P. 1
Meditation - Swami Sivananda

Meditation - Swami Sivananda

|Views: 459|Likes:
Published by napabreu

More info:

Published by: napabreu on May 30, 2012
Copyright:Attribution Non-commercial


Read on Scribd mobile: iPhone, iPad and Android.
download as DOC, PDF, TXT or read online from Scribd
See more
See less





"I am not the body. I am not the mind. I am Sat-Chit-Ananda Svarupa." Meditate on the
above ideas constantly. Feel you are the Sat-Chit-Ananda Svarupa always, all through
twenty-four hours. Negate the body-idea. Incessant Sadhana is necessary to remove Deha-
Adhyasa which is due to Anadi Samskaras (beginningless impressions). If you can go above
the body-consciousness, if you can leave the body at will, three fourths of your Sadhana is
over. There is a little balance only. Then, there remains only the drawing of the curtain,
removal of the veil of Avidya. That can be done quite easily. Even when you move about,
even when you are at work, always feel that you are all-pervading, infinite Brahman. This is
important. Thinking, concentration and efforts to separate yourself from the body should go
together. In negative meditation, the Jnani dwells in Suddha, Nirguna Brahman. He has no
consciousness of the world.

You're Reading a Free Preview

/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->