Sr No

1

Name and Picture of Asana Shava Asana

Sr No

43

Name and Picture of Asana Vaataayana asana

2

Padma Asana

44

Pada Hasta asana

3

Baddha Padmasana

45

Viprita Pada Hasta asana

4

Bhujanga Asana

46

Pada Anghshta Asana

5

Shalabh Asana

47

Pada cala Asana

6

Ardha Shalabh Asana

48

Dvi Hasta Bhuja asana

7

Dhanura Asana

49

Nabhi Darshana asana

8

Paschimotasana

50

Karna Pidasana

9

Lola Asana

51

Trikona asana

10

Uttana Padaasana

52

Prana asana

11

Ardha Uttana Padaasana

53

Utkata asana

12

Halasana 1st

54

Samakata asana

13

Halasana 2nd

55

Setu bandha asana

14

Sarvanga asana

56

Sirsa asana

15 Nauka Asana

57

Tada asana

16

matsyasana

58

Yoga nidra asana

17

saral matsayasana

59

Viprita karni mudra asana

18

vajra asana

60

Hasta pada asana

19

supta vajrasana

61

Hasta padaangushta asana 1

20

sasak asana

62

Hasta padaangushta asana 2

21

Ananda Madasana

63

Prarthana asana

22

Majari Asana

64

Stitha Prarthana asana

23

Siddha asana

65

Eka pada asana

24

Baddha Yoni Asana

66

Carana uddharta asana

25

Matsyendra asana

67

Atiprshta namita asana

26

Ardha Matsyendra asana

68

Kona samtulana asana

27

Pavana Mukta Asana

69

samtulana asana

28

Dvi Pada Pavana Mukta Asana

70

Samatva asana

29

Gomukhasana

71

Upavishta asana

30

Akarna Dhanura asana

72

Stuupa asana

31

Hanumana Asana

73

Parvata asana

32

Mahavira asana

74

Kandhara asana

33

Simha asana 1

75

Janu sirsha asana

34

Simha asana 2

76

Chakra Asana

35

Ushtra Asana

77

Ardha Chakra Asana

36

Mayura Asana

78

Garbha asana

37

Yogamudra asana

79

Ardha kurma asana

38

Tolangula asana

80

Vrishchika asana

39

Tula Asana

81

Garuda asana

40

Kukkuta asana

82

Sasaka asana

41

Hamsa Asana

83

kurma asana

42

Makara Asana

84

Bhrnga Asana

Sign up to vote on this title
UsefulNot useful