adam eason Personal Development

Learn Self-Hypnosis Course Manual
Your complete guide to the complete Learn Self-Hypnosis course

Adam Eason Personal Development — Learn Self-Hypnosis Course Manual

1. An Introduction
What is Hypnosis? Natural Hypnosis Intended Hypnosis Important Points to Remember

2. Self-Hypnosis - The Model

Accessing the Self-Hypnosis Programme The Self-Hypnosis Model

3. The Relax Programme

Accessing the Relax Programme Important Points to Remember How the Relax Programme is created

4. Writing Suggestions

Before you start to Write Making a Map of Your Subject Words to Use and Avoid Things to Remember Writing in Loops

5. Entering Suggestions
Pre-Suggestion Open Eyes Recording


Table of Contents


Inspirations 9. Recommended Reading 8. Course Handouts Guidelines for writing suggestions Recording your suggestions Discover the power within. The Zap Network 10.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 6. Glossary of Terms 7. 02 Table of Contents 02 ...

Adam Eason Personal Development — Learn Self-Hypnosis Course Manual LEARN SELF-HYPNOSIS COURSE MANUAL Welcome to the start of your new journey Congratulations! You made a decision to open your mind to something new. You have the opportunity to make real changes and to keep them. You have more choices in your life than ever before. You are now part of a very special group of people. at the end of the course. There are no excuses anymore. There are very few people in the world who have your skills. This manual is for use after having completed the self-hypnosis videos. really get yourself acquainted with the experience of being in hypnosis before you then enter hypnosis for yourself. Use your new skills to make better use of the resources you have. calm and relaxed. the adventure starts here. you are in charge of your life and it is up to you how it is run and who is running it. It is up to you. confident and vibrant. you can choose to be healthy and happy. to be the person you always wanted to be. I wish you every success. Adam Eason Please listen to the enclosed CD tracks as many times as you require. Choose your states and live them! The things you learnt throughout the course videos empower you to be able to live the life you always wanted. The tracks have on them your self-hypnosis programme and safe-controlled relaxation as discussed on the videos 03 Self-Hypnosis Course Manual 03 . Today is just the start of an exciting new journey. I hope you enjoyed the videos and that you are now well prepared to use your new skills to improve the quality of your life.

Intended Hypnosis • Intended Hypnosis is natural hypnosis with awareness. with awareness. intention and depth. • The quality of natural hypnosis will vary. The Sub-Conscious is the emotional and autonomic happens all the time you are awake. • You are usually not aware of the communication. Conscious Sub-Conscious Examples of Natural Hypnosis • Driving • Going to sleep • Waking from sleep • Cooking • Relaxing • Laughing • Crying • Panic • Exercise • Fishing • Making love • Learning • Listening • Talking • Watching TV • Listening to music • Reading • Dreaming • Playing an instrument 04 1. AN INTRODUCTION What is hypnosis? What is the difference between natural hypnosis and intended hypnosis? Hypnosis is communication Hypnosis is the communication between two levels of mind. • Intended Hypnosis is the best quality communication. An Introduction 04 . 2. analytical. Natural Hypnosis and Intended Hypnosis. Conscious and Sub-Conscious. • Everyone experiences natural. safety. There is also a powerful communication between the two levels of mind when we experience intense emotion. The Conscious is the questioning. many times a day. 1. intellectual part of the mind.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 1. daydreaming for example. hypnotic trance states. Natural Hypnosis • Natural hypnosis is natural communication . • The best communication and hypnosis is when we are relaxed and the conscious mind is less active. control. There are 2 types of hypnosis/communication.

non-dreaming sleep. An Introduction 05 . • Hypnosis is the communication between two levels of mind. awareness and control. • Intended hypnosis is focused. • Intended hypnosis is entering this state with intention. • The only time we are definitely not in hypnosis is when we are in undisturbed. emotional part of the mind. • Intended hypnosis diminishes the conscious. intellectual part of the mind in order to improve communication with the unconscious. which occurs anytime that we are awake (or in dreaming sleep). • Hypnosis is an experience common to all human beings. Awake Asleep Conscious Sub-Conscious 05 1. • Intended hypnosis works when your sub-conscious mind is totally convinced (rather than your conscious mind). • Remember — the sub-conscious mind does not know the difference between imagination and reality. • Intended hypnosis utilises that part of the mind responsible for all change. natural. and so works when willpower and determination cannot. analytical.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Important Points to Remember • Hypnosis is natural. • Intended hypnosis is the use of your mind and imagination to achieve a desired change within yourself.

