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Longsword Book 1

Longsword Book 1

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Published by jnessler
SWORDS OF THE MIDDLE AGES
SWORDS OF THE MIDDLE AGES

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Published by: jnessler on Jun 14, 2012
Copyright:Attribution Non-commercial

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11/12/2012

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1. with your hands resting on your hips, position the head forward and count to 6,000 in
1,000 increments
2. position the head to the left, tilting the neck and count to 6,000 in 1,000 increments
3. position the head to the right, tilting the neck and count to 6,000 in 1,000 increments
4. position the head to the rear, tilting the neck and count to 6,000 in 1,000 increments
5. repeat 3 - 6 sets

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