P. 1
Corn Free and Clear Grocery List

Corn Free and Clear Grocery List

|Views: 16|Likes:
Published by Jenny Peurifoy Lord

More info:

Published by: Jenny Peurifoy Lord on May 31, 2012
Copyright:Attribution Non-commercial


Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less





Corn-Free & Clear Real Food Challenge


Use this list as your guide at the grocery store, farmer’s market, or other health food store. You won’t need to purchase everything on this list, and you may want to purchase additional items that meet the real food requirements. But this list should help you with your purchases and planning meals. Happy shopping!

o Field Peas o Black Beans o Black-eyed Peas o Chickpeas o Edamame o Fava Beans o Lentils o Lima Beans o Red Kidney Beans

Meat, Poultry, Seafood & Meat Alternatives
{free-range, grass-fed, wild-caught, or organic} o Chicken o Pork o Salmon o Tilapia, Cod, or other white sh o Beef o Bison o Lamb o Turkey o Firm and Silken Tofu o Textured Vegetable Protein

{free-range, grass fed, or organic} o Eggs o Skim Milk o Soy Milk o Rice Milk o Almond Milk o Plain Greek Yogurt {Chobani brand}

{choose local, in-season options} Vegetables:
o Cucumbers o Romaine Lettuce o Mushrooms o Green Beans o Asparagus o Broccoli o Squash o Zucchini o Turnips o Spinach and other greens o Onions o Garlic o Celery o Sweet Potatoes o Beets o Artichokes o Radishes o Carrots

{all-natural or organic} o Mayonnaise o Mustard o Salsa o Raw Honey o Lemon Juice o Lime Juice o Applesauce o Tomato Paste o Apple Cider Vinegar o Rice Vinegar o Balsamic Vinegar o Chicken Broth o Vegetable Stock

Dry Goods & Cereals
o Brown Rice o Wheat Germ o Oats o Oat Bran o Quinoa o Millet o Baking Soda o Whole-wheat Flour o Agave Nectar o Stevia o Whole-grain ours {quinoa, amaranth, spelt} o Spices {cumin, nutmeg, cinnamon} o Sea Salt o Ground Pepper o Fresh herbs o Vanilla {pure extract, not imitation} Cereals: o Raisin Bran {Cascadian Farms brand} o Sweetened Wheat-fuls {Mom’s Best brand} o Chocolate O’s {Cascadian Farms brand}

o Green tea o Maca tea o Tulsi tea o Co ee o Water


“When living corn-free and clear, we take back what is ours {our bodies}, what God gave us, and we use it wisely.” - Jenny Lord
Follow me: cornfreeandclear.com “Like” my page: facebook.com/CornFreeAndClear Contact me: cornfreeandclear@gmail.com


o Tomatoes o Berries {blueberries, blackberries, raspberries, strawberries} o Apples o Bananas o Pears o Avocados o Oranges o Unsweetened dried fruit {apricots, cranberries, raisins, apples, prunes, gs, dates}

Supplements & Vitamins
o Bee Pollen o Protein Powder {hemp, whey, rice} o Omega-3 Fatty Acids o Creatine o Magnesium o Calcium o Vitamins B, C, E o Spirulina

Nuts, Seeds, Oils & Snacks
o Unsalted Almonds, Cashews, Walnuts o Unsalted Sun ower Seeds o Flaxseed o All Natural Nut & Seed Butters {almond, cashew, peanut, tahini} o Extra-virgin Olive Oil o Sa ower Oil o Coconut Oil o Pumpkin Oil

Baked Goods
o Whole-grain breads o Brown rice wraps o Whole-grain wraps {Ezekiel brand}

Don’t forget to read your labels! Only buy foods with non-chemical, natural ingredients. Eat clean.

You're Reading a Free Preview

/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->