10. The Self-Hypnosis Model 06 . Protected Access Conscious Self-Hypnosis Transmitting Room Sub-Conscious Receiving Action 06 2.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 2. deepening. • Access is dependent on you counting from 1 . THE SELF-HYPNOSIS MODEL How to access the Self-Hypnosis Programme. Delivering suggestions and exiting The Self-Hypnosis Model • Self-Hypnosis resides in the conscious part of the mind. • It can only be accessed by using the 3 triggers. taking control.

from the tips of my toes to the top of my head. responding hypnotically only to my intended suggestions.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual A — Access the Self-Hypnosis Programme Using the 3 Triggers • Be in a safe place. • When I count 1. Entering hypnosis only between the numbers 6 and 10. • I am fully protected from random thought. C — Continually Deepening and Strengthening • Use a method that focuses your attention and gathers your attention in a relaxing way. The Self-Hypnosis Model 07 . flexibility and coordination throughout my entire body. Walking in a forest Being by the sea Counting down from 100 Walking down stairs D — Deliver Your Suggestion • Enter your suggestion using your chosen method. random image and random sound becoming hypnotic suggestion. Climbing a mountain Elevator Deepening suggestion Outer space journey 07 2. Use something of interest to you. • Be enthusiastic and sell it to yourself • Give your suggestion a title E — Exit: Coming out of Hypnosis • By counting from 1 to 5. from the tips of my fingers and thumbs to my shoulders. I have full control. • Have the intention • Count from 1 towards 10. B — Being in control • I am in a deep Hypnosis and I am in full control. any feelings of lightness and/or heaviness return to their true and correct perspective.

The Self-Hypnosis Model 08 . 08 2. remembering and recalling some features of the place. remembering and recalling what was to my left and right. I position myself back in the place where I entered hypnosis.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual • When I count 2. I open my eyes to be wide awake and fully out of hypnosis. I am keeping and bringing with me all the wonderful benefits of this hypnotic session. above and below. all sounds are in their correct perspective and have their true levels of importance • When I count 4. • When I count 3. • When I count 5.

before you trigger the Hypnosis programme. Relax. To exit the Relax Programme. you must come out safely. in your usual speaking voice. • You have no hypnotic contact with your subconscious. • If you are using Relax. How is the Relax Programme created and where does it reside? Self-Hypnosis Transmitting Room Relax Conscious Sub-Conscious Relax is created in Hypnosis. simply open your eyes. the Difference between Relax and Hypnosis Access the Relax Programme using the 3 triggers • Have the intention. Lax. but resides in the Conscious Receiving Room 09 3.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 3. RELAX PROGRAMME How to use the Relax Programme. • Out loud. • Be in a safe place. say the words." The relax programme can only be accessed using these 3 triggers. • Keep your Relax and Hypnosis programmes apart. "Relax. Important Points to Remember • You cannot give suggestions in Relax. • You cannot enter one programme from the other. Relax. Relax Programme 09 .

10 4. and methods of entering Before you start to write • Write down what it is that you want. Ask yourself.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 4. Empty as many ideas as possible onto your mind map. Writing Suggestions 10 . Make a map of your chosen subject Make a map diagram with your chosen goal in a circle. • What is the outcome you most desire? • How would you like to feel? • How would you like to be? • What will the benefits be? • Deal. It is a great way of committing your thoughts to paper. how would I like to feel? Remember — suggestions work best when you have intense emotion combined with relaxation. with the cause and effect. branching out from the circle. Writing your suggestion: Some words that are great to use What words make you feel good? Which words give you good feelings? Make a list of the words that appeal to you. smells and other senses may play a part. if possible. Then. You can use a thesaurus to help. Sights. words to avoid. The object of the exercise is to cover every aspect and describe every detail. not what you don't want. sounds. WRITING SUGGESTIONS How to write suggestions. list all the important points associated with your goal.

