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Row Your Way to a Sexy You Indoor Rowing Machine HIIT (High Intensity Interval Training) Cardio Workout Routine

Row Your Way to a Sexy You Indoor Rowing Machine HIIT (High Intensity Interval Training) Cardio Workout Routine

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Published by He_SheEatClean
High Intensity Interval Training program designed for the indoor rowing cardio machine. Fabulous total body 35 minute routine to have you shedding pounds and toning in NO time flat!
High Intensity Interval Training program designed for the indoor rowing cardio machine. Fabulous total body 35 minute routine to have you shedding pounds and toning in NO time flat!

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Published by: He_SheEatClean on Jun 24, 2012
Copyright:Attribution Non-commercial

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11/27/2013

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Interval Interval Interval Interval Time Time Time Time

Pace Pace Pace Pace
(mins/500 (mins/500 (mins/500 (mins/500
meters) meters) meters) meters)
Strokes per Strokes per Strokes per Strokes per
Minute Minute Minute Minute
0:00 - 3:00 2:20 18 - 22
#1 3:00 - 5:00 2:08 24 - 28
#2 5:00 - 7:00 2:04 24 - 28
#3 7:00 - 9:00 2:00 24 - 28
#4 9:00 - 11:00 1:55 24 - 28
Rest 11:00 - 12:00 2:20 21 - 24
12:00 - 12:45 1:40 32 - 37
12:45 - 13:30 1:55 26 - 30
13:30 - 14:15 1:35 32 - 37
14:15 - 15:00 1:55 26 - 30
15:00 - 15:45 1:30 32 - 37
15:45 - 16:30 1:55 26 - 30
Rest 16:30 - 17:30 2:20 21 - 24
#8 17:30 - 19:30 2:08 24 - 28
#9 19:30 - 21:30 2:04 24 - 28
#10 21:30 - 23:30 2:00 24 - 28
#11 23:30 - 25:30 1:55 24 - 28
Rest 25:30 - 26:30 2:20 21 - 24
26:30 - 27:15 1:40 32 - 37
27:15 - 28:00 1:55 26 - 30
28:00 - 28:45 1:35 32 - 37
28:45 - 29:30 1:55 26 - 30
29:30 - 30:15 1:30 32 - 37
30:15 - 31:00 1:55 26 - 30
31:00 - 35:00 2:20 18 - 22
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www.heandsheeatclean.com
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Cooldown
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Row Your Way to a Sexy You Row Your Way to a Sexy You Row Your Way to a Sexy You Row Your Way to a Sexy You
Warmup

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