Mt.

Carmel Gymnastics Club, LLC
NOW OFFERING FITNESS CLASSES!!!
Yoga will be taught by certified yoga teacher, Amy Sigler. Amy has been practicing yoga for over 10 years! Classes will leave your mind, body, and spirit feeling revived, rejuvenated, and renewed. All levels of experience are welcome! We will relieve stress, as well as tone and lengthen our muscles with each pose! Bring your own mat if you have one! Kids Yoga coming soon! Tuesday and Thursday at 10:00 am: Flow Yoga Wednesday at 6:30 pm: Stress relieving yoga Boot camp will be taught by Dr. Jason Sigler. Boot camp mixes traditional callisthenic and body weight exercises with interval and strength training! Wednesday at 5:30 Tic and Tone : Make your heart tic and your muscles toned. A 60-minute interval class alternating strength training and cardio bursts. A class for all fitness levels designed to challenge your cardiovascular limit and muscle endurance. Dig deep….rise up… and recognize what you are made of!!!! Class will be taught by Tori Barnes, P.A. Monday at 530 Jabs and Jacks: A 60 minute cardio kickboxing class combined with a few “old school gym class” moves to build cardiovascular endurance. A class for all fitness levels looking to box their way to a healthier lifestyle. Class will be taught by Tori Barnes, P.A. Wednesday at 7:30: Zumba is a dance-based aerobics program. It makes use of up-tempo Latin music styles to create and enjoyable, yet productive workout atmosphere. Classes will be taught by certified Zumba instructor, Kirby Cheesman. ZumbAtomic for kids coming soon! Monday and Wednesday at 10:00 Tuesday at 6:00 Pilates based abs: Yoga and pilate movements to strengthen your core, increase flexibility and create more mobility in your spine to improve all your daily activities! These classes will be taught by Kristina Kelsey Swanson. Monday 5-530 Thursday 600-700

Visit us at our new location!!! 925 W 9th St., across the road from the bowling alley! Also offering preschool gymnastics, recreational gymnastics, competitive gymnastics, cheerleading or tumbling! 262-8017 or 812-449-1147

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