restrictive or disempower you. ask yourself the following questions: • Is there another phrase or word that is better? • Is there a word or phrase I find more pleasing? • Is there a way in which you can put your energy and power into this suggestion in a better way? Some words to avoid: Put downs/absolutes/ambiguity/bad feeling Words that are put downs: Untidy Ugly Lazy Hopeless Smelly Idiot Fat Loser Words that are absolutes: Closed Never Death Impossible Definitely Completely Words that are ambiguous: Maybe Desire Perhaps Positive Dirty Disliked Embarass Stupid Unkempt Ridiculous Cancelled Restrict Always Whole Finish Unfortunate Totally Normal 11 4. Writing Suggestions 11 . avoid the following words: • Words that elicit bad feelings. • Words that are ambiguous • Words that are limiting. When you have prepared your script. • Words that you are uncomfortable with.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Here are some good words you may like to use in your suggestions: Healthy Peace Balance Harmony Relaxed Confident Good Happy Powerful Joyful Calm Unison Assured Vibrant Loving Progressive Better Beautiful Writing your suggestion: Some words to avoid When writing your suggestion.

Ask for what you want. • Do not proceed if there is any doubt about your suggestion. Generally. • Be specific. Writing Suggestions 12 . • State your goals in the positive. 12 4. Do what you can to remove the ambiguity and only then proceed. it is better to leave it to your sub-conscious. fantastic. Use emotive language. think about your suggestion. Do you really want what you have asked for? Think it through. • Use great. If in doubt. the best zaps are SIMPLE. • Once you have written out the suggestion. • It is best to be specific about the outcome and vague about how exactly how you will achieve it. one suggestion per zap can be more successful than giving many.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Words that elicit bad feelings: Try Careful Don't Temper Won't Lose Shouldn't Sad Mustn't Difficult But Can't Want Should Must Ought Jealousy No Will Make To Things to remember when writing suggestions Write it down and read it through several times. not what you do not want. Have any words entered without your intention? Are you happy with the finished result? • Remember that during this early period as a self-hypnotist. put on your editing hat. Want it to work and expect it to work. the more effective your suggestion will be. Your subconscious responds accurately when given specific instructions. concise and precise. write down the pros and cons. better and better. Other than suggestions for comfort and safety. When in doubt. • The more you want it to work.

Label/title your suggestions. Continue to protect yourself from random thought. Be sure to ask for exactly what you want. a time to finish. • Because you are likely to get exactly what you asked for! • Your sub-conscious is literal. • Suggestions should have a time to start and in some cases. free from ambiguity. Visualisation. you are likely to get what you asked for. • Suggestions for the removal of pain and discomfort should be used as Hypnotic Tablets that are effective for 1-2 hours. Use your self-hypnosis to make writing suggestions easier and more enjoyable. whether you want it or not! Set a time to start and finish. as long as you are clear about their meaning. boosting or removing them easier. Writing Suggestions 13 . • Your unconscious responds well to images and symbols. ensure that you maintain awareness.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Say exactly what you mean and mean what you say. • Success breeds success. • Use clear language. 13 4. It ensures that you do not ignore the body's alarm system. Suggestions for pain control. sound and image having hypnotic influence. This is especially important when you cannot identify the cause of pain. • Your suggestion should finish at the same time as the healing process completes. Remember your achievements using hypnosis. • This makes altering. • When you are recovering from surgery or injury.

Writing Suggestions 14 . 14 4. Turn up the power: Quantum Looping • Write your programme in a loop (including your suggestions #1. For example: Calmness leads to Relaxation leads to Confidence leads to Competence leads to Better Sleep leads to Better Hypnosis/Zap leads to Calmness and so on. #2.. Looping is a way to make your suggestion stronger through the use of a virtuous circle..Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Write your suggestions in Loops Suggestions work better when they are written in Loops.) • Include the following into every suggestion you write: Better Quality Sleep Better Quality Hypnosis • This will promote. #3 etc. endorse and encourage better quality sleep and better quality hypnosis with every loop of every suggestion you write.

