SafetyChecklistforMaintenanceandCleaningof WeightliftingGymandEquipment

Facility
A. Flooring a. Inspectedmaintainedandcleanedweekly b. Platformsfreeofsplinters,holes,protrudingnailsandscrews c. Nomoistureofchalkaccumulation d. Matsfreeoftearsandarrangedsoasnottorepresentasafetyhazard e. Fixedequipmentattachedsecurelytothefloor B. Walls a. Wallsurfacescleanedasrequired. b. Wallsfreeofprotrudingapparatuses c. Mirrors,shelvesnoticeboardssecurelyfixedtowalls d. Mirrorsandwindowscleanedregularly e. Mirrorsplacedaminimumof51cmofffloor f. Crackedofbrokenmirrorsorglassreplacedimmediately C. Ceilings a. Allceilingfixturescleanedanddustedregularly b. Gutteringcleaned3regularly D. Environmentalfactors a. Volumeofstereosystemsetlowenoughtoallowclearcommunication betweencoachandlifter,spotterandlifter b. Ventilationsystemsworkingproperly. c. Facilitywelllitandfreeofdarkareas d. Exitsignwelllit e. Extensioncordsrouted,securedandgroundedandlargeenoughfor electricalload f. Allsafety,regulationandpolicysignspostedinclearview g. Heatersmaintainedandservicedregularly.

Equipment
A. LiftingPlatforms a. Platformhas90120cmofperimeterspaceforsafety b. Allequipmentreturnedtostorageafteruse c. Basesofsquatrackssecureandlevel d. Olympicbarsrotateproperlyandare,maintainedandlubricatedand tightened e. Bentbarsreplaced,knurlingfreeofdebris f. Collarsfunctioning g. Sufficientchalkavailabletolifters h. Wriststraps,belts,kneewrapsavailableandstored properly i. Benches,chairsandboxeskeptasafedistancefromplatforms j. Areaskeptswepttoremovechalkanddebris

k. Ceilingspacesufficientforoverheadliftsandfreeoflowhanging apparatuses. B. Freeweightarea a. Properspacingofracksandweightstandardstoallowaccessatall times b. Allequipmentreturnedafterusetoavoidobstruction c. Safetyequipmentusedandreturned d. Protectivepaddingfreeofcutsandtears e. Workoutsurfacesthatcontacthumanskincleanedanddisinfected daily f. Securingboltsandapparatuspartstightlyfastened g. Nonfunctionalorbrokenequipmentremovedorlockedoutofservice C. StretchingArea a. Matsfreeofweights,benchesandequipment b. Matsfreeoftears c. Nogapsbetweenmats d. Areasweptanddisinfecteddaily e. Stretchingsticks,medicineballsandSwissballsproperlystoredafter use D. Resistancemachinearea a. Easyaccesstoeachworkstation b. Areafreeofloosebolts,screws,cablesandchains c. Properpinsused d. Securingstrapsfunctional e. Partsandsurfacesproperlylubricatedandcleaned23timespw f. Protectivepaddingfreeofcracksortears g. Surfacesthatcontacthumanskillcleanedanddisinfecteddaily h. Allpartssmoothfunctioningandlubricatedregularly i. Noprotrudingscrews,orpartsthatneedtighteningorremoval j. Belts,chainsandcablesalignedwithmachineparts k. Nowornparts(frayedcables,loosechains,wornbelts,crackedjoint screws. E. Bodyweightresistanceapparatus a. Apparatusproperlylubricated b. Surfacesthatcontacthumanskincleanedanddisinfecteddaily c. Protectivepaddingfreeofcracksortears d. Securingstrapsandapparatusfunctional e. Properlypaddedfloorareasaroundplyometricboxes.

CleaningSupplies Disinfectant Windowcleaner Lubricationssprays Cleaningsprays Spraybottles

Papertowels Clothtowelsandhandrags Sponges Broomanddustpan Vacuumcleaner Vacuumcleanerbags Mopandbucket Gumandstainremover Itemslockedincabinet,inventoriedandreplenishedweekly

Maintenancesupplies File Hammer Pliers(standardandneedlenose) Screwdrivers(standardandPhillips) Allenwrenchset Crescentwrench Rubbermallet Carpetknife Cablesplicerpartsandappropriatetools Chainsplicerandappropriatetools Heavydutystapler Nut,bolts,nails,screwsinvarioussizes Heavydutyglue Transparenttape Maskingtape Ducttape Drillanddrillbitset Lubricantspray Socketset Visegrips Daily Inspectallflooring(carpetwood,rubbermats,liftingplatformsfor damageandwear Cleananddisinfectdrinkingfountain Inspectfixedequipmentsconnectiontothefloor Cleananddisinfectsurfacesthatcontactskin Inspectmirrorsfordamage Inspectallequipmentfordamage,wear,looseorprotrudingboltsor screws,cables,chains,insecureornonfunctionsstraps,improperuse ofpinsattachmentsorotherapparatus. Inspectallprotectivepaddingforcracksandtears Inspectnonslipmaterialandmatsforproperplacement,damageand wear Removetrashandsgarbage Cleanlightcovers,fans,airvents,clocksandspeakers Monitorsoundlevels Monitoraircirculation Monitorilluminationlevels Ensuresafety,regulationandpolicysignageisposted

Ensurethatequipmentisproperlyreturnedandstoredafteruse.

Twotothreetimesperweek: Cleanandlubricateguiderodsonmachines Twiceperweek Inventoryandreplenishcleaningandmaintenancesupplies Oneperweek

Cleanallflooring Cleananddisinfectupholstery Cleanceilingfixturesandattachments Cleanmirrors Cleanwindows Cleanandlubricatemovingpartsofallequipment

AsNeeded

Replacelightbulbs Cleanwalls Replacedamagedormissingtiles Cleanroofgutters,pipesandducts Removebrokenequipment Resupplychalkboxes Cleanbarknurling Monitorhumiditylevels Monitoraircirculation Cleanrustfromfloor,plates,barsandequipment