This action might not be possible to undo. Are you sure you want to continue?
we still have time . the last date is ___ ? .Tomorrow…..
Costly one. . Putting things off leads not only to lost productivity but also to all sorts of hand wringing and regrets and damaged self-esteem.
.procrastinate for all Sorts of reasons……. So dig deeper and try to understand the real reason why you are Procrastinating and that will help you find the right Strategies to overcome it.
Task ? Are you a perfectionist and only willing to begin working after every little element is in place ? Are you easily distracted ? .
Tackle each Piece separately. .A large difficult project into several Smaller pieces.
Trying assigning yourself smallScale deadlines‟ for example. Commit To reading a certain number of Pages in the next hour. .
long stretches. allowing yourself a small break after each stint. . Try studying in one-to twohours spurts.
if you’re writing an academic paper and find that the introduction is turning out to be hard to write.Aspect of a large . start writing the paper’s body instead. complex project. For example. .
or Find other ways to make Yourself accountable .Friends or co-workers That you will finish a particular Project by a specified time .
the radio and anything else that might keep from your task.Or move to place where you can concentrate . the phone ringer . .Turn off the television .
It doesn‟t matter what you do .Inertia. . pick something and get started.
.“what‟s the easiest way for me to get started with this project ?” just Do it .
you‟ll often decide to keep on working and let your momentum carry you through. . then you can stop and take a break without any guilt .Commitment to spend just 30 . 20 or even 15 minutes working on your project .
Into your calendar and use it as an „implementation intention‟ to take action! .
So just do it . Makes it much more likely that you WILL take action.
which can encourage procrastination. . Far worse than it actually is .