has now been entered into my subconscious and from this moment forward has full hypnotic authority. Important: When using this method. • 1. • Say "The suggestion called <name>. entering hypnosis only after 6. I remain in deep hypnosis and read my suggestion. 15 5.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 5. • Exit as usual." • Read your suggestion." • Thank your subconscious. 5. • Count from 1 . make sure that there are no other words in your field of vision (including peripheral). 3. next time better. by asking your subconscious to give it more power and make it more effective. Remember that you can increase the effectiveness of your programme. • Read the suggestion aloud and with enthusiasm. After reading my suggestion. • Have your suggestion written nearby. • Take control. • Say "When I open my eyes. 4. B and C. Suggestion Entry 15 . This suggestion has full hypnotic authority. • Next time deeper. Method #2: Open Eyes • Enter hypnosis going through steps A.10. SUGGESTION ENTRY Three methods of entering your suggestions Method #1: Pre-Suggestion • Have the intention and be in a safe place. I return to deeper hypnotic sleep. which I read out immediately prior to entering this hypnotic session. 2.

Suggestion Entry 16 . 60 seconds of blank tape or music. you are in deep hypnosis and not I am in deep hypnosis. use all three methods of entering suggestions and see which works best for you. • Lie back and enjoy the ride. • On entering hypnosis. • Remember to use second person i. which includes your suggestion.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Method #3: Record your suggestion • Leave your first 60 seconds on the tape blank. run the tape from the beginning and enter hypnosis in the usual way. the instrumental version of I'm not in love by 10cc may have a detrimental effect on your marriage! At first. do remember these two important rules when using music: • Only use an instrumental piece .sung or spoken words may have hypnotic influence. When you choose your favourite. being in a safe place and counting from 1 . by having the intention. Above all. • Record steps B to E. Do not record Step A. entering hypnosis only after 6. • When you are ready. • Do not use an instrumental piece that has memorable words. • Do not record step A. 16 5. you can use zap to make sure that all the other methods work just as effectively. For example. "Adam.e. give control and full hypnotic authority to your voice on the tape." • Use music if you wish.10. enjoy your time in self-hypnosis and sell your suggestions. Blank Record Step B CONTROL Record Step C DEEPENING Record Step D SUGGESTION Record Step E EXIT Use an instrumental music background if you wish Music can be a very powerful aid to your hypnosis.

sound and image having any hypnotic effect. An instruction given to your sub-conscious during hypnosis. Glossary of Terms 17 . I am fully protected from random thought. GLOSSARY OF TERMS Some of the words and phrases you have used during the course Word/Phrase Suggestion Programme Post-Hypnotic Suggestion Meaning An instruction you give your subconscious. "I am in deep hypnosis and in complete control. intellectual part of the mind. giving hypnotic authority only to my intended suggestions. e. Return control of the body. Moments of deep communication between the conscious and sub-conscious. The analytical. Eyes open wide awake on 5. Return control of the senses. Intended.g. Trigger Conscious Sub-Conscious Natural Hypnosis Intended Hypnosis Taking Control Leaving Hypnosis 17 6. Something that activates a post hypnotic suggestion. Taking control of the hypnotic session." The process of exiting the hypnotic state.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 6. Count from 1-5. controlled natural hypnosis. A series of suggestions. which works outside hypnosis. The emotional. Position yourself in the room. autonomic part of the mind.

Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Repetitive Loop Zap! A method of writing hypnotic suggestions to make them more powerful by looping. Glossary of Terms 18 . Hypnosis! 18 6.

A best selling book. A truly inspiring book giving insight into what success really is and how to achieve it. Another wonderful perspective. RECOMMENDED READING Some reading material you may find useful after the course Title/Author "Illusions" Richard Bach "The Tao of Pooh" Benjamin Hoff "Seven Spiritual Laws of Success" Deepak Chopra "The Power Of Your Subconscious Mind" Dr Joseph Murphy "Visualisation" Helen Graham "Unlimited Power" Anthony Robbins "The Healing Power of Illness" Thorwald Dethlefsen Subject The Handbook for Zappers. Recommended Reading 19 . Sure to get you thinking differently. If you require further information or some further inspiration and ideas. One of the worlds best-loved storybook characters shows how a simple approach to life is often the best. Best selling book from one of the worlds most renowned authors and trainers. Instruction in using the powerful visual side of our minds to better our lives. 19 7. please contact me to discuss. by the author of "Jonathon Livingstone Seagull". There are many great books out there to further your reading and knowledge about self-hypnosis and related subjects.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 7. They cannot all be listed here. An awesome addition to your self hypnosis skills.

the other the stars — Frederick Longbridge Dost thou love life? Then do not squander time. It is simply indifferent — John Haynes Holmes I can do all things through the power of my subconscious mind — Dr Joseph Murphy The purpose of life is the pursuit of happiness — Anon 20 8. for that is the stuff life is made of — Benjamin Franklin To love another person is to see the face of God — Alain Boubil The universe is not hostile. INSPIRATIONS Some thoughts which may help you on your new journey The most important truth in the World is. it is only the first step which is difficult — Marquise de Deffand It is a miserable state of mind to have few things to desire and many things to fear — Francis Bacon There is no duty we so much under-rate as the duty of being happy — Robert Louis Stevenson Nothing great was ever achieved without enthusiasm — Emerson Two men look out through the same bars. they stop growing and become old — Anon We are free to go where we wish and be what we are — Richard Bach The purist and most thoughtful minds are those which love colour the most — Ruskin The distance is nothing. one sees the mud. Inspirations 20 .Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 8. what you believe to be the truth is the truth for you — Anon People don't grow old. nor yet is it friendly.

I have a free online monthly newsletter to let you know about the success of others. so your course does not end here. Email or post me one of your programmes and I will evaluate it and return it with suggestions. I do my best to ensure that I am available to support you with any queries you may have with your programme writing too. THE ZAP NETWORK Keeping in touch is part of my commitment to your development The Network Principles Successful Zappers are those who keep in touch.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 9. 21 9. for free. new techniques and all sorts of other things — please be sure to sign up for it on my website homepage. I give everyone the chance to let me see any one of your written programmes for evaluation. The Zap Network 21 . Whenever you need help my aim is to be able to offer it.

17. Provisional clauses: undisturbed sleep. Say what you mean and mean what you say. 5. 19. Avoid ambiguity: Tonight: the day ahead: 6am. 15. Ask for what you want. Title your suggestions. 2. COURSE HANDOUTS Handout #1: Guidelines for Writing Suggestions 1. 4. 6. 10. 9. 14. 20. 7. smells. Write it down. Find the right goal. 16. Expect it to work. End: e. sounds and join them together. Avoid hallucination: I am seeing things more clearly each and every day. KISS: Keep it simple stupid. 8. Deeper next time and Thanks Subby! 21. 12. Want it to work. anaesthetic. This is aligning the conscious and sub-conscious and uses success to create success.g. zap for it first: alignment. 3. Make it work: when you are going to make a cup of coffee. Beginning: e. not what you do not want. 11. Visualisation: use images. What you ask for is exactly what you will get. 18.g. If in doubt. Think it through: look at all the possibilities. The first solution is not always the right one. 22 10. Give a reward. pain and anaesthesia. remove it before you proceed. 13. when you distort time.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 10. Course Handouts 22 .

• When you are ready. "Adam.e.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 10. run the tape from beginning to end and enter into hypnosis in the usual way. • DO NOT record step A. • On entering hypnosis. give full control and hypnotic authority to your voice on the tape. and entering hypnosis only between 6 and 10. Course Handouts 23 . Lie back and enjoy the ride! 23 10." • Use music if you wish: remember. Do not record Step A. only instrumental. you are in a deep hypnosis. which includes your suggestion. • Record Steps B to E. being in a safe place and counting from 1 to 10 out loud. • Remember to use the second person: i. COURSE HANDOUTS Handout #2: Recording Your Suggestions 60 seconds of blank tape or music. Blank Record Step B CONTROL Record Step C DEEPENING Record Step D SUGGESTION Record Step E EXIT Use an instrumental music background if you wish • Leave your first 60 seconds on the tape blank. by having the intention.

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