and learn in ways that are simply not possible in the developed world. As with all things in life, your time in the Peace Corps will ultimately be what you make of it and we hope that you find this experience to be as rewarding and challenging as we have. Saludos! Kate and Bracken Killpack Community Economic Development (CED) Volunteers, 20092010

Welcome to Panam! This is such an interesting country to serve in. There are two contrasting faces of Panam: a modern, growing metropolis on one side and a largely undeveloped, impoverished countryside on the other. As a Peace Corps Volunteer, this means a few things: we have a great responsibility to make sure that the rural poor are not left behind or exploited, but it also means you dont have to worry if you forgot to pack something since you can buy nearly anything in Panam City. It is such an exciting time to be part of Panams history and also to be a part of Peace Corps as it grows. We are thrilled to have you here! I live in an indigenous village of Wounaan people in Darien Province. With a population of only 8,000 in the world, I feel it is a great privilege and honor to be living and working among them. As part of the CED (community economic development) sector, I am working with a cooperative of artisan women to help them find new markets for their handicrafts and to train them in the basics of accounting. Many of them have never used a computer before, so
PEACE CORPS | PANAMA WELCOME BOOK

68

their exposure to new technology creates more possibilities for them. I am also working with another group, the Padres de Familia, to start a brand new business, which will support the local school. As a secondary project, I teach English classes to youth at my hut every week and Junior Achievement in the schools. I also lead a small computer class for adults and teach them how to type, write business letters, and create resumes so they can ultimately find well-paying jobs. It is my hope that teaching English to the youth will help them with tourism opportunities and improve their self-confidence. Junior Achievement will help the older kids understand the global economy and gain the leadership skills they need to become entrepreneurs in the future. Whenever I feel discouraged with my work or with my progress, I try to remember the one or two memorable mentors that helped guide me as I was growing up. I have the opportunity to be that mentor to the youth here in Puerto Lara. Given that currently there are only two Wounaan professionals who have obtained advanced degrees (one lawyer and one engineer), I know that my contributions to the youth will go a long way in furthering the Wounaan people. I probably wont see the fruits of my labor during my service, but believing that my efforts are part of a long and lasting process makes it all worthwhile. Living in a small, rural community of about 450 people, I have had a few challenges. Language is a big challenge, as I came to Panam with very limited Spanish proficiency. By the end of training I had reached the intermediate level, although I still lacked the confidence to speak fluidly. In my site, I soon learned that many adults and children speak only their native dialect. Communication in my site has been challenging, but with the help of a local Wounaan tutor and individual study, I hope to be fluent in two other languages by the end of my service! Another challenge is cultural: trying to gain the trust and confidence of a traditionally reserved and guarded people. The

PEACE CORPS

PANAMA WELCOME BOOK

69

Wounaan have a culture which is uniquely different than the Latino, American, or Asian cultures of which I am accustomed. It has taken patience and time, but I feel Im making progress. The people, particularly the women, are now starting to open up to me and Im doing my best to go native: Ive learned how to weave their traditional basketswhich is always a great conversation starterand in my site I wear their beautifully colored skirts, called parumas. Some highlights of my Peace Corps experience so far: Reinaldo, one of my special needs students, brought me a gift of an orange; hearing tiny voices calling out my name from unexpected placeshiding inside huts or high up in the trees; translating for a team of American doctors as they performed cataract surgery; and coming upon a swarm of marigold and mint green-colored butterflies as I hiked back to my site. Im sure that youll soon have your own unique and wonderful experiences as well. Paz, Karen Lee Community Economic Development (CED) Volunteer, 2009-2011

Congratulations, you have made a wonderful decision to set out on an adventure of a lifetime. This is an adventure that will surprise you in so many ways and expand your soul and mind. It will be challenging. But it is the most rewarding job I could ever wish to have. Although there are hard times and there are moments when I might wish that for a moment I were back in my bed at home in the United States, I would not change my decision to come to serve in Panam for anything in the world. My community is my home, and my neighbors are my family.
PEACE CORPS | PANAMA WELCOME BOOK

70

I am a sustainable agriculture systems (SAS) Volunteer working in an indigenous Ngabe community in the beautiful yet rainy province of Bocas del Toro. My life is quite beautiful. I wake up to an incredible view of the sunrise over the Caribbean ocean, dotted with the exquisite islands of Bocas del Toro. I make myself a pot of hot chocolate from cacao beans from my neighbors farm, toasted and ground by hand the previous afternoon. My neighbors are already up and moving, bantering with each other in the indigenous language, Ngabere, and heading out to wash their clothes in the stream or to look for firewood to cook the coffee. I primarily work with farmers to improve their cacao (the tree that chocolate comes from) production to sell to international chocolate producers. We work on maintenance through pruning and grafting, as well as post harvest production. Before arriving, I was a dark chocolate fanatic, but I knew nothing about maintenance of the tree itself, let alone how to make chocolate from such a fruit. The Peace Corps has provided me and connected me with incredible training and I continue to learn daily while working with the producers in my community. I also work with a large group of families in my community on home gardens, fish tanks, and chicken projects (for home protein production), and hopefully in the next few months I will work with goats! My main goal is to help my community secure nutritious food for their families through production for both home consumption and sales outside of the community. But dont worry if you are like me and dont like being restricted to just one type of job, as there are plenty of opportunities. Outside of agriculture, I work with a womens artisan group, help with a nearby aqueduct project, teach English in the schools, teach knitting to a group of women, bake birthday cakes for families, and give a lot of health presentations and advice on everything from nutrition to HIV/AIDS education. The choices are up to you and this experience is what you make of it.

PEACE CORPS

PANAMA WELCOME BOOK

71

What to expect? Well, expect an adventure. Every day is interesting. You may be anywhere from the depths of the Darien jungle, to the cowboy lands of the Azuero peninsula, to the traditional lands of the indigenous Ngabe, eating boiled green bananas and learning a new language other than Spanish. You may be in a large community of 3,000 people or a small community that consists of just 150 community members. You may work with Latinos, or with one of the many Panamanian indigenous groups, including the Ngabe-Bugle and Naso Teribe, or the Embera or Wounaan. You may have electricity, running water, television, and if you are really lucky, access to Internet. Or you may be like me, without electricity or running water, but happy as a clam with my candles and shower made from a rainwater collection system and composting bucket latrine. What I found most helpful was to keep my mind open without too many expectations beyond a desire to learn, explore, and experience. What should you bring? You can buy anything your heart desires here in Panam, so try to pack light. There is even a mall in Panam City where you can buy hiking shoes and camping gear. In the bigger grocery store aisles you can buy anything from organic soy milk powder to name brand cookies and flaxseed. Your clothes will mold, but this is an adventure and an experience of a lifetime. Some of the best advice I ever received was that things I worried about most would became something that I never should have worried about. I remember being worried leaving that I would get bit by a snake and stung by a scorpion. Well, you become skilled at killing scorpions with a machete, cleanly chopping of the tail with the stinger, and those worries become miniscule. When you are having a sad day, get out of your house and see people, they usually have a way of brightening your day. The children will adore you. I walk down my path and have children calling out my name left and right, running toward me with open arms and a big smile, asking me to twirl them around high up into the sky. They will love you too.

PEACE CORPS

PANAMA WELCOME BOOK

72

Every community and Peace Corps experience is different and although we each share many experiences, what strikes me most often is that I am having experiences that no one else will ever replicate. So pack light and get ready to enjoy your time here. We wish you the best of luck. Welcome to Panam! Katherine Selting Sustainable Agriculture Systems (SAS) Volunteer, 2008-2010

Congratulations and bienvenidos to Peace Corps/Panam! We are thrilled that you have accepted the invitation and shared the good news with friends, family, and loved ones. Now that your bags are packed with everything you think youll need for the next two years, you are ready to embark on one of the greatest and most rewarding challenges of your life! We all come in with our own expectations of what the next two years will be like. You may catch yourself thinking about the obvious things, like whether or not you will have running water or electricity. What itll be like to live in the mountains or by the ocean? Will you have to travel by horse, boat, bus, or foot in order to reach your community? What type of house will you live in or maybe even have to build? These questions and uncertainties are natural, but it is important to realize that, over time, things you once found yourself concerned about will become trivial as you begin on your journey of service and adventure. Panam will undoubtedly change you. You will laugh, cry, love, and sweat in ways you never thought possible! An endless array of culture, tropical fruits, wildlife, and life beyond anything you have ever imagined is waiting to be discovered. In this beautiful land that is begging to share all that it has to offer, you will find
PEACE CORPS | PANAMA WELCOME BOOK

73

yourself discovering little by little the most important lesson of allhow much you have to offer. There are many opportunities for Volunteers from all sectors within Peace Corps to work in the local school systems. As a tourism and English consultant, I constantly find myself working with teachers, students, and community members. I love what I do. Whether teaching adult English classes or working in the elementary school, its the childrens and teachers enthusiasm and eagerness to learn that always keeps me going. When you reach your community you will begin to understand, as I have, that its the people who make the difference. Marin Brownell Teaching English Volunteer, 2009-2011

Bienvenido a Panam! If you are anything like me, you may be asking yourself one question: Why is there even Peace Corps in Panam? Looking at very basic economic indicators, one would think that Panam is very well off. In fact, when you first see the tall and modern buildings dotting Panam City from the window of the airplane, you may feel you are in a burgeoning Miami. However, as soon as you go on your very first Volunteer visit you will see that there are many different Panams. One is alarming population scientists, with a fertility rate of less than two children per woman. In the other one, you will see women having five to six children by their 30s. These are the children that sometimes have the least opportunities for success. These are the children you and I will be working with. I work in a school of approximately 275 students serving grades 7-12. In addition to serving as a full-time teacher of informtica (information technology), I serve as a sponsor for a youth cooperative of 25 young and eager entrepreneurs. We worked
PEACE CORPS | PANAMA WELCOME BOOK

74

together to create our provinces only school newspaper. We also started a small school-supply and copy business. My main partners and I instill a sense of leadership, cooperation, and accomplishment to these youth to help them see their great potential. One of the main benefits of working with youth is their openness to learning. You will quickly gain their trust and attention. As a Volunteer, they will look to you for support, and often will share their life stories with you. Consequently, you have a great responsibility to foster good habitswhether they are related to school, relationships, or just about anything else. Your service will enable you to accomplish small and large deeds alike. For some, having your first hourlong conversation in Spanish with your host family or student will invigorate you. For most, seeing the graduation of your students will leave you with a great sense of accomplishment. As for me, it was finally getting the smell and taste of a mouth-watering chicken recipe just right. Ultimately, these successes are all reasons why I am here as a Peace Corps Volunteer. Thats not to say that every day will be easy. Some students will test your patience. Teachers may view your enthusiasm as a negative change from the norm. Sometimes school will be suspended for no apparent reason. You will see, however, that both your fellow Volunteers and staff are here to support you. Every time I visit the main Peace Corps office I am astonished with the friendliness, comprehension, and patience of Volunteers and staff alike. Once again, welcome to Panam. Should you accept this invitation, you will have an experience unlike any other. Jannick Taboada Community Economic Development (CED) Volunteer, 2009-2011

PEACE CORPS

PANAMA WELCOME BOOK

75

PACKING LIST
This list has been compiled by Volunteers serving in Panam and is based on their experience. Use it as an informal guide in making your own list, bearing in mind that each experience is individual. There is no perfect list! You obviously cannot bring everything on the list, so consider those items that make the most sense to you personally and professionally. You can always have things sent to you later. As you decide what to bring, keep in mind that you have a 100-pound weight limit on baggage. And remember, you can get almost everything you need in Panam. For luggage in general, duffel bags and backpacks are much more practical than suitcases. Rolling suitcases are not practical for Panam. Be sure to put the following items in a carry-on bag for quick and easy access once you arrive in Panam: passport, baggage-claim tickets, customs forms, World Health Organization (WHO) card, and immunization records. Because of the heat and humidity, cotton fabric is always a good idea, especially for underwear. Outdoor clothing with fabric that wicks away moisture can be useful; however, cotton-synthetic blends also hold their shape and are cooler to wear. Clothing will probably be subject to harsh washing (many Volunteers wash their clothes on rocks) and rugged work and climatic conditions, so be sure to select durable items. Do not bring clothes made of delicate materials. Panam has clothing stores throughout the country. Attractive, practical clothing will be readily available for purchase at very affordable prices. Outdoor gear such as sleeping mats, headlamps, etc. will be more difficult (but not impossible) to locate in Panam, in addition to high-quality footwear, so when deciding what to bring, it is recommended that you prioritize those items over clothing. Finally, bring what you know you will need to be happy, but base your decisions primarily on the type of work you will be doing and your probable living conditions. Do not bring

PEACE CORPS

PANAMA WELCOME BOOK

76

anything that you would be heartbroken to lose or that you cannot carry en route to Panam and your community. When in doubt, leave it out!
General Clothing

Three or four pairs of casual pants (quick-dry pants, cargo pants, jeans, etc.) Two or three pairs of nicer pants or skirts for swearing-in ceremony, meetings, office visits, etc. (one or two more for English teaching Volunteers) One to three pairs of shorts below the knees (or capri pants) Two outdoor work shirts (that you wont mind ruining over time) Four shirts or blouses for everyday, comfortable wear Three nicer shirts/polo-shirts or short-sleeved shirt for meetings, office visits, etc. One sweater or thermal shirt At least one bathing suit Four or five pairs of socks Two-week supply of underwear (boxer shorts and nice bras are harder to find in Panam) Two or three outdoor long-sleeved work shirts Hat and bandana

PEACE CORPS

PANAMA WELCOME BOOK

77

Shoes

Comfortable dress shoes (especially during training, we ask you to wear professional, but comfortable shoes daily) Hiking shoes (Many Volunteers use rubber boots, which can be found in Panam) Running shoes or sneakers Casual shoes or sandals to wear while at home. Note: Dont wear these while on work time. Note: The following clothing items are generally not acceptable, especially during training, in professional settings, or in your community: short shorts (above the knee); spaghetti strap tank tops; flips-flops; shorts on men.

Miscellaneous

This Welcome Book Your Volunteer Assignment Description (part of your invitation packet) Extra pair of glasses (if you wear them) Three-month supply of any prescription drugs you take, along with copies of the prescriptions USB memory stick Umbrella (good, small, sturdy, compact one) or a loose, lightweight poncho

PEACE CORPS

PANAMA WELCOME BOOK

78

Small, sturdy backpack for short trips Small flashlight (head lamps and LED lamps are hard to find in Panam, although standard hand-held flashlights are easy to find) Start-up supply of toiletries Bath towel (quick-dry recommended), one beach towel, and a sarong/wrap (if you prefer) Travel alarm clock Water-resistant and shockproof watch Digital camera

The following items are less necessary, but you may want to consider bringing them or purchasing them once you arrive in Panam: Pocketknife or multipurpose tool Inexpensive jewelry Tampons (available in Panam, but in larger cities only) MP3 player Hand sanitizer Small padlocks (for your luggage) Photos of family, friends, and your home in the U.S. (for you, but also to show community members where you are from; consider laminating them)

PEACE CORPS

PANAMA WELCOME BOOK

79

World map (also to show community members where you are from) Sleeping pad to use while traveling 100 percent cotton sheets or lightweight sleeping bag Any items for your personal interests or hobbies (e.g., guitar, snorkel gear, bird-watching guide, knitting needles, etc.) Batteries, razors, kerosene burners, and kitchen supplies are all readily available in Panam, so do not bring these International calling cards are also inexpensive and easy to purchase in Panam

You do not need to bring basic health care products (such as sun block, bug repellant, vitamins) unless you have a specific brand or preference, etc. Mosquito nets are provided by Peace Corps/Panam. The Peace Corps will also provide you with a Spanish-English dictionary and a synonyms and antonyms book when you arrive for training.

PEACE CORPS

PANAMA WELCOME BOOK

80

PRE-DEPARTURE CHECKLIST
The following list consists of suggestions for you to consider as you prepare to live outside the United States for two years. Not all items will be relevant to everyone, and the list does not include everything you should make arrangements for.
Family

Notify family that they can call the Peace Corps Counseling and Outreach Unit at any time if there is a critical illness or death of a family member (24-hour telephone number: 800.424.8580, extension 1470). Give the Peace Corps On the Home Front handbook to family and friends.

Passport / Trave l

Forward to the Peace Corps travel office all paperwork for the Peace Corps passport and visas. Verify that your luggage meets the size and weight limits for international travel. Obtain a personal passport if you plan to travel after your service ends. (Your Peace Corps passport will expire three months after you finish your service, so if you plan to travel longer, you will need a regular passport.)

Me dical/ He alt h

Complete any needed dental and medical work. If you wear glasses, bring two pairs. Arrange to bring a three-month supply of all medications (including birth control pills) you are currently taking.

PEACE CORPS

PANAMA WELCOME BOOK

81

Insur ance

Make arrangements to maintain life insurance coverage. Arrange to maintain supplemental health coverage while you are away. (Even though the Peace Corps is responsible for your health care during Peace Corps service overseas, it is advisable for people who have pre-existing conditions to arrange for the continuation of their supplemental health coverage. If there is a lapse in coverage, it is often difficult and expensive to be reinstated.) Arrange to continue Medicare coverage if applicable.

Pe rsonal Pape rs

Bring a copy of your certificate of marriage or divorce.

Vot ing

Register to vote in the state of your home of record. (Many state universities consider voting and payment of state taxes as evidence of residence in that state.) Obtain a voter registration card and take it with you overseas. Arrange to have an absentee ballot forwarded to you overseas.

Pe rsonal Effe ct s

Purchase personal property insurance to extend from the time you leave your home for service overseas until the time you complete your service and return to the United States.

Finan cial Man age me nt

Keep a bank account in your name in the U.S. Obtain student loan deferment forms from the lender or loan service.

PEACE CORPS

PANAMA WELCOME BOOK

82

Execute a Power of Attorney for the management of your property and personal business. Arrange for deductions from your readjustment allowance to pay alimony, child support, and other debts through the Office of Volunteer Financial Operations at 800.424.8580, extension 1770. Place all important papersmortgages, deeds, stocks, and bondsin a safe deposit box or with an attorney or other caretaker.

PEACE CORPS

PANAMA WELCOME BOOK

83

CONTACTING PEACE CORPS HEADQUARTERS

This list of numbers will help connect you with the appropriate office at Peace Corps headquarters to answer various questions. You can use the toll-free number and extension or dial directly using the local numbers provided. Be sure to leave the toll-free number and extensions with your family so they can contact you in the event of an emergency. Desk Officer: Michael McGuire 202-692-2521 Panama@peacecorps.gov

PEACE CORPS

| PANAMA WELCOME BOOK

84

PEACE CORPS

| PANAMA WELCOME BOOK

85