7:30am 8:00am 9:00am 10:00am 11:00am 12:00pm 1:00pm 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm 9:00pm

10:00pm 11:00pm 12:00am

Sunday Wake Up Run or Bike

Monday Wake Up Bike Heartland

Tuesday Wake Up Squat, OHP, Chins Work

Wednesday Wake Up Bike Work

Lunch Free

Shower & Lunch Work Lunch Basketball Lunch Basketball

Dinner Free

Dinner Free

Dinner Free

Dinner Free

Sleep

Sleep

Sleep

Sleep

OHP. DL Work Friday Wake Up Bike Heartland Shower/Lunch Work Saturday Wake Up Squat.Thursday Wake Up Squat. Bench. Chins Work Lunch Basketball Dinner Free Lunch Basketball Dinner Free Dinner Free Sleep Sleep Sleep